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Stability, Sport and Performance Movement: Practical Biomechanics and Systematic Training for Movement Efficacy and Injury Prevention
Move better, prevent injuries and understand the body in action.
Whether you are a coach, a rehabilitation professional or an athlete, understanding movement and its relationship to performance and health equips you with powerful, practical knowledge.
Now in its second edition, Stability, Sport and Performance Movement provides the tools for understanding and working with movement in simple but effective ways, with even more user-friendly tips to uncover potential physical barriers and unlock the potential for fluent, effortless movement.
In this new edition, Joanne Elphinston introduces functional force management (FFM) as a concept for understanding the different control strategies needed between sports, how it influences training choice, and its relationship to injury prevention as well as performance.
The book includes an updated Foundations and Fundamentals section with an entirely new chapter on FFM, as well as in-depth exploration of these principles in each key body zone.
Packed with full-colour images to illustrate the techniques and concepts involved, Stability, Sport and Performance Movement provides a comprehensive chapter on analysing movement, followed by a progressive integrated programme of stability, mobility, coordination and balance to create the foundation for effective movement, from early activation through to higher level neuromuscular activities. Sample programmes and clinical examples help the reader to understand the application of this approach across a variety of sports.
The techniques and philosophy within the book have been applied with international-level athletes in disciplines as diverse as swimming, badminton, gymnastics, karate, cycling, weight lifting, basketball, athletics, snow sports, football, golf, equestrian sports and tennis. However, they have been applied equally effectively by people of all ages and ability levels as they come to understand their bodies and learn to work with them systematically from sound foundations.
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£19.00£23.70 -
STAGE 3 KIDNEY DISEASE DIET COOKBOOK: Delicious and Easy to Make Low Sodium, Potassium and Phosphorus Recipes with 28 Day Meal Plan For People to … and Stay Healthy (HEALTHY…
Revitalize Your Health: Conquer Stage 3 Kidney Disease with Our Life-Changing Diet CookbookAre you tired of living with the constant fear of Stage 3 Chronic Kidney Disease?
Do you want to take control of your health and enjoy delicious meals that support your kidneys?
Step into the inspiring journey of a Stage 3 Kidney Disease patient who triumphed over adversity and regained his life through our cookbook.
In the heart of his struggle, Emily, a Stage 3 Kidney Disease warrior, faced the daunting prospect of dialysis and a future filled with restrictions. But her life took an incredible turn when she discovered this remarkable cookbook. Filled with an array of kidney-friendly recipes, this cookbook became her guiding light to a healthier, happier life.
Imagine savoring mouthwatering dishes specifically designed for Stage 3 kidney disease, without compromising on taste or nutrition. With our cookbook, you’ll unlock the secrets to preparing delectable breakfasts, hearty lunches, sumptuous dinners, satisfying snacks, and delightful desserts that actively support your kidney function.
The recipes featured in this book have empowered countless people like Emily to embrace life again. Through their inspiring stories, you’ll discover how a kidney-friendly diet can halt the progression of Stage 3 Chronic Kidney Disease and improve overall well-being.
Stage 3 Kidney Disease is a critical phase where your kidneys are significantly impaired, unable to remove waste and fluids effectively. A poor diet during this stage can accelerate kidney damage, leading to devastating consequences for your overall health and well-being. With our cookbook, you’ll equip yourself with the knowledge to combat these dangers effectively. Learn how specific dietary choices can help manage blood pressure, balance electrolytes, and reduce the strain on your kidneys.
Why This Cookbook is Your Ultimate Solution:
- Kidney-Friendly Eating Guidelines: A comprehensive guide to understand what’s best for your kidneys and what to avoid.
- Mouthwatering Kidney-Friendly Dishes: From breakfasts that jumpstart your day to delectable desserts that satisfy your sweet cravings, we’ve got you covered!
- Step-by-Step Instructions: Easy-to-follow recipes, ensuring even those new to cooking can whip up delightful dishes with ease.
- Nutritional Information: Know exactly what you’re putting into your body, with detailed nutritional facts for each recipe.
- 28-Day Meal Plan: A thoughtfully curated meal plan to take the guesswork out of your daily diet.
By not getting your hands on this invaluable resource, you risk missing out on a life-changing opportunity to revitalize your health and nourish your body back to its vibrant potential. Don’t let hesitation stand in your way of a brighter tomorrow.
Scroll Up and Click Buy Now Button to Begin Your Journey Towards Renewed Health!
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£8.90 -
Steal Like An Artist: 10 Things Nobody Told You About Being Creative (Austin Kleon)
Artist Austin Kleon’s beautifully illustrated bestseller teaches readers how to use their surroundings and their own creativity to discover their own artistic paths. Filled with clever infographics and words of wisdom from Kleon, and peppered with quotes from other successful artists, Steal Like an Artist, is an inspiration for both veteran and aspiring artists everywhere.
Unlock your creativity.
An inspiring guide to creativity in the digital age, Steal Like an Artist presents ten transformative principles that will help readers discover their artistic side and build a more creative life.
Nothing is original, so embrace influence, school yourself through the work of others, remix and reimagine to discover your own path. Follow interests wherever they take you-what feels like a hobby may turn into you life’s work. Forget the old cliché about writing what you know: Instead, write the book you want to read, make the movie you want to watch. And finally, stay Smart, stay out of debt, and risk being boring in the everyday world so that you have the space to be wild and daring in your imagination and your work.
“Brilliant and real and true.”-Rosanne Cash
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£8.50£11.40 -
Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm)
Overcome negative thought patterns, reduce stress, and live a worry-free life.
Overthinking is the biggest cause of unhappiness. Don’t get stuck in a never-ending thought loop. Stay present and keep your mind off things that don’t matter, and never will.
Break free of your self-imposed mental prison.
Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.What’s more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.
Stop agonizing over the past and trying to predict the future.
Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.
Powerful ways to stop ruminating and dwelling on negative thoughts.
-How to be aware of your negative spiral triggers-Identify and recognize your inner anxieties-How to keep the focus on relaxation and action-Proven methods to overcome stress attacks-Learn to declutter your mind and find focus
Unleash your unlimited potential and start living.
No more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking and achieve more, feel better, and unleash your potential. Finally be able to live in the present moment.
Live a stress-free life and conquer overthinking — BUY NOW.
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£7.60£7.80 -
Stopping Kidney Disease: A science based treatment plan to use your doctor, drugs, diet and exercise to slow or stop the progression of incurable kidney disease
Start slowing kidney disease progression today by getting educated on the factors that speed up or slow down kidney disease progression.Stopping Kidney Disease is the most comprehensive guide to understanding how your kidneys work and how to make your remaining kidney function last as long as possible. Get measurable results in 90 days.
Stopping Kidney Disease contains research on all stages of kidney disease newly diagnosed, stage three, four, five, dialysis and transplant. Stopping Kidney Disease includes over 500 pages with hundreds of Nephrology medical studies cited to give patients a modern evidence based approach to ensuring their kidneys last as long as possible.
You will learn:
Why patient education is always the biggest factor in your success
How to reduce the workload on your kidneys in 90 days or less
Positive steps to slow disease progression
To eliminate factors that increase disease progression
Live longer and better with the most up to date treatments
Research on low or very low protein diets including keto analogs and Albutrix
Also includes research on kidney diets, renal diets and ckd dietsThe author has been a kidney patient for over 20 years and successfully stopped kidney disease progression after steroids and immune suppressing drugs failed using the same research in Stopping Kidney Disease.
Stopping Kidney Disease is part of a multi book series for kidney patients:
Stopping Kidney Disease
Stopping Kidney Disease Food Guide
Kidney Failure to Kidney Transplantation: A Patient GuideRelated terms:
Kidney health book, renal diet book, chronic kidney disease, healthy kidneys, davita dialysis,
Renal diet cookbook, mayo clinic low sodium cookbook, diet chart for kidney patients, reversing kidney disease, cooking for kidney disease, fight kidney disease, chronic kidney disease cookbook, stage 3 kidney disease, stage 4 kidney disease, dash diet renal health, renal diet cookbook for beginners, the doctors kidney diet, renal diet, reverse kidney disease, kidney failure, renal failure, diabetic kidney diet cookbooks, chronic kidney disease books, nephrology diet, renal cookbooks, renal diabetic cookbooks, best food for kidneys, kidney disease solution, cookbooks for kidney disease, kidney disease treatments, cookbooks for renal disease, renal health, renal books, ckd, ckd books, ckd cookbooks,
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£12.30 -
STRENGTH FLOWS THROUGH THE VEINS BLM POSITIVE BLACK WOMAN POWER: STRENGHT POWER AFROAMERICAN WOMAN POWER SQUAD
Powerful sentence notebook
Great woman power
Strength flows through the veins
Great gift idea
BLMRead more
£4.70 -
Stroke Nursing, 2nd Edition
Stroke Nursing is the leading guide for optimal stroke care, facilitating the provision of evidence-based practice across the stroke journey, and covering the sixteen elements of care outlined in the UK’s Stroke-Specific Education Framework (SSEF).
Drawing from years of clinical and research experience, the authors provide practical guidance on the essential areas of stroke nursing, including stroke classification, stabilisation, thrombolysis and thrombectomy, rehabilitation and recovery, nutrition and oral care, palliative and long-term care, physical impairment management, and more.
Now in its second edition, this indispensable guide helps practitioners expand their knowledge, skills and competence in all areas of stroke nursing services.
- Adopts a practical and evidence-based approach to stroke management, exploring UK and international perspectives
- Authored by expert clinicians and leaders in the field of nursing practice, research and education
- Includes updated case studies and practice examples, expanded coverage of clinical application in practice, and new discussions of the knowledge and skills required by nurses
Stroke Nursing is essential reading for students of nursing and neuroscience, and is the definitive reference for practicing nurses and healthcare professionals caring for stroke patients.
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£35.10£39.90Stroke Nursing, 2nd Edition
£35.10£39.90 -
Stroke Recovery Activity Book – Puzzles Workbook for Traumatic Brain Injury & Aphasia Rehabilitation – Large Print
** Thanks for letting us know about the typo on page 74. This has been corrected in the updated version**About the item:
Over 100 pages of puzzles to exercise the brain. The activities fall under various categories like tracing, visual discrimination, cognitive spatial, memory, language and fine motor skills.Stroke Recovery Activity Book’s Features:
1. 107 Pages
2. 8,5 * 11 in size
3. 6 different skills improvement activitiesClick on “Add to cart” to get a copy for you or your loved ones!
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£6.90 -
STRONG RESILIENT AND UNAPOLOGETICALLY BRILLIANT BLACK WOMAN POWER STRENGTH: BLM STRONG WOMEN POWERFUL BEAUTIFUL BLACK WOMEN MOTIVATIONAL POSITIVE
STRONG RESILIENT AND UNAPOLOGETICALLY BRILLIANT NOTEBOOK FOR BLACK WOMAN
POWERFUL QUOTE FOR YOU
BLM
DIARY JOURNAL BLANK PAGES
GREAT GIFT IDEARead more
£4.70 -
Strong: Life, loss and eternal love for my daughter
‘Heartbreaking and powerful – Ashley is an inspiration’, Fearne Cotton‘Ashley’s psychological and emotional resilience is unparalleled, truly in the 0.1 percent’, Ant Middleton
STRENGTH, RESILIENCE, POWER
Strong is the moving and heartbreaking memoir from celebrity campaigner, endurance athlete, and father of an angel, Ashley Cain. Charting his daughter’s birth and the fight for her life when she was diagnosed with leukaemia at 7 weeks old, Ashley reflects on his life and his own struggles since Azaylia’s passing in 2021.
Ashley embodies strength and resilience – recently setting up The Azaylia Foundation and taking part in extreme physical challenges to raise crucial funds and awareness for children fighting cancer – so though Strong is a moving tribute to his daughter, it will also encompass the practical and positive mindset that Ashley now embodies, tying his emotional and physical grief into his extreme challenges, in order to provide inspiration and comfort to others struggling with loss and other mental health challenges.
A portion of the proceeds from the sale of this book will be donated to The Azaylia Foundation.
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£14.30£20.90Strong: Life, loss and eternal love for my daughter
£14.30£20.90 -
Student Children’s Nurse Planner: Daily Planner, with Habit Trackers and Space to Reflect and Keep track of your all important placements
Are you studying to become a Children’s Nurse? Then this is the Planner for you.- Daily habits
- Reflection
- Track Your Fluid Intake
- Write Down Your Schedule
- Section to Track Your Placements
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£4.70 -
Student Nurse 2023 Notebook: Nursing Lined Journal. Assignment Tracker And Placement Plan. Gift For Starting University.
Student Nurse 2023 Notebook. A lovely gift for a student about to begin their nursing career. This journal contains lined pages that are perfect for lecture notes, study, class assignments, homework and clinical placement reflection. Also incudes a handy 2023 calendar, assignment tracker and placement plan to help stay organised.
100 lined pages
Dimensions : 6 x 9 “
White coloured paper
Soft matte coverRead more
£5.70 -
Student Nurse Reflection Journal: New Nurse Record Placement Notebook. Gift for Student Starting Nursing Training.
Student Nurse Reflection Journal. This book has been designed with prompts to aid nursing students in the practice of reflective writing. A wonderful keepsake and memory book for those beginning their nursing career.48 x repeating 2 page template.
100 pages
6 x 9 inches
Soft matte coverPerfect present for birthday, Christmas, congratulations, appreciation gift.
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£4.70 -
Student Nurse Reflective Practice Journal: Nursing Notebook. Reflection Writing With Prompts. New Nurse Placement Experiences. Starting University Gift.
Student Nurse Reflective Practice Journal. This book has been designed with prompts to aid nursing students in the practice of reflective writing. A wonderful keepsake and memory book for those beginning their nursing career.
48 reflective accounts. (2 page repeating pattern).
100 pages
6 x 9 inches
Soft matte coverPerfect present for birthday, Christmas, congratulations, appreciation gift.
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£4.70 -
student veterinary nurse log book: Nursing Progress Log Book To Record Nursing Progress | Gift For Nursing Students | 120 pages
This book is made exclusively for veterinary nursing and technician students. By keeping all of your cases in one place, you can access them more quickly and easily when you need them.19 pages at the end of the book for notes.
100 pages Each page includes well laid
out spaces for :- Patient Reference
- Tasks That Apply
- Nursing Actions
- Reflection
- Space for Additional Notes
- 19 pages at the end of the book for notes.
All the details and pictures of the book are below. go check it now
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£4.70 -
Stuff I Need To Do So I Don’t Get Fired: Funny Journal Humor Notebook New Job Gift Funny Coworker Gift Employee Gift To Do List Office
Funny Journal Humor Notebook New Job Gift Funny Coworker Gift Employee Gift To Do List Office Stuff I Need To Do So I Don’t Get FiredRead more
£3.50 -
Stunning Oceans Coloring Book: Anxiety and Stress Relief Coloring Book for Adults, Kids, Teens, Men, Women, Girls and Boys full of Wonderful Sea Creatures
Unveil the tranquility of the underwater realm with our Stunning Oceans Coloring Book – your ultimate passport to a world of relaxation and mindfulness. This unique collection combines the stress-busting benefits of coloring with the fascination of marine life, creating a vibrant sea of creativity for both adults and children.
Key Features:
- Mindfulness and Stress Relief Books for Adults & Kids: Wach offers a unique journey through the ocean’s depths and helps promote mindfulness, making it an ideal stress relief activity book.
- For All Ages: Designed to inspire and entertain both adults and children. The varying complexity of designs provides an appropriate challenge for different age groups and skill levels, making it a wonderful activity for family bonding time.
- Quality Paper & Detailed Illustrations: Enjoy coloring intricate ocean landscapes and vibrant sea creatures on premium paper, designed to prevent bleed-through from markers or pens.
- Relaxing Activity: Coloring is a known stress-reliever and mind-calmer. Get lost in the calming swirls of the ocean waves and experience the tranquility of coloring.
- Perfect for Teens: Promoting mindfulness for teens, this coloring book serves as a practical and enjoyable way to introduce teenagers to the concept of mindfulness and stress management.
- Versatile Gift: As part of a stress relief program for adults and an engaging sea creatures book for kids, this book makes the perfect gift for men and women, adults and children. It’s a fantastic present for birthdays, holidays, or as a loving gesture for someone dealing with stress or anxiety.
Dive into a world of tranquility and wonder with our Stunning Oceans Coloring Book. Ideal for those seeking mindfulness, stress relief, and a love for marine life, it’s time to embark on a calming and educational underwater journey.
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£6.60 -
Style Me Pretty Weddings: Inspiration and Ideas for an Unforgettable Celebration
For the 1 million monthly followers of powerhouse wedding blog StyleMePretty.com, the major mainstream hit with serious indie cred (think Domino meets Etsy meets Martha Stewart Weddings), and for all brides looking for fresh new inspiration, editor in chief Abby Larson offers an eagerly awaited, entirely unique, and gorgeously photo-rich wedding resource.
Joyful, love-filled weddings are created with the details that make the couple unique. These touches–letter-pressed table cards with a pet bulldog cameo; a chandelier to which the bride and groom tied hundreds of colorful ribbons; a photograph of the bride’s grandparents fastened around her bouquet–elevate a beautiful day into a deeply personal, unforgettable celebration.
Style Me Pretty has become a go-to destination for planning your own ecstatic wedding. Now, the founder of this beloved site, Abby Larson, offers this gorgeous resource, which includes:
• Abby’s step-by step guide to determining your couple style, gathering inspiration, and threading it through each element of the celebration
• 17 never-before-seen Real-Life Weddings—with details on all their special and handcrafted touches, and advice from the brides
• 5 Style Blueprints to help you custom-craft your own Classic, Rustic, Whimsical, Modern, or Al Fresco wedding, from paper goods to the cake
• 15 Do It Yourself projects, such as glittered vases, linen favor bags, and dip-dyed ombré napkinsFull of lively and oh-so-lovely ideas, and more than 250 photographs, this swoonworthy volume will help you distill the wide world of wedding inspiration into the most meaningful, utterly original day you can imagine.
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£20.30£25.70 -
Success Life Skills for Teens: 4 Books in 1 – Learn Essential Life Skills, Master Social Skills, Become Financially Savvy, Find Your Future Dream … Huge Success (Life Skill…
Every Teen’s Ultimate Resource to Master the Most Essential Life Skills and Prepare for a Successful Future…
???? The Perfect Gift for Teen Boys and Girls From Ages 12-19 Years Old ????
Success Life Skills for Teens is a collection of 4 books that are designed to help your teen with every aspect of their pursuit of a successful and easy life. They can learn everything they need to know from practical life skills such as cooking and cleaning to responsible financial planning and impeccable communication skills that will really give them a bulletproof foundation for entering adulthood. There’s also a career planning deep dive for those who have no idea what they REALLY WANT from life.
The combination of the following four books will help your teen lay the foundation they need to build now if they really want to make the most out of their life:
Book 1. The Big Book of Adulting Life Skills for Teens
- The 4 pillars of building healthy and rewarding relationships
- Everything you need to know before you move away from your parents
- How to plan your weekly meals the RIGHT way so that you can eat healthy and save money!
- A must-know investing secret they will never teach you in school (you want to understand this if you want to become rich one day)
- How to keep your home clean and organized without it feeling like a chore
- How to preserve your most precious asset (learn what it is from the book!) to achieve more and bigger goals fast
- A secret mindset that the most successful athletes, leaders and entrepreneurs implemented at an early age to achieve success
Book 2. Money Skills for Teens
- The 3 different ways you can start making money already as a teen
- Mindset first: How to develop a healthy money mindset and set up your financial goals… the right way
- How to open and manage your first very own bank account
- Vital tips for creating your first budget that really works
- The “magic” behind growing your wealth (You don’t want to miss this!)
Book 3. Social Skills for Teens
- The number 1 reason why you haven’t overcome shyness and how to reverse it!
- A secret mindset that will help you beat any obstacle life throws your way (This is a must-have!)
- Things no one taught you about verbal and non-verbal communication
- How to finally overcome social anxiety for good
- How to easily build meaningful new relationships that will last a lifetime
- Forget SMART goals. Learn a simpler way of setting personal goals that you will ACTUALLY achieve
Book 4. Career Planning for Teens
- An incredibly effective self-assessment that will finally reveal your true self (And your hidden talents!)
- A Simple step-by-step process to finding the profession that suits you
- A 3-step process to developing your skillset to become the best candidate on the job market
- How and where to get help when you need it the most
- Planning your education the RIGHT way so that you neither waste time nor money
- How to gain highly-valued practical experience even if you cannot get a job
- Finally, land your dream job and turn that into a highly successful career
And much, much more!
Each book is planned to be engaging and interesting for your teen’s mind because learning important skills should not be boring (like in school), but FUN! They are packed with simple and actionable tips and strategies along with easy-to-understand examples that will make implementing the new skills as effortless as possible.
Make adulting easier for your teen now! Scroll up and click the “Add to Cart” button to order your copy instantly.
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£18.90 -
Supporting direct contact after adoption
A number of adopted children have direct contact with members of their birth family after adoption. But contact can be difficult to arrange and challenging for all those involved. This important research study outlines the first investigation of the government and council services established to support direct post-adoption contact. The study draws on the experiences of 51 adoptive parents, four long-term foster carers and 39 birth relatives, all of whom were involved in agency supported direct contact. Individual experiences of the challenges and benefits of direct contact are described, different models of contact are explored, and their costs, benefits and suitability described. Finally, the study sets out the implications for social work practice and what agencies can do to improve the contact experience. This study will be of particular interest to social workers and support workers in child and family teams, adoption and post-adoption support teams, legal professionals, child mental health professionals, adoption researchers and students.Read more
£13.70£14.20Supporting direct contact after adoption
£13.70£14.20 -
Surrounded by Idiots: The Four Types of Human Behaviour (or, How to Understand Those Who Cannot Be Understood)
Do you ever think you’re the only one making any sense? Or tried to reason with your partner with disastrous results? Do long, rambling answers drive you crazy? Or does your colleague’s abrasive manner get your back up?
You are not alone. After a disastrous meeting with a highly successful entrepreneur, who was genuinely convinced he was ‘surrounded by idiots’, communication expert and bestselling author, Thomas Erikson dedicated himself to understanding how people function and why we often struggle to connect with certain types of people.
Originally published in Swedish in 2014 as Omgiven Av Idioter, Erikson’s Surrounded by Idiots is already an international phenomenon, selling over 1.5 million copies worldwide, of which over 750,000 copies have been sold in Sweden alone. It offers a simple, yet ground-breaking method for assessing the personalities of people we communicate with – in and out of the office – based on four personality types (Red, Blue, Green and Yellow), and provides insights into how we can adjust the way(s) we speak and share information.
Erikson will help you understand yourself better, hone communication and social skills, handle conflict with confidence, improve dynamics with your boss and team, and get the best out of the people you deal with and manage. He also shares simple tricks on body language, improving written communication and advice on when to back away or when to push on, and when to speak up or indeed shut up. Packed with ‘aha!’ and ‘oh no!’ moments, Surrounded by Idiots will help you understand and influence those around you, even people you currently think are beyond all comprehension.
And with a bit of luck you can also be confident that the idiot out there isn’t you!
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£9.40£10.40 -
Surviving Pet Loss
Surviving Pet Loss, is a self-help guide for those affected by pet bereavement. Grieving over a much loved pet can be a long and often lonely experience. This book will help you identify those overwhelming emotions and look at ways to help you through the grieving process and adjust to a ‘new’ life without your pet.
Author Dawn Murray has nearly two decades of supporting pet carers pre, during and post the loss of their pets, both as a pet bereavement counsellor and a pet undertaker. She is one of the most experienced and successful pet bereavement counsellors in the UK, and for the first time she has shared her own moving experiences of pet bereavement.
All profits from the sale of Dawns book will go to animal welfare charities.
“Coping with the loss of a pet is an event that takes many people by surprise. Surprise at the level of grief they experience. Surprise that they can’t ‘just get over it’. Surprise that they may need to take time off work and surprise that other people just don’t seem to understand the depth of pain they are feeling. Dawn Murray has some wise words for anyone going through the trauma of pet loss and this is a book that will provide a lot of comfort for people at a time when they will most certainly need it.” – K9 Magazine – Ryan O’Meara & Accomplished Author
“As a Military Working Dog Handler, I have taken more than my fair share of loyal companions on their final journey. I have also done the same with pet animals. One thing I do know is that it never gets easier. I will often find one of my companions springing into my mind from nowhere. Sometimes happy memories, often sad. I have found Dawns’ book both insightful and taken some great tips to help both now and in the future. As one of the quotes states; ‘it’s your grief and yours alone’. Remember that in all walks of life.” – RAF Flight Lieutenant Michael ‘Will’ Barrow Author of Buster
”What a fantastic little book!!! The loss of a pet and ultimately a companion can be devastating and very traumatic. The book will help those who have suffered a loss understand the process of loss, bereavement and grieving. As Dawn states: ‘Loss, bereavement and grief are all part of our journey through life and although we have to face the journey alone, we can and do recover.’ This book will definitely help those who have lost a beloved pet understand the journey that they are going to go on, from loss to ultimately acceptance” – Dr Peter Du Toit
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£4.70Surviving Pet Loss
£4.70 -
Systems Medicine: Physiological Circuits and the Dynamics of Disease (Chapman & Hall/CRC Computational Biology Series)
Why do we get certain diseases, whereas other diseases do not exist?
In this book, Alon, one of the founders of systems biology, builds a foundation for systems medicine.
Starting from basic laws, the book derives why physiological circuits are built the way they are. The circuits have fragilities that explain specific diseases and offer new strategies to treat them.
By the end, the reader will be able to use simple and powerful mathematical models to describe physiological circuits. The book explores, in three parts, hormone circuits, immune circuits, and aging and age-related disease. It culminates in a periodic table of diseases.
Alon writes in a style accessible to a broad range of readers – undergraduates, graduates, or researchers from computational or biological backgrounds. The level of math is friendly and the math can even be bypassed altogether. For instructors and readers who want to go deeper, the book includes dozens of exercises that have been rigorously tested in the classroom
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£52.20 -
T’ai Chi For Dummies
For nearly 5,000 years, people have practiced T’ai Chi as a way to prolong life, build strength and stamina, improve concentration, and achieve psychological balance. Hundreds of millions of satisfied customers can’t be wrong.Whether you already dabble in T’ai Chi and would like to get a deeper understanding of the basics, or you’re only thinking about trying it and want to find out more before you take the plunge, T’ai Chi For Dummies is for you. In plain English, Therese Iknoian and Manny Fuentes demystify T’ai Chi principles and practices for Westerners. They unravel exotic sounding terms and concepts and break down movements in ways that more traditional instructors and authors either can’t or won’t. And with the help of crystal-clear illustrations and step-by-step instructions, they get you on track with a T’ai Chi fitness program guaranteed to help you:
- Increase balance and flexibility
- Combat fatigue and reduce stress
- Tone muscles
- Unlock your power centers and boost energy
- Improve focus and concentration
- Breathe “mindfully” and meditate
- Enhance your sense of inner peace and well-being
Discover just how easy it can be to make T’ai Chi and its sister discipline Qigong part of your everyday life. With this friendly reference as your guide you’ll quickly master the basic movements and forms, as well as:
- T’ai Chi’s Yang 24-Movement Form
- Qigong and Push Hands techniques
- Techniques that help speed recovery from specific injuries
- T’ai Chi movements for aerobic exercise
Exercise is good for the body and soul. Now let Therese Iknoian and Manny Fuentes show you how to energize, find inner peace, and tone your muscles with the gentle art of T’ai Chi.
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£16.20£18.00T’ai Chi For Dummies
£16.20£18.00 -
Tackling Rugby: What Every Parent Should Know
Every week young children are hospitalized on the playing fields of Britain. Yet this data is never collected, nor is there any concerted attempt to work out how to make sport safer. Using meticulous, peer-reviewed research, the book sets out the true risks associated with the sport, raising uncomfortable questions for politicians and the educational authorities. Would parents be so willing to let their children play rugby if they knew that the average risk of serious injury over the course of a season could be at least 17 percent, or nearly one in six?Read more
£1.00£9.99 -
Taking A Career Break For Dummies
Taking a career timeout could be the window of opportunity you’ve been looking for
Taking A Career Break For Dummies shows you that a career break could be life-changing. Career breaks give us a chance to pause to identify opportunities and dreams, focus on the things we’ve been missing, and develop new skills. This book empowers you to take the leap into your next chapter. There are dozens of reasons you might want to do it, but whatever your circumstance, this friendly Dummies guide will help you value your own well-being, give yourself permission to grow and explore, and reclaim your time, your life, and your happiness.
- Develop your plan for taking a break from your career and for transitioning back when you’re ready
- Set a budget for your break, create a realistic timeline, and make it happen
- Access practical tools and resources to help you on your career break journey
- Build a positive mindset so you can enjoy your break and return to your career feeling renewed
For anyone looking for a new direction, feeling burned out, or longing to reignite that inner spark, Taking a Career Break For Dummies is a must. If you’re looking for help structuring your planned time off, you’ll also love the hands-on guidance and examples inside.
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£12.30 -
Talking About Adoption to Your Adopted Child: 5th Edition: A Guide for Parents
How can I start talking to my adopted child about their past? What information do children need at different ages? What if my child has difficult or painful experiences in their past? This book tells you all you need to know about the whys, whens and hows of telling the truth about an adopted child’s origins.It provides guidance on why telling your child is so important, what to tell your child and when, how adopted children and their birth parents feel, and where you can get more help.
This comprehensive book also includes expanded information on discussing adoption with older children, adoption support services, dealing with drug abuse in a child’s past, contact issues, foster carers who adopt, ‘mixed’ families containing adopted, fostered and birth children, step-families and the variety of brother and sister combinations that can occur.
Rich with practical ideas and the experiences of adoptive parents and adopted children, this book contains everything adoptive parents need to know about communicating with their children.
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£8.90 -
Talking to Children About Mental Health: The challenges facing Gen Z and Gen Alpha and how you can help
A practical guide to help adults understand the unique mental health challenges facing our children, teenagers and students today.
From the rise of AI personal technology to the ability to connect to your loved ones wherever you are, you’d think that we’re advancing as a society. But for our young people’s mental health such progress has come at a cost.
The book examines the key mental health problems impacting young people today (such as depression, loneliness and anxiety) and explains how the lifestyle, culture and world they are living in has a significant mental health impact.
Suitable for parents, grandparents, teachers, youth workers and anyone in a position of care or interested in the future of mental health, this book offers tools, exercises and resources to support the next generation.
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£9.60£10.40 -
Teach Your Baby to Sign Deck: Illustrated Card Deck Featuring Simple Sign Language for Babies
From the best selling book, Teach Your Baby to Sign by Monica Beyer, enjoy a card deck that makes teaching your baby to sign easy!
You can hear–your baby can hear–so what’s the deal? Every parent knows how frustrated babies become when they can’t make themselves clear to their families. But now, before they can talk, they can tell you what they mean–with signs!
Signing has taken the parenting world by storm, but why has it? Every parent is eager to give their baby the best possible upbringing, the least frustration, and the best head start for achieving in today’s competitive society. Research (funded by the National Institutes of Health) has found that signing babies: talk sooner and have larger vocabularies; have stronger parent/child bonds; have less frustration, crying and tantrums; show more interest in books; engage in more sophisticated play; and have higher IQ scores. Now, what parent doesn’t want that?
Carry this card deck anywhere and you can have a wide selection to choose from, along with stage-by-stage guidance so they’ll know which signs to teach first and which to add as they and their baby become progressively more skilled and comfortable with signing.
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£9.50 -
Teach Your Baby to Sign, Revised and Updated 2nd Edition: An Illustrated Guide to Simple Sign Language for Babies and Toddlers – Includes 30 New Pages of Signs and Illustrations!
Better communication is right around the corner with Teach Your Baby to Sign.
You may feel like you can’t possibly be any closer with your young child, but the truth is, you can–through sign language.
The gift of signing helps children communicate well before they have the verbal ability to do so. Whether you have a young child who hasn’t started talking yet, or a child with special needs, signing can open the door to better understanding and connection.
In this revised and updated edition of the original Teach Your Baby to Sign, you’ll find more than 200 easy-to-learn signs–all beautifully illustrated!–that you and your child can use to enhance your communication and understand more fully what your little one wants and needs.
Parenting expert Monica Beyer provides you with 30 new pages of content, including new signs, photographs, and illustrations, as well as an improved layout (popular signs and opposites, such as on/off, listed first in each chapter). You’ll find it easy to navigate and begin signing right away. On top of that, you’ll find tips and activities to keep you and your child motivated, so that sign language becomes a welcome part of your daily life!
Better communication is right around the corner with Teach Your Baby to Sign.
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£12.30 -
Teach Your Child to Read in 100 Easy Lessons: Revised and Updated Second Edition
* Is your child halfway through first grade and still unable to read?
* Is your preschooler bored with coloring and ready for reading?
* Are you worried that your child will become lost in overcrowded classrooms?
* Did you know that early readers hold an advantage over their peers throughout school?
* Do you want to help your child read, but are afraid you’ll do something wrong?SRAs DISTAR® is the most successful beginning reading program available to schools across the country. Research has proven that children taught by the DISTAR® method outperform their peers who receive instruction from other programs. Now for the first time, this program has been adapted for parent and child to use at home. Teach Your Child to Read in 100 Easy Lessons is a complete, step-by-step program that shows patents simply and clearly how to teach their children to read.
Twenty minutes a day is all you need, and within 100 teaching days your child will be reading on a solid second-grade reading level. It’s a sensible, easy-to-follow, and enjoyable way to help your child gain the essential skills of reading. Everything you need is here — no paste, no scissors, no flash cards, no complicated directions — just you and your child learning together. One hundred lessons, fully illustrated and color-coded for clarity, give your child the basic and more advanced skills needed to become a good reader.
Teach Your Child to Read in 100 Easy Lessons will bring you and your child closer together, while giving your child the reading skills needed now, for a better chance at tomorrow.
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£12.30 -
Teaching Yoga Beyond the Poses: A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class
Create yoga class themes with yoga philosophy, inspirational quotes, and simple concepts that inspire and motivate students.New yoga teachers are often taught the poses but not themes or phrases that will make students come back and seasoned instructors often want a fresh approach or new theme to explore. Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers tools to find a genuine voice and tap into innate wisdom; offer ready-made, detailed themes to use in classes or home practice; and provide guidance and useful, flexible templates for building a toolkit of authentic themes for future use. The workbook begins with a section on voice, authenticity, emulation, phrasing, practice, repetition, and finding inspiration. While offering guidance for new or experienced teachers so that they feel confident speaking from a place of authority and offering their students memorable themes, the authors explore what it means to be authentic and how teachers can approach authenticity without feeling overly exposed or turning their yoga classes into a therapy session. The second section of the book contains 54 complete themes in template form, so instructors can easily use them in a class. These themes are broken down in chapters such as: yoga philosophy, seasonal themes, meditations, quotes, and spiritual ideas and stories from other traditions that translate well to yoga. Each theme is explored in a way that allows teachers to add their own voice, take, and spin. The final section of the book includes gentle advice and prompts with 54 blank templates, so instructors can create their own themes. With a unique angle and a practical feel, this workbook will appeal to yoga teachers, teacher trainers, and at-home practitioners who are moving to the next level.
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£12.60£17.10 -
Teaching Yoga: Essential Foundations and Techniques
Teaching Yoga is an essential resource for new and experienced teachers as well as a guide for all yoga students interested in refining their skills and knowledge. Addressing 100% of the teacher training curriculum standards set by Yoga Alliance, the world’s leading registry and accreditation source for yoga teachers and schools, Teaching Yoga is also ideal for use as a core textbook in yoga teacher training programs.Drawing on a wide spectrum of perspectives, and featuring more than 150 photographs and illustrations, the book covers fundamental topics of yoga philosophy and history, including a historical presentation of classical yoga literature: the Vedas, Upanishads, Bhagavad Gita, Yoga Sutras of Pataljali, and the main historical sources on tantra and early hatha yoga. Each of the eleven major styles of contemporary yoga is described, with a brief history of its development and the distinguishing elements of its teachings. Exploring traditional and modern aspects of anatomy and physiology, the book provides extensive support and tools for teaching 108 yoga poses (asanas), breathing techniques (pranayama), and meditation. Teaching Yoga offers practical advice for classroom setup, planning and sequencing classes, as well as the process involved in becoming a teacher and sustaining oneself in the profession. The book has over 200 bibliographic sources, a comprehensive index, and a useful appendix that lists associations, institutes, organizations, and professional resources for yoga teachers.
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£17.40£19.00Teaching Yoga: Essential Foundations and Techniques
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Teaching Yoga: Ethics and the Teacher-student Relationship: Exploring the Teacher-Student Relationship
Drawing on decades of experience in training yoga teachers, Donna Farhi offers the first book to set professional standards for yoga teachers. Teaching Yoga explores with depth and compassion a variety of topics both practical and philosophical, including how to create healthy boundaries; the student-teacher relationship (including whether a sexual relationship is acceptable); how to create physical and emotional safety for the student; what is a reasonable class size; how much a class should cost; and how to conduct the business of teaching while upholding the integrity of yoga as a philosophy, a science, and an art. A bonus CD features the author speaking about yoga ethics at a 2002 conference.Read more
£12.20£14.20 -
Technical Diving: An Introduction by Mark Powell
During the last few years technical diving has become much more popular and has moved into mainstream diving. As a result a significant number of recreational divers are moving towards technical diving. Despite this, there are still many misconceptions about what technical diving actually means and what is involved. Introduction to Technical Diving – An Introduction by Mark Powell gives a straightforward overview of technical diving and dispels many of the myths surrounding this area. It explores what is meant by technical diving, what is involved, the risks that arise and how you can move towards this type of diving. Section one describes technical diving in general and illustrates some of the differences between technical and recreational diving as well as explaining some of the things that recreational divers can learn from technical divers. Section two explains some of the ideas behind this form of diving. It defines exactly what we mean by technical diving as well as why it has become so popular. This section then explains how to make a start in technical diving and the type of divers who tend to get into technical diving. For these divers the second section then goes on to explain what to expect from a technical diving course. Finally this section discusses how accident analysis has been used to shape some of the concepts in technical diving as well as some of the mental aspects of this type of diving. The third section then goes on give an overview of technical diving equipment and explains why this is different to the equipment used in recreational diving. There are many different opinions about technical diving equipment and this section of the book lays out the advantages and disadvantages of the various options so that divers can make an informed decision about their equipment choices. Topics such as twinset configuration, Hogarthian gear configuration and choice of stage cylinders are all covered for the open circuit diver. The fourth section covers the various skills required for technical diving are discussed in detail including buoyancy control, trim, tram diving, problem shutdown and valve shutdowns. Section five covers the issues involved in rebreather diving and the various choices available to divers looking to switch to a rebreather. Section six discusses the various aspects of technical dive planning including decompression planning, dealing with narcosis, avoiding oxygen toxicity and gas planning. Finally this section covers some of the various aspects of planning for specific situations such as wreck, cave penetration and mixed gas expedition diving. The book is aimed at anyone who wants to know more about technical diving. Whether you are looking to take a technical diving course, are looking to improve your skills, or simply want to find out more about what’s involved then this book will provide a comprehensive overview. Even those divers who are not tempted to venture into this area of the sport can benefit from this book as it also discusses what lessons can be learnt from technical diving in order to improve normal recreational diving.Read more
£26.70£33.20Technical Diving: An Introduction by Mark Powell
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Teen Muscle: The Ultimate Bodybuilding Guide for Young Athletes
Special Launch Price!“Teen Muscle” is a guide to bodybuilding for teenagers, designed to provide a safe and effective approach to achieving fitness goals. This book covers all aspects of bodybuilding, including nutrition, workout plans, proper lifting techniques, mental toughness, and injury prevention.
The guide begins with an introduction to the importance of bodybuilding for teenagers, followed by a discussion of the science of muscle building. It then covers nutrition for teen bodybuilders, providing a comprehensive list of healthy foods and supplements to support muscle growth and recovery.
The guide also includes a section on creating a workout plan, with examples of effective workout routines for teens. Essential exercises for teen bodybuilders are discussed, along with proper lifting techniques and guidance on how to track progress and overcome plateaus.
In addition, the guide provides advice on rest and recovery, overcoming plateaus, and the use of supplements for teen bodybuilders. It also covers the pros and cons of training at home versus in a gym, and the benefits of bodybuilding for sports performance.
The book concludes with a discussion on maintaining a bodybuilding lifestyle beyond teenage years, with tips on adapting workouts, prioritizing recovery, and seeking professional guidance.
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£9.00 -
Ten Times Calmer: Beat Anxiety and Change Your Life
‘With Dr Kirren’s warm, practical and expert advice for managing anxiety, you’ll learn how to stop surviving and start thriving.’ – Vex King, author of Good Vibes, Good Life.
Feeling better starts now.
Dr Kirren Schnack is here to tell you that your anxiety isn’t here to stay. Whether you’re going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer has the help you’ve been looking for.
Dr Kirren is an Oxford trained and practicing NHS clinical psychologist with twenty years’ experience and half a million social media followers. In Ten Times Calmer she offers a first aid kit of tools to help you understand what you’re going through and change how you’re feeling – and it might just be easier than you think.
Not everyone has access to therapy and not everyone needs it, but we could all do with a little more calm in our lives. The ten chapters cover everything from dealing with anxious thoughts and stress to managing uncertainty and safely tackling trauma, each takes you a step closer to an anxiety-free life. Inside you’ll find short anxiety busting exercises with a big impact and a toolkit of well-researched and clinically proven tips that will help you find calm each and every day.
‘The help you need is in this book, and I’m going to show you how simply and clearly you can beat anxiety and change your life.’ – Dr Kirren
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£8.10£16.10 -
That Picture of You: A dramatic real-life story of adoption and reunion
Few adoption memoirs can be as moving as this! That Picture Of You tells the story of Susan finding herself pregnant at the age of fifteen, and sent two hundred miles away to give birth in secret. When her baby is forcibly taken for adoption after just eight days, Susan grows to womanhood with no idea if her daughter is even. When she goes on tragically to suffer a miscarriage, a hospital counsellor encourages the playwright to set her grief out on the page. Half A Million Women is the result. But when the play is by pure coincidence performed on her long-lost daughter’s twenty-first birthday, no-one could possibly have imagined the real-life drama about to unfold off-stage. The remarkable real-life story made national headlines. That will come as no surprise when you read the dramatic events of the heart-wrenching reunion of mother and daughter. A truly dramatic story capturing spirit of time and place, this deeply moving and warmly funny book is ultimately, above all, joyful.Read more
£11.40 -
The 100 Funniest Doctor Jokes And Puns Book: Funny Medical Joke Book – Gag Gifts for Doctors – Doctor Joke Book – Funny Gifts for Medical Students – Funny Doctor Graduation Gifts
They say laughter is the best medicine, which is why we rounded up these 100 hilarious doctor jokes and puns to tickle your funny bone. This Doctor Joke Book would be the perfect gift for your friends and family who are doctors or medical professionals. A wonderful medical joke book graduation gift for medical students.
Features of the Book:
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Funny Doctor Jokes Book – 6X9 Size
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Beautiful Matte Finish Cover with White Interior Pages.
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£4.90 -