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Build Your Own Bulletproof Body: Bodyweight Exercises for Strength, Resilience and Injury Prevention
Build Your Own Bulletproof Body offers a challenging, stimulating and accessible program of bodyweight exercises to help you overcome those niggling sports or musculo-skeletal injuries – from tennis elbow to low back pain to Achilles tendinitis.
The suggested exercises can also be used to improve muscle strength, joint range-of-motion, and overall physical fitness.
Whether you are a highly-tuned athlete looking to stay at the top of your game or a moderately active individual keen to overcome a recurring joint pain, this highly illustrated book offers a range of exercises to target specific body areas and types of injury. Most of the exercises and programs do not require specialist equipment or a gym membership, leaving you free to develop your physical resilience anywhere that suits you.
This indispensible guide will also educate you on ‘need-to-know’ anatomy and pathology so that you better understand your own body and the stresses that maybe causing you pain and dysfunction.
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£10.10£12.30 -
The Adulting Manual: Mental health, self love, body acceptance and all the things in between
An interactive manual for when being an adult is a bit too much, featuring stickers and pull-out postcards.You know those things you’re supposed to know how to do as an adult, but you really don’t know? Ever been in that situation where you’re looking for the adult in the room, and then you realise YOU are the adult? Yeah, that. There’s adulting, then there’s adulting for the messy mind. Sometimes you just need extra maps and a GPS. This manual is for adults that sometimes need a little extra help.
From top small talk tips to use next time you’re at the hairdressers to advice on how to ask for help, this interactive journal offers a safe place for people to explore their mental health and express themselves.
Written by Milly Smith, a mental health and body acceptance advocate and public speaker. Milly uses her Instagram account @millykeepsgoing to send positive messages to her 170,000 strong following.
Milly’s wise words are accompanied by the whimsical and quirky illustrations of Katie Abey. Katie’s motivational and pun-filled illustrations have a huge appeal to adults.
Milly’s wise words are accompanied by the whimsical and quirky illustrations of Katie Abey. Katie’s motivational and pun-filled illustrations have a huge appeal to adults.Read more
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The Well-Lived Life: A 102-Year-Old Doctor’s Six Secrets to Health and Happiness at Every Age
PRE-ORDER THE PAPERBACK NOW AND DISCOVER THE SIX SECRETS TO HEALTH AND HAPPINESS AT ANY AGE FROM THE 102-YEAR-OLD WOMAN WHO KNOWS BETTER THAN ANYONE
‘Astonishing. Contains so many lightbulb moments it could power the national grid. Truly one of the most inspirational women you’ll ever meet’ ELIZABETH DAY, How To Fail podcast
‘You will love the stories, you will learn how to honour your health and your body, and in the end, you’ll love life that much more. Dr Gladys […] writes one of those rare gems of a story that teaches as much as it inspires’ Dr Edith Eger, New York Times bestselling Author of The Choice and The Gift
__________There’s really no one quite like Dr Gladys McGarey.
Age 8 years old, she met Gandhi in India who instilled in her life lessons about love.
She began her medical practice at a time when women couldn’t own their own bank accounts, and accumulated thousands of patients.
At 85 she travelled to Afghanistan to teach rural woman safer birthing practices, resulting in a 47% decrease in infant mortality rates in the area.
Dr. Gladys McGarey revolutionised holistic medicine. Now, aged 102 and still practising as a doctor, she shares her powerful secrets so you can live your own life with joy, vitality and purpose at any age – just as she has.
In a voice that is both practical and inspiring, Dr Gladys shares life-changing stories of miraculous healing from her thousands of patients of all ages, as well as her own experiences as a mother of six, and her survival of both heartbreak and illness, as heard on BBC Radio 4’s Woman’s Hour.
Dr. Gladys will change the way you think not only about health and healing but what leads to a life filled with joy and satisfaction.
__________‘I want everyone to pick up this book and read it. [Dr Gladys is] an inspiration to me and to many people in the world’ Deepak Chopra
‘Incredibly insightful. Very special. Full of wisdom. I can’t think of a single person that this book won’t help’ Dr Rangan Chatterjee
‘If you want to know the secret to living a truly good life then I don’t imagine there’s anyone you’d be better off hearing from’ Jane Garvey, Times Radio
‘Amazing. Leaves you feeling like you’ve taken something away. This book is moving as well as being filled with practical wisdom. Beautifully written’ Nadiya Hussain
‘Refreshingly simple and practical. The good doctor’s sound advice feels achievable, and readers will feel inspired and energized’ Booklist
‘Dr. Gladys is a global pioneer who has helped transform our very definition of health and healing. Her extraordinary book will offer millions of readers the simple yet revolutionary secrets to discover true health and happiness at any age’ Mark Hyman, New York Times bestselling author of Young Forever and The Pegan Diet
‘Gladys McGarey’s approach is just what the doctor ordered. She inhabits the real world where body, brain, and spirit are inseparable, and her century of wisdom is infused with science, medicine, and soul’ Dr. Robert Waldinger, Director of the Harvard Study of Adult Development and New York Times bestselling author of The Good Life
‘Dr. Gladys is as illuminating as she is engaging. Her combination of medical knowledge and lived experience will be an empowering guide for legions’ Sara Gottfried MD, New York Times bestselling author of Women, Food, and Hormones
‘Truly one of the most inspirational women you’ll ever meet’ Elizabeth Day, How to Fail Podcast
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CBT Workbook for Anxious Teens: Manage to Find Relief from Anxiety, Panic Attack, Negative Thinking and Unwanted Thoughts
The CBT Workbook for Anxious Teens is what you need to get your hands over and into your lives. It is filled with cognitive behavioural therapy (CBT) interventions and worksheets explicitly designed for teenagers.
CBT is an effective and age-appropriate treatment for various anxiety panic attack symptoms when emotions interfere with daily life and disrupt the routine. As you progress toward adulthood, this workbook’s straightforward and valuable activities will give you the confidence to better manage your distressed and anxious thoughts. Although every tactic in this book will work, it will take time and effort. So even though the workbook is complex, it is essential to be kind to yourself and keep going.
You will benefit from the CBT Workbook for Anxious Teens by:- Recognising the underlying causes of your anxiety.
- Learning how your body and mind are affected by worrying thoughts.
- Creating a toolkit of coping mechanisms for anxiety, panic attacks, and negative thoughts.
- Developing your coping mechanisms for anxiety and panic attacks.
- Recognising the pointless and harmful thoughts.
- Discouraging bad thinking.
- Acquiring the skills necessary to live their lives successfully without allowing fear, panic attacks, or negative thoughts to rule them.
- Activities that can be done to lessen the severity and duration of a panic attack
- Breathing exercises for times when it’s challenging to breathe
- Activities and games to help you overcome worry and pessimism.
- And a lot more!
If you want your teen to lead an anxiety free life, click Buy Now and help them live a stress-free life.
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Seals and Sea Lions Calendar 2024: Jan 2024 to Dec 2024, Bonus 3 Months Last 2023, 15 Months of Seals and Sea Lions, Thick & Sturdy Paper, Great Gift … Major US Holidays,…
Fed Up with Dreadful Animals Calendars?Introducing Our 15-Month Calendar, Showcasing Breathtaking Wildlife Photography! An Ideal Present for Any Animal Enthusiast!
Why you’ll love this Calendar:
– Large size 8.5 x 11 inchs when closed and 17 x 11 inchs when open with 15 high quality animals images
– 15 months covers January 2024 through December 2024 and bonus 3 months last 2023 with no extra fees
– Includes all major U.S holidays and moon phases, excluding confusing foreign holidays that mess up with your schedule
– Printed on high quality paper that resists ink smearing, avoids creasing and curling
– Large day blocks provide ample space to write out schedule
– Perfect decorative calendar for home, office, or classroom
– Perfect Gift for your friends and family by gifting them this calendar, a thoughtful gesture for any occasion. It’s an ideal choice for those who can’t seem to afford it.
– Eco-Friendly: Current calendars are made with high-recycled-content paper. We are focused on eco-safety and social responsibilityEspecially when purchasing our products, you will be provided with a QR code to access our website and receive other rewards.
Bring nature’s beauty into your everyday life with the Animal Habitats 2024 calendar – order today!
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The Explosive Child [Sixth Edition]: A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children
Now in a revised and updated 6th edition, the groundbreaking, research-based approach to understanding and parenting children who frequently exhibit severe fits of temper and other challenging behaviors, from a distinguished clinician and pioneer in the field.
What’s an explosive child? A child who responds to routine problems with extreme frustration—crying, screaming, swearing, kicking, hitting, biting, spitting, destroying property, and worse. A child whose frequent, severe outbursts leave his or her parents feeling frustrated, scared, worried, and desperate for help. Most of these parents have tried everything-reasoning, explaining, punishing, sticker charts, therapy, medication—but to no avail. They can’t figure out why their child acts the way he or she does; they wonder why the strategies that work for other kids don’t work for theirs; and they don’t know what to do instead.
Dr. Ross Greene, a distinguished clinician and pioneer in the treatment of kids with social, emotional, and behavioral challenges, has worked with thousands of explosive children, and he has good news: these kids aren’t attention-seeking, manipulative, or unmotivated, and their parents aren’t passive, permissive pushovers. Rather, explosive kids are lacking some crucial skills in the domains of flexibility/adaptability, frustration tolerance, and problem solving, and they require a different approach to parenting.
Throughout this compassionate, insightful, and practical book, Dr. Greene provides a new conceptual framework for understanding their difficulties, based on research in the neurosciences. He explains why traditional parenting and treatment often don’t work with these children, and he describes what to do instead. Instead of relying on rewarding and punishing, Dr. Greene’s Collaborative Problem Solving model promotes working with explosive children to solve the problems that precipitate explosive episodes, and teaching these kids the skills they lack.
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Memory Games for Adults: The XXL Puzzle Activity Book with 501 Exciting and Fun Brain Exercises to Increase Cognitive Abilities [The Smart Adult’s Gift]
Are you ready to take your mental abilities to the next level? Then polish your gray matter with 501 brain teasers and become unforgettable!
Yes, you heard it right! Your brain cells also need training to stay mentally fit. This puzzle book will help you with that! Our thoughts are controlled by countless nerve cells. To keep both body and mind in top shape, continuous training is essential. The crossword puzzles and brain teasers in this puzzle book provide mental challenges and fun!
Are your thinking abilities a bit rusty, or are you looking for a new pastime? Try these logic puzzles and challenge your brain!
- Discover a new world full of puzzles and games.
- Benefit from an optimal mix of 501 exciting and entertaining puzzles and tasks with varying levels of difficulty (solutions are included so you can check your work).
- Strengthen your frontal lobe specifically with consciously designed tasks: concentration, memory, recall, and multitasking.
- Fifteen different types of puzzles are waiting to be solved.
Solid general knowledge is essential: 60 quiz questions that test your knowledge of the past and present.
Unleash the power of your mind: Utilize every region of your brain through challenges and tasks.
This book is an excellent gift for adults, seniors, family members, or grandparents who want to have fun together. It’s a fun and effective way to keep your brain in shape and spend your time meaningfully.
Get “Brain Training for Adults” now and challenge yourself!
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101 Things Every Boy Needs To Know: Important Life Advice for Teenage Boys!
The Perfect Gift for Growing Boys!
Being a boy isn’t as easy as it might sound. While often misunderstood and overlooked, you may struggle to find an outlet or resource to help you understand what you’re going through and how to overcome it. 101 Things Every Boy Should Know is the perfect gift for you or any young man in your life!
But, how will understanding boyhood lead to success in adulthood?
It’s not uncommon for young men to question themselves and feel uncertain about the future. You know that you want to become the best version of yourself, but you’re unsure how to break out of the current cycle you’re in despite wanting greater control over your journey in life. Yet, through the power of knowledge and self-awareness, you can envision and create the life you want to live.
In 101 Things Every Boy Should Know, you’ll learn how to:
- Accept yourself for who you are
- Be more respectful and maintain healthy, wholesome relationships with those around you
- Set yourself on the path to success
- Value your life experiences and use them to your advantage
- Discover and define the values that are most important to you
- Cope with changes as they come
- Build stronger relationships with your siblings, parents, and grandparents
- Practice self-care because it’s NOT just for girls
- And so much more!
Use this book as your how-to guide to boyhood and manhood, jotting down plenty of notes as you work through one chapter at a time. You’ll quickly learn more about yourself, your values, and what you truly want to accomplish in life over the next several years, which can encourage you to embark on the most exciting and unforgettable journey.
Scroll up, click on “Buy Now with 1-click”, and Get Your Copy Now!
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£10.30£12.30 -
Create This Book
Create This Book is fresher than ever! This revised version has a new look with all the same inspiring prompts PLUS a bonus “Tips and Tricks” page add-on.This is the ultimate outlet for creativity. Includes 235 pages of unique and inspiring prompts to get you in the creative zone! Whether you are trying to get past an artist’s block, wanting to become more creative, or just looking to have some fun, you will love this interactive journal!Want to learn more? Check out “Create This Book” on Youtube! You can watch Moriah Elizabeth’s “Create This Book” Series! Great for inspiration and guidance on your creative journey!Go to MoriahElizabeth.com for more information.Read more
£10.40Create This Book
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The Couples Bucket List Book: 101 Unique Date Night Ideas and Activities for Couples ( 2-in-1 Photo Album) (The Couples Books)
The Only 2-In-1 Couples Bucket List Book That Doubles Up as A Photo Album!We know how difficult planning an interesting date can be, so let The Couples Bucket List Book do all the work for you.
With exactly 101 hand-picked date night ideas and activities any couple can do, you will never run out of date plans again.
Every section of The Couples Bucket List Book takes your relationship a step further with dates such as:
- Indoor Dates (Free and Budget Friendly Activities to Help Bring You Closer to Your Partner.)
- Outdoor Dates (For A Rollercoaster of Emotions to Bring Back the Excitement to Your Relationship.)
- Activity Dates (To Increase Intimacy Between You and Your Partner.)
- Food & Drink Dates (Specially Designed for Maximum Communication Between You and Your Partner.
- Bonus Section with Handpicked Dates and Activities to Help You Uncover Qualities About Your Partner You Never Knew.
Discover a new connection with your partner and take your relationship to the next level with The Couples Bucket List Book. Scroll up and order your copy before valentine’s day today!
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Color By Number For Adults: 125 Beautiful Pictures Designed For Fun, Adult Relaxation & Stress Relief Coloring For Hours On End (includes Flowers, Animals, Mandala, Nature,…
**UPDATED INTERIOR**Free yourself from stress and take advantage of the many health benefits of coloring with this must-have coloring book.
Coloring books are no longer just for kids and young children. Professionals now advise coloring as a successful therapy for a variety of diseases.
Coloring offers many advantages in addition to being a means of creative self-expression, such as stress and anxiety alleviation, improved attention and concentration, and the induction of a flow state.
But eventually, you’ll reach a point where you’ll feel like you’ve exhausted all of your color options and are left without a suitable color scheme for the current drawing.
Which is where color by numbers comes into play.
A list of colors is provided for each image, and each number correlates to a specific color from that list. By doing so, you not only avoid spending time racking your wits about which colors to use, but you also get the chance to experiment with colors that are different from your comfort zone.
Inside these pages of safe spaces where you can freely express yourself, you’ll discover:
- A wide array of color-by-number designs made especially for adults — whether you’re a beginner or an expert, you’ll have fun either way!
- Unique drawings of scenery, landscapes, flowers, and animals on single-sided pages — use any medium; no more worries about bleeding through the pages!
- An effective way to spend downtime while fostering creativity — use any of your preferred art supplies
- A selection of soothing and stress-relieving pictures to help you focus while putting an end to any racing thoughts
- A fantastic gift for birthdays, Valentine’s Day, Christmas, or any other special event
And much more!
Color by numbers is a simple and inexpensive way to reduce stress. What’s more, with each finished page is another surprise awaiting to be completed!
You’re a few clicks away from accessing a coloring book like no other. Start meditating with coloring now!
Fill your life with vibrant colors and relaxation: scroll up and click “Add to Cart” right now.Read more
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Cambridge National in Child Development Revision Guide and Workbook with Digital Access (2 Years): Level 1/Level 2 (Cambridge Nationals)
Activity-based series, mapped to specification, developed with teachers, exam skills, first teach September 2022. Working towards endorsement by OCR. This combined revision guide and workbook provides a wealth of exam-style questions and detailed guidance to give students the confidence they need to tackle a full range of exam questions. It provides clear and concise summaries of key learning points, with a strong visual presentation, to help focus students’ attention. Write-in activities support consolidation of learning and encourage active revision. Confidence-building activities help students to unlock the language of assessment and achieve their potential. Includes digital support to help students check their knowledge and understanding, and to learn what to expect from different types of exam questions.Read more
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How To Write A Novel: From Idea to Book (Writing Craft Books)
Writing a novel will change your life.
It might not be in the way that you expect, but when you hold your book in your hand and say, “I made this,” something will shift.
The process of getting to that point will light a spark in your creative soul and help you discover unexpected aspects of yourself. It will be one of the things you are most proud of in your life. This book will help you get there.
I’m Joanna (J.F.) Penn, award-nominated, New York Times and USA Today bestselling author of 18 novels and novellas with nearly a million books sold in over one hundred countries.
This book will help you write your first novel, or improve your creative process so you can write more books and reach more readers. It covers mindset, ideas and research, aspects of craft, how to write a first draft, and work through an editing process to a finished book.
You will discover:
Part 1: First Principles
- Why are you writing a novel?
- What has stopped you from completing a novel before?
- Principles to keep in mind as you create
Part 2: Ideas, Research, Plotting, and Discovery Writing
- How to find and capture ideas
- How to research your novel and when to stop
- Outlining (or plotting)
- Discovery writing (or pantsing)
- What are you writing? Genre
- What are you writing? Short story, novella, or novel
- What are you writing? Stand-alone, series, or serial
Part 3: Aspects of a Novel
- Story structure
- Scenes and chapters
- Character: Who is the story about?
- Point of view
- Dialogue
- Plot: What happens in the story?
- Conflict
- Openings and endings
- Setting and World-building: Where does the story happen?
- Author voice
- Theme
- Book or story title
- Language versus story and tools versus art
Part 4: Writing the first draft
- Attitude to the first draft
- How to write the first draft
- Dictate your book
- Write fast, cycle through, or write slow
- Writer’s block
- Writing tools and software
- When is the first draft finished?
Part 5: The Editing Process
- Overview of the editing process
- Self-editing
- How to find and work with a professional editor
- Beta readers, specialist readers, and sensitivity readers
- Editing tools and software
- Lessons learned from editing my first novel after more than a decade
- When is the book finished?
Conclusion
If you want to (finally) write your novel, then buy How to Write a Novel today.
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Cardiology for Kids: A Fun Picture Book About the Cardiovascular System for Children (Gift for Kids, Teachers, and Medical Students) (Medical School for Kids)
The perfect book for your young future doctor!
Written by physicians, Cardiology for Kidsis a charming, easy-to-understand introduction to the organ that pumps blood throughout your body: the heart! With its beautiful illustrations and simple explanations, this book teaches children (and adults alike!) about the anatomy, physiology, and diseases of the cardiovascular system. This can be a learning resource for kids, white elephant gift adults, or gag gift for medical students. This installment of the Medical School for Kids book series is the best way to introduce basic concepts in cardiology to our next generation of doctors.
In this book, you will learn about…
- The four chambers of the heart
- Blood vessels (arteries, capillaries, veins)
- Cardiac conditions such as heart attack and congestive heart failure
- The importance of eating healthy foods and exercising regularly
… and more!
About the Authors
Betty Nguyen was born in California but spent much of her childhood in Georgia, where she grew up on a chicken farm. She received a bachelor’s degree in Biology from UCLA, where she received a full-ride Gates Millennium Scholarship through the Bill & Melinda Gates Foundation. Betty also received a full-tuition scholarship to attend medical school at the University of California, Riverside. Outside of work, Betty is a certified yoga instructor and licensed scuba diver. She also enjoys journalistic writing, cycling, and walking her two dogs in her free time.
Brandon Pham was born and raised in California. He received a bachelor’s degree in Microbiology, Immunology, and Molecular Genetics from UCLA, where he was a national Goldwater Scholar. He graduated from Stanford Medical School and is currently completing his residency in ophthalmology at the Bascom Palmer Eye Institute in Miami, Florida. Brandon spent many years teaching for several national test-preparation companies and is passionate about medical education for students of all ages. In his free time, Brandon enjoys traveling, playing tennis, and distance running.
Medical School for Kids: It’s never too early to learn.
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Your Body Speaks Your Mind: Understand the Link Between Your Emotions and Your Illness: Understanding how your emotions and thoughts affect you physically
What are your symptoms and illnesses telling you about yourself? In Your Body Speaks Your Mind, renowned teacher and bestselling author Deb Shapiro shows how understanding your body’s ‘language of symptoms’ can increase your potential for healing. She explains the interconnectedness between your physical state and your emotional, psychological and spiritual health, and reveals: How unresolved emotional and psychological issues can affect your physical health; How feelings and thoughts are linked to specific parts of the body; How you can take steps to heal your body with your mind, and your mind with your body.
Your Body Speaks Your Mind shows you how to initiate communication between body and mind, and decode the priceless information your body is giving you, in order to achieve better health and a greater sense of wellbeing.
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Mad World: The Politics of Mental Health (Outspoken by Pluto)
‘A radical antidote to the constraints of our current conceptualisation of mental health’ Dazed
‘Exposes the underlying truth that capitalism is fundamentally incompatible with our wellbeing, and teaches us how to transform the ways we understand madness, illness, and disability to build a better world’ Beatrice Adler-Bolton, co-author of Health Communism
Mental health is a political issue, but we often discuss it as a personal one. How is the current mental health crisis connected to capitalism, racism and other social issues? In a different world, how might we transform the ways that we think about mental health, diagnosis and treatment?
These are some of the big questions Micha Frazer-Carroll asks as she reveals mental health to be an urgent political concern that needs deeper understanding beyond today’s ‘awareness-raising’ campaigns.
Exploring the history of asylums and psychiatry; the relationship between disability justice, queer liberation and mental health; art and creativity; prisons and abolition; and alternative models of care; Mad World is a radical and hopeful antidote to pathologisation, gatekeeping and the policing of imagination.
Micha Frazer-Carroll is a columnist at the Independent. Micha has written for Vogue, HuffPost, Huck, gal-dem and Dazed. She was nominated for the Comment Awards’ Fresh New Voice of the Year Award, and the Observer/Anthony Burgess Award for Arts Criticism.
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Go Your Crohn Way: A Gutsy Guide to Living with Crohn’s Disease
For Kathleen Nicholls, life with Crohn’s disease has been a constant battle against her bowels. But life has also been about David Bowie, dancing, and laughter. Go Your Crohn Way follows the highs and lows of Kathleen’s experiences, and is full of useful advice for maintaining self-confidence and positivity while navigating the world of work, relationships, and those conversations.
Warm and inspiring, this book demonstrates how Crohn’s can be life-changing, but not just for the worse. Kathleen gives advice and tips on adapting and thriving through Crohn’s, including a specially created phrasebook, which proves that so long as you know how to ask for the nearest bathroom, globe-trotting is still firmly on the agenda.
Full of fun and humour, Kathleen’s journey through life with Crohn’s disease will leave you – like her – in stitches.
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How to Deal with OCD: A 5-step, CBT-based plan for overcoming obsessive-compulsive disorder
OCD, or obsessive compulsive disorder, is a common and difficult condition characterised by intrusive thoughts which produce worry and the compulsive desire to carry out repetitive behaviours aimed at reducing anxiety. OCD symptoms can range from mild to severe, and can really impact upon our mental health and ability to enjoy life. Recovery from OCD is possible, however.
By picking this book up you’ve taken the first stride. Now, using the STEP system – a structured, CBT-based approach that delivers both support and proven techniques for combating obsessive thoughts – you can begin to transform your daily life. Written by an expert author with many years of clinical experience, this book will help you get a better understanding of your OCD, take practical steps to progress to a healthier, happier outlook – without fear of setbacks or relapse.
ABOUT THE SERIES
Everyone feels overwhelmed sometimes. When that happens, you need clarity of thought and practical advice to progress beyond the problem. The How To Deal With series provides structured, CBT-based solutions from health professionals and top experts to help you deal with issues thoroughly, once and for all. Short, easy to read, and very reassuring, these books are your first step on a pathway to a happier future. They are perfect for self-directed use and are designed so that medical professionals can prescribe them to patients.Read more
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The Art of Being a Brilliant Teenager
Calling all teenagers—quit the moaning and start loving life!Don’t be a cliché. Don’t stay in your bedroom grunting and grumbling. How about getting motivated, energized and start making a difference?! The Art of Being A Brilliant Teenager teaches you how to become your very best self—and how to figure out who that is, exactly. The bestselling authors of The Art of Being Brilliant and Be Brilliant Everyday are experts in the art of happiness and positive psychology and, with this new book, you’ll find your way to becoming brilliant at school, work, and life in general. Stay cool under all the pressures you’re facing, and plot a map for the future that takes you wherever it is you want to go. Become proactive, determined, successful and most importantly: happy!
Fact: your life span is about four thousand weeks. It seems like a lot, but it’s not. Complaining about life, homework, parents, and relationships may be normal now, but don’t let it become your defining trait. When you’re forty years old and still moaning, a big chunk of your four thousand weeks have slipped by, and you’re no closer to happiness than you were as a teen. This book is a guide to starting the journey to your ideal life now, instead of wasting time being a drip.
- Discover the real you, and what you want out of life
- Stop moaning and get moving now, while there’s plenty of time
- Lose your bad habits before they become your personality
- Figure out how you want to contribute, and find a way to do it
The bottom line is this: it’s easy to be the average version of yourself, but is that really all you want? Don’t you want to achieve something? Get started now. The Art of Being A Brilliant Teenager helps you figure out where you want to go, and how to get there. So, whether you’re an ambitious teenager, a parent or teacher desperate to turn a down-beat teenager into a ray of positivity and delight, How to Be a Brilliant Teenager is here to help.
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Mental Wealth: A Guide to Being Rich by Seeking Enrichment
Mental Wealth is a state of being. Creating an abundance of wealth emotionally, psychologically and healthily in mind. Achieving a life of meaning and purpose.
Designing the life that we want, and continuously building on our self-care and self-worth. Ensuring we maintain a daily routine and habits that build a mentally rich mindset.
It is in what we deposit into our mental wealth bank on a regular basis that allows us to create an abundance of tools such as resilience, wisdom, strength and understanding of self that we can draw from if needed when life gets tough, as it quite often does.
‘Happiness can not be pursued; it must ensue.’ – Viktor Frankl
Featuring Authors
Emma Weaver, Chet Hirani, Geraldine Mc Grath, Rosey Keaney, Sinead Welsh, Sharon Mc Nulty, Trevor Verner
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The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are: A Guided Journal
Relieve stress, increase mindfulness, and discover calm and clarity wherever you go with this beautiful guided journal.A fluttering in the chest, constant worrying, sleepless nights with your breath squeezed from you. One in four people suffer from anxiety, and the symptoms can feel overwhelming. But you can take control. Let psychologist Corinne Sweet help you on your way to eliminating anxiety with this journal full of:
– Inspiring quotes for when you need a quick fix of motivation
– Grounding facts about anxietythat work as much-needed coping mechanisms
– Soothing exercises to enhance mindfulness
– Writing prompts grounded in cognitive behavioral therapy to help identify the causes of your anxiety for long-term peace of mind
– Lined pages to record your thoughts and track your progress
– A heavy cover designed to survive wear and tear through repeated usePractical and uplifting, the perfect size to carry around with you, this journal is an indispensable companion on your journey to a peaceful mind.
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Feel Beautiful : A mental health journal for women with prompts, self-help book, a daily wellness workbook: mind- reflection, coping strategies , … motivation and much more…
It doesn’t matter whether you have someone to talk to or not, this journal will help you to express all your feelings, to analyze your current situation, how to get out of your current emotions, and how to practice gratitude, positive self-talk, motivation, and mood tracker monthly. You can use it daily or whenever you feel your situation or problem is out of hand.
How to Use [Feel Beautiful – Mental Health Journal] :
- The month is divided into three sections of ten days each, plus monthly evaluations .
- Journal with prompts to analyze your current situation
- coping strategies
- Mind exercise
- behavior evaluation
- positive self-talk
- gratitude
- confidence boost
- self- awareness
- motivation
- monthly mood tracker
Keeping a journal gives you an outlet for your thoughts. When you write them down, you’ll see what’s going on and whether there are any repetitions or connections that could be contributing to anxiety. The journal is both a creative outlet and a devotional journal.
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Karate for Mental Health
“Karate for Mental Health” by Les Bubka, a renowned Karate practitioner and pioneer in the field, is an exceptional book that delves into the transformative power of Karate in fostering mental well-being. Through a captivating blend of historical insights, personal accounts, and expert interviews, Bubka, a prominent figure in the British Karate community, paints a vivid picture of how Karate has become an invaluable tool for individuals coping with various mental health challenges.
One of the book’s strengths lies in Les Bubka’s meticulous exploration of the history of the “Karate for Mental Health” project, a movement he spearheaded with unwavering passion. With his deep knowledge of Karate and mental health, Bubka provides readers with a comprehensive understanding of how this initiative originated and evolved over time. Through his pioneering work, he has tirelessly advocated for the use of Karate as a means to empower and uplift individuals facing mental health struggles.Read more
£10.40Karate for Mental Health
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A journey through a psychotic breakdown
“A journey through a psychotic breakdown” shatters taboos about coping with mental illness
Written in first-person, ‘A journey through a psychotic breakdown’ by Douglas Gonçalves, tells the moving account of the executive when he faced a psychotic episode that made him a spectator of his own fate and changed his life forever.
São Paulo, December 2022 – In 2004, Douglas Gonçalves, a 34-year-old hotelier from São Paulo, embarked on a personal journey after having a psychotic episode. He now faces the transformations he experienced, shedding light on his memories, his past, his traumas, and untying the plots of destiny.
The book is a memoir about his experience of having a psychotic episode. It is divided into three parts: the first part describes the onset of his psychosis, the second part describes his time in a psychiatric hospital, and the third part describes his recovery, the narrative culminates in the treatments for the disease, through an engaging and dynamic reading free of prejudice.
Throughout the book, Gonçalves writes honestly and openly about his experiences. He does not shy away from describing the difficult and painful aspects of his psychosis, but he also writes about the hope and healing that he found through treatment. The author’s account provokes reflections on the current causes that trigger this disease and demystify the issue. According to medical statistics, one in four people will have mental health problems throughout their lives, which will greatly affect their personal, professional, and social existence.
Spirituality and Health
In the author’s opinion, the narrative aims at warning people who are prone to develop psychotic episodes, and helping families to quickly identify them. It also wishes to alert doctors to a more patient-centred treatment approach: an associative diffusion between spirituality and health, which refers to the relevance of spirituality in the treatment of mental illnesses.
Ancestry and affection
The narrative was written as a journal, in a simple and direct, sometimes humorous style. It highlights challenging moments, as the dramatic experience lived by the author in New York during the September 11 attacks; marriage concerns; familiar conflicts; and professional dilemmas, all leading to the breakdown. Gonçalves offers the reader a moving analysis, so much so in the post-pandemic world.
“When we face crucial situations and repeatedly disrespect the limits of our body, the brain finds ways to “turn us off” through the self-preservation instinct”, the author examines. And he adds: “The journey is individual but enriching. The search for understanding the deeper psychological causes, change in habits, spiritual re-education, acknowledging that nothing happens by chance: these were fundamental factors to reinstate the balance of the biological, psychological and energetic bodies”, he concludes.
“A Journey Through a Psychotic Breakdown”
Honest and raw: The author’s account of his psychotic breakdown is honest and raw, and it provides a unique and personal perspective on mental illness.
Empowering: The author’s journey to recovery is empowering, and it shows that it is possible to overcome mental illness and live a full and meaningful life.
Educating: The book is also educating, and it provides readers with a better understanding of what it is like to experience a psychotic breakdown.
A portion of the proceeds will be donated to Espaço SER, an ecumenical non-governmental organization, who assists people under emotional distress, personality disorders, depression, chronic anxiety, or other syndrome with self-destructive symptoms and suicidal ideation. Offers Complementary Integrative Practices based on the Ottawa Charter – WHO as a complementary treatment to the psychological and psychiatric ones.Read more
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The Simple Guide to Child Trauma: What It Is and How to Help (Simple Guides)
· What is trauma?
· How does it affect children?
· How can adults help?Providing straightforward answers to these complex questions, The Simple Guide to Child Trauma is the perfect starting point for any adult caring for or working with a child who has experienced trauma. It will help them to understand more about a child’s emotional and behavioural responses following trauma and provides welcome strategies to aid recovery. Reassuring advice will also rejuvenate adults’ abilities to face the challenges of supporting children.
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The Simple Guide to Attachment Difficulties in Children: What They Are and How to Help (Simple Guides)
· What are attachment difficulties? · How do they affect children? · How can you help? This book provides clear and concise answers to these important questions – and more. Much more than just a simple introduction to the subject of attachment, the book is also full of advice and practical ideas you can try. It tackles some challenging questions, such as ‘what is the difference between trauma and attachment?’, and explains how having an understanding of attachment is only part of the overall picture when it comes to caring for traumatized children. It is an essential read for any adult parenting or caring for a child who has experienced attachment difficulties. Author’s bio: Betsy de Thierry is a mum of four brilliant boys, a practising psychotherapist, a qualified primary school teacher, and founder of two organisations that offer therapy and therapeutic education in many cities in the UK. She lives in Bath.Read more
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A F*cking 2024 Wall Calendar: Get Your Sh*t Together This Year – Includes Stickers! (Calendars & Gifts to Swear By)
Time to get your sh*t together. It’s a f*cking 2024 calendar!
Packed with hilarious profanity and lots of swearing stickers, this sarcastic and humorous adult wall calendar says it like it is while keeping you organized. Funny, practical, and relatable, this swearing calendar will help you let it out, cut the crap, and (maybe) swearing will help! The perfect hanging wall calendar for your kitchen or home office, and an incredible white elephant gift or gag gift for adults!
Features:
12-month wall calendar (January-December 2024) with vibrant, full-color designs
Environmentally responsible, FSC certified and smudge-free paper
12″ x 12″ trim size with sturdy hole for easy hanging
Over 200 hilarious and practical stickers for adults
Ample writing space each day to stay organized and jot down important reminders, tasks, and appointments
Plus funny, motivational reminders and plenty of space to write your own to-do lists each month
Holidays and observances
2025 calendar year at a glanceRead more
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Placement Learning in Cancer & Palliative Care Nursing: A guide for students in practice, 1e
Are you unsure about your cancer and palliative care placement? Do you need guidance on what to prepare to get the most out of your practice learning? Will you have the range of clinical skills to care for people with cancer? What learning opportunities will there be to meet your competencies? How can you maximise your learning during this placement?
This book will help you with all these concerns. It will advise you on what to expect from the placement, what you can learn, how to link theory and practice, and how to make the most of your learning opportunities and meet your competencies.
- Takes a logical, step-by-step approach to preparing for learning on a cancer and palliative care placement
- Provides the principles of care, treatment and management of someone with a cancer diagnosis, linking university-learned theory to clinical practice
- Gives helpful evidence-based practice examples and resources to support placement learning
- Identifies clinical skills that underpin care of an individual with cancer
- Highlights potential learning opportunities and experiences available on a cancer and palliative care placement
- Explains how to develop your clinical portfolio by completing specific exercises and activities
- Maps all activities and exercises to the NMC competencies
- Advises on approaches to a range of situations that may arise as a student nurse
- Adopts a case-study approach to consolidating learning and to explore the patient pathway from pre-diagnosis, through a range of treatment options to living beyond cancer or end-of-life care.
Series features:
- A unique guide to getting the most from clinical placements
- How to prepare for your placement
- What you can expect to learn during a placement
- Clear links to, and examples of, achieving NMC competencies
- Guidance on what to use as evidence for your portfolio
- Case studies that link theory with practice
- How to consolidate your experience and learn from the placement
- Tips, activities, further reading suggestions and useful websites.
Worried about your next placement? Will you ‘fit in’? Will you have the right skills? What do you need to learn to meet practice assessments?
This series will help you with all these concerns. It will tell you what to expect from each placement, what you can learn, how to link theory and practice, and how to make the most of your learning opportunities.
This is the only series specifically for student nurses undertaking specific practice placements, and will give you all the information you need in a user-friendly format. Each book in the series covers a specific area of practice for a typical placement on a pre-registration nursing course.
Titles in this series:
Surgical nursing
Medical nursing
Cancer and palliative care nursing
Mental health nursing
Community care nursing
Older people nursing
Each book also covers:
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- A unique guide to getting the most from clinical placements
- What to expect before a placement
- What you can expect to learn on placement
- How to consolidate your experience and learning
- Clear links and examples with NMC proficiencies
- Guidance on what to use as evidence for portfolios
- Short case studies to link theory with practice
- Key points reminder boxes
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The Greatest Manifestation Book (is the one written by you)
Unlock your inner power, create positive change and bring about the life you truly desire with The Greatest Manifestation Book.
From the authors of The Greatest Self-Help Book – Sunday Times bestselling author of Good Vibes, Good Life, Healing is the New High and Closer to Love, Vex King and social media star, Kaushal – comes this powerful daily journal that will transform your life.
This journal will help you to understand what manifestation is, how to set intentions and goals, overcome limiting beliefs, practise daily gratitude, and ultimately, to lead the life you’ve always dreamed of.
Each day, you will have the opportunity to speak aloud a powerful affirmation, dig deep with a gratitude prompt, rewrite your ‘manifesto’, work on negative thought patterns that might be holding you back, develop self-awareness of your thoughts and emotions and engage with some interactive activities to aid your journey.
A journal like no other, you can expect to find:
– Manifestation-led activities, exercises and hacks
– Visualization, self-care and positive talk check-ins
– Daily affirmations, prompts and gratitude-led questions
– 30-day check-ins to track personal growth and self-reflectIsn’t it time you let go of self-doubt, filled your heart with gratitude and created the life you deserve?
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The Boy, the Mole, the Fox and the Horse: The Animated Story
The companion book to the BAFTA and Oscar winning animated short film.
A journey, in search of home…
This beautifully made hardback celebrates the work of over 100 animators across two years of production – with Charlie’s distinctive illustrations brought to life in full colour with hand-drawn traditional animation and accompanying hand-written script.
“I made a film with some friends about a boy, a mole, a fox and a horse – their journey together and the boy’s search for home. I hope this book gives you courage and makes you feel loved.” Love Charlie x
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The Mind Manual: Mental Fitness Tools for Everyone (Dr Alex George)
THE SUNDAY TIMES BESTSELLERMental health matters! Learn how to assess your mental health today – and understand what’s normal for you. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. And exercise your mind with the mental health toolkit that will help you thrive.
Contents include –
Part One: Your Mental Health Today
-You are not alone
-Know what feels normal for youPart Two: The Seven Universal Truths
-Boundaries are beautiful
-Mistakes are a must-havePart Three: Mental Fitness Foundations
-It’s good to talk
-Why medical help mattersPart Four: Mental Health Toolkit
ResourcesRead more
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Emerald Guide to Creative Reading and Writing in Autism, An: First Edition
Creativity in autism extends to all areas of life – to the visual arts, to music, to dance – but our backgrounds in English and Applied Drama mean that it is a particular pleasure for us to explore autistic interaction with words. Stereotypes of autism suggest that autistic people are concrete thinkers, people who struggle to move beyond literal interpretations, and that language used by and understood by autistic people lacks flexibility and creativity. We challenge this perspective, instead suggesting that autism may bring new richness and originality to language that can provide creativity and insight. This book shares and discusses two recent projects using the written word to explore autism. The first used the shared reading of literature as a scaffold for discussion of autistic identity. The second involved creative writing by a group of autistic adults. All involved throughout were ‘insider’ members of the autism community, and both projects were completed collectively.Read more
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Nursing Care The Burns Unit The complete Guide
Immerse yourself in the intense and demanding world of the burns unit, where every second counts and every decision can change a life. This book is not just a compilation of facts and techniques, it’s a deeply human journey through the corridors of a little-known medical service, where dedicated professionals fight every day to restore hope and dignity to burn victims.This book is a comprehensive guide, with precise instructions on how to find out everything you need to know so that you don’t get lost.
Discover the wealth of knowledge needed to assess, treat and rehabilitate patients, from first-degree burns to the most profound trauma. Learn how the medical world has evolved in the management of these delicate injuries and how, thanks to technological and medical advances, we are now able to achieve previously unthinkable miracles.
While firmly rooted in science and clinical practice, this book never forgets the human side of the profession. Through the poignant testimonies of nurses and patients, you will be confronted with the reality of the field, the victories, the challenges and the moments of doubt that punctuate the daily lives of these heroes in white coats.
Whether you’re a healthcare professional looking to expand your knowledge, a nursing student or simply someone fascinated by human resilience, this book will captivate, educate and, most of all, inspire you. Embark on a journey to the heart of the dedication, innovation and passion that drives the burns service.
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Money Skills for Teens: These Are The Things About Money Management and Personal Finance You Must Know But They Didn’t Teach You in School (Life Skill Handbooks for Teens)
This is how to Make More, Keep More and Eventually… Spend More! Keep reading to learn how your teen could benefit from this every teen’s favorite guide!
???? The Perfect Gift for Teen Boys and Girls From Ages 12-19 Years Old ????
Bank accounts. Bills. Credit. Taxes. Save. Invest…
Have you become worried about your teen’s personal finances and financial future?
Does it feel like there are too many things your teen should learn about money but find it hard to teach everything to them?
Do you feel like no one has ever taught them ALL the important lessons about money, not even school?
Or maybe you are looking for a way to teach your teen essential money skills in a simple but effective way?
If your answer to any of those was yes, this book is for you.
You see, becoming financially savvy at an early age doesn’t have to be complicated.
Even if you’ve already tried to do some research on the net but became overwhelmed by the amount of information and didn’t know where to start or who to trust anymore…
The truth is, teaching your teen to be financially savvy is much easier than you think.
With over 10 years of experience in the education and parenting fields, the author of The Big Book of Adulting Life Skills for Teens, Emily Carter provides you now with the teen’s all-around guide to personal finance and money management. The guide will teach them all the important stuff about personal finance without having to do hours and hours of research to find nothing life-changing.
Here’s just a fraction of the things you’ll discover in the Money Skills for Teens:
- The 3 different ways to start making money NOW (Yes, even as a teen) – Page 13
- Mindset first: How to develop a healthy money mindset and set up your financial goals… the right way – Page 6
- Handling money has never been this easy, learn all the secrets of it – Page 31
- The right way of building a budget so that all your teen’s money problems will be gone for good – Page 55
- BIG things need BIG thinking, learn how to buy a house or pay for college the right way – Page 115
- The secrets of building a top-tier credit score – Page 90
- The “magic” behind growing your wealth (Your teen must learn this!) – Page 104
- The forgotten truth about retirement planning (the earlier they learn this, the better) – Page 121
- And much, much more…
And as a COMPLEMENTARY BONUS, you will receive THREE EBOOKS:
- ”Unleashing Your Potential”: A Teenager’s Guide to Developing a Growth Mindset and Opening Your Path to Success
- ”The Essential Summer Job Handbook”: The Teen’s Guide to a Fun and Profitable Summer
- ”Raising Teens With Confidence”: 10 Exclusive Blog Posts on Parenting Teens
Just imagine how you’ll feel once you know that your teenager can handle their finances responsibly and how stress-free your and their life could become.
Imagine how amazing it would be for them to know how to invest and make their money grow already as a teenager.
Imagine the advantage your teen will get financially when they have the power of knowledge on your side.
So even if you’re coming from disadvantageous circumstances where money has always been the root of all evil, you can change the direction of your teen’s personal finances for the better with Money Skills for Teens.
If you want to secure your teen’s financial future, then scroll up and click “add to cart” NOW!
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I’m Not Okay and That’s Okay: Mental Health Microskills to Deal with Life’s Inevitable Struggles
For those days when you feel like you just can’t take it anymore…
Everybody struggles. Whether you’re breaking down in tears at the grocery store, on the verge of cussing out your toxic family member or coworker, screaming at cars in traffic, or feeling completely alone and friendless on a Saturday night—we’ve ALL been there. The struggle is REAL. And it’s okay to NOT feel okay sometimes. Fortunately, there are simple ways to help you identify and improve your negative thoughts, calm the chaos of emotional overwhelm, and feel better quickly. This portable pick-me-up is just what you need.
I’m Not Okay and That’s Okay offers in-the-moment microskills—little strategies for big change—based in proven-effective cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and real-life experience. With this go-to guide, you’ll learn to recognize unhelpful thinking patterns; cope with feelings of sadness, anger, worry, fear, and frustration; and improve your relationships. Most importantly, you’ll uncover the root cause of why you feel the way you do, what’s making you feel worse, and how you can deal with these intense feelings in healthier ways.
We live in an era of extreme emotions. The world is rapidly changing and becoming more and more uncertain. But you can stay grounded—even when everything around you is spiraling out of control.
You’ve got this. And this fun, heartfelt guide has your back.
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Adopted for Life: The Priority of Adoption for Christian Families and Churches (Updated and Expanded Edition)
The doctrine of adoption―God’s decision to adopt sinful men and women into his family―stands at the heart of Christianity. In light of this, Christians’ efforts to adopt beautifully illustrate the truth of the gospel. In this popular-level and practical manifesto, Russell Moore encourages Christians to adopt children and to help other Christian families to do the same. He shows that adoption is not just about couples who have struggled to have children. Rather, it’s about an entire culture within evangelicalism―a culture that sees adoption as part of the Great Commission mandate and as a sign of the gospel itself.
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Yes I Have ADHD: Deal. With. It.
A 108 page themed activity book to help distract and keep your mind of things! This book was created for anyone who struggles with ADHD or self-diagnosed scatterbrain syndrome! You will find yourself copying and pasting designs in grids, creating unique finger prints, and mixing up and solving cubes.Read more
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Adoption and Loss: The Hidden Grief 21st Century Edition
Evelyn Robinson, OAM, has written four books about adoption separation and reunion. This is her first book. What becomes of women who are separated from their children by adoption? Why do so many adopted people feel such a strong desire to seek out their families of origin? In what ways are families with adopted children different from other families? This book by Evelyn Robinson provides the answers to these questions and many others.‘Adoption and Loss – The Hidden Grief’ was first published in 2000. A revised edition was published in 2003 and the 21st Century edition was published in 2018.Read more
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Gordon Ramsay, Cucina casalinga: Tutto ciò che devi sapere per preparare cibi favolosi
Basato su un nuovo programma di cucina, questo libro darà ai cuochi esperti e alle prime armi il desiderio, la sicurezza e l’ispirazione per cucinare. Ramsay offrirà ricette semplici e accessibili con un fattore “wow”. Gordon ha viaggiato per il mondo dall’India e dall’Estremo Oriente a Los Angeles e in Europa, e le ricette di questo libro uniranno tutte queste influenze culinarie per mostrarci ricette semplici, vivaci e deliziose che riflettono il modo in cui mangiamo oggi. Ad esempio: filetto di salmone brasato al miso con verdure asiatiche, cursore di maiale e pancetta con salsa barbecue fatta in casa, zuppa di mais dolce al curry, arancini di risotto ai funghi selvatici e cheesecake al limone al forno con lamponi.Ogni capitolo si concentrerà su una diversa area della cucina, dai classici al segreto della cucina con peperoncino e spezie, passando per arrostire, cuocere al forno e sezioni utili su come cucinare del buon cibo per meno e cucinare per una folla. Intessuti nel libro ci saranno trucchi e suggerimenti utili: dai modi per risparmiare tempo e denaro, alla pulizia e alla preparazione degli ingredienti, alla frittura in padella come un professionista.
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£10.90
