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When the Parents Change, Everything Changes: Seismic Shifts in Children’s Behaviour
‘Brilliant’ Kate Silverton, author of There’s No Such Thing As Naughty
‘An absolute game-changer’ Sarah Turner, aka The Unmumsy Mum
‘Fantastic’ Jake Humphrey, author of High Performance_
Your behaviour is the only behaviour over which you have absolute control. To change your children’s behaviour, you first need to change your own.
The culture of any home is determined by the parents. If you can remain unflappably calm in the face of every supermarket tantrum and sarcastic eye-roll, order will soon follow.
Here, Paul Dix – Britain’s leading children’s behaviour expert – reveals how to build a culture of calm consistency into your home, starting today. He explains how you really can maintain a sense of Zen-like serenity in the face of even the most chaotic behaviour, from school-gate screaming matches to mealtime childmageddon. And he offers a set of simple strategies for coolly getting the behaviour you want – without a barked instruction, deranged punishment or cold, hard cash-bribe in sight.
His tried-and-tested method will change what your child does by first changing what you do. You will never need to raise your voice again.
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£14.70£18.00 -
CACHE Level 3 Early Years Educator for the Work-Based Learner: The only textbook for Early Years endorsed by CACHE
Master the knowledge and skills you need to obtain the new work-based CACHE Level 3 Diploma for the Early Years Workforce (Early Years Educator) qualification.
Written by bestselling author and early years expert Penny Tassoni, this is the only textbook for work-based learners endorsed by CACHE. Tassoni makes learning the key concepts on the job both easy and enjoyable. This book will support you through your assessment and the start of your career.
– Understand all the requirements of the new qualification fully with clearly stated learning outcomes and key terms
– See how concepts are applied to a range of settings with numerous case studies
– Learn to reflect on your own skills and experiences with numerous ‘Reflection’ boxes
– Practise what you’ve learned with ‘In practice’ and ‘In your setting’ activity boxes
– Prepare for examinations and assessment with confidence via activities linked to assessment criteriaRead more
£28.20£30.40 -
Good Inside: The new Sunday Times bestselling gentle parenting guide for fans of Philippa Perry
‘The voice of reason for a generation of… mums and dads’ – The Guardian
Wildly popular parenting expert Dr Becky Kennedy shares her groundbreaking approach to raising kids in a way that feels good.
Over the past several years, Dr Becky Kennedy―known to her followers as ‘Dr Becky’―has been sparking a parenting revolution. Millions of parents, tired of following advice that either doesn’t work or simply doesn’t feel good, have embraced Dr Becky’s empowering and effective approach, a model that prioritises connecting with our kids over correcting them.
From reward charts to time-outs, many popular parenting approaches are based on shaping behaviour, not raising humans. These techniques don’t build the skills kids need for life or account for their complex emotional needs. Add to that parents’ complicated relationships with their own upbringings and it’s easy to see why so many of them feel lost, burned out, and worried they’re failing their kids.
In Good Inside, Dr Becky shares her parenting philosophy, complete with actionable strategies, that will help parents move from uncertainty and self-blame to confidence and sturdy leadership. Offering perspective-shifting parenting principles and troubleshooting for specific scenarios―including sibling rivalry, separation anxiety, tantrums, and more―Good Inside is a comprehensive resource for a generation of parents looking for a new way to raise their kids while still setting them up for a lifetime of self-regulation, confidence, and resilience.
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£11.70£14.20 -
The Whole-Brain Child: 12 Proven Strategies to Nurture Your Child’s Developing Mind
In this pioneering, practical book for parents, neuroscientist Daniel J. Siegel and parenting expert Tina Payne Bryson explain the new science of how a child’s brain is wired and how it matures. Different parts of a child’s brain develop at different speeds and understanding these differences can help you turn any outburst, argument, or fear into a chance to integrate your child’s brain and raise calmer, happier children.
Featuring clear explanations, age-appropriate strategies and illustrations that will help you explain these concepts to your child, The Whole-Brain Child will help your children to lead balanced, meaningful, and connected lives using twelve key strategies, including:
Name It to Tame It: Corral raging right-brain behavior through left-brain storytelling, appealing to the left brain’s affinity for words and reasoning to calm emotional storms and bodily tension.
Engage, Don’t Enrage: Keep your child thinking and listening, instead of purely reacting.
Move It or Lose It: Use physical activities to shift your child’s emotional state.
Let the Clouds of Emotion Roll By: Guide your children when they are stuck on a negative emotion, and help them understand that feelings come and go.
SIFT: Help children pay attention to the Sensations, Images, Feelings, and Thoughts within them so that they can make better decisions and be more flexible.
Connect Through Conflict: Use discord to encourage empathy and greater social success.Read more
£10.10£14.20 -
The Greatest Self-Help Book (is the one written by you): A Daily Journal for Gratitude, Happiness, Reflection and Self-Love
Prepare to go on a journey of self-exploration with Vex King, the No.1 bestselling author of Good Vibes, Good Life. With social media star, Kaushal, the husband and wife duo come together on their first ever project with The Greatest Self-Help Book, a game-changing daily journal that allows you to write your own self-help book.
‘An incredible book that helps to unlock your life lessons.’ – Dr Lalitaa Suglani, @dr.lalitaa
‘A creative, compassionate and loving guide.’ – Dr Tasha Bailey, @realtalk.therapist
Filled with exercises, activities and visual prompts, this journal will help you to understand and regulate your emotions, build and maintain routines and habits that work for you, shift negative mindsets and cultivate positive thought patterns, track personal growth, build self-awareness and carve out time to practise self-love and gratitude.
A journal like no other, expect to find:
– Daily gratitude and positive affirmations
– Therapy-led exercises and interactive mindful activities
– Monthly self-reflections to track personal growth
– Mind, body and spirit check-insThink of this as your companion to help you build a healthier relationship with yourself and others. The Greatest Self-Help Book is the one written by you.
With its minimalistic and luxurious design, complete with a beautiful cloth fabric hardback cover and a ribbon bookmark, this journal is the perfect gift for loved ones. Made using mineral oil-free ink and paper manufactured from pulp, sourced from legally and sustainably managed forests.
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£9.50£19.00 -
The Montessori Book for Babies and Toddlers: 200 creative activities for at-home to help children from ages 0 to 3 – grow mindfully and playfully while supporting independence…
How to support your child’s development with Montessori education towards independence and self-confidence through playing with 200 practical exercises at home!
The foundation for your child’s later development lies in the baby and toddler ages. But without professional help, this can be difficult in stressful everyday life. As parents, we know this all too well.
This book offers the solution:
You can help your child learn coordination, build a large vocabulary, and develop tremendous confidence through selected Montessori activities. Your child will benefit from this for the rest of their life!
As the phase between the ages of 0 and 3 is incredibly important, this book starts right at birth. This allows you to sustainably aid your child’s development with creative Montessori activities.
Your child will learn autonomously and from their own experiences.
That way, your child’s autonomy, and confidence will grow immensely. They will then benefit from this independent way of learning at school and later in the work environment.
The activities are structured according to Montessori and designed in a modern way. They aim to support your child in exploring the world full of joy and in a playful fashion while being protected from over stimulation, stress, and pressure. This prevents severe mood swings or feeling overwhelmed in the long term.
This book also includes frequently asked questions (FAQs) from other parents and an introductory theoretical part. As parents, you will learn how to best support your child on their journey.
An overview of your advantages:
- Your child will learn coordination, language, shapes, colors, and much more through play with great Montessori activities and become independent and confident at an early age.
- Specialization: The book is precisely adapted to babies and toddlers and can thus promote your child’s development in the most targeted way. This maximizes the numerous benefits in terms of independence, confidence, and sensory development.
- The book trains all of your child’s senses, which promotes independence, and your child learns to explore the world more and more independently. You will be noticeably relieved by the increased independence your child will display daily.
- In addition to the activities, the book contains a collection of important FAQs about Montessori, including: How can I prepare my surroundings before giving birth? Are Montessori toys expensive? How can I implement Montessori in my stressful everyday life?
- Do you want to develop Montessori activities yourself? This book offers valuable suggestions: Which exercises are suitable for what age? Which materials should I choose? How can I present toys in an appealing and clear way?
Click “Buy Now” in the top-right corner and support your child in playfully discovering the world and realizing its potential!
Your child will thank you.
Suitable for parents, parents-to-be, childminders, and nurseries.
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£12.80£15.20 -
Helping Your Child with Fears and Worries 2nd Edition: A self-help guide for parents
PREVIOUSLY PUBLISHED AS OVERCOMING YOUR CHILD’S FEARS AND WORRIES
Does your child suffer from fears and worries that affect their behaviour or keep them awake at night?
Fears and worries are very common among children with around 15% thought to suffer from anxiety disorders; the most commonly identified emotional or behavioural problems among children. However, if left unchecked, they can cause more serious problems such as school avoidance, difficulties in making friends and long-term problems with anxiety and depression.
Written by two of the UK’s foremost experts on childhood anxiety, this extremely useful guide will enable you to understand what is causing your child’s worries and to carry out step-by-step practical strategies to help him or her to overcome them, including:
· Addressing specific fears and phobias as well as general anxiety and ‘worrying’
· Using case studies, worksheets and chartsHelping Your Child is a series for parents and caregivers to support children through developmental difficulties, both psychological and physical. Each guide uses clinically-proven techniques.
Series editors: Professor Peter Cooper and Dr Polly Waite
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£8.20£12.30 -
The Secret History: From the Pulitzer Prize-winning author of The Goldfinch
THE BESTSELLER THAT DEFINED AN AGE
‘Everything, somehow, fit together; some sly and benevolent Providence was revealing itself by degrees and I felt myself trembling on the brink of a fabulous discovery, as though any morning it was all going to come together—my future, my past, the whole of my life—and I was going to sit up in bed like a thunderbolt and say oh! oh! oh!’
Under the influence of a charismatic classics professor, a group of clever, eccentric misfits at a New England college discover a way of thought and life a world away from their banal contemporaries. But their search for the transcendent leads them down a dangerous path, beyond human constructs of morality.
‘Haunting, compelling and brilliant’ The Times
‘Irresistible and seductive’ Guardian
‘Enthralling… Forceful, cerebral and impeccably controlled’ New York Times
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£8.70£9.50 -
Ikigai: The Japanese Secret to a Long and Happy Life
THE INTERNATIONAL BESTSELLER
We all have an ikigai.
It’s the Japanese word for ‘a reason to live’ or ‘a reason to jump out of bed in the morning’.
It’s the place where your needs, desires, ambitions, and satisfaction meet. A place of balance. Small wonder that finding your ikigai is closely linked to living longer.
Finding your ikigai is easier than you might think. This book will help you work out what your own ikigai really is, and equip you to change your life. You have a purpose in this world: your skills, your interests, your desires and your history have made you the perfect candidate for something. All you have to do is find it.
Do that, and you can make every single day of your life joyful and meaningful.
______________________________
‘I read it and it’s bewitched me ever since. I’m spellbound.’
Chris Evans‘A refreshingly simple recipe for happiness.’ Stylist
‘Ikigai gently unlocks simple secrets we can all use to live long, meaningful, happy lives. Warm, patient, and kind, this book pulls you gently along your own journey rather than pushing you from behind.’ Neil Pasricha, bestselling author of The Happiness Equation
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£9.00£14.20 -
A Slice of Fried Gold: Taste my Memories
‘I want to eat everything in this book every single day for the rest of my life’ – James Acaster‘Sweet and funny and weird…as well as genuinely insightful about cooking’ – Hadley Freeman, The Sunday Times
‘As touching as it is delicious’ – The Evening Standard
From Spaced and Hot Fuzz to Paul and Truth Seekers, Nick Frost has lit up our screens for decades with his perfectly observed, just-the-right-side-of-absurd sketches and films. He’s also a keen, self-taught cook: so keen, in fact, that in lockdown, he personally delivered pies to his Instagram followers.
This book is his love letter to food, to kitchens and the people in them.
Nick’s favourite thing to eat aged 10 was his mother’s stroganoff and as her alcoholism worsened, he began to learn to cook it himself, gradually taking over and using it as a magic trick to conjure up the very best bits of her – the stable, sober bits, which became harder to find as the years went on. This was the beginning of a lifelong love of process and technique, of escaping into a world of hisses, blips and thunks of a knife on a board.
A Slice of Fried Gold is a delicious mixture of hearty recipes, stories and digressions from one of Britain’s most loved actors and writers.
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£9.50£20.90A Slice of Fried Gold: Taste my Memories
£9.50£20.90 -
What Mummy Makes: Cook Just Once for You and Your Baby
SUNDAY TIMES BESTSELLER
Wordery’s Book of The Year 2020: Food and Drink – WINNER
130+ recipes all suitable from 6 months old
Wean your baby and feed your family at the same time by cooking just one meal in under 30 minutes that everyone will enjoy!
Say goodbye to cooking multiple meals every day and the faff of making special little spoonfuls for your baby, plainer dishes for fussy older siblings, and something different again for the grown-ups.
With this ingenious new way to introduce solid food to your baby, you’ll cook a single meal and eat it together as a family where baby will learn how to eat from watching you. Each recipe is quick to prepare and easy to adapt for different ages and dietary requirements.
So forget ‘baby food’ and make light work of weaning with What Mummy Makes!
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£11.80£14.20 -
India Knight’s Beauty Edit: What Works When You’re Older
FANS OF INDIA KNIGHT’S EXPERT BEAUTY ADVICE WILL NOT STOP THANKING YOU FOR THIS GIFT!
‘India Knight is a LEGEND in the beauty industry. I am OBSESSED with her column because you can trust her to get it right every single time!’ Charlotte Tilbury
With beauty, as with so much else, knowledge is power.
Here’s all of mine.- Why has my favourite eyeliner stopped looking flattering?
- What can I do about the skin on my neck?
- Am I too old for contour? What is contour?
Every week, tens of thousands of women turn to India Knight’s beauty column in the Sunday Times Style Magazine, to be directed to beauty products that really work by someone they can trust – and who understands how much this stuff matters.
It matters because looking, and therefore feeling, like yourself at every stage of life is fundamental.
In this brilliant, essential, reassuring book, India has distilled her beauty wisdom into practical advice for every part of the face and beyond: from tips for thinning lips and thinning hair, to the best skincare for older faces, to the make-up products that really make a difference, to demystifying the scientific jargon beloved by the beauty industry.
If you would rather not use 35 products on your face every morning or watch how-to videos on TikTok, or if you have ever looked in the mirror and found yourself thinking ‘Who is that?’, then India Knight’s Beauty Edit is the book you’ve been waiting for.
It is a glorious and indispensable celebration of how to be old(er) with minimum fuss and a generous helping of grace, confidence and style.
‘Women shouldn’t aim to look younger, they should aim to look better, and India Knight totally gets that. Her beauty advice is solid gold’ Bobbi Brown
‘I love India’s beauty advice’ Victoria Beckham
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£10.00£19.00 -
The Explosive Child [Sixth Edition]: A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children
Now in a revised and updated 6th edition, the groundbreaking, research-based approach to understanding and parenting children who frequently exhibit severe fits of temper and other challenging behaviors, from a distinguished clinician and pioneer in the field.
What’s an explosive child? A child who responds to routine problems with extreme frustration—crying, screaming, swearing, kicking, hitting, biting, spitting, destroying property, and worse. A child whose frequent, severe outbursts leave his or her parents feeling frustrated, scared, worried, and desperate for help. Most of these parents have tried everything-reasoning, explaining, punishing, sticker charts, therapy, medication—but to no avail. They can’t figure out why their child acts the way he or she does; they wonder why the strategies that work for other kids don’t work for theirs; and they don’t know what to do instead.
Dr. Ross Greene, a distinguished clinician and pioneer in the treatment of kids with social, emotional, and behavioral challenges, has worked with thousands of explosive children, and he has good news: these kids aren’t attention-seeking, manipulative, or unmotivated, and their parents aren’t passive, permissive pushovers. Rather, explosive kids are lacking some crucial skills in the domains of flexibility/adaptability, frustration tolerance, and problem solving, and they require a different approach to parenting.
Throughout this compassionate, insightful, and practical book, Dr. Greene provides a new conceptual framework for understanding their difficulties, based on research in the neurosciences. He explains why traditional parenting and treatment often don’t work with these children, and he describes what to do instead. Instead of relying on rewarding and punishing, Dr. Greene’s Collaborative Problem Solving model promotes working with explosive children to solve the problems that precipitate explosive episodes, and teaching these kids the skills they lack.
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£10.30£12.30 -
I Don’t Want To Grow Up: Life, Liberty, and Happiness. Without a Career.: 3 (Nature Book Series)
America’s bestselling author of Wilderness, The Gateway to the Soul and Nature’s Silent Message offers a glimpse into his childhood of skateboarding, high school brawls, and early trials and tribulations with money and success. The scenery may be different, but the writing style is business as usual, with life lessons cruising a mile a minute in this insightful read about what it means to never grow up.
“What do you want to be when you grow up?”
We’ve been asked this question over and over, practically since the day we could walk. Many of us have absolutely no idea. We never have and we never will. This bothers us terribly, and on a profound level. We feel useless, disconnected, scattered, unfocused. If we could just make up our minds—about something, about anything!
What if you didn’t have to grow up?
Society would like us to believe that to be happy, we need successful careers. But let’s face it—we’re not all meant to be doctors, lawyers, scientists, and accountants.
Some are meant to be dreamers.
The people on the fringes of society who don’t necessarily subscribe to the modern version of the American Dream. Artists, adrenaline junkies, nomads, life seekers. Those who doubt conventional wisdom, question authority, and continually search for newer, better ways to live.
The world needs freaks—now more than ever.
Never before has there been such an opportunity to live the life of your dreams. Never before have there been so many ways to earn an income. Never before have there been so many ways to have fun!
What do you want to be…when you don’t grow up?
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£12.31 -
The Little Book of Psychology: An Introduction to the Key Psychologists and Theories You Need to Know
If you want to know your Freud from your Jung and your Milgram from your Maslow, strap in for this whirlwind tour of the highlights of psychology. Including accessible primers on:
– The early thinkers who contributed to psychological ideas and the birth of modern psychology
– Famous (and often controversial) experiments and their repercussions
– What psychology can teach us about memory, language, conformity, reasoning and emotions
– The ethics of psychological studies
– Recent developments in the modern fields of evolutionary and cyber psychology.This illuminating little book will introduce you to the key thinkers, themes and theories you need to know to understand how the study of mind and behaviour has sculpted the world we live in and the way we think today.
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£5.03£6.99 -
Accident Report Book: A4 – HSE Compliant Accident & Incident Log Book | Workplace Health & Safety Record Book (Health and Safety Reports) – 110 Pages.
HSE Accident Report Book Large Size (A4)
Record & track Health and Safety Issues that occur at work or on-site.
The accident report collects lots of useful information about each incident, broken down into the following sections:- Accident date
- Accident time
- Location
- Date / Time reported
- person injured/involved
- Full name
- Address
- E-mail and Phone
- Details of incident/accident
- Nature and extent of injuries
- What action was taken?
- Witness: Name & Contact
- Actions which could have prevented the incident
- Form completed by
- Approved by
- Position
- Signature
Features:
- Amazing Design
- High-quality inner white paper
- Perfect size 8.5″x11″ – A4 size
- 110 Pages
- Matte Cover
This Book is available with different covers, click the author’s name to find the best cover that represents you!
Grab Yours Now!
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£5.99 -
A Slice of Fried Gold: Taste my Memories
‘I want to eat everything in this book every single day for the rest of my life’ – James Acaster‘Sweet and funny and weird…as well as genuinely insightful about cooking’ – Hadley Freeman, The Sunday Times
‘As touching as it is delicious’ – The Evening Standard
From Spaced and Hot Fuzz to Paul and Truth Seekers, Nick Frost has lit up our screens for decades with his perfectly observed, just-the-right-side-of-absurd sketches and films. He’s also a keen, self-taught cook: so keen, in fact, that in lockdown, he personally delivered pies to his Instagram followers.
This book is his love letter to food, to kitchens and the people in them.
Nick’s favourite thing to eat aged 10 was his mother’s stroganoff and as her alcoholism worsened, he began to learn to cook it himself, gradually taking over and using it as a magic trick to conjure up the very best bits of her – the stable, sober bits, which became harder to find as the years went on. This was the beginning of a lifelong love of process and technique, of escaping into a world of hisses, blips and thunks of a knife on a board.
A Slice of Fried Gold is a delicious mixture of hearty recipes, stories and digressions from one of Britain’s most loved actors and writers.
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£10.00£22.00A Slice of Fried Gold: Taste my Memories
£10.00£22.00 -
It’s Not A Diet: The Number One Sunday Times bestseller
‘A personal, fun and positive book encouraging dietary diversity and NOT calorie counting’ Professor Tim Spector, author of The Diet Myth and Spoon-Fed
‘Empowering’ Hello! magazine
Why stress causes weight gain
How fasting makes you less hungry
Why sunflower oil is unhealthy
How cold showers can cut your carb cravings‘If I could give you one bit of advice right now, it would be to take all the energy you’re putting into fad diets and put it into becoming the most genuinely healthy version of you. If you’ve got a plan, you’re already halfway there. And now you’ve got this book, you’ve got one.’
Davinia Taylor was overweight, depressed and unmotivated. She couldn’t walk around the block, let alone go for a run or do an exercise class, and she struggled to keep up with her four young sons. In desperation she turned to biohacking to sort her head out – the unexpected bonus was that she lost nearly three stone and has kept it off for years through a series of health tricks from cold showers, to MCT oil, to ancestral eating.
She spent tens of thousands of pounds on specialists and Harley Street doctors, trying the most cutting-edge therapies available, only to discover that the true secrets of feeling amazing are very easy and affordable. Start with eating for your mental health, and weight loss is an effortless side effect.
Divided into four sections: Mood, Food, Movement and Rest, the book takes a holistic approach to weight loss, reminding you that true health is not just about what you eat. It’s Not a Diet concludes with a two-week reset programme to put Davinia’s advice into action easily and achievably.
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£9.99£12.99 -
In My Stride: Lessons learned through life and adventure
‘A remarkable read’ – Woman’s Own
‘In My Stride is just as bubbly and positive as the woman herself’ – HELLO!
‘An honest record and reflection of a remarkable life’ – Cumbria LifeHelen Skelton is no stranger to doing hard things, from kayaking the entire length of the Amazon to competing in a boxing match for Sports Relief. Her ability to dig deep and find the inner strength and to carry on no matter the challenge – physical, mental, or emotional – is nothing short of remarkable. Helen grew up on a farm in Cumbria and credits her deep connection with nature and family for grounding her throughout the experiences in her life.
In My Stride explores the lessons Helen has learned through life and adventure, sharing how getting out in nature can help us heal, grow, and find the resilience to move through challenging times in our lives. It tells stories of finding confidence, authenticity, courage, resilience, acceptance, community, and freedom against the backdrop of life’s peaks and troughs and through the power of the natural world.
Helen shows us how putting one foot in front of the other – whether that’s on the Strictly dance floor or in the great outdoors – can help us to journey back to ourselves.
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£11.00£22.00 -
Walk Yourself Happy: Find your path to health and healing in nature
THE SUNDAY TIMES BESTSELLER
‘It’s hard not to be persuaded by Bradbury’s enthusiasm and positivity’ THE TIMES
Join Julia Bradbury as she leads you through the walk of our lifetimes.
There’s a lot of talk about how we all must connect more with nature. But what does that mean? How do you do it? And what does it do for you in return? Can something as simple as going for a walk really improve your life? The simple answer is: YES.
Walk Yourself Happy will explain the elemental link between our own health – both physical and mental – and the natural world.
Julia knows first-hand the profound impact of nature: it has helped her survive breast cancer, overcome infertility and continue through failed IVF treatments; it balances the soul and acts as a confidante and therapist. Through science-backed information, practical tips and Julia’s own story, Walk Yourself Happy will explore how nature can soothe anxiety and stress, how a mountain or a tree can keep you company in times of grief, and the importance of building nature into your everyday life, so you eat well, sleep better and move more.
Walking, one of the most accessible activities for most of us, is the fastest and easiest way to embed yourself in nature. You don’t need expertise or equipment; you just need to put one foot in front of another. You don’t need an epic landscape either, you can walk down the street or in your local green space. Though, as you will learn from this book, a walk in the park is rarely just that.
We all have shocks and surprises that stop us in our tracks, make us question who we are and why we are here. In walking, we have the power to change our pace. And when we do that, we can find union with nature, camaraderie with friends and a form of intimacy with self.
We can walk ourselves happy and we can walk ourselves healthy, and we can rekindle the innate bonds, all-but extinguished by modern living, that we have always had to our natural environment. We can start today.
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£16.21£20.00 -
The Boy, The Mole, The Fox and The Horse
Discover the very special book that has captured the hearts of millions of readers all over the world.
‘A wonderful work of art and a wonderful window into the human heart’ Richard Curtis
A book of hope for uncertain times.
Enter the world of Charlie’s four unlikely friends, discover their story and their most important life lessons.
The boy, the mole, the fox and the horse have been shared millions of times online – perhaps you’ve seen them? They’ve also been recreated by children in schools and hung on hospital walls. They sometimes even appear on lamp posts and on cafe and bookshop windows. Perhaps you saw the boy and mole on the Comic Relief T-shirt, Love Wins?
Here, you will find them together in this book of Charlie’s most-loved drawings, adventuring into the Wild and exploring the thoughts and feelings that unite us all.
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£14.29£20.00The Boy, The Mole, The Fox and The Horse
£14.29£20.00 -
How Does She Do It?: The Kids, Tyson & Me
Alongside the number-one 2023 Netflix series At Home with the Furys, bestselling author of Love and Fury Paris Fury reveals the answers to the question she’s always asked. How does she manage life as a hands-on mother to seven children, as well as supporting World Heavyweight husband Tyson, while still looking amazing and finding time for herself?
Paris Fury can pack a week into everyone else’s day. Now she tells us how she does it.
Looking after seven children, keeping house, looking amazing, being there for her World Heavyweight husband Tyson, and finding time for herself: this is just a shortlist of what Paris manages.
A lot can go wrong, and often does, but Paris takes it all in her stride.
She learned her great homemaking skills in her Gypsy childhood and here she shares all about daily life with the big Fury family and what works to keep life running – from shopping, mealtimes and big celebrations, to being ready for the unexpected, handling a crisis, and her tricks for keeping their home clean and uncluttered, as well as warm and welcoming.
Balancing day-to-day parenting with Tyson alongside his boxing career, she is open about the stresses that go along with all the travel, fun and excitement.
On top of all this, Paris manages to find time for herself, too – her incredible can-do, ready-for-anything attitude is a real inspiration to us all.
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£11.00£22.00How Does She Do It?: The Kids, Tyson & Me
£11.00£22.00 -
Why Hospitals Should Fly: The Ultimate Flight Plan to Patient Safety and Quality Care
2009 ACHE Book of the Year This book is a tour de force, and no one but John Nance could have written it. He, alone, masters in one mind the fields of aviation, health care safety, medical malpractice law, organizational sociology, media communication, and, as if that were not enough, the art of fine writing. Only he could have made sophisticated, scientifically disciplined instruction about the nature and roots of safety into a page-turner. Medical care has a ton yet to learn from the decades of progress that have brought aviation to unprecedented levels of safety, and, in instructing us all about those lessons, John Nance is not just a bridge-builder he is the bridge. This book should be required reading for anyone willing to face the facts about what it will take for health care to be as safe as it truly can be. Donald M. Berwick, MD, MPP President and CEO Institute for Healthcare Improvement (IHI)Read more
£6.32 -
The Moral Animal: Why We Are, the Way We Are: The New Science of Evolutionary Psychology
One of the most provocative science books ever published—”a feast of great thinking and writing about the most profound issues there are” (The New York Times Book Review).“Fiercely intelligent, beautifully written and engrossingly original.” —The New York Times Book Review
Are men literally born to cheat? Does monogamy actually serve women’s interests? These are among the questions that have made The Moral Animaled one of the most provocative science books in recent years. Wright unveils the genetic strategies behind everything from our sexual preferences to our office politics—as well as their implications for our moral codes and public policies. Illustrations.
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This autistic girl went to Japan: And you won’t believe what happened next (Bianca Toeps’ books)
When Bianca Toeps first set foot in Japan in 2008, she just knew: “I’m going to live here someday.” Flash forward 15 years, and she’s finally traded her tiny apartment in the Netherlands for an even tinier one in Tokyo. But it wasn’t always easy. Between that first visit and now, Toeps was diagnosed with autism at age 26, suffered several burnouts, and switched careers a time or two (or three) before becoming a web developer and a best-selling author. And just when she was all set for the big move, the pandemic derailed everything.
Why Japan? What makes it so appealing to someone with autism? Hint: it’s not the anime. And isn’t Tokyo way too busy and chaotic for an autistic person? Nope. Has Toeps found her ikigai yet? “Ugh, that’s for old people!”
If you’re looking for profound life lessons based on a random Japanese word that westerners have imbued with more significance than most Japanese people do, you won’t find them in this book. No juicy descriptions of “strange” subcultures, either, because despite what you see on TV, most people in Japan are totally normal. So what is this book about? It’s the inspiring story of an autistic woman who learns to deal with her own challenges (well, most of them anyway). With warmth and humor, she describes what it’s like to move halfway around the world, to a place where certain things are actually a bit easier for autistic folks. Except for revenue stamps. And bank accounts. And faxes.
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£4.99 -
The Year I Met My Brain: A travel companion for adults who have just found out they have ADHD
Matilda Boseley’s adult ADHD diagnosis was a massive, earth-shattering event. She was given a prescription but had no idea what ADHD meant for her identity, her relationships or her future. Twelve months of confusion later, journalist Matilda embarked on an epic voyage to figure out what’s really happening in the stormy seas of the ADHD brain and write the guide she wished she’d had. The Year I Met My Brain is the ultimate travel companion for navigating and enjoying life as an ADHD adult, covering: – what adult ADHD symptoms look like – why so many ADHDers (especially females) are missed as kids – how the disorder impacts our relationships, careers and self-esteem – why we unfairly treat ourselves like failures – and how to find self-forgiveness and healing – practical tips for social and organisational wins – and, most importantly, how to make our lives work to fit our brains rather than trying to force our brains to fit our lives. Uplifting, empowering, deeply researched and sparkling with a-ha moments, The Year I Met My Brain is an invaluable resource for ADHDers and those who love them.Read more
£14.45£17.99 -
I Must Be Dreaming
#1 New York Times bestselling, award-winning New Yorker cartoonist Roz Chast’s new graphic narrative, exploring the surreal nighttime world inside her mind-and untangling one of our most enduring human mysteries: dreams.
Ancient Greeks, modern seers, Freud, Jung, neurologists, poets, artists, shamans-humanity has never ceased trying to decipher one of the strangest unexplained phenomena we all experience: dreaming. Now, in her new book, Roz Chast illustrates her own dream world, a place that is sometimes creepy but always hilarious, accompanied by an illustrated tour through “Dream-Theory Land” guided by insights from poets, philosophers, and psychoanalysts alike. Illuminating, surprising, funny, and often profound, I Must Be Dreaming explores Roz Chast’s newest subject of fascination-and promises to make it yours, too.
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£17.58£20.00I Must Be Dreaming
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Food as Medicine: A Handbook of Natural Nutrition
How to use your diet to heal your body
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£19.99 -
What am I Missing?: Discover the Four Blind Spots That are Holding You Back, and How to Overcome Them
After 15 years of treating clients as a psychotherapist, Emma Reed Turrell has observed one recurring factor that plagues her patients: blind spots. These are gaps in our awareness that, if we let them go unchallenged, can calcify over time, cloud our judgement and affect our relationships by creating misconceptions like: ‘my needs aren’t important’ or ‘I can’t trust anyone but myself’.
Now, in this revolutionary and life-affirming book, Emma shows us how to break these cycles in our minds, re-write our own stories and take back control. She reveals the four blind spots profiles – The Hustler, Gladiator, Bridge or Rock – with case studies to show how these can show up in every day life, and shares practical tools that will help us all navigate our relationships with clarity.
The perfect book for anyone who has considered therapy, What am I Missing? will provide answers, reduce friction in relationships and help you live a happier, more fulfilled life.
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£18.99 -
And How Does That Make You Feel?: everything you (n)ever wanted to know about therapy
Hilarious, honest and helpful. Dr Alex George, Sunday Times bestselling author of The Mind Manual
Raw and honest. It will change the way you think about and treat your own mental health. Dr Nicole LePera, New York Times number one bestselling author of How to Do the Work
An amazing and important book. Practical, profound, entertaining and enlightening. Cathy Rentzenbrink, Sunday Times bestselling author of The Last Act of Love
Extraordinary. The psychology world has found its own Adam Kay. Dr Sophie Mort, clinical psychologist & Sunday Times bestselling author of A Manual for Being Human
Have you ever wondered what goes on behind the closed door of the therapist’s office? What’s revealed there may surprise you.
Psychotherapist Josh Fletcher takes us on a candid and human journey into the individual sessions of four patients – Levi, Zahra, Noah and Daphne – sharing their self-discovery and recovery as they engage in therapy for the first time. And he lets us into the inner thoughts of a therapist, from shock and sympathy while in session, to how it feels to run into a former client on a messy night out.
Interspersed with straight-talking advice on common issues such as anxiety, OCD and panic attacks, as well as a therapist’s guide to how to find the right therapist, And How Does That Make You Feel? is darkly funny, illuminating and full of promise that a better future is always possible.
It’s everything you wanted to know about therapy (and quite a few things you probably didn’t).
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£18.99 -
The Vaccine: Inside the Race to Conquer the COVID-19 Pandemic
When the world stopped, all hopes rested on finding a vaccine. An unlikely team answered the call.
Before Covid-19 was even given its name, a select group of scientists in Germany, assembled by married couple and decades-long research partners Uğur Şahin and Özlem Türeci, began building 20 potential vaccines.
As the deadly disease spread from country to country, what followed was a desperate race against time to conduct rigorous tests and clinical trials, whilst navigating political interference and seeking the support of the pharmaceutical industry.
Shedding a light on the science behind the breakthrough, The Vaccine tells the story of the trailblazers who led the fightback against Covid-19, whose discoveries could now help the world tackle cancer, along with many other pervasive diseases. It draws back the curtain on one of the most important medical achievements of our age, containing contributions from the fascinating couple themselves, as well as more than 60 scientists, politicians, public health officials, and BioNTech staff.
More suspenseful than a novel, this is a real-life story of an extraordinary race against time to save the world.
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£8.27£8.99 -
The Wuhan Cover-Up: And the Terrifying Bioweapons Arms Race (Children’s Health Defense)
“RFK Jr. exposes the decades of lies.”–Luc Montagnier, Nobel laureateFrom the New York Times, Wall Street Journal, USA Today, and Publishers Weekly bestselling author of The Real Anthony Fauci comes an explosive exposé of the cover-up behind the true origins of COVID-19.
“Gain-of-function” experiments are often conducted to deliberately develop highly virulent, easily transmissible pathogens for the stated purpose of developing preemptive vaccines for animal viruses before they jump to humans. More insidious is the “dual use” nature of this research, specifically directed toward bioweapons development.
The Wuhan Cover-Up pulls back the curtain on how the US government’s increase in biosecurity spending after the 2001 terror attacks set in motion a plan to transform the National Institute of Allergy and Infectious Diseases (NIAID), under the direction of Dr. Anthony Fauci, into a de facto Defense Department agency.
While Dr. Fauci zealously funded and pursued gain-of-function research, concern grew among some scientists and government officials about the potential for accidental or deliberate release of weaponized viruses from labs that might trigger worldwide pandemics. A moratorium was placed on this research, but true to form, Dr. Fauci found ways to continue unperturbed–outsourcing some of the most controversial experiments offshore to China and providing federal funding to Wuhan Institute of Virology’s (WIV’s) leading researchers for gain-of-function studies in partnership with the Chinese military and the Chinese Communist Party.
Robert F. Kennedy Jr.’s meticulously researched and rigorously sourced analysis leads readers on a staggering journey to learn about:
- the key enablers and henchmen pushing for gain-of-function research
- the economic motives behind gain-of-function research
- successfully engineered “chimeric viruses” that can infect and kill humans
- the coordinated effort to silence speculation of COVID-19’s laboratory genesis
- the complicity of scientific journals to hide the origins of COVID-19
- the role of the Wuhan Institute of Virology in China’s biowarfare/biodefense program
- the relationships between US health, military, and intelligence bureaucracies and scientists and their Chinese counterparts
- the roles of Bill Gates and Sir Jeremy Farrar in orchestrating a global cover-up
The Wuhan Cover-Up unveils a global conspiracy of epic proportion and lethal consequence.
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£32.10 -
The Rich: A guilty pleasure psychological thriller to keep you hooked
They can buy everything except the truth.
Each week, they come to lie on her couch. Carrie, Henry and Grace. They don’t know one another, but Dr Alex knows them all too well. She listens as they reveal their dirtiest little secrets.
Then a murderer strikes in their elite neighbourhood. Could her clients hold the answers? As a psychologist, she knows that anyone can be a killer if they’re pushed hard enough.
But only some can get away with it.
A twist-a-minute standalone thriller with a massive dose of guilty pleasure, from the million copy bestseller Rachel Lynch. Perfect for fans of Adele Parks, Catherine Cooper and Chris Brookmyre.
Praise for The Rich
‘A fast-paced, twisty piece of escapism’ Heat
‘This compelling thriller is one of the best I’ve read’ Sun
‘Such a teriffic read… I could read a series’ Daily Mail
‘Smart, satisfying – a superb book. I loved this story of excess and narcissism’ Sam Holland, author of The Echo Man
‘Punchy and powerful, Rachel Lynch’s writing gripped me from the very first page. Utterly compulsive reading’ Marion Todd, author of A Blind Eye
‘Bold. Brutal. Brilliant.’ J. M. Hewitt, author of The Life She Wants
‘Brilliantly observed, full of sharp insights about modern life. A gripping read that will have you racing through the pages to the final, shocking twist’ Sheila Bugler, author of Black Valley Farm
‘Deliciously dark and utterly compelling. An absolute must-read for all psychological thriller lovers!’ A. A. Chaudhuri, author of The Final Party
‘I tore through this! A slick and fresh voice in the psychological thriller genre’ Sophie Flynn, author of If They Knew
‘A fabulous thriller. Lynch takes us on a wild ride, packed with twists and bursting with indulgence. The Rich will keep you guessing to the final pages’ Heather Critchlow, author of Unsolved
‘A brilliantly plotted and breathlessly written thriller. It’s raw, sexy and chilling. A fantastic read’ Ian Moore, author of Death and Croissants
‘Cleverly written with an intriguing premise, I was hooked from the start Sarah Ward, author of The Birthday Girl
‘An expertly plotted psychological thriller oozing with decadence. Pacy and poised, it’s hard to look away from the pages… a pleasure to read’ Morgan Greene, author of Black Heart
‘This is one of the best psychological thrillers I’ve read in a long time. So many twists and turns and the characters were well written. I loved every minute of reading it!’ ⭐⭐⭐⭐⭐ Reader review
‘A thrilling rollercoaster of a novel that keeps you on the edge of your seat from start to finish. Lynch takes you on a wild ride, weaving a complex web of intrigue, secrets, and unexpected twists that will leave you breathless. A must-read.’ ⭐⭐⭐⭐⭐ Reader review
‘The plot is super fast, full of twists and turns. The ending came as a complete shock to me, I never saw it coming. I will be recommending this book.’ ⭐⭐⭐⭐⭐ Reader review
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How Do You Hug a Cactus? Reflective Parenting with Teenagers in Mind
Have you ever wondered what’s going on in your teenager’s mind? This engaging book will give you the tools to understand just that to ultimately help you keep the close connection you both need during these tricky years.
Following on from her acclaimed book for parents of younger children, Sheila Redfern brings the reflective parenting model to parents of teenagers. Teenagers can be experienced as prickly and hard to get close to – like a cactus – but Dr. Redfern shows us how this stage of your child’s life can be more enjoyable and connected than you’d imagined. Rather than focusing on their behaviours, this book emphasizes how we can teach teenagers to manage their feelings and relationships in safe ways. It advocates theories underpinning reflective parenting – mentalizing, attachment, and neuroscience – as essential for building resilience and security in young people, which is crucial through the storm and stress of adolescence. Chapters are filled with everyday, relatable scenarios and practical advice on pressing issues such as self-harm, social media and gaming, risk, and ASD. There is also a chapter devoted to adoptive parents and foster carers.
This practical guide aims to help readers become more reflective and available as parents and understand what might be in their teenager’s head. It also serves as an essential resource for clinicians working with families.
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£19.99 -
The Wild Remedy Journal: Finding Wellness in Nature
‘At a time when disconnection from wildlife threatens our mental health this book offers the perfect adaptor to plug our brains back into natures’ therapeutic socket. Page by page it reconnects us to the real, wild world we live in. A must-read for any modern-day Homo sapiens.’ Chris Packham
In The Wild Remedy, Emma Mitchell’s deeply personal account of her interactions with nature and its healing properties, she recorded, month by month, a year of her nature finds and wildlife discoveries and the science behind how nature affects our neurochemistry. Now, in this stunning journal, she invites her many followers to accompany her on that road, to experience nature for themselves, record their own interactions and find healing in the natural world.
Full of Emma’s exquisite artworks and photographs, this journal contains many of her own observations and reflections, along with prompts and ideas that will help to unlock the readers’ experience of nature. It shows how reconnecting with the natural world around us can be a powerful tool – as medicinal as any talking therapy or pharmaceutical.
This unique journal includes activities, drawing prompts, contemplative quotes and lots of space for you to write about your own thoughts, feelings and experiences.
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£11.95£12.99The Wild Remedy Journal: Finding Wellness in Nature
£11.95£12.99 -
How to ADHD: An Insider’s Guide to Working with Your Brain (Not Against It)
‘Jess McCabe is the Queen of the ADHD Kingdom’ – EDWARD HALLOWELL MD
**From the host and creator of the award-winning HOW TO ADHD Youtube channel**
In How to ADHD, Jessica McCabe reveals the insights and tools that have changed her life, while offering an unflinching look at the realities of every day with ADHD. Sharing stories of her struggles with the condition, which spiralled as she approached adulthood, Jessica offers expert-backed guidance for adapting your environment, routines and systems to work with the ADHD brain, including how to:
– boost your organisational skills and learn why doing more starts with doing less
– facilitate your focus and fight distractions by decreasing the noise
– build your time wisdom by planning backwards to prioritise more effectively
Presented in an ADHD-friendly design and packed with practical advice and tools, How to ADHD is an affirming, warm and helpful guide that will help you recognise your challenges, tackle ‘bad brain days’, and to ultimately be kinder to yourself.
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Many Lives, Many Masters: The true story of a prominent psychiatrist, his young patient and the past-life therapy that changed both their lives
THE CLASSIC BESTSELLER ON A TRUE CASE OF PAST-LIFE TRAUMA AND PAST-LIFE THERAPY FROM AUTHOR AND PSYCHOTHERAPIST DR BRIAN WEISS
Psychiatrist Dr Brian Weiss had been working with Catherine, a young patient, for eighteen months. Catherine was suffering from recurring nightmares and chronic anxiety attacks. When his traditional methods of therapy failed, Dr Weiss turned to hypnosis and was astonished and sceptical when Catherine began recalling past-life traumas which seemed to hold the key to her problems.
Dr Weiss’s scepticism was eroded when Catherine began to channel messages from ‘the space between lives’, which contained remarkable revelations about his own life. Acting as a channel for information from highly evolved spirit entities called the Masters, Catherine revealed many secrets of life and death.
This fascinating case dramatically altered the lives of Catherine and Dr Weiss, and provides important information on the mysteries of the mind, the continuation of life after death and the influence of our past-life experiences on our present behaviour.
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£8.49 -
The Vital Spark: Reclaim Your Outlaw Energies and Find Your Feminine Fire
A renowned Jungian analyst shares a call to action for women who dream of reuniting with their brilliant, creative, and fiercely independent nature.
Within every woman lies a powerful force: a vibrant, sizzling spirit that lives life to the fullest. For so many of us, the burdens of responsibility, caretaking, and social expectations cause us to bury this essential part of ourselves under six feet of niceness. Yet as Jungian analyst Lisa Marchiano says, “Our inner flame of embodied wisdom, sharp-witted cunning, burning passion, and empowered confidence is never truly extinguished.” With The Vital Spark, she invites us on an immersive journey to reclaim the split-off parts of ourselves that enliven and rejuvenate us–and allow us to become who we were meant to be.
Combining personal stories, intercultural mythology, and guidance for inner exploration, Marchiano shares invaluable resources for breaking free from the conditioning that has kept us confined to rigid roles and muffled the sound of our souls. Here she invites us to explore eight core aspects of ourselves: shrewdness, disagreeableness, desire, trickiness, sexuality, anger, authority, and ruthlessness. Each chapter reinforces the truth of our relentlessly human narrative in the truest sense–allowing us to retrieve our “outlaw” energies, our discarded talents, and the deepest parts of our authentic selves.
“When we try to domesticate our wild, assertive, and liberated spirit,” says Marchiano, “she flies away to some shadowy part of our soul, where she waits for us to find her again. Though she can be a bit savage and uncivilized, she is also the very best of us–and what we need to become whole.” The Vital Spark is a guide to recovering our courageous inner spirit so we can access her wisdom, her fire, and her burning aliveness.
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£16.99