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Mood Tracker Journal For Teenagers: Emotions & Feelings Mental Health Wellbeing Diary Log Book For Teenage Girls, Boys and Tweens
MOOD TRACKER JOURNAL FOR TEENAGERS
This mood tracker journal has been created for tweens and teenagers to help reduce anxiety and frustration and help to share feelings. Each log has two pages to track mood for morning, afternoon and evening by the use of faces. Hydration is important and being hydrated can help to increase mood to ensure the body has the water it needs for basic functions. The water log helps to identify days when it needed to be improved and can help to focus on water intake for future days. Exercise and diet are also very important factors in general mental health and wellbeing. There are sections to fill in food eaten and exercise taken, again to help identify and track correlations between low mood and poor diet etc.
The second page for each log prompts your child to identify positive impacts on their day as well as goals and things to aim for, to make the next day better. Finally finishing with space to write down things that they are grateful for and a positive affirmation to end on a positive note.
Writing down thoughts and feelings helps to recognise that they are just feelings and whilst they are part of you, they are not the whole you. They come and go and recognising them and writing them down can help with reflecting and letting go of them.
★ Track mood for morning, afternoon and evening
★ Log and track sleep each day
★ Log diet, hydration and exercise
★ Identify and log feelings and emotions felt that day
★ Identify and log positive things that happened
★ Log ideas for improvements for the next day
★ Practise gratitude
★ Helps to understand and acknowledge feelings and emotional triggers
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Therapist Coloring Book For Adults: Therapist Gifts Mental Health | A Funny & Inspirational Therapist Adult Coloring Book for Stress Relief & Relaxation
Perfect Gift Idea For The Therapist in your Life!more than 50 Funny, super cute and easy to Color inspirational, funny and motivating Designs For Hours of entertainment and relaxation.
Coloring Book Features:
- 8.5″x11″
- Matte Cover Design.
- White pages to make your own background color.
- Very helpful for Stress relief.
- Perfect size to easily fit in your purse or backpack.
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Our Beautiful Chaos: An Adoption Memoir
“An important read for prospective adopters in the UK as well as the professionals who support them.” Anna, Social Worker“For anyone going through or considering the adoption process, it is a must read. As an adopter, it makes you feel validated. Thank you Rachael for sharing your journey.” Louise, Adopter
Our Beautiful Chaos is an inspiring, confronting and an evocative read. Combining clear experience and knowledge, we follow the heartwarming true account of one couple who found they were achieving all of their life goals except the one thing they wanted most; a family.
Navigating infertility and ultimately the adoption process, Rachael writes about bringing their children home with a well balanced sensitivity and striking honesty. Heart-wrenching and emotional, there are moments of hope and relief in which you feel the struggles and triumphs alongside this family.
Told with a raw authenticity, both thought-provoking and moving, you find yourself engaged as their lives transforms physically, emotionally and mentally. As well as an insight into the UK adoption process, the powerful voice captures the depth of love for their children and the beautiful family dynamic they have created.
“Not just for adopters, this is a must read for anyone finding they are struggling to adjust to the parenting load.” Liz, Foster Carer
“This is the book I wish we had before we started out. It fills in so many gaps in training that social workers either don’t have the time to tell you or worry will scare you off. I loved this book; your honesty about the process, our own hidden expectations, other’s expectations, the frustrations had me laughing, crying and having rants with my partner.” Jem, adoptive parent.
“I love that you were so honest about the pressures of being a Mum … it gave the good and bad of adoption and also so informative. I am going into this process with open eyes” Helen, prospective adopter.
“I went through several tissues during this book. Thank you Rachael, I can’t wait to share this with my friends and family who just don’t get it.” Nicola, adoptive parent.
“I couldn’t stop reading it, it was honest, not pretentious and gave the good and bad of adoption but also so informative. I would definitely recommend.” Jen, prospective adopter.
“Beautifully written, open and honest account of the highs and lows of building a family through adoption. The statistics and facts add to the background, however the detail and personal memories shared build the story.” Jo, adoptive parent.
“Honest and thought provoking and so vividly written I could feel every emotion as if I were in your shoes. I will be recommending to all of my future adopters.” Olivia, adoption social worker.
“As a fellow adopter, it validated experiences we’ve had and we were able to resonate with it all – infertility through to family of five. A truly wonderful memoir, it felt like we were alongside you for the ride.” Charlotte, adoptive parent.
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Our Adoption Adventure: A Family’s Journey Through Infertility, Adoption, and Raising Adopted Kids: Real life stories about successfully adopting two young children.
This book is a must-read for anyone considering adoption, and their friends and family.It’s the true story of a couple adopting two children—taking you on their journey from the agony of infertility and endometriosis, through their whole adoption journey in detail, including timelines.
It’s an honest account, describing the whirlwind of emotions, the toll it took on their relationship, what social workers expect of you, what can go wrong when trying to adopt, and how to parent an adopted child.
Overall it’s a story of positivity, and the joy adoption can bring. Written from the separate viewpoints of a Mum, Dad, Grandmother, and also the children—it will give you a rare insight into the experiences of the whole family.
Authentic and easy to read, their journey shows what it’s really like preparing to be approved by the Adoption Panel, being ‘matched’ with a child, ‘Introductions’, and getting the Adoption Order to legally adopt your child in the UK.
The book also includes cases of other adopters experiences, to provide the whole picture of what it’s like to adopt. Some adopted due to infertility…others were single women with a strong urge to have children.
Adopting a baby or child for life is not a quick or easy endeavour—but it can be enormously rewarding.This journal helps you realise that you are not alone.
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Our Story by Mommy & Daddy: ~ Adoption Gift Baby Journal For New Adoptive Parents (Present for Adopting a Child, Celebrate New Member of The Family)
“Adoption is not the call to have the perfect rosy family. It is the call to give love, mercy, and patience.”
This adoption baby journal notebook is created to capture and record every moment of your beloved adopted children. It is packed with all features from the page to write the family tree, the page to write in the history of a child, space for family photos, behaviour, growing up photo checklist, physical records from the child was born, year in review and many more!
If you are looking for fully featured adoption book for your new baby or if you happen to know any new parents, this adoption books for adoptive parents is the best gift idea as a unique and meaningful present during their first day of having a new adopted baby or toddler.
***USE AMAZON LOOK INSIDE FEATURE TO CHECK IT OUT***
Book features:
- Family Tee Layout
- Birthday Layouts
- Baby Milestones
- Our Journey
- Love Letters from Mommy & Daddy
- Forever Family Page
- Photo layouts
- 8.5 x 11 size ~ handy size for daily commute
- 100 pages packed with interesting and fun ready-made layout for you to fill in
- Paperback with Glossy Stunning Cover
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Funny Office Gifts: 6×9” (A5) Notebook for women working from home or in the office featuring a typical fun quote or saying on the cover: “Notes of … gift for a co-worker,…
Looking for a fun gift? This useful 6×9” (A5) college ruled lined notebook for recording meeting notes, or just putting down your thoughts, ideas, plans and doodles makes a perfect gift for friends, colleagues and co-workers. Click on author or series link to see other designs available.
- 120 page (60 x sheets) Paperback Lined Notebook Journal
- Funny Statement Quote on Front Cover (other designs available)
- Double Index Page to Keep Track of Notebook Entries
- Perfect Bound Soft Matt Finish Cover
- Blank College Ruled Lined Notebook or Journal Page
A fun, humorous and useful addition to any home or office desk!
This funny notebook cover design features the statement “Notes of all the stupid things I see and hear at work”
We have a range of other funny and whimsical cover designs in different notebook sizes available in our ‘Make a Statement’ series which make great gifts for men, women, friends, colleagues, co-workers or maybe just for yourself – check them all out by clicking on the series link or author link under the main title heading.
The interior of the notebook features a double Index page to keep track of all notes, with the rest of the 120 pages made up of blank double-sided medium college ruled / lined pages. Use as a diary, or for note-taking, journaling, listing, brainstorming, organizing or just writing.
An ideal funny gift for co-workers, students, girlfriends, boyfriends, teachers, tutors, professors and lecturers. Perfect for men, and women on any occasion, such as Christmas, Secret Santa Gifts, Thanksgiving, Birthdays, Father’s Day, Mother’s Day, Graduations, Teacher Appreciation, Valentines Day, etc. Guaranteed to put a smile on the face of the recipient.
This book is part of our ‘Make a Statement’ series, available in other sizes and with other fun cover designs – click the link just below the main title to check them all out!
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Things I’ll Forget If I Don’t Write Them Down Immediately: Secret Santa Gifts for Men, Women, Coworkers, Bosses under 10 | Funny Gag Gifts for … Journal with 100 Pages…
Are you looking for a funny gift for your coworker?
Look no further. This brilliant office gag gift will give everyone a big laugh and is sure to be a crowd pleaser. Perfect gift for Secret Santa, Christmas, or any special occasion (that involves your boss or coworker).
Features:
✓ 100 pages of blank lined premium cream paper pages
✓ 6” x 9” paperback notebook, soft matte cover
✓ Perfect size for everyday use by yourself
✓ Great gift for Secret Santa, Christmas, New Year’s Eve, birthday, or any other special occasionsDesigned by Postmodern Office Humor Press and shipped fast by Amazon.
Click “add to cart” to get this gift and bring some fun to the office today!
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Requests From People Who Apparently Don’t Have a Job of Their Own to Do.: Blank Lined Coworker Notebook & Journal | Funny Gifts for Coworker Office … for Office Workers |…
Looking for a funny gift for a coworker, team work, or boss?This handy 6″ by 9″ lined journal will be the perfect office gift, and the perfect appreciation gift for employees and any office environment.
Great for Christmas Gifts for Your Staff Members
Perfect for Company Meetings or to Take Notes
Great Alternative to a Card
Sturdy cover and high quality paper is great for ink, marker, or gel pens or pencils of any type.Details:
- 6×9 inch
- Blank lined
- 102 Pages
- Professional and Trendy designed cover
Scroll Up Now and Click The Buy Button Now to Get Yours Today and Make them Happy!
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BSL CHRISTMAS SIGNS for Family Learning: British Sign Language Vocabulary (LET’S SIGN BSL)
British Sign Language (BSL) vocabulary for the festive season.Also available on Kindle for easy reference on smart phones and tablets.
This 2018 printed book version has been designed to introduce sign vocabulary to young children and their families.
The signs are divided into 5 colour coded topics of 12 signs per topic which include:
THE NATIVITY
PREPARATIONS
SEASONAL SIGNS
SANTA CLAUS
CHRISTMAS DAY
Each topic begins with a visual summary page of contents rather than just a list of words – so that you can see at a glance what’s included and to also provide a useful reminder page to go back to and test what you have learned.
Part of the Let’s Sign Series of BSL graphics, materials and resources.
60 Christmas related signs plus Handshape Guide and Fingerspelling Alphabet.
Suitable for those teaching and in contact with deaf and special needs BSL and SSE (Sign Supported English) users.
For learners of all ages and abilities including:
• Families • Schools • BSL Level 1 • All who use signs with speech for children and adults with additional language an communication needs.• Baby Signers
There is growing support for the use of sign language with all children, from babies onwards, because the visual and kinaesthetic elements offer alternative channels for language and communication development that can greatly benefit learners and help to create an inclusive environment.
To enhance learning and clarify each sign’s meaning in context, additional pictorial graphics based on the Mulberry Symbols available on www.straight-street.com have been added.
For those wishing to learn more, the Let’s Sign BSL Series of dictionaries, guides, posters, reward stickers, flashcards and downloads offer support for learners of all ages and abilities and can be found on www.DeafBooks.co.uk
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Dummy: The Comedy and Chaos of Real-Life Parenting
**THE SUNDAY TIMES TOP 10 BESTSELLER, APRIL 2017**
‘The night before Charlie was born I had this dream. I dreamt that I was a soldier, riding into battle … completely naked, and on the back of a large, inflatable duck.’
Matt Coyne has become a hero for thousands of parents everywhere who are devoted followers of his popular blog, Man vs Baby.
This is his book, and it is not your average parenting tome. It’s packed with completely impractical advice for the bewildered new mum or dad – stuff you won’t find anywhere else: from ‘Profanity Bingo’ for labour to a categorisation of various nappy disasters. But, more than that, it is the story of how becoming a parent is a kind of beautiful insanity – a thing that changes you.
Above all, Dummy will keep you laughing through the exhaustion, the mystery and the madness of bringing up your own children.
This is the parenting book for real people.
Raves for Matt Coyne and Dummy:
‘A hero for dads everywhere’ Daily Mirror
‘Very, Very funny’ Phillip Schofield, This Morning
‘Hilarious but accurate account of finding your feet as a parent. Matt Coyne’s post has struck a chord with parents from all over the world’ Daily Mail
‘Brutally honest rant on the reality of parenthood has taken the internet by storm’ Sunday Telegraph
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Brain Gym: The Ultimate Puzzle Collection for Adults: Boost Your Mental Fitness with Sudoku, Word Search, Mazes, Crosswords, and Nonogram Puzzles for Cognitive Training and…
Immerse yourself in a mind-bending journey with the “Brain Gym: The Ultimate Puzzle Collection for Adults”! This mammoth collection of diverse puzzles is guaranteed to challenge, entertain, and stimulate your brain, irrespective of your mood or time of day.
The “Brain Gym: The Ultimate Puzzle Collection for Adults” offers an exciting medley of mind games that cater to every puzzle enthusiast. Delve into the numerical labyrinth of Sudoku, search high and low for solutions in Word Search, navigate through complex pathways with Mazes, decode linguistic enigmas with Crosswords, and unveil hidden images through Nonogram puzzles. Each puzzle type has been carefully curated to bring a new level of complexity that suits beginners and seasoned solvers alike.
Why choose just one type of puzzle when you can have them all in one book? Our book encourages cognitive diversity, ensuring that different areas of your brain are exercised, sparking new connections and pathways. Keep your brain active and healthy, as research suggests that regular brain activity can potentially delay cognitive decline and improve overall brain function.
But it’s not just about the challenge; it’s about the fun, too! The “Brain Gym: The Ultimate Puzzle Collection for Adults” ensures that each puzzle is an enjoyable brain teaser that provides a rewarding and satisfying experience. Whether you’re filling up your leisure time, or seeking a moment of solace, this book provides an engaging and gratifying escape from the daily hustle and bustle.
This book is a great investment in your mental health and well-being. It makes for an ideal gift for family, friends, or for yourself! Stay mentally fit and enjoy countless hours of entertainment with the “Brain Gym: The Ultimate Puzzle Collection for Adults”. This isn’t just a book—it’s a gym for your mind, a party for your intellect, and a joy for your spirit. Happy puzzling!
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Gym Log Book for Kids!: Fitness Training Journal. Exercise Planner, Weight Lifting and Cardio Notebook
Are you ready to discover an entirely new way to accurately record your gains in the gym?
This Gym Journal for Kids provides the perfect way to set your training goals and track your gym sessions.
Whether you are just starting out, intermediary level, or an experienced fitness enthusiast, this practical log book offers a clear layout that is simple for anyone to use. Measuring 6 x 9 inches the Gym Journal for Kids!is conveniently sized and ready to join you in the gym!
Sections Included in The Gym Journal for Kids!:
- Input detailed information on your daily training goals
- Comprehensively document your nutritional intake for the day for both full meals and snacks
- Make accurate records of your session including reps, sets, and exercise duration
- Dedicated section for more detailed notation and observations
Get some easy in your life and press ‘Add to Basket’ to get your copy of the Gym Journal for Kids! today.
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Fitness Instructor Gift: Blank Lined, 6X9 Size With 100 pages, Funny Notebook for Fitness Instructor Appreciation and Original Gag Gift As A Journal to write in, perfect for…
♥ Appreciation Gifts For Fitness Instructor♥
This funny and great appreciation notebook is the perfect way to express your gratitude to your favourite Fitness Instructor!
With 101 writing pages of lined paper, this journal with funny Fitness Instructor definition on the cover makes a memorable gift for Fitness Instructor.
Pretty for planning, writing down ideas, behaviours, assessment observations, journaling, brainstorming, or writing in as a diary.
Makes a great Fitness Instructor gift under $10.
FEATURES:
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Size: 6″ x 9″
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Pages: 101 Blank Pages
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This Quality notebook perfect for:
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Grab your copy today!
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Gym Notebook: Workout Journal for Men & Women / Training Notebook Fitness
About Wide Ruled Gym Notebook :- 8,5 x 11 notebook size
- gray lines to better look at each paper page
- wide ruled
- vintage matte cover
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Clinical Skills (Nursing and Health Survival Guides)
Do you need accurate information fast? The ward is a busy place with little time to check facts and figures. With this pocket-sized reference book you can quickly and accurately check everything from nursing terminology to CPR procedures.
The Nursing & Health Survival Guides have evolved – take a look at our our app for iPhone and iPad.
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£5.70£8.50 -
Student Nurse 2023 Notebook: Nursing Lined Journal. Assignment Tracker And Placement Plan. Gift For Starting University.
Student Nurse 2023 Notebook. A lovely gift for a student about to begin their nursing career. This journal contains lined pages that are perfect for lecture notes, study, class assignments, homework and clinical placement reflection. Also incudes a handy 2023 calendar, assignment tracker and placement plan to help stay organised.
100 lined pages
Dimensions : 6 x 9 “
White coloured paper
Soft matte coverRead more
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Reflective Journal for Nurses: Daily 6-10 Minute Reflective Writing Activities For Positive Growth and Mindfulness (Reflective Journals)
A daily journal to help nurses reflect on their professional and academic practice and find peace in testing times through means of reflective writing.
This book provides an introduction to reflective writing through a variety of mindful journaling exercises.
To perform these, all you need is a pen and a timer. Just set the timer according to the time specified in each activity and begin writing.
It’s important to maintain an open mind and non judgemental approach.
This Journal includes a variety of reflective writing templates, the majority of which are of a standard format based on the Gibbs Reflective Cycle. To mix it up, keep you on your toes, and to promote general positive growth there are some other activities included for good measure.
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Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal
Anthony William, the one and only Medical Medium, has helped tens of thousands of people heal from ailments that have been misdiagnosed or ineffectively treated or that doctors can’t resolve. He’s done this by listening to a divine voice that literally speaks into his ear, telling him what lies at the root of people’s pain or illness and what they need to do to restore their health. His methods achieve spectacular results, even for those who have spent years and many thousands of dollars on all forms of medicine before turning to him. Now, in this revolutionary book, he opens the door to all he has learned in over 25 years of bringing people’s lives back: a massive amount of healing information, much of which science won’t discover for decades, and most of which has never appeared anywhere before.
New York Times bestselling book Medical Medium reveals the root causes of diseases and conditions that medical communities either misunderstand or struggle to understand at all. It explores all-natural solutions for dozens of the illnesses that plague us, including Lyme disease, fibromyalgia, adrenal fatigue, chronic fatigue syndrome, hormonal imbalances, Hashimoto’s disease, multiple sclerosis, depression, neurological conditions, chronic inflammation, autoimmune disease, blood sugar imbalances, colitis and other digestive disorders, and more. It also offers solutions for restoring the soul and spirit after illness has torn at our emotional fabric. Whether you’ve been given a diagnosis you don’t understand, or you have symptoms you don’t know how to name, or someone you love is sick, or you want to care for your own patients better, Medical Medium offers the answers you need. It’s also a guidebook for everyone seeking the secrets to living longer, healthier lives.
‘The truth about the world, ourselves, life, purpose – it all comes down to healing,’ Anthony William writes. ‘And the truth about healing is now in your hands.’
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Trust Me I’m A health and safety officer Notebook – Funny health and safety officer Gift: Lined Notebook / Journal Gift, 100 Pages, 6×9, Soft Cover, Matte Finish
Trust Me I’m A health and safety officer Notebook – Funny health and safety officer Gift: Lined Notebook / Journal Gift, 100 Pages, 6×9, Soft Cover, Matte Finish … This Blank lined notebook is great for journaling, recording thoughts, memories, or inspirational quotes.Use this notebook in school, business meetings, church or anywhere you need to keep track of important thoughts.Journals are perfect gifts for friends, family, teachers, or anyone who loves to stay organized and jot down important notes in a fun and inspiring notebook.Read more
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Daily Homework for Parents and Grandparents: Fun Worksheets to Help Elderly Practice Memory, Math, Logic, Language etc (For Prevention and Early Onset … Taking Good Care of…
Daily Homework for Parents and Grandparents: Fun Worksheets to Help Elderly Practice Memory, Math, Logic, Language etc is a homework revenge for your loved ones! Assign them a few worksheets and activities everyday to keep their brain alive and healthy! Enjoy the sweet revenge while you care for their health and brainpower. Worksheets include games and activities related to memory, math, logic, language, writing, drawing, maze, bingo, scramble and much more!Read more
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Secrets to a Successful Marriage: Every Muslim Couple’s Guide to a Long and Contended Married Life: 1
Marriage, at its best, is a source of peace, strength and security to the couple. It is from this foundation of love and mercy that children are brought into this world. The family unit provides a cushion to each other from the harshness of the outside world. It covers each others faults, it protects, it cherishes and loves, gives confidence and self-esteem. Unfortunately, this ideal doesn t come ready-made. It has to be achieved through hard work by both partners in a marriage, starting from before the couple even get married. SECRETS TO A SUCCESSFUL MARRIAGE is an invaluable guide written by a qualified and experienced Islamic relationship counsellor. Divided into four main parts, it offers: Pre-marriage advice including what factors to consider when searching for a spouse and advice on how to make a smooth transition from single to married life Practical, everyday tips on keeping the love alive Guidance on how to get through those minor rough patches with greater understanding and how to communicate effectively with each other A look at a range of issues that can give rise to conflict, how to recognise the signs of conflict and conflict resolution AFSHAN KHAN (UMM ASIM), founder of Sukoon Healing, shares the benefit of her thirty years experience and wisdom in this book that is packed with common sense, actual case studies and practical to-do lists.Read more
£5.90£8.10 -
A Nurse’s Story: My Life in A&E During the Covid Crisis
Moving, honest and inspiring – this is a nurse’s true story of life in a busy A&E department during the Covid-19 crisis.
Working in A&E is a challenging job but nurse Louise Curtis loves it. She was newly qualified as an advanced clinical practitioner, responsible for life or death decisions about the patients she saw, when the unthinkable happened and the country was hit by the Covid-19 pandemic. The stress on the NHS was huge and for the first time in her life, the job was going to take a toll on Louise herself.
In A Nurse’s Story she describes what happened next, as the trickle of Covid patients became a flood. And just as tragically, staff in A&E were faced with the effects of lockdown on society. They worried about their regulars, now missing, and saw an increase in domestic abuse victims and suicide attempts as loneliness hit people hard. By turns heartbreaking and heartwarming, this book shines a light on the compassion and dedication of hospital staff during such dark times.
‘An important memoir that we all need to read right now.’ – Closer
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Accident Report Book: A4 – HSE Compliant Accident & Incident Log Book | Workplace Health & Safety Record Book (Health and Safety Reports) – 110 Pages.
HSE Accident Report Book Large Size (A4)
Record & track Health and Safety Issues that occur at work or on-site.
The accident report collects lots of useful information about each incident, broken down into the following sections:- Accident date
- Accident time
- Location
- Date / Time reported
- person injured/involved
- Full name
- Address
- E-mail and Phone
- Details of incident/accident
- Nature and extent of injuries
- What action was taken?
- Witness: Name & Contact
- Actions which could have prevented the incident
- Form completed by
- Approved by
- Position
- Signature
Features:
- Amazing Design
- High-quality inner white paper
- Perfect size 8.5″x11″ – A4 size
- 110 Pages
- Matte Cover
This Book is available with different covers, click the author’s name to find the best cover that represents you!
Grab Yours Now!
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What’s Happening to Me?: Boy (Facts Of Life) (What and Why)
This volume is a detailed and sensitive guide to male puberty. It tackles key subjects from the physical changes that occur at this time to the emotional upheaval this can cause.Read more
£6.00£7.60 -
How to Understand and Deal with Anxiety: Everything You Need to Know to Manage Anxiety
A practical, supportive and easy-to-read guide to help you understand and overcome anxiety, filled with helpful tips and actionable advice
Feeling overwhelmed? This little book is here to help.
How to Understand and Deal with Anxiety is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles, and to take practical steps to reduce or manage the burden. By learning the science behind anxiety and understanding how it affects your mind and body, you’ll start to dismantle its hold on you. And with practical ways to manage the condition – including physical, medical and therapeutic perspectives – this book will help you work out the best ways you can support your mental health and improve your overall well-being.
By the end of this book, you will:
– Understand the science behind anxiety, how it manifests, what causes it, and how to identify symptoms and triggers
– Be armed with physical and practical steps you can take to alleviate anxiety, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanisms
– Have a host of holistic remedies up your sleeve for when anxiety strikes, such as mindfulness, visualization and breathwork
– Know about the medical treatments and therapies available, and know how and when to seek professional help or supportWith the right knowledge and guidance, you can learn to understand and manage anxiety so that you can get back to feeling like you again.
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£6.00£6.60 -
How to Understand and Deal with Stress: Everything You Need to Know to Manage Stress
A practical, supportive and easy-to-read guide to help you understand and overcome stress, filled with helpful tips and actionable advice
Feeling overwhelmed? This little book is here to help.
How to Understand and Deal with Stress is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles, and to take practical steps to reduce or manage the burden. By learning the science behind stress and understanding how it affects your mind and body, you’ll start to dismantle its hold on you. And with practical ways to manage the condition – including physical, medical and therapeutic perspectives – this book will help you work out the best ways you can support your mental health and improve your overall well-being.
By the end of this book, you will:
– Understand the science behind stress, how it manifests, what causes it, and how to identify symptoms and triggers
– Be armed with physical and practical steps you can take to alleviate stress, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanisms
– Have a host of holistic remedies up your sleeve for when stress strikes, such as mindfulness, visualization and breathwork
– Know about the medical treatments and therapies available, and know how and when to seek professional help or supportWith the right knowledge and guidance, you can learn to understand and manage stress so that you can get back to feeling like you again.
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£6.00£6.60 -
How to Understand and Deal with Depression: Everything You Need to Know to Manage Depression
A practical, supportive and easy-to-read guide to help you understand and overcome depression, filled with helpful tips and actionable advice
Feeling overwhelmed? This little book is here to help.
How to Understand and Deal with Depression is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles, and to take practical steps to reduce or manage the burden. By learning the science behind depression and understanding how it affects your mind and body, you’ll start to dismantle its hold on you. And with practical ways to manage the condition – including physical, medical and therapeutic perspectives – this book will help you work out the best ways you can support your mental health and improve your overall well-being.
By the end of this book, you will:
– Understand the science behind depression, how it manifests, what causes it, and how to identify symptoms and triggers
– Be armed with physical and practical steps you can take to alleviate the symptoms of depression, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanisms
– Have a host of holistic remedies up your sleeve for when depression strikes, such as mindfulness, visualization and breathwork
– Know about the medical treatments and therapies available, and know how and when to seek professional help or supportWith the right knowledge and guidance, you can learn to understand and manage depression so that you can get back to feeling like you again.
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£6.00£6.60 -
Things I Want To Say At Work But Cant Coloring Book: Adult Coloring Book With Funny Swear Words For Stress Relief – Sarcastic Gag Gift For Friends , Coworkers And Family .
This Adult Coloring Book Contains Office Work-Related Swearing Funny Words and Relaxing Designs for
men, women, co-workers, bosses, office squad for Laughing, Relaxing & Passing Time.This Coloring book Contains +45 hilarious funny phrases
Each sentence is designed around Paisley Patterns, Flowers & etc …
Single-sided prints for your coloring convenience
Examples of sentences :
I have an eye problem. I couldn’t see myself working today
I don’t always wake up at 6 am but when I do its the weekend
If stupid could fly you would be a jet
Who left the bag of idiots open?…THIS IS ALL THAT YOU NEED TO RELAX , LAUGH , AND TO PASS TIME
ENJOY COLORING …Read more
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Into The Deep Blue Sea: A Relaxing Coloring Book For Adults & Kids With Sea Animals and Ocean Life: Ocean & Sea life Themed Coloring Book for Adults & Kids
Dive into the depths of the ocean with “Into The Deep Blue Sea: A Relaxing Coloring Book For Adults & Kids With Sea Animals and Ocean Life,” the ultimate relaxation experience for adults and kids alike. With intricate designs of sea creatures and underwater scenery, you’ll be transported to a tranquil world where the only thing that matters is the soothing sound of the waves.
Let your creativity flow with unique designs featuring sea turtles, dolphins, sharks, octopuses, and more. Each page is carefully crafted to help you de-stress and unwind, perfect for a quiet night in or a lazy Sunday afternoon.
This coloring book is perfect for those who love the ocean and all its wonders. Whether you’re an experienced artist or a beginner, there’s no better way to relax and explore the beauty of the underwater world.
So grab your pencils and get ready to explore “Into The Deep Blue Sea.” With this coloring book, you can experience the peace and serenity of the ocean, no matter where you are.
Theme: Ocean and Sea Life
Page count: 40Read more
£6.00 -
A Million Sea Creatures: Marine Cuties to Colour (A Million Creatures to Colour)
Dive into an adorable underwater world in this charming colouring book.
Inside, there are over 30 spreads swimming with cute sea life, including dolphins, turtles, orcas, narwhals, seahorses, penguins, jellyfish, crabs, sea lions, octopuses and lots of other aquatic friends. Lulu Mayo’s instantly recognizable style brings gentle fun and humour to each marine scene, which kids and adults alike will love bringing to life with colour.
The new title in Lulu Mayo’s bestselling A Million series, with a fully foiled cover.
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£6.00£8.50 -
Parkeys Puzzles: Puzzles For People With Parkinson’s Disease (Volume 1)
Wonderful Brain Workouts specifically tailored for adults with Parkinson’s disease. Formatted and designed by someone who is overcoming the disease.
This book helps keep your brain young and sharpen your motor skills.
Includes sudoku, cross word, word search, and coloring pages for adults. Helps to rebuild speech, thinking, memory, and hand dexterity!
EXCELLENT FOR CAREGIVERS, THERAPISTS & NURSING HOMES!
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£6.10 -
Makeup Tutorial for Teens and Beginners: Tricks and Tips How to Make Ideal Makeup
Have you recently started using Make-up?
Do you always feel a little overwhelmed by seeing its various products? If your answer is yes, then you need a complete Make-up guide that will answer all your questions and will simplify everything so that you can easily become a pro.This book has everything you need to know, including how to make an ideal Make-up box.
If you are a beginner, you may find lots of different ways to apply Make-up, like full-face coverage and a natural look. It can be hard for you to do Make-up if you have no idea which Make-up product to use. But in this book, you’ll discover easy-to-follow Make-up methods. You’ll find out valuable Make-up tricks and tips, and advice about Make-up removal to transform your look.
Chapters of this ebook:- Introduction
- Chapter 1: Choosing the right products
- Chapter 2: Skincare routine before makeup
- Chapter 4: Contouring and highlighting
- Chapter 5: Eye makeup techniques
- Chapter 6: Eyeliner techniques
- Chapter 7: Mascara techniques
- Chapter 8: Lip makeup techniques
- Chapter 9: Makeup for different occasions
- Chapter 10: Makeup for different skin tones
- Chapter 11: Makeup for different eye shapes
- Chapter 12: Makeup for different face shapes
- Chapter 13: Makeup for different hair colors
- Chapter 14: Makeup for different age ranges
- Chapter 15: Makeup for different skin tones
- Chapter 16: Makeup for different skin types
- Chapter 17: Makeup for different seasons
- Chapter 18: Makeup for special occasions
- Chapter 19: Makeup for everyday wear
- Chapter 20: Care about skin to look young for a long time
- Chapter 21: Ten Steps Guide to Perfect Makeup
- Chapter 22: Special Makeup Applications
- Chapter 23: Skin Secrets
- Conclusion
Once you will buy this book, you will keep on checking this guide for quick tricks, guidance, and easy-to-follow instructions again and again.
So what are you waiting for? Start your journey today!
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£6.10 -
THIS IS STACEY’S YEAR 2024
A manifesting journal for girls and women named Stacey.Read more
£6.10 -
The BMA Guide to Sport Injuries
Your one-stop manual for the treatment and prevention of sports injuries
Produced in collaboration with the British Medical Association, this is the first, fully-illustrated sports injury manual, ensuring reliable, up-to-date information. Includes a directory of all common sports injuries outlining causes, symptoms and diagnoses. Step-by-step exercise routines are provided for immediate treatment as well as long-term strategies to prevent injuries recurring.
Covering all sports from snowboarding to tennis, this is the ultimate injury manual and is designed for amateur sportsmen, women, coaches and trainers.
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£6.10 -
Navigating The World of Social Media: A Writing Prompt Book for Teenagers and Young Adults
An awesome and inspiring writing prompts book and journal to help convey to both teenagers and young adults alike about social media, it can be a powerful tool for communication, connection, and self-expression, it’s important to use it responsibly and with awareness of the potential consequences. Social media can have both positive and negative effects on mental health, relationships, and self-esteem, and it is important for teenagers to be mindful of how they are using social media and how it is affecting them. It’s also important to recognize the impact that social media can have on others, and to use it in a way that is respectful, supportive, and inclusive.
Ultimately, the goal is to encourage young people to use social media in a way that enhances their lives and the lives of others, while being conscious of its potential risks and limitations. This book includes 80 pages of prompted questions to spark one’s curiosity and interests, along with 20 journal pages for thoughts and ideas, point of view considerations.Read more
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Night, Night: A touch-and-feel board book for your baby to explore
The perfect first book to share with your baby!
Sparkly, bold, high-contrast novelty board book that stimulates a baby’s developing coordination and vision. The perfect introduction to a good bedtime routine.
Join Little Bunny after a busy day to get ready for bed. Eye-catching illustrations in black and white with shiny foil will capture your baby’s focus and attention and aid their visual development. Night, Night introduces a gentle bedtime routine of bath, book, bed with simple text, noises to copy and striking images.
Babies are able to react and respond to simple patterns and contrasting colours just a few weeks after being born. As their eyes develop, high-contrast shapes, patterns and reflective surfaces give newborns something simple to focus on, respond to and interact with. Babies will react with delight as they reach for the shiny textures and the simple text prompts parent interaction.
Also available: Moo Peek-a-Boo, Splish Splash, On the Move, Funny Faces, Animal Train
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£6.20£6.60 -
large print Christmas color by number adult coloring book: Christmas color by numbers Senior and adults coloring books.
2022 Large Print Christmas Color By Number Adult Coloring BookChristmas 45 + Images Coloring Book Color By Number for all ages! Cute Christmas characters, cozy festive scenes, playful Santa’s, beautiful Christmas trees, presents, ribbons, decorations and holiday cheer to help celebrate the most wonderful time of the year! Take time for relaxation as the holiday approaches with this gorgeous and simple-to-see Christmas Color By Number Adult and Senior Coloring Book from . Our Christmas coloring book features easy, stress relieving festive scenes with bold lines is a perfect, joyful, winter coloring companion for seniors, beginners and anyone who enjoys less intricate coloring. hours of creative enjoyment for adults of all ages. Reasons To Enjoy This Book. Awaken your talents and be proud of yourself
This Book Details:
45 + hand-drawn images exclusively designed to stimulate your
artistic ambition
Separately printed sheets to prevent bleed-through and allow you
to easily remove and frame your favorites!
Suitable for markers, gel pens, colored pencils, fine-liners, and
watercolors
An assortment of simple designs to accommodate every skill level
And hours upon hours of coloring enjoyment and meditative relaxationRead more
£6.20 -
Pearson REVISE BTEC Tech Award Sport 2022 Revision Guide inc online edition – 2023 and 2024 exams and assessments: for home learning, 2022 and 2023 … and exams (Revise BTEC…
Our BTEC Tech Award (2022) revision resources are there to support you when you’re getting ready for your external assessment.
This book will help you to:- Revise all the essential content and key skills
- Organise your revision with the one-topic-per-page format
- Speed up your revision with the helpful hints on how to tackle questions and tasks
- Track your revision progress with at-a-glance check boxes
- Check your understanding with annotated example responses
- Practise with revision questions and answers.
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£6.20 -
Running Journal Men’s: The Ultimate Daily Training Log Book For Men. Extra Pages For Your Running Info And Progress Charts. The perfect companion to … daily runs and keep…
The Running Journal For World-Class Runners Men’s Edition is the perfect training journal to help you keep track of your running goals, your training runs, your races, and your overall running progress. This handy, useful log book has been designed by a 10-time marathoner, following the methodology he’s used to achieve his fitness goals thanks to a structured way to track his progress.Whether you’re training for a race, looking to improve your overall fitness, or simply want to keep better track of your runs, The Running Journal For World-Class Runners Men’s Edition is the perfect companion tool for you to plan your runs, and log your progress and your running goals.
Inside, you will find a number of features and sections that will be instrumental to helping you achieve your running goals and be in the best shape of your life. Inside, you have 140 pages with plenty of space for you to fill in as much information you can think of related to your running goals, and your training runs.
???? Your Running Information
???? Your Goals
???? Your Races
???? Your Personal Records
???? Your Running Shoes
???? Progress Charts
???? Monthly Distance
???? Pace
???? Heart Rate
???? Weight
???? Your Running Rituals
???? Your Warmup Routine
???? Your Cooldown Routine
???? Your Nutrition Guidelines
???? Your Running Streak
???? World Marathon Majors
???? Places You’ve Run At
???? Fast Notes
???? 12 Undated Monthly Planners
???? 52 Undated Weeks with
???? Motivational Quote
???? Daily Run Breakdown – Distance, Pace, Duration, Weather, Heart Rate, & Notes
???? Week’s SummaryThe Running Journal For World-Class Runners Men’s Edition includes an undated monthly planner for 12 months, allowing you to start whenever you like and continue tracking your runs throughout the year. The daily run planner is organized by weeks (52), providing ample space to record your distance, time, and pace for each run, as well as any notes or observations about how you felt during the workout.
In addition to the daily run planner, The Running Journal For World-Class Runners Men’s Edition includes various charts to help you track your progress on important metrics such as mileage, heart rate, pace, and weight. By keeping a detailed record of your runs and monitoring your progress over time, you’ll be able to identify patterns, set new goals, and stay motivated to continue pushing yourself to new heights.
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£6.20