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Teach Your Child to Read in 100 Easy Lessons: Revised and Updated Second Edition
* Is your child halfway through first grade and still unable to read?
* Is your preschooler bored with coloring and ready for reading?
* Are you worried that your child will become lost in overcrowded classrooms?
* Did you know that early readers hold an advantage over their peers throughout school?
* Do you want to help your child read, but are afraid you’ll do something wrong?SRAs DISTAR® is the most successful beginning reading program available to schools across the country. Research has proven that children taught by the DISTAR® method outperform their peers who receive instruction from other programs. Now for the first time, this program has been adapted for parent and child to use at home. Teach Your Child to Read in 100 Easy Lessons is a complete, step-by-step program that shows patents simply and clearly how to teach their children to read.
Twenty minutes a day is all you need, and within 100 teaching days your child will be reading on a solid second-grade reading level. It’s a sensible, easy-to-follow, and enjoyable way to help your child gain the essential skills of reading. Everything you need is here — no paste, no scissors, no flash cards, no complicated directions — just you and your child learning together. One hundred lessons, fully illustrated and color-coded for clarity, give your child the basic and more advanced skills needed to become a good reader.
Teach Your Child to Read in 100 Easy Lessons will bring you and your child closer together, while giving your child the reading skills needed now, for a better chance at tomorrow.
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A Mind of their Own: Building Your Child’s Emotional Wellbeing in a Fast-changing World
Ours is a worried world. Children are growing up with anxiety, uncertainty and low self-esteem. Many parents feel helpless as their happy, easy-going children are overwhelmed by a tsunami of pressure and anxiety. How can we enable them to flourish in the infamously ‘unprecedented’ times? In A Mind of Their Own, Katharine Hill, UK Director of Care for the Family, throws us a lifeline. Backed by solid, up-to-the minute research and grounded in real life experience, she tackles everything from body confidence, dealing with disappointment to strong emotions, and gives steps to take when challenges come. Packed with encouragement and creative activities it will help families form good practices like listening well, setting consistent boundaries and establishing a growth mindset. Celebrating and affirming the family, A Mind of Their Own equips parents to build resilience and care well for their children’s mental wellbeing, from toddlerhood to teenage years.Read more
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One Mind: How Our Individual Mind Is Part of a Greater Consciousness and Why It Matters
In One Mind, New York Times bestselling author Larry Dossey, MD, proposes an inspiring view of consciousness that may reshape our destiny. Dossey’s premise is that all individual minds are part of an infinite, collective dimension of consciousness he calls the One Mind. This state – which we can all access – explains phenomena as diverse as epiphanies, creative breakthroughs, premonitions of danger or disaster, near-death experiences, communication with other species and with the dead, reincarnation, the movement of herds, flocks and schools and remote healing.
Dossey presents his theory in easily digestible, bite-sized examples. Through engaging stories, fascinating research and brilliant insights from great thinkers throughout history, readers will explore the outer reaches of human consciousness, discover a new way to interpret the great mysteries of our experience, and learn how to develop the empathy necessary to inspire more love, peace and collective awareness. The result is a rich new understanding of what it means to be human and a renewed hope that we can successfully confront the challenges we face at this crossroads in human history.
Even before publication One Mind has drawn praise from the finest minds of our time. It has been heralded as ‘landmark’, ‘a brilliant synthesis’, a ‘magnum opus’, a ‘feast’ of ideas, ‘compelling’, ‘gripping’ and ‘a major shift in our understanding of consciousness’.
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The Superconscious Mind: The Complete Guide on How to Enter into a Superconscious State Fast
In this remarkable guide, Arun Vidhan delves into the depths of the superconscious mind, a realm of infinite intelligence and heightened awareness. Drawing upon his profound knowledge and experience, he reveals powerful techniques and insights that will enable you to tap into this wellspring of creativity and unlock the secrets of your soul.Unlike any other book on the subject, “The Superconscious Mind” explores the intricacies of the superconscious mind with clarity and precision. Arun Vidhan’s expertise shines through in every page as he effortlessly guides you through the process of transcending your subconscious limitations and expanding your consciousness.
With meticulous attention to detail, Arun dissects the concept of the superconscious mind, revealing its profound impact on every aspect of your life. From practical exercises to profound meditative practices, he provides a comprehensive roadmap that will lead you to a state of heightened awareness and self-realization.
Get yourself a copy now to be inspired, challenged, and ultimately transformed as you delve into the depths of this guide.
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Fix Your High Blood Pressure in 90 Days or Less: Scientific Methods to Break Free from Life Long Prescription Meds
“After reading this book, most lay people will know as much or more about elevated blood pressure than their doctor does, and most physicians will be far better able to effectively treat their patients with hypertension. I would recommend this book to my patients and colleagues, and no doubt will even employ some of his sage wisdom in my own life.”
Michael Klaper, MD
Physician, AuthorAbout this book:
You’re dissatisfied with your current blood pressure control, and you want a way out – but you don’t know how to go about it.
Don’t feel stuck, helpless and powerless because help is here. As you think about what you really need to get rid of the side effects of your blood pressure pills, you begin to realise you have one choice to make, and that is to get your copy of this book.
The more you apply the practical tools and knowledge provided in this book, the more you’ll see BP readings that will make you happy. Really happy. How satisfying would it feel to not have fatigue, to play with your kids and grandchildren, and end your BP worries when you lower your BP in half the time? A new life of bliss awaits.
Author Bio:
Dr Joseph Amagada (aka Dr Joe) is a Physician who has been working for the UK National Health Service for the last twenty-four years. Dr Joe’s career kicked off as a family physician and later became an obstetrician & gynaecologist but his personal struggles with high blood pressure attracted him to Lifestyle Medicine and he hasn’t looked back since. He is now a passionate Lifestyle Medicine expert and a successful high blood pressure Coach and Mentor.
Dr Joe is a social media health Guru, a Blogger and an avid researcher with lots of peer-reviewed publications.
Dr Joe is a member of the British Society of Lifestyle Medicine.
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How to plan a wedding without killing anyone
“Wedding planning made fun, straightforward and exciting” – Planning my own wedding, I soon realised that many of the books seemed to assume a basic level of wedding planning knowledge and terminology. I didn’t possess this at the time so felt like I ended up googling every other word and becoming increasingly confused. Most planners also seemed to set out a rigid 12-month planning time frame. With 8 months to plan our big day, this wasn’t at all what I needed and left me feeling confused and deflated at times! This book is completely unique, and like nothing I came across whilst wedding planning. It takes a much more relaxed approach than other wedding planning books – aiming to make the experience more enjoyable. I break the process down into easily digestible chapters with clear headings, allowing readers to dip in and out of chapters relevant to them. Written in a friendly style so that you, the reader, feels as if you are talking to a close friend, who is as excited about their special day as you are. Think of it as a YouTube informational video crossed with a book and a wedding planner. This book is set to become a wedding planning classic!Read more
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Stopping Kidney Disease: A science based treatment plan to use your doctor, drugs, diet and exercise to slow or stop the progression of incurable kidney disease
Start slowing kidney disease progression today by getting educated on the factors that speed up or slow down kidney disease progression.Stopping Kidney Disease is the most comprehensive guide to understanding how your kidneys work and how to make your remaining kidney function last as long as possible. Get measurable results in 90 days.
Stopping Kidney Disease contains research on all stages of kidney disease newly diagnosed, stage three, four, five, dialysis and transplant. Stopping Kidney Disease includes over 500 pages with hundreds of Nephrology medical studies cited to give patients a modern evidence based approach to ensuring their kidneys last as long as possible.
You will learn:
Why patient education is always the biggest factor in your success
How to reduce the workload on your kidneys in 90 days or less
Positive steps to slow disease progression
To eliminate factors that increase disease progression
Live longer and better with the most up to date treatments
Research on low or very low protein diets including keto analogs and Albutrix
Also includes research on kidney diets, renal diets and ckd dietsThe author has been a kidney patient for over 20 years and successfully stopped kidney disease progression after steroids and immune suppressing drugs failed using the same research in Stopping Kidney Disease.
Stopping Kidney Disease is part of a multi book series for kidney patients:
Stopping Kidney Disease
Stopping Kidney Disease Food Guide
Kidney Failure to Kidney Transplantation: A Patient GuideRelated terms:
Kidney health book, renal diet book, chronic kidney disease, healthy kidneys, davita dialysis,
Renal diet cookbook, mayo clinic low sodium cookbook, diet chart for kidney patients, reversing kidney disease, cooking for kidney disease, fight kidney disease, chronic kidney disease cookbook, stage 3 kidney disease, stage 4 kidney disease, dash diet renal health, renal diet cookbook for beginners, the doctors kidney diet, renal diet, reverse kidney disease, kidney failure, renal failure, diabetic kidney diet cookbooks, chronic kidney disease books, nephrology diet, renal cookbooks, renal diabetic cookbooks, best food for kidneys, kidney disease solution, cookbooks for kidney disease, kidney disease treatments, cookbooks for renal disease, renal health, renal books, ckd, ckd books, ckd cookbooks,
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Mental toughness for Champions: Transform from NO ONE to STARDOM; 9 Sureshot Techniques to Increase Resilience, Forge an Invincible Mindset, and Succeed in Any Competitive Sport…
Your sporting performance is 100% driven by what goes on inside your head. Your thoughts affect your actions and can make or break you…
You want to be the best of the best! The level of sporting excellence is raised every time someone wins a race or game… so how can you succeed in an ever-tougher sporting world?
Do you wonder what the future holds? Your sport has come to mean everything to you, but you feel self-doubt creeping in. Will you be able to make it in such a competitive scene?
The pressure of athletic success can feel overwhelming at times.
You may even feel like you’re living under a microscope, everything from the food you eat to your exercise regime and daily routine being heavily scrutinized.
The answer to success as an athlete lies not in how hard you push your body, but almost entirely in your mind.
In this book, you will discover:
- How the mind and body work as a cohesive unit, and why we need both to excel at sports
- How to maximize your energy by including the life elements that make you more powerful and resilient, and the real secrets of mentally strong people
- The things that break you down on a daily basis, from toxic people to life clutter and complexity – and how to turn these things around
- What it takes to build an invincible sense of self-worth that will stand you in good stead on every level of life
- How to find your tribe – those who will have your back and support you fully on your way to the top
- The reason why perspective and the state of your mind can change your life, and how to shift it in the right direction
- The top keystone habits you need to start now, and how to make sure they stick
- How to hone your emotions as energy powerhouses to fuel your sport performance
- Inspirational and motivating stories of young athletes who overcame the odds and made it through, and how they did it
And much more…
Professional sports coaches and mentors all know that it is vital to get your head right and get it in the game. Learning this ability to level up your mind, emotions, and entire approach to your sport will revolutionize your sporting capabilities.
This is the only book you will ever need to achieve the mental mastery and toughness you need to make it on the sports field.
Discover how to strengthen your mental toughness to succeed when it matters most: Scroll up and click the “Add to Cart” button right now.
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How to Adopt a Child: Your step-by-step guide to adopting and parenting
From understanding what adoption is, through to step by step guidance on the entire process and the challenges that come up along the way, this is the only book you will need to read on adoption.
Written by an author who was adopted herself, who has looked after over twenty children and who works with a fostering and adoption agency that deals specifically with breakdowns, this book will teach you how to confidently navigate the system and build a strong and lasting relationship with your child.
Whilst very much being the unvarnished truth, this is an empowering guide that will ensure you feel in control and know where to turn to for help no matter what:
With a positive attitude and the right tools, adopting a child can be very rewarding – don’t try to overthink it, don’t try to love, just do right by them and as you learn about each other the love, kindness and acceptance will grow.
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Writing the Shadow: Turn Your Inner Darkness Into Words
Do you want to connect with readers on a deeper level?
Do you want your books to stand out in a sea of content by being authentic and personal in your writing whatever the genre?
Are you interested in creative self-development?
If yes, Writing the Shadow is for you.
This is a book of my heart and it contains many personal stories – but this book is really about helping you reach readers with your words – and move to the next level in your writing.
Because we all long to write boldly, without filters or fear.
To spin stories that capture the messy beauty of what it means to be human. Tales that lay bare the truth of living – darkness and all.
But something holds us back.
Whispers of “Who do you think you are?” and “You don’t have permission to write that.” Our own self-censorship and the judgment of others keep us from writing freely – and sometimes, from living fully.
But all great art taps into darkness, and your most compelling work emerges when you embrace your full humanity-both light and Shadow.
In Writing the Shadow, I’ll guide you on an intimate journey to explore the darkness and discover the gold lying hidden in its depths. Gold that may be the source of your best creative work in the years ahead.
The Shadow is calling. It’s time to turn your inner darkness into words.
What’s in the book?
Part 1 goes into the various ways you can tap into your Shadow. Since it lies in the unconscious, you cannot approach it directly. You need tools to help reveal it in different ways.
You will find ideas here – ranging from personality assessments and identifying Shadow personas to mining your own writing and exploring your true curiosity – as well as ways to protect yourself so you don’t get lost in the dark.
Part 2 explores how the Shadow manifests in various aspects of our lives. I discuss the creative wound and how it may still be holding you back in your writing life, as well as aspects of traditional and self-publishing, then expand into work and money, family and relationships, religion and culture, the physical body and aging, death and dying.
Part 3 explores ways that you can find the gold in your Shadow, and turn your inner darkness into words through self-acceptance, letting go of self-censorship, deepening character and theme in your work, and opening the doors to new parts of yourself.
While the book is designed to be read in order, you can also skip directly to the sections that resonate the most.
There are Resources and Questions at the end of every chapter that will help you reflect along the way. You can answer them in your own journal or use the Companion Workbook if you prefer to write in a more structured way.
The Shadow is calling. It’s time to turn your inner darkness into words.
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Teach Your Baby to Sign, Revised and Updated 2nd Edition: An Illustrated Guide to Simple Sign Language for Babies and Toddlers – Includes 30 New Pages of Signs and Illustrations!
Better communication is right around the corner with Teach Your Baby to Sign.
You may feel like you can’t possibly be any closer with your young child, but the truth is, you can–through sign language.
The gift of signing helps children communicate well before they have the verbal ability to do so. Whether you have a young child who hasn’t started talking yet, or a child with special needs, signing can open the door to better understanding and connection.
In this revised and updated edition of the original Teach Your Baby to Sign, you’ll find more than 200 easy-to-learn signs–all beautifully illustrated!–that you and your child can use to enhance your communication and understand more fully what your little one wants and needs.
Parenting expert Monica Beyer provides you with 30 new pages of content, including new signs, photographs, and illustrations, as well as an improved layout (popular signs and opposites, such as on/off, listed first in each chapter). You’ll find it easy to navigate and begin signing right away. On top of that, you’ll find tips and activities to keep you and your child motivated, so that sign language becomes a welcome part of your daily life!
Better communication is right around the corner with Teach Your Baby to Sign.
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Taking A Career Break For Dummies
Taking a career timeout could be the window of opportunity you’ve been looking for
Taking A Career Break For Dummies shows you that a career break could be life-changing. Career breaks give us a chance to pause to identify opportunities and dreams, focus on the things we’ve been missing, and develop new skills. This book empowers you to take the leap into your next chapter. There are dozens of reasons you might want to do it, but whatever your circumstance, this friendly Dummies guide will help you value your own well-being, give yourself permission to grow and explore, and reclaim your time, your life, and your happiness.
- Develop your plan for taking a break from your career and for transitioning back when you’re ready
- Set a budget for your break, create a realistic timeline, and make it happen
- Access practical tools and resources to help you on your career break journey
- Build a positive mindset so you can enjoy your break and return to your career feeling renewed
For anyone looking for a new direction, feeling burned out, or longing to reignite that inner spark, Taking a Career Break For Dummies is a must. If you’re looking for help structuring your planned time off, you’ll also love the hands-on guidance and examples inside.
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I Don’t Want To Grow Up: Life, Liberty, and Happiness. Without a Career.: 3 (Nature Book Series)
America’s bestselling author of Wilderness, The Gateway to the Soul and Nature’s Silent Message offers a glimpse into his childhood of skateboarding, high school brawls, and early trials and tribulations with money and success. The scenery may be different, but the writing style is business as usual, with life lessons cruising a mile a minute in this insightful read about what it means to never grow up.
“What do you want to be when you grow up?”
We’ve been asked this question over and over, practically since the day we could walk. Many of us have absolutely no idea. We never have and we never will. This bothers us terribly, and on a profound level. We feel useless, disconnected, scattered, unfocused. If we could just make up our minds—about something, about anything!
What if you didn’t have to grow up?
Society would like us to believe that to be happy, we need successful careers. But let’s face it—we’re not all meant to be doctors, lawyers, scientists, and accountants.
Some are meant to be dreamers.
The people on the fringes of society who don’t necessarily subscribe to the modern version of the American Dream. Artists, adrenaline junkies, nomads, life seekers. Those who doubt conventional wisdom, question authority, and continually search for newer, better ways to live.
The world needs freaks—now more than ever.
Never before has there been such an opportunity to live the life of your dreams. Never before have there been so many ways to earn an income. Never before have there been so many ways to have fun!
What do you want to be…when you don’t grow up?
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The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery
This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good.Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb.In the end, it is not the mountain we master, but ourselves.Read more
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The Angry Mom’s Guide to Self-Regulation: A Mind-Body Approach to Managing Your Emotions
Few adults learned how to regulate their emotions as children, and therefore, few mothers enter into their new role with the skill of self-regulation. The traditional approach to parenting has unintentionally taught generations of children to shut down their emotions and disconnect from their bodies. Those children have grown to become loving parents overwhelmed by dysregulated nervous systems, often finding themselves in a cycle of reactive behaviors, guilt and shame. In The Angry Mom’s Guide to Self-Regulation, Emilie provides mindful reflections and accessible action steps that help readers identify their individual triggers, increase body awareness, and create a personalized practice of nervous system regulation. Whether you’re a parent or not, If you are desperate to break free from your reactive default mode and begin living in alignment with your values, this is the book for you.Read more
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Your Baby Week By Week: The ultimate guide to caring for your new baby – FULLY UPDATED JUNE 2018
UPDATED EDITION 2018
The first six months with a new baby is a special and exciting time full of milestones and new experiences. This updated edition of Your Baby Week by Week explains the changes that your baby will go through in their first six months. Each chapter covers a week of their development so you’ll know when your baby will start to recognize you, when they’ll smile and laugh for the first time and even when they’ll be old enough to prefer some people to others!
Paediatrician Dr Caroline Fertleman and health writer Simone Cave’s practical guide provides reassuring advice so you can be confident about your baby’s needs. Including:
– How to tell if your baby is getting enough milk
– Spotting when you need to take your baby to the doctor
– Identifying why your baby is crying
– How long your baby is likely to sleep and cry for
– Tips on breastfeeding and when to wean your babyFull of all the information and tips for every parent Your Baby Week by Week is the only guide you’ll need to starting life with your new arrival.
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The Skincare Bible: Your No-Nonsense Guide to Great Skin
For anyone who loves straight-talking, practical advice on skincare, this book is the perfect, Christmas beautiful gift.
_________________We all know that taking good care of our skin is the key to any effective health and beauty regime. But with so much conflicting information, the path to healthy skin can seem far from clear.
Dr Anjali Mahto is one of the UK’s leading consultant dermatologists. Equipped with years of expertise, she sets out to cut through the noise and distinguish the nuggets from the nonsense! Tackling common complaints such as acne, dryness, rosacea and aging, The Skincare Bible is your definitive companion to your body’s biggest organ.
Clear, concise and packed full of tips on the best products and routines, it will help you discover what works for you and find confidence in your own skin.
_________________‘I now feel safe in the knowledge that I’m armed with the latest science-backed information about how to care for my skin’ Chloe Brotheridge, author of The Anxiety Solution
‘A refreshing, fad-free guide to glowing skin. A must-read for anyone struggling with their skin health’ Dr Megan Rossi, author of Eat Yourself Health
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A Growth Mindset For Teens: Practical Lessons & Activities To Build Confidence, Problem Solve, Grow Skills, And Become Resilient in 31 Days (You Are Your Mindset)
Turn your setbacks to breakthroughs and fears to power with this guidebook on developing a growth mindset — become a responsible and resilient adult!
You are no longer a child, but not yet an adult. As a teen, you are in a period in your life where more is expected of you as adulthood draws near.
You might find yourself overwhelmed by the pressure from your parents, teachers, and others around you.
What if I fail? What if I don’t know how to be an adult? What if my parents are going to be disappointed in me? What if I don’t land a lucrative career?
Suffocating what-ifs flood your mind, affecting your peace of mind which manifests in difficulties at school and challenges with relationships.
The truth is, you’re not alone in this struggle. Millions of young people share the same dilemma, and even non-teens recognize the woes of emerging adulthood.
A 2021 survey revealed that more than 70 percent of Americans agree that adolescents today face a harder time than previous generations.
Fortunately, there is a solution to all your worries. By equipping yourself with a growth mindset, you’ll be able to discover your potential and bring out the best in you.
Even better, there are strategies to develop a mentality that cultivates and promotes growth, converting your fear of the future into faith in yourself in the process. And adopting these strategies is relatively easy, as long as you have a valuable guide.
This book is a safe space where you can find everything you need to develop persistence, resilience, and inner strength to help you face the exciting challenges ahead. Inside, you’ll discover:
- An in-depth understanding of the growth mindset, how it is developed, how it differs from a fixed mindset, and common misconceptions about it
- How to rewire the brain and cultivate growth — and effective strategies to boost neuroplasticity for brain health and resilience
- The importance of reframing your thoughts and ways to live with your inner critic and turn negative thinking into positivity
- Why you must find your strengths to help you break free from limiting beliefs — leave your comfort zone and traverse into the growth zone
- The role of self-compassion, empathy, and gratitude in your quest to bounce back from challenges
- Stress management skills: emotion regulation, problem-solving, and time management to reduce stress and help you become more productive anywhere
- 31-day growth mindset challenges to help you achieve your goals ASAP – fun to do with family, friends, or by yourself
And much more.
So much of what you can achieve stems not from your innate talent, intelligence, or skills, but from your mentality.
Your mindset will determine whether you choose to give up or try again, whether you rest on your laurels or push yourself further, or whether you continue forward or turn back.
So much of how your life will turn out depends on your mindset. Make sure you’re cultivating the right one.
If you’re ready to work on improving yourself, your mindset is a great place to start!
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Minimize Injury, Maximize Performance: A Sports Parent’s Survival Guide
Dr. Tommy John’s invaluable guide to prevent and heal youth sports injuries
Beginning as early as age 6 and continuing through the teenage years and on into their twenties, young athletes are more at risk of serious injuries at younger ages than ever before. Dr. Tommy John, son of lefty pitcher Tommy John and also a chiropractor, offers a practical guide to preventing and healing sports injuries. Dr. John explores the sudden rise of Tommy John surgeries being performed on young athletes today, as well as the many injuries–and the surgeries required to fix them– increasing at an alarming rate in baseball and all youth sports. Dr. John’s book outlines the three top causes behind this “injury epidemic”: The American lifestyle, the business of youth sports (from coaches to corporations), and the mistakes we’re making through lifestyle decisions. Maximize Your Kid’s Sports Performance…and Minimize Injury shares the four key game-changers that will help prevent and heal injuries: Rethink, Replenish, Rebuild, and Recover. Each of these four sections includes a daily checklist that gauges how well young athletes are doing in each of the four areas. Though most of the book focuses on prevention, it also offers tips on how to tailor the advice for athletes coming back from an injury, with over 120 black and white photographs.
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Mind Fuel: Simple Ways to Build Mental Resilience Every Day
The world’s most recognised adventurer Bear Grylls offers daily tips to help you build mental resilience.
Bear Grylls draws on his survival experience to share the principles that have helped him overcome fear, develop a positive mindset and break through the obstacles that limit success in everyday life. With emotional health advocate Will Van Der Hart, MIND FUEL offers you practical insights to help you to increase your resilience, combat stress and live life with confidence.
Topics are categorised into eight broader themes at enable you to access the material you need most – covering wisdom, battles, motivation, courage, relationships, self-care, spirituality and determination.
From the bestselling author of Mud, Sweat and Tears, MIND FUEL gives you a whole year’s worth of guidance to face whatever life throws at you.
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Teaching Yoga Beyond the Poses: A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class
Create yoga class themes with yoga philosophy, inspirational quotes, and simple concepts that inspire and motivate students.New yoga teachers are often taught the poses but not themes or phrases that will make students come back and seasoned instructors often want a fresh approach or new theme to explore. Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers tools to find a genuine voice and tap into innate wisdom; offer ready-made, detailed themes to use in classes or home practice; and provide guidance and useful, flexible templates for building a toolkit of authentic themes for future use. The workbook begins with a section on voice, authenticity, emulation, phrasing, practice, repetition, and finding inspiration. While offering guidance for new or experienced teachers so that they feel confident speaking from a place of authority and offering their students memorable themes, the authors explore what it means to be authentic and how teachers can approach authenticity without feeling overly exposed or turning their yoga classes into a therapy session. The second section of the book contains 54 complete themes in template form, so instructors can easily use them in a class. These themes are broken down in chapters such as: yoga philosophy, seasonal themes, meditations, quotes, and spiritual ideas and stories from other traditions that translate well to yoga. Each theme is explored in a way that allows teachers to add their own voice, take, and spin. The final section of the book includes gentle advice and prompts with 54 blank templates, so instructors can create their own themes. With a unique angle and a practical feel, this workbook will appeal to yoga teachers, teacher trainers, and at-home practitioners who are moving to the next level.
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The Complete Happy Rottie Guide: The A-Z Manual for New and Experienced Owners (The Happy Paw Series)
Stop raising your Rottweiler on auto pilot. Help your pup develop into a happy and friendly adult dog.Happiness & behaviour tips and detailed care & training guidance all in one book!
BONUS: Asia Moore’s funny & educational canine Videos on her Amazon author page!
Wondering how to welcome your new Rottweiler puppy? Want to help your puppy develop into a Happy and Well-behaved dog? Want to avoid dog professionals for life? This book has all the answers you need and more.
Based on thousands of training encounters over 40 years, Asia Moore’s ultimate guide “The Happy Rottie” is showing you how to take great daily care of your Rottie, prevent behaviour problems and raise a happy, problem-free dog.
Packed full of insider tips and advice, this complete A-Z Guide provides all the everyday guidance you need to raise a happy and well-behaved Rottweiler.
Whether you are a new or experienced owner, this book will answer all questions you have and show you how to best take care of your dog to keep him happy, friendly and well-mannered. Learn how to welcome, feed, train, socialize and care for your Rottweiler, while keeping dog experts at bay.
Asia is giving you countless tips, techniques and practical advice on caring for your Rottweiler, while at the same time preventing behaviour issues before they appear. She is showing you how to be the Ideal guardian and keep your dog happy and well-behaved.
Just a few of the things you will learn:
- Rottweiler happiness tips
- Welcoming and housebreaking your pup
- Techniques for a well-behaved Rottie pup
- Neutering, spraying and vaccinations
- Feeding puppies and adults
- Healthy and dangerous treats
- Happy exercise requirements
- Commands, hand signals, tricks, playtime
- Why not to treat your Rottweiler puppy as a child
- Ideal living conditions for a happy Rottie
- Daily routines, care and grooming for a happy puppy
- Proper care for ears, nails, teeth and paws
- Rottweiler body language
- How to keep on top of your Rottie’s good health and which medical conditions you should watch out for
- Socialising with people, other dogs and different environments
- How to prevent puppy behaviour issues and avoid dog behaviour experts for life
- How to be the Ideal Rottweiler Guardian
- Common human mistakes causing behaviour issues & how to avoid them
- How to reverse unwanted behaviours if you slip up
- How to survive the adolescence craziness
What reviewers are saying:
“The ideal must-have book for all new and experienced Rottie owners, a really complete guide for the breed. I will be giving a free copy to all my future customers.”, M. Gibson – Rottweiler Breeder for 25 years – Middlesex – UK
“What an excellent book, I absolutely loved it. It is a really easy read and packed with advice and information on how to care for and raise my dog. As I have just bought our pup for my little one, this guide has taken all the weight and stress off my shoulders”, A. Patterson – Leeds – UK
“I have been owned by Rotties for over 30 years and I thought I knew it all, but this book proved me wrong. So much new information and easy-to-follow tips from this author that really knows her stuff, definitely highly recommended.”, K. Williams – LA – US
“I really loved the dog quotes, the vivid pictures and how well written this book is. Not only it is a complete AZ guide on Rottie care, but also focuses on the happiness side of the equation as I am raising my dog, unlike all other books I have seen. I will be referring to it all the time, No question 5 Stars.”, Z. Johnson – Atlanta – US
Click the BUY NOW button to order your copy of The Happy Rottie guide!
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£12.60£13.10 -
Put Your Worries Here: A Creative Journal for Teens with Anxiety (Instant Help Guided Journal for Teens)
Write down your anxious thoughts so you can get back to living your life. In this first-of-its-kind guided journal for teens, author Lisa Schab offers a creative space to help you work through your worry and anxiety using fun, engaging, and action-oriented prompts.
If you’re like many teens, you probably feel anxious some of the time. Friends and relationships, getting good grades, peer pressure, and fitting in can all cause us to feel worried. But what if, instead of giving in to the endless cycle of anxious thoughts, you could put them somewhere safe and get back to doing the things that make you happy?
That’s what this journal is for.
Within its pages, you’ll find 100 writing and action-oriented prompts to help you release anxious and negative thoughts from your mind and body, and change the thinking habits that feed your anxiety. Most importantly, you’ll find a safe space to write and act without rules. You’re only real guideline is to write for yourself. So, what are you waiting for?
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£12.60£15.20 -
Games and Activities for Attaching With Your Child
Packed full of great ideas for fun games and activities, this book encourages positive attachments between a parent or carer and their child.
When it comes to choosing the best games to play with children who have difficulties attaching, it is often hard to know how to play with a purpose. This book contains fun, age-appropriate games along with an explanation of why they matter. All the games included are designed for specific age ranges, from infants to older children, and help to address particular needs in children that are known to affect attachment, including fetal alcohol spectrum disorder. It provides an easy-to-understand description of attachment and reveals the crucial role that play has in forming attachments.
Written for parents and carers, as well as for use by professionals, it is full of strategies to help build healthy attachments in children who have experienced early trauma.
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Calculation Skills for Nurses (Student Survival Skills)
Calculate the correct drug dosage every single time with help from this essential nursing guide
In the newly revised Second Edition of Calculation Skills for Nurses, author Claire Boyd delivers a practical and effective treatment of crucial nursing calculation abilities designed to instil confidence and competence in healthcare professionals.
Written for anyone working in the healthcare setting who requires mathematical assistance, the book is designed to teach the skills required by the Nursing and Midwifery Council Standards, Proficiency for Nursing Associates, Pre-registration Nursing Associate Programme, The Code―Professional Standards for Practice and Behaviour For Nurses, Midwives, and Nursing Associates, and the NMC Essential Skills Clusters.
This latest edition includes more practice activities, greater inclusivity, more test questions, more practice with budgets and data interpretation, and more online resources. You’ll use a formula-based approach and gain the understanding necessary to know when to apply which formula and why.
The book also includes:
- A thorough grounding in basic math, preparing you for more complex areas of nursing calculation
- Comprehensive explorations of the information you need to know in the clinical arena, including working out drug dosages
- Practical discussions of the application of concepts to nursing practice, including different areas of healthcare and working with budgets
- In-depth knowledge and understanding of key areas, while being tested to consolidate your familiarity with the text
Calculation Skills for Nurses is perfect for practicing nurses and nursing students who seek to boost their confidence and competence in this core area of nursing.
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Psychology & Religion (The Terry Lectures)
“These compact vigorous essays constitute Dr. Jung’s most sustained interpretation of the religious function in individual experience.”―Journal of Social Philosophy
“This psychological study of religion is particularly interesting in the light of current social and political movements throughout the world.”―The Personalist
Dr. Carl Gustav Jung, author of some of the most provocative hypotheses in modern psychology, in this volume describes what he regards as an authentic religious function in the unconscious mind. Using a wealth of material from ancient and medieval gnostic, alchemistic, and occultistic literature, he discusses the religious symbolism of unconscious processes and the possible continuity of religious forms that have appeared and reappeared through the centuries.Read more
£12.70£13.30Psychology & Religion (The Terry Lectures)
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Mastering Mental Health 2-in-1: Overcoming Overthinking and Anxiety – The Ultimate Guide to Calm Your Mind (The Personal Transformation Series)
Don’t let overthinking and anxiety control your life!
With this 2-in-1 book bundle, you’ll get two of Kirk Teachout’s best-selling books, “Overcoming Overthinking” and “Overcoming Anxiety”. In these comprehensive guides, Teachout provides readers with practical techniques to calm an overactive mind, conquer fears, and reduce anxiety, ultimately helping you to live a more peaceful, confident, and fulfilling life.
“Overcoming Overthinking” will help you take control of your thoughts, paving the way to mental freedom. In this insightful book, you will discover how to:
- Calm an overactive mind to keep it from overwhelming you
- Understand how your thoughts create your feelings and decide your reality
- Make decisions without getting bogged down by analysis paralysis and procrastination
- Identify triggers of overthinking and prevent them from taking over your life
- Replace overthinking tendencies with healthier habits
- Use reflection questions, action steps, exercises, and simple techniques to reduce anxiety and feel better quickly
Meanwhile, “Overcoming Anxiety” will guide you through understanding, coping with, and conquering your anxiety. The book includes:
- Practical advice to pinpoint personal anxiety triggers and deal with them effectively
- Methods to distinguish between an anxiety disorder and ordinary anxious feelings
- An exploration of the ways anxiety may be affecting your physical health
- Techniques to conquer social anxiety when therapy itself is an anxiety trigger
- A guide to anti-anxiety foods that can contribute to a worry-free diet
- A how-to guide for 30+ relaxation techniques, breathing exercises, and grounding techniques
- Daily practices that can help you to live with less anxiety
No matter how severe your overthinking and anxiety might be, this 2-in-1 book bundle provides the tools to tackle your mental health challenges head-on. This bundle is your first step towards self-mastery, personal power, courage, confidence, and charisma. Don’t let overthinking and anxiety stop you from living your best life. Your journey toward a calmer, more fulfilling, and happier life starts today!
If this is you, hit “Add To Cart” above!
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£12.70 -
Psychology Statistics For Dummies
The introduction to statistics that psychology students can’t afford to be withoutUnderstanding statistics is a requirement for obtaining and making the most of a degree in psychology, a fact of life that often takes first year psychology students by surprise. Filled with jargon-free explanations and real-life examples, Psychology Statistics For Dummies makes the often-confusing world of statistics a lot less baffling, and provides you with the step-by-step instructions necessary for carrying out data analysis.
Psychology Statistics For Dummies:
- Serves as an easily accessible supplement to doorstop-sized psychology textbooks
- Provides psychology students with psychology-specific statistics instruction
- Includes clear explanations and instruction on performing statistical analysis
- Teaches students how to analyze their data with SPSS, the most widely used statistical packages among students
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£12.70£15.20Psychology Statistics For Dummies
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Hypnotherapy For Dummies
An easy-to-follow, reassuring and responsible guide that shows how you can use hypnotherapy to identify and overcome unhealthy modes of thinking, deal with emotional issues, improve performance, and banish bad habits. Whether you’re seeking to overcome anxiety or depression, improve your performance professionally or personally, lose weight or beat an addiction, hypnotherapy can help you make the changes you want.Read more
£12.70£15.20Hypnotherapy For Dummies
£12.70£15.20 -
Forensic Psychology For Dummies
A fascinating guide on the psychology of crimeThinking of a career that indulges your CSI fantasies? Want to understand the psychology of crime? Whether studying it for the first time or an interested spectator, Forensic Psychology For Dummies gives you all the essentials for understanding this exciting field, complemented with fascinating case examples from around the world.
Inside you’ll find out why people commit crime, how psychology helps in the investigative process, the ways psychologists work with criminals behind bars – and how you too can become a forensic psychologist. You’ll discover what a typical day is like for a forensic psychologist, how they work with the police to build offender profiles, interview suspects or witnesses, and detect lies!
- Covers the important role psychology plays in assessing offenders
- Explains how psychology is applied in the courtroom
- Explains complicated psychology concepts in easy-to-understand terms
If you’re a student considering taking forensic psychology or just love to learn about the science behind crime, Forensic Psychology For Dummies is everything you need to get up-to-speed on this fascinating subject.
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£12.70£15.20Forensic Psychology For Dummies
£12.70£15.20 -
Thyroid for Dummies UK Edition
Includes information on the latest thyroid treatmentsUnderstand and manage your thyroid condition
Don’t get pushed around by the little gland in your neck. Whether you suffer from an underactive or overactive thyroid, nodules, or a goitre, Thyroid For Dummies has all the jargon-free information you need to get to grips with the problem and expert advice on how to get your condition under control.
Discover how to
* Tell if you have a thyroid problem
* Understand the treatments on offer
* Deal with your condition day-to-day
* Get the right diet and exercise
* Manage thyroid conditions in children and older peopleRead more
£12.70£15.20Thyroid for Dummies UK Edition
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The Montessori Book for Babies and Toddlers: 200 creative activities for at-home to help children from ages 0 to 3 – grow mindfully and playfully while supporting independence…
How to support your child’s development with Montessori education towards independence and self-confidence through playing with 200 practical exercises at home!
The foundation for your child’s later development lies in the baby and toddler ages. But without professional help, this can be difficult in stressful everyday life. As parents, we know this all too well.
This book offers the solution:
You can help your child learn coordination, build a large vocabulary, and develop tremendous confidence through selected Montessori activities. Your child will benefit from this for the rest of their life!
As the phase between the ages of 0 and 3 is incredibly important, this book starts right at birth. This allows you to sustainably aid your child’s development with creative Montessori activities.
Your child will learn autonomously and from their own experiences.
That way, your child’s autonomy, and confidence will grow immensely. They will then benefit from this independent way of learning at school and later in the work environment.
The activities are structured according to Montessori and designed in a modern way. They aim to support your child in exploring the world full of joy and in a playful fashion while being protected from over stimulation, stress, and pressure. This prevents severe mood swings or feeling overwhelmed in the long term.
This book also includes frequently asked questions (FAQs) from other parents and an introductory theoretical part. As parents, you will learn how to best support your child on their journey.
An overview of your advantages:
- Your child will learn coordination, language, shapes, colors, and much more through play with great Montessori activities and become independent and confident at an early age.
- Specialization: The book is precisely adapted to babies and toddlers and can thus promote your child’s development in the most targeted way. This maximizes the numerous benefits in terms of independence, confidence, and sensory development.
- The book trains all of your child’s senses, which promotes independence, and your child learns to explore the world more and more independently. You will be noticeably relieved by the increased independence your child will display daily.
- In addition to the activities, the book contains a collection of important FAQs about Montessori, including: How can I prepare my surroundings before giving birth? Are Montessori toys expensive? How can I implement Montessori in my stressful everyday life?
- Do you want to develop Montessori activities yourself? This book offers valuable suggestions: Which exercises are suitable for what age? Which materials should I choose? How can I present toys in an appealing and clear way?
Click “Buy Now” in the top-right corner and support your child in playfully discovering the world and realizing its potential!
Your child will thank you.
Suitable for parents, parents-to-be, childminders, and nurseries.
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£12.80£15.20 -
A Straight Talking Introduction to Emotional Wellbeing: From mental illness to Mad Studies (Straight Talking Introductions)
This book is a revised and retitled second edition of A Straight Talking Introduction to Being a Mental Health Service User (2010). This updated second edition offers a cohesive basis for collective change to the individualising and medicalising of ‘mental health’. It draws on the expertise of those with experiential knowledge of the mental health system to review the past, challenge the present and explore how we might fight for a better way of responding to mental crisis and distress that places the service user at the centre.Read more
£12.80£13.30 -
Why Can’t My Child Behave?: Empathic Parenting Strategies that Work for Adoptive and Foster Families
Parenting a child who doesn’t know how to be parented is the most difficult job in the world’ This book provides friendly expert advice on how to respond to difficult behaviours and emotions for parents of children with developmental trauma. Each chapter focusses on the common difficulties faced by carers or parents and features quick, applicable ideas with exercises and illustrations. How do you react to a child’s difficult behaviour? How do you deal with your own negative emotions? How do you know when to be empathic? The book looks beyond the traditional punishment/reward strategies and aims to provide an explanation for such questions whilst helping the child in the process. This book will prove to be an invaluable resource for parents, foster carers, social workers and professionals working with children who are adopted or fostered.Read more
£12.80£13.30 -
What White Parents Should Know about Transracial Adoption–The Workbook: Practical Tools, Skills, and Prompts for Affirming Your Adopted Child’s Cultural Identity
A companion to What White Parents Should Know about Transracial Adoption, this practical workbook guides readers to better understand transracial adoption and do the work of anti-racist, trauma-informed parenting.A must-read for white parents who have transracially adopted or prospective parents considering transracial adoption, this follow-up to What White Parents Should Know about Transracial Adoption offers a wealth of activities, templates, and questions for self-reflection. Melissa Guida-Richards, who learned at the age of 19 that she was adopted from Colombia as an infant, addresses the complexities of transracial adoption with insight, compassion, and the wisdom of lived experience. Through thought-provoking questions and activities, Guida-Richards guides you to:
- Consider the role of infant-mother bonding and understand developmental trauma in adoptees
- Understand the complex history of adoption; recognize illegal and unethical practices, such as trafficking operations and baby factories; and ask the important questions when working with adoption agencies
- Look more deeply at implicit bias, white saviorism, and white fragility
- Locate and utilize adoption-competent mental health care
- Offer culturally aligned education, community, and resources to your child
- Acknowledge the effects of racism and celebrate your child’s race and culture
Throughout the workbook, Guida-Richards guides you to break free from toxic positivity, understand and drop defenses, engage in difficult conversations, and learn to listen to your child’s experience. Whether you are a potential parent considering a transracial adoption, a parent of an adopted child, or a therapist or advocate working with adoptive families, this practical and engaging workbook will help you “do the work” of furthering anti-racist, child-centered, and trauma-informed parenting.
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One Win a Day: 365 little steps to make a big difference
From the Sunday Times bestselling author of You Do You, an interactive workbook designed to bring a bit more magic into your everyday life, one day at a time.
You can start at any point of the year. Every page contains a simple act of self-care to take on each day, that will make today just that little bit better than yesterday. It’s the best friend by your bedside – a safe space to help you take stock, take a moment for yourself, and then get ready to take on the world!
Try your hand at self-care bingo one day. Get back to nature the next. Learn how to heal yourself using your love language. Practice celebrating your daily success, whether this is making your bed or finally catching up with that friend you’ve been meaning to chat to for ages.
With Charlotte’s signature humour and heart, this book is here to cheer you on through the ups and downs the year may bring, and take small steps towards happiness a little more each day.
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£12.90£16.10 -
The Human Body Book
An all-in-one visual guide to human anatomy with encyclopedic coverage from bones and muscles to systems and processes. This in-depth manual to the human body’s physical structure, chemical workings, and potential problems is a must-have reference to help further your studies or knowledge of how our bodies work.
Each page of The Human Body Book, updated to reflect the latest medical information, is illustrated with colourful and comprehensive diagrams, which are thoroughly annotated to take you right into the cells and fibres that are responsible for keeping the human body ticking.
The opening chapter, Integrated Body, explains how the parts of the body work together at various levels of size and hierarchy to produce the living whole. It also contains an overview of the major body systems, enlivened by real-life 3D medical scans of the entire body. The chapters that follow provide coverage of the body function by function, system by system. Eleven main body systems are covered in turn, with each section ending on common injuries, diseases, and disorders afflicting that system. The book concludes with a chapter on Growth and Development which looks in detail at how the body changes over the course of a human lifespan.
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£12.90£19.00The Human Body Book
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The Anatomy of Sports Injuries: Your Illustrated Guide to Prevention, Diagnosis and Treatment
Everyone who plays sports experiences injuries. Many people never fully recover because they are not aware of what they can do to facilitate recovery. But there is no need to simply resign yourself to living with a sports injury.
Author Brad Walker brings years of expertise―he works with elite-level and world-champion athletes, and lectures on injury prevention, to this fully updated and expanded edition.
The book takes a fundamental approach, bringing you inside the body to show exactly what is happening when a sports injury occurs. At the heart of The Anatomy of Sports Injuries are 300 full-colour anatomical illustrations that show the sports injury in detail, along with over 100 colour drawings of simple stretching, strengthening, and rehabilitation exercises that the reader can use to speed up the recovery process.
The Anatomy of Sports Injuries is for every sports player or fitness enthusiast who has been injured and would like to know what the injury involves, how to rehabilitate the area, and how to prevent complications or injury in the future.
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£12.90£17.10 -
To Root & To Rise: Accepting Brain Injury
An inspiring, interactive book and workbook to help brain injury survivors and caregivers navigate grief and loss, find their strengths and move forward with a changed life.
As a brain injury survivor herself, author Carole Starr knows the depth of grief and loss of self that accompany brain injury, the challenge of coping with symptoms that are misunderstood by many and the peace that can come from accepting a new life and a new self. Carole describes the journey in a way that survivors, caregivers and professionals can relate to and learn from.
Tips and strategies include:
- Recognizing what acceptance is/isn’t and why it’s important for brain injury survivors
- Getting through the challenging first year after brain injury
- Moving past denial
- Coping with the loss of one’s old life and sense of self
- Creating a new life as a brain injury survivor
- Documenting and celebrating progress
- Responding to insensitive comments by others
- Finding something positive in the negative that is brain injury
- Letting go of the past and moving forward
Knowing that many survivors struggle with reading and remembering what they read, Carole made the chapters in To Root & To Rise short. The font size in the print version is larger than average, to improve readability. There are also spaces between each paragraph, to reduce the overwhelmed feeling that can come from looking at too much text.
To Root & To Rise is also a workbook, with optional questions in each chapter that encourage readers to take Carole’s strategies and apply them to their own experience. These questions can be answered on one’s own, with family members, with rehabilitation professionals, or with a brain injury support group.
To Root & To Rise is a unique resource for anyone living with a traumatic brain injury, post-concussion syndrome, stroke, brain tumor or other brain trauma, for family caregivers and friends of brain injury survivors, for brain injury support groups and for medical and neuro-rehabilitation professionals.
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£12.90 -
Free Loaves on Fridays: The Care System As Told By People Who Actually Get It
This book is all about the care system, and it’s written by people who have experienced it first-hand.
Free Loaves on Fridays is an anthology of stories, poems, reflections and letters by nearly 100 care-experienced people, which aims to challenge the sliced-loaf mindset. This collection gives voice to diverse experiences including foster care, adoption, kinship care and semi-independent living, among others.
Headlines written about care often entrench negative stereotypes and dominate the narrative, leaving care-experienced people with nothing but crumbs. This anthology is an opportunity to redirect the dialogue and present a window into a world that has been overlooked for too long.
Free Loaves on Fridays presents a spectrum of joy and sadness, laughter and tears, love and loss, and reminds us that bread tastes so much better when it’s been chosen.
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£12.99
