Specific Topics

  • People who bought this also bought

    Brought to you by Penguin.

    Emotional intelligence is now embedded in our public discourse: an idea so pervasive and important in our work, culture, politics and society that leaders such as Jamie Dimon, CEO of JPMorgan Chase, and New York City mayor Eric Adams have placed it at the heart of what they do.

    Daniel Goleman’s bestselling book Emotional Intelligence was the first to coin this idea and bring it to a mass audience. Now, more than a quarter of a century after it was first published, he and Rutgers professor of psychology Cary Cherniss take a fresh look at how emotional intelligence has evolved over the past few decades, reframing its importance in this definitive book.

    Beginning with a dissection of what makes for individual success, Goleman and Cherniss then set out how high performance can be cultivated at every level, scaling up the concept to top team performance and outstanding organisations. Building on attributes such as self-awareness, a sense of meaning and emotional balance, high concentration and ‘flow’ states, they demonstrate that it is in our optimal moments that our mental clarity shines.

    Read more

  • The Erotic History of Advertising

    02
    Victoria”s Secret and Calvin Klein are brand names practically synonymous with sexually suggestive advertising. Considering their high public profile and huge profits, anyone can see that sex sells. Despite polls indicating that the public would like to see less sex in advertising, Americans don”t mean what they say. They continue to respond to the lure of provocative marketing and, most important to business, they buy. Knowing this, more and more advertisers are testing the limits of public taste in the highly competitive battle to capture the consumer”s attention.All of this is well documented in Tom Reichert”s profusely illustrated book, The Erotic History of Advertising. As Reichert amply demonstrates, the use of sex in advertising is far from being a recent fad. As long ago as the 1880s, Duke Cigarettes enclosed in their packs not baseball cards but similar small cards showing scantily clad “women of the stage,” which encouraged purchasers to keep buying to complete the whole set. In the 1920s Woodbury soap became the market leader largely through ads with images of romantic situations and claims that Woodbury soap made a woman”s skin irresistible to the touch. In the 1930s White Owl cigars had great success in marketing through ads showing attractive couples locked in a passionate kiss, suggesting that only White Owls left the breath smelling pleasant. Warner Lambert capitalized on the same kind of imagery for decades to connect Listerine mouthwash with romantic success.With numerous illustrations showing many erotic ads–some campy, some esthetically elegant, some homoerotic–that push the boundaries of sexuality and taste from over a century of product marketing, Reichert not only tracks the history of sex in advertising but also explores the many factors that make the link between sex and our consumer culture so successful. Among other things, he considers the range of salacious imagery, from mildly suggestive to the use of outright nudity; the emotional impact of sexy ads; the influence of sex on brand recognition; what works and what doesn”t; the differences between male and female responses; and the possible harms of using sex in advertising, especially in regard to young audiences and the perpetuation of female stereotypes.This thoughtful, enjoyable, and fascinating look into the world of advertising–from the late 1800s to the most erotic ads of today–will appeal to both media-savvy consumers and aficionados of pop culture.

    Read more

    £15.40
  • Brain Gym: The Ultimate Puzzle Collection for Adults: Boost Your Mental Fitness with Sudoku, Word Search, Mazes, Crosswords, and Nonogram Puzzles for Cognitive Training and…

    05

    Immerse yourself in a mind-bending journey with the “Brain Gym: The Ultimate Puzzle Collection for Adults”! This mammoth collection of diverse puzzles is guaranteed to challenge, entertain, and stimulate your brain, irrespective of your mood or time of day.

    The “Brain Gym: The Ultimate Puzzle Collection for Adults” offers an exciting medley of mind games that cater to every puzzle enthusiast. Delve into the numerical labyrinth of Sudoku, search high and low for solutions in Word Search, navigate through complex pathways with Mazes, decode linguistic enigmas with Crosswords, and unveil hidden images through Nonogram puzzles. Each puzzle type has been carefully curated to bring a new level of complexity that suits beginners and seasoned solvers alike.

    Why choose just one type of puzzle when you can have them all in one book? Our book encourages cognitive diversity, ensuring that different areas of your brain are exercised, sparking new connections and pathways. Keep your brain active and healthy, as research suggests that regular brain activity can potentially delay cognitive decline and improve overall brain function.

    But it’s not just about the challenge; it’s about the fun, too! The “Brain Gym: The Ultimate Puzzle Collection for Adults” ensures that each puzzle is an enjoyable brain teaser that provides a rewarding and satisfying experience. Whether you’re filling up your leisure time, or seeking a moment of solace, this book provides an engaging and gratifying escape from the daily hustle and bustle.

    This book is a great investment in your mental health and well-being. It makes for an ideal gift for family, friends, or for yourself! Stay mentally fit and enjoy countless hours of entertainment with the “Brain Gym: The Ultimate Puzzle Collection for Adults”. This isn’t just a book—it’s a gym for your mind, a party for your intellect, and a joy for your spirit. Happy puzzling!

    Read more

    £5.70
  • Hypnotherapy For Dummies

    08
    An easy-to-follow, reassuring and responsible guide that shows how you can use hypnotherapy to identify and overcome unhealthy modes of thinking, deal with emotional issues, improve performance, and banish bad habits. Whether you’re seeking to overcome anxiety or depression, improve your performance professionally or personally, lose weight or beat an addiction, hypnotherapy can help you make the changes you want.

    Read more

    £12.70£15.20

    Hypnotherapy For Dummies

    £12.70£15.20
  • Psychology For Dummies, 3rd Edition

    04

    Find out what makes you―and everyone else―tick  

    Psychology For Dummies takes you on the challenging and thrilling adventure into the astonishing science of why we do the things we do. Along the way you’ll find out how psychology helps us improve our relationships, make better decisions, be more effective in our careers, and avoid stress and mental illness in difficult times.  

    In a friendly, jargon-free style, clinical psychologist and teacher Adam Cash uses practical examples to delve deep into the maze of the human mind: from the basic hardware, software, and “wetware” of our brains to the mysteries of consciousness and the murkier reaches of abnormal behavior. He also provides profound insights into our wants and needs, the differences between psychological approaches, and how positive psychology can help you lead the “good life” that fulfills you most.  

    • Gain insights into identity and the self
    • Cope with stress and illness
    • Maintain psychological health
    • Make informed choices when seeking counseling 

    Whether you’re new to the unconscious or an established devotee of Freud and pharmacology, Psychology For Dummies is your essential guide to the examined life―and what can make it even more worth living!  

    Read more

    £15.20£17.10
  • Writing the Shadow: Turn Your Inner Darkness Into Words

    Do you want to connect with readers on a deeper level?

    Do you want your books to stand out in a sea of content by being authentic and personal in your writing whatever the genre?

    Are you interested in creative self-development?

    If yes, Writing the Shadow is for you.

    This is a book of my heart and it contains many personal stories – but this book is really about helping you reach readers with your words – and move to the next level in your writing.

    Because we all long to write boldly, without filters or fear.

    To spin stories that capture the messy beauty of what it means to be human. Tales that lay bare the truth of living – darkness and all.

    But something holds us back.

    Whispers of “Who do you think you are?” and “You don’t have permission to write that.” Our own self-censorship and the judgment of others keep us from writing freely – and sometimes, from living fully.

    But all great art taps into darkness, and your most compelling work emerges when you embrace your full humanity-both light and Shadow.

    In Writing the Shadow, I’ll guide you on an intimate journey to explore the darkness and discover the gold lying hidden in its depths. Gold that may be the source of your best creative work in the years ahead.

    The Shadow is calling. It’s time to turn your inner darkness into words.

    What’s in the book?

    Part 1 goes into the various ways you can tap into your Shadow. Since it lies in the unconscious, you cannot approach it directly. You need tools to help reveal it in different ways.

    You will find ideas here – ranging from personality assessments and identifying Shadow personas to mining your own writing and exploring your true curiosity – as well as ways to protect yourself so you don’t get lost in the dark.

    Part 2 explores how the Shadow manifests in various aspects of our lives. I discuss the creative wound and how it may still be holding you back in your writing life, as well as aspects of traditional and self-publishing, then expand into work and money, family and relationships, religion and culture, the physical body and aging, death and dying.

    Part 3 explores ways that you can find the gold in your Shadow, and turn your inner darkness into words through self-acceptance, letting go of self-censorship, deepening character and theme in your work, and opening the doors to new parts of yourself.

    While the book is designed to be read in order, you can also skip directly to the sections that resonate the most.

    There are Resources and Questions at the end of every chapter that will help you reflect along the way. You can answer them in your own journal or use the Companion Workbook if you prefer to write in a more structured way.

    The Shadow is calling. It’s time to turn your inner darkness into words.

    Read more

    £12.30
  • A Family Torn Apart: Three sisters and a dark secret that threatens to separate them for ever

    08

    Angie, 6, and sister Polly, 4, are utterly distraught when they arrive to stay with foster carer Cathy Glass. Their older half-sister Ashleigh has accused their father of something horrible, and the two young sisters have been removed from home to keep them safe.

    Cathy tries to comfort the girls, but they are inconsolable. They just want their mummy and daddy, whom they love dearly.

    The girls appear to have been well looked after, but as they settle and start to talk of life at home, it becomes clear something is badly wrong. Then a chance remark sets in motion a chain of events that eventually changes everything.

    Read more

    £3.80
  • Little Girl Lost: Amelia just wants a home she feels safe in…

    The new fostering memoir from the Sunday Times bestselling author Casey Watson

    Six-year-old Amelie lives with her mother, Kelly, who suffers from bipolar disorder. After Kelly attempts to burn down their family house, it becomes clear that her daughter is in grave danger. Amelie is quickly taken into care.

    When she arrives with foster carer Casey Watson, Amelie acts much younger than her age. Casey must get to the root of Amelie’s behaviour, while doing what she can to keep the family together.

    Will Amelie ever find the safety of home?

    Read more

    £4.70
  • When You Lose It: Two voices. One true story. A mother and daughter on the edge. ‘A very important subject’ – ITV’s This Morning

    08

    ‘An extraordinary and important book. Read it immediately’ Claudia Winkleman

    ‘Superbly written, this deeply moving book underlines how truly precious mother-daughter relationships are, and never more so than in those teenage years’ Gloria Hunniford

    ‘Read this book. Then talk to your sons. It is essential reading’ Jamie Theakston

    A gripping memoir of two battling narratives and a mother-daughter relationship stretched to its absolute limits.

    Roxy was 13 years old when she was coerced then blackmailed into sending explicit photos, which were spread around her school. The shame led to self-loathing. The blame led to a psychotic breakdown. Roxy started hearing voices. Then she started seeing things…

    What happens when your teenager starts to lose it, and then you lose each other? What happens when you can’t tell your mother you desperately need help? And how can a family move past a devastating mental health crisis?

    When You Lose It is a brutally honest true story, written from two perspectives, of consent, coercion and shattering consequences.

    Read more

    £8.70£9.50
  • The Daily Journal For Men: 5 minute daily overthinking journal for him

    02

    Take control of your anxiety and overwhelm with this 5 minute journal designed for men who are struggling with overthinking and anxiety. Find a way to bring peace to a busy mind by taking this small step every day.

    This is an overthinking journal for him and is designed to be simple and quick to complete. Dwelling on negative emotions can create a feeling of unrest. Addressing and dealing with feelings effectively can bring great relief. This is not a quick fix for men suffering with anxiety but more of a simple step to help ease the overwhelm.

    The Daily Journal For Men – 5 minute daily journal

    • 120 pages of a simple daily tracker
    • Daily anxiety log to monitor your stress levels throughout the day
    • Affirmation statement to reinforce your personal beliefs and goals
    • Mood statement for noting the day’s overall mood
    • Thoughts section to record specific negative and positive moments throughout the day
    • Daily highlight box to celebrate the best thing that happened today
    • Look ahead to tomorrow with a positive wish for the day
    • Daily rank to grade the day

    THIS WILL HELP YOU TO

    • Get your thoughts out of your mind and onto paper (a proven stress reduce tactic)
    • To help you to remember that good things happened today not just the bad (we tend to focus on the bad)
    • Track if there are times of the day when your anxiety peaks, allowing you to spot patterns in order to understand how best to manage your day
    • Record your progress at a quick glance as you take control of your overthinking and anxiety
    • End the day with a positive mindset and something to look forward to tomorrow

    THIS JOURNAL IS FOR MEN WHO ARE

    • Overwhelmed due to busy lives
    • Stressed and struggling to manage their thoughts
    • Overthinkers who process every thought in their mind
    • Ready to take control of their anxiety with this small first step

    This very simple daily journal is a small part of dealing with all the thoughts in your mind but it is a great first step into taking control. It can be overwhelming to start this process but it is important to take good care of yourself. Men need self love too.

    We are not psychologists but we are men who have found great comfort in writing out our thoughts.

    Read more

    £7.60
  • A Quiet Mind to Suffer With – Mental Illness, Trauma, and the Death of Christ

    Publishers Weekly starred review

    “This is a stunning book, so rare and so beautiful. I cannot recommend it highly enough.” –Matthew A. LaPine

    Suffering has been made holy by Christ’s proximity to it.

    This is the story of Christ’s nearness to my own suffering–my mental breakdown, my journey to the psych ward, my long, slow, painful recovery–and how Christ will use even our agony and despair to turn us into servants and guests of the mercy offered in his gospel.

    We cannot answer suffering. And yet suffering demands an answer. If Jesus is the answer to suffering, what kind of answer is Jesus? Everything that could be taken from a person was taken from him. The worst things a person could be made to see and feel were seen and felt by Christ. All of this came to a point in the nails driven into his hands and became a word that cannot be unspoken–his body broken and his blood poured out for us. Suffering has been made holy by Christ’s proximity to it.

    Read more

    £12.20£16.10
  • ADHD Planner & Gratitude Journal: Manifesting Better Self Care & Mental Health

    Are you tired of feeling overwhelmed and scattered by the demands of daily life? Look no further – we present the transformative ADHD Planner and Gratitude Journal, designed to guide you toward a life of focus and positivity.

    Imagine a world where chaos is replaced with structure, where your goals are within reach, and where gratitude becomes a daily habit. Our meticulously crafted planner offers a holistic solution for those navigating the challenges of ADHD.

    Features:

    1. Strategic Planning: Embrace the power of structured planning tailored for ADHD minds. Break down tasks into manageable steps, prioritize effectively, and stay on track without feeling bogged down.

    2. Flexibility and Adaptability: Life with ADHD is dynamic, and so is our planner. With daily, weekly, and monthly sections, you can adapt your plans to match your energy levels and seize the moment when inspiration strikes.

    3. Goal-Oriented: Set your intentions and see them flourish. Dedicated spaces to articulate your short-term and long-term goals empower you to visualize success and make steady progress.

    4. Gratitude Journaling: Elevate your well-being by embracing gratitude. Cultivate a positive outlook as you record daily moments of appreciation – a proven method to enhance mental health and build resilience.

    Envision the relief of having a planner that understands your ADHD brain, one that empowers rather than overwhelms. Picture yourself feeling in control, achieving milestones, and finding joy in the smallest of moments.

    Take charge of your life and embark on a journey toward clarity and joy. With the ADHD Planner and Gratitude Journal as your trusted companion, you’re equipped to face each day with intention, gratitude, and a renewed sense of purpose. Your journey to clarity and joy starts now.

    Read more

    £6.50
  • It’s OK to Talk: A Practical Guide to Mental Health for Men

    02

    A supportive guide filled with actionable tips and advice to open up the conversation around men’s mental health

    The most powerful thing we can do to support our mental health is to talk about it

    For all of us, our mental health is just as important as our physical health – so why do we feel so ashamed to talk about it? It’s time to end the stigma and the silence around mental health, and this clear, approachable guide is here to show you how.

    From tips on navigating mental-health issues to advice on reaching out to others, this book is packed with guidance on how to look out for your well-being – as well as how you can help those around you.
    Topics covered include:
    – Anxiety, stress and depression
    – Suicidal thoughts
    – Self-care and mindfulness methods
    – How to open up and communicate
    – Where to seek further advice

    With practical tips and valuable insights, this book will improve your awareness of mental health, offer tools and techniques to enable you to manage it better, and empower you to live a happier, healthier life.

    Read more

    £8.60£9.50
  • Love Yourself Like Your Life Depends on It: The positive self-help phenomenon

    06

    The bestselling self-published phenomenon addressing our urgent need for self-love in the world today.

    Now expanded with new reader oriented lessons, and a powerful and transformative personal story of the practice in action.

    Kamal Ravikant knows misery well. In 2011, the company Kamal had spent the last ten years of his life nurturing and growing, suddenly and embarrassingly went under. He experienced a profound depression, the kind that made him physically ill and bedridden. The only source of light in this darkest moment was a meditation, a chant that came to him and provided the only source of comfort he could muster: I love myself.

    Kamal began his transformational journey by repeating this over and over to himself. I love myself. I love myself. I love myself. Even when he didn’t believe it (especially when he didn’t believe it). This meditation grew in the form of a system of tools for keeping him positive, balanced, and moving forward. Kamal’s spiritual healing changed his physical and emotional states, and his entire person shifted for the better.

    Love Yourself Like Your Life Depends On It is the powerful story of Kamal’s radical self-growth journey and his specific practice for readers. Dynamic, vulnerable, page-turning and ultimately lifechanging, these pages hold a universal appeal for anyone who has ever struggled to get out of bed in the morning or smile through profound sadness.

    Read more

    £3.80£9.50
  • ¿Puedo hablar de mi salud mental! (Spanish Edition)

    Dos personas cucú te explican que ir al psicólogo no es ninguna locura.

    Desde su exitoso pódcast, ¿Puedo hablar!, Enrique Aparicio (Esnórquel) y Beatriz Cepeda (Perra de Satán) rompen tabúes y tratan con naturalidad cuestiones como la ansiedad, la depresión, los trastornos de la conducta alimentaria o la ideación suicida. El libro ¿Puedo hablar de mi salud mental! es el puente que quieren tender a todas las personas que intuyen que hay algo en su vida que falla, pero no se atreven a pedir ayuda. Su ejemplo, el de dos personas para las que la terapia ha sido fundamental, puede servir de impulso para quienes saben que deben arreglar algo en su cabeza, aunque no sepan bien lo que es.

    «Durante mucho tiempo creí que el sufrimiento era intrínseco a la vida, una consecuencia natural de hacerse mayor. En terapia empecé a deshacer el precario castillo de naipes sobre el que había construido mi visión del mundo: descubrí que ser gay y gordo no solo eran dos simpáticas circunstancias, sino partes de mi identidad que me habían expuesto a una serie de violencias que me condicionaban. La ayuda profesional me dado herramientas fundamentales. Por eso quiero que, si crees que la necesitas, acudas a ella cuanto antes».
    Enrique Aparicio, Esnórquel

    «Cuando empecé a engordar mi vida cambió por completo. Pasé de ser una niña sin problemas a una con un problema muy gordo. Nuestra sociedad hace creer a las niñas que engordar es algo muy grave contra lo que deben luchar. Cuando iba al médico y me quejaba de los nervios, ya que no sabía lo que era la ansiedad, le explicaba que sufría ataques, doloresde cabeza muy frecuentes y otros síntomas. La única respuesta que recibía era: Tienes que adelgazar, haz deporte y come menos. Acabé desarrollando un trastorno de la conducta alimentaria. Si he contado mi historia y he escrito este libro es para ponérselo más fácil a otras personas».
    Beatriz Cepeda, Perra de Satán

    Read more

    £8.10
  • How to improve and protect your mental health: Happier Self Worth Connected Resilient

    08
    Psychologists think of your mental health as being on a continuum – at one end is mental illness, and at the other is mental health. At different times, depending on what is happening in your life, you are at different points on this continuum.
    Many people sit in the middle of the continuum, neither mentally healthy nor mentally ill. The American psychologist Cory Keyes called this ‘lethargic mental health’. He also discovered that you could move along the mental health continuum to become mentally healthy, what he called having ‘flourishing mental health’.
    If you have flourishing mental health, you experience far more positive emotions, feel better about yourself, feel more connected to others, and you are up to six times less likely to develop common mental disorders such as depression or anxiety than someone with languishing mental health.
    This book explains how you and those closest to you can move from lethargic to flourishing mental health by introducing research-validated mentally healthy habits and skills into your daily life.
    Habits such as keeping a simple gratitude diary have been found by research psychologists to be effective in increasing the number of positive emotions you experience. There are also skills you can learn, such as using the Optimistic Framework, which will positively impact your mental health.
    This book is written to be both accessible to you, whilst also properly referencing the research that underpins each habit and skill.

    Read more

    £9.50
  • The Art of Feeling Better: How I heal my mental health (and you can too)

    01

    ‘Matilda finds the perfect way to describe those human moments nobody talks about’ – Dr Julie Smith, bestselling author of Why Has Nobody Told Me This Before?

    You deserve to feel better

    Sometimes it can be difficult to stay grounded through life’s challenges, and sometimes it can even be difficult to enjoy its high points. In The Art of Feeling Better, Matilda Heindow, illustrator behind the much-loved Instagram @crazyheadcomics, takes us from her first therapy visit when she was struggling to the day she woke with joy in her heart again, to reveal the techniques, tools and ways of thinking that really helped.

    Complete with over 50 original illustrations, Matilda shares personal stories and down-to-earth advice to help you understand:
    – How to turn that negative inner voice into a friend
    – How to recognise the habits that put you on a downward spiral
    – What to do with difficult feelings, so that you invite better ones in

    Like a hand holding yours, this beautiful, comforting book will remind you, even in your darkest moments, to treat yourself like someone worth taking care of – because you are.

    Read more

    £11.50£14.20
  • Police to Paranoia: My true story of when I was sectioned under the Mental Health Act as a serving Police Officer

    06

    At the age of 29 years Rebecca was leading a normal life. Dream job as a police officer, working in the Public Protection Unit, stable relationship and loving family and friends. She couldn’t have asked for a better life until a couple of traumatic incidents changed her life in ways that she would never have imagined and the next few months to come turned her whole life upside down.

    Being arrested in her own home, by her own colleagues was not only humiliating but the scariest time of her life.

    Rebecca is now a mother of two and happily married and having faced death first hand, now lives life to the full. This book is an honest, true account of how she fought to get out of a psychiatric hospital where she was held for 28 days. She overcame her psychosis, and set herself one more goal, could she get her career back in the police force? Mental health is different for every individual as is hope but this book will hopefully give those suffering, the push or motivation to keep going and realise that the impossible is still within reach.

    Read more

    £9.50
  • Daily Mood Tracker Journal: A Guided Mental Health & Wellness Diary | Perfect to Relieve Stress, Anxiety, BPD or Depression for Self, Adults or Teens!

    01

    Are you looking to manage your daily mental health? Then we got you covered, Our Brand-new Daily Mood Tracker Journal is perfect for those looking to take care of their wellness every day. This is a perfect tracker because when you put your problems down on paper it helps you look and analyze the root cause of the issue, then you can look for a better solution.

    This Journal is perfect to track long-term mental health triggers & thus helps to notice specific trends. This tracker can be used to record daily moods & emotions plus journaling everyday moods can help you become calmer & relaxed as well.

    An easy journal to track hours slept, daily mood, stress & energy levels, & separate space to things you were grateful for to look at the positives & track triggers for negative emotions, if any, for self-reflection. This tracker is easy to fill as it comes with specific prompts so that you never have to stress about journaling.

    It has 106 Daily Mood Trackers that can keep your mental health in check for more than 3 months. It also has a quick mood checker at the beginning to see & reflect on the overall mood for the day on monthly basis to find a better & effective solution.

    Specifications:

    • 7” X 10” in Compact Size.
    • Beautiful Premium Glossy Cover.
    • 108 Pages, with 106 Trackers for more than 3 months.
    • Perfect Gift for those looking to take care of Daily Wellness.

    Read more

    £6.60
  • Positive Mental Health Journal & Wellbeing Log Book: I Can And I Will Watch Me – Set Goals, Track Moods, Anxiety, Energy, Sleep & Even Log Food Intake.

    04

    A Positive Mental Health Journal & Wellbeing Log Book!

    A positive and productive way to keep track of your mental health and general wellbeing. Ideal for anyone suffering from mental health conditions including – anxiety, depression, stress, bipolar and other mood related conditions.

    Each journal has a repeating daily template of two 8″ x 10″ inch pages – which is undated and so can be written in as frequently or infrequently as required. On each daily entry page, you will find:

    • Space to log your mood, anxiety and energy levels in the morning, afternoon and evening.
    • Some simple prompts to fill out including things such as – What did you struggle with today…. what one thing could have improved today…. what was the best part of today…
    • Space to set 3 goals each day.
    • Space to track exercise.
    • Space to log meals, snacks and water intake each day.
    • End on a positive note, by sharing something you’re proud of each day.
    • Plenty of space to write – two pages per day!

    This type of book could be used to take to therapy sessions, or simply for personal use and self reflection. A simple way to start taking care of your mental and physical wellbeing.

    Read more

    £6.60
  • Mental toughness for Champions: Transform from NO ONE to STARDOM; 9 Sureshot Techniques to Increase Resilience, Forge an Invincible Mindset, and Succeed in Any Competitive Sport…

    08

    Your sporting performance is 100% driven by what goes on inside your head. Your thoughts affect your actions and can make or break you…

    You want to be the best of the best! The level of sporting excellence is raised every time someone wins a race or game… so how can you succeed in an ever-tougher sporting world?

    Do you wonder what the future holds? Your sport has come to mean everything to you, but you feel self-doubt creeping in. Will you be able to make it in such a competitive scene?

    The pressure of athletic success can feel overwhelming at times.

    You may even feel like you’re living under a microscope, everything from the food you eat to your exercise regime and daily routine being heavily scrutinized.

    The answer to success as an athlete lies not in how hard you push your body, but almost entirely in your mind.

    In this book, you will discover:

    • How the mind and body work as a cohesive unit, and why we need both to excel at sports
    • How to maximize your energy by including the life elements that make you more powerful and resilient, and the real secrets of mentally strong people
    • The things that break you down on a daily basis, from toxic people to life clutter and complexity – and how to turn these things around
    • What it takes to build an invincible sense of self-worth that will stand you in good stead on every level of life
    • How to find your tribe – those who will have your back and support you fully on your way to the top
    • The reason why perspective and the state of your mind can change your life, and how to shift it in the right direction
    • The top keystone habits you need to start now, and how to make sure they stick
    • How to hone your emotions as energy powerhouses to fuel your sport performance
    • Inspirational and motivating stories of young athletes who overcame the odds and made it through, and how they did it

    And much more…

    Professional sports coaches and mentors all know that it is vital to get your head right and get it in the game. Learning this ability to level up your mind, emotions, and entire approach to your sport will revolutionize your sporting capabilities.

    This is the only book you will ever need to achieve the mental mastery and toughness you need to make it on the sports field.

    Discover how to strengthen your mental toughness to succeed when it matters most: Scroll up and click the “Add to Cart” button right now.

    Read more

    £12.30
  • Mental Wealth: A Guide to Being Rich by Seeking Enrichment

    Mental Wealth is a state of being. Creating an abundance of wealth emotionally, psychologically and healthily in mind. Achieving a life of meaning and purpose.

    Designing the life that we want, and continuously building on our self-care and self-worth. Ensuring we maintain a daily routine and habits that build a mentally rich mindset.

    It is in what we deposit into our mental wealth bank on a regular basis that allows us to create an abundance of tools such as resilience, wisdom, strength and understanding of self that we can draw from if needed when life gets tough, as it quite often does.

    ‘Happiness can not be pursued; it must ensue.’ – Viktor Frankl

    Featuring Authors

    Emma Weaver, Chet Hirani, Geraldine Mc Grath, Rosey Keaney, Sinead Welsh, Sharon Mc Nulty, Trevor Verner

    Read more

    £10.40
  • Positive Mental Health Journal: A Guided Daily Wellness Diary to Track Mood, Sleep, Anxiety, Meals, Set Goals & more for Adults or Teens!

    Are you looking to take care of your daily mental health to boost positive thinking? Then we got you covered, Our Brand-new ‘Positive Mental Health Journal’ is perfect for those looking to take care of their everyday wellness. This tracker can be used to record daily moods and emotions. Keeping track of your daily routine can help you track your feelings and emotions which can help make you become more calm and relaxed.

    An easy journal to track hours slept, daily mood, stress & energy levels, and an everyday goal & meal tracker. Daily Prompts towrite about Things you are grateful for, Daily Focus & How you feel, Positive affirmations is perfect for looking at the positives & tracking triggers for negative emotions, if any, for self-reflection. This tracker is easy to fill as it comes with specific prompts so that you never have to stress about journaling.

    It has 105 Daily Mental Health Trackers that can help keep your mental health in check for more than 3 months. It also has a quick mood checker at the beginning to see & reflect on the overall mood for the day on a monthly basis to find a better & effective solution.

    Specifications:

    • 7” X 10” in Compact Size.
    • Beautiful Premium Glossy Cover.
    • 108 Pages, with 105 Trackers for more than 3 months.
    • Perfect Gift for those looking to take care of Daily Wellness.

    Read more

    £5.70
  • Breaking the Stigma Men’s Mental Health in the Modern World

    01
    Introduction
    Definition of men’s mental health

    Defining men’s mental health is a critical step in breaking the stigma surrounding mental health issues in men. Men’s mental health refers to the overall wellbeing of men’s emotional, psychological, and social functioning. It encompasses a broad range of mental health conditions, including depression, anxiety, PTSD, trauma, anger management, emotional regulation, addiction, substance abuse, relationship and marriage counseling, stress and burnout prevention, suicide prevention, crisis intervention, body image, selfesteem, career and workplace mental health, spirituality, and mindfulness practices.

    Depression and anxiety are prevalent in men and can signizcantly impact their mental health. Men’s PTSD and trauma are also common, often resulting from military service, accidents, or abuse. Men’s anger management and emotional regulation are essential for managing stressors and improving relationships. Men’s addiction and substance abuse can lead to severe consequences, including physical and mental health problems, znancial difzculties, and legal issues.

    Relationship and marriage counseling is critical for men who struggle with interpersonal issues. Men’s stress and burnout prevention are essential for maintaining work-life balance and avoiding chronic stress. Men’s suicide prevention and crisis intervention are critical for preventing tragic outcomes. Men’s body image and self-esteem can impact their mental health, leading to issues with body dysmorphia and eating disorders.

    Men’s career and workplace mental health are essential for maintaining job satisfaction and avoiding burnout. Mindfulness practices and spirituality have been shown to improve mental health outcomes for men. Overall, understanding the deznition of men’s mental health is critical for breaking the stigma and promoting healthy discussions around mental health issues in men.

    In conclusion, men’s mental health refers to the overall wellbeing of men’s emotional, psychological, and social functioning. It encompasses a broad range of mental health conditions, including depression, anxiety, PTSD, trauma, anger management, emotional regulation, addiction, substance abuse, relationship and marriage counseling, stress and burnout prevention, suicide prevention, crisis intervention, body image, self-esteem, career and workplace mental health, spirituality, and mindfulness practices. Understanding the deznition of men’s mental health is critical for breaking the stigma and promoting healthy discussions around mental health issues in men.

    Read more

    £7.50
  • The Victorian Guide to Sex: Desire & Deviance in the 19th Century

    08
    “An enjoyable read and an informative survey of Victorian sexual tastes and preoccupations . . . a rigorously balanced account of this complex subject.” —Victorian Secrets

    An exciting factual romp through sexual desire, practices and deviance in the Victorian era. The Victorian Guide to Sex will reveal advice and ideas on sexuality from the late 19th century. Drawing on both satirical and real-life events from the period, it explores every facet of sexuality that the Victorians encountered.

    Reproducing original advertisements and letters, with extracts taken from memoirs, legal cases, newspaper advice columns, and collections held in the Museum of London and the British Museum, this book reveals historical sexual proclivities.

    “Riddell’s book lifts the veil on historic sexual attitudes to illuminate the secrets of our ancestors’ lives. Written with wry humour in a pastiche of Victorian style, the book is both entertaining and highly informative.” —Your Family Tree

    Read more

    £2.80
  • Sex and Sexuality in Victorian Britain

    07
    “Dull this book is not, and it gives an insight into the many scandals not spoken about in polite Victorian drawing rooms.” —Glasgow & West of Scotland Family History Society
     
    Peek beneath the bedsheets of nineteenth-century Britain in this affectionate, informative and fascinating look at sex and sexuality during the reign of Queen Victoria. It examines the prevailing attitudes towards male and female sexual behavior, and the ways in which these attitudes were often determined by those in positions of power and authority. It also explores our ancestors’ ingenious, surprising, bizarre and often entertaining solutions to the challenges associated with maintaining a healthy sex life.
     
    Did the people in Victorian times live up to their stereotypes when it came to sexual behavior? This book will answer this question, as well as looking at fashion, food, science, art, medicine, magic, literature, love, politics, faith and superstition through a new lens, leaving the reader uplifted and with a new regard for the ingenuity and character of our great-great-grandparents.
     
    “I would say this book gives you the information on relationships, genders and very much behavior that doesn’t usually come across in history books. Therefore this is an excellent book indeed, certainly one that more people should be aware of and learn from.” —UK Historian
     
    “The writing is joyous and it is clear the author enjoys her subject and is fairly knowledgeable on things Victorian.” —Rosie Writes
     
    “Fenn’s writing is so readable and it’s clear this is a book written by a historian who loves her subject and is very knowledgeable about the research being carried out by other historians.” —Jessticulates

    Read more

    £4.70
  • Moral Injury: A Handbook for Military Chaplains

    Moral Injury (MI) is a term used to describe a constellation of persistent symptoms that result from transgressing moral and ethical boundaries. This is a condition that often occurs in the setting of severe trauma, affecting the perpetrator, the observer, the victim, or all three. MI involves painful and often disabling emotions that are manifested by psychological, spiritual, and religious symptoms. There is some overlap in symptoms with posttraumatic stress disorder (PTSD), which MI often occurs alongside of — yet there is growing evidence that these two conditions are distinct, both of which need treatment. Failure to recognize this may result in protracted and unsuccessful treatments for PTSD.

    During combat operations Service Members may be involved in killing other human beings, committing violence to others (including de-humanizing or plundering the enemy), witnessing moral transgressions by others (especially by leaders), being placed in morally compromising positions, being the victim or perpetrator of rape or torture, or exposure to severe trauma of other types. These behaviors are often followed either immediately or sometime afterwards by distressing emotions such as guilt, shame, loss of meaning, difficulty trusting, spiritual struggles, and loss of religious faith, symptoms that may lead to or worsen other mental disorders including depression, anxiety, PTSD, substance use disorders, and family/relationship problems. As a result, MI is recognized as one of the five stress outcomes noted in the Consensus Recommendation for Common Data Elements for Operational Stress Research and Surveillance report by the U.S. Armed Forces and Veterans Administration (VA) experts. “Case identification” of MI was one of seven core components of the mental health intervention spectrum noted in that report.

    We believe that military chaplains are those best suited to address MI among active-duty Service Members, in terms of prevention, identification, and treatment. In this book, we provide information for military chaplains about the diagnosis, prevention, and treatment of MI that will be particularly helpful in preparing them for this critical responsibility. We believe that the readiness of our warriors for combat operations is dependent on the role that military chaplains play in this regard. MORAL INJURY: A HANDBOOK FOR MILITARY CHAPLAINS, extensively referenced and scientifically grounded on the latest research, is designed to equip chaplains with the knowledge and tools that they will need to accomplish this mission.

    Read more

    £6.90
  • Head Injury: A Practical Guide (Speechmark Editions)

    08
    This popular and bestselling book has been brought up to date with the latest information on caring for someone with a head injury. Newly published, it includes an additional chapter on long term emotional adjustment, plus extended sections on other types of brain injury, returning to work, anger management and improving insight and awareness. This book is the ultimate guide to the hidden psychological, social, behavioural and emotional problems caused by head injury for professionals, families and carers. Practical, down-to-earth and written in a jargon-free style, it addresses the medical problems, rehabilitation and adjustment of individuals and families to the realities of life after head injury. Containing personal experiences, factual information and research and specific guidance and practical advice on ways of dealing with difficulties connected with head injury, this new and updated version will be an essential addition to the resources of all professionals working with people with a head injury.

    Read more

    £31.30£34.20
  • THIS IS STACEY’S YEAR 2024

    A manifesting journal for girls and women named Stacey.

    Read more

    £6.10
  • Barbie’s Queer Accessories (Series Q)

    She’s skinny, white, and blond. She’s Barbie-an icon of femininity to generations of American girls. She’s also multiethnic and straight-or so says Mattel, Barbie’s manufacturer. But, as Barbie’s Queer Accessories demonstrates, many girls do things with Barbie never seen in any commercial. Erica Rand looks at the corporate marketing strategies used to create Barbie’s versatile (She’s a rapper! She’s an astronaut! She’s a bride!) but nonetheless premolded and still predominantly white image. Rand weighs the values Mattel seeks to embody in Barbie-evident, for example, in her improbably thin waist and her heterosexual partner-against the naked, dyked out, transgendered, and trashed versions favored by many juvenile owners and adult collectors of the doll.
    Rand begins by focusing on the production and marketing of Barbie, starting in 1959, including Mattel’s numerous tie-ins and spin-offs. These variations, which include the much-promoted multiethnic Barbies and the controversial Earring Magic Ken, helped make the doll one of the most profitable toys on the market. In lively chapters based on extensive interviews, the author discusses adult testimony from both Barbie “survivors” and enthusiasts and explores how memories of the doll fit into women’s lives. Finally, Rand looks at cultural reappropriations of Barbie by artists, collectors, and especially lesbians and gay men, and considers resistance to Barbie as a form of social and political activism.
    Illustrated with photographs of various interpretations and alterations of Barbie, this book encompasses both Barbie glorification and abjection as it testifies to the irrefutably compelling qualities of this bestselling toy. Anyone who has played with Barbie-or, more importantly, thought or worried about playing with Barbie-will find this book fascinating.

    Read more

    £16.60
  • The OCD Breakthrough Workbook for Teenagers: Triumph Over Intrusive Thoughts and Compulsive Behaviors: Free your mind, Empower Your True Self, and … Full Potential (The OCD…

    Are you looking for a science-based, self-help workbook which gives you everything you need to retake control of your mind, and create your own path to freedom and the life you deserve?

    The proven methods in this book have empowered me and many thousands of teenagers to,

    • Use multiple intervention techniques to become the boss of you own mind.
    • Recognize and break through the cycle of Obsession, Anxiety, Compulsion, Relief – and back to Obsession.
    • Master your Intrusive thoughts and compulsive behaviors.
    • Find your Superpower and become an unstoppable force in defeating your OCD!

    And much more…

    Writing this workbook, I was able to explore my own OCD while revisiting some of the tools and techniques that really worked for me. I made the decision to help others reach their goals of breaking free from OCD so that they too, could achieve success.

    The worksheets and exercise you’ll use are based on the most effective self-help techniques from,

    • CBT – Cognitive Behavioral Therapy for OCD
    • ERP – Exposure and Response Prevention Therapy
    • MBCT – Mindfulness-Based Cognitive Therapy
    • Psychodynamic Therapy

    If you’re reading this, you’ve probably experienced the stressful cycle of thoughts, emotions, actions, and rituals that can penetrate almost every facet of our lives. I’d like you to know that you’re not alone. Even Katy Perry, Justin Timberlake and David Beckham had their OCD struggles.

    If you’re ready to take on OCD like the champ you are, then scroll up and click the “Add to Cart” button right now.

    Read more

    £9.50
  • Mindfulness for Teen Anger: A Workbook to Overcome Anger and Aggression Using MBSR and DBT Skills (An Instant Help Book for Teens)

    08

    Do you ever feel so frustrated with school, friends, parents, and life in general that you lose control of your emotions and lash out? You shouldn’t feel ashamed. Being a teen in today’s world is hard, but it’s even harder when you’re unable to keep your cool in stressful situations. Fortunately, there are things you can do to make positive changes in your life.

    Using proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT), Mindfulness for Teen Anger will teach you the difference between healthy and unhealthy forms of anger. Inside, you’ll learn how to make better choices, how to stop overreacting, find emotional balance, and be more aware of your thoughts and feelings in the moment. You’ll also learn skills for building positive relationships with peers, friends, and family.

    As a teen, the relationship skills you learn now can help you thrive in the future. With a little help, and by cultivating compassion and understanding for yourself and others, you will be able to transform your fear and anger into confidence and kindness.

    Read more

    £10.10£14.20
  • OCD Heroes: The Action-Packed Workbook for Teens!: 25 Fun Activities to Banish Unwanted Thoughts, Manage Compulsive Behaviors, and Conquer Anxiety

    • Are you ready to channel your inner superhero?
    • Are you looking for an action-packed toolset to control anxiety and drive out unpleasant thoughts?

    In “OCD Heroes: The Action-Packed Workbook for Super Teens!” embark on a transformational journey that equips you to confront OCD head on. Are you being held captive by intrusive thoughts? Do you feel helpless as a result of your obsessive behaviors? This workbook is your one-stop resource for breaking free and writing your own success story.
    In “OCD Heroes,” you will discover:

    • 25 Engaging Activities: Immerse yourself in interactive activities created specifically for adolescents to face obsessions, combat compulsions, and deal with anxiety.
    • Real-Life Insights: Learn about the struggles and victories of common people who have overcome OCD, providing realistic motivation for your path.
    • Individualized Strategies: Create your own coping phrases, track your development, and confront your anxieties through advised activities.
    • Exposure Therapy: Face situations that make you anxious with courage using the Excessive Exposure Exercise to build your strength.
    • Supportive Framework: Establish a Family Pact, communicate with family members, and build a network of strength and understanding.

    Utilize your potential, change your story, and succeed with “OCD Heroes.” It’s time to take control of your own destiny. Start your exciting journey right away by Buying this book!

    Read more

    £9.90
  • The Anxiety Workbook For Teens: Anxiety Management For Teens

    This journal contains weekly sections pages. For each week there are daily fields where you can write your goals and check your achievements, therefore monitoring your progress.

    The prompts will help you put a perspective on your current mindset and therefore trigger a quick positive shift.

    The self-care assessment part will reveal to you the necessary steps you will need to do in order to start taking better care of yourself.

    Make time for the gratitude pages. They will change your view on the positive side by focusing on what you already have and you are grateful for.

    Don’t forget your physique. The physical part is going hand by hand with the psychological. Use the workout planner pages for this.

    Try out the to-do list and make notes in the weekly tracking period if you’ve kept up with the goals.

    The affirmations for anxiety are made as coloring pages so you can put your creativity up while letting the words absorb into your mind.

    In the notes pages feel free to write whatever you want.

    Content:

    – Coloring motivational affirmations

    – Weekly tracking checklist

    – Self Assessment pages

    – Prompts

    – Gratitude pages

    …and more.

    Read more

    £4.70
  • How to Deal with Difficult People: Protect Your Mental Health, Discover Tactics to Handle Negative, Overbearing People

    Why let someone else mentality ruin your day?
    At any point met somebody who disappoints you such a huge amount to the point you need to pull your hair, go around the room, simply shout without holding back? You’re in good company.
    Those energy vampires, they drain the life out of you. You are loaded with fear when you ponder being with them. You’re baffled when you cooperate with them. Furthermore, when you’re finished with them, you’re depleted and baffled. It’s terrible enough when we manage individuals consistently, yet it’s far more detestable when they’re our relatives or our chief.
    I could go on and on all day about the large numbers of individuals we need to manage at the organizations we associate with, whether the neighbor purposely block my vehicle each fucking morning and behaves like they can’t see the divisions.
    There is likely no simple solution for why certain individuals are troublesome. The reasons are just about as different as individuals. All of us are unique, and it’s occasionally astonishing the way in which well we get along.
    Rather than breaking down why certain individuals are so troublesome, how about we focus on what we have some control over: our responses.

    See, I get it. While managing troublesome individuals, the normal nature is to be troublesome consequently. At the point when you accept you are being gone after, your most memorable idea is to protect yourself. I’ve been there yet do when I don’t dial back and rest.
    As opposed to pursuing extreme choices like clockwork, why not arm yourself with the abilities to manage them?

    in this book, how to manage troublesome individuals, you will learn:
    The troublesome sorts and their standard of conduct

    What makes certain individuals troublesome

    The most effective method to have fruitful correspondence with troublesome individuals

    The force of undivided attention while managing troublesome individuals

    Privileged insights for affecting troublesome individuals

    How fabricating our own power helps in prevailing upon troublesome individuals

    How to protect your mental health

    Instructions to deal with our response while managing troublesome individuals
    Thus considerably more…
    No one anticipates connecting with troublesome individuals, however it doesn’t need to destroy your day or work.While there’s much of the time little we can do to change their way .

    Dr Brooklyn Beckett is a retired mental health therapist of 25 years that has successfully coached thousands of people and helped them see the light of who they really are and she has decided to help the world at large.
    Be a partaker of this great privilege, click on the “BUY” button Now!.

    Read more

    £3.90
  • How to Deal with OCD: A 5-step, CBT-based plan for overcoming obsessive-compulsive disorder

    08

    OCD, or obsessive compulsive disorder, is a common and difficult condition characterised by intrusive thoughts which produce worry and the compulsive desire to carry out repetitive behaviours aimed at reducing anxiety. OCD symptoms can range from mild to severe, and can really impact upon our mental health and ability to enjoy life. Recovery from OCD is possible, however.

    By picking this book up you’ve taken the first stride. Now, using the STEP system – a structured, CBT-based approach that delivers both support and proven techniques for combating obsessive thoughts – you can begin to transform your daily life. Written by an expert author with many years of clinical experience, this book will help you get a better understanding of your OCD, take practical steps to progress to a healthier, happier outlook – without fear of setbacks or relapse.

    ABOUT THE SERIES
    Everyone feels overwhelmed sometimes. When that happens, you need clarity of thought and practical advice to progress beyond the problem. The How To Deal With series provides structured, CBT-based solutions from health professionals and top experts to help you deal with issues thoroughly, once and for all. Short, easy to read, and very reassuring, these books are your first step on a pathway to a happier future. They are perfect for self-directed use and are designed so that medical professionals can prescribe them to patients.

    Read more

    £10.40£12.30
  • How to Understand and Deal with Anxiety: Everything You Need to Know to Manage Anxiety

    08

    A practical, supportive and easy-to-read guide to help you understand and overcome anxiety, filled with helpful tips and actionable advice

    Feeling overwhelmed? This little book is here to help.

    How to Understand and Deal with Anxiety is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles, and to take practical steps to reduce or manage the burden. By learning the science behind anxiety and understanding how it affects your mind and body, you’ll start to dismantle its hold on you. And with practical ways to manage the condition – including physical, medical and therapeutic perspectives – this book will help you work out the best ways you can support your mental health and improve your overall well-being.

    By the end of this book, you will:
    – Understand the science behind anxiety, how it manifests, what causes it, and how to identify symptoms and triggers
    – Be armed with physical and practical steps you can take to alleviate anxiety, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanisms
    – Have a host of holistic remedies up your sleeve for when anxiety strikes, such as mindfulness, visualization and breathwork
    – Know about the medical treatments and therapies available, and know how and when to seek professional help or support

    With the right knowledge and guidance, you can learn to understand and manage anxiety so that you can get back to feeling like you again.

    Read more

    £6.00£6.60
  • Harlots, Whores & Hackabouts: A History of Sex for Sale

    04
    The history of selling sex is a hidden one, its practitioners a ‘damnable crew’ pushed to the margins of history. Harlots, Whores & Hackabouts redresses the balance, revealing the history of sex for sale, from medieval back street to Wild West saloon, and from the brothel to state bedroom. This enthralling history is brought to life by Kate Lister’s witty and authoritative text, and illuminated by a rich archive of photographs, artworks and objects.

    Structured thematically in broadly chronological order, the book introduces a lively cast of complex and entertaining characters operating in an array of different periods and settings. The Mesopotamian harlot Shamhat was powerful and respected, able to civilize the wild man Enkidu through her charms. In medieval London Elizabeth Moryng serviced clergy under the guise of an embroidery business, though was eventually jailed for being a prolific procuress and bawd. In Renaissance Venice the courtesan Veronica Franco published her poetry, rubbed shoulders with royalty and founded a charity for other courtesans. In the hedonistic floating world of Edo, Japan, kabuki actresses and then geishas entertained and pleasured their patrons. Three men were hanged in 18th-century London for buggery after being found in the Molly House of Margaret Clap. And at the turn of the century, in New Orleans, Lulu White ran Mahogany Hall, a four-storey building that housed up to forty sex workers.

    Lister’s illuminating tales invite readers to look, listen and reconsider everything they thought they knew about the world’s oldest profession.

    With 450 illustrations in colour

    Read more

    £19.30£23.80

Main Menu