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Principles of Acute Care Nursing
Taking a structured approach that maps to the ‘ABCDE’ method of patient assessment, the book provides a one-stop-shop for nursing students that shows how to plan care for the acutely ill adult. The use of case studies and activities bring the book to life with clear and simple explanations of the relevant anatomy, physiology and pathophysiology helping to build a deeper understanding of acute illness and disrupted homeostasis.
Key features:
- Adopts a patient-centred approach that considers the full context of care, the patient’s own view and psycho-social needs
- Blends the underlying science of health and illness with practical application
- Contains activities, case studies, illustrations and figures to support a wide range of learning styles
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£20.90£25.60Principles of Acute Care Nursing
£20.90£25.60 -
Good With Money
Have you ever avoided looking at your banking app after a big night out? Placed an online order during a late-night doomscroll? Or felt helpless when your new budget simply failed to stick, despite your best intentions?If that sounds familiar, this is the book for you.
In the age of smartphones and social media, we’re surrounded by an endless stream of stuff to buy. From social conditioning around what makes us happy to fast fashion, algorithmic advertising and ‘where did you get that’ culture, there are a fair few traps that keep us from being ‘Good With Money’.
Financial behaviour expert Emma Edwards will help youunpack the reasons you’re so emotionally tangled with your money (spoiler: it’s absolutely not your fault) and look at what might be keeping you stuck. She’ll teach you to reclaim your decision-making, deep-dive into your beliefs, identity and habits, and come out the other side feeling ‘Good With Money’.
With a step-by-step guide to creating a money management system that actually works, Good With Money will change the way you think about budgeting, consumption and yourself, and put you back in the driver’s seat of your own financial future.
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£16.10Good With Money
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The Erotic History of Advertising
Victoria”s Secret and Calvin Klein are brand names practically synonymous with sexually suggestive advertising. Considering their high public profile and huge profits, anyone can see that sex sells. Despite polls indicating that the public would like to see less sex in advertising, Americans don”t mean what they say. They continue to respond to the lure of provocative marketing and, most important to business, they buy. Knowing this, more and more advertisers are testing the limits of public taste in the highly competitive battle to capture the consumer”s attention.All of this is well documented in Tom Reichert”s profusely illustrated book, The Erotic History of Advertising. As Reichert amply demonstrates, the use of sex in advertising is far from being a recent fad. As long ago as the 1880s, Duke Cigarettes enclosed in their packs not baseball cards but similar small cards showing scantily clad “women of the stage,” which encouraged purchasers to keep buying to complete the whole set. In the 1920s Woodbury soap became the market leader largely through ads with images of romantic situations and claims that Woodbury soap made a woman”s skin irresistible to the touch. In the 1930s White Owl cigars had great success in marketing through ads showing attractive couples locked in a passionate kiss, suggesting that only White Owls left the breath smelling pleasant. Warner Lambert capitalized on the same kind of imagery for decades to connect Listerine mouthwash with romantic success.With numerous illustrations showing many erotic ads–some campy, some esthetically elegant, some homoerotic–that push the boundaries of sexuality and taste from over a century of product marketing, Reichert not only tracks the history of sex in advertising but also explores the many factors that make the link between sex and our consumer culture so successful. Among other things, he considers the range of salacious imagery, from mildly suggestive to the use of outright nudity; the emotional impact of sexy ads; the influence of sex on brand recognition; what works and what doesn”t; the differences between male and female responses; and the possible harms of using sex in advertising, especially in regard to young audiences and the perpetuation of female stereotypes.This thoughtful, enjoyable, and fascinating look into the world of advertising–from the late 1800s to the most erotic ads of today–will appeal to both media-savvy consumers and aficionados of pop culture.Read more
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Social Media and Mental Health
In an age when social media is a part of life, there has been much debate about whether it is a force for good or evil. Removing personal opinion from the discussion, this book focusses on research findings to deliver a sorely needed account of the relationship between social media and mental health. Written by experts from a range of disciplines, this book provides a valuable overview of the field. Beginning with research on the nature of social media and their use, the book explores how social media influence mood, body image and general health, and how we can use social media positively. It also explores the link between social media use and specific mental health disorders. Discussion is grounded in the latest research to allow readers to make their own informed judgements. A must-read for professionals in social care, education and mental health, as well as interested general readers.Read more
£24.70£28.50Social Media and Mental Health
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A Therapist’s Guide to Treating Eating Disorders in a Social Media Age
All humans need space to think, to be and to process without constant distraction. This is especially true of adolescents and young adults, for whom identity formation is a consuming task. Social media has generated both a place for the creation of identity and an audience. But constant connection leaves little space without intrusion from others. For those with body dissatisfaction and/or eating disorders, living in today’s world can be especially challenging, and viewing images on social media and other online formats can be devastating. Shauna Frisbie utilises phototherapy techniques to view client-selected images (whether they be of themselves or others) to help uncover underlying messages that are impacting their relationship to their bodies. Integrating concepts of healing narratives, neuroscience and phototherapy, this book will help any therapist promote self-compassion, self-reflection and healing in their clients.Read more
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Navigating The World of Social Media: A Writing Prompt Book for Teenagers and Young Adults
An awesome and inspiring writing prompts book and journal to help convey to both teenagers and young adults alike about social media, it can be a powerful tool for communication, connection, and self-expression, it’s important to use it responsibly and with awareness of the potential consequences. Social media can have both positive and negative effects on mental health, relationships, and self-esteem, and it is important for teenagers to be mindful of how they are using social media and how it is affecting them. It’s also important to recognize the impact that social media can have on others, and to use it in a way that is respectful, supportive, and inclusive.
Ultimately, the goal is to encourage young people to use social media in a way that enhances their lives and the lives of others, while being conscious of its potential risks and limitations. This book includes 80 pages of prompted questions to spark one’s curiosity and interests, along with 20 journal pages for thoughts and ideas, point of view considerations.Read more
£6.10 -
Squirrel SEO Calendar 2024: Jan 2024 to Dec 2024, Bonus 3 Months last 2023, 15 Months of Squirrel SEO, Thick & Sturdy Paper, Great Gift For … Major US Holidays, Kalendar,…
Frustrated by Blurred Images, Flimsy Paper, and Confusing Holidays?Introducing Our 15-Month Calendar Showcasing Stunning Professional Wildlife Photography in Their Natural Habitat. The Ultimate Gift for Animal Enthusiasts!
Why you’ll love this Calendar:
– Large size 8.5 x 8.5 inchs when closed and 17 x 8.5 inchs when open with 15 high quality animals images
– 15 months covers January 2024 through December 2024 and bonus 3 months last 2023 with no extra fees
– Includes all major U.S holidays and moon phases, excluding confusing foreign holidays that mess up with your schedule
– Printed on high quality paper that resists ink smearing, avoids creasing and curling
– Large day blocks provide ample space to write out schedule
– Perfect decorative calendar for home, office, or classroom
– Perfect Gift for your friends and family by gifting them this calendar, a thoughtful gesture for any occasion. It’s an ideal choice for those who can’t seem to afford it.
– Eco-Friendly: Current calendars are made with high-recycled-content paper. We are focused on eco-safety and social responsibilityEspecially when purchasing our products, you will be provided with a QR code to access our website and receive other rewards.
Bring nature’s beauty into your everyday life with the Animal Habitats 2024 calendar – order today!
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£8.70 -
Seo Manager Warning: Gift for Seo Manager, Modern Funny Notebook for Seo Manager | Cute Pretty Appreciation Quote for Workers, Teammates & and all the Office. (100 Lined Pages)
Are you looking for a great gift for Seo Manager? This is Perfect for you! Treat your Coworker, Boss, WorkMate, all The Office… with this awesome gift!
- 100 Wide Lined Pages
- Perfect size at 6 x 9 in / 15.24 x 22.86 cm
- Matte Finish Cover
- Perfect Gift Idea for Seo Manager
Checkout Other Jobes by Clicking the Author Name ”Maxene Ea ”.
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£7.60 -
Online-Marketing für die erfolgreiche Arztpraxis: Website, SEO, Social Media, Werberecht (Erfolgskonzepte Praxis- & Krankenhaus-Management) (German Edition)
Dieses Buch verschafft Ihnen als niedergelassene Ärztin bzw. Arzt einen Überblick über die Welt des Online-Marketings und gibt Ihnen konkrete Anleitungen und Tipps für die Umsetzung in Ihrer Arztpraxis. Was muss ich bei der Praxis-Website beachten? Wie kann ich mein Ranking in Suchmaschinen erhöhen? Welche besonderen Rechtsvorschriften für Ärzte beim Marketing sind zu beachten? Antworten auf diese Fragen und viele weitere praxisnahe Tipps zum idealen Online-Marketing finden Sie in diesem Buch. Aus dem Inhalt: Grundlagen des Marketings und der Pressearbeit, Die Praxis-Website: Aufbau, Gestaltung, Inhalte und Usability, SEO: Wie funktionieren Suchmaschinen? Die wichtigsten Maßnahmen, Empfehlungsmarketing und Umgang mit Bewertungsportalen, Vorstellung von reichweitenstarken Social-Media-Plattformen, Rechtsvorschriften und juristische Fallstricke im Online-Marketing. IT-Sicherheit in der Praxis: Virenschutz, Back-ups, Zugriffsrechte & Co.Read more
£30.40 -
BLACK BELT DIGITAL ™: Grow Your Aesthetics Brand, Clinic or MedSpa by Becoming a Black Belt in Digital Marketing
Now more than ever, you cannot grow an Aesthetics business without a Black Belt Level understanding of Digital Marketing. Most aesthetics practice owners start their ventures because they’re good at something quite specific: the treatment bit of the job! Very few want to become accountants, marketers or anything else at the back end of the business. And that’s a problem: digital marketing has become indispensable in today’s fast-paced, interconnected world, and the aesthetics industry is no exception. With potential patients searching for solutions to their aesthetic problems online more than ever before, it is crucial that your clinic stands out in the digital realm. Investing time and resources into a robust online presence can help you reach more people, build trust and credibility, and ultimately, increase your client base.Read more
£23.70 -
Workout Log Gym Notebook Light Purple: Gym, Fitness and Training Journal, Track and Record 150 Workouts for Women
This fitness notebook is the perfect way to track your exercises, sets and reps wether it’s in the gym or at home. The 6×9 size makes it easy to throw in your gym bag and take with you wherever life takes you. It’s the perfect tool for crushing your 2022 fitness goals!
This book includes:
- 4 Pages Dedicated to Body Measurements and Weight
- Muscle Group
- 150 Workout Logs
- Total Workout Time
- Exercise Name, Sets and Reps
- Cardio Log (Duration, Speed and Distance)
- 6×9 inches
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£4.50 -
Gym Accident Report Book: Record Incidents for Health and Safety and Insurance Purposes involving Staff, Guests, Customers or the General Public in any gym.
Accident / Incident Report Book for Gyms
An essential book for every gym
First page includes- Essential Company / Business details
- Essential Report Book details
Main report book includes the following details to be filled in, in the event of an incident
- Date, Time and Location of Incident
- Person(s) involved name and details
- Description of incident
- Action taken
- Witness details and contact information
- Form completed and approved by details
Report book is 8.5inches x 11 inches and 120 pages in Length. Colored white and red it is not easily mislaid and a note on the bottom of the front cover states that it must not be removed from the gym.
An Accident Report Book should form an important role in the Health and Safety Policy of any business and should be kept in a safe and secure area. Even when book is completed it should be kept secure for several years in the event of an insurance investigation into an incident.
Buy this book today and we hope you will never have to use it but if you do it will cover all eventualities.Read more
£5.40 -
Gym Notebook: Workout Journal for Men & Women / Training Notebook Fitness
About Wide Ruled Gym Notebook :- 8,5 x 11 notebook size
- gray lines to better look at each paper page
- wide ruled
- vintage matte cover
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£5.70 -
Brain Gym: Bouger pour apprendre
Vous cherchez à aider votre enfant à améliorer ses capacités d’apprentissage ? Et si le corps était une clé ? L’approche Brain Gym est basée sur l’apprentissage par le mouvement et libère les tensions du corps. En effectuant certains mouvements, il est possible de stimuler nos compétences afin d’améliorer l’écoute, la lecture, l’écriture, la concentration, la logique des maths, l’organisation, la créativité et la confiance en soi. En faisant du Brain Gym, nous aidons nos neurones à travailler ! Un zoom sur le cerveau pour mieux comprendre son fonctionnement et accompagner votre enfant dans ses apprentissages. Des exercices ludiques et facilement réalisables afin de l’aider à atteindre ses objectifs. Des enchaînements de mouvements pour accroître les potentiels de votre enfant : l’écoute attentive, la créativité, la communication… Aidez votre enfant à se connaître, à prendre confiance en lui et à s’épanouir !Read more
£15.60 -
Gym Planner: A 12-Week Journal to Support Muscle Growth, Agility and Strength
The Gym Planner is a comprehensive record of your transformative journey towards strength, health, and empowerment. It chronicles your commitment to physical fitness, mental well-being, and overall self-care, providing an inspiring account of your progress, challenges, and accomplishments.
This planner allows you to log a range of activities, including cardiovascular exercises, strength training, yoga, and many more. Each entry captures your dedication to achieving your fitness goals while promoting a balanced and sustainable approach to well-being.
The planner allows you to log specific and measurable goals, such as cardiovascular endurance, improving muscle tone, and cultivating a positive mindset.
In the subsequent entries, you can meticulously documents your workout routines, including the type and duration of exercises performed, the weights lifted, and the intensity levels reached and the progress over time, highlighting the milestones achieved and the incremental improvements in your fitness capacity.
As you progress through your fitness journey, the journal becomes a source of inspiration. It will serve as a reminder of your resilience, determination, and commitment to personal growth. You can share your journal with friends, family fostering a supportive network that celebrates achievements, offers guidance, and motivates others to embark on their fitness journeys.
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£5.20 -
Fit For Purpose: The best book on opening and running your own gym. (Gym Business, Fitness Startup, Managing Gym, Opening Gym, Gym Classes,)
I wrote this book to share my extensive experience in opening and running a successful gym.
We opened our first CrossFit gym in November 2014 in the City of London and it quickly became a wonderful success – so much so that we opened our second gym in December 2017. I hope to share this story with others, to inspire and guide them with practical insights on this business and the world of fitness.My prospective readers are other ambitious fitness professionals who are hungry to open their own dream gym. This book will save them from stress and confusion and will provide them with clarity, structure and a far deeper understanding of the fitness business. The book covers all aspects of planning a new gym and then looks at running that gym once it is opened. I want other people to benefit from my experience. I want them to be able to avoid unnecessary mistakes and have complete awareness of all essential parts of the gym business. By having a good structure and clear overall picture of what they need to focus on, they will be calmer, more confident in their actions and their efforts will be smarter and directed wisely. Because of this, I had to write this book! I’ll be very pleased to see other happy gym business owners who are doing well – hopefully at least partly, because of my book. I want to leave a legacy, I don’t want to take my experience with me and never share it.
My book is divided into two parts. “Before opening the doors” and “After opening the doors for the first time”.
The first part focusses on:
- What we had to go through to secure the premises
- How we raised the money and attracted investors for our dream project
- What was important in picking the right space
- What fitness concept to run so we positively impacted as many people as possible and simultaneously made the most of our premises
- How we branded and designed our small cozy gym
- What equipment we purchased
- What marketing strategies we executed in order to build our subscription membership
- And many other elements which were crucial in setting up the gym.
The second part of my book focusses on the actual running of the gym, after we opened the doors for the first time. Running a gym is very different from opening and setting up a gym. There are different skills needed for both parts of the business process. One person may be great at setting up the gym but a very poor manager who struggles to deal with all the day-to-day tasks and people management.
Both parts are challenging but for very different reasons. I describe:
- How important it is to find and pick the right coaches
- The importance of the role the coaches play in our business
- How important the manager is in keeping caring staff onboard
- What successful fitness programming should include
- The importance of communication within staff and with members
- The enormous impact of building a community
- Which essential booking and payment systems to have
- Which marketing channels we engaged with to really spread the word about our amazing gym, fitness concept and community
- And many other things which together complete an elegant and well-functioning business.
This book is a must for any ambitious people who dream about having their own gym, living life on their terms, taking charge and making a difference to many people along the way. Take action and download this book now
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£7.30 -
Body Measurements Tracker Log book: Body Measurement Tracker, Notebook, Log Book, Journal, Planner, Weekly Weight Loss Goals Journal, Weight Loss Chart, Weight Body Shape and…
The body Measurement Log book, Book is perfect for recording your daily Body Measurement. It can be used to track any type of measurement, such as Weight, percentage, and waist sizes.
Size 6″ x 9″ inches great addition to any range bag.
110 total pages
Perfect gift for women, girls, and men on a healthy path.Read more
£4.40 -
Gym Food Diary: Eat Clean Train Mean: A small workout log book, track gym sessions and log your food.
We all know it’s hard keeping track of food and workouts we do in the gym. This book has both conveniently in one place.
Small Paperback Gym and Food Diary:
- Log every workout and track progress of your Gym workouts.
- Log 50 workouts
- Keep track of your progress with 1 REP MAX testing for every muscle / workout in the gym
- Self Assessment: keep track your your blood pressure, body fat and more.
- A neat little gym / foodjournal with everything in one place.
Paperback: 102 pages, 6 x 9inches. Quality white paper – ink does not go through the pages.
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£4.70 -
Fitness Instructor Gift: Blank Lined, 6X9 Size With 100 pages, Funny Notebook for Fitness Instructor Appreciation and Original Gag Gift As A Journal to write in, perfect for…
♥ Appreciation Gifts For Fitness Instructor♥
This funny and great appreciation notebook is the perfect way to express your gratitude to your favourite Fitness Instructor!
With 101 writing pages of lined paper, this journal with funny Fitness Instructor definition on the cover makes a memorable gift for Fitness Instructor.
Pretty for planning, writing down ideas, behaviours, assessment observations, journaling, brainstorming, or writing in as a diary.
Makes a great Fitness Instructor gift under $10.
FEATURES:
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Size: 6″ x 9″
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Pages: 101 Blank Pages
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This Quality notebook perfect for:
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Grab your copy today!
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£5.70 -
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Gym & Fitness Coloring Book For Adults: Funny Inspirational and Motivational Coloring Pages for Gym Goers, Great Gift Idea For Her
Gym & Fitness Quotes Coloring Book For Adults
Who doesn’t love working out in the gym and be in great shape? Fitness lovers will relax and relieve stress with this unique Gym& Fitness Quotes Coloring Book! The coloring pages with beautiful doodle designs have motivational, inspirational and funny gym and fitness phrases and messages, and are a lot of fun to color in! This is a great gift for her!
Gym & Fitness Quotes Coloring Book For Adults additional features:
- White paper pages, single-sided to prevent bleed-trough
- Large size 8.5×11”
- High resolution printing for clear designs
- Matte cover
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£5.20 -
Today Fitness (Today Fitness Gym Version)
What’s Inside (Heavily Glute Focused Workout Plan): Inside the Today Fitness Planner, you will have 12 weeks worth of workouts. 5 different workouts each week, allowing for 2 rest days when needed. This workout plans goal is to build you your dream body: Earn the slim waist, while growing the Brazilian booty! Each week progresses from the last. Every 4 weeks, the workouts switch up and are a bit more advanced than the previous set of workouts.- Track your daily workouts for 3 months by keeping close tabs on health and wellness with our fitness workout journal, created by fitness professional Shelby Robins.
- How to Use: Our comprehensive fitness journal includes guidelines that show you what exercises target what muscle groups, and makes it easy to record every element of your fitness journey and keep yourself on track.
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£15.50 -
Gym appointments 2020: Clients & Classes – Personal trainer appointment book. Daily / Hourly planner with 15 minute slots.
This gym appointments book for personal trainers is the perfect way to schedule your clients training sessions and your group classes. Gym appointments 2020 planner includes the following….- 160 page 11 x 8.5 inch planner
- Hourly appointments pages for each day
- (6am – 9pm with 15 minute increment slots)
- Month to view daily dairy
- Yearly overview
- List of holidays and special occasions.
The perfect gift for personal trainer friends, family or co workers. Ideal for birthdays, Christmas and starting a new job.
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£8.50 -
No Pain No Gain: Gym Training Log Book (blank, 100 pages, 6″ x 9″) (training notebooks)
Notebook for strong men.
Write the progress in your notebook, Enjoy the effects.
Don’t give up and FIGHT, Only YOU can do it.
Specifications:
- Cover Finish: Matte
- Dimensions: 6″ x 9″ (15.24 x 22.86cm)
- Interior: Blank, White Paper
- Pages: 100
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£3.30 -
Gym Logbook Get Shit Done: 100 Days for the Best Version of Yourself, Gym Log Book, Training Journal Gym, Gym Training Log Book, Gym Journal, Fitness … and Cardio, Daily…
Gym Logbook Get Shit Done: 100 Days for the Best Version of Yourself, Gym Log Book, Training Journal Gym, Gym Training Log Book, Gym Journal, Fitness Logbook, Fitness Journal and Workout Planner, Set Goal &Track Progress, for Strength and Cardio, Daily Gratitude Journal
This logbook will help you to plan and track your fitness, workout, exercise, gym and training for both strength and cardio. It will help you to achieve your goal. This logbook is simple design for daily use and gratitude journal. For 100 days, 7.5” x 9.25”. It is a perfect gift.
This logbook Contains:
– Premium Matte Cover Design
– Printed on High Quality Cream Paper
– Perfectly sized at 7.5” x 9.25”
– Record and Plan Your workouts and Goals
– Track Your Progress
– For Strength and Cardio
– Workout, Training, Gym, Fitness and Exercise
– Productivity Score
– Sleep Time and Wake Up Time
– Daily Water Drinking Tracker
– Measure Your Body: Neck, Arm, Chest, Waist, Belly, Hip, Thigh, Weight, Height and etc.
– Today’s Focus: Upper Body, Lower Body and Abs
– Daily Gratitude Journal
– Emotion Rate
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£5.20 -
Gym Log Book for Kids!: Fitness Training Journal. Exercise Planner, Weight Lifting and Cardio Notebook
Are you ready to discover an entirely new way to accurately record your gains in the gym?
This Gym Journal for Kids provides the perfect way to set your training goals and track your gym sessions.
Whether you are just starting out, intermediary level, or an experienced fitness enthusiast, this practical log book offers a clear layout that is simple for anyone to use. Measuring 6 x 9 inches the Gym Journal for Kids!is conveniently sized and ready to join you in the gym!
Sections Included in The Gym Journal for Kids!:
- Input detailed information on your daily training goals
- Comprehensively document your nutritional intake for the day for both full meals and snacks
- Make accurate records of your session including reps, sets, and exercise duration
- Dedicated section for more detailed notation and observations
Get some easy in your life and press ‘Add to Basket’ to get your copy of the Gym Journal for Kids! today.
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£5.70 -
Weight Lifting Log Book: Exercise Notebook Tracker Workout Journal for Women Personal Training and Gym Planner Fitness Logbook
If you’re serious about training, this is essential.Keep track of your:
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Date / Week Day Start/ Finish Times and Weight.
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Which muscle group you’re targeting for the day.
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Exercise Name, Sets, and Reps.
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Cardio Exercises.
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Personal Measurements.
Details:
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122 Pages
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15.24 x 22.86 cm
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Premium Cover Design
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Printed in the UK
Watching your strength gradually progress will give you the ultimate dopamine hit!!!
Part of WorkAt Wo collection (check our author page above for more Log Books).GRAB YOURS NOW!
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£6.60 -
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The Ultimate Gym Workout
DO YOU WANT:*A SIX-PACK?
*SHORT, CONCISE GYM WORKOUTS WITH GUARANTEED RESULTS?
*A SCIENCE-BACKED TRIED-AND-TESTED ROUTINE?
*TO LOOK AND FEEL BETTER THAN EVER BEFORE?
*TO BOOST YOUR CONFIDENCE IN THE GYM?
*GYM WORKOUTS SUITED FOR BOTH MEN & WOMEN?
….IF YOU’VE ANSWERED:
‘HELL, YES!!’
THEN THIS IS DEFINITELY THE BOOK FOR YOU!!!
‘THE ULTIMATE GYM WORKOUT’ CONTAINS:
*3- AND 5- DAY GYM WORKOUTS
*DETAILED EXPLANATIONS OF THE MOST EFFECTIVE EXERCISES FOR MUSCLE GROWTH
*OVER 200 ILLUSTRATIONS & PHOTOGRAPHS
*EASY-TO-READ INSTRUCTIONS AND COLOUR-CODED PAGES
*WORKOUTS CARRIED OUT BY EXPERIENCED PERSONAL TRAINERS
*ESSENTIAL POST-WORKOUT STRETCHING ROUTINES
*NUTRITIONAL ADVICE AND FREQUENTLY ASKED QUESTIONS
….SO, WHAT ARE YOU WAITING FOR?
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£2.00The Ultimate Gym Workout
£2.00 -
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The Inner Gym – The MyIntent Edition: A 30-Day Workout For Strengthening Happiness: Volume 1
THE INNER GYM is an “inner” workout program for fortifying the habits that are responsible for experiencing true happiness, from the inside-out. This MyIntent Edition offers wearable daily reminders to practice each inner exercise. More about the book: One of the biggest myths in our society is that you can simply choose to be happy whenever you want, even in spite of challenging circumstances. Or, that happiness is a byproduct of making more money, falling in love, or being successful. But modern research says this is an illusion, and that happiness is not sustained through achievements. Rather, happiness is the byproduct of several small habits that lead to the development of strong inner “muscles.”Read more
£6.30 -
No GYM No Equipment No Problem it’s Time to Be Fit: 28 Day Challenge, Workout at Home, Anytime Anywhere Bodyweight Exercise Book, Be Fit and Stay Fit, Be Healthy and Stay Healthy.
No more laziness and excuses!Get strong muscles and an attractive sculpted body!
The easiest way to achieve your goal is through this program:
A training routine consisting of the best home exercises that target all the muscles of the body,
and also targets all physical attributes, not only “muscle size”, improving strength, endurance and agility.So take your copy and start improving your appearance and health.
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£6.20 -
Gym Diary Workout Log Book: Gym Wanker Exercise and Training Journal – 120 Pages to Measure and Track Fitness Goals
Gym Wanker themed workout log book perfect for recording and tracking all exercise, fitness and training activities.Book Details:
- 120 Pages
- 6″ x 9″
- Record Exercise, Sets, Reps, Weight and more
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£4.70 -
Beginner To Beast: The Blueprint For Muscle Mastery
This isn’t just another run-of-the-mill muscle-building book; this is YOUR road map to owning YOUR best body.
Are you growing tired of the endless scrolling through fleeting TikTok videos, hoping to stumble upon real insights into building muscle? Say goodbye to the superficial and dive into a comprehensive guide that will sculpt your body and precisely teach you about training, nutrition and boosting strength.
MASTER PROPER FORM: Discover the key to avoiding injuries and maximising gains by perfecting your exercise techniques. This comprehensive guide breaks down every move, ensuring you hit the mark every time. From squats, deadlifts & bicep curls, every aspect of training is covered.
DELVE INTO BODYBUILDING HISTORY: Immerse yourself in the rich legacy of bodybuilding, drawing inspiration from the greats who paved the way. Learn how this art form evolved into the powerhouse it is today.
PHILOSOPHY OF TRAINING: Elevate your training game with a deep dive into the strategies that underpin successful muscle building. Uncover the secrets that will keep you focused, motivated, and on track for unparalleled success.
TARGETED TIPS FOR EACH MUSCLE GROUP: Unearth the secrets to targeting each muscle group effectively. Whether you’re a novice or a seasoned lifter, this book shares insights will help you sculpt every inch of your body to perfection.
FROM SKINNY TO SHREDDED: Get inspired by the author’s incredible bodybuilding journey from age 11 to mastering his own physique. Witness firsthand how determination, grit, and knowledge can transform your body beyond your wildest dreams – even without expensive equipment.
EAT YOUR GREENS: Abs are made in the kitchen, this book breaks down the critical macro nutrients that are essential for performance as well as the highs and lows of supplements.
This isn’t just a book; it’s your ultimate training partner, a confidant on your path to greatness. Say goodbye to confusion and frustration as you embrace a road-map that will revolutionise your body and life.
Don’t settle for mediocre gains. Elevate your training, elevate your life. Grab your copy now and ascend to muscle-building mastery like never before! Your body will thank you later.”
#bodybuildingbook #musclebuilding #musclebuildingforteens #beginnermusclebuilding
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£8.50 -
Conqueror Gym Journal: Gym Diary, Workout Planner and supplement tracker
Conquer your workouts with our new GYM JOURNAL. Perfect for tracking workouts, diet and supplements.- Our easy layout means that you can effortlessly plan your gym session and track your calories, so regardless of whether your goal is to increase muscle mass or trim down in size the conqueror gym journal is the one for you.
- Hold yourself accountable. Keeping track of your training allows you to break down your goals into manageable chunks, it also means that you can see your progress there in black and white helping to keep you motivated.
- A tried and tested method of professional sporting athletes from around the world gym journals allow you to stay on track. Consistency is key.
Keep an eye out for our full range of notebooks and journals, all available on amazon just by searching “conquer journals”.
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£6.60 -
The Movement: How I Got This Body By Never Going To The Gym In My Life.
The incredible story of Jack Garbarino, founder of The Movement workout. In 2009, Jack was at rock bottom. He weighed nearly three-hundred pounds, he couldn’t walk up a flight of stairs without getting out of breath, and worst of all, he had given up hope of ever getting fit. Today, he’s a hundred pounds lighter, with a growing fitness empire and a killer bod. The secret of his success? The Movement, a workout that consists entirely of moving boxes and furniture. Now that The Movement is taking America by storm, Jack is finally ready to tell his story. From the childhood friendship with Steve Jobs that inspired him, to his touching mentorship of a jungle child named Dende, this self-help novel will make you laugh, cry, and think. And it might even help you lose a few pounds, too.Read more
£7.40 -
Weight Lifting Log Book: Workout and Fitness Record Tracker for Men and Women | Exercise Notebook and Fitness Journal for Personal Training
This Simple Log Book helps you keep track of your daily exercises. Easy to use, excellent for beginners or avid lifters and fitness enthusiasts!
Makes a Great Gift for weight lifting and training enthusiasts.Details:
- Date
- Start and Finish Times
- Weight
- muscle group
- Exercise Name, Sets, and Reps
- Cardio Exercises (Distance, Heart Rate, Calories Burned)
- Measurements (Neck, Right & Left Bicep / Thigh, Chest, Waist, Hips, and Calf)
Book details:
- Perfectly Sized at 6” x 9”
- 120 pages
- Flexible Paperback
- Printed on high quality
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£5.00 -
Bodyweight Training & Calisthenics: The Progressive Bodyweight Workout Book For Beginners & Beyond (Home Workout, Weight Loss & Fitness Success)
Bodyweight training and calisthenics exercise are the most accessible form of exercise for everyone!
If you:
- Want to exercise at home or on the go
- Are a total beginner or senior that wants an effective bodyweight training routine
- Want to burn fat whilst toning, strengthening, and shaping your body
- Need full body workouts, specific muscle groups development or functional training
- Are a more advanced trainer looking to progress with calisthenics
- Are looking for low impact, effective workouts
This book has you covered!
Bodyweight training and calisthenics have been around for a long time. It is an excellent way to train with resistance and can lead to some very impressive feats of strength.
Whether you are a new trainer or more advanced, you can use your own bodyweight, not only to perform gravity defying tricks, but to develop a strong, lean, functional body.
You will discover:
- How to progress from total beginner to advanced bodyweight exercises with the “big 5”
- Abs and core exercise progressions
- How to create your own exercise routine based on your current ability
- How to use isometrics and negative training
- Several pre-made exercise routines of varying levels you can follow directly
- Blank program cards for you to create your own routine and track your progress
“If you are serious about training and want results of any kind, you should have a plan. Whether this is bodyweight and calisthenics, bodybuilding or running, you should always create a plan or routine before getting started.”
Training for results and training correctly, along with planning and progression, are all qualities at the heart of this book. So whatever your current fitness level, if you are interested in bodyweight and calisthenics training, you will be able to make great use of this guide. So, let’s get started!
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£8.50 -
Brain Gym: The Ultimate Puzzle Collection for Adults: Boost Your Mental Fitness with Sudoku, Word Search, Mazes, Crosswords, and Nonogram Puzzles for Cognitive Training and…
Immerse yourself in a mind-bending journey with the “Brain Gym: The Ultimate Puzzle Collection for Adults”! This mammoth collection of diverse puzzles is guaranteed to challenge, entertain, and stimulate your brain, irrespective of your mood or time of day.
The “Brain Gym: The Ultimate Puzzle Collection for Adults” offers an exciting medley of mind games that cater to every puzzle enthusiast. Delve into the numerical labyrinth of Sudoku, search high and low for solutions in Word Search, navigate through complex pathways with Mazes, decode linguistic enigmas with Crosswords, and unveil hidden images through Nonogram puzzles. Each puzzle type has been carefully curated to bring a new level of complexity that suits beginners and seasoned solvers alike.
Why choose just one type of puzzle when you can have them all in one book? Our book encourages cognitive diversity, ensuring that different areas of your brain are exercised, sparking new connections and pathways. Keep your brain active and healthy, as research suggests that regular brain activity can potentially delay cognitive decline and improve overall brain function.
But it’s not just about the challenge; it’s about the fun, too! The “Brain Gym: The Ultimate Puzzle Collection for Adults” ensures that each puzzle is an enjoyable brain teaser that provides a rewarding and satisfying experience. Whether you’re filling up your leisure time, or seeking a moment of solace, this book provides an engaging and gratifying escape from the daily hustle and bustle.
This book is a great investment in your mental health and well-being. It makes for an ideal gift for family, friends, or for yourself! Stay mentally fit and enjoy countless hours of entertainment with the “Brain Gym: The Ultimate Puzzle Collection for Adults”. This isn’t just a book—it’s a gym for your mind, a party for your intellect, and a joy for your spirit. Happy puzzling!
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£5.70 -
Mind Gym: An Athlete’s Guide to Inner Excellence (NTC SPORTS/FITNESS)
Praise for Mind Gym
“Believing in yourself is paramount to success for any athlete. Gary’s lessons and David’s writing provide examples of the importance of the mental game.”
–Ben Crenshaw, two-time Masters champion and former Ryder Cup captain“Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read this book.”
–Ken Griffey Jr., Major League Baseball MVP“I read Mind Gym on my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you’ll find the exercises fun and beneficial.”
–Jason Kidd, NBA All-Star and Olympic gold-medal winner“I love the book Mind Gym.”
–Madison Kocian, 2016 U.S. Women’s Gymnastics Team, 2015 Uneven Bars World Champion, as told to Us WeeklyIn Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes–many of whom he has worked with–you will learn the same techniques and exercises Mack uses to help elite athletes build mental “muscle.” Mind Gym will give you the “head edge” over the competition.
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£11.30£13.30 -
Gym Rat’s Fitness Journal
HI, my name is Arthur, and I created this fitness journal based on how I learned to log my workouts. It is straightforward and to the point, no daily affirmations, not little flowers or unicorns on the side, just a notebook where you enter your data. At the gym I just log my cardio workouts and weight training. I do not use a specific section for stretching or flexibility, nor log my food intake on this journal. I always stretch the muscle group I am working on that day, so I don’t need to keep track of that. It’s part of the routine.On each entry you will record:
•Date, week #, and day of the week
•Start time, end time, and current weight.
•Today’s mood (tired, P-off, annoyed, amawesome!)
•Cardio workout: time, machine setting or distance, and heartrate.
•Weight training: exercise, sets, weight.I have a section of the journal to enter my mood. I like to reflect on my daily performance and see if that has any effect on my routine. I realized that if I enter how I feel before or during my workout I can go back and see if there’s anything I can adjust in my life to improve my performance at the gym.
I hope you enjoy your journey as much as I do… and always remember, progress takes time, work on yourself… AND GET OFF THE PHONE!!! ???? THOSE WEIGHTS ARE NOT GOING TO MOVE ON THEIR OWN!!! ????
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£5.50
