• The No-Nonsense Guide To Diverticulosis and Diverticulitis: 1 (No-Nonsense Guides To Digestive Diseases)

    08

    Discover Everything You Need To Know About Diverticulitis

    Have you recently been diagnosed with Diverticulosis or Diverticulitis? Are you looking to learn about the most common colon disorder affecting over 50% of people aged 50 and older? Or are you looking for recent preventative measures backed up by scientific research? If you’re interested in learning more about this poorly understood problem, you’ve come to the right place. The purpose of this book is to crunch hundreds of pages worth of, sometimes conflicting, information into a jargon-free, easy-to-digest (no pun intended) 105-page manual. Every medical statement is linked to a scientific study, journal or article and are all fully referenced in the last chapter, allowing you to read the studies in full. Be warned, this book does not contain any miracle cures, just concrete information from the most up-to-date sources. The truth is, thousands of people worldwide are suffering from Diverticulitis and are unable to overcome it. Most sufferers take a doctor’s word to be law and prescribe a simple concoction of painkillers and fibre, but is this enough? This book teaches you everything you need to know about Diverticulitis so you can arm yourself with the knowledge to defeat it. It also goes into a step-by-step strategy that will ease your suffering and allow you to take control of your life once again.

    Now With A Diet For Diverticulosis

    This second edition contains a list of molecules that affect diverticular disease, both positively and negatively. The ingredients with the highest concentration of these molecules are explained in simple terms, so you know exactly what to add to your shopping cart and what to avoid. 50 recipes are included, allowing a bespoke diet for diverticulitis, each containing large quantities of these beneficial molecules. If there’s an ingredient not to your fancy, we’ve got you covered, feel free to look into the “Ingredients Analysis” section and swap it out for an equivalent item.

    Here Is A Preview Of What You’ll Learn:

    • How The Gut Works To Maximise Your Health
    • How To Recognize Diverticulitis
    • How To Avoid The Causes Of Diverticulitis
    • How To Spot The Symptoms
    • Self And Professional Diagnosis
    • How To Ease Your Problem Once And For All
    • Molecules & Ingredients Defined By How They Affect Diverticular Disease
    • 50 Recipes Individually Categorised By How They Prevent Diverticulitis Attacks

    Take action right away to overcome your Diverticulitis by downloading this book, “The No-Nonsense Guide To Diverticulosis and Diverticulitis”. Become more knowledgeable today!

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    £7.60
  • 101 Inclusive and SEN Maths Lessons: Fun Activities and Lesson Plans for Children Aged 3 – 11 (101 Inclusive and SEN Lessons)

    08

    Create an inclusive classroom for all through engaging maths activities such as Shape Bingo, Cake Splat! and Fruity Fractions, all of which have been matched to the UK National Curriculum P Levels 4 – 8. Tailored to the specific P Level, each lesson plan includes a learning objective, the resources needed, the main activity, a plenary and a consolidation activity to help support children’s understanding.

    When working with children, and especially those with SEN, lessons need to meet their interests as well as their needs by containing visual stimulus, movement and fine and gross motor skills, and the activities in this book have been specifically designed with this in mind. This straightforward and practical book offers you 101 creative classroom activities for teaching maths to pupils who are achieving at P Levels 4 – 8 and Key Stage One as well as mapping the range of additional skills they will acquire.

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    £14.20£15.20
  • Who Am I?

    07

    ‘Powerful and thoughtful’ Don McRae, Guardian

    ‘A fascinating and incredibly honest insight into the pressurised life of an elite athlete, on and off the pitch’ Piers Morgan

    RAW. REVEALING. REFLECTIVE. The candid autobiography.

    Danny Cipriani has always been searching for something. On the pitch, it was a line-break or space. A chink of light to dart through. An angle that no one else could see. Off the pitch, it was seeking a path through the pressure, fame and chaos that came with being anointed the ‘Saviour of English Rugby’.

    Who Am I? is the raw and powerful memoir of a man of mercurial talent who, with the world at his feet, made his England rugby debut aged 20. A man who, just a year later, contemplated suicide. A man whose safe space was on the field, away from the drink, the women and the drugs he turned to in an attempt to escape his thoughts.

    Now, for the first time, one of the most compelling personalities in the sport reflects on who he was, where he’s come from and the man he’s become. Alongside his astute insight into playing under Martin Johnson, Stuart Lancaster and Eddie Jones, Danny also talks about chasing his dreams, his desire and passion to represent England, and his drive to become the best player he could be.

    This is the story of a once complicated man. A man searching for answers. A man trying to understand who he is.

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    £8.60£20.90

    Who Am I?

    £8.60£20.90
  • Self Love Journal • Fun Workbook to Build Up Your Confidence & Self Worth: For Young Teen & Tween Girls (Anti Stress Books for Teens)

    06
    ★★ In gorgeous full color! ★★

    A Fun Workbook to Help Build Up a Young Teen Girl’s Self-Love, Confidence & Self-Esteem.
    Help your tween to start believing in herself and know that she is loved and supported. The Self Love Journal is an empowering workbook to help her find and express her authentic self with prompted journaling and fun creative activities. It will provide hours of entertainment and is filled with engaging activities that she can do alone or together with her friends – away from social media.

    This is the activity journal you wish you had when you were a young teen.

    Perfect for girls aged 11-14

    Inside you’ll find:

    • Fun Activites to Build up Confidence & Self-Worth
      – Explore passions with a mind map
      – Celebrate what makes you unique
      – Learn how to have a growth mindset
      – Better understand your emotions with a colorful daily tracker – ‘A Year in Pixels’
      – Write an inspiring letter to your future self
      – Rage pages to work through anger
      – Problem solve and let go of past regrets
      – How to set goals successfully
    • Relaxing Creative Activites
      – Good vibes coloring pages
      – Interactive paper crafts to color and cut
      – Write down things that bring you joy
      – Pages to list your reading, music, movie and TV Series
      – Zodiac signs
    • Self-Care Activites
      – Tips on getting enough sleep
      – Importance of eating better
      – Evening routine planner
      – 12 ways to practice mindfulness

    For some extra fun there are 100 cats in this journal – see if you can find them all!

    Book Features:

    • Medium 7 x 10″ (177mm x 254mm) format
    • 72 pages of colorful interactive activites and writing prompts
    • Durable soft cover
    • Ages 11-14 (tweens and younger teens)

    Provide your tween with hours of entertainment away from social media while building the necessary skills for healthy self development.

    Help her start now and gift the Self Love Journal to your young teen today to encourage her to become the beautiful, strong and confident woman she’s meant to be.

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    £8.00
  • Renal Diet Cookbook for the Newly Diagnosed: The Complete Guide to Managing Kidney Disease and Avoiding Dialysis

    08
    Your new kidney-friendly diet made easy with meal plans and flavorful recipes

    When you’ve just been diagnosed with stage 1-4 chronic kidney disease, learning to follow diet restrictions can be a challenge. But your meals don’t have to be complicated or boring to support your health and slow the disease’s progression. Keep it simple and flavorful with the Renal Diet Cookbook for the Newly Diagnosed. This practical cookbook equips you with essential info, 4 weekly meal plans, and 100 easy, kidney-healthy recipes to kick-start your renal diet.

    Find out how kidney disease works, and learn how diet plays a key role in keeping you healthy and avoiding dialysis. Explore at-a-glance food charts to help you regulate nutrients like sodium, potassium, phosphorus, and protein. All of the book’s recipes include nutrition facts, and many can be made in 30 minutes or less–accommodating your busy schedule and helping keep your kidney-friendly diet stress-free.

    The Renal Diet Cookbook for the Newly Diagnosed includes:

    • 100+ Satisfying recipes–Enjoy Buckwheat Pancakes, Creamy Broccoli Soup, Lemon Garlic Halibut, Meatloaf with Mushroom Gravy, Strawberry Pie, and much more.
    • 4 Weekly meal plans–Get started with four weeks of daily menus, complete with shopping lists, snack suggestions, and nutrition facts for every recipe.
    • 5 Steps to a renal diet–Take your new diet one step at a time in five practical stages, including specific guidance for reading food labels and controlling portions.

    Your proactive plan for your kidneys’ health starts now with the Renal Diet Cookbook for the Newly Diagnosed.

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    £14.60
  • The Divided Mind: The Epidemic of Mindbody Disorders

    06
    Dr Sarno traces the roots of mind-body disorders by exploring the interaction between the generally reasonable, rational, ethical and moral conscious mind and the repressed feelings of emotional pain, hurt, sadness, and anger that are characteristic of the unconscious mind. The failure of medicine’s practitioners to recognise and appropriately treat mind-body disorders has produced public health and economic problems of major proportions. The Divided Mind outlines the history of psychosomatic medicine, including Freud’s crucial role and describes the psychology responsible for the broad range of psychosomatic illness. Arguing that knowledge and awareness of psychosomatic phenomena clearly have healing powers, Dr Sarno reveals how and why thousands of people have become pain-free simply by following his revolutionary advice.

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    £13.30£15.20
  • The Whole-Brain Child: 12 Proven Strategies to Nurture Your Child’s Developing Mind

    05

    In this pioneering, practical book for parents, neuroscientist Daniel J. Siegel and parenting expert Tina Payne Bryson explain the new science of how a child’s brain is wired and how it matures. Different parts of a child’s brain develop at different speeds and understanding these differences can help you turn any outburst, argument, or fear into a chance to integrate your child’s brain and raise calmer, happier children.

    Featuring clear explanations, age-appropriate strategies and illustrations that will help you explain these concepts to your child, The Whole-Brain Child will help your children to lead balanced, meaningful, and connected lives using twelve key strategies, including:

    Name It to Tame It: Corral raging right-brain behavior through left-brain storytelling, appealing to the left brain’s affinity for words and reasoning to calm emotional storms and bodily tension.
    Engage, Don’t Enrage: Keep your child thinking and listening, instead of purely reacting.
    Move It or Lose It: Use physical activities to shift your child’s emotional state.
    Let the Clouds of Emotion Roll By: Guide your children when they are stuck on a negative emotion, and help them understand that feelings come and go.
    SIFT: Help children pay attention to the Sensations, Images, Feelings, and Thoughts within them so that they can make better decisions and be more flexible.
    Connect Through Conflict: Use discord to encourage empathy and greater social success.

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    £10.10£14.20
  • One Minute a Day Gratitude Journal for Men: Simple Daily Gratitude Notebook | Helps With Motivation, Productivity, Mental Health, Mindfulness and Positivity (Mindfulness for Men)

    04
    Positive psychology research has proven that focusing on what you’re grateful for makes you happier, better at overcoming adversity, and more able to build strong relationships.
    All you have to do is scribble down three things you’re grateful for each day. Easy, right?
    Kickstart your gratitude habit by writing in this book for just one minute each day — you might be surprised by how quickly you see results.

    This daily gratitude journal is ideal for teenage boys or men who want to feel more positive, and it makes a great gift for anyone who’s interested in exploring a daily gratitude practice. The cover is understated and the journal isn’t too big, so it’s easy to throw into a bag or keep on your bedside table.
    Journal features:

    • 100 Pages for Daily Gratitude Writing
    • Quick and Easy to Use, No Complicated Extras
    • Protective Matte Front Cover
    • Handy 6″ x 9″ Size
    • High-Quality White Interior Pages
    • Cool Understated Black Front Cover

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    £6.30
  • Debrett’s Wedding Handbook

    04
    Debrett’s revised and updated Wedding Handbook is the definitive guide to planning your wedding day. It provides practical and expert advice on all aspects of the planning process, from announcing the engagement, to drawing up a guest list, budgeting, recruiting a wedding team, finding a venue and choosing food, drink and entertainment. The Wedding Handbook is an essential tool to smooth the planning and organisation stages and ensure you and your spouse-to-be are fully versed in what to expect from the day itself. It also includes a checklist of tasks and a timetable of events for the day to ensure that nothing is forgotten in the run-up to your wedding day. The revised edition features advice and information on the traditional British wedding, while also advocating ways in which such traditions can be adapted or circumvented to honour your vision and incorporate elements personal to you. It also contains beautiful hand-drawn illustrations created specially for the book by Ollie McAinsh.

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    £30.20£33.30
  • The Golden Cord: A Story of Pet Loss and Grief for kids

    04

    Death, grief and loss are a natural part of life that can be difficult topics to address. Often pet loss is a child’s first personal experience with death and it’s okay to feel so sad when they lose their best friend . Children who grow up with pets as part of their family learn that animals don’t live as long as people.That loving a pet is often their favorite hello and their hardest goodbye. Like people sometimes they get sick or hurt so badly that it can mean having to say goodbye when you don’t want to. This tender story of life and death and the magic golden cord is the perfect way to make the topic of pet loss or any other kind of loss a little less scary for kids (and grownups) and also explains the amazing afterlife of animals that willl bring more joy than sadness.

    This book told by Cooper the dog and Bella the cat (change to your pet’s names) will bring hope and comfort to their broken hearts, that they are only gone from sight and that death is not the end. That their pets will always have a special place in their hearts and that even though they are gone from sight, they will live on in spirit. Specifically written to address children’s fear of death, grief and separation anxiety. The rhyming verse and imaginative illustrations provide a whimsical view of what beloved pets are doing now they have their angel wings.

    In today’s world where there is so much uncertainty and fear, The Golden Cord delivers a particularly compelling message that we are never alone, that grief and all the thoughts, feelings and big emotions that come up are a natural and welcome response to loss. That grief is not a problem to be solved but a space that needs to be witnessed. This book is being used by parents, caregivers, councillors, teachers, grief groups, veterinarians, death doulas and psychologists to have healing conversations about life, death, any type of bereavement including pet loss, separation anxiety issues (otherwise known as the sense of existential ‘aloneness’). A must-have title for a pragmatic understanding of the power of LOVE that will strengthen the spiritual and emotional intelligence for both children and adults.

    There are places in the book for your child to add photos of their pet, to draw how they feel and where they are holding grief and sadness in their body. It also includes questions you can ask them, meditations and other tools to help both you and your child through every stage of grief and pet loss.

    This kids pet loss book is suitable for ages 3-8 years old and all religious and spiritual beliefs, The Golden Cord gives you wiggle room to add your own reference to heaven, crossing the rainbow bridge, angels and the afterlife. The primary theme is LOVE. That LOVE is what connects us, heart, to heart to everyone and everything including those who have passed over and that they are always looking over us, guiding us and sending us signs from the spirit world. Parents and children everywhere who are looking for comfort, reassurance and reaffirmation of the transcendent power of love, to bind, connect and comfort us through those inevitable times when life challenges us!

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    £5.60
  • Teach Your Baby to Sign, Revised and Updated 2nd Edition: An Illustrated Guide to Simple Sign Language for Babies and Toddlers – Includes 30 New Pages of Signs and Illustrations!

    02

    Better communication is right around the corner with Teach Your Baby to Sign.

    You may feel like you can’t possibly be any closer with your young child, but the truth is, you can–through sign language.

    The gift of signing helps children communicate well before they have the verbal ability to do so. Whether you have a young child who hasn’t started talking yet, or a child with special needs, signing can open the door to better understanding and connection.

    In this revised and updated edition of the original Teach Your Baby to Sign, you’ll find more than 200 easy-to-learn signs–all beautifully illustrated!–that you and your child can use to enhance your communication and understand more fully what your little one wants and needs.

    Parenting expert Monica Beyer provides you with 30 new pages of content, including new signs, photographs, and illustrations, as well as an improved layout (popular signs and opposites, such as on/off, listed first in each chapter). You’ll find it easy to navigate and begin signing right away. On top of that, you’ll find tips and activities to keep you and your child motivated, so that sign language becomes a welcome part of your daily life!

    Better communication is right around the corner with Teach Your Baby to Sign.

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    £12.30
  • To Root & To Rise: Accepting Brain Injury

    02

    An inspiring, interactive book and workbook to help brain injury survivors and caregivers navigate grief and loss, find their strengths and move forward with a changed life.

    As a brain injury survivor herself, author Carole Starr knows the depth of grief and loss of self that accompany brain injury, the challenge of coping with symptoms that are misunderstood by many and the peace that can come from accepting a new life and a new self. Carole describes the journey in a way that survivors, caregivers and professionals can relate to and learn from.

    Tips and strategies include:

    • Recognizing what acceptance is/isn’t and why it’s important for brain injury survivors
    • Getting through the challenging first year after brain injury
    • Moving past denial
    • Coping with the loss of one’s old life and sense of self
    • Creating a new life as a brain injury survivor
    • Documenting and celebrating progress
    • Responding to insensitive comments by others
    • Finding something positive in the negative that is brain injury
    • Letting go of the past and moving forward

    Knowing that many survivors struggle with reading and remembering what they read, Carole made the chapters in To Root & To Rise short. The font size in the print version is larger than average, to improve readability. There are also spaces between each paragraph, to reduce the overwhelmed feeling that can come from looking at too much text.

    To Root & To Rise is also a workbook, with optional questions in each chapter that encourage readers to take Carole’s strategies and apply them to their own experience. These questions can be answered on one’s own, with family members, with rehabilitation professionals, or with a brain injury support group.

    To Root & To Rise is a unique resource for anyone living with a traumatic brain injury, post-concussion syndrome, stroke, brain tumor or other brain trauma, for family caregivers and friends of brain injury survivors, for brain injury support groups and for medical and neuro-rehabilitation professionals.

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    £12.90
  • Parkinson’s Disease For Dummies

    02

    Maintain a take-charge attitude and live your life to the fullest with Parkinson’s

    Whether the diagnosis is yours or that of a loved one, Parkinson’s Disease for Dummies contains everything you need to know about living with this disease. This book is an easy-to-understand, straightforward, and sometimes humorous guide that offers proven techniques for coping with daily issues, finding the right doctors, and providing care as the disease progresses. This user-friendly guide helps you navigate you through the important steps toward taking charge of your condition. You aren’t alone―inside, you’ll discover proven coping skills and first-hand advice, along with practical tools that will help you navigate the treatment journey. In classic, compassionate Dummies style, Parkinson’s Disease For Dummies will answer all your questions, and guide you through the process of finding your own answers as well.

    • Keep your mind sharp, stay in shape, and keep your stress under control
    • Life a full and satisfying life after a Parkinson’s diagnosis
    • Get the most current information on Parkinson’s medications and treatments
    • Learn the best ways to support loved ones living with Parkinson’s

    With updates on the latest in alternative treatments, dementia, and young onset PD, Parkinson’s Disease for Dummies is here to show you how you can keep a positive attitude and lead an active, productive life.

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    £13.70£17.10
  • Pocket Clinical Examiner (Pocket Series)

    02

    This pocket-sized guide to clinical examination is ideal for medical students and junior doctors seeking a convenient handbook for use in busy clinical settings. It starts by discussing how to take a patient history. Each subsequent chapter focuses on a specific system or part of the body. The book covers the cardiovascular, respiratory, and abdominal systems. It discusses examination of the cranial nerves and the neurological system of the limbs. Specific chapters focus on the breast, skin, hand, shoulder, hip, and knee. The authors also discuss how to present findings and how to write a report.

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    £20.40
  • Medical Ethics: A Very Short Introduction (Very Short Introductions)

    08
    Issues in medical ethics are rarely out of the media and it is an area of ethics that has particular interest for the general public as well as the medical practitioner. This short and accessible introduction provides an invaluable tool with which to think about the ethical values that lie at the heart of medicine. Tony Hope deals with the thorny moral questions such as euthanasia and the morality of killing, and also explores political questions such as: how should health care resources be distributed fairly? Each chapter in this book considers a different issue: genetics, modern reproductive technologies, resource allocation, mental health, medical research, and discusses controversial questions such as:

    · Who should have access to reproductive technology? Who should pay?
    · Is it right to fund expensive drug treatment for individuals?
    · Should active euthanasia be legalized?
    · Should treatment for mental illness be imposed on patients without their consent?
    · Who should have access to information from genetic testing?
    · Should we require consent for the use of dead bodies or organs in medical research?

    ABOUT THE SERIES: The Very Short Introductions series from Oxford University Press contains hundreds of titles in almost every subject area. These pocket-sized books are the perfect way to get ahead in a new subject quickly. Our expert authors combine facts, analysis, perspective, new ideas, and enthusiasm to make interesting and challenging topics highly readable.

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    £3.90
  • Doing a Literature Review in Health and Social Care: A Practical Guide

    02

    “If you want to understand, design, or carry out a literature review to improve the quality of care that you or others deliver, then look no further.” 

    Dr Ray Samuriwo, Associate Professor in Adult Nursing, University of Bradford, UK

    “If I was to endorse only one research book in the future – this one would be it.”

    Ruth Trout, Senior Lecturer in Acute Care, Programme and BSc Dissertation Lead, MSc Dissertation Supervisor, Buckinghamshire New University, UK

    “This new edition provides the straightforward and accessible manual for successfully understanding and conducting literature reviews that we have come to expect from Aveyard.”

    Victoria Sweetmore, University of Derby, UK

    This best-selling book, now in its fifth edition, is a step-by-step guide to doing a literature review for students in all areas of health and social care. It is essential reading for all those doing their undergraduate dissertation or any study that involves doing a literature review.

    The new edition maintains its signature ‘can do’ approach and provides a practical guide to doing a literature review from start to finish. This book includes:

    • A broad and updated range of real life examples of how to overcome challenges in the process

    • Tips on how to get your question right

    • Updated guidance on following a clear search strategy for relevant literature using the appropriate technology

    • Brand new and accessible chapter summaries

    • An expanded guide for the application of critical appraisal tools

    • An increased emphasis on presenting your findings or using them in practice

    • Tips and coverage on how to write up your review

    Doing a Literature Review in Health and Social Care is vital reading for anyone new to reviewing and presenting evidence in a review.

    Helen Aveyard is a Principal Lecturer at Oxford Brookes University, UK with a background in nursing. Helen is co-author of A Postgraduates Guide to Doing a Literature Review in Health and Social Care, A Beginner’s Guide to Evidence Based Practice and A Beginner’s Guide to Critical Thinking and Writing in Health and Social Care.

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    £22.80
  • The Vaccine: Inside the Race to Conquer the COVID-19 Pandemic

    02

    When the world stopped, all hopes rested on finding a vaccine. An unlikely team answered the call.

    Before Covid-19 was even given its name, a select group of scientists in Germany, assembled by married couple and decades-long research partners Uğur Şahin and Özlem Türeci, began building 20 potential vaccines.

    As the deadly disease spread from country to country, what followed was a desperate race against time to conduct rigorous tests and clinical trials, whilst navigating political interference and seeking the support of the pharmaceutical industry.

    Shedding a light on the science behind the breakthrough, The Vaccine tells the story of the trailblazers who led the fightback against Covid-19, whose discoveries could now help the world tackle cancer, along with many other pervasive diseases. It draws back the curtain on one of the most important medical achievements of our age, containing contributions from the fascinating couple themselves, as well as more than 60 scientists, politicians, public health officials, and BioNTech staff.

    More suspenseful than a novel, this is a real-life story of an extraordinary race against time to save the world.

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    £8.27£8.99
  • Nursing Older People at a Glance (At a Glance (Nursing and Healthcare))

    01
    As the environment of care continues to evolve to promote person-centredness, dignity, health, and wellbeing, for nurses working with older people, this can be challenging. Nursing Older People at a Glance is a timely publication which provides an overview of key concepts that nurses need to know in order to care for older people in a wide range of settings.

    Divided into six sections, it explores a range of themes such as person-centred care, health and wellbeing, health promotion, and the complexity of older people’s care, encompassing mental wellbeing, diverse communities and learning disability.

    With a strong focus on dignity in care throughout, Nursing Older People at a Glance will readily equip undergraduate and post-qualification nurses with the knowledge and skills required to care for older people in a competent and compassionate manner.

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    £26.60
  • Ackley and Ladwig’s Nursing Diagnosis Handbook: An Evidence-Based Guide to Planning Care

    01

    Create individualized nursing care plans with ease and confidence! Ackley and Ladwig’s Nursing Diagnosis Handbook, 13th Edition uses an easy, three-step system to guide you through client assessment, nursing diagnosis, and care planning. Step-by-step instructions show how to implement care and evaluate outcomes, and help you build skills in diagnostic reasoning and critical thinking. To make care planning easier, this handbook allows you to look up nursing diagnoses and care plans for more than 1450 client symptoms, as well as interventions from NIC (Nursing Interventions Classification) and outcomes from NOC (Nursing Outcomes Classification). Edited by noted nursing educators Mary Beth Flynn Makic and Marina Reyna Martinez-Kratz, this reference provides everything you need to write nursing care plans in just one book!

      • Easy-to-follow Sections I and II guide you through the nursing process and selection of appropriate nursing diagnoses.
      • Step-by-step instructions show how to use the Guide to Nursing Diagnoses and Guide to Planning Care sections to create a unique, individualized plan of care.
      • UNIQUE! Care plans are provided for each NANDA-International© (NANDA-I©) -approved nursing diagnosis.
      • Evolve website includes a care plan template, case studies, review questions, andmore!
      • Evidence-based interventions and rationales include research studies and references supporting the use of each intervention.
      • Examples of and suggested NIC interventions and NOC outcomes are presented in each care plan.
      • Quality and safety content emphasizes what must be considered to provide safe patient care, and includes QSEN content in Section I. 
      • Pediatric, geriatric, multicultural, and home care interventions are included as appropriate for plans of care.
      • Index of NANDA-I© Diagnoseson the inside back cover of the book provides quick reference to page numbers.
      • Alphabetical thumb tabs allow quick access to specific symptoms and nursing diagnoses.
        • NEW! Updated content is based on the 2021-2023 NANDA-I©-approved nursing diagnoses and reflects new diagnoses, revised diagnoses, and retired diagnoses.
        • NEW! Updated nursing diagnoses include class and domain information as consistent with the current NANDA-I.

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        £53.20£57.90
      • Brain Gym: Bouger pour apprendre

        01
        Vous cherchez à aider votre enfant à améliorer ses capacités d’apprentissage ? Et si le corps était une clé ? L’approche Brain Gym est basée sur l’apprentissage par le mouvement et libère les tensions du corps. En effectuant certains mouvements, il est possible de stimuler nos compétences afin d’améliorer l’écoute, la lecture, l’écriture, la concentration, la logique des maths, l’organisation, la créativité et la confiance en soi. En faisant du Brain Gym, nous aidons nos neurones à travailler ! Un zoom sur le cerveau pour mieux comprendre son fonctionnement et accompagner votre enfant dans ses apprentissages. Des exercices ludiques et facilement réalisables afin de l’aider à atteindre ses objectifs. Des enchaînements de mouvements pour accroître les potentiels de votre enfant : l’écoute attentive, la créativité, la communication… Aidez votre enfant à se connaître, à prendre confiance en lui et à s’épanouir !

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        £15.60
      • Haircutting For Dummies

        01

        Your short cut to stylish home hairdressing

        Ever wondered if you could hack it at cutting your friends’ and family’s hair, or could even make it as a full-blown stylist? If you’ve got a little creative spark―a love of crafting or painting or a talent for home makeovers―and an obsessive yen to redo the dos you see around you, it’s more than likely you can make the cut. The new edition of Haircutting For Dummies shows you how to draw out your inner artist and bring your ideas to glorious life on the heads of your nearest and dearest―and will help shave dollars off your beauty budget into the bargain!

        In a free-spirited, chatty style, master stylist and social media corporate beauty consultant Jeryl E. Spear sits you down for a comprehensive snip-and-tell overview of how to reproduce the latest short, medium, and long hairstyles, as well as fancying things up with cutting-edge techniques like slicing, notching, and layering. Jeryl also provides a drawerful of tips on the tools you’ll need to get started.

        • Get a grip on men’s and women’s styles
        • Set up shop at home
        • Choose your tools and keep them sharp
        • Take the first steps to embracing a beauty career

        Packed with detailed illustrations and model shots to guide your work, this book has everything you need to begin the creative work of making everyone you know―and the world―a smarter, more beautiful place!

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        £13.70£17.10

        Haircutting For Dummies

        £13.70£17.10
      • Baby Sign Language: For Hearing Babies

        02
        Open the door to greater communication with your preverbal child through Baby Sign Language. This practical, illustrated guide shows how simple, easy-to-remember gestures can be used by you and your baby or toddler–to convey thoughts, needs, questions, and answers. It’s easy, and babies absolutely love it!

        Baby-signing takes just a few hours to learn, and can be taught to babies as young as six months of age. In this volume, workshop instructor Karyn Warburton presents more than 200 baby-friendly signs covering a wide variety of subjects that little ones will love to learn and use, and will develop their cognitive skills, cut down on communication frustration, and create a stronger bond. This delightful, easy-to-use book features:

        – Clear, step-by-step instructions–based on the Baby Talk workshop format
        – Photographs and drawings to illustrate each sign
        – Baby-centered sign language activities, including songs and storytelling
        – Signs graded for difficulty levels
        – Tips on how to introduce and reinforce key signs

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        £4.60
      • Born to Swim Wild: A journal to write all your open water swimming adventures in, whether it’s ocean or sea swims or lake or river swims, it’s always … benefits to your…

        01
        A perfect place to remember your wild swimming adventures, jot down words and experiences, note who you were with, the time of year, the time of day, how you felt before, during and after. A 6″ x 9″ book with feint wavy lines and a feint fish motif that can be easily written over but can also provoke a doodle or two, randomly throughout the book there are blank pages with a cute fish or two to just remind you of your oceanic, lakeside encounters. Those incredible once in a life time experiences that occur when you are at one with nature, swimming at sunrise or sunset in fresh water are worth recording. The poetry it inspires in your soul and the clarity of thought that occurs. Include the research you do, the places you fantasise of swimming in, the local lake, the great rivers or tropical oceans or off the coast of freezing Iceland. Note down the recommendations and keep your dreams on paper, give yourself some targets for how many swims you’ll complete this year and how you hope you will feel, mentally and physically once you complete your goals. Keep a note of your kit and the local amenities nearby, a fantastic local cafe where you can get a great, warming coffee afterwards (nothing tastes better!) or a local bar with a refreshing bar to hang out in while you dry off. This journal will record your swims and inform your swims, you, or someone you know was ” Born to Swim Wild”

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        £6.40
      • Welcoming a New Brother or Sister Through Adoption

        02

        Adoption is a big step which can change the whole dynamics of the family. It is crucial that parents understand the impact it has when new sibling relationships are forged and an adoptee becomes a part of the family.

        Welcoming a New Brother or Sister through Adoption is a comprehensive yet accessible guide that describes the adoption process and the impact of adoption on every member of the family, including the adopted child. It prepares families to have realistic expectations and equips them with knowledge to deal with a host of situations that may arise, addressing difficult questions head-on: ‘Did we make the right choice by adopting?’, ‘How is this affecting our ‘typical’ children?’, ‘Will our adopted son or daughter heal?’ are explored and solutions discussed in detail. All this is accompanied with real life stories and direct quotes from children, which make it a realistic and insightful resource.

        This book is vital reading for adoptive families and professionals who work with them including social workers, counselors and psychologists.

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        £13.50
      • Daily Mood Tracker Journal: A Guided Mental Health & Wellness Diary | Perfect to Relieve Stress, Anxiety, BPD or Depression for Self, Adults or Teens!

        01

        Are you looking to manage your daily mental health? Then we got you covered, Our Brand-new Daily Mood Tracker Journal is perfect for those looking to take care of their wellness every day. This is a perfect tracker because when you put your problems down on paper it helps you look and analyze the root cause of the issue, then you can look for a better solution.

        This Journal is perfect to track long-term mental health triggers & thus helps to notice specific trends. This tracker can be used to record daily moods & emotions plus journaling everyday moods can help you become calmer & relaxed as well.

        An easy journal to track hours slept, daily mood, stress & energy levels, & separate space to things you were grateful for to look at the positives & track triggers for negative emotions, if any, for self-reflection. This tracker is easy to fill as it comes with specific prompts so that you never have to stress about journaling.

        It has 106 Daily Mood Trackers that can keep your mental health in check for more than 3 months. It also has a quick mood checker at the beginning to see & reflect on the overall mood for the day on monthly basis to find a better & effective solution.

        Specifications:

        • 7” X 10” in Compact Size.
        • Beautiful Premium Glossy Cover.
        • 108 Pages, with 106 Trackers for more than 3 months.
        • Perfect Gift for those looking to take care of Daily Wellness.

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        £6.60
      • A Clinician’s Brief Guide to the Mental Health Act

        01
        A ‘how to’ book guiding clinicians through the mental health legislation that they need to understand and use in their daily practice, covering the Mental Health Act 1983 and subsequent amendments. This revised and updated edition incorporates new acts, such as the Policing and Crime Act 2017 and Mental Capacity (Amendment) Act 2019. It also covers the findings and implications from Professor Sir Simon Wessely’s 2018 review of the Mental Health Act in a new chapter. Written by two leading psychiatrists with many years of experience in using the mental health legislation and in running mental health law courses, this book outlines how changes to statutes and case law have a direct bearing on day-to-day psychiatric practice and why it is important that clinicians of all disciplines have access to and understand the legislation. This is the go-to guide for all clinicians, doctors and nurses working in mental health services.

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        £23.70
      • Makeup Tutorial for Teens and Beginners: Tricks and Tips How to Make Ideal Makeup

        01

        Have you recently started using Make-up?
        Do you always feel a little overwhelmed by seeing its various products? If your answer is yes, then you need a complete Make-up guide that will answer all your questions and will simplify everything so that you can easily become a pro.

        This book has everything you need to know, including how to make an ideal Make-up box.
        If you are a beginner, you may find lots of different ways to apply Make-up, like full-face coverage and a natural look. It can be hard for you to do Make-up if you have no idea which Make-up product to use. But in this book, you’ll discover easy-to-follow Make-up methods. You’ll find out valuable Make-up tricks and tips, and advice about Make-up removal to transform your look.
        Chapters of this ebook:

        • Introduction
        • Chapter 1: Choosing the right products
        • Chapter 2: Skincare routine before makeup
        • Chapter 4: Contouring and highlighting
        • Chapter 5: Eye makeup techniques
        • Chapter 6: Eyeliner techniques
        • Chapter 7: Mascara techniques
        • Chapter 8: Lip makeup techniques
        • Chapter 9: Makeup for different occasions
        • Chapter 10: Makeup for different skin tones
        • Chapter 11: Makeup for different eye shapes
        • Chapter 12: Makeup for different face shapes
        • Chapter 13: Makeup for different hair colors
        • Chapter 14: Makeup for different age ranges
        • Chapter 15: Makeup for different skin tones
        • Chapter 16: Makeup for different skin types
        • Chapter 17: Makeup for different seasons
        • Chapter 18: Makeup for special occasions
        • Chapter 19: Makeup for everyday wear
        • Chapter 20: Care about skin to look young for a long time
        • Chapter 21: Ten Steps Guide to Perfect Makeup
        • Chapter 22: Special Makeup Applications
        • Chapter 23: Skin Secrets
        • Conclusion

        Once you will buy this book, you will keep on checking this guide for quick tricks, guidance, and easy-to-follow instructions again and again.

        So what are you waiting for? Start your journey today!

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        £6.10
      • How to stop gambling in 30+1 days.: A 30+ 1 day gambling recovery guide for use by gamblers, addiction counsellors and partners of problem gamblers.

        01
        This book details a revolutionary approach to gambling addiction recovery. The recovery programme is undertaken in a phased approach with defined key milestones and objectives that need to be met before the recovering problem gambler can move on to the next phase of the recovery programme. The programme was designed by Pádraig McCarthy and is based on his own journey of recovery from gambling addiction. The programme provides suggested coping techniques and strategies that will help the recovering gambling addict through the various phases. The programme allows choice on what coping techniques the recovering gambling addict adopts in quelling his or her urges to gamble.

        The programme offers a more holistic approach to gambling addiction recovery than that offered by 12 step type programmes, although does promote attending Gambler Anonymous meetings as a key component of recovery. The programme not only deals with the management and quelling of gambling urges but also addresses the financial, emotional, problem solving, irrational thinking, relationship and personal development concerns and how to deal with them in a simple and programmatic manner.

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        £7.30
      • The Mechanical Mind: A Philosophical Introduction to Minds, Machines and Mental Representation

        01

        How can the human mind represent the external world? What is thought, and can it be studied scientifically? Should we think of the mind as a kind of machine? Is the mind a computer? Can a computer think? Tim Crane sets out to answer these questions and more in a lively and straightforward way, presuming no prior knowledge of philosophy or related disciplines.

        Since its first publication, The Mechanical Mind has introduced thousands of people to some of the most important ideas in contemporary philosophy of mind. Crane explains the fundamental ideas that cut across philosophy of mind, artificial intelligence and cognitive science: what the mind–body problem is; what a computer is and how it works; what thoughts are and how computers and minds might have them. He examines different theories of the mind from dualist to eliminativist, and questions whether there can be thought without language and whether the mind is subject to the same causal laws as natural phenomena. The result is a fascinating exploration of the theories and arguments surrounding the notions of thought and representation.

        This third edition has been fully revised and updated, and includes a wholly new chapter on externalism about mental content and the extended and embodied mind. There is a stronger emphasis on the environmental and bodily context in which thought occurs. Many chapters have been reorganised to make the reader’s passage through the book easier. The book now contains a much more detailed guide to further reading, and the chronology and the glossary of technical terms have also been updated.

        The Mechanical Mind is accessible to anyone interested in the mechanisms of our minds, and essential reading for those studying philosophy of mind, philosophy of psychology, or cognitive psychology.

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        £30.50£34.20
      • The 100 Funniest Doctor Jokes And Puns Book: Funny Medical Joke Book – Gag Gifts for Doctors – Doctor Joke Book – Funny Gifts for Medical Students – Funny Doctor Graduation Gifts

        01

        They say laughter is the best medicine, which is why we rounded up these 100 hilarious doctor jokes and puns to tickle your funny bone. This Doctor Joke Book would be the perfect gift for your friends and family who are doctors or medical professionals. A wonderful medical joke book graduation gift for medical students.

        Features of the Book:

        • Funny Doctor Jokes Book – 6X9 Size

        • Beautiful Matte Finish Cover with White Interior Pages.

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        £4.90
      • 101 Places to Have Sex Before You Die

        01
        You remember your first, you remember your worst, and you should definitely remember some special moments in between. But you should also have a few memories of places where you’ve enjoyed “sleeping” with your partner that doesn’t involve the same old place you wake up in every day. 101 PLACES TO HAVE SEX BEFORE YOU DIE provides readers with a list of real places where real people can have sex without too much difficulty (and it’ll always be worth the trouble). In some instances there will only be time to round one of the bases (think “Drive-thru”); other suggestions will allow you time to re-enact that entire beach scene from From Here to Eternity(perhaps on your neighbour’s kitchen floor).

        Each location in 101 PLACES TO HAVE SEX BEFORE YOU DIE will be accompanied by a box to check off once the reader has successfully completed the deed there, a place where they can mark whether or not they’d venture there again, and a “notes” section for commentary. In addition, helpful icons will indicate certain hazards or special considerations for each place (for instance, if there’s a chance you might get arrested, if there are time constraints, if there’s a risk of embarrassment, etc.).

        Whether you’re feeling romantic, adventurous, sporty, lazy, or just plain naughty, this book is a must-have for anyone who enjoys a good romp in the hay (or in the reptile house at the zoo).

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        £11.00£14.20
      • It’s On Me: Embrace Hard Truths, Discover Your Self and Change Your Life

        01

        From the existential psychotherapist, USA Today columnist, and creator of the popular Instagram account @millennial.therapist comes a guide to identifying self-loss-one of our greatest unspoken human sufferings: that feeling of being estranged or disconnected from your true Self-so we can answer the most essential question: “Who am I?”

        So many of us feel lonely, unfulfilled, or trapped-in our roles and relationships, in cycles of self-sabotage and wrong decisions, by our toxic patterns and misguided attempts to feel happy-or to feel something. Many of us struggle to like the person we see in the mirror. According to Sara Kuburic, it doesn’t have to be so difficult. Really.

        Instead of pushing harder or running faster, the secret lies in taking full responsibility for the choices and actions that create our reality. It’s about slowing down, cutting through the clutter of demands and expectation, and finally taking ownership of this person we call our “Self.”

        In It’s On Me, Kuburic unpacks “self-loss,” giving us new vocabulary to understand our unarticulated experience, and offers tools she’s used for years to help her clients recover. Self-loss becomes apparent when we feel the pain and emptiness from performing or observing life, rather than living it. Guiding us through the process of self-reflection, acceptance, and discovery, Kuburic proves that we can:

        · experience but not feel overpowered by our emotions
        · establish a healthy connection to our bodies
        · set loving boundaries to define ourselves and heal our relationships
        · declutter our physical and mental environments to create space for our true selves to thrive
        · find meaning and purpose in a seemingly meaningless world

        Eye-opening and inspiring, It’s On Me shows how we can stop sleepwalking our way through the lives we don’t want and step into our most vibrant, authentic, and meaningful Self.

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        £10.99
      • Coping with Diverticulitis: Soothe and Heal Your Gut (Overcoming Common Problems)

        08

        ‘A major step in patient education and participation in the management of diverticulitis’ – Professor Frank A. Frizelle

        Diverticular disease (DD) is a digestive disorder caused by enflamed diverticula, or pouches, in the colon. A common cause is constipation due to lack of fibre in the diet. Diverticulitis is very common, with about 60,000 new cases diagnosed each year in the UK and 300,000 in the USA. Symptoms are usually persistent abdominal pain plus disturbed bowel function (constipation or diarrhoea or alternating between the two). Diverticulitis sometimes becomes very severe leading to perforation of the bowel, forming an abscess or rarely peritonitis. This best-selling book looks at the treatment and self-management of DD – while the doctor can help, particularly with antibiotics, much can be done by the individual to minimise the effects of this condition.

        Topics include:
        The medical treatment of diverticular disease
        Probiotics (‘good’ or ‘friendly’ live bacteria and yeasts said to be good for digestive health
        The increase of diverticular disease in the population
        Effects of diverticular disease

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        £9.50£10.40
      • A F*cking 2024 Boxed Calendar: A daily dose of zero f*cks (Calendars & Gifts to Swear By)

        08

        A f*cking box calendar to laugh off life’s bullsh*t with a daily dose of swearing!

        Keep it real, blow off some steam, and give zero f*cks all year with a 2024 daily swearing calendar! With 365 days of hilarious profanity and bold, designed pages, this irreverent day-by-day calendar is the perfect humorous desk calendar, sarcastic gift for women, men, or friends, funny white elephant gag gift for adults, or holiday stocking stuffer for any foul-mouthed friend. Keep for yourself or give the best f*cking gift this year!

        Additional details:
        4.25″ x 4.5″ page trim size with protective 5″ x 5″ outer box
        100% recyclable and plastic-free with no shrink-wrapping! Cardboard easel backing is perfect for sturdy display on tabletop or desk
        Environmentally responsible, FSC certified paper
        Daily calendar with easy, tear-off pages featuring vivid, full-color designed art
        Holidays and observances

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        £11.40
      • Read People Like a Book: How to Analyze, Understand, and Predict People’s Emotions, Thoughts, Intentions, and Behaviors (How to be More Likable and Charismatic)

        08
        Speed read people, decipher body language, detect lies, and understand human nature.
        Is it possible to analyze people without them saying a word? Yes, it is. Learn how to become a “mind reader” and forge deep connections.
        How to get inside people’s heads without them knowing.
        Read People Like a Book isn’t a normal book on body language of facial expressions. Yes, it includes all of those things, as well as new techniques on how to truly detect lies in your everyday life, but this book is more about understanding human psychology and nature. We are who we are because of our experiences and pasts, and this guides our habits and behaviors more than anything else. Parts of this book read like the most interesting and applicable psychology textbook you’ve ever read. Take a look inside yourself and others!
        Understand the subtle signals that you are sending out and increase your emotional intelligence.
        Patrick King is an internationally bestselling author and social skills coach. His writing draws of a variety of sources, from scientific research, academic experience, coaching, and real life experience.
        Learn the keys to influencing and persuading others.
        •What people’s limbs can tell us about their emotions.•Why lie detecting isn’t so reliable when ignoring context.•Diagnosing personality as a means to understanding motivation.•Deducing the most with the least amount of information.•Exactly the kinds of eye contact to use and avoid
        Find shortcuts to connect quickly and deeply with strangers.
        The art of reading and analyzing people is truly the art of understanding human nature. Consider it like a cheat code that will allow you to see through people’s actions and words.
        Decode people’s thoughts and intentions, and you can go in any direction you want with them.

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        £11.30
      • The Concise Art of Seduction

        08
        The companion book to the bestselling Concise 48 Laws of Power, which has now sold over 125,000 copies in the UK. Amoral, ruthless, clever and cunning, this is the essential guide to the art of seduction.

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        £8.70£9.50
      • The Montessori Book for Babies and Toddlers: 200 creative activities for at-home to help children from ages 0 to 3 – grow mindfully and playfully while supporting independence…

        08

        How to support your child’s development with Montessori education towards independence and self-confidence through playing with 200 practical exercises at home!

        The foundation for your child’s later development lies in the baby and toddler ages. But without professional help, this can be difficult in stressful everyday life. As parents, we know this all too well.

        This book offers the solution:

        You can help your child learn coordination, build a large vocabulary, and develop tremendous confidence through selected Montessori activities. Your child will benefit from this for the rest of their life!

        As the phase between the ages of 0 and 3 is incredibly important, this book starts right at birth. This allows you to sustainably aid your child’s development with creative Montessori activities.

        Your child will learn autonomously and from their own experiences.

        That way, your child’s autonomy, and confidence will grow immensely. They will then benefit from this independent way of learning at school and later in the work environment.

        The activities are structured according to Montessori and designed in a modern way. They aim to support your child in exploring the world full of joy and in a playful fashion while being protected from over stimulation, stress, and pressure. This prevents severe mood swings or feeling overwhelmed in the long term.

        This book also includes frequently asked questions (FAQs) from other parents and an introductory theoretical part. As parents, you will learn how to best support your child on their journey.

        An overview of your advantages:

        • Your child will learn coordination, language, shapes, colors, and much more through play with great Montessori activities and become independent and confident at an early age.
        • Specialization: The book is precisely adapted to babies and toddlers and can thus promote your child’s development in the most targeted way. This maximizes the numerous benefits in terms of independence, confidence, and sensory development.
        • The book trains all of your child’s senses, which promotes independence, and your child learns to explore the world more and more independently. You will be noticeably relieved by the increased independence your child will display daily.
        • In addition to the activities, the book contains a collection of important FAQs about Montessori, including: How can I prepare my surroundings before giving birth? Are Montessori toys expensive? How can I implement Montessori in my stressful everyday life?
        • Do you want to develop Montessori activities yourself? This book offers valuable suggestions: Which exercises are suitable for what age? Which materials should I choose? How can I present toys in an appealing and clear way?

        Click “Buy Now” in the top-right corner and support your child in playfully discovering the world and realizing its potential!

        Your child will thank you.

        Suitable for parents, parents-to-be, childminders, and nurseries.

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        £12.80£15.20
      • Endure: Mind, Body and the Curiously Elastic Limits of Human Performance

        07

        ‘This book is AMAZING!’ – MALCOLM GLADWELL

        ‘If you want to gain insight into the mind of great athletes, adventurers, and peak performers then prepare to be enthralled by Alex Hutchinson’s Endure.’ – BEAR GRYLLS

        How high or far or fast can humans go? And what about individual potential: what defines a person’s limits? From running a two-hour marathon to summiting Mount Everest, we’re fascinated by the extremes of human endurance, constantly testing both our physical and psychological limits.

        In Endure Alex Hutchinson, Ph.D., reveals why our individual limits may be determined as much by our head and heart, as by our muscles. He presents an overview of science’s search for understanding human fatigue, from crude experiments with electricity and frogs’ legs to sophisticated brain imaging technology. Going beyond the traditional mechanical view of human limits, he instead argues that a key element in endurance is how the brain responds to distress signals―whether heat, or cold, or muscles screaming with lactic acid―and reveals that we can train to improve brain response.

        An elite distance runner himself, Hutchinson takes us to the forefront of the new sports psychology – brain electrode jolts, computer-based training, subliminal messaging – and presents startling new discoveries enhancing the performance of athletes today, showing us how anyone can utilize these tactics to bolster their own performance – and get the most out of their bodies.

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        £6.80£10.40
      • The Victorian Chemist and Druggist (Shire Album): 80 (Shire Library)

        06
        After a historical introduction and a description of a Victorian chemist and druggist’s shop, this book describes and illustrates many of the items used and sold there. Most of the dispensing equipment and containers for the drugs used are now obsolete and appear from time to time in antique shops. Articles sold over the counter included medicines, perfumes and toiletries and a wide variety of objects used in the sickroom or nursery. The book also contains a chapter on medical and surgical instruments.

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        £6.40£6.60
      • PUT A WET PAPER TOWEL ON IT: The Weird and Wonderful World of Primary Schools

        06

        THE SENSATIONAL SUNDAY TIMES BESTSELLER

        A heart-warming and hilarious look at life in the classroom from the teachers who host the most popular UK education podcast, Two Mr Ps in a Pod(Cast).

        ‘’Education’s answer to Adam Kay … Lee and Adam Parkinson are doing for teaching what he did for medicine.’ The Times

        Have you ever wondered what really happens during the day when your precious little angels are at school?

        In this book, The Two Mr Ps will take you on a side-splittingly funny journey through the weird and wonderful world of primary schools. It will also explore the pressures of modern-day teaching, revealing exactly what it takes to wrangle a chaotic classroom (or seven) on a weekly basis. From the absolute characters found in the staffroom to school-trip mishaps and everything else inbetween, Put A Wet Paper Towel on It is a must-read for teachers and parents alike.

        So sit up straight, four legs on your chair, fingers on lips and get ready to take a trip down memory lane. And remember – when in doubt, just put a wet paper towel on it.

        Lee Parkinson and Adam Parkinson’s book ‘This Is Your Own Time You’re Wasting’ was a Sunday Times bestseller w/c 25-07-2022.

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        £7.90£8.50

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