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Diabetes For Dummies, UK Edition
Don’t just survive – thrive! That’s the message of this state-of-the-art guide to diabetes management. From causes, symptoms and side effects to treatments and diet, this book will help British diabetics understand all types of diabetes and delivers sound advice on staying fit and feeling great. The best-selling second edition has been updated to cover key information on managing pre-diabetes, plus new content on screening tests, medications and lifestyle advice. With additional information on the latest advances in therapy for diabetes and its complications, this new edition will make sure you’re covered from every aspect.Read more
£11.40 -
Relationships For Dummies
“Follow the advice of the top romance specialist, and you can’t go wrong.”
―Woman’s World“She’s interviewed with Oprah and Phil Donahue, Time, the New York Times, USA Today, the Washington Post, Redbook and Cosmopolitan. Clearly Dr. Kate engages in no false advertising―she’s a nationally acclaimed relationship expert.”
―Chicago TribuneLet’s face it, making a relationship work takes patience, perseverance, energy, and an unflagging commitment to maintain a happy healthy relationship. And sometimes, it takes a little help from a wise and knowledgeable friend.
Written by celebrated psychologist-matchmaker, Dr. Kate Wachs, Relationships For Dummies is a source of inspiration and ideas on how to find and keep a healthy relationship. Whether you’ve just started dating or have been together with that special someone for years, Dr. Kate can help you:
- Tell the difference between a healthy and an unhealthy relationship
- Have a more loving, fun-filled relationship
- Enjoy a more vibrant and satisfying sex life
- Work through most relationship problems
- Find the positive and the fun in every relationship stage
Dr. Kate explodes common relationships and compatibility myths that cause people grief, and with the help of insightful quizzes, case studies, and real-life America Online letters Dr. Kate covers all the bases, including:
- Finding that special someone and knowing if it’s really Mr. or Ms. Right
- Pacing and nurturing intimacy in the early stages of a relationship
- When, where, how, and with whom to have sex when dating
- Knowing when and if it’s time to move in together
- When and if to get married
- Keeping psychological and emotional intimacy alive
- Keeping physical and sexual intimacy alive
From compatibility to communication, commitment to connecting in the bedroom, Relationships For Dummies is your total guide to having the relationships you want and deserve.
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£16.20£18.00Relationships For Dummies
£16.20£18.00 -
Managing Anxiety with CBT For Dummies
Don’t panic! Combat your worries and minimize anxiety with CBT!Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anxiety with CBT will help you understand your anxiety, identify solutions to your problems, and maintain your gains and avoid relapse.
Managing Anxiety with CBT For Dummies is a practical guide to using CBT to face your fears and overcome anxiety and persistent, irrational worries. You’ll discover how to put extreme thinking into perspective and challenge negative, anxiety-inducing thoughts with a range of effective CBT techniques to help you enjoy a calmer, happier life.
- Helps you understand anxiety and how CBT can help
- Guides you in making change and setting goals
- Gives you tried-and-true CBT techniques to face your fears and keep a realistic perspective
Managing Anxiety with CBT For Dummies gives you the tools you need to overcome anxiety and expand your horizons for a healthy, balanced life.
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£9.60£11.40Managing Anxiety with CBT For Dummies
£9.60£11.40 -
British Sign Language : A Beginner’s Guide
This book is for anyone, hearing or deaf, who is interested in sign language, and will be particularly useful to parents of deaf children and indeed anyone with deaf relatives, friends, neighbours of colleagues. Includes a brief account of the history of signing and comments on how the deaf survived a century of attack and now attract respect and acceptability.Read more
£3.20 -
Baby Sign Language Made Easy: 101 Signs to Start Communicating with Your Child Now (Baby Sign Language Guides)
Give the gift of non-verbal communication to the babies in your life this holiday season!Sign language is a fun and effective way for babies to communicate without words while developing essential early learning skills, but knowing where to start can be a challenge. This book of baby sign language makes it easy to help your child learn, with 101 useful, everyday ASL signs and a clear, simple format that explains what signs are best to start with and tips for teaching them. Whether it’s asking for milk or telling you that they’re tired, you’ll learn how to give your baby the tools to tell you what they’re thinking.
BABY SIGN LANGUAGE BASICS: Get an overview of what baby sign language is and how it can help you and your child connect, as well as how it can aid in their development.
HOW TO TEACH SIGNS: Find guidance for getting started, capturing your baby’s attention, and when to add more signs based on their age and progress.
EASY ORGANIZATION: Each chapter is organized by topics like mealtime, getting dressed, playtime, animals, and feelings, so it’s quick to find the signs you are looking for.
Start communicating early with the baby sign language book that makes it simple.
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Parenting a Child with Emotional and Behavioural Difficulties (Parenting Matters)
Dan Hughes shares his expertise on the symptoms, prognosis and treatment for children affected by emotional and behavioural difficulties, with valuable advice on how parents and carers can help children to improve their behaviour and increase their self-esteem. Prospective adopters and carers are often faced with the prospect of having to decide whether they can care for a child with a health need or condition they know little about and have no direct experience of. It can be difficult to know where to turn for reliable information. What lies behind the diagnoses and “labels” that many looked after children bring with them? And what will it be like to live with them? How will they benefit from family life? This book, part of a series looking at health issues, provides expert knowledge about emotional and behavioural difficulties, a common diagnosis in looked after children. This is coupled with facts, figures and guidance presented in a straightforward and accessible style. Adopters and foster carers also describe what it is like to parent an affected child, “telling it like it is”, sharing their parenting experiences and offering useful advice. This combination of expert information and first-hand experiences will help readers to gain knowledge, achieve understanding, and to make informed decisions.Read more
£9.50£10.40 -
Reparenting the Child Who Hurts: A Guide to Healing Developmental Trauma and Attachments
Finally, a parenting book which demystifies the latest thinking on neurobiology, physiology and trauma and explains what the research means for the everyday life of parents of children who hurt.
As experts on adoption and fostering who are adoptive parents themselves, Caroline Archer and Christine Gordon explain how this knowledge can help parents to better understand and care for their child. They explain why conventional parenting techniques are often not helpful for the child who has experienced early trauma and explore why therapeutic reparenting is the only way to help repair the unhealthy neurobiological and behavioural patterns which affect the child’s development. They do not shy away from how difficult reparenting is, acknowledging how hard it can be to recognise our own fallibility as parents and to change our own parenting patterns. The authors also offer hard-won advice on a range of common parenting flashpoints – from defusing arguments and aggression to negotiating bedtimes and breaks in routine, and making sure that special occasions are remembered for all the right reasons.
Reparenting the Child Who Hurts is a humane, no-nonsense survival guide for any parent caring for a child with developmental trauma or attachment difficulties, and will also provide information and insights for social workers, teachers, counsellors and other professionals involved in supporting adoptive and foster families.
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£15.20£16.10 -
Talking to Children About Mental Health: The challenges facing Gen Z and Gen Alpha and how you can help
A practical guide to help adults understand the unique mental health challenges facing our children, teenagers and students today.
From the rise of AI personal technology to the ability to connect to your loved ones wherever you are, you’d think that we’re advancing as a society. But for our young people’s mental health such progress has come at a cost.
The book examines the key mental health problems impacting young people today (such as depression, loneliness and anxiety) and explains how the lifestyle, culture and world they are living in has a significant mental health impact.
Suitable for parents, grandparents, teachers, youth workers and anyone in a position of care or interested in the future of mental health, this book offers tools, exercises and resources to support the next generation.
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£9.60£10.40 -
The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are: A Guided Journal
Relieve stress, increase mindfulness, and discover calm and clarity wherever you go with this beautiful guided journal.A fluttering in the chest, constant worrying, sleepless nights with your breath squeezed from you. One in four people suffer from anxiety, and the symptoms can feel overwhelming. But you can take control. Let psychologist Corinne Sweet help you on your way to eliminating anxiety with this journal full of:
– Inspiring quotes for when you need a quick fix of motivation
– Grounding facts about anxietythat work as much-needed coping mechanisms
– Soothing exercises to enhance mindfulness
– Writing prompts grounded in cognitive behavioral therapy to help identify the causes of your anxiety for long-term peace of mind
– Lined pages to record your thoughts and track your progress
– A heavy cover designed to survive wear and tear through repeated usePractical and uplifting, the perfect size to carry around with you, this journal is an indispensable companion on your journey to a peaceful mind.
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£10.40 -
Your Mental Health: Understanding Depression, Anxiety, PTSD, Eating Disorders and Self-Destructive Behaviour
Today in the UK, one in four of us are impacted by mental illness. But while awareness has increased rapidly in recent years, not enough is being done to widen our understanding of these conditions.
With expert research from MQ, one of the UK’s leading mental health charities, and Enigma Wellness, Your Mental Health shines a spotlight on the symptoms, triggers and treatments you need to know about.
Focusing on five mental health conditions – depression, anxiety, PTSD, eating disorders and self-destructive behaviour – Your Mental Health explains the science behind these conditions with engaging graphics, figures and facts.
Combined with real life experiences from figures including podcaster Gemma Styles and political strategist Alastair Campbell, this clear, accessible guide will demystify the complexities of mental health to give you a better understanding of the ‘quiet crisis’.
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£13.60£16.10 -
How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes or Less (Master the Art of…
Do you find yourself lying awake at night because you can’t stop worrying about what happened earlier that day? Do you constantly second-guess almost every decision you face? Does your job, friendships, or entire life seem to be overwhelming?
By reading this book, you’ll discover how to deal with your fears, overcome negative thoughts, relieve stress, and stop your overthinking for good.
What you should expect along the journey of practicing the techniques and strategies throughout this book is to be aware of where your mental chatter comes from, and how to address it.
Stop worrying about what you did today and start living in the moment. Stop living for tomorrow and start breathing in the positivity of today. Stop overthinking your future and make big changes to live your future now.
We are only ever promised today, so instead of obsessing over what you could have done at that social event or trying to control what you will do in your next appointment, learn to breathe in this moment you have now.
What you’ll learn:
- How to Control Overthinking and Eliminate Negative Thoughts in Just a Few Minutes.
- 10 Powerful Tactics to Stop Worrying Permanently.
- How to Sleep Better, Even if Your Head Is Full of Thoughts.
- Simple Tips to Develop Self-Confidence and Decision-Making Skills.
- How to Remove Toxicity and Change Your Relationships for the Better.
- 5 Ways to Calm Worrying in Five Minutes or Less.
- Troubleshooting Guide if Nothing Helps.
- How to Declutter Your Mind and Become What You Want in Life.
This book will go through the reasons why the way you think now is not beneficial to your being and how positivity can greatly improve your outlook and put yourself in the direction you want your life to go.
So, quit being stuck, stop letting your mind trap you, and take control of what you want. There are finally lessons and a structure to get you to where you want to be rather than where you are now. AND, it’s all in this book.
Would You Like To Know More?
If you want to forget about overthinking for good, then scroll up and click the “Add to Cart” button now!
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£11.40 -
The Mind Manual: Mental Fitness Tools for Everyone (Dr Alex George)
THE SUNDAY TIMES BESTSELLERMental health matters! Learn how to assess your mental health today – and understand what’s normal for you. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. And exercise your mind with the mental health toolkit that will help you thrive.
Contents include –
Part One: Your Mental Health Today
-You are not alone
-Know what feels normal for youPart Two: The Seven Universal Truths
-Boundaries are beautiful
-Mistakes are a must-havePart Three: Mental Fitness Foundations
-It’s good to talk
-Why medical help mattersPart Four: Mental Health Toolkit
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£10.50£19.00 -
Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress
Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life.Getting good grades, keeping up with social media, maintaining friendships… you have a lot on your plate and it’s more difficult when you add anxiety to the mix. You may even be avoiding situations, events, or people that could trigger your anxiety. So, how do you stop yourself from missing out on life? With Anxiety Relief for Teens, Dr. Regine Galanti teaches you how CBT-based skills and mindfulness techniques can help you manage your anxiety and reverse negative patterns. Through simple and effective exercises that help you change your thoughts, behaviors, and physical reactions, this helpful guide gives you the tools you need to navigate all of life’s challenges.
Anxiety Relief for Teens features:
– Quizzes and self-assessments to better understand your anxiety and emotions and discover their respective triggers.
– 30+ CBT-based tools to manage your anxiety along with practical strategies for dealing with challenging emotions such as anger and sadness.
– 30+ mindfulness practices to cope with your anxiety in the present moment through visualizations, breathing, meditation, and other exercises.Read more
£13.20£14.00 -
Stroke Recovery Activity Book – Puzzles Workbook for Traumatic Brain Injury & Aphasia Rehabilitation – Large Print
** Thanks for letting us know about the typo on page 74. This has been corrected in the updated version**About the item:
Over 100 pages of puzzles to exercise the brain. The activities fall under various categories like tracing, visual discrimination, cognitive spatial, memory, language and fine motor skills.Stroke Recovery Activity Book’s Features:
1. 107 Pages
2. 8,5 * 11 in size
3. 6 different skills improvement activitiesClick on “Add to cart” to get a copy for you or your loved ones!
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£6.90 -
You Don’t Understand Me: The Young Woman’s Guide to Life – The Sunday Times bestseller
‘The 21st-Century Girl’s Survival Pack’ – Caitlin Moran‘I would recommend this brilliantly clear and informative book to every young girl…Tara writes with deep knowledge, warmth and humour about all the challenges young girls and all of us face, and she tells us how to overcome them’ – Julia Samuel
The Sunday Times bestseller
For girls and young women these are shifting times: never before have they had so much freedom and choice; but never before have they had so many demands placed upon them – by themselves as well as others.
Writing directly to girls and young women Dr Tara Porter draws on decades of experience to offer them insight into their own psychology. From exams to friendship, from families to love, Tara pulls together everything she has learnt to provide accessible explanations and suggestions for teenagers and young women everywhere. Like a warm letter from a wise friend or big sister, You Don’t Understand Me not only understands the young person’s perspectives but guides them through their challenges they face.
You Don’t Understand Me is uniquely written to teenagers and young women. But in explaining young women to themselves, it also provides an indispensable guide to their parents: a glimpse behind the rolled eyes and the protestations their daughter makes: ‘You Don’t Understand Me’.
‘If God were a mother, this is the Bible she would write for teenage girls and young women. This book is the greatest gift you could give your daughter’ – Caitlin Moran
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£9.70£14.20 -
101 Things Every Boy Needs To Know: Important Life Advice for Teenage Boys!
The Perfect Gift for Growing Boys!
Being a boy isn’t as easy as it might sound. While often misunderstood and overlooked, you may struggle to find an outlet or resource to help you understand what you’re going through and how to overcome it. 101 Things Every Boy Should Know is the perfect gift for you or any young man in your life!
But, how will understanding boyhood lead to success in adulthood?
It’s not uncommon for young men to question themselves and feel uncertain about the future. You know that you want to become the best version of yourself, but you’re unsure how to break out of the current cycle you’re in despite wanting greater control over your journey in life. Yet, through the power of knowledge and self-awareness, you can envision and create the life you want to live.
In 101 Things Every Boy Should Know, you’ll learn how to:
- Accept yourself for who you are
- Be more respectful and maintain healthy, wholesome relationships with those around you
- Set yourself on the path to success
- Value your life experiences and use them to your advantage
- Discover and define the values that are most important to you
- Cope with changes as they come
- Build stronger relationships with your siblings, parents, and grandparents
- Practice self-care because it’s NOT just for girls
- And so much more!
Use this book as your how-to guide to boyhood and manhood, jotting down plenty of notes as you work through one chapter at a time. You’ll quickly learn more about yourself, your values, and what you truly want to accomplish in life over the next several years, which can encourage you to embark on the most exciting and unforgettable journey.
Scroll up, click on “Buy Now with 1-click”, and Get Your Copy Now!
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£10.30£12.30 -
How to Deal with OCD: A 5-step, CBT-based plan for overcoming obsessive-compulsive disorder
OCD, or obsessive compulsive disorder, is a common and difficult condition characterised by intrusive thoughts which produce worry and the compulsive desire to carry out repetitive behaviours aimed at reducing anxiety. OCD symptoms can range from mild to severe, and can really impact upon our mental health and ability to enjoy life. Recovery from OCD is possible, however.
By picking this book up you’ve taken the first stride. Now, using the STEP system – a structured, CBT-based approach that delivers both support and proven techniques for combating obsessive thoughts – you can begin to transform your daily life. Written by an expert author with many years of clinical experience, this book will help you get a better understanding of your OCD, take practical steps to progress to a healthier, happier outlook – without fear of setbacks or relapse.
ABOUT THE SERIES
Everyone feels overwhelmed sometimes. When that happens, you need clarity of thought and practical advice to progress beyond the problem. The How To Deal With series provides structured, CBT-based solutions from health professionals and top experts to help you deal with issues thoroughly, once and for all. Short, easy to read, and very reassuring, these books are your first step on a pathway to a happier future. They are perfect for self-directed use and are designed so that medical professionals can prescribe them to patients.Read more
£10.40£12.30 -
My life with Addison’s Disease: an Addisonian’s experience of diagnosis, treatment and daily life, including what the doctors can’t tell you about … and daily life, including…
This book is intended for anyone who has Addison’s Disease, whether it has been recently diagnosed or whether you have had it for years. It is also intended for the loved ones of Addisonians (people suffering from Addison’s Disease) to help them understand the condition and some of the challenges we face.In this book I will answer the question “What is Addison’s Disease?” and discuss other possible associated conditions. I explain how I was diagnosed and the treatment that is required, before looking at what the doctors don’t tell you about how the condition affects life in general especially with regard to daily symptoms, exercise, fitness and dietary requirements.Read more
£5.50 -
Crohn’s and Colitis Diet Guide: Includes 175 Recipes
Diet is a huge priority for anyone living with Crohn’s disease or ulcerative colitis. The authors provide crucial guidance for sufferers, families, friends and caregivers in helping to manage IBD (inflammatory bowel disease) symptoms. In a very informative and easy-to-understand manner, this updated third edition provides all the necessary guidelines regarding the specific foods that might cause problems, as well as IBD-tailored recipes that can be enjoyed without compromising taste and overall nutrition. The reliable answers from one of the world’s top gastroenterology teams cover everything from the facts, causes and symptoms of IBD to the latest and most relevant information on drug therapies and surgical therapies ― all in straightforward and easy-to-follow format. With its informative charts and graphs, the book’s additional 25 new recipes provide sumptuous breakfast ideas like Banana Cinnamon Quinoa Waffles, comfort foods like Old-Fashioned Tuna Noodle Casserole and vegetarian favourites like Slow Cooker Squash Couscous. And all with the most current nutritional information.Read more
£15.40 -
Legal Aspects of Nursing
Legal Aspects of Nursing is your indispensible guide to the law for the nursing and health-care professions. It covers everything you need to know, from outlining how the legal system works and general legal issues relating to medicine, right through to specialist areas of nursing, such as working with children or the elderly.
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£1.60Legal Aspects of Nursing
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The Beauty Insider: Effortless Skincare and Beauty Advice that Works
‘The most powerful woman in British beauty’ Daily Mail
‘This woman is the best advert for the advice she gives to all of us’ Ruth Langsford
If there is one thing my experience in the beauty industry has taught me, it’s that a beauty regime should be as individual as you are. Having no cosmetic work myself allows me to truly understand what results are achievable for people at home.
Trusted and award-winning beauty expert Alison Young has worked in the industry for over 35 years. She has pretty much tried every beauty product on the market so you don’t have to, and she knows what works and what doesn’t. Her no-nonsense approach cuts through the hard sell and tells it how it is. Whether you want to look fresher or younger, need advice on brows, haircare or body basics, or struggle with skin issues such as dry skin, oily skin or a more serious condition, Alison has the answer.
With this book, you will never waste money on beauty products again; instead, you will be able to look and feel your best self, every day. Find out:
– The insider secrets that supercharge your daily routine, whatever your skin type
– How to manage (and embrace) signs of ageing
– The make-up techniques that boost confidence, at every stage of life
– Simple steps for year-round glowing skin and beautiful hairWhatever your gender, ethnicity, budget or stage of life, Alison will give you the knowledge to create a beauty regime that works for you and the confidence to step out as your best self, every day.
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£13.60£16.10 -
Wedding Planning For Dummies
Plan your perfect wedding, at home or abroad.
Planning a wedding doesn’t have to be hard work. Take the pain out of the preparation and let Wedding Planning For Dummies help you design your dream wedding day – while saving time and money! Whether you’re planning a traditional church ceremony, a quiet family celebration or a romantic destination wedding, this book offers all the budgeting tips, essential checklists and more that you need to make sure your special day runs smoothly.
Content includes:
• Budgeting for the big day.
• Keeping it legal – getting all the legalities in place in plenty of time.
• Preparing a guest list – who to invite, and where to draw the line.
• Planning the schedule for the day, and any surrounding events (next day brunch, weekend plans).
• Advice on choosing your dress, photographer, music, flowers, cake, wedding rings and more.
• Destination weddings – the pros and cons of taking the plunge abroad.Read more
£13.20£16.10Wedding Planning For Dummies
£13.20£16.10 -
Heaven Under Your Feet: Pregnancy for Muslim Women
Pregnancy is an ultimate time to turn to Allah. Not only is it a physical process, it is also a spiritual and emotional journey filled with excitement and apprehension. Heaven Under Your Feet accompanies sisters along this beautiful phase in life. Whilst there is lots of advice-packed literature out there for the expectant mother, this book broaches the subject from the perspective of a Muslimah, addressing the thoughts and concerns of someone looking for an Islamic viewpoint on what is a unique and special moment in her life.Read more
£5.20£7.60 -
How To Recover From Pet Loss: Supporting You On Your Journey To Acceptance
Heal your aching heart from the loss of your best friend.
Professional Pet Bereavement Counsellor and founder of The Scottish Pet Bereavement Counselling Service, Wendy Andrew, gives her expert perspective on pet loss.
How To Recover From Pet Loss is a walk through the emotions you may experience and how best to cope with them on your journey to the stage of ‘Acceptance’.
This book is for you if:
• You are grieving the loss of a companion animal
• Your companion animal is nearing end of life
• You have had to rehome your pet
• You have experienced pet loss due to a relationship breakdown
• You want to know how to support a child
• You want to support a grieving pet parent
• You want to learn healthy coping strategies to aid recoveryWendy also shares her personal experiences of grief, which gives this book a genuine and authentic feel. She gives helpful advice selfcare, which also makes this book a thoughtful gift idea! Wendy’s informal style of writing and openhearted approach make her very relatable and this book an easy read in a time of suffering either before or after the death of a companion animal.
You really do feel like she is on this emotional journey with you and holding your hand the whole way.
✓ You will gain valuable insight into emotional responses
✓ You will feel more resilient and better equipped to deal with those emotions
✓ You will feel supported and less isolated in your grief knowing you are not aloneScroll back up and download/order your copy today!
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£5.70 -
Sport & Remedial Massage Therapy
This is the definitive reference book on massage as a remedial therapy for sports training and sports injuries. It covers all practical and theroretical aspects of the subject, ranging from the basics through to the treatment of soft tissue injuries; and it gives guidance on how to work in a support role with medical practitioners treating more serious injury. It offers innovative new ideas like working posture and the psychology of injury treatment. This book goes beyond the conventional idea that massage is just a pleasant luxury, and shows it as a vital component in an athlete’s training. The therapy offers effective pain relief for muscular problems, with practical advice on how to achieve permanant solutions to improve performance in sport.Read more
£12.10£16.10Sport & Remedial Massage Therapy
£12.10£16.10 -
The Brave Athlete: Calm the F*ck Down and Rise to the Occasion
The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races.
You don’t have one brain—you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that’s when bad things happen; you get crazy nervous before a race, you choke under pressure, you quit when the going gets tough, you make dumb mistakes, you worry about how you look.
What if you could stop the thoughts and feelings you don’t want? What if you could feel confident, suffer like a hero, and handle any stress? You can.
The Brave Athlete from Dr. Simon Marshall and Lesley Paterson will help you take control of your brain so you can train harder, race faster, and better enjoy your sport. Dr. Marshall is a sport psychology expert who trains the brains of elite professional athletes. Paterson is a three-time world champion triathlete and coach. Together, they offer this innovative, brain training guide that is the first to draw from both clinical science and real-world experience with athletes.
That means you won’t find outdated “positive self-talk” or visualization gimmicks here. No, the set of cutting-edge mental skills revealed in The Brave Athlete actually work because they challenge the source of the thoughts and feelings you don’t want. The Brave Athlete is packed with practical, evidence-based solutions to the most common mental challenges athletes face. Which of these sound like you?
· Why do I have thoughts and feelings I don’t want?
· I wish I felt more like an athlete.
· I don’t think I can.
· I don’t achieve my goals.
· Other athletes seem tougher, happier, and more badass than me.
· I feel fat.
· I don’t cope well with injury.
· People are worried about how much I exercise.
· I don’t like leaving my comfort zone.
· When the going gets tough, the tough leave me behind.
· I need to harden the f*ck up.
· I keep screwing up.
· I don’t handle pressure well.
With The Brave Athlete: Calm the F*ck Down and Rise to the Occasion, you can solve these problems to become mentally strong and make your brain your most powerful asset.
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£15.00 -
BTEC Nationals Sport Student Book 1 + Activebook: For the 2016 specifications (BTEC Nationals Sport 2016)
Updates to BTEC National Set Tasks for external assessment – April 2017
As a result of feedback from the Department for Education Pearson have made updates to the Set Tasks for some BTEC National qualifications. Therefore subsequent changes have been made to this product.If you have purchased this book before 13th April 2017, details of these changes can be found here. [link to www.pearsonfe.co.uk/BTECchanges]. Corrected copies will be available to purchase by June 2017.
Each Student Book and ActiveBook has clearly laid out pages with a range of supportive features to aid learning and teaching:
- Getting to know your unit sections ensure learners understand the grading criteria and unit requirements.
- Getting ready for assessment sections focus on preparation for external assessment with guidance for learners on what to expect. Hints and tips will help them prepare for assessment and sample answers are provided for a range of question types including, short and long answer questions, all with a supporting commentary.
- Pause point features provide opportunities for learners to self-evaluate their learning at regular intervals. Each Pause point feature gives learners a Hint or Extend option to either revisit and reinforce the topic or to encourage independent research or study skills.
- Case study and Theory into practice features enable development of problem-solving skills and place the theory into real life situations learners could encounter.
- Assessment practice features provide scaffolded assessment practice activities that help prepare learners for assessment. Within each assessment practice activity, a Plan, Do and Review section supports learners’ formative assessment by making sure they fully understand what they are being asked to do, what their goals are and how to evaluate the task and consider how they could improve.
- Literacy and numeracy activities provide opportunities for reinforcement in these key areas, placing the skills into a sport context.
- Dedicated Think future pages provide case studies from the industry, with a focus on aspects of skills development that can be put into practice in a real work environment and further study.
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£33.30 -
Mind Hacking: How to Change Your Mind for Good in 21 Days
Have you ever wished you could reprogram your brain, just as a hacker would a computer? In this 3-step guide to improving your mental habits, learn to take charge of your mind and banish negative thoughts, habits, and anxiety—in just twenty-one days!A seasoned author, comedian, and entrepreneur, Sir John Hargrave once suffered from unhealthy addictions, anxiety, and poor mental health. After cracking the code to unlocking his mind’s full and balanced potential, his entire life changed for the better. In Mind Hacking, Hargrave reveals the formula that allowed him to overcome negativity and eliminate mental problems at their core.
Through a 21-day, 3-step training program, this book lays out a simple yet comprehensive approach to help you rewire your brain and achieve healthier thought patterns for a better quality of life. It hinges on the repetitive steps of analyzing, imagining, and reprogramming to help break down barriers preventing you from reaching your highest potential.
By treating your brain as a computer and mastering Hargrave’s mind hacking formula, you, too, can create a positive, permanent shift in your thinking, leading to personal and professional triumphs in all areas of life.
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£8.00£13.30 -
Concise Medical Dictionary (Oxford Paperback Reference)
This best-selling dictionary has sold over 250,000 copies in previous editions. Fully revised and up-to-date, it is indispensable both as a home medical guide and as an aid for those working in the medical and allied professions. The entries are clearly laid out and jargon-free, making this book both accessible and informative. Over 10,000 clear and concise entries cover all major medical and surgical specialities. The dictionary reflects recent developments in the medical field, covering new drugs in clinical use, as well as new advances in genetics, infertility treatment, cancer, organ transplantation, and BSE.Read more
£3.10 -
BLOODY ALPHABET 2: The Scariest Serial Killers Coloring Book. A True Crime Adult Gift – Full of Notorious Serial Killers. For Adults Only. (True Crime Gifts)
* The spine-chilling second edition of the Amazon bestselling serial killer coloring book! *
The Bloody Alphabet collection is back with 20+ brand-new illustrations of infamous serial killers.
Inside this brilliant collection, you’ll uncover 24 fascinating illustrations that bring some of the world’s most horrifying killers to life. From thugs and hardened criminals to cold-blooded, meticulous murderers, these serial killers come from all walks of life and from across the planet to prove that no matter where you are, you’re never safe.
This stunning collection lets you unleash your inner artist, discovering more about these disturbing killers through the symbolism lurking in every image. Including their weapons of choice, as well as how many victims they claimed, this book makes a brilliant way to familiarize yourself with the monsters that hide among us.
Inside, you’ll find the portraits of:
- Robert Lee Yates
- Andrew Urdiales
- Harold Shipman
- Henry Holmes
- Edmund Kemper
- Pedro Lopez
- Karl Panzram
- Carl Eugene Watts
- And Many More…
Ideal as a gift – or simply for yourself – this book uses single-sided, large-print paper to create a unique and enjoyable coloring experience. You can tear out and frame your favorites, or even experiment with a wide range of pen, pencil, and marker types.
Perfect as a way to satiate your morbid curiosity, or as a way to unlock your inner creativity, the second book in the Bloody Alphabet series is sure to delight crime fans the world over.
Scroll up and buy now to dive into the twisted world of serial killers today.
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£6.60 -
Just One Thing: How simple changes can transform your life
‘We all need a dose of Michael Mosley’s Marvellous Medicine.’ The TimesIf you were going to do just one thing to transform your health, what would it be?
We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to separate the facts from the fads. And harder still to find changes that fit easily into our daily lives.
Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley’s mission to find things you can introduce into your daily routine which will have a big impact on your mental and physical health.
Did you know that eating chocolate can help your heart, that singing can give you a natural ‘high’ and that having more house plants can improve your mood and boost your productivity?Dr Michael Mosley unearths a range of Just One Things whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and enlists some special guests to help you find that one small thing that could really make a difference to how you feel.
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£7.60£9.50 -
Surrounded by Idiots: The Four Types of Human Behaviour (or, How to Understand Those Who Cannot Be Understood)
Do you ever think you’re the only one making any sense? Or tried to reason with your partner with disastrous results? Do long, rambling answers drive you crazy? Or does your colleague’s abrasive manner get your back up?
You are not alone. After a disastrous meeting with a highly successful entrepreneur, who was genuinely convinced he was ‘surrounded by idiots’, communication expert and bestselling author, Thomas Erikson dedicated himself to understanding how people function and why we often struggle to connect with certain types of people.
Originally published in Swedish in 2014 as Omgiven Av Idioter, Erikson’s Surrounded by Idiots is already an international phenomenon, selling over 1.5 million copies worldwide, of which over 750,000 copies have been sold in Sweden alone. It offers a simple, yet ground-breaking method for assessing the personalities of people we communicate with – in and out of the office – based on four personality types (Red, Blue, Green and Yellow), and provides insights into how we can adjust the way(s) we speak and share information.
Erikson will help you understand yourself better, hone communication and social skills, handle conflict with confidence, improve dynamics with your boss and team, and get the best out of the people you deal with and manage. He also shares simple tricks on body language, improving written communication and advice on when to back away or when to push on, and when to speak up or indeed shut up. Packed with ‘aha!’ and ‘oh no!’ moments, Surrounded by Idiots will help you understand and influence those around you, even people you currently think are beyond all comprehension.
And with a bit of luck you can also be confident that the idiot out there isn’t you!
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£9.40£10.40 -
Wean in 15: Up-to-date Advice and 100 Quick Recipes
Wean your baby with help from record-breaking cookbook author and proud dad Joe Wicks, the nation’s favourite PE teacher.
· All the reliable information you need to wean your baby from first foods to enjoying family mealtimes.
· Packed with simple and trustworthy ideas Joe has drawn from his experience of weaning his daughter, Indie, combined with expert guidance from leading registered nutritionist, Charlotte Stirling-Reed.
· Features one hundred delicious, healthy and balanced recipes, from finger foods and purées to adapting your own favourite meals.
Joe Wicks is responsible for getting the nation moving with his incredible record-breaking family-friendly workouts. Now he’s turned his attention to making weaning – a daunting prospect for all parents – a happy and enjoyable time for the whole family.
Whether you’re a first-time parent or not, Wean in 15 guides you towards getting the best for your little one, from figuring out when to start weaning and how much food your child needs, to adapting your own meals for your child. Joe knows how difficult it can be to manage your time, so he also shows you how to prep like a boss with shopping lists and freezable items.
With one hundred tasty recipes split into age stages, expert help with nutrients, allergies, supplements and fussy eaters, as well as knowing how to understand your child’s signals, this is the only weaning guide you will ever need to lay the foundation for a lifetime of healthy, happy eating.
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£11.30£19.00Wean in 15: Up-to-date Advice and 100 Quick Recipes
£11.30£19.00 -
Food for Life: The New Science of Eating Well, by the #1 bestselling author of SPOON-FED
‘No fads, no nonsense, just practical, science-based advice on how to eat well’ Daily Mail, Books of the Year
**AS HEARD ON THE DIARY OF A CEO PODCAST**
Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated. Bestselling author and scientist Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.
Tim Spector has pioneered a new approach to nutrition, encouraging us to forget misleading calorie counts and nutritional breakdowns. In Food for Life he draws on over a decade of cutting-edge scientific research, along with his own personal insights, to deliver a new and comprehensive approach to what we should all know about food today.
Investigating everything from environmental impact and food fraud to allergies, ultra-processed food and deceptive labelling, Spector also shows us the many wondrous and surprising properties of everyday foods, which scientists are only just beginning to understand.
Empowering and practical, Food for Life is nothing less than a new approach to how to eat – for our health and the health of the planet.
‘Life-changing’ DAVINA McCALL
‘Fascinating’ NIGELLA LAWSON
‘Empowering’ LIZ EARLE** A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR**
**WINNER OF THE FORTNUM & MASON SPECIAL AWARD**Read more
£16.40£20.90 -
Helping Your Child with Fears and Worries 2nd Edition: A self-help guide for parents
PREVIOUSLY PUBLISHED AS OVERCOMING YOUR CHILD’S FEARS AND WORRIES
Does your child suffer from fears and worries that affect their behaviour or keep them awake at night?
Fears and worries are very common among children with around 15% thought to suffer from anxiety disorders; the most commonly identified emotional or behavioural problems among children. However, if left unchecked, they can cause more serious problems such as school avoidance, difficulties in making friends and long-term problems with anxiety and depression.
Written by two of the UK’s foremost experts on childhood anxiety, this extremely useful guide will enable you to understand what is causing your child’s worries and to carry out step-by-step practical strategies to help him or her to overcome them, including:
· Addressing specific fears and phobias as well as general anxiety and ‘worrying’
· Using case studies, worksheets and chartsHelping Your Child is a series for parents and caregivers to support children through developmental difficulties, both psychological and physical. Each guide uses clinically-proven techniques.
Series editors: Professor Peter Cooper and Dr Polly Waite
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£8.20£12.30 -
The Boy, The Mole, The Fox and The Horse
Discover the very special book that has captured the hearts of millions of readers all over the world.
‘A wonderful work of art and a wonderful window into the human heart’ Richard Curtis
A book of hope for uncertain times.
Enter the world of Charlie’s four unlikely friends, discover their story and their most important life lessons.
The boy, the mole, the fox and the horse have been shared millions of times online – perhaps you’ve seen them? They’ve also been recreated by children in schools and hung on hospital walls. They sometimes even appear on lamp posts and on cafe and bookshop windows. Perhaps you saw the boy and mole on the Comic Relief T-shirt, Love Wins?
Here, you will find them together in this book of Charlie’s most-loved drawings, adventuring into the Wild and exploring the thoughts and feelings that unite us all.
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£14.29£20.00The Boy, The Mole, The Fox and The Horse
£14.29£20.00 -
Many Lives, Many Masters: The true story of a prominent psychiatrist, his young patient and the past-life therapy that changed both their lives
THE CLASSIC BESTSELLER ON A TRUE CASE OF PAST-LIFE TRAUMA AND PAST-LIFE THERAPY FROM AUTHOR AND PSYCHOTHERAPIST DR BRIAN WEISS
Psychiatrist Dr Brian Weiss had been working with Catherine, a young patient, for eighteen months. Catherine was suffering from recurring nightmares and chronic anxiety attacks. When his traditional methods of therapy failed, Dr Weiss turned to hypnosis and was astonished and sceptical when Catherine began recalling past-life traumas which seemed to hold the key to her problems.
Dr Weiss’s scepticism was eroded when Catherine began to channel messages from ‘the space between lives’, which contained remarkable revelations about his own life. Acting as a channel for information from highly evolved spirit entities called the Masters, Catherine revealed many secrets of life and death.
This fascinating case dramatically altered the lives of Catherine and Dr Weiss, and provides important information on the mysteries of the mind, the continuation of life after death and the influence of our past-life experiences on our present behaviour.
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£8.49 -
Food for Life: Your Guide to the New Science of Eating Well
‘Life-changing’ DAVINA McCALL
‘A must-read’ DR RUPY AUJLA
‘Fascinating’ NIGELLA LAWSON
‘Empowering’ LIZ EARLE**AS HEARD ON THE DIARY OF A CEO PODCAST**
Empowering and practical, Food for Life is nothing less than a new approach to how to eat – for our health and the health of the planet.
Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated.
Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.‘No fads, no nonsense, just practical, science-based advice on how to eat well’ Daily Mail, Books of the Year
‘A rigorously academic book that welcomes the layperson with open arms’ The Times
** A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR**
** WINNER OF THE FORTNUM & MASON SPECIAL AWARD **Read more
£11.40£11.70