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Why Breathe: A fun and scientific journey to healthier everyday breathing. Unlock more energy, reduce stress and live a fuller life
If you’re feeling the overwhelm of a busy life, finding it hard to stay healthy and a challenge to maintain some balance, then finding your breath could be the prescription you need.
Join Gus on his fascinating and entertaining journey to heal himself by reconnecting with his breath, bringing his body, mind and soul back into balance.
This fun scientific narrative looks at how we can all improve our everyday breathing to unlock more energy, reduce our stress and live fuller lives.
Gus has a foot in the academic and artistic worlds and has always worked in high-stress environments. After over a decade in professional kitchens, he went from the frying pan into the fire when he was elected one of the first Greens on Bristol City Council.
Despite loving the gym and good food, his health declined over the years. Battling along on very little sleep, and relying on alcohol to bring the quiet at the end of the day was a recipe for disaster. After suffering two breakdowns and severe depression Gus embarked on a quest to discover what made him feel happiest within himself, and by doing so, discovered the key was in his breath.
Illustrations by the author.
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£9.50 -
The Sports Parent Solution: Proven Strategies for Transforming Parents from Obstacles to Allies
Are sports parents getting in the way of your team’s success?
If you’re struggling with today’s sports parents, you are not alone. Headlines like following are common:
- How Parents are Ruining Sports
- Sports Parents, We Have a Problem
- The Nightmare Sports Parent
Parents become obstacles not because they want to be a problem but because there is a lack of collaboration to support the athlete and the team.
As a coach, you can be part of the solution. In The Sports Parent Solution, J.P. Nerbun, one of the world’s leading experts on team culture in sports, offers a comprehensive blueprint for turning your most challenging sports parents into your greatest allies.
Leveraging ideas from leaders in education, the military, and sports, and sharing dozens of real stories from youth, high school, and collegiate-level coaches, Nerbun shares practical strategies for creating open lines of communication, building a connection to the team, and engaging in hard conversations. Throughout, readers will find inspiration in real stories from coaches at the youth, high school, and collegiate level whom Nerbun has supported in his work as a leadership coach and culture consultant.
Explore how to:
- Overcome the common obstacles and fear of sports parents
- Foster a collaborative partnership
- Get parent support for your goal and vision for the team
- Enforce boundaries for the wellbeing of you and the team
The Sports Parents Solution gives you the strategies and methods you need to transform the parent culture in your team, allowing you to better support each athlete’s growth, improve your team’s performance, create an extraordinary experience for all involved—and take your program to a whole new level.
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£7.60 -
Running Journal Men’s: The Ultimate Daily Training Log Book For Men. Extra Pages For Your Running Info And Progress Charts. The perfect companion to … daily runs and keep…
The Running Journal For World-Class Runners Men’s Edition is the perfect training journal to help you keep track of your running goals, your training runs, your races, and your overall running progress. This handy, useful log book has been designed by a 10-time marathoner, following the methodology he’s used to achieve his fitness goals thanks to a structured way to track his progress.Whether you’re training for a race, looking to improve your overall fitness, or simply want to keep better track of your runs, The Running Journal For World-Class Runners Men’s Edition is the perfect companion tool for you to plan your runs, and log your progress and your running goals.
Inside, you will find a number of features and sections that will be instrumental to helping you achieve your running goals and be in the best shape of your life. Inside, you have 140 pages with plenty of space for you to fill in as much information you can think of related to your running goals, and your training runs.
???? Your Running Information
???? Your Goals
???? Your Races
???? Your Personal Records
???? Your Running Shoes
???? Progress Charts
???? Monthly Distance
???? Pace
???? Heart Rate
???? Weight
???? Your Running Rituals
???? Your Warmup Routine
???? Your Cooldown Routine
???? Your Nutrition Guidelines
???? Your Running Streak
???? World Marathon Majors
???? Places You’ve Run At
???? Fast Notes
???? 12 Undated Monthly Planners
???? 52 Undated Weeks with
???? Motivational Quote
???? Daily Run Breakdown – Distance, Pace, Duration, Weather, Heart Rate, & Notes
???? Week’s SummaryThe Running Journal For World-Class Runners Men’s Edition includes an undated monthly planner for 12 months, allowing you to start whenever you like and continue tracking your runs throughout the year. The daily run planner is organized by weeks (52), providing ample space to record your distance, time, and pace for each run, as well as any notes or observations about how you felt during the workout.
In addition to the daily run planner, The Running Journal For World-Class Runners Men’s Edition includes various charts to help you track your progress on important metrics such as mileage, heart rate, pace, and weight. By keeping a detailed record of your runs and monitoring your progress over time, you’ll be able to identify patterns, set new goals, and stay motivated to continue pushing yourself to new heights.
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£6.20 -
Sport Psychology: The Basics
Sport Psychology: The Basics provides an accessible introduction to the fundamental ideas at the heart of Sport Psychology today. This new revised and updated second edition examines the links between sport participants’ behaviours, their personality, and their environment to identify the factors which affect performance. Exploring theory and practice, it uses case studies to illustrate how key areas of theory are applied within a sport psychologist’s practice, answering such questions as:
• What is sport psychology and what do sport psychologists do?
• What factors affect sporting performance?
• How can sport psychologists help parents and sport organizations?
• Which psychological characteristics are associated with achievement in sport?
• How can sport psychologists help with athlete’s mental health?
With a glossary of key terms, suggestions for further study, and ideas for improving performance, Sport Psychology: The Basics is an ideal introduction for students of sport and coaches who would like to know more about how sport psychologists address questions about human behaviour in sport.
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£18.70Sport Psychology: The Basics
£18.70 -
The Complete Guide to Sports Massage 4th edition (Complete Guides)
The Complete Guide to Sports Massage, 4th edition is a comprehensive, practical handbook. This is the must-have guide for students of sports therapy and anyone wanting a performance advantage.Featuring updated photography and the latest techniques, this is a comprehensive, practical handbook on a key branch of sports therapy, and covers the core syllabus for levels 3 and 4 Sports Massage diplomas.
Sports massage is the skilled manipulation of soft tissue for: the relief and treatment of muscle soreness and pain; the maintenance of muscle balance and improved flexibility; and enhanced rehabilitation from injury. Packed with jargon-free information, this fully updated guide includes step-by-step photography and detailed text explaining the principles and techniques of massage, injury management and post-massage care, as well as practical guidance on working at a sports event.
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£19.60£23.80 -
Pearson REVISE BTEC Tech Award Sport 2022 Revision Guide inc online edition – 2023 and 2024 exams and assessments: for home learning, 2022 and 2023 … and exams (Revise BTEC…
Our BTEC Tech Award (2022) revision resources are there to support you when you’re getting ready for your external assessment.
This book will help you to:- Revise all the essential content and key skills
- Organise your revision with the one-topic-per-page format
- Speed up your revision with the helpful hints on how to tackle questions and tasks
- Track your revision progress with at-a-glance check boxes
- Check your understanding with annotated example responses
- Practise with revision questions and answers.
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£6.20 -
Cars Coloring Book – 50 Coloring Pages – For Adults & Teens: Coloring these beautiful Cars illustrations, a fun and creative way to unwind !
If you’re looking for a fun and creative way to unwind, this coloring book for adults dedicated to cars is the perfect choice.With its wide variety of car models to color and explore, from vintage classics to modern sports cars, this book offers something for every car enthusiast. Whether you’re an experienced colorist or just starting out, you’ll find that coloring these beautiful illustrations is both relaxing and satisfying.
So why not treat yourself to a copy today, grab your colored felts & pencils, and immerse yourself in the exciting world of cars!
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£2.80 -
The 4 Pillars of Problem-Solving: 169 Techniques & Hacks to Solve Challenges With Strategic Thinking. Build Relationships and Collaborate With People by Fixing Tough Problems…
Ready to Overcome Challenges, Unleash Your Strategic Thinking, and Build Strong Relationships? Master the Art of Problem-solving and Unlock Your True Potential With This Comprehensive Guide!
Are you struggling to overcome challenges and find effective solutions?
Do you want to enhance your strategic thinking and approach problems with confidence?
Are you looking to build strong relationships and collaborate effectively to tackle tough problems?
Imagine a life where challenges are no longer roadblocks but opportunities for growth and success. In “The 4 Pillars of Problem-Solving”, author Patrik Ian Meyer presents a comprehensive guide to transforming your problem-solving abilities.
Meyer shares 169 techniques and hacks that will empower you to solve any challenge with strategic thinking, creative solutions, and collaborative relationships.
Whether you’re facing personal or professional obstacles, this book equips you with the tools and strategies to overcome limitations and achieve extraordinary results. Learn practical advice that will revolutionize your problem-solving approach.
Here’s what’s in store:
- Gain Effective Problem-Solving Techniques: Discover 169 techniques, tips, and strategies that will equip you with a wide range of problem-solving tools. From defining and analyzing problems to strategizing and evaluating solutions, this book provides a comprehensive toolkit to approach any challenge with confidence.
- Develop Strategic Thinking Skills: Learn how to think strategically and analyze problems from multiple angles. By honing your strategic thinking abilities, you’ll be able to identify underlying causes, consider long-term implications, and make informed decisions that lead to optimal solutions.
- Foster Creativity for Innovative Solutions: Unlock your creative potential and develop innovative solutions to complex problems. This book introduces techniques that stimulate creativity, break through mental barriers, and encourage outside-the-box thinking. Embrace your creative side and discover new perspectives that drive breakthrough solutions.
- Build Strong Relationships and Collaboration: Understand the importance of building relationships and collaboration in problem-solving. Learn effective communication and interpersonal skills that foster productive relationships with others. By leveraging the power of collaboration, you’ll tap into diverse perspectives and collective intelligence to find innovative solutions.
- Tackle Tough Problems with Confidence: Develop the resilience and determination to tackle tough problems head-on. Overcome challenges such as lack of clarity, biases, assumptions, and limited resources by applying techniques and strategies provided in this book. Gain the confidence to navigate complex problem-solving situations and overcome obstacles along the way.
- Achieve Results in Various Aspects of Life: Apply the problem-solving principles and techniques learned in this book to various aspects of your personal and professional life. Whether you’re facing challenges in business, education, science, technology, medicine, or law, the principles and strategies in this book are applicable and adaptable to diverse fields.
And so much more!
With “The 4 Pillars of Problem-Solving”, you can say goodbye to the frustrations of being stuck in a problem-solving rut. Let go of doubts and envision a future where you confidently navigate complex problems, build meaningful relationships, and achieve remarkable results!
Are you ready to become a master problem solver? Get your copy today and embark on a transformative journey that will unlock your full problem-solving potential!
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£0.90 -
Shared Voices: A Framework for Patient and Employee Safety in Healthcare
In Shared Voices, author and entrepreneur Heidi Raines shows how to systematically ensure the safety of patients and staff at healthcare facilities. Most medical errors occur because of flawed systems, not reckless practitioners, and systems can learn from errors. A just culture of care that protects everyone is possible through a framework of near-miss and incident reporting, equitable follow-up, analysis, and learning.Heidi, the founder and CEO of Performance Health Partners, has dedicated her career to designing solutions for healthcare organizations in need of knowledge and technology to deliver safe, equitable, and quality care. In this book, she argues that the way to foster more safety in healthcare facilities is to create organizational structures centered around reporting incidents and near-misses, then use systems thinking to resolve and prevent issues.
And the best path to do this is to give voices to all healthcare workers by encouraging them to speak out and report observations about their work. Active staff engagement not only keeps patients and employees safe, but it also combats burnout and turnover.
As points of care grow and training levels vary, it is paramount for healthcare leaders to establish a framework that sets caregivers up for success at every level and in every type of healthcare organization. Modernization may seem labored at first, but its longer-term results—including overall reduction in serious safety events, and the saving of lives—are ultimately the drivers of innovation.
Shared Voices is Heidi Raines’ latest contribution to the world of healthcare patient and employee safety. She holds a Preceptor Faculty position at Tulane University’s Master of Health Administration program and serves as Board President of the American College of Healthcare Executives Women’s Healthcare Executive Network. Raines has received awards for innovation and executive leadership and was named one of the Top 100 Influential Entrepreneurs in Technology.
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£2.30£11.70 -
Accident & Incident Report Book: Health And Safety Record Book 8.5 X 11 inches 100 pages
Details:
Accident date
Accident time
Location
Date / Time reported
Person injured / involved
Full name
Address
Details of incident / accident
Nature and extent of injuries
What action was taken?
Witness: name, contact
Actions which could have prevented the incident
Form conpleted by
Approved by
SignatureRead more
£3.80 -
Introduction to System Safety Engineering, An
A comprehensive, up-to-date introduction to the foundations of classical safety engineering, with an emphasis on preparing for future challenges.Systems today are orders of magnitude more complex than in the past, and their complexity is increasing exponentially. Preventing accidents and losses in such systems requires a holistic perspective that can accommodate unprecedented types of technology and design. This textbook teaches the foundations of classical safety engineering while incorporating the principles of systems thinking and systems theory. Beginning with the framing and lessons of her classic text, Safeware, Nancy Leveson builds on established knowledge and brings the field up to date, challenging old approaches and introducing new ones. This essential book provides the core information required to build safety-critical systems today and in the future, including coverage of the historical and legal frameworks in which the field operates as well as discussions of risk, ethics, and policy implications.
- Presents cutting-edge concepts anticipating the safety challenges of the future alongside thorough treatment of historical practices and ideas
- Provides a comprehensive introduction to the foundations of safety engineering
- Covers accident analysis, hazard analysis, design for safety, human factors, management, and operations
- Incorporates extensive examples of real-world accidents and applications
- Ideal for students new to safety engineering as well as professionals looking to keep pace with a rapidly changing field
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£50.30£64.60Introduction to System Safety Engineering, An
£50.30£64.60 -
First Aid Accident Report Book: A5 Customized Log Book to Track All Accidents, Incidents & Injuries (Suitable for All Business Types & Schools) – Health and Safety Reports
Accident Report BookMaintain health and safety records in the workplace with our Accident Report Log Book for businesses of all
sizes. Perfect for Construction site, Business, Store, Company, Shop, Restaurant, Hotel, HomeOne clearly laid out page per incident that includes :
- Accident/Incident Date,
- Report Date and Time,
- Time,
- Location,
- Person Involved/Injured (Visitor, Employee, Other) and his Full name, Address, email and Phone number,
- Witnesses (name and contact for 2 persons),
- Details of what happened,
- Nature and extent of injuries,
- Actions that should have been taken,
- Actions taken (First Aid, Ambulance called, Police, Hospital, Other),
- Form completed by, Approved by, Date and signature.
Book Details:
- 110 pages
- Matte cover
- 6 x 9 inches
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£5.70 -
Accident Report Book: A4 HSE Compliant Accident & Incident Log Book | Workplace Health & Safety Record Book – Incident Report Log Book (Health and Safety Reports)
Accident Report Book HSE Compliant A4
Record & track Health and Safety Issues that occur at work or on-site.
The accident report collects lots of useful information about each incident, broken down into the following sections:- Accident date
- Accident time
- Location
- Date / Time reported
- Person injured/involved
- Full name
- Address
- E-mail and Phone
- Details of incident/accident
- Nature and extent of injuries
- What action was taken?
- Witness: Name & Contact
- Actions which could have prevented the incident
- Form completed by
- Approved by
- Position
- Signature
Features:
- Amazing Design
- High-quality inner white paper
- Perfect size 8.5″x11″ – A4 size
- 110 Pages
- Matte Cover
This Book is available with different covers, click the author’s name to find the best cover that represents you!
Grab Yours Now!
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£5.70 -
Accident Report Book for Work: Accident & Incident Report Book | HSE Compliant Accident & Incident Record Log Book | Health & Safety Incident Record … for Each incident | A4…
Everything you need in one place.This book features:
- 110 PAGES
- Perfect Size 8.5 x 11 INCHES.
- High-Quality Paper.
- Matte Cover Perfect Design.
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£3.70 -
Incident & Accident report book: Accident Book to Record all accidences & incidences in your business or School, Health And Safety Log Book
This accident report book allows you to collect all informations about each incident/accident in your business or School in an organized manner :- Accident date
- Accident time
- Report date
- Accident Location
- person injured/involved
- Full name
- Address
- Phone
- Accident Details
- Action taken at the time of accident
- Nature and extend of injuries
- How could this accident have been prevented
- Witnesses: Name & Contact
- Form completed by
- Approved by
- Date
- Signature
Book Details:
Cover: Soft Matte Cover
Size: 6×9 Inches / 15.24 x 22.86 cm
109 pagesRead more
£3.10 -
Accident And Incident Log Book: HSE Compliant Accident & Incident Record Log Book, Workplace Health & Safety
A log book to help you keep track of workplace accidents and events. This professionally written book was created to assist you in maintaining your health and safety: One page per occurrence, neatly laid out, with the following information:
- Date of the accident/incident
- Date and Time of Report,
- Time,
- Location
- Involved/Injured Person’s Full Name, Address, Email, and Phone Number (Visitor, Employee, Other),
- Witnesses (nine) (name and contact for 2 persons),
- Specifics of what occurred,
- Injuries’ kind and extent
- Things that should have been done,
- Things that were done (First Aid, Ambulance called, Police, Hospital, Other),
- Date and signature of the person who completed the form, as well as the person who approved it.
Characteristics of the Book:
- There are 100 forms to fill out.
- High-quality print on a flexible paperback with a premium matte cover design
Get yours right now!
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£3.00 -
Security Incident Report Book: HSE Complaint Accident & Incident Log Book to Record All Accidents, Incidents & Injuries | Health & Safety Report Book … & Schools | 120 Pages,…
About this item
This is a simple and perfect Accident Report Book that is useful for maintaining health and safety records in the workplace and allows you to collect information about an incident in an organized and simple form.
This book includes:
• About the accident(Incident Date & Time,Location,Date &
Time Reported)
• The person injured/involved
• the person who had an accident Details(Name,
Address, Phone, Email)
• Details of the Accident/Incident
• Nature & extent of injuries
• What action was taken? (First Aid, Ambulance called, Police,
Hospital, Other),
• Witnesses Details
• Actions could have prevented the incident
• Form Completed By
• Sign and Date of the Injured Party
• Approved By
Book Details:
• 120 pages
• 8.5 x 11 inches(A4)
• Matte coverRead more
£5.70 -
Accident Report Book: A5 – HSE Compliant Accident & Incident Report Logbook – Workplace Health & Safety – Record All Incident In Your Business ( HSE Accident Report Book )
Accident Report Book for recording with a beautiful cover design.
Features:
- Amazing design and high-quality paper
- Perfect size 6″x9″ – A5 size
- 110 Pages
- Perfect for recording and tracking …
- Perfect as a ♥ GIFT ♥
Please Use The Look Inside Feature To View The Interior To Ensure That It Meets Your Needs.
What Inside:
- Accident date
- Accident time
- Location
- Date / Time reported
- Person injured / involved
- Full name
- Address
- Details of incident / accident
- Nature and extent of injuries
- What action was taken?
- Witness: name, contact
- Actions which could have prevented the incident
- Form completed by
- Approved by
- Signature
Grab Yours Now!
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£3.60 -
Trust Me I’m A health and safety officer Notebook – Funny health and safety officer Gift: Lined Notebook / Journal Gift, 100 Pages, 6×9, Soft Cover, Matte Finish
Trust Me I’m A health and safety officer Notebook – Funny health and safety officer Gift: Lined Notebook / Journal Gift, 100 Pages, 6×9, Soft Cover, Matte Finish … This Blank lined notebook is great for journaling, recording thoughts, memories, or inspirational quotes.Use this notebook in school, business meetings, church or anywhere you need to keep track of important thoughts.Journals are perfect gifts for friends, family, teachers, or anyone who loves to stay organized and jot down important notes in a fun and inspiring notebook.Read more
£5.80 -
Accident Report Book A4: HSE Compliant Accident & Incident Log Book – First Aid Injury Record in School and Office & Workplaces ( Health and Safety Reports )
Accident Report Book
Maintain health and safety records in the workplace with our Accident Report Log Book for businesses of all sizes. The book is 8.5” wide by 11” tall ( A4 ) .
Perfect for Construction site, Business, Store, Company, Shop, Restaurant, Hotel, Home
The accident report collects lots of useful information about each incident, broken down into the following sections:
Incident Date
Incident Time
Location
Date
Person Injured
Details of Incident
Nature & Extent of Injuries
What Action was taken
Witness(es)
Actions which could have prevented the Incident
Signatures
Book Details:
110 PAGES
8.5 X 11 INCHES
HIGH QUALITY WHITE PAPER
QUICK & EASY TO ADD ENTRIES
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£4.60 -
Accident Report Book: A4 HSE Compliant Accident & Incident Record Log Book | Workplace Health & Safety Record Book (Health and Safety Reports)
HSE Accident Report Book Large Size (A4)
Record & track Health and Safety Issues that occur at work or on-site.
The accident report collects lots of useful information about each incident, broken down into the following sections:- Accident date
- Accident time
- Location
- Date / Time reported
- person injured/involved
- Full name
- Address
- E-mail and Phone
- Details of incident/accident
- Nature and extent of injuries
- What action was taken?
- Witness: Name & Contact
- Actions which could have prevented the incident
- Form completed by
- Approved by
- Position
- Signature
Features:
- Amazing Design
- High-quality inner white paper
- Perfect size 8.5″x11″ – A4 size
- 110 Pages
- Matte Cover
This Book is available with different covers, click the author’s name to find the best cover that represents you!
Grab Yours Now!
Read more
£5.70 -
Bar Accident Report Book: Record Incidents for Health and Safety and Insurance Purposes involving Staff, Guests, Customers or the General Public in any bar.
Accident / Incident Report Book for Bars & Pubs
An essential book for every bar or pub
First page includes- Essential Company / Business details
- Essential Report Book details
Main report book includes the following details to be filled in, in the event of an incident
- Date, Time and Location of Incident
- Person(s) involved name and details
- Description of incident
- Action taken
- Witness details and contact information
- Form completed and approved by details
Report book is 8.5inches x 11 inches and 120 pages in Length. Colored white and red it is not easily mislaid and a note on the bottom of the front cover states that it must not be removed from the bar.
An Accident Report Book should form an important role in the Health and Safety Policy of any business and should be kept in a safe and secure area. Even when book is completed it should be kept secure for several years in the event of an insurance investigation into an incident.
Buy this book today and we hope you will never have to use it but if you do it will cover all eventualities.Read more
£5.40 -
Fire Safety Log Book: Fire Inspection and Testing Log Includes Fire Drills, Fire Alarm System, Fire Extinguisher, Smoke Alarm, Sprinkler System, Emergency Lighting and More
This fire safety log book has been prepared to help building owners, managers and other responsible persons to coordinate and maintain a fire safety record keeping system in one document. It contains over 10 logs and records that ensure that all fire safety measures are up to date and performing effectively.
What’s inside:
- Fire Drill Log
- Fire Alarm System Log
- Fire Extinguisher Log
- Fire Hose Reels Log
- Fire Door Checks
- Smoke Alarm Log
- Sprinkler System Log
- Emergency Lighting Log
- Miscellaneous Equipment Log
- Visits by the Fire & Rescue Service
- Fire Safety Training Record
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£7.60 -
Understanding Religion and Spirituality in Clinical Practice (The Society of Analytical Psychology Monograph Series)
Understanding Religion and Spirituality in Clinical Practice is a volume in the clinical practice monograph series from the Society of Analytical Psychology. This series is intended primarily for trainees on psychotherapy and psychodynamic counselling courses, and for those who are newly qualified. Here, the author considers the difficulties clinicians may encounter when patients talk about God or about their spiritual life, and how necessary it is for therapists to examine their own image of God and their own understanding of spirituality, so that they can distinguish these from those of their patients. She emphasizes how varied are people’s images and understanding of what “God” stands for, and how in healthy development these will change over time. The book demonstrates, through numerous clinical vignettes, how clinicians can understand a patient’s talking about religion or about God – hearing the voice of God, having a vision of God, or being convinced that God wants them to act in a particular way; or, equally, seeing the Devil.Read more
£21.40 -
DON’T DIE
On his final day alive, Scribe convenes a reunion of his closest friends. Though they’d been separated since a harrowing climb on Mt. Kilimanjaro, Scribe hopes the gathering will inspire an actionable plan for humanity in the face of existential challenges. Through a series of conversations, debates, and negotiations, the participants develop a blueprint for the way forward.Writing as “Zero,” author Bryan Johnson is an entrepreneur and explorer of the new frontiers of being human. Johnson took stock of his health and realized that a decade of chronic depression and poor cognitive control earlier in life had affected every measure of his well-being. He decided it was time to fight back. In DON’T DIE, Johnson catalogs the social and philosophical strategies necessary for the fight, both individually and as a species. Johnson’s controversial ideas and methods have attracted both detractors and devoted followers around the globe.
PRAISE FOR DON’T DIE
“I finished your book DON’T DIE, and I absolutely loved it! It was one of the most unique books that I’ve ever read …. The book really made me excited for the future and what’s to come, thinking from zeroth principles.” – C. Hampsher
“I just finished your book a few minutes ago, and I am astonished at what you’ve put together. It’s truly a masterpiece …. What you’re doing for humanity will not go unnoticed. – R. Ramchand
“First and foremost, I’d like to extend my gratitude for you to be on the mission of rethinking who we are …. You’re almost like an Obi-Wan—the only hope.” – A. Davidenko
“My mind is full of all the adaptations and small wins that I can make to lean into Zeroism. What a gift to spend an afternoon immersed in the flow!” – E. Hannan
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£11.10DON’T DIE
£11.10 -
2024 The Shadow Work Journal & Workbook Based On Neuroscience: A Transformative Guide To Reclaim Your Self-Love, Practical Exercises Based On Jungian Psychology For Heal The…
Unearth the Healing Power Within!Delve into the transformative journey of shadow work with this comprehensive guide. Discover profound insights into the human psyche and embrace emotional healing like never before.
Unlock Your True Potential!
Explore practical techniques to navigate through past traumas and uncover the path to personal growth. Harness the power of self-discovery and lead a more fulfilling life.
Reconnect with Your Authentic Self!
Learn to identify and nurture your inner child, laying the foundation for deeper self-love and genuine relationships. Navigate your emotional landscape with confidence and resilience.
Rediscover Joy and Fulfillment!
Dive into the depths of your emotions and emerge stronger, empowered, and more aligned with your true purpose. Embrace a life of authenticity, joy, and meaningful connections.
Why Read This Book?
For individuals seeking profound self-discovery and emotional healing, this book provides invaluable tools and guidance. Whether you’re new to shadow work or a seasoned explorer, these insights will guide you on a transformative journey.
For therapists, counselors, and coaches, this book offers a rich resource to enhance your practice. Gain fresh perspectives and practical exercises to support your clients in their healing process.
For anyone yearning to lead a life of authenticity and fulfillment, this book opens the door to a deeper understanding of the self. Uncover the keys to unlocking your true potential.
What’s Inside This Book?
Explore a rich tapestry of topics, including:
- Understanding the Shadow Self
- Navigating Emotional Landscapes
- Transformative Journaling Practices
- Healing Inner Child Wounds
- Cultivating Self-Love and Compassion
- Building Resilient Relationships
- Embracing Joy and Wholeness
Is This Book for You?
If you’re ready to embark on a transformative journey of self-discovery, this book is your guide. Whether you’re healing from past traumas, seeking deeper self-love, or aiming to enrich your relationships, these pages hold the keys to your personal evolution.
- For therapists, counselors, and coaches, this book offers a wealth of tools to support your clients on their healing journey. Enhance your practice and empower those you serve.
- For anyone committed to their own growth and well-being, this book is a powerful companion. Embrace the call to embark on a journey of self-discovery and healing.
So, what are you waiting for? Buy now and embrace the power within. Begin your journey today!
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£2.30 -
Mindfulness Meditation: A Path to Inner Relaxation
Embark on a transformative journey to inner tranquility with “Mindfulness Meditation: A Path to Inner Relaxation.” In this comprehensive guide, discover the profound art of mindfulness meditation and unlock the door to a calmer, more centered life.
What Is Mindfulness Meditation: Delve into the essence of mindfulness meditation, unraveling its ancient roots and understanding how it has evolved into a powerful practice in the modern world.
Understanding the Science Behind Mindfulness: Uncover the scientific intricacies that validate the effectiveness of mindfulness meditation. From brain changes to stress reduction, explore how mindfulness impacts your mental and physical well-being, providing a holistic approach to health.
The Benefits of Mindfulness Meditation: Embark on a journey of self-discovery as you explore the multifaceted benefits of mindfulness meditation.
How to Get Started With Mindfulness Meditation: Embark on your mindfulness journey with practical guidance on getting started. Learn simple yet powerful techniques to establish a meditation routine, even if you’re a beginner. Discover the keys to creating a serene meditation space that nurtures your practice.
Breathing Techniques for Deep Relaxation: Master the art of conscious breathing, a cornerstone of mindfulness meditation. Delve into breathing techniques that guide you into deep relaxation, promoting a sense of calm and presence in each moment.
Body Scan Meditation for Relaxation: Experience the profound effects of body scan meditation, a practice that encourages a deep connection between mind and body. Learn how to release tension, promote relaxation, and foster a heightened awareness of your physical self.
Cultivating Mindful Eating Habits: Transform your relationship with food through mindful eating. Explore how mindfulness can revolutionize your approach to meals, promoting a healthier connection with nourishment and fostering a more conscious and joyful eating experience.
Incorporating Mindfulness Into Daily Activities: Discover how to infuse mindfulness into your everyday life. From routine tasks to spontaneous moments, learn to bring a mindful presence to each activity, enriching your experience and fostering a heightened sense of awareness.
Overcoming Common Challenges in Meditation: Address common challenges that may arise in your meditation practice. Gain insights into overcoming distractions, restlessness, and other hurdles, empowering you to navigate your meditation journey with resilience and perseverance.
Exploring Different Meditation Techniques: Expand your meditation toolkit with a diverse array of techniques. From loving-kindness meditation to mindfulness of breath, explore practices that resonate with you and deepen your understanding of meditation’s versatility.
Practicing Mindfulness in Relationships: Navigate the intricacies of relationships with mindfulness. Learn how to cultivate presence, empathy, and understanding in your interactions, fostering deeper connections with yourself and others.
Using Guided Meditations for Inner Relaxation: Immerse yourself in the soothing guidance of expertly crafted guided meditations. Explore various themes, from stress relief to self-compassion, allowing these guided journeys to lead you to a place of inner relaxation.
Mindfulness Meditation for Stress Relief: Harness the power of mindfulness as a potent tool for stress relief. Explore practices specifically designed to alleviate stress, offering you a refuge of calm in the midst of life’s challenges.
Sustaining a Mindfulness Meditation Practice: Embark on a lifelong journey of mindfulness by discovering how to sustain your meditation practice. Overcome common pitfalls, stay motivated, and embrace mindfulness as a constant companion on your path to inner peace.
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£2.80 -
When Religion Hurts You: Healing from Religious Trauma and the Impact of High-Control Religion
Spiritual abuse is something that happens far more often than most people realize. In When Religion Hurts You, Dr. Laura Anderson takes an honest look at a side of religion that few like to talk about. Drawing from her own life and therapy practice, she helps readers understand what religious trauma is and isn’t, and how high-control churches can be harmful and abusive, often resulting in trauma. She shows how elements of fundamentalist church life―such as fear of hell, purity culture, corporal punishment, and authoritarian leaders―can cause psychological, relational, physical, and spiritual damage. As she explores the growing phenomenon of religious trauma, Dr. Anderson helps readers embark on a journey of living as healing individuals and finding a new foundation to stand on. Recognizing that healing is a lifelong rather than a linear process, she offers markers of healing for those coming out of painful religious experiences and hope for finding wholeness after religious trauma.Read more
£13.20£16.10 -
The Angry Mom’s Guide to Self-Regulation: A Mind-Body Approach to Managing Your Emotions
Few adults learned how to regulate their emotions as children, and therefore, few mothers enter into their new role with the skill of self-regulation. The traditional approach to parenting has unintentionally taught generations of children to shut down their emotions and disconnect from their bodies. Those children have grown to become loving parents overwhelmed by dysregulated nervous systems, often finding themselves in a cycle of reactive behaviors, guilt and shame. In The Angry Mom’s Guide to Self-Regulation, Emilie provides mindful reflections and accessible action steps that help readers identify their individual triggers, increase body awareness, and create a personalized practice of nervous system regulation. Whether you’re a parent or not, If you are desperate to break free from your reactive default mode and begin living in alignment with your values, this is the book for you.Read more
£12.40 -
Active Inference – 2022 Edition: The Free Energy Principle in Mind, Brain, and Behavior – 2022, Paperback Edition
Active Inference: The Free Energy Principle in Mind, Brain, and BehaviorRead more
£15.30 -
Dr Alex George Collection 2 Books Set (The Mind Manual, Live Well Every Day)
Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched Collectively:Dr Alex George Collection 2 Books Set (The Mind Manual, Live Well Every Day):
The Mind Manual:
Mental health matters! Learn how to assess your mental health today – and understand what’s normal for you. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. And exercise your mind with the mental health toolkit that will help you thrive. Contents include -Part One: Your Mental Health Today-You are not alone-Know what feels normal for you. Part Two: The Seven Universal Truths-Boundaries are beautiful-Mistakes are a must-have. Part Three: Mental Fitness Foundations-It’s good to talk-Why medical help matters. Part Four: Mental Health Toolkit Resources.Live Well Every Day:
Dr Alex is on a mission to empower us to make our own health choices, take positive control and feel equipped and inspired to make those small changes today that energise and future-proof for life. ‘Health and happiness come from the cumulative effects of many small and positive daily changes to our lifestyle. It’s about building sustainable and healthy habits – taking small and purposeful steps to a healthy future. By the end of the book, I hope my readers have developed their own “bespoke health toolkit” to be used across every aspect of their lives, and to make long-lasting and meaningful change.’Read more
£21.80£37.00 -
The Superconscious Mind: The Complete Guide on How to Enter into a Superconscious State Fast
In this remarkable guide, Arun Vidhan delves into the depths of the superconscious mind, a realm of infinite intelligence and heightened awareness. Drawing upon his profound knowledge and experience, he reveals powerful techniques and insights that will enable you to tap into this wellspring of creativity and unlock the secrets of your soul.Unlike any other book on the subject, “The Superconscious Mind” explores the intricacies of the superconscious mind with clarity and precision. Arun Vidhan’s expertise shines through in every page as he effortlessly guides you through the process of transcending your subconscious limitations and expanding your consciousness.
With meticulous attention to detail, Arun dissects the concept of the superconscious mind, revealing its profound impact on every aspect of your life. From practical exercises to profound meditative practices, he provides a comprehensive roadmap that will lead you to a state of heightened awareness and self-realization.
Get yourself a copy now to be inspired, challenged, and ultimately transformed as you delve into the depths of this guide.
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£12.30 -
Calm Your Mind with Food: A Revolutionary Guide to Controlling Your Anxiety
When it comes to fighting anxiety, you have more control than you think: the power is at the end of your fork.
We’re in the middle of a global anxiety epidemic, but in Calm Your Mind With Food, bestselling author and nutritional psychiatrist Dr Uma Naidoo gives you the tools to take back control. Dr Naidoo draws on the latest science to demonstrate how an understanding of how both the brain and gut microbiome works, and a diet that creates a strong foundation for mental health, will equip you to control your anxiety.
In this revolutionary, solutions-focussed and full-body approach to relieving anxiety, you’ll learn:
· Dr Uma’s six pillars to calm the mind
· How inflammation affects everything from anxiety and depression to Alzheimer’s disease
· How the trillions of bacteria living in your gut are key to controlling anxiety
· How to incorporate anxiety-busting foods into your diet, from the obscure (ashwagandha) to the ubiquitous (vitamin C)
· Which foods you should avoid as you make anti-anxiety eating choices
· The best diets for managing symptoms of anxiety and depressionWith guidelines for creating your own personal anti-anxiety meal plan and dozens of supernutrient-forward, delicious recipes, Dr Naidoo shows how to effectively use food and nutrition as essential tools for calming the mind. This ground-breaking guide will help you boost your immunity, reduce anxiety and enhance your overall mental well-being.
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£13.10£14.20 -
Sims’ Symptoms in the Mind: Textbook of Descriptive Psychopathology
Psychopathology – the study of abnormal mental states – is a foundational discipline of psychiatry that is formidable to master. Since 1988, Sims’ Symptoms in the Mind has been the leading introductory textbook in this area and provides the conceptual backbone needed by every psychiatrist in training. It defines and explains the main symptoms and syndromes of mental illness encountered in clinical practice.
Now in its seventh edition, the text has been fully revised and updated by renowned psychiatry professor Femi Oyebode. It provides a masterful introduction to this difficult area that will challenge the reader intellectually, while at the same time supporting his or her learning.
With a combination of accessible text and audiovisual materials in the online ebook, this is the standard postgraduate text for psychiatric trainees as well as a valued reference for academics, clinical psychiatrists and psychologists, allied health professionals, and researchers.
- Complete and practical overview of clinical psychopathology
- New chapter on the emerging area of abnormalities of aesthetic sense
- Expanded information on musical hallucinations, erotomania, abnormalities of the form of thinking, and the intriguing nature of gesture and its disturbance
- Online videos and podcasts covering interviewing techniques and tips
- Multiple choice questions and extended answers, offering different ways to learn
- Fully updated with new knowledge, concepts and theoretical and explanatory models
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£44.60£49.40 -
A Quiet Mind: Buddhist ways to calm the noise in your head
Life is full of endless noise – from your phone, the buzz of people, traffic and television. You are also subject to internal noise – worries, fears, negative emotions and racing thoughts. Fuelling stress and anxiety, this overload is harmful to your mental and physical health, distracting you from living a fulfilling, purposeful and peaceful life.
Drawing on the practices, beliefs and teachings of Buddhism, this book explains the causes of the ‘noise’, looking at your relationship with people, money and technology. It reveals the benefits of turning your consciousness inwards and with a new awareness teaches you how to quieten your mind. Offering powerful insights, simple tips and helpful advice, A Quiet Mind is the key to achieving ease, finding balance and calm in a chaotic world.
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£12.00£16.10 -
Memory Games for Adults: The XXL Puzzle Activity Book with 501 Exciting and Fun Brain Exercises to Increase Cognitive Abilities [The Smart Adult’s Gift]
Are you ready to take your mental abilities to the next level? Then polish your gray matter with 501 brain teasers and become unforgettable!
Yes, you heard it right! Your brain cells also need training to stay mentally fit. This puzzle book will help you with that! Our thoughts are controlled by countless nerve cells. To keep both body and mind in top shape, continuous training is essential. The crossword puzzles and brain teasers in this puzzle book provide mental challenges and fun!
Are your thinking abilities a bit rusty, or are you looking for a new pastime? Try these logic puzzles and challenge your brain!
- Discover a new world full of puzzles and games.
- Benefit from an optimal mix of 501 exciting and entertaining puzzles and tasks with varying levels of difficulty (solutions are included so you can check your work).
- Strengthen your frontal lobe specifically with consciously designed tasks: concentration, memory, recall, and multitasking.
- Fifteen different types of puzzles are waiting to be solved.
Solid general knowledge is essential: 60 quiz questions that test your knowledge of the past and present.
Unleash the power of your mind: Utilize every region of your brain through challenges and tasks.
This book is an excellent gift for adults, seniors, family members, or grandparents who want to have fun together. It’s a fun and effective way to keep your brain in shape and spend your time meaningfully.
Get “Brain Training for Adults” now and challenge yourself!
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£10.30 -
My Mind, Body & Soul: Ladies Holistic Health Tracker & Log Book: 24 hour Wellbeing Journal for Women: With Mood, Diet, Period, & Anxiety Trackers. … 90 Day Blood Pressure and…
Are you ready to start a wellbeing journey that focuses on your mind, body & soul? Would you like to develop a more positive outlook on life? Perhaps you are wondering if certain foods or habits are the cause of your health problems? If so, this might be a useful tool to help you start your holistic health journey towards a happier, healthier you.We all have times in our lives when we struggle with our mental or physical health. Taking a holistic view of your current wellbeing can help you to make positive changes, and notice patterns. Even if you don’t feel ready to make big changes yet, this tracker will help you to observe your current habits and consider how your daily habits might affect your wellbeing.
Inside you will find:
- Instructions: How to use this book, with examples.
- Goal Setting: Having clear goals and considering possible challenges will help you to achieve the outcome you desire.
- Positive Affirmations: Whether you are new to affirmations, or already practise them, you can try the 30 Day Positive Affirmation Challenge. Simply choose from the ones provided, or write your own. You can rate areas of your wellbeing before and after the challenge, to help you to identify areas to focus on, as well as recognising your progress.
- Positivity Planners: At the start of your week, take time to plan daily positive moments. It doesn’t have to be complicated. Simply scheduling time to relax, get some fresh air, or connect with others can have a positive impact on your health. You can also plan and track your daily habits, and record the hours you sleep each night.
- Daily Trackers (91 days): Each tracker contains the following:
- 24 hour timeline to highlight any patterns in your notes and remind you when medication is taken.
- Sleep column: Which is especially helpful if your sleep patterns or routine do not follow the usual patterns.
- Mood and anxiety levels: Easily track your feelings with smiley or sad faces, and monitor your anxiety levels on a scale of 1 – 10 throughout the day.
- Food and Drink: Write everything you eat opposite the timeline, to look for patterns in what you consume, and how you feel. Tick off your five a day. Track your water intake and stay hydrated.
- Medication & Supplements: Track when you take them (and the dosage).
- Energy levels: Rate 1 – 10 – How might your sleep, diet, or medication affect these?
- Exercise & Relaxation: Are you making time for both, each week?.
- Weekly Reflection: Spend a few minutes writing about both the negative & positive aspects of your week. Review your notes and look for patterns that may have an impact on your health and happiness.
- Final Reflection: Review your progress and consider what your next steps might be.
- Notes: Lined note pages with some motivational quotes, for additional information, to help you keep everything in one place.
- Blood Pressure & Pulse Tracker: Space to record 2 readings a day, with comments, for 93 days.
- Health Tracker: Blank headings to record health date such as: blood sugar, weight or peak flow.
- 3 month Menstrual Cycle Tracker: Record the dates, flow & symptoms.
This tracker is a thoughtful & useful gift for a loved one who wants to improve their wellbeing. It can also be helpful to take to GP appointments, if you are trying to get to the bottom of health issues.
Product details:
- Size: 8.5 x 11 inches (21.59 x 27.94cm): Larger than many health trackers, and is a health tracker, weekly gratitude journal and health log book all in one!
- 160 pages
- Matte cover
Good luck on your holistic health journey!
The Shelley Press
Visit our author page on Amazon to see more…Read more
£4.70 -
A Mind of their Own: Building Your Child’s Emotional Wellbeing in a Fast-changing World
Ours is a worried world. Children are growing up with anxiety, uncertainty and low self-esteem. Many parents feel helpless as their happy, easy-going children are overwhelmed by a tsunami of pressure and anxiety. How can we enable them to flourish in the infamously ‘unprecedented’ times? In A Mind of Their Own, Katharine Hill, UK Director of Care for the Family, throws us a lifeline. Backed by solid, up-to-the minute research and grounded in real life experience, she tackles everything from body confidence, dealing with disappointment to strong emotions, and gives steps to take when challenges come. Packed with encouragement and creative activities it will help families form good practices like listening well, setting consistent boundaries and establishing a growth mindset. Celebrating and affirming the family, A Mind of Their Own equips parents to build resilience and care well for their children’s mental wellbeing, from toddlerhood to teenage years.Read more
£12.30 -
How To Heal An Anxious Attachment Style: A Self Therapy Journal to Conquer Anxiety & Become Secure in Relationships
You’ve probably never tried a journal quite like How to Heal an Anxious Attachment Style before so here’s what to expect:
Together, we’ll delve into the origins of your anxious attachment style, examine how your subconscious programming has been impacting your emotional responses, practice shadow work to heal past trauma and learn how to reprogram the mind through visualization and affirmations.
Think of it like a trusty friend who’s great at listening and has some cool insights that you’ve never thought of before. It’s here to help you peel back the layers of your past and build a stronger, wiser you.
What’s Included:
- 150+ Journal Prompts & Exercises
- Learn to Rewire the Subconscious Mind
- Quiet the Chatter in Your Mind
- Understand & Heal Anxious Attachment
- Envision the Future
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£27.10 -
A Thriving Mind: A practical guide to developing resilience and positivity in young children
A Thriving Mind is a very practical guide to developing resilience, and positivity in young children, to prepare them for the challenges of life. It supports parents, teachers, mentors, coaches, and anyone working with young children, aged 2-8 years, in understanding and developing mental toughness, through exploring different dimensions of parenting.
The book contains a variety of very accessible, practical tools and development suggestions to support you in understanding and developing self-awareness, for yourself and your child. In conjunction with the remarkably well evidenced mental toughness concept, which explores how individual’s respond to events mentally, that (usually invisible) aspect of our personality.
The book addresses the issues commonly reported by parents, as being areas of concern or challenge in terms of understanding and supporting their children. These include dealing with children’s attitudes, psychological safety and emotional well-being, behaviours, peer relationships, co-regulation and escalation, as well as dealing with trauma, adversity and loss. It also responds to a demand from more enlightened educators, committed to providing a more holistic education, to those in their charge.
The contributing authors have brought together, their vast array of expertise and knowledge of early years development, to facilitate the learning and growth of parents, teachers and the like. Here we bring together their views, to present how these areas of concern relate to mental toughness, as well as how understanding your mental toughness as a parent, and your child’s, can help in addressing some of these issues.
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£11.40
