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Coloriages mystères Disney – Pixar
Toy Story ou Wall-E ? Là-Haut ou Ratatouille ? Le voyage d’Arlo ou les Indestructibles ? Vice-Versa ou Cars ? Redécouvrez les scènes mythiques des chefs-d’oeuvre Pixar ! Grâce aux codes couleurs, démêlez les entrelacs des lignes, appliquez chaque nuance dans la zone correspondante et révélez la scène représentée. Détendez-vous, retrouvez votre âme d’enfant ainsi que le plaisir de créer.Read more
£11.40£11.70Coloriages mystères Disney – Pixar
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How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes or Less (Master the Art of…
Do you find yourself lying awake at night because you can’t stop worrying about what happened earlier that day? Do you constantly second-guess almost every decision you face? Does your job, friendships, or entire life seem to be overwhelming?
By reading this book, you’ll discover how to deal with your fears, overcome negative thoughts, relieve stress, and stop your overthinking for good.
What you should expect along the journey of practicing the techniques and strategies throughout this book is to be aware of where your mental chatter comes from, and how to address it.
Stop worrying about what you did today and start living in the moment. Stop living for tomorrow and start breathing in the positivity of today. Stop overthinking your future and make big changes to live your future now.
We are only ever promised today, so instead of obsessing over what you could have done at that social event or trying to control what you will do in your next appointment, learn to breathe in this moment you have now.
What you’ll learn:
- How to Control Overthinking and Eliminate Negative Thoughts in Just a Few Minutes.
- 10 Powerful Tactics to Stop Worrying Permanently.
- How to Sleep Better, Even if Your Head Is Full of Thoughts.
- Simple Tips to Develop Self-Confidence and Decision-Making Skills.
- How to Remove Toxicity and Change Your Relationships for the Better.
- 5 Ways to Calm Worrying in Five Minutes or Less.
- Troubleshooting Guide if Nothing Helps.
- How to Declutter Your Mind and Become What You Want in Life.
This book will go through the reasons why the way you think now is not beneficial to your being and how positivity can greatly improve your outlook and put yourself in the direction you want your life to go.
So, quit being stuck, stop letting your mind trap you, and take control of what you want. There are finally lessons and a structure to get you to where you want to be rather than where you are now. AND, it’s all in this book.
Would You Like To Know More?
If you want to forget about overthinking for good, then scroll up and click the “Add to Cart” button now!
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Therapeutic Virtual Reality: Mental Health Breakthroughs Using VR
Discover a revolutionary approach transforming the landscape of mental health therapy – Virtual Reality (VR). In “Therapeutic Virtual Reality: Mental Health Breakthroughs Using VR”, author Edmund Harper navigates the intricate intersection of cutting-edge technology and the human mind, making the complex comprehensible. This Special Report elucidates the transformative power of VR as a tool for therapists and a lifeline for patients.
Dive into ten enriching chapters that provide an in-depth understanding of the transformative influence that VR can have in treating a range of mental health conditions, including phobias, PTSD, depression, and anxiety disorders.
- Understand the concept and benefits of VR therapy in mental health in a simple, practical fashion in ‘Therapeutic Virtual Reality: An Introduction’
- Know the key studies and progress in VR mental health treatments that stand at the forefront of this therapeutic revolution in ‘Key Studies and Progress in VR Mental Health Treatments’.
- Unlock the limitless possibilities of therapeutic VR and glimpse into a future where technology and therapy are intertwined in ‘Future Perspectives: The Limitless Possibilities of Therapeutic VR’.
Whether you are a curious reader, a healthcare professional, a tech enthusiast, or someone interested in mental health, this report offers an enlightening journey towards a future where the lines between the virtual and the real are blurred to heal the human mind.
Join Edmund Harper on this journey and get ready to perceive mental health therapy in a light you have never seen before.
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Adoption After a Biological Child: A biological and adoptive mother’s story of attachment and unconditional love | adopting from foster care after … Kinship Care and Special…
From the author of award-winning children’s story books, Delly Duck, Room in the Nest, Adopting a Little Brother or Sister and other adoption and fostering children’s stories, comes an emotional and informative account of the unique challenges and joys of adopting after having a biological child.When Holly and Jon Marlow decided to adopt a child from foster care, they wondered how much having a birth child already would affect the adoption process, and how the process would affect their daughter. With warmth and vulnerability, Holly shares her personal experiences, delving into the approval and matching process, introductions, attachment issues, therapeutic life story work and navigating contact with her son’s birth family.
This book appeals to fans of Sally Donovan’s “No Matter What,” Lisa Faulkner’s “Meant to Be” and Sarah Naish’s series on therapeutic parenting. It makes an ideal gift for anyone adopting who already has a child in their family.
Please click on the author’s name to see more titles by Holly Marlow, about adoption, foster care, kinship care and special guardianship.Read more
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The Science of Parenting Adopted Children: A Brain-Based, Trauma-Informed Approach to Cultivating Your Child’s Social, Emotional and Moral Development
Explaining how adoptive parents can help their traumatised child develop, it looks at the many different factors that can manifest in trauma, and how parents should respond to them.Read more
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That Picture of You: A dramatic real-life story of adoption and reunion
Few adoption memoirs can be as moving as this! That Picture Of You tells the story of Susan finding herself pregnant at the age of fifteen, and sent two hundred miles away to give birth in secret. When her baby is forcibly taken for adoption after just eight days, Susan grows to womanhood with no idea if her daughter is even. When she goes on tragically to suffer a miscarriage, a hospital counsellor encourages the playwright to set her grief out on the page. Half A Million Women is the result. But when the play is by pure coincidence performed on her long-lost daughter’s twenty-first birthday, no-one could possibly have imagined the real-life drama about to unfold off-stage. The remarkable real-life story made national headlines. That will come as no surprise when you read the dramatic events of the heart-wrenching reunion of mother and daughter. A truly dramatic story capturing spirit of time and place, this deeply moving and warmly funny book is ultimately, above all, joyful.Read more
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I Hate You All: Hilarious Activity Book for Letting Off Steam (The Perfect Funny Gag Gift for Anyone Who Needs Some Stress-Relief)
Are you tired of people telling you to “just smile” and “cheer up”?
Well, it’s time to unleash your inner grump with the #1 activity book for the grouch in all of us. Breathe in and freak out!
Picture this: You wake up to the blaring sound of your alarm clock, only to realize you’ve already hit snooze five times. You begrudgingly drag yourself out of bed, stubbing your toe on the corner of the dresser in the process. Fan-freaking-tastic.
As you stumble into the kitchen, you find you’re out of coffee. Of course. You grumble a few choice words under your breath while brewing a cup of that ancient, off-brand tea lurking at the back of your cupboard since the dawn of time. It tastes like regret and broken dreams.
With no time left for a shower, you throw on some semi-clean clothes and race out the door, praying you’ll catch the bus. Spoiler alert: you don’t. As you stand at the bus stop, watching it disappear into the distance, you can’t help but think that the universe has it out for you today.
The rest of your day is a blur of irritating coworkers, a mountain of urgent emails, and an endless loop of “please hold” elevator music as you attempt to resolve a billing issue during your lunch break. By the time you finally make it home, you’re ready to scream, cry, or do both simultaneously.
Sound familiar? We’ve all been there.
With “I Hate You All,” you’ll be tickled by the absurdity of life’s annoyances and find solace in sharing your grumpiness with the world. Laugh at the ridiculousness of everyday frustrations and realize that laughter is the best medicine sometimes.
Say goodbye to generic, sugar-coated adult coloring books and crossword puzzles. This wickedly funny activity book is designed to help you channel your inner misanthrope and bring some laughter into your life.
In this uproarious activity book, you will discover:
- EMBRACE THE GRUMP: Packed with hilarious activities like snarky word searches, passive-aggressive coloring pages, and sarcastic fill-in-the-blanks, this book is your ticket to hours of twisted entertainment.
- STRESS-RELIEF GUARANTEED: Laughing at the absurdities of life is the best medicine. With each page designed to help you vent your frustrations, this activity book will have you rolling on the floor in no time.
- WITTY ACTIVITIES TO IGNITE YOUR CREATIVITY: Engage in clever, unexpected, humorous activities that will make you chuckle, snort, and maybe even burst into full-blown laughter.
Don’t worry. This activity book is not only funny, but it’s also an actual stress reducer. Even if you’ve never been a fan of activity books, the uplifting humor and creative content will quickly win you over.
Show someone you (don’t) care about with the perfect funny gag gift for birthdays, holidays, or just because. It’s time to unleash your inner grump!
Click the “Buy Now” button and get ready to dive into the most hilarious stress-relief experience of your life with “I Hate You All”!
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Diabetes For Dummies, UK Edition
Don’t just survive – thrive! That’s the message of this state-of-the-art guide to diabetes management. From causes, symptoms and side effects to treatments and diet, this book will help British diabetics understand all types of diabetes and delivers sound advice on staying fit and feeling great. The best-selling second edition has been updated to cover key information on managing pre-diabetes, plus new content on screening tests, medications and lifestyle advice. With additional information on the latest advances in therapy for diabetes and its complications, this new edition will make sure you’re covered from every aspect.Read more
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Learning WalkThrus: Students & Parents – better learning, step by step
LEARNING WALKTHRUs is a visual guide to key aspects of learning and studying at home and at school. It features 70+ five-step techniques devised by Tom Sherrington and illustrated by Oliver Caviglioli, with guest authors including Sarah Cottingham, Peps Mccrea, Sara Milne Rowe, Christopher Such, Emma Turner and Jennifer Webb.
Students: this book is for you. It’s a guide to how we learn and how to study effectively, to help you make the most of your time at school.
Parents: this book is also for you. We hope it will support you in the vital role you play in your children’s education.Sections include: How we learn; In the classroom; Feedback and improvement; Study habits and techniques; Reading and writing; Independent learning; Learning in subjects.
Tom and Oliver are the creators of the internationally successful Teaching WalkThrus series, comprising three volumes of five-step instructional coaching techniques and a range of online resources. For more information visit www.walkthrus.co.uk
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The Art of Feeling Better: How I heal my mental health (and you can too)
‘Matilda finds the perfect way to describe those human moments nobody talks about’ – Dr Julie Smith, bestselling author of Why Has Nobody Told Me This Before?
You deserve to feel better
Sometimes it can be difficult to stay grounded through life’s challenges, and sometimes it can even be difficult to enjoy its high points. In The Art of Feeling Better, Matilda Heindow, illustrator behind the much-loved Instagram @crazyheadcomics, takes us from her first therapy visit when she was struggling to the day she woke with joy in her heart again, to reveal the techniques, tools and ways of thinking that really helped.
Complete with over 50 original illustrations, Matilda shares personal stories and down-to-earth advice to help you understand:
– How to turn that negative inner voice into a friend
– How to recognise the habits that put you on a downward spiral
– What to do with difficult feelings, so that you invite better ones inLike a hand holding yours, this beautiful, comforting book will remind you, even in your darkest moments, to treat yourself like someone worth taking care of – because you are.
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Only Gone From Your Sight: Jack McAfghan’s Little Guide to Pet Loss and Grief
“Sweet, Loving, Touching. A heartfelt book to heal from the loss of your beloved.”
“A little treasure filled with hope and love.”
“The best book ever to heal pet loss!”
Written from your pet’s perspective, every page in this book is full of love and loyalty from beyond the grave. Let the voice of your best friend guide you to the other side of grief. You will never look at life or death the same way again!
Author Kate McGahan brings 35 years of clinical hospice and end-of-life care into this powerful and life-changing book. What will you do when I must leave? How do you prepare? Why do some of us suffer? What happens when we die? Why don’t some people understand? Based on the wisdom and teachings of our favorite four-legged grief counselor, Jack McAfghan, this book is designed to bring comfort and inspiration at your time of personal loss. As the appointed Rainbow Bridge representative, Jack will answer many questions you have asked and many questions you have not yet thought to ask.
Learn the secret language that will help you communicate with your pets no matter where they are. He walks you gently through the five stages of grief. He will prepare you for the inevitable, teach you to make peace with decisions you may ultimately have to make, and help you to understand that the end of this life is not the end of life at all. Learn to face transitions courageously, rid yourself of guilt and blame, find out how much you are deeply loved and strengthen your faith in the fact that life never ends and that love never dies.
When the time comes to grieve the loss of a pet, you are never prepared; it’s never long enough. This little book will help you know how to make the right decisions, how to stay strong in your time of loss, and how to move forward by using the power of your love instead of the limits of your mind.
TABLE OF CONTENTS:
(1) IF YOU WERE A FLOWER
(2) DEATH: FEARED & MISUNDERSTOOD
(3) NO LIFE WITHOUT LOSS
(4) NOT ‘JUST’ A PET
(5) FACING THE INEVITABLE
(6) ANTICIPATORY GRIEF
(7) PRE-GRIEF
(8) END OF LIFE DECISIONS
(9) PREPARING FOR THE PASSAGE
(10) “THE APPOINTMENT”/ Euthanasia
(11) AFTERSHOCKS
(12) THE PROCESS OF GRIEF
(13) WAKING FROM THE DREAM
(14) SHOCK/DENIAL
(15) ASHES AND MEMORIALS
(16) TEARS AND FEARS
(17) ANGER
(18) COMPLICATED GRIEF
(19) BARGAINING
(20) WHO TO BLAME
(21) SUICIDE
(22) DEPRESSION
(23) THERE IS NO DEATH
(24) YOU CAN HEAL WHAT YOU FEEL
(25) ACCEPTANCE
(26) GROWING PAINS
(27) ANNIVERSARIES
(28) THE LANGUAGE OF THE HEART
(29) THE GIFT OF GRIEF
(30) DREAMS
(31) SIGNS
(32) HOW TO TELL THE CHILDREN & COMFORT YOUR REMAINING PETS
(33) LIFE BEYOND GRIEF
(35) ONLY HUMAN
(36) GRIEF SUPPORT
“No other book helped me to work through the loss of my dog like this one did. I fell in love with Jack and I was able to create a whole new relationship with my angel on the Heaven on the other side of Rainbow Bridge. Thank you Jack and Kate!”
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Flirting For Dummies
A straight-talking guide to decoding the intricacies of flirtingMany people are mortified by their flirting skills and get flustered when dealing with people they’re attracted to. This easy-to-follow manual to mastering the art of flirting offers indispensable advice on working the dating scene and reinvigorating your love life. Exploring key areas including listening and communication skills, body language and self-image, Flirting For Dummies provides readers with all the tools they need to boost their self-confidence and engage with people in a natural and charming way.
Flirting For Dummies:
- Features black and white photographs to provide examples of flirting in action
- Gives advice on getting to grips with flirting basics and how to get noticed
- Covers how to develop a killer rapport with body language
- Provides advice on taking the next step
- Gives ‘Top Ten’ tips such as opening lines and flirting faux pas
About the author
Elizabeth Clark is a renowned flirting and charisma expert. She has featured on ITV’s Des & Mel, BBC Breakfast, and in a host of radio shows and press articles. Elizabeth is the founder of Rapport Unlimited- a company specialising in presentation skills training and keynote speaking.
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£11.60£12.30Flirting For Dummies
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A History of Nursing
A History of Nursing explores the history of nursing by investigating the earliest records of the caring profession, how it progressed and what established it along the way to becoming the nursing we see today. It starts at the beginning of the story – how, once upon a time, all we had to depend on was Mother Nature. Over time, education and standards improved for the safety, development and governance of the profession. Not everything was plain sailing and the book introduces lesser-known people who made this possible, sometimes at great cost to themselves, and the effect military nursing had on the nineteenth century in turning nursing from religious principles to the secular nursing we see today. How did nursing go from being knowledge handed down through ancient scripts, folklore and sometimes by accident, to the degree-level, accountable practice of modern times? And why do nurses not wear hats anymore? A History of Nursing answers these questions and more.Read more
£11.60£15.20A History of Nursing
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The Nurse Anaesthetist The complete Guide
Immerse yourself in a fascinating journey through the history and future of anaesthesia. This book is not just a chronology of discoveries, but an in-depth exploration of the art and science behind every injection, every inhalation, and every decision made in the operating theatre.This book is a comprehensive guide with very precise instructions so that you know everything and don’t get lost.
Find out how ancient civilisations used herbs and potions to numb pain, how the pioneers of anaesthesia transformed surgery from a terrifying practice to a precise science, and where technology and research are taking us in the near future. With captivating case studies, previously unpublished anecdotes and profound reflections on the ethical and psychological role of the anaesthetist, this book will keep you on the edge of your seat from start to finish.
For healthcare professionals, “The Nurse Anaesthetist The complete Guide” offers an enriching perspective, reminding us of the nobility of their profession and the ceaseless challenges it presents. Each chapter is a wealth of information, techniques and practical advice, supported by in-depth research and interviews with experts in the field.
Whether you’re a seasoned anaesthetist, a medical student, or simply a medical history buff, this book will offer you a deep understanding and renewed appreciation of the delicate art that allows surgery to happen: anaesthesia. Prepare to be amazed, informed, and inspired.
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There is No Wall: Running won’t save you
There Is No Wall is ultrarunner Allie Bailey’s brutally honest and sometimes shocking account of alcoholism, depression and severe mental breakdowns which almost cost her her life.
Told with disarming vulnerability, heartbreaking depth of feeling and dark humour, this isn’t a story about how running saved her – she was already running and at the height of her struggles sometimes even winning 100-mile-plus races. But somewhere between the darkest excesses of the music industry and the simple beauty of the ultrarunning scene, Allie found space to listen, learn and put into practice techniques that would go on to save her life and change it for the better.
There Is No Wall is a story about how doing something you love can lead you to achieve things you never thought possible. Running won’t save you, but it might buy you the time to save yourself.
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£11.70£14.20There is No Wall: Running won’t save you
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Good Inside: The new Sunday Times bestselling gentle parenting guide for fans of Philippa Perry
‘The voice of reason for a generation of… mums and dads’ – The Guardian
Wildly popular parenting expert Dr Becky Kennedy shares her groundbreaking approach to raising kids in a way that feels good.
Over the past several years, Dr Becky Kennedy―known to her followers as ‘Dr Becky’―has been sparking a parenting revolution. Millions of parents, tired of following advice that either doesn’t work or simply doesn’t feel good, have embraced Dr Becky’s empowering and effective approach, a model that prioritises connecting with our kids over correcting them.
From reward charts to time-outs, many popular parenting approaches are based on shaping behaviour, not raising humans. These techniques don’t build the skills kids need for life or account for their complex emotional needs. Add to that parents’ complicated relationships with their own upbringings and it’s easy to see why so many of them feel lost, burned out, and worried they’re failing their kids.
In Good Inside, Dr Becky shares her parenting philosophy, complete with actionable strategies, that will help parents move from uncertainty and self-blame to confidence and sturdy leadership. Offering perspective-shifting parenting principles and troubleshooting for specific scenarios―including sibling rivalry, separation anxiety, tantrums, and more―Good Inside is a comprehensive resource for a generation of parents looking for a new way to raise their kids while still setting them up for a lifetime of self-regulation, confidence, and resilience.
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Gambling Addiction
If you think you have a gambling problem, you need to read this book. It could save your life, and then it will help you to become gambling free, safe, and happier. If you are a gambling therapist, counselor, or researcher, you will learn important current gambling addiction information and fresh insights about all available treatment options; from CBT and DBT to financial controls, from inpatient treatment recomendations to urge warefare, from GA and Smart Recovery to hypnosis. More importantly, you will learn how to protect your patient from suicide.Please read what the experts are saying about this book:
Sheryl Anderson, Director of Vanguard Center for Gambling Recovery at Project Turnabout. Vanguard is the nation’s premier inpatient treatment program for gambling addiction: “Mr. Dahl’s insights into the characteristics of problem gambling are significant and important for our current understanding of this growing epidemic. Psychologists, gambling counselors, and problem gamblers should all read this book.”
Devonna Rowlette: Washington State Certified Gambling Counselor II: “I intend to provide this book to all my patients, and I will recommend that every therapist I know do the same. It was also a very pleasant surprise that the book was a pleasure to read. It was well written, even funny at times. I believe this book will become the go-to first book for the problem gambling industry for a very long time to come.”
D.G. Smith, Co-founder of Youth Emergency Services (Y.E.S) one of the nation’s first phone-in crisis hotlines.: “Suicide is preventable. Intervention is possible. My experience with crisis helplines informs me of that reality. Mr. Dahl’s specific step-by-step plan to get the problem gambler to prepare for a suicide attempt well before they get to that awful moment of decision not only has never been proposed, I believe it is pure genius. It will prevent completed suicides in the thousands!”
Keith S. Whyte, Executive Director, National Council on Problem Gambling:“This timely book on preventing problem gambling-related suicide is packed with practical tips and recommendations. Gambling addiction is a life-threatening disorder and needs to be taken extremely seriously.”
If you think that you may have a gambling problem, read this book now before it is too late. Gambling addiction is exploding around the world and it is causing an alarming increase in suicides. Last year in the United States gambling-caused suicides killed approximately the same number of people as all homicides combined!
These gambling related suicides are preventable, and this book tells you why, and how. If you have, or suspect you have a gambling problem, this book could save your life. If you know someone who you suspect has a gambling problem, this book could save their life.
After dealing with suicide prevention, the book goes on to give you the most comprehensive information anywhere about all the available treatment and recovery options for gambling addiction. Therapists, researchers, counselors, and educators will also learn valuable concepts and tools for dealing with this exploding and dangerous addiction.
Reading and learning from this book is a small price to pay to avoid impulsive and preventable suicides.
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£11.70Gambling Addiction
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Groom’s Instruction Manual: How to Survive and Maybe Even Enjoy the Most Bewildering Ceremony Known to Man (Owner’s and Instruction Manual)
For decades, bookstore pregnancy sections were dominated by books for women – until Quirk’s “Baby Owner’s Manual” presented a fun and refreshing alternative for male readers. Now the women-centric world of Wedding books is about to meet its male counterpart: “The Groom’s Instruction Manual”. Here’s everything a groom needs to know for his big day – presented with clear instructions and a visual language that guys can understand.Read more
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Social Skills for Teens: An 8-step Program with exercises for young adults to become self-confident, overcome social anxiety, build self-esteem, have … and make great friends…
Don’t let shyness and social awkwardness hold you back from having fun and enjoying what life has to offer… find out how you can be effortlessly cool and charming!
Are you more comfortable texting or chatting online, instead of having face-to-face conversations?
Do you find making small talk or mingling with a crowd a complete and utter nightmare?
How many times have you backed out of plans to hang out with friends just because they’ve invited other people you don’t know?
Don’t fret – you are not alone. In fact, nearly half of teenagers consider themselves shy… which means some of your schoolmates and friends are also facing the same struggles as you.
Even famous celebrities like Kendall Jenner, Justin Bieber, Zendaya, and Lady Gaga – who seem incredibly confident and outgoing – admitted that they were quite timid and reserved when they were teens.
It’s completely normal to be shy – you’re dealing with a lot of changes, from your body to your hormones, and your environment to new experiences.
All these while living in a fast-paced, high-tech, social-media-driven world… it’s no wonder why you just want to be invisible sometimes.
But while there are perks of being a wallflower, it also hinders you from fully experiencing the magical time of your teenage years. Just imagine how many adventures and relationships you’ve missed out on because you’re too shy to try.
Here’s the good news: There’s no stopping you from turning things around and finally kicking that shyness to the curb.
Fortunately, this book is packed with useful and easy-to-learn techniques you can use to build your social skills and make positive changes happen.
Inside, here is just a small fraction of what you will discover:
- 8 surprisingly simple and fool-proof steps to create healthy relationships… stop hiding under the covers and start connecting with others!
- How to master the art of talking – know how to begin, join, and even properly end a conversation
- Why it’s crucial to learn social skills… and the 3 main ones you absolutely need in your lifetime
- 6 qualities that will make you more approachable and likable – watch in awe as people start gravitating toward you!
- What “emotional regulation” is and why can it make or break your connections with others
- Practical exercises in every chapter to help you apply what you’ve learned right away
- 5 teenage hurdles and how to conquer them – don’t let growing pains keep you from forming the best relationships with yourself and others
- The secrets to boosting your self-esteem and self-confidence – uncover how to become the “zero to hero” of your own life story!
And much more.
While it would be amazing if you could just make your shyness disappear with just one click, it doesn’t work that way. When it comes to building social skills, it’s a journey that requires learning, practicing, and reflecting.
Flipping the script to a whole new you – better, bolder, and braver – takes work… but if you trust the process, it’ll all be worth it.
If you want to step out of the shadows and enjoy your teenage life to the fullest, then scroll up and click “Add to Cart” right now.
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Growth Mindset Journal For Tweens and Teens
Help your teen or tween build a mindset that sets them up for success with this teen journal.
Because life has its up and downs and it’s how you rise up to the challenges that define who you are. It’s all in the mindset.
The best lessons in life aren’t always taught at school. We aren’t always taught how to cope with the speed bumps and curve balls that come our way.This growth mindset book is designed to help teens and tweens build a growth mindset that helps them embrace challenges, see opportunity in every failure and dream big.
- Over 100+ pages of guided journal prompts
- Activity ideas that encourage family discussions
- Fun exercises with writing and drawing prompts
- Exercises to help teens and tweens see every challenge and problem as an opportunity
- 9×6
- Matte cover
A great journal for self help and a parents guide to positive growth mindset
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What Mummy Makes: Cook Just Once for You and Your Baby
SUNDAY TIMES BESTSELLER
Wordery’s Book of The Year 2020: Food and Drink – WINNER
130+ recipes all suitable from 6 months old
Wean your baby and feed your family at the same time by cooking just one meal in under 30 minutes that everyone will enjoy!
Say goodbye to cooking multiple meals every day and the faff of making special little spoonfuls for your baby, plainer dishes for fussy older siblings, and something different again for the grown-ups.
With this ingenious new way to introduce solid food to your baby, you’ll cook a single meal and eat it together as a family where baby will learn how to eat from watching you. Each recipe is quick to prepare and easy to adapt for different ages and dietary requirements.
So forget ‘baby food’ and make light work of weaning with What Mummy Makes!
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Your Head is a Houseboat: A Chaotic Guide to Mental Clarity
‘The most important and accessible mental health book in a generation. Truly life-changing.’ – Osher Günsberg
Your Head is a Houseboat is a uniquely hilarious guide to what goes on in your brain, from illustration sensation Campbell Walker aka Struthless.
The only truth we really know is that we’re going to spend the rest of our lives in our own houseboat (our head) so it makes sense to make that houseboat as good as possible. The houseboat needs cleaning and maintenance, and it shouldn’t be weighed down by junk (our own thoughts and other people’s opinions). It has an unreliable and overworked Sea Captain, and a zoo of animalistic desires below the deck who are really steering. But it’s your houseboat, so it’s probably time for you to cast away and set sail (is that even how houseboats work?) on a journey to understanding it.
In Your Head is a Houseboat, Cam demystifies brain functions, mental health, emotions, mindfulness and psychology – but with less complex terminology and more bizarre metaphors. It’s a book filled with illustrations, journal exercises and words that will probably hit too close to home. At its core, this is a funny, accessible approach to understanding your head and making it a nicer place to live.
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Understanding Attachment Injuries in Children and How to Help: A Guide for Parents and Caregivers: Attachment-Based Parenting Addressing Developmental … Guardians, Kinship and…
Helping Parents Help their Children!
~ New, Innovative and Practical Strategies! ~A Must-Read for anyone parenting or caring for a child with a difficult or traumatic early history!
Children who have had difficulties or disruptions in their first, early relationship with their parent or primary caregiver often struggle with attachment injuries. These children frequently come to reject the very things they most need from their parents or caregivers: love and connection. This presents special challenges for parents.
If you are the parent or caregiver of a child with attachment injuries, the ideas in this book will bolster your role as an agent of healing and change for your child. You will find new and innovative concepts and attachment-based strategies to help you help your child. In this book, you will learn:
- The underlying dynamics and motivations of attachment-injured children.
- How to create safety and build connection with your child.
- How to help your child re-story their life in a healthy, adaptive way.
- What to look for and what to avoid in therapy for your child.
- Practical strategies to reduce and address challenging behavior.
- How to understand mental health diagnoses.
- Some commonly-used terms related to attachment and child trauma.
Within the pages of this book, you will find many practical and down-to-earth suggestions with examples and insights to guide you along the way. This book focuses on children with attachment injuries, but all parents are likely to find value within!
Discover attachment-based parenting to address mild to sever attachment injuries including developmental trauma and reactive attachment disorder (rad). Adoptive, biological, and foster parents, guardians, kinship, and other caregivers will find new ways of understanding their child, along with useful and revolutionary parenting strategies to heal relational wounds and help their child become emotionally and relationally connected.
They say kids don’t come with a manual, but this is the next best thing!
~ WB – parent, life coach, former supervisor and counselor in children’s residential treatmentRead more
£11.90£13.10 -
The Wild Remedy Journal: Finding Wellness in Nature
‘At a time when disconnection from wildlife threatens our mental health this book offers the perfect adaptor to plug our brains back into natures’ therapeutic socket. Page by page it reconnects us to the real, wild world we live in. A must-read for any modern-day Homo sapiens.’ Chris Packham
In The Wild Remedy, Emma Mitchell’s deeply personal account of her interactions with nature and its healing properties, she recorded, month by month, a year of her nature finds and wildlife discoveries and the science behind how nature affects our neurochemistry. Now, in this stunning journal, she invites her many followers to accompany her on that road, to experience nature for themselves, record their own interactions and find healing in the natural world.
Full of Emma’s exquisite artworks and photographs, this journal contains many of her own observations and reflections, along with prompts and ideas that will help to unlock the readers’ experience of nature. It shows how reconnecting with the natural world around us can be a powerful tool – as medicinal as any talking therapy or pharmaceutical.
This unique journal includes activities, drawing prompts, contemplative quotes and lots of space for you to write about your own thoughts, feelings and experiences.
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£11.95£12.99The Wild Remedy Journal: Finding Wellness in Nature
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The Montessori Baby: A Parent’s Guide to Nurturing Your Baby with Love, Respect, and Understanding: 1
Now it’s baby’s turn! Filled with the values, advice, and aesthetic that have made The Montessori Toddler a parenting bestseller, with over 200,000 copies in print, The Montessori Baby is here to help new parents find the support and peace they crave. Cowritten by Montessori Toddler author Simone Davies and fellow Montessori educator Junnifa Uzodike, The Montessori Baby draws on the child-led principles of the Montessori educational method to foster a first year defined by love, respect, understanding, and a surprising sense of calm. Maria Montessori observed that all children have what she called “an absorbent mind,” ready to drink it all in, and that the role of parents is to mindfully assist in their learning and development. With babies, that means less is more – a lot less stuff, for sure, but also less speed; slow way down, and avoid rushing through feeding, diaper changes, and the like. It means establishing a “yes” space – where baby can safely explore absolutely everything, whether with hands or mouth. It means setting up activities to help promote baby’s movement and language development, but then to step back – the parent’s role is to prepare the environment, not be the entertainer. There are tips on how to set clear and kind boundaries, how to create a secure sense of attachment, how best to speak to baby, and even what kind of toys to use (mobiles especially) – all through the Montessori lens. And like its predecessor, The Montessori Baby is that rare parenting book that’s a pleasure to look at – beautiful colour illustrations and a bright airy design reinforce the book’s direct and jargon-free approach. It may also inspire parents to look at their own homes in a different way and use the Montessori aesthetic to create an environment of uncluttered calm. The whole family will benefit.Read more
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A Quiet Mind: Buddhist ways to calm the noise in your head
Life is full of endless noise – from your phone, the buzz of people, traffic and television. You are also subject to internal noise – worries, fears, negative emotions and racing thoughts. Fuelling stress and anxiety, this overload is harmful to your mental and physical health, distracting you from living a fulfilling, purposeful and peaceful life.
Drawing on the practices, beliefs and teachings of Buddhism, this book explains the causes of the ‘noise’, looking at your relationship with people, money and technology. It reveals the benefits of turning your consciousness inwards and with a new awareness teaches you how to quieten your mind. Offering powerful insights, simple tips and helpful advice, A Quiet Mind is the key to achieving ease, finding balance and calm in a chaotic world.
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£12.00£16.10 -
Saving Your Rainforest Mind: A Guided Journal for the Curious, Creative, Smart, & Sensitive
Embark on a journey to find your authentic voice and the paths to your uniquely passionate, powerful, and purposeful life.Do you worry about the meaning of life, the future of the planet, the nature of reality, and how to contribute to creating a peaceful world? Do people tell you to lower your standards when you wish they would raise theirs? Is your big, soft, lonely heart breaking on a regular basis?
In Saving Your Rainforest Mind: A Guided Journal for the Curious, Creative, Smart, & Sensitive, psychotherapist and author Paula Prober will be your guide to recovering your strength, authenticity, and radiance—the radiance that may have been crushed under the pressures to be smartest, under the bully’s taunts, schooling frustrations, expectations of exemplary achievement and traditional success, devastating loneliness, overwhelm, underwhelm, and the rubble of your ancestral baggage.
As you dive into this journal, you will be shown how to increase your understanding, acceptance, and celebration of your multiple complexities.
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High Conflict People in Legal Disputes
People with high conflict personalities (HCPs) clog our courts as plaintiffs with inappropriate claims against their personal “targets of blame,” and as defendants who have harmed others and need to be stopped. Everybody knows someone with a High Conflict Personality. “How can he be so unreasonable?” “Why does she keep fighting? Can’t she see how destructive she is?” “Can you believe they’re going to court over ______?”
Some HCPs are more difficult than others, but they tend to share a similar preoccupation with blame that drives them into one dispute after anotherand keeps everyone perplexed about how to deal with them.
Using case examples and an analysis of the general litigation and negotiation behaviors of HCPs, this book helps make sense of the fears that drive people to file lawsuits and complaints. It provides insight for containing their behavior while managing and/or resolving their disputes. Characteristics of the five “high-conflict” personality disorders are explored:
BorderlineNarcissistic Histrionic ParanoidAntisocial
Bill Eddy is a lawyer, therapist, mediator, and President of the High Conflict Institute. He developed the “High Conflict Personality” theory and is an international expert on the subject. He is a Certified Family Law Specialist and Senior Family Mediator at the National Conflict Resolution Center. He has taught at the University of San Diego School of Law, is on the part-time faculty of the Straus Institute for Dispute Resolution at the Pepperdine University School of Law and the National Judicial College, and lectures at Monash University in Australia.
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£12.00£15.20High Conflict People in Legal Disputes
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A Journey to Healing Your Inner Child: A Practical CBT Workbook and Journal: Unlock The Power to Heal Emotional Triggers, Overcome Past Traumas, and Eliminate Fear of…
Uncover practical and compelling methods that will empower you to heal from your past traumas, reconnect with your inner child, and start living a peaceful and meaningful life through this must-have guide!
Do you ever find yourself feeling stuck or held back by past traumas? Are you looking for constructive ways to heal and move forward? In A Journey to Healing Your Inner Child, embark on a transformative exploration of healing techniques and exercises that can help you overcome past traumas and understand the concept of your inner child.
In this book, you’ll discover the power of Cognitive Behavioral Therapy (CBT) and journaling as tools for healing your inner child. By unraveling negative thoughts and behaviors, you can break free from the chains of your past and cultivate a healthier mindset for the future.
Dedicated life coach Cameron J. Clark is passionate about empowering women to overcome their past trauma, make changes in their lives, and thrive in their newfound selves. Using her expertise, extensive research, an empathetic voice, and personal experiences, she is committed to taking you on a transformative journey of love and healing. Are you ready to learn how?
Inside A Journey to Healing Your Inner Child, you’ll discover:- A comprehensive introduction to CBT including what it is, how you can apply it practically, and how it is going to enable you to connect with your inner child.
- A step-by-step guide into IFS, how it will empower you to connect with your inner child, understand it better, and start catering to its need
- More than 50 straightforward, enjoyable, and effective exercises that will enable you to understand your inner child’s wounds and embark on a compelling healing journey, no matter how overwhelming this has been for you before.
- The best ways to cope with trauma, parent your inner child, and embrace your dream journey.
- Practical methods to regulate your emotions, manage your triggers, and ultimately overcome the fear of abandonment, even if you’ve struggled with this in the past!
Embark on a journey of self-discovery and healing by diving into this essential guide.
Uncover the power within you to heal, eliminate your fears, and nurture your inner child towards a brighter future. Grab A Journey to Healing Your Inner Child now!Read more
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Chosen: Living with adoption
Chosen brings together writing and poetry by over 50 adopted adults born between 1934 and 1984. Some are established writers, others are new and emerging whilst some have never been published before. They capture a broad range of perspectives: adoption within the extended family; late-discovery adopted adults; transracial and transnational adoption; those who have searched for birth family, and those who did not search but were found by a relative. The themes of identity and belonging, roots and searching and acceptance and healing permeate these accounts.Read more
£12.00£14.20Chosen: Living with adoption
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Sport & Remedial Massage Therapy
This is the definitive reference book on massage as a remedial therapy for sports training and sports injuries. It covers all practical and theroretical aspects of the subject, ranging from the basics through to the treatment of soft tissue injuries; and it gives guidance on how to work in a support role with medical practitioners treating more serious injury. It offers innovative new ideas like working posture and the psychology of injury treatment. This book goes beyond the conventional idea that massage is just a pleasant luxury, and shows it as a vital component in an athlete’s training. The therapy offers effective pain relief for muscular problems, with practical advice on how to achieve permanant solutions to improve performance in sport.Read more
£12.10£16.10Sport & Remedial Massage Therapy
£12.10£16.10 -
50th Gold Wedding Anniversary Guest Book (Hardcover): A simple elegant 50th Wedding Anniversary Guest Book For Guests to sign and leave messages and words of love
Celebrating a 50th Wedding anniversary is a wonderful event to share with family and friends. You will be able to capture and keep those special memories forever with this beautiful Guest Book.
This elegant hardcover keepsake guest book is sure to be a lovely addition to celebrate your 50th Golden Wedding Anniversary.
A CLASSIC KEEPSAKE: Keep sweet memories, well wishes, and personalized notes safe in this premium hardbound guestbook to revisit for years to come. This guest book is a one-of-a-kind memento made for your special day.
- It features 100 pages for guests to leave their name and their thoughts or wishes.
- This Guest Book is a Hardcover which makes it easy to display on a table.
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Mind Over Medicine: Scientific Proof That You Can Heal Yourself
‘With humour, warmth and compelling research, Dr Lissa Rankin’s Mind Over Medicine begins to heal the most critical fracture of our time – the break between our mind, bodies and spirit.’ – Brené Brown PhD, New York Times bestselling author of Daring Greatly
Mind Over Medicine is a guiding light for anyone who’s on a healing journey from illness, injury or trauma – or helping someone else navigate that path. In this updated edition, bestselling author Dr Lissa Rankin shares cutting-edge scientific knowledge and spiritual insights from her ongoing research into the body’s innate ability to self-repair, and explains how we can influence the self-healing mechanisms with the power of our own consciousness.
In this book, you’ll discover:
– a thorough update of Dr Rankin’s signature Six Steps to Healing Yourself
– new insight into how unresolved trauma can stand in the way of healing from chronic and life-threatening illnesses, plus powerful tools you can use to address it
– how to tune in to your Inner Pilot Light for intuitive guidance in your healing
– tools to listen to your body and assess every area of your life – relational, psychological, creative, environmental, professional – to understand what you need to pave the way for radical healing‘The healing that is possible may be right here,’ Dr Rankin writes, ‘closer than close, underneath all your efforting and striving, available if you are ready to humble yourself before this possibility and receive what awaits you.’
‘What a pleasure it is to see the next generation of physicians waking up to what I call real medicine – the kind that acknowledges our true power to heal and be well.’ – Dr Christiane Northrup, New York Times bestselling author of Women’s Bodes, Women’s Wisdom and The Wisdom of Menopause
‘In her life, her work and her words, Dr Rankin demonstrates a new way to combine the brilliance of modern science with the wisdom of the heart… Just reading Mind Over Medicine is a genuinely healing experience.’ – Martha Beck PhD, author of Finding Your Way in a Wild New World
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£12.20£14.20 -
10th Step Inventory Journal Worksheets for Gambling Addiction Recovery: 10th Step Journal 12 Steps of Addiction Recovery Daily Worksheets
10th Step Inventory Journal; Worksheets for Addiction Recovery
Step 10 is focussed on taking a personal inventory, a time to assess how far you have progressed, taking time to self evaluate each day.
Step 10 Personal Inventory Worksheets are an important part of the recovery process providing an opportunity to measure our successes and identify where changes need to be made in order to progress toward our goal of a life free from addiction.
Practice self-examination and take moral inventory as part of your daily routine. Use this book daily to put step 10 into practice – it’s such an important step on your recovery.
Create new habits, see yourself as you truly are and strive to be a better you using the 10th Step Inventory Journal with daily checklists which includes pages to capture ‘what am I grateful for today’ a notes section too.
Purchase a copy today for yourself or someone you care about to support them on their journey.
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Teaching Yoga: Ethics and the Teacher-student Relationship: Exploring the Teacher-Student Relationship
Drawing on decades of experience in training yoga teachers, Donna Farhi offers the first book to set professional standards for yoga teachers. Teaching Yoga explores with depth and compassion a variety of topics both practical and philosophical, including how to create healthy boundaries; the student-teacher relationship (including whether a sexual relationship is acceptable); how to create physical and emotional safety for the student; what is a reasonable class size; how much a class should cost; and how to conduct the business of teaching while upholding the integrity of yoga as a philosophy, a science, and an art. A bonus CD features the author speaking about yoga ethics at a 2002 conference.Read more
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Die Smiling: A Memoir: The Sorrows and Joys on A Journey to Dignitas
Die Smiling is a rare and intimate account of one man’s journey to Dignitas in Zurich and his
ultimate triumph over suffering and disease.Told with wit and candour, Julie Casson traces her husband Nigel’s extraordinary journey
from diagnosis of motor neurone disease to his death.Successful businessman and father of three, Nigel battles the degenerative disease with
boundless courage and gritty good humour, until, faced with the unimaginable torture of a
slow, living death – his spirit crushed, his body a tomb – he takes control. He decides to go to
Dignitas to end his life, while he is still able to die smiling.The family prepares for this enormous logistical and emotional challenge: the gruelling
Dignitas process and the eight-hundred-mile road trip to Switzerland. They complete it with
pragmatism and humour. Denying the disease its victory and choosing his own cure, Nigel
dies happily, in the arms of his wife and children.This is a thought-provoking and deeply moving book, where love, family, dignity and choice
conquer adversity. It sits in the heart of the debate on assisted dying and raises questions
about the right to put an end to suffering and the right to choose how life should end.Read more
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The Teen Self-Esteem Workbook: 8 Power-Ups to Overcome Your Insecurities and Boost Your Confidence and Self-Worth (New Books For Teens)
Are you stuck in the habit of comparing yourself to others, which only makes you feel bad about yourself?
Do certain parts of your school or home life bring you down?
Do you often think of yourself in negative ways?
When others blame you after things go wrong, do you go along with it?
You might need a boost to your confidence, self-worth, and, most of all, your self-esteem. And that’s exactly what you’ll get after completing “The Teen Self-Esteem Workbook”
The goal of this workbook is to undo all that thinking and to help you start loving yourself for everything you are. That’s what self-esteem is all about, loving yourself for who you are!
You’ll go on a heroic quest of self-discovery, unlocking 8 Power-Ups until you’ve reached the final destination: Confidence and Higher Self-Esteem. As you move from place to place on your quest map, you’ll learn about all the different ways that your self-esteem is threatened and be given tools and experience points that will help you power up and, at the very end, defeat the big boss, ‘Low Self-Esteem.’
Check out the Eight Power Ups that You’ll be Exploring:
Power-Up 1: School Success:
Learn how to navigate the pressures related to school and be in tune with how they make you feel. Learn how to deal with stressful encounters with teachers and other students so your self-esteem is not impacted.
Power-Up 2: Healthy Mindset
Learn what to do when you feel hurt, jealous, anxious, or when self-doubt comes creeping in. Learn how to develop a self-care plan that will stick, and that is perfect for you. Know when you need extra help from a trusted adult.
Power-Up 3: Positive Body Image
Learn about your opponent: low body image, and get tips for how to defeat it. Get your backup team ready for extra support, and then suit up! We’ll give you practical tips for developing a positive body image and keeping it that way.
Power-Up 4: Family Navigator
Learn how your family relationships can have a huge impact on your self-esteem. And learn how to navigate tough topics and express yourself fully.
Power-Up 5: Healthy Relationships
Discover what you can do to have healthier relationships with others by setting boundaries, handling pressure, having the courage to be your authentic self, and more!
Power-Up 6: Social Media
When it comes to social media, you’ll need to wear a suit of armor to properly protect your confidence, self-worth, and the way you think of yourself.
Power-Up 7: Bully Management
Bullying is on the rise. As such, you’ll need the proper tools to evade their harmful blows on your self-esteem. Learn how to advocate for yourself, pump yourself up with positive self-talk, and return harsh words for kindness.
Power-Up 8: Future Forward
You’ve got a bright future ahead of you, especially after you’ve gained all the tools to defeat the big boss,
Low Self-Esteem. Make solid plans and learn how to be comfortable with the unknown.Ready to defeat that big boss “Low Self Esteem” once and for all? Well, gather your backup team, suit up, and let’s go! Pick up your copy today to start this ultimate quest!
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A Quiet Mind to Suffer With – Mental Illness, Trauma, and the Death of Christ
Publishers Weekly starred review
“This is a stunning book, so rare and so beautiful. I cannot recommend it highly enough.” –Matthew A. LaPine
Suffering has been made holy by Christ’s proximity to it.
This is the story of Christ’s nearness to my own suffering–my mental breakdown, my journey to the psych ward, my long, slow, painful recovery–and how Christ will use even our agony and despair to turn us into servants and guests of the mercy offered in his gospel.
We cannot answer suffering. And yet suffering demands an answer. If Jesus is the answer to suffering, what kind of answer is Jesus? Everything that could be taken from a person was taken from him. The worst things a person could be made to see and feel were seen and felt by Christ. All of this came to a point in the nails driven into his hands and became a word that cannot be unspoken–his body broken and his blood poured out for us. Suffering has been made holy by Christ’s proximity to it.
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We’re All Neurodiverse: How to Build a Neurodiversity-Affirming Future and Challenge Neuronormativity
“Neurodiversity has helped me understand myself and provided a sense of relief that I’m a whole neurodivergent person functioning as my brain intends.”
“It’s provided me with the language to advocate for myself.”
“I no longer hated myself. I no longer felt broken. I found a sense of community. A sense of belonging”
This affirming and thoughtful guide outlines how and why we need to fundamentally shift our thinking about neurodivergent people. We need to accept differences rather than framing them as a problem, abnormality or disorder. Welcome to the neurodiversity paradigm.
At times challenging and radical, Sonny Jane Wise explores the intersections of neurodivergence with disability, gender, sexuality and race. Through interviews, narratives, and the lens of their own raw experiences, they consider how current systems and structures that impact neurodivergent people are rooted in outdated capitalist and racist frameworks, and how these need to change and adapt to be neurodiversity affirming. Sonny Jane’s words are a rallying cry to challenge the pathology paradigm. They offer nine principles for facilitating change, reflected in deeply personal stories from the neurodivergent community.
Powerful and persuasive, this book is a clarion call for a kinder and more neurodiversity affirming society.
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When Teens Self-Harm: How Parents, Teachers and Professionals Can Provide Calm and Compassionate Support
Supporting teens who self-harm can be stressful, with panic and anxiety muddying the waters and making it difficult to know how to respond. How do you help? What if you make it worse?
This book guides you through the potential reasons for self-harming behaviour, helping you to respond with compassion and support. Quotes from young people who self-harm give insight into the mindset behind the behaviour, while expert guidance gives you the tools to help. Advice on regulating your own emotions, combined with a better understanding of why teens self-harm, allows you to provide a safe, nurturing environment to support your young person and reduce their self-harming behaviour.
Grounded in the authors’ extensive clinical experience in young people’s mental health, this book guides you out of panic mode to create a secure, validating environment for teens who self-harm.
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£12.30
