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Gordon Ramsay, cocina casera: Todo lo que necesitas saber para hacer comida fabulosa
Basado en un nuevo programa de cocina, este libro dará a los cocineros experimentados y novatos el deseo, la confianza y la inspiración para cocinar. Ramsay ofrecerá recetas sencillas y accesibles con un factor “wow”. Gordon ha viajado por el mundo desde la India y el Lejano Oriente hasta Los Ángeles y Europa, y las recetas de este libro reunirán todas estas influencias culinarias para mostrarnos recetas simples, vibrantes y deliciosas que reflejan la forma en que comemos hoy. Por ejemplo: filete de salmón estofado en miso con verduras asiáticas, deslizador de cerdo y tocino con salsa barbacoa casera, sopa de maíz dulce al curry, risotto de champiñones silvestres y arrancini y tarta de queso con limón al horno y frambuesas.Cada capítulo se concentrará en un área diferente de la cocina, desde los clásicos hasta el secreto de cocinar con chile y especias, pasando por asados, horneados y secciones útiles sobre cómo cocinar buena comida por menos y cocinar para una multitud. Entretejidos en el libro habrá trucos y consejos útiles, desde formas de ahorrar tiempo y dinero, hasta limpiar y preparar ingredientes, y freír en sartén como un profesional.
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Gordon Ramsay , Cuisine maison: Tout ce que vous devez savoir pour faire de la nourriture fabuleuse
Basé sur une nouvelle émission de cuisine, ce livre donnera aux cuisiniers expérimentés et novices le désir, la confiance et l’inspiration nécessaires pour cuisiner. Ramsay proposera des recettes simples et accessibles avec un facteur “wow”. Gordon a parcouru le monde de l’Inde et de l’Extrême-Orient à Los Angeles et en Europe, et les recettes de ce livre rassembleront toutes ces influences culinaires pour nous montrer des recettes simples, vibrantes et délicieuses qui reflètent la façon dont nous mangeons aujourd’hui. Par exemple : Filet de saumon braisé au miso avec légumes asiatiques, Mini-burger de porc et bacon avec sauce barbecue maison, Soupe de maïs doux au cari, Risotto aux champignons sauvages Arrancini et Cheesecake au citron cuit au four avec framboises.Chaque chapitre se concentrera sur un domaine différent de la cuisine – des classiques au secret de la cuisine avec du piment et des épices, en passant par la torréfaction, la cuisson et des sections utiles sur la cuisson de bons plats à moindre coût et la cuisine pour une foule. Le livre contiendra des trucs et astuces utiles – des moyens d’économiser du temps et de l’argent, au nettoyage et à la préparation des ingrédients, en passant par la poêle à frire comme un pro.
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Gordon Ramsay, Hausmannskost: Alles, was Sie wissen müssen, um fabelhaftes Essen zuzubereiten
Basierend auf einer neuen Kochshow gibt dieses Buch sowohl erfahrenen als auch unerfahrenen Köchen Lust, Selbstvertrauen und Inspiration zum Kochen. Ramsay wird einfache, zugängliche Rezepte mit einem „Wow“-Faktor anbieten. Gordon hat die Welt von Indien und dem Fernen Osten bis nach LA und Europa bereist, und die Rezepte in diesem Buch werden all diese kulinarischen Einflüsse zusammenbringen, um uns einfache, lebendige und köstliche Rezepte zu zeigen, die die Art und Weise widerspiegeln, wie wir heute essen. Zum Beispiel: Miso-geschmortes Lachsfilet mit asiatischem Gemüse, Schweinefleisch und Bacon Slider mit hausgemachter BBQ-Sauce, Curry-Zuckermaissuppe, Wildpilz-Risotto Arrancini und gebackener Zitronen-Käsekuchen mit Himbeeren.Jedes Kapitel konzentriert sich auf einen anderen Bereich des Kochens – von den Klassikern bis hin zum Geheimnis des Kochens mit Chili und Gewürzen, über Braten, Backen und hilfreiche Abschnitte zum Kochen von gutem Essen für weniger Geld und Kochen für eine Menge. In das Buch sind nützliche Tricks und Tipps eingewebt – von Möglichkeiten, Zeit und Geld zu sparen, über das Reinigen und Vorbereiten von Zutaten bis hin zum Braten in der Pfanne wie ein Profi.
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How to Deal with Stress: 143 (Creating Success, 143)
Straightforward, easy to read and practical, How to Deal with Stress, 3rd edition will put you back in charge of your life. Written by two internationally-recognized experts in the field of stress management, Cooper and Palmer provide a thorough understanding of the psychological causes of stress and the resulting physical effects, enabling you to build your own personal plan, improve well-being and enhance your performance at work.
Full of insight and examples from real people, a brand new chapter provides a practical worksheet to help you develop your problem solving skills and reduce stress day-to-day. Crammed full of techniques on how to deal with stressed employees and colleagues, How to Deal with Stress will help you achieve the ultimate long term goal.Read more
£10.90£12.30How to Deal with Stress: 143 (Creating Success, 143)
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A Teen’s Guide to Life Skills: A Teen’s Guide to money management, people skills, cooking, cleaning, and all the adulting stuff you need to know (New Books For Teens)
BONUS: FREE PRINTABLE WORKBOOK INCLUDED!
It’s super fun to be a teen. I mean, all that extra independence and freedom is great! But there’s a flip side to the coin, too. You have more responsibilities now, right? You might be expected to do your own laundry, take care of the car that you love driving, and even cook a few meals.
“I have no idea how to do these things I’m suddenly supposed to do!”
If this is what you’ve been thinking lately, then this book is for you! We’ve loaded it simple tips for taking care of yourself, helping around the house, and doing even more adult-y things like maintaining your car, budgeting, and thinking ahead to when you’ll be out on your own.
In this book, you’ll learn how to…
- Take care of yourself
- Take care of your home
- Take care of business
And we’ve even included a FREE printable workbook so that you can practice all of the new things you’ll learn.
Go on, dazzle the adults in your life with all the amazing new skills you’ll gain by reading this book!Read more
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The Chronic Injury Survival Guide: The Effective Program to Fix Chronic Injuries!
Are you in pain? Icing/Stretching not working? Frustrated? I know that feeling all to well. After going to countless doctors for multiple chronic injuries, I took matters into my own hands. I have suffered with Plantar Fasciitis for 3 years, two torn shoulder labrums, a rare neurovascular disorder called “Erythromelalgia” and much more. No where I turned seemed to give me pain relief. Then I got tired of it. I started to read every single study about my injuries I could get my hands on. I found that “soft tissue mobilization therapies” gave the best results without drugs or surgery. I experimented on myself and my friends/family for years until I made my own sequential therapy. This therapy is called “MSTR Therapy”. It is a special way of using a combination of soft tissue mobilization therapies, in a specific order, to fix chronic injuries that do not want to heal. This therapy has fixed thousands of people already when applied to plantar fasciitis. Now you can use it for chronic injuries all over the body! Welcome to MSTR Therapy!! By using this book, and some simple tools that can be made or purchased online, you can fix your pain! This is without the awful side effects of drugs/surgery. This therapy makes sense. When you read how it works (from reading the first couple chapters), you will understand how/why chronic injuries can be fixed. Positive thinking and hope only get you so far, lets fix what’s causing the pain and move on!Read more
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How To Know a Person: The Art of Seeing Others Deeply and Being Deeply Seen
A practical, heartfelt guide to the art of truly knowing another person in order to foster deeper connections at home, at work, and throughout our lives-from the #1 New York Times bestselling author of The Road to Character and The Second Mountain
If you are going to care for someone, you must first understand them. If you’re going to hire, marry, or befriend someone, you have to be able to see them. If you are going to work closely with someone, you have to be able to make them feel recognized and valued. As David Brooks observes, “The older I get, the more I come to the certainty that there is one skill at the center of any healthy family, company, classroom, community or nation: the ability to see each other, to know other people, to make them feel valued, heard and understood.”
And yet we humans don’t do this well. All around us are people who feel invisible, unseen, misunderstood. In How to Know a Person, Brooks sets out to help us to do better, posing questions that are essential for all of us. If you want to know a person, what kind of attention should you cast on them? What kind of conversations should you have? What parts of a person’s story should you pay attention to?
Driven by his trademark sense of curiosity, Brooks draws from the fields of psychology and neuroscience, and from the worlds of theatre, history, and education, to present a welcoming, hopeful, integrated approach to human connection. How to Know a Person helps readers become more understanding and considerate towards others; it helps readers find the joy that comes from being seen. Along the way it offers a possible remedy for a society that is riven by fragmentation, hostility, and misperception.
The act of seeing another person, Brooks argues, is a profoundly creative act: How can we look somebody in the eye and see something large in them, and in turn, see something larger in ourselves? How to Know a Person is for anyone searching for connection, seeking to understand and yearning to be understood.
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It’s On Me: Embrace Hard Truths, Discover Your Self and Change Your Life
From the existential psychotherapist, USA Today columnist, and creator of the popular Instagram account @millennial.therapist comes a guide to identifying self-loss-one of our greatest unspoken human sufferings: that feeling of being estranged or disconnected from your true Self-so we can answer the most essential question: “Who am I?”
So many of us feel lonely, unfulfilled, or trapped-in our roles and relationships, in cycles of self-sabotage and wrong decisions, by our toxic patterns and misguided attempts to feel happy-or to feel something. Many of us struggle to like the person we see in the mirror. According to Sara Kuburic, it doesn’t have to be so difficult. Really.
Instead of pushing harder or running faster, the secret lies in taking full responsibility for the choices and actions that create our reality. It’s about slowing down, cutting through the clutter of demands and expectation, and finally taking ownership of this person we call our “Self.”
In It’s On Me, Kuburic unpacks “self-loss,” giving us new vocabulary to understand our unarticulated experience, and offers tools she’s used for years to help her clients recover. Self-loss becomes apparent when we feel the pain and emptiness from performing or observing life, rather than living it. Guiding us through the process of self-reflection, acceptance, and discovery, Kuburic proves that we can:
· experience but not feel overpowered by our emotions
· establish a healthy connection to our bodies
· set loving boundaries to define ourselves and heal our relationships
· declutter our physical and mental environments to create space for our true selves to thrive
· find meaning and purpose in a seemingly meaningless worldEye-opening and inspiring, It’s On Me shows how we can stop sleepwalking our way through the lives we don’t want and step into our most vibrant, authentic, and meaningful Self.
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How Does She Do It?: The Kids, Tyson & Me
Alongside the number-one 2023 Netflix series At Home with the Furys, bestselling author of Love and Fury Paris Fury reveals the answers to the question she’s always asked. How does she manage life as a hands-on mother to seven children, as well as supporting World Heavyweight husband Tyson, while still looking amazing and finding time for herself?
Paris Fury can pack a week into everyone else’s day. Now she tells us how she does it.
Looking after seven children, keeping house, looking amazing, being there for her World Heavyweight husband Tyson, and finding time for herself: this is just a shortlist of what Paris manages.
A lot can go wrong, and often does, but Paris takes it all in her stride.
She learned her great homemaking skills in her Gypsy childhood and here she shares all about daily life with the big Fury family and what works to keep life running – from shopping, mealtimes and big celebrations, to being ready for the unexpected, handling a crisis, and her tricks for keeping their home clean and uncluttered, as well as warm and welcoming.
Balancing day-to-day parenting with Tyson alongside his boxing career, she is open about the stresses that go along with all the travel, fun and excitement.
On top of all this, Paris manages to find time for herself, too – her incredible can-do, ready-for-anything attitude is a real inspiration to us all.
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£11.00£22.00How Does She Do It?: The Kids, Tyson & Me
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In My Stride: Lessons learned through life and adventure
‘A remarkable read’ – Woman’s Own
‘In My Stride is just as bubbly and positive as the woman herself’ – HELLO!
‘An honest record and reflection of a remarkable life’ – Cumbria LifeHelen Skelton is no stranger to doing hard things, from kayaking the entire length of the Amazon to competing in a boxing match for Sports Relief. Her ability to dig deep and find the inner strength and to carry on no matter the challenge – physical, mental, or emotional – is nothing short of remarkable. Helen grew up on a farm in Cumbria and credits her deep connection with nature and family for grounding her throughout the experiences in her life.
In My Stride explores the lessons Helen has learned through life and adventure, sharing how getting out in nature can help us heal, grow, and find the resilience to move through challenging times in our lives. It tells stories of finding confidence, authenticity, courage, resilience, acceptance, community, and freedom against the backdrop of life’s peaks and troughs and through the power of the natural world.
Helen shows us how putting one foot in front of the other – whether that’s on the Strictly dance floor or in the great outdoors – can help us to journey back to ourselves.
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101 Places to Have Sex Before You Die
You remember your first, you remember your worst, and you should definitely remember some special moments in between. But you should also have a few memories of places where you’ve enjoyed “sleeping” with your partner that doesn’t involve the same old place you wake up in every day. 101 PLACES TO HAVE SEX BEFORE YOU DIE provides readers with a list of real places where real people can have sex without too much difficulty (and it’ll always be worth the trouble). In some instances there will only be time to round one of the bases (think “Drive-thru”); other suggestions will allow you time to re-enact that entire beach scene from From Here to Eternity(perhaps on your neighbour’s kitchen floor).Each location in 101 PLACES TO HAVE SEX BEFORE YOU DIE will be accompanied by a box to check off once the reader has successfully completed the deed there, a place where they can mark whether or not they’d venture there again, and a “notes” section for commentary. In addition, helpful icons will indicate certain hazards or special considerations for each place (for instance, if there’s a chance you might get arrested, if there are time constraints, if there’s a risk of embarrassment, etc.).
Whether you’re feeling romantic, adventurous, sporty, lazy, or just plain naughty, this book is a must-have for anyone who enjoys a good romp in the hay (or in the reptile house at the zoo).
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£11.00£14.20101 Places to Have Sex Before You Die
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52 Modern Manners for Today’s Teens
THE ONLY THING HARDER THAN PARENTING A TEEN IS BEING A TEEN
THIS 52 WEEK CALENDAR OF CREATIVE AND CRUCIAL TIPS FOR TEENS WILL HELP BOTH PARENTS AND TEENAGERS NAVIGATE OUR MODERN WORLD WITH CONFIDENCE.
A few useful tips you’ll find inside…NOTHING ONLINE IS PRIVATE
If you would not be ok with your parents, their parents, the entire school, or a future employer seeing or reading it, keep it to yourself. Nothing online ever really goes away, and in our digital world, nothing is private.KNOW YOURSELF
When someone asks what you like to do or what you are into, have an answer ready. There is no “right answer” to this question, but “I don’t know” or “nothing” is the wrong answer. You don’t have to be awesome at something to be interested in it. You don’t have to be on a team or in a club to have a hobby. What you love doesn’t have to be loved by everyone else. If you don’t know what to say, take some time to think about it. If no answer comes, try more things.DON’T LEAVE ONE PERSON OUT
Inviting all except one is cruel. Be someone who includes and makes room. If you have a problem with someone, talk to them; don’t just ghost them. Put yourself in that person’s shoes because chances are, you will be left out someday. Remember: there is always room for one more.RESPECT PEOPLE’S HOMES
Ask about their shoe policy. Never put your feet on furniture. Don’t lie on decorative pillows. Ask permission before eating. Keep your food and drinks in the kitchen. Stay in common areas and out of bedrooms. If you mess it up, clean it up. Keep your volume at an appropriate level. If you break something, take responsibility and replace it.Read more
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The Adoption Constellation: New Ways of Thinking About and Practicing Adoption
Clinical psychologist, Michael Grand, brings a compassionate understanding to all members of the adoption constellation. Drawing upon a lifetime of personal experience, research and clinical practice, he challenges conventional ways of thinking about adoption. The limitations of attachment theory as an explanation of adoption outcome are presented. In its place, he suggests a narrative understanding of adoption. Core themes of identity, grief, mattering and trust, permeate these narratives and shape the experience of members of the constellation. As a passionate advocate for openness, Grand explores the psychological costs of denying identifying information to adopted individuals and their birth kin. Parallels are also drawn to an impending crisis as offspring of assisted reproduction seek answers to their identity questions. The book concludes with a consideration of alternative permanency arrangements and a primer for opening closed adoption records. This book will change how we approach adoption in all of its manifestations. Adoptees, birth and adoptive kin, social workers, clergy, teachers, therapists, and legislators alike will find meaning within these pages.Read more
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The Righteous Mind: Why Good People are Divided by Politics and Religion
‘A landmark contribution to humanity’s understanding of itself’ The New York Times
Why can it sometimes feel as though half the population is living in a different moral universe? Why do ideas such as ‘fairness’ and ‘freedom’ mean such different things to different people? Why is it so hard to see things from another viewpoint? Why do we come to blows over politics and religion?
Jonathan Haidt reveals that we often find it hard to get along because our minds are hardwired to be moralistic, judgemental and self-righteous. He explores how morality evolved to enable us to form communities, and how moral values are not just about justice and equality – for some people authority, sanctity or loyalty matter more. Morality binds and blinds, but, using his own research, Haidt proves it is possible to liberate ourselves from the disputes that divide good people.
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Overcoming Overthinking: The Complete Guide to Calm Your Mind by Conquering Anxiety, Sleeplessness, Indecision, and Negative Thoughts (The Personal Transformation Series)
Say goodbye to sleepless nights, stressed-out days, and the chaos overthinking has been causing in your life
Do you worry about every little thing people say or do around you?
What did they mean? Might you have made a mistake? Are they out to get you? Or have you maybe offended or upset them?
Do self-doubt and second-guessing sabotage you at every turn?
Do you agonize about the past and fret over the future, keeping you from making the most of the present?
It’s exhausting living with your mind racing around from one dreadful possibility to the next, even when you know logically that a lot of these thoughts are unrealistic or at least unlikely. Logic quite often has nothing to do with it.
It’s thinking that has got you into this mess, and more unhelpful thinking is simply not the answer.
Unfortunately, it can be hard to stop once you get yourself into the spiral of overthinking. Your thoughts can get ahead of you, racing around like runaway trains on the tracks in your head… blocking you from your own mind and distracting you from what really matters.
If you want to take your life back, start feeling better, and live more peacefully, you need to take control and put an end to your overthinking.
In this practical and easy-to-use book, you will discover:
- The best way to calm an overactive mind to keep it from overwhelming you
- How your thoughts create your feelings and decide your reality
- How to make decisions without getting bogged down by analysis paralysis and procrastination
- How to identify what triggers your overthinking so you can catch yourself before it takes over
- How you can stop your overthinking tendencies by replacing them with healthier habits
- Insightful reflection questions to help you understand yourself and what’s going on inside you
- Action steps, exercises, and simple techniques to reduce anxiety, work on your thoughts, and feel better quickly
And much more.
Overthinking can keep you stuck, frozen in place, unable to move forward, and living in an increasingly chaotic mess of fear, paranoia, and self-sabotage.
It can wreck relationships and careers, and create a fearful and limited lifestyle that will always keep you tied in knots… unless you decide to do something different today.
Take the first step on the path to self-mastery and personal power, and grow in courage, confidence, and charisma. This practical and relatable guide will take you on a journey with mental freedom from overthinking as the shining prize.
Become the person you know you can be.
Take back your life today: Scroll up and click the “Add to Cart” button right now.
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DON’T DIE
On his final day alive, Scribe convenes a reunion of his closest friends. Though they’d been separated since a harrowing climb on Mt. Kilimanjaro, Scribe hopes the gathering will inspire an actionable plan for humanity in the face of existential challenges. Through a series of conversations, debates, and negotiations, the participants develop a blueprint for the way forward.Writing as “Zero,” author Bryan Johnson is an entrepreneur and explorer of the new frontiers of being human. Johnson took stock of his health and realized that a decade of chronic depression and poor cognitive control earlier in life had affected every measure of his well-being. He decided it was time to fight back. In DON’T DIE, Johnson catalogs the social and philosophical strategies necessary for the fight, both individually and as a species. Johnson’s controversial ideas and methods have attracted both detractors and devoted followers around the globe.
PRAISE FOR DON’T DIE
“I finished your book DON’T DIE, and I absolutely loved it! It was one of the most unique books that I’ve ever read …. The book really made me excited for the future and what’s to come, thinking from zeroth principles.” – C. Hampsher
“I just finished your book a few minutes ago, and I am astonished at what you’ve put together. It’s truly a masterpiece …. What you’re doing for humanity will not go unnoticed. – R. Ramchand
“First and foremost, I’d like to extend my gratitude for you to be on the mission of rethinking who we are …. You’re almost like an Obi-Wan—the only hope.” – A. Davidenko
“My mind is full of all the adaptations and small wins that I can make to lean into Zeroism. What a gift to spend an afternoon immersed in the flow!” – E. Hannan
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£11.10DON’T DIE
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Cholera: The Victorian Plague
Discover the story of the disease that devastated the Victorian population, and brought about major changes in sanitation. Drawing on the latest scientific research and a wealth of archival material, Amanda Thomas uses first-hand accounts, blending personal stories with an overview of the history of the disease and its devastating after-effects on British society. This fascinating history of a catastrophic disease uncovers forgotten stories from each of the major cholera outbreaks in 1831-3, 1848-9, 1853-4 and 1866. Amanda Thomas reveals that Victorian theories about the disease were often closer to the truth than we might assume, among them the belief that cholera was spread by miasma, or foul air.Read more
£11.10£12.30Cholera: The Victorian Plague
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Happiness For Dummies
Now, you can find the happiness you want and live “the good life” you deserve by applying the helpful information in Happiness For Dummies, the ultimate guide to achieving bliss! You’ll discover proven techniques for living a meaningful, healthy, and productive life no matter what your life circumstances happen to be. Positive concepts and techniques will help you change key behaviors, foster good habits, and be in sync with your surroundings.This helpful guide will give you the chance to assess your happiness and understand what it means to be happy at each stage of self-actualization. You’ll learn why having positive emotions can improve your health and well-being. And, you will find out what happiness isn’t and how to avoid confusing happiness with culturally valued outcomes like wealth, power, and success. Pursue what you want, seize the day, find benefits in life’s challenges, and live a coherent lifestyle. Find out how to:
- Assess your current capacity for happiness
- Live the life that you want
- Overcome common obstacles to happiness
- Identify your strengths and virtues
- Improve your emotional and spiritual life
- Create meaningful social ties and learn to be alone
- Find the silver lining
Complete with lists of ten ways to raise a happy child, ten common roadblocks to happiness, and ten personal habits to foster happiness, Happiness For Dummies is your one-stop, easy-to-follow guide to being happy and living your best life.
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£11.10Happiness For Dummies
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Good Vibes, Good Life: How Self-Love Is the Key to Unlocking Your Greatness: THE #1 SUNDAY TIMES BESTSELLER
The #1 Sunday Times bestselling non-fiction book of 2021 – over one million copies sold worldwide.
Join the self-love revolution with visionary writer Vex King and discover inspirational messages and universal wisdom to help you manifest positive vibes.
Vex overcame adversity to become a source of hope for thousands of young people, and now draws from his personal experience and his intuitive wisdom to inspire you to:
– practise self-care, overcome toxic energy and prioritize your wellbeing
– cultivate positive lifestyle habits, including mindfulness and meditation
– change your beliefs to invite great opportunities into your life
– manifest your goals using tried-and-tested techniques
– overcome fear and flow with the Universe
– find your higher purpose and become a shining light for othersIn this book, Vex will show you that when you change the way you think, feel, speak and act, you begin to change the world.
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How Your Mind Can Heal Your Body: 10th-Anniversary Edition
There is no longer any doubt that the way we think affects our bodies: countless scientific studies have shown this to be true. For former pharmaceutical scientist Dr David Hamilton, the testing of new drugs highlighted how profoundly the mind and body are connected. Time and time again, the control group of patients in drug trials improved at similar rates to those who actually received the medicines. Astounded, Dr Hamilton decided to change the direction of his work to explore the relationship between the mind and the body.
This bestselling acclaimed book was first published 10 years ago. In it, Dr Hamilton explores the effect of visualization, belief and positive thinking on the body, and shows how using our imagination and mental processes can stimulate our own defences and healing systems to combat disease, pain and illness.
In this new edition, Dr Hamilton has added four new chapters to discuss the latest cutting-edge information and extraordinary new techniques. These include using imagery to stimulate the immune system – a method that can benefit cancer patients undergoing conventional treatment – effectively using the mind to speed up rehabilitation from stroke, and powerful visualization strategies to help facilitate recovery from injury and illness.
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Parenting For Jannah: Mommy’s Dua Book
The Mommy’s Dua Book was created with much love using the most beautiful 99 names of Allah and provides everything you need to pray for your children and develop a regular prayer habit for your kids daily.Read more
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How to Deal with Angry People: 10 Strategies for Facing Anger at Home, at Work and in the Street
Ryan Martin, aka Tiktok’s “The Anger Professor” (165k followers), offers 10 highly effective, research-based strategies for coping with the anger you have to face, whether at home, at work, on the street or online.Whether the confrontations are taking place at home, at work or online, the emotional toll of dealing with an angry person day-in day-out can be huge. As we often can’t cut ourselves off from these angry people (although terminating the relationship is an option that’s explored), this book draws on the author’s years of research and clinical practice to help readers manage potentially explosive situations for the best possible outcomes. The book:
– Reveals the psychological factors that underpin an angry personality (eg genetics, gender, other personality traits).
– Offers ten key strategies for dealing effectively with angry people, from figure out what you want from this person and know when to disengage to avoid character assaults and find ways to reach those who refuse to communicate.
– Provides case studies, fact boxes, tips and activities to support readers as they deal with the angry people in their lives.Read more
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The Pocket Atlas of Trigger Points A User-Friendly Guide to Muscle Anatomy, Pain Patterns, and the Myofascial Network for Students, Practitioners, and Patients: 0
A simple, go-to guide to treating chronic pain with trigger point therapy for physical therapists, bodyworkers, and patients
From the bestselling author of The Concise Book of Trigger Points
This pocket-sized guide covers practical information about the trigger points―the painful knots that can form in tissues like muscles and fascia―that are central to addressing acute and chronic pain with massage, bodywork, and physical therapy. Full-color illustrations and charts help practitioners, students, and patients identify trigger points and address referred pain patterns with ease.
The first chapter introduces relevant information on fascia and myofascial meridians and provides an overview of trigger point symptoms, classification, and formation. Subsequent chapters are organized by muscle group and feature concise, yet comprehensive, sections on each of the main skeletal muscles and their trigger points.
Common conditions, such as headaches and back pain, are explored for all of the muscle groups, including the muscles of the:
- Face, head, and neck
- Trunk and spine
- Shoulder and arm
- Forearm and hand
- Hip and thigh
- Leg and foot
Written in clear, accessible language, this essential guide offers a wealth of knowledge to the lay reader, the student, or the practitioner.
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Mindfulness : A Day and Night Reflection Journal (Insights Journals) (Inner World)
Supplement your mindfulness practice with this 90-day journal featuring morning and evening practices designed to help you track your progress and record your success as you work toward enjoying a more mindful life.Proven to reduce stress, improve focus, and cultivate positivity, mindfulness is the simple, conscious act of being present in the moment. While most often associated with meditation, mindfulness can be so much more: an intentionally drawn breath to calm your heart rate, a meal eaten without distractions, a focused midday walk. Whether you’re a current practitioner or a newcomer to the mindful way of life, Mindfulness: A Day and Night Reflection Journal offers a flexible guided template for tracking and recording the effects of your practice over a 90-day period. Each daily spread includes a morning practice for beginning your day with intention and an evening practice for reflecting on your challenges and achievements. There are opportunities to record your goals, your obstacles, the types of activities you did, the types of distractions you faced, the meditation you practiced, and more. Featuring delicate illustrations, a back pocket for storing keepsakes, and a graceful, contemporary design, this 90-day journal is the perfect companion for anyone trying to stay present and live mindfully.
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Baby Sign Language: A Fun and Simple Guide to Early Communication
Start signing with your baby today! This comprehensive book makes signing easy with photos of real kids using 100+ signs, plus expert advice on teaching your baby to communicate early.
In Baby Sign Language, Mary Smith—ASL interpreter and founder of popular sign language education business Sign ’n Grow—shares everything you need for learning how to sign with your 0–3-year-old.
Maybe you’ve seen it online or remember a friend and their baby signing MILK or MORE. No matter why you’re interested, what you’ve heard is true: signing is one of the best ways to kickstart communication. When your baby can sign, they’ll get frustrated less—and you will be able to bond more closely.
At the heart of the book are a broad array of photographed signs that are easy to understand thanks to the real kids signing them. You’ll find everything your baby wants to tell you, including:
- Mealtime Signs: Milk, Food, More, All Done, Drink, Water, Please, Thank You, Yes, No, Hungry, Thirsty
- Daytime Signs: Help, Open, Up, Pacifier, Light, Bath, Diaper, Blanket, Bed, Sleep, Morning, Night, Potty, Poop, and A Variety of Clothing Signs
- Playtime Signs: Again, Read, Book, Play, Toy, Dance, Music, Ball, Try, Friend, Take Turns, Gentle, Dog, Cat
- Family Signs: Love, Mommy, Daddy, Baby, Sister, Brother, Grandma, Grandpa,
- How Baby Feels Signs: Feel, Happy, Silly, Sad, Angry, Scared, Frustrated, Sleepy, Hurt
- Outdoors Signs: House, Walk, Outside, Playground, Grass, Tree, Car, Airplane, Sun, Moon, Stars, Rain, Snow
- …And many more!
With songs, stories, and games to encourage learning, and insider tips to boost your baby’s language development, this is truly an all-in-one guide for helping your baby tell you their wants and needs before they start to talk.
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£11.20£18.00 -
Wean in 15: Up-to-date Advice and 100 Quick Recipes
Wean your baby with help from record-breaking cookbook author and proud dad Joe Wicks, the nation’s favourite PE teacher.
· All the reliable information you need to wean your baby from first foods to enjoying family mealtimes.
· Packed with simple and trustworthy ideas Joe has drawn from his experience of weaning his daughter, Indie, combined with expert guidance from leading registered nutritionist, Charlotte Stirling-Reed.
· Features one hundred delicious, healthy and balanced recipes, from finger foods and purées to adapting your own favourite meals.
Joe Wicks is responsible for getting the nation moving with his incredible record-breaking family-friendly workouts. Now he’s turned his attention to making weaning – a daunting prospect for all parents – a happy and enjoyable time for the whole family.
Whether you’re a first-time parent or not, Wean in 15 guides you towards getting the best for your little one, from figuring out when to start weaning and how much food your child needs, to adapting your own meals for your child. Joe knows how difficult it can be to manage your time, so he also shows you how to prep like a boss with shopping lists and freezable items.
With one hundred tasty recipes split into age stages, expert help with nutrients, allergies, supplements and fussy eaters, as well as knowing how to understand your child’s signals, this is the only weaning guide you will ever need to lay the foundation for a lifetime of healthy, happy eating.
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£11.30£19.00Wean in 15: Up-to-date Advice and 100 Quick Recipes
£11.30£19.00 -
Read People Like a Book: How to Analyze, Understand, and Predict People’s Emotions, Thoughts, Intentions, and Behaviors (How to be More Likable and Charismatic)
Speed read people, decipher body language, detect lies, and understand human nature.
Is it possible to analyze people without them saying a word? Yes, it is. Learn how to become a “mind reader” and forge deep connections.
How to get inside people’s heads without them knowing.
Read People Like a Book isn’t a normal book on body language of facial expressions. Yes, it includes all of those things, as well as new techniques on how to truly detect lies in your everyday life, but this book is more about understanding human psychology and nature. We are who we are because of our experiences and pasts, and this guides our habits and behaviors more than anything else. Parts of this book read like the most interesting and applicable psychology textbook you’ve ever read. Take a look inside yourself and others!
Understand the subtle signals that you are sending out and increase your emotional intelligence.
Patrick King is an internationally bestselling author and social skills coach. His writing draws of a variety of sources, from scientific research, academic experience, coaching, and real life experience.
Learn the keys to influencing and persuading others.
•What people’s limbs can tell us about their emotions.•Why lie detecting isn’t so reliable when ignoring context.•Diagnosing personality as a means to understanding motivation.•Deducing the most with the least amount of information.•Exactly the kinds of eye contact to use and avoid
Find shortcuts to connect quickly and deeply with strangers.
The art of reading and analyzing people is truly the art of understanding human nature. Consider it like a cheat code that will allow you to see through people’s actions and words.
Decode people’s thoughts and intentions, and you can go in any direction you want with them.Read more
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Mind Gym: An Athlete’s Guide to Inner Excellence (NTC SPORTS/FITNESS)
Praise for Mind Gym
“Believing in yourself is paramount to success for any athlete. Gary’s lessons and David’s writing provide examples of the importance of the mental game.”
–Ben Crenshaw, two-time Masters champion and former Ryder Cup captain“Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read this book.”
–Ken Griffey Jr., Major League Baseball MVP“I read Mind Gym on my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you’ll find the exercises fun and beneficial.”
–Jason Kidd, NBA All-Star and Olympic gold-medal winner“I love the book Mind Gym.”
–Madison Kocian, 2016 U.S. Women’s Gymnastics Team, 2015 Uneven Bars World Champion, as told to Us WeeklyIn Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes–many of whom he has worked with–you will learn the same techniques and exercises Mack uses to help elite athletes build mental “muscle.” Mind Gym will give you the “head edge” over the competition.
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£11.30£13.30 -
Food for Life: Your Guide to the New Science of Eating Well
‘Life-changing’ DAVINA McCALL
‘A must-read’ DR RUPY AUJLA
‘Fascinating’ NIGELLA LAWSON
‘Empowering’ LIZ EARLE**AS HEARD ON THE DIARY OF A CEO PODCAST**
Empowering and practical, Food for Life is nothing less than a new approach to how to eat – for our health and the health of the planet.
Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated.
Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.‘No fads, no nonsense, just practical, science-based advice on how to eat well’ Daily Mail, Books of the Year
‘A rigorously academic book that welcomes the layperson with open arms’ The Times
** A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR**
** WINNER OF THE FORTNUM & MASON SPECIAL AWARD **Read more
£11.40£11.70 -
The Montessori Toddler: A Parent’s Guide to Raising a Curious and Responsible Human Being
Turn your home into a Montessori home-and become a more mindful, attentive, and easy-going parent. It’s time to change the way we see toddlers.
Using the principles developed by the educator Dr. Maria Montessori, Simone Davies shows how to turn life with a “terrible two” into a mutually rich and rewarding time of curiosity, learning, respect, and discovery. With hundreds of practical ideas for every aspect of living with a toddler, here are five principles for feeding your child’s natural curiosity, from “Trust in the child” to “Fostering a sense of wonder.”
Step-by-step ways to cultivate daily routines with ease, like brushing teeth, toilet-training, dealing with siblings, losing the pacifier. Plus learn how to:
* Stay composed when your toddler is not and set limits with love and respect-without resorting to bribes or punishment
* Set up your home and get rid of the chaos
* Create Montessori activities that are just right for your one-to-three-year-old
* Raise an inquisitive learner who loves exploring the world around them
* See the world through your toddler’s eyes and be surprised and delighted by their perspective
* Be your child’s guide-and truly celebrate every stage
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£11.40£14.20 -
Scattered Minds: The Origins and Healing of Attention Deficit Disorder
Scattered Minds explodes the myth of attention deficit disorder as genetically based – and offers real hope and advice for children and adults who live with the condition.
Gabor Maté is a revered physician who specializes in neurology, psychiatry and psychology – and himself has ADD. With wisdom gained through years of medical practice and research, Scattered Minds is a must-read for parents – and for anyone interested how experiences in infancy shape the biology and psychology of the human brain.
Scattered Minds:
– Demonstrates that ADD is not an inherited illness, but a reversible impairment and developmental delay
– Explains that in ADD, circuits in the brain whose job is emotional self-regulation and attention control fail to develop in infancy – and why
– Shows how ‘distractibility’ is the psychological product of life experience
– Allows parents to understand what makes their ADD children tick, and adults with ADD to gain insights into their emotions and behaviours
– Expresses optimism about neurological development even in adulthood
– Presents a programme of how to promote this development in both children and adultsRead more
£11.40£12.30 -
A F*cking 2024 Boxed Calendar: A daily dose of zero f*cks (Calendars & Gifts to Swear By)
A f*cking box calendar to laugh off life’s bullsh*t with a daily dose of swearing!
Keep it real, blow off some steam, and give zero f*cks all year with a 2024 daily swearing calendar! With 365 days of hilarious profanity and bold, designed pages, this irreverent day-by-day calendar is the perfect humorous desk calendar, sarcastic gift for women, men, or friends, funny white elephant gag gift for adults, or holiday stocking stuffer for any foul-mouthed friend. Keep for yourself or give the best f*cking gift this year!
Additional details:
4.25″ x 4.5″ page trim size with protective 5″ x 5″ outer box
100% recyclable and plastic-free with no shrink-wrapping! Cardboard easel backing is perfect for sturdy display on tabletop or desk
Environmentally responsible, FSC certified paper
Daily calendar with easy, tear-off pages featuring vivid, full-color designed art
Holidays and observancesRead more
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Hooked: How to Build Habit-Forming Products
‘A must-read for everyone who cares about driving customer engagement’ Eric Ries, author of The Lean Startup
‘The most high bandwidth, high octane, and valuable presentation I have ever seen on this subject’ Rory Sutherland, vice chairman, Ogilvy & Mather
Nir Eyal reveals how successful companies create products people can’t put down – and how you can too
Why do some products capture our attention while others flop? What makes us engage with certain things out of sheer habit? Is there an underlying pattern to how technologies hook us?
Nir Eyal answers these questions (and many more) with the Hook Model – a four-step process that, when embedded into products, subtly encourages customer behaviour. Through consecutive “hook cycles,” these products bring people back again and again without depending on costly advertising or aggressive messaging.
Hooked is based on Eyal’s years of research, consulting, and practical experience. He wrote the book he wished had been available to him as a start-up founder – not abstract theory, but a how-to guide for building better products. Hooked is written for product managers, designers, marketers, start-up founders, and anyone who seeks to understand how products influence our behaviour.
Eyal provides readers with practical insights to create user habits that stick; actionable steps for building products people love; and riveting examples from the iPhone to Twitter, Pinterest and the Bible App.
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£11.40£12.30Hooked: How to Build Habit-Forming Products
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The Acid Reflux Cookbook: 1200+ Days of Delicious Recipes and 28-Day Meal Plan to Combat GERD & LPR Symptoms, Overcome Discomfort, and Achieve Well-Being. Say Goodbye to Bland…
⭐Unlock Exclusive Bonuses⭐
BONUS 1️⃣ : Daily Food Diary – Your everyday ally to combat acid reflux
BONUS 2️⃣ : Ten foods that reduce acidity in the body – Dive into a selection curated for optimal pH wellness
BONUS3️⃣ : Top 5 Best Drinks to Fight Acid Reflux – Not just simple drinks, but true elixirs of health
BONUS4️⃣ : The top 5 vitamins that help against acid reflux – Discover the power of nature’s remedies in these essential nutrients✔️Find out how to download it inside your book
Have you ever tried to get comfortable in bed, but found yourself tossing and turning for hours?
Are you frustrated with the endless cycle of diets and meal plans that don’t seem to make a difference and may even make your health problems worse?
If you answered yes to any of these questions, then this book is the solution you’ve been searching for!
Living with acid reflux can be an ordeal that affects both your physical and mental well-being. The constant fear of the next bout can make you feel imprisoned by your own body. However, it’s important to know that there are ways to manage acid reflux without having to sacrifice your favorite foods or endure the discomfort every day.
By following some simple steps, you can ease the symptoms and take back control of your life. So, don’t give up hope, relief is within reach.
Introducing The Acid Reflux Cookbook – your ultimate guide to enjoying mouth-watering meals without having to endure the discomfort of acid reflux. This cookbook is designed to provide you with easy-to-follow dietary and lifestyle adjustments that can help alleviate your symptoms, whether during the day or night.
Say farewell to the pain and discomfort of acid reflux and embrace a pain-free cooking experience with our carefully crafted recipes. With The Acid Reflux Cookbook, you can look forward to savoring delicious and satisfying meals without any reflux issues.
Here’s a taste of what you’ll explore:
- Improve your day and night quality of life with our comprehensive 28-day meal plan that includes more than just a healthy diet. Our plan is tailored to help you make necessary lifestyle and dietary changes.
- Our guidelines will help you gain a better understanding of your body by identifying which foods are best for relieving symptoms and reducing anxiety.
- We provide you with a list of foods to avoid that can trigger acid reflux, giving you the knowledge to steer clear of them and prevent symptoms from occurring.
- With our help, you’ll gain an in-depth understanding of your condition, including its symptoms and causes. You’ll be better equipped to manage GERD, LPR, and Acid Reflux.
- Our goal is to help you establish simple, easy-to-implement healthy habits that will improve your overall quality of life.
- We make cooking easy and enjoyable by providing plenty of delicious and budget-friendly recipes to choose from. You’ll never have to dread mealtimes again with our variety of tasty options.
Our cookbook offers more than just tasty meals – it also provides relief from acid reflux symptoms that can cause anxiety and disrupt your sleep.
By choosing our cookbook, you’ll be able to nourish your body with healthy and delicious meals while promoting better physical and mental health.
Don’t miss out on this amazing opportunity to improve your health and wellbeing. Scroll up and click on the “Buy Now” button to get your copy today!
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A Thriving Mind: A practical guide to developing resilience and positivity in young children
A Thriving Mind is a very practical guide to developing resilience, and positivity in young children, to prepare them for the challenges of life. It supports parents, teachers, mentors, coaches, and anyone working with young children, aged 2-8 years, in understanding and developing mental toughness, through exploring different dimensions of parenting.
The book contains a variety of very accessible, practical tools and development suggestions to support you in understanding and developing self-awareness, for yourself and your child. In conjunction with the remarkably well evidenced mental toughness concept, which explores how individual’s respond to events mentally, that (usually invisible) aspect of our personality.
The book addresses the issues commonly reported by parents, as being areas of concern or challenge in terms of understanding and supporting their children. These include dealing with children’s attitudes, psychological safety and emotional well-being, behaviours, peer relationships, co-regulation and escalation, as well as dealing with trauma, adversity and loss. It also responds to a demand from more enlightened educators, committed to providing a more holistic education, to those in their charge.
The contributing authors have brought together, their vast array of expertise and knowledge of early years development, to facilitate the learning and growth of parents, teachers and the like. Here we bring together their views, to present how these areas of concern relate to mental toughness, as well as how understanding your mental toughness as a parent, and your child’s, can help in addressing some of these issues.
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The Grief Recovery Handbook for Pet Loss
Your relationship with your pet is special—it’s a bond that is very different than those that human beings share with each other. When a beloved pet passes away, people often resort to incorrect mechanisms to deal with the grief, such as trying to move too quickly past the loss (dismissing the real impact), or even attempting to replace the pet immediately. However, these are merely two myths out of six that the authors discuss and dismantle in The Grief Recovery Handbook for Pet Loss. Based on the authors’ Grief Recovery Method®, this book addresses the differences in losing a pet, and ultimately, moving on with life.Read more
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Appointment Book 2024: Dog Grooming, Walking Daily Client Scheduler Diary For Pet Business Owner With Hourly Slots 7.00am – 10.00pm, 52 Weeks
♦2024♦
DAY TO DAY diary planner ready for 2024 scheduling.A simple designed DAILY diary, which is perfect for organising your appointments, tasks, reminders, ideas, goals and general notes.
This super cute planner features daily dated pages for schedule planning with hourly slots. Plenty of space to add other essential information.
The useful 2024/2025 calendars are situated at the beginning of the book, for a quick overview.
An annual planner is included for filling out key events of the year ahead, along with a checklist of the goals you hope to achieve before the year is out!
The handy pages towards the back of the planner can be used for adding client contact details.
Suitable for groomers, dog walkers, trainers, and pet sitters.This makes a great gift for a seasoned established pet business and budding entrepreneurs.
Interior Features:
- Dated planner runs from- 1st January 2024 – 31st December 2024
- Day to day appointment scheduling, with hourly slots from – 7.00 am – 10.00 pm
- Space for extra notes – i.e. pet medical awareness details, reminders, priorities etc
- 2024/2025 Calendar for quick overview
- Annual ‘at a glance’ planner for jotting down key events for the year
- Client contact information pages
- Sized at -8.5″ x 11″
- Unique cover design
- Softcover bookbinding
- Flexible paperback
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The Law of Success In Sixteen Lessons by Napoleon Hill
The Law of Success was a precursor to Napoleon Hill’s Think and Grow Rich. Hill was well known for researching what made millionaires different from the common man. The sixteen lessons in this book perfectly crystallize everything you will need to know to succeed during these hard economic times. Many of today’s best known self help books take there core concepts form this book. The Secret, the Power of Positive Thinking, the Millionaire next door, and The Law of Attraction all take their basic premises from this landmark work. Now you can get it from the source. Once you’ve read this book you will understand what gives certain people an edge over everyone else. By following the advice laid out clearly herein you’ll be the one with an edge. It’s time to stop wondering what it’s like to be rich and start knowing. This book has changed countless lives and it can change yours! Unlike many of the other editions on the market today, this edition is complete and unabridged! Wilder Publications is a green publisher. All of our books are printed to order. This reduces waste and helps us keep prices low while greatly reducing our impact on the environment.Read more
£11.40£12.30 -
Living With Addison’s Disease: A Guide For People With Addison’s, Supporters and Professionals (Living with Addison’s Disease: Guide for People with Addison’s, Supporters and…
This ground-breaking book provides practical, evidence-based health advice for people affected by Addison’s Disease, a rare endocrine disorder in which the adrenal glands do not produce enough steroid hormones. It’s a collaboration between a renowned consultant endocrinologist and person who has been living well with Addison’s for over 30 years.Read more
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Crohn’s Disease – Living and Coping with it – Diary of an ‘Old Crohnie’
A book designed to encourage self-help for people with Crohn’s Disease, Colitis, and other Inflammatory Bowel Diseases, by reflecting on a real-life journey of a person who has been through it and is now sharing their experience.This is a true-life account of the ups and downs, and my many different experiences and stories living with Crohn’s Disease. I’m writing them so they may be used as a self-help guide for both people who have possibly just been diagnosed and are searching through the minefield of information on the internet, or for people who have a friend or relative who has the condition and are looking for help how to understand it all, so they may give some support and empathy.
The book is intended to be written with a lighthearted tone, but will tell of good times, and also some bad times. You might find it to be brutally honest at times, but at the end of it, I want you to take the good things from it and learn to avoid the bad. Everybody has different symptoms and levels of sickness, so the aim of this book is for ‘All Crohnies’ to learn to cope a bit better, by reading somebody else’s story and knowing that you are not alone in this world.Read more
£11.40
