Specific Topics
-
Daily Mood Tracker Journal: A Guided Mental Health & Wellness Diary | Perfect to Relieve Stress, Anxiety, BPD or Depression for Self, Adults or Teens!
Are you looking to manage your daily mental health? Then we got you covered, Our Brand-new Daily Mood Tracker Journal is perfect for those looking to take care of their wellness every day. This is a perfect tracker because when you put your problems down on paper it helps you look and analyze the root cause of the issue, then you can look for a better solution.
This Journal is perfect to track long-term mental health triggers & thus helps to notice specific trends. This tracker can be used to record daily moods & emotions plus journaling everyday moods can help you become calmer & relaxed as well.
An easy journal to track hours slept, daily mood, stress & energy levels, & separate space to things you were grateful for to look at the positives & track triggers for negative emotions, if any, for self-reflection. This tracker is easy to fill as it comes with specific prompts so that you never have to stress about journaling.
It has 106 Daily Mood Trackers that can keep your mental health in check for more than 3 months. It also has a quick mood checker at the beginning to see & reflect on the overall mood for the day on monthly basis to find a better & effective solution.
Specifications:
- 7” X 10” in Compact Size.
- Beautiful Premium Glossy Cover.
- 108 Pages, with 106 Trackers for more than 3 months.
- Perfect Gift for those looking to take care of Daily Wellness.
Read more
£6.60 -
The Victorian Guide to Sex: Desire & Deviance in the 19th Century
“An enjoyable read and an informative survey of Victorian sexual tastes and preoccupations . . . a rigorously balanced account of this complex subject.” —Victorian SecretsAn exciting factual romp through sexual desire, practices and deviance in the Victorian era. The Victorian Guide to Sex will reveal advice and ideas on sexuality from the late 19th century. Drawing on both satirical and real-life events from the period, it explores every facet of sexuality that the Victorians encountered.
Reproducing original advertisements and letters, with extracts taken from memoirs, legal cases, newspaper advice columns, and collections held in the Museum of London and the British Museum, this book reveals historical sexual proclivities.
“Riddell’s book lifts the veil on historic sexual attitudes to illuminate the secrets of our ancestors’ lives. Written with wry humour in a pastiche of Victorian style, the book is both entertaining and highly informative.” —Your Family Tree
Read more
£2.80 -
A Slice of Fried Gold: Taste my Memories
‘I want to eat everything in this book every single day for the rest of my life’ – James Acaster‘Sweet and funny and weird…as well as genuinely insightful about cooking’ – Hadley Freeman, The Sunday Times
‘As touching as it is delicious’ – The Evening Standard
From Spaced and Hot Fuzz to Paul and Truth Seekers, Nick Frost has lit up our screens for decades with his perfectly observed, just-the-right-side-of-absurd sketches and films. He’s also a keen, self-taught cook: so keen, in fact, that in lockdown, he personally delivered pies to his Instagram followers.
This book is his love letter to food, to kitchens and the people in them.
Nick’s favourite thing to eat aged 10 was his mother’s stroganoff and as her alcoholism worsened, he began to learn to cook it himself, gradually taking over and using it as a magic trick to conjure up the very best bits of her – the stable, sober bits, which became harder to find as the years went on. This was the beginning of a lifelong love of process and technique, of escaping into a world of hisses, blips and thunks of a knife on a board.
A Slice of Fried Gold is a delicious mixture of hearty recipes, stories and digressions from one of Britain’s most loved actors and writers.
Read more
£9.50£20.90A Slice of Fried Gold: Taste my Memories
£9.50£20.90 -
A Slice of Fried Gold: Taste my Memories
‘I want to eat everything in this book every single day for the rest of my life’ – James Acaster‘Sweet and funny and weird…as well as genuinely insightful about cooking’ – Hadley Freeman, The Sunday Times
‘As touching as it is delicious’ – The Evening Standard
From Spaced and Hot Fuzz to Paul and Truth Seekers, Nick Frost has lit up our screens for decades with his perfectly observed, just-the-right-side-of-absurd sketches and films. He’s also a keen, self-taught cook: so keen, in fact, that in lockdown, he personally delivered pies to his Instagram followers.
This book is his love letter to food, to kitchens and the people in them.
Nick’s favourite thing to eat aged 10 was his mother’s stroganoff and as her alcoholism worsened, he began to learn to cook it himself, gradually taking over and using it as a magic trick to conjure up the very best bits of her – the stable, sober bits, which became harder to find as the years went on. This was the beginning of a lifelong love of process and technique, of escaping into a world of hisses, blips and thunks of a knife on a board.
A Slice of Fried Gold is a delicious mixture of hearty recipes, stories and digressions from one of Britain’s most loved actors and writers.
Read more
£10.00£22.00A Slice of Fried Gold: Taste my Memories
£10.00£22.00 -
The Daily Journal For Men: 5 minute daily overthinking journal for him
Take control of your anxiety and overwhelm with this 5 minute journal designed for men who are struggling with overthinking and anxiety. Find a way to bring peace to a busy mind by taking this small step every day.
This is an overthinking journal for him and is designed to be simple and quick to complete. Dwelling on negative emotions can create a feeling of unrest. Addressing and dealing with feelings effectively can bring great relief. This is not a quick fix for men suffering with anxiety but more of a simple step to help ease the overwhelm.
The Daily Journal For Men – 5 minute daily journal
- 120 pages of a simple daily tracker
- Daily anxiety log to monitor your stress levels throughout the day
- Affirmation statement to reinforce your personal beliefs and goals
- Mood statement for noting the day’s overall mood
- Thoughts section to record specific negative and positive moments throughout the day
- Daily highlight box to celebrate the best thing that happened today
- Look ahead to tomorrow with a positive wish for the day
- Daily rank to grade the day
THIS WILL HELP YOU TO
- Get your thoughts out of your mind and onto paper (a proven stress reduce tactic)
- To help you to remember that good things happened today not just the bad (we tend to focus on the bad)
- Track if there are times of the day when your anxiety peaks, allowing you to spot patterns in order to understand how best to manage your day
- Record your progress at a quick glance as you take control of your overthinking and anxiety
- End the day with a positive mindset and something to look forward to tomorrow
THIS JOURNAL IS FOR MEN WHO ARE
- Overwhelmed due to busy lives
- Stressed and struggling to manage their thoughts
- Overthinkers who process every thought in their mind
- Ready to take control of their anxiety with this small first step
This very simple daily journal is a small part of dealing with all the thoughts in your mind but it is a great first step into taking control. It can be overwhelming to start this process but it is important to take good care of yourself. Men need self love too.
We are not psychologists but we are men who have found great comfort in writing out our thoughts.
Read more
£7.60 -
People who bought this also bought
Brought to you by Penguin.
Emotional intelligence is now embedded in our public discourse: an idea so pervasive and important in our work, culture, politics and society that leaders such as Jamie Dimon, CEO of JPMorgan Chase, and New York City mayor Eric Adams have placed it at the heart of what they do.
Daniel Goleman’s bestselling book Emotional Intelligence was the first to coin this idea and bring it to a mass audience. Now, more than a quarter of a century after it was first published, he and Rutgers professor of psychology Cary Cherniss take a fresh look at how emotional intelligence has evolved over the past few decades, reframing its importance in this definitive book.
Beginning with a dissection of what makes for individual success, Goleman and Cherniss then set out how high performance can be cultivated at every level, scaling up the concept to top team performance and outstanding organisations. Building on attributes such as self-awareness, a sense of meaning and emotional balance, high concentration and ‘flow’ states, they demonstrate that it is in our optimal moments that our mental clarity shines.
Read more
-
Stuff I Need To Do So I Don’t Get Fired: Funny Journal Humor Notebook New Job Gift Funny Coworker Gift Employee Gift To Do List Office
Funny Journal Humor Notebook New Job Gift Funny Coworker Gift Employee Gift To Do List Office Stuff I Need To Do So I Don’t Get FiredRead more
£3.50 -
Writing the Shadow: Turn Your Inner Darkness Into Words
Do you want to connect with readers on a deeper level?
Do you want your books to stand out in a sea of content by being authentic and personal in your writing whatever the genre?
Are you interested in creative self-development?
If yes, Writing the Shadow is for you.
This is a book of my heart and it contains many personal stories – but this book is really about helping you reach readers with your words – and move to the next level in your writing.
Because we all long to write boldly, without filters or fear.
To spin stories that capture the messy beauty of what it means to be human. Tales that lay bare the truth of living – darkness and all.
But something holds us back.
Whispers of “Who do you think you are?” and “You don’t have permission to write that.” Our own self-censorship and the judgment of others keep us from writing freely – and sometimes, from living fully.
But all great art taps into darkness, and your most compelling work emerges when you embrace your full humanity-both light and Shadow.
In Writing the Shadow, I’ll guide you on an intimate journey to explore the darkness and discover the gold lying hidden in its depths. Gold that may be the source of your best creative work in the years ahead.
The Shadow is calling. It’s time to turn your inner darkness into words.
What’s in the book?
Part 1 goes into the various ways you can tap into your Shadow. Since it lies in the unconscious, you cannot approach it directly. You need tools to help reveal it in different ways.
You will find ideas here – ranging from personality assessments and identifying Shadow personas to mining your own writing and exploring your true curiosity – as well as ways to protect yourself so you don’t get lost in the dark.
Part 2 explores how the Shadow manifests in various aspects of our lives. I discuss the creative wound and how it may still be holding you back in your writing life, as well as aspects of traditional and self-publishing, then expand into work and money, family and relationships, religion and culture, the physical body and aging, death and dying.
Part 3 explores ways that you can find the gold in your Shadow, and turn your inner darkness into words through self-acceptance, letting go of self-censorship, deepening character and theme in your work, and opening the doors to new parts of yourself.
While the book is designed to be read in order, you can also skip directly to the sections that resonate the most.
There are Resources and Questions at the end of every chapter that will help you reflect along the way. You can answer them in your own journal or use the Companion Workbook if you prefer to write in a more structured way.
The Shadow is calling. It’s time to turn your inner darkness into words.
Read more
£12.30 -
Little Girl Lost: Amelia just wants a home she feels safe in…
The new fostering memoir from the Sunday Times bestselling author Casey Watson
Six-year-old Amelie lives with her mother, Kelly, who suffers from bipolar disorder. After Kelly attempts to burn down their family house, it becomes clear that her daughter is in grave danger. Amelie is quickly taken into care.
When she arrives with foster carer Casey Watson, Amelie acts much younger than her age. Casey must get to the root of Amelie’s behaviour, while doing what she can to keep the family together.
Will Amelie ever find the safety of home?
Read more
£4.70 -
A Quiet Mind to Suffer With – Mental Illness, Trauma, and the Death of Christ
Publishers Weekly starred review
“This is a stunning book, so rare and so beautiful. I cannot recommend it highly enough.” –Matthew A. LaPine
Suffering has been made holy by Christ’s proximity to it.
This is the story of Christ’s nearness to my own suffering–my mental breakdown, my journey to the psych ward, my long, slow, painful recovery–and how Christ will use even our agony and despair to turn us into servants and guests of the mercy offered in his gospel.
We cannot answer suffering. And yet suffering demands an answer. If Jesus is the answer to suffering, what kind of answer is Jesus? Everything that could be taken from a person was taken from him. The worst things a person could be made to see and feel were seen and felt by Christ. All of this came to a point in the nails driven into his hands and became a word that cannot be unspoken–his body broken and his blood poured out for us. Suffering has been made holy by Christ’s proximity to it.
Read more
£12.20£16.10 -
ADHD Planner & Gratitude Journal: Manifesting Better Self Care & Mental Health
Are you tired of feeling overwhelmed and scattered by the demands of daily life? Look no further – we present the transformative ADHD Planner and Gratitude Journal, designed to guide you toward a life of focus and positivity.
Imagine a world where chaos is replaced with structure, where your goals are within reach, and where gratitude becomes a daily habit. Our meticulously crafted planner offers a holistic solution for those navigating the challenges of ADHD.
Features:
-
Strategic Planning: Embrace the power of structured planning tailored for ADHD minds. Break down tasks into manageable steps, prioritize effectively, and stay on track without feeling bogged down.
-
Flexibility and Adaptability: Life with ADHD is dynamic, and so is our planner. With daily, weekly, and monthly sections, you can adapt your plans to match your energy levels and seize the moment when inspiration strikes.
-
Goal-Oriented: Set your intentions and see them flourish. Dedicated spaces to articulate your short-term and long-term goals empower you to visualize success and make steady progress.
-
Gratitude Journaling: Elevate your well-being by embracing gratitude. Cultivate a positive outlook as you record daily moments of appreciation – a proven method to enhance mental health and build resilience.
Envision the relief of having a planner that understands your ADHD brain, one that empowers rather than overwhelms. Picture yourself feeling in control, achieving milestones, and finding joy in the smallest of moments.
Take charge of your life and embark on a journey toward clarity and joy. With the ADHD Planner and Gratitude Journal as your trusted companion, you’re equipped to face each day with intention, gratitude, and a renewed sense of purpose. Your journey to clarity and joy starts now.
Read more
£6.50 -
-
¿Puedo hablar de mi salud mental! (Spanish Edition)
Dos personas cucú te explican que ir al psicólogo no es ninguna locura.
Desde su exitoso pódcast, ¿Puedo hablar!, Enrique Aparicio (Esnórquel) y Beatriz Cepeda (Perra de Satán) rompen tabúes y tratan con naturalidad cuestiones como la ansiedad, la depresión, los trastornos de la conducta alimentaria o la ideación suicida. El libro ¿Puedo hablar de mi salud mental! es el puente que quieren tender a todas las personas que intuyen que hay algo en su vida que falla, pero no se atreven a pedir ayuda. Su ejemplo, el de dos personas para las que la terapia ha sido fundamental, puede servir de impulso para quienes saben que deben arreglar algo en su cabeza, aunque no sepan bien lo que es.
«Durante mucho tiempo creí que el sufrimiento era intrínseco a la vida, una consecuencia natural de hacerse mayor. En terapia empecé a deshacer el precario castillo de naipes sobre el que había construido mi visión del mundo: descubrí que ser gay y gordo no solo eran dos simpáticas circunstancias, sino partes de mi identidad que me habían expuesto a una serie de violencias que me condicionaban. La ayuda profesional me dado herramientas fundamentales. Por eso quiero que, si crees que la necesitas, acudas a ella cuanto antes».
Enrique Aparicio, Esnórquel«Cuando empecé a engordar mi vida cambió por completo. Pasé de ser una niña sin problemas a una con un problema muy gordo. Nuestra sociedad hace creer a las niñas que engordar es algo muy grave contra lo que deben luchar. Cuando iba al médico y me quejaba de los nervios, ya que no sabía lo que era la ansiedad, le explicaba que sufría ataques, doloresde cabeza muy frecuentes y otros síntomas. La única respuesta que recibía era: Tienes que adelgazar, haz deporte y come menos. Acabé desarrollando un trastorno de la conducta alimentaria. Si he contado mi historia y he escrito este libro es para ponérselo más fácil a otras personas».
Beatriz Cepeda, Perra de SatánRead more
£8.10 -
Mental Wealth: A Guide to Being Rich by Seeking Enrichment
Mental Wealth is a state of being. Creating an abundance of wealth emotionally, psychologically and healthily in mind. Achieving a life of meaning and purpose.
Designing the life that we want, and continuously building on our self-care and self-worth. Ensuring we maintain a daily routine and habits that build a mentally rich mindset.
It is in what we deposit into our mental wealth bank on a regular basis that allows us to create an abundance of tools such as resilience, wisdom, strength and understanding of self that we can draw from if needed when life gets tough, as it quite often does.
‘Happiness can not be pursued; it must ensue.’ – Viktor Frankl
Featuring Authors
Emma Weaver, Chet Hirani, Geraldine Mc Grath, Rosey Keaney, Sinead Welsh, Sharon Mc Nulty, Trevor Verner
Read more
£10.40 -
Positive Mental Health Journal: A Guided Daily Wellness Diary to Track Mood, Sleep, Anxiety, Meals, Set Goals & more for Adults or Teens!
Are you looking to take care of your daily mental health to boost positive thinking? Then we got you covered, Our Brand-new ‘Positive Mental Health Journal’ is perfect for those looking to take care of their everyday wellness. This tracker can be used to record daily moods and emotions. Keeping track of your daily routine can help you track your feelings and emotions which can help make you become more calm and relaxed.
An easy journal to track hours slept, daily mood, stress & energy levels, and an everyday goal & meal tracker. Daily Prompts towrite about Things you are grateful for, Daily Focus & How you feel, Positive affirmations is perfect for looking at the positives & tracking triggers for negative emotions, if any, for self-reflection. This tracker is easy to fill as it comes with specific prompts so that you never have to stress about journaling.
It has 105 Daily Mental Health Trackers that can help keep your mental health in check for more than 3 months. It also has a quick mood checker at the beginning to see & reflect on the overall mood for the day on a monthly basis to find a better & effective solution.
Specifications:
- 7” X 10” in Compact Size.
- Beautiful Premium Glossy Cover.
- 108 Pages, with 105 Trackers for more than 3 months.
- Perfect Gift for those looking to take care of Daily Wellness.
Read more
£5.70 -
Moral Injury: A Handbook for Military Chaplains
Moral Injury (MI) is a term used to describe a constellation of persistent symptoms that result from transgressing moral and ethical boundaries. This is a condition that often occurs in the setting of severe trauma, affecting the perpetrator, the observer, the victim, or all three. MI involves painful and often disabling emotions that are manifested by psychological, spiritual, and religious symptoms. There is some overlap in symptoms with posttraumatic stress disorder (PTSD), which MI often occurs alongside of — yet there is growing evidence that these two conditions are distinct, both of which need treatment. Failure to recognize this may result in protracted and unsuccessful treatments for PTSD.During combat operations Service Members may be involved in killing other human beings, committing violence to others (including de-humanizing or plundering the enemy), witnessing moral transgressions by others (especially by leaders), being placed in morally compromising positions, being the victim or perpetrator of rape or torture, or exposure to severe trauma of other types. These behaviors are often followed either immediately or sometime afterwards by distressing emotions such as guilt, shame, loss of meaning, difficulty trusting, spiritual struggles, and loss of religious faith, symptoms that may lead to or worsen other mental disorders including depression, anxiety, PTSD, substance use disorders, and family/relationship problems. As a result, MI is recognized as one of the five stress outcomes noted in the Consensus Recommendation for Common Data Elements for Operational Stress Research and Surveillance report by the U.S. Armed Forces and Veterans Administration (VA) experts. “Case identification” of MI was one of seven core components of the mental health intervention spectrum noted in that report.
We believe that military chaplains are those best suited to address MI among active-duty Service Members, in terms of prevention, identification, and treatment. In this book, we provide information for military chaplains about the diagnosis, prevention, and treatment of MI that will be particularly helpful in preparing them for this critical responsibility. We believe that the readiness of our warriors for combat operations is dependent on the role that military chaplains play in this regard. MORAL INJURY: A HANDBOOK FOR MILITARY CHAPLAINS, extensively referenced and scientifically grounded on the latest research, is designed to equip chaplains with the knowledge and tools that they will need to accomplish this mission.
Read more
£6.90 -
THIS IS STACEY’S YEAR 2024
A manifesting journal for girls and women named Stacey.Read more
£6.10 -
Barbie’s Queer Accessories (Series Q)
She’s skinny, white, and blond. She’s Barbie-an icon of femininity to generations of American girls. She’s also multiethnic and straight-or so says Mattel, Barbie’s manufacturer. But, as Barbie’s Queer Accessories demonstrates, many girls do things with Barbie never seen in any commercial. Erica Rand looks at the corporate marketing strategies used to create Barbie’s versatile (She’s a rapper! She’s an astronaut! She’s a bride!) but nonetheless premolded and still predominantly white image. Rand weighs the values Mattel seeks to embody in Barbie-evident, for example, in her improbably thin waist and her heterosexual partner-against the naked, dyked out, transgendered, and trashed versions favored by many juvenile owners and adult collectors of the doll.
Rand begins by focusing on the production and marketing of Barbie, starting in 1959, including Mattel’s numerous tie-ins and spin-offs. These variations, which include the much-promoted multiethnic Barbies and the controversial Earring Magic Ken, helped make the doll one of the most profitable toys on the market. In lively chapters based on extensive interviews, the author discusses adult testimony from both Barbie “survivors” and enthusiasts and explores how memories of the doll fit into women’s lives. Finally, Rand looks at cultural reappropriations of Barbie by artists, collectors, and especially lesbians and gay men, and considers resistance to Barbie as a form of social and political activism.
Illustrated with photographs of various interpretations and alterations of Barbie, this book encompasses both Barbie glorification and abjection as it testifies to the irrefutably compelling qualities of this bestselling toy. Anyone who has played with Barbie-or, more importantly, thought or worried about playing with Barbie-will find this book fascinating.Read more
£16.60 -
The OCD Breakthrough Workbook for Teenagers: Triumph Over Intrusive Thoughts and Compulsive Behaviors: Free your mind, Empower Your True Self, and … Full Potential (The OCD…
Are you looking for a science-based, self-help workbook which gives you everything you need to retake control of your mind, and create your own path to freedom and the life you deserve?The proven methods in this book have empowered me and many thousands of teenagers to,
- Use multiple intervention techniques to become the boss of you own mind.
- Recognize and break through the cycle of Obsession, Anxiety, Compulsion, Relief – and back to Obsession.
- Master your Intrusive thoughts and compulsive behaviors.
- Find your Superpower and become an unstoppable force in defeating your OCD!
And much more…
Writing this workbook, I was able to explore my own OCD while revisiting some of the tools and techniques that really worked for me. I made the decision to help others reach their goals of breaking free from OCD so that they too, could achieve success.
The worksheets and exercise you’ll use are based on the most effective self-help techniques from,
- CBT – Cognitive Behavioral Therapy for OCD
- ERP – Exposure and Response Prevention Therapy
- MBCT – Mindfulness-Based Cognitive Therapy
- Psychodynamic Therapy
If you’re reading this, you’ve probably experienced the stressful cycle of thoughts, emotions, actions, and rituals that can penetrate almost every facet of our lives. I’d like you to know that you’re not alone. Even Katy Perry, Justin Timberlake and David Beckham had their OCD struggles.
If you’re ready to take on OCD like the champ you are, then scroll up and click the “Add to Cart” button right now.
Read more
£9.50 -
OCD Heroes: The Action-Packed Workbook for Teens!: 25 Fun Activities to Banish Unwanted Thoughts, Manage Compulsive Behaviors, and Conquer Anxiety
- Are you ready to channel your inner superhero?
- Are you looking for an action-packed toolset to control anxiety and drive out unpleasant thoughts?
In “OCD Heroes: The Action-Packed Workbook for Super Teens!” embark on a transformational journey that equips you to confront OCD head on. Are you being held captive by intrusive thoughts? Do you feel helpless as a result of your obsessive behaviors? This workbook is your one-stop resource for breaking free and writing your own success story.
In “OCD Heroes,” you will discover:- 25 Engaging Activities: Immerse yourself in interactive activities created specifically for adolescents to face obsessions, combat compulsions, and deal with anxiety.
- Real-Life Insights: Learn about the struggles and victories of common people who have overcome OCD, providing realistic motivation for your path.
- Individualized Strategies: Create your own coping phrases, track your development, and confront your anxieties through advised activities.
- Exposure Therapy: Face situations that make you anxious with courage using the Excessive Exposure Exercise to build your strength.
- Supportive Framework: Establish a Family Pact, communicate with family members, and build a network of strength and understanding.
Utilize your potential, change your story, and succeed with “OCD Heroes.” It’s time to take control of your own destiny. Start your exciting journey right away by Buying this book!
Read more
£9.90 -
The Anxiety Workbook For Teens: Anxiety Management For Teens
This journal contains weekly sections pages. For each week there are daily fields where you can write your goals and check your achievements, therefore monitoring your progress.
The prompts will help you put a perspective on your current mindset and therefore trigger a quick positive shift.
The self-care assessment part will reveal to you the necessary steps you will need to do in order to start taking better care of yourself.
Make time for the gratitude pages. They will change your view on the positive side by focusing on what you already have and you are grateful for.
Don’t forget your physique. The physical part is going hand by hand with the psychological. Use the workout planner pages for this.
Try out the to-do list and make notes in the weekly tracking period if you’ve kept up with the goals.
The affirmations for anxiety are made as coloring pages so you can put your creativity up while letting the words absorb into your mind.
In the notes pages feel free to write whatever you want.
Content:
– Coloring motivational affirmations
– Weekly tracking checklist
– Self Assessment pages
– Prompts
– Gratitude pages
…and more.
Read more
£4.70 -
How to Deal with Difficult People: Protect Your Mental Health, Discover Tactics to Handle Negative, Overbearing People
Why let someone else mentality ruin your day?
At any point met somebody who disappoints you such a huge amount to the point you need to pull your hair, go around the room, simply shout without holding back? You’re in good company.
Those energy vampires, they drain the life out of you. You are loaded with fear when you ponder being with them. You’re baffled when you cooperate with them. Furthermore, when you’re finished with them, you’re depleted and baffled. It’s terrible enough when we manage individuals consistently, yet it’s far more detestable when they’re our relatives or our chief.
I could go on and on all day about the large numbers of individuals we need to manage at the organizations we associate with, whether the neighbor purposely block my vehicle each fucking morning and behaves like they can’t see the divisions.
There is likely no simple solution for why certain individuals are troublesome. The reasons are just about as different as individuals. All of us are unique, and it’s occasionally astonishing the way in which well we get along.
Rather than breaking down why certain individuals are so troublesome, how about we focus on what we have some control over: our responses.See, I get it. While managing troublesome individuals, the normal nature is to be troublesome consequently. At the point when you accept you are being gone after, your most memorable idea is to protect yourself. I’ve been there yet do when I don’t dial back and rest.
As opposed to pursuing extreme choices like clockwork, why not arm yourself with the abilities to manage them?in this book, how to manage troublesome individuals, you will learn:
The troublesome sorts and their standard of conductWhat makes certain individuals troublesome
The most effective method to have fruitful correspondence with troublesome individuals
The force of undivided attention while managing troublesome individuals
Privileged insights for affecting troublesome individuals
How fabricating our own power helps in prevailing upon troublesome individuals
How to protect your mental health
Instructions to deal with our response while managing troublesome individuals
Thus considerably more…
No one anticipates connecting with troublesome individuals, however it doesn’t need to destroy your day or work.While there’s much of the time little we can do to change their way .Dr Brooklyn Beckett is a retired mental health therapist of 25 years that has successfully coached thousands of people and helped them see the light of who they really are and she has decided to help the world at large.
Be a partaker of this great privilege, click on the “BUY” button Now!.Read more
£3.90 -
BREAK BARRIERS SHATTER CEILINGS AND LIGHT THE WAY FOR ALL BLACK WOMAN POWER: BLM POWER STRENGTH WOMAN SQUAD BLACK WOMAN
Positive powerful sentences
For stronk woman
Diary Notebook Journal
Blank Pages
Great gift ideaRead more
£4.70 -
STRENGTH FLOWS THROUGH THE VEINS BLM POSITIVE BLACK WOMAN POWER: STRENGHT POWER AFROAMERICAN WOMAN POWER SQUAD
Powerful sentence notebook
Great woman power
Strength flows through the veins
Great gift idea
BLMRead more
£4.70 -
The Cultural Politics of Emotion
This is a bold take on the crucial role of emotion in politics. Emotions work to define who we are as well as shape what we do and this is no more powerfully at play than in the world of politics. Ahmed considers how emotions keep us invested in relationships of power, and also shows how this use of emotion could be crucial to feminist and queer political movements. Debates on international terrorism, asylum and migration, as well as reconciliation and reparation are explored through topical case studies. In this textbook the difficult issues are confronted head on. New for this edition: a substantial 15,000-word Afterword on ‘Emotions and Their Objects’ which provides an original contribution to the burgeoning field of affect studies; a revised Bibliography; and updated throughout.Read more
£21.40£23.70The Cultural Politics of Emotion
£21.40£23.70 -
Dog Training Log Book: an overview of our progress
Description:
Introducing the “Dog Training Log Book,” an indispensable tool for dog owners striving to establish an effective training routine for their cherished companions. This meticulously designed 5.5×8.5-inch logbook, spanning 110 pages, provides you with a comprehensive platform to track and enhance your dog’s training progress.
Key Features:
-
Personalized Dog Profile: Begin with a dedicated page to record your dog’s name, date of birth, gender, color, and breed. Keep all your pet’s essential details in one place.
-
Owner Information: Easily input your own information, including name, phone number, email, and address, for quick reference and identification.
-
Detailed Training Records: Log the date, time, weather conditions, type of training, treat preferences, session duration, and rate each session with a 5-star system.
-
Ample Note Space: Each entry includes a generous section for notes, allowing you to document special moments, challenges, or training insights.
Whether you’re focused on fundamental obedience, teaching delightful tricks, or addressing specific behavioral concerns, the “Dog Training Log Book” serves as your trusty companion. With clear documentation and valuable data, you can pinpoint areas of strength and areas that require additional attention in your dog’s training journey.
This logbook also proves invaluable for professional dog trainers in need of a structured tool to monitor client progress and tailor training programs effectively.
Embark on the path to optimizing your dog’s training regimen today, and witness the transformation of your furry friend into a well-behaved and contented companion. Order your “Dog Training Log Book” and embark on the journey toward canine excellence!
Read more
£3.10 -
-
You Bet Your Life: The Burdens of Gambling
We are a nation of gamblers: pari-mutuel wagering at horse tracks; blackjack in Las Vegas; the NCAA basketball office pool; even day trading on the internet. Gambling is both our national pastime and our predominant cultural metaphor—play the field; beat the odds; take a chance on love. Yet gambling poses serious risks to individuals and to society as a whole.
Neil Isaacs—sports historian, licensed clinical social worker, English professor, and a gambler himself for more than fifty years—seeks to shatter the myths interfering with our understanding of gambling addiction, its causes, and its treatment. He begins by systematically debunking several commonly held beliefs, demonstrating that there is no such thing as the law of averages, that gambling is not inherently sinful, immoral, or criminal, and that money is not always the prime motivator for gamblers.
Isaacs shows how habitual gambling can lead to compulsive gambling, but avoids oversimplifying this condition. Arguing against a undifferentiated interpretation of pathological gambling as a simple impulse control disorder, he draws examples from fiction, film, and his own practice to demonstrate additional ways gambling can be abused. A radical departure from established views, You Bet Your Life identifies the costs—in dollars, people, families, and credit ratings—of society’s failure to address adequately the burdens of gambling.
Read more
£10.10 -
Dealing With Gambling Addiction : A Guide On Overcoming And Recovering From Gambling Addiction
A detailed book with key steps to overcoming gambling addiction and ways to push you through gambling addiction recovery. Providing knowledge and counseling on gambling and gambling addicts psychology.Read more
£1.60 -
Why Breathe: A fun and scientific journey to healthier everyday breathing. Unlock more energy, reduce stress and live a fuller life
If you’re feeling the overwhelm of a busy life, finding it hard to stay healthy and a challenge to maintain some balance, then finding your breath could be the prescription you need.
Join Gus on his fascinating and entertaining journey to heal himself by reconnecting with his breath, bringing his body, mind and soul back into balance.
This fun scientific narrative looks at how we can all improve our everyday breathing to unlock more energy, reduce our stress and live fuller lives.
Gus has a foot in the academic and artistic worlds and has always worked in high-stress environments. After over a decade in professional kitchens, he went from the frying pan into the fire when he was elected one of the first Greens on Bristol City Council.
Despite loving the gym and good food, his health declined over the years. Battling along on very little sleep, and relying on alcohol to bring the quiet at the end of the day was a recipe for disaster. After suffering two breakdowns and severe depression Gus embarked on a quest to discover what made him feel happiest within himself, and by doing so, discovered the key was in his breath.
Illustrations by the author.
Read more
£9.50 -
The 4 Pillars of Problem-Solving: 169 Techniques & Hacks to Solve Challenges With Strategic Thinking. Build Relationships and Collaborate With People by Fixing Tough Problems…
Ready to Overcome Challenges, Unleash Your Strategic Thinking, and Build Strong Relationships? Master the Art of Problem-solving and Unlock Your True Potential With This Comprehensive Guide!
Are you struggling to overcome challenges and find effective solutions?
Do you want to enhance your strategic thinking and approach problems with confidence?
Are you looking to build strong relationships and collaborate effectively to tackle tough problems?
Imagine a life where challenges are no longer roadblocks but opportunities for growth and success. In “The 4 Pillars of Problem-Solving”, author Patrik Ian Meyer presents a comprehensive guide to transforming your problem-solving abilities.
Meyer shares 169 techniques and hacks that will empower you to solve any challenge with strategic thinking, creative solutions, and collaborative relationships.
Whether you’re facing personal or professional obstacles, this book equips you with the tools and strategies to overcome limitations and achieve extraordinary results. Learn practical advice that will revolutionize your problem-solving approach.
Here’s what’s in store:
- Gain Effective Problem-Solving Techniques: Discover 169 techniques, tips, and strategies that will equip you with a wide range of problem-solving tools. From defining and analyzing problems to strategizing and evaluating solutions, this book provides a comprehensive toolkit to approach any challenge with confidence.
- Develop Strategic Thinking Skills: Learn how to think strategically and analyze problems from multiple angles. By honing your strategic thinking abilities, you’ll be able to identify underlying causes, consider long-term implications, and make informed decisions that lead to optimal solutions.
- Foster Creativity for Innovative Solutions: Unlock your creative potential and develop innovative solutions to complex problems. This book introduces techniques that stimulate creativity, break through mental barriers, and encourage outside-the-box thinking. Embrace your creative side and discover new perspectives that drive breakthrough solutions.
- Build Strong Relationships and Collaboration: Understand the importance of building relationships and collaboration in problem-solving. Learn effective communication and interpersonal skills that foster productive relationships with others. By leveraging the power of collaboration, you’ll tap into diverse perspectives and collective intelligence to find innovative solutions.
- Tackle Tough Problems with Confidence: Develop the resilience and determination to tackle tough problems head-on. Overcome challenges such as lack of clarity, biases, assumptions, and limited resources by applying techniques and strategies provided in this book. Gain the confidence to navigate complex problem-solving situations and overcome obstacles along the way.
- Achieve Results in Various Aspects of Life: Apply the problem-solving principles and techniques learned in this book to various aspects of your personal and professional life. Whether you’re facing challenges in business, education, science, technology, medicine, or law, the principles and strategies in this book are applicable and adaptable to diverse fields.
And so much more!
With “The 4 Pillars of Problem-Solving”, you can say goodbye to the frustrations of being stuck in a problem-solving rut. Let go of doubts and envision a future where you confidently navigate complex problems, build meaningful relationships, and achieve remarkable results!
Are you ready to become a master problem solver? Get your copy today and embark on a transformative journey that will unlock your full problem-solving potential!
Read more
£0.90 -
The Lazy Guide to Happy : Low effort happiness solutions for people who are short on time
See a???? “The Lazy Guide to Happy: Effortless Joy for the Time-Crunched and Nearly Burned Out” by Bev Cripps, Barrister, Clinical Hypnotherapist, and Evidence-Based Positive Psychology and Resilience Coach ????
Are you juggling a demanding schedule, barely finding a moment for yourself, let alone for happiness? Consider this book your invitation to pause and take a well-deserved break.
Conceived by Bev, a barrister, clinical hypnotherapist, and evidence-based positive psychology coach who understands the intricacies of stress and relentless schedules, this guide is your lifeline to happiness. Elevate your experience with Bev-curated audio companions designed to augment some of the key tools.
Inside, You’ll Discover:
???? Low-Effort Practical Happiness Tools: Utilize the curated positive psychology tools that underpin Bev’s Reset Rewire Resilience®️ system for immediate, real-world results.
???? The Science of You: Grasp the 40% of your happiness that’s within your control, supported by trustworthy research.
???? Vulnerability as Strength: Construct an emotional toolkit that’s both resilient and open, able to withstand life’s many twists and turns.
You Need This Book If:
???? Happiness has felt like an unaffordable luxury, be it time, effort, or emotional investment.
???? You’re teetering on the edge and require low-effort, actionable, evidence-based methods to ease the chaos and up the happiness quotient.
???? You’re not interested in empty promises; you’re here for research-backed, tried-and-true pathways to joy.
Why remain in the relentless cycle that prioritizes everything but your well-being? Click “Add to Cart” and pivot toward a life filled not just with busyness, but genuine joy—all guided by someone who’s been through the trenches of stress and emerged with wisdom to share—Bev.
For more resources and opportunities to work directly with Bev, visit www.mybcconnection.com.
Read more
£0.90 -
I Must Be Dreaming
#1 New York Times bestselling, award-winning New Yorker cartoonist Roz Chast’s new graphic narrative, exploring the surreal nighttime world inside her mind-and untangling one of our most enduring human mysteries: dreams.
Ancient Greeks, modern seers, Freud, Jung, neurologists, poets, artists, shamans-humanity has never ceased trying to decipher one of the strangest unexplained phenomena we all experience: dreaming. Now, in her new book, Roz Chast illustrates her own dream world, a place that is sometimes creepy but always hilarious, accompanied by an illustrated tour through “Dream-Theory Land” guided by insights from poets, philosophers, and psychoanalysts alike. Illuminating, surprising, funny, and often profound, I Must Be Dreaming explores Roz Chast’s newest subject of fascination-and promises to make it yours, too.
Read more
£17.58£20.00I Must Be Dreaming
£17.58£20.00 -
The Wild Remedy Journal: Finding Wellness in Nature
‘At a time when disconnection from wildlife threatens our mental health this book offers the perfect adaptor to plug our brains back into natures’ therapeutic socket. Page by page it reconnects us to the real, wild world we live in. A must-read for any modern-day Homo sapiens.’ Chris Packham
In The Wild Remedy, Emma Mitchell’s deeply personal account of her interactions with nature and its healing properties, she recorded, month by month, a year of her nature finds and wildlife discoveries and the science behind how nature affects our neurochemistry. Now, in this stunning journal, she invites her many followers to accompany her on that road, to experience nature for themselves, record their own interactions and find healing in the natural world.
Full of Emma’s exquisite artworks and photographs, this journal contains many of her own observations and reflections, along with prompts and ideas that will help to unlock the readers’ experience of nature. It shows how reconnecting with the natural world around us can be a powerful tool – as medicinal as any talking therapy or pharmaceutical.
This unique journal includes activities, drawing prompts, contemplative quotes and lots of space for you to write about your own thoughts, feelings and experiences.
Read more
£11.95£12.99The Wild Remedy Journal: Finding Wellness in Nature
£11.95£12.99 -
Sad Happens: A Celebration of Tears
A beautifully illustrated, celebratory anthology exploring sadness—and the transformative power of tears.When was the last time you cried? Was it because you were sad? Or happy? Overwhelmed, or frustrated? Maybe from relief or from pride? Was it in public or in private? Did you feel better afterwards, or worse? The reasons that we cry—and the circumstances in which we shed a tear—are often surprising and beautiful. Sad Happens is a collective, multi-faceted archive of tears that captures the complexity and variety of these circumstances.
We hear from Mike Birbiglia on the role that grief and pain have in comedy; Jia Tolentino on how motherhood made her cry in both hormonal joy and fervent rage; and Hanif Abdurraqib on the intimacy of crying on planes. We hear from Phoebe Bridgers on poignant moments of departure and JP Brammer on the strange disappointments of success; Matt Berninger on becoming a crybaby in his adulthood and Hua Hsu on crying during a moment of public uncertainty. We also hear from everyday people in a range of professions: an actor on the tips she learned from drag queens about preserving a full face of makeup while crying; a zookeeper on mourning the animals who have died during her tenure; a bartender on crying in the walk-in; and a TV critic on the shows that have moved her.
Brimming with humanity, this anthology is confirmation that sad happens—but so does joy, love, a sense of community, and a host of other emotions. By turns moving and affirming, Sad Happens is an emotional balm and visual delight.
Read more
£16.20£18.00Sad Happens: A Celebration of Tears
£16.20£18.00