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Gym Planner: A 12-Week Journal to Support Muscle Growth, Agility and Strength
The Gym Planner is a comprehensive record of your transformative journey towards strength, health, and empowerment. It chronicles your commitment to physical fitness, mental well-being, and overall self-care, providing an inspiring account of your progress, challenges, and accomplishments.
This planner allows you to log a range of activities, including cardiovascular exercises, strength training, yoga, and many more. Each entry captures your dedication to achieving your fitness goals while promoting a balanced and sustainable approach to well-being.
The planner allows you to log specific and measurable goals, such as cardiovascular endurance, improving muscle tone, and cultivating a positive mindset.
In the subsequent entries, you can meticulously documents your workout routines, including the type and duration of exercises performed, the weights lifted, and the intensity levels reached and the progress over time, highlighting the milestones achieved and the incremental improvements in your fitness capacity.
As you progress through your fitness journey, the journal becomes a source of inspiration. It will serve as a reminder of your resilience, determination, and commitment to personal growth. You can share your journal with friends, family fostering a supportive network that celebrates achievements, offers guidance, and motivates others to embark on their fitness journeys.
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£5.20 -
Relaxing Coloring Book For Adults: Amazing Patterns, Floral and Mandala Art for Stress and Anxiety Relief
????Relax. Recharge. Ignite Your Creative Spark.✨
Craving relief from the overwhelming demands of everyday life?
You’re not alone in wanting some “me time”.
Millions of people grapple with too much to do
and not enough time to get it all done.
Our coloring book is a treasure trove
of calming patterns perfect for
your cherished “me time”.
⏸️Experience the Mindful Art of Coloring
Coloring is a transformative activity.
You enter a state of mindfulness,
where the present moment
takes center stage.
You recharge.
You unwind.
????Awaken your Creative Spark
Allow vibrant colors, and captivating designs
to light your creative spirit. Reconnect with
yourself, and unlock a wellspring of fresh
ideas as you bring each pattern to life.
⤵️Scroll down to “From the Publisher”
section for a peek at the patterns.
????Book Highlights
– 50 gorgeous mandala, and flower patterns to relax and inspire
– Single-sided printing with black backing for easy display
– Glossy cover preserves your artwork for years to come
– High-quality paper suitable for various coloring tools
Seize the Moment and Begin Your Coloring Journey
????ORDER your copy today!
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£5.30 -
Beauty Appointment Book: A4 Large, Appointment Notebook for Hairdressing, Salons, Hair Stylist, Schedule Organizer, 15 Minute Increments | Pink & White Marble Gold Theme
Appointment Book
Planner From Mon To Sun & Notes, 8 am to 9 pm.Book Details :
- 15 minute increments.
- A4 Size
- Durable soft cover.
- 110 Pages
- Quick Easy to add entries.
- Glossy Cover
This Logbook is perfect for used Appointment and record..
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£5.30 -
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Bar Accident Report Book: Record Incidents for Health and Safety and Insurance Purposes involving Staff, Guests, Customers or the General Public in any bar.
Accident / Incident Report Book for Bars & Pubs
An essential book for every bar or pub
First page includes- Essential Company / Business details
- Essential Report Book details
Main report book includes the following details to be filled in, in the event of an incident
- Date, Time and Location of Incident
- Person(s) involved name and details
- Description of incident
- Action taken
- Witness details and contact information
- Form completed and approved by details
Report book is 8.5inches x 11 inches and 120 pages in Length. Colored white and red it is not easily mislaid and a note on the bottom of the front cover states that it must not be removed from the bar.
An Accident Report Book should form an important role in the Health and Safety Policy of any business and should be kept in a safe and secure area. Even when book is completed it should be kept secure for several years in the event of an insurance investigation into an incident.
Buy this book today and we hope you will never have to use it but if you do it will cover all eventualities.Read more
£5.40 -
Accident Report Book: HSE Compliant Accident & Incident Log Book to Record All Incident In Your Business ( Workplace Health & Safety Reports ) | Large Print 8.5 x 11 in | 110 Pages
Maintain health and safety records in the workplace with our Accident Report Log Book for businesses of all sizes. The book is 8.5” wide by 11” tall.
The accident report collects lots of useful information about each incident, broken down into the following sections:About the accident
Person injured/involved
Describe what happened
What injuries were sustained?
What action was taken?
Witnesses
How could this accident have been prevented?
Signed and datedRead more
£5.40 -
Gym Accident Report Book: Record Incidents for Health and Safety and Insurance Purposes involving Staff, Guests, Customers or the General Public in any gym.
Accident / Incident Report Book for Gyms
An essential book for every gym
First page includes- Essential Company / Business details
- Essential Report Book details
Main report book includes the following details to be filled in, in the event of an incident
- Date, Time and Location of Incident
- Person(s) involved name and details
- Description of incident
- Action taken
- Witness details and contact information
- Form completed and approved by details
Report book is 8.5inches x 11 inches and 120 pages in Length. Colored white and red it is not easily mislaid and a note on the bottom of the front cover states that it must not be removed from the gym.
An Accident Report Book should form an important role in the Health and Safety Policy of any business and should be kept in a safe and secure area. Even when book is completed it should be kept secure for several years in the event of an insurance investigation into an incident.
Buy this book today and we hope you will never have to use it but if you do it will cover all eventualities.Read more
£5.40 -
Advent Calendar 2023: Adult Sex Coupons for Him and Her: Naughty Christmas Activities for Women and Men
Looking to add some spice to your festive season? Have you considered a unique twist to the traditional Advent calendar?
Dive into a world of tantalizing offers and playful surprises designed exclusively for mature couples seeking a thrilling twist this Christmas. Each day reveals a unique, naughty activity, ensuring you and your partner have 25 days of passionate exploration and connection.
With beautifully designed vouchers, each day becomes a new adventure, strengthening intimacy and reigniting passion. Whether it’s a tantalizing massage, a steamy game, or an unexpected role-play scenario, these coupons cater to a variety of desires, ensuring every night is unforgettable.
Ready to turn up the heat this December?
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My life with Addison’s Disease: an Addisonian’s experience of diagnosis, treatment and daily life, including what the doctors can’t tell you about … and daily life, including…
This book is intended for anyone who has Addison’s Disease, whether it has been recently diagnosed or whether you have had it for years. It is also intended for the loved ones of Addisonians (people suffering from Addison’s Disease) to help them understand the condition and some of the challenges we face.In this book I will answer the question “What is Addison’s Disease?” and discuss other possible associated conditions. I explain how I was diagnosed and the treatment that is required, before looking at what the doctors don’t tell you about how the condition affects life in general especially with regard to daily symptoms, exercise, fitness and dietary requirements.Read more
£5.50 -
Yes, I’m Adopted!
“Yes, adoption makes me special, it means that I am loved…” This brightly colored children’s book illustrates how adoption is brought about by love. Written from a child’s point of view, the rhyming verse takes you through an adoption journey from start to finish. It is perfect for anyone, young or old, whose life has been blessed by adoption.Read more
£5.50Yes, I’m Adopted!
£5.50 -
How Carers Swear Coloring Book: An Adult Coloring Book (Hilarious Coloring Book for Grown Ups) | Clean Swear Word Caregiver Coloring Book Gift Idea
Stress relieving coloring book full of HILARIOUS alternative swear words!! ..
This coloring book makes a fantastic gift idea for Carers. Inside the book you find 25 stunning designs each filled with funny, hilarious and totally clean swear words!So what are you waiting for? Grab a copy today and makes someone happy!.
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Stress Relieving Designs
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Clean Swear words
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Single-sided Pages
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Suitable for All Skill Levels
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Makes A Great Gift for friends.
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£5.50 -
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Sign Language Interpreter Swear Word Coloring Book For Adults
This swear word coloring book is the perfect way to let off some steam!
This book is sure to provide hours of stress-relieving fun for adults.
Features:
- Contains pages of swear words and cuss phrases
- Each page includes a unique, intricate line pattern to color
- High-quality, thick paper helps prevent bleed-through from markers or pens
- Perfect for calming your mind and relieving stress
Get yours today and start unleashing your creative side!
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£5.50 -
Gym Rat’s Fitness Journal
HI, my name is Arthur, and I created this fitness journal based on how I learned to log my workouts. It is straightforward and to the point, no daily affirmations, not little flowers or unicorns on the side, just a notebook where you enter your data. At the gym I just log my cardio workouts and weight training. I do not use a specific section for stretching or flexibility, nor log my food intake on this journal. I always stretch the muscle group I am working on that day, so I don’t need to keep track of that. It’s part of the routine.On each entry you will record:
•Date, week #, and day of the week
•Start time, end time, and current weight.
•Today’s mood (tired, P-off, annoyed, amawesome!)
•Cardio workout: time, machine setting or distance, and heartrate.
•Weight training: exercise, sets, weight.I have a section of the journal to enter my mood. I like to reflect on my daily performance and see if that has any effect on my routine. I realized that if I enter how I feel before or during my workout I can go back and see if there’s anything I can adjust in my life to improve my performance at the gym.
I hope you enjoy your journey as much as I do… and always remember, progress takes time, work on yourself… AND GET OFF THE PHONE!!! ???? THOSE WEIGHTS ARE NOT GOING TO MOVE ON THEIR OWN!!! ????
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The Golden Cord: A Story of Pet Loss and Grief for kids
Death, grief and loss are a natural part of life that can be difficult topics to address. Often pet loss is a child’s first personal experience with death and it’s okay to feel so sad when they lose their best friend . Children who grow up with pets as part of their family learn that animals don’t live as long as people.That loving a pet is often their favorite hello and their hardest goodbye. Like people sometimes they get sick or hurt so badly that it can mean having to say goodbye when you don’t want to. This tender story of life and death and the magic golden cord is the perfect way to make the topic of pet loss or any other kind of loss a little less scary for kids (and grownups) and also explains the amazing afterlife of animals that willl bring more joy than sadness.
This book told by Cooper the dog and Bella the cat (change to your pet’s names) will bring hope and comfort to their broken hearts, that they are only gone from sight and that death is not the end. That their pets will always have a special place in their hearts and that even though they are gone from sight, they will live on in spirit. Specifically written to address children’s fear of death, grief and separation anxiety. The rhyming verse and imaginative illustrations provide a whimsical view of what beloved pets are doing now they have their angel wings.
In today’s world where there is so much uncertainty and fear, The Golden Cord delivers a particularly compelling message that we are never alone, that grief and all the thoughts, feelings and big emotions that come up are a natural and welcome response to loss. That grief is not a problem to be solved but a space that needs to be witnessed. This book is being used by parents, caregivers, councillors, teachers, grief groups, veterinarians, death doulas and psychologists to have healing conversations about life, death, any type of bereavement including pet loss, separation anxiety issues (otherwise known as the sense of existential ‘aloneness’). A must-have title for a pragmatic understanding of the power of LOVE that will strengthen the spiritual and emotional intelligence for both children and adults.
There are places in the book for your child to add photos of their pet, to draw how they feel and where they are holding grief and sadness in their body. It also includes questions you can ask them, meditations and other tools to help both you and your child through every stage of grief and pet loss.
This kids pet loss book is suitable for ages 3-8 years old and all religious and spiritual beliefs, The Golden Cord gives you wiggle room to add your own reference to heaven, crossing the rainbow bridge, angels and the afterlife. The primary theme is LOVE. That LOVE is what connects us, heart, to heart to everyone and everything including those who have passed over and that they are always looking over us, guiding us and sending us signs from the spirit world. Parents and children everywhere who are looking for comfort, reassurance and reaffirmation of the transcendent power of love, to bind, connect and comfort us through those inevitable times when life challenges us!
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Adoption Therapy: Perspectives from Clients and Clinicians on Processing and Healing Post-Adoption Issues
A much-needed anthology addressing a variety of potential psychological and physiological concerns, Adoption Therapy, Perspectives from Clients and Clinicians on Processing and Healing Post-Adoption Issues is a must-read for adoptees, adoptive parents, first families, and vitally, mental health professionals.
With writing by adoptees, adoptive parents, and clinicians, Adoption Therapy is a first-of-its-kind and wholly unique reference book, providing insight, advice, and personal stories which highlight the specific nature of the adoptee experience.
Topics Include:
•The psychological dangers in leaving trauma and grief buried and unaddressed
•The importance of community in healing the wounds of separation
•Understanding the physical and psychological effects of transracial adoption
•Attachment—including the inability to attach, inappropriate attachment, and the myth of Reactive Attachment Disorder
•Conception by rape: an adoptee speaks out
•Co-dependency, intimacy, and creating closeness
•The life-long effects of pre- and perinatal trauma
•Processing complex trauma, complex grief, and Post-Traumatic Stress Disorder
•Specific concerns for Late Discovery Adoptees
•The relationship among trauma, anger and rage, and substance abuse
•For adoptive parents and adoptees: red flags when working with a therapistRead more
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Don’t Panic! I’m A Professional British Sign Language Interpreter- Undated Diary: Customized Weekly Work Planner Valid For Any Year Gift For A Busy British Sign Language…
Great Gifts Ideas For- Great for Inspirational Journals for Dad to Write In
- Great for Journal – Notebooks With Inspirational Questions
- Perfect Size Journal – Notebook for dad of All Ages: 6 x 9 Inches
- High Quality Lined White Pages Inside
- 120 Pages With Lots of Space to Write in All Your Thoughts and Ideas
- Great to Write Down All Your to Take Notes
- Notebooks With Inspirational Questions to Practice Your Creative Writing
- Beautiful and Trendy High Quality Cover Design
- Perfect for Inspirational Gifts for Dad
- Perfect for Inspirational Gifts for Dad
- Perfect for Inspirational Gifts for Fathers of All Ages
- Perfect for Inspirational Gifts Dad
- Great for Christmas Gifts for Dad of All Ages
- Great for Any Occasion Gifts for Dad
- Great Beautiful Motivational Journal – Notebook for Dad to Take Notes
- Lots of Space to Write In and Beautiful and Powerful Motivational Questions
- Great Journal – Notebook for Dad
- Great to Practice Your Journaling Every Day and to be Inspired
- Great if You are Looking for Affordable and Beautiful Gift Ideas for Dad
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- Stand out from the Crowd With This Beautiful and Trendy Inspirational Journal – Notebook for Dad to Write In
- Great Design and Large Size Lined Journal – Notebook with Lots of Space to Write In
- Great to Write Down All Your Beautiful Ideas and to Practice Your Creativity
- Get Yours Today!
Check out our other beautiful and unique Books and Journals by clicking on our brand name.
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£5.60 -
Night Shift: 10 Survival Tips for Nurses to Get Through the Night!: Volume 1 (Licensed Practical Nurse LPN, RN Registered Nurse, CNA | NAC Certified … NA Nurse Anesthetist,…
Stop Suffering Through The Night and Start Dominating!
* Have You Been Struggling to Sleep During the Day?* Have You Ever Wished You Could Take a Long 8 Hour Nap in the Middle of Your Shift?
* You Crash On Your Days Off and Now You& Stuck in a Vicious Sleep Cycle?
Luckily I can relate to you and I know exactly how it feels. Your eyes feel heavy and you can barely stay awake.
I had considered myself a night owl in the past but there is nothing like being awake the WHOLE NIGHT and into the morning. It really was much tougher than I expected.
This 10 Step Guide for Rebalancing Your Life Covers..
- How to successfully make the CHANGE to night shift
- Learn to THRIVE on routine
- How to BE MORE ALERT and work safely
- How to get a good SLEEP after you get off from work
- Exercises to ELIMINATE STRESSORS
- How to manage your nutrition and energy levels throughout THE ENTIRE NIGHT
- Natural ways to put you to SLEEP as well as the not so natural way &
- How to IMPROVE YOUR TIME MANAGEMENT to maximum results
What is Stopping You?
Scroll up, Take Action, and ‘buy now’ to DISCOVER How You Can Be HAPPY In A Job That Keeps YOU Up ALL NIGHT!Read more
£5.60 -
Accident Report Book: HSE Compliant Accident & Incident Record Logbook, Record All Incident In Your Business
This accident report log book will help you to record and keep track of all accidents & incidents like falls or injuries that occur at work.What’s inside:
- Incident date/time
- Location
- Person injured
- Full name
- Phone number/email address
- Details of accident/incident
- Nature and extent of injuries
- What action was taken?
- Witness name and contact details
- What actions could have prevented the incident
- Form completed & approved by – name, signature & date.
Keeping on top of recording any accidents that happen in your workplace will help you to prevent future accidents from occurring for the same reason. Order your copy today!
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£5.70 -
The Dark Side of the Mind: True Stories from My Life as a Forensic Psychologist (Kerry Daynes’ True Stories of Forensic Psychology)
THE SUNDAY TIMES BESTSELLER
**OUT NOW: WHAT LIES BURIED. THE SENSATIONAL NEW BOOK BY KERRY DAYNES**
‘Enthralling and terrifying. The Dark Side of the Mind is a chilling glimpse into a world of miscreants, monsters and the misunderstood.’ Professor Dame Sue Black, author of the Sunday Times bestseller All That Remains
‘A stunning, insightful, provocative piece of work. Wonderfully written and full of honesty. A powerful excavation of the world of a forensic psychologist.’ Barbara Machin, creator and writer of Waking The Dead
‘Kerry Daynes delves into the minds of psychopaths in a fascinating memoir.’ Katya Edwards, Daily Mail
‘Daynes offers fascinating insights into what makes criminals tick and how they might be more effectively treated. Her book is funny, wise and thoroughly gripping.’ Jake Kerridge, writer and critic
‘Grimly fascinating – a timely and gripping exploration of mental health issues in the criminal justice system from an author intimately acquainted with its dark heart.’ Harriet Tyce, author of Blood Orange
‘Kerry Daynes writes with knowledgeable insight on a side of people – and the criminal system that purports to treat them – that many would prefer to leave alone. The humour and psychological skills that have enabled her survival shine through.’ Jessica Fellowes, author of The Mitford Murders
Welcome to the world of the forensic psychologist, where the people you meet are wildly unpredictable and often frightening.
The job: to delve into the psyche of convicted men and women to try to understand what lies behind their often brutal actions.
Follow in the footsteps of Kerry Daynes, one of the most sought-after forensic psychologists in the business and consultant on major police investigations.
Kerry’s job has taken her to the cells of maximum-security prisons, police interview rooms, the wards of secure hospitals and the witness box of the court room.
Her work has helped solve a cold case, convict the guilty and prevent a vicious attack.
Spending every moment of your life staring into the darker side of life comes with a price. Kerry’s frank memoir gives an unforgettable insight into the personal and professional dangers in store for a female psychologist working with some of the most disturbing men and women.
If you enjoyed Unnatural Causes, When the Dogs Don’t Bark andPrison Doctor you’ll love Kerry’s gripping account of her experience as a forensic psychologist.
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£5.70£10.40 -
Accident Report Book: Record all incidences in your business, industry and Workplaces & Schools (Health and Safety Reports)
Accident Report Book: This health and safety report book allows you to collect information about an incident in an organized manner.
About the accident.What Inside:
- Accident date and Accident time
- Location, Date and Time reported
- Person injured / involved
- Full name and Address
- Details of incident / accident
- Nature and extent of injuries
- What action was taken ?.
- Witness: name, contact
- Actions which could have prevented the incident
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£5.70 -
Accident & Incident Report Book: Record all incidences in your business, industry and more (Health and Safety Reports)
Accident & Incident Report Book
Record & track Health and Safety Issues that occur at work or on-site
Details:
- Incident Date
- Incident Time
- Location
- Date
- Person Injured
- Details of Incident
- Nature & Extent of Injuries
- What Action was taken
- Witness(es)
- Actions which could have prevented the Incident
- Signatures
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£5.70 -
Accident Report Book: A4 HSE Compliant Accident & Incident Record Log Book | Workplace Health & Safety Record Book (Health and Safety Reports)
HSE Accident Report Book Large Size (A4)
Record & track Health and Safety Issues that occur at work or on-site.
The accident report collects lots of useful information about each incident, broken down into the following sections:- Accident date
- Accident time
- Location
- Date / Time reported
- person injured/involved
- Full name
- Address
- E-mail and Phone
- Details of incident/accident
- Nature and extent of injuries
- What action was taken?
- Witness: Name & Contact
- Actions which could have prevented the incident
- Form completed by
- Approved by
- Position
- Signature
Features:
- Amazing Design
- High-quality inner white paper
- Perfect size 8.5″x11″ – A4 size
- 110 Pages
- Matte Cover
This Book is available with different covers, click the author’s name to find the best cover that represents you!
Grab Yours Now!
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£5.70 -
Security Incident Report Book: HSE Complaint Accident & Incident Log Book to Record All Accidents, Incidents & Injuries | Health & Safety Report Book … & Schools | 120 Pages,…
About this item
This is a simple and perfect Accident Report Book that is useful for maintaining health and safety records in the workplace and allows you to collect information about an incident in an organized and simple form.
This book includes:
• About the accident(Incident Date & Time,Location,Date &
Time Reported)
• The person injured/involved
• the person who had an accident Details(Name,
Address, Phone, Email)
• Details of the Accident/Incident
• Nature & extent of injuries
• What action was taken? (First Aid, Ambulance called, Police,
Hospital, Other),
• Witnesses Details
• Actions could have prevented the incident
• Form Completed By
• Sign and Date of the Injured Party
• Approved By
Book Details:
• 120 pages
• 8.5 x 11 inches(A4)
• Matte coverRead more
£5.70 -
Accident Report Book: A4 HSE Compliant Accident & Incident Log Book | Workplace Health & Safety Record Book – Incident Report Log Book (Health and Safety Reports)
Accident Report Book HSE Compliant A4
Record & track Health and Safety Issues that occur at work or on-site.
The accident report collects lots of useful information about each incident, broken down into the following sections:- Accident date
- Accident time
- Location
- Date / Time reported
- Person injured/involved
- Full name
- Address
- E-mail and Phone
- Details of incident/accident
- Nature and extent of injuries
- What action was taken?
- Witness: Name & Contact
- Actions which could have prevented the incident
- Form completed by
- Approved by
- Position
- Signature
Features:
- Amazing Design
- High-quality inner white paper
- Perfect size 8.5″x11″ – A4 size
- 110 Pages
- Matte Cover
This Book is available with different covers, click the author’s name to find the best cover that represents you!
Grab Yours Now!
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£5.70 -
First Aid Accident Report Book: A5 Customized Log Book to Track All Accidents, Incidents & Injuries (Suitable for All Business Types & Schools) – Health and Safety Reports
Accident Report BookMaintain health and safety records in the workplace with our Accident Report Log Book for businesses of all
sizes. Perfect for Construction site, Business, Store, Company, Shop, Restaurant, Hotel, HomeOne clearly laid out page per incident that includes :
- Accident/Incident Date,
- Report Date and Time,
- Time,
- Location,
- Person Involved/Injured (Visitor, Employee, Other) and his Full name, Address, email and Phone number,
- Witnesses (name and contact for 2 persons),
- Details of what happened,
- Nature and extent of injuries,
- Actions that should have been taken,
- Actions taken (First Aid, Ambulance called, Police, Hospital, Other),
- Form completed by, Approved by, Date and signature.
Book Details:
- 110 pages
- Matte cover
- 6 x 9 inches
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£5.70 -
Beautician Accident Book: Health and Safety Incident Book for Home based Beauty or Salon Owners – Cosmeticians, Hairdressers, Beauticians, Masseuses etc.
A must have for recording any type of accident (big or small) in the workplace.
Helping to make sure you are health and safety compliant. Link books together for bookkeeping efficiency.
Each page allows you to form a detailed report including the following sections:
- Full name of the victim.
- Location of incident.
- Incident time & date and time it was reported.
- Type of person injured – Staff, visitor, member of public, contractor, other.
- Victim’s address, phone number and email address.
- Incident details – What happened?
- Injury details – “back injury”
- What action was taken? – First aid, hospital, ambulance, police, none, other.
- What could of been done to prevent this happening?
- People involved – Witness name & number (x2)
- Reported by – Name, signature & date. Approved by – Name, signature & date. Person involved – Name, signature & date.
- Other important information or notes.
As you can see from the above sections, this report is very detailed. This will help to eliminate grey areas and inconsistencies, resulting in less stress for you.
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Daily Occurrence Book: Securtiy books to Record all incidents in your Business, Industry, Company Office, Store, Shop,Restaurant, Clubs…Safety Compliance Record Book , Large…
Daily Occurrence record, as its name indicates used for keeping information about security related activities such as search and patrolling, visitors’ information, guards records, transportation of goods, shift logs, incidences logs, security professionals attendance logs, time keeping …What will you find inside?
- Date/Time
- Building
- Time on /Time off
- Occurrence
- Signature
Details:
- 8.5 x 11 (21.59 x 27.94 cm) Large Size
- High quality white paper
- Soft cover with professionally designed cover
- Printed on high quality
- 120 Pages
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£5.70 -
How To Recover From Pet Loss: Supporting You On Your Journey To Acceptance
Heal your aching heart from the loss of your best friend.
Professional Pet Bereavement Counsellor and founder of The Scottish Pet Bereavement Counselling Service, Wendy Andrew, gives her expert perspective on pet loss.
How To Recover From Pet Loss is a walk through the emotions you may experience and how best to cope with them on your journey to the stage of ‘Acceptance’.
This book is for you if:
• You are grieving the loss of a companion animal
• Your companion animal is nearing end of life
• You have had to rehome your pet
• You have experienced pet loss due to a relationship breakdown
• You want to know how to support a child
• You want to support a grieving pet parent
• You want to learn healthy coping strategies to aid recoveryWendy also shares her personal experiences of grief, which gives this book a genuine and authentic feel. She gives helpful advice selfcare, which also makes this book a thoughtful gift idea! Wendy’s informal style of writing and openhearted approach make her very relatable and this book an easy read in a time of suffering either before or after the death of a companion animal.
You really do feel like she is on this emotional journey with you and holding your hand the whole way.
✓ You will gain valuable insight into emotional responses
✓ You will feel more resilient and better equipped to deal with those emotions
✓ You will feel supported and less isolated in your grief knowing you are not aloneScroll back up and download/order your copy today!
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Homework Planner 2023-2024: Daily Assignment Tracker for Elementary, Middle, and High School Students
Homework Planner 2023-2024: Stay Organized and Excel in Your Studies!
Are you looking for an effective way to stay on top of your assignments, projects, and exams? Look no further! This Homework Planner is your ultimate tool to conquer your studies with ease and success!
Specially designed to help students of all levels organize their study schedules efficiently. Stay ahead by planning and tracking your assignments, tests, and other crucial deadlines all in one place.Thank you for your purchase
We would be very grateful if you could leave us a reviewRead more
£5.70 -
The Little Book of Chinese Therapies: A Clear and Accessible Introduction to Traditional Chinese Medicine: 9
The Little Book of Chinese Therapies is a clear and accessible introduction to Traditional Chinese Medicine, an ancient system of health and wellness.
This trusty tome explores the thinking behind Traditional Chinese Medicine, and how those who practise it strive to bring balance to their patients with a slower-paced, more holistic approach to diagnosis and treatment. Each therapy and it health benefits are explained clearly, introducing readers to the likes of acupressure and musical therapy as well as to the use of Tai Chi and Qigong to create a sense of inner calm.
Music Therapy
As with all aspects of Traditional Chinese Medicine, music is closely connected to the five elements or ‘five phases’, as the elements are sometimes referred to. According to ancient Chinese thought, each musical note is associated with one of the elements and each corresponds to the internal organs. Specific imbalances of yin and yang within the body can be improved by listening to certain tones of music.Jiao is the equivalent of the Western musical note ‘E’. It represents the element of Wood and is known as the sound of spring. It promotes the correct functioning of the liver and relieves depression.
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Don’t Panic! I’m A Professional Head of Technical: Customized 100 Page Lined Notebook Journal Gift For A Busy Head of Technical : Greeting Or Birthday Card Alternaive.
A funny customized blank notebook journal for a hard working Head of Technical friend, employee and team members. Instead of a disposable greeting card, give this keepsake book to show your appreciation to a colleague, friend, or family member.Can I personalize or dedicate this book as a gift?
Yes, there is space on the first page to personalize and sign this book, justlike you would with a greeting card.Book Details:
- Gift Message Space? Yes! On the first page.
- 100 lined and numbered pages, accompanied by a dedicated space for dates at the top.
- Index page to help organize your notebook’s contents.
- Cover: Durable matte finish.
- Dimensions: Conveniently sized at 6 x 9 inches.
- Format: Paperback.
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The Infectious Disease Colouring Book:: A Gruesome Colouring Therapy Adventure
★ GAG GIFT IDEA! ★
Surprise someone you know with laughter and fun. You know they need it!
Jam-packed with unique images to color. The Infectious Disease Coloring Book makes a funny gift – or keep just it for yourself! With 35 images of syphilis, parasitic worms and infectious diseases, you have never seen an adult coloring book like it – until now!
Let’s be honest, we’re all a little curious about infectious diseases, especially those of us interested in biology or medicine! We all want to know what they look like and how they affect the body, not to mention what colors they might possess.
Great for med students, people who love science, or even just adults looking to disconnect from the stress of the world and unleash their creativity, this quirky coloring book is an eye-opening experience for anyone who loves to color, draw, and paint. Both a novelty gift and as a way to refocus your mind, choose the Infectious Disease Coloring Book for yourself or surprise someone with the best joke present that’s sure to pique their interest!
A great gift!
These fun, easy-to-color, and somewhat gross adult coloring books offer:
- High-Detailed, Unique, and Creative Graphics
- Multiple Diseases (Leprosy, Flesh-Eating Bacteria, Syphilis, and More!
- Crisp, Clean, Easy-to-Color Images
- More than 35 Individual Coloring Pages
- Single-Sided Page Printing (Avoid Bleed Through)
Have a little fun learning about infectious diseases or even just relieve a little stress and anxiety while practicing mindfulness with this original infectious disease coloring books from Nicholas Wright.
Created by author and publisher Nicholas Wright, this one-of-a-kind adult coloring gives you a unique look at major medical diseases—and then lets you color them in your own original and creative style!
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£5.70£6.60 -
Fire Alarm Testing Log Book: Fire Safety Logbook for Landlords, Schools, Businesses and More
This fire alarm testing log book has been prepared to help building owners, managers and other responsible persons to coordinate and maintain a fire safety record keeping system in one document.What’s inside:
- Date
- Serial Number
- Checks Done
- Action Required
- Action Taken
- Action Registration Day
- Action Logged by
- Action Closed by
- Comments
- Date Action Closed
- Notes
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The Danish Way of Raising Teens: What the happiest people in the world know about raising confident, healthy teenagers with character
Learn the parenting secrets that make Danish teens the happiest in the worldIf you read the bestselling The Danish Way of Parenting, you will have already discovered the secret to the happiest children in the world. Here, co-author and psychotherapist Iben Dissing Sandahl will bring to life the Danish upbringing values that form the basis of raising the happiest, healthiest and most well-adjusted teenagers in the world.
From embracing uniqueness and authenticity, to stressing freedom with responsibility and avoiding ultimatums, The Danish Way of Raising Teens uncovers the ten core principles Danes use to raise their teens and steer them through this challenging, yet exciting, phase.
Reassuring and gentle, this book will help you support your child in this formative time, which is often shrouded in worry, to show a way forward that is packed with hope, positivity and enjoyment.
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£5.70£14.20 -
Mindfulness Coloring Book for Teens & Adults
The fast-paced world that surrounds us, dictates our daily lives and fills our schedules with appointments, chores and duties can sometimes be overwhelming and exhausting. It is therefore important to be able to hit pause from time to time, take a few moments of peace and quiet, and be mindful. Mindfulness helps us be more present, more aware of our environment and strengthen our general well-being.
With these inspirational quotes, feel the stress and pressure leave your body and see how calm and quiet reenter your life.
Coloring is a wonderful activity for relaxation and stress relief. So, grab this coloring book for grown-ups, pick up your favorite colored pencils and crayons and start coloring!
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ADHD Planner for Teens: A Cool Simple to Use, Daily or Weekly Checklist Planner for Teenagers – Your ADHD Life Organizer Workbook – Designed to appeal … or Distracted Teenage…
Does your teenage way of thinking leave you overwhelmed and distracted when you really need to be completing your daily schedule and getting those simple tasks done?
This planner is designed to help you focus your thinking and organize goals and manage those distractions.Daily Planner Features:
- Daily Focus: Lay down your Goals, Positivity & Gratitude thoughts. (Keeping you motivated)
- Top priority task checklist
- Less important or least important, leave it till later task lists.
- Your daily schedule reminder.
- Plenty or room on opposing pages to write and scribble those random thoughts and “brain dumps”
- Reevaluate, monitor and compare the days with the emoji chart – Weather, Mood, Meals and Energy.
- Extra pages for general notes and scribbles.
Having ADHD can make your head spin with ideas, deadlines, tasks, etc. The best thing to do is to put everything on this Weekly Planner!
Book Details:
- 110 pages – 100 planner pages plus 10 lined note pages (lined/blank)
- 6″ x 9″ paper size
- Matte laminate cover (wipe clean or scribble on)
Click it, Buy it, Love it!
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Positive Mental Health Journal: A Guided Daily Wellness Diary to Track Mood, Sleep, Anxiety, Meals, Set Goals & more for Adults or Teens!
Are you looking to take care of your daily mental health to boost positive thinking? Then we got you covered, Our Brand-new ‘Positive Mental Health Journal’ is perfect for those looking to take care of their everyday wellness. This tracker can be used to record daily moods and emotions. Keeping track of your daily routine can help you track your feelings and emotions which can help make you become more calm and relaxed.
An easy journal to track hours slept, daily mood, stress & energy levels, and an everyday goal & meal tracker. Daily Prompts towrite about Things you are grateful for, Daily Focus & How you feel, Positive affirmations is perfect for looking at the positives & tracking triggers for negative emotions, if any, for self-reflection. This tracker is easy to fill as it comes with specific prompts so that you never have to stress about journaling.
It has 105 Daily Mental Health Trackers that can help keep your mental health in check for more than 3 months. It also has a quick mood checker at the beginning to see & reflect on the overall mood for the day on a monthly basis to find a better & effective solution.
Specifications:
- 7” X 10” in Compact Size.
- Beautiful Premium Glossy Cover.
- 108 Pages, with 105 Trackers for more than 3 months.
- Perfect Gift for those looking to take care of Daily Wellness.
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Reasons to Stay Alive
Order THE COMFORT BOOK. Available now!
THE NUMBER ONE SUNDAY TIMES BESTSELLER
WINNER OF THE BOOKS ARE MY BAG READERS AWARD FOR NON-FICTIONWHAT DOES IT MEAN TO FEEL TRULY ALIVE?
Aged 24, Matt Haig’s world caved in. He could see no way to go on living. This is the true story of how he came through crisis, triumphed over an illness that almost destroyed him and learned to live again.
A moving, funny and joyous exploration of how to live better, love better and feel more alive, Reasons to Stay Alive is more than a memoir. It is a book about making the most of your time on earth.
“I wrote this book because the oldest clichés remain the truest. Time heals. The bottom of the valley never provides the clearest view. The tunnel does have light at the end of it, even if we haven’t been able to see it . . . Words, just sometimes, really can set you free.”
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£5.70£9.50Reasons to Stay Alive
£5.70£9.50 -
Mental State Examination: A Guide for Mental Health Professionals
Conducting mental state examinations is a core skill required of mental health professionals in all mental health environments. This easy to understand guide provides the reader with all of the key elements of the mental state examination and examples, and their meanings, of all the key terminology. An example mental state examination is developed throughout the guide with the full example offered at the end, so the reader can identify the key ingredients of the final formulation. The guide is a valuable resource for all mental health professionals and students alike.Read more
£5.70