Self Help
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Mindful in Minutes: You Are Not Your Thoughts: An 8-Week Guided Meditation Journal
Learn to cope with anxiety and embody the belief that you are not your thoughts with this eight-week program featuring 56 distinct daily meditations and journal prompts.
An epidemic of anxiety is sweeping the nation, affecting over 40 million adults in the United States. Fortunately, there are solutions available for people suffering from this condition—and they don’t have to include pharmaceutical drugs. More and more evidence is emerging daily to support the premise that meditation can be a highly effective tool in managing anxiety—with some studies suggesting that just 10 minutes of meditation a day can help to reduce symptoms.
In this guided meditation journal, popular meditation teacher Kelly Smith—host of the iTunes chart–topping podcast Mindful in Minutes and author of Mindful in Minutes: Meditation for the Modern Family—takes you by the hand and leads you step by step through an eight-week program of daily meditation and journaling to help you acknowledge, accept, understand, soothe, and ultimately heal from the debilitating affects of anxiety.Each week of Mindful in Minutes: You Are Not Your Thoughts covers a different aspect of the anxiety experience, building on the previous lessons and offering different tools to help the you learn to detach yourself from your anxious thoughts and cope with the symptoms and causes of anxiety. The daily meditations and journal prompts are designed to help you go deep into your inner self and develop a close understanding of your particular experience. This journal should take no more than 20 minutes a day to complete, making it an easy habit to incorporate into your daily routine.
The practices and prompts include:
- Breathwork
- Body scans
- Visualizations
- Free writes
- Drawing prompts
- Letter-writing
- List-making
- And more!
With just 20 minutes of meditation and journaling a day for eight weeks, you can learn to detach yourself from your anxious thoughts, heal your relationship with anxiety, and start living a fuller, calmer life.Read more
£13.10£14.20 -
Good With Money
Have you ever avoided looking at your banking app after a big night out? Placed an online order during a late-night doomscroll? Or felt helpless when your new budget simply failed to stick, despite your best intentions?If that sounds familiar, this is the book for you.
In the age of smartphones and social media, we’re surrounded by an endless stream of stuff to buy. From social conditioning around what makes us happy to fast fashion, algorithmic advertising and ‘where did you get that’ culture, there are a fair few traps that keep us from being ‘Good With Money’.
Financial behaviour expert Emma Edwards will help youunpack the reasons you’re so emotionally tangled with your money (spoiler: it’s absolutely not your fault) and look at what might be keeping you stuck. She’ll teach you to reclaim your decision-making, deep-dive into your beliefs, identity and habits, and come out the other side feeling ‘Good With Money’.
With a step-by-step guide to creating a money management system that actually works, Good With Money will change the way you think about budgeting, consumption and yourself, and put you back in the driver’s seat of your own financial future.
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£16.10Good With Money
£16.10 -
Squirrel SEO Calendar 2024: Jan 2024 to Dec 2024, Bonus 3 Months last 2023, 15 Months of Squirrel SEO, Thick & Sturdy Paper, Great Gift For … Major US Holidays, Kalendar,…
Frustrated by Blurred Images, Flimsy Paper, and Confusing Holidays?Introducing Our 15-Month Calendar Showcasing Stunning Professional Wildlife Photography in Their Natural Habitat. The Ultimate Gift for Animal Enthusiasts!
Why you’ll love this Calendar:
– Large size 8.5 x 8.5 inchs when closed and 17 x 8.5 inchs when open with 15 high quality animals images
– 15 months covers January 2024 through December 2024 and bonus 3 months last 2023 with no extra fees
– Includes all major U.S holidays and moon phases, excluding confusing foreign holidays that mess up with your schedule
– Printed on high quality paper that resists ink smearing, avoids creasing and curling
– Large day blocks provide ample space to write out schedule
– Perfect decorative calendar for home, office, or classroom
– Perfect Gift for your friends and family by gifting them this calendar, a thoughtful gesture for any occasion. It’s an ideal choice for those who can’t seem to afford it.
– Eco-Friendly: Current calendars are made with high-recycled-content paper. We are focused on eco-safety and social responsibilityEspecially when purchasing our products, you will be provided with a QR code to access our website and receive other rewards.
Bring nature’s beauty into your everyday life with the Animal Habitats 2024 calendar – order today!
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£8.70 -
Seo Manager Warning: Gift for Seo Manager, Modern Funny Notebook for Seo Manager | Cute Pretty Appreciation Quote for Workers, Teammates & and all the Office. (100 Lined Pages)
Are you looking for a great gift for Seo Manager? This is Perfect for you! Treat your Coworker, Boss, WorkMate, all The Office… with this awesome gift!
- 100 Wide Lined Pages
- Perfect size at 6 x 9 in / 15.24 x 22.86 cm
- Matte Finish Cover
- Perfect Gift Idea for Seo Manager
Checkout Other Jobes by Clicking the Author Name ”Maxene Ea ”.
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£7.60 -
No Pain No Gain: Gym Training Log Book (blank, 100 pages, 6″ x 9″) (training notebooks)
Notebook for strong men.
Write the progress in your notebook, Enjoy the effects.
Don’t give up and FIGHT, Only YOU can do it.
Specifications:
- Cover Finish: Matte
- Dimensions: 6″ x 9″ (15.24 x 22.86cm)
- Interior: Blank, White Paper
- Pages: 100
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£3.30 -
The Inner Gym – The MyIntent Edition: A 30-Day Workout For Strengthening Happiness: Volume 1
THE INNER GYM is an “inner” workout program for fortifying the habits that are responsible for experiencing true happiness, from the inside-out. This MyIntent Edition offers wearable daily reminders to practice each inner exercise. More about the book: One of the biggest myths in our society is that you can simply choose to be happy whenever you want, even in spite of challenging circumstances. Or, that happiness is a byproduct of making more money, falling in love, or being successful. But modern research says this is an illusion, and that happiness is not sustained through achievements. Rather, happiness is the byproduct of several small habits that lead to the development of strong inner “muscles.”Read more
£6.30 -
The Movement: How I Got This Body By Never Going To The Gym In My Life.
The incredible story of Jack Garbarino, founder of The Movement workout. In 2009, Jack was at rock bottom. He weighed nearly three-hundred pounds, he couldn’t walk up a flight of stairs without getting out of breath, and worst of all, he had given up hope of ever getting fit. Today, he’s a hundred pounds lighter, with a growing fitness empire and a killer bod. The secret of his success? The Movement, a workout that consists entirely of moving boxes and furniture. Now that The Movement is taking America by storm, Jack is finally ready to tell his story. From the childhood friendship with Steve Jobs that inspired him, to his touching mentorship of a jungle child named Dende, this self-help novel will make you laugh, cry, and think. And it might even help you lose a few pounds, too.Read more
£7.40 -
Gym Rat’s Fitness Journal
HI, my name is Arthur, and I created this fitness journal based on how I learned to log my workouts. It is straightforward and to the point, no daily affirmations, not little flowers or unicorns on the side, just a notebook where you enter your data. At the gym I just log my cardio workouts and weight training. I do not use a specific section for stretching or flexibility, nor log my food intake on this journal. I always stretch the muscle group I am working on that day, so I don’t need to keep track of that. It’s part of the routine.On each entry you will record:
•Date, week #, and day of the week
•Start time, end time, and current weight.
•Today’s mood (tired, P-off, annoyed, amawesome!)
•Cardio workout: time, machine setting or distance, and heartrate.
•Weight training: exercise, sets, weight.I have a section of the journal to enter my mood. I like to reflect on my daily performance and see if that has any effect on my routine. I realized that if I enter how I feel before or during my workout I can go back and see if there’s anything I can adjust in my life to improve my performance at the gym.
I hope you enjoy your journey as much as I do… and always remember, progress takes time, work on yourself… AND GET OFF THE PHONE!!! ???? THOSE WEIGHTS ARE NOT GOING TO MOVE ON THEIR OWN!!! ????
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£5.50 -
Haircutting For Dummies
Your short cut to stylish home hairdressing
Ever wondered if you could hack it at cutting your friends’ and family’s hair, or could even make it as a full-blown stylist? If you’ve got a little creative spark―a love of crafting or painting or a talent for home makeovers―and an obsessive yen to redo the dos you see around you, it’s more than likely you can make the cut. The new edition of Haircutting For Dummies shows you how to draw out your inner artist and bring your ideas to glorious life on the heads of your nearest and dearest―and will help shave dollars off your beauty budget into the bargain!
In a free-spirited, chatty style, master stylist and social media corporate beauty consultant Jeryl E. Spear sits you down for a comprehensive snip-and-tell overview of how to reproduce the latest short, medium, and long hairstyles, as well as fancying things up with cutting-edge techniques like slicing, notching, and layering. Jeryl also provides a drawerful of tips on the tools you’ll need to get started.
- Get a grip on men’s and women’s styles
- Set up shop at home
- Choose your tools and keep them sharp
- Take the first steps to embracing a beauty career
Packed with detailed illustrations and model shots to guide your work, this book has everything you need to begin the creative work of making everyone you know―and the world―a smarter, more beautiful place!
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£13.70£17.10Haircutting For Dummies
£13.70£17.10 -
CRYPTO for DUMMIES: Understanding this New World of Cryptocurrency and How You Can Play a Role in it (Toolbox for Dummies)
In 2009, cryptocurrency was a mystic concept characterized by the anonymous founder of Bitcoin going by the pseudonym “Satoshi”.By now, Bitcoin has moved from a value of $0 then to hit an all-time high of about $20,000 per coin with market capitalization hitting over $160 billion.
Every rise in Bitcoin triggered more interest in it while those who could not afford its price sought for alternative cryptocurrencies thus raising their profile.
The growth of cryptocurrencies is phenomenal. Interests in cryptocurrencies continue to grow as more people get to know them and make it a norm.
Yet the question remains, what is cryptocurrency?
How do I get started?
What difference does it make?
These and many more.
This book seeks to guide you from a total stranger to a pro in cryptocurrencies.
As a matter of fact, you could make your dollars with this book in your hands.
How, you say?
Get reading!
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£6.90 -
Self-Defense For Dummies
Get street-smart. Unleash your inner warrior.
Forget everything you thought you knew about self-defense. Those graceful martial arts moves that are so effective in the movies are likely to get you killed on the street. In fight-or-flight mode, you won’t have the calm thinking and fine motor skills to execute them. You need a simpler approach with a few fundamental moves that are easy to remember and perform yet devastating to an attacker. The solution? Self-Defense For Dummies, your guide to avoiding attacks, neutralizing attackers, and protecting yourself and your loved ones. In this book, you discover a self-defense system that works in the real world, where armed criminals target the most vulnerable and don’t fight fair.
- Discover strategies to make yourself a hard target, as opposed to an easy one
- Heighten your awareness of your surroundings and potential threats
- Sharpen your self-defense instincts and respond proactively to impending danger
- Master hand-to-hand combat basics and defend against grabs and holds
- Learn how to use weapons and defend against them
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£14.00£15.20Self-Defense For Dummies
£14.00£15.20 -
Managing Anxiety with CBT For Dummies
Don’t panic! Combat your worries and minimize anxiety with CBT!Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anxiety with CBT will help you understand your anxiety, identify solutions to your problems, and maintain your gains and avoid relapse.
Managing Anxiety with CBT For Dummies is a practical guide to using CBT to face your fears and overcome anxiety and persistent, irrational worries. You’ll discover how to put extreme thinking into perspective and challenge negative, anxiety-inducing thoughts with a range of effective CBT techniques to help you enjoy a calmer, happier life.
- Helps you understand anxiety and how CBT can help
- Guides you in making change and setting goals
- Gives you tried-and-true CBT techniques to face your fears and keep a realistic perspective
Managing Anxiety with CBT For Dummies gives you the tools you need to overcome anxiety and expand your horizons for a healthy, balanced life.
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£9.60£11.40Managing Anxiety with CBT For Dummies
£9.60£11.40 -
Dance With Life: Reflections on the Beauty on Being both Lost & Found: 1
Lose Yourself to Find Yourself.
Finding yourself has become a popular pastime and pursuit, however, we rarely acknowledge the beauty, wonder, and benefit of losing yourself first.
This new breathtaking collection of essays by Coach and Reiki Master Samantha Heaney takes you on a candid journey through her memoirs, reflections, and guidance. The openness, fragility, and humility of her writing make this an inspirational guide like no other, giving us a unique glimpse behind the scenes of personal development, soul-searching, and finding inner peace.
This volume includes lessons on Feeling Disconnected, Flying Solo, and Seeking Validation as well as candid discussions about hormonal imbalance, dating, and grief. Through self-reflection and introspection, each chapter allows you to think and feel differently by absorbing its wisdom and offering you your own opportunity to Dance With Life.
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£3.40£11.40 -
Sign Language Interpreter Motivational Coloring Book For Adults
Motivate and inspire Sign Language Interpreter with this unique and creative Motivational Coloring Book!
With inspiring quotes and beautiful illustrations, this coloring book is perfect for helping Sign Language Interpreter find the motivation they need for a successful and fulfilling career.
Features:
- High-quality illustrations perfect for coloring
- Unique designs featuring inspiring messages
- Perfect gift
- Large format 8.5”x11”
Get yours now and start inspiring today!
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£5.10 -
Sign Language Interpreter Swear Word Coloring Book For Adults
This swear word coloring book is the perfect way to let off some steam!
This book is sure to provide hours of stress-relieving fun for adults.
Features:
- Contains pages of swear words and cuss phrases
- Each page includes a unique, intricate line pattern to color
- High-quality, thick paper helps prevent bleed-through from markers or pens
- Perfect for calming your mind and relieving stress
Get yours today and start unleashing your creative side!
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£5.50 -
Seals and Sea Lions Calendar 2024: Jan 2024 to Dec 2024, Bonus 3 Months Last 2023, 15 Months of Seals and Sea Lions, Thick & Sturdy Paper, Great Gift … Major US Holidays,…
Fed Up with Dreadful Animals Calendars?Introducing Our 15-Month Calendar, Showcasing Breathtaking Wildlife Photography! An Ideal Present for Any Animal Enthusiast!
Why you’ll love this Calendar:
– Large size 8.5 x 11 inchs when closed and 17 x 11 inchs when open with 15 high quality animals images
– 15 months covers January 2024 through December 2024 and bonus 3 months last 2023 with no extra fees
– Includes all major U.S holidays and moon phases, excluding confusing foreign holidays that mess up with your schedule
– Printed on high quality paper that resists ink smearing, avoids creasing and curling
– Large day blocks provide ample space to write out schedule
– Perfect decorative calendar for home, office, or classroom
– Perfect Gift for your friends and family by gifting them this calendar, a thoughtful gesture for any occasion. It’s an ideal choice for those who can’t seem to afford it.
– Eco-Friendly: Current calendars are made with high-recycled-content paper. We are focused on eco-safety and social responsibilityEspecially when purchasing our products, you will be provided with a QR code to access our website and receive other rewards.
Bring nature’s beauty into your everyday life with the Animal Habitats 2024 calendar – order today!
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£10.20 -
10,000 DICK PICS: Dirty Gag Gifts For Men & Woman, Funny Fake Book Cover Notebook, Cool Stuff, 110 Blank Lined Pages
This is a lined notebook, 110 pages, and (6×9) inches in size. Original office gift. You can customize according to your personal planning needs.
Perfect for
- Funny business journal notebook
- Humor office gifts for coworkers
- Boss meeting planner
- Employee staff appreciation leaving gifts
- Awesome great gift idea for boss
- Staff appreciation gifts
- Coworker birthday brilliant gift idea
- Best gifts for coworkers
- Boss appreciation stuff
- Creative task manager
- Boss gag gift
Used as
- To do diary
- Decision Notepad
- Pros and Cons notebook
- Meeting Planner
- Event planning guide
- Party planning guide
- Habit tracking
- Journaling
- Organizing thoughts
- Project manager
- To do list book
- Taking notes
- and so on…
To view more, click on Fucking Brilliant Notebooks Author page (amazon.com/author/notebooksfu). We highly appreciate and Thank You for your review.Your review helps others make a better purchase decision
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£3.80 -
You Are F*cking Beautiful: Sweary Affirmations and Funny Quotes for Badass Women
Laugh and Love the F*ck Out of Yourself With These Badass Affirmations
[Warning! This book is only for women who love f-bombs and swearing.]
You are a ray of f*cking sunshine.
Of course, even an awesome ray like yourself has to deal with shade from a**holes and bullsh*t.
That’s why this book exists: to brighten the f*ck out of your day with sparkly humor and badass positivity.
You Are F*cking Beautifulfeatures:
- Over 100 badass affirmations and sweary inspirational quotes that will boost your self love and motivation.
- 25 Creative Ways to Say “F*ck Off” when you’re dealing with *ssholes.
- Page after page of delightfully irreverent humor that cuts through the bullsh*t and keeps you laughing.
- Bold retro cover design and pretty floral pages that contrast playfully with profanity-laced encouragement.
- Handy 5 x 8” size that’s perfect for enjoying pep talks and sweary humor at home or on the go.
Bonus Gift Included – You’ll also get a printable companion set of 100 Sweary Affirmation Cards, so you can display or share your favorite quotes from the book. This is a high-quality PDF file of positively sweary, floral card designs, each measuring 2.5 x 3.5 in., that you can print yourself or have printed by a service.
If you love funny, sarcastic inspirational books, like Let that Sh*t Go and Zen as F*ck, you’ll love You Are F*cking Beautiful. Get it today!
Go to the top of the screen and click the “Buy Now” button
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£5.20 -
Pooping Animals: A Funny Coloring Book for Adults
GIFT IDEAS – COLOURING BOOKS FOR GROWN-UPS – HUMOROUS
Here I sit broken hearted, had to sh*t but only farted.
—The Honey Badger
Need a good laugh?! Then Pooping Animals is just what you need. Indulge your inner child as you color imaginative designs long held sacred by folks way more enlightened than you (but who probably also enjoyed a good poop joke). Are you on a path to peace and a tranquil connection to the universe, or are you just looking to color some pooping animals and relax after a long day? Good news: all the above is achievable with this coloring book.
Product Details:
- Silky matte finish cover design
- Printed single sided on bright white paper
- Perfect for all coloring and paint mediums
- High quality 60lb (90gsm) paper stock with full page design
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£3.80 -
Fuck Off It’s My 2024 Planner: Funny Sweary Monthly Organizer for Women | Time to Get SHIT Done!
Fuck Off It’s My 2024 Planner!Yep, it’s another F**KING YEAR (again!) and you’re gonna want to get LOADS of SHIT DONE.
So go get this 2024 planner, write down all your stuff, and get your F***ing crazy busy life organized!!Plenty of space for passwords, yearly goals, and important shit..!
- Truly gorgeous 2024 Pink Planner with ‘Fuck Off’ on the cover (and Fuck You x on the back : ))
- You’ll love the girlie cover in Pink Glitter and Black Glossy finish
- Loads of space to ‘Get Shit Done’
- Perfect 6×9, A5 handbag-friendly size
- 125 quality white interior pages
- Fabulous gift for friends, family, office workers, or yourself!
Ideal and hilariously shocking gift for white elephant, gag gifts, stocking fillers, Christmas, Birthdays, and New Year.
Pop the f***in pink planner in your basket today!
** Also Available in Hardcover**
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£6.60 -
How to Be Funny: How You Can Make People Laugh Using Secret Humor Techniques, Proven Jokes, and Be Witty Even If You’re Not (Social Intelligence)
Learn the art of making people laugh with jokes, stories, and performance tips!Are you looking for ways to become funnier?
Do you want to know how to make people laugh?
Do you want to be the life of the party, the center of attention at any gathering?
Have you been struggling to find humor in anything and everything?
Then this book is for you!
In this book, you will:
- Have access to step-by-step instructions on how to write and tell jokes
- Learn how to use stories as a humorous backdrop and insights on performing in front of an audience
- Find tips on timing, delivery, facial expressions, and gestures
- Learn ways to use humor to bolster morale in the workplace or add some sparkle to your relationships with family and friends
- Understand the principles of comedy and how to use them in everyday life
- Discover the power of wit and sarcasm
- Learn advanced joke-writing techniques
- Master the art of improvising to make people laugh with you in any situation
- Develop your own unique style of humor that makes everyone chuckle
This comprehensive guide includes sections on stand-up comedy techniques, such as writing one-liners and developing a stage persona. It also provides a detailed overview of improvisational comedy techniques like using callbacks and creating characters for comedic effects. Plus, there are plenty of resources for finding inspiration from professional comedians online and offline.
Whether you’re looking for tips on how to make your friends laugh or trying to become a paid comedian, How To Be Funny has something for everyone. This book is packed with funny anecdotes and expert advice to help you take your sense of humor from okay to outstanding!
Click on the “add to cart” button now and start learning the art of making people laugh today!
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£3.10 -
It was either this or socks – Funny Secret Santa Gift Notebook
Funny Christmas Notebook ????????Features
- 120 high quality bright white pages with lines
- Sturdy and matte full color softbound cover
- 6″ x 9″ dimensions (15.24 x 22.86 cm); versatile & portable size for school, home and work
- Can be used as a notebook, journal, diary
- Perfect for taking notes, creating stories, making lists, doodling and brainstorming
- Perfect gift for adults and kids for any gift giving occasion
Makes a Perfect Gift Idea for:
- Secret santa, stocking filler, gifts under £5, cheap gifts, coworker gifrs, stocking stuffers
- Birthday Gifts (Special Occasion Gifts)
- Graduation Gifts for Students
- Journal & Planner Lovers
- Home Crafting Lovers
- Teacher Gifts
- Christmas Gifts
- Co-worker/Boss Gifts
- Gift Baskets & Stocking Stuffers
This journal includes:
- 120 bright white pages of lined paper
- Matte finish in a full colour softbound cover
- 7 x 9 inches dimensions making it perfect for taking on the go
Perfect for
- Doodling, taking notes, writing stories, capturing thoughts, dream journaling
- Perfect gift all year round
- Secret santa gift, coworker gift, teacher gift, Christmas gift, boss gift, stocking fillers, valentines gifts, graduation gift, birthday gift, self gift
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£4.70 -
2024 Planner I Swear Because I Care: Funny Weekly Organizer With Over 100 Sweary Affirmations and Badass Quotations
[Warning! This planner is only for women who love f-bombs and swearing. UNCENSORED pages]You are f*cking amazing! And you deserve a planner that really gets that.
The I Swear Because I Care 2024 Planner was made for you! It’s beautiful, funny as hell and filled with badass positivity.
If you love sweary affirmations, motivational quotations and sarcastic humor, you’ll love starting your day with quotes like:
- You are a f*cking delight
- Think big. Start small. Keep f*cking going.
- You could teach a badass masterclass
- Invest in yourself. Think of it as B*tchcoin.
- Remember your “Why” so you can power through your “What the f*cks?!”
- And many more! NEW in 2024 – Over 100 swear word quotes that will spark laughter and happiness
The F*ck It 2024 Planner is more than funny. It will also keep you organized AF. Inside, you’ll discover everything you need to get more sh*t done with less stress:
Beautiful Professional Cover Design – You’ll love using this gorgeous planner with pink and purple watercolor style flowers and artistic script text printed on a glossy finish.
Attractive, Spacious Format – Clear 8 x 10” page spreads make it easy to write down all your tasks, schedule notes, diary appointments, and more so you can be productive as hell.
Dated Calendars, Important Dates & Planning Spreads – Includes 2024-2025 reference calendars, Important Dates pages for key events, like birthdays and anniversaries, dated monthly calendar grids, major holidays (US, UK, CA), and weekly and daily planning pages so you never miss important sh*t.
Goal Setting and Gratitude Prompts – What goals will you crush with our awesomeness? What are you f*cking grateful for? Writing that sh*t down is a sure-fire way to boost your success and happiness!
Sh*t List– You don’t have time for a**holes! With this hilarious list of insults and comebacks, you can clap back and keep going.
BONUS Gift – New in 2024, this planner includes a printable set of 48 Sweary Affirmation Cards in beautiful, watercolor designs! These colorful cards feature positive, profanity-spiced messages that will brighten any day. Yes, even the ones that are complete sh*tshows! Note: You will receive a high-quality, color PDF file so you can print the cards at home or use a printing service.You deserve a 2024 that’s as f*cking awesome as you are. This planner was made to help you laugh and crush your goals.
Go to the top of the screen and click the “Buy Now” button!
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£6.60 -
2024 Fresh Out of Fucks: Sweary Planner With Funny Affirmations and Quotes
[Warning! This planner is only for women who love f-bombs and swearing. UNCENSORED pages]You are f*cking amazing! And you deserve a planner that really gets that.
The 2024 Fresh Out of Fucks Sweary Planner was made for you! It’s beautiful, funny as hell and filled with badass positivity.
If you love sweary affirmations, motivational quotations and sarcastic humor, you’ll love starting your day with quotes like:
- You are a f*cking delight
- Think big. Start small. Keep f*cking going.
- You could teach a badass masterclass
- Invest in yourself. Think of it as B*tchcoin.
- Remember your “Why” so you can power through your “What the f*cks?!”
- And many more! NEW in 2024 – Over 100 swear word quotes that will spark laughter and happiness
The 2024 Fresh Out of Fucks Sweary Planner is more than funny. It will also keep you organized AF. Inside, you’ll discover everything you need to get more sh*t done with less stress:
Retro Cover Design – You’ll love using this cute retro-style rainbow design on rich black matte finish.
Attractive, Spacious Format – Clear 8 x 10” page spreads make it easy to write down all your tasks, schedule notes, diary appointments, and more so you can be productive as hell.
Dated Calendars, Important Dates & Planning Spreads – Includes 2024-2025 reference calendars, Important Dates pages for key events, like birthdays and anniversaries, dated monthly calendar grids, major holidays (US, UK, CA), and weekly and daily planning pages so you never miss important sh*t.
Goal Setting and Gratitude Prompts – What goals will you crush with our awesomeness? What are you f*cking grateful for? Writing that sh*t down is a sure-fire way to boost your success and happiness!
Sh*t List– You don’t have time for a**holes! With this hilarious list of insults and comebacks, you can clap back and keep going.
BONUS Gift – New in 2024, this planner includes a printable set of 48 Sweary Affirmation Cards in beautiful, watercolor designs! These colorful cards feature positive, profanity-spiced messages that will brighten any day. Yes, even the ones that are complete sh*tshows! Note: You will receive a high-quality, color PDF file so you can print the cards at home or use a printing service.You deserve a 2024 that’s as f*cking awesome as you are. This planner was made to help you laugh and crush your goals.
Go to the top of the screen and click the “Buy Now” button!
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£6.60 -
Requests From People Who Apparently Don’t Have a Job of Their Own to Do.: Blank Lined Coworker Notebook & Journal | Funny Gifts for Coworker Office … for Office Workers |…
Looking for a funny gift for a coworker, team work, or boss?This handy 6″ by 9″ lined journal will be the perfect office gift, and the perfect appreciation gift for employees and any office environment.
Great for Christmas Gifts for Your Staff Members
Perfect for Company Meetings or to Take Notes
Great Alternative to a Card
Sturdy cover and high quality paper is great for ink, marker, or gel pens or pencils of any type.Details:
- 6×9 inch
- Blank lined
- 102 Pages
- Professional and Trendy designed cover
Scroll Up Now and Click The Buy Button Now to Get Yours Today and Make them Happy!
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£5.70 -
The Hardest Part of My Job is Being Nice to Stupid People: Funny Office Coworker Notebook Gag Gifts for Women and Men: Blank Lined Journal for Notes
Looking For A Funny Gift?This handy 6″ by 9″ lined journal will be the perfect office gift that will give everyone a big laugh.
Simple and elegant designs. 100 pages (50 sheets front/back), high-quality matte cover, and (6 x 9) inches in size.Read more
£3.80 -
Things I’ll Forget If I Don’t Write Them Down Immediately: Secret Santa Gifts for Men, Women, Coworkers, Bosses under 10 | Funny Gag Gifts for … Journal with 100 Pages…
Are you looking for a funny gift for your coworker?
Look no further. This brilliant office gag gift will give everyone a big laugh and is sure to be a crowd pleaser. Perfect gift for Secret Santa, Christmas, or any special occasion (that involves your boss or coworker).
Features:
✓ 100 pages of blank lined premium cream paper pages
✓ 6” x 9” paperback notebook, soft matte cover
✓ Perfect size for everyday use by yourself
✓ Great gift for Secret Santa, Christmas, New Year’s Eve, birthday, or any other special occasionsDesigned by Postmodern Office Humor Press and shipped fast by Amazon.
Click “add to cart” to get this gift and bring some fun to the office today!
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£5.70 -
Things I Want To Say At Work But Cant Coloring Book: Adult Coloring Book With Funny Swear Words For Stress Relief – Sarcastic Gag Gift For Friends , Coworkers And Family .
This Adult Coloring Book Contains Office Work-Related Swearing Funny Words and Relaxing Designs for
men, women, co-workers, bosses, office squad for Laughing, Relaxing & Passing Time.This Coloring book Contains +45 hilarious funny phrases
Each sentence is designed around Paisley Patterns, Flowers & etc …
Single-sided prints for your coloring convenience
Examples of sentences :
I have an eye problem. I couldn’t see myself working today
I don’t always wake up at 6 am but when I do its the weekend
If stupid could fly you would be a jet
Who left the bag of idiots open?…THIS IS ALL THAT YOU NEED TO RELAX , LAUGH , AND TO PASS TIME
ENJOY COLORING …Read more
£6.00 -
Funny Office Gifts: 6×9” (A5) Notebook for women working from home or in the office featuring a typical fun quote or saying on the cover: “Notes of … gift for a co-worker,…
Looking for a fun gift? This useful 6×9” (A5) college ruled lined notebook for recording meeting notes, or just putting down your thoughts, ideas, plans and doodles makes a perfect gift for friends, colleagues and co-workers. Click on author or series link to see other designs available.
- 120 page (60 x sheets) Paperback Lined Notebook Journal
- Funny Statement Quote on Front Cover (other designs available)
- Double Index Page to Keep Track of Notebook Entries
- Perfect Bound Soft Matt Finish Cover
- Blank College Ruled Lined Notebook or Journal Page
A fun, humorous and useful addition to any home or office desk!
This funny notebook cover design features the statement “Notes of all the stupid things I see and hear at work”
We have a range of other funny and whimsical cover designs in different notebook sizes available in our ‘Make a Statement’ series which make great gifts for men, women, friends, colleagues, co-workers or maybe just for yourself – check them all out by clicking on the series link or author link under the main title heading.
The interior of the notebook features a double Index page to keep track of all notes, with the rest of the 120 pages made up of blank double-sided medium college ruled / lined pages. Use as a diary, or for note-taking, journaling, listing, brainstorming, organizing or just writing.
An ideal funny gift for co-workers, students, girlfriends, boyfriends, teachers, tutors, professors and lecturers. Perfect for men, and women on any occasion, such as Christmas, Secret Santa Gifts, Thanksgiving, Birthdays, Father’s Day, Mother’s Day, Graduations, Teacher Appreciation, Valentines Day, etc. Guaranteed to put a smile on the face of the recipient.
This book is part of our ‘Make a Statement’ series, available in other sizes and with other fun cover designs – click the link just below the main title to check them all out!
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£5.70 -
The Actor: How to Live an Authentic Life (1) (Mystery School Series)
The first book in the four-part Mystery School Series by bestselling authors Don Miguel Ruiz and Barbara Emrys, The Actor is a guide to mastering the art of happiness, and living more authentically.Don Miguel Ruiz, author of the internationally bestselling The Four Agreements and mythical Mexican shaman, together with his longtime apprentice Barbara Emrys, returns with his most important work of all: a course for students on the spiritual mystery of life, created to provoke an inner revolution.
With The Actor: How to Live an Authentic Life, join the ‘Mystery School’ for your first week of learning and explore the most fascinating story and mystery of all: you! Bring your curiosity and enthusiasm, and prepare to open your mind.
Learn, over five days, how to observe your life from an artist’s point of view, and meet the real face behind the actor’s mask. Your schedule:
- Day 1: The Artist
- Day 2: Language
- Day 3: Acting
- Day 4: The Stage
- Day 5: The Final Curtain
Discover how you are the main character in every story you’ve ever told about yourself, and how to view the human drama as a whole, as well as the role you play in it.
Develop your awareness of human thinking and behaviour as each lesson brings you a step closer to wisdom and awareness, and begin to step away from the ‘roles’ you play and reclaim your authenticity.
Every one of us is a transforming work of art, and underneath all the theatrics, the truth waits to be illuminated. Peep behind the stage curtains, and embrace the show that is life!
Don Miguel Ruiz’s new work, the Mystery School Series, is a four-part course exploring the spiritual mystery of life, with lessons that bring insight on its specific challenges taught through theory, practice, and imaginative exercises. As a student of life, learn to recognize the creative choices that have made your reality what it is now, and the choices that are still available to you. Use your new understanding to make peace with the past; transform your relationship with the present and create a new script for your life.
Continue your transformation with the other three books of the Mystery School Series:- Eros: Misconceptions About the Art of Romance and Sexuality
- The Myth: The Stories We Tell About Ourselves and Our Reality
- Grief: Self-Care While Surviving the Loss of People we Love
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£9.20£9.50 -
Voice Actor Notes
The perfect notebook for the Voice Actor. Keep notes at a conference, industry event or workshop. Simple design 6X9 lined journal. Makes a great gift or present for the voiceover artist! #voiceactor #VOLife #actorslifeRead more
£6.80Voice Actor Notes
£6.80 -
Be Useful: Seven tools for life
THE INSTANT NUMBER ONE BESTSELLER
The seven rules to follow to realise your true purpose in life-distilled by Arnold Schwarzenegger from his own journey of ceaseless reinvention and extraordinary achievement, and available for absolutely anyone.
The world’s greatest bodybuilder. The world’s highest paid movie star. The leader of the world’s sixth largest economy. That these are the same person sounds like the setup to a joke. But this is no joke. This is Arnold Schwarzenegger. And this did not happen by accident.
Arnold’s stratospheric success happened as part of a process. As the result of clear vision, big thinking, hard work, direct communication, resilient problem-solving, open-minded curiosity, and a commitment to giving back. All of it guided by the one lesson Arnold’s father hammered into him above all: be useful. As Arnold conquered every realm he entered, he kept his father’s adage close to his heart.
Written with his uniquely earnest, blunt, powerful voice, BE USEFUL takes readers on an inspirational tour through Arnold’s toolkit for a meaningful life. Arnold shows us how to put those tools to work, in service of whatever fulfilling future we can dream up for ourselves. He brings his insights to vivid life with compelling personal stories, life-changing successes and life-threatening failures alike–some of them famous, some told here for the first time ever.
Too many of us struggle to disconnect from our self-pity and connect to our purpose. At an early age, Arnold forged the mental tools to build the ladder out of the poverty and narrow-mindedness of his rural Austrian hometown, tools he used to add rung after rung from there. Now he has shared that wisdom with all of us. As he puts it, no one is going to come rescue you — you only have yourself. The good news, it turns out, is that you are all you need.
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£9.50£19.00Be Useful: Seven tools for life
£9.50£19.00 -
Worried Whippet: A Book of Bravery: A Book of Bravery (For Adults and Kids Struggling with Anxiety)
There’s so much to be anxious about in this world: meeting new people, unfamiliar sounds, and worst of all, the seagulls that try to steal your chips. Worried Whippet counters that anxiety with humor and heartfelt inspiration.
Worried Whippet is a whimsically illustrated book that inspires you to take a cue from one anxious little dog, to muster up your courage, and step out into the world with hope. Follow along as one fearful little whippet named Jess, made popular on TikTok and Instagram, journeys out of her cozy bed to join her friends and conquer all the things that scare her most.
In these pages, you fill find:
- Simple, yet profound, short stories on bravery, featuring Jess and her friends
- Encouraging messages for adults coping with anxiety (that kids will also understand)
- Inspiration for overcoming irrational fear and becoming a little braver every day
- Musings on friendship, love, and happiness
- Illustrations featuring English beaches and countrysides that will translate worry into whimsy for adults and kids
This is a fantastic gift to give for graduations, birthdays, holidays, Mother’s Day, Father’s Day, National Dog Day, National Brave Day, pet adoptions, as a gift of encouragement, or for anyone who loves dogs.
Keep Calm and Whippet On.
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£8.20£10.40 -
A Journey to Healing Your Inner Child: A Practical CBT Workbook and Journal: Unlock The Power to Heal Emotional Triggers, Overcome Past Traumas, and Eliminate Fear of…
Uncover practical and compelling methods that will empower you to heal from your past traumas, reconnect with your inner child, and start living a peaceful and meaningful life through this must-have guide!
Do you ever find yourself feeling stuck or held back by past traumas? Are you looking for constructive ways to heal and move forward? In A Journey to Healing Your Inner Child, embark on a transformative exploration of healing techniques and exercises that can help you overcome past traumas and understand the concept of your inner child.
In this book, you’ll discover the power of Cognitive Behavioral Therapy (CBT) and journaling as tools for healing your inner child. By unraveling negative thoughts and behaviors, you can break free from the chains of your past and cultivate a healthier mindset for the future.
Dedicated life coach Cameron J. Clark is passionate about empowering women to overcome their past trauma, make changes in their lives, and thrive in their newfound selves. Using her expertise, extensive research, an empathetic voice, and personal experiences, she is committed to taking you on a transformative journey of love and healing. Are you ready to learn how?
Inside A Journey to Healing Your Inner Child, you’ll discover:- A comprehensive introduction to CBT including what it is, how you can apply it practically, and how it is going to enable you to connect with your inner child.
- A step-by-step guide into IFS, how it will empower you to connect with your inner child, understand it better, and start catering to its need
- More than 50 straightforward, enjoyable, and effective exercises that will enable you to understand your inner child’s wounds and embark on a compelling healing journey, no matter how overwhelming this has been for you before.
- The best ways to cope with trauma, parent your inner child, and embrace your dream journey.
- Practical methods to regulate your emotions, manage your triggers, and ultimately overcome the fear of abandonment, even if you’ve struggled with this in the past!
Embark on a journey of self-discovery and healing by diving into this essential guide.
Uncover the power within you to heal, eliminate your fears, and nurture your inner child towards a brighter future. Grab A Journey to Healing Your Inner Child now!Read more
£12.00 -
Mental Resilience Diary
The Mental Resilience Diary offers you important insights that will make the biggest difference to your Mental Resilience, The diary improves your understanding of Mental Health and Resilience in a proactive, empowering and practical way. The Resilience Diary’s daily prompts,, will help you discover how resilience, mindfulness & gratitude can change your life.The prompts will help you build habits and routines into your everyday life so that you are prepared for the inevitable tough times. This diary would prepare you mentally to take on the world.Read more
£9.50Mental Resilience Diary
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Feel Beautiful : A mental health journal for women with prompts, self-help book, a daily wellness workbook: mind- reflection, coping strategies , … motivation and much more…
It doesn’t matter whether you have someone to talk to or not, this journal will help you to express all your feelings, to analyze your current situation, how to get out of your current emotions, and how to practice gratitude, positive self-talk, motivation, and mood tracker monthly. You can use it daily or whenever you feel your situation or problem is out of hand.
How to Use [Feel Beautiful – Mental Health Journal] :
- The month is divided into three sections of ten days each, plus monthly evaluations .
- Journal with prompts to analyze your current situation
- coping strategies
- Mind exercise
- behavior evaluation
- positive self-talk
- gratitude
- confidence boost
- self- awareness
- motivation
- monthly mood tracker
Keeping a journal gives you an outlet for your thoughts. When you write them down, you’ll see what’s going on and whether there are any repetitions or connections that could be contributing to anxiety. The journal is both a creative outlet and a devotional journal.
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£10.40 -
Mindful Man Guided Mental Health Journal: A Notebook for Men to Explore Mindfulness and Mental Wellness with Prompts, Identify Ways to Cope with … Mood and Exercise. Size 6” x…
Improve your mental well-being in a supportive space.
This mental health journal for men is just what you are looking for!This workbook can be a safe place for men to explore their feelings and thoughts to get a better handle on them. With creative guided prompts and exercises, learn to improve on your relationships, promote mental wellness, and build resilience and a sense of gratitude. Track your mood and identify stressors that affect your emotions, attitudes, and behaviors. Use it daily or as needed to help you promote self-reflection and identify areas of strength and growth. Take care of your mental health.
This guided mental health journal includes:
- Soft, glossy cover with simple minimal design on dark background
- Great 6″ x 9″ size, enough room to write as well as carry around in a bag or backpack
- Pages with guided prompts that include
- mood tracker
- goal setting
- exercise
- self-reflections
- identifying triggers and how to cope
- Journal prompts scattered throughout
- Couple of notes pages
Explore your inner self and prioritize your mental health. Grab a copy for yourself or someone else who may need it. Add this journal to your cart and order today!
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£6.60 -
After Injury: Reflection, Recovery and Re-Becoming Your Best Self
What does injury mean to you?
A setback? A disaster? An obstacle? An opportunity?
Labor and Employee Relations specialist Zaki J. Doudak reflects on the effects of injury, and offers his compassionate, clear-eyed guidance on how to respond when life changes lanes without indicating first.
Drawing on years of academic study and writing experience at law firms specializing in the plights of injured workers – often times, ironically, while injured himself – Doudak gathers his professional expertise and a sprinkling of timeless wisdom into this short volume of inspiring mini-essays on overcoming hardship.
Whether physical injury, psychological injury, cumulative trauma or sexual assault, Doudak offers encouragement, solace and ‘Big Picture’ strategies for coping when our batteries feel most depleted.
Over 10 concise chapters, Doudak offers readers a positive new perspective, underwritten by hard-won insights from his own life. It’s a self-help book to navigate difficult times. A “pep talk for the soul.” A road-map to feeling fully recharged.
While periods of incapacity and recovery can test our resolve, Doudak also believes they can provide a breathing space to reflect, reimagine and reevaluate our priorities. While we cannot change events, we can control how we react to them. And reinforcing positivity can make a key difference in outcomes.
A speedy recovery is about more than physical healing. It’s about mindset, resilience, and even having the patience to rest, so as not to risk re-injury and a prolonged recovery. It is not just for you; it is an insurance policy for anyone else who relies on you to be a positive influence.
While it is often for someone in a role of responsibility (a parent, partner or “breadwinner”) to feel like a burden, your ability to rely on others when you’re weak is often the surest way back to being strong for them.
After Injury is a welcome reminder to anyone in a time of hardship that while injuries can mean the end of one chapter, they are almost always the start of another.
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£9.50 -
Quaderno Life in plastic, it’s fantastic. Barbie collection: Quaderno a righe: 100 pagine, formato 6×9 (15.24cm x 22.86 cm), copertina flessibile
Ecco a voi le nostre grafiche ispirate al nuovo film di Barbie rigorosamente a tema girl empower! ????
Si tratta di una collezione di quaderni realizzata con la finalità di stimolare l’intraprendenza e il coraggio tra noi giovani donne, proprio come la bambola della Mattel ci insegna. Possiamo diventare tutto ciò che vogliamo!✨Perché sono speciali? ????
Beh dai a noi la risposta sembra ovvia… vuoi davvero continuare ad usare quei quaderni senza carattere che tutte utilizzano? Noi non siamo donne banali, ricordiamocelo.Come utilizzarli? ????
Utilizzali come preferisci: per prendere appunti, per tenere traccia delle tue spese, per scrivere i tuoi pensieri oppure rendilo il tuo nuovo quaderno della gratitudine per essere la donna forte e dipendente come Barbie stereotipo ci ha insegnato. ????Com’è fatto? ????
Dimensioni: 15.24cm x 22.86cm
Formato: righe (ma non semplici righe, bensì delle bellissime righe rosa????)
Numero di pagine: 100
Stampato direttamente da AmazonNon dimenticarti di dare un’occhiata anche alle altre grafiche della collezione Barbie!✨????????
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£6.40
