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Street Smart Safety for Women: Your Guide to Defensive Living
In a book written by women for women, Street Smart Safety for Women offers tips on defensive living that will increase readers’ reliance on the one thing that can protect them most: their safety intuition.Violence against women is a global health issue. The threats women face today are unparalleled and more dangerous than ever before. And, for the first time in history, the toxic cocktail of technology and social media has weaponized misogyny and virtualized violence against women.
There’s an even more serious challenge that faces women today. Social conditioning—the way our systems of family life, education, employment, entertainment and pop culture, spirituality and religion influence us— leaves many of us ill-equipped to deal not only with this escalating surge of attacks, but also the unrelenting prevalence of sexual assault, domestic violence, and scams.
Women have been culturally trained to discount one of their greatest protections – safety intuition. As women, it is so ingrained in us to attend to everyone else, including strangers on the street, before we listen to ourselves, that we have lost touch with our innate ability to often detect dangerous situations. As the result, we are left generally defenseless to recognize predators who manipulate our natural compassion, to our own detriment. This inability to listen to ourselves and be persuasion-proof directly affects our personal safety and data shows that attacks on women continue to escalate daily across the world, inside and outside of the home. Though everyone is talking about how women continue to be less safe, few offer solutions. Women are terrified and they are looking for answers.
In Street Smart Safety for Women, retired Deputy Sheriff Joy Farrow and technologist Laura Frombach, herself a survivor of a violent household, draw on their experiences both personal and professional to provide those answers. Dedicated to educating women in personal safety and showing them a defensive living strategy and trusting in themselves can reduce their probability of becoming a victim of a crime.
Chapter 1 – Design for Defensive Living
Chapter 2 – Technology Terror
Chapter 3 – Can You Recognize a Predator?
Chapter 4 – Persuasion, Manipulation, or More?
Chapter 5 – Dating Diligence
Chapter 6 – What Do Victims of Domestic Abuse Have in Common with Korean War POWs?
Chapter 7 – Financial Security is Key to Your Safety
Chapter 8 – Tips from a Female Cop
Chapter 9 – Shams, Scams and Cons
Chapter 10 – Women and Weapons
Chapter 11 – From Victim to VictorRead more
£8.10 -
Emotional Intelligence for the Modern Workplace: A Guide to Developing Emotional Intelligence and Ensuring Psychological Safety
Get on the Road to Success With This Guide That Will Help You Foster a Healthier and Happier Workplace – Uncover the Secret of Why the Biggest Companies Have a High Degree of EQ!
In today’s fast-paced and dynamic work environments, the success of organizations rests not only on the brilliance of their strategies, but also on the emotional well-being of their employees.
Emotional Intelligence for the Modern Workplace is a thought-provoking and insightful guide that illuminates the significance of creating sustainable and effective organizations, where individuals feel safe, calm, and empowered to share their ideas, thoughts, and most importantly, their emotions.
Drawing from the vast field of emotional intelligence, this book provides a comprehensive roadmap for developing emotional intelligence skills within the context of the modern workplace.
Through expertly crafted guidance, it enables both leaders and employees to cultivate self-awareness, empathy, and effective communication, fostering an environment that nurtures psychological safety.
Discover:
● How emotional intelligence serves as a powerful tool for building trust, strengthening relationships, and enhancing collaboration in teams.
● Valuable insights into the ways emotional intelligence impacts decision-making, conflict resolution, and overall productivity.
● Practical strategies for creating a culture that encourages open expression, where everyone’s voice is valued, and where psychological safety becomes the foundation for innovation and growth.
● Tools for navigating difficult conversations, resolving conflicts, and promoting inclusive collaboration.
● Real-life examples and case studies showcasing the transformative power of emotional intelligence in action.Emotional Intelligence for the Modern Workplace is an indispensable resource for professionals, managers, and leaders seeking to create thriving organizations that prioritize emotional well-being, harness the potential of their workforce, and achieve sustainable success.
Embark on a journey of self-discovery, connection, and growth, and unlock the true potential of your organization by embracing emotional intelligence and ensuring psychological safety.
Scroll up, Click on “Buy Now”, and Get Your Copy Now!
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£8.50£10.60 -
The Psychology of Safety Handbook
Since 1993, when it began implementing Geller’s safety achievement process, a large nuclear facility has decreased its lost workdays 85 percent and its total recordable case rate 30 percent! Scott Geller’s Total Safety Culture has given these employees the tools to change their behavior and drive the safety improvement process at this facility.
And now, in E. Scott Geller’s The Psychology of Safety: How to Improve Behaviors and Attitudes on the Job, you can learn how to apply these proven, research-based principles to your safety problems. Geller explains the process you can use to increase safe behaviors and positive attitudes.
Research comparisons reveal informative ranking of approaches to reduce work injuries.Read more
£63.30 -
Fire Alarm Testing Log Book: Fire Safety Logbook for Landlords, Schools, Businesses and More
This fire alarm testing log book has been prepared to help building owners, managers and other responsible persons to coordinate and maintain a fire safety record keeping system in one document.What’s inside:
- Date
- Serial Number
- Checks Done
- Action Required
- Action Taken
- Action Registration Day
- Action Logged by
- Action Closed by
- Comments
- Date Action Closed
- Notes
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£5.70 -
Help Your Child Deal With Stress – and Thrive: The transformative power of Self-Reg
We are seeing a generation of children and teens with excessively high levels of stress, and, as a result, an explosion of health problems in young people today. But few parents recognise the ‘hidden stressors’ that their children are struggling with.
This book, previously published as Self-Reg, will give you the tools to help you recognise stress and understand your child’s behaviour, and teach your stressed, emotional child to identify their ‘big’ emotions and get back on an even keel by themselves.
Stress can affect your child in many ways – whether it’s exam pressure, pressure exerted by friends online or in the playground, or related to health, with lack of sleep and anxiety at home contributing. Help Your Child Deal With Stress – and Thrive is a ground-breaking parenting book, in which Dr Stuart Shanker argues that by teaching children the art of self-regulation, it can transform their behaviour and help them to identify, talk about and manage their emotions. This leads to a harmonious home, and children who feel nurtured and supported.
Mastering the art of self-regulation can help children learn to deal with experiences, overcome frustration, pay better attention, engage better with others and enhance their learning capabilities. In turn, children will develop the confidence, along with the skills and emotional strength needed to navigate the pressures and stresses of the modern world.
Underpinned by science, Dr Shanker’s techniques have had a remarkable effect on children and parents alike, and hundreds of thousands of children who have gone through the programme in Canada have shown significant improvement in literacy, numeracy and behaviour.
‘In this important and timely book, Stuart Shanker encourages us to see our children in a whole new light and gives us the tools we need to help nurture our young in order that they can better manage stress, build resiliency and improve their emotional health. Today’s pupils are under serious pressure to perform; by helping children recognize, identify and talk about their emotions, we can help them find balance and ultimately realise their true potential.’ – Sir Anthony Seldon, Vice-Chancellor of the University of Buckingham, co-founder of Action for Happiness and best-selling author
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£8.70£9.50 -
How to Deal with Stress: 143 (Creating Success, 143)
Straightforward, easy to read and practical, How to Deal with Stress, 3rd edition will put you back in charge of your life. Written by two internationally-recognized experts in the field of stress management, Cooper and Palmer provide a thorough understanding of the psychological causes of stress and the resulting physical effects, enabling you to build your own personal plan, improve well-being and enhance your performance at work.
Full of insight and examples from real people, a brand new chapter provides a practical worksheet to help you develop your problem solving skills and reduce stress day-to-day. Crammed full of techniques on how to deal with stressed employees and colleagues, How to Deal with Stress will help you achieve the ultimate long term goal.Read more
£10.90£12.30How to Deal with Stress: 143 (Creating Success, 143)
£10.90£12.30 -
How to Deal with Grief, Loss, and Death: A Survivor’s Guide to Coping with Pain and Trauma, and Learning to Live Again (Self Care Mastery Series)
How do you go on living when someone you love has died? How is life ever going to be the same again? How do you find the will to carry on? Is there such a thing as moving on?
Every year millions face the effects of dealing with loss and grief. This can be the result of death, divorce, moving, retirement, or other life events. Since society hasn’t provided effective ways of handling grief, many grievers feel lost and alone.
Grief is a reaction that happens when someone we love or care about dies or leaves. When this happens, a whole host of emotions might overwhelm you. Some of these emotions include feeling sad, angry, confused, or scared. What’s even more frightening is not knowing how to deal with this sudden wave of emotions that have hit you hard like a tsunami.
The pain of losing someone we love cannot be described in words. It feels like your whole world is falling apart. The crushing pain in your chest signals that your heart feels like it is breaking into a million pieces. It feels like the tears will never stop flowing. Your whole world has been turned upside down, and you might even feel like you will never smile again
There is no right or wrong way to deal with the loss of a loved one. The grieving process is challenging, and it’s different for everyone. It’s not just a matter of coping with a loss, but coping with change — and that takes time. Grief is not something that we want to avoid feeling either. Grief is part of our journey and human experience. To fight grief is to fight what’s natural. Instead, let grief guide you to be a more powerful being.
This is why I have written this survivor’s manual. How to Deal With Loss, Grief, and Death is your guide to coping with the loss of a loved one and how to find the will to live again.
This book is for:
- Anyone who has experienced the loss of a child, spouse, or loved one.
- Anyone experiencing grief and having a hard time coping
- Anyone that wants to honor the memory of their loved one
- Anyone who not only wants to better understand their loss but move away from the pain
- Anyone wanting to have despair turned into hope
- You feel stuck or in deep pain after a loss.
- You are wearing a mask pretending that you are fine but are secretly in pain.
- Anyone who wants a better understanding when helping friends or family deal with loss.
- Counselors and grief coaches who want another perspective to help their grieving clients.
In this book, you’ll learn:
- What is grief?
- How is grief expressed?
- How to identify where you are in the grieving process and how to move forward towards healing
- Practical exercises and coping techniques to assist with the grieving process
- Why Self-Care is an essential part of your recovery journey.
- The roadblocks to overcoming grief.
- The power of gratitude.
- How to comfort someone who is grieving
There is no simple way to get over your loss quickly, but with the techniques in this book, your journey towards acceptance and being your old self again is going to be that much easier.
Get your copy today!
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£9.50 -
The Real Deal: A Life Freed from the Grip of Addiction
The powerful autobiography of a gambler, drug addict and dealer who turns to God and finds freedom.
Rod’s pursuit of a lifestyle that promised money, pleasure, power and popularity left him feeling broken, lost and desperate. A drug dealer, who became addicted to heroin and gambling, he saw his life spiral out of control. Was there any hope for someone like him? In this gripping account, Rod relates how he found ‘the real deal’ which rescued him from his destructive lifestyle to begin a journey of fulfilment and freedom. He is now determined to help others find the same release.
The Real Deal also includes moving accounts of the effects of Rod’s choices from his police officer father, prison officer sister, and his fellow addicts.
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£7.60£8.50 -
How to Understand and Deal with Depression: Everything You Need to Know to Manage Depression
A practical, supportive and easy-to-read guide to help you understand and overcome depression, filled with helpful tips and actionable advice
Feeling overwhelmed? This little book is here to help.
How to Understand and Deal with Depression is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles, and to take practical steps to reduce or manage the burden. By learning the science behind depression and understanding how it affects your mind and body, you’ll start to dismantle its hold on you. And with practical ways to manage the condition – including physical, medical and therapeutic perspectives – this book will help you work out the best ways you can support your mental health and improve your overall well-being.
By the end of this book, you will:
– Understand the science behind depression, how it manifests, what causes it, and how to identify symptoms and triggers
– Be armed with physical and practical steps you can take to alleviate the symptoms of depression, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanisms
– Have a host of holistic remedies up your sleeve for when depression strikes, such as mindfulness, visualization and breathwork
– Know about the medical treatments and therapies available, and know how and when to seek professional help or supportWith the right knowledge and guidance, you can learn to understand and manage depression so that you can get back to feeling like you again.
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£6.00£6.60 -
How To Survive A Freakin’ Nuclear War: A Crash Course on Surviving Nuclear War and Guerilla Warfare
Ever wondered what you’d do if the world went ballistic?
Fear not!
How To Survive A Freakin’ Nuclear War is your witty, no-nonsense, and downright hilarious guide to navigating the chaos, bombs, and mutated creatures that might come your way. This book reveals how you should prepare for a nuclear disaster and the steps you must take in the hours, days, and weeks after to ensure survival for yourself and your loved ones.
A nuclear explosion would be one of the most cataclysmic kinds of disasters that you can prepare for. Your chances of surviving a nuclear explosion may seem remote…but survival is possible. That’s precisely why learning how to prepare for an explosion and the resulting fallout is so important.
Among many other important tips, you will learn:
- How horrific a nuclear war would realistically be and why it may be worse than you had initially anticipated.
- The severe consequences of a nuclear war, what a post-nuclear war world would look like, and how we can expect life to change over the long term.
- Importance of building a secure nuclear-proof shelter and how you can start putting one together.
- The most important items to start stocking up on to prepare for a nuclear war.
- The different levels of nuclear radiation that you can become afflicted with following a nuclear fallout and how to stay properly sanitized of each one.
- Personal protection from looters and raiders preying on the innocent in a post-nuclear war world.
- How the world will have changed following the nuclear fallout and how you will have to adapt to life in this new world.
After reading this book, you will learn how surviving a nuclear war is possible and the most critical steps you can take to protect yourself. So, if you’re ready to laugh in the face of annihilation, pick up this book, grab a radiation-resistant umbrella, and get ready to survive – with style!
Your nuclear survival adventure begins now!
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£3.80 -
I’m Not Okay and That’s Okay: Mental Health Microskills to Deal with Life’s Inevitable Struggles
For those days when you feel like you just can’t take it anymore…
Everybody struggles. Whether you’re breaking down in tears at the grocery store, on the verge of cussing out your toxic family member or coworker, screaming at cars in traffic, or feeling completely alone and friendless on a Saturday night—we’ve ALL been there. The struggle is REAL. And it’s okay to NOT feel okay sometimes. Fortunately, there are simple ways to help you identify and improve your negative thoughts, calm the chaos of emotional overwhelm, and feel better quickly. This portable pick-me-up is just what you need.
I’m Not Okay and That’s Okay offers in-the-moment microskills—little strategies for big change—based in proven-effective cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and real-life experience. With this go-to guide, you’ll learn to recognize unhelpful thinking patterns; cope with feelings of sadness, anger, worry, fear, and frustration; and improve your relationships. Most importantly, you’ll uncover the root cause of why you feel the way you do, what’s making you feel worse, and how you can deal with these intense feelings in healthier ways.
We live in an era of extreme emotions. The world is rapidly changing and becoming more and more uncertain. But you can stay grounded—even when everything around you is spiraling out of control.
You’ve got this. And this fun, heartfelt guide has your back.
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£10.70 -
How to Deal with Angry People: 10 Strategies for Facing Anger at Home, at Work and in the Street
Ryan Martin, aka Tiktok’s “The Anger Professor” (165k followers), offers 10 highly effective, research-based strategies for coping with the anger you have to face, whether at home, at work, on the street or online.Whether the confrontations are taking place at home, at work or online, the emotional toll of dealing with an angry person day-in day-out can be huge. As we often can’t cut ourselves off from these angry people (although terminating the relationship is an option that’s explored), this book draws on the author’s years of research and clinical practice to help readers manage potentially explosive situations for the best possible outcomes. The book:
– Reveals the psychological factors that underpin an angry personality (eg genetics, gender, other personality traits).
– Offers ten key strategies for dealing effectively with angry people, from figure out what you want from this person and know when to disengage to avoid character assaults and find ways to reach those who refuse to communicate.
– Provides case studies, fact boxes, tips and activities to support readers as they deal with the angry people in their lives.Read more
£11.20£12.30 -
Yes I Have ADHD #2: Deal. With. It.
A 108 page book full of prompts to help calm you down and get your mind off things! This 2nd book in the ADHD Series is a book for anyone with ADHD or those with scatterbrain! This activity book that will have you creating slime, adding vapor lines to the airplane in the sky and bedazzling a disco ball!Read more
£7.50 -
Yes I Have ADHD: Deal. With. It.
A 108 page themed activity book to help distract and keep your mind of things! This book was created for anyone who struggles with ADHD or self-diagnosed scatterbrain syndrome! You will find yourself copying and pasting designs in grids, creating unique finger prints, and mixing up and solving cubes.Read more
£10.80 -
Yes I Have Anxiety: Deal. With. It.
Expanded 2nd edition of the original book that started it all! Launched in December of 2020 and created by our 19-year-old founder who suffers from extreme anxiety. The most viral pages from this book are on Tik Tok and will have you making your smile white, painting fingernails, and making a rainbow with colorful candy! This is an expanded version with 13 new pages added to the original book full of prompts to help calm you down and get your mind off things!Read more
£7.50 -
How to Deal with Anger: A 5-step, CBT-based plan for managing anger and overcoming frustration
YOUR FIRST STEP TO A LIFE FREE FROM ANGER
Everyone feels angry from time to time, and anger is a natural and normal way to respond to the things in life that frustrate us. But it is all too easy to allow feelings of anger and displeasure to color your life and your relationships with other people. Managing these feelings is important, as apart from making you difficult to live with, anger has negative effects on your blood pressure and makes you more susceptible to heart attacks, depression and anxiety.A PRACTICAL AND SUPPORTIVE 5-STEP COURSE TO SET YOU FREE FROM ANGER
By picking this book up you’ve taken the first stride to a life free from anger. Using the STEP system – a structured, CBT-based approach that delivers both support and proven techniques for managing anger – you can begin to transform your daily life.Written by an expert author with many years of clinical experience, this book will help you get a better understanding of your anger and what keeps it going, tackle negative thoughts and behaviour, and progress to a healthier, happier outlook – without fear of setbacks or relapse.
ABOUT THE SERIES
Everyone feels overwhelmed sometimes. When that happens, you need clarity of thought and practical advice to progress beyond the problem. The How To Deal With series provides structured, CBT-based solutions from health professionals and top experts to help you deal with issues thoroughly, once and for all. Short, easy to read, and very reassuring, these books are your first step on a pathway to a happier future. They are perfect for self-directed use and are designed so that medical professionals can prescribe them to patients.Read more
£9.50£10.40 -
How to Deal with a Narcissist: Learn to overcome manipulation and abuse
Narcissistic Abuse is a troubling phenomenon that most people will likely deal with at some point in their lives.
A narcissist has no empathy, thinks the world revolves around them, and will do whatever is necessary to have their many needs met and to feed their overly inflated ego.
How to Deal with a Narcissist is a must-read for those who wish to avoid these energy-vampires at all costs. This is also a helpful read for anyone who has fallen victim to such abuse, as it will prove helpful in unraveling the complexities of what has occurred.
In this book you will discover:
Personality traits of a narcissist
Different types of narcissists
Specific tactics used by the abuser
Why narcissists act in such a manner
Anyone who is currently trapped in a narcissistic relationship will find insightful, real-life solutions for how to extricate themselves from the situation. Found within the pages are tips and tricks to assist in making a plan to regain freedom. You will discover:
How to financially prepare
How to check for tracking devices
What to expect when you finally win your freedom back
Healing from narcissistic abuse can be a long and difficult process. With the information and tips found in this book, that road will be a little less bumpy.
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£6.50£7.00 -
Yes I Have Boredom: Deal. With. It
Yes I Have Boredom!! An 82 page book full of prompts to help calm you down and get your mind off things! You can interact with the author @yesihaveofficial on TikTok! Share your creations and join the #YesIHave movement.Read more
£7.50 -
How to Deal with Difficult People: Protect Your Mental Health, Discover Tactics to Handle Negative, Overbearing People
Why let someone else mentality ruin your day?
At any point met somebody who disappoints you such a huge amount to the point you need to pull your hair, go around the room, simply shout without holding back? You’re in good company.
Those energy vampires, they drain the life out of you. You are loaded with fear when you ponder being with them. You’re baffled when you cooperate with them. Furthermore, when you’re finished with them, you’re depleted and baffled. It’s terrible enough when we manage individuals consistently, yet it’s far more detestable when they’re our relatives or our chief.
I could go on and on all day about the large numbers of individuals we need to manage at the organizations we associate with, whether the neighbor purposely block my vehicle each fucking morning and behaves like they can’t see the divisions.
There is likely no simple solution for why certain individuals are troublesome. The reasons are just about as different as individuals. All of us are unique, and it’s occasionally astonishing the way in which well we get along.
Rather than breaking down why certain individuals are so troublesome, how about we focus on what we have some control over: our responses.See, I get it. While managing troublesome individuals, the normal nature is to be troublesome consequently. At the point when you accept you are being gone after, your most memorable idea is to protect yourself. I’ve been there yet do when I don’t dial back and rest.
As opposed to pursuing extreme choices like clockwork, why not arm yourself with the abilities to manage them?in this book, how to manage troublesome individuals, you will learn:
The troublesome sorts and their standard of conductWhat makes certain individuals troublesome
The most effective method to have fruitful correspondence with troublesome individuals
The force of undivided attention while managing troublesome individuals
Privileged insights for affecting troublesome individuals
How fabricating our own power helps in prevailing upon troublesome individuals
How to protect your mental health
Instructions to deal with our response while managing troublesome individuals
Thus considerably more…
No one anticipates connecting with troublesome individuals, however it doesn’t need to destroy your day or work.While there’s much of the time little we can do to change their way .Dr Brooklyn Beckett is a retired mental health therapist of 25 years that has successfully coached thousands of people and helped them see the light of who they really are and she has decided to help the world at large.
Be a partaker of this great privilege, click on the “BUY” button Now!.Read more
£3.90 -
Heal before you Deal
Are you hurting from a heartbreak, a traumatic experience or even an abuse and can’t seem to get past it? You are not alone.
Kingsley Okonkwo has counselled many individuals for more than two decades along these lines. He has helped them journey through their pains to recovery and he is offering you through this time-tested masterpiece the steps to your healing.
So, look no further, a healthy and whole you ready to love again beckons.Read more
£13.70Heal before you Deal
£13.70 -
How to Understand and Deal with Stress: Everything You Need to Know to Manage Stress
A practical, supportive and easy-to-read guide to help you understand and overcome stress, filled with helpful tips and actionable advice
Feeling overwhelmed? This little book is here to help.
How to Understand and Deal with Stress is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles, and to take practical steps to reduce or manage the burden. By learning the science behind stress and understanding how it affects your mind and body, you’ll start to dismantle its hold on you. And with practical ways to manage the condition – including physical, medical and therapeutic perspectives – this book will help you work out the best ways you can support your mental health and improve your overall well-being.
By the end of this book, you will:
– Understand the science behind stress, how it manifests, what causes it, and how to identify symptoms and triggers
– Be armed with physical and practical steps you can take to alleviate stress, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanisms
– Have a host of holistic remedies up your sleeve for when stress strikes, such as mindfulness, visualization and breathwork
– Know about the medical treatments and therapies available, and know how and when to seek professional help or supportWith the right knowledge and guidance, you can learn to understand and manage stress so that you can get back to feeling like you again.
Read more
£6.00£6.60 -
How to Deal with OCD: A 5-step, CBT-based plan for overcoming obsessive-compulsive disorder
OCD, or obsessive compulsive disorder, is a common and difficult condition characterised by intrusive thoughts which produce worry and the compulsive desire to carry out repetitive behaviours aimed at reducing anxiety. OCD symptoms can range from mild to severe, and can really impact upon our mental health and ability to enjoy life. Recovery from OCD is possible, however.
By picking this book up you’ve taken the first stride. Now, using the STEP system – a structured, CBT-based approach that delivers both support and proven techniques for combating obsessive thoughts – you can begin to transform your daily life. Written by an expert author with many years of clinical experience, this book will help you get a better understanding of your OCD, take practical steps to progress to a healthier, happier outlook – without fear of setbacks or relapse.
ABOUT THE SERIES
Everyone feels overwhelmed sometimes. When that happens, you need clarity of thought and practical advice to progress beyond the problem. The How To Deal With series provides structured, CBT-based solutions from health professionals and top experts to help you deal with issues thoroughly, once and for all. Short, easy to read, and very reassuring, these books are your first step on a pathway to a happier future. They are perfect for self-directed use and are designed so that medical professionals can prescribe them to patients.Read more
£10.40£12.30 -
How to Understand and Deal with Anxiety: Everything You Need to Know to Manage Anxiety
A practical, supportive and easy-to-read guide to help you understand and overcome anxiety, filled with helpful tips and actionable advice
Feeling overwhelmed? This little book is here to help.
How to Understand and Deal with Anxiety is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles, and to take practical steps to reduce or manage the burden. By learning the science behind anxiety and understanding how it affects your mind and body, you’ll start to dismantle its hold on you. And with practical ways to manage the condition – including physical, medical and therapeutic perspectives – this book will help you work out the best ways you can support your mental health and improve your overall well-being.
By the end of this book, you will:
– Understand the science behind anxiety, how it manifests, what causes it, and how to identify symptoms and triggers
– Be armed with physical and practical steps you can take to alleviate anxiety, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanisms
– Have a host of holistic remedies up your sleeve for when anxiety strikes, such as mindfulness, visualization and breathwork
– Know about the medical treatments and therapies available, and know how and when to seek professional help or supportWith the right knowledge and guidance, you can learn to understand and manage anxiety so that you can get back to feeling like you again.
Read more
£6.00£6.60 -
15 Rules To Deal With Narcissistic People.: How To Stay Sane And Break The Chain.
How to keep your sanity when dealing with narcissistic people.Read more
£9.50 -
Davidson’s Principles and Practice of Medicine
Well over two million medical students, doctors and other health professionals around the globe have owned a copy of Davidson’s Principles and Practice of Medicine since it was first published over 70 years ago. Now in its 24th Edition, this thoroughly updated textbook describes the pathophysiology and clinical features of the most frequently encountered conditions in the major specialties of adult medicine, and explains how to recognise, investigate, diagnose and manage them. Taking its origins from Sir Stanley Davidson’s much-admired lecture notes, Davidson’s has endured because it keeps pace with how modern medicine is taught and provides a wealth of trusted information in an easy-to-read, concise and beautifully illustrated format.
Key features:
- Part 1 ‘Fundamentals of Medicine’ – provides an account of the principles of genetics, immunology, infectious diseases, population health, oncology and pain management, along with a discussion of the core principles behind clinical decision-making and good prescribing.
- Part 2 ‘Emergency and Critical Care Medicine’ – covers medical emergencies in poisoning, envenomation and medicine in austere environments, as well as common presentations in acute medicine and the recognition and management of the critically ill.
- Part 3 ‘Clinical Medicine’- covers the major medical specialties, each thoroughly revised and brought fully up to date. A new section on COVID-19 has been added and the impact of this infection is described throughout the book.
- Clinical Examination overviews – extended and updated to summarise the main elements for each system.
- Presenting Problems sections – provide a clear pathway for the assessment of and approach to the most common complaints in each specialty.
- Practice Point summaries – detail the practical skills that medical students and junior doctors must acquire.
- Emergency boxes – emphasise the core knowledge needed to manage acutely ill patients.
- In Old Age, In Pregnancy and In Adolescence boxes – highlight differences in the practice of medicine in these patient groups, and illustrate the interfaces between medical, obstetric and paediatric services.
- The text is extensively illustrated – with over 1000 diagrams, clinical photographs, and radiology and pathology images.
- The global perspective is enhanced by an International Advisory Board of experts from 11 countries and by leading authors from around the world.
The complete, downloadable eBook version is included with your (print copy) purchase – for easy access on your portable device, anytime, anywhere! Now enhanced with:
- NEW interactive self-assessment material -over 150Questions and Answers test your understanding of chapter key points and aid efficient exam preparation
Davidson’s will serve readers everywhere as a core text that integrates medical science with clinical medicine, conveying key knowledge and practical advice in a highly accessible and readable format.
REVIEWS
Beautifully constructed with superb clarity of style – Davidson’s continues to provide for students, doctors and other health professionals a sound basis for the practice of medicine.
Royal Society of Medicine and Society of Authors Medical Book Awards
This book comes through where others fail: an excellent textbook, easy to read and superb value.
British Medical Journal
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£45.30£52.20Davidson’s Principles and Practice of Medicine
£45.30£52.20 -
Diseases of the Hearts & Their Cures
“Know O beloved reader that it is most important to spend one’s time and energy in treating the heart, and hastening to correct and purify it from sickness and all sins. This is due to the heart occupying a great and lofty position in Islaam, for it is the place to which the Lord looks and the storehouse for tawheed, faith, and sincerity. Actions are distinguished, one from the other, with respect to their excellence in the Sight of Allah in accordance with the condition of the heart, not by their number or form, but rather due to the strength of the caller, his or her truthfulness, his or her sincerity and the extent to which he or she prefers Allah over himself or herself.Read more
£6.60 -
PARKINSON DISEASE TREATMENT: Complete Step By Step Guide On How To Treat Parkinson Disease
PARKINSON DISEASE TREATMENT
Complete Step By Step Guide On How To Treat Parkinson Disease
Parkinson’s disease is a degenerative brain illness associated with aging that result in the breakdown of certain brain tissue. The most frequent side effects include tremors, balance problems, and slower movements
This book will guide you on how you can cope and treat Parkinson disease.
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£6.30 -
The Patient’s Guide to Periodontal Disease: What it is, how to treat it, and why it is important
Have you been told that you have gum disease? Periodontitis? Do your gums bleed when you brush? Why is your dentist so concerned about getting your teeth cleaned? Do I really need that deep cleaning? The answers to all of these and more await you in the guide for patients about periodontal disease.
I have written this for my own patients and have made it available for you, so that you can learn about your condition and what to do about it, so you can make the best decisions about your health and dental care.Read more
£3.00 -
Systems Medicine: Physiological Circuits and the Dynamics of Disease (Chapman & Hall/CRC Computational Biology Series)
Why do we get certain diseases, whereas other diseases do not exist?
In this book, Alon, one of the founders of systems biology, builds a foundation for systems medicine.
Starting from basic laws, the book derives why physiological circuits are built the way they are. The circuits have fragilities that explain specific diseases and offer new strategies to treat them.
By the end, the reader will be able to use simple and powerful mathematical models to describe physiological circuits. The book explores, in three parts, hormone circuits, immune circuits, and aging and age-related disease. It culminates in a periodic table of diseases.
Alon writes in a style accessible to a broad range of readers – undergraduates, graduates, or researchers from computational or biological backgrounds. The level of math is friendly and the math can even be bypassed altogether. For instructors and readers who want to go deeper, the book includes dozens of exercises that have been rigorously tested in the classroom
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£52.20 -
Human Diseases: Detection, Diagnosis and Prevention for Beginners
Coronavirus, gene editing, PCR, the phrases are all current. My aim was to take the reader from a journey to the atomic level to the level of the pathogen germs that plague the Earth and to explain how to detect and destroy them and how to protect yourself.
My aim was to explain them so an informed and curious person would experience an ‘Aha!’ moment.
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£7.60 -
Robbins & Cotran Pathologic Basis of Disease, 10e: South Asia Edition, 2 Vol SET
Readable and highly illustrated, Robbins and Cotran Pathologic Basis of Disease, South Asia Edition presents an in-depth, state-of-the-art overview of human diseases and their cellular and molecular basis. This best-selling text delivers the latest, most essential pathology knowledge in a readable, interesting manner, ensuring optimal understanding of the latest basic science and clinical content. More than 1,000 high-quality photographs and full-color illustrations highlight new information in molecular biology, disease classifications, new drugs and drug therapies, and much more
- Provides uniquely authoritative and readable coverage, ideal for USMLE or specialty board preparation, as well as for coursework.
- Covers the hot topics you need to know about, including novel therapies for hepatitis C, classification of lymphomas, unfolded protein response, non-apoptotic pathways of cell death, coronavirus infections, liquid biopsy for cancer detection, regulation of iron absorption, clonal hematopoiesis and atherosclerosis, thrombotic microangiopathies, heparin-induced thrombocytopenias, inflammatory myopathies, genetic tools for treatment of cystic fibrosis, and many more.
- Uses an outstanding full-color, user-friendly design to simplify your study and quickly direct you to the information you need to know, with learning features such as boldface overviews at the beginning of each section, key concepts boxes, suggested readings, schematic diagrams that illustrate complex concepts, and new gross and microscopic figures for clarity of morphology.
- Brings you up to date with the latest information in molecular and genetic testing, mechanisms of disease, personalized medicine and its impact on treatment of human diseases, the role of microbiome and metabolome in non-communicable diseases, and much more.
- New to the edition from South Asia – Neoplasia . Infectious Diseases . Diseases of White Blood Cells, Lymph Nodes, Spleen, and Thymus . Red Blood Cell and Bleeding Disorders . The Lung . Head and Neck . The Gastrointestinal Tract . Liver and Gallbladder . The Kidney . The Breast . The Endocrine System . The Skin . The Central Nervous System . The Eye . Transfusion Medicine
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£39.00£75.20 -
Human Infectious Disease and Public Health
Infectious disease will affect most of us at some point in our lives, despite tremendous advances in medicine over the past century. We all still fall ill from pathogens in our everyday environments – but many of us now survive infections which would have proved fatal in the past. Our understanding of the nature of infectious diseases continues to grow – as does our understanding of the human immune system. We continue to develop drugs and public health regimens to attempt to treat or prevent more and more diseases from causing acute sickness and/or long-term health problems – and indeed, we have been successful at eradicating (or almost eradicating) a number of previously common illnesses over the past fifty years.This text explores the structure and function of each distinct type of pathogen (bacteria, viruses, fungi, parasites and prion disease), as well as the biochemical processes taking place when an infection is caused by any of these agents. It goes on to look at the role the human immune system plays in preventing, containing and destroying pathogens which enter the human body, using up to date research to ensure that students are abreast of the most recent developments in immunology. The text also examines the “evolutionary arms race” between human beings and infectious disease, looking at genetic traits which confer protection against some infectious diseases, and how pathogens are constantly changing to work around our defences.
The final section of the primer explores disease prevention and treatment – antibiotics, antivirals and antifungal agents and their mechanisms of action; public health and vaccination; the dangers of antibiotic resistance; and potential sources for new antimicrobial agents around the world.
Online resources
For students:
TBC]For teachers:
Artwork from the book in easy-to-download format, for use in class materials and handoutsRead more
£21.40£23.70Human Infectious Disease and Public Health
£21.40£23.70 -
KIDNEY DISEASE DIET FOR SENIORS ON STAGE 3: A Cookbook with Recipes for Healing Kidneys in Stage 3 Kidney Disease, with Less Salt, Potassium, and … Wellness Series: Nourishing…
Are you a senior navigating the intricate challenges posed by Stage 3 Kidney Disease? Embark on a personalized journey to discover insights and strategies tailored to your unique needs, providing you with the knowledge to protect and nurture your kidney health.Introducing “Empowered Kidneys: A Holistic Guide for Seniors with Stage 3 Kidney Disease” – a compass to lead you towards a life filled with vitality and well-being. This guide unveils the interconnected relationship between your dietary choices and the vitality of your kidneys. Immerse yourself in a world of kidney-friendly meals designed to not only nourish your body but also satisfy your taste buds. From navigating the landscape of supplements and medications with clarity to mastering social situations, this guide offers a comprehensive roadmap for maintaining your overall health.
Imagine relishing every meal with the confidence that it supports your kidney health journey. Picture yourself confidently mingling at social gatherings, armed with the wisdom to make kidney-conscious decisions. Envision embracing a lifestyle that harmoniously supports your kidneys’ essential functions while still allowing you to enjoy the pleasures of life.
Seize control of your well-being with the invaluable insights found within “Empowered Kidneys.” Armed with 21-day meal plans, nutritional wisdom, and expert advice, you’ll embark on a transformative journey of self-care and empowerment. Consult with your healthcare provider, equipped with the tools to make informed choices that ensure a future brimming with health and the well-being of your kidneys.
Begin your journey towards empowered kidney health today – secure your copy of “Empowered Kidneys: A Holistic Guide for Seniors with Stage 3 Kidney Disease.” Your kidneys deserve the utmost care, and this guide is your steadfast companion on the path to achieving just that.
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£9.50 -
Parkinson’s Disease For Dummies
Maintain a take-charge attitude and live your life to the fullest with Parkinson’s
Whether the diagnosis is yours or that of a loved one, Parkinson’s Disease for Dummies contains everything you need to know about living with this disease. This book is an easy-to-understand, straightforward, and sometimes humorous guide that offers proven techniques for coping with daily issues, finding the right doctors, and providing care as the disease progresses. This user-friendly guide helps you navigate you through the important steps toward taking charge of your condition. You aren’t alone―inside, you’ll discover proven coping skills and first-hand advice, along with practical tools that will help you navigate the treatment journey. In classic, compassionate Dummies style, Parkinson’s Disease For Dummies will answer all your questions, and guide you through the process of finding your own answers as well.
- Keep your mind sharp, stay in shape, and keep your stress under control
- Life a full and satisfying life after a Parkinson’s diagnosis
- Get the most current information on Parkinson’s medications and treatments
- Learn the best ways to support loved ones living with Parkinson’s
With updates on the latest in alternative treatments, dementia, and young onset PD, Parkinson’s Disease for Dummies is here to show you how you can keep a positive attitude and lead an active, productive life.
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£13.70£17.10Parkinson’s Disease For Dummies
£13.70£17.10 -
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Preventing & Reversing Heart Disease For Dummies
The safe and trusted way to prevent and reverse heart diseaseWritten in plain English and packed with tons of authoritative advice, Preventing & Reversing Heart Disease For Dummies includes the most up-to-date information on coronary heart disease and its treatment. This resource covers new ways to diagnose and treat both short- and long-term complications of heart disease, the latest medications, updated diet and exercise plans, the lowdown on recognizing the risk factors and warning signs of a heart attack, determining if you have heart disease, distinguishing between angina, heart attack, and stroke, and much more.
It is projected that by the year 2020, heart disease will be the leading cause of death throughout the world. As the magnitude of cardiovascular diseases continue to accelerate globally, the pressing need for increased awareness and a stronger, more focused national and international response has become more important than ever. Preventing & Reversing Heart Disease For Dummies tackles this vital subject with compassion and authority, outlining the steps you can take to help ensure you don’t become just another statistic.
- Helps you find the right doctor and handle a managed care plan
- Covers all thirteen types of heart disease and discusses the key differences that may determine their progression and treatment
- Illustrates how simple changes in diet may be enough to prevent heart disease
- Shows how you can reverse some of the effects of heart disease through exercise
If you’re suffering from or are at risk of heart disease―or love someone who is―Preventing & Reversing Heart Disease For Dummies empowers you to take control of heart health and get on a path to a longer, healthier life.
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£16.20£18.00Preventing & Reversing Heart Disease For Dummies
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Case Studies in Infectious Disease
Case Studies in Infectious Disease presents 40 case studies featuring the most important human infectious diseases worldwide. Fully revised and updated in this second edition, the book describes the natural history of infection from point of entry of the pathogen through to clinical management of the resulting disease or condition. A further 8 case studies have been provided online as supplementary material, and these can be downloaded by students.
Five core sets of questions are posed in each case, with the answers covering the nature of the infectious agent, route(s) of spread and of infection, pathogenesis of disease, host response to infection, clinical manifestations, diagnosis, treatment and prevention. This standardized approach provides the reader with a logical basis for understanding these diverse and medically important organisms and diseases, fully integrating microbiology and immunology throughout.
KEY FEATURES
- High-resolution photos accompany each case, from the causative agents of disease to the clinical manifestations of the infection.
- Exquisite artwork helps to illustrate important concepts throughout the book.
- Eight new cases added to this new edition, extending coverage of important infectious diseases of worldwide significance.
- A standardized set of core questions allows students to compare directly differences between microbes such as their structure, clinical manifestations, host response, pathogenesis and availability of vaccines.
- Questions and answers available online, test the reader’s understanding of each case study.
The book provides essential case-based learning for undergraduate and graduate microbiology students, while medical students and trainee physicians will also find the up-to-date information on 48 globally important infectious diseases outlined in a clear, digestible form, invaluable during undergraduate studies and in future clinical practice.
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£42.60 -
STAGE 3 KIDNEY DISEASE DIET COOKBOOK: Delicious and Easy to Make Low Sodium, Potassium and Phosphorus Recipes with 28 Day Meal Plan For People to … and Stay Healthy (HEALTHY…
Revitalize Your Health: Conquer Stage 3 Kidney Disease with Our Life-Changing Diet CookbookAre you tired of living with the constant fear of Stage 3 Chronic Kidney Disease?
Do you want to take control of your health and enjoy delicious meals that support your kidneys?
Step into the inspiring journey of a Stage 3 Kidney Disease patient who triumphed over adversity and regained his life through our cookbook.
In the heart of his struggle, Emily, a Stage 3 Kidney Disease warrior, faced the daunting prospect of dialysis and a future filled with restrictions. But her life took an incredible turn when she discovered this remarkable cookbook. Filled with an array of kidney-friendly recipes, this cookbook became her guiding light to a healthier, happier life.
Imagine savoring mouthwatering dishes specifically designed for Stage 3 kidney disease, without compromising on taste or nutrition. With our cookbook, you’ll unlock the secrets to preparing delectable breakfasts, hearty lunches, sumptuous dinners, satisfying snacks, and delightful desserts that actively support your kidney function.
The recipes featured in this book have empowered countless people like Emily to embrace life again. Through their inspiring stories, you’ll discover how a kidney-friendly diet can halt the progression of Stage 3 Chronic Kidney Disease and improve overall well-being.
Stage 3 Kidney Disease is a critical phase where your kidneys are significantly impaired, unable to remove waste and fluids effectively. A poor diet during this stage can accelerate kidney damage, leading to devastating consequences for your overall health and well-being. With our cookbook, you’ll equip yourself with the knowledge to combat these dangers effectively. Learn how specific dietary choices can help manage blood pressure, balance electrolytes, and reduce the strain on your kidneys.
Why This Cookbook is Your Ultimate Solution:
- Kidney-Friendly Eating Guidelines: A comprehensive guide to understand what’s best for your kidneys and what to avoid.
- Mouthwatering Kidney-Friendly Dishes: From breakfasts that jumpstart your day to delectable desserts that satisfy your sweet cravings, we’ve got you covered!
- Step-by-Step Instructions: Easy-to-follow recipes, ensuring even those new to cooking can whip up delightful dishes with ease.
- Nutritional Information: Know exactly what you’re putting into your body, with detailed nutritional facts for each recipe.
- 28-Day Meal Plan: A thoughtfully curated meal plan to take the guesswork out of your daily diet.
By not getting your hands on this invaluable resource, you risk missing out on a life-changing opportunity to revitalize your health and nourish your body back to its vibrant potential. Don’t let hesitation stand in your way of a brighter tomorrow.
Scroll Up and Click Buy Now Button to Begin Your Journey Towards Renewed Health!
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£8.90 -
Parkeys Puzzles: Puzzles For People With Parkinson’s Disease (Volume 1)
Wonderful Brain Workouts specifically tailored for adults with Parkinson’s disease. Formatted and designed by someone who is overcoming the disease.
This book helps keep your brain young and sharpen your motor skills.
Includes sudoku, cross word, word search, and coloring pages for adults. Helps to rebuild speech, thinking, memory, and hand dexterity!
EXCELLENT FOR CAREGIVERS, THERAPISTS & NURSING HOMES!
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£6.10 -
Go Your Crohn Way: A Gutsy Guide to Living with Crohn’s Disease
For Kathleen Nicholls, life with Crohn’s disease has been a constant battle against her bowels. But life has also been about David Bowie, dancing, and laughter. Go Your Crohn Way follows the highs and lows of Kathleen’s experiences, and is full of useful advice for maintaining self-confidence and positivity while navigating the world of work, relationships, and those conversations.
Warm and inspiring, this book demonstrates how Crohn’s can be life-changing, but not just for the worse. Kathleen gives advice and tips on adapting and thriving through Crohn’s, including a specially created phrasebook, which proves that so long as you know how to ask for the nearest bathroom, globe-trotting is still firmly on the agenda.
Full of fun and humour, Kathleen’s journey through life with Crohn’s disease will leave you – like her – in stitches.
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£10.40
