Popular Psychology
-
A F*cking 2024 Wall Calendar: Get Your Sh*t Together This Year – Includes Stickers! (Calendars & Gifts to Swear By)
Time to get your sh*t together. It’s a f*cking 2024 calendar!
Packed with hilarious profanity and lots of swearing stickers, this sarcastic and humorous adult wall calendar says it like it is while keeping you organized. Funny, practical, and relatable, this swearing calendar will help you let it out, cut the crap, and (maybe) swearing will help! The perfect hanging wall calendar for your kitchen or home office, and an incredible white elephant gift or gag gift for adults!
Features:
12-month wall calendar (January-December 2024) with vibrant, full-color designs
Environmentally responsible, FSC certified and smudge-free paper
12″ x 12″ trim size with sturdy hole for easy hanging
Over 200 hilarious and practical stickers for adults
Ample writing space each day to stay organized and jot down important reminders, tasks, and appointments
Plus funny, motivational reminders and plenty of space to write your own to-do lists each month
Holidays and observances
2025 calendar year at a glanceRead more
£10.40£11.40 -
A Quiet Mind: Buddhist ways to calm the noise in your head
Life is full of endless noise – from your phone, the buzz of people, traffic and television. You are also subject to internal noise – worries, fears, negative emotions and racing thoughts. Fuelling stress and anxiety, this overload is harmful to your mental and physical health, distracting you from living a fulfilling, purposeful and peaceful life.
Drawing on the practices, beliefs and teachings of Buddhism, this book explains the causes of the ‘noise’, looking at your relationship with people, money and technology. It reveals the benefits of turning your consciousness inwards and with a new awareness teaches you how to quieten your mind. Offering powerful insights, simple tips and helpful advice, A Quiet Mind is the key to achieving ease, finding balance and calm in a chaotic world.
Read more
£12.00£16.10 -
Coloriages mystères Disney – Pixar
Toy Story ou Wall-E ? Là-Haut ou Ratatouille ? Le voyage d’Arlo ou les Indestructibles ? Vice-Versa ou Cars ? Redécouvrez les scènes mythiques des chefs-d’oeuvre Pixar ! Grâce aux codes couleurs, démêlez les entrelacs des lignes, appliquez chaque nuance dans la zone correspondante et révélez la scène représentée. Détendez-vous, retrouvez votre âme d’enfant ainsi que le plaisir de créer.Read more
£11.40£11.70Coloriages mystères Disney – Pixar
£11.40£11.70 -
Endure: Mind, Body and the Curiously Elastic Limits of Human Performance
‘This book is AMAZING!’ – MALCOLM GLADWELL
‘If you want to gain insight into the mind of great athletes, adventurers, and peak performers then prepare to be enthralled by Alex Hutchinson’s Endure.’ – BEAR GRYLLS
How high or far or fast can humans go? And what about individual potential: what defines a person’s limits? From running a two-hour marathon to summiting Mount Everest, we’re fascinated by the extremes of human endurance, constantly testing both our physical and psychological limits.
In Endure Alex Hutchinson, Ph.D., reveals why our individual limits may be determined as much by our head and heart, as by our muscles. He presents an overview of science’s search for understanding human fatigue, from crude experiments with electricity and frogs’ legs to sophisticated brain imaging technology. Going beyond the traditional mechanical view of human limits, he instead argues that a key element in endurance is how the brain responds to distress signals―whether heat, or cold, or muscles screaming with lactic acid―and reveals that we can train to improve brain response.
An elite distance runner himself, Hutchinson takes us to the forefront of the new sports psychology – brain electrode jolts, computer-based training, subliminal messaging – and presents startling new discoveries enhancing the performance of athletes today, showing us how anyone can utilize these tactics to bolster their own performance – and get the most out of their bodies.
Read more
£6.80£10.40 -
How To Write A Novel: From Idea to Book (Writing Craft Books)
Writing a novel will change your life.
It might not be in the way that you expect, but when you hold your book in your hand and say, “I made this,” something will shift.
The process of getting to that point will light a spark in your creative soul and help you discover unexpected aspects of yourself. It will be one of the things you are most proud of in your life. This book will help you get there.
I’m Joanna (J.F.) Penn, award-nominated, New York Times and USA Today bestselling author of 18 novels and novellas with nearly a million books sold in over one hundred countries.
This book will help you write your first novel, or improve your creative process so you can write more books and reach more readers. It covers mindset, ideas and research, aspects of craft, how to write a first draft, and work through an editing process to a finished book.
You will discover:
Part 1: First Principles
- Why are you writing a novel?
- What has stopped you from completing a novel before?
- Principles to keep in mind as you create
Part 2: Ideas, Research, Plotting, and Discovery Writing
- How to find and capture ideas
- How to research your novel and when to stop
- Outlining (or plotting)
- Discovery writing (or pantsing)
- What are you writing? Genre
- What are you writing? Short story, novella, or novel
- What are you writing? Stand-alone, series, or serial
Part 3: Aspects of a Novel
- Story structure
- Scenes and chapters
- Character: Who is the story about?
- Point of view
- Dialogue
- Plot: What happens in the story?
- Conflict
- Openings and endings
- Setting and World-building: Where does the story happen?
- Author voice
- Theme
- Book or story title
- Language versus story and tools versus art
Part 4: Writing the first draft
- Attitude to the first draft
- How to write the first draft
- Dictate your book
- Write fast, cycle through, or write slow
- Writer’s block
- Writing tools and software
- When is the first draft finished?
Part 5: The Editing Process
- Overview of the editing process
- Self-editing
- How to find and work with a professional editor
- Beta readers, specialist readers, and sensitivity readers
- Editing tools and software
- Lessons learned from editing my first novel after more than a decade
- When is the book finished?
Conclusion
If you want to (finally) write your novel, then buy How to Write a Novel today.
Read more
£10.40£12.30 -
Ikigai: The Japanese Secret to a Long and Happy Life
THE INTERNATIONAL BESTSELLER
We all have an ikigai.
It’s the Japanese word for ‘a reason to live’ or ‘a reason to jump out of bed in the morning’.
It’s the place where your needs, desires, ambitions, and satisfaction meet. A place of balance. Small wonder that finding your ikigai is closely linked to living longer.
Finding your ikigai is easier than you might think. This book will help you work out what your own ikigai really is, and equip you to change your life. You have a purpose in this world: your skills, your interests, your desires and your history have made you the perfect candidate for something. All you have to do is find it.
Do that, and you can make every single day of your life joyful and meaningful.
______________________________
‘I read it and it’s bewitched me ever since. I’m spellbound.’
Chris Evans‘A refreshingly simple recipe for happiness.’ Stylist
‘Ikigai gently unlocks simple secrets we can all use to live long, meaningful, happy lives. Warm, patient, and kind, this book pulls you gently along your own journey rather than pushing you from behind.’ Neil Pasricha, bestselling author of The Happiness Equation
Read more
£9.00£14.20 -
Mark Manson Collection 2 Books Set (The Subtle Art of Not Giving a F*ck, Everything Is F*cked)
Mark Manson Collection 2 Books Set (The Subtle Art of Not Giving a F*ck, Everything Is F*cked)
The Subtle Art of Not Giving A F*ck:
In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be “positive” all the time so that we can truly become better, happier people. For decades, we’ve been told that positive thinking is the key to a happy, rich life. “F**k positivity,” Mark Manson says. “Let’s be honest, shit is f**ked and we have to live with it.” In his wildly popular Internet blog, Manson doesn’t sugar coat or equivocate. He tells it like it is a dose of raw, refreshing, honest truth that is sorely lacking today.EVERY THING IS F*CKED:
We live in an interesting time. Materially, everything is the best it’s ever been we are freer, healthier and wealthier than any people in human history. Yet, somehow everything seems to be irreparably and horribly f*cked the planet is warming, governments are failing, economies are collapsing, and everyone is perpetually offended on Twitter. At this moment in history, when we have access to technology, education and communication our ancestors couldn’t even dream of, so many of us come back to an overriding feeling of hopelessness.Read more
£15.60 -
Mindfulness : A Day and Night Reflection Journal (Insights Journals) (Inner World)
Supplement your mindfulness practice with this 90-day journal featuring morning and evening practices designed to help you track your progress and record your success as you work toward enjoying a more mindful life.Proven to reduce stress, improve focus, and cultivate positivity, mindfulness is the simple, conscious act of being present in the moment. While most often associated with meditation, mindfulness can be so much more: an intentionally drawn breath to calm your heart rate, a meal eaten without distractions, a focused midday walk. Whether you’re a current practitioner or a newcomer to the mindful way of life, Mindfulness: A Day and Night Reflection Journal offers a flexible guided template for tracking and recording the effects of your practice over a 90-day period. Each daily spread includes a morning practice for beginning your day with intention and an evening practice for reflecting on your challenges and achievements. There are opportunities to record your goals, your obstacles, the types of activities you did, the types of distractions you faced, the meditation you practiced, and more. Featuring delicate illustrations, a back pocket for storing keepsakes, and a graceful, contemporary design, this 90-day journal is the perfect companion for anyone trying to stay present and live mindfully.
Read more
£11.20£12.40 -
Never Finished: Unshackle Your Mind and Win the War Within – Clean Edition
Over 1 million copies sold
This is not a self-help book. It’s a wake-up call!
Can’t Hurt Me, David Goggins’ smash hit memoir, demonstrated how much untapped ability we all have but was merely an introduction to the power of the mind. In this curse-word-free edition of Never Finished, Goggins takes you inside his Mental Lab, where he developed the philosophy, psychology, and strategies that enabled him to learn that what he thought was his limit was only his beginning and that the quest for greatness is unending.
The stories and lessons in this raw, revealing, unflinching memoir offer the reader a blueprint they can use to climb from the bottom of the barrel into a whole new stratosphere that once seemed unattainable. Whether you feel off-course in life, are looking to maximize your potential or drain your soul to break through your so-called glass ceiling, this is the only book you will ever need.
Read more
£18.70 -
One Win a Day: 365 little steps to make a big difference
From the Sunday Times bestselling author of You Do You, an interactive workbook designed to bring a bit more magic into your everyday life, one day at a time.
You can start at any point of the year. Every page contains a simple act of self-care to take on each day, that will make today just that little bit better than yesterday. It’s the best friend by your bedside – a safe space to help you take stock, take a moment for yourself, and then get ready to take on the world!
Try your hand at self-care bingo one day. Get back to nature the next. Learn how to heal yourself using your love language. Practice celebrating your daily success, whether this is making your bed or finally catching up with that friend you’ve been meaning to chat to for ages.
With Charlotte’s signature humour and heart, this book is here to cheer you on through the ups and downs the year may bring, and take small steps towards happiness a little more each day.
Read more
£12.90£16.10 -
Spread the Joy: Say yes to joy in 2023 with this irresistibly upbeat guide packed with tips and tricks to boost your mental health and well-being
Celebrated TV presenter, storied radio broadcaster and beloved podcast creator – over the years, we have come to know and adore Gaby Roslin for her unbridled enthusiasm and infectious energy. Now, Gaby is on a mission to help others discover all the joy and fun that life has to offer.
We all have the power to spread joy. All it takes is knowing how.
In Spread the Joy, Gaby Roslin shows us how to live a more joyful life, one Tiny Task at a time. Whether at home, at work or on your commute, be inspired to find and create pockets of joy in your day.
Let go of fear and anxiety
Reinvest in your imagination
Reconnect with your inner childPacked with heart-warming stories and laugh-out-loud anecdotes, as well as dozens of practical tips and inspired tricks, this guided journal shows you how to not only discover life’s simple pleasures, but also learn the invaluable gift of spreading joy to others.
Read more
£9.00£18.00 -
The Greatest Manifestation Book (is the one written by you)
Unlock your inner power, create positive change and bring about the life you truly desire with The Greatest Manifestation Book.
From the authors of The Greatest Self-Help Book – Sunday Times bestselling author of Good Vibes, Good Life, Healing is the New High and Closer to Love, Vex King and social media star, Kaushal – comes this powerful daily journal that will transform your life.
This journal will help you to understand what manifestation is, how to set intentions and goals, overcome limiting beliefs, practise daily gratitude, and ultimately, to lead the life you’ve always dreamed of.
Each day, you will have the opportunity to speak aloud a powerful affirmation, dig deep with a gratitude prompt, rewrite your ‘manifesto’, work on negative thought patterns that might be holding you back, develop self-awareness of your thoughts and emotions and engage with some interactive activities to aid your journey.
A journal like no other, you can expect to find:
– Manifestation-led activities, exercises and hacks
– Visualization, self-care and positive talk check-ins
– Daily affirmations, prompts and gratitude-led questions
– 30-day check-ins to track personal growth and self-reflectIsn’t it time you let go of self-doubt, filled your heart with gratitude and created the life you deserve?
Read more
£10.50£20.90 -
The Greatest Self-Help Book (is the one written by you): A Daily Journal for Gratitude, Happiness, Reflection and Self-Love
Prepare to go on a journey of self-exploration with Vex King, the No.1 bestselling author of Good Vibes, Good Life. With social media star, Kaushal, the husband and wife duo come together on their first ever project with The Greatest Self-Help Book, a game-changing daily journal that allows you to write your own self-help book.
‘An incredible book that helps to unlock your life lessons.’ – Dr Lalitaa Suglani, @dr.lalitaa
‘A creative, compassionate and loving guide.’ – Dr Tasha Bailey, @realtalk.therapist
Filled with exercises, activities and visual prompts, this journal will help you to understand and regulate your emotions, build and maintain routines and habits that work for you, shift negative mindsets and cultivate positive thought patterns, track personal growth, build self-awareness and carve out time to practise self-love and gratitude.
A journal like no other, expect to find:
– Daily gratitude and positive affirmations
– Therapy-led exercises and interactive mindful activities
– Monthly self-reflections to track personal growth
– Mind, body and spirit check-insThink of this as your companion to help you build a healthier relationship with yourself and others. The Greatest Self-Help Book is the one written by you.
With its minimalistic and luxurious design, complete with a beautiful cloth fabric hardback cover and a ribbon bookmark, this journal is the perfect gift for loved ones. Made using mineral oil-free ink and paper manufactured from pulp, sourced from legally and sustainably managed forests.
Read more
£9.50£19.00 -
You Are Not Your Thoughts: The Secret Magic of Mindfulness
We all wish to be more mindful, engaged, present loving the life we are living, but is this possible and how? You Are Not Your Thoughts: The Secret Magic of Mindfulness makes the journey into a mindful way of being a profoundly simple one, both to understand and to access. It is a book for those who want to truly know the power of mindfulness to transform their experience of life. ‘…There are thousands of books out there to help us combat our inner self-destructive voice… if I could go back in time and read only one book on the subject, this is it.’ Joe Pasquale, Comedian and ActorRead more
£7.00£7.60
