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The BMA Guide to Sport Injuries
Your one-stop manual for the treatment and prevention of sports injuries
Produced in collaboration with the British Medical Association, this is the first, fully-illustrated sports injury manual, ensuring reliable, up-to-date information. Includes a directory of all common sports injuries outlining causes, symptoms and diagnoses. Step-by-step exercise routines are provided for immediate treatment as well as long-term strategies to prevent injuries recurring.
Covering all sports from snowboarding to tennis, this is the ultimate injury manual and is designed for amateur sportsmen, women, coaches and trainers.
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£6.10 -
Coloriages mystères Disney – Pixar
Toy Story ou Wall-E ? Là-Haut ou Ratatouille ? Le voyage d’Arlo ou les Indestructibles ? Vice-Versa ou Cars ? Redécouvrez les scènes mythiques des chefs-d’oeuvre Pixar ! Grâce aux codes couleurs, démêlez les entrelacs des lignes, appliquez chaque nuance dans la zone correspondante et révélez la scène représentée. Détendez-vous, retrouvez votre âme d’enfant ainsi que le plaisir de créer.Read more
£11.40£11.70Coloriages mystères Disney – Pixar
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Mindfulness for Teen Anger: A Workbook to Overcome Anger and Aggression Using MBSR and DBT Skills (An Instant Help Book for Teens)
Do you ever feel so frustrated with school, friends, parents, and life in general that you lose control of your emotions and lash out? You shouldn’t feel ashamed. Being a teen in today’s world is hard, but it’s even harder when you’re unable to keep your cool in stressful situations. Fortunately, there are things you can do to make positive changes in your life.
Using proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT), Mindfulness for Teen Anger will teach you the difference between healthy and unhealthy forms of anger. Inside, you’ll learn how to make better choices, how to stop overreacting, find emotional balance, and be more aware of your thoughts and feelings in the moment. You’ll also learn skills for building positive relationships with peers, friends, and family.
As a teen, the relationship skills you learn now can help you thrive in the future. With a little help, and by cultivating compassion and understanding for yourself and others, you will be able to transform your fear and anger into confidence and kindness.
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£10.10£14.20 -
Things that annoy me by Ruby Brady: Comic diary of a modern teenager dealing with her annoying parents (Ruby Brady Diaries)
** Suitable for Young Adults, Old Adults & Older Teens -NB: contains some swearing **
Ruby Brady is a typical modern teenager, surgically attached to her mobile phone, who is attempting to navigate her way through a social media-dominated world .. and she has plenty to be annoyed about. … She has a mother going through a spiritual awakening, endlessly searching for inner peace whilst counting down the hours to wine o’clock, and endlessly comparing her life to others on the internet. There is her hipster-hating stepdad, who constantly rants about millennials and vegans whilst harbouring delusions of rock stardom. Ruby’s journal follows her day-to-day life over 18 months starting in 2017, in a political landscape defined by Brexit and Trump. She faces the complexities of home life, friendships and school and attempts to understand her embarrassing parents and explain the modern world to her grandparents. A very lighthearted look at modern life in a time of Facebook, Instagram and Reality TV. It follows three generations of a family, as they all try to understand each other’s language use, interests and differences, all seen through the eyes of a teenage girl.Read more
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The Secret to Teen Power
The Secret has sold millions of copies worldwide. Now, for the first time, The Secret to Teen Power explores the power of the Law of Attraction for a brand-new audience.
Ask. Believe. Receive.
Since its original publication, The Secret has inspired millions to live extraordinary lives. The Secret to Teen Power explores the Law of Attraction from a teenager’s point of view. All the themes of teenage life – self-image, relationships, school, family, ambitions, values, and dreams – are covered in this all-embracing book. The Secret to Teen Power is crammed with powerful tips and strategies to help young readers discover their purpose, achieve happiness and harmony in every aspect of their lives, and create abundance and joy. In their own language, in words they themselves use, this fantastic new book will empower teenagers all over the world to reach to the stars and to create & live their dreams.
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£9.70£12.30The Secret to Teen Power
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The Archaeology of Disease: Third Edition
The Archaeology of Disease shows how the latest scientific and archaeological techniques can be used to identify the common illnesses and injuries that humans suffered from in antiquity. In order to give a vivid picture of ancient disease and trauma the authors present the results of the latest scientific research and incorporate information gathered from documents, from other areas of archaeology and from art and ethnography. This comprehensive approach to the subject throws fresh light on the health of our ancestors and on the conditions in which they lived, and it gives us an intriguing insight into the ways in which they coped with the pain and discomfort of their existence.Read more
£20.10£23.80The Archaeology of Disease: Third Edition
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So, I’ve Got Parkinson’s Disease
Terry Rummins was diagnosed with Parkinson’s 10 years ago. So, I’ve Got Parkinson’s Disease is her story and covers her diagnosis and the progression of the condition – from the first warning tremors in her right hand to her day-to-day life now. When Terry was first diagnosed she didn’t know what to expect, veering wildly between visualising herself in a wheelchair within a few months and not really believing that there was anything wrong with her. Parkinson’s is a paradoxical disorder. ‘On’ and ‘Off’ are terms used to describe the regular and debilitating changes the Parkinson’s person can experience as a result of the interaction between symptoms and medication: from feeling well to the feeling of having aged twenty years in as many minutes. Terry stresses the importance of learning which symptoms are a result of the Parkinson’s itself, which are the results of taking particular drugs and which are as a result of environmental factors such as stress and diet. Terry has written this book in the hope that describing her experience will benefit others who have been diagnosed with Parkinson’s and to help them understand their expectations of how the condition may affect them. This is a candid story, told with humour and contains a positive message for those recently diagnosed and those close to them. It is also for anyone interested in what happens when life presents an unpleasant surprise.Read more
£6.50£7.60So, I’ve Got Parkinson’s Disease
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The Daily Laws: 366 Meditations on Power, Seduction, Mastery, Strategy and Human Nature
THE INTERNATIONALLY BESTSELLING AUTHOR OF THE 48 LAWS OF POWER BRINGS YOU 365 MORE
Over the last 25 years, Robert Greene has provided insights into every aspect of being human: whether that be getting what you want, understanding others’ motivations, mastering your impulses, or recognising strengths and weaknesses. The Daily Laws distills that wisdom into easy-to-digest daily entries whose content spans power, seduction, war, strategy, politics, productivity, psychology, leadership, and adversity.
Not only is this beautifully designed volume the perfect entry point for those new to Greene’s penetrating insight, but it will also be a Rosetta stone for existing fans to understand and internalise the many lessons that fill his previous books. Read, re-read, and learn.
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£9.00£10.40 -
The Make-up Manual: Your beauty guide for brows, eyes, skin, lips and more
A comprehensive make-up manual that details all aspects of make-up application, solutions to common problems, as well as tips and tricks for perfecting your look every time.
Starting with Skin Secrets, make-up artist Lisa Potter-Dixon teaches you everything you need to know about skincare and perfecting your base. In Beautiful Brows, Lisa explains how to enhance your brows, before styling a Natural, Full, Ombre and Feathered look. In Go with the Glow, she explains why we add colour and takes a look at Contouring, Strobing, Blushing and Bronzing. In The Eyes Have It, things really get interesting, with looks for Smokey, Colourful, Nude, Smudged and Glittery Eyes. And in Luscious Lips, Lisa helps you understand the difference between types of lipsticks, pencils, glosses and all that’s in between before teaching you how to achieve the perfect lip, no matter what your style. Finally, Lisa offers up Looks to Dazzle, from Extreme Glitter to using sequins, feathers and transfers, as well as enhancing your look with accessories. Whether you’re looking for a fun and youthful, elegant and sophisticated or one-off look, Lisa will show you how to make the most of your facial features and complexion in this Make-up Manual.
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The Bride’s Instruction Manual: How to Survive and Possibly Even Enjoy the Biggest Day of Your Life (Instruction Manual): How to Survive and Possibly … Manual): 8 (Owner’s and…
“The Bride’s Instruction Manual” trims away all the unnecessary frills and gets right down to business, offering the bride-to-be all the essential information she needs to know as she prepares for the Big Day. Author Carrie Denny, editor of Philadelphia’s “Elegant Weddings” magazine, gives brides a practical education in a lively, trustworthy voice, and the hilarious illustrations in the signature style of “Quirk’s Owner’s Manual” series set this book apart from others on the market. A handy appendix provides tear-out checklists, worksheets, and resource guides to keep you both on track and on budget.Read more
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How to plan a wedding without killing anyone
“Wedding planning made fun, straightforward and exciting” – Planning my own wedding, I soon realised that many of the books seemed to assume a basic level of wedding planning knowledge and terminology. I didn’t possess this at the time so felt like I ended up googling every other word and becoming increasingly confused. Most planners also seemed to set out a rigid 12-month planning time frame. With 8 months to plan our big day, this wasn’t at all what I needed and left me feeling confused and deflated at times! This book is completely unique, and like nothing I came across whilst wedding planning. It takes a much more relaxed approach than other wedding planning books – aiming to make the experience more enjoyable. I break the process down into easily digestible chapters with clear headings, allowing readers to dip in and out of chapters relevant to them. Written in a friendly style so that you, the reader, feels as if you are talking to a close friend, who is as excited about their special day as you are. Think of it as a YouTube informational video crossed with a book and a wedding planner. This book is set to become a wedding planning classic!Read more
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Secrets to a Successful Marriage: Every Muslim Couple’s Guide to a Long and Contended Married Life: 1
Marriage, at its best, is a source of peace, strength and security to the couple. It is from this foundation of love and mercy that children are brought into this world. The family unit provides a cushion to each other from the harshness of the outside world. It covers each others faults, it protects, it cherishes and loves, gives confidence and self-esteem. Unfortunately, this ideal doesn t come ready-made. It has to be achieved through hard work by both partners in a marriage, starting from before the couple even get married. SECRETS TO A SUCCESSFUL MARRIAGE is an invaluable guide written by a qualified and experienced Islamic relationship counsellor. Divided into four main parts, it offers: Pre-marriage advice including what factors to consider when searching for a spouse and advice on how to make a smooth transition from single to married life Practical, everyday tips on keeping the love alive Guidance on how to get through those minor rough patches with greater understanding and how to communicate effectively with each other A look at a range of issues that can give rise to conflict, how to recognise the signs of conflict and conflict resolution AFSHAN KHAN (UMM ASIM), founder of Sukoon Healing, shares the benefit of her thirty years experience and wisdom in this book that is packed with common sense, actual case studies and practical to-do lists.Read more
£5.90£8.10 -
The Little Book of Psychology: An Introduction to the Key Psychologists and Theories You Need to Know
If you want to know your Freud from your Jung and your Milgram from your Maslow, strap in for this whirlwind tour of the highlights of psychology. Including accessible primers on:
– The early thinkers who contributed to psychological ideas and the birth of modern psychology
– Famous (and often controversial) experiments and their repercussions
– What psychology can teach us about memory, language, conformity, reasoning and emotions
– The ethics of psychological studies
– Recent developments in the modern fields of evolutionary and cyber psychology.This illuminating little book will introduce you to the key thinkers, themes and theories you need to know to understand how the study of mind and behaviour has sculpted the world we live in and the way we think today.
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£4.80£6.60 -
This Is Your Own Time You’re Wasting: The SUNDAY TIMES bestseller from the hilarious teacher duo and podcast hosts, the Two Mr Ps
THE SUNDAY TIMES BESTSELLER
The side-splittingly hilarious and heart-warming new book from your favourite teacher duo and hosts of Two Mr Ps in a Pod(cast)
Remember the distant days of lockdown and those futile attempts to homeschool distracted, disinterested kids?
Parents rejoiced to send them back to school, while teachers prepared to face them all again … Five. Days. A. Week! Coming out the other side of the pandemic years, podcast sensations Lee and Adam Parkinson – aka the Two Mr Ps – bring you the most hilarious, ridiculous anecdotes from inside our primary schools.
Join in on the classroom antics as they share the unexpected pitfalls of online teaching, all the reasons you need a strong stomach to take on Early Years and why not every household item makes a suitable Harry Potter wand …
Lee Parkinson and Adam Parkinson’s book ‘This Is Your Own Time You’re Wasting’ was a Sunday Times bestseller w/c 25-07-2022.
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£8.50£9.50 -
CACHE Level 3 Child Care and Education
Help your students master the knowledge and skills they need for the new CACHE Level 3 Award, Certificate and Diploma in Childcare & Education (Early Years Educator)
Written by experts Carolyn Meggitt and Tina Bruce, this is the only resource for the Level 3 Diploma in Childcare & Education (EYE) endorsed by CACHE. The approachable writing style makes learning key concepts both easy and enjoyable for all learners, and all aspects of the qualification are covered and linked to specific learning outcomes. This book will support your students through their assessment and the start of their careers.
– Communicates all the requirements of the new qualification fully with clearly stated learning
outcomes and key terms
– Shows how concepts are applied in real settings with numerous case studies
– ‘In Practice’ boxes give students the opportunity to check and reflect on their understanding
– Includes activity boxes linked to assessment criteria to prepare learners for examinations
and assessmentRead more
£28.20£30.40CACHE Level 3 Child Care and Education
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Pet Grief: How to Cope Before & After
There is no best way of dealing with pet grief however, this book is a first of its kind…
Apart from such useful help and advice, there are easy to follow techniques that you can use on yourself to help ease your heartache and stress straightaway.
Jackie Weaver is one of the UK leading TV Animal Communicators. Helping with pet grief is her passion and she knows how pet loss can be so heart breaking.
Jackie has appeared on several times on ITV This Morning in different formats including as an expert helping people experiencing Pet Grief. She has been on thePaul O’Grady show, Loose Women, The Big Questions.
Through her amazing work and experience, she has gained a great deal of knowledge from animals themselves and in other educational ways. To benefit from the wisdom in this book, you do not need to believe in animal communication, or even the afterlife, just follow the thought processes to help ease your heart and mind.
That pain of losing a pet is real but what if you could grieve without the unnecessary extra unhelpful thoughts? Imagine if you could simply grieve whole-heartedly for your animal without it being clouded by other thoughts and feelings that are not serving you well? This book is a guide to help you see things in a clearer way. To grieve is normal but the burden of pain can be lightened.
This will help you through so, once again, you will be able to recall those wonderful memories without guilt or unnecessary worry.Read more
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Mind Over Medicine: Scientific Proof That You Can Heal Yourself
‘With humour, warmth and compelling research, Dr Lissa Rankin’s Mind Over Medicine begins to heal the most critical fracture of our time – the break between our mind, bodies and spirit.’ – Brené Brown PhD, New York Times bestselling author of Daring Greatly
Mind Over Medicine is a guiding light for anyone who’s on a healing journey from illness, injury or trauma – or helping someone else navigate that path. In this updated edition, bestselling author Dr Lissa Rankin shares cutting-edge scientific knowledge and spiritual insights from her ongoing research into the body’s innate ability to self-repair, and explains how we can influence the self-healing mechanisms with the power of our own consciousness.
In this book, you’ll discover:
– a thorough update of Dr Rankin’s signature Six Steps to Healing Yourself
– new insight into how unresolved trauma can stand in the way of healing from chronic and life-threatening illnesses, plus powerful tools you can use to address it
– how to tune in to your Inner Pilot Light for intuitive guidance in your healing
– tools to listen to your body and assess every area of your life – relational, psychological, creative, environmental, professional – to understand what you need to pave the way for radical healing‘The healing that is possible may be right here,’ Dr Rankin writes, ‘closer than close, underneath all your efforting and striving, available if you are ready to humble yourself before this possibility and receive what awaits you.’
‘What a pleasure it is to see the next generation of physicians waking up to what I call real medicine – the kind that acknowledges our true power to heal and be well.’ – Dr Christiane Northrup, New York Times bestselling author of Women’s Bodes, Women’s Wisdom and The Wisdom of Menopause
‘In her life, her work and her words, Dr Rankin demonstrates a new way to combine the brilliance of modern science with the wisdom of the heart… Just reading Mind Over Medicine is a genuinely healing experience.’ – Martha Beck PhD, author of Finding Your Way in a Wild New World
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£12.20£14.20 -
Overcoming Overthinking: The Complete Guide to Calm Your Mind by Conquering Anxiety, Sleeplessness, Indecision, and Negative Thoughts (The Personal Transformation Series)
Say goodbye to sleepless nights, stressed-out days, and the chaos overthinking has been causing in your life
Do you worry about every little thing people say or do around you?
What did they mean? Might you have made a mistake? Are they out to get you? Or have you maybe offended or upset them?
Do self-doubt and second-guessing sabotage you at every turn?
Do you agonize about the past and fret over the future, keeping you from making the most of the present?
It’s exhausting living with your mind racing around from one dreadful possibility to the next, even when you know logically that a lot of these thoughts are unrealistic or at least unlikely. Logic quite often has nothing to do with it.
It’s thinking that has got you into this mess, and more unhelpful thinking is simply not the answer.
Unfortunately, it can be hard to stop once you get yourself into the spiral of overthinking. Your thoughts can get ahead of you, racing around like runaway trains on the tracks in your head… blocking you from your own mind and distracting you from what really matters.
If you want to take your life back, start feeling better, and live more peacefully, you need to take control and put an end to your overthinking.
In this practical and easy-to-use book, you will discover:
- The best way to calm an overactive mind to keep it from overwhelming you
- How your thoughts create your feelings and decide your reality
- How to make decisions without getting bogged down by analysis paralysis and procrastination
- How to identify what triggers your overthinking so you can catch yourself before it takes over
- How you can stop your overthinking tendencies by replacing them with healthier habits
- Insightful reflection questions to help you understand yourself and what’s going on inside you
- Action steps, exercises, and simple techniques to reduce anxiety, work on your thoughts, and feel better quickly
And much more.
Overthinking can keep you stuck, frozen in place, unable to move forward, and living in an increasingly chaotic mess of fear, paranoia, and self-sabotage.
It can wreck relationships and careers, and create a fearful and limited lifestyle that will always keep you tied in knots… unless you decide to do something different today.
Take the first step on the path to self-mastery and personal power, and grow in courage, confidence, and charisma. This practical and relatable guide will take you on a journey with mental freedom from overthinking as the shining prize.
Become the person you know you can be.
Take back your life today: Scroll up and click the “Add to Cart” button right now.
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£11.10 -
The Power Of Your Subconscious Mind
This book will give you the key to the most awesome power within your reach! This remarkable book has already helped readers the world over achieve the seemingly impossible just by learning how to bring the incredible force of the subconscious under their control. Now you, too, can learn these powerful techniques for changing your life simply by changing your beliefs.Read more
£3.00£4.10The Power Of Your Subconscious Mind
£3.00£4.10 -
Medical Herbalism: The Science and Practice of Herbal Medicine
Medical Herbalism contains comprehensive information concerning the identification and use of medicinal plants by chemical structure and physiological effect, the art and science of making herbal medicine, the limitations and potential of viewing herbs chemically, and the challenge to current research paradigms posed by complex plant medicines. It also includes information on toxicology and contraindications, the issues involved in determining dosage and formulation types for an individual, guides to the different measurement systems and conversion tables, and the pros and cons of both industrial and traditional techniques. With additional sections devoted to the principles of green medicine, the history of Western Herbalism, the variety of other medical modalities using medicinal plants, an extensive resource directory, and a discussion of treatments organized by body system, Medical Herbalism is the comprehensive textbook all students and practitioners of clinical herbalism need to develop their healing practices.Read more
£31.40£47.50 -
Medical Pharmacology at a Glance, 9th Edition
The internationally best-selling Medical Pharmacology at a Glance is the ideal companion for all medical and healthcare students, providing a visual overview of pharmacology, and describing the basic principles of drug action, interaction, absorption, and excretion. Clear and accessible chapters organised around common diseases and conditions facilitate efficient clinical learning, and include references to drug classes and side effects, disease pathophysiology, prescribing guidelines, and more.
Now in its ninth edition, this leading guide has been thoroughly updated to reflect current guidelines and drug information. This edition features new and revised illustrations, additional pedagogical tools, and enhanced online content. Widely recognised as both the best introduction to medical pharmacology and the perfect revision tool for USMLE and pharmacology exams, this invaluable guide:
- Covers a wide range of drugs used to treat conditions such as hypertension, anaemias, cancer, and affective disorders
- Explains drug mechanisms and the principles of drug action
- Discusses practical topics including drug misuse, drug indications, and side effects
- Includes a companion website featuring online cases, flashcards, and a list of core drugs
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£27.80£30.40Medical Pharmacology at a Glance, 9th Edition
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Making It: How Love, Kindness and Community Helped Me Repair My Life
The Sunday Times bestseller by Jay Blades, the beloved star of hit BBC One show The Repair Shop. Making It is an inspirational memoir about beating the odds and turning things around even when it all seems hopeless.
We had our hardships, and there were times that we didn’t have a lot of food and didn’t have a lot of money. But that didn’t stop me having the time of my life.
In his book, Jay shares the details of his life, from his childhood growing up sheltered and innocent on a council estate in Hackney, to his adolescence when he was introduced to violent racism at secondary school, to being brutalized by police as a teen, to finally becoming the presenter of the hit primetime show The Repair Shop.
Jay reflects on strength, weakness and what it means to be a man. He questions the boundaries society places on male vulnerability and how letting himself be nurtured helped him flourish into the person he is today. An expert at giving a second life to cherished items, Jay’s positivity, pragmatism and kindness shine through these pages and show that with care and love, anything can be mended.
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£9.20£9.50 -
Color By Number For Adults: 125 Beautiful Pictures Designed For Fun, Adult Relaxation & Stress Relief Coloring For Hours On End (includes Flowers, Animals, Mandala, Nature,…
**UPDATED INTERIOR**Free yourself from stress and take advantage of the many health benefits of coloring with this must-have coloring book.
Coloring books are no longer just for kids and young children. Professionals now advise coloring as a successful therapy for a variety of diseases.
Coloring offers many advantages in addition to being a means of creative self-expression, such as stress and anxiety alleviation, improved attention and concentration, and the induction of a flow state.
But eventually, you’ll reach a point where you’ll feel like you’ve exhausted all of your color options and are left without a suitable color scheme for the current drawing.
Which is where color by numbers comes into play.
A list of colors is provided for each image, and each number correlates to a specific color from that list. By doing so, you not only avoid spending time racking your wits about which colors to use, but you also get the chance to experiment with colors that are different from your comfort zone.
Inside these pages of safe spaces where you can freely express yourself, you’ll discover:
- A wide array of color-by-number designs made especially for adults — whether you’re a beginner or an expert, you’ll have fun either way!
- Unique drawings of scenery, landscapes, flowers, and animals on single-sided pages — use any medium; no more worries about bleeding through the pages!
- An effective way to spend downtime while fostering creativity — use any of your preferred art supplies
- A selection of soothing and stress-relieving pictures to help you focus while putting an end to any racing thoughts
- A fantastic gift for birthdays, Valentine’s Day, Christmas, or any other special event
And much more!
Color by numbers is a simple and inexpensive way to reduce stress. What’s more, with each finished page is another surprise awaiting to be completed!
You’re a few clicks away from accessing a coloring book like no other. Start meditating with coloring now!
Fill your life with vibrant colors and relaxation: scroll up and click “Add to Cart” right now.Read more
£10.40 -
The Power of Discipline: How to Use Self Control and Mental Toughness to Achieve Your Goals
Have you spent weeks, months, or even years trying to achieve your goals but keep failing?
Have you given up on becoming successful because your futile efforts have led you to believe that success is only for the select few?
If you have answered “yes” to any of these questions—don’t worry, there is still hope for you!
Before you can achieve anything in life, you need a solid foundation of self-discipline. Talent, intelligence, and skill are only a part of the equation. Positive thinking, affirmations, and vision boards are only a part of the equation. If you want to turn your dreams into reality, you need self-discipline.
Self-discipline is what will keep you focused when all hell is breaking loose and it looks like you are one step away from failure. It will give you the mental toughness required to dismantle the limitations you have placed on yourself and break through all obstacles standing in the way of your goals.
How would you feel if I told you that your inability to achieve your goals does not arise because you are lazy or lack drive, but rather it’s a problem because you have never been taught how to practice self-discipline?
People are not born with self-discipline. Like driving or playing tennis, it’s a skill that you learn. In The Power of Discipline you will gain access to easy-to-read, scientific explanations about self-discipline including:
- How to master self-discipline by targeting certain areas of the brain
- The Navy SEALs’ secrets to self-discipline
- The Zen Buddhists’ secrets to self-discipline
- How to make hard-work exciting
- How to ditch your bad habits and adopt the habits of successful people
- Strategies to keep going when your motivation runs out
- And much, much more
By applying the principles in this book, you will develop your self-discipline, bulldoze through toward your goals, become an unstoppable force of nature, and start living the life you know you deserve!
It’s impossible to buy back the time you have lost, but you can take control of your future.
Discover the Secrets to Self-Discipline Today by Clicking the “Add to Cart” Button at the Top of the Page.
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£13.30£14.20 -
Fuck It: 2024 Planner For Tired-Ass Women
Are you a badass woman who has a sense of humor and gets motivation from keeping it real?
Our funny 2024 Monthly, Weekly, and Daily Planner (size 8″x10″) features profanity-laced sayings for each month AND week… Perfect for the woman or mom who isn’t offended by a perfectly placed “fuck” or “shit!” This year’s version features over 60 funny and inspirational swear word sayings / affirmations!
**UPDATED FROM OUR LAST YEAR’S BEST-SELLING VERSION… WITH UPDATED PLANNER LAYOUTS AND TONS OF NEW SWEARY SAYINGS BASED ON USER REVIEWS AND FEEDBACK!**
2024 PLANNER FEATURES:
- 1 Page Calendar Overview for 2024
- 2 Page Monthly Calendar Spreads: Keep track of events, birthdays, holidays and more on the large two page calendar layouts each month!
- 2024 Year At A Glance: Write down monthly events, to-do’s, birthdays, etc. on one page
- 2024 Goals & Priorities: Write down your monthly goals and priorities on one page
- 2 Page Weekly “Shit To Do”: Tons of space to keep track of your daily Shit To Do for home and/or work each week
- Weekly Priorities: Track your weekly priorities and/or extra shit to do at bottom of each week’s pages
- Weekly Gratitude Prompts: Write down several things you’re grateful for each week to help improve your mental health
- Monthly Check-in: Rate your satisfaction with your personal relationships, health, career, financial health and more to track your mental health and overall happiness throughout the year
- Monthly Notes space: Utilize extra space each month to take notes, etc.
- Includes Federal U.S. Holidays on monthly calendars
- Includes funny Cuss Word Sayings each week and month!
BOOK DETAILS:
- Sized 8″ x 10″ – perfect size to fit in your purse or bag with lots of space to keep track of to-do lists, your monthly schedule, and more!
- 149 black and white professionally-designed interior pages (front and back)
- Light weight and easy to carry around
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£7.60 -
The Secret Life of an Uncool Mum: The most funny Sunday Times bestselling debut novel about motherhood you’ll read this year
The Sunday Times bestselling novel from viral sensation, @MammyBanter
A hilarious warts-and-all novel about modern motherhood – and how having it all sometimes isn’t what you think it might be.
Previously published in hardback as Mammy Banter: The Secret Life of an Uncool Mum
She used to want it all.
Now she just wants a nap.
Tara Gallagher is knackered. She used to dream of being Beyoncé but suddenly she’s thirty-six and instead of headlining Glastonbury, she’s in her pyjamas on a Friday night, watching Gogglebox.
It’s time for a mammy makeover. She’s going to show her teenage daughter she’s still cool. Show her husband she’s still an absolute ride. And show her colleagues she’s still a Boss Bish.
But most of all, she’s going to prove to herself that she can still be a mum, still work full time, and still be Beyoncé…
*Published in hardback as Mammy Banter: The Secret Life of an Uncool Mum
Mammy Banter was a Sunday Times No.5 bestseller for w/c 08/03/2022
Serena Terry’s book ‘Mammy Banter’ was a Sunday Times bestseller w/c 28-02-2022.
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£2.90£8.50 -
Urban Tantra, Second Edition: Sacred Sex for the Twenty-First Century
Acclaimed sex educator Barbara Carrellas radically updates the ancient practice of Tantra for modern sexual explorers desiring to push past their edge in search of the great cosmic orgasm. This updated edition celebrates the 10th anniversary of Urban Tantra, and is revised to include more inclusive gender pronouns and language, new science and safe sex information, and an updated reference section.
With more than one hundred easy-to-follow techniques for expanded orgasmic states and solo and partner play (as well as more adventurous practices), this in-depth guide reveals the delicious worlds of ecstasy available to all, no matter one’s gender, sexual preference, or erotic tastes. Urban Tantra expands the notions of pleasure and opens new heights of intimacy and sexual fulfillment.Read more
£13.70 -
The Montessori Baby: A Parent’s Guide to Nurturing Your Baby with Love, Respect, and Understanding: 1
Now it’s baby’s turn! Filled with the values, advice, and aesthetic that have made The Montessori Toddler a parenting bestseller, with over 200,000 copies in print, The Montessori Baby is here to help new parents find the support and peace they crave. Cowritten by Montessori Toddler author Simone Davies and fellow Montessori educator Junnifa Uzodike, The Montessori Baby draws on the child-led principles of the Montessori educational method to foster a first year defined by love, respect, understanding, and a surprising sense of calm. Maria Montessori observed that all children have what she called “an absorbent mind,” ready to drink it all in, and that the role of parents is to mindfully assist in their learning and development. With babies, that means less is more – a lot less stuff, for sure, but also less speed; slow way down, and avoid rushing through feeding, diaper changes, and the like. It means establishing a “yes” space – where baby can safely explore absolutely everything, whether with hands or mouth. It means setting up activities to help promote baby’s movement and language development, but then to step back – the parent’s role is to prepare the environment, not be the entertainer. There are tips on how to set clear and kind boundaries, how to create a secure sense of attachment, how best to speak to baby, and even what kind of toys to use (mobiles especially) – all through the Montessori lens. And like its predecessor, The Montessori Baby is that rare parenting book that’s a pleasure to look at – beautiful colour illustrations and a bright airy design reinforce the book’s direct and jargon-free approach. It may also inspire parents to look at their own homes in a different way and use the Montessori aesthetic to create an environment of uncluttered calm. The whole family will benefit.Read more
£12.00£15.20 -
How Does She Do It?: The Kids, Tyson & Me
Alongside the number-one 2023 Netflix series At Home with the Furys, bestselling author of Love and Fury Paris Fury reveals the answers to the question she’s always asked. How does she manage life as a hands-on mother to seven children, as well as supporting World Heavyweight husband Tyson, while still looking amazing and finding time for herself?
Paris Fury can pack a week into everyone else’s day. Now she tells us how she does it.
Looking after seven children, keeping house, looking amazing, being there for her World Heavyweight husband Tyson, and finding time for herself: this is just a shortlist of what Paris manages.
A lot can go wrong, and often does, but Paris takes it all in her stride.
She learned her great homemaking skills in her Gypsy childhood and here she shares all about daily life with the big Fury family and what works to keep life running – from shopping, mealtimes and big celebrations, to being ready for the unexpected, handling a crisis, and her tricks for keeping their home clean and uncluttered, as well as warm and welcoming.
Balancing day-to-day parenting with Tyson alongside his boxing career, she is open about the stresses that go along with all the travel, fun and excitement.
On top of all this, Paris manages to find time for herself, too – her incredible can-do, ready-for-anything attitude is a real inspiration to us all.
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£11.00£22.00How Does She Do It?: The Kids, Tyson & Me
£11.00£22.00 -
Weight Lifting Log Book: Exercise Notebook Tracker Workout Journal for Women Personal Training and Gym Planner Fitness Logbook
If you’re serious about training, this is essential.Keep track of your:
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Date / Week Day Start/ Finish Times and Weight.
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Which muscle group you’re targeting for the day.
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Exercise Name, Sets, and Reps.
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Cardio Exercises.
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Personal Measurements.
Details:
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122 Pages
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15.24 x 22.86 cm
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Premium Cover Design
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Printed in the UK
Watching your strength gradually progress will give you the ultimate dopamine hit!!!
Part of WorkAt Wo collection (check our author page above for more Log Books).GRAB YOURS NOW!
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£6.60 -
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Talking About Adoption to Your Adopted Child: 5th Edition: A Guide for Parents
How can I start talking to my adopted child about their past? What information do children need at different ages? What if my child has difficult or painful experiences in their past? This book tells you all you need to know about the whys, whens and hows of telling the truth about an adopted child’s origins.It provides guidance on why telling your child is so important, what to tell your child and when, how adopted children and their birth parents feel, and where you can get more help.
This comprehensive book also includes expanded information on discussing adoption with older children, adoption support services, dealing with drug abuse in a child’s past, contact issues, foster carers who adopt, ‘mixed’ families containing adopted, fostered and birth children, step-families and the variety of brother and sister combinations that can occur.
Rich with practical ideas and the experiences of adoptive parents and adopted children, this book contains everything adoptive parents need to know about communicating with their children.
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£8.90 -
Fixing Your Feet: Injury Prevention and Treatment for Athletes
Get the book that covers what you need to know about foot care, including footwear, prevention, and treatment.
Hiking, backpacking, running, walking, and other athletic endeavors, your feet take a beating with every step. Don’t wait until foot pain inhibits your speed, strength, and style. Learn the basics―along with the finer points―of foot care before pain becomes a problem. Foot expert and ultrarunner John Vonhof and physical therapist Tonya Olson share how the interplay of anatomy, biomechanics, and footwear can lead to happy (or hurting!) feet. Fixing Your Feet covers all that you need to know to care for your feet, right now and hundreds of miles down the road!
Inside You’ll Find
- Tried-and-true methods of foot care from numerous experts
- Tips and anecdotes about recovery and training
- Information about hundreds of foot-care products for nearly every foot ailment
- High-interest topics such as “Barefoot & Minimalist Footwear,” “Blister Prevention,” and “Providing Foot Care for Athletes”
- Discussions of individual foot care and team care
“From heels to toes, products to pathology, resources to rehabilitation, this book has it all. An essential guide.”
―Runner’s WorldRead more
£14.80£17.10 -
Money Skills for Teens: These Are The Things About Money Management and Personal Finance You Must Know But They Didn’t Teach You in School (Life Skill Handbooks for Teens)
This is how to Make More, Keep More and Eventually… Spend More! Keep reading to learn how your teen could benefit from this every teen’s favorite guide!
???? The Perfect Gift for Teen Boys and Girls From Ages 12-19 Years Old ????
Bank accounts. Bills. Credit. Taxes. Save. Invest…
Have you become worried about your teen’s personal finances and financial future?
Does it feel like there are too many things your teen should learn about money but find it hard to teach everything to them?
Do you feel like no one has ever taught them ALL the important lessons about money, not even school?
Or maybe you are looking for a way to teach your teen essential money skills in a simple but effective way?
If your answer to any of those was yes, this book is for you.
You see, becoming financially savvy at an early age doesn’t have to be complicated.
Even if you’ve already tried to do some research on the net but became overwhelmed by the amount of information and didn’t know where to start or who to trust anymore…
The truth is, teaching your teen to be financially savvy is much easier than you think.
With over 10 years of experience in the education and parenting fields, the author of The Big Book of Adulting Life Skills for Teens, Emily Carter provides you now with the teen’s all-around guide to personal finance and money management. The guide will teach them all the important stuff about personal finance without having to do hours and hours of research to find nothing life-changing.
Here’s just a fraction of the things you’ll discover in the Money Skills for Teens:
- The 3 different ways to start making money NOW (Yes, even as a teen) – Page 13
- Mindset first: How to develop a healthy money mindset and set up your financial goals… the right way – Page 6
- Handling money has never been this easy, learn all the secrets of it – Page 31
- The right way of building a budget so that all your teen’s money problems will be gone for good – Page 55
- BIG things need BIG thinking, learn how to buy a house or pay for college the right way – Page 115
- The secrets of building a top-tier credit score – Page 90
- The “magic” behind growing your wealth (Your teen must learn this!) – Page 104
- The forgotten truth about retirement planning (the earlier they learn this, the better) – Page 121
- And much, much more…
And as a COMPLEMENTARY BONUS, you will receive THREE EBOOKS:
- ”Unleashing Your Potential”: A Teenager’s Guide to Developing a Growth Mindset and Opening Your Path to Success
- ”The Essential Summer Job Handbook”: The Teen’s Guide to a Fun and Profitable Summer
- ”Raising Teens With Confidence”: 10 Exclusive Blog Posts on Parenting Teens
Just imagine how you’ll feel once you know that your teenager can handle their finances responsibly and how stress-free your and their life could become.
Imagine how amazing it would be for them to know how to invest and make their money grow already as a teenager.
Imagine the advantage your teen will get financially when they have the power of knowledge on your side.
So even if you’re coming from disadvantageous circumstances where money has always been the root of all evil, you can change the direction of your teen’s personal finances for the better with Money Skills for Teens.
If you want to secure your teen’s financial future, then scroll up and click “add to cart” NOW!
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£10.60 -
Reasons to Stay Alive
Order THE COMFORT BOOK. Available now!
THE NUMBER ONE SUNDAY TIMES BESTSELLER
WINNER OF THE BOOKS ARE MY BAG READERS AWARD FOR NON-FICTIONWHAT DOES IT MEAN TO FEEL TRULY ALIVE?
Aged 24, Matt Haig’s world caved in. He could see no way to go on living. This is the true story of how he came through crisis, triumphed over an illness that almost destroyed him and learned to live again.
A moving, funny and joyous exploration of how to live better, love better and feel more alive, Reasons to Stay Alive is more than a memoir. It is a book about making the most of your time on earth.
“I wrote this book because the oldest clichés remain the truest. Time heals. The bottom of the valley never provides the clearest view. The tunnel does have light at the end of it, even if we haven’t been able to see it . . . Words, just sometimes, really can set you free.”
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£5.70£9.50Reasons to Stay Alive
£5.70£9.50 -
Positive Mental Health Journal – One Day At A Time: A Wellbeing Diary To Help Track Moods, Anxiety, Energy, Food, Sleep, Set Goals & More!
A Positive Mental Health Journal – One Day At A Time.
A great journal to help track of overall mental health and wellbeing & promote positivity. A useful companion for anyone coping with various mental health conditions; such as; Depression, anxiety, stress, bipolar – or any condition which would benefit from keeping track of your feelings, emotions and activities.
Each journal consists of two pages each day to work with and is measured at 8″ x 10″ inches, which is a good size and has plenty of space. This is an undated journal and so, doesn’t have to be written in every day. It can be used freely, or daily as required.
Each day there is space to:
- Track your daily mood,
- Log your anxiety and energy levels for the morning, afternoon and evening.
- Log hours slept the previous night.
- Set goals or write a to-do list.
- Space to track exercise, meals and snacks.
- A section to express how you’re feeling today.
- A prompt asking how you could improve tomorrow & what the best part of your day today was.
- A space to think about three things you’re grateful for today.
- Finally, there is a space to write one positive affirmation or thought for the day.
- There is also a separate plain lined page every day, for any additional notes you may have.
This journal can simply be used for personal use, as a self care journal for keeping track of your general mental and physical wellbeing. It could also be used in conjunction with a therapy, as you may be asked to keep a journal alongside therapy sessions.
Whatever your reasons for needing a mental health journal, this is an enjoyable way to take care of your mental wellbeing, while boosting positivity, encouraging productivity and embracing gratitude.
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£6.60 -
The Inflamed Mind: A radical new approach to depression
Worldwide, depression will be the single biggest cause of disability in the next 20 years. But treatment for it has not changed much in the last three decades. In the world of psychiatry, time has apparently stood still… until now.In this game-changing book, University of Cambridge Professor Edward Bullmore reveals the breakthrough new science on the link between depression and inflammation of the body and brain. He explains how and why we now know that mental disorders can have their root cause in the immune system, and outlines a future revolution in which treatments could be specifically targeted to break the vicious cycle of stress, inflammation and depression.
The Inflamed Mind goes far beyond the clinic and the lab, representing a whole new way of looking at how mind, brain and body all work together in a sometimes misguided effort to help us survive in a hostile world. It offers insights into the story of Western medicine, how we have got it wrong as well as right in the past, and how we could start getting to grips with depression and other mental disorders much more effectively in the future.
‘Suddenly an expert who wants to stop and question everything we thought we knew… This is a lesson in the workings of the brain far too important to ignore.’ – Jeremy Vine, BBC
‘Professor Bullmore explores how the current division between Psychiatry and the rest of medicine has developed and how we might change that. He puts forward a fascinating theory that attributes depression to inflammation rather than serotonin imbalance as has traditionally been thought. Whatever the truth, this book is a stimulating and interesting read.’ – Wendy Burn, President Royal College of Psychiatrists
‘A great read, this thought provoking book presents inflammation as the major driver of depression. A real page turner that raises important questions for us all, including, how we should practise medicine going forwards and can we restart Research and Development using this paradigm? Highly recommended. – Dame Sally Davies, Chief Medical Officer for England
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£6.60£9.50 -
The Dark Side of the Mind: True Stories from My Life as a Forensic Psychologist (Kerry Daynes’ True Stories of Forensic Psychology)
THE SUNDAY TIMES BESTSELLER
**OUT NOW: WHAT LIES BURIED. THE SENSATIONAL NEW BOOK BY KERRY DAYNES**
‘Enthralling and terrifying. The Dark Side of the Mind is a chilling glimpse into a world of miscreants, monsters and the misunderstood.’ Professor Dame Sue Black, author of the Sunday Times bestseller All That Remains
‘A stunning, insightful, provocative piece of work. Wonderfully written and full of honesty. A powerful excavation of the world of a forensic psychologist.’ Barbara Machin, creator and writer of Waking The Dead
‘Kerry Daynes delves into the minds of psychopaths in a fascinating memoir.’ Katya Edwards, Daily Mail
‘Daynes offers fascinating insights into what makes criminals tick and how they might be more effectively treated. Her book is funny, wise and thoroughly gripping.’ Jake Kerridge, writer and critic
‘Grimly fascinating – a timely and gripping exploration of mental health issues in the criminal justice system from an author intimately acquainted with its dark heart.’ Harriet Tyce, author of Blood Orange
‘Kerry Daynes writes with knowledgeable insight on a side of people – and the criminal system that purports to treat them – that many would prefer to leave alone. The humour and psychological skills that have enabled her survival shine through.’ Jessica Fellowes, author of The Mitford Murders
Welcome to the world of the forensic psychologist, where the people you meet are wildly unpredictable and often frightening.
The job: to delve into the psyche of convicted men and women to try to understand what lies behind their often brutal actions.
Follow in the footsteps of Kerry Daynes, one of the most sought-after forensic psychologists in the business and consultant on major police investigations.
Kerry’s job has taken her to the cells of maximum-security prisons, police interview rooms, the wards of secure hospitals and the witness box of the court room.
Her work has helped solve a cold case, convict the guilty and prevent a vicious attack.
Spending every moment of your life staring into the darker side of life comes with a price. Kerry’s frank memoir gives an unforgettable insight into the personal and professional dangers in store for a female psychologist working with some of the most disturbing men and women.
If you enjoyed Unnatural Causes, When the Dogs Don’t Bark andPrison Doctor you’ll love Kerry’s gripping account of her experience as a forensic psychologist.
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£5.70£10.40 -
A Nurse’s Story: My Life in A&E During the Covid Crisis
Moving, honest and inspiring – this is a nurse’s true story of life in a busy A&E department during the Covid-19 crisis.
Working in A&E is a challenging job but nurse Louise Curtis loves it. She was newly qualified as an advanced clinical practitioner, responsible for life or death decisions about the patients she saw, when the unthinkable happened and the country was hit by the Covid-19 pandemic. The stress on the NHS was huge and for the first time in her life, the job was going to take a toll on Louise herself.
In A Nurse’s Story she describes what happened next, as the trickle of Covid patients became a flood. And just as tragically, staff in A&E were faced with the effects of lockdown on society. They worried about their regulars, now missing, and saw an increase in domestic abuse victims and suicide attempts as loneliness hit people hard. By turns heartbreaking and heartwarming, this book shines a light on the compassion and dedication of hospital staff during such dark times.
‘An important memoir that we all need to read right now.’ – Closer
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£5.90£10.40 -
Placement Learning in Cancer & Palliative Care Nursing: A guide for students in practice, 1e
Are you unsure about your cancer and palliative care placement? Do you need guidance on what to prepare to get the most out of your practice learning? Will you have the range of clinical skills to care for people with cancer? What learning opportunities will there be to meet your competencies? How can you maximise your learning during this placement?
This book will help you with all these concerns. It will advise you on what to expect from the placement, what you can learn, how to link theory and practice, and how to make the most of your learning opportunities and meet your competencies.
- Takes a logical, step-by-step approach to preparing for learning on a cancer and palliative care placement
- Provides the principles of care, treatment and management of someone with a cancer diagnosis, linking university-learned theory to clinical practice
- Gives helpful evidence-based practice examples and resources to support placement learning
- Identifies clinical skills that underpin care of an individual with cancer
- Highlights potential learning opportunities and experiences available on a cancer and palliative care placement
- Explains how to develop your clinical portfolio by completing specific exercises and activities
- Maps all activities and exercises to the NMC competencies
- Advises on approaches to a range of situations that may arise as a student nurse
- Adopts a case-study approach to consolidating learning and to explore the patient pathway from pre-diagnosis, through a range of treatment options to living beyond cancer or end-of-life care.
Series features:
- A unique guide to getting the most from clinical placements
- How to prepare for your placement
- What you can expect to learn during a placement
- Clear links to, and examples of, achieving NMC competencies
- Guidance on what to use as evidence for your portfolio
- Case studies that link theory with practice
- How to consolidate your experience and learn from the placement
- Tips, activities, further reading suggestions and useful websites.
Worried about your next placement? Will you ‘fit in’? Will you have the right skills? What do you need to learn to meet practice assessments?
This series will help you with all these concerns. It will tell you what to expect from each placement, what you can learn, how to link theory and practice, and how to make the most of your learning opportunities.
This is the only series specifically for student nurses undertaking specific practice placements, and will give you all the information you need in a user-friendly format. Each book in the series covers a specific area of practice for a typical placement on a pre-registration nursing course.
Titles in this series:
Surgical nursing
Medical nursing
Cancer and palliative care nursing
Mental health nursing
Community care nursing
Older people nursing
Each book also covers:
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- A unique guide to getting the most from clinical placements
- What to expect before a placement
- What you can expect to learn on placement
- How to consolidate your experience and learning
- Clear links and examples with NMC proficiencies
- Guidance on what to use as evidence for portfolios
- Short case studies to link theory with practice
- Key points reminder boxes
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£10.40 -
Clinical Skills (Nursing and Health Survival Guides)
Do you need accurate information fast? The ward is a busy place with little time to check facts and figures. With this pocket-sized reference book you can quickly and accurately check everything from nursing terminology to CPR procedures.
The Nursing & Health Survival Guides have evolved – take a look at our our app for iPhone and iPad.
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£5.70£8.50
