Psychology & Psychiatry
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Brought to you by Penguin.
Emotional intelligence is now embedded in our public discourse: an idea so pervasive and important in our work, culture, politics and society that leaders such as Jamie Dimon, CEO of JPMorgan Chase, and New York City mayor Eric Adams have placed it at the heart of what they do.
Daniel Goleman’s bestselling book Emotional Intelligence was the first to coin this idea and bring it to a mass audience. Now, more than a quarter of a century after it was first published, he and Rutgers professor of psychology Cary Cherniss take a fresh look at how emotional intelligence has evolved over the past few decades, reframing its importance in this definitive book.
Beginning with a dissection of what makes for individual success, Goleman and Cherniss then set out how high performance can be cultivated at every level, scaling up the concept to top team performance and outstanding organisations. Building on attributes such as self-awareness, a sense of meaning and emotional balance, high concentration and ‘flow’ states, they demonstrate that it is in our optimal moments that our mental clarity shines.
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How We See Ourselves: The Model for Lasting Results and Fulfillment
Embrace the transformative journey that awaits within these pages, for it holds the key to unlocking your ultimate potential. Through the profound wisdom shared in this book, you will discover the remarkable ability to master your thoughts and shatter the chains of self-doubt. No longer will failure haunt your mind, for you will wield the power to transform those thoughts into resolute statements of success. Even in the face of adversity, you will harness the strength to convert pain into power, propelling you forward with unwavering determination.Believe in yourself, for within you lies an extraordinary force waiting to be unleashed. The time for self-belief is now, and the journey starts with the profound teachings nestled within these pages.
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Attachment Handbook for Foster Care and Adoption
This comprehensive and authoritative book, aimed at all those involved in adoption and fostering, provides an accessible account of attachment concepts.Attachment is at the heart of family life and at the heart of foster care and adoption. Attachment theory and research provide a vital developmental framework for making sense of the behaviour and relationship strengths and difficulties that children bring from their complex backgrounds. It also offers a valuable resource for understanding the kind of caregiving in foster care and adoptive families that can enable children to feel more trusting, confident, competent and secure.
This book traces the pathways of secure and insecure patterns from birth to adulthood, exploring the impact of past experiences of abuse, neglect and separation on children s behaviour in foster and adoptive families. It then explains, from an attachment perspective, the dimensions of parenting that are associated with helping children to feel more secure and to fulfil their potential in the family, with peers, at school and in the community. Finally, it tackles the key role which keeping attachment in mind can play in a range of areas of family placement practice, including contact.
Vivid case examples are used to make connections with the reality, both the challenges and the rewards, of daily life in foster and adoptive families.
This book is an indispensable resource for practitioners, foster carers, adoptive parents and all those seeking to ensure that children in need of family care get the very best experience possible and that foster carers and adoptive parents get the support they need and deserve.
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Nurturing Life Skills to Empower Your Elementary Child: Includes Developmental Milestones, Fundamental Skills, Motivational Strategies, and Practical Exercises
12 Fundamental Life Skills Every Child Should Learn Before Middle School
Nurturing Life Skills is the perfect gift for parents! Are you worried your child might lack essential life skills? Help your child lay the foundation for success during their formative years. This comprehensive guide is written for busy parents, caregivers, and educators seeking simple ways to instill foundational life skills. This go-to resource is packed with practical advice and actionable strategies to weave into daily life tasks. Equip your elementary-aged children with the tools they need to not just survive but thrive in life, empowering your children to become independent, well-rounded, and resilient young individuals.
Inside you’ll discover:
- Foundational Life Skills: This book delves into a broad spectrum of essential life skills, including communication, problem-solving, decision-making, empathy, emotional intelligence, time management, collaboration, adaptability, self-confidence, critical thinking, healthy hygiene, and physical training. Each skill is explored in detail, providing you with a deep understanding of its significance and how to teach it effectively.
- 65 Real-Life Scenarios: Relatable scenarios illustrating the importance of life skills. These scenarios help you and your child connect with the content and apply it to real-life experiences.
- Practical Tips for Parents: This guide is more than just theory; it offers practical tips and exercises to help you teach these skills in an engaging way. Whether it’s planning a family adventure, resolving conflicts with friends, or practicing good hygiene, you’ll find step-by-step guidance.
- Developmental Milestones: Recognizing that children grow and learn at their own pace, we’ve included developmental milestones for each life skill. This allows you to gauge your child’s progress and adapt your teaching to their unique needs.
- Promoting Independence: Gradually step back as your child gains proficiency, becoming confident in their abilities.
- Building Lasting Memories: The book underscores the importance of quality time spent with your child and how these shared moments create lasting memories. You’ll find suggestions for activities that reinforce life skills while creating a strong bond between you and your child.
- Empowering Your Child: At the heart of this guide is the belief that these life skills will empower your child to face the challenges and opportunities of life with confidence and resilience.
Why this book?
- Academics, while important, are just one piece of the puzzle. Taking a holistic approach to developing your child’s well-being is equally vital.
- Teaching life skills is not just about imparting knowledge; it’s an opportunity to strengthen the parent-child bond. This book will guide you in creating a safe and nurturing environment within a loving and supportive relationship.
- Research shows that children who possess strong life skills are better prepared for academic success and life beyond school. They exhibit increased self-esteem, problem-solving abilities, and resilience.
In the ever-changing landscape of modern education, equipping elementary-aged children with fundamental life skills has become more crucial than ever before. Ensure your child is well-prepared for the complexities of the world they’ll navigate. More than just a book, it’s an easy-to-follow roadmap for parents to help children flourish. Through nurturing these essential life skills, you’re paving the way for their success beyond the classroom in their ability to embrace life’s challenges with courage and enthusiasm.
Prepare your child for a bright future by instilling these essential life skills today by clicking on the “Buy with 1-click” button above. Unlock their potential and watch them thrive!
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The ADHD Parenting Solution: 9 Proven Strategies For Behavior Management, Coping Techniques, Navigating Family Dynamics, and Building Emotional Support (Mental Wellness)
Do you sometimes feel overwhelmed, witnessing your beloved child struggle with emotional dysregulation and behaviors leading to family tension? Parenting a child with ADHD can often feel like navigating through a maze of unpredictable and constantly changing emotions and behaviors.Take a deep breath and allow yourself a moment of relief, knowing you are far from alone on this journey. With an estimated 9.8% or approximately six million American children aged between 3-17 diagnosed with ADHD, a community of parents shares in your struggles and triumphs. Within these struggles, there is hope and potential for solutions that bring ease and understanding into everyone’s home.
“The ADHD Parenting Solution” extends a compassionate hand toward you, offering a beacon of understanding and practical support. With the guidance enclosed in these pages, you will find a path that helps alleviate your stress and empowers your child to thrive with their unique brain.
This book focuses on the BEATITUDE 9-step solution, and here is just some of what you will discover:
- Unveil the mysteries of the ADHD brain with clear, accessible scientific facts! This book will illuminate how ADHD symptoms unfold and will debunk the misconceptions around ADHD, providing you with a foundation of understanding to build upon.
- Discover and leverage the “ADHD Superpowers” your child possesses! Our guide highlights these unique strengths and provides a set of techniques to help you and your child embrace ADHD with positivity.
- Arm yourself with the pivotal questions to ask your child’s healthcare provider, ensuring you gather the essential information. Bonus: We’ve included information on five invaluable resources!
- Use insightful behavioral therapy tools to engage and connect with your child like never before. These tools allow you to teach your child crucial social skills while strengthening your parent-child bond in enjoyable and meaningful ways.
- “The ADHD Parenting Solution” invites you to craft a vibrant, supportive family environment where roles are clearly defined, responsibilities understood, and every family member feels valued and connected.
And much more!
Tried other parenting books with no luck? This one’s unlike any other. It’s your go-to for a harmonious family and a confident, thriving child – no untested theories, just practical, life-changing strategies.
Remember, it’s not just about managing your child’s ADHD—it’s about ensuring you, the parent, stay rejuvenated, mentally healthy, and centered.
Picture your family as a team. If one player struggles, it affects the whole team. Let’s improve your family game, ensuring everyone plays their best and enjoys the win! Together, let’s breathe life into a dynamic that celebrates every individual, paving the way for collective family success and joy!
With this BEATITUDE solution, you will elevate your child’s confidence, seamlessly navigate through their behaviors, and infuse your home with tranquility and laughter. Ready to turn the page to a more harmonious chapter in your family’s life? Simply scroll up and hit that “Add to Cart” button – a more joyful, peaceful home awaits!
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The Lazy Guide to Happy : Low effort happiness solutions for people who are short on time
See a???? “The Lazy Guide to Happy: Effortless Joy for the Time-Crunched and Nearly Burned Out” by Bev Cripps, Barrister, Clinical Hypnotherapist, and Evidence-Based Positive Psychology and Resilience Coach ????
Are you juggling a demanding schedule, barely finding a moment for yourself, let alone for happiness? Consider this book your invitation to pause and take a well-deserved break.
Conceived by Bev, a barrister, clinical hypnotherapist, and evidence-based positive psychology coach who understands the intricacies of stress and relentless schedules, this guide is your lifeline to happiness. Elevate your experience with Bev-curated audio companions designed to augment some of the key tools.
Inside, You’ll Discover:
???? Low-Effort Practical Happiness Tools: Utilize the curated positive psychology tools that underpin Bev’s Reset Rewire Resilience®️ system for immediate, real-world results.
???? The Science of You: Grasp the 40% of your happiness that’s within your control, supported by trustworthy research.
???? Vulnerability as Strength: Construct an emotional toolkit that’s both resilient and open, able to withstand life’s many twists and turns.
You Need This Book If:
???? Happiness has felt like an unaffordable luxury, be it time, effort, or emotional investment.
???? You’re teetering on the edge and require low-effort, actionable, evidence-based methods to ease the chaos and up the happiness quotient.
???? You’re not interested in empty promises; you’re here for research-backed, tried-and-true pathways to joy.
Why remain in the relentless cycle that prioritizes everything but your well-being? Click “Add to Cart” and pivot toward a life filled not just with busyness, but genuine joy—all guided by someone who’s been through the trenches of stress and emerged with wisdom to share—Bev.
For more resources and opportunities to work directly with Bev, visit www.mybcconnection.com.
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The 4 Pillars of Shamanism: 113 Beginner Techniques & Insights to Harness Your Inner Power and Intuition with Shamanic Rituals. Find Balance, Harmony, … by Connecting with…
Discover Your Inner Power and Intuition with Shamanic Rituals — Keep Reading to Get Your hands on the Ultimate Guide to Finding Balance, Harmony, and Healing!
Are you seeking guidance to harness your inner power and intuition? Do you long for balance, harmony, and healing in your life? Are you captivated by shamanism but don’t know where to begin?
If you’re a beginner who is…
Feeling lost and disconnected from your spiritual side…
Overwhelmed by the rigors of modern life and the stress it brings…
Desiring to unlock the power of guardian spirits for healing and understanding…
Then it’s time you receive expert guidance to help connect with your spirit guides!
In “The 4 Pillars of Shamanism: 113 Beginner Techniques to Harness Your Inner Power and Intuition With Shamanic Rituals”, Ingrid Clarke provides the ultimate solution to your needs.
This comprehensive guide is your key to understanding one of the oldest practices that can provide healing on your journey. By delving into the four pillars of shamanism, you’ll gain profound insights and learn 113 beginner techniques to connect with realms inhabited by benevolent spirits.
Here’s what you’ll get:
- Unleash Your Inner Power: Discover how to unlock your consciousness of the sacredness of nature, establish contact with benevolent entities, and tap into their infinite power for healing, balance, and harmony. Harness your inner power like never before.
- Find Balance and Harmony: Learn ancient shamanic techniques that help you restore balance in all aspects of your life. Through the wisdom of shamanism, you’ll gain a completely different perspective on your struggles and find meaningful solutions.
- Connect with Spirit Guides: Develop a deep connection with your spirit guides and gain their wisdom for healing. Through shamanic journeys and rituals, you’ll establish a profound relationship with your higher self, angels, archangels, ancestors, plants, animals, and deities.
- Explore Shamanic Worlds: Embark on a transformative journey through the lower world, middle world, and upper world. Gain insights, guidance, and profound experiences as you navigate these realms and expand your spiritual horizons.
- Tap into the Power of Dreams: Understand the significance of dreams and explore the realms of astral projection, clairvoyance, and lucid dreams. Unlock the hidden messages and guidance that your dreams hold.
- Experience Trance and Altered States of Consciousness: Dive into the fascinating realm of altered states of consciousness through drumming, rattles, ecstatic dancing, chanting, and entheogens. Open yourself to new dimensions of spiritual experiences.
And so much more!
Don’t let doubts hold you back from learning the ancient knowledge and wisdom that will guide you to a life of profound spiritual connection and fulfillment!
Unsure where to begin? “The 4 Pillars of Shamanism” is specifically designed for beginners, providing step-by-step guidance to make your spiritual journey more fulfilling.
Concerned about the rigors of modern life? Shamanism offers an alternate outlook and the tools to find balance, harmony, and healing in today’s chaotic world.
Worried about understanding shamanism? Ingrid Clarke, with her lifetime of experiences and in-depth research, breaks down the history, beliefs, and healing capabilities of shamanism in a way that anyone can grasp.
Embark on an adventure of self-discovery, healing! It’s time to unleash your inner power, connect with your spirit guides, and find harmony and balance by clicking on “Buy Now with 1-Click” today!
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The 4 Pillars of Problem-Solving: 169 Techniques & Hacks to Solve Challenges With Strategic Thinking. Build Relationships and Collaborate With People by Fixing Tough Problems…
Ready to Overcome Challenges, Unleash Your Strategic Thinking, and Build Strong Relationships? Master the Art of Problem-solving and Unlock Your True Potential With This Comprehensive Guide!
Are you struggling to overcome challenges and find effective solutions?
Do you want to enhance your strategic thinking and approach problems with confidence?
Are you looking to build strong relationships and collaborate effectively to tackle tough problems?
Imagine a life where challenges are no longer roadblocks but opportunities for growth and success. In “The 4 Pillars of Problem-Solving”, author Patrik Ian Meyer presents a comprehensive guide to transforming your problem-solving abilities.
Meyer shares 169 techniques and hacks that will empower you to solve any challenge with strategic thinking, creative solutions, and collaborative relationships.
Whether you’re facing personal or professional obstacles, this book equips you with the tools and strategies to overcome limitations and achieve extraordinary results. Learn practical advice that will revolutionize your problem-solving approach.
Here’s what’s in store:
- Gain Effective Problem-Solving Techniques: Discover 169 techniques, tips, and strategies that will equip you with a wide range of problem-solving tools. From defining and analyzing problems to strategizing and evaluating solutions, this book provides a comprehensive toolkit to approach any challenge with confidence.
- Develop Strategic Thinking Skills: Learn how to think strategically and analyze problems from multiple angles. By honing your strategic thinking abilities, you’ll be able to identify underlying causes, consider long-term implications, and make informed decisions that lead to optimal solutions.
- Foster Creativity for Innovative Solutions: Unlock your creative potential and develop innovative solutions to complex problems. This book introduces techniques that stimulate creativity, break through mental barriers, and encourage outside-the-box thinking. Embrace your creative side and discover new perspectives that drive breakthrough solutions.
- Build Strong Relationships and Collaboration: Understand the importance of building relationships and collaboration in problem-solving. Learn effective communication and interpersonal skills that foster productive relationships with others. By leveraging the power of collaboration, you’ll tap into diverse perspectives and collective intelligence to find innovative solutions.
- Tackle Tough Problems with Confidence: Develop the resilience and determination to tackle tough problems head-on. Overcome challenges such as lack of clarity, biases, assumptions, and limited resources by applying techniques and strategies provided in this book. Gain the confidence to navigate complex problem-solving situations and overcome obstacles along the way.
- Achieve Results in Various Aspects of Life: Apply the problem-solving principles and techniques learned in this book to various aspects of your personal and professional life. Whether you’re facing challenges in business, education, science, technology, medicine, or law, the principles and strategies in this book are applicable and adaptable to diverse fields.
And so much more!
With “The 4 Pillars of Problem-Solving”, you can say goodbye to the frustrations of being stuck in a problem-solving rut. Let go of doubts and envision a future where you confidently navigate complex problems, build meaningful relationships, and achieve remarkable results!
Are you ready to become a master problem solver? Get your copy today and embark on a transformative journey that will unlock your full problem-solving potential!
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Dealing With Gambling Addiction : A Guide On Overcoming And Recovering From Gambling Addiction
A detailed book with key steps to overcoming gambling addiction and ways to push you through gambling addiction recovery. Providing knowledge and counseling on gambling and gambling addicts psychology.Read more
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Essential Life Skills for Teens: The Ultimate Guide – Navigate Your Emotions, Build Relationships, Sharpen Decision-Making, Improve Time Management, Manage Finances and Unleash…
Discover how to navigate adolescence with confidence – preparing yourself for success in adulthood in the process!
Ready to master the art of handling things like emotions, finances, and conflicts like a pro?
Want to discover the secrets to acing school, tackling chores, and still having plenty of personal time?
Curious about effective strategies to conquer stress from academic demands, social situations, and the uncertainties of tomorrow?
The teenage years can often be a rollercoaster of emotions and experiences… and it’s valid to feel a bit overwhelmed at times.
Adolescence can be quite stressful because it marks a significant transition in your life. It’s a time of self-discovery, growth, and adaptation… and the uncertainties that accompany this stage often make it a demanding and emotionally turbulent time.
To make matters worse, in just a short while, you’re supposed to have all the answers, to know what you want to do with your life.
While this can all be overwhelming, remember, you’re not the only one going through this. Many teens find themselves in the same predicament, trying to make sense of it all.
Thankfully, this guide will empower you with the knowledge and strategies you need to navigate the complexities of teenage life with confidence.
In this book, here is just a fraction of what you will discover:
- 5 steps to managing your emotions so you can stay calm even under stressful situations
- How to create a budget, stick to it, and track your expenses so you can save more money without feeling like you are missing out!
- An effective decision-making process to help you make wiser decisions and avoid second-guessing your actions
- How to master time management to perform better at school and work… and create more time for those activities you love
- 7 core elements of a healthy relationship – and how to nurture positive connections that will contribute happiness to your life
- How to express your frustrations without making personal attacks so you can resolve conflicts in a respectful manner – be a part of the solution and not the problem, as the saying goes
- The first step to solving a problem… and how to implement your solution and become a better problem solver
- How to plan your career and make the most of your first job experience – figure out how to build your foundation for success!
And much more.
Let’s face it – there’s a lot left to discover before you are ready for the adult world. Heck, there is plenty still left to explore about being a teen!
But with the guidance provided here, you can step out into the world as the confident, capable person you know you can be!
Start equipping yourself with essential life skills today to put yourself on track to success – you’ll thank yourself someday!
Discover how to become more independent and achieve success when you venture out on your own! Scroll up and click the “Add to Cart” button right now.
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£1.60 -
Turn Your Life Into Art: Lessons in Psychomagic from the San Francisco Underground
Over 30 years, San Francisco’s underground art scene developed techniques to create magical, impossible, life-changing experiences. Today big corporations are trying to figure out how to spend millions of dollars to do what these artists and anti-artists did using nothing but time, space, and imagination. It was “a movement without a manifesto,” with people discovering how it worked through trial and error. Very little was written down – until now. Caveat Magister, widely seen as one of the leading voices of Burning Man’s philosophy, has written this book to explain what these experiences were, why they worked, and how you can create your own.
You Will Learn:
- What “psychomagical” experiences are, and why they can have such a powerful transformative effect
- Why rag-tag groups of weirdo artists have been so good at peak experience design, and why wealthy corporations filled with equally talented people have done so poorly
- Where “magical art” connects with the work of Jung and the Humanistic psychologists to support personal development and mental health
- How to create experiences that go beyond design and seem impossible – until you experience them yourself
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2024 The Shadow Work Journal & Workbook Based On Neuroscience: A Transformative Guide To Reclaim Your Self-Love, Practical Exercises Based On Jungian Psychology For Heal The…
Unearth the Healing Power Within!Delve into the transformative journey of shadow work with this comprehensive guide. Discover profound insights into the human psyche and embrace emotional healing like never before.
Unlock Your True Potential!
Explore practical techniques to navigate through past traumas and uncover the path to personal growth. Harness the power of self-discovery and lead a more fulfilling life.
Reconnect with Your Authentic Self!
Learn to identify and nurture your inner child, laying the foundation for deeper self-love and genuine relationships. Navigate your emotional landscape with confidence and resilience.
Rediscover Joy and Fulfillment!
Dive into the depths of your emotions and emerge stronger, empowered, and more aligned with your true purpose. Embrace a life of authenticity, joy, and meaningful connections.
Why Read This Book?
For individuals seeking profound self-discovery and emotional healing, this book provides invaluable tools and guidance. Whether you’re new to shadow work or a seasoned explorer, these insights will guide you on a transformative journey.
For therapists, counselors, and coaches, this book offers a rich resource to enhance your practice. Gain fresh perspectives and practical exercises to support your clients in their healing process.
For anyone yearning to lead a life of authenticity and fulfillment, this book opens the door to a deeper understanding of the self. Uncover the keys to unlocking your true potential.
What’s Inside This Book?
Explore a rich tapestry of topics, including:
- Understanding the Shadow Self
- Navigating Emotional Landscapes
- Transformative Journaling Practices
- Healing Inner Child Wounds
- Cultivating Self-Love and Compassion
- Building Resilient Relationships
- Embracing Joy and Wholeness
Is This Book for You?
If you’re ready to embark on a transformative journey of self-discovery, this book is your guide. Whether you’re healing from past traumas, seeking deeper self-love, or aiming to enrich your relationships, these pages hold the keys to your personal evolution.
- For therapists, counselors, and coaches, this book offers a wealth of tools to support your clients on their healing journey. Enhance your practice and empower those you serve.
- For anyone committed to their own growth and well-being, this book is a powerful companion. Embrace the call to embark on a journey of self-discovery and healing.
So, what are you waiting for? Buy now and embrace the power within. Begin your journey today!
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Gambling Addiction Recovery: Gambling Addiction Recovery and Cure of Your Life (Addiction Recovery, Addictions Gambling, Quit Smoking, Addiction)
Gambling Addiction Recovery: Gambling Addiction Recovery and Cure of Your Life
The number of casinos globally is now developing, not to mention those that offer online gambling and programs to fight compulsive gambling addiction haven’t leap a step forward. Around 2M people are now suffering pathological gambling or compulsive gambling. in a lot of cases, compulsive gambling or gambling addiction is not so understood and it is not highly recognize as a form of psychological dependency. Though a lot of people truly know that gambling excessively may cause drastic financial problems, few people truly understand the results that compulsive gambling can bring to them in terms of physical and mental aspect of life.
Those who struggle with compulsive gambling should look for the best treatment like those being offered by SMART and twelve steps program. The Twelve step programs offered by Gamblers Anonymous can also help those who cannot afford expensive treatments. This type of program can also help the patients go back to their old life and it follows the same program given to alcoholics and drug addicts. They are helped to build a support group with recovered gambling addicts and they will meet one or more times within a week for groupings. You will also learn from the four steps to break gambling addiction and behavioral disorders. All of these can help you in going back to your normal life again.
Tag: gambling fiction, gambling stories, gambling addiction, gambling addiction treatment, gambling addiction book, compulsive gambling, gambling online, gambling problem, gambling addiction recovery, gambling addiction cure
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Psychoanalysis and Religion (Terry Lectures)
An exploration of what religion and spirituality mean to us as humans, by the New York Times–bestselling author and social psychologist.In 1950, Erich Fromm attempted to free religion from its social function and to develop a new understanding of religious phenomena. Rather than analyzing what people believe in—whether they’re monotheistic, polytheistic, or atheistic—Fromm presents an idea of what religion means in secular terms. In his timeless and straightforward style, Fromm unmasks the alienating effects of any authoritarian religion. He reveals how a humanistic religion is conducive to one’s own humanity, and explains why psychoanalysis does not threaten religion. Whether you’re a believer or a long-time atheist, Fromm’s erudite analysis of religion is sure to reshape your concept of spirituality. This ebook features an illustrated biography of Erich Fromm including rare images and never-before-seen documents from the author’s estate.
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The Victorian Guide to Sex: Desire & Deviance in the 19th Century
“An enjoyable read and an informative survey of Victorian sexual tastes and preoccupations . . . a rigorously balanced account of this complex subject.” —Victorian SecretsAn exciting factual romp through sexual desire, practices and deviance in the Victorian era. The Victorian Guide to Sex will reveal advice and ideas on sexuality from the late 19th century. Drawing on both satirical and real-life events from the period, it explores every facet of sexuality that the Victorians encountered.
Reproducing original advertisements and letters, with extracts taken from memoirs, legal cases, newspaper advice columns, and collections held in the Museum of London and the British Museum, this book reveals historical sexual proclivities.
“Riddell’s book lifts the veil on historic sexual attitudes to illuminate the secrets of our ancestors’ lives. Written with wry humour in a pastiche of Victorian style, the book is both entertaining and highly informative.” —Your Family Tree
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The Rich: A guilty pleasure psychological thriller to keep you hooked
They can buy everything except the truth.
Each week, they come to lie on her couch. Carrie, Henry and Grace. They don’t know one another, but Dr Alex knows them all too well. She listens as they reveal their dirtiest little secrets.
Then a murderer strikes in their elite neighbourhood. Could her clients hold the answers? As a psychologist, she knows that anyone can be a killer if they’re pushed hard enough.
But only some can get away with it.
A twist-a-minute standalone thriller with a massive dose of guilty pleasure, from the million copy bestseller Rachel Lynch. Perfect for fans of Adele Parks, Catherine Cooper and Chris Brookmyre.
Praise for The Rich
‘A fast-paced, twisty piece of escapism’ Heat
‘This compelling thriller is one of the best I’ve read’ Sun
‘Such a teriffic read… I could read a series’ Daily Mail
‘Smart, satisfying – a superb book. I loved this story of excess and narcissism’ Sam Holland, author of The Echo Man
‘Punchy and powerful, Rachel Lynch’s writing gripped me from the very first page. Utterly compulsive reading’ Marion Todd, author of A Blind Eye
‘Bold. Brutal. Brilliant.’ J. M. Hewitt, author of The Life She Wants
‘Brilliantly observed, full of sharp insights about modern life. A gripping read that will have you racing through the pages to the final, shocking twist’ Sheila Bugler, author of Black Valley Farm
‘Deliciously dark and utterly compelling. An absolute must-read for all psychological thriller lovers!’ A. A. Chaudhuri, author of The Final Party
‘I tore through this! A slick and fresh voice in the psychological thriller genre’ Sophie Flynn, author of If They Knew
‘A fabulous thriller. Lynch takes us on a wild ride, packed with twists and bursting with indulgence. The Rich will keep you guessing to the final pages’ Heather Critchlow, author of Unsolved
‘A brilliantly plotted and breathlessly written thriller. It’s raw, sexy and chilling. A fantastic read’ Ian Moore, author of Death and Croissants
‘Cleverly written with an intriguing premise, I was hooked from the start Sarah Ward, author of The Birthday Girl
‘An expertly plotted psychological thriller oozing with decadence. Pacy and poised, it’s hard to look away from the pages… a pleasure to read’ Morgan Greene, author of Black Heart
‘This is one of the best psychological thrillers I’ve read in a long time. So many twists and turns and the characters were well written. I loved every minute of reading it!’ ⭐⭐⭐⭐⭐ Reader review
‘A thrilling rollercoaster of a novel that keeps you on the edge of your seat from start to finish. Lynch takes you on a wild ride, weaving a complex web of intrigue, secrets, and unexpected twists that will leave you breathless. A must-read.’ ⭐⭐⭐⭐⭐ Reader review
‘The plot is super fast, full of twists and turns. The ending came as a complete shock to me, I never saw it coming. I will be recommending this book.’ ⭐⭐⭐⭐⭐ Reader review
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Dog Training Log Book: an overview of our progress
Description:
Introducing the “Dog Training Log Book,” an indispensable tool for dog owners striving to establish an effective training routine for their cherished companions. This meticulously designed 5.5×8.5-inch logbook, spanning 110 pages, provides you with a comprehensive platform to track and enhance your dog’s training progress.
Key Features:
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Personalized Dog Profile: Begin with a dedicated page to record your dog’s name, date of birth, gender, color, and breed. Keep all your pet’s essential details in one place.
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Owner Information: Easily input your own information, including name, phone number, email, and address, for quick reference and identification.
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Detailed Training Records: Log the date, time, weather conditions, type of training, treat preferences, session duration, and rate each session with a 5-star system.
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Ample Note Space: Each entry includes a generous section for notes, allowing you to document special moments, challenges, or training insights.
Whether you’re focused on fundamental obedience, teaching delightful tricks, or addressing specific behavioral concerns, the “Dog Training Log Book” serves as your trusty companion. With clear documentation and valuable data, you can pinpoint areas of strength and areas that require additional attention in your dog’s training journey.
This logbook also proves invaluable for professional dog trainers in need of a structured tool to monitor client progress and tailor training programs effectively.
Embark on the path to optimizing your dog’s training regimen today, and witness the transformation of your furry friend into a well-behaved and contented companion. Order your “Dog Training Log Book” and embark on the journey toward canine excellence!
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Gambling, Losses and Self-Esteem: An Interactionist Approach to the Betting Shop (Routledge Advances in Research Methods)
This book provides new insights into contemporary betting shops, with a particular focus on the manner in which losing bets are dealt with by customers. Drawing on research undertaken in Ireland, it demonstrates that customers tend to shift responsibility for monetary losses onto factors external to themselves as part of a collective process engaged in to restore self-esteem, and considers the role played by announcements made in betting shops in creating an atmosphere of inclusion – and the implications of this for ‘problem gambling’. Through an analysis of newspaper representations of the first legally operating betting shops in Ireland, which opened in the 1920s, the author places the contemporary betting shop in historical context and examines trends in gambling across the British Isles with reference to social class and the security or precarity of work. An interactionist study not only of gambling but also of responsibility and the connection between the micro-world and social structures, this volume will appeal to sociologists with interests in symbolic interactionism and strategies of blame.
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£3.40£37.00 -
Stuff I Need To Do So I Don’t Get Fired: Funny Journal Humor Notebook New Job Gift Funny Coworker Gift Employee Gift To Do List Office
Funny Journal Humor Notebook New Job Gift Funny Coworker Gift Employee Gift To Do List Office Stuff I Need To Do So I Don’t Get FiredRead more
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How to Analyze People & Dark Psychology: Identifying Covert Manipulation Tactics to Discover Intention and Take Back Control
Explore the dark side of psychology and discover the hidden part of our personalities.
Do you want to learn how you can plant yourself in someone’s mind without them even knowing it? Or do you want to uncover the masks of harmful people and find the dark personalities that lie beneath? Are you looking for a way to master non-verbal communication, become a pro at persuasion, and spot fake emotions? Then keep reading.
Combining the two books How to Analyze People and Dark Psychology, inside this incredible bundle you’ll find a comprehensive exploration of dark psychology, specially designed to arm you with vital knowledge on emotional intelligence, body language, the dark triad, and much more.
Delving into the fundamental principles of subliminal psychology, social situations, and even how ancient Greek philosophy can help you better understand the behavior and personalities of others, this bundle provides you with a highly effective way of exploring your mind.
In How to Analyze People, you’ll discover how this psychological skill can instantly make you more persuasive, including:
- Understanding The Basics of Human Behavior and Psychology
- Why Dark Psychology Holds The Secret To Analyzing Anyone
- How To Uncover Dark People’s Masks
- The Best Ways To Spot Fake and Manipulated Emotions
- And Practical Ways To Master Non-Verbal Communication and Control Your Own Body Language
And in Dark Psychology, you’ll explore the secrets of body language and communication, including:
- The 5 Fundamental Principles For Mastering The Art of Persuasion
- Uncovering The Truth Behind The Sad Clown Syndrome
- The Top 5 Traits of Manipulators (and How To Spot Them)
- The Surprising Way Aristotle Can Help You Understand Psychology
- A Breakdown of Hypnosis, Brainwashing, and The 4 Personality Types
…and Much More!
Whether you want to demask the dark triad, spot liars, or supercharge your ability to manipulate others, this bundle offers a detailed plan for gaining a deeper insight into your mind – and the way other people think.
So don’t wait! Buy now to unveil the secrets of dark psychology today.
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£3.60£40.80 -
Overcoming Compulsive Gambling (Overcoming Books)
Struggling with a gambling habit? If you feel that a ‘flutter’ has evolved into something out of your control, this indispensable book is for you.
This self-help manual uses cognitive behavioral techniques, pioneered by clinical psychologist Professor Alex Blaszczynski, and now used all over the world, to help with gambling addiction. It will help you to understand how your own gambling problem has developed and what is keeping it going; also, crucially, how to develop the motivation to stop and control any future urges to gamble again.
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Overcoming Mild Traumatic Brain Injury and Post-Concussion Symptoms: A self-help guide using evidence-based techniques (Overcoming Books)
HIGHLY COMMENDED for the British Medical Awards book prize for Popular Medicine
Up to 10% of people will suffer a mild head injury (or ‘mild traumatic brain injury’) in their lifetime and up to 50% of those people will also find they have lingering post-concussion symptoms in the months or years afterwards. These symptoms can include headaches, dizziness, fatigue, irritability, sleep disturbance, reduced day-to-day memory, poor concentration, taking longer to think, ‘muzzy’ headedness, depression, anxiety, tinnitus, blurred or double vision, sensitivity to light or noise, frustration, nausea, restlessness and sensitivity to alcohol. In such circumstances the ‘mild’ head injury may feel anything but mild. This is particularly so if large areas of your day to day life are affected.
People in these circumstances can have their difficulties compounded by the very different explanations for their persisting difficulties. These usually involve receiving contradictory opinions about the extent to which ongoing symptoms are caused by neurological brain injury or other factors.
These complicating factors can make it very difficult to find the right kind of service or expertise after a TBI. Patients can easily feel like they are being ”pushed from pillar to post” when trying to find services that can help with their problems. On top of all of this, there is a distinct lack of good, science- based information for patients about the best ways to manage PCS. It is therefore very common for those who experience prolonged difficulties to find their situation extremely confusing, frustrating and stressful.
Dr Nigel King is an expert with much experience in this area, and has written a very valuable book weaving together the most useful knowledge in this area. It clarifies some of the complex issues for those who suffer with prolonged problems and provides practical, science-based self-help guidance for managing TBI difficulties. Using cognitive rehabilitation techniques and CBT approaches for the associated mental health complications of PCS, this much need book provides help, hope and understanding for what can be a highly disabling and misunderstood condition.
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You Are Not Alone: Navigating Mental Illness and the Journey to Recovery
‘Powerful and poignant, this book is for anyone who has struggled with mental health challenges’ Lori Gottlieb
‘[An] invaluable book’ Andrew Solomon
‘A unique, hopeful, essential guide. You Are Not Alone is a treasure’ Bruce D. PerryThis singular book is a powerful reminder that help is here, and you are never alone.
Millions of people across the world are affected by mental illness every year. Yet the mental healthcare industry remains chaotic, underfunded and often inaccessible, with many people asking themselves the same questions: What does it mean when different doctors give me different diagnoses? Will I be on medication my whole life? Will I ever feel better?
Too many of us are confused, afraid and overwhelmed. Families and friends are often left in the dark about how best to help their loved ones, from dealing with logistical issues to handling the emotional challenges of loving someone who is suffering.
You Are Not Alone is here to offer help and compassion. Written by Dr Ken Duckworth, whose own entry into psychiatry was inspired by his father’s lifelong battle with bipolar disorder, this comprehensive guide pairs medical expertise with the empathy of someone who gets it.
This book shares:
Relatable first-person stories that illustrate the diversity of mental health journeys
Practical guidance on dealing with mental health conditions, and navigating care
Research-based evidence on what treatments and approaches work
Insight and advice from renowned clinical experts and practitionersRead more
£3.80£19.00 -
Love Yourself Like Your Life Depends on It: The positive self-help phenomenon
The bestselling self-published phenomenon addressing our urgent need for self-love in the world today.
Now expanded with new reader oriented lessons, and a powerful and transformative personal story of the practice in action.
Kamal Ravikant knows misery well. In 2011, the company Kamal had spent the last ten years of his life nurturing and growing, suddenly and embarrassingly went under. He experienced a profound depression, the kind that made him physically ill and bedridden. The only source of light in this darkest moment was a meditation, a chant that came to him and provided the only source of comfort he could muster: I love myself.
Kamal began his transformational journey by repeating this over and over to himself. I love myself. I love myself. I love myself. Even when he didn’t believe it (especially when he didn’t believe it). This meditation grew in the form of a system of tools for keeping him positive, balanced, and moving forward. Kamal’s spiritual healing changed his physical and emotional states, and his entire person shifted for the better.
Love Yourself Like Your Life Depends On It is the powerful story of Kamal’s radical self-growth journey and his specific practice for readers. Dynamic, vulnerable, page-turning and ultimately lifechanging, these pages hold a universal appeal for anyone who has ever struggled to get out of bed in the morning or smile through profound sadness.
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£3.80£9.50 -
A Family Torn Apart: Three sisters and a dark secret that threatens to separate them for ever
Angie, 6, and sister Polly, 4, are utterly distraught when they arrive to stay with foster carer Cathy Glass. Their older half-sister Ashleigh has accused their father of something horrible, and the two young sisters have been removed from home to keep them safe.
Cathy tries to comfort the girls, but they are inconsolable. They just want their mummy and daddy, whom they love dearly.
The girls appear to have been well looked after, but as they settle and start to talk of life at home, it becomes clear something is badly wrong. Then a chance remark sets in motion a chain of events that eventually changes everything.
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How to Deal with Difficult People: Protect Your Mental Health, Discover Tactics to Handle Negative, Overbearing People
Why let someone else mentality ruin your day?
At any point met somebody who disappoints you such a huge amount to the point you need to pull your hair, go around the room, simply shout without holding back? You’re in good company.
Those energy vampires, they drain the life out of you. You are loaded with fear when you ponder being with them. You’re baffled when you cooperate with them. Furthermore, when you’re finished with them, you’re depleted and baffled. It’s terrible enough when we manage individuals consistently, yet it’s far more detestable when they’re our relatives or our chief.
I could go on and on all day about the large numbers of individuals we need to manage at the organizations we associate with, whether the neighbor purposely block my vehicle each fucking morning and behaves like they can’t see the divisions.
There is likely no simple solution for why certain individuals are troublesome. The reasons are just about as different as individuals. All of us are unique, and it’s occasionally astonishing the way in which well we get along.
Rather than breaking down why certain individuals are so troublesome, how about we focus on what we have some control over: our responses.See, I get it. While managing troublesome individuals, the normal nature is to be troublesome consequently. At the point when you accept you are being gone after, your most memorable idea is to protect yourself. I’ve been there yet do when I don’t dial back and rest.
As opposed to pursuing extreme choices like clockwork, why not arm yourself with the abilities to manage them?in this book, how to manage troublesome individuals, you will learn:
The troublesome sorts and their standard of conductWhat makes certain individuals troublesome
The most effective method to have fruitful correspondence with troublesome individuals
The force of undivided attention while managing troublesome individuals
Privileged insights for affecting troublesome individuals
How fabricating our own power helps in prevailing upon troublesome individuals
How to protect your mental health
Instructions to deal with our response while managing troublesome individuals
Thus considerably more…
No one anticipates connecting with troublesome individuals, however it doesn’t need to destroy your day or work.While there’s much of the time little we can do to change their way .Dr Brooklyn Beckett is a retired mental health therapist of 25 years that has successfully coached thousands of people and helped them see the light of who they really are and she has decided to help the world at large.
Be a partaker of this great privilege, click on the “BUY” button Now!.Read more
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Body Measurements Tracker Log book: Body Measurement Tracker, Notebook, Log Book, Journal, Planner, Weekly Weight Loss Goals Journal, Weight Loss Chart, Weight Body Shape and…
The body Measurement Log book, Book is perfect for recording your daily Body Measurement. It can be used to track any type of measurement, such as Weight, percentage, and waist sizes.
Size 6″ x 9″ inches great addition to any range bag.
110 total pages
Perfect gift for women, girls, and men on a healthy path.Read more
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STRENGTH FLOWS THROUGH THE VEINS BLM POSITIVE BLACK WOMAN POWER: STRENGHT POWER AFROAMERICAN WOMAN POWER SQUAD
Powerful sentence notebook
Great woman power
Strength flows through the veins
Great gift idea
BLMRead more
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BREAK BARRIERS SHATTER CEILINGS AND LIGHT THE WAY FOR ALL BLACK WOMAN POWER: BLM POWER STRENGTH WOMAN SQUAD BLACK WOMAN
Positive powerful sentences
For stronk woman
Diary Notebook Journal
Blank Pages
Great gift ideaRead more
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The Anxiety Workbook For Teens: Anxiety Management For Teens
This journal contains weekly sections pages. For each week there are daily fields where you can write your goals and check your achievements, therefore monitoring your progress.
The prompts will help you put a perspective on your current mindset and therefore trigger a quick positive shift.
The self-care assessment part will reveal to you the necessary steps you will need to do in order to start taking better care of yourself.
Make time for the gratitude pages. They will change your view on the positive side by focusing on what you already have and you are grateful for.
Don’t forget your physique. The physical part is going hand by hand with the psychological. Use the workout planner pages for this.
Try out the to-do list and make notes in the weekly tracking period if you’ve kept up with the goals.
The affirmations for anxiety are made as coloring pages so you can put your creativity up while letting the words absorb into your mind.
In the notes pages feel free to write whatever you want.
Content:
– Coloring motivational affirmations
– Weekly tracking checklist
– Self Assessment pages
– Prompts
– Gratitude pages
…and more.
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£4.70 -
Sex and Sexuality in Victorian Britain
“Dull this book is not, and it gives an insight into the many scandals not spoken about in polite Victorian drawing rooms.” —Glasgow & West of Scotland Family History Society
Peek beneath the bedsheets of nineteenth-century Britain in this affectionate, informative and fascinating look at sex and sexuality during the reign of Queen Victoria. It examines the prevailing attitudes towards male and female sexual behavior, and the ways in which these attitudes were often determined by those in positions of power and authority. It also explores our ancestors’ ingenious, surprising, bizarre and often entertaining solutions to the challenges associated with maintaining a healthy sex life.
Did the people in Victorian times live up to their stereotypes when it came to sexual behavior? This book will answer this question, as well as looking at fashion, food, science, art, medicine, magic, literature, love, politics, faith and superstition through a new lens, leaving the reader uplifted and with a new regard for the ingenuity and character of our great-great-grandparents.
“I would say this book gives you the information on relationships, genders and very much behavior that doesn’t usually come across in history books. Therefore this is an excellent book indeed, certainly one that more people should be aware of and learn from.” —UK Historian
“The writing is joyous and it is clear the author enjoys her subject and is fairly knowledgeable on things Victorian.” —Rosie Writes
“Fenn’s writing is so readable and it’s clear this is a book written by a historian who loves her subject and is very knowledgeable about the research being carried out by other historians.” —JessticulatesRead more
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Little Girl Lost: Amelia just wants a home she feels safe in…
The new fostering memoir from the Sunday Times bestselling author Casey Watson
Six-year-old Amelie lives with her mother, Kelly, who suffers from bipolar disorder. After Kelly attempts to burn down their family house, it becomes clear that her daughter is in grave danger. Amelie is quickly taken into care.
When she arrives with foster carer Casey Watson, Amelie acts much younger than her age. Casey must get to the root of Amelie’s behaviour, while doing what she can to keep the family together.
Will Amelie ever find the safety of home?
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The Little Book of Psychology: An Introduction to the Key Psychologists and Theories You Need to Know
If you want to know your Freud from your Jung and your Milgram from your Maslow, strap in for this whirlwind tour of the highlights of psychology. Including accessible primers on:
– The early thinkers who contributed to psychological ideas and the birth of modern psychology
– Famous (and often controversial) experiments and their repercussions
– What psychology can teach us about memory, language, conformity, reasoning and emotions
– The ethics of psychological studies
– Recent developments in the modern fields of evolutionary and cyber psychology.This illuminating little book will introduce you to the key thinkers, themes and theories you need to know to understand how the study of mind and behaviour has sculpted the world we live in and the way we think today.
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£4.80£6.60 -
The Little Book of Psychology: An Introduction to the Key Psychologists and Theories You Need to Know
If you want to know your Freud from your Jung and your Milgram from your Maslow, strap in for this whirlwind tour of the highlights of psychology. Including accessible primers on:
– The early thinkers who contributed to psychological ideas and the birth of modern psychology
– Famous (and often controversial) experiments and their repercussions
– What psychology can teach us about memory, language, conformity, reasoning and emotions
– The ethics of psychological studies
– Recent developments in the modern fields of evolutionary and cyber psychology.This illuminating little book will introduce you to the key thinkers, themes and theories you need to know to understand how the study of mind and behaviour has sculpted the world we live in and the way we think today.
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£5.03£6.99 -
Adoption Therapy: Perspectives from Clients and Clinicians on Processing and Healing Post-Adoption Issues
A much-needed anthology addressing a variety of potential psychological and physiological concerns, Adoption Therapy, Perspectives from Clients and Clinicians on Processing and Healing Post-Adoption Issues is a must-read for adoptees, adoptive parents, first families, and vitally, mental health professionals.
With writing by adoptees, adoptive parents, and clinicians, Adoption Therapy is a first-of-its-kind and wholly unique reference book, providing insight, advice, and personal stories which highlight the specific nature of the adoptee experience.
Topics Include:
•The psychological dangers in leaving trauma and grief buried and unaddressed
•The importance of community in healing the wounds of separation
•Understanding the physical and psychological effects of transracial adoption
•Attachment—including the inability to attach, inappropriate attachment, and the myth of Reactive Attachment Disorder
•Conception by rape: an adoptee speaks out
•Co-dependency, intimacy, and creating closeness
•The life-long effects of pre- and perinatal trauma
•Processing complex trauma, complex grief, and Post-Traumatic Stress Disorder
•Specific concerns for Late Discovery Adoptees
•The relationship among trauma, anger and rage, and substance abuse
•For adoptive parents and adoptees: red flags when working with a therapistRead more
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TRAUMA AND ADOPTION
Adopting a child is a highly emotional experience that is characterized by a deep desire by a couple to become parents. It is important to consider that the child they desire to adopt has gone through abandonment trauma. Trauma can have a devastating effect as well as a significant impact on the development, behavior, relationships, and emotional regulation of a person. This book ventures into the world of adoption, through scientific research surrounding trauma, emphasizing the various stages that characterize the life experiences of both the adopted child and the adoptive parents. It can be compared to a trip on a plane. The point of departure is represented by the ideation of the project of adoption by a couple and the stopovers are experienced in the various crucial moments of the journey. Bureaucracy and its emotional impact, the first meeting with the child, the initial adaptations, attachment, ACEs (Adverse Childhood Experiences), integration in the school context, represent some of the topics addressed in this book. Every stopover offers the reader an opportunity to delve into the experiences and testimonies of people who have lived through specific moments, accompanied by a scientific study and understanding. We hope that the arrival/landing will offer rich and varied discoveries and captivating reflections.Read more
£5.60TRAUMA AND ADOPTION
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The Dark Side of the Mind: True Stories from My Life as a Forensic Psychologist (Kerry Daynes’ True Stories of Forensic Psychology)
THE SUNDAY TIMES BESTSELLER
**OUT NOW: WHAT LIES BURIED. THE SENSATIONAL NEW BOOK BY KERRY DAYNES**
‘Enthralling and terrifying. The Dark Side of the Mind is a chilling glimpse into a world of miscreants, monsters and the misunderstood.’ Professor Dame Sue Black, author of the Sunday Times bestseller All That Remains
‘A stunning, insightful, provocative piece of work. Wonderfully written and full of honesty. A powerful excavation of the world of a forensic psychologist.’ Barbara Machin, creator and writer of Waking The Dead
‘Kerry Daynes delves into the minds of psychopaths in a fascinating memoir.’ Katya Edwards, Daily Mail
‘Daynes offers fascinating insights into what makes criminals tick and how they might be more effectively treated. Her book is funny, wise and thoroughly gripping.’ Jake Kerridge, writer and critic
‘Grimly fascinating – a timely and gripping exploration of mental health issues in the criminal justice system from an author intimately acquainted with its dark heart.’ Harriet Tyce, author of Blood Orange
‘Kerry Daynes writes with knowledgeable insight on a side of people – and the criminal system that purports to treat them – that many would prefer to leave alone. The humour and psychological skills that have enabled her survival shine through.’ Jessica Fellowes, author of The Mitford Murders
Welcome to the world of the forensic psychologist, where the people you meet are wildly unpredictable and often frightening.
The job: to delve into the psyche of convicted men and women to try to understand what lies behind their often brutal actions.
Follow in the footsteps of Kerry Daynes, one of the most sought-after forensic psychologists in the business and consultant on major police investigations.
Kerry’s job has taken her to the cells of maximum-security prisons, police interview rooms, the wards of secure hospitals and the witness box of the court room.
Her work has helped solve a cold case, convict the guilty and prevent a vicious attack.
Spending every moment of your life staring into the darker side of life comes with a price. Kerry’s frank memoir gives an unforgettable insight into the personal and professional dangers in store for a female psychologist working with some of the most disturbing men and women.
If you enjoyed Unnatural Causes, When the Dogs Don’t Bark andPrison Doctor you’ll love Kerry’s gripping account of her experience as a forensic psychologist.
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£5.70£10.40 -
Positive Mental Health Journal: A Guided Daily Wellness Diary to Track Mood, Sleep, Anxiety, Meals, Set Goals & more for Adults or Teens!
Are you looking to take care of your daily mental health to boost positive thinking? Then we got you covered, Our Brand-new ‘Positive Mental Health Journal’ is perfect for those looking to take care of their everyday wellness. This tracker can be used to record daily moods and emotions. Keeping track of your daily routine can help you track your feelings and emotions which can help make you become more calm and relaxed.
An easy journal to track hours slept, daily mood, stress & energy levels, and an everyday goal & meal tracker. Daily Prompts towrite about Things you are grateful for, Daily Focus & How you feel, Positive affirmations is perfect for looking at the positives & tracking triggers for negative emotions, if any, for self-reflection. This tracker is easy to fill as it comes with specific prompts so that you never have to stress about journaling.
It has 105 Daily Mental Health Trackers that can help keep your mental health in check for more than 3 months. It also has a quick mood checker at the beginning to see & reflect on the overall mood for the day on a monthly basis to find a better & effective solution.
Specifications:
- 7” X 10” in Compact Size.
- Beautiful Premium Glossy Cover.
- 108 Pages, with 105 Trackers for more than 3 months.
- Perfect Gift for those looking to take care of Daily Wellness.
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£5.70 -
Mood Tracker Journal For Teenagers: Emotions & Feelings Mental Health Wellbeing Diary Log Book For Teenage Girls, Boys and Tweens
MOOD TRACKER JOURNAL FOR TEENAGERS
This mood tracker journal has been created for tweens and teenagers to help reduce anxiety and frustration and help to share feelings. Each log has two pages to track mood for morning, afternoon and evening by the use of faces. Hydration is important and being hydrated can help to increase mood to ensure the body has the water it needs for basic functions. The water log helps to identify days when it needed to be improved and can help to focus on water intake for future days. Exercise and diet are also very important factors in general mental health and wellbeing. There are sections to fill in food eaten and exercise taken, again to help identify and track correlations between low mood and poor diet etc.
The second page for each log prompts your child to identify positive impacts on their day as well as goals and things to aim for, to make the next day better. Finally finishing with space to write down things that they are grateful for and a positive affirmation to end on a positive note.
Writing down thoughts and feelings helps to recognise that they are just feelings and whilst they are part of you, they are not the whole you. They come and go and recognising them and writing them down can help with reflecting and letting go of them.
★ Track mood for morning, afternoon and evening
★ Log and track sleep each day
★ Log diet, hydration and exercise
★ Identify and log feelings and emotions felt that day
★ Identify and log positive things that happened
★ Log ideas for improvements for the next day
★ Practise gratitude
★ Helps to understand and acknowledge feelings and emotional triggers
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£5.70 -
Therapist Coloring Book For Adults: Therapist Gifts Mental Health | A Funny & Inspirational Therapist Adult Coloring Book for Stress Relief & Relaxation
Perfect Gift Idea For The Therapist in your Life!more than 50 Funny, super cute and easy to Color inspirational, funny and motivating Designs For Hours of entertainment and relaxation.
Coloring Book Features:
- 8.5″x11″
- Matte Cover Design.
- White pages to make your own background color.
- Very helpful for Stress relief.
- Perfect size to easily fit in your purse or backpack.
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£5.70
