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Good Inside: The new Sunday Times bestselling gentle parenting guide for fans of Philippa Perry
‘The voice of reason for a generation of… mums and dads’ – The Guardian
Wildly popular parenting expert Dr Becky Kennedy shares her groundbreaking approach to raising kids in a way that feels good.
Over the past several years, Dr Becky Kennedy―known to her followers as ‘Dr Becky’―has been sparking a parenting revolution. Millions of parents, tired of following advice that either doesn’t work or simply doesn’t feel good, have embraced Dr Becky’s empowering and effective approach, a model that prioritises connecting with our kids over correcting them.
From reward charts to time-outs, many popular parenting approaches are based on shaping behaviour, not raising humans. These techniques don’t build the skills kids need for life or account for their complex emotional needs. Add to that parents’ complicated relationships with their own upbringings and it’s easy to see why so many of them feel lost, burned out, and worried they’re failing their kids.
In Good Inside, Dr Becky shares her parenting philosophy, complete with actionable strategies, that will help parents move from uncertainty and self-blame to confidence and sturdy leadership. Offering perspective-shifting parenting principles and troubleshooting for specific scenarios―including sibling rivalry, separation anxiety, tantrums, and more―Good Inside is a comprehensive resource for a generation of parents looking for a new way to raise their kids while still setting them up for a lifetime of self-regulation, confidence, and resilience.
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£11.70£14.20 -
Good Vibes, Good Life: How Self-Love Is the Key to Unlocking Your Greatness: THE #1 SUNDAY TIMES BESTSELLER
The #1 Sunday Times bestselling non-fiction book of 2021 – over one million copies sold worldwide.
Join the self-love revolution with visionary writer Vex King and discover inspirational messages and universal wisdom to help you manifest positive vibes.
Vex overcame adversity to become a source of hope for thousands of young people, and now draws from his personal experience and his intuitive wisdom to inspire you to:
– practise self-care, overcome toxic energy and prioritize your wellbeing
– cultivate positive lifestyle habits, including mindfulness and meditation
– change your beliefs to invite great opportunities into your life
– manifest your goals using tried-and-tested techniques
– overcome fear and flow with the Universe
– find your higher purpose and become a shining light for othersIn this book, Vex will show you that when you change the way you think, feel, speak and act, you begin to change the world.
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£11.20£12.30 -
Good With Money
Have you ever avoided looking at your banking app after a big night out? Placed an online order during a late-night doomscroll? Or felt helpless when your new budget simply failed to stick, despite your best intentions?If that sounds familiar, this is the book for you.
In the age of smartphones and social media, we’re surrounded by an endless stream of stuff to buy. From social conditioning around what makes us happy to fast fashion, algorithmic advertising and ‘where did you get that’ culture, there are a fair few traps that keep us from being ‘Good With Money’.
Financial behaviour expert Emma Edwards will help youunpack the reasons you’re so emotionally tangled with your money (spoiler: it’s absolutely not your fault) and look at what might be keeping you stuck. She’ll teach you to reclaim your decision-making, deep-dive into your beliefs, identity and habits, and come out the other side feeling ‘Good With Money’.
With a step-by-step guide to creating a money management system that actually works, Good With Money will change the way you think about budgeting, consumption and yourself, and put you back in the driver’s seat of your own financial future.
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£16.10Good With Money
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Gordon Ramsay , Cuisine maison: Tout ce que vous devez savoir pour faire de la nourriture fabuleuse
Basé sur une nouvelle émission de cuisine, ce livre donnera aux cuisiniers expérimentés et novices le désir, la confiance et l’inspiration nécessaires pour cuisiner. Ramsay proposera des recettes simples et accessibles avec un facteur “wow”. Gordon a parcouru le monde de l’Inde et de l’Extrême-Orient à Los Angeles et en Europe, et les recettes de ce livre rassembleront toutes ces influences culinaires pour nous montrer des recettes simples, vibrantes et délicieuses qui reflètent la façon dont nous mangeons aujourd’hui. Par exemple : Filet de saumon braisé au miso avec légumes asiatiques, Mini-burger de porc et bacon avec sauce barbecue maison, Soupe de maïs doux au cari, Risotto aux champignons sauvages Arrancini et Cheesecake au citron cuit au four avec framboises.Chaque chapitre se concentrera sur un domaine différent de la cuisine – des classiques au secret de la cuisine avec du piment et des épices, en passant par la torréfaction, la cuisson et des sections utiles sur la cuisson de bons plats à moindre coût et la cuisine pour une foule. Le livre contiendra des trucs et astuces utiles – des moyens d’économiser du temps et de l’argent, au nettoyage et à la préparation des ingrédients, en passant par la poêle à frire comme un pro.
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Gordon Ramsay Ultimate Fit Food [Hardcover], Ultimate Home Cooking [Hardcover], Get Fit Fast At Home 3 Books Collection Set
Please Note That The Following Individual Books As Per Original ISBN and Cover Image Shall be Dispatched Collectively:Titles:
Gordon Ramsay Ultimate Fit Food [Hardcover]
Gordon Ramsay’s Ultimate Home Cooking [Hardcover]
Get Fit Fast At HomeGordon Ramsay Ultimate Fit Food [Hardcover], Ultimate Home Cooking [Hardcover], Get Fit Fast At Home 3 Books Collection Set:
Gordon Ramsay Ultimate Fit Food [Hardcover]:
ISBN-10 : 1473652278
ISBN-13 : 978-1473652279
The book is divided into three sections, each one offering breakfasts, lunches, suppers, sides and snacks with different health-boosting benefits. The Healthy section consists of nourishing recipes for general wellbeing; the Lean recipes encourage healthy weight loss; and the Fit section features pre- and post-workout dishes to build strength and energise.Gordon Ramsay’s Ultimate Home Cooking [Hardcover]:
ISBN-10 : 1444780786
ISBN-13 : 978-1444780789
Gordon Ramsay’s Ultimate Home Cooking is a collection of over 120 delicious new recipes that are infused with Gordon’s expertise and skill gleaned from his years in professional kitchens. Divided into chapters to see you through the whole day from weekday breakfasts through to Saturday night dinners, the book is all about the pleasure of cooking and sharing the very best home-cooked food with family and friends.Get Fit Fast At Home:
The book starts with an introduction to the concept of high-intensity interval training. We look at the theory behind the methodology, we answer some common questions, and we give you some extra tips on how to harness the power of HIIT. Once you understand how and why HIIT works you can take on our 28-day HIIT plan. It’s an accessible four-week programme that involves four quick workouts a week.Read more
£23.70£71.20 -
Gordon Ramsay, cocina casera: Todo lo que necesitas saber para hacer comida fabulosa
Basado en un nuevo programa de cocina, este libro dará a los cocineros experimentados y novatos el deseo, la confianza y la inspiración para cocinar. Ramsay ofrecerá recetas sencillas y accesibles con un factor “wow”. Gordon ha viajado por el mundo desde la India y el Lejano Oriente hasta Los Ángeles y Europa, y las recetas de este libro reunirán todas estas influencias culinarias para mostrarnos recetas simples, vibrantes y deliciosas que reflejan la forma en que comemos hoy. Por ejemplo: filete de salmón estofado en miso con verduras asiáticas, deslizador de cerdo y tocino con salsa barbacoa casera, sopa de maíz dulce al curry, risotto de champiñones silvestres y arrancini y tarta de queso con limón al horno y frambuesas.Cada capítulo se concentrará en un área diferente de la cocina, desde los clásicos hasta el secreto de cocinar con chile y especias, pasando por asados, horneados y secciones útiles sobre cómo cocinar buena comida por menos y cocinar para una multitud. Entretejidos en el libro habrá trucos y consejos útiles, desde formas de ahorrar tiempo y dinero, hasta limpiar y preparar ingredientes, y freír en sartén como un profesional.
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Gordon Ramsay, Cucina casalinga: Tutto ciò che devi sapere per preparare cibi favolosi
Basato su un nuovo programma di cucina, questo libro darà ai cuochi esperti e alle prime armi il desiderio, la sicurezza e l’ispirazione per cucinare. Ramsay offrirà ricette semplici e accessibili con un fattore “wow”. Gordon ha viaggiato per il mondo dall’India e dall’Estremo Oriente a Los Angeles e in Europa, e le ricette di questo libro uniranno tutte queste influenze culinarie per mostrarci ricette semplici, vivaci e deliziose che riflettono il modo in cui mangiamo oggi. Ad esempio: filetto di salmone brasato al miso con verdure asiatiche, cursore di maiale e pancetta con salsa barbecue fatta in casa, zuppa di mais dolce al curry, arancini di risotto ai funghi selvatici e cheesecake al limone al forno con lamponi.Ogni capitolo si concentrerà su una diversa area della cucina, dai classici al segreto della cucina con peperoncino e spezie, passando per arrostire, cuocere al forno e sezioni utili su come cucinare del buon cibo per meno e cucinare per una folla. Intessuti nel libro ci saranno trucchi e suggerimenti utili: dai modi per risparmiare tempo e denaro, alla pulizia e alla preparazione degli ingredienti, alla frittura in padella come un professionista.
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Gordon Ramsay, Hausmannskost: Alles, was Sie wissen müssen, um fabelhaftes Essen zuzubereiten
Basierend auf einer neuen Kochshow gibt dieses Buch sowohl erfahrenen als auch unerfahrenen Köchen Lust, Selbstvertrauen und Inspiration zum Kochen. Ramsay wird einfache, zugängliche Rezepte mit einem „Wow“-Faktor anbieten. Gordon hat die Welt von Indien und dem Fernen Osten bis nach LA und Europa bereist, und die Rezepte in diesem Buch werden all diese kulinarischen Einflüsse zusammenbringen, um uns einfache, lebendige und köstliche Rezepte zu zeigen, die die Art und Weise widerspiegeln, wie wir heute essen. Zum Beispiel: Miso-geschmortes Lachsfilet mit asiatischem Gemüse, Schweinefleisch und Bacon Slider mit hausgemachter BBQ-Sauce, Curry-Zuckermaissuppe, Wildpilz-Risotto Arrancini und gebackener Zitronen-Käsekuchen mit Himbeeren.Jedes Kapitel konzentriert sich auf einen anderen Bereich des Kochens – von den Klassikern bis hin zum Geheimnis des Kochens mit Chili und Gewürzen, über Braten, Backen und hilfreiche Abschnitte zum Kochen von gutem Essen für weniger Geld und Kochen für eine Menge. In das Buch sind nützliche Tricks und Tipps eingewebt – von Möglichkeiten, Zeit und Geld zu sparen, über das Reinigen und Vorbereiten von Zutaten bis hin zum Braten in der Pfanne wie ein Profi.
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Graphic Guide to Infectious Disease, 1e
A unique mash-up of medical education and comic book-style illustration, Graphic Guide to Infectious Diseases uses memorable art and humorous text to provide a seriously effective way to enhance your knowledge of complex medical conditions and diseases. Emergency medicine physician Dr. Brian Kloss and illustrator Travis Bruce use pop culture references, nostalgia, and unconventional humor to bridge the gap between challenging microbiology content and clinical knowledge of infectious diseases.
- Offers an innovative, concise, and fun way to learn about diseases, their signs and symptoms, and how to treat them – perfect for the busy medical student.
- Improves understanding and retention of complex information by using high-quality graphic illustrations mixed with solid educational content – ensuring a high-interest, high-yield resource with a large dose of humor and an innovative writing style.
- Uses visual learning to boost memorization, long-term retention, and exam performance.
- Student ConsultT eBook version included with purchase. This enhanced eBook experience allows you to search all of the text, figures, and references from the book on a variety of devices.
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Gray’s Anatomy for Students
Concise, readable text and an outstanding art program make Gray’s Anatomy for Students, 5th Edition, your go-to text for essential information in human anatomy. This fully revised volume focuses on the core information medical students need to know, in an easy-access format and with additional multimedia content to facilitate effective study and mastery of the material. A team of expert authors share a wealth of diverse teaching and clinical experience-all enhanced by more than 1,000 innovative, original illustrations by renowned illustrators Richard Tibbitts and Paul Richardson, who capture anatomical features with unrivalled clarity.-
Helps you understand the practical applications of anatomical concepts through unique coverage of surface anatomy, correlative diagnostic images, and clinical case studies.
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Contains increased representation of diverse population groups throughout, incorporating a wider range of skin tones and important clinical considerations related to transgender and intersex individuals.
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Presents anatomy logically by body region – as well as bonus updated eBook chapters for each major body system to facilitate learning from a different perspective.
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Includes new and improved online materials such as self-assessment questions, medical and physical therapy clinical cases, a unique Interactive Surface Anatomy tool, and more.
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Provides fully revised and updated clinical content including numerous new In the Clinic boxes, images, and correlates throughout that reflect the latest advances seen in clinical practice. New and updated Clinical Cases are included in the accompanying enhanced eBook.
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Features an updated neuroanatomy eBook chapter, so you can learn key aspects of this challenging topic in the context of general anatomy.
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Improves comprehension of complex cranial nerves with a visual map summarizing cranial nerve distribution and function.
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Offers schematic drawings for key structures and topics in every chapter, providing an additional, simplified approach to introduce each topic-ideal for quick initial understanding and as a guide for your own anatomy drawings.
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Enables you to quickly review the basic concepts from each chapter with Conceptual Overviews.
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An eBook version is included with purchase. The eBook allows you to access all of the text, figures and references, with the ability to search, customize your content, make notes and highlights, and have content read aloud.
Evolve Instructor site with a downloadable image bank is available to instructors through their Elsevier sales rep or via request at https://evolve.elsevier.com.
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£48.30£56.00Gray’s Anatomy for Students
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Grayson Perry: Portrait Of The Artist As A Young Girl
Every inch of Grayson’s childhood bedroom was covered with pictures of aeroplanes, and every surface with models. Fantasy took over his life, in a world of battles ruled by his teddy bear, Alan Measles. He grew up. And in 2003, an acclaimed ceramic artist, he accepted the Turner Prize as his alter-ego Clare, wearing his best dress, with a bow in his hair.
Now he tells his own story, his voice beautifully caught by his friend, the writer Wendy Jones. Early childhood in Chelmsford, Essex is a rural Eden that ends abruptly with the arrival of his stepfather, leading to constant swerving between his parents’ houses, and between boys’ and women’s clothes. But as Grayson enters art college and discovers the world of London squats and New Romanticism, he starts to find himself. At last he steps out as a potter and transvestite.
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£7.60£9.50 -
Groom’s Instruction Manual: How to Survive and Maybe Even Enjoy the Most Bewildering Ceremony Known to Man (Owner’s and Instruction Manual)
For decades, bookstore pregnancy sections were dominated by books for women – until Quirk’s “Baby Owner’s Manual” presented a fun and refreshing alternative for male readers. Now the women-centric world of Wedding books is about to meet its male counterpart: “The Groom’s Instruction Manual”. Here’s everything a groom needs to know for his big day – presented with clear instructions and a visual language that guys can understand.Read more
£11.70£13.30 -
Growth Mindset Journal For Tweens and Teens
Help your teen or tween build a mindset that sets them up for success with this teen journal.
Because life has its up and downs and it’s how you rise up to the challenges that define who you are. It’s all in the mindset.
The best lessons in life aren’t always taught at school. We aren’t always taught how to cope with the speed bumps and curve balls that come our way.This growth mindset book is designed to help teens and tweens build a growth mindset that helps them embrace challenges, see opportunity in every failure and dream big.
- Over 100+ pages of guided journal prompts
- Activity ideas that encourage family discussions
- Fun exercises with writing and drawing prompts
- Exercises to help teens and tweens see every challenge and problem as an opportunity
- 9×6
- Matte cover
A great journal for self help and a parents guide to positive growth mindset
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Gym & Fitness Coloring Book For Adults: Funny Inspirational and Motivational Coloring Pages for Gym Goers, Great Gift Idea For Her
Gym & Fitness Quotes Coloring Book For Adults
Who doesn’t love working out in the gym and be in great shape? Fitness lovers will relax and relieve stress with this unique Gym& Fitness Quotes Coloring Book! The coloring pages with beautiful doodle designs have motivational, inspirational and funny gym and fitness phrases and messages, and are a lot of fun to color in! This is a great gift for her!
Gym & Fitness Quotes Coloring Book For Adults additional features:
- White paper pages, single-sided to prevent bleed-trough
- Large size 8.5×11”
- High resolution printing for clear designs
- Matte cover
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£5.20 -
Gym Accident Report Book: Record Incidents for Health and Safety and Insurance Purposes involving Staff, Guests, Customers or the General Public in any gym.
Accident / Incident Report Book for Gyms
An essential book for every gym
First page includes- Essential Company / Business details
- Essential Report Book details
Main report book includes the following details to be filled in, in the event of an incident
- Date, Time and Location of Incident
- Person(s) involved name and details
- Description of incident
- Action taken
- Witness details and contact information
- Form completed and approved by details
Report book is 8.5inches x 11 inches and 120 pages in Length. Colored white and red it is not easily mislaid and a note on the bottom of the front cover states that it must not be removed from the gym.
An Accident Report Book should form an important role in the Health and Safety Policy of any business and should be kept in a safe and secure area. Even when book is completed it should be kept secure for several years in the event of an insurance investigation into an incident.
Buy this book today and we hope you will never have to use it but if you do it will cover all eventualities.Read more
£5.40 -
Gym appointments 2020: Clients & Classes – Personal trainer appointment book. Daily / Hourly planner with 15 minute slots.
This gym appointments book for personal trainers is the perfect way to schedule your clients training sessions and your group classes. Gym appointments 2020 planner includes the following….- 160 page 11 x 8.5 inch planner
- Hourly appointments pages for each day
- (6am – 9pm with 15 minute increment slots)
- Month to view daily dairy
- Yearly overview
- List of holidays and special occasions.
The perfect gift for personal trainer friends, family or co workers. Ideal for birthdays, Christmas and starting a new job.
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£8.50 -
Gym Diary Workout Log Book: Gym Wanker Exercise and Training Journal – 120 Pages to Measure and Track Fitness Goals
Gym Wanker themed workout log book perfect for recording and tracking all exercise, fitness and training activities.Book Details:
- 120 Pages
- 6″ x 9″
- Record Exercise, Sets, Reps, Weight and more
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Gym Food Diary: Eat Clean Train Mean: A small workout log book, track gym sessions and log your food.
We all know it’s hard keeping track of food and workouts we do in the gym. This book has both conveniently in one place.
Small Paperback Gym and Food Diary:
- Log every workout and track progress of your Gym workouts.
- Log 50 workouts
- Keep track of your progress with 1 REP MAX testing for every muscle / workout in the gym
- Self Assessment: keep track your your blood pressure, body fat and more.
- A neat little gym / foodjournal with everything in one place.
Paperback: 102 pages, 6 x 9inches. Quality white paper – ink does not go through the pages.
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Gym Log Book for Kids!: Fitness Training Journal. Exercise Planner, Weight Lifting and Cardio Notebook
Are you ready to discover an entirely new way to accurately record your gains in the gym?
This Gym Journal for Kids provides the perfect way to set your training goals and track your gym sessions.
Whether you are just starting out, intermediary level, or an experienced fitness enthusiast, this practical log book offers a clear layout that is simple for anyone to use. Measuring 6 x 9 inches the Gym Journal for Kids!is conveniently sized and ready to join you in the gym!
Sections Included in The Gym Journal for Kids!:
- Input detailed information on your daily training goals
- Comprehensively document your nutritional intake for the day for both full meals and snacks
- Make accurate records of your session including reps, sets, and exercise duration
- Dedicated section for more detailed notation and observations
Get some easy in your life and press ‘Add to Basket’ to get your copy of the Gym Journal for Kids! today.
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£5.70 -
Gym Logbook Get Shit Done: 100 Days for the Best Version of Yourself, Gym Log Book, Training Journal Gym, Gym Training Log Book, Gym Journal, Fitness … and Cardio, Daily…
Gym Logbook Get Shit Done: 100 Days for the Best Version of Yourself, Gym Log Book, Training Journal Gym, Gym Training Log Book, Gym Journal, Fitness Logbook, Fitness Journal and Workout Planner, Set Goal &Track Progress, for Strength and Cardio, Daily Gratitude Journal
This logbook will help you to plan and track your fitness, workout, exercise, gym and training for both strength and cardio. It will help you to achieve your goal. This logbook is simple design for daily use and gratitude journal. For 100 days, 7.5” x 9.25”. It is a perfect gift.
This logbook Contains:
– Premium Matte Cover Design
– Printed on High Quality Cream Paper
– Perfectly sized at 7.5” x 9.25”
– Record and Plan Your workouts and Goals
– Track Your Progress
– For Strength and Cardio
– Workout, Training, Gym, Fitness and Exercise
– Productivity Score
– Sleep Time and Wake Up Time
– Daily Water Drinking Tracker
– Measure Your Body: Neck, Arm, Chest, Waist, Belly, Hip, Thigh, Weight, Height and etc.
– Today’s Focus: Upper Body, Lower Body and Abs
– Daily Gratitude Journal
– Emotion Rate
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£5.20 -
Gym Notebook: Workout Journal for Men & Women / Training Notebook Fitness
About Wide Ruled Gym Notebook :- 8,5 x 11 notebook size
- gray lines to better look at each paper page
- wide ruled
- vintage matte cover
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Gym Planner: A 12-Week Journal to Support Muscle Growth, Agility and Strength
The Gym Planner is a comprehensive record of your transformative journey towards strength, health, and empowerment. It chronicles your commitment to physical fitness, mental well-being, and overall self-care, providing an inspiring account of your progress, challenges, and accomplishments.
This planner allows you to log a range of activities, including cardiovascular exercises, strength training, yoga, and many more. Each entry captures your dedication to achieving your fitness goals while promoting a balanced and sustainable approach to well-being.
The planner allows you to log specific and measurable goals, such as cardiovascular endurance, improving muscle tone, and cultivating a positive mindset.
In the subsequent entries, you can meticulously documents your workout routines, including the type and duration of exercises performed, the weights lifted, and the intensity levels reached and the progress over time, highlighting the milestones achieved and the incremental improvements in your fitness capacity.
As you progress through your fitness journey, the journal becomes a source of inspiration. It will serve as a reminder of your resilience, determination, and commitment to personal growth. You can share your journal with friends, family fostering a supportive network that celebrates achievements, offers guidance, and motivates others to embark on their fitness journeys.
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£5.20 -
Gym Rat’s Fitness Journal
HI, my name is Arthur, and I created this fitness journal based on how I learned to log my workouts. It is straightforward and to the point, no daily affirmations, not little flowers or unicorns on the side, just a notebook where you enter your data. At the gym I just log my cardio workouts and weight training. I do not use a specific section for stretching or flexibility, nor log my food intake on this journal. I always stretch the muscle group I am working on that day, so I don’t need to keep track of that. It’s part of the routine.On each entry you will record:
•Date, week #, and day of the week
•Start time, end time, and current weight.
•Today’s mood (tired, P-off, annoyed, amawesome!)
•Cardio workout: time, machine setting or distance, and heartrate.
•Weight training: exercise, sets, weight.I have a section of the journal to enter my mood. I like to reflect on my daily performance and see if that has any effect on my routine. I realized that if I enter how I feel before or during my workout I can go back and see if there’s anything I can adjust in my life to improve my performance at the gym.
I hope you enjoy your journey as much as I do… and always remember, progress takes time, work on yourself… AND GET OFF THE PHONE!!! ???? THOSE WEIGHTS ARE NOT GOING TO MOVE ON THEIR OWN!!! ????
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£5.50 -
Hack Your Hormones: The Number One Sunday Times Bestseller
THE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLER
‘A wonderful book’ Dr Chris van Tulleken, Sunday Times bestselling author of Ultra-Processed People
Sleep better thanks to cherries
Fix your brain fog with good fats
Improve your metabolism with brazil nutsWhen we talk about hormones, we so often think of them as a ‘women’s issue’. But our hormones regulate everything from our sleep, to the way we eat, our stress response and our moods. In Hack Your Hormones Davinia Taylor, entrepreneur and biohacking pioneer, breaks down how best to optimise all of our hormones.
Davinia gives symptom-led advice, backed up with the expertise of a doctor, on how lifestyle hacks and supplements can balance our cortisol, adrenaline, dopamine and more, even Vitamin D (yep, it’s a hormone). And the answers might be as close as your kitchen cupboards.
This groundbreaking new book is full of simple, accessible hacks that will make you feel not just better, but amazing.
‘Let’s get our hormones into the optimum place they can be. Because if I can feel better, then anyone can. This is proper, real empowerment, not tampon ad empowerment! This is your body, nobody can look after it like you can.’ Davinia
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£7.10£14.20 -
Haircutting For Dummies
Your short cut to stylish home hairdressing
Ever wondered if you could hack it at cutting your friends’ and family’s hair, or could even make it as a full-blown stylist? If you’ve got a little creative spark―a love of crafting or painting or a talent for home makeovers―and an obsessive yen to redo the dos you see around you, it’s more than likely you can make the cut. The new edition of Haircutting For Dummies shows you how to draw out your inner artist and bring your ideas to glorious life on the heads of your nearest and dearest―and will help shave dollars off your beauty budget into the bargain!
In a free-spirited, chatty style, master stylist and social media corporate beauty consultant Jeryl E. Spear sits you down for a comprehensive snip-and-tell overview of how to reproduce the latest short, medium, and long hairstyles, as well as fancying things up with cutting-edge techniques like slicing, notching, and layering. Jeryl also provides a drawerful of tips on the tools you’ll need to get started.
- Get a grip on men’s and women’s styles
- Set up shop at home
- Choose your tools and keep them sharp
- Take the first steps to embracing a beauty career
Packed with detailed illustrations and model shots to guide your work, this book has everything you need to begin the creative work of making everyone you know―and the world―a smarter, more beautiful place!
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£13.70£17.10Haircutting For Dummies
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Handbook of Skin Disease Management
Handbook of Skin Disease ManagementLearn the essential information necessary to manage patients with skin diseases in this brand-new compact handbook
Skin diseases severely impact quality of life and management of these conditions can be exceptionally challenging, particularly when first and second-line treatments have failed. The Handbook of Skin Disease Management is the first handbook specifically developed with the focus on the management aspect of dermatological conditions. It is designed to be used by busy clinicians who need relevant information quickly and includes an A-Z format with succinct entries loaded with essential information. Incorporating evidence bases and success rates for each potential treatment, it includes everything clinicians need to rapidly familiarize themselves with the different treatment options.
Handbook of Skin Disease Management readers will also find:
- Treatment of over 40 conditions, listed alphabetically for easy reference
- A visually enhanced guide to prescribing systemics
- Over 20 key lists, such as differentials for blistering diseases, telangiectasia, and more
Handbook of Skin Disease Management is a vital reference for clinicians working with dermatological patients, particularly trainees and junior doctors.
“What a refreshing change to see such a succinct book full of useful practical advice that can be used in the clinic. Zainab Jiyad and Carsten Flohr succeed in that difficult task of bridging the gap between evidence and practice.”
―Hywel Williams, OBE, NIHR Senior Investigator Emeritus, FMedSci Professor of Dermato-Epidemiology and Co-Director, Centre of Evidence-Based Dermatology Centre of Evidence-Based Dermatology, University of Nottingham, UK“I wish I had such a useful handbook during my early career! Zainab Jiyad and Carsten Flohr have produced a great guide on the management of common skin diseases for dermatology trainees, consultants and GPs, packed with the latest evidence from guidelines and systematic reviews.”
―Phyllis Spuls, Professor of Evidence-Based Dermatology, Amsterdam University Medical Centers, The NetherlandsRead more
£38.00£42.70Handbook of Skin Disease Management
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Happiness For Dummies
Now, you can find the happiness you want and live “the good life” you deserve by applying the helpful information in Happiness For Dummies, the ultimate guide to achieving bliss! You’ll discover proven techniques for living a meaningful, healthy, and productive life no matter what your life circumstances happen to be. Positive concepts and techniques will help you change key behaviors, foster good habits, and be in sync with your surroundings.This helpful guide will give you the chance to assess your happiness and understand what it means to be happy at each stage of self-actualization. You’ll learn why having positive emotions can improve your health and well-being. And, you will find out what happiness isn’t and how to avoid confusing happiness with culturally valued outcomes like wealth, power, and success. Pursue what you want, seize the day, find benefits in life’s challenges, and live a coherent lifestyle. Find out how to:
- Assess your current capacity for happiness
- Live the life that you want
- Overcome common obstacles to happiness
- Identify your strengths and virtues
- Improve your emotional and spiritual life
- Create meaningful social ties and learn to be alone
- Find the silver lining
Complete with lists of ten ways to raise a happy child, ten common roadblocks to happiness, and ten personal habits to foster happiness, Happiness For Dummies is your one-stop, easy-to-follow guide to being happy and living your best life.
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£11.10Happiness For Dummies
£11.10 -
Happy Families: How to Protect and Support Your Child’s Mental Health
‘The must-have family handbook – accessible, equipping and game-changing’ – Anna Mathur, author of Mind Over Mother
Do you want to know how you can you support your child with anxiety?
Have you noticed changes in your child’s behaviour, and you’re not sure why?
Don’t know what you can do to help?Happy Families is your definitive guide to understanding your child’s mental health, so they can survive and thrive. Whether you’re afraid that anxiety is controlling your child’s life, struggling with getting your child out of a low mood cycle, or you just want support on how to communicate with them, this book is here to help.
Dr Beth Mosley MBE is one of the UK’s most experienced and respected consultant clinical psychologists, and she works with children, young people and their families every day. In this groundbreaking guide aimed at parents of children aged 4-21, she offers a comprehensive toolkit that will help you make sense of what your child is going through and give you the hope and reassurance you need to make a change.
Filled with invaluable tools, quick-fire exercises, case studies and additional worksheets, Happy Families has everything you need to protect and support your child’s mental health.
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£9.50£18.00 -
Harlots, Whores & Hackabouts: A History of Sex for Sale
The history of selling sex is a hidden one, its practitioners a ‘damnable crew’ pushed to the margins of history. Harlots, Whores & Hackabouts redresses the balance, revealing the history of sex for sale, from medieval back street to Wild West saloon, and from the brothel to state bedroom. This enthralling history is brought to life by Kate Lister’s witty and authoritative text, and illuminated by a rich archive of photographs, artworks and objects.Structured thematically in broadly chronological order, the book introduces a lively cast of complex and entertaining characters operating in an array of different periods and settings. The Mesopotamian harlot Shamhat was powerful and respected, able to civilize the wild man Enkidu through her charms. In medieval London Elizabeth Moryng serviced clergy under the guise of an embroidery business, though was eventually jailed for being a prolific procuress and bawd. In Renaissance Venice the courtesan Veronica Franco published her poetry, rubbed shoulders with royalty and founded a charity for other courtesans. In the hedonistic floating world of Edo, Japan, kabuki actresses and then geishas entertained and pleasured their patrons. Three men were hanged in 18th-century London for buggery after being found in the Molly House of Margaret Clap. And at the turn of the century, in New Orleans, Lulu White ran Mahogany Hall, a four-storey building that housed up to forty sex workers.
Lister’s illuminating tales invite readers to look, listen and reconsider everything they thought they knew about the world’s oldest profession.
With 450 illustrations in colour
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£19.30£23.80 -
Head Injury: A Practical Guide (Speechmark Editions)
This popular and bestselling book has been brought up to date with the latest information on caring for someone with a head injury. Newly published, it includes an additional chapter on long term emotional adjustment, plus extended sections on other types of brain injury, returning to work, anger management and improving insight and awareness. This book is the ultimate guide to the hidden psychological, social, behavioural and emotional problems caused by head injury for professionals, families and carers. Practical, down-to-earth and written in a jargon-free style, it addresses the medical problems, rehabilitation and adjustment of individuals and families to the realities of life after head injury. Containing personal experiences, factual information and research and specific guidance and practical advice on ways of dealing with difficulties connected with head injury, this new and updated version will be an essential addition to the resources of all professionals working with people with a head injury.Read more
£31.30£34.20Head Injury: A Practical Guide (Speechmark Editions)
£31.30£34.20 -
Heal before you Deal
Are you hurting from a heartbreak, a traumatic experience or even an abuse and can’t seem to get past it? You are not alone.
Kingsley Okonkwo has counselled many individuals for more than two decades along these lines. He has helped them journey through their pains to recovery and he is offering you through this time-tested masterpiece the steps to your healing.
So, look no further, a healthy and whole you ready to love again beckons.Read more
£13.70Heal before you Deal
£13.70 -
Healing Is the New High: A Guide to Overcoming Emotional Turmoil and Finding Freedom: THE #1 SUNDAY TIMES BESTSELLER
Achieve genuine inner healing, let go of trauma and find clarity, resilience and freedom with #1 Sunday Times bestselling author Vex King.Vex developed powerful inner healing techniques to help him break free from his troubled past, heal his emotional pain and trauma, and create a new and empowering belief system. Since then, he’s helped thousands of people worldwide unlock their own healing journey. And now he’s here to help you become your own healer too.
Vex shares how to experience healing through the layers of the self, combining yogic principles and simple, accessible techniques for exceptional, long-lasting results. These transformative practices include:
· Working with your body’s energy
· Exploring and raising your inner vibration
· Creating positive relationships
· Exploring your personal history and rewriting limiting beliefs
· Uncovering your true self and reigniting your fireTaking charge of your inner healing is one of the greatest acts of self-love. By committing to this process and raising your vibration – the energy that courses through you and you radiate out into the world – you’ll create space to welcome more joyful experiences into your life.
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£7.80£12.30 -
Heaven Under Your Feet (Heaven Under Your Feet: Pregnancy for Muslim Women)
Heaven Under Your Feet is the perfect book to accompany you along this precious phase in your life. From the moment you find out you are pregnant right through labour, Umm Hasan answers your questions, addresses your concerns and offers practical advice from an Islamic perspective of how to make the most of your pregnancy. Written in consultation with Muslim medical professionals with input from Islamic scholars, this is a book that no Muslim family expecting a baby should be without. Umm Hasan graduated from Oxford University in Experimental Psychology. She has studied at Darul-Uloom, Oxford and is currently enrolled with Al-Qalam Institute, Leicester. She is a full-time mother and home educator of six children. Originally published 14 years ago, this is the updated and revised Second Edition.Read more
£6.20£9.50 -
Heaven Under Your Feet: Pregnancy for Muslim Women
Pregnancy is an ultimate time to turn to Allah. Not only is it a physical process, it is also a spiritual and emotional journey filled with excitement and apprehension. Heaven Under Your Feet accompanies sisters along this beautiful phase in life. Whilst there is lots of advice-packed literature out there for the expectant mother, this book broaches the subject from the perspective of a Muslimah, addressing the thoughts and concerns of someone looking for an Islamic viewpoint on what is a unique and special moment in her life.Read more
£5.20£7.60 -
Help Your Child Deal With Stress – and Thrive: The transformative power of Self-Reg
We are seeing a generation of children and teens with excessively high levels of stress, and, as a result, an explosion of health problems in young people today. But few parents recognise the ‘hidden stressors’ that their children are struggling with.
This book, previously published as Self-Reg, will give you the tools to help you recognise stress and understand your child’s behaviour, and teach your stressed, emotional child to identify their ‘big’ emotions and get back on an even keel by themselves.
Stress can affect your child in many ways – whether it’s exam pressure, pressure exerted by friends online or in the playground, or related to health, with lack of sleep and anxiety at home contributing. Help Your Child Deal With Stress – and Thrive is a ground-breaking parenting book, in which Dr Stuart Shanker argues that by teaching children the art of self-regulation, it can transform their behaviour and help them to identify, talk about and manage their emotions. This leads to a harmonious home, and children who feel nurtured and supported.
Mastering the art of self-regulation can help children learn to deal with experiences, overcome frustration, pay better attention, engage better with others and enhance their learning capabilities. In turn, children will develop the confidence, along with the skills and emotional strength needed to navigate the pressures and stresses of the modern world.
Underpinned by science, Dr Shanker’s techniques have had a remarkable effect on children and parents alike, and hundreds of thousands of children who have gone through the programme in Canada have shown significant improvement in literacy, numeracy and behaviour.
‘In this important and timely book, Stuart Shanker encourages us to see our children in a whole new light and gives us the tools we need to help nurture our young in order that they can better manage stress, build resiliency and improve their emotional health. Today’s pupils are under serious pressure to perform; by helping children recognize, identify and talk about their emotions, we can help them find balance and ultimately realise their true potential.’ – Sir Anthony Seldon, Vice-Chancellor of the University of Buckingham, co-founder of Action for Happiness and best-selling author
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£8.70£9.50 -
Helping Autistic Teens to Manage their Anxiety: Strategies and Worksheets using CBT, DBT, and ACT Skills
Drawing on the author’s extensive clinical and research experience, this book presents practical strategies purposefully developed for parents, therapists and teachers working with autistic adolescents experiencing anxiety. In addition, it features chapters dedicated to assisting parents in supporting their anxious child.
The book outlines the co-occurence of anxiety and autism, highlights specific anxiety risks and triggers, and presents practical solutions for overcoming barriers to therapeutic engagement. A collection of CBT, ACT and DBT-informed practical worksheets are included, making this book ideal for use at home, at school or in OT, Psychology and Speech sessions.
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£17.30£19.00 -
Helping Your Child with Fears and Worries 2nd Edition: A self-help guide for parents
PREVIOUSLY PUBLISHED AS OVERCOMING YOUR CHILD’S FEARS AND WORRIES
Does your child suffer from fears and worries that affect their behaviour or keep them awake at night?
Fears and worries are very common among children with around 15% thought to suffer from anxiety disorders; the most commonly identified emotional or behavioural problems among children. However, if left unchecked, they can cause more serious problems such as school avoidance, difficulties in making friends and long-term problems with anxiety and depression.
Written by two of the UK’s foremost experts on childhood anxiety, this extremely useful guide will enable you to understand what is causing your child’s worries and to carry out step-by-step practical strategies to help him or her to overcome them, including:
· Addressing specific fears and phobias as well as general anxiety and ‘worrying’
· Using case studies, worksheets and chartsHelping Your Child is a series for parents and caregivers to support children through developmental difficulties, both psychological and physical. Each guide uses clinically-proven techniques.
Series editors: Professor Peter Cooper and Dr Polly Waite
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£8.20£12.30
