Psychology & Psychiatry

  • Legal Issues in Counselling & Psychotherapy (Ethics in Practice Series)

    03
    `This is an excellent book. It builds well on Peter Jenkins′ admirable earlier contribution to our knowledge of the many legal matters that are of vital concern to counsellors (Counselling, Psychotherapy and the Law, SAGE 1997) It is mY intention, as a counsellor and lecturer to make Peter Jenkins′ new book required reading for all our students. Indeed I would go as far to say that all counsellors, not matter how experienced they consider themselves, should consider this book as essential reading. As the advert says, “don′t leave home without one!” – Norman Claringbull, Counselling at Work

    `This is good value for trainees and experienced practitioners alike, provoking reflection and providing a useful reference source′ – Sally Scott, Healthcare Counselling and Psychotherapy Journal

    Counsellors and psychotherapists are increasingly seeing the impact of legal issues on their practice and yet many feel under-prepared for the challenges they have to face. Legal Issues in Counselling & Psychotherapy is a much-needed source of advice and reference which examines the rapidly growing range of situations in which therapists find themselves in contact with the law – in their everyday practice, in specialist work, or when facing a legal case against them.

    The first part covers the current legal context of therapeutic work including confidentiality, contracts, data protection and court reports. Chapters include: defining work by leading writers from the therapeutic and legal worlds, as well as an illuminating account by a client who brought a successful case against her therapist.

    Some areas of therapeutic work are particularly circumscribed by legal issues and the second part examines the specific implications for therapists in relation to:

    – working with survivors of sexual abuse

    -working in legal settings

    -false memory

    -the Human Rights Act.

    Looking to the future, the book also examines the implications of professional regulation for all counsellors and psychotherapists.

    The need for counsellors and psychotherapists to be well informed about the law is rapidly growing. Legal Issues in Counselling & Psychotherapy therefore provides access to essential information which will be of great value to trainees, practitioners and supervisors.

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    £37.00£41.80
  • Little Girl Lost: Amelia just wants a home she feels safe in…

    The new fostering memoir from the Sunday Times bestselling author Casey Watson

    Six-year-old Amelie lives with her mother, Kelly, who suffers from bipolar disorder. After Kelly attempts to burn down their family house, it becomes clear that her daughter is in grave danger. Amelie is quickly taken into care.

    When she arrives with foster carer Casey Watson, Amelie acts much younger than her age. Casey must get to the root of Amelie’s behaviour, while doing what she can to keep the family together.

    Will Amelie ever find the safety of home?

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    £4.70
  • Lost Child: The True Story of a Girl who Couldn’t Ask for Help

    08

    From Torey Hayden, the number one Sunday Times bestselling author of One Child comes Lost Girl, a poignant and deeply moving account of a lost little girl and an extraordinary educational psychologist’s courage and determination.

    Jessie is nine years old and looks like the perfect little girl, with red hair, green eyes and a beguiling smile. She even has a talent for drawing gorgeous and intricate pictures. But Jessie also knows how to get her own way and will lie, scream, shout and hurt to get just exactly what she wants.

    Her parents say they can’t take her back, and her social workers struggle to deal with her destructive behaviour and wild mood swings. After her chaotic passage through numerous foster placements, Jessie has finally received a diagnosis of an attachment disorder. Attachment disorders arise when children are deprived of the all-important close bonds with trustworthy adults that allow them to develop emotionally and thrive.

    Finally educational psychologist Torey Hayden is called in to help. Torey agrees to weekly meetings with Jessie to try and uncover why she is acting out. Torey’s gentle care and attention reveal shocking truths behind Jessie’s lies. Can Torey and the other social workers help to provide the consistent loving care that has so far been missing in Jessie’s life, or will she push them away too?

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    £8.30£9.50
  • Love Yourself Like Your Life Depends on It: The positive self-help phenomenon

    06

    The bestselling self-published phenomenon addressing our urgent need for self-love in the world today.

    Now expanded with new reader oriented lessons, and a powerful and transformative personal story of the practice in action.

    Kamal Ravikant knows misery well. In 2011, the company Kamal had spent the last ten years of his life nurturing and growing, suddenly and embarrassingly went under. He experienced a profound depression, the kind that made him physically ill and bedridden. The only source of light in this darkest moment was a meditation, a chant that came to him and provided the only source of comfort he could muster: I love myself.

    Kamal began his transformational journey by repeating this over and over to himself. I love myself. I love myself. I love myself. Even when he didn’t believe it (especially when he didn’t believe it). This meditation grew in the form of a system of tools for keeping him positive, balanced, and moving forward. Kamal’s spiritual healing changed his physical and emotional states, and his entire person shifted for the better.

    Love Yourself Like Your Life Depends On It is the powerful story of Kamal’s radical self-growth journey and his specific practice for readers. Dynamic, vulnerable, page-turning and ultimately lifechanging, these pages hold a universal appeal for anyone who has ever struggled to get out of bed in the morning or smile through profound sadness.

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    £3.80£9.50
  • Making It: How Love, Kindness and Community Helped Me Repair My Life

    08

    The Sunday Times bestseller by Jay Blades, the beloved star of hit BBC One show The Repair Shop. Making It is an inspirational memoir about beating the odds and turning things around even when it all seems hopeless.

    We had our hardships, and there were times that we didn’t have a lot of food and didn’t have a lot of money. But that didn’t stop me having the time of my life.

    In his book, Jay shares the details of his life, from his childhood growing up sheltered and innocent on a council estate in Hackney, to his adolescence when he was introduced to violent racism at secondary school, to being brutalized by police as a teen, to finally becoming the presenter of the hit primetime show The Repair Shop.

    Jay reflects on strength, weakness and what it means to be a man. He questions the boundaries society places on male vulnerability and how letting himself be nurtured helped him flourish into the person he is today. An expert at giving a second life to cherished items, Jay’s positivity, pragmatism and kindness shine through these pages and show that with care and love, anything can be mended.

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    £9.20£9.50
  • Man’s Search For Meaning: The classic tribute to hope from the Holocaust

    07

    16 MILLION COPIES SOLD

    ‘A book to read, to cherish, to debate, and one that will ultimately keep the memories of the victims alive’ John Boyne, author of The Boy in the Striped Pyjamas

    A prominent Viennese psychiatrist before the war, Viktor Frankl was uniquely able to observe the way that both he and others in Auschwitz coped (or didn’t) with the experience. He noticed that it was the men who comforted others and who gave away their last piece of bread who survived the longest – and who offered proof that everything can be taken away from us except the ability to choose our attitude in any given set of circumstances. The sort of person the concentration camp prisoner became was the result of an inner decision and not of camp influences alone. Frankl came to believe man’s deepest desire is to search for meaning and purpose. This outstanding work offers us all a way to transcend suffering and find significance in the art of living.

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    £6.70£10.40
  • Mark Manson Collection 2 Books Set (The Subtle Art of Not Giving a F*ck, Everything Is F*cked)

    06

    Mark Manson Collection 2 Books Set (The Subtle Art of Not Giving a F*ck, Everything Is F*cked)

    The Subtle Art of Not Giving A F*ck:
    In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be “positive” all the time so that we can truly become better, happier people. For decades, we’ve been told that positive thinking is the key to a happy, rich life. “F**k positivity,” Mark Manson says. “Let’s be honest, shit is f**ked and we have to live with it.” In his wildly popular Internet blog, Manson doesn’t sugar coat or equivocate. He tells it like it is a dose of raw, refreshing, honest truth that is sorely lacking today.

    EVERY THING IS F*CKED:
    We live in an interesting time. Materially, everything is the best it’s ever been we are freer, healthier and wealthier than any people in human history. Yet, somehow everything seems to be irreparably and horribly f*cked the planet is warming, governments are failing, economies are collapsing, and everyone is perpetually offended on Twitter. At this moment in history, when we have access to technology, education and communication our ancestors couldn’t even dream of, so many of us come back to an overriding feeling of hopelessness.

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    £15.60
  • Mental toughness for Champions: Transform from NO ONE to STARDOM; 9 Sureshot Techniques to Increase Resilience, Forge an Invincible Mindset, and Succeed in Any Competitive Sport…

    08

    Your sporting performance is 100% driven by what goes on inside your head. Your thoughts affect your actions and can make or break you…

    You want to be the best of the best! The level of sporting excellence is raised every time someone wins a race or game… so how can you succeed in an ever-tougher sporting world?

    Do you wonder what the future holds? Your sport has come to mean everything to you, but you feel self-doubt creeping in. Will you be able to make it in such a competitive scene?

    The pressure of athletic success can feel overwhelming at times.

    You may even feel like you’re living under a microscope, everything from the food you eat to your exercise regime and daily routine being heavily scrutinized.

    The answer to success as an athlete lies not in how hard you push your body, but almost entirely in your mind.

    In this book, you will discover:

    • How the mind and body work as a cohesive unit, and why we need both to excel at sports
    • How to maximize your energy by including the life elements that make you more powerful and resilient, and the real secrets of mentally strong people
    • The things that break you down on a daily basis, from toxic people to life clutter and complexity – and how to turn these things around
    • What it takes to build an invincible sense of self-worth that will stand you in good stead on every level of life
    • How to find your tribe – those who will have your back and support you fully on your way to the top
    • The reason why perspective and the state of your mind can change your life, and how to shift it in the right direction
    • The top keystone habits you need to start now, and how to make sure they stick
    • How to hone your emotions as energy powerhouses to fuel your sport performance
    • Inspirational and motivating stories of young athletes who overcame the odds and made it through, and how they did it

    And much more…

    Professional sports coaches and mentors all know that it is vital to get your head right and get it in the game. Learning this ability to level up your mind, emotions, and entire approach to your sport will revolutionize your sporting capabilities.

    This is the only book you will ever need to achieve the mental mastery and toughness you need to make it on the sports field.

    Discover how to strengthen your mental toughness to succeed when it matters most: Scroll up and click the “Add to Cart” button right now.

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    £12.30
  • Mental Wealth: A Guide to Being Rich by Seeking Enrichment

    Mental Wealth is a state of being. Creating an abundance of wealth emotionally, psychologically and healthily in mind. Achieving a life of meaning and purpose.

    Designing the life that we want, and continuously building on our self-care and self-worth. Ensuring we maintain a daily routine and habits that build a mentally rich mindset.

    It is in what we deposit into our mental wealth bank on a regular basis that allows us to create an abundance of tools such as resilience, wisdom, strength and understanding of self that we can draw from if needed when life gets tough, as it quite often does.

    ‘Happiness can not be pursued; it must ensue.’ – Viktor Frankl

    Featuring Authors

    Emma Weaver, Chet Hirani, Geraldine Mc Grath, Rosey Keaney, Sinead Welsh, Sharon Mc Nulty, Trevor Verner

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    £10.40
  • Mind The Gap: The truth about desire and how to futureproof your sex life

    06

    ‘This book taught me so much about female desire. A must read!’ Cherry Healey

    Did you know that there is an orgasm gap of around 30% between heterosexual couples when they have sex?

    In Mind The Gap, Dr Karen Gurney, a clinical psychologist and certified psychosexologist, explores not just this gap, but the gaps in our knowledge of so much of the most important new science around sex and desire.

    In this book, you will learn that nearly everything that you’ve been led to believe about female sexuality isn’t actually true. And that, despite what you might think, it is possible to simultaneously feel little to no spontaneous desire and have a happy and mutually satisfying sex life long term.

    Exploring the mismatch between ideas about sex in our society and what the science tells us, Mind The Gap also explains how this disconnect lies at the root of many of our sexual problems.

    Combining science with case studies, practical exercises and tips, this is a book for anyone who wants to better understand the mechanics of desire and futureproof their sex life, for life.

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    £7.10£16.10
  • Mindfulness : A Day and Night Reflection Journal (Insights Journals) (Inner World)

    08
    Supplement your mindfulness practice with this 90-day journal featuring morning and evening practices designed to help you track your progress and record your success as you work toward enjoying a more mindful life.

    Proven to reduce stress, improve focus, and cultivate positivity, mindfulness is the simple, conscious act of being present in the moment. While most often associated with meditation, mindfulness can be so much more: an intentionally drawn breath to calm your heart rate, a meal eaten without distractions, a focused midday walk. Whether you’re a current practitioner or a newcomer to the mindful way of life, Mindfulness: A Day and Night Reflection Journal offers a flexible guided template for tracking and recording the effects of your practice over a 90-day period. Each daily spread includes a morning practice for beginning your day with intention and an evening practice for reflecting on your challenges and achievements. There are opportunities to record your goals, your obstacles, the types of activities you did, the types of distractions you faced, the meditation you practiced, and more. Featuring delicate illustrations, a back pocket for storing keepsakes, and a graceful, contemporary design, this 90-day journal is the perfect companion for anyone trying to stay present and live mindfully.

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    £11.20£12.40
  • Mindfulness for Teen Anger: A Workbook to Overcome Anger and Aggression Using MBSR and DBT Skills (An Instant Help Book for Teens)

    08

    Do you ever feel so frustrated with school, friends, parents, and life in general that you lose control of your emotions and lash out? You shouldn’t feel ashamed. Being a teen in today’s world is hard, but it’s even harder when you’re unable to keep your cool in stressful situations. Fortunately, there are things you can do to make positive changes in your life.

    Using proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT), Mindfulness for Teen Anger will teach you the difference between healthy and unhealthy forms of anger. Inside, you’ll learn how to make better choices, how to stop overreacting, find emotional balance, and be more aware of your thoughts and feelings in the moment. You’ll also learn skills for building positive relationships with peers, friends, and family.

    As a teen, the relationship skills you learn now can help you thrive in the future. With a little help, and by cultivating compassion and understanding for yourself and others, you will be able to transform your fear and anger into confidence and kindness.

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    £10.10£14.20
  • Mood Tracker Journal For Teenagers: Emotions & Feelings Mental Health Wellbeing Diary Log Book For Teenage Girls, Boys and Tweens

    MOOD TRACKER JOURNAL FOR TEENAGERS

    This mood tracker journal has been created for tweens and teenagers to help reduce anxiety and frustration and help to share feelings. Each log has two pages to track mood for morning, afternoon and evening by the use of faces. Hydration is important and being hydrated can help to increase mood to ensure the body has the water it needs for basic functions. The water log helps to identify days when it needed to be improved and can help to focus on water intake for future days. Exercise and diet are also very important factors in general mental health and wellbeing. There are sections to fill in food eaten and exercise taken, again to help identify and track correlations between low mood and poor diet etc.

    The second page for each log prompts your child to identify positive impacts on their day as well as goals and things to aim for, to make the next day better. Finally finishing with space to write down things that they are grateful for and a positive affirmation to end on a positive note.

    Writing down thoughts and feelings helps to recognise that they are just feelings and whilst they are part of you, they are not the whole you. They come and go and recognising them and writing them down can help with reflecting and letting go of them.

    ★ Track mood for morning, afternoon and evening

    ★ Log and track sleep each day

    ★ Log diet, hydration and exercise

    ★ Identify and log feelings and emotions felt that day

    ★ Identify and log positive things that happened

    ★ Log ideas for improvements for the next day

    ★ Practise gratitude

    ★ Helps to understand and acknowledge feelings and emotional triggers

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    £5.70
  • Moral Injury: A Handbook for Military Chaplains

    Moral Injury (MI) is a term used to describe a constellation of persistent symptoms that result from transgressing moral and ethical boundaries. This is a condition that often occurs in the setting of severe trauma, affecting the perpetrator, the observer, the victim, or all three. MI involves painful and often disabling emotions that are manifested by psychological, spiritual, and religious symptoms. There is some overlap in symptoms with posttraumatic stress disorder (PTSD), which MI often occurs alongside of — yet there is growing evidence that these two conditions are distinct, both of which need treatment. Failure to recognize this may result in protracted and unsuccessful treatments for PTSD.

    During combat operations Service Members may be involved in killing other human beings, committing violence to others (including de-humanizing or plundering the enemy), witnessing moral transgressions by others (especially by leaders), being placed in morally compromising positions, being the victim or perpetrator of rape or torture, or exposure to severe trauma of other types. These behaviors are often followed either immediately or sometime afterwards by distressing emotions such as guilt, shame, loss of meaning, difficulty trusting, spiritual struggles, and loss of religious faith, symptoms that may lead to or worsen other mental disorders including depression, anxiety, PTSD, substance use disorders, and family/relationship problems. As a result, MI is recognized as one of the five stress outcomes noted in the Consensus Recommendation for Common Data Elements for Operational Stress Research and Surveillance report by the U.S. Armed Forces and Veterans Administration (VA) experts. “Case identification” of MI was one of seven core components of the mental health intervention spectrum noted in that report.

    We believe that military chaplains are those best suited to address MI among active-duty Service Members, in terms of prevention, identification, and treatment. In this book, we provide information for military chaplains about the diagnosis, prevention, and treatment of MI that will be particularly helpful in preparing them for this critical responsibility. We believe that the readiness of our warriors for combat operations is dependent on the role that military chaplains play in this regard. MORAL INJURY: A HANDBOOK FOR MILITARY CHAPLAINS, extensively referenced and scientifically grounded on the latest research, is designed to equip chaplains with the knowledge and tools that they will need to accomplish this mission.

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    £6.90
  • Murder, Wrongful Conviction and the Law: An International Comparative Analysis (Routledge Contemporary Issues in Criminal Justice and Procedure)

    This collection brings together international experts to present a comparative analysis of wrongful conviction and criminal procedure. The volume takes an interdisciplinary approach with authors drawn from a broad range of backgrounds including law, psychology, forensics and journalism. All are experts in their field with direct experience of the investigation of wrongful conviction in their own countries. Focusing on the main areas of concern in their own jurisdiction, each author discusses common themes, including: the extent of the problem; the types of cases that feature in miscarriages of justice; the legal mechanism for the correction of a wrongful conviction; compensation for the wrongly convicted; public awareness and concern about the issue generally and in light of highprofile cases; and the extent to which wrongful conviction has driven criminal justice reform. The book will be essential reading for students, researchers and policy-makers interested in comparative law, criminology and psychology.

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    £123.50
  • Never Finished: Unshackle Your Mind and Win the War Within – Clean Edition

    08

    Over 1 million copies sold

    This is not a self-help book. It’s a wake-up call!

    Can’t Hurt Me, David Goggins’ smash hit memoir, demonstrated how much untapped ability we all have but was merely an introduction to the power of the mind. In this curse-word-free edition of Never Finished, Goggins takes you inside his Mental Lab, where he developed the philosophy, psychology, and strategies that enabled him to learn that what he thought was his limit was only his beginning and that the quest for greatness is unending.

    The stories and lessons in this raw, revealing, unflinching memoir offer the reader a blueprint they can use to climb from the bottom of the barrel into a whole new stratosphere that once seemed unattainable. Whether you feel off-course in life, are looking to maximize your potential or drain your soul to break through your so-called glass ceiling, this is the only book you will ever need.

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    £18.70
  • Nursing in Prison

    This Textbook addresses a gap in the market, as currently there are no contemporary books exploring nursing within a prison setting. The main focus is the provision of healthcare in the Prison Service of England and Wales, although examples will also be drawn from the United States of America and Australia. Healthcare within prison settings has changed remarkably to address the needs of the changing prison populations. Thus, this text is clearly structured to support student nurses to understand the role of the nurse within prison and how the different specialities of nursing are applied in this unique setting. This textbook provides an overview of the context of prison, prisoners, and healthcare, as well as the experiences of nurse specialists who work in this field, including adult, mental health, and learning disability nurses across primary care, mental health services, substance misuse and end-of-life care. 

    This volume is informative for both undergraduate student nurses and for qualified nurses and dispels many myths regarding working as a nurse in a prison. Each chapter is written by experts within the field, including nurses who have worked or still working within the prison setting. An important objective of this work is to inform student nurses of the possibility and opportunity of a nursing career within a prison setting. 

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    £20.00
  • Nurturing Adoptions: Creating Resilience after Neglect and Trauma

    02
    Adopted children who have suffered trauma and neglect have structural brain change, as well as specific developmental and emotional needs. They need particular care to build attachment and overcome trauma. This book provides professionals with the knowledge and advice they need to help adoptive families build positive relationships and help children heal. It explains how neglect, trauma and prenatal exposure to drugs or alcohol affect brain and emotional development, and explains how to recognise these effects and attachment issues in children. It also provides ways to help children settle into new families and home and school approaches that encourage children to flourish. The book also includes practical resources such as checklists, questionnaires, assessments and tools for professionals including social workers, child welfare workers and mental health workers. This book will be an invaluable resource for professionals working with adoptive families and will support them in nurturing positive family relationships and resilient, happy children. It is ideal as a child welfare text or reference book and will also be of interest to parents.

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    £18.00
  • Nurturing Life Skills to Empower Your Elementary Child: Includes Developmental Milestones, Fundamental Skills, Motivational Strategies, and Practical Exercises

    02

    12 Fundamental Life Skills Every Child Should Learn Before Middle School

    Nurturing Life Skills is the perfect gift for parents! Are you worried your child might lack essential life skills? Help your child lay the foundation for success during their formative years. This comprehensive guide is written for busy parents, caregivers, and educators seeking simple ways to instill foundational life skills. This go-to resource is packed with practical advice and actionable strategies to weave into daily life tasks. Equip your elementary-aged children with the tools they need to not just survive but thrive in life, empowering your children to become independent, well-rounded, and resilient young individuals.

    Inside you’ll discover:

    • Foundational Life Skills: This book delves into a broad spectrum of essential life skills, including communication, problem-solving, decision-making, empathy, emotional intelligence, time management, collaboration, adaptability, self-confidence, critical thinking, healthy hygiene, and physical training. Each skill is explored in detail, providing you with a deep understanding of its significance and how to teach it effectively.
    • 65 Real-Life Scenarios: Relatable scenarios illustrating the importance of life skills. These scenarios help you and your child connect with the content and apply it to real-life experiences.
    • Practical Tips for Parents: This guide is more than just theory; it offers practical tips and exercises to help you teach these skills in an engaging way. Whether it’s planning a family adventure, resolving conflicts with friends, or practicing good hygiene, you’ll find step-by-step guidance.
    • Developmental Milestones: Recognizing that children grow and learn at their own pace, we’ve included developmental milestones for each life skill. This allows you to gauge your child’s progress and adapt your teaching to their unique needs.
    • Promoting Independence: Gradually step back as your child gains proficiency, becoming confident in their abilities.
    • Building Lasting Memories: The book underscores the importance of quality time spent with your child and how these shared moments create lasting memories. You’ll find suggestions for activities that reinforce life skills while creating a strong bond between you and your child.
    • Empowering Your Child: At the heart of this guide is the belief that these life skills will empower your child to face the challenges and opportunities of life with confidence and resilience.

    Why this book?

    • Academics, while important, are just one piece of the puzzle. Taking a holistic approach to developing your child’s well-being is equally vital.
    • Teaching life skills is not just about imparting knowledge; it’s an opportunity to strengthen the parent-child bond. This book will guide you in creating a safe and nurturing environment within a loving and supportive relationship.
    • Research shows that children who possess strong life skills are better prepared for academic success and life beyond school. They exhibit increased self-esteem, problem-solving abilities, and resilience.

    In the ever-changing landscape of modern education, equipping elementary-aged children with fundamental life skills has become more crucial than ever before. Ensure your child is well-prepared for the complexities of the world they’ll navigate. More than just a book, it’s an easy-to-follow roadmap for parents to help children flourish. Through nurturing these essential life skills, you’re paving the way for their success beyond the classroom in their ability to embrace life’s challenges with courage and enthusiasm.

    Prepare your child for a bright future by instilling these essential life skills today by clicking on the “Buy with 1-click” button above. Unlock their potential and watch them thrive!

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    £0.80
  • OCD Heroes: The Action-Packed Workbook for Teens!: 25 Fun Activities to Banish Unwanted Thoughts, Manage Compulsive Behaviors, and Conquer Anxiety

    • Are you ready to channel your inner superhero?
    • Are you looking for an action-packed toolset to control anxiety and drive out unpleasant thoughts?

    In “OCD Heroes: The Action-Packed Workbook for Super Teens!” embark on a transformational journey that equips you to confront OCD head on. Are you being held captive by intrusive thoughts? Do you feel helpless as a result of your obsessive behaviors? This workbook is your one-stop resource for breaking free and writing your own success story.
    In “OCD Heroes,” you will discover:

    • 25 Engaging Activities: Immerse yourself in interactive activities created specifically for adolescents to face obsessions, combat compulsions, and deal with anxiety.
    • Real-Life Insights: Learn about the struggles and victories of common people who have overcome OCD, providing realistic motivation for your path.
    • Individualized Strategies: Create your own coping phrases, track your development, and confront your anxieties through advised activities.
    • Exposure Therapy: Face situations that make you anxious with courage using the Excessive Exposure Exercise to build your strength.
    • Supportive Framework: Establish a Family Pact, communicate with family members, and build a network of strength and understanding.

    Utilize your potential, change your story, and succeed with “OCD Heroes.” It’s time to take control of your own destiny. Start your exciting journey right away by Buying this book!

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    £9.90
  • One Mind: How Our Individual Mind Is Part of a Greater Consciousness and Why It Matters

    08

    In One Mind, New York Times bestselling author Larry Dossey, MD, proposes an inspiring view of consciousness that may reshape our destiny. Dossey’s premise is that all individual minds are part of an infinite, collective dimension of consciousness he calls the One Mind. This state – which we can all access – explains phenomena as diverse as epiphanies, creative breakthroughs, premonitions of danger or disaster, near-death experiences, communication with other species and with the dead, reincarnation, the movement of herds, flocks and schools and remote healing.

    Dossey presents his theory in easily digestible, bite-sized examples. Through engaging stories, fascinating research and brilliant insights from great thinkers throughout history, readers will explore the outer reaches of human consciousness, discover a new way to interpret the great mysteries of our experience, and learn how to develop the empathy necessary to inspire more love, peace and collective awareness. The result is a rich new understanding of what it means to be human and a renewed hope that we can successfully confront the challenges we face at this crossroads in human history.

    Even before publication One Mind has drawn praise from the finest minds of our time. It has been heralded as ‘landmark’, ‘a brilliant synthesis’, a ‘magnum opus’, a ‘feast’ of ideas, ‘compelling’, ‘gripping’ and ‘a major shift in our understanding of consciousness’.

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    £12.30
  • One Win a Day: 365 little steps to make a big difference

    From the Sunday Times bestselling author of You Do You, an interactive workbook designed to bring a bit more magic into your everyday life, one day at a time.

    You can start at any point of the year. Every page contains a simple act of self-care to take on each day, that will make today just that little bit better than yesterday. It’s the best friend by your bedside – a safe space to help you take stock, take a moment for yourself, and then get ready to take on the world!

    Try your hand at self-care bingo one day. Get back to nature the next. Learn how to heal yourself using your love language. Practice celebrating your daily success, whether this is making your bed or finally catching up with that friend you’ve been meaning to chat to for ages.

    With Charlotte’s signature humour and heart, this book is here to cheer you on through the ups and downs the year may bring, and take small steps towards happiness a little more each day.

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    £12.90£16.10
  • Overcoming Compulsive Gambling (Overcoming Books)

    05

    Struggling with a gambling habit? If you feel that a ‘flutter’ has evolved into something out of your control, this indispensable book is for you.

    This self-help manual uses cognitive behavioral techniques, pioneered by clinical psychologist Professor Alex Blaszczynski, and now used all over the world, to help with gambling addiction. It will help you to understand how your own gambling problem has developed and what is keeping it going; also, crucially, how to develop the motivation to stop and control any future urges to gamble again.

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    £3.80
  • Overcoming Gambling Addiction, 2nd Edition: A self-help guide using cognitive behavioural techniques

    01

    Take control of your habit and your life!

    Struggling with a gambling habit? If you feel that a ‘flutter’ has evolved into something out of your control, this indispensable book is for you.

    This self-help manual uses cognitive behavioural therapy (CBT) techniques, aspects of which were pioneered by clinical psychologist Professor Alex Blaszczynski, and now used all over the world, to help with gambling addiction. It will help you to understand how your own gambling problem has developed and what is keeping it going; also, crucially, how to develop the motivation to stop and control any future urges to gamble again.

    This fully revised and updated new edition takes into account the growth of sport betting and the increased ease of online gambling, as well improvements in clinical interventions.

    Specifically, you will learn:
    · Who is put at risk by gambling, with support given to friends and families
    · Step-by-step recovery techniques

    OVERCOMING self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.

    Series Editor: Professor Peter Cooper

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    £7.90£12.30
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