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Mindfulness Coloring Book for Teens & Adults
The fast-paced world that surrounds us, dictates our daily lives and fills our schedules with appointments, chores and duties can sometimes be overwhelming and exhausting. It is therefore important to be able to hit pause from time to time, take a few moments of peace and quiet, and be mindful. Mindfulness helps us be more present, more aware of our environment and strengthen our general well-being.
With these inspirational quotes, feel the stress and pressure leave your body and see how calm and quiet reenter your life.
Coloring is a wonderful activity for relaxation and stress relief. So, grab this coloring book for grown-ups, pick up your favorite colored pencils and crayons and start coloring!
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£5.70 -
Mindfulness for Teen Anger: A Workbook to Overcome Anger and Aggression Using MBSR and DBT Skills (An Instant Help Book for Teens)
Do you ever feel so frustrated with school, friends, parents, and life in general that you lose control of your emotions and lash out? You shouldn’t feel ashamed. Being a teen in today’s world is hard, but it’s even harder when you’re unable to keep your cool in stressful situations. Fortunately, there are things you can do to make positive changes in your life.
Using proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT), Mindfulness for Teen Anger will teach you the difference between healthy and unhealthy forms of anger. Inside, you’ll learn how to make better choices, how to stop overreacting, find emotional balance, and be more aware of your thoughts and feelings in the moment. You’ll also learn skills for building positive relationships with peers, friends, and family.
As a teen, the relationship skills you learn now can help you thrive in the future. With a little help, and by cultivating compassion and understanding for yourself and others, you will be able to transform your fear and anger into confidence and kindness.
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£10.10£14.20 -
Mindfulness Journal For Teen Girls [Revised Edition]: A Guide to Becoming a Calmer, Happier Version of Yourself Through Mindfulness Journaling and … journey today (New Books…
Ever feel like you have way too much to deal with? Or like you can’t handle all the stressors of school, home, conflicts with friends, or managing your first serious relationships and landing that amazing summer job that you were hoping for?
Life is challenging and stressful. But what can you do to relieve some of that stress?
Develop a daily mindfulness routine!
This journal will teach you everything you need to know to start off on your mindfulness journey. From everyday proven mindfulness strategies to mindfulness journaling prompts and practical planning sheets, this journal has it all and more! Inside you’ll find:
- Five mini-lessons that will teach you what mindfulness really is, how to ‘be present,’ where, how, and when to start your mindfulness practice, and more practical advice.
- Fun exercises that are designed to promote mindfulness
- Six weeks of daily mindfulness journaling pages
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£7.80 -
Mindfulness Meditation: A Path to Inner Relaxation
Embark on a transformative journey to inner tranquility with “Mindfulness Meditation: A Path to Inner Relaxation.” In this comprehensive guide, discover the profound art of mindfulness meditation and unlock the door to a calmer, more centered life.
What Is Mindfulness Meditation: Delve into the essence of mindfulness meditation, unraveling its ancient roots and understanding how it has evolved into a powerful practice in the modern world.
Understanding the Science Behind Mindfulness: Uncover the scientific intricacies that validate the effectiveness of mindfulness meditation. From brain changes to stress reduction, explore how mindfulness impacts your mental and physical well-being, providing a holistic approach to health.
The Benefits of Mindfulness Meditation: Embark on a journey of self-discovery as you explore the multifaceted benefits of mindfulness meditation.
How to Get Started With Mindfulness Meditation: Embark on your mindfulness journey with practical guidance on getting started. Learn simple yet powerful techniques to establish a meditation routine, even if you’re a beginner. Discover the keys to creating a serene meditation space that nurtures your practice.
Breathing Techniques for Deep Relaxation: Master the art of conscious breathing, a cornerstone of mindfulness meditation. Delve into breathing techniques that guide you into deep relaxation, promoting a sense of calm and presence in each moment.
Body Scan Meditation for Relaxation: Experience the profound effects of body scan meditation, a practice that encourages a deep connection between mind and body. Learn how to release tension, promote relaxation, and foster a heightened awareness of your physical self.
Cultivating Mindful Eating Habits: Transform your relationship with food through mindful eating. Explore how mindfulness can revolutionize your approach to meals, promoting a healthier connection with nourishment and fostering a more conscious and joyful eating experience.
Incorporating Mindfulness Into Daily Activities: Discover how to infuse mindfulness into your everyday life. From routine tasks to spontaneous moments, learn to bring a mindful presence to each activity, enriching your experience and fostering a heightened sense of awareness.
Overcoming Common Challenges in Meditation: Address common challenges that may arise in your meditation practice. Gain insights into overcoming distractions, restlessness, and other hurdles, empowering you to navigate your meditation journey with resilience and perseverance.
Exploring Different Meditation Techniques: Expand your meditation toolkit with a diverse array of techniques. From loving-kindness meditation to mindfulness of breath, explore practices that resonate with you and deepen your understanding of meditation’s versatility.
Practicing Mindfulness in Relationships: Navigate the intricacies of relationships with mindfulness. Learn how to cultivate presence, empathy, and understanding in your interactions, fostering deeper connections with yourself and others.
Using Guided Meditations for Inner Relaxation: Immerse yourself in the soothing guidance of expertly crafted guided meditations. Explore various themes, from stress relief to self-compassion, allowing these guided journeys to lead you to a place of inner relaxation.
Mindfulness Meditation for Stress Relief: Harness the power of mindfulness as a potent tool for stress relief. Explore practices specifically designed to alleviate stress, offering you a refuge of calm in the midst of life’s challenges.
Sustaining a Mindfulness Meditation Practice: Embark on a lifelong journey of mindfulness by discovering how to sustain your meditation practice. Overcome common pitfalls, stay motivated, and embrace mindfulness as a constant companion on your path to inner peace.
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£2.80 -
Minimize Injury, Maximize Performance: A Sports Parent’s Survival Guide
Dr. Tommy John’s invaluable guide to prevent and heal youth sports injuries
Beginning as early as age 6 and continuing through the teenage years and on into their twenties, young athletes are more at risk of serious injuries at younger ages than ever before. Dr. Tommy John, son of lefty pitcher Tommy John and also a chiropractor, offers a practical guide to preventing and healing sports injuries. Dr. John explores the sudden rise of Tommy John surgeries being performed on young athletes today, as well as the many injuries–and the surgeries required to fix them– increasing at an alarming rate in baseball and all youth sports. Dr. John’s book outlines the three top causes behind this “injury epidemic”: The American lifestyle, the business of youth sports (from coaches to corporations), and the mistakes we’re making through lifestyle decisions. Maximize Your Kid’s Sports Performance…and Minimize Injury shares the four key game-changers that will help prevent and heal injuries: Rethink, Replenish, Rebuild, and Recover. Each of these four sections includes a daily checklist that gauges how well young athletes are doing in each of the four areas. Though most of the book focuses on prevention, it also offers tips on how to tailor the advice for athletes coming back from an injury, with over 120 black and white photographs.
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£12.50£14.20 -
Money Skills for Teens: These Are The Things About Money Management and Personal Finance You Must Know But They Didn’t Teach You in School (Life Skill Handbooks for Teens)
This is how to Make More, Keep More and Eventually… Spend More! Keep reading to learn how your teen could benefit from this every teen’s favorite guide!
???? The Perfect Gift for Teen Boys and Girls From Ages 12-19 Years Old ????
Bank accounts. Bills. Credit. Taxes. Save. Invest…
Have you become worried about your teen’s personal finances and financial future?
Does it feel like there are too many things your teen should learn about money but find it hard to teach everything to them?
Do you feel like no one has ever taught them ALL the important lessons about money, not even school?
Or maybe you are looking for a way to teach your teen essential money skills in a simple but effective way?
If your answer to any of those was yes, this book is for you.
You see, becoming financially savvy at an early age doesn’t have to be complicated.
Even if you’ve already tried to do some research on the net but became overwhelmed by the amount of information and didn’t know where to start or who to trust anymore…
The truth is, teaching your teen to be financially savvy is much easier than you think.
With over 10 years of experience in the education and parenting fields, the author of The Big Book of Adulting Life Skills for Teens, Emily Carter provides you now with the teen’s all-around guide to personal finance and money management. The guide will teach them all the important stuff about personal finance without having to do hours and hours of research to find nothing life-changing.
Here’s just a fraction of the things you’ll discover in the Money Skills for Teens:
- The 3 different ways to start making money NOW (Yes, even as a teen) – Page 13
- Mindset first: How to develop a healthy money mindset and set up your financial goals… the right way – Page 6
- Handling money has never been this easy, learn all the secrets of it – Page 31
- The right way of building a budget so that all your teen’s money problems will be gone for good – Page 55
- BIG things need BIG thinking, learn how to buy a house or pay for college the right way – Page 115
- The secrets of building a top-tier credit score – Page 90
- The “magic” behind growing your wealth (Your teen must learn this!) – Page 104
- The forgotten truth about retirement planning (the earlier they learn this, the better) – Page 121
- And much, much more…
And as a COMPLEMENTARY BONUS, you will receive THREE EBOOKS:
- ”Unleashing Your Potential”: A Teenager’s Guide to Developing a Growth Mindset and Opening Your Path to Success
- ”The Essential Summer Job Handbook”: The Teen’s Guide to a Fun and Profitable Summer
- ”Raising Teens With Confidence”: 10 Exclusive Blog Posts on Parenting Teens
Just imagine how you’ll feel once you know that your teenager can handle their finances responsibly and how stress-free your and their life could become.
Imagine how amazing it would be for them to know how to invest and make their money grow already as a teenager.
Imagine the advantage your teen will get financially when they have the power of knowledge on your side.
So even if you’re coming from disadvantageous circumstances where money has always been the root of all evil, you can change the direction of your teen’s personal finances for the better with Money Skills for Teens.
If you want to secure your teen’s financial future, then scroll up and click “add to cart” NOW!
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£10.60 -
Mood Tracker Diary: Mental Health journal For Teens – Track Mood, Ease Anxiety, Set Goals, Promote Positive Thinking & Gratitude.
Mental Health Journal For Teens: A Mood Tracker Diary With Night & Day Entries!
A daily diary to help track your mood, make goals, practice gratitude and promote positive thinking.
Each journal has two entries per day – one for the morning and one for the evening.
The morning entry page contains:
- A section to note hours slept the previous night.
- A section to rank energy levels from 1-5.
- A section to track your mood.
- A place to write three things you’re grateful for today.
- A place to write three goals to complete today.
The evening entry page contains:
- A section to note how many goals were achieved.
- A section to rank your energy levels in the evening.
- A section to to track your mood for a second time.
- A section to note down three positive things about your day.
- A space for a journal entry – to go into a little more detail about your day, if you wish!
For many people trying to manage anxiety and depression, simply acknowledging your feelings can help and behaviours such as; goal setting, practicing gratitude and positivity can help to boost our self-esteem and overall mood.
There is a space to write the date each day, but you aren’t confined to writing in the journal every day and so, it can be used freely when required.
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£6.60 -
Mood Tracker Journal – I’ve Totally Got This: Positive Mental Health & Wellbeing Journal To Help Track Food, Mood, Goals, Energy, Exercise And More.
Mental Health Journal – A journal to help you keep track of your mental health & wellbeing!
A daily journal to help you keep track of your mood throughout the day, (morning, afternoon & evening), make goals, practice gratitude & positivity and even track daily food intake, energy levels & exercise.
You get two 6″ x 9″ inch pages to work with per day and these are repeated throughout the journal, with around half a page of free space for journaling too.
On page one:
- track your mood in the morning/afternoon/evening.
- describe your day in three words.
- List one thing you’re grateful for.
- Consider something that could have improved the day.
- Write 3 goals for tomorrow.
- Space to track your breakfast, lunch, dinner & snacks.
On page two:
- track energy levels morning/afternoon/evening.
- track exercise & write notes.
- note down the BEST part of the day.
- free space for journaling.
Keeping track of our overall health and daily activities, as well as setting goals and practicing gratitude – can certainly help to boost our overall mental health and productivity.
It’s frequently said that we’re far more likely to succeed at goals, when we write down and by keeping track things like daily food intake and exercise, we can figure out how these things could potentially be impacting our mood and energy levels.
Lastly, reflecting on the best parts of our day and practicing gratitude – we can encourage ourselves to think more positively!
While there is space to note the day and date for each entry – this is an undated journal and therefore, can be written in freely and as much or as little as required.
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£6.60 -
Mood Tracker Journal For Teenagers: Emotions & Feelings Mental Health Wellbeing Diary Log Book For Teenage Girls, Boys and Tweens
MOOD TRACKER JOURNAL FOR TEENAGERS
This mood tracker journal has been created for tweens and teenagers to help reduce anxiety and frustration and help to share feelings. Each log has two pages to track mood for morning, afternoon and evening by the use of faces. Hydration is important and being hydrated can help to increase mood to ensure the body has the water it needs for basic functions. The water log helps to identify days when it needed to be improved and can help to focus on water intake for future days. Exercise and diet are also very important factors in general mental health and wellbeing. There are sections to fill in food eaten and exercise taken, again to help identify and track correlations between low mood and poor diet etc.
The second page for each log prompts your child to identify positive impacts on their day as well as goals and things to aim for, to make the next day better. Finally finishing with space to write down things that they are grateful for and a positive affirmation to end on a positive note.
Writing down thoughts and feelings helps to recognise that they are just feelings and whilst they are part of you, they are not the whole you. They come and go and recognising them and writing them down can help with reflecting and letting go of them.
★ Track mood for morning, afternoon and evening
★ Log and track sleep each day
★ Log diet, hydration and exercise
★ Identify and log feelings and emotions felt that day
★ Identify and log positive things that happened
★ Log ideas for improvements for the next day
★ Practise gratitude
★ Helps to understand and acknowledge feelings and emotional triggers
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£5.70 -
Mood Tracker Journal: Simple Daily Mental Health & Wellness Diary With Prompts To Track Your Mood, Sleep, Activity, Goals, Feelings & More To Understand Your Emotional Patterns,…
Whether you’re struggling with depression, or stress or want to be more positive in your life, You’ll find everything you need in our journal, this mood tracker journal will support you in your journey to monitor your mental health on a daily basis. It will help you get to know yourself better & locate the areas of your life that are causing you the most grief and stress or happiness. You will learn how to take care of yourself and know when it’s time for a break. You will also find out how to balance your life with all aspects of it and manage it more effectively, Additionally, this journal provides prompts to track your mood, sleep, activity, goals, food intake, feelings & more. So that you can plan accordingly.
We have included space for recording:
✔Monthly Mood Tracker (12 Months in 1 Page)
✔Self-Description Pages, where you can write about yourself
✔Personal Pages for Memories & things that make you happy
◆ Daily mood tracker pages:
✔Date / Day / Weather
✔Hours Slept
✔Energy Levels
✔Mood (Morning, Evening, Afternoon)
✔Reminder To
✔Today I am grateful for…
✔Today’s goals…
✔Did I have enough? With yes or no
✔Activity / Details / Exercise
✔Food intake/Meal tracker (Breakfast, Lunch,
Dinner, Snacks)
✔An Evening Routine with questions that help you track and understand your emotional patterns and be aware of what triggers them so that you can relieve anxiety and stress.
◆ Book Details:
✔Size: 7” x 10” Inches
✔Pages: 110 Pages
✔Paper: Printed On High-Quality White Paper
✔Cover: Matte Finish Premium CoverRead more
£6.60 -
Mood Tracking Journal: Daily Health & Mental Health Tracker | Track your: Mood, Energy, Sleep, Food Intake, Goals & More
Keep Tracking Your Mood And More With This Daily Mood Tracker!
Keep tracking your mood then expressing them in a journal like this will help you feel much calmer and relaxed.
This daily Mood Tracker has room for you to check in with your mood and stay mindful of your mood each day (Your mood: Morning/Evening). This journal has all you need to keep track of your mental health for 3 months, and each daily page has the following prompts/features:- Date/Day
- Morning mood
- Evening mood
- Hours slept
- Goals/Goals Progress
- Best Moments
- Three I am grateful for
- Did I have enough
- What I did to care of myself
- Food intake (breakfast, lunch, dinner)
- Journal entry (lined)
- Motivation Saying
Book features:
- Simple Design
- Medium Size 7” x 10”
- 110 Pages
Grab your copy today!
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£5.20 -
Mood Tracking Journal: Daily Mental Health journal Notebook | For Tracking Your Mood, Sleep, Activities, Anxiety, Stress | Helps Encourage Positive Thinking
This mood tracker journal notebook lets you record how you’re feeling from day to day. Simply write about what’s happening in your life and how certain events and activities make you feel.You can use the mood tracker journal whenever you want to. The more you use it, you’ll soon be able to see a pattern of how you’re feeling and under what conditions trigger certain emotions.
Includes monthly color coded mood tracking table for identifying mood patterns overs 12 months.
Book Features:
Monthly Mood Tracking Table
- 12 Month color coded tracker for identifying mood patterns
Daily Mood Tracker Pages
- Date/Day
- Hours slept
- Energy level
- Stress Level
- Water intake
- Today I felt..
- Meals
- Remember to do…
- What contributed to negative emotions?
- Medications
- Notes/Journal entry
and more…
Book Details:
- Size: 8.5 x 11 Inch
- Premium matte finish softcover
- Printed on high-quality white paper with 243 pages
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£9.50 -
Moral Injury: A Handbook for Military Chaplains
Moral Injury (MI) is a term used to describe a constellation of persistent symptoms that result from transgressing moral and ethical boundaries. This is a condition that often occurs in the setting of severe trauma, affecting the perpetrator, the observer, the victim, or all three. MI involves painful and often disabling emotions that are manifested by psychological, spiritual, and religious symptoms. There is some overlap in symptoms with posttraumatic stress disorder (PTSD), which MI often occurs alongside of — yet there is growing evidence that these two conditions are distinct, both of which need treatment. Failure to recognize this may result in protracted and unsuccessful treatments for PTSD.During combat operations Service Members may be involved in killing other human beings, committing violence to others (including de-humanizing or plundering the enemy), witnessing moral transgressions by others (especially by leaders), being placed in morally compromising positions, being the victim or perpetrator of rape or torture, or exposure to severe trauma of other types. These behaviors are often followed either immediately or sometime afterwards by distressing emotions such as guilt, shame, loss of meaning, difficulty trusting, spiritual struggles, and loss of religious faith, symptoms that may lead to or worsen other mental disorders including depression, anxiety, PTSD, substance use disorders, and family/relationship problems. As a result, MI is recognized as one of the five stress outcomes noted in the Consensus Recommendation for Common Data Elements for Operational Stress Research and Surveillance report by the U.S. Armed Forces and Veterans Administration (VA) experts. “Case identification” of MI was one of seven core components of the mental health intervention spectrum noted in that report.
We believe that military chaplains are those best suited to address MI among active-duty Service Members, in terms of prevention, identification, and treatment. In this book, we provide information for military chaplains about the diagnosis, prevention, and treatment of MI that will be particularly helpful in preparing them for this critical responsibility. We believe that the readiness of our warriors for combat operations is dependent on the role that military chaplains play in this regard. MORAL INJURY: A HANDBOOK FOR MILITARY CHAPLAINS, extensively referenced and scientifically grounded on the latest research, is designed to equip chaplains with the knowledge and tools that they will need to accomplish this mission.
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£6.90 -
Murder, Wrongful Conviction and the Law: An International Comparative Analysis (Routledge Contemporary Issues in Criminal Justice and Procedure)
This collection brings together international experts to present a comparative analysis of wrongful conviction and criminal procedure. The volume takes an interdisciplinary approach with authors drawn from a broad range of backgrounds including law, psychology, forensics and journalism. All are experts in their field with direct experience of the investigation of wrongful conviction in their own countries. Focusing on the main areas of concern in their own jurisdiction, each author discusses common themes, including: the extent of the problem; the types of cases that feature in miscarriages of justice; the legal mechanism for the correction of a wrongful conviction; compensation for the wrongly convicted; public awareness and concern about the issue generally and in light of highprofile cases; and the extent to which wrongful conviction has driven criminal justice reform. The book will be essential reading for students, researchers and policy-makers interested in comparative law, criminology and psychology.
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£123.50 -
Music Therapy in Adoption and Trauma: Therapy That Makes a Difference After Placement
Music therapy is a valuable method of support and treatment for those dealing with trauma within the adoption community. Music Therapy in Adoption and Trauma offers a timely and much-needed perspective for music and creative arts therapists, as well as families themselves.
Addressing topics such as contemporary adoption processes, potential resulting trauma, attachment and adoption breakdown, the book looks at why music therapy specifically can help. Throughout, it centres the value of lived experience in increasing understanding of trauma and effective support.
Following a decade of dramatic change within the adoption practice, this book is an invaluable resource for those looking to support individuals and families impacted by adoption.
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£23.80 -
My Dog Eats Plant Pots: Adoption breakdown and its impact on one absolutely normal family
The dream of a family, the inability to create one, after the IVF has failed, led to adoption for this perfectly normal pair. Their lives and that of their faithful canine companion were turned upside down and inside out, when they got astride the rollercoaster of the adoption process. Successfully leaping all the hurdles, being assessed as suitable adopters, they found two children they thought they could care for, and protect, and finally become Mummy and Daddy. The story of two little people, two big people and one slightly eccentric dog. But the fairy tale became a nightmare. When proud people who just didn’t do failure, had to admit defeat, when they finally brought themselves to ask for the help that was promised, and it was not there. How the system is broken, how the blame game begins and then never stops. How those who should be at the centre are rarely put there. A very personal and frank account of adoption failure, disruption, breakdown. It is sad, it is horrid, it hurts. It is happening now, more often than you think, and it needs to be talked about. An important read for potential or existing adopters, or anyone involved with families during or after the adoption process, this challenging account of what can go wrong raises questions over the process of adoption, and more importantly adoption support.Read more
£7.60 -
My Family, My Journey: A Baby Book for Adoptive Families (Susie Ghahremani)
For the growing audience of adoptive families, Chronicle Books is proud to offer a baby book thatsuits the wide array of experiences and choices that bring a family and their new child together. This lovely keepsake album contains sections to record all the joyful milestones and cherished family moments that mark a new baby’s life, pages to chart the adopted child’s unique journey, as well as a sturdy pocket in which to store important documents and memorabilia. Inside the pocket are over 60 stickers you can use to customize the family tree pages. As the pages of the journal fill with memories,My Family, My Journey will stand as a lasting testament of love for the entire family.Read more
£13.60£14.20 -
My Forever Family: from fostering to adoption
Follow Oliver as he goes through the ups and downs of the ‘Fostering to Adoption’ process. Simple, Easy to understand text for 2 to 6 year olds or children with limited understanding who are about to go through the fostering adoption processsimplified version for 2 to 6 year olds or children with limited understanding (Version 2 also available for 3 to 9 year olds).Being a foster carer myself, i struggled to find a simple way to explain the process to the young foster children in our care, Especially babies, toddlers and young children that were going into new ‘Forever’ Familys’. Then i came up with the idea for this book, a simple, easy to understand story of the basic process, It has helped myself and the children i care for by just giving them some idea of the adoption process and hopefully it will be of help to foster carers, adopting parent, social workers (and children) who also have to go through this traumatic time.Read more
£6.60£8.50 -
My life with Addison’s Disease: an Addisonian’s experience of diagnosis, treatment and daily life, including what the doctors can’t tell you about … and daily life, including…
This book is intended for anyone who has Addison’s Disease, whether it has been recently diagnosed or whether you have had it for years. It is also intended for the loved ones of Addisonians (people suffering from Addison’s Disease) to help them understand the condition and some of the challenges we face.In this book I will answer the question “What is Addison’s Disease?” and discuss other possible associated conditions. I explain how I was diagnosed and the treatment that is required, before looking at what the doctors don’t tell you about how the condition affects life in general especially with regard to daily symptoms, exercise, fitness and dietary requirements.Read more
£5.50 -
My Mind, Body & Soul: Ladies Holistic Health Tracker & Log Book: 24 hour Wellbeing Journal for Women: With Mood, Diet, Period, & Anxiety Trackers. … 90 Day Blood Pressure and…
Are you ready to start a wellbeing journey that focuses on your mind, body & soul? Would you like to develop a more positive outlook on life? Perhaps you are wondering if certain foods or habits are the cause of your health problems? If so, this might be a useful tool to help you start your holistic health journey towards a happier, healthier you.We all have times in our lives when we struggle with our mental or physical health. Taking a holistic view of your current wellbeing can help you to make positive changes, and notice patterns. Even if you don’t feel ready to make big changes yet, this tracker will help you to observe your current habits and consider how your daily habits might affect your wellbeing.
Inside you will find:
- Instructions: How to use this book, with examples.
- Goal Setting: Having clear goals and considering possible challenges will help you to achieve the outcome you desire.
- Positive Affirmations: Whether you are new to affirmations, or already practise them, you can try the 30 Day Positive Affirmation Challenge. Simply choose from the ones provided, or write your own. You can rate areas of your wellbeing before and after the challenge, to help you to identify areas to focus on, as well as recognising your progress.
- Positivity Planners: At the start of your week, take time to plan daily positive moments. It doesn’t have to be complicated. Simply scheduling time to relax, get some fresh air, or connect with others can have a positive impact on your health. You can also plan and track your daily habits, and record the hours you sleep each night.
- Daily Trackers (91 days): Each tracker contains the following:
- 24 hour timeline to highlight any patterns in your notes and remind you when medication is taken.
- Sleep column: Which is especially helpful if your sleep patterns or routine do not follow the usual patterns.
- Mood and anxiety levels: Easily track your feelings with smiley or sad faces, and monitor your anxiety levels on a scale of 1 – 10 throughout the day.
- Food and Drink: Write everything you eat opposite the timeline, to look for patterns in what you consume, and how you feel. Tick off your five a day. Track your water intake and stay hydrated.
- Medication & Supplements: Track when you take them (and the dosage).
- Energy levels: Rate 1 – 10 – How might your sleep, diet, or medication affect these?
- Exercise & Relaxation: Are you making time for both, each week?.
- Weekly Reflection: Spend a few minutes writing about both the negative & positive aspects of your week. Review your notes and look for patterns that may have an impact on your health and happiness.
- Final Reflection: Review your progress and consider what your next steps might be.
- Notes: Lined note pages with some motivational quotes, for additional information, to help you keep everything in one place.
- Blood Pressure & Pulse Tracker: Space to record 2 readings a day, with comments, for 93 days.
- Health Tracker: Blank headings to record health date such as: blood sugar, weight or peak flow.
- 3 month Menstrual Cycle Tracker: Record the dates, flow & symptoms.
This tracker is a thoughtful & useful gift for a loved one who wants to improve their wellbeing. It can also be helpful to take to GP appointments, if you are trying to get to the bottom of health issues.
Product details:
- Size: 8.5 x 11 inches (21.59 x 27.94cm): Larger than many health trackers, and is a health tracker, weekly gratitude journal and health log book all in one!
- 160 pages
- Matte cover
Good luck on your holistic health journey!
The Shelley Press
Visit our author page on Amazon to see more…Read more
£4.70 -
My Wedding Shit: A Planner and Notebook for Plans, Budgeting, Checklists, Thoughts, and Random Shit Because Planning a Wedding Is No Fucking Joke
My Wedding Shit wedding planner makes awesome Bridal Shower or Engagement announcement pictures!
This is an irreverent, swear word wedding planner for the sarcastic bride-to-be. A potty mouthed and practical, portable wedding planner notebook for the new fiance.
- Includes pages for:
- wedding ideas
- budgets
- notes
- bachelorette and bachelor party budgeting and info
- guest lists
- seating arrangements
- booking catering, dj, photographers, florists, cake
- to do lists
- and everything else that you need to plan a successful wedding!
This makes a funny engagement present for the bride. Makes a great bride-to-be present for a bridal shower or wedding announcement.
Features:
- 110 pages of planning and organization.
- Soft matte paperback cover
- 8.5×11 inches
This soft bound matte cover planner will be your go-to for organizing your big day. The large 8.5×11 size gives you plenty of space to note all your important info! With a swear-y words and romantic floral theme, this is a fun way to kick off the planning for the big event.
UPDATED INTERIOR: Now includes more sarcastic, sweary content, more detailed budgeting pages, an initial planning phase notes sheet, and more space for the bride’s notes and thoguhts.
Add one to your cart today and start getting organized in style!
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£8.10 -
Natural Treatment Solutions for Hyperthyroidism and Graves’ Disease 3rd Edition
If you have hyperthyroidism, including Graves’ disease and toxic multinodular goiter, and are looking for a natural treatment solution to get to the underlying cause of your condition, then this book will show you how to restore your health naturally…and avoid radioactive iodine. In the United States, radioactive iodine is commonly recommended as the first line of treatment for hyperthyroidism. While conventional medical treatment such as thyroid surgery is necessary at times for hyperthyroidism, in most cases it should be the last resort. Antithyroid drugs such as methimazole may be necessary to manage the symptoms, but they of course do nothing for the actual cause of the condition. The author of the book, Dr. Eric Osansky, was diagnosed with Graves’ Disease and restored his health back to normal after taking a natural treatment approach. Ever since then he has been helping other people with hyperthyroidism and Graves’ Disease use natural thyroid treatment methods restore their health.By reading this book you will discover the following:
- How a natural treatment approach helps address the actual cause of the condition, rather than temporarily manage the symptoms
- Whether or not natural treatment methods offer a permanent cure
- 5 Reasons Why Radioactive Iodine treatment should be avoided
- Hyperthyroid diet tips which are essential to your recovery
- Nutritional supplements and herbs which are important for any hyperthyroid condition
- The truth about hyperthyroidism and iodine supplementation
- Why many people who have genetic markers for Graves’ Disease can still have their health restored naturally
- Are natural treatment methods safe during pregnancy and lactation?
- How to overcome thyroid eye disease
- And much, much more!
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£0.80 -
Nature’s Medicine: Plants That Heal
For thousands of years — indeed, for all of human history except for the past 50 to 70 years in Western societies — plants have been our chief source of medicine. The fascinating story that unfolds in the pages of this book is much more than a catalog of natural cures. Equal parts scientific inquiry and cultural history, it’s nothing less than a chronicle of the healer’s art as it evolved from folk remedies to modern science. It’s also an account of humanity’s continuing quest to discover new medicines and to unravel the complex and often deeply mysterious interactions between the biochemistry of plants and the human body. From the doctor-philosophers of classical antiquity to the shamans of today’s rain forests, healers have prescribed a multitude of cures culled from the flora around them, and in many societies these ancient treatments are still in everyday use. In India, for example, Ayurvedic physicians continue a tradition first codified in written form many centuries before the birth of Christ. The origins of Chinese medicine are similarly shrouded in myth, but its effectiveness has been proved time and time again although the reasons why frequently remain elusive. And in many cases, Western medicine has been too quick to reject as “old wives’ tales” the lessons learned and refined over countless generations. In Nature’s Medicine you’ll learn how a malaria-stricken Spanish countess was cured by the bark of a Peruvian tree, the source of what we now call quinine, and how 18th-century doctors used digitalis for all sorts of ills — but, ironically, not for heart disease. You’ll discover that few natural compounds have been used as the basis for modern pharmaceutical drugs but that many have served as molecular templates for proprietary synthetic formulas. And you’ll see how ancient theories based on different views of the human body can lead to surprisingly effective medicines. Featuring some 200 full-color photographs, period illustrations from old medical texts, and watercolors illustrating a catalog of 102 healing herbs, Nature’s Medicine is at once a vivid historical chronicle, a valuable compendium of healers’ lore, and a revealing excursion into the world of plants whose power to cure has been known for millennia but is only beginning to be understood.Read more
£22.80 -
Navigating Foster Care and Adoption: A Comprehensive Guide to Fostering & Adopting Children: From Screening… to Placement… to Overcoming Obstacles and Building Loving Families
The requirements of the child being fostered as well as the life situation of the foster parent can both have a significant impact on the type of foster care that can be provided. Some children remain in foster care for only a few days or weeks at a time, whilst others may remain there for several months or even years at a time. Foster parents have the option of taking care of only one kid at a time, as well as taking care of numerous children at once, including siblings.Adoption may offer children who need a loving home with stability, security, and a feeling of belonging in their new family. Adopted children sometimes come from tough situations, such as households in which they were abused or neglected, and consequently, they may have suffered trauma or struggle with emotional challenges. These children may be given the love and support, as well as the secure and caring home environment that they need in order to recover and grow when they are adopted by loving families.
My desire to write an eBook about fostering and adoption is driven by a desire to share my experience and insights with others who may be considering fostering or adopting. My story can serve as a source of inspiration and guidance for others, providing practical advice and emotional support for those embarking on this challenging journey.
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£4.50 -
Navigating The World of Social Media: A Writing Prompt Book for Teenagers and Young Adults
An awesome and inspiring writing prompts book and journal to help convey to both teenagers and young adults alike about social media, it can be a powerful tool for communication, connection, and self-expression, it’s important to use it responsibly and with awareness of the potential consequences. Social media can have both positive and negative effects on mental health, relationships, and self-esteem, and it is important for teenagers to be mindful of how they are using social media and how it is affecting them. It’s also important to recognize the impact that social media can have on others, and to use it in a way that is respectful, supportive, and inclusive.
Ultimately, the goal is to encourage young people to use social media in a way that enhances their lives and the lives of others, while being conscious of its potential risks and limitations. This book includes 80 pages of prompted questions to spark one’s curiosity and interests, along with 20 journal pages for thoughts and ideas, point of view considerations.Read more
£6.10 -
Nephrology: A Comprehensive Guide to Renal Medicine: A Comprehensive Guide to Renal Medicine (Lecture Notes)
Lecture Notes: Nephrology is a concise introduction to the fundamental principles of nephrology. An ideal study guide for medical trainees, this accessible resource combines the depth of a textbook with the accessibility of a handbook. Succinct chapters describe the clinical implications of renal physiology, examine major renal disorders and diseases, and explain a wide range of management and treatment options.
A new addition to the popular Lecture Notes series, this handbook provides trainees in nephrology with core subject knowledge and enables medical students to gain a more comprehensive understanding of this complex specialty.
- Offers clear, easy-to-understand coverage of all relevant nephrology topics
- Includes MCQs and discussion around the answers, ideal for those preparing for written Internal Medicine examinations, including the certification examination of the American Board of Internal Medicine, the UK-based MRCP and the Australia and New Zealand-based FRACP examinations
- Features chapter summaries and numerous infographics, tables and figures
- Emphasises core management skills needed by medical students and junior doctors
- Is presented in the consistent and well-recognised Lecture Notes format
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£18.00£30.40 -
Netter’s Anatomy Coloring Book (Netter Basic Science)
Reinforce your knowledge of structures, pathways, and relationships with this active and engaging review tool! Netter’s Anatomy Coloring Book, 3rd Edition is cross-referenced to the bestselling Netter’s Atlas of Human Anatomy, 8th Edition, so you know you’re benefiting from reliable, up-to-date anatomical information. This comprehensive book is a fun and easy way to trace arteries, veins, and nerves through their courses and bifurcations, reinforce your understanding of muscle origins and insertions, and develop a better understanding of the integration of individual organs in the workings of each body system throughout the human form. Whether you are taking an anatomy course or just curious about how the body works, you’ll learn and master anatomy with ease.
Netter’s Anatomy Coloring Book is a perfect companion to the Atlas of Human Anatomy by Frank H. Netter, MD, as well as Netter’s Anatomy Flash Cards and Netter’s Clinical Anatomy textbook.
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Presents each topic in two-page spreads-with outlines of Netter anatomical illustrations for coloring accompanied by high-yield information-that give context to the structures.
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Features illustrations small enough for quick coloring, but large enough to provide you with important details, as well as multiple views/planes for better understanding of spatial relationships.
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Offers tips for coloring key structures that emphasize how a coloring exercise can reinforce learning.
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Contains helpful tables that review muscle attachments, innervation, action, and blood supply.
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Features expanded Clinical Notes which highlight the importance of anatomy in medicine.
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Includes Summary Exercises and Review Questions at the end of each system to reinforce learning.
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Provides online access where you can search the complete contents of the book and view completed coloring pages-done by other students-for reference.
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Enhanced eBook version included with purchase. Your enhanced eBook allows you to access all of the text, figures, and references from the book on a variety of devices.
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£18.20£19.00 -
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Neurodiversity For Dummies
Introducing Neurodiversity for Dummies―a quick and easy way to understand neurodiversity as written by neurodivergent people and our families
Neurodiversity For Dummies is your essential guide in understanding neurodivergent conditions like autism, ADHD, dyslexia, and more. This quick and easy guide is perfect for anyone needing to know more about neurodiversity. And that’s all of us―because recent estimates say that 15-20% of the world’s population have some form of neurodivergence. Your life is filled with neurodivergent people that you know and love, whether you realize it yet or not.
It’s time to learn to support and include the neurodivergent among us, and to understand how neurodiversity impacts society and the workplace. This is for the neurodivergent person wanting to thrive in life, for parents and caregivers seeking success for their child, and for teachers who are working to make a difference in their students’ lives. Filled with practical advice, Neurodiversity for Dummies also provides a helping hand to service providers, assistance for workplace managers and colleagues, and understanding for family members and friends.
Imagine a world where we all understood ourselves better and appreciated more deeply the differences in others. No matter how your own brain thinks, Neurodiversity for Dummies is for you. Check out this jargon-free introduction for an essential overview.
- Explore the Spectrum of Neurodiversity: Understand in plain language the world of autism, ADHD, dyslexia, and other neurodivergent conditions.
- Unlock Hidden Talents: Move yourself beyond common myths and misconceptions to discover how neurodiversity actually works. Learn how neurodiversity has always been with us, why society needs neurodivergent traits, and how neurodiversity can be a wellspring of innovation, creativity, and out-of-the-box thinking.
- Discover Yourself: Whether you are a neurodivergent person or not, learn how to understand your own normalcy, advocate for your needs, and build meaningful connections with those who think and experience the world differently than you.
- Change the World Around You: Be empowered through simple steps you can take to create inclusive environments for neurodivergent individuals in your school or workplace. Uncover proven strategies that cultivate a culture of acceptance and respect, where the unique perspectives of all individuals are valued and celebrated.
We believe in providing parents with better supports, empowering individuals with information, and shaping a world where we are all seen and understood. With an author team composed of neurodivergent individuals and parents writing together, Neurodiversity for Dummies is an example of the power of neurodiversity when put into action. It’s why we wrote this for you.
Don’t miss your chance to embark on this transformative journey. Order your copy of Neurodiversity for Dummies now to better understand yourself and others, and to join the movement that is revolutionizing how we understand and support the diversity of the human mind.
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£20.10£21.80Neurodiversity For Dummies
£20.10£21.80 -
Neurophototherapy: Playfully Unmasking with Photography and Collage
Neurophototherapy
‘A love letter to late discovery!’
This joyful and life-enhancing creative method offers a gentle invitation to ‘reconnect with the sparky kid who didn’t mask…’. Neurophototherapy is for neurodivergent people and anyone seeking to explore their true identity in new and creative ways with readily available materials. This method is suitable for artists and creative beginners alike.
Boué has identified a need for creative self-support strategies for people who discover their neurodivergent identities as adults. It is also a method that can be easily adopted by others.
This gorgeously illustrated publication includes explanatory texts, colour photographs, collage works and contextual essays by renowned author and poet, Dr. Joanne Limburg and Professor of Performance at the University of Kent School of Arts, Prof. Nicola Shaughnessy.
ND people, families, allies, arts and arts and health organisations, art lovers, photographers, collagists, therapists, community group leaders and academics alike will find this original, informative, and upbeat publication of interest and relevance.
Quotes
‘So that’s Neurophototherapy: therapeutic, empowering and – above all – FUN.’ Dr. Joanne Limburg
‘Neurophototherapy is the most emotionally immersive and satisfying thing I’ve ever done. I now know I need to put creativity at the heart of my well-being.’ Chloe Lawson
‘It’s a complicated process to unmask and there’s no doubt that the creative tools contained in Neurophototherapy enable this to happen iteratively, flexibly and intuitively.’ Prof. Nicola Shaughnessy
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£17.10 -
Neuroscience Nursing: Evidence-Based Theory and Practice
“Superior…An important resource for nurses” Shanne McNamara, Vice President, British Association of Neuroscience Nurses Neuroscience Nursing is a comprehensive, practical text that reflects both the richness and the diversity of contemporary neuroscience nursing. It aims to inform the practice of neuroscience nursing through the report of current research, best available evidence, policy and education. This important new book is divided into several sections exploring anatomy and physiology of the nervous system; assessment, interpretation and management of specific problems in the neurological patient; neurological investigations and neurosurgical procedures; management of patients with intracranial disorders; and management of patients with long-term conditions. It also explores the underpinning concepts of neuroscience care, including its history and development, and legal and ethical issues. Uniquely, this text also includes patients’ perspectives of living with a variety of neurological conditions. Key features: * The first evidence-based UK neuroscience textbook for nurses * Extensive full colour illustrations throughout * Applicable to a wide variety of settings including prevention, primary care, acute and critical care, rehabilitation and palliative care * Contributions from nurse specialists, nurse consultants, academics and subject experts from throughout the UKRead more
£47.50 -
Never Finished: Unshackle Your Mind and Win the War Within – Clean Edition
Over 1 million copies sold
This is not a self-help book. It’s a wake-up call!
Can’t Hurt Me, David Goggins’ smash hit memoir, demonstrated how much untapped ability we all have but was merely an introduction to the power of the mind. In this curse-word-free edition of Never Finished, Goggins takes you inside his Mental Lab, where he developed the philosophy, psychology, and strategies that enabled him to learn that what he thought was his limit was only his beginning and that the quest for greatness is unending.
The stories and lessons in this raw, revealing, unflinching memoir offer the reader a blueprint they can use to climb from the bottom of the barrel into a whole new stratosphere that once seemed unattainable. Whether you feel off-course in life, are looking to maximize your potential or drain your soul to break through your so-called glass ceiling, this is the only book you will ever need.
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£18.70 -
Never Let Go: How to Parent Your Child Through Mental Illness
How to help your child with mental illness through partnering, not parenting.
Never Let Go is a supportive and practical guide for parents looking after a child with a mental illness. Suzanne Alderson understands the agonising struggle of bringing a child back from the brink of suicide, having spent three years supporting her own daughter through recovery. Her method of ‘partnering, not parenting’ has now helped thousands of other parents through her charity, Parenting Mental Health.
Combining Suzanne’s honest personal experience with expert input from psychologists, this book provides parents with the methods and knowledge they need to support, shield and strengthen their child as they progress towards recovery. Chapters include a background to the mental health epidemic, why a new method of parenting is crucial, how to change your thinking about mental health and practical advice on solutions to daily problems including accepting the new normal, dealing with others, and looking after yourself as well as your child.
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£13.60£16.10 -
Night Shift: 10 Survival Tips for Nurses to Get Through the Night!: Volume 1 (Licensed Practical Nurse LPN, RN Registered Nurse, CNA | NAC Certified … NA Nurse Anesthetist,…
Stop Suffering Through The Night and Start Dominating!
* Have You Been Struggling to Sleep During the Day?* Have You Ever Wished You Could Take a Long 8 Hour Nap in the Middle of Your Shift?
* You Crash On Your Days Off and Now You& Stuck in a Vicious Sleep Cycle?
Luckily I can relate to you and I know exactly how it feels. Your eyes feel heavy and you can barely stay awake.
I had considered myself a night owl in the past but there is nothing like being awake the WHOLE NIGHT and into the morning. It really was much tougher than I expected.
This 10 Step Guide for Rebalancing Your Life Covers..
- How to successfully make the CHANGE to night shift
- Learn to THRIVE on routine
- How to BE MORE ALERT and work safely
- How to get a good SLEEP after you get off from work
- Exercises to ELIMINATE STRESSORS
- How to manage your nutrition and energy levels throughout THE ENTIRE NIGHT
- Natural ways to put you to SLEEP as well as the not so natural way &
- How to IMPROVE YOUR TIME MANAGEMENT to maximum results
What is Stopping You?
Scroll up, Take Action, and ‘buy now’ to DISCOVER How You Can Be HAPPY In A Job That Keeps YOU Up ALL NIGHT!Read more
£5.60 -
Night, Night: A touch-and-feel board book for your baby to explore
The perfect first book to share with your baby!
Sparkly, bold, high-contrast novelty board book that stimulates a baby’s developing coordination and vision. The perfect introduction to a good bedtime routine.
Join Little Bunny after a busy day to get ready for bed. Eye-catching illustrations in black and white with shiny foil will capture your baby’s focus and attention and aid their visual development. Night, Night introduces a gentle bedtime routine of bath, book, bed with simple text, noises to copy and striking images.
Babies are able to react and respond to simple patterns and contrasting colours just a few weeks after being born. As their eyes develop, high-contrast shapes, patterns and reflective surfaces give newborns something simple to focus on, respond to and interact with. Babies will react with delight as they reach for the shiny textures and the simple text prompts parent interaction.
Also available: Moo Peek-a-Boo, Splish Splash, On the Move, Funny Faces, Animal Train
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£6.20£6.60 -
No Bad Parts: Healing Trauma & Restoring Wholeness with the Internal Family Systems Model
‘Innovative and transformational’ – Gabor Maté
‘Changed my life’ – Rangan ChatterjeeThe empowering new way to discover your multifaceted mind.
Do you long to break free from a stuck part of you – the inner critic, ‘monkey mind’, a bad habit or an addiction? What if there was a way to approach those aspects of you, to free you from the constant inner struggle and find true healing?
In this groundbreaking international bestseller, Dr Richard Schwartz reveals that we are each born with an ‘internal family’ of distinct parts within us. Some of our parts can become trapped in destructive patterns, but learning to relate to each of them with curiosity, respect and empathy can vastly expand our capacity to heal.
The Internal Family Systems (IFS) model will help you challenge the destructive behaviour of these parts, turn the ego, the inner critic and the saboteur into powerful allies, and allow you to return to a more whole and harmonious ‘Self’.
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£14.99 -
No GYM No Equipment No Problem it’s Time to Be Fit: 28 Day Challenge, Workout at Home, Anytime Anywhere Bodyweight Exercise Book, Be Fit and Stay Fit, Be Healthy and Stay Healthy.
No more laziness and excuses!Get strong muscles and an attractive sculpted body!
The easiest way to achieve your goal is through this program:
A training routine consisting of the best home exercises that target all the muscles of the body,
and also targets all physical attributes, not only “muscle size”, improving strength, endurance and agility.So take your copy and start improving your appearance and health.
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£6.20 -
No More Gambling Addiction Recovery Journal: Notebook Daily Tracker With Reflection Space and Guided Prompts
Motivational Affirmation Recovery Journal
Whether you are working through a recovery period and looking to journal your feelings or simply need a great gift for someone who is going through a similar situation, this inspirational notebook is sure to lift spirits and empower your life. Need to focus on the positive? This notebook provides ample space to record your thoughts, emotions, treasure simple acts that make you feel grateful, and remind yourself of the things you appreciate in life.
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A perfect place for reflection and prayer time, this notepad lets you track your recovery process, reflect on the good things in life, and note those important people and events that put a smile on your face.
Features:
- 110 undated pages
- Space to write daily affirmations for great moments and important people
- A notes section for doodling, reflection, and tracking memorable events
Product Description
- 6×9″
- 110 pages
- Uniquely designed matte cover
- High quality, heavy paper
We have lots of great trackers and journals, so be sure to check out our other listings by clicking on the “Author Name” link just below the title of this tracker.
Ideas On How To Use This Tracker:
- Addiction recovery gift
- Recovery notebook gift
- Birthday gift
- Recovery gift
- Best friend gift
- Coworker gift
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£5.20 -
No Pain No Gain: Gym Training Log Book (blank, 100 pages, 6″ x 9″) (training notebooks)
Notebook for strong men.
Write the progress in your notebook, Enjoy the effects.
Don’t give up and FIGHT, Only YOU can do it.
Specifications:
- Cover Finish: Matte
- Dimensions: 6″ x 9″ (15.24 x 22.86cm)
- Interior: Blank, White Paper
- Pages: 100
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£3.30 -
Notes on Nursing: What It Is, and What It Is Not by Florence Nightingale
Notes on Nursing: What it is and What it is Not is a book first published by Florence Nightingale in 1859. A 76-page volume with 3 page appendix published by Harrison of Pall Mall, it was intended to give hints on nursing to those entrusted with the health of others. Florence Nightingale stressed that it was not meant to be a comprehensive guide from which to teach one’s self to be a nurse but to help in the practice of treating others.A True Classic for all Nurses, Medical Professionals, and Feminists!
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£3.90 -
Nurse Reflection Journal: Nursing Record Notebook. Reflect and Debrief on Work Experiences. New Nurse Gift.
Nurse Reflection Journal. This book has been designed with prompts to aid nursing students in the practice of reflective writing. A wonderful keepsake and memory book for those beginning their nursing career.48 x repeating 2 page template.
100 pages
6 x 9 inches
Soft matte coverPerfect present for birthday, Christmas, congratulations, appreciation gift.
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£4.70
