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The 4 Pillars of Problem-Solving: 169 Techniques & Hacks to Solve Challenges With Strategic Thinking. Build Relationships and Collaborate With People by Fixing Tough Problems…
Ready to Overcome Challenges, Unleash Your Strategic Thinking, and Build Strong Relationships? Master the Art of Problem-solving and Unlock Your True Potential With This Comprehensive Guide!
Are you struggling to overcome challenges and find effective solutions?
Do you want to enhance your strategic thinking and approach problems with confidence?
Are you looking to build strong relationships and collaborate effectively to tackle tough problems?
Imagine a life where challenges are no longer roadblocks but opportunities for growth and success. In “The 4 Pillars of Problem-Solving”, author Patrik Ian Meyer presents a comprehensive guide to transforming your problem-solving abilities.
Meyer shares 169 techniques and hacks that will empower you to solve any challenge with strategic thinking, creative solutions, and collaborative relationships.
Whether you’re facing personal or professional obstacles, this book equips you with the tools and strategies to overcome limitations and achieve extraordinary results. Learn practical advice that will revolutionize your problem-solving approach.
Here’s what’s in store:
- Gain Effective Problem-Solving Techniques: Discover 169 techniques, tips, and strategies that will equip you with a wide range of problem-solving tools. From defining and analyzing problems to strategizing and evaluating solutions, this book provides a comprehensive toolkit to approach any challenge with confidence.
- Develop Strategic Thinking Skills: Learn how to think strategically and analyze problems from multiple angles. By honing your strategic thinking abilities, you’ll be able to identify underlying causes, consider long-term implications, and make informed decisions that lead to optimal solutions.
- Foster Creativity for Innovative Solutions: Unlock your creative potential and develop innovative solutions to complex problems. This book introduces techniques that stimulate creativity, break through mental barriers, and encourage outside-the-box thinking. Embrace your creative side and discover new perspectives that drive breakthrough solutions.
- Build Strong Relationships and Collaboration: Understand the importance of building relationships and collaboration in problem-solving. Learn effective communication and interpersonal skills that foster productive relationships with others. By leveraging the power of collaboration, you’ll tap into diverse perspectives and collective intelligence to find innovative solutions.
- Tackle Tough Problems with Confidence: Develop the resilience and determination to tackle tough problems head-on. Overcome challenges such as lack of clarity, biases, assumptions, and limited resources by applying techniques and strategies provided in this book. Gain the confidence to navigate complex problem-solving situations and overcome obstacles along the way.
- Achieve Results in Various Aspects of Life: Apply the problem-solving principles and techniques learned in this book to various aspects of your personal and professional life. Whether you’re facing challenges in business, education, science, technology, medicine, or law, the principles and strategies in this book are applicable and adaptable to diverse fields.
And so much more!
With “The 4 Pillars of Problem-Solving”, you can say goodbye to the frustrations of being stuck in a problem-solving rut. Let go of doubts and envision a future where you confidently navigate complex problems, build meaningful relationships, and achieve remarkable results!
Are you ready to become a master problem solver? Get your copy today and embark on a transformative journey that will unlock your full problem-solving potential!
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£0.90 -
The 4 Pillars of Shamanism: 113 Beginner Techniques & Insights to Harness Your Inner Power and Intuition with Shamanic Rituals. Find Balance, Harmony, … by Connecting with…
Discover Your Inner Power and Intuition with Shamanic Rituals — Keep Reading to Get Your hands on the Ultimate Guide to Finding Balance, Harmony, and Healing!
Are you seeking guidance to harness your inner power and intuition? Do you long for balance, harmony, and healing in your life? Are you captivated by shamanism but don’t know where to begin?
If you’re a beginner who is…
Feeling lost and disconnected from your spiritual side…
Overwhelmed by the rigors of modern life and the stress it brings…
Desiring to unlock the power of guardian spirits for healing and understanding…
Then it’s time you receive expert guidance to help connect with your spirit guides!
In “The 4 Pillars of Shamanism: 113 Beginner Techniques to Harness Your Inner Power and Intuition With Shamanic Rituals”, Ingrid Clarke provides the ultimate solution to your needs.
This comprehensive guide is your key to understanding one of the oldest practices that can provide healing on your journey. By delving into the four pillars of shamanism, you’ll gain profound insights and learn 113 beginner techniques to connect with realms inhabited by benevolent spirits.
Here’s what you’ll get:
- Unleash Your Inner Power: Discover how to unlock your consciousness of the sacredness of nature, establish contact with benevolent entities, and tap into their infinite power for healing, balance, and harmony. Harness your inner power like never before.
- Find Balance and Harmony: Learn ancient shamanic techniques that help you restore balance in all aspects of your life. Through the wisdom of shamanism, you’ll gain a completely different perspective on your struggles and find meaningful solutions.
- Connect with Spirit Guides: Develop a deep connection with your spirit guides and gain their wisdom for healing. Through shamanic journeys and rituals, you’ll establish a profound relationship with your higher self, angels, archangels, ancestors, plants, animals, and deities.
- Explore Shamanic Worlds: Embark on a transformative journey through the lower world, middle world, and upper world. Gain insights, guidance, and profound experiences as you navigate these realms and expand your spiritual horizons.
- Tap into the Power of Dreams: Understand the significance of dreams and explore the realms of astral projection, clairvoyance, and lucid dreams. Unlock the hidden messages and guidance that your dreams hold.
- Experience Trance and Altered States of Consciousness: Dive into the fascinating realm of altered states of consciousness through drumming, rattles, ecstatic dancing, chanting, and entheogens. Open yourself to new dimensions of spiritual experiences.
And so much more!
Don’t let doubts hold you back from learning the ancient knowledge and wisdom that will guide you to a life of profound spiritual connection and fulfillment!
Unsure where to begin? “The 4 Pillars of Shamanism” is specifically designed for beginners, providing step-by-step guidance to make your spiritual journey more fulfilling.
Concerned about the rigors of modern life? Shamanism offers an alternate outlook and the tools to find balance, harmony, and healing in today’s chaotic world.
Worried about understanding shamanism? Ingrid Clarke, with her lifetime of experiences and in-depth research, breaks down the history, beliefs, and healing capabilities of shamanism in a way that anyone can grasp.
Embark on an adventure of self-discovery, healing! It’s time to unleash your inner power, connect with your spirit guides, and find harmony and balance by clicking on “Buy Now with 1-Click” today!
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The A-Z of Therapeutic Parenting: Strategies and Solutions (Therapeutic Parenting Books)
Therapeutic parenting is a deeply nurturing parenting style, and is especially effective for children with attachment difficulties, or who experienced childhood trauma. This book provides everything you need to know in order to be able to effectively therapeutically parent.
Providing a model of intervention, The A-Z of Therapeutic Parenting gives parents or caregivers an easy to follow process to use when responding to issues with their children. The following A-Z covers 60 common problems parents face, from acting aggressively to difficulties with sleep, with advice on what might trigger these issues, and how to respond.
Easy to navigate and written in a straightforward style, this book is a ‘must have’ for all therapeutic parents.
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£13.30£16.10 -
The Acid Reflux Cookbook: 1200+ Days of Delicious Recipes and 28-Day Meal Plan to Combat GERD & LPR Symptoms, Overcome Discomfort, and Achieve Well-Being. Say Goodbye to Bland…
⭐Unlock Exclusive Bonuses⭐
BONUS 1️⃣ : Daily Food Diary – Your everyday ally to combat acid reflux
BONUS 2️⃣ : Ten foods that reduce acidity in the body – Dive into a selection curated for optimal pH wellness
BONUS3️⃣ : Top 5 Best Drinks to Fight Acid Reflux – Not just simple drinks, but true elixirs of health
BONUS4️⃣ : The top 5 vitamins that help against acid reflux – Discover the power of nature’s remedies in these essential nutrients✔️Find out how to download it inside your book
Have you ever tried to get comfortable in bed, but found yourself tossing and turning for hours?
Are you frustrated with the endless cycle of diets and meal plans that don’t seem to make a difference and may even make your health problems worse?
If you answered yes to any of these questions, then this book is the solution you’ve been searching for!
Living with acid reflux can be an ordeal that affects both your physical and mental well-being. The constant fear of the next bout can make you feel imprisoned by your own body. However, it’s important to know that there are ways to manage acid reflux without having to sacrifice your favorite foods or endure the discomfort every day.
By following some simple steps, you can ease the symptoms and take back control of your life. So, don’t give up hope, relief is within reach.
Introducing The Acid Reflux Cookbook – your ultimate guide to enjoying mouth-watering meals without having to endure the discomfort of acid reflux. This cookbook is designed to provide you with easy-to-follow dietary and lifestyle adjustments that can help alleviate your symptoms, whether during the day or night.
Say farewell to the pain and discomfort of acid reflux and embrace a pain-free cooking experience with our carefully crafted recipes. With The Acid Reflux Cookbook, you can look forward to savoring delicious and satisfying meals without any reflux issues.
Here’s a taste of what you’ll explore:
- Improve your day and night quality of life with our comprehensive 28-day meal plan that includes more than just a healthy diet. Our plan is tailored to help you make necessary lifestyle and dietary changes.
- Our guidelines will help you gain a better understanding of your body by identifying which foods are best for relieving symptoms and reducing anxiety.
- We provide you with a list of foods to avoid that can trigger acid reflux, giving you the knowledge to steer clear of them and prevent symptoms from occurring.
- With our help, you’ll gain an in-depth understanding of your condition, including its symptoms and causes. You’ll be better equipped to manage GERD, LPR, and Acid Reflux.
- Our goal is to help you establish simple, easy-to-implement healthy habits that will improve your overall quality of life.
- We make cooking easy and enjoyable by providing plenty of delicious and budget-friendly recipes to choose from. You’ll never have to dread mealtimes again with our variety of tasty options.
Our cookbook offers more than just tasty meals – it also provides relief from acid reflux symptoms that can cause anxiety and disrupt your sleep.
By choosing our cookbook, you’ll be able to nourish your body with healthy and delicious meals while promoting better physical and mental health.
Don’t miss out on this amazing opportunity to improve your health and wellbeing. Scroll up and click on the “Buy Now” button to get your copy today!
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£11.40 -
The Actor: How to Live an Authentic Life (1) (Mystery School Series)
The first book in the four-part Mystery School Series by bestselling authors Don Miguel Ruiz and Barbara Emrys, The Actor is a guide to mastering the art of happiness, and living more authentically.Don Miguel Ruiz, author of the internationally bestselling The Four Agreements and mythical Mexican shaman, together with his longtime apprentice Barbara Emrys, returns with his most important work of all: a course for students on the spiritual mystery of life, created to provoke an inner revolution.
With The Actor: How to Live an Authentic Life, join the ‘Mystery School’ for your first week of learning and explore the most fascinating story and mystery of all: you! Bring your curiosity and enthusiasm, and prepare to open your mind.
Learn, over five days, how to observe your life from an artist’s point of view, and meet the real face behind the actor’s mask. Your schedule:
- Day 1: The Artist
- Day 2: Language
- Day 3: Acting
- Day 4: The Stage
- Day 5: The Final Curtain
Discover how you are the main character in every story you’ve ever told about yourself, and how to view the human drama as a whole, as well as the role you play in it.
Develop your awareness of human thinking and behaviour as each lesson brings you a step closer to wisdom and awareness, and begin to step away from the ‘roles’ you play and reclaim your authenticity.
Every one of us is a transforming work of art, and underneath all the theatrics, the truth waits to be illuminated. Peep behind the stage curtains, and embrace the show that is life!
Don Miguel Ruiz’s new work, the Mystery School Series, is a four-part course exploring the spiritual mystery of life, with lessons that bring insight on its specific challenges taught through theory, practice, and imaginative exercises. As a student of life, learn to recognize the creative choices that have made your reality what it is now, and the choices that are still available to you. Use your new understanding to make peace with the past; transform your relationship with the present and create a new script for your life.
Continue your transformation with the other three books of the Mystery School Series:- Eros: Misconceptions About the Art of Romance and Sexuality
- The Myth: The Stories We Tell About Ourselves and Our Reality
- Grief: Self-Care While Surviving the Loss of People we Love
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£9.20£9.50 -
The ADHD Parenting Solution: 9 Proven Strategies For Behavior Management, Coping Techniques, Navigating Family Dynamics, and Building Emotional Support (Mental Wellness)
Do you sometimes feel overwhelmed, witnessing your beloved child struggle with emotional dysregulation and behaviors leading to family tension? Parenting a child with ADHD can often feel like navigating through a maze of unpredictable and constantly changing emotions and behaviors.Take a deep breath and allow yourself a moment of relief, knowing you are far from alone on this journey. With an estimated 9.8% or approximately six million American children aged between 3-17 diagnosed with ADHD, a community of parents shares in your struggles and triumphs. Within these struggles, there is hope and potential for solutions that bring ease and understanding into everyone’s home.
“The ADHD Parenting Solution” extends a compassionate hand toward you, offering a beacon of understanding and practical support. With the guidance enclosed in these pages, you will find a path that helps alleviate your stress and empowers your child to thrive with their unique brain.
This book focuses on the BEATITUDE 9-step solution, and here is just some of what you will discover:
- Unveil the mysteries of the ADHD brain with clear, accessible scientific facts! This book will illuminate how ADHD symptoms unfold and will debunk the misconceptions around ADHD, providing you with a foundation of understanding to build upon.
- Discover and leverage the “ADHD Superpowers” your child possesses! Our guide highlights these unique strengths and provides a set of techniques to help you and your child embrace ADHD with positivity.
- Arm yourself with the pivotal questions to ask your child’s healthcare provider, ensuring you gather the essential information. Bonus: We’ve included information on five invaluable resources!
- Use insightful behavioral therapy tools to engage and connect with your child like never before. These tools allow you to teach your child crucial social skills while strengthening your parent-child bond in enjoyable and meaningful ways.
- “The ADHD Parenting Solution” invites you to craft a vibrant, supportive family environment where roles are clearly defined, responsibilities understood, and every family member feels valued and connected.
And much more!
Tried other parenting books with no luck? This one’s unlike any other. It’s your go-to for a harmonious family and a confident, thriving child – no untested theories, just practical, life-changing strategies.
Remember, it’s not just about managing your child’s ADHD—it’s about ensuring you, the parent, stay rejuvenated, mentally healthy, and centered.
Picture your family as a team. If one player struggles, it affects the whole team. Let’s improve your family game, ensuring everyone plays their best and enjoys the win! Together, let’s breathe life into a dynamic that celebrates every individual, paving the way for collective family success and joy!
With this BEATITUDE solution, you will elevate your child’s confidence, seamlessly navigate through their behaviors, and infuse your home with tranquility and laughter. Ready to turn the page to a more harmonious chapter in your family’s life? Simply scroll up and hit that “Add to Cart” button – a more joyful, peaceful home awaits!
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The Adoption Constellation: New Ways of Thinking About and Practicing Adoption
Clinical psychologist, Michael Grand, brings a compassionate understanding to all members of the adoption constellation. Drawing upon a lifetime of personal experience, research and clinical practice, he challenges conventional ways of thinking about adoption. The limitations of attachment theory as an explanation of adoption outcome are presented. In its place, he suggests a narrative understanding of adoption. Core themes of identity, grief, mattering and trust, permeate these narratives and shape the experience of members of the constellation. As a passionate advocate for openness, Grand explores the psychological costs of denying identifying information to adopted individuals and their birth kin. Parallels are also drawn to an impending crisis as offspring of assisted reproduction seek answers to their identity questions. The book concludes with a consideration of alternative permanency arrangements and a primer for opening closed adoption records. This book will change how we approach adoption in all of its manifestations. Adoptees, birth and adoptive kin, social workers, clergy, teachers, therapists, and legislators alike will find meaning within these pages.Read more
£11.00 -
The Adoption Reunion Handbook
The book describes the experiences that people have had when tracing their birth parents, as well as offering practical advice on how to go about searching and what to expect emotionally. Each section has an advice box which summarizes key points, notes issues to pay particular attention to, or offers draft letters that readers can adapt for their own needs. The appendix contains useful addresses and weblinks, and includes checklists for searching and for the reunion. Chapters include reunion with birth fathers and birth siblings, as well as with birth mothers, the relationship with the adoptive family and dealing with reunions that break down.Read more
£22.60£23.70The Adoption Reunion Handbook
£22.60£23.70 -
The Adult ADHD Tool Kit: Using CBT to Facilitate Coping Inside and Out
A central source of frustration for most adults with ADHD is that they know what they need to do but they have difficulties turning their intentions into actions. These difficulties also interfere with their ability to use self-help books and to get the most out of psychosocial treatments that provide coping strategies that promise to improve their functioning. Drs. Ramsay and Rostain are experts in the assessment and treatment of adult ADHD and are leaders in the development of effective psychosocial treatments for this group of patients. Their newest book, The Adult ADHD Tool Kit: Using CBT to Facilitate Coping Inside and Out is a coping guide for adults living with ADHD, one that does not just present useful coping strategies but also provides specific tactics designed to help readers implement these skills in their daily lives and brings them to life in a user-friendly format. The authors discuss many different settings in which ADHD may cause difficulties, including work, school, matters of physical health and well-being, and the issue of excessive use of technology. Although written for consumers, clinicians will find the book to be a clinically useful tool for their adult patients with ADHD, serving as a companion to the newly updated and expanded second edition of Drs. Ramsay and Rostain’s professional treatment manual, Cognitive-Behavioral Therapy for Adult ADHD: An Integrative Psychosocial and Medical Approach.
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£31.80£35.10 -
The Adulting Manual: Mental health, self love, body acceptance and all the things in between
An interactive manual for when being an adult is a bit too much, featuring stickers and pull-out postcards.You know those things you’re supposed to know how to do as an adult, but you really don’t know? Ever been in that situation where you’re looking for the adult in the room, and then you realise YOU are the adult? Yeah, that. There’s adulting, then there’s adulting for the messy mind. Sometimes you just need extra maps and a GPS. This manual is for adults that sometimes need a little extra help.
From top small talk tips to use next time you’re at the hairdressers to advice on how to ask for help, this interactive journal offers a safe place for people to explore their mental health and express themselves.
Written by Milly Smith, a mental health and body acceptance advocate and public speaker. Milly uses her Instagram account @millykeepsgoing to send positive messages to her 170,000 strong following.
Milly’s wise words are accompanied by the whimsical and quirky illustrations of Katie Abey. Katie’s motivational and pun-filled illustrations have a huge appeal to adults.
Milly’s wise words are accompanied by the whimsical and quirky illustrations of Katie Abey. Katie’s motivational and pun-filled illustrations have a huge appeal to adults.Read more
£10.10£12.30 -
The Advanced Practitioner in Acute, Emergency and Critical Care (Advanced Clinical Practice)
The Advanced Practitioner in Acute, Emergency and Critical CareDedicated text for trainee and newly-qualified Advanced Practitioners specialising in acute, emergency and critical care
Aligned with the Nursing and Midwifery Council (NMC) and the Health and Care Professions Council (HCPC) regulatory body requirements, this formative text is the first of its kind, covering a variety of key topics for advanced practitioners working in acute, emergency and critical care.
Written by experienced advanced practitioners and academics closely involved in the delivery of both the clinical and academic components of advanced practice training programmes, The Advanced Practitioner in Acute, Emergency and Critical Care presents:
- Complex decision making, covering legal and ethical frameworks (including patient safety), communication skills and breaking bad news, and end of life care
- Diagnosis and management of patients, covering radiology, principles of point of care ultrasound (PoCUS), laboratory tests and prescribing
- Resuscitation and first stage management of the critically unwell, advanced resuscitation skills, shock, intra- and inter-hospital transfers, and organ donation
- History taking, physical examination, and consultation models
- Learning support with accreditation considerations boxes, clinical investigations, examination scenarios, pharmacology boxes, pathological and psychological considerations, social and cultural considerations, case studies, self-assessment questions, and more
Utilising a multi-professional and inclusive framework of advanced level practice, this is an essential resource for all trainee and newly-qualified advanced practitioners. The text also serves as an excellent classroom aid for lecturers teaching advanced practice courses.
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£34.50 -
The Anatomy of Sports Injuries: Your Illustrated Guide to Prevention, Diagnosis and Treatment
Everyone who plays sports experiences injuries. Many people never fully recover because they are not aware of what they can do to facilitate recovery. But there is no need to simply resign yourself to living with a sports injury.
Author Brad Walker brings years of expertise―he works with elite-level and world-champion athletes, and lectures on injury prevention, to this fully updated and expanded edition.
The book takes a fundamental approach, bringing you inside the body to show exactly what is happening when a sports injury occurs. At the heart of The Anatomy of Sports Injuries are 300 full-colour anatomical illustrations that show the sports injury in detail, along with over 100 colour drawings of simple stretching, strengthening, and rehabilitation exercises that the reader can use to speed up the recovery process.
The Anatomy of Sports Injuries is for every sports player or fitness enthusiast who has been injured and would like to know what the injury involves, how to rehabilitate the area, and how to prevent complications or injury in the future.
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£12.90£17.10 -
The Angry Mom’s Guide to Self-Regulation: A Mind-Body Approach to Managing Your Emotions
Few adults learned how to regulate their emotions as children, and therefore, few mothers enter into their new role with the skill of self-regulation. The traditional approach to parenting has unintentionally taught generations of children to shut down their emotions and disconnect from their bodies. Those children have grown to become loving parents overwhelmed by dysregulated nervous systems, often finding themselves in a cycle of reactive behaviors, guilt and shame. In The Angry Mom’s Guide to Self-Regulation, Emilie provides mindful reflections and accessible action steps that help readers identify their individual triggers, increase body awareness, and create a personalized practice of nervous system regulation. Whether you’re a parent or not, If you are desperate to break free from your reactive default mode and begin living in alignment with your values, this is the book for you.Read more
£12.40 -
The Anti-Doping Crisis in Sport: Causes, Consequences, Solutions
The sense of crisis that pervades global sport suggests that the war on doping is still very far from being won. In this critical and provocative study of anti-doping regimes in global sport, Paul Dimeo and Verner Møller argue that the current system is at a critical historical juncture.
Reviewing the recent history of anti-doping, this book highlights serious problems in the approach developed and implemented by the World Anti-Doping Agency (WADA), including continued failure to accept responsibility for the ineffectiveness of the testing system, the growing number of dubious convictions, and damaging human-rights issues. Without a total rethink of how we deal with this critical issue in world sport, this book warns that we could be facing the collapse of anti-doping, both as a policy and as an ideology.
The Anti-Doping Crisis in Sport: Causes, Consequences, Solutions is important reading for all students and scholars of sport studies, as well as researchers, coaches, doctors and policymakers interested in the politics and ethics of drug use in sport. It examines the reasons for the crisis, the consequences of policy strategies, and it explores potential solutions.
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£23.40 -
The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are: A Guided Journal
Relieve stress, increase mindfulness, and discover calm and clarity wherever you go with this beautiful guided journal.A fluttering in the chest, constant worrying, sleepless nights with your breath squeezed from you. One in four people suffer from anxiety, and the symptoms can feel overwhelming. But you can take control. Let psychologist Corinne Sweet help you on your way to eliminating anxiety with this journal full of:
– Inspiring quotes for when you need a quick fix of motivation
– Grounding facts about anxietythat work as much-needed coping mechanisms
– Soothing exercises to enhance mindfulness
– Writing prompts grounded in cognitive behavioral therapy to help identify the causes of your anxiety for long-term peace of mind
– Lined pages to record your thoughts and track your progress
– A heavy cover designed to survive wear and tear through repeated usePractical and uplifting, the perfect size to carry around with you, this journal is an indispensable companion on your journey to a peaceful mind.
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£10.40 -
The Anxiety Workbook For Teens: Anxiety Management For Teens
This journal contains weekly sections pages. For each week there are daily fields where you can write your goals and check your achievements, therefore monitoring your progress.
The prompts will help you put a perspective on your current mindset and therefore trigger a quick positive shift.
The self-care assessment part will reveal to you the necessary steps you will need to do in order to start taking better care of yourself.
Make time for the gratitude pages. They will change your view on the positive side by focusing on what you already have and you are grateful for.
Don’t forget your physique. The physical part is going hand by hand with the psychological. Use the workout planner pages for this.
Try out the to-do list and make notes in the weekly tracking period if you’ve kept up with the goals.
The affirmations for anxiety are made as coloring pages so you can put your creativity up while letting the words absorb into your mind.
In the notes pages feel free to write whatever you want.
Content:
– Coloring motivational affirmations
– Weekly tracking checklist
– Self Assessment pages
– Prompts
– Gratitude pages
…and more.
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£4.70 -
The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
An urgent and insightful investigation into the collapse in youth mental health, from the influential social psychologist and international bestselling author
Jonathan Haidt has spent his career speaking wisdom and truth in some of the most the most difficult spaces – communities polarized by politics and religion, campuses battling culture wars, and now the perfect storm contributing to a public health emergency for teenagers today.
In The Anxious Generation, Haidt argues that for the cohort that hit puberty around 2009, their sense of self developed as the threads of three dramatic technological and social changes emerged: smartphones and life with the constant companionship of a screen, front-facing cameras and apps that thrive on selfie-culture, and social networks that reduce engagement and affirmation to likes and hearts alone.
This book shows how the ground for the current crisis in teen mental health was seeded by a decades-long shift from play-based childhoods to ones defined by over-supervision, structure, and fear: how adults began to overprotect children in the real world while unwittingly offering scant protection in the brutal online world. Haidt delves into the latest psychological and biological research to show the four fundamental ways in which a phone-based childhood disrupts development – sleep deprivation, social deprivation, cognitive fragmentation, and addiction – while offering concrete and scientifically based advice to parents, schools, universities, governments, and to teens themselves. Drawing on ancient wisdom and cutting-edge research, this eye-opening book is a life-raft and a powerful call-to-arms.
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£21.90£22.60 -
The Archaeology of Disease: Third Edition
The Archaeology of Disease shows how the latest scientific and archaeological techniques can be used to identify the common illnesses and injuries that humans suffered from in antiquity. In order to give a vivid picture of ancient disease and trauma the authors present the results of the latest scientific research and incorporate information gathered from documents, from other areas of archaeology and from art and ethnography. This comprehensive approach to the subject throws fresh light on the health of our ancestors and on the conditions in which they lived, and it gives us an intriguing insight into the ways in which they coped with the pain and discomfort of their existence.Read more
£20.10£23.80The Archaeology of Disease: Third Edition
£20.10£23.80 -
The Art of Beating Gambling Addiction: a simple, powerful message for gambling addicts
A simple, sure fire way for a day-to-day tracking of your desire to stay free from gambling.This book is meant to be for nighttime use and kept under the pillow to commemorate a happy and successful day.
It shows, in stick figure form, the daily prayer and struggle cycle the gambling addict must experience to remain free from gambling.
The second part of the book is a blank yearly calendar to check off your successful days.
It is short and simple, but it is the true journey of the gambling addict and the best guide for practical, not sugar-coated gambling freedom.
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£3.80 -
The Art of Being a Brilliant Teenager
Calling all teenagers—quit the moaning and start loving life!Don’t be a cliché. Don’t stay in your bedroom grunting and grumbling. How about getting motivated, energized and start making a difference?! The Art of Being A Brilliant Teenager teaches you how to become your very best self—and how to figure out who that is, exactly. The bestselling authors of The Art of Being Brilliant and Be Brilliant Everyday are experts in the art of happiness and positive psychology and, with this new book, you’ll find your way to becoming brilliant at school, work, and life in general. Stay cool under all the pressures you’re facing, and plot a map for the future that takes you wherever it is you want to go. Become proactive, determined, successful and most importantly: happy!
Fact: your life span is about four thousand weeks. It seems like a lot, but it’s not. Complaining about life, homework, parents, and relationships may be normal now, but don’t let it become your defining trait. When you’re forty years old and still moaning, a big chunk of your four thousand weeks have slipped by, and you’re no closer to happiness than you were as a teen. This book is a guide to starting the journey to your ideal life now, instead of wasting time being a drip.
- Discover the real you, and what you want out of life
- Stop moaning and get moving now, while there’s plenty of time
- Lose your bad habits before they become your personality
- Figure out how you want to contribute, and find a way to do it
The bottom line is this: it’s easy to be the average version of yourself, but is that really all you want? Don’t you want to achieve something? Get started now. The Art of Being A Brilliant Teenager helps you figure out where you want to go, and how to get there. So, whether you’re an ambitious teenager, a parent or teacher desperate to turn a down-beat teenager into a ray of positivity and delight, How to Be a Brilliant Teenager is here to help.
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£10.40 -
The Art of Being A Brilliant Teenager
The BESTSELLING book on BEING A TEEN, now updated into an all new edition.
In a world where there’s a lot of talk about ‘living your best life’ and being your ‘best self’, The Art of Being a Brilliant Teenager shows you how.
The book has a strong academic underpinning (its DNA is taken from the author’s PhD) but is written in a fun and non-patronising way. The Art of Being a Brilliant Teenager is a book that prepares young people for REAL life; addressing modern issues of screen time and social media, as well as the teenage perennials of confidence, positivity, motivation and relationships.
The book is built on a rock-solid foundation of wellbeing and human flourishing but is quirky in tone and entertaining to read. Dr Andy Cope’s words are brilliantly brought to life by award winning illustrator, Amy Bradley. The book includes activities and thought-provoking questions that encourage the user to interact with the material. Reflecting and journalling helps make the messages stick.
Learn how to:
- Stay upbeat in a fast-paced world
- Be resilient and rise to life’s challenges
- Create strong relationships
- Conquer anxiety
- Tap into your values and use them to guide your life
- Shape your future
The book has a deliberately light touch but is not light-weight. It doesn’t dodge the issues. In a world of rising anxiety, The Art of Being a Brilliant Teenager provides a personal upgrade to ‘world class’. It shows young people how to let go of bad habits and develop positive traits that will fire up their future. It covers themes of resilience, values, consumerism, purpose and communication, in a page-turning way.
The Art of Being a Brilliant Teenager is THE go-to book to ease young people into adulthood.
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£9.50£12.30The Art of Being A Brilliant Teenager
£9.50£12.30 -
The Art of Collapse: Mastering the Techniques to Ruin a Nation
In ‘The Art of Collapse: Mastering the Techniques to Ruin a Nation’, likeable rogue, Boris Tory, reveals the dark secrets of political manipulation and power.This book delves into the art of deception, exploiting divisions, undermining trust, and the corrupt strategies used to dismantle institutions. It also explores economic sabotage, the power of propaganda, suppressing dissent, and the devastating technique of divide and conquer.
With vivid examples from history, Boris Tory sheds light on the techniques used to leave a nation in ruins.
This eye-opening book is a masterclass in cronyism and the final blow that can leave a nation in tatters.
Will you use this inside knowledge for good or for bad?
Boris doesn’t care so long as you buy his book!
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£7.60 -
The Art of Feeling Better: How I heal my mental health (and you can too)
‘Matilda finds the perfect way to describe those human moments nobody talks about’ – Dr Julie Smith, bestselling author of Why Has Nobody Told Me This Before?
You deserve to feel better
Sometimes it can be difficult to stay grounded through life’s challenges, and sometimes it can even be difficult to enjoy its high points. In The Art of Feeling Better, Matilda Heindow, illustrator behind the much-loved Instagram @crazyheadcomics, takes us from her first therapy visit when she was struggling to the day she woke with joy in her heart again, to reveal the techniques, tools and ways of thinking that really helped.
Complete with over 50 original illustrations, Matilda shares personal stories and down-to-earth advice to help you understand:
– How to turn that negative inner voice into a friend
– How to recognise the habits that put you on a downward spiral
– What to do with difficult feelings, so that you invite better ones inLike a hand holding yours, this beautiful, comforting book will remind you, even in your darkest moments, to treat yourself like someone worth taking care of – because you are.
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£11.50£14.20 -
The Art of Grieving: The Beauty Behind Victorian Mourning Customs
Grief transcends time.While it can be said that the Victorians were obsessed with death, and some of their rituals may seem morbid and garish by today’s standards, there is something to be said about the Victorians and how they were prepared for the day when a loved one might die.
Get to know some of the misunderstood mourning customs from the Victorian Era, including jewelry made of human hair, strict fashion guidelines, and even post-mortem photography. Journey back to the American Civil War, and get to know Mary Todd Lincoln and Queen Victoria–two women who publicly grieved for their husbands. You’ll soon come to realize that the Victorians were not obsessed with death… but they did accept it… Something we still struggle to do today.
Join the curator of The Traveling Museum of Memento Mori as she introduces you to the history of Victorian mourning customs as well as the customs themselves. You’ll learn that there can be beauty in grief and death and that we might be able to learn how to mourn from the Victorians, even in the 21st Century.
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£14.80 -
The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases
Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn’s and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address their root cause. But it doesn’t have to be this way.
In The Autoimmune Solution, Dr. Amy Myers, a renowned leader in functional medicine, offers her medically proven approach to prevent a wide range of inflammatory-related symptoms and diseases, including allergies, obesity, asthma, cardiovascular disease, fibromyalgia, lupus, IBS, chronic headaches, and Hashimoto’s thyroiditis.
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£9.50£10.40 -
The Baby Signing Bible: Baby Sign Language Made Easy
As confirmed by the American Academy of Pediatrics, infant sign language is a boon for enhancing communication between parents and babies, helping to forge an important bond early in a child’s life. The Baby Signing Bible provides step-by-step instructions for parents and other caregivers, as well as insight into why baby sign language is useful for children of all ages. Kids with special needs can also benefit greatly from this program. Featuring 400 signs, the book covers essential nouns such as milk, verbs such as eat, and descriptors such as more. In addition, The Baby Signing Bible features real-life stories from parents who have successfully signed with their children, along with fun songs and games that help families learn to “sign and sing.” Confidence-building illustrations enhance the basics for mastering vocabulary words.Read more
£7.50£13.80 -
The Beauty Insider: Effortless Skincare and Beauty Advice that Works
‘The most powerful woman in British beauty’ Daily Mail
‘This woman is the best advert for the advice she gives to all of us’ Ruth Langsford
If there is one thing my experience in the beauty industry has taught me, it’s that a beauty regime should be as individual as you are. Having no cosmetic work myself allows me to truly understand what results are achievable for people at home.
Trusted and award-winning beauty expert Alison Young has worked in the industry for over 35 years. She has pretty much tried every beauty product on the market so you don’t have to, and she knows what works and what doesn’t. Her no-nonsense approach cuts through the hard sell and tells it how it is. Whether you want to look fresher or younger, need advice on brows, haircare or body basics, or struggle with skin issues such as dry skin, oily skin or a more serious condition, Alison has the answer.
With this book, you will never waste money on beauty products again; instead, you will be able to look and feel your best self, every day. Find out:
– The insider secrets that supercharge your daily routine, whatever your skin type
– How to manage (and embrace) signs of ageing
– The make-up techniques that boost confidence, at every stage of life
– Simple steps for year-round glowing skin and beautiful hairWhatever your gender, ethnicity, budget or stage of life, Alison will give you the knowledge to create a beauty regime that works for you and the confidence to step out as your best self, every day.
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£13.60£16.10 -
The Beauty of Pain: Your journey to healing and wholeness
“The Beauty of Pain” is a journey of healing and self-discovery by author Richard Akita. In this book, he shares his personal experiences with trauma and abuse and how he found his way towards healing and self-love. Through his story, Richard shows readers that pain can catalyse growth and transformation and that forgiveness and self-care are essential for achieving wholeness.
With a focus on spirituality and personal development, “The Beauty of Pain” offers a message of hope and inspiration for anyone who has experienced pain and is seeking a path toward healing and self-discovery.Read more
£8.60 -
The Best Minds: A Story of Friendship, Madness, and the Tragedy of Good Intentions
‘Extraordinary… Magisterial… A remarkable meditation on friendship, success, madness and violence that refuses to oversimplify’ Guardian (Book of the Day)
‘The darkest of literary triumphs, and the most gripping of unbearable reads’ Telegraph (5 stars)A novelist’s gripping investigation of the forces that led his childhood best friend from academic stardom to the psychiatric hospital where he has lived since killing the woman he loved
When the Rosens moved to New Rochelle, New York in 1973, Jonathan Rosen and Michael Laudor became inseparable. Both children of professors, the boys were best friends and fierce rivals who soon followed each other to Yale University.
Michael blazed through Yale in three years, graduating summa cum laude and landing a top-flight consulting job. Then one day, Jonathan received a devastating call: Michael had suffered a psychotic break and was in the locked ward of a psychiatric hospital.
Diagnosed with schizophrenia, Michael was still in hospital when he learned he’d been accepted to Yale Law School, and living in a halfway house when he decided, against all odds, to enroll. Still battling delusions, he managed to graduate, and after his triumphant story was featured in The New York Times, sold a memoir for a vast sum. Ron Howard bought film rights, completing the dream for Michael and his tirelessly supportive girlfriend Carrie, and Brad Pitt was set to star. But then Michael, in the grip of psychosis, committed a horrific act that made him a front-page story of an entirely different sort.
The Best Minds is Jonathan Rosen’s powerful account of an American tragedy, set in the final decades of the American century, an era that coincided with the emptying out of state mental hospitals. It is a story about the bonds of friendship, the price of delusion and the mystery of identity. Tender, funny, and harrowing by turns, The Best Minds is both a beautifully rendered coming of age story and an indictment of the profound neglect of mental illness in our society.
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£17.90£28.50 -
The Blissful Baby Expert
There are few life experiences more joyful than becoming a parent, but caring for a newborn can be daunting, particularly when you’re not sure whose advice to follow or what your baby really needs.
In The Blissful Baby Expert, Lisa Clegg draws on her own experience of motherhood and her professional life as a nanny and maternity nurse to share her essential, trusted advice. Gentle, reassuring and practical, her book guides you every step of the way from birth to two years. It includes:
– Equipment – what is essential and what is helpful
– Coming home – how to cope and bond in the early days
– Sleep – flexible plans to help your baby settle and sleep
– Feeding – guilt-free breast- and bottlefeeding
– Weaning – when to start and how to do it
– Q&As – common worries and what to do
– Development – what to expect and advice on toysEvery baby is different and this is why Lisa’s book isn’t a restrictive one-size-fits-all plan. Instead, she gives you the knowledge you need to trust your own instincts, build your confidence and learn to recognise what is best for your baby. With this knowledge, you’ll enjoy calm, happy parenting and a blissful, settled baby.
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£13.60£16.10The Blissful Baby Expert
£13.60£16.10 -
The BMA Guide to Sport Injuries
Your one-stop manual for the treatment and prevention of sports injuries
Produced in collaboration with the British Medical Association, this is the first, fully-illustrated sports injury manual, ensuring reliable, up-to-date information. Includes a directory of all common sports injuries outlining causes, symptoms and diagnoses. Step-by-step exercise routines are provided for immediate treatment as well as long-term strategies to prevent injuries recurring.
Covering all sports from snowboarding to tennis, this is the ultimate injury manual and is designed for amateur sportsmen, women, coaches and trainers.
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£6.10 -
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
THE INTERNATIONAL BESTSELLER – OVER 3 MILLION COPIES SOLD
‘Dr. van der Kolk’s masterpiece combines the boundless curiosity of the scientist, the erudition of the scholar, and the passion of the truth teller’ Judith Herman, author of Trauma and Recovery
The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world’s experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and body.
‘Fascinating, hard to put down, and filled with powerful case histories. . . . the most important series of breakthroughs in mental health in the last thirty years’ Norman Doidge, author of The Brain that Changes Itself
‘An astonishing and important book. The trauma Bible. I cannot recommend it enough for anyone struggling with…well…anything’ Tara Westover
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£9.50£12.30 -
The Boy, The Mole, The Fox and The Horse
Discover the very special book that has captured the hearts of millions of readers all over the world.
‘A wonderful work of art and a wonderful window into the human heart’ Richard Curtis
A book of hope for uncertain times.
Enter the world of Charlie’s four unlikely friends, discover their story and their most important life lessons.
The boy, the mole, the fox and the horse have been shared millions of times online – perhaps you’ve seen them? They’ve also been recreated by children in schools and hung on hospital walls. They sometimes even appear on lamp posts and on cafe and bookshop windows. Perhaps you saw the boy and mole on the Comic Relief T-shirt, Love Wins?
Here, you will find them together in this book of Charlie’s most-loved drawings, adventuring into the Wild and exploring the thoughts and feelings that unite us all.
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£14.29£20.00The Boy, The Mole, The Fox and The Horse
£14.29£20.00 -
The Boy, the Mole, the Fox and the Horse: The Animated Story
The companion book to the BAFTA and Oscar winning animated short film.
A journey, in search of home…
This beautifully made hardback celebrates the work of over 100 animators across two years of production – with Charlie’s distinctive illustrations brought to life in full colour with hand-drawn traditional animation and accompanying hand-written script.
“I made a film with some friends about a boy, a mole, a fox and a horse – their journey together and the boy’s search for home. I hope this book gives you courage and makes you feel loved.” Love Charlie x
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£10.50£19.00 -
The Brain Injury Rehabilitation Workbook
Grounded in a holistic approach, this state-of-the-art workbook provides tools and resources for supporting clients with nonprogressive brain injury. Effective strategies are described for building skills and teaching compensatory strategies in such areas as attention, memory, executive functions, mood, and communication. Particular attention is given to facilitating the challenging process of identity change following a life-altering injury. In a large-size format for easy photocopying, the volume features 93 reproducible client handouts. Purchasers get access to a Web page where they can download and print the reproducible materials.
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£39.90£41.80The Brain Injury Rehabilitation Workbook
£39.90£41.80 -
The Brave Athlete: Calm the F*ck Down and Rise to the Occasion
The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races.
You don’t have one brain—you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that’s when bad things happen; you get crazy nervous before a race, you choke under pressure, you quit when the going gets tough, you make dumb mistakes, you worry about how you look.
What if you could stop the thoughts and feelings you don’t want? What if you could feel confident, suffer like a hero, and handle any stress? You can.
The Brave Athlete from Dr. Simon Marshall and Lesley Paterson will help you take control of your brain so you can train harder, race faster, and better enjoy your sport. Dr. Marshall is a sport psychology expert who trains the brains of elite professional athletes. Paterson is a three-time world champion triathlete and coach. Together, they offer this innovative, brain training guide that is the first to draw from both clinical science and real-world experience with athletes.
That means you won’t find outdated “positive self-talk” or visualization gimmicks here. No, the set of cutting-edge mental skills revealed in The Brave Athlete actually work because they challenge the source of the thoughts and feelings you don’t want. The Brave Athlete is packed with practical, evidence-based solutions to the most common mental challenges athletes face. Which of these sound like you?
· Why do I have thoughts and feelings I don’t want?
· I wish I felt more like an athlete.
· I don’t think I can.
· I don’t achieve my goals.
· Other athletes seem tougher, happier, and more badass than me.
· I feel fat.
· I don’t cope well with injury.
· People are worried about how much I exercise.
· I don’t like leaving my comfort zone.
· When the going gets tough, the tough leave me behind.
· I need to harden the f*ck up.
· I keep screwing up.
· I don’t handle pressure well.
With The Brave Athlete: Calm the F*ck Down and Rise to the Occasion, you can solve these problems to become mentally strong and make your brain your most powerful asset.
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£15.00 -
The Bride’s Instruction Manual: How to Survive and Possibly Even Enjoy the Biggest Day of Your Life (Instruction Manual): How to Survive and Possibly … Manual): 8 (Owner’s and…
“The Bride’s Instruction Manual” trims away all the unnecessary frills and gets right down to business, offering the bride-to-be all the essential information she needs to know as she prepares for the Big Day. Author Carrie Denny, editor of Philadelphia’s “Elegant Weddings” magazine, gives brides a practical education in a lively, trustworthy voice, and the hilarious illustrations in the signature style of “Quirk’s Owner’s Manual” series set this book apart from others on the market. A handy appendix provides tear-out checklists, worksheets, and resource guides to keep you both on track and on budget.Read more
£14.20 -
The Chronic Injury Survival Guide: The Effective Program to Fix Chronic Injuries!
Are you in pain? Icing/Stretching not working? Frustrated? I know that feeling all to well. After going to countless doctors for multiple chronic injuries, I took matters into my own hands. I have suffered with Plantar Fasciitis for 3 years, two torn shoulder labrums, a rare neurovascular disorder called “Erythromelalgia” and much more. No where I turned seemed to give me pain relief. Then I got tired of it. I started to read every single study about my injuries I could get my hands on. I found that “soft tissue mobilization therapies” gave the best results without drugs or surgery. I experimented on myself and my friends/family for years until I made my own sequential therapy. This therapy is called “MSTR Therapy”. It is a special way of using a combination of soft tissue mobilization therapies, in a specific order, to fix chronic injuries that do not want to heal. This therapy has fixed thousands of people already when applied to plantar fasciitis. Now you can use it for chronic injuries all over the body! Welcome to MSTR Therapy!! By using this book, and some simple tools that can be made or purchased online, you can fix your pain! This is without the awful side effects of drugs/surgery. This therapy makes sense. When you read how it works (from reading the first couple chapters), you will understand how/why chronic injuries can be fixed. Positive thinking and hope only get you so far, lets fix what’s causing the pain and move on!Read more
£10.90 -
The Clot Thickens: The enduring mystery of heart disease
“Malcolm Kendrick’s masterly survey of the enduring mystery of heart disease reads like a detective story. With great verve he marshals the evidence for the two main contending theories, exonerates the presumed suspect and makes a formidable case for thrombogenesis (blood clotting) as the perpetrator. Witty, provocative and entertaining, ‘The Clot Thickens’ packs a powerful scientific punch. Highly recommended.”
Dr James Le Fanu
Doctor, journalist, author of ‘The Rise and Fall of Modern Medicine.’“Malcolm Kendrick’s new book brings to mind the quote from Thomas Huxley when he first learned of Darwin’s theory of evolution: ‘how extremely stupid (of me) not to have thought of that’. What Kendrick presents is nothing less than a unifying theory of heart disease, that explains why everything from sickle cell disease to diabetes to a stressful lifestyle increases cardiovascular risk (and he does it with a large dollop of humour). After decades stuck in the blind alley that is the LDL hypothesis, this book is a revelation. It should be read by anyone with even a slight interest in understanding heart disease and what they can do to protect themselves from it.”
Dr Sebastian Rushworth
M.D. SwedenThis is a 150-year detective story with a cast of unrecognised heroes who may, finally, become known for their work on the true causes of heart disease. Exploring the truth about cholesterol – the apparently tried, and convicted, cause of millions of deaths from heart disease – with billions spent each year on lowering cholesterol with diet and drugs.
Is it possible that our villain was simply left holding the gun whilst the true culprits ran and hid? Have they escaped our clutches?
Dr Kendrick also introduces us to a range of other lesser known characters in this tale of selective reporting, data manipulation and intrigue. The true story of heart disease is out there, and the evidence has been brought together here – a scientific mystery for our time that is ready to unfold.
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£14.20 -
The Compassionate Mind Approach to Difficult Emotions: Using Compassion Focused Therapy
Emotions bring purpose, pleasure and meaning to our lives. However, for many people, they are synonymous with distress, pain and suffering. Anger and rage can wreck relationships and cause problems at work; anxiety can prevent us from socialising or engaging in things we would like to; sadness can feel overwhelming and never ending. These types of difficulties are often referred to as emotion regulation problems, and can prevent us from developing stable and happy relationships, communicating our needs, and flourishing.
This practical self-help book based on Compassion Focused Therapy (CFT) will help you to take a new approach to managing difficult emotions. It outlines why we experience emotions, how they can be helpful but also how and why we can get in to struggles with them. It outlines the Compassionate Mind model, and guides you through a series of exercises that will help you to develop your compassion mind, and use this to develop more helpful emotion regulation strategies, and bring greater balance to your emotions.
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£6.50£16.10
