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The SHIIT Workout: Get Fit While You Sh*t
The hilarious Sunday Times bestseller! Reached number 5 in the paperback non-fiction chart – sadly not number 2!
Get fit while you sh*t with this rather amusing and slightly silly parody of the HIIT workout phenomenon
This is for the multitaskers, the toilet-lovers, the bottom-tooters, the widdlers, the toilet-paper origamists – yes, I’m talking to you! You thought there would never be an exercise regime that you could enjoy in the comfort of the smallest room, but here it is: The SHIIT Workout. It even has pictures and planners to log your workouts.
Getting into shape has never been more fun, as you go through the (bowel) motions from jumping jacksies and push-outs to bottom burpees and skidders.
This is the essential guide to getting fit while you SHIIT.
Just make sure you have plenty of toilet roll handy as it’s going to get messy – you’re going to do more than sweat.
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£6.50£7.60The SHIIT Workout: Get Fit While You Sh*t
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Haircutting For Dummies
Your short cut to stylish home hairdressing
Ever wondered if you could hack it at cutting your friends’ and family’s hair, or could even make it as a full-blown stylist? If you’ve got a little creative spark―a love of crafting or painting or a talent for home makeovers―and an obsessive yen to redo the dos you see around you, it’s more than likely you can make the cut. The new edition of Haircutting For Dummies shows you how to draw out your inner artist and bring your ideas to glorious life on the heads of your nearest and dearest―and will help shave dollars off your beauty budget into the bargain!
In a free-spirited, chatty style, master stylist and social media corporate beauty consultant Jeryl E. Spear sits you down for a comprehensive snip-and-tell overview of how to reproduce the latest short, medium, and long hairstyles, as well as fancying things up with cutting-edge techniques like slicing, notching, and layering. Jeryl also provides a drawerful of tips on the tools you’ll need to get started.
- Get a grip on men’s and women’s styles
- Set up shop at home
- Choose your tools and keep them sharp
- Take the first steps to embracing a beauty career
Packed with detailed illustrations and model shots to guide your work, this book has everything you need to begin the creative work of making everyone you know―and the world―a smarter, more beautiful place!
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£13.70£17.10Haircutting For Dummies
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Borderline Personality Disorder For Dummies A BPD Survival Guide: Discover The Different Types Of BPD, Everything You Need to Know About Living with BPD
“Borderline Personality Disorder For Dummies” is an essential guide for anyone affected by or looking to better understand borderline personality disorder (BPD). Written in a simple, accessible language, this comprehensive book breaks down the complexity of BPD and provides readers with the knowledge and tools needed to navigate the challenges that come with this often misunderstood mental health condition.In this book, you’ll find:
- An introduction to BPD, including its history, causes, symptoms, and diagnostic criteria.
- Detailed explanations of the nine key symptoms of BPD, along with real-life examples and case studies.
- A guide to understanding the emotional experiences of those living with BPD, providing empathy and insight.
- Tips and strategies for managing BPD symptoms, from seeking professional help to practicing self-care and coping skills.
- An overview of various therapy approaches, such as dialectical behavior therapy (DBT), cognitive-behavioral therapy (CBT), and schema therapy.
- A section dedicated to supporting loved ones of individuals with BPD, offering advice on setting boundaries, maintaining healthy relationships, and practicing self-care.
- Frequently asked questions and common misconceptions about BPD, debunked and clarified.
This Book is an indispensable resource for individuals with BPD, their loved ones, and mental health professionals alike. Gain a deeper understanding of this often stigmatized disorder, and learn how to create a supportive environment for healing and growth.
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T’ai Chi For Dummies
For nearly 5,000 years, people have practiced T’ai Chi as a way to prolong life, build strength and stamina, improve concentration, and achieve psychological balance. Hundreds of millions of satisfied customers can’t be wrong.Whether you already dabble in T’ai Chi and would like to get a deeper understanding of the basics, or you’re only thinking about trying it and want to find out more before you take the plunge, T’ai Chi For Dummies is for you. In plain English, Therese Iknoian and Manny Fuentes demystify T’ai Chi principles and practices for Westerners. They unravel exotic sounding terms and concepts and break down movements in ways that more traditional instructors and authors either can’t or won’t. And with the help of crystal-clear illustrations and step-by-step instructions, they get you on track with a T’ai Chi fitness program guaranteed to help you:
- Increase balance and flexibility
- Combat fatigue and reduce stress
- Tone muscles
- Unlock your power centers and boost energy
- Improve focus and concentration
- Breathe “mindfully” and meditate
- Enhance your sense of inner peace and well-being
Discover just how easy it can be to make T’ai Chi and its sister discipline Qigong part of your everyday life. With this friendly reference as your guide you’ll quickly master the basic movements and forms, as well as:
- T’ai Chi’s Yang 24-Movement Form
- Qigong and Push Hands techniques
- Techniques that help speed recovery from specific injuries
- T’ai Chi movements for aerobic exercise
Exercise is good for the body and soul. Now let Therese Iknoian and Manny Fuentes show you how to energize, find inner peace, and tone your muscles with the gentle art of T’ai Chi.
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£16.20£18.00T’ai Chi For Dummies
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Dementia For Dummies – UK, UK Edition
Your hands-on guide to dealing with dementia within the UK healthcare systemIf a loved one has recently been diagnosed with dementia, Dementia For Dummies, UK Edition provides trusted, no-nonsense guidance on what this may mean for you and your family. You’ll get an understanding of the symptoms of dementia, make sense of the stages of the illness and grasp the differences between the various types of dementia, including Alzheimer’s disease and vascular dementia.
Dementia is an increasingly common condition that can have a significant impact on family life. Each person diagnosed is unique, and your loved one’s symptoms can range from loss of memory to mood changes to communication problems and beyond. This sensitive, authoritative guide walks you through the different scenarios you may encounter as a family member or carer and explains step-by-step how you can keep your loved one as safe and as comfortable as possible―no matter how severe their symptoms are.
- Gives you the straight facts on dementia
- Covers the symptoms, causes and risk factors of dementia
- Helps identify and address the fears as you face a diagnosis
- Provides carers and family members with the information needed to help manage the illness
If you’re looking for support as you adjust to caring for a loved one with dementia, Dementia For Dummies helps make it easier.
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£13.30£15.20Dementia For Dummies – UK, UK Edition
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COVID-19 For Dummies
Everything you need to know about the disease, the pandemic, and the future of COVID-19
COVID-19 For Dummies gives you reliable, up-to-date information on what COVID-19 is, how it spreads, how it can be treated, and how to manage long COVID. What is a coronavirus? What is a variant? What should we be doing to protect ourselves and our families from COVID-19 infection? This jargon-free guide answers all your basic questions. You’ll also learn the fundamentals of immunology, how vaccines work, and the types of vaccines used for COVID, as well as what we can do to protect ourselves from this ongoing spread. Expert author Edward K. Chapnick explains who is at the greatest risk and what treatments are available, so you can be confident that you have the knowledge you need to stay safe and healthy.
- Gain the knowledge to protect yourself and your loved ones from COVID-19
- Understand what vaccines are used for COVID and how they work
- Learn how to recognize and manage the symptoms of long COVID
- Discover how viruses spread, mutate, and cause illness
- Be informed about which treatments work—and which do not
COVID-19 For Dummies is a quick crash course for people with COVID-19 and long COVID who want to learn more about how to treat and manage their symptoms. Anyone who wants to know more about this new disease—without wading through all the misinformation—will appreciate this trustworthy Dummies guide.
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£13.00COVID-19 For Dummies
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Diabetes For Dummies, UK Edition
Don’t just survive – thrive! That’s the message of this state-of-the-art guide to diabetes management. From causes, symptoms and side effects to treatments and diet, this book will help British diabetics understand all types of diabetes and delivers sound advice on staying fit and feeling great. The best-selling second edition has been updated to cover key information on managing pre-diabetes, plus new content on screening tests, medications and lifestyle advice. With additional information on the latest advances in therapy for diabetes and its complications, this new edition will make sure you’re covered from every aspect.Read more
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CRYPTO for DUMMIES: Understanding this New World of Cryptocurrency and How You Can Play a Role in it (Toolbox for Dummies)
In 2009, cryptocurrency was a mystic concept characterized by the anonymous founder of Bitcoin going by the pseudonym “Satoshi”.By now, Bitcoin has moved from a value of $0 then to hit an all-time high of about $20,000 per coin with market capitalization hitting over $160 billion.
Every rise in Bitcoin triggered more interest in it while those who could not afford its price sought for alternative cryptocurrencies thus raising their profile.
The growth of cryptocurrencies is phenomenal. Interests in cryptocurrencies continue to grow as more people get to know them and make it a norm.
Yet the question remains, what is cryptocurrency?
How do I get started?
What difference does it make?
These and many more.
This book seeks to guide you from a total stranger to a pro in cryptocurrencies.
As a matter of fact, you could make your dollars with this book in your hands.
How, you say?
Get reading!
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Biochemistry For Dummies
It’s alive! It’s alive! (Thanks to biochemistry, that is.)
Biochemistry is the science of the chemical processes that allow for…well…life. If it moves, breathes, eats, or sleeps, biochemistry can probably explain how. So, it stands to reason that the fundamentals of biochemistry can get a little complicated.
In Biochemistry For Dummies, you’ll explore the carbons, proteins, and cellular systems that make up the biochemical processes that create and sustain life of all kinds. Perfect for students majoring in biology, chemistry, pre-med, health-services, and other science-related fields, this book tracks a typical college-level biochemistry class. It simplifies and clarifies the subject with easy-to-follow diagrams and real-world examples. You’ll also get:
- Explorations of cell biology, carbohydrates, proteins, lipids, and other fundamental building blocks of life
- Discussions of the basic structures common to all living organisms
- Treatments of the microscopic details of life that make us all tick
If you’re looking for a hand with some of the trickier parts of biochemistry―or you just need an accessible overview of the subject―check out Biochemistry For Dummies today!
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£18.00£20.90Biochemistry For Dummies
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Wedding Etiquette For Dummies
Your expert guide to the dos and don’ts of getting married
Your wedding should be fun, exciting, and worry-free-but most brides, grooms, and their families run into sticky situations or unique circumstances that surround etiquette. Now, there’s a definitive guide that provides the solutionsfor all those dilemmas big and small.
Wedding Etiquette For Dummies provides sound information and guidance-whether it’s deciding how to handle divorced parents, inform guests of where the couple is registered, or tastefully incorporate new traditions into your ceremony and reception. You get plenty of proven advice and tips for everything from who pays for the wedding and properly announcing the engagement to hosting events leading up to the wedding and dealing with destination wedding snags and pitfalls. You’ll even see how to gracefully handle wedding cancellations and postponements.
- The dos and don’ts of wedding etiquette for any bride, groom, relatives, or friends of the marrying couple
- Tips for proper behavior during the engagement, ceremony, and reception
- Advice on dealing with the wedding party and opinionated or pushy in-laws
- Special considerations for second (or more) marriages and military, ethnic, and religious weddings
- How to set up a tasteful, interactive wedding website and write the all important thank you note
- Sue Fox is the author of Etiquette For Dummies, 2nd Edition and Business Etiquette For Dummies, 2nd Edition
Leaving no wedding dilemma uncovered, Wedding Etiquette For Dummies is your one-stop guide for having the wedding of your dreams without the stress!
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Taking A Career Break For Dummies
Taking a career timeout could be the window of opportunity you’ve been looking for
Taking A Career Break For Dummies shows you that a career break could be life-changing. Career breaks give us a chance to pause to identify opportunities and dreams, focus on the things we’ve been missing, and develop new skills. This book empowers you to take the leap into your next chapter. There are dozens of reasons you might want to do it, but whatever your circumstance, this friendly Dummies guide will help you value your own well-being, give yourself permission to grow and explore, and reclaim your time, your life, and your happiness.
- Develop your plan for taking a break from your career and for transitioning back when you’re ready
- Set a budget for your break, create a realistic timeline, and make it happen
- Access practical tools and resources to help you on your career break journey
- Build a positive mindset so you can enjoy your break and return to your career feeling renewed
For anyone looking for a new direction, feeling burned out, or longing to reignite that inner spark, Taking a Career Break For Dummies is a must. If you’re looking for help structuring your planned time off, you’ll also love the hands-on guidance and examples inside.
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OCD For Dummies
Manage OCD and live a better life, thanks to this friendly Dummies guide
People with obsessive-compulsive disorder (OCD) need skills and tools to manage their symptoms. OCD For Dummies offers help for you or your loved one when it comes to recognizing, diagnosing, treating, and living with this common mental and behavioral disorder. Dummies gives you all the information you need on getting your symptoms under control and working toward remission. This edition updates you with the latest research on OCD, new therapeutic treatments, and all the most up-to-date resources to help you along on your OCD journey. You’re not alone―there are millions of people out there who understand what you’re going through, and OCD For Dummies does, too. Understand obsessive-compulsive disorder and get the help you need with this book.
- Discover what causes OCD and learn how identify the symptoms and early warning signs
- Learn about the latest medications, treatments, and resources available to help manage OCD symptoms
- Differentiate between OCD and related disorders so you can get the right help
- Help a loved one who suffers from OCD and get tips on how you can be supportive
If you or someone you know has symptoms of OCD or has received a recent diagnosis, this book will gently guide you through building the skills and awareness that will let you live life to its fullest.
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£13.70£17.10OCD For Dummies
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Happiness For Dummies
Now, you can find the happiness you want and live “the good life” you deserve by applying the helpful information in Happiness For Dummies, the ultimate guide to achieving bliss! You’ll discover proven techniques for living a meaningful, healthy, and productive life no matter what your life circumstances happen to be. Positive concepts and techniques will help you change key behaviors, foster good habits, and be in sync with your surroundings.This helpful guide will give you the chance to assess your happiness and understand what it means to be happy at each stage of self-actualization. You’ll learn why having positive emotions can improve your health and well-being. And, you will find out what happiness isn’t and how to avoid confusing happiness with culturally valued outcomes like wealth, power, and success. Pursue what you want, seize the day, find benefits in life’s challenges, and live a coherent lifestyle. Find out how to:
- Assess your current capacity for happiness
- Live the life that you want
- Overcome common obstacles to happiness
- Identify your strengths and virtues
- Improve your emotional and spiritual life
- Create meaningful social ties and learn to be alone
- Find the silver lining
Complete with lists of ten ways to raise a happy child, ten common roadblocks to happiness, and ten personal habits to foster happiness, Happiness For Dummies is your one-stop, easy-to-follow guide to being happy and living your best life.
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£11.10Happiness For Dummies
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Anatomy Essentials For Dummies
Anatomy Essentials For Dummies (9781119590156) was previously published as Anatomy Essentials For Dummies (9781118184219). While this version features a new Dummies cover and design, the content is the same as the prior release and should not be considered a new or updated product.
The core concepts you need to ace Anatomy
Perfect for those just starting out or returning to Anatomy after some time away, Anatomy Essentials For Dummies focuses on core concepts taught (and tested on!) in a typical Anatomy course. From names and technical terms to how the body works, you’ll skip the suffering and score high marks at exam time with the help of Anatomy Essentials For Dummies.
Designed for students who want the key concepts and a few examples―without the review, ramp-up, and anecdotal content―Anatomy Essentials For Dummies is a perfect solution for exam-cramming, homework help, and reference.
- A useful and handy reference to the anatomy of the human body
- Perfect for a refresher or a quick reference
- Serves as an excellent review to score higher at exam time
If you have some knowledge of anatomy and want to polish your skills, Anatomy Essentials For Dummies focuses on just the core concepts you need to understand this fascinating topic.
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£8.20£8.50Anatomy Essentials For Dummies
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Neurodiversity For Dummies
Introducing Neurodiversity for Dummies―a quick and easy way to understand neurodiversity as written by neurodivergent people and our families
Neurodiversity For Dummies is your essential guide in understanding neurodivergent conditions like autism, ADHD, dyslexia, and more. This quick and easy guide is perfect for anyone needing to know more about neurodiversity. And that’s all of us―because recent estimates say that 15-20% of the world’s population have some form of neurodivergence. Your life is filled with neurodivergent people that you know and love, whether you realize it yet or not.
It’s time to learn to support and include the neurodivergent among us, and to understand how neurodiversity impacts society and the workplace. This is for the neurodivergent person wanting to thrive in life, for parents and caregivers seeking success for their child, and for teachers who are working to make a difference in their students’ lives. Filled with practical advice, Neurodiversity for Dummies also provides a helping hand to service providers, assistance for workplace managers and colleagues, and understanding for family members and friends.
Imagine a world where we all understood ourselves better and appreciated more deeply the differences in others. No matter how your own brain thinks, Neurodiversity for Dummies is for you. Check out this jargon-free introduction for an essential overview.
- Explore the Spectrum of Neurodiversity: Understand in plain language the world of autism, ADHD, dyslexia, and other neurodivergent conditions.
- Unlock Hidden Talents: Move yourself beyond common myths and misconceptions to discover how neurodiversity actually works. Learn how neurodiversity has always been with us, why society needs neurodivergent traits, and how neurodiversity can be a wellspring of innovation, creativity, and out-of-the-box thinking.
- Discover Yourself: Whether you are a neurodivergent person or not, learn how to understand your own normalcy, advocate for your needs, and build meaningful connections with those who think and experience the world differently than you.
- Change the World Around You: Be empowered through simple steps you can take to create inclusive environments for neurodivergent individuals in your school or workplace. Uncover proven strategies that cultivate a culture of acceptance and respect, where the unique perspectives of all individuals are valued and celebrated.
We believe in providing parents with better supports, empowering individuals with information, and shaping a world where we are all seen and understood. With an author team composed of neurodivergent individuals and parents writing together, Neurodiversity for Dummies is an example of the power of neurodiversity when put into action. It’s why we wrote this for you.
Don’t miss your chance to embark on this transformative journey. Order your copy of Neurodiversity for Dummies now to better understand yourself and others, and to join the movement that is revolutionizing how we understand and support the diversity of the human mind.
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£20.10£21.80Neurodiversity For Dummies
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Making Marriage Work For Dummies
The inspiration for countless one-liners, witty sayings, stage farces and not a few murder mysteries, marriage is more than just a relationship between two people. It’s one of life’s biggest adventures and a healthy marriage can be one of life’s greatest gifts. But weathering the stresses and strains of married life and maintaining healthy marital bonds over a span of decades takes work, and sometimes you need help from a friendly expert. Which is where Making Marriage Work For Dummies comes in.Drawing on their experiences with thirty years of marriage, during which they raised three children, as well as decades of couples counseling, experts Steven and Sue Simring show you how to build a strong, happy and long-lasting marriage. They offer priceless tips on how to deal with most problems that come up between married couples, and they offer advice on how to:
- Make your relationship more romantic
- Work out big and small differences
- Argue in ways that strengthen you relationship
- Resolve disputes over money
- Cope with mid-life change
- Handle a spouse who cheats
- Deal with families and in-laws
- Reduce stress on your marriage
- Understand your partner’s annoying habits and quirks
- Balance career and family goals
- Seek professional help when you need it
Illustrating their points with insightful, often amusing anecdotes from their own marriage and from the marriages of hundreds of couples they’ve counseled over the years, the Simrings explore such crucial topics as:
- Deciding if marriage is right for you
- Six common marriage myths
- Understanding the roots of marital problems
- Communicating with your partner
- The do’s and don’ts of fair marital fighting
- Making marriage sexy
- Examining the marriage life cycle
- Ideas for resolving money differences
- Succeeding with remarriage
Filled with ideas you can use now to keep your marriage as strong as the day you took your vows, this is a survival guide for everyone committed to making marriage work.
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£16.20£18.00Making Marriage Work For Dummies
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Self-Defense For Dummies
Get street-smart. Unleash your inner warrior.
Forget everything you thought you knew about self-defense. Those graceful martial arts moves that are so effective in the movies are likely to get you killed on the street. In fight-or-flight mode, you won’t have the calm thinking and fine motor skills to execute them. You need a simpler approach with a few fundamental moves that are easy to remember and perform yet devastating to an attacker. The solution? Self-Defense For Dummies, your guide to avoiding attacks, neutralizing attackers, and protecting yourself and your loved ones. In this book, you discover a self-defense system that works in the real world, where armed criminals target the most vulnerable and don’t fight fair.
- Discover strategies to make yourself a hard target, as opposed to an easy one
- Heighten your awareness of your surroundings and potential threats
- Sharpen your self-defense instincts and respond proactively to impending danger
- Master hand-to-hand combat basics and defend against grabs and holds
- Learn how to use weapons and defend against them
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£14.00£15.20Self-Defense For Dummies
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Relationships For Dummies
“Follow the advice of the top romance specialist, and you can’t go wrong.”
―Woman’s World“She’s interviewed with Oprah and Phil Donahue, Time, the New York Times, USA Today, the Washington Post, Redbook and Cosmopolitan. Clearly Dr. Kate engages in no false advertising―she’s a nationally acclaimed relationship expert.”
―Chicago TribuneLet’s face it, making a relationship work takes patience, perseverance, energy, and an unflagging commitment to maintain a happy healthy relationship. And sometimes, it takes a little help from a wise and knowledgeable friend.
Written by celebrated psychologist-matchmaker, Dr. Kate Wachs, Relationships For Dummies is a source of inspiration and ideas on how to find and keep a healthy relationship. Whether you’ve just started dating or have been together with that special someone for years, Dr. Kate can help you:
- Tell the difference between a healthy and an unhealthy relationship
- Have a more loving, fun-filled relationship
- Enjoy a more vibrant and satisfying sex life
- Work through most relationship problems
- Find the positive and the fun in every relationship stage
Dr. Kate explodes common relationships and compatibility myths that cause people grief, and with the help of insightful quizzes, case studies, and real-life America Online letters Dr. Kate covers all the bases, including:
- Finding that special someone and knowing if it’s really Mr. or Ms. Right
- Pacing and nurturing intimacy in the early stages of a relationship
- When, where, how, and with whom to have sex when dating
- Knowing when and if it’s time to move in together
- When and if to get married
- Keeping psychological and emotional intimacy alive
- Keeping physical and sexual intimacy alive
From compatibility to communication, commitment to connecting in the bedroom, Relationships For Dummies is your total guide to having the relationships you want and deserve.
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£16.20£18.00Relationships For Dummies
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Thyroid for Dummies UK Edition
Includes information on the latest thyroid treatmentsUnderstand and manage your thyroid condition
Don’t get pushed around by the little gland in your neck. Whether you suffer from an underactive or overactive thyroid, nodules, or a goitre, Thyroid For Dummies has all the jargon-free information you need to get to grips with the problem and expert advice on how to get your condition under control.
Discover how to
* Tell if you have a thyroid problem
* Understand the treatments on offer
* Deal with your condition day-to-day
* Get the right diet and exercise
* Manage thyroid conditions in children and older peopleRead more
£12.70£15.20Thyroid for Dummies UK Edition
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Flirting For Dummies
A straight-talking guide to decoding the intricacies of flirtingMany people are mortified by their flirting skills and get flustered when dealing with people they’re attracted to. This easy-to-follow manual to mastering the art of flirting offers indispensable advice on working the dating scene and reinvigorating your love life. Exploring key areas including listening and communication skills, body language and self-image, Flirting For Dummies provides readers with all the tools they need to boost their self-confidence and engage with people in a natural and charming way.
Flirting For Dummies:
- Features black and white photographs to provide examples of flirting in action
- Gives advice on getting to grips with flirting basics and how to get noticed
- Covers how to develop a killer rapport with body language
- Provides advice on taking the next step
- Gives ‘Top Ten’ tips such as opening lines and flirting faux pas
About the author
Elizabeth Clark is a renowned flirting and charisma expert. She has featured on ITV’s Des & Mel, BBC Breakfast, and in a host of radio shows and press articles. Elizabeth is the founder of Rapport Unlimited- a company specialising in presentation skills training and keynote speaking.
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£11.60£12.30Flirting For Dummies
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Borderline Personality Disorder For Dummies, 2nd Edition
Get to know the ins and outs of BPD―and make the choice to change!
Borderline personality disorder (BPD) is an extremely serious―and often seriously neglected―condition. Despite around 4 million diagnoses in the USA, BPD has attracted lower funding and levels of clinical concern than more “popular” conditions such as bipolar disorder. But there’s no need to lose hope! Borderline Personality Disorder For Dummies, 2nd Edition was written to bridge this gap and help sufferers learn how to break the cycle to lead a full and happy life.
BPD impacts the way you think and feel about yourself and others and can cause long-term patterns of disruptive relationships and difficulties with self-control. It often results from childhood abuse or neglect, as well as from genetic or brain abnormalities―particularly in areas of the brain that regulate emotion, impulsivity, and aggression. Knowing how it works means we know how to manage it, and Borderline Personality Disorder For Dummies―written in a friendly, easy-to-follow style by two leading clinical psychologists―is packed with useful techniques to do just that: from identifying triggers to finding the right care provider.
- Get a compassionate, actionable understanding of the symptoms and history of BPD
- Acquire techniques to identify and halt damaging behaviors
- Evaluate providers and the latest therapies and treatments
- Set goals and habits to overcome problems step-by-step
BPD should never be allowed to dictate anyone’s existence. This reference gives you the tools to take your life back and is a must-have for sufferers and their loved ones alike.
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£14.70£18.00 -
Research Methods in Psychology For Dummies
Your hands-on introduction to research methods in psychologyLooking for an easily accessible overview of research methods in psychology? This is the book for you! Whether you need to get ahead in class, you’re pressed for time, or you just want a take on a topic that’s not covered in your textbook, Research Methods in Psychology For Dummies has you covered.
Written in plain English and packed with easy-to-follow instruction, this friendly guide takes the intimidation out of the subject and tackles the fundamentals of psychology research in a way that makes it approachable and comprehensible, no matter your background. Inside, you’ll find expert coverage of qualitative and quantitative research methods, including surveys, case studies, laboratory observations, tests and experiments―and much more.
- Serves as an excellent supplement to course textbooks
- Provides a clear introduction to the scientific method
- Presents the methodologies and techniques used in psychology research
- Written by the authors of Psychology Statistics For Dummies
If you’re a first or second year psychology student and want to supplement your doorstop-sized psychology textbook―and boost your chances of scoring higher at exam time―this hands-on guide breaks down the subject into easily digestible bits and propels you towards success.
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£14.80£19.00Research Methods in Psychology For Dummies
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Forensic Psychology For Dummies
A fascinating guide on the psychology of crimeThinking of a career that indulges your CSI fantasies? Want to understand the psychology of crime? Whether studying it for the first time or an interested spectator, Forensic Psychology For Dummies gives you all the essentials for understanding this exciting field, complemented with fascinating case examples from around the world.
Inside you’ll find out why people commit crime, how psychology helps in the investigative process, the ways psychologists work with criminals behind bars – and how you too can become a forensic psychologist. You’ll discover what a typical day is like for a forensic psychologist, how they work with the police to build offender profiles, interview suspects or witnesses, and detect lies!
- Covers the important role psychology plays in assessing offenders
- Explains how psychology is applied in the courtroom
- Explains complicated psychology concepts in easy-to-understand terms
If you’re a student considering taking forensic psychology or just love to learn about the science behind crime, Forensic Psychology For Dummies is everything you need to get up-to-speed on this fascinating subject.
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£12.70£15.20Forensic Psychology For Dummies
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Hypnotherapy For Dummies
An easy-to-follow, reassuring and responsible guide that shows how you can use hypnotherapy to identify and overcome unhealthy modes of thinking, deal with emotional issues, improve performance, and banish bad habits. Whether you’re seeking to overcome anxiety or depression, improve your performance professionally or personally, lose weight or beat an addiction, hypnotherapy can help you make the changes you want.Read more
£12.70£15.20Hypnotherapy For Dummies
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Psychology Statistics For Dummies
The introduction to statistics that psychology students can’t afford to be withoutUnderstanding statistics is a requirement for obtaining and making the most of a degree in psychology, a fact of life that often takes first year psychology students by surprise. Filled with jargon-free explanations and real-life examples, Psychology Statistics For Dummies makes the often-confusing world of statistics a lot less baffling, and provides you with the step-by-step instructions necessary for carrying out data analysis.
Psychology Statistics For Dummies:
- Serves as an easily accessible supplement to doorstop-sized psychology textbooks
- Provides psychology students with psychology-specific statistics instruction
- Includes clear explanations and instruction on performing statistical analysis
- Teaches students how to analyze their data with SPSS, the most widely used statistical packages among students
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£12.70£15.20Psychology Statistics For Dummies
£12.70£15.20 -
Managing Anxiety with CBT For Dummies
Don’t panic! Combat your worries and minimize anxiety with CBT!Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anxiety with CBT will help you understand your anxiety, identify solutions to your problems, and maintain your gains and avoid relapse.
Managing Anxiety with CBT For Dummies is a practical guide to using CBT to face your fears and overcome anxiety and persistent, irrational worries. You’ll discover how to put extreme thinking into perspective and challenge negative, anxiety-inducing thoughts with a range of effective CBT techniques to help you enjoy a calmer, happier life.
- Helps you understand anxiety and how CBT can help
- Guides you in making change and setting goals
- Gives you tried-and-true CBT techniques to face your fears and keep a realistic perspective
Managing Anxiety with CBT For Dummies gives you the tools you need to overcome anxiety and expand your horizons for a healthy, balanced life.
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£9.60£11.40Managing Anxiety with CBT For Dummies
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Psychology For Dummies, 3rd Edition
Find out what makes you―and everyone else―tick
Psychology For Dummies takes you on the challenging and thrilling adventure into the astonishing science of why we do the things we do. Along the way you’ll find out how psychology helps us improve our relationships, make better decisions, be more effective in our careers, and avoid stress and mental illness in difficult times.
In a friendly, jargon-free style, clinical psychologist and teacher Adam Cash uses practical examples to delve deep into the maze of the human mind: from the basic hardware, software, and “wetware” of our brains to the mysteries of consciousness and the murkier reaches of abnormal behavior. He also provides profound insights into our wants and needs, the differences between psychological approaches, and how positive psychology can help you lead the “good life” that fulfills you most.
- Gain insights into identity and the self
- Cope with stress and illness
- Maintain psychological health
- Make informed choices when seeking counseling
Whether you’re new to the unconscious or an established devotee of Freud and pharmacology, Psychology For Dummies is your essential guide to the examined life―and what can make it even more worth living!
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£15.20£17.10Psychology For Dummies, 3rd Edition
£15.20£17.10 -
ADHD For Dummies
Demystify ADHD with simple explanations of the basics and the latest research
Attention deficit hyperactivity disorder (ADHD) is one of the most globally prevalent neurodevelopmental disorders. ADHD For Dummies explores living a healthy and fulfilling life with ADHD, from seeking diagnosis to choosing the right treatment path for you or your loved one. You’ll read about the latest in ADHD research, equipping you with valuable knowledge as you care for a child with ADHD or explore your own ADHD symptoms as an adult. This book provides the answers you need on how to deal with day-to-day challenges at home, school, and work, and how to find support and counseling. With appropriate management, anyone can live a great life with ADHD.
- Learn what ADHD is―and what it isn’t
- Get up to date with the latest information on ADHD, including medications and non-medical treatments
- Find the right professional to help you get the support you or your children need
This is the perfect Dummies guide for both parents of children with ADHD and adults with ADHD looking to learn more. Teachers, counselors, and therapists―this is also a great resource to educate yourself and your clients.
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£18.00ADHD For Dummies
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Dummy: The Comedy and Chaos of Real-Life Parenting
**THE SUNDAY TIMES TOP 10 BESTSELLER, APRIL 2017**
‘The night before Charlie was born I had this dream. I dreamt that I was a soldier, riding into battle … completely naked, and on the back of a large, inflatable duck.’
Matt Coyne has become a hero for thousands of parents everywhere who are devoted followers of his popular blog, Man vs Baby.
This is his book, and it is not your average parenting tome. It’s packed with completely impractical advice for the bewildered new mum or dad – stuff you won’t find anywhere else: from ‘Profanity Bingo’ for labour to a categorisation of various nappy disasters. But, more than that, it is the story of how becoming a parent is a kind of beautiful insanity – a thing that changes you.
Above all, Dummy will keep you laughing through the exhaustion, the mystery and the madness of bringing up your own children.
This is the parenting book for real people.
Raves for Matt Coyne and Dummy:
‘A hero for dads everywhere’ Daily Mirror
‘Very, Very funny’ Phillip Schofield, This Morning
‘Hilarious but accurate account of finding your feet as a parent. Matt Coyne’s post has struck a chord with parents from all over the world’ Daily Mail
‘Brutally honest rant on the reality of parenthood has taken the internet by storm’ Sunday Telegraph
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£5.70£10.40 -
The Facemaker: One Surgeon’s Battle to Mend the Disfigured Soldiers of World War I
THE INTERNATIONAL BESTSELLER
Best Books of the Year, Guardian
The poignant story of the visionary surgeon who rebuilt the faces of the First World War’s injured heroes, and in the process ushered in the modern era of plastic surgery
From the moment the first machine gun rang out over the Western Front, one thing was clear: mankind’s military technology had wildly surpassed its medical capabilities. The war’s new weaponry, from tanks to shrapnel, enabled slaughter on an industrial scale, and given the nature of trench warfare, thousands of soldiers sustained facial injuries. Medical advances meant that more survived their wounds than ever before, yet disfigured soldiers did not receive the hero’s welcome they deserved.
In The Facemaker, award-winning historian Lindsey Fitzharris tells the astonishing story of the pioneering plastic surgeon Harold Gillies, who dedicated himself to restoring the faces – and the identities – of a brutalized generation. Gillies, a Cambridge-educated New Zealander, became interested in the nascent field of plastic surgery after encountering the human wreckage on the front. Returning to Britain, he established one of the world’s first hospitals dedicated entirely to facial reconstruction in Sidcup, south-east England. There, Gillies assembled a unique group of doctors, nurses and artists whose task was to recreate what had been torn apart. At a time when losing a limb made a soldier a hero, but losing a face made him a monster to a society largely intolerant of disfigurement, Gillies restored not just the faces of the wounded but also their spirits.
Meticulously researched and grippingly told, The Facemaker places Gillies’s ingenious surgical innovations alongside the poignant stories of soldiers whose lives were wrecked and repaired. The result is a vivid account of how medicine and art can merge, and of what courage and imagination can accomplish in the presence of relentless horror.
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£9.00£10.40 -
Dance With Life: Reflections on the Beauty on Being both Lost & Found: 1
Lose Yourself to Find Yourself.
Finding yourself has become a popular pastime and pursuit, however, we rarely acknowledge the beauty, wonder, and benefit of losing yourself first.
This new breathtaking collection of essays by Coach and Reiki Master Samantha Heaney takes you on a candid journey through her memoirs, reflections, and guidance. The openness, fragility, and humility of her writing make this an inspirational guide like no other, giving us a unique glimpse behind the scenes of personal development, soul-searching, and finding inner peace.
This volume includes lessons on Feeling Disconnected, Flying Solo, and Seeking Validation as well as candid discussions about hormonal imbalance, dating, and grief. Through self-reflection and introspection, each chapter allows you to think and feel differently by absorbing its wisdom and offering you your own opportunity to Dance With Life.
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£3.40£11.40 -
10 Voyages Through the Human Mind: Christmas Lectures from the Royal Institution (The RI Lectures)
The third in a series of books in association with the Royal Institution on their world-renowned Christmas Lectures, this time exploring the intriguing pathways of the human brain and the complexities of the mind – with a foreword by Robin Ince.
Following on from the success of 13 Journeys Through Space and Time and 11 Explorations into Life on Earth, this third book in the series takes a look at the staggering capabilities of the human brain through ten of the most revealing Christmas Lectures on the subject given at the RI over the last two centuries.
Undoubtedly the most complex material in the universe, the human brain makes us who we are, but how it works and why has long been a mystery. Through this series of fascinating lectures, spanning over a hundred years, experts in the fields of psychology, neurology and biology examine the workings of our most important organ, revealing a hidden and complex world.
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£6.90£12.30 -
Dr. Royal Rife: Healing Frequencies for Physical and Mental Balance
Do you wish to know about the secrets of health? Do you want to achieve complete and total balance both physically and mentally? Do you want to unlock unlimited growth and prosperity? Then, you are right where you want to be.
Inside this book are secrets that big pharma does not want you to know. The power of healing through sound has been around for centuries by ancient civilization and yet studies on the subject have been sparse. But this did not stop us from finding out ourselves and you will learn all about sound healing inside.
What exactly will you learn?
- You will understand how sound works and how it interacts with our bodies
- You will learn about the body’s energy systems
- You will learn about ancient methods of healing with sound
- You will learn about modern approaches to sound healing
- You will find out how you can implement sound healing at home
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The Royal Marsden Manual of Clinical Nursing Procedures, Professional Edition (Royal Marsden Manual Series)
Now in its tenth edition, The Royal Marsden Manual of Clinical Nursing Procedures has been the definitive, market-leading guide to clinical nursing skills for over three decades. This internationally best-selling title sets the gold standard for nursing care; providing the procedures, rationale, and guidance required by qualified nurses to deliver clinically effective, patient-focused care with expertise and confidence.
With over two-hundred detailed procedures, this comprehensive manual presents the evidence and underlying theory alongside full-colour illustrations and photographs, and includes coverage of infection prevention and control, perioperative care, wound management, nutrition, diagnostic testing, discharge, medicines management, and much more. Loved and trusted by millions for over thirty years, The Royal Marsden Manual of Clinical Nursing Procedures continues to be a truly indispensable guide for nursing practice.
- Written by nurses for nurses
- Empowers nurses to become informed, skilled practitioners
- Reflects current procedures and changes in modern adult nursing practice
- All procedures are supported by up to date evidence, including detailed rationales for each step of each procedure
- Considers the clinical governance around the procedures and nursing practice
NEW to the Tenth Edition:
- Each chapter is linked to the NMC 2018 ‘Future Nurse: Standards of Proficiency for Registered Nurses’ guidance
- Includes a brand-new chapter on ‘Self Care and Wellbeing,’ helping nurses to care for themselves emotionally and physically
The Royal Marsden Manual is also available online, fully searchable, and annotatable. www.rmmonline.co.uk
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£47.50£52.20 -
Teach Your Baby to Sign Deck: Illustrated Card Deck Featuring Simple Sign Language for Babies
From the best selling book, Teach Your Baby to Sign by Monica Beyer, enjoy a card deck that makes teaching your baby to sign easy!
You can hear–your baby can hear–so what’s the deal? Every parent knows how frustrated babies become when they can’t make themselves clear to their families. But now, before they can talk, they can tell you what they mean–with signs!
Signing has taken the parenting world by storm, but why has it? Every parent is eager to give their baby the best possible upbringing, the least frustration, and the best head start for achieving in today’s competitive society. Research (funded by the National Institutes of Health) has found that signing babies: talk sooner and have larger vocabularies; have stronger parent/child bonds; have less frustration, crying and tantrums; show more interest in books; engage in more sophisticated play; and have higher IQ scores. Now, what parent doesn’t want that?
Carry this card deck anywhere and you can have a wide selection to choose from, along with stage-by-stage guidance so they’ll know which signs to teach first and which to add as they and their baby become progressively more skilled and comfortable with signing.
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£9.50 -
Sign with Your Baby: How to Communicate with Infants Before They Can Speak
Trusted by more than 2,500,000 parents, medical professionals, teachers, childcare professionals . . . and babies . . . worldwide! Sign2Me Early Learning’s Best Seller, “Sign with your Baby” is truly the Grandfather of all ASL Baby Sign Language programs! This is the program that launched the ASL Baby Sign Language revolution. This book teaches hearing parents how to use simple sign language gestures to communicate with their hearing infants before their infants can speak. Joseph Garcia uses anecdotes, practical guidelines and humor to explain the benefits and method for taking advantage of this unique form of early communication. He will help you recognize when your child is receptive to learning. He recommends which signs to teach first and shares ideas for games that can be fun and useful when introducing new signs. The book is also a useful reference with 145 clearly illustrated signs, enabling you to choose and teach the signs that will be most beneficial to you and your child. This book is also included in a separate “package” edition called the SIGN with your BABY Complete Learning Kit – which is comprised of the book, 60 minute training video and quick reference guide.Read more
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Understanding Deaf Culture: In Search of Deafhood (0)
This book assesses the concepts of Deaf culture. It illustrates the pitfalls which have been created for Deaf communities by the medical concept of ‘deafness’ and contrasts this with a new concept of “Deafhood”, a process by which every Deaf child, family and adult implicitly explains their existence in the world to themselves and each other.Read more
£24.50£28.50 -
The Signs of a Savant: Language Against the Odds
Every once in a while nature gives us insight into the human condition by providing us with a unique case whose special properties illuminate the species as a whole. Christopher is such an example. Despite disabilities which mean that everyday tasks are burdensome chores, Christopher is a linguistic wonder who can read, write, speak, understand and translate more than twenty languages. On some tests he shows a severely low IQ, hinting at ineducability, yet his English language ability indicates an IQ in excess of 120 (a level more than sufficient to enter university). Christopher is a savant, someone with an island of startling talent in a sea of inability. This book documents his learning of British Sign Language, casting light on the modularity of cognition, the modality neutrality of the language faculty, the structure of memory, the grammar of signed language and the nature of the human mind.Read more
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Learn Sign Language in a Hurry: Grasp the Basics of American Sign Language Quickly and Easily
“I love you.”
“What can I get you?”
“Let’s take a walk.”Wanting to say simple things like these but not being able to is frustrating and dishearteningbut learning how to communicate can be easy and fun! This book is a basic guide to the alphabet, vocabulary, and techniques it takes to connect using American Sign Language. Whether signing out of necessity or learning for the sake of growing, you will enjoy this practical primer. After reading this book, you will be able to use American Sign Language in a social, educational, or professional setting.
Whether the goal is to communicate with hearing-impaired grandparent, a child with special needs in school, or an infant, people learn sign language for many different reasons. Easy to read and referenceand complete with images and examples of common signsthis basic guide allows you to make a meaningful connection that’s otherwise impossible.
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£6.20 -
Sign Language Interpreter Motivational Coloring Book For Adults
Motivate and inspire Sign Language Interpreter with this unique and creative Motivational Coloring Book!
With inspiring quotes and beautiful illustrations, this coloring book is perfect for helping Sign Language Interpreter find the motivation they need for a successful and fulfilling career.
Features:
- High-quality illustrations perfect for coloring
- Unique designs featuring inspiring messages
- Perfect gift
- Large format 8.5”x11”
Get yours now and start inspiring today!
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£5.10
