Men's Health & Lifestyle
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Gordon Ramsay Ultimate Fit Food [Hardcover], Ultimate Home Cooking [Hardcover], Get Fit Fast At Home 3 Books Collection Set
Please Note That The Following Individual Books As Per Original ISBN and Cover Image Shall be Dispatched Collectively:Titles:
Gordon Ramsay Ultimate Fit Food [Hardcover]
Gordon Ramsay’s Ultimate Home Cooking [Hardcover]
Get Fit Fast At HomeGordon Ramsay Ultimate Fit Food [Hardcover], Ultimate Home Cooking [Hardcover], Get Fit Fast At Home 3 Books Collection Set:
Gordon Ramsay Ultimate Fit Food [Hardcover]:
ISBN-10 : 1473652278
ISBN-13 : 978-1473652279
The book is divided into three sections, each one offering breakfasts, lunches, suppers, sides and snacks with different health-boosting benefits. The Healthy section consists of nourishing recipes for general wellbeing; the Lean recipes encourage healthy weight loss; and the Fit section features pre- and post-workout dishes to build strength and energise.Gordon Ramsay’s Ultimate Home Cooking [Hardcover]:
ISBN-10 : 1444780786
ISBN-13 : 978-1444780789
Gordon Ramsay’s Ultimate Home Cooking is a collection of over 120 delicious new recipes that are infused with Gordon’s expertise and skill gleaned from his years in professional kitchens. Divided into chapters to see you through the whole day from weekday breakfasts through to Saturday night dinners, the book is all about the pleasure of cooking and sharing the very best home-cooked food with family and friends.Get Fit Fast At Home:
The book starts with an introduction to the concept of high-intensity interval training. We look at the theory behind the methodology, we answer some common questions, and we give you some extra tips on how to harness the power of HIIT. Once you understand how and why HIIT works you can take on our 28-day HIIT plan. It’s an accessible four-week programme that involves four quick workouts a week.Read more
£23.70£71.20 -
One Minute a Day Gratitude Journal for Men: Simple Daily Gratitude Notebook | Helps With Motivation, Productivity, Mental Health, Mindfulness and Positivity (Mindfulness for Men)
Positive psychology research has proven that focusing on what you’re grateful for makes you happier, better at overcoming adversity, and more able to build strong relationships.
All you have to do is scribble down three things you’re grateful for each day. Easy, right?
Kickstart your gratitude habit by writing in this book for just one minute each day — you might be surprised by how quickly you see results.This daily gratitude journal is ideal for teenage boys or men who want to feel more positive, and it makes a great gift for anyone who’s interested in exploring a daily gratitude practice. The cover is understated and the journal isn’t too big, so it’s easy to throw into a bag or keep on your bedside table.
Journal features:- 100 Pages for Daily Gratitude Writing
- Quick and Easy to Use, No Complicated Extras
- Protective Matte Front Cover
- Handy 6″ x 9″ Size
- High-Quality White Interior Pages
- Cool Understated Black Front Cover
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£6.30 -
Weight Lifting Log Book: Workout and Fitness Record Tracker for Men and Women | Exercise Notebook and Fitness Journal for Personal Training
This Simple Log Book helps you keep track of your daily exercises. Easy to use, excellent for beginners or avid lifters and fitness enthusiasts!
Makes a Great Gift for weight lifting and training enthusiasts.Details:
- Date
- Start and Finish Times
- Weight
- muscle group
- Exercise Name, Sets, and Reps
- Cardio Exercises (Distance, Heart Rate, Calories Burned)
- Measurements (Neck, Right & Left Bicep / Thigh, Chest, Waist, Hips, and Calf)
Book details:
- Perfectly Sized at 6” x 9”
- 120 pages
- Flexible Paperback
- Printed on high quality
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£5.00
