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Understanding Attachment Injuries in Children and How to Help: A Guide for Parents and Caregivers: Attachment-Based Parenting Addressing Developmental … Guardians, Kinship and…
Helping Parents Help their Children!
~ New, Innovative and Practical Strategies! ~A Must-Read for anyone parenting or caring for a child with a difficult or traumatic early history!
Children who have had difficulties or disruptions in their first, early relationship with their parent or primary caregiver often struggle with attachment injuries. These children frequently come to reject the very things they most need from their parents or caregivers: love and connection. This presents special challenges for parents.
If you are the parent or caregiver of a child with attachment injuries, the ideas in this book will bolster your role as an agent of healing and change for your child. You will find new and innovative concepts and attachment-based strategies to help you help your child. In this book, you will learn:
- The underlying dynamics and motivations of attachment-injured children.
- How to create safety and build connection with your child.
- How to help your child re-story their life in a healthy, adaptive way.
- What to look for and what to avoid in therapy for your child.
- Practical strategies to reduce and address challenging behavior.
- How to understand mental health diagnoses.
- Some commonly-used terms related to attachment and child trauma.
Within the pages of this book, you will find many practical and down-to-earth suggestions with examples and insights to guide you along the way. This book focuses on children with attachment injuries, but all parents are likely to find value within!
Discover attachment-based parenting to address mild to sever attachment injuries including developmental trauma and reactive attachment disorder (rad). Adoptive, biological, and foster parents, guardians, kinship, and other caregivers will find new ways of understanding their child, along with useful and revolutionary parenting strategies to heal relational wounds and help their child become emotionally and relationally connected.
They say kids don’t come with a manual, but this is the next best thing!
~ WB – parent, life coach, former supervisor and counselor in children’s residential treatmentRead more
£11.90£13.10 -
Sports Pilates: How to Prevent and Overcome Sports Injuries
Packed with helpful advice on prevention and treatment of any sports injury, Sports Pilates is a comprehensive sports therapy manual on avoiding and treating a huge range of injuries. More of us are participating in sports activities than ever before, whether as a recreational jogger, tennis player or as a weekend football player. As a result, sports injuries are now on the increase. In this definitive guide to sports injuries and their rehabilitation, Olympic Pilates instructor and physiotherapist Paul Massey shows how the majority of sports injuries are preventable and treatable using Pilates. Sport by sport, Paul Massey identifies the most common injuries that occur, and reveals how to spot the signs and symptoms of specific problems. Focusing on prevention and treatment, Paul Massey’s programme of clear illustrated exercises and professional treatment tips shows you how to integrate Pilates into your sporting activities. All the exercises are specific for a particular injury: some have been specially developed for maximum effectiveness in treatment. In an easy-to-follow format, whatever your age or fitness level, Sports Pilates is invaluable for all those who want to maximize their performance.Read more
£4.50 -
Evidence-Based Management of Complex Knee Injuries E-Book: Restoring the Anatomy to Achieve Best Outcomes
The ultimate resource for sports medicine conditions involving the knee, Evidence-Based Management of Complex Knee Injuries is an up-to-date reference that provides practical tools to examine, understand, and comprehensively treat sports medicine conditions in this challenging area. Using a sound logic of anatomy, biomechanics, lab testing, human testing, and outcomes analysis, editors Robert F. LaPrade and Jorge Chahla offer a single, comprehensive resource for evidence-based guidance on knee pathology. This unique title compiles the knowledge and expertise of world-renowned surgeons and is ideal for sports medicine surgeons, primary care physicians, and anyone who manages and treats patients with sports-related knee injuries.-
Uses a step-by-step, evidence-based approach to cover biomechanically validated surgical techniques and postoperative rehabilitation, enabling surgeons and physicians to more comprehensively treat sports medicine knee injuries.
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Covers the basic anatomy and biomechanics of the knee alongside more advanced objective diagnostic approaches and easy-to-follow treatment algorithms.
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Provides an easy-to-understand review of pathology with clear, concise text and high-quality illustrations.
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Demonstrates the importance and function of the ligaments and meniscus with exquisite anatomical illustrations and numerous biomechanical videos.
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£175.70 -
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Easy Word Search for Mental Relaxation: Dementia Friendly Positive & Uplifting Words – Large Print (Fun Puzzle Book): Clear, simple and therapeutic … or recovering from stroke…
Super easy Word Search puzzle book for loved ones with mild to moderate dementia,
and anyone who simply enjoys extra easy feel good puzzles.Are you –
- Searching for a Word Search puzzle book, as a gift for an elderly loved one?
- A Word Search puzzle book that’s simple and easy to do, but also mentally stimulating and fun?
- A Word Search puzzle book that contains words that have been considered and compiled thoughtfully by someone with personal experience of caring for a loved one with dementia?
- A Word Search book that’s uplifting and positive?
- A Word Search book that contains words that aren’t repetitive or random?
- A Word Search book with a different stimulating theme for every puzzle?
- A Word Search book that’s been created by a professional graphic designer with over 30 years experience?
- A Word Search book that isn’t going to confuse someone who is living with dementia?
Well I hope this Word Search puzzle book ticks all the boxes! ✔️
Created by me (the graphic designer and carer) for my mother, and you and your loved ones.
- Very simple, with just one or two slightly more challenging words per puzzle. ★
- No backwards words. ★
- No reference on or within the book to dementia. ★
- Solutions clearly provided. ★
- Encouragement and motivation. ★
- Images on every puzzle to trigger memory and help with recognition. ★
Made with love. ????
Enjoy!
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£5.20 -
Sports Injuries: Prevention, Treatment and Rehabilitation
As more people realize the cardiovascular, metabolic and muscular benefits that regular physical activity provides, the risk for potential injury also increases. To provide successful treatment, all persons involved in the management of injuries must have a thorough understanding of the healing process of the various tissues and also be familiar with the demands of different types of sports.
Written by three world-renowned experts, Sports Injuries, Fifth Edition, comprehensively covers the prevention, treatment and rehabilitation of sports injuries. Essential reading for all athletes, coaches/trainers, physiotherapists and doctors, the updated edition of this highly popular and well-established textbook skillfully integrates scientific background and evidence with practical application. Updated topics covered include:
- Individual risk factors for sports injuries
- Effects of physical inactivity on the tissues
- Head and face injuries in sport
- Cervical, thoracic and abdominal injuries in sport
- Back and spine injuries in sport
- Leg, knee and thigh injuries
- Outdoor activities during extreme conditions
- Ethical considerations in sports and exercise medicine
- Injuries in sport for the disabled, growing and aging athletes
Richly illustrated with more than 600 color drawings and photographs, this book covers injuries resulting from the full range of international sports. For each type of injury examined, it details the symptoms, mechanism of injury, diagnosis, treatment, rehabilitation protocols and key points – clearly stating what both non-medical and medical professionals should do in each case of injury. This easy-to-follow textbook features a glossary of key terms and protocols with rehabilitation exercises to provide readers with a solid understanding about how to effectively treat, rehabilitate and prevent sports injuries. This book will be of key reading to academics and students of sport medicine, sport injury, physiotherapy and sports rehabilitation as well as related disciplines.
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£59.00 -
Moral Injury: A Handbook for Military Chaplains
Moral Injury (MI) is a term used to describe a constellation of persistent symptoms that result from transgressing moral and ethical boundaries. This is a condition that often occurs in the setting of severe trauma, affecting the perpetrator, the observer, the victim, or all three. MI involves painful and often disabling emotions that are manifested by psychological, spiritual, and religious symptoms. There is some overlap in symptoms with posttraumatic stress disorder (PTSD), which MI often occurs alongside of — yet there is growing evidence that these two conditions are distinct, both of which need treatment. Failure to recognize this may result in protracted and unsuccessful treatments for PTSD.During combat operations Service Members may be involved in killing other human beings, committing violence to others (including de-humanizing or plundering the enemy), witnessing moral transgressions by others (especially by leaders), being placed in morally compromising positions, being the victim or perpetrator of rape or torture, or exposure to severe trauma of other types. These behaviors are often followed either immediately or sometime afterwards by distressing emotions such as guilt, shame, loss of meaning, difficulty trusting, spiritual struggles, and loss of religious faith, symptoms that may lead to or worsen other mental disorders including depression, anxiety, PTSD, substance use disorders, and family/relationship problems. As a result, MI is recognized as one of the five stress outcomes noted in the Consensus Recommendation for Common Data Elements for Operational Stress Research and Surveillance report by the U.S. Armed Forces and Veterans Administration (VA) experts. “Case identification” of MI was one of seven core components of the mental health intervention spectrum noted in that report.
We believe that military chaplains are those best suited to address MI among active-duty Service Members, in terms of prevention, identification, and treatment. In this book, we provide information for military chaplains about the diagnosis, prevention, and treatment of MI that will be particularly helpful in preparing them for this critical responsibility. We believe that the readiness of our warriors for combat operations is dependent on the role that military chaplains play in this regard. MORAL INJURY: A HANDBOOK FOR MILITARY CHAPLAINS, extensively referenced and scientifically grounded on the latest research, is designed to equip chaplains with the knowledge and tools that they will need to accomplish this mission.
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£6.90 -
Older Yet Faster: The Secret to Running Fast and Injury Free
Older Yet Faster (English and French editions with illustrations and photos, and online lesson and exercise videos (Closed Captions in English, French and Hindi)) is a manual for teaching runners how to transition to efficient running and to help them to avoid incurring almost all of the common running injuries as they do so. It is ideal for beginners to learn how to run well and for experienced runners to changeover to good technique. Coaches can also use this book as a reference on how to implement technique change for their clients, and we expect it to become the go-to manual for medical professionals, to help them deal with running related injuries caused by bad technique and footwear.After learning how injuries are caused and then gaining a good understanding of running technique in the early chapters you will be prepared to read about our technique-change system which we call “OYF Running”. This consists of “Keith’s Lessons” used in combination with “Heidi’s Strengthening Exercises” and forms the main body of the book.” Keith shows you how to run efficiently in a simple, step-by-step guide both in the book and with videos. Each Lesson provides exercises set out in a format which is both easy to understand and implement. The first three lessons teach you the basics of running correctly and the last three help you put these into practice and help you to refine your technique over the period of your transition. This program is set up so that runners can teach themselves in conjunction with the online videos and forum.Heidi’s Strengthening Exercises consists of a well-ordered series of exercises which will help your body safely adjust to the redistribution of the workload and are essential to rebuild parts of the body which have been neglected due to poor technique. It should be started as soon as possible, in order to build strength and to deal with the resultant muscle and tendon soreness that you will start to experience. We identify specific injuries and how they are caused and we show how by improving running technique, and re-strengthening these injuries are quickly cured. Podiatrists will find Heidi’s experiences and advice particularly interesting, especially as they will almost certainly, be in conflict with what is still taught in universities. Chapters Twelve and Thirteen, ‘Managing the changes’ and ‘Rehabilitation’, explain what should happen during the transition and what to do should you get injured, or if you are currently injured. Chapter Fourteen is very important as you must have suitable footwear to run with good technique. There is then a chapter on how your body shape will change as you adopt your new technique and a chapter on general tips and traps a list of commonly used terms, a glossary and an index.Finally, we have included three appendices: For Coaches, For Podiatrists and a detailed look at Heidi’s strengthening program. In Appendix A, Keith discusses how to implement his Lessons from a coach’s point of view, in Appendix B, Heidi explains how she treats her patients who are suffering with specific injuries and in Appendix C she explains her Strengthening program in greater detail for medical professionals and interested runners.Read more
£4.80£23.70 -
Fixing Your Feet: Injury Prevention and Treatment for Athletes
Get the book that covers what you need to know about foot care, including footwear, prevention, and treatment.
Hiking, backpacking, running, walking, and other athletic endeavors, your feet take a beating with every step. Don’t wait until foot pain inhibits your speed, strength, and style. Learn the basics―along with the finer points―of foot care before pain becomes a problem. Foot expert and ultrarunner John Vonhof and physical therapist Tonya Olson share how the interplay of anatomy, biomechanics, and footwear can lead to happy (or hurting!) feet. Fixing Your Feet covers all that you need to know to care for your feet, right now and hundreds of miles down the road!
Inside You’ll Find
- Tried-and-true methods of foot care from numerous experts
- Tips and anecdotes about recovery and training
- Information about hundreds of foot-care products for nearly every foot ailment
- High-interest topics such as “Barefoot & Minimalist Footwear,” “Blister Prevention,” and “Providing Foot Care for Athletes”
- Discussions of individual foot care and team care
“From heels to toes, products to pathology, resources to rehabilitation, this book has it all. An essential guide.”
―Runner’s WorldRead more
£14.80£17.10 -
The Pocket Atlas of Trigger Points A User-Friendly Guide to Muscle Anatomy, Pain Patterns, and the Myofascial Network for Students, Practitioners, and Patients: 0
A simple, go-to guide to treating chronic pain with trigger point therapy for physical therapists, bodyworkers, and patients
From the bestselling author of The Concise Book of Trigger Points
This pocket-sized guide covers practical information about the trigger points―the painful knots that can form in tissues like muscles and fascia―that are central to addressing acute and chronic pain with massage, bodywork, and physical therapy. Full-color illustrations and charts help practitioners, students, and patients identify trigger points and address referred pain patterns with ease.
The first chapter introduces relevant information on fascia and myofascial meridians and provides an overview of trigger point symptoms, classification, and formation. Subsequent chapters are organized by muscle group and feature concise, yet comprehensive, sections on each of the main skeletal muscles and their trigger points.
Common conditions, such as headaches and back pain, are explored for all of the muscle groups, including the muscles of the:
- Face, head, and neck
- Trunk and spine
- Shoulder and arm
- Forearm and hand
- Hip and thigh
- Leg and foot
Written in clear, accessible language, this essential guide offers a wealth of knowledge to the lay reader, the student, or the practitioner.
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£11.20£12.30 -
Routledge Handbook of Sports Therapy, Injury Assessment and Rehabilitation (Routledge International Handbooks)
The work of a sports therapist is highly technical and requires a confident, responsible and professional approach. The Routledge Handbook of Sports Therapy, Injury Assessment and Rehabilitation is a comprehensive and authoritative reference for those studying or working in this field and is the first book to comprehensively cover all of the following areas:
- Sports Injury Aetiology
- Soft Tissue Injury Healing
- Clinical Assessment in Sports Therapy
- Clinical Interventions in Sports Therapy
- Spinal and Peripheral Anatomy, Injury Assessment and Management
- Pitch-side Trauma Care
- Professionalism and Ethics in Sports Therapy
The Handbook presents principles which form the foundation of the profession and incorporates a set of spinal and peripheral regional chapters which detail functional anatomy, the injuries common to those regions, and evidence-based assessment and management approaches. Its design incorporates numerous photographs, figures, tables, practitioner tips and detailed sample Patient Record Forms. This book is comprehensively referenced and multi-authored, and is essential to anyone involved in sports therapy, from their first year as an undergraduate, to those currently in professional practice.
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£44.70£46.50 -
After Injury: Reflection, Recovery and Re-Becoming Your Best Self
What does injury mean to you?
A setback? A disaster? An obstacle? An opportunity?
Labor and Employee Relations specialist Zaki J. Doudak reflects on the effects of injury, and offers his compassionate, clear-eyed guidance on how to respond when life changes lanes without indicating first.
Drawing on years of academic study and writing experience at law firms specializing in the plights of injured workers – often times, ironically, while injured himself – Doudak gathers his professional expertise and a sprinkling of timeless wisdom into this short volume of inspiring mini-essays on overcoming hardship.
Whether physical injury, psychological injury, cumulative trauma or sexual assault, Doudak offers encouragement, solace and ‘Big Picture’ strategies for coping when our batteries feel most depleted.
Over 10 concise chapters, Doudak offers readers a positive new perspective, underwritten by hard-won insights from his own life. It’s a self-help book to navigate difficult times. A “pep talk for the soul.” A road-map to feeling fully recharged.
While periods of incapacity and recovery can test our resolve, Doudak also believes they can provide a breathing space to reflect, reimagine and reevaluate our priorities. While we cannot change events, we can control how we react to them. And reinforcing positivity can make a key difference in outcomes.
A speedy recovery is about more than physical healing. It’s about mindset, resilience, and even having the patience to rest, so as not to risk re-injury and a prolonged recovery. It is not just for you; it is an insurance policy for anyone else who relies on you to be a positive influence.
While it is often for someone in a role of responsibility (a parent, partner or “breadwinner”) to feel like a burden, your ability to rely on others when you’re weak is often the surest way back to being strong for them.
After Injury is a welcome reminder to anyone in a time of hardship that while injuries can mean the end of one chapter, they are almost always the start of another.
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£9.50 -
Minimize Injury, Maximize Performance: A Sports Parent’s Survival Guide
Dr. Tommy John’s invaluable guide to prevent and heal youth sports injuries
Beginning as early as age 6 and continuing through the teenage years and on into their twenties, young athletes are more at risk of serious injuries at younger ages than ever before. Dr. Tommy John, son of lefty pitcher Tommy John and also a chiropractor, offers a practical guide to preventing and healing sports injuries. Dr. John explores the sudden rise of Tommy John surgeries being performed on young athletes today, as well as the many injuries–and the surgeries required to fix them– increasing at an alarming rate in baseball and all youth sports. Dr. John’s book outlines the three top causes behind this “injury epidemic”: The American lifestyle, the business of youth sports (from coaches to corporations), and the mistakes we’re making through lifestyle decisions. Maximize Your Kid’s Sports Performance…and Minimize Injury shares the four key game-changers that will help prevent and heal injuries: Rethink, Replenish, Rebuild, and Recover. Each of these four sections includes a daily checklist that gauges how well young athletes are doing in each of the four areas. Though most of the book focuses on prevention, it also offers tips on how to tailor the advice for athletes coming back from an injury, with over 120 black and white photographs.
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£12.50£14.20 -
Adjusting to Brain Injury: Reflections from Survivors, Family Members and Clinicians (After Brain Injury: Survivor Stories)
This important book in the After Brain Injury: Survivor Stories Series tells the story of four people who suffered acquired brain injuries: Karl Hargreaves and Ashraf Sheikh as a result of road traffic accidents, Lisa Summerill because of a stroke and Meg Archer as a result of meningitis.
Each person tells their story in their own words, describing what happened to them, how they dealt with it and how they experienced the recovery process. The cases represent very different types of people and severity of injury but are alike in providing raw accounts of the challenges faced whilst also highlighting their resilience and determination to carve out new lives. Alongside these inspirational stories are contributions by friends and family, as well as several members of the interdisciplinary rehabilitation team to give a broader view of the whole process of recovery. By combining expert commentary with real life experiences, this book points towards sources of support, normalises the experience and provides a context for understanding the challenges and successes in each case.
This book provides support, understanding and hope for patients who have suffered a brain injury. It is valuable reading for any professional involved in neurorehabilitation and students of clinical neuropsychology.
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£18.80 -
Climb Injury-Free: A Proven Injury Prevention and Rehabilitation System
Please click the “Read More” button to read the full product description below:Has injury prevented you from climbing harder? Whether you’re a professional athlete or a novice climber, “Climb Injury-Free” is the guide that will teach you how to climb stronger and pain-free.
The book features the “Rock Rehab Pyramid.” A step-by-step rehabilitation and injury prevention system designed specifically for rock climbers. The goal of the four-phase system is to take you from the pain, inflammation and tissue overload stage to gain full mobility, strength and eventually pain-free climbing movement. Diagnosis, treat and prevent the most common climbing injuries.
The rock rehab pyramid protocols cover the below common neck, shoulder, elbow, wrist and finger injuries but they do not include lower back or lower body injuries.
Climbing specific protocols for:
* Neck Strain
* Rotator Cuff Strain
* Shoulder Impingement
* Biceps Tendinopathy
* Triceps Tendinopathy
* Lateral Epicondylosis
* Medial Epicondylosis
* Carpal Tunnel Syndrome
* Pulley Sprain
* Collateral Ligament Sprain
* Median, Ulnar and Radial Nerve InjuryInjury advice with over 30 profiles from top professional climbers including Adam Ondra, Sasha DiGiulian Sean McColl, Jonathan Siegrist and many others. Dirtbag tips that teach you how to convert items in your crag pack into rehab tools. Learn the system used by thousands of climbers to climb strong and injury-free.
“An amazing resource for rehabilitating climbing injury. Practical and easy to use. A must have book.” Sasha DiGiulian, World Champion Climber
“A go-to resource for any climber who is serious about preventing injury and improving their longevity. In-depth, informative and well researched. It’s already helped me.” Jonathan Siegrist, 5.15b Professional Climber
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£31.00 -
Managing Challenging Behaviour Following Acquired Brain Injury: Assessment, Intervention and Measuring Outcomes (Neuropsychological Rehabilitation: A Modular Handbook)
This empirically based book provides conceptual knowledge and practical advice to enable clinicians to implement evidence-based methods drawn from learning theory for managing the catastrophic effects of challenging behaviour as an enduring outcome of acquired brain injury (ABI).
Based on a conceptual framework of neurobehavioural disability, the book takes a holistic case formulation approach, incorporating functional assessment procedures arising from the operant learning tradition that underpins the design of treatment interventions. It bridges the knowledge gap in uniquely providing a single resource to enable practitioners to implement evidence-based methods to better manage ABI behaviour disorders. The authors, who are leading experts in the field, have described a model of intervention based on a functional analytic approach to understanding behaviour within an operant learning framework. The chapters provide a step-by-step approach to assessment, formulation, intervention and evaluation of behaviour support plans, and feature examples for specific challenging behaviours in a variety of different contexts. The book is organised to support the use of this model through expert contributions concerning the origins of challenging behaviour, assessment methods and formulation, and interventions.
The practical orientation of this book makes it an indispensable read for neuropsychologists, clinical psychologists and other rehabilitation specialists involved in the care of people with ABI as well as researchers in these fields.
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£30.70 -
To Root & To Rise: Accepting Brain Injury
An inspiring, interactive book and workbook to help brain injury survivors and caregivers navigate grief and loss, find their strengths and move forward with a changed life.
As a brain injury survivor herself, author Carole Starr knows the depth of grief and loss of self that accompany brain injury, the challenge of coping with symptoms that are misunderstood by many and the peace that can come from accepting a new life and a new self. Carole describes the journey in a way that survivors, caregivers and professionals can relate to and learn from.
Tips and strategies include:
- Recognizing what acceptance is/isn’t and why it’s important for brain injury survivors
- Getting through the challenging first year after brain injury
- Moving past denial
- Coping with the loss of one’s old life and sense of self
- Creating a new life as a brain injury survivor
- Documenting and celebrating progress
- Responding to insensitive comments by others
- Finding something positive in the negative that is brain injury
- Letting go of the past and moving forward
Knowing that many survivors struggle with reading and remembering what they read, Carole made the chapters in To Root & To Rise short. The font size in the print version is larger than average, to improve readability. There are also spaces between each paragraph, to reduce the overwhelmed feeling that can come from looking at too much text.
To Root & To Rise is also a workbook, with optional questions in each chapter that encourage readers to take Carole’s strategies and apply them to their own experience. These questions can be answered on one’s own, with family members, with rehabilitation professionals, or with a brain injury support group.
To Root & To Rise is a unique resource for anyone living with a traumatic brain injury, post-concussion syndrome, stroke, brain tumor or other brain trauma, for family caregivers and friends of brain injury survivors, for brain injury support groups and for medical and neuro-rehabilitation professionals.
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£12.90 -
The Self-Rehabbed Climber: All you need to know to treat climbing injuries with confidence
Rock climbing spares no part of the body from the risk of injury. It is a tough sport and an injury is guaranteed to hold you back and spoil your enjoyment.
This book provides an up-to-date, easy-to-understand, flexible, framework for self-rehabilitation of some of the most common climbing injuries. You will be lead through all the stages of rehab, learning about yourself in order to manage your own rehabilitation. It will help you listen to your body, translate what it is telling you and adapt your own treatment. This is the key to successful rehab.
Each injury is broken down into stages, with guidance given on where your treatment entry point is, how to know you’re ready to progress to the next stage, how to continue to climb with the injury and what likely caused it in the first place.
What’s new?
This is the first book to provide a return-to-sport protocol and to give you the ability to truly understand and self-manage your own rehab. You will finish your rehab more knowledgeable and capable than before your injury. This protects you against the original cause of the injury so you can now push on to a new level.
The sport science principles learned can be taken forward and used in your training and any future injuries.
The Self-Rehabbed Climber covers these common injuries:
A2 Flexor Pulley Sprain
Golfer’s elbow
Sub-Acromial pain(previously known as impingement)
Long-Head of Bicep
Rotator Cuff related pain
Wrist injury (TFCC)
Mid-back/postural pain
Hamstring/adductor injury from heel hookingAll the exercises are described, illustrated with colour photographs and supported with online videos where necessary.
The book has been available for sale for 8 months, but only just put on Amazon. Reviews are available to read if you copy and paste the following link:
The Self- Rehabbed Climber Book Mysite (processphysiotherapy.co.uk)
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£28.50 -
A Comprehensive Guide to Sports Physiology and Injury Management: an interdisciplinary approach
Divided into two parts, physiology and sports injury management, this is an innovative clinical- and evidence-based guide, which engages with the latest developments in athletic performance both long and short term. It also considers lower level exercise combined with the pertinent physiological processes. It focuses on the rationale behind diagnostic work up, treatment bias and rehabilitation philosophy, challenging convention within the literature to what really makes sense when applied to sports settings. Drawing upon experts in the field from across the world and various sports settings, it implements critical appraisal throughout with an emphasis on providing practical solutions within sports medicine pedagogy.
- Dovetails foundational sports physiology with clinical skills and procedures to effectively manage sports injuries across a variety of settings
- Takes an interdisciplinary approach and draws upon both clinical- and evidence-based practice
- Contributed by leading international experts including academics, researchers and in-the-field clinicians from a range of sports teams including the Royal Ballet and Chelsea FC
- Pedagogical features include learning objectives, clinical tip boxes, summaries, case studies and Editor’s commentary to/critique of concepts and techniques across chapters
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£45.30£52.20 -
Examination of Orthopedic & Athletic Injuries
Completely revised and updated, the 4th Edition of the field’s standard resource brings you all field’s most current knowledge and an all-new full-color art program. Its superb combination of detailed illustrations and precise language makes even the most complicated concepts and techniques clearRead more
£92.10 -
The BMA Guide to Sport Injuries
Your one-stop manual for the treatment and prevention of sports injuries
Produced in collaboration with the British Medical Association, this is the first, fully-illustrated sports injury manual, ensuring reliable, up-to-date information. Includes a directory of all common sports injuries outlining causes, symptoms and diagnoses. Step-by-step exercise routines are provided for immediate treatment as well as long-term strategies to prevent injuries recurring.
Covering all sports from snowboarding to tennis, this is the ultimate injury manual and is designed for amateur sportsmen, women, coaches and trainers.
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£6.10 -
Head Injury: A Practical Guide (Speechmark Editions)
This popular and bestselling book has been brought up to date with the latest information on caring for someone with a head injury. Newly published, it includes an additional chapter on long term emotional adjustment, plus extended sections on other types of brain injury, returning to work, anger management and improving insight and awareness. This book is the ultimate guide to the hidden psychological, social, behavioural and emotional problems caused by head injury for professionals, families and carers. Practical, down-to-earth and written in a jargon-free style, it addresses the medical problems, rehabilitation and adjustment of individuals and families to the realities of life after head injury. Containing personal experiences, factual information and research and specific guidance and practical advice on ways of dealing with difficulties connected with head injury, this new and updated version will be an essential addition to the resources of all professionals working with people with a head injury.Read more
£31.30£34.20Head Injury: A Practical Guide (Speechmark Editions)
£31.30£34.20 -
The Brain Injury Rehabilitation Workbook
Grounded in a holistic approach, this state-of-the-art workbook provides tools and resources for supporting clients with nonprogressive brain injury. Effective strategies are described for building skills and teaching compensatory strategies in such areas as attention, memory, executive functions, mood, and communication. Particular attention is given to facilitating the challenging process of identity change following a life-altering injury. In a large-size format for easy photocopying, the volume features 93 reproducible client handouts. Purchasers get access to a Web page where they can download and print the reproducible materials.
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£39.90£41.80The Brain Injury Rehabilitation Workbook
£39.90£41.80 -
Stroke Recovery Activity Book – Puzzles Workbook for Traumatic Brain Injury & Aphasia Rehabilitation – Large Print
** Thanks for letting us know about the typo on page 74. This has been corrected in the updated version**About the item:
Over 100 pages of puzzles to exercise the brain. The activities fall under various categories like tracing, visual discrimination, cognitive spatial, memory, language and fine motor skills.Stroke Recovery Activity Book’s Features:
1. 107 Pages
2. 8,5 * 11 in size
3. 6 different skills improvement activitiesClick on “Add to cart” to get a copy for you or your loved ones!
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£6.90 -
THIS IS STACEY’S YEAR 2024
A manifesting journal for girls and women named Stacey.Read more
£6.10 -
Quaderno Life in plastic, it’s fantastic. Barbie collection: Quaderno a righe: 100 pagine, formato 6×9 (15.24cm x 22.86 cm), copertina flessibile
Ecco a voi le nostre grafiche ispirate al nuovo film di Barbie rigorosamente a tema girl empower! ????
Si tratta di una collezione di quaderni realizzata con la finalità di stimolare l’intraprendenza e il coraggio tra noi giovani donne, proprio come la bambola della Mattel ci insegna. Possiamo diventare tutto ciò che vogliamo!✨Perché sono speciali? ????
Beh dai a noi la risposta sembra ovvia… vuoi davvero continuare ad usare quei quaderni senza carattere che tutte utilizzano? Noi non siamo donne banali, ricordiamocelo.Come utilizzarli? ????
Utilizzali come preferisci: per prendere appunti, per tenere traccia delle tue spese, per scrivere i tuoi pensieri oppure rendilo il tuo nuovo quaderno della gratitudine per essere la donna forte e dipendente come Barbie stereotipo ci ha insegnato. ????Com’è fatto? ????
Dimensioni: 15.24cm x 22.86cm
Formato: righe (ma non semplici righe, bensì delle bellissime righe rosa????)
Numero di pagine: 100
Stampato direttamente da AmazonNon dimenticarti di dare un’occhiata anche alle altre grafiche della collezione Barbie!✨????????
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£6.40 -
Barbie’s Queer Accessories (Series Q)
She’s skinny, white, and blond. She’s Barbie-an icon of femininity to generations of American girls. She’s also multiethnic and straight-or so says Mattel, Barbie’s manufacturer. But, as Barbie’s Queer Accessories demonstrates, many girls do things with Barbie never seen in any commercial. Erica Rand looks at the corporate marketing strategies used to create Barbie’s versatile (She’s a rapper! She’s an astronaut! She’s a bride!) but nonetheless premolded and still predominantly white image. Rand weighs the values Mattel seeks to embody in Barbie-evident, for example, in her improbably thin waist and her heterosexual partner-against the naked, dyked out, transgendered, and trashed versions favored by many juvenile owners and adult collectors of the doll.
Rand begins by focusing on the production and marketing of Barbie, starting in 1959, including Mattel’s numerous tie-ins and spin-offs. These variations, which include the much-promoted multiethnic Barbies and the controversial Earring Magic Ken, helped make the doll one of the most profitable toys on the market. In lively chapters based on extensive interviews, the author discusses adult testimony from both Barbie “survivors” and enthusiasts and explores how memories of the doll fit into women’s lives. Finally, Rand looks at cultural reappropriations of Barbie by artists, collectors, and especially lesbians and gay men, and considers resistance to Barbie as a form of social and political activism.
Illustrated with photographs of various interpretations and alterations of Barbie, this book encompasses both Barbie glorification and abjection as it testifies to the irrefutably compelling qualities of this bestselling toy. Anyone who has played with Barbie-or, more importantly, thought or worried about playing with Barbie-will find this book fascinating.Read more
£16.60 -
Total Life Transformation: Turning Your Pain into Passion and Living on Purpose
Total Life Transformation is not just a book—it’s a beacon of hope.In our lives, there are moments that break us, challenge our spirit, and force us to question our very existence. These are our ‘dark moments of the soul’ moments and they can break us. But what if, instead of allowing these moments to defeat us, we use them as fuel for growth?
That is what this book is about.
Each author shares their stories of heart-wrenching trials, of tough times that almost broke them and the path they took to rise back up again. These stories will amaze and inspire you. Each chapter takes you on an intimate journey, where pain becomes purpose, and tragedy becomes triumph. These real-life narratives will resonate, inspire, and provide the blueprint to redirect your own life’s trajectory. Remember, you’re not alone. Every adversity can become an advantage.
Dive in, discover their paths, and forge your own. The transformation begins now
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£0.80 -
Drowning in the Seas of Mental Illness: Colour Photo Edition (The Bipolar Barbie Diaries Book 1)
Drowning in the Seas of Mental Illness is the autobiography of Bipolar Barbie. It illustrates the struggle of living with chronic mental illness and navigating the waters of a severely inadequate mental health care system. Drowning explains the day by day journey of someone experiencing mental illness for the first time and the gruelling process of getting a diagnosis and learning to live with a disease that kills over 1 million people a year world wide. It is a an inspirational personal memoir that delves deeply into the mind and psychology of a young woman who refuses to give up fighting for the life she deserves.
Bipolar Barbie gives a creative, raw and honest take on living with Type 2 Bipolar Disorder, Borderline Personality Disorder (BPD), Generalised Anxiety Disorder and Premenstrual Dysphoric Disorder (PMDD). She documents her journey in the seas of mental illness in a series of short stories signed off by each different Barbie she feels represents the state of her mood at the time.
This book follows her personal journey from the death of her best friends mother and mentor, to the downward spiral she experiences during her second year of law school. She knows her life will never be the same again. She battles homelessness, drug and alcohol abuse, grief and depression all whilst trying to keep her life and career together. She explores her feelings and emotions in imaginative short stories that represent the trials and tribulations someone must overcome to help themselves out of a dark place.
This book dives deep into the real life struggles someone with complex mental illnesses first experiences before being correctly diagnosed. She explores the uncertainty and fear of the unknown future ahead of her in this compelling depiction of her personal struggles that many can relate to. The rollercoaster ride of mania and depression is portrayed through diary entries that chronicle the everyday life of someone suffering from mental illness and the stigma that comes with it.
When asked why she talks about her mental health so openly and honest she simply responds “It never occurred to me not to!” She also believes that talking about the stigma surrounding mental illness is not productive. She does not want to bring attention to the fact that it is normal to shun and stigmatise sufferers of an “invisible illness”. “I want people to know what it is really like to be me and struggle every day to find the will to live. Understanding is the only way to truly obliviate the stigma”
She questions the expectation on young adults to succeed and the neglect to consider the wellbeing of individuals in that equation. Finding the courage to reach out for help is only the first step in reaching that illusive place called recovery. What follows is a gruelling process of therapy, medication and doctors appointments. A undertaking not many understand or could possibly comprehend.
She honours her influencer roots by including photos to accompany each diary entry to represent the often diverse gap between how someone looks and how they really feel.
She metaphorically peels back the skin of her image to reveal the demons and battles she fights within. Wrestling with her mind to gain control of her thoughts. She grapples with the possibility that she will never be normal again.
This book aims to open up the conversation about mental health concerns and help others find the words to describe what they feel in order to promote effective dialogue that just might save someone’s life.
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£1.40 -
Disney A to Z: The Official Encyclopedia, Sixth Edition (Disney Editions Deluxe)
If you’re curious about The Walt Disney Company, this comprehensive, newly revised and updated encyclopedia is your one-stop guide!Filled with significant achievements, short biographies, historic dates, and tons of trivia-worthy tidbits and anecdotes, this newly updated collection covers all things Disney―from A to Z―through more than nine thousand entries and two hundred images across more than a thousand pages.
The sixth edition includes all the major Disney theme park attractions, restaurants, and shows; summaries of ABC and Disney television shows and Disney+ series; rundowns on all major films and characters; the latest and greatest from Pixar, Marvel, and Lucasfilm; key actors, songs, and animators from Disney films and shows; and so much more!
Searching for more ways to celebrate Disney100? Explore these books from Disney Editions:
- The Story of Disney: 100 Years of Wonder
- The Official Walt Disney Quote Book
- Walt Disney: An American Original, Commemorative Edition
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£34.40£45.60 -
Coloriages mystères Disney – Pixar
Toy Story ou Wall-E ? Là-Haut ou Ratatouille ? Le voyage d’Arlo ou les Indestructibles ? Vice-Versa ou Cars ? Redécouvrez les scènes mythiques des chefs-d’oeuvre Pixar ! Grâce aux codes couleurs, démêlez les entrelacs des lignes, appliquez chaque nuance dans la zone correspondante et révélez la scène représentée. Détendez-vous, retrouvez votre âme d’enfant ainsi que le plaisir de créer.Read more
£11.40£11.70Coloriages mystères Disney – Pixar
£11.40£11.70 -
Growth Mindset Journal For Tweens and Teens
Help your teen or tween build a mindset that sets them up for success with this teen journal.
Because life has its up and downs and it’s how you rise up to the challenges that define who you are. It’s all in the mindset.
The best lessons in life aren’t always taught at school. We aren’t always taught how to cope with the speed bumps and curve balls that come our way.This growth mindset book is designed to help teens and tweens build a growth mindset that helps them embrace challenges, see opportunity in every failure and dream big.
- Over 100+ pages of guided journal prompts
- Activity ideas that encourage family discussions
- Fun exercises with writing and drawing prompts
- Exercises to help teens and tweens see every challenge and problem as an opportunity
- 9×6
- Matte cover
A great journal for self help and a parents guide to positive growth mindset
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£11.70 -
Adulting: Life Skills For Teens: Life Skills 101 and Other Stuff Teens and Young Adults Are Expected to Know But Never Learned in School
Are you a teenager who feels like you’re not quite prepared for the responsibilities of adulthood?
Whether you’re about to move out of your parent’s home or have been given the boot–there are a few things that you should know before the door hits you on your way out.
So, if you want a life skills 101 guide that also covers the other stuff teens and young adults are expected to know but were never taught in school, then you have just found it!
You may not think that washing your red and white clothes together would have repercussions, but that’s why this book is here; to make sure you never have to live that moment of terror when you discover your now pink wardrobe.
Here’s a heads-up of what you will find inside Adulting: Life Skills for Teens:- Practical tips for managing your finances, including budgeting and saving strategies.
- Effective communication skills for building stronger relationships with family, friends, and colleagues.
- Proven strategies for developing healthy habits, including exercise, nutrition, and self-care.
- Tips for succeeding in the workplace, including job hunting, interviewing, and networking.
- Strategies for managing stress and anxiety in a fast-paced world.
You may be sitting there thinking that this sounds like a load of bull, but the fact is, everyone messes up when they start adulting. The only difference is that they never had this book to streamline the process for them before.
The purpose of Adulting: Life Skills for Teens is not to tell you what choices to make or which paths to take, but it will paint a better picture of what outcomes you can expect based on those choices. Sort of like an information center?
You will make mistakes, but at least you won’t be alone, and this book will help you through the process of fixing them so that you can turn them into a learning curve.What better way to learn than from the master of mistakes? (Which is me, just in case that wasn’t clear.)
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£7.10 -
Put Your Worries Here: A Creative Journal for Teens with Anxiety (Instant Help Guided Journal for Teens)
Write down your anxious thoughts so you can get back to living your life. In this first-of-its-kind guided journal for teens, author Lisa Schab offers a creative space to help you work through your worry and anxiety using fun, engaging, and action-oriented prompts.
If you’re like many teens, you probably feel anxious some of the time. Friends and relationships, getting good grades, peer pressure, and fitting in can all cause us to feel worried. But what if, instead of giving in to the endless cycle of anxious thoughts, you could put them somewhere safe and get back to doing the things that make you happy?
That’s what this journal is for.
Within its pages, you’ll find 100 writing and action-oriented prompts to help you release anxious and negative thoughts from your mind and body, and change the thinking habits that feed your anxiety. Most importantly, you’ll find a safe space to write and act without rules. You’re only real guideline is to write for yourself. So, what are you waiting for?
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£12.60£15.20 -
52 Modern Manners for Today’s Teens
THE ONLY THING HARDER THAN PARENTING A TEEN IS BEING A TEEN
THIS 52 WEEK CALENDAR OF CREATIVE AND CRUCIAL TIPS FOR TEENS WILL HELP BOTH PARENTS AND TEENAGERS NAVIGATE OUR MODERN WORLD WITH CONFIDENCE.
A few useful tips you’ll find inside…NOTHING ONLINE IS PRIVATE
If you would not be ok with your parents, their parents, the entire school, or a future employer seeing or reading it, keep it to yourself. Nothing online ever really goes away, and in our digital world, nothing is private.KNOW YOURSELF
When someone asks what you like to do or what you are into, have an answer ready. There is no “right answer” to this question, but “I don’t know” or “nothing” is the wrong answer. You don’t have to be awesome at something to be interested in it. You don’t have to be on a team or in a club to have a hobby. What you love doesn’t have to be loved by everyone else. If you don’t know what to say, take some time to think about it. If no answer comes, try more things.DON’T LEAVE ONE PERSON OUT
Inviting all except one is cruel. Be someone who includes and makes room. If you have a problem with someone, talk to them; don’t just ghost them. Put yourself in that person’s shoes because chances are, you will be left out someday. Remember: there is always room for one more.RESPECT PEOPLE’S HOMES
Ask about their shoe policy. Never put your feet on furniture. Don’t lie on decorative pillows. Ask permission before eating. Keep your food and drinks in the kitchen. Stay in common areas and out of bedrooms. If you mess it up, clean it up. Keep your volume at an appropriate level. If you break something, take responsibility and replace it.Read more
£11.00 -
Inspirational Coloring Book for Adults: Large print 50 motivational quotes coloring book for adults and teens / Positive affirmations for stress relief and relaxation
In this Large Inspirational Coloring Book, you will find 50 Inspirational quotes to color.
what this book offers:- 50 Inspirational quotes
- Large print (8,5×11 inch)
- Single sided pages
- Easy to color
- stress relieving pages
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£3.80 -
How To Be A Useful Teenager: Teens Life Skills including Money Management, Innovation, Entrepreneurship, Personal Development, Decision Making, Business Basics, Critical Thinking
How To Be A Useful Teenager includes life skills advice as a Teen you want to learn and skill up on as you grow towards being adult.The areas covered in this book each include their own sections with specific examples to help explain and gain knowledge from:
- Chapter 1: Introduction to Personal Development
- Chapter 2: Setting Goals and Creating Action Plans
- Chapter 3: Time Management and Productivity
- Chapter 4: Communication Skills
- Chapter 5: Building Resilience and Coping with Challenges
- Chapter 6: Financial Literacy and Money Management
- Chapter 7: Critical Thinking and Problem-Solving
- Chapter 8: Entrepreneurship, Innovation and Business Basics
- Chapter 9: Leadership Skills and Teamwork
- Chapter 10: Networking and Relationship Building
- Chapter 11: Personal Branding and Online Presence
- Chapter 12: Media Literacy and Digital Citizenship
- Chapter 13: Problem Solving
- Chapter 14: Negotiation Skills
The book covers many life skills and knowledge area’s people often look back on and say ‘I wish I knew that when I was younger’ So take the opportunity and use this book to skill up now! Whether in school, for your first job or in social settings ‘How To Be A Useful Teenager’ makes a brilliant reference guide.
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£9.50 -
You Don’t Understand Me: The Young Woman’s Guide to Life – The Sunday Times bestseller
‘The 21st-Century Girl’s Survival Pack’ – Caitlin Moran‘I would recommend this brilliantly clear and informative book to every young girl…Tara writes with deep knowledge, warmth and humour about all the challenges young girls and all of us face, and she tells us how to overcome them’ – Julia Samuel
The Sunday Times bestseller
For girls and young women these are shifting times: never before have they had so much freedom and choice; but never before have they had so many demands placed upon them – by themselves as well as others.
Writing directly to girls and young women Dr Tara Porter draws on decades of experience to offer them insight into their own psychology. From exams to friendship, from families to love, Tara pulls together everything she has learnt to provide accessible explanations and suggestions for teenagers and young women everywhere. Like a warm letter from a wise friend or big sister, You Don’t Understand Me not only understands the young person’s perspectives but guides them through their challenges they face.
You Don’t Understand Me is uniquely written to teenagers and young women. But in explaining young women to themselves, it also provides an indispensable guide to their parents: a glimpse behind the rolled eyes and the protestations their daughter makes: ‘You Don’t Understand Me’.
‘If God were a mother, this is the Bible she would write for teenage girls and young women. This book is the greatest gift you could give your daughter’ – Caitlin Moran
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£9.70£14.20 -
Life Skills for Teenage Girls: How to Build Self-Esteem & Independence, Avoid Drama, Find a Job, Stay Healthy, Buy Your First Car, Cook, Clean and Everything in Between
Are you feeling overwhelmed by the challenges of growing up?
You are not alone in this feeling! Life Skills for Teenage Girls will help you navigate this exciting but sometimes overwhelming time of life. In this book, you’ll learn important life skills to help you become your best self.
You’ll learn to communicate more effectively, make better decisions, and develop healthy habits that will last a lifetime.
Here’s a sneak peek of what you’ll learn:
- How to develop your confidence and self-esteem so you can tackle anything that comes your way
- How to communicate with your friends and family effectively
- How to take care of yourself both physically and mentally because you deserve to feel your best
- How to make decisions that feel true to your values
- How to build relationships that are healthy and supportive
- And more!
Who is “Life Skills for Teenage Girls” For?
- Teen Girls 12 – 17
What are the benefits of this book?
- Knowledge, skills and confidence to navigate the challenges of life
- Advantage to thrive
- Prepare to become an amazing adult
What you’ll get:
- Practical tips, strategies and examples to help teen girls succeed for a lifetime
- Journaling prompts that girls will enjoy
- Illustrations to help deepen understanding
This book also talks about some things unique to being a teenage girl, like self-care, dealing with school pressure, and figuring out who you are. But the most important thing is that it’s written in a way that feels like someone’s actually talking to you and that someone cares about what you’re going through.
Life Skills for Teenage Girls will equip you with the tools and knowledge you need to succeed in all areas of your life and will help you figure out how to be the best you possible.
Scroll up, click on “Buy Now with 1-click”, and Get Your Copy Now!
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£9.50 -
Nurturing Your Autistic Young Person: A Parent’s Handbook to Supporting Newly Diagnosed Teens and Pre-Teens
As the parent of a child recognised as autistic as a pre-teen or teen, it can often feel difficult to find the answers you need. Children who make it to late primary/early secondary age before being picked up by the system tend to present with traits that are harder to spot, meaning it can be harder to engage professionals in the diagnostic process and gather the necessary support.
Cathy Wassell, CEO of Autistic Girls Network, has tailored this handbook to support parents with older children or teenagers who are at the identification stage, walking them through the basics in an engaging and accessible manner. She addresses key challenges for this age group, including co-occurring conditions, puberty, and safeguarding, as well as looking to the future, advising on schooling options, and beyond.
Designed to help parents become fully informed and ensure a nurturing and positive environment for our autistic young people, this is a guide with a focus on difference – not deficit.
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£14.20 -
Beyond Coping Skills: The Ultimate Teens’ Workbook: Integrating CBT and DBT for Lasting Emotional Regulation and Personal Growth (Successful Parenting)
There are over 55,000 posts about #MentalHealth on TikTok, viewed by more than 188 million users. This shows that mental health awareness is becoming a hot topic for many young people.
With all of this content flooding the internet, it is becoming easier for teens to find peers who are faced with similar psychological issues. But more often than not, they are still left confused about how to respond to these challenges in positive ways.
What seems to be lacking isn’t education about stress or anxiety, but rather effective cognitive, emotional, and behavioral skills to confront obstacles head on. Above and beyond the guidance offered by friends, parents, and schoolteachers, teens can also benefit from learning how to improve their reactions to stressful situations.
Beyond Coping Skills: The Ultimate Teens’ Workbook is an easy-to-use self-directed therapy workbook that can help teenagers aged 13–19 practice core CBT and DBT skills from the comfort of their own bedrooms.
Yes, that’s right! In this digital age, where there is an app for virtually everything, and information is available at the touch of a button, therapy has become more affordable and accessible online!
Several studies have proven the success of both CBT and DBT in managing stress, regulating strong emotions, and modifying behaviors—and the best part is that the same skills taught in a counseling room can be practiced at home too!
Over the course of 5 chapters, 28 journal prompts, and 50 exercises, teens can look forward to learning:- The power of the pause when sensing triggers and managing impulsive urges.
- How to identify and detach from unwanted thoughts and emotions.
- Strategies on how to define, brainstorm, and implement solutions for everyday life problems.
- How to develop self-respect through boundary setting and positive conflict resolution.
The purpose of this workbook is to mentally prepare teens for unexpected and ongoing stressful situations they may face at home or at school. Through a powerful combination of CBT and DBT skills, they will be able to walk away with knowledge on how to reflect, reframe, and readjust their thoughts and emotions to achieve desired goals.
Show support for your child’s #MentalHealth by grabbing your copy of Beyond Coping Skills: The Ultimate Teens’ Workbook, today!Read more
£14.20
