-
Medical Herbalism: The Science and Practice of Herbal Medicine
Medical Herbalism contains comprehensive information concerning the identification and use of medicinal plants by chemical structure and physiological effect, the art and science of making herbal medicine, the limitations and potential of viewing herbs chemically, and the challenge to current research paradigms posed by complex plant medicines. It also includes information on toxicology and contraindications, the issues involved in determining dosage and formulation types for an individual, guides to the different measurement systems and conversion tables, and the pros and cons of both industrial and traditional techniques. With additional sections devoted to the principles of green medicine, the history of Western Herbalism, the variety of other medical modalities using medicinal plants, an extensive resource directory, and a discussion of treatments organized by body system, Medical Herbalism is the comprehensive textbook all students and practitioners of clinical herbalism need to develop their healing practices.Read more
£31.40£47.50 -
Medical Medium Brain Saver Protocols, Cleanses & Recipes: For Neurological, Autoimmune & Mental Health
Discover why millions rely on the #1 New York Times best-selling Medical Medium for health answers and natural healing protocols they can’t find anywhere else to over 100 symptoms, autoimmune diseases, and neurological disorders.
The second of two essential brain health books, in full color and over 600 pages, offers customizable cleanse protocols, over 100 recipes, heavy metal detox smoothies, and cutting-edge self-healing information to protect yourself from anxiety, burnout, chronic fatigue, and over 300+ symptoms and disorders.
Your brain has abilities to heal beyond what medical research and science are aware of today. The brain remains a mystery to medicine when it comes to chronic illness and mental health struggles. Measuring deficits of the brain doesn’t equate to knowing what’s really wrong or what to do about it. What if you could access neurological healing and pain relief no one realized was possible?
“After years of doctors being unable to diagnose, identify, or pinpoint our child’s gastrointestinal issues, Anthony’s expertise and intuition led us to not only identifying the issue, but more importantly, Anthony’s precise protocols have been the invaluable catalyst in our daughter’s healing, recovery, and her happiness…” ― Dwayne “The Rock” Johnson and Lauren Hashian
With Medical Medium Brain Saver Protocols, Cleanses & Recipes and its companion volume, Medical Medium Brain Saver, Anthony William sheds light on our brain and nervous system. Originally conceived as one life-saving book, Brain Saver had to be divided in two when it became too big to print. Each book now stands alone, so you can start with the one you need most―or read both for a full picture of your brain’s health.
In Medical Medium Brain Saver, Anthony William delivers powerful health answers about the why―the sources of nearly 100 brain- and nervous system–related symptoms, diseases, and disorders. Here, in Medical Medium Brain Saver Protocols, Cleanses & Recipes, he provides even more compassionate, life-altering guidance to help you understand how to heal from a vast range of brain and neurological symptoms, diseases, and disorders, including:
· Anxiety
· Addiction
· ALS
· Alzheimer’s
· Autism
· Burnout
· Cranial Nerve Problems
· Depression
· Eating Disorders
· Long-Haul Covid
· OCD
· Parkinson’s
· Seizures
· Vagus Nerve Issues…and many moreWith practical steps that you can customize to your unique needs, Brain Saver Protocols, Cleanses & Recipes offers:
· Details on everyday foods, supplements, and additives that are putting your brain at risk
· A comprehensive guide to the supplements that will support your healing process―and exactly how to use them for over 300 symptoms and conditions, with specific dosages included
· More than 100 recipes for delicious foods custom-created to support brain health
· Profoundly effective brain meditations and other healing techniques
· Cleanse protocols and guidelines for detoxing from heavy metal exposure, and recipes for all-new Medical Medium Brain Shot Therapy―quick hits of medicinals in liquid form, in combinations of ingredients designed to bring instant relief when the brain is under particular stressAnd when you want to understand your symptoms and conditions on a deeper level, you can turn to this book’s companion, Medical Medium Brain Saver, for extensive details about what causes chronic physical and mental suffering―and how to boost your immunity and safeguard yourself from illness.
You’re not lost anymore. You didn’t bring your suffering upon yourself. Whether your mission is recovery or prevention, you’ve finally found the answers―the real answers―that you won’t find anywhere else about how to save your brain before it’s too late. Join the millions who have found relief with Medical Medium information so that you can finally live your best, most purposeful life.
“As a functional-medicine doctor and a cardiologist, I see and help people with many chronic diseases. I use Anthony’s teachings in one way or another with most of my patients. It has made me a better doctor. I can help people I couldn’t help before.”
― from the foreword by Alejandro Junger, M.D., New York Times best-selling authorRead more
£24.60£38.00 -
Medical Medium Thyroid Healing: The Truth behind Hashimoto’s, Graves’, Insomnia, Hypothyroidism, Thyroid Nodules & Epstein-Barr
Now in paperback – New York Times bestselling author, Anthony William, reveals an entirely new take on the epidemic of thyroid illness and explains how to rescue the thyroid and achieve amazing health and vitality.
More and more people are hearing that their thyroids are to blame for their fatigue, weight gain, brain fog, memory issues, aches and pains, tingles and numbness, insomnia, hair loss, hot flashes, sensitivity to cold, constipation, bloating, anxiety, depression, heart palpitations, loss of libido, restless legs and more.
As the thyroid has received more and more attention, though, these symptoms haven’t gone away – because a thyroid problem is not the ultimate reason for a person’s illness. A problematic thyroid is yet one more symptom of something much more pervasive in the body that’s responsible for the laundry list of symptoms and conditions attributed to thyroid disease.
In Thyroid Healing, Anthony William, the Medical Medium, reveals an entirely new take on the epidemic of thyroid illness. Empowering readers to become their own thyroid experts, he explains in detail what the source problem really is, then offers a life-changing toolkit to rescue the thyroid and bring readers back to health and vitality.
Read more
£19.30£23.70 -
Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal
Anthony William, the one and only Medical Medium, has helped tens of thousands of people heal from ailments that have been misdiagnosed or ineffectively treated or that doctors can’t resolve. He’s done this by listening to a divine voice that literally speaks into his ear, telling him what lies at the root of people’s pain or illness and what they need to do to restore their health. His methods achieve spectacular results, even for those who have spent years and many thousands of dollars on all forms of medicine before turning to him. Now, in this revolutionary book, he opens the door to all he has learned in over 25 years of bringing people’s lives back: a massive amount of healing information, much of which science won’t discover for decades, and most of which has never appeared anywhere before.
New York Times bestselling book Medical Medium reveals the root causes of diseases and conditions that medical communities either misunderstand or struggle to understand at all. It explores all-natural solutions for dozens of the illnesses that plague us, including Lyme disease, fibromyalgia, adrenal fatigue, chronic fatigue syndrome, hormonal imbalances, Hashimoto’s disease, multiple sclerosis, depression, neurological conditions, chronic inflammation, autoimmune disease, blood sugar imbalances, colitis and other digestive disorders, and more. It also offers solutions for restoring the soul and spirit after illness has torn at our emotional fabric. Whether you’ve been given a diagnosis you don’t understand, or you have symptoms you don’t know how to name, or someone you love is sick, or you want to care for your own patients better, Medical Medium offers the answers you need. It’s also a guidebook for everyone seeking the secrets to living longer, healthier lives.
‘The truth about the world, ourselves, life, purpose – it all comes down to healing,’ Anthony William writes. ‘And the truth about healing is now in your hands.’
Read more
£5.80 -
Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal (Revised and Expanded Edition)
The #1 New York Times bestseller that started a health revolution! Discover how to finally relieve persistent symptoms, alleviate chronic disease and achieve lifelong healing.
Anthony William, the Medical Medium, has helped millions of people heal from ailments that have been misdiagnosed or ineffectively treated or that doctors can’t resolve on their own. Now he returns with an elevated and expanded edition of the book where he first opened the door to healing knowledge from over 30 years of bringing people’s lives back. With a massive amount of healing information that science won’t discover for decades, Anthony gets to the root of people’s pain or illness and what they need to do to restore their health now – which has never been more important. His tools and protocols achieve spectacular results, even for those who have spent years and many thousands on all forms of medicine before turning to him. They are the answers to rising from the ashes.
Medical Medium reveals the true causes of chronic symptoms, conditions and diseases that medical communities continue to misunderstand or struggle to understand at all. It explores the solutions for dozens of the illnesses that plague us, including Lyme disease, fibromyalgia, adrenal fatigue, ME/CFS, hormonal imbalances, Hashimoto’s disease, MS, RA, depression, neurological conditions, chronic inflammation, autoimmune disease, blood sugar imbalances, colitis and other digestive disorders and more. This elevated and expanded edition also offers further immune support, brand-new recipes and even more solutions for restoring the soul and spirit after illness or life events have torn at our emotional fabric. Whether you’ve been given a diagnosis you don’t understand, or you have symptoms you don’t know how to heal, or someone you love is sick, or you’re a doctor who wants to care for your own patients better, Medical Medium offers the answers you need. It’s also a guidebook for everyone seeking the secrets to living longer, healthier lives.
Discover the reasons we suffer and how to finally heal from more than two dozen common conditions:
ACHES & PAINS
ADHD
ADRENAL FATIGUE
AGING
ALZHEIMER’S
AUTISM
AUTOIMMUNE DISEASE
BELL’S PALSY
BRAIN FOG
CANDIDA
CHRONIC FATIGUE SYNDROME
COLITIS
DEPRESSION & ANXIETY
DIABETES & HYPOGLYCEMIA
DIGESTIVE DISORDERS
DIZZINESS
EPSTEIN-BARR VIRUS
FIBROMYALGIA
FROZEN SHOULDER
INFLAMMATION
LEAKY GUT SYNDROME
LUPUS
LYME DISEASE
MENOPAUSAL SYMPTOMS
MIGRAINES & HEADACHES
MULTIPLE SCLEROSIS
NEUROLOGICAL SYMPTOMS
PMS
POSTPARTUM FATIGUE
PTSD
RHEUMATOID ARTHRITIS
SHINGLES
THYROID DISORDERS
TINGLES & NUMBNESS
TMJ & JAW PAIN
VERTIGO & TINNITUS‘The truth about the world, ourselves, life, purpose – it all comes down to healing,’ Anthony William writes. ‘And the truth about healing is now in your hands.’
Read more
£26.30£28.50 -
Medical Microbiology (Fundamentals of Biomedical Science)
Biomedical scientists are the foundation of modern healthcare, from cancer screening to diagnosing HIV, from blood transfusion for surgery to food poisoning and infection control. Without biomedical scientists, the diagnosis of disease, the evaluation of the effectiveness of treatment, and research into the causes and cures of disease would not be possible.The Fundamentals of Biomedical Science series has been written to reflect the challenges of practicing biomedical science today. It draws together essential basic science with insights into laboratory practice to show how an understanding of the biology of disease is coupled to the analytical approaches that lead to diagnosis. Assuming only a minimum of prior knowledge, the series reviews the full range of disciplines to which a Biomedical Scientist may be exposed – from microbiology to cytopathology to transfusion science.
The series:
DT Understands the complex roles of Biomedical Scientists in the modern practice of medicine.
DT Understands the development needs of employers and the Profession.
DT Addresses the need for understanding of a range of fundamental sciences in the context of Biomedicine.
DT Places the theoretical aspects of Biomedical Science in their practical context via clinical case studies.Medical Microbiology covers a range of key laboratory techniques used in the diagnosis of important human diseases caused by microorganisms. From sample collection, through to analysis and laboratory investigation, the text covers a wide range of procedures and highlights how and why results are generated. The third edition has been expanded to cover a wider range of topics, including a new chapter on Whole Genome Sequencing and extended coverage of syphilis and MALDI.
Read more
£42.70£45.60 -
Medical Pharmacology and Therapeutics
Medical Pharmacology & Therapeutics provides all the information medical and healthcare students need throughout their degree programme and beyond, including for professional qualifications such as the PSA.
This all-round textbook covers basic pharmacology through to drug prescribing in clinical contexts, covering the pathogenic mechanisms of disease; drug actions, side effects, and the therapeutic principles of drug use. It takes a helpful systems-based approach that orders information according to body systems and disease areas, rather than by drug class.
Now in its sixth edition, the book has been fully updated to include latest scientific understanding of drug action and administration and current best practice in prescribing medications, informed by the latest national guidelines.
- A clinical focus throughout – suitable for medical, nursing and other healthcare students throughout their training
- Thorough update of clinically-relevant medicines to ensure best practice
- Information aligned with the British National Formulary (BNF), NICE guidelines and relevant professional benchmarks
- Comprehensive drug compendia allow all drugs to be identified and placed within their respective classes
- Extensive self-assessment questions to support learning and revision
- New to this edition Expanded discussion of the pathophysiology and management of shock
- Revised discussion of the management of chronic pain
- Consideration of treatment of Covid-19
- Expanded discussion of the pathophysiology and management of shock
- Revised discussion of the management of chronic pain
- Consideration of treatment of Covid-19
Read more
£48.40£53.20Medical Pharmacology and Therapeutics
£48.40£53.20 -
Medical Pharmacology at a Glance, 9th Edition
The internationally best-selling Medical Pharmacology at a Glance is the ideal companion for all medical and healthcare students, providing a visual overview of pharmacology, and describing the basic principles of drug action, interaction, absorption, and excretion. Clear and accessible chapters organised around common diseases and conditions facilitate efficient clinical learning, and include references to drug classes and side effects, disease pathophysiology, prescribing guidelines, and more.
Now in its ninth edition, this leading guide has been thoroughly updated to reflect current guidelines and drug information. This edition features new and revised illustrations, additional pedagogical tools, and enhanced online content. Widely recognised as both the best introduction to medical pharmacology and the perfect revision tool for USMLE and pharmacology exams, this invaluable guide:
- Covers a wide range of drugs used to treat conditions such as hypertension, anaemias, cancer, and affective disorders
- Explains drug mechanisms and the principles of drug action
- Discusses practical topics including drug misuse, drug indications, and side effects
- Includes a companion website featuring online cases, flashcards, and a list of core drugs
Read more
£27.80£30.40Medical Pharmacology at a Glance, 9th Edition
£27.80£30.40 -
Medical Qigong Exercise Prescriptions: A Self-Healing Guide for Patients & Practitioners
Medical qigong is one of the four main branches of Chinese medicine, and it is the energetic foundation upon which the others (acupuncture, herbal medicine, and medical massage) are based. Medical qigong and tai chi exercises are becoming more popular, but there are few books that discuss how they can be used to help address specific disorders. This book is the first medical qigong book that does not simply introduce a set of exercises that are a part of a general qigong routine. Rather, the exercises provided are those prescribed to patients at qigong hospitals in China. Medical qigong doctors and Chinese medicine hospitals have used these exercises for hundreds of years and yet they are relatively unknown in this country. The first half of the book introduces medical qigong theory from a modern Western scientific perspective as well as from the traditional Daoist and Chinese medicine perspectives, so that the reader will understand why and how medical qigong exercises work. The second half is practical exercises for self-healing. The book introduces guidelines for selecting appropriate exercises, and then the exercises themselves. There are general tonification (strengthening), purgation (sedating), and regulation exercises for health maintenance, followed by sections on specific organ and health disorders. This book targets health care practitioners as well as “patients,” meaning anyone interested in taking an active role in the healing process.Read more
£6.60 -
Medical Records, All My Medical Shit: Health Record Keeper, Health Wellness Tracker Journal, Medical History Records
Medical Records: Health Record Keeper, Health Wellness Tracker Journal, Medical History
This Medical Records book is a great way to stay on top of your medical and health management. Writing all your information in one place will help you keep track of your health and wellness.
The interior includes space to record the following:
- Medical Contacts
- Doctor Visits
- Medication Log
- Blood Sugar Tracker
- Symptom Tracker
- Dental Log
- Growth Tracker
- Blood Pressure Log
- Family History
- Surgeries & Procedures
- Medical Release Form
- Hospitalizations & ER Visits
- Yearly Doctor Visits
- Upcoming Appointments
- Lab Tracker
- Lab & Test Results
- Immunization Record
- Medical Expenses
- Vision Exams
- Medical Conditions
- Health Overview
- Notes
Simple and easy to use. Also makes a perfect gift. Size is 8.5×11 inches, 80 pages, white paper, black ink, paperback.
Read more
£7.40 -
Medical Statistics: A Textbook for the Health Sciences, 5th Edition
The 5th edition of this popular introduction to statistics for the medical and health sciences has undergone a significant revision, with several new chapters added and examples refreshed throughout the book. Yet it retains its central philosophy to explain medical statistics with as little technical detail as possible, making it accessible to a wide audience.
Helpful multi-choice exercises are included at the end of each chapter, with answers provided at the end of the book. Each analysis technique is carefully explained and the mathematics kept to minimum. Written in a style suitable for statisticians and clinicians alike, this edition features many real and original examples, taken from the authors’ combined many years’ experience of designing and analysing clinical trials and teaching statistics.
Students of the health sciences, such as medicine, nursing, dentistry, physiotherapy, occupational therapy, and radiography should find the book useful, with examples relevant to their disciplines. The aim of training courses in medical statistics pertinent to these areas is not to turn the students into medical statisticians but rather to help them interpret the published scientific literature and appreciate how to design studies and analyse data arising from their own projects. However, the reader who is about to design their own study and collect, analyse and report on their own data will benefit from a clearly written book on the subject which provides practical guidance to such issues.
The practical guidance provided by this book will be of use to professionals working in and/or managing clinical trials, in academic, public health, government and industry settings, particularly medical statisticians, clinicians, trial co-ordinators. Its practical approach will appeal to applied statisticians and biomedical researchers, in particular those in the biopharmaceutical industry, medical and public health organisations.
Read more
£34.50 -
Medical Terminology for Beginners: The Complete Study Guide to Easily Understand, Pronounce and Memorize Medical Terms in Just 30 Days + Workbook & Practice Exercises Included
⭐ EXCLUSIVE TO THIS BOOK: 3 SPECIAL EXTRAS ⭐
1. Audio version of the glossary to improve pronunciation
2. Practical Exercises to enhance your understanding and Accelerate learning
3. Medical reports reading guide to enhance diagnostic accuracy and patient care
Are you a nursing student or healthcare professional struggling to navigate the complex world of medical terminology?
Do confusing medical terms and jargon leave you feeling overwhelmed and frustrated?
Imagine confidently stepping into your healthcare career, armed with a deep understanding of medical language that allows you to communicate effectively with colleagues and provide the best care for your patients.
With this comprehensive guide, you can quickly grasp and memorize medical terms, unraveling the mystery of complex terminology in no time!
Here’s why this book is a must-have for every aspiring healthcare expert:
- 30-Day Mastery Plan: Imagine becoming proficient in medical terminology in just 30 days. Our step-by-step plan ensures steady progress, making learning a breeze.
- Memory aids and tricks: Discover powerful techniques that help you retain medical terminology effortlessly, enhancing your recall during crucial moments.
- Pronunciation Perfection: Say goodbye to awkward mispronunciations. Our guide includes phonetic pronunciations, helping you sound like a pro from day one.
- Interactive exercises: Reinforce your learning through hands-on exercises that solidify your grasp of the terminology.
- Real-world examples: Bridge the gap between theory and practice with real-life scenarios where medical terminology comes to life.
- Quick reference: A comprehensive glossary ensures you can find the definitions you need at your fingertips.
Whether you’re a nursing student striving for excellence, a healthcare professional aiming to enhance your expertise, or someone entering the medical field, “Medical Terminology for Beginners” is your pathway to mastering the language of healthcare.
Don’t let confusing terminology hold you back.
Click the “Buy Now” button and empower yourself with the knowledge and confidence to excel in your medical career!
Read more
£14.20 -
Medical Terminology For Dummies, 3rd Edition
Take the intimidation out of medical terminology
Every job in the medical field needs some background in medical terminology. From the check-in desk to the doctor to the pharmaceutical sales rep, and everyone around and in between, healthcare professionals and those in adjacent fields use a common and consistent vocabulary to improve quality, safety, and efficiency.
Medical Terminology For Dummies is a powerful resource for current and prospective healthcare professionals. It provides different ways to memorize the words and their meanings, including ideas for study materials, flash cards, quizzes, mind maps, and games. Plus, you’ll discover how to identify, pronounce, define, and apply words in proper context.
- Grasp the standardized language of medicine
- Find the easiest way to remember tongue-twisting terms
- Benefit from lots of definitions and examples
- Understand, retain, and put this knowledge to use
If you’re one of the millions of professionals hoping to succeed in this booming field, this book gets you talking the talk so you can walk the walk!
Read more
£14.60£16.10Medical Terminology For Dummies, 3rd Edition
£14.60£16.10 -
Medical Terminology for Health Professionals 2024-2025: The Ultimate Guide to Effortlessly Learn, Pronounce, and Grasp Medical Terms in 30 Days
“Medical Terminology for Health Professionals 2024 -2025: The Ultimate Guide to Effortlessly Learn, Pronounce, and Grasp Medical Terms in 30 Days”
Are you ready to unlock the secrets of the healthcare world and embark on a journey to becoming a healthcare superstar? Look no further, because “Medical Terminology for Beginners 2023-2024” is your gateway to mastering the language of medicine!
In the fast-paced world of healthcare, understanding medical terminology is not just a choice; it’s a necessity. Your dream career in the medical field requires it, and we’re here to make sure you not only grasp it but do so with confidence.
Why You Need This Book:
Imagine confidently conversing with healthcare professionals, understanding patient records, and excelling in your studies. This book is the key to making that a reality. Whether you’re a student aspiring to join the medical world or a professional looking to refresh your knowledge, this is the ultimate guide.
What Sets Us Apart:We know there are countless medical books out there, but here’s why this one stands out. We’ve meticulously designed this book to be your compass on your journey to mastering medical terminology. Each chapter seamlessly builds on the previous one, ensuring you’re never overwhelmed.
With “Medical Terminology for Beginners 2023-2024,” you’ll:
- Interpret medical terminology like a pro
- Grasp the fundamental concepts effortlessly
- Test your knowledge and reinforce your learning
Your Journey Starts Here:
Don’t miss out on this opportunity to take the first step toward a successful medical career. Click “Add to Cart”
now and prepare to unlock the doors to the medical world. Your future self will thank you for it. Don’t miss out on this transformative experience – the time to act is now!
Read more
£3.00 -
Medical Terminology: The Best and Most Effective Way to Memorize, Pronounce and Understand Medical Terms: Second Edition
Medical Terminology
Let’s be very clear about this, if you want to feel proud of yourself and do a great job in the healthcare field, you need to learn and understand medical terminology! It is a fundamental part of the future of your career. As a healthcare professional, it’s essential to have a thorough understanding of medical terminology to communicate effectively with colleagues and provide quality care to patients.
Our medical terminology book is a must-have study guide for students looking to broaden or refreshen their skills of understanding medical terms. It is perfect for anyone who wishes to enter the medical field and is a great complementary tool to have when preparing for the NCLEX or MCAT!
With this book, you will learn and understand the basic concepts of medical terminology and how it is used in everyday life among healthcare personnel. Becoming familiarised with medical terminology is a fundamental part of any medical career.
With that many medical books to choose from, it can be hard to decide which one to buy.
This book focuses on the readability aspect, with each chapter created in such a way that it builds on the previous one. You will find plenty of charts and tables, which allows for an easy study guide and review. We have added multiple-choice questions after each chapter so that you can test your knowledge to see if you remember what you have just learned. The answers to these questions can be found at the very end of the book. By focusing on the important word parts — common prefixes, suffixes, and root words — the book goes to great lengths in simplifying the process of memorizing the medical language.
With this book, you will:
-
..Be able to interpret medical terminology
-
..Learn and understand the basic fundamentals
-
..Be able to test your knowledge with multiple-choice questions
Take your first step towards a successful medical career by going to the top-right of the page and clicking “Add to Cart”.
Read more
£16.60£19.00 -
-
Memory Games for Adults: The XXL Puzzle Activity Book with 501 Exciting and Fun Brain Exercises to Increase Cognitive Abilities [The Smart Adult’s Gift]
Are you ready to take your mental abilities to the next level? Then polish your gray matter with 501 brain teasers and become unforgettable!
Yes, you heard it right! Your brain cells also need training to stay mentally fit. This puzzle book will help you with that! Our thoughts are controlled by countless nerve cells. To keep both body and mind in top shape, continuous training is essential. The crossword puzzles and brain teasers in this puzzle book provide mental challenges and fun!
Are your thinking abilities a bit rusty, or are you looking for a new pastime? Try these logic puzzles and challenge your brain!
- Discover a new world full of puzzles and games.
- Benefit from an optimal mix of 501 exciting and entertaining puzzles and tasks with varying levels of difficulty (solutions are included so you can check your work).
- Strengthen your frontal lobe specifically with consciously designed tasks: concentration, memory, recall, and multitasking.
- Fifteen different types of puzzles are waiting to be solved.
Solid general knowledge is essential: 60 quiz questions that test your knowledge of the past and present.
Unleash the power of your mind: Utilize every region of your brain through challenges and tasks.
This book is an excellent gift for adults, seniors, family members, or grandparents who want to have fun together. It’s a fun and effective way to keep your brain in shape and spend your time meaningfully.
Get “Brain Training for Adults” now and challenge yourself!
Read more
£10.30 -
Mental Health and Attendance at School (Royal College of Psychiatrists)
The interface between mental health and schools has become a major focus of policy and practice. School attendance is important and impacts a range of outcomes, from academic performance, to children and young people’s mental health. In this book, experts from the education and mental health sectors have collaborated to produce a practical guide to mental health and attendance at school that will be of interest to both researchers and practitioners across this inter-disciplinary field. The book covers topics such as the importance of a multidisciplinary approach, terminology and socio-political considerations, school attendance problems in relation to emotional, behavioural and neurodevelopmental disorders, special educational needs, school factors and influences and attendance of vulnerable children. Its aim is to offer practical advice and key information to practitioners from both clinical and educational sectors so that they can work more effectively to enable children and young people to thrive.Read more
£24.70£28.50 -
Mental Health and Digestion: Breaking Free From Emotional Struggles through Gut Health (Harmony of Wellness Series)
Your gut has a direct and chatty hotline to your brain. However, their only topic of discussion is your health.
If you want to discover the larger-than-life machinations behind the curtains, it’s the best conversation to eavesdrop on.
You live in a biome and a biome resides in you. More specifically, helpful bacteria form a microbiome within your digestive system. Your food, drinks, and environment impact your gut tract. And the health of this tract in turn affects your temperament, mentality, and overall well-being.
Despite what popular fiction says, you use way more than 10% of your brain. In fact, with an active life and balanced diet, you can utilize up to 200%!
Your gut is synonymous with a secondary brain, which is why it’s so chummy with your headquarters!
Author D.R. Darcy is back with a brilliantly organized book that explores the intricate links between the gut’s significance in and the brain’s dominion over your life. See how refining digestion and gut health causes positive cascading effects on your body, mind, and emotions.
Inside Mental Health and Digestion, understand how to:
influence the gut-brain axis.
improve your relationship with food
address your mood and health by balancing hormones
tackle emotional and physical struggles with nutritional strategies
improve digestion to support sleep and immune functions
And a lot more!
This book also contains specific exercises guaranteed to enhance your overall health.
Get started with the right kinds of food to help reduce anxiety while boosting your health as well!
Read more
£0.80 -
Mental Health and Me: Stories From Teenagers
An authentic and compelling look at mental health issues, as experienced by real-life young people
Mental Health and Me brings together seven stories of teenage struggles, from body image issues to drug abuse, as experienced by real-life teenagers. First produced as animated documentaries by the BBC, each story has unique honesty and is brought to life with sophisticated, but accessible graphic artwork.
This book will help young people to better understand mental health issues, empathise with those who are struggling and possibly even see their own experiences reflected, making them feel more supported and less alone.
The stories are supported by specialist advisory notes supplied by the UK mental health charity MIND.
The mental health issues in the book include:
Addiction
Anorexia
Anxiety
Bullying
Depression
Self-harmRead more
£13.30£14.20Mental Health and Me: Stories From Teenagers
£13.30£14.20 -
Mental Health and Wellbeing in the Workplace: A Practical Guide for Employers and Employees: A Practical Guide for Employers and Employees
***HIGHLY COMMENDED – HR & MANAGEMENT – BUSINESS BOOK AWARDS 2021***
Provides guidance for both employers and staff on promoting positive mental health and supporting those experiencing mental ill health in the workplace
The importance of good mental health and wellbeing in the workplace is a subject of increased public awareness and governmental attention. The Department of Health advises that one in four people will experience a mental health issue at some point in their lives. Although a number of recent developments and initiatives have raised the profile of this crucial issue, employers are experiencing challenges in promoting the mental health and wellbeing of their employees. Mental Health & Wellbeing in the Workplace contains expert guidance for improving mental health and supporting those experiencing mental ill health.
This comprehensive book addresses the range of issues surrounding mental health and wellbeing in work environments – providing all involved with informative and practical assistance. Authors Gill Hasson and Donna Butler examine changing workplace environment for improved wellbeing, shifting employer and employee attitudes on mental health, possible solutions to current and future challenges and more. Detailed, real-world case studies illustrate a variety of associated concerns from both employer and employee perspectives. This important guide:
- Explains why understanding mental health important and its impact on businesses and employees
- Discusses why and how to promote mental health in the workplace and the importance of having an effective ‘wellbeing strategy’
- Provides guidance on managing staff experiencing mental ill health
- Addresses dealing with employee stress and anxiety
- Features resources for further support if experiencing mental health issues
Mental Health & Wellbeing in the Workplace is a valuable resource for those in the workplace wanting to look after their physical and mental wellbeing, and those looking for guidance in managing staff with mental health issues.
Read more
£9.00£12.30 -
Mental Health Coloring Book: Inspirational Coloring Book for Stress Relief for People With Anxiety and Depression
PERFECT SELF-CARE GIFT FOR MENTAL HEALTHThe perfect coloring book to reach out for when you are having a tough time. Featuring comforting phrases and stress-relieving designs, color your way through difficult times with this brilliant anti-stress therapy.
Inspirational, super cute and beautiful Designs For Hours of mindfulness and relaxation!!!
What’s Inside:
- Comforting phrases designed around beautiful patterns, swirls, mandalas, flowers etc.
- Single-sided coloring pages that allow for the pages to be removed and framed.
- Large-format of size 8.5″ x 11.0″ with pages printed on bright white paper.
- Makes a great gift on any occasion.
!!!Get Your Copy And Embark On A Journey of Self-Love and Self-Care!!!
Read more
£6.60 -
Mental Health Nurse In Progress Please Wait – Student Planner: Mental Health Nursing Student Planner, To-Do List and Homework Organizer for Middle and … and Appreciation…
Undated Nursing Student Planner Gifts for Mental Health Nurse
Are you a nursing student that needs to organize their schedule, classes, assignments, projects, homework, life, and more? Then this student planner is perfect for you! Easily plan out your month in advance so you know what to expect, list out your assignments and due dates so you never miss a thing, plan out your projects, and use the study planner to ace your tests. Being a nursing student is no easy task, but this student planner will make your life as a nursing student manageable and productive! Start using this planner at any time since it is undated.
Student Planner Features:
- 8.5in x 11in
- 100 pages
- Undated – start using this planner at any time!
- Page for your yearly goals
- Study planner pages
- Unique nursing themed cover
- Flexible feel
- Matte cover
Study planner pages Include section of:
- Study hours
- Subjects to study
- Time table
- Topics & chapters to review
- Study plan
and More…
Crush your nursing school schedule and courses with this amazing student planner for nurses! Get yours today!
Read more
£5.20 -
Mental Health Nursing Skills
Mental Health Nurses require a diverse skills base to aid service users and their carers on their journey to recovery. During their training, students need to acquire and demonstrate skills to show that the care they provide is evidence-based and effective. Skills as diverse as assessment, forming therapeutic interactions, caring for physical and mental health needs as well as leadership and management, can be difficult to learn and master – until now!Mental Health Nursing Skills provides students with a highly evidence-based and practical account of the skills required for nursing practice. Written in response to the Chief Nursing Officer’s review of Mental Health Nursing in England and that of the Scottish Executive, the authors translate theory into clearly applied skills supported by practice examples, tips and online activities. By inviting contributions from nursing academics, researchers and practitioners this text reflects the best of theory and practice.
Each chapter discusses the policy and evidence base for each skill, so students know their practice is rigorous, before outlining a step-by-step description of that skill. ‘Practice Example and Tips’ boxes demonstrate how the skill can be used on placements. Students can develop their skills through online quizzes, scenarios and activities on a free dedicated Online Resource Centre, which also provides updates on evidence, clinical guidelines and protocols every six months.
Clearly mapped against all the benchmarks expected by professional nursing bodies and suitable for all settings, Mental Health Nursing Skills provides a high quality and student friendly account of the skills that are required for nursing practice.
Online Resource Centre
For students:
* Interactive scenarios and quizzes help students to consolidate and apply their learning in a safe environment
* Interactive glossary explains terminology and jargon
* Evidence, guidelines and policy will be reviewed and updated every 6 months onlineFor lecturers:
* Figures from the bookRead more
£26.10Mental Health Nursing Skills
£26.10 -
Mental Health Nursing: An Evidence Based Introduction
Do you want to know how to help people with mental health problems? This book introduces you to the core skills and essential knowledge you need to deliver high-quality care. Mental Health Nursing is a practical, values- and evidence-based resource which will guide and support you through your pre-registration mental health nursing programme and into your own practice. Dedicated chapters focus on the major mental health problems, and are clearly structured so that you can quickly and easily identify what you want learn about helping people with, for example, depression, anxiety, psychosis, or acute mental health problems. The most up-to-date theories, as well as mental health policies and law from all four countries of the Uk, are explained accessibly by experienced lecturers and nurse practitioners who show you through real-life case scenarios how you can use your newly-acquired knowledge and skills to deliver high-quality care yourself. You will also be encouraged – through regular reflection and discussion points – to see things with a critical eye and to engage in and drive on the debates that make mental health nursing such an exciting field to be studying and working in. Set within a framework which emphasises and makes clear the core skills, values and knowledge-base you need to become capable mental health nurse, you will find this book a vital companion as you progress through your studies and onto helping people confidently in everyday life.Read more
£31.10£39.90 -
Mental Resilience Diary
The Mental Resilience Diary offers you important insights that will make the biggest difference to your Mental Resilience, The diary improves your understanding of Mental Health and Resilience in a proactive, empowering and practical way. The Resilience Diary’s daily prompts,, will help you discover how resilience, mindfulness & gratitude can change your life.The prompts will help you build habits and routines into your everyday life so that you are prepared for the inevitable tough times. This diary would prepare you mentally to take on the world.Read more
£9.50Mental Resilience Diary
£9.50 -
Mental State Examination, Risk Assessment & Risk Management: A Guide for Mental Health Professionals
Individuals who experience mental health challenges should be provided with the best standards of assessment, treatment and care by confident and competent mental health professionals. This book provides the reader with the process in which to accurately complete the mental state examination, risk assessment and risk management plan using both professional and easy to understand health terminology. This guide will lead the reader through the mental state examination, risk assessment and risk management process using a structured and systematic approach, providing examples and prompt questions of key elements, as learning is progressed. An excellent guide for mental health professionals and students alike.Read more
£8.50 -
Mental State Examination: A Guide for Mental Health Professionals
Conducting mental state examinations is a core skill required of mental health professionals in all mental health environments. This easy to understand guide provides the reader with all of the key elements of the mental state examination and examples, and their meanings, of all the key terminology. An example mental state examination is developed throughout the guide with the full example offered at the end, so the reader can identify the key ingredients of the final formulation. The guide is a valuable resource for all mental health professionals and students alike.Read more
£5.70 -
Mental toughness for Champions: Transform from NO ONE to STARDOM; 9 Sureshot Techniques to Increase Resilience, Forge an Invincible Mindset, and Succeed in Any Competitive Sport…
Your sporting performance is 100% driven by what goes on inside your head. Your thoughts affect your actions and can make or break you…
You want to be the best of the best! The level of sporting excellence is raised every time someone wins a race or game… so how can you succeed in an ever-tougher sporting world?
Do you wonder what the future holds? Your sport has come to mean everything to you, but you feel self-doubt creeping in. Will you be able to make it in such a competitive scene?
The pressure of athletic success can feel overwhelming at times.
You may even feel like you’re living under a microscope, everything from the food you eat to your exercise regime and daily routine being heavily scrutinized.
The answer to success as an athlete lies not in how hard you push your body, but almost entirely in your mind.
In this book, you will discover:
- How the mind and body work as a cohesive unit, and why we need both to excel at sports
- How to maximize your energy by including the life elements that make you more powerful and resilient, and the real secrets of mentally strong people
- The things that break you down on a daily basis, from toxic people to life clutter and complexity – and how to turn these things around
- What it takes to build an invincible sense of self-worth that will stand you in good stead on every level of life
- How to find your tribe – those who will have your back and support you fully on your way to the top
- The reason why perspective and the state of your mind can change your life, and how to shift it in the right direction
- The top keystone habits you need to start now, and how to make sure they stick
- How to hone your emotions as energy powerhouses to fuel your sport performance
- Inspirational and motivating stories of young athletes who overcame the odds and made it through, and how they did it
And much more…
Professional sports coaches and mentors all know that it is vital to get your head right and get it in the game. Learning this ability to level up your mind, emotions, and entire approach to your sport will revolutionize your sporting capabilities.
This is the only book you will ever need to achieve the mental mastery and toughness you need to make it on the sports field.
Discover how to strengthen your mental toughness to succeed when it matters most: Scroll up and click the “Add to Cart” button right now.
Read more
£12.30 -
Mental Wealth: A Guide to Being Rich by Seeking Enrichment
Mental Wealth is a state of being. Creating an abundance of wealth emotionally, psychologically and healthily in mind. Achieving a life of meaning and purpose.
Designing the life that we want, and continuously building on our self-care and self-worth. Ensuring we maintain a daily routine and habits that build a mentally rich mindset.
It is in what we deposit into our mental wealth bank on a regular basis that allows us to create an abundance of tools such as resilience, wisdom, strength and understanding of self that we can draw from if needed when life gets tough, as it quite often does.
‘Happiness can not be pursued; it must ensue.’ – Viktor Frankl
Featuring Authors
Emma Weaver, Chet Hirani, Geraldine Mc Grath, Rosey Keaney, Sinead Welsh, Sharon Mc Nulty, Trevor Verner
Read more
£10.40 -
Mind Fuel: Simple Ways to Build Mental Resilience Every Day
The world’s most recognised adventurer Bear Grylls offers daily tips to help you build mental resilience.
Bear Grylls draws on his survival experience to share the principles that have helped him overcome fear, develop a positive mindset and break through the obstacles that limit success in everyday life. With emotional health advocate Will Van Der Hart, MIND FUEL offers you practical insights to help you to increase your resilience, combat stress and live life with confidence.
Topics are categorised into eight broader themes at enable you to access the material you need most – covering wisdom, battles, motivation, courage, relationships, self-care, spirituality and determination.
From the bestselling author of Mud, Sweat and Tears, MIND FUEL gives you a whole year’s worth of guidance to face whatever life throws at you.
Read more
£12.50£16.10 -
Mind Gym: An Athlete’s Guide to Inner Excellence (NTC SPORTS/FITNESS)
Praise for Mind Gym
“Believing in yourself is paramount to success for any athlete. Gary’s lessons and David’s writing provide examples of the importance of the mental game.”
–Ben Crenshaw, two-time Masters champion and former Ryder Cup captain“Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read this book.”
–Ken Griffey Jr., Major League Baseball MVP“I read Mind Gym on my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you’ll find the exercises fun and beneficial.”
–Jason Kidd, NBA All-Star and Olympic gold-medal winner“I love the book Mind Gym.”
–Madison Kocian, 2016 U.S. Women’s Gymnastics Team, 2015 Uneven Bars World Champion, as told to Us WeeklyIn Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes–many of whom he has worked with–you will learn the same techniques and exercises Mack uses to help elite athletes build mental “muscle.” Mind Gym will give you the “head edge” over the competition.
Read more
£11.30£13.30 -
Mind Hacking: How to Change Your Mind for Good in 21 Days
Have you ever wished you could reprogram your brain, just as a hacker would a computer? In this 3-step guide to improving your mental habits, learn to take charge of your mind and banish negative thoughts, habits, and anxiety—in just twenty-one days!A seasoned author, comedian, and entrepreneur, Sir John Hargrave once suffered from unhealthy addictions, anxiety, and poor mental health. After cracking the code to unlocking his mind’s full and balanced potential, his entire life changed for the better. In Mind Hacking, Hargrave reveals the formula that allowed him to overcome negativity and eliminate mental problems at their core.
Through a 21-day, 3-step training program, this book lays out a simple yet comprehensive approach to help you rewire your brain and achieve healthier thought patterns for a better quality of life. It hinges on the repetitive steps of analyzing, imagining, and reprogramming to help break down barriers preventing you from reaching your highest potential.
By treating your brain as a computer and mastering Hargrave’s mind hacking formula, you, too, can create a positive, permanent shift in your thinking, leading to personal and professional triumphs in all areas of life.
Read more
£8.00£13.30 -
Mind Mapping for Men with Adult ADHD: Daily Brain Exercises and Strategies for a Positive Transformation to Control Anxious Thoughts, Improve Concentration, and Productivity
If you’re ready to live a life where you’re not just surviving but thriving, keep reading.
Are you tired of struggling in a world that just doesn’t seem to ‘get’ you? Have you felt like your ADHD is a constant battle, and you’re running out of coping strategies? Do you know there’s more than one type of ADHD? Are you eager to explore the different types and subtypes of ADHD? Are you prepared to learn how to transform ADHD into a formidable ally that drives your success?
If you answered ‘yes’ to any of these questions, the solution is Mind Mapping for Men with Adult ADHD.
Throughout his life, Jimmy Taylor has been labeled as lazy, undisciplined, untidy, and slovenly, among other things. The truth is, he was always doing his best. Jimmy embarked on a deep dive into learning about ADHD, and after applying everything he discovered, everything about his life fell into place, suddenly making perfect sense to him.
In this book, Jimmy shares a wealth of information and the strategies he applied not just to survive but thrive.
Here is a fraction of what you’ll discover:
-
ADHD in the neurodiversity umbrella and how the ADHD brain works.
-
What mind mapping is and how it can help you discover your hidden strengths lie in your subconscious.
-
ADHD in men and its causes and risk factors.
-
ADHD superpowers and how to use them to your advantage.
-
What executive functioning skills are and how to boost them to thrive in life.
-
The 7 secrets to effectively manage stress caused by ADHD.
-
9 exercises to help manage the symptoms of ADHD.
-
Tips and strategies not just to survive, but to thrive.
-
How to boost your Emotional Quotient and the 4 strategies to improve your emotional intelligence.
-
The truth about the 5 most common ADHD misconceptions and how to overcome its stigma.
-
10 strategies to help with time management.
-
And so much more!
Even if you find yourself in a constant battle with your own mind, struggling to make sense of the seemingly chaotic thoughts and impulses it generates, you can still live your life with fulfillment by applying the strategies in Mind Mapping for Men with Adult ADHD.
If you are ready to unlock your full ADHD potential and transform your life, buy your copy NOW!
As soon as you do, everything about life is going to click into place in a way that you simply won’t believe.
Read more
£0.80 -
-
Mind Over Medicine: Scientific Proof That You Can Heal Yourself
‘With humour, warmth and compelling research, Dr Lissa Rankin’s Mind Over Medicine begins to heal the most critical fracture of our time – the break between our mind, bodies and spirit.’ – Brené Brown PhD, New York Times bestselling author of Daring Greatly
Mind Over Medicine is a guiding light for anyone who’s on a healing journey from illness, injury or trauma – or helping someone else navigate that path. In this updated edition, bestselling author Dr Lissa Rankin shares cutting-edge scientific knowledge and spiritual insights from her ongoing research into the body’s innate ability to self-repair, and explains how we can influence the self-healing mechanisms with the power of our own consciousness.
In this book, you’ll discover:
– a thorough update of Dr Rankin’s signature Six Steps to Healing Yourself
– new insight into how unresolved trauma can stand in the way of healing from chronic and life-threatening illnesses, plus powerful tools you can use to address it
– how to tune in to your Inner Pilot Light for intuitive guidance in your healing
– tools to listen to your body and assess every area of your life – relational, psychological, creative, environmental, professional – to understand what you need to pave the way for radical healing‘The healing that is possible may be right here,’ Dr Rankin writes, ‘closer than close, underneath all your efforting and striving, available if you are ready to humble yourself before this possibility and receive what awaits you.’
‘What a pleasure it is to see the next generation of physicians waking up to what I call real medicine – the kind that acknowledges our true power to heal and be well.’ – Dr Christiane Northrup, New York Times bestselling author of Women’s Bodes, Women’s Wisdom and The Wisdom of Menopause
‘In her life, her work and her words, Dr Rankin demonstrates a new way to combine the brilliance of modern science with the wisdom of the heart… Just reading Mind Over Medicine is a genuinely healing experience.’ – Martha Beck PhD, author of Finding Your Way in a Wild New World
Read more
£12.20£14.20 -
Mind Over Meniere’s: How I Conquered Meniere’s Disease and Learned to Thrive
If you or someone you love suffer from Meniere’s disease, there is so much hope! Glenn Schweitzer was 24 years old and in his senior year of college when an attack of violent vertigo changed his life forever. He was diagnosed with Meniere’s disease, a complex and debilitating chronic illness that causes vertigo, tinnitus, ear pressure, and progressive hearing loss. To this day, there is still no cure or even an understanding of what causes it. But he eventually found ways to cope and was able to take back his health, piece by piece. Through Glenn’s terrifying, yet inspiring story, and with dozens of specific actionable techniques, you will be able to take back control of your life, too. You will be able to face your Meniere’s disease without fear. You will learn to manage your symptoms and live in harmony with your disease. And most importantly of all, you will learn to thrive again. No matter how long you have suffered, this book will help you to get better. Meniere’s disease will not define you. It cannot and will not ever be bigger than your dreams.Read more
£13.30 -
Mind Over Mood, Cognitive Behavioural Therapy, Reasons to Stay Alive 3 Books Collection Set
Please Note That The Following Individual Books As Per Original ISBN and Cover Image Shall be Dispatched Collectively:Mind Over Mood, Cognitive Behavioural Therapy, Reasons to Stay Alive 3 Books Collection Set:
Mind Over Mood:
ISBN-10 : 1462520421
ISBN-13 : 978-1462520428
Discover simple yet powerful steps you can take to overcome emotional distress–and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,200,000 readers use cognitive-behavioral therapy–one of today’s most effective forms of psychotherapy–to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems.Cognitive Behavioural Therapy:
ISBN-10 : 1848319509
ISBN-13 : 978-1848319509
Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you ll recognise the behaviours and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself. Using the same tools employed by CBT practitioners, this book is full of activities and experiments to explore and challenge, stories and exercises to provide perspective, and a clear framework to encourage and guide you.Reasons to Stay Alive:
ISBN-10 : 1782116826
ISBN-13 : 978-1782116820
WHAT DOES IT MEAN TO FEEL TRULY ALIVE? Aged 24, Matt Haig’s world caved in. He could see no way to go on living. This is the true story of how he came through crisis, triumphed over an illness that almost destroyed him and learned to live again.A moving, funny and joyous exploration of how to live better, love better and feel more alive, Reasons to Stay Alive is more than a memoir. It is a book about making the most of your time on earth.Read more
£28.00£37.00 -
Mind The Gap: The truth about desire and how to futureproof your sex life
‘This book taught me so much about female desire. A must read!’ Cherry Healey
Did you know that there is an orgasm gap of around 30% between heterosexual couples when they have sex?
In Mind The Gap, Dr Karen Gurney, a clinical psychologist and certified psychosexologist, explores not just this gap, but the gaps in our knowledge of so much of the most important new science around sex and desire.
In this book, you will learn that nearly everything that you’ve been led to believe about female sexuality isn’t actually true. And that, despite what you might think, it is possible to simultaneously feel little to no spontaneous desire and have a happy and mutually satisfying sex life long term.
Exploring the mismatch between ideas about sex in our society and what the science tells us, Mind The Gap also explains how this disconnect lies at the root of many of our sexual problems.
Combining science with case studies, practical exercises and tips, this is a book for anyone who wants to better understand the mechanics of desire and futureproof their sex life, for life.
Read more
£7.10£16.10 -
Mindful in Minutes: You Are Not Your Thoughts: An 8-Week Guided Meditation Journal
Learn to cope with anxiety and embody the belief that you are not your thoughts with this eight-week program featuring 56 distinct daily meditations and journal prompts.
An epidemic of anxiety is sweeping the nation, affecting over 40 million adults in the United States. Fortunately, there are solutions available for people suffering from this condition—and they don’t have to include pharmaceutical drugs. More and more evidence is emerging daily to support the premise that meditation can be a highly effective tool in managing anxiety—with some studies suggesting that just 10 minutes of meditation a day can help to reduce symptoms.
In this guided meditation journal, popular meditation teacher Kelly Smith—host of the iTunes chart–topping podcast Mindful in Minutes and author of Mindful in Minutes: Meditation for the Modern Family—takes you by the hand and leads you step by step through an eight-week program of daily meditation and journaling to help you acknowledge, accept, understand, soothe, and ultimately heal from the debilitating affects of anxiety.Each week of Mindful in Minutes: You Are Not Your Thoughts covers a different aspect of the anxiety experience, building on the previous lessons and offering different tools to help the you learn to detach yourself from your anxious thoughts and cope with the symptoms and causes of anxiety. The daily meditations and journal prompts are designed to help you go deep into your inner self and develop a close understanding of your particular experience. This journal should take no more than 20 minutes a day to complete, making it an easy habit to incorporate into your daily routine.
The practices and prompts include:
- Breathwork
- Body scans
- Visualizations
- Free writes
- Drawing prompts
- Letter-writing
- List-making
- And more!
With just 20 minutes of meditation and journaling a day for eight weeks, you can learn to detach yourself from your anxious thoughts, heal your relationship with anxiety, and start living a fuller, calmer life.Read more
£13.10£14.20 -
Mindful Man Guided Mental Health Journal: A Notebook for Men to Explore Mindfulness and Mental Wellness with Prompts, Identify Ways to Cope with … Mood and Exercise. Size 6” x…
Improve your mental well-being in a supportive space.
This mental health journal for men is just what you are looking for!This workbook can be a safe place for men to explore their feelings and thoughts to get a better handle on them. With creative guided prompts and exercises, learn to improve on your relationships, promote mental wellness, and build resilience and a sense of gratitude. Track your mood and identify stressors that affect your emotions, attitudes, and behaviors. Use it daily or as needed to help you promote self-reflection and identify areas of strength and growth. Take care of your mental health.
This guided mental health journal includes:
- Soft, glossy cover with simple minimal design on dark background
- Great 6″ x 9″ size, enough room to write as well as carry around in a bag or backpack
- Pages with guided prompts that include
- mood tracker
- goal setting
- exercise
- self-reflections
- identifying triggers and how to cope
- Journal prompts scattered throughout
- Couple of notes pages
Explore your inner self and prioritize your mental health. Grab a copy for yourself or someone else who may need it. Add this journal to your cart and order today!
Read more
£6.60 -
Mindfulness : A Day and Night Reflection Journal (Insights Journals) (Inner World)
Supplement your mindfulness practice with this 90-day journal featuring morning and evening practices designed to help you track your progress and record your success as you work toward enjoying a more mindful life.Proven to reduce stress, improve focus, and cultivate positivity, mindfulness is the simple, conscious act of being present in the moment. While most often associated with meditation, mindfulness can be so much more: an intentionally drawn breath to calm your heart rate, a meal eaten without distractions, a focused midday walk. Whether you’re a current practitioner or a newcomer to the mindful way of life, Mindfulness: A Day and Night Reflection Journal offers a flexible guided template for tracking and recording the effects of your practice over a 90-day period. Each daily spread includes a morning practice for beginning your day with intention and an evening practice for reflecting on your challenges and achievements. There are opportunities to record your goals, your obstacles, the types of activities you did, the types of distractions you faced, the meditation you practiced, and more. Featuring delicate illustrations, a back pocket for storing keepsakes, and a graceful, contemporary design, this 90-day journal is the perfect companion for anyone trying to stay present and live mindfully.
Read more
£11.20£12.40
