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The OCD Breakthrough Workbook for Teenagers: Triumph Over Intrusive Thoughts and Compulsive Behaviors: Free your mind, Empower Your True Self, and … Full Potential (The OCD…
Are you looking for a science-based, self-help workbook which gives you everything you need to retake control of your mind, and create your own path to freedom and the life you deserve?The proven methods in this book have empowered me and many thousands of teenagers to,
- Use multiple intervention techniques to become the boss of you own mind.
- Recognize and break through the cycle of Obsession, Anxiety, Compulsion, Relief – and back to Obsession.
- Master your Intrusive thoughts and compulsive behaviors.
- Find your Superpower and become an unstoppable force in defeating your OCD!
And much more…
Writing this workbook, I was able to explore my own OCD while revisiting some of the tools and techniques that really worked for me. I made the decision to help others reach their goals of breaking free from OCD so that they too, could achieve success.
The worksheets and exercise you’ll use are based on the most effective self-help techniques from,
- CBT – Cognitive Behavioral Therapy for OCD
- ERP – Exposure and Response Prevention Therapy
- MBCT – Mindfulness-Based Cognitive Therapy
- Psychodynamic Therapy
If you’re reading this, you’ve probably experienced the stressful cycle of thoughts, emotions, actions, and rituals that can penetrate almost every facet of our lives. I’d like you to know that you’re not alone. Even Katy Perry, Justin Timberlake and David Beckham had their OCD struggles.
If you’re ready to take on OCD like the champ you are, then scroll up and click the “Add to Cart” button right now.
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£9.50 -
Mindfulness for Teen Anger: A Workbook to Overcome Anger and Aggression Using MBSR and DBT Skills (An Instant Help Book for Teens)
Do you ever feel so frustrated with school, friends, parents, and life in general that you lose control of your emotions and lash out? You shouldn’t feel ashamed. Being a teen in today’s world is hard, but it’s even harder when you’re unable to keep your cool in stressful situations. Fortunately, there are things you can do to make positive changes in your life.
Using proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT), Mindfulness for Teen Anger will teach you the difference between healthy and unhealthy forms of anger. Inside, you’ll learn how to make better choices, how to stop overreacting, find emotional balance, and be more aware of your thoughts and feelings in the moment. You’ll also learn skills for building positive relationships with peers, friends, and family.
As a teen, the relationship skills you learn now can help you thrive in the future. With a little help, and by cultivating compassion and understanding for yourself and others, you will be able to transform your fear and anger into confidence and kindness.
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£10.10£14.20 -
OCD Heroes: The Action-Packed Workbook for Teens!: 25 Fun Activities to Banish Unwanted Thoughts, Manage Compulsive Behaviors, and Conquer Anxiety
- Are you ready to channel your inner superhero?
- Are you looking for an action-packed toolset to control anxiety and drive out unpleasant thoughts?
In “OCD Heroes: The Action-Packed Workbook for Super Teens!” embark on a transformational journey that equips you to confront OCD head on. Are you being held captive by intrusive thoughts? Do you feel helpless as a result of your obsessive behaviors? This workbook is your one-stop resource for breaking free and writing your own success story.
In “OCD Heroes,” you will discover:- 25 Engaging Activities: Immerse yourself in interactive activities created specifically for adolescents to face obsessions, combat compulsions, and deal with anxiety.
- Real-Life Insights: Learn about the struggles and victories of common people who have overcome OCD, providing realistic motivation for your path.
- Individualized Strategies: Create your own coping phrases, track your development, and confront your anxieties through advised activities.
- Exposure Therapy: Face situations that make you anxious with courage using the Excessive Exposure Exercise to build your strength.
- Supportive Framework: Establish a Family Pact, communicate with family members, and build a network of strength and understanding.
Utilize your potential, change your story, and succeed with “OCD Heroes.” It’s time to take control of your own destiny. Start your exciting journey right away by Buying this book!
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£9.90 -
Career Planning for Teens: How to Understand Your Identity, Cultivate Your Skills, Find Your Dream Job, and Turn That Into a Successful Career (Life Skill Handbooks for Teens)
If your teen wants to have a highly successful career when they grow up but have no idea where to get started this guide is for them! Keep reading if you want to know how your teen could benefit from this book as well!
???? The Perfect Gift for Teen Boys and Girls From Ages 12-19 Years Old ????
Is your teenager scared of making a bad career choice that they will deeply regret as an adult?
Is the constant worry about their future already giving them a headache?
Are you looking for a guide that would step-by-step walk your teen through finding the right career path so that they could sleep nights well knowing that they’ve made the right decision?
If so, then this book is for you.
Choosing the right career path is one of the biggest decisions teens will have to make early on in life. And you don’t want them to get that wrong, do you?
Even though they might currently feel lost, you see, making the right career choice doesn’t have to be difficult.
Even if you’ve already spent months and months trying to find the right one…
The truth is, it’s much simpler than you think.
With over 10 years of experience in the education and parenting fields, Emily Carter provides your teen with a step-by-step blueprint for finding their dream job and turning that into a highly successful and profitable career without having to spend endless nights just scratching their head and stressing over what they’re going to do with their life.
Here’s just a fraction of what you will discover in Career Planning for Teens:
- An incredibly effective self-assessment that will finally reveal your teen’s true self (And their hidden talents!) – Page 10
- A Simple step-by-step process to finding the profession that suits your teen the best – Page 24
- A 3-step process to developing your skillset to become the best candidate on the job market – Page 36
- How and where to get help when your teen needs it the most – Page 55
- Planning your teen’s education the RIGHT way so that you neither waste time nor money – Page 65
- How to gain highly-valued practical experience already as a teen even if they cannot get a job – Page 79
- Finally, land the dream job and turn that into a highly successful career – Page 123
- And much, much more…
And as a COMPLEMENTARY BONUS, you will receive THREE EBOOKS:
- ”Unleashing Your Potential”: A Teenager’s Guide to Developing a Growth Mindset and Opening Your Path to Success
- ”The Essential Summer Job Handbook”: The Teen’s Guide to a Fun and Profitable Summer
- ”Raising Teens With Confidence”: 10 Exclusive Blog Posts on Parenting Teens
Just imagine how your teenager will feel once they get the burden of not knowing what to do with their life off their shoulders, and how much less stressed and overwhelmed they’ll become.
So even if your teen has already made the wrong decision regarding their career, you can still fix it, get on the right track and start directing them toward their dream life with the help of Career Planning for Teens.
If you want your teen to make the RIGHT career choice and turn that into a success, scroll up and click the “Add to Cart” button to order your copy now!
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£17.10 -
The Ultimate Life Skills for Teens: Master Your Health, Time, Relationships, Money, Decision Management, Communication, Prioritization, Conflict, Future Planning and Problem…
Daily life as a teenager, overwhelmed with school, relationships, and friendships, can be hard!But you’ve come to the right place, if you recognize the need to improve all the above, and all while still keeping time free to hang out with friends and family.
Introducing The Ultimate Life Skills for Teens, the perfect guide to unlock the skills and advice they don’t teach you in school!
This step-by-step guide teaches you:
- How to become more self-confident and less afraid of taking risks.
- Ways to keep organized and on top of your schoolwork, friendships, and relationships.
- Healthy habits you can adopt to become more productive, mindful, and happy.
- Problem-solving skills, to overcome whatever life throws at you.
There’s no better time to learn the valuable life skills you need to become the best version of yourself and make life as happy and fulfilling as possible.
Grab a copy of The Ultimate Life Skills for Teens today!
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£8.20 -
Anger Management for Teenagers: Practical Strategies for Parents, Educators, and Teens to Bridge the Communication Gap, Cultivate Trust, and Harmonize … (Harmony at Home:…
How to Master Teen Anger Without Losing Your Cool
Feeling shut out, trapped in a high-tension home, alarmed by your teens’ emotional rollercoaster, and constantly wondering, “Why can’t I get along with my teen?” If it sounds like you, you are not alone!
As teens embark on their enigmatic voyage through adolescence, parents often find themselves caught between the walls of silence and the outbursts of fury. The intricate dance of the evolving teenage brain and external pressures can swiftly turn the family haven into a battleground. Teen life, a precarious blend of youthful dreams and adult responsibilities, can be overwhelming. The challenge deepens with family dynamics, academic pressures, social drama, and the digital realm in the mix. Unseen emotions such as stress, depression, and anxiety, often the hidden catalysts behind teen angst, weave an intriguing layer to this phase.
Teens approach anger differently than adults, and when it disrupts their lives, finding specialized resources tailored to teenage anger management is crucial. Crafted by a seasoned professional with a rich educational background and extensive experience in teen development, this guide is your teen’s ticket to mastering anger, armed with tried-and-tested tools. From expanding emotional vocabulary to mastering the art of emotional regulation, this guide equips them with practical, real-world solutions. But it doesn’t stop there – it’s also a journey into mindfulness and the world of healthy emotional outlets, offering indispensable support to those young adults who’ve faced trauma or abuse.
In the second book of our Anger Management series, get ready to discover:
- Journey through the intricate teenage brain, guided by insights from Dr. Dan Siegel, and uncover the secrets behind their anger and emotional barriers
- Common triggers of teen anger and practical strategies to mitigate them effectively
- Crucial skills for teens to navigate the hidden turmoil of stress, anxiety, PTSD, CPTSD, and depression, which often fuel their angst
- How to nurture your “second brain” to enhance your emotional well-being
- How to partner with teens using the authority parenting model for win-win results
- Transformative techniques like the ABC model and Wheel of Emotion to boost emotional vocabulary and help teens respond to triggers without resorting to anger or violence
- proven techniques and experience-based tips for safely channeling strong emotions and why punching walls only exacerbates the issue
- How to parent teens from teens’ perspective and cultivate trust
- Inspiring success stories of teens who’ve conquered anger and achieved emotional balance
And much more!
Empower the teenagers in your life with the skills they need to master their emotions and navigate the turbulent waters of adolescence with confidence.
Take the plunge into this transformative guide today and equip teens with the tools they need to thrive. Click the “Add to Cart” button now and unlock their full potential!
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£9.40 -
Makeup Tutorial for Teens and Beginners: Tricks and Tips How to Make Ideal Makeup
Have you recently started using Make-up?
Do you always feel a little overwhelmed by seeing its various products? If your answer is yes, then you need a complete Make-up guide that will answer all your questions and will simplify everything so that you can easily become a pro.This book has everything you need to know, including how to make an ideal Make-up box.
If you are a beginner, you may find lots of different ways to apply Make-up, like full-face coverage and a natural look. It can be hard for you to do Make-up if you have no idea which Make-up product to use. But in this book, you’ll discover easy-to-follow Make-up methods. You’ll find out valuable Make-up tricks and tips, and advice about Make-up removal to transform your look.
Chapters of this ebook:- Introduction
- Chapter 1: Choosing the right products
- Chapter 2: Skincare routine before makeup
- Chapter 4: Contouring and highlighting
- Chapter 5: Eye makeup techniques
- Chapter 6: Eyeliner techniques
- Chapter 7: Mascara techniques
- Chapter 8: Lip makeup techniques
- Chapter 9: Makeup for different occasions
- Chapter 10: Makeup for different skin tones
- Chapter 11: Makeup for different eye shapes
- Chapter 12: Makeup for different face shapes
- Chapter 13: Makeup for different hair colors
- Chapter 14: Makeup for different age ranges
- Chapter 15: Makeup for different skin tones
- Chapter 16: Makeup for different skin types
- Chapter 17: Makeup for different seasons
- Chapter 18: Makeup for special occasions
- Chapter 19: Makeup for everyday wear
- Chapter 20: Care about skin to look young for a long time
- Chapter 21: Ten Steps Guide to Perfect Makeup
- Chapter 22: Special Makeup Applications
- Chapter 23: Skin Secrets
- Conclusion
Once you will buy this book, you will keep on checking this guide for quick tricks, guidance, and easy-to-follow instructions again and again.
So what are you waiting for? Start your journey today!
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£6.10 -
The Anxiety Workbook For Teens: Anxiety Management For Teens
This journal contains weekly sections pages. For each week there are daily fields where you can write your goals and check your achievements, therefore monitoring your progress.
The prompts will help you put a perspective on your current mindset and therefore trigger a quick positive shift.
The self-care assessment part will reveal to you the necessary steps you will need to do in order to start taking better care of yourself.
Make time for the gratitude pages. They will change your view on the positive side by focusing on what you already have and you are grateful for.
Don’t forget your physique. The physical part is going hand by hand with the psychological. Use the workout planner pages for this.
Try out the to-do list and make notes in the weekly tracking period if you’ve kept up with the goals.
The affirmations for anxiety are made as coloring pages so you can put your creativity up while letting the words absorb into your mind.
In the notes pages feel free to write whatever you want.
Content:
– Coloring motivational affirmations
– Weekly tracking checklist
– Self Assessment pages
– Prompts
– Gratitude pages
…and more.
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£4.70 -
CBT Workbook for Anxious Teens: Manage to Find Relief from Anxiety, Panic Attack, Negative Thinking and Unwanted Thoughts
The CBT Workbook for Anxious Teens is what you need to get your hands over and into your lives. It is filled with cognitive behavioural therapy (CBT) interventions and worksheets explicitly designed for teenagers.
CBT is an effective and age-appropriate treatment for various anxiety panic attack symptoms when emotions interfere with daily life and disrupt the routine. As you progress toward adulthood, this workbook’s straightforward and valuable activities will give you the confidence to better manage your distressed and anxious thoughts. Although every tactic in this book will work, it will take time and effort. So even though the workbook is complex, it is essential to be kind to yourself and keep going.
You will benefit from the CBT Workbook for Anxious Teens by:- Recognising the underlying causes of your anxiety.
- Learning how your body and mind are affected by worrying thoughts.
- Creating a toolkit of coping mechanisms for anxiety, panic attacks, and negative thoughts.
- Developing your coping mechanisms for anxiety and panic attacks.
- Recognising the pointless and harmful thoughts.
- Discouraging bad thinking.
- Acquiring the skills necessary to live their lives successfully without allowing fear, panic attacks, or negative thoughts to rule them.
- Activities that can be done to lessen the severity and duration of a panic attack
- Breathing exercises for times when it’s challenging to breathe
- Activities and games to help you overcome worry and pessimism.
- And a lot more!
If you want your teen to lead an anxiety free life, click Buy Now and help them live a stress-free life.
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£10.20 -
Teen Muscle: The Ultimate Bodybuilding Guide for Young Athletes
Special Launch Price!“Teen Muscle” is a guide to bodybuilding for teenagers, designed to provide a safe and effective approach to achieving fitness goals. This book covers all aspects of bodybuilding, including nutrition, workout plans, proper lifting techniques, mental toughness, and injury prevention.
The guide begins with an introduction to the importance of bodybuilding for teenagers, followed by a discussion of the science of muscle building. It then covers nutrition for teen bodybuilders, providing a comprehensive list of healthy foods and supplements to support muscle growth and recovery.
The guide also includes a section on creating a workout plan, with examples of effective workout routines for teens. Essential exercises for teen bodybuilders are discussed, along with proper lifting techniques and guidance on how to track progress and overcome plateaus.
In addition, the guide provides advice on rest and recovery, overcoming plateaus, and the use of supplements for teen bodybuilders. It also covers the pros and cons of training at home versus in a gym, and the benefits of bodybuilding for sports performance.
The book concludes with a discussion on maintaining a bodybuilding lifestyle beyond teenage years, with tips on adapting workouts, prioritizing recovery, and seeking professional guidance.
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£9.00 -
Essential Life Skills for Teens: The Ultimate Guide – Navigate Your Emotions, Build Relationships, Sharpen Decision-Making, Improve Time Management, Manage Finances and Unleash…
Discover how to navigate adolescence with confidence – preparing yourself for success in adulthood in the process!
Ready to master the art of handling things like emotions, finances, and conflicts like a pro?
Want to discover the secrets to acing school, tackling chores, and still having plenty of personal time?
Curious about effective strategies to conquer stress from academic demands, social situations, and the uncertainties of tomorrow?
The teenage years can often be a rollercoaster of emotions and experiences… and it’s valid to feel a bit overwhelmed at times.
Adolescence can be quite stressful because it marks a significant transition in your life. It’s a time of self-discovery, growth, and adaptation… and the uncertainties that accompany this stage often make it a demanding and emotionally turbulent time.
To make matters worse, in just a short while, you’re supposed to have all the answers, to know what you want to do with your life.
While this can all be overwhelming, remember, you’re not the only one going through this. Many teens find themselves in the same predicament, trying to make sense of it all.
Thankfully, this guide will empower you with the knowledge and strategies you need to navigate the complexities of teenage life with confidence.
In this book, here is just a fraction of what you will discover:
- 5 steps to managing your emotions so you can stay calm even under stressful situations
- How to create a budget, stick to it, and track your expenses so you can save more money without feeling like you are missing out!
- An effective decision-making process to help you make wiser decisions and avoid second-guessing your actions
- How to master time management to perform better at school and work… and create more time for those activities you love
- 7 core elements of a healthy relationship – and how to nurture positive connections that will contribute happiness to your life
- How to express your frustrations without making personal attacks so you can resolve conflicts in a respectful manner – be a part of the solution and not the problem, as the saying goes
- The first step to solving a problem… and how to implement your solution and become a better problem solver
- How to plan your career and make the most of your first job experience – figure out how to build your foundation for success!
And much more.
Let’s face it – there’s a lot left to discover before you are ready for the adult world. Heck, there is plenty still left to explore about being a teen!
But with the guidance provided here, you can step out into the world as the confident, capable person you know you can be!
Start equipping yourself with essential life skills today to put yourself on track to success – you’ll thank yourself someday!
Discover how to become more independent and achieve success when you venture out on your own! Scroll up and click the “Add to Cart” button right now.
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£1.60 -
The Teens’ Workbook to Self Regulate: Empowering Teenagers to Handle Emotions with Success through Coping Strategies and CBT Exercises (Successful Parenting)
On the surface, you see a highly sensitive and irritable teenager. But look closer, and you will notice a kid showing signs of emotional distress.
Research shows that modern teenagers—our beloved Gen Zers—experience similar stress levels as adults. However, unlike adults who have been exposed to various coping mechanisms, young people are often confused about ways to cope with stress.
Now more than ever, parents are stepping up and teaching their teens how to psychologically equip themselves for modern challenges. After all, we can’t leave it up to school teachers or social media influencers to prepare our children for the world!
But as much as teens need the support, they desire to work through their problems, at their own pace, in their own time.
The combination of psychotherapy and self-directed learning is an effective way for teenagers to learn about healthy coping strategies, in their own time, in the comfort of their bedrooms.
Without any external pressure, teens are able to study and practice various mind and body techniques and create their own toolkits of useful skills to manage stress and anxiety.
The Teens’ Workbook to Self-Regulate is a valuable resource that introduces modern teenagers to Cognitive Behavioral Therapy (CBT), a form of psychotherapy created to develop emotional regulation and behavioral modification skills.
The workbook is broken down into two parts: cognitive techniques and behavioral techniques, and provides teens with exercises that reinforce the following skills:- Understanding the impact of negative thinking in shaping beliefs, motivations, and worldviews.
- Learning how to identify, describe, and manage strong emotions without hurting themselves or others.
- Finding healthy alternative strategies to cope with stress and anxiety without succumbing to urges.
- Knowing how and when to stop, breathe, and return to a normal state when feeling overwhelmed.
These skills—and many more—are taught over 42 age-appropriate exercises, which are designed to help teens between the ages of 13 and 19 reflect on their personal life experiences and examine their own thoughts and behaviors.
The workbook will not only serve as a companion for your child during stressful life events but will also help them prepare for future challenges that require mental and emotional resilience.
So, what are you still waiting for? Make an investment in your teen’s mental health, and get yourself a copy of The Teens’ Workbook to Self-Regulate, today!Read more
£14.20 -
Life Is Tough But So Are You! Simple Coloring Book For Adults and Teens Inspirational Quotes: Easy Positive Quotes And Good Vibes Coloring Book, … Perfect Gift for Adults and…
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Did you know that adult and teen coloring books are geared towards stress relief?
Coloring books help reduce stress and anxiety by relaxing the ‘fear’ centre of your brain, the amygdala. Coloring can be similar to meditating by reducing the thoughts of a restless mind. Coloring isn’t just about being a fun activity for relaxation.
People who color often experience a deep sense of calm and well-being. It’s a simple tool that doesn’t require any expertise, but it can be remarkably soothing and nourishing. Coloring not only focuses your attention but also allows you to express your creative side, which many of us neglect in our daily lives.With this coloring book you’ll be able to reduce your stress levels. Its full of positive inspirational quotes to remind you that no matter what life throws at you, you’ve got this.
What’s inside?
All illustrations are printed single sided, this is to reduce any bleed through on to the next page. Ideally if you are using felt tips please place an extra piece of paper between the pages. The backs of the pages are not blacked out as this approach is more environmentally-friendly.
- For adults and teens
- 30 Inspiration quotes
- 3 Color test pages
- 70 pages in total
- 8.5 x 11 inches
- Glossy Finish
Be sure to get yours today!
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£5.00 -
Success Life Skills for Teens: 4 Books in 1 – Learn Essential Life Skills, Master Social Skills, Become Financially Savvy, Find Your Future Dream … Huge Success (Life Skill…
Every Teen’s Ultimate Resource to Master the Most Essential Life Skills and Prepare for a Successful Future…
???? The Perfect Gift for Teen Boys and Girls From Ages 12-19 Years Old ????
Success Life Skills for Teens is a collection of 4 books that are designed to help your teen with every aspect of their pursuit of a successful and easy life. They can learn everything they need to know from practical life skills such as cooking and cleaning to responsible financial planning and impeccable communication skills that will really give them a bulletproof foundation for entering adulthood. There’s also a career planning deep dive for those who have no idea what they REALLY WANT from life.
The combination of the following four books will help your teen lay the foundation they need to build now if they really want to make the most out of their life:
Book 1. The Big Book of Adulting Life Skills for Teens
- The 4 pillars of building healthy and rewarding relationships
- Everything you need to know before you move away from your parents
- How to plan your weekly meals the RIGHT way so that you can eat healthy and save money!
- A must-know investing secret they will never teach you in school (you want to understand this if you want to become rich one day)
- How to keep your home clean and organized without it feeling like a chore
- How to preserve your most precious asset (learn what it is from the book!) to achieve more and bigger goals fast
- A secret mindset that the most successful athletes, leaders and entrepreneurs implemented at an early age to achieve success
Book 2. Money Skills for Teens
- The 3 different ways you can start making money already as a teen
- Mindset first: How to develop a healthy money mindset and set up your financial goals… the right way
- How to open and manage your first very own bank account
- Vital tips for creating your first budget that really works
- The “magic” behind growing your wealth (You don’t want to miss this!)
Book 3. Social Skills for Teens
- The number 1 reason why you haven’t overcome shyness and how to reverse it!
- A secret mindset that will help you beat any obstacle life throws your way (This is a must-have!)
- Things no one taught you about verbal and non-verbal communication
- How to finally overcome social anxiety for good
- How to easily build meaningful new relationships that will last a lifetime
- Forget SMART goals. Learn a simpler way of setting personal goals that you will ACTUALLY achieve
Book 4. Career Planning for Teens
- An incredibly effective self-assessment that will finally reveal your true self (And your hidden talents!)
- A Simple step-by-step process to finding the profession that suits you
- A 3-step process to developing your skillset to become the best candidate on the job market
- How and where to get help when you need it the most
- Planning your education the RIGHT way so that you neither waste time nor money
- How to gain highly-valued practical experience even if you cannot get a job
- Finally, land your dream job and turn that into a highly successful career
And much, much more!
Each book is planned to be engaging and interesting for your teen’s mind because learning important skills should not be boring (like in school), but FUN! They are packed with simple and actionable tips and strategies along with easy-to-understand examples that will make implementing the new skills as effortless as possible.
Make adulting easier for your teen now! Scroll up and click the “Add to Cart” button to order your copy instantly.
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£18.90 -
The DBT Workbook for Teens: Mindfulness and Emotion Regulation Techniques for Overcoming Stress and Negative Thoughts (Successful Parenting)
Life as a teenager can feel like getting on a wild roller-coaster ride, not knowing when the next unexpected twist or turn will come. But there’s only so much uncertainty one can take before becoming… sick.
Teens need support now more than ever before to manage the transitions that come with adolescence, but not the kind of support where mom and dad are constantly in their ear!
They are in search of helpful resources that they can pursue on their own, which can provide the appropriate psychological skills to cope with everyday life stressors.
The DBT Workbook for Teens is the perfect resource to help your child, aged 13–19, learn effective stress management techniques at their own pace.
Borrowing from the work of the founder of dialectical behavioral therapy, Dr. Marsha Linehan, the workbook presents four core DBT skills: mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness.
Each skill promises to teach your child valuable coping strategies: Mindfulness seeks to identify and let go of unwanted thoughts and emotions, emotional regulation teaches how to describe and observe strong emotions without being taken by them, distress tolerance strengthens emotional resilience in the face of challenges, and interpersonal effectiveness promotes self-respect and setting healthy boundaries.
Some of the critical lessons your child will learn include:- How to break free from cycles of overthinking, and mindfully shift their focus onto the present moment.
- How to self-soothe and de-escalate stressful situations at school or at home through exercises like deep breathing and meditation.
- Steps to recognize, manage, and accept overpowering emotions, and take the opposite action with skills like “ABC PLEASE.”
- How to nurture relationships with effective communication and resolve conflict with skills like “DEAR MAN.”
The aim of this workbook is to teach young people different ways to cope with stress, whether it be through calming their minds, regulating their emotions, or learning how to express their thoughts and feelings effectively. After going through these DBT skills and exercises, teens will walk away feeling more equipped to handle the pressures of school, home life, and friendships.
The benefits of stress management with DBT are endless. Set your teen up for success by purchasing a copy of the workbook today!Read more
£14.20 -
Dresses Coloring Book for Adults and Teens: Fashion Coloring Book with +50 designs of Wedding Dresses, Modern and Vintage Fitted Dresses, Floral … Relaxation by Creativity…
This coloring book is full with over 50 beautiful dresses. Designs of different types of dresses. From Gala gowns, Wedding Dresses to Sun-, Fitted and Midi Dresses. Dresses in the style of Floral pattern, vintage and modern fits, and much much more. Design the dresses of your imagination!What you will find inside the book:
• Hours of creativity fun!
• 53 Unique and Interesting Designs Filled with Dresses.
• Single sided Coloring Pages.
• Each page backside is black to prevent bleed through.
• A nice large format to enjoy 8.5 x 11 inches.
• Coloring Books are great for relaxation, mindfulness and stress relief.
• Gala Gowns, Wedding Dresses, Sun -, Fitted – and Midi dresses, and much more.Single sided coloring pages allow for the pages to be removed (No perforated pages)
Suitable for markers, felt tips, coloring pencils and more due to single sided pages. For best practice, you should have a sheet of paper behind the page you are coloring to further minimize the risk of bleeding through.If someone close to your heart loves to design and use his/her creativity this book makes a perfect gift!
Welcome to click on our Author Page for more coloring books to discover. There is something for everyone. 🙂
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£6.20 -
The Teen Self-Esteem Workbook: 8 Power-Ups to Overcome Your Insecurities and Boost Your Confidence and Self-Worth (New Books For Teens)
Are you stuck in the habit of comparing yourself to others, which only makes you feel bad about yourself?
Do certain parts of your school or home life bring you down?
Do you often think of yourself in negative ways?
When others blame you after things go wrong, do you go along with it?
You might need a boost to your confidence, self-worth, and, most of all, your self-esteem. And that’s exactly what you’ll get after completing “The Teen Self-Esteem Workbook”
The goal of this workbook is to undo all that thinking and to help you start loving yourself for everything you are. That’s what self-esteem is all about, loving yourself for who you are!
You’ll go on a heroic quest of self-discovery, unlocking 8 Power-Ups until you’ve reached the final destination: Confidence and Higher Self-Esteem. As you move from place to place on your quest map, you’ll learn about all the different ways that your self-esteem is threatened and be given tools and experience points that will help you power up and, at the very end, defeat the big boss, ‘Low Self-Esteem.’
Check out the Eight Power Ups that You’ll be Exploring:
Power-Up 1: School Success:
Learn how to navigate the pressures related to school and be in tune with how they make you feel. Learn how to deal with stressful encounters with teachers and other students so your self-esteem is not impacted.
Power-Up 2: Healthy Mindset
Learn what to do when you feel hurt, jealous, anxious, or when self-doubt comes creeping in. Learn how to develop a self-care plan that will stick, and that is perfect for you. Know when you need extra help from a trusted adult.
Power-Up 3: Positive Body Image
Learn about your opponent: low body image, and get tips for how to defeat it. Get your backup team ready for extra support, and then suit up! We’ll give you practical tips for developing a positive body image and keeping it that way.
Power-Up 4: Family Navigator
Learn how your family relationships can have a huge impact on your self-esteem. And learn how to navigate tough topics and express yourself fully.
Power-Up 5: Healthy Relationships
Discover what you can do to have healthier relationships with others by setting boundaries, handling pressure, having the courage to be your authentic self, and more!
Power-Up 6: Social Media
When it comes to social media, you’ll need to wear a suit of armor to properly protect your confidence, self-worth, and the way you think of yourself.
Power-Up 7: Bully Management
Bullying is on the rise. As such, you’ll need the proper tools to evade their harmful blows on your self-esteem. Learn how to advocate for yourself, pump yourself up with positive self-talk, and return harsh words for kindness.
Power-Up 8: Future Forward
You’ve got a bright future ahead of you, especially after you’ve gained all the tools to defeat the big boss,
Low Self-Esteem. Make solid plans and learn how to be comfortable with the unknown.Ready to defeat that big boss “Low Self Esteem” once and for all? Well, gather your backup team, suit up, and let’s go! Pick up your copy today to start this ultimate quest!
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£12.20 -
Things that annoy me by Ruby Brady: Comic diary of a modern teenager dealing with her annoying parents (Ruby Brady Diaries)
** Suitable for Young Adults, Old Adults & Older Teens -NB: contains some swearing **
Ruby Brady is a typical modern teenager, surgically attached to her mobile phone, who is attempting to navigate her way through a social media-dominated world .. and she has plenty to be annoyed about. … She has a mother going through a spiritual awakening, endlessly searching for inner peace whilst counting down the hours to wine o’clock, and endlessly comparing her life to others on the internet. There is her hipster-hating stepdad, who constantly rants about millennials and vegans whilst harbouring delusions of rock stardom. Ruby’s journal follows her day-to-day life over 18 months starting in 2017, in a political landscape defined by Brexit and Trump. She faces the complexities of home life, friendships and school and attempts to understand her embarrassing parents and explain the modern world to her grandparents. A very lighthearted look at modern life in a time of Facebook, Instagram and Reality TV. It follows three generations of a family, as they all try to understand each other’s language use, interests and differences, all seen through the eyes of a teenage girl.Read more
£6.90 -
Cursive Handwriting Workbook for Teens: A cursive writing practice workbook for young adults and teens: 2 (Master Print and Cursive Writing Penmanship for Teens)
On Sale for a Limited Time! Get your copy today!
Ultimate writing success – Guided Cursive Handwriting Workbook for Tweens/Teens/Young Adults to work on their writing penmanship skills
Practice Tracing Positive Affirmations & Inspiring Quotes to instil a sense of well being, Poems & Speeches to Inspire as you work on mastering cursive!Get plenty of practice with this Cursive Penmanship Workbook with 100+ pages of practice starting with writing the alphabet and progressing to writing words & sentences.
This workbook is for tweens, teens and young adults who are looking to build cursive writing skills. Get over 100 pages of practice supported by easy illustrated dot to dot method to make learning cursive fun and easy.
The book starts with the basic alphabet to develop the required muscle memory and progressively advances to writing using a smaller letter size. It builds an understanding of how to form each cursive letter correctly and connect them.
This book takes the writer on a skill building journey of
- Tracing the cursive letters
- Connecting two, three and four letter words in cursive
- Writing simple sentences in cursive
- The included thoughtful quotes and motivational sentences give a great foundation for writing cursive while helping teens and young adults explore new concepts
Buy this today to begin a journey into the beautiful world of cursive handwriting.
On sale currently – Under $10
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£5.10 -
ADHD Planner for Teens: A Cool Simple to Use, Daily or Weekly Checklist Planner for Teenagers – Your ADHD Life Organizer Workbook – Designed to appeal … or Distracted Teenage…
Does your teenage way of thinking leave you overwhelmed and distracted when you really need to be completing your daily schedule and getting those simple tasks done?
This planner is designed to help you focus your thinking and organize goals and manage those distractions.Daily Planner Features:
- Daily Focus: Lay down your Goals, Positivity & Gratitude thoughts. (Keeping you motivated)
- Top priority task checklist
- Less important or least important, leave it till later task lists.
- Your daily schedule reminder.
- Plenty or room on opposing pages to write and scribble those random thoughts and “brain dumps”
- Reevaluate, monitor and compare the days with the emoji chart – Weather, Mood, Meals and Energy.
- Extra pages for general notes and scribbles.
Having ADHD can make your head spin with ideas, deadlines, tasks, etc. The best thing to do is to put everything on this Weekly Planner!
Book Details:
- 110 pages – 100 planner pages plus 10 lined note pages (lined/blank)
- 6″ x 9″ paper size
- Matte laminate cover (wipe clean or scribble on)
Click it, Buy it, Love it!
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£5.70 -
Amazing Facts for Teens: Interesting facts you definitely won’t learn in school
336 facts you’ll never forget.Did you know the Pope has the most influential Twitter account?
Did you know that there are 18 times more bacteria on a cell phone screen than on a toilet seat?
Or that the first video to get over 1 billion views on YouTube was PSY’s “Gangnam Style” in 2010?
Got curious?
Perfect, because in this book you can expect exciting facts about categories such as
Fashion
Mobile & Internet
Generation Z
Social Media
GamingBut also interesting facts about everyday life, technology, medicine, etc.
This book also makes a wonderful gift for teens – whether it’s for a birthday, Christmas or graduation.
Take the opportunity to buy this book now and you will never run out of things to talk about.
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£9.50 -
Mindfulness Coloring Book for Teens & Adults
The fast-paced world that surrounds us, dictates our daily lives and fills our schedules with appointments, chores and duties can sometimes be overwhelming and exhausting. It is therefore important to be able to hit pause from time to time, take a few moments of peace and quiet, and be mindful. Mindfulness helps us be more present, more aware of our environment and strengthen our general well-being.
With these inspirational quotes, feel the stress and pressure leave your body and see how calm and quiet reenter your life.
Coloring is a wonderful activity for relaxation and stress relief. So, grab this coloring book for grown-ups, pick up your favorite colored pencils and crayons and start coloring!
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£5.70 -
The Secret to Teen Power
The Secret has sold millions of copies worldwide. Now, for the first time, The Secret to Teen Power explores the power of the Law of Attraction for a brand-new audience.
Ask. Believe. Receive.
Since its original publication, The Secret has inspired millions to live extraordinary lives. The Secret to Teen Power explores the Law of Attraction from a teenager’s point of view. All the themes of teenage life – self-image, relationships, school, family, ambitions, values, and dreams – are covered in this all-embracing book. The Secret to Teen Power is crammed with powerful tips and strategies to help young readers discover their purpose, achieve happiness and harmony in every aspect of their lives, and create abundance and joy. In their own language, in words they themselves use, this fantastic new book will empower teenagers all over the world to reach to the stars and to create & live their dreams.
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£9.70£12.30The Secret to Teen Power
£9.70£12.30 -
Helping Autistic Teens to Manage their Anxiety: Strategies and Worksheets using CBT, DBT, and ACT Skills
Drawing on the author’s extensive clinical and research experience, this book presents practical strategies purposefully developed for parents, therapists and teachers working with autistic adolescents experiencing anxiety. In addition, it features chapters dedicated to assisting parents in supporting their anxious child.
The book outlines the co-occurence of anxiety and autism, highlights specific anxiety risks and triggers, and presents practical solutions for overcoming barriers to therapeutic engagement. A collection of CBT, ACT and DBT-informed practical worksheets are included, making this book ideal for use at home, at school or in OT, Psychology and Speech sessions.
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£17.30£19.00 -
The Teen Trauma Journal: Understanding the Past and Embracing Tomorrow!
This therapeutic journal provides you with the tools and coping strategies you need to better look after yourself. Covering topics such as attachment, thinking styles, self-esteem and new relationships, it looks at how early relationships and trauma may have impacted you, and supports you in planning for your future.
Authored by experienced Consultant Clinical Psychologist Laura Stokes, this journal will be a source of support and guidance as you navigate life’s ups and downs.
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£14.20 -
A Teen’s Guide to Life Skills: A Teen’s Guide to money management, people skills, cooking, cleaning, and all the adulting stuff you need to know (New Books For Teens)
BONUS: FREE PRINTABLE WORKBOOK INCLUDED!
It’s super fun to be a teen. I mean, all that extra independence and freedom is great! But there’s a flip side to the coin, too. You have more responsibilities now, right? You might be expected to do your own laundry, take care of the car that you love driving, and even cook a few meals.
“I have no idea how to do these things I’m suddenly supposed to do!”
If this is what you’ve been thinking lately, then this book is for you! We’ve loaded it simple tips for taking care of yourself, helping around the house, and doing even more adult-y things like maintaining your car, budgeting, and thinking ahead to when you’ll be out on your own.
In this book, you’ll learn how to…
- Take care of yourself
- Take care of your home
- Take care of business
And we’ve even included a FREE printable workbook so that you can practice all of the new things you’ll learn.
Go on, dazzle the adults in your life with all the amazing new skills you’ll gain by reading this book!Read more
£10.90 -
Life Skills for Young Adults: How to Manage Money, Find a Job, Stay Fit, Eat Healthy and Live Independently. Everything a Teen Should Know Before Leaving Home (Essential Life…
ESSENTIAL LIFE SKILLS EVERY TEEN SHOULD KNOW BEFORE LEAVING HOME!
-> The perfect gift for teens and young adults
Congratulations, you’re a young adult. But… Are you ready to leave home? Do you have the skills to live independently?
Chances are, you don’t know everything you need to know yet. That’s ok! We weren’t born knowing how to cook or manage our money, and many of these skills are never taught in school.
In today’s world, you need more than just good grades to get by. You need life skills.
Life skills are the skills that we need to function in everyday life. They include things like cooking, cleaning, budgeting, and time management. Many of these skills are never taught in school, but they’re essential for thriving in the real world.
Without life skills, young adults can struggle when they leave home and have to fend for themselves.
This book will teach you 100 everyday life skills to make adulthood easier. By the time you’re finished reading, you’ll be ready to take on anything!
So whether you’re getting ready to finish school and head off to college, or you’re already out in the real world, this book is for you. It’s never too late to learn!
In Life Skills for Young Adults, you’ll learn how to:
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manage your money wisely
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save for your future
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cook simple and delicious meals
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find and apply for your first job
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keep your living space clean and organized
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deal with stress and anxiety
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stay fit and healthy, and so much more.
Life Skills for Young Adults is your essential guide to learning the skills you need to survive and thrive in the real world. If you like simple, practical, and real-world advice, you’ll love this book.
So what are you waiting for? It’s time to start learning the skills you need to be a successful adult.
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£6.60£9.50 -
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The Art of Being a Brilliant Teenager
Calling all teenagers—quit the moaning and start loving life!Don’t be a cliché. Don’t stay in your bedroom grunting and grumbling. How about getting motivated, energized and start making a difference?! The Art of Being A Brilliant Teenager teaches you how to become your very best self—and how to figure out who that is, exactly. The bestselling authors of The Art of Being Brilliant and Be Brilliant Everyday are experts in the art of happiness and positive psychology and, with this new book, you’ll find your way to becoming brilliant at school, work, and life in general. Stay cool under all the pressures you’re facing, and plot a map for the future that takes you wherever it is you want to go. Become proactive, determined, successful and most importantly: happy!
Fact: your life span is about four thousand weeks. It seems like a lot, but it’s not. Complaining about life, homework, parents, and relationships may be normal now, but don’t let it become your defining trait. When you’re forty years old and still moaning, a big chunk of your four thousand weeks have slipped by, and you’re no closer to happiness than you were as a teen. This book is a guide to starting the journey to your ideal life now, instead of wasting time being a drip.
- Discover the real you, and what you want out of life
- Stop moaning and get moving now, while there’s plenty of time
- Lose your bad habits before they become your personality
- Figure out how you want to contribute, and find a way to do it
The bottom line is this: it’s easy to be the average version of yourself, but is that really all you want? Don’t you want to achieve something? Get started now. The Art of Being A Brilliant Teenager helps you figure out where you want to go, and how to get there. So, whether you’re an ambitious teenager, a parent or teacher desperate to turn a down-beat teenager into a ray of positivity and delight, How to Be a Brilliant Teenager is here to help.
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£10.40 -
101 Things Every Boy Needs To Know: Important Life Advice for Teenage Boys!
The Perfect Gift for Growing Boys!
Being a boy isn’t as easy as it might sound. While often misunderstood and overlooked, you may struggle to find an outlet or resource to help you understand what you’re going through and how to overcome it. 101 Things Every Boy Should Know is the perfect gift for you or any young man in your life!
But, how will understanding boyhood lead to success in adulthood?
It’s not uncommon for young men to question themselves and feel uncertain about the future. You know that you want to become the best version of yourself, but you’re unsure how to break out of the current cycle you’re in despite wanting greater control over your journey in life. Yet, through the power of knowledge and self-awareness, you can envision and create the life you want to live.
In 101 Things Every Boy Should Know, you’ll learn how to:
- Accept yourself for who you are
- Be more respectful and maintain healthy, wholesome relationships with those around you
- Set yourself on the path to success
- Value your life experiences and use them to your advantage
- Discover and define the values that are most important to you
- Cope with changes as they come
- Build stronger relationships with your siblings, parents, and grandparents
- Practice self-care because it’s NOT just for girls
- And so much more!
Use this book as your how-to guide to boyhood and manhood, jotting down plenty of notes as you work through one chapter at a time. You’ll quickly learn more about yourself, your values, and what you truly want to accomplish in life over the next several years, which can encourage you to embark on the most exciting and unforgettable journey.
Scroll up, click on “Buy Now with 1-click”, and Get Your Copy Now!
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£10.30£12.30 -
The Danish Way of Raising Teens: What the happiest people in the world know about raising confident, healthy teenagers with character
Learn the parenting secrets that make Danish teens the happiest in the worldIf you read the bestselling The Danish Way of Parenting, you will have already discovered the secret to the happiest children in the world. Here, co-author and psychotherapist Iben Dissing Sandahl will bring to life the Danish upbringing values that form the basis of raising the happiest, healthiest and most well-adjusted teenagers in the world.
From embracing uniqueness and authenticity, to stressing freedom with responsibility and avoiding ultimatums, The Danish Way of Raising Teens uncovers the ten core principles Danes use to raise their teens and steer them through this challenging, yet exciting, phase.
Reassuring and gentle, this book will help you support your child in this formative time, which is often shrouded in worry, to show a way forward that is packed with hope, positivity and enjoyment.
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£5.70£14.20 -
Self Love Journal • Fun Workbook to Build Up Your Confidence & Self Worth: For Young Teen & Tween Girls (Anti Stress Books for Teens)
★★ In gorgeous full color! ★★A Fun Workbook to Help Build Up a Young Teen Girl’s Self-Love, Confidence & Self-Esteem.
Help your tween to start believing in herself and know that she is loved and supported. The Self Love Journal is an empowering workbook to help her find and express her authentic self with prompted journaling and fun creative activities. It will provide hours of entertainment and is filled with engaging activities that she can do alone or together with her friends – away from social media.This is the activity journal you wish you had when you were a young teen.
Perfect for girls aged 11-14
Inside you’ll find:
- Fun Activites to Build up Confidence & Self-Worth
– Explore passions with a mind map
– Celebrate what makes you unique
– Learn how to have a growth mindset
– Better understand your emotions with a colorful daily tracker – ‘A Year in Pixels’
– Write an inspiring letter to your future self
– Rage pages to work through anger
– Problem solve and let go of past regrets
– How to set goals successfully - Relaxing Creative Activites
– Good vibes coloring pages
– Interactive paper crafts to color and cut
– Write down things that bring you joy
– Pages to list your reading, music, movie and TV Series
– Zodiac signs - Self-Care Activites
– Tips on getting enough sleep
– Importance of eating better
– Evening routine planner
– 12 ways to practice mindfulness
For some extra fun there are 100 cats in this journal – see if you can find them all!
Book Features:
- Medium 7 x 10″ (177mm x 254mm) format
- 72 pages of colorful interactive activites and writing prompts
- Durable soft cover
- Ages 11-14 (tweens and younger teens)
Provide your tween with hours of entertainment away from social media while building the necessary skills for healthy self development.
Help her start now and gift the Self Love Journal to your young teen today to encourage her to become the beautiful, strong and confident woman she’s meant to be.
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£8.00 - Fun Activites to Build up Confidence & Self-Worth
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Social Skills for Teens: An 8-step Program with exercises for young adults to become self-confident, overcome social anxiety, build self-esteem, have … and make great friends…
Don’t let shyness and social awkwardness hold you back from having fun and enjoying what life has to offer… find out how you can be effortlessly cool and charming!
Are you more comfortable texting or chatting online, instead of having face-to-face conversations?
Do you find making small talk or mingling with a crowd a complete and utter nightmare?
How many times have you backed out of plans to hang out with friends just because they’ve invited other people you don’t know?
Don’t fret – you are not alone. In fact, nearly half of teenagers consider themselves shy… which means some of your schoolmates and friends are also facing the same struggles as you.
Even famous celebrities like Kendall Jenner, Justin Bieber, Zendaya, and Lady Gaga – who seem incredibly confident and outgoing – admitted that they were quite timid and reserved when they were teens.
It’s completely normal to be shy – you’re dealing with a lot of changes, from your body to your hormones, and your environment to new experiences.
All these while living in a fast-paced, high-tech, social-media-driven world… it’s no wonder why you just want to be invisible sometimes.
But while there are perks of being a wallflower, it also hinders you from fully experiencing the magical time of your teenage years. Just imagine how many adventures and relationships you’ve missed out on because you’re too shy to try.
Here’s the good news: There’s no stopping you from turning things around and finally kicking that shyness to the curb.
Fortunately, this book is packed with useful and easy-to-learn techniques you can use to build your social skills and make positive changes happen.
Inside, here is just a small fraction of what you will discover:
- 8 surprisingly simple and fool-proof steps to create healthy relationships… stop hiding under the covers and start connecting with others!
- How to master the art of talking – know how to begin, join, and even properly end a conversation
- Why it’s crucial to learn social skills… and the 3 main ones you absolutely need in your lifetime
- 6 qualities that will make you more approachable and likable – watch in awe as people start gravitating toward you!
- What “emotional regulation” is and why can it make or break your connections with others
- Practical exercises in every chapter to help you apply what you’ve learned right away
- 5 teenage hurdles and how to conquer them – don’t let growing pains keep you from forming the best relationships with yourself and others
- The secrets to boosting your self-esteem and self-confidence – uncover how to become the “zero to hero” of your own life story!
And much more.
While it would be amazing if you could just make your shyness disappear with just one click, it doesn’t work that way. When it comes to building social skills, it’s a journey that requires learning, practicing, and reflecting.
Flipping the script to a whole new you – better, bolder, and braver – takes work… but if you trust the process, it’ll all be worth it.
If you want to step out of the shadows and enjoy your teenage life to the fullest, then scroll up and click “Add to Cart” right now.
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£11.70 -
A Growth Mindset For Teens: Practical Lessons & Activities To Build Confidence, Problem Solve, Grow Skills, And Become Resilient in 31 Days (You Are Your Mindset)
Turn your setbacks to breakthroughs and fears to power with this guidebook on developing a growth mindset — become a responsible and resilient adult!
You are no longer a child, but not yet an adult. As a teen, you are in a period in your life where more is expected of you as adulthood draws near.
You might find yourself overwhelmed by the pressure from your parents, teachers, and others around you.
What if I fail? What if I don’t know how to be an adult? What if my parents are going to be disappointed in me? What if I don’t land a lucrative career?
Suffocating what-ifs flood your mind, affecting your peace of mind which manifests in difficulties at school and challenges with relationships.
The truth is, you’re not alone in this struggle. Millions of young people share the same dilemma, and even non-teens recognize the woes of emerging adulthood.
A 2021 survey revealed that more than 70 percent of Americans agree that adolescents today face a harder time than previous generations.
Fortunately, there is a solution to all your worries. By equipping yourself with a growth mindset, you’ll be able to discover your potential and bring out the best in you.
Even better, there are strategies to develop a mentality that cultivates and promotes growth, converting your fear of the future into faith in yourself in the process. And adopting these strategies is relatively easy, as long as you have a valuable guide.
This book is a safe space where you can find everything you need to develop persistence, resilience, and inner strength to help you face the exciting challenges ahead. Inside, you’ll discover:
- An in-depth understanding of the growth mindset, how it is developed, how it differs from a fixed mindset, and common misconceptions about it
- How to rewire the brain and cultivate growth — and effective strategies to boost neuroplasticity for brain health and resilience
- The importance of reframing your thoughts and ways to live with your inner critic and turn negative thinking into positivity
- Why you must find your strengths to help you break free from limiting beliefs — leave your comfort zone and traverse into the growth zone
- The role of self-compassion, empathy, and gratitude in your quest to bounce back from challenges
- Stress management skills: emotion regulation, problem-solving, and time management to reduce stress and help you become more productive anywhere
- 31-day growth mindset challenges to help you achieve your goals ASAP – fun to do with family, friends, or by yourself
And much more.
So much of what you can achieve stems not from your innate talent, intelligence, or skills, but from your mentality.
Your mindset will determine whether you choose to give up or try again, whether you rest on your laurels or push yourself further, or whether you continue forward or turn back.
So much of how your life will turn out depends on your mindset. Make sure you’re cultivating the right one.
If you’re ready to work on improving yourself, your mindset is a great place to start!
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£12.50£13.30 -
Mindfulness Journal For Teen Girls [Revised Edition]: A Guide to Becoming a Calmer, Happier Version of Yourself Through Mindfulness Journaling and … journey today (New Books…
Ever feel like you have way too much to deal with? Or like you can’t handle all the stressors of school, home, conflicts with friends, or managing your first serious relationships and landing that amazing summer job that you were hoping for?
Life is challenging and stressful. But what can you do to relieve some of that stress?
Develop a daily mindfulness routine!
This journal will teach you everything you need to know to start off on your mindfulness journey. From everyday proven mindfulness strategies to mindfulness journaling prompts and practical planning sheets, this journal has it all and more! Inside you’ll find:
- Five mini-lessons that will teach you what mindfulness really is, how to ‘be present,’ where, how, and when to start your mindfulness practice, and more practical advice.
- Fun exercises that are designed to promote mindfulness
- Six weeks of daily mindfulness journaling pages
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£7.80 -
The Art of Being A Brilliant Teenager
The BESTSELLING book on BEING A TEEN, now updated into an all new edition.
In a world where there’s a lot of talk about ‘living your best life’ and being your ‘best self’, The Art of Being a Brilliant Teenager shows you how.
The book has a strong academic underpinning (its DNA is taken from the author’s PhD) but is written in a fun and non-patronising way. The Art of Being a Brilliant Teenager is a book that prepares young people for REAL life; addressing modern issues of screen time and social media, as well as the teenage perennials of confidence, positivity, motivation and relationships.
The book is built on a rock-solid foundation of wellbeing and human flourishing but is quirky in tone and entertaining to read. Dr Andy Cope’s words are brilliantly brought to life by award winning illustrator, Amy Bradley. The book includes activities and thought-provoking questions that encourage the user to interact with the material. Reflecting and journalling helps make the messages stick.
Learn how to:
- Stay upbeat in a fast-paced world
- Be resilient and rise to life’s challenges
- Create strong relationships
- Conquer anxiety
- Tap into your values and use them to guide your life
- Shape your future
The book has a deliberately light touch but is not light-weight. It doesn’t dodge the issues. In a world of rising anxiety, The Art of Being a Brilliant Teenager provides a personal upgrade to ‘world class’. It shows young people how to let go of bad habits and develop positive traits that will fire up their future. It covers themes of resilience, values, consumerism, purpose and communication, in a page-turning way.
The Art of Being a Brilliant Teenager is THE go-to book to ease young people into adulthood.
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£9.50£12.30The Art of Being A Brilliant Teenager
£9.50£12.30 -
Safety, Danger, and Protection in the Family and Community: A Systemic and Attachment-Informed Approach
This book provides an analysis of the meaning of safety and security across the contexts of community and public life, throughout the life span, and within a therapeutic framework, examining threats and the strategies for coping with them.
The book starts in Part I with a discussion of general safety and security concepts in the socio-cultural context. Part II of the book details the role of a sense of security in psychological assistance, psychotherapy and supervision, while Part III centres on safety and security at different life stages. Drawing on the tenets of modern attachment theory and trauma theory, chapter authors address questions of safety, danger, and protection for both individuals and groups, across a variety of fields of knowledge and expertise. Themes such as loneliness, play and exploration, evil and forgiveness, health and death, and spirituality and healing are discussed as practice examples, learning points, and tips.
A wide range of health and social care professional practitioners will find this book useful in exploring social, interpersonal, and psychological aspects of safety and security.
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£16.60 -
Patient Safety: A Case-based Innovative Playbook for Safer Care
This book aims to serve as a playbook and a guide for the creation of a safer healthcare system in the contemporary healthcare ecosystem. It meets this goal through examinations of clinical case studies that illustrate core principles of patient safety, coverage of a broad range of medical errors including medication errors, and solutions to reducing medical errors that are widely applicable in many settings.
Throughout the book, the chapters offer viewpoints from healthcare leaders, accomplished practitioners, and experts in patient safety. In addition to highlighting important concepts in patient safety, the book also provides a vision of patient safety in the subsequent decade. Furthermore, it will describe what changes need to “fall into place” between now and the next 10-15 years to have that future realized. The book presents and analyzes a number of cases to illustrate the most common types of medical errors and to help readers learn the key clinical, organizational, and systems issues in patient safety.
Patient Safety, 2nd edition, is an invaluable text for all physicians, healthcare workers, policymakers, and residents who are working towards a more equitable and effective healthcare system.
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£36.60£42.70 -
Fire Safety Log Book: A4 Fire Alarm Testing Log Book | Health And Safety Compliance Record Book | For Landlords, Businesses, Schools Etc
Fire Alarm Testing & Inspection Log Book ????- Ensures fire safety information is all kept in one place.
- Enables central record-keeping for all fire safety procedures.
- Keep up to date records of fire safety procedures and checks.
- Includes record dates, locations, serial no, action required, and much more.
- This Fire Log Book Conforms to the requirements of current Fire Safety Legislation
- Clearly laid out with instructions and easy to use.
FEATURES:
- premium Matt Finish cover
- printed on high-quality interior stock
- large 8.5 x 11 in (21.59 x 27.94 cm)
- 100 pages
Order your copy now! and Record all fire safety maintenance & location records within your premises????
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£4.70 -
Essentials of MRI Safety
Essentials of MRI Safety is a comprehensive guide that enables practitioners to recognise and assess safety risks and follow appropriate and effective safety procedures in clinical practice. The text covers all the vital aspects of clinical MRI safety, including the bio-effects of MRI, magnet safety, occupational exposure, scanning passive and active implants, MRI suite design, institutional governance, and more.
Complex equations and models are stripped back to present the foundations of theory and physics necessary to understand each topic, from the basic laws of magnetism to fringe field spatial gradient maps of common MRI scanners. Written by an internationally recognised MRI author, educator, and MRI safety expert, this important textbook:
- Reflects the most current research, guidelines, and MRI safety information
- Explains procedures for scanning pregnant women, managing MRI noise exposure, and handling emergency situations
- Prepares candidates for the American Board of MR Safety exam and other professional certifications
- Aligns with MRI safety roles such as MR Medical Director (MRMD), MR Safety Officer (MRSO) and MR Safety Expert (MRSE)
- Contains numerous illustrations, figures, self-assessment tests, key references, and extensive appendices
Essentials of MRI Safety is an indispensable text for all radiographers and radiologists, as well as physicists, engineers, and researchers with an interest in MRI.
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£41.00Essentials of MRI Safety
£41.00 -
Prescribing Safety Assessment: A concise revision tool for the PSA
A perfect overview for prescribing requirements for the National Prescribing Safety Assessment in the United Kingdom.
This concise revision tool uses the format of bullet points to highlight all you need to know within each medical and surgical speciality. Also a useful tool to be used alongside medical school finals revisionRead more
£3.50