Self Help
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The Movement: How I Got This Body By Never Going To The Gym In My Life.
The incredible story of Jack Garbarino, founder of The Movement workout. In 2009, Jack was at rock bottom. He weighed nearly three-hundred pounds, he couldn’t walk up a flight of stairs without getting out of breath, and worst of all, he had given up hope of ever getting fit. Today, he’s a hundred pounds lighter, with a growing fitness empire and a killer bod. The secret of his success? The Movement, a workout that consists entirely of moving boxes and furniture. Now that The Movement is taking America by storm, Jack is finally ready to tell his story. From the childhood friendship with Steve Jobs that inspired him, to his touching mentorship of a jungle child named Dende, this self-help novel will make you laugh, cry, and think. And it might even help you lose a few pounds, too.Read more
£7.40 -
Dance With Life: Reflections on the Beauty on Being both Lost & Found: 1
Lose Yourself to Find Yourself.
Finding yourself has become a popular pastime and pursuit, however, we rarely acknowledge the beauty, wonder, and benefit of losing yourself first.
This new breathtaking collection of essays by Coach and Reiki Master Samantha Heaney takes you on a candid journey through her memoirs, reflections, and guidance. The openness, fragility, and humility of her writing make this an inspirational guide like no other, giving us a unique glimpse behind the scenes of personal development, soul-searching, and finding inner peace.
This volume includes lessons on Feeling Disconnected, Flying Solo, and Seeking Validation as well as candid discussions about hormonal imbalance, dating, and grief. Through self-reflection and introspection, each chapter allows you to think and feel differently by absorbing its wisdom and offering you your own opportunity to Dance With Life.
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£3.40£11.40 -
2024 Planner I Swear Because I Care: Funny Weekly Organizer With Over 100 Sweary Affirmations and Badass Quotations
[Warning! This planner is only for women who love f-bombs and swearing. UNCENSORED pages]You are f*cking amazing! And you deserve a planner that really gets that.
The I Swear Because I Care 2024 Planner was made for you! It’s beautiful, funny as hell and filled with badass positivity.
If you love sweary affirmations, motivational quotations and sarcastic humor, you’ll love starting your day with quotes like:
- You are a f*cking delight
- Think big. Start small. Keep f*cking going.
- You could teach a badass masterclass
- Invest in yourself. Think of it as B*tchcoin.
- Remember your “Why” so you can power through your “What the f*cks?!”
- And many more! NEW in 2024 – Over 100 swear word quotes that will spark laughter and happiness
The F*ck It 2024 Planner is more than funny. It will also keep you organized AF. Inside, you’ll discover everything you need to get more sh*t done with less stress:
Beautiful Professional Cover Design – You’ll love using this gorgeous planner with pink and purple watercolor style flowers and artistic script text printed on a glossy finish.
Attractive, Spacious Format – Clear 8 x 10” page spreads make it easy to write down all your tasks, schedule notes, diary appointments, and more so you can be productive as hell.
Dated Calendars, Important Dates & Planning Spreads – Includes 2024-2025 reference calendars, Important Dates pages for key events, like birthdays and anniversaries, dated monthly calendar grids, major holidays (US, UK, CA), and weekly and daily planning pages so you never miss important sh*t.
Goal Setting and Gratitude Prompts – What goals will you crush with our awesomeness? What are you f*cking grateful for? Writing that sh*t down is a sure-fire way to boost your success and happiness!
Sh*t List– You don’t have time for a**holes! With this hilarious list of insults and comebacks, you can clap back and keep going.
BONUS Gift – New in 2024, this planner includes a printable set of 48 Sweary Affirmation Cards in beautiful, watercolor designs! These colorful cards feature positive, profanity-spiced messages that will brighten any day. Yes, even the ones that are complete sh*tshows! Note: You will receive a high-quality, color PDF file so you can print the cards at home or use a printing service.You deserve a 2024 that’s as f*cking awesome as you are. This planner was made to help you laugh and crush your goals.
Go to the top of the screen and click the “Buy Now” button!
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£6.60 -
Things I Want To Say At Work But Cant Coloring Book: Adult Coloring Book With Funny Swear Words For Stress Relief – Sarcastic Gag Gift For Friends , Coworkers And Family .
This Adult Coloring Book Contains Office Work-Related Swearing Funny Words and Relaxing Designs for
men, women, co-workers, bosses, office squad for Laughing, Relaxing & Passing Time.This Coloring book Contains +45 hilarious funny phrases
Each sentence is designed around Paisley Patterns, Flowers & etc …
Single-sided prints for your coloring convenience
Examples of sentences :
I have an eye problem. I couldn’t see myself working today
I don’t always wake up at 6 am but when I do its the weekend
If stupid could fly you would be a jet
Who left the bag of idiots open?…THIS IS ALL THAT YOU NEED TO RELAX , LAUGH , AND TO PASS TIME
ENJOY COLORING …Read more
£6.00 -
Funny Office Gifts: 6×9” (A5) Notebook for women working from home or in the office featuring a typical fun quote or saying on the cover: “Notes of … gift for a co-worker,…
Looking for a fun gift? This useful 6×9” (A5) college ruled lined notebook for recording meeting notes, or just putting down your thoughts, ideas, plans and doodles makes a perfect gift for friends, colleagues and co-workers. Click on author or series link to see other designs available.
- 120 page (60 x sheets) Paperback Lined Notebook Journal
- Funny Statement Quote on Front Cover (other designs available)
- Double Index Page to Keep Track of Notebook Entries
- Perfect Bound Soft Matt Finish Cover
- Blank College Ruled Lined Notebook or Journal Page
A fun, humorous and useful addition to any home or office desk!
This funny notebook cover design features the statement “Notes of all the stupid things I see and hear at work”
We have a range of other funny and whimsical cover designs in different notebook sizes available in our ‘Make a Statement’ series which make great gifts for men, women, friends, colleagues, co-workers or maybe just for yourself – check them all out by clicking on the series link or author link under the main title heading.
The interior of the notebook features a double Index page to keep track of all notes, with the rest of the 120 pages made up of blank double-sided medium college ruled / lined pages. Use as a diary, or for note-taking, journaling, listing, brainstorming, organizing or just writing.
An ideal funny gift for co-workers, students, girlfriends, boyfriends, teachers, tutors, professors and lecturers. Perfect for men, and women on any occasion, such as Christmas, Secret Santa Gifts, Thanksgiving, Birthdays, Father’s Day, Mother’s Day, Graduations, Teacher Appreciation, Valentines Day, etc. Guaranteed to put a smile on the face of the recipient.
This book is part of our ‘Make a Statement’ series, available in other sizes and with other fun cover designs – click the link just below the main title to check them all out!
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£5.70 -
Be Useful: Seven tools for life
THE INSTANT NUMBER ONE BESTSELLER
The seven rules to follow to realise your true purpose in life-distilled by Arnold Schwarzenegger from his own journey of ceaseless reinvention and extraordinary achievement, and available for absolutely anyone.
The world’s greatest bodybuilder. The world’s highest paid movie star. The leader of the world’s sixth largest economy. That these are the same person sounds like the setup to a joke. But this is no joke. This is Arnold Schwarzenegger. And this did not happen by accident.
Arnold’s stratospheric success happened as part of a process. As the result of clear vision, big thinking, hard work, direct communication, resilient problem-solving, open-minded curiosity, and a commitment to giving back. All of it guided by the one lesson Arnold’s father hammered into him above all: be useful. As Arnold conquered every realm he entered, he kept his father’s adage close to his heart.
Written with his uniquely earnest, blunt, powerful voice, BE USEFUL takes readers on an inspirational tour through Arnold’s toolkit for a meaningful life. Arnold shows us how to put those tools to work, in service of whatever fulfilling future we can dream up for ourselves. He brings his insights to vivid life with compelling personal stories, life-changing successes and life-threatening failures alike–some of them famous, some told here for the first time ever.
Too many of us struggle to disconnect from our self-pity and connect to our purpose. At an early age, Arnold forged the mental tools to build the ladder out of the poverty and narrow-mindedness of his rural Austrian hometown, tools he used to add rung after rung from there. Now he has shared that wisdom with all of us. As he puts it, no one is going to come rescue you — you only have yourself. The good news, it turns out, is that you are all you need.
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£9.50£19.00Be Useful: Seven tools for life
£9.50£19.00 -
Worried Whippet: A Book of Bravery: A Book of Bravery (For Adults and Kids Struggling with Anxiety)
There’s so much to be anxious about in this world: meeting new people, unfamiliar sounds, and worst of all, the seagulls that try to steal your chips. Worried Whippet counters that anxiety with humor and heartfelt inspiration.
Worried Whippet is a whimsically illustrated book that inspires you to take a cue from one anxious little dog, to muster up your courage, and step out into the world with hope. Follow along as one fearful little whippet named Jess, made popular on TikTok and Instagram, journeys out of her cozy bed to join her friends and conquer all the things that scare her most.
In these pages, you fill find:
- Simple, yet profound, short stories on bravery, featuring Jess and her friends
- Encouraging messages for adults coping with anxiety (that kids will also understand)
- Inspiration for overcoming irrational fear and becoming a little braver every day
- Musings on friendship, love, and happiness
- Illustrations featuring English beaches and countrysides that will translate worry into whimsy for adults and kids
This is a fantastic gift to give for graduations, birthdays, holidays, Mother’s Day, Father’s Day, National Dog Day, National Brave Day, pet adoptions, as a gift of encouragement, or for anyone who loves dogs.
Keep Calm and Whippet On.
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£8.20£10.40 -
A Journey to Healing Your Inner Child: A Practical CBT Workbook and Journal: Unlock The Power to Heal Emotional Triggers, Overcome Past Traumas, and Eliminate Fear of…
Uncover practical and compelling methods that will empower you to heal from your past traumas, reconnect with your inner child, and start living a peaceful and meaningful life through this must-have guide!
Do you ever find yourself feeling stuck or held back by past traumas? Are you looking for constructive ways to heal and move forward? In A Journey to Healing Your Inner Child, embark on a transformative exploration of healing techniques and exercises that can help you overcome past traumas and understand the concept of your inner child.
In this book, you’ll discover the power of Cognitive Behavioral Therapy (CBT) and journaling as tools for healing your inner child. By unraveling negative thoughts and behaviors, you can break free from the chains of your past and cultivate a healthier mindset for the future.
Dedicated life coach Cameron J. Clark is passionate about empowering women to overcome their past trauma, make changes in their lives, and thrive in their newfound selves. Using her expertise, extensive research, an empathetic voice, and personal experiences, she is committed to taking you on a transformative journey of love and healing. Are you ready to learn how?
Inside A Journey to Healing Your Inner Child, you’ll discover:- A comprehensive introduction to CBT including what it is, how you can apply it practically, and how it is going to enable you to connect with your inner child.
- A step-by-step guide into IFS, how it will empower you to connect with your inner child, understand it better, and start catering to its need
- More than 50 straightforward, enjoyable, and effective exercises that will enable you to understand your inner child’s wounds and embark on a compelling healing journey, no matter how overwhelming this has been for you before.
- The best ways to cope with trauma, parent your inner child, and embrace your dream journey.
- Practical methods to regulate your emotions, manage your triggers, and ultimately overcome the fear of abandonment, even if you’ve struggled with this in the past!
Embark on a journey of self-discovery and healing by diving into this essential guide.
Uncover the power within you to heal, eliminate your fears, and nurture your inner child towards a brighter future. Grab A Journey to Healing Your Inner Child now!Read more
£12.00 -
Yes I Have Boredom: Deal. With. It
Yes I Have Boredom!! An 82 page book full of prompts to help calm you down and get your mind off things! You can interact with the author @yesihaveofficial on TikTok! Share your creations and join the #YesIHave movement.Read more
£7.50 -
The Law of Success In Sixteen Lessons by Napoleon Hill
The Law of Success was a precursor to Napoleon Hill’s Think and Grow Rich. Hill was well known for researching what made millionaires different from the common man. The sixteen lessons in this book perfectly crystallize everything you will need to know to succeed during these hard economic times. Many of today’s best known self help books take there core concepts form this book. The Secret, the Power of Positive Thinking, the Millionaire next door, and The Law of Attraction all take their basic premises from this landmark work. Now you can get it from the source. Once you’ve read this book you will understand what gives certain people an edge over everyone else. By following the advice laid out clearly herein you’ll be the one with an edge. It’s time to stop wondering what it’s like to be rich and start knowing. This book has changed countless lives and it can change yours! Unlike many of the other editions on the market today, this edition is complete and unabridged! Wilder Publications is a green publisher. All of our books are printed to order. This reduces waste and helps us keep prices low while greatly reducing our impact on the environment.Read more
£11.40£12.30 -
The Beauty of Pain: Your journey to healing and wholeness
“The Beauty of Pain” is a journey of healing and self-discovery by author Richard Akita. In this book, he shares his personal experiences with trauma and abuse and how he found his way towards healing and self-love. Through his story, Richard shows readers that pain can catalyse growth and transformation and that forgiveness and self-care are essential for achieving wholeness.
With a focus on spirituality and personal development, “The Beauty of Pain” offers a message of hope and inspiration for anyone who has experienced pain and is seeking a path toward healing and self-discovery.Read more
£8.60 -
Beauty in the Stillness
For those who yearn to live in the present moment, who seek reflection through heartbreak, comfort during times of loneliness, or guidance while healing, Beauty In The Stillness provides the words you need to read right now.
Author Karin Hadadan is the founder of ICI ET NU, a lifestyle brand that promotes living in the present moment. Beauty In The Stillness is her first published collection of self-help poetry.
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£14.20Beauty in the Stillness
£14.20 -
Alhamdulillah Notebook: Muslim Journal,Islamic Journal Gift For Men and Women and Kids |110 Lined Pages Blank Perfect Notebook
Start With Alhamdulillah Muslim Notebook For Muslims To record things that matter in your daily life like Dua For Allah and Prayer and Things You Are Grateful about. 100 Pages Lined Notebook size “6×9” inches.
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£2.80 -
An Introduction to Pet Bereavement Counselling
This is a must have reference book for anyone who supports or counsels others through pet bereavement. Dawn Murray has over two decades of experience in the field of pet bereavement and she worked at the heart of the industry as a pet undertaker. Pet carers throughout the world who have contacted her for support have found her unique style comforting and inspiring.
Due to demand from fellow counsellors, veterinary staff, psychologists and pet carers she has shared her experience, knowledge and understanding of pet bereavement. This is one of the most comprehensive books ever written about pet bereavement counselling, covering the broad range of topics related to pet loss that pet bereavement counsellors will encounter in the course of their work.
As a born animal lover and an author who’s written widely about animals at war, and the way in which their very presence serves to comfort soldiers in extremis, I cannot recommend this book highly enough. The loss of a much loved pet – or military working dog – can be devastating. Dawn’s book does much to help those in need.
Damien Lewis, number one bestselling authorI have been fortunate enough to have had Dawn as a client for almost as long as I have been in practice and her influence has helped to shape the practitioner I am today. I am delighted that, through this book and her guidance, many others may benefit from her experience in this field.
David Gardner-Roberts BVSc PhD MRCVS, ARMAC Vets LtdWith years of experience in this area, and the knowledge and training combined, Dawn is one of the titans of the industry.
Carrie Kearns ACC Dip PBC, VCA, Cert Pet Bereavement BC, Adv Dip BCT, NLP Master PractitionerSo many don’t know where to turn and the support of a pet bereavement counsellor, such as Dawn, can help to navigate that grief with the dignity and hope that is needed with such a loss.
Lindsay Fyffe-Jardine, CEO Edinburgh Dog and Cat HomeThe book is superb and for anyone dealing with the loss of a pet then this book will help them to cope with all the emotions they face on a daily basis.
Mary Burges, Animal Star AwardsDawns’ experience is second to none and is further strengthened by a lifetime in the company of dogs (and the odd cat) and by having been a pet undertaker. She’s seen, and come across, pretty much everything and has utilised all this experience to create a comprehensive insight into what it takes to become a successful pet bereavement counsellor. Genuine warmth and empathy shine throughout the book along with some unexpected humour as well as heartbreak. Full of common sense and direction, I would thoroughly recommend it as a must read for existing or potential pet bereavement counsellors.
Isobel Hunt, Co-Founder of CAM4animalsRead more
£14.20 -
Surviving Pet Loss
Surviving Pet Loss, is a self-help guide for those affected by pet bereavement. Grieving over a much loved pet can be a long and often lonely experience. This book will help you identify those overwhelming emotions and look at ways to help you through the grieving process and adjust to a ‘new’ life without your pet.
Author Dawn Murray has nearly two decades of supporting pet carers pre, during and post the loss of their pets, both as a pet bereavement counsellor and a pet undertaker. She is one of the most experienced and successful pet bereavement counsellors in the UK, and for the first time she has shared her own moving experiences of pet bereavement.
All profits from the sale of Dawns book will go to animal welfare charities.
“Coping with the loss of a pet is an event that takes many people by surprise. Surprise at the level of grief they experience. Surprise that they can’t ‘just get over it’. Surprise that they may need to take time off work and surprise that other people just don’t seem to understand the depth of pain they are feeling. Dawn Murray has some wise words for anyone going through the trauma of pet loss and this is a book that will provide a lot of comfort for people at a time when they will most certainly need it.” – K9 Magazine – Ryan O’Meara & Accomplished Author
“As a Military Working Dog Handler, I have taken more than my fair share of loyal companions on their final journey. I have also done the same with pet animals. One thing I do know is that it never gets easier. I will often find one of my companions springing into my mind from nowhere. Sometimes happy memories, often sad. I have found Dawns’ book both insightful and taken some great tips to help both now and in the future. As one of the quotes states; ‘it’s your grief and yours alone’. Remember that in all walks of life.” – RAF Flight Lieutenant Michael ‘Will’ Barrow Author of Buster
”What a fantastic little book!!! The loss of a pet and ultimately a companion can be devastating and very traumatic. The book will help those who have suffered a loss understand the process of loss, bereavement and grieving. As Dawn states: ‘Loss, bereavement and grief are all part of our journey through life and although we have to face the journey alone, we can and do recover.’ This book will definitely help those who have lost a beloved pet understand the journey that they are going to go on, from loss to ultimately acceptance” – Dr Peter Du Toit
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£4.70Surviving Pet Loss
£4.70 -
The Grief Recovery Handbook for Pet Loss
Your relationship with your pet is special—it’s a bond that is very different than those that human beings share with each other. When a beloved pet passes away, people often resort to incorrect mechanisms to deal with the grief, such as trying to move too quickly past the loss (dismissing the real impact), or even attempting to replace the pet immediately. However, these are merely two myths out of six that the authors discuss and dismantle in The Grief Recovery Handbook for Pet Loss. Based on the authors’ Grief Recovery Method®, this book addresses the differences in losing a pet, and ultimately, moving on with life.Read more
£11.40 -
Soulful Adventures: Nurturing Your Mind in the Modern World
Unleash the Power Within and Embark on Soulful Adventures!Unleash the Superpower Within and Embark on Soulful Adventures!
With Soulful Adventures: Nurturing Your Mind in the Modern World, embark on a captivating journey of self-discovery to uncover your well-being. This extraordinary book invites you to explore the depths of your own mind, equipping you with the superpowers to navigate the modern world with joy and resilience. Join us as we delve into the realms of meditation, yoga, mindfulness, and self-care, unraveling their secrets and unlocking their transformative power. Through inspiring stories and practical exercises, you’ll learn to quieten the noise of today’s modern world, embrace the present moment, and savour the joy in everyday life. Discover the science behind these practices in a way that’s both engaging and accessible. Whether you’re a novice or a seasoned explorer, Soulful Adventures will guide you towards a life of balance, purpose, and authentic connection. Prepare to be inspired by this guidebook as you uncover your own unique superpowers, nurture self-compassion, and build a supportive squad of like-minded individuals. With whimsy and wisdom, this book empowers you to become the resilient hero of your own story. So, grab your metaphorical backpack and get ready for a super adventure into the heart of your soul. Unleash the power within and embark on Soulful Adventures: Nurturing Your Mind in the Modern World. Your transformative journey awaits!
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£7.80 -
The Secrets of Dark Psychology and Body Language: How to Protect Yourself From Manipulation, Detect Lies, and Analyze Other People. 7 Rules of Influence and Power.
Unveil The Forgotten Secrets of Dark Psychology, Manipulation, Body Language, and Mind Control!
Listen up, my friend. If you’re here, I know you’re ready to dive deep into the hidden depths of human psychology. You want to peel back the curtain and expose the truths of the dark triad. And let me tell you. It’s about time you armed yourself with the essential self-protection techniques to keep those who wish you harm at bay.
Written by true experts in the field, this comprehensive guide will blow your mind wide open. We’re talking about unraveling the mysteries of manipulation, exposing the dark underbelly of narcissism, deception, gaslighting, and so much more!
This ain’t the run-of-the-mill book you’ll put up on your bookshelf to collect dust. This is the one you can’t afford to miss. Let me break it down for you. Brace yourself because you’re about to:
- Immerse yourself in the twisted world of the dark triad – narcissism, Machiavellianism, and psychopathy.
- Develop your keen eye for spotting those narcissistic traits and the sneaky manipulation tactics they employ. No more being fooled – always be one step ahead.
- Step into the lion’s den of Machiavellian behavior and come out unscathed. We’ll equip you with the coping strategies you need to navigate this treacherous territory.
- Get up close and personal with the core characteristics of psychopathy. Learn how to manage relationships with these cunning individuals and keep yourself safe.
- We’re not stopping there, not at all. We’re diving into the nitty-gritty reasons behind manipulation and arming you with the knowledge to recognize psychological manipulation in its various forms.
- We’re talking covert manipulation tactics, my friend. You’ll be like a superhero with an impenetrable shield, protecting yourself from their toxic influence.
- Are you a victim of gaslighting? Let me show you how to implement preemptive and transactional techniques for self-protection. It’s time to take back control.
- Relationships, work, you name it – these are tools to protect yourself from being used and manipulated.
- Ahhhh… body language, the unspoken language we all understand. I am taking you on a journey to master the power of nonverbal communication.
- So much more!
This book will be your ultimate guide to understanding and defending against manipulation. And listen, even if you’ve got absolutely zero experience in this field, fear not. I got your back.
It’s time to unleash the power of influence, protect yourself from negative impact, and create meaningful relationships with unshakeable confidence.
So, what are you waiting for? Don’t waste another moment. Get Your Copy Today!
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£14.20 -
Saving Your Rainforest Mind: A Guided Journal for the Curious, Creative, Smart, & Sensitive
Embark on a journey to find your authentic voice and the paths to your uniquely passionate, powerful, and purposeful life.Do you worry about the meaning of life, the future of the planet, the nature of reality, and how to contribute to creating a peaceful world? Do people tell you to lower your standards when you wish they would raise theirs? Is your big, soft, lonely heart breaking on a regular basis?
In Saving Your Rainforest Mind: A Guided Journal for the Curious, Creative, Smart, & Sensitive, psychotherapist and author Paula Prober will be your guide to recovering your strength, authenticity, and radiance—the radiance that may have been crushed under the pressures to be smartest, under the bully’s taunts, schooling frustrations, expectations of exemplary achievement and traditional success, devastating loneliness, overwhelm, underwhelm, and the rubble of your ancestral baggage.
As you dive into this journal, you will be shown how to increase your understanding, acceptance, and celebration of your multiple complexities.
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£12.00 -
The Pyramid Mind
The ground-breaking model to achieve true well-being and optimal brain functioning.In The Pyramid Mind, Dr Vlad Beliavksy introduces his life-changing approach to organising the way we think. He breaks down our minds into six interconnected areas, each of which contributes to who we are and affects our mental and physical health, relationships and daily performance.
Combining pioneering research and insight with traditional therapeutic schools – including mindfulness and CBT – The Pyramid Mind will teach you how your mind really works. Vlad’s integrative approach reveals how to manage your thoughts, emotions, habits and memories; how to grow and become the person you would like to be; and how to enhance your confidence and sense of happiness.
Vlad Beliavsky, PhD, is a psychologist, philosopher and author. Born in Ukraine and educated in the UK, Vlad is the creator of the self-care method known as the Pyramid Model and the founder of Brightway journaling app. Since the start of the Russian invasion of Ukraine in 2022, Vlad has enlisted in the Ukrainian army, where he also provides psychological support to his fellow troops.
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£0.90The Pyramid Mind
£0.90 -
The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery
This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good.Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb.In the end, it is not the mountain we master, but ourselves.Read more
£12.40 -
Timeless Seeds of Advice: The Sayings of Prophet Muhammad ﷺ , Ibn Taymiyyah, Ibn al-Qayyim, Ibn al-Jawzi and Other Prominent Scholars in Bringing Comfort and Hope to the Soul
A selection of beautiful and practical pieces of advice from the Quran,the Prophet PBUH and Islam’s great scholars on repentance, guidance and purification. This book is designed to serve as a source of hope and strength for those going through difficult times, while providing numerous important pieces of knowledge and guidance for all readers and all times.Read more
£7.10£8.50 -
Fuck It 2024 Planner: Funny Weekly Organizer with Over 100 Sweary Affirmations and Badass Quotations
[Warning! This planner is only for women who love f-bombs and swearing. UNCENSORED pages]You are f*cking amazing! And you deserve a planner that really gets that.
The F*ck It 2024 Planner was made for you! It’s beautiful, funny as hell and filled with badass positivity.
If you love sweary affirmations, motivational quotations and sarcastic humor, you’ll love starting your day with quotes like:
- You are a f*cking delight
- Think big. Start small. Keep f*cking going.
- You could teach a badass masterclass
- Invest in yourself. Think of it as B*tchcoin.
- Remember your “Why” so you can power through your “What the f*cks?!”
- And many more! NEW in 2024 – Over 100 swear word quotes that will spark laughter and happiness
The F*ck It 2024 Planner is more than funny. It will also keep you organized AF. Inside, you’ll discover everything you need to get more sh*t done with less stress:
Beautiful Professional Cover Design – You’ll love using this gorgeous planner with purple and pink tropical flowers on a deep blue background and gold style script printed on a rich matte finish.
Attractive, Spacious Format – Clear 8 x 10” page spreads make it easy to write down all your tasks, schedule notes, diary appointments, and more so you can be productive as hell.
Dated Calendars, Important Dates & Planning Spreads – Includes 2024-2025 reference calendars, Important Dates pages for key events, like birthdays and anniversaries, dated monthly calendar grids, major holidays (US, UK, CA), and weekly and daily planning pages so you never miss important sh*t.
Goal Setting and Gratitude Prompts – What goals will you crush with our awesomeness? What are you f*cking grateful for? Writing that sh*t down is a sure-fire way to boost your success and happiness!
Sh*t List– You don’t have time for a**holes! With this hilarious list of insults and comebacks, you can clap back and keep going.
BONUS Gift – New in 2024, this planner includes a printable set of 48 Sweary Affirmation Cards in beautiful, watercolor designs! These colorful cards feature positive, profanity-spiced messages that will brighten any day. Yes, even the ones that are complete sh*tshows! Note: You will receive a high-quality, color PDF file so you can print the cards at home or use a printing service.You deserve a 2024 that’s as f*cking awesome as you are. This planner was made to help you laugh and crush your goals.
Go to the top of the screen and click the “Buy Now” button!
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£6.60 -
Feel Beautiful : A mental health journal for women with prompts, self-help book, a daily wellness workbook: mind- reflection, coping strategies , … motivation and much more…
It doesn’t matter whether you have someone to talk to or not, this journal will help you to express all your feelings, to analyze your current situation, how to get out of your current emotions, and how to practice gratitude, positive self-talk, motivation, and mood tracker monthly. You can use it daily or whenever you feel your situation or problem is out of hand.
How to Use [Feel Beautiful – Mental Health Journal] :
- The month is divided into three sections of ten days each, plus monthly evaluations .
- Journal with prompts to analyze your current situation
- coping strategies
- Mind exercise
- behavior evaluation
- positive self-talk
- gratitude
- confidence boost
- self- awareness
- motivation
- monthly mood tracker
Keeping a journal gives you an outlet for your thoughts. When you write them down, you’ll see what’s going on and whether there are any repetitions or connections that could be contributing to anxiety. The journal is both a creative outlet and a devotional journal.
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£10.40 -
Putting Out Of Your Mind
‘You drive for show, you putt for dough’. This old saying is familiar to all golfers and Bob Rotella, one of the foremost authorities on golf today, is a firm believer in its truth. In Putting out of Your Mind, he reveals the unique mental approach that great putting requires and helps golfers of all levels master this essential skill.Much like Golf Is Not a Game of Perfect and Golf Is a Game of Confidence, Putting out of Your Mind is a resonant and informative guide to achieving a better golf game. While most golfers spend their time trying to perfect their swing so they can hit the ball further, Rotella encourages them to concentrate on their putting, the most crucial yet overlooked aspect of the game. Great players are not only aware of the importance of putting, they go out of their way to master it. And of course mastery begins with an understanding of the attitude needed to be a better putter. Rotella’s mental rules, which have helped some of the greatest golfers in the world to become champion putters can now work for golfers everywhere.
With everything from true-life stories from some of the greats to dozens of game-changing practice drills, Putting out of Your Mind is the new bible of putting, and is sure to bring about immediate results for anyone who plays the game.
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£7.10£8.50Putting Out Of Your Mind
£7.10£8.50 -
Create This Book
Create This Book is fresher than ever! This revised version has a new look with all the same inspiring prompts PLUS a bonus “Tips and Tricks” page add-on.This is the ultimate outlet for creativity. Includes 235 pages of unique and inspiring prompts to get you in the creative zone! Whether you are trying to get past an artist’s block, wanting to become more creative, or just looking to have some fun, you will love this interactive journal!Want to learn more? Check out “Create This Book” on Youtube! You can watch Moriah Elizabeth’s “Create This Book” Series! Great for inspiration and guidance on your creative journey!Go to MoriahElizabeth.com for more information.Read more
£10.40Create This Book
£10.40 -
Healing Is the New High: A Guide to Overcoming Emotional Turmoil and Finding Freedom: THE #1 SUNDAY TIMES BESTSELLER
Achieve genuine inner healing, let go of trauma and find clarity, resilience and freedom with #1 Sunday Times bestselling author Vex King.Vex developed powerful inner healing techniques to help him break free from his troubled past, heal his emotional pain and trauma, and create a new and empowering belief system. Since then, he’s helped thousands of people worldwide unlock their own healing journey. And now he’s here to help you become your own healer too.
Vex shares how to experience healing through the layers of the self, combining yogic principles and simple, accessible techniques for exceptional, long-lasting results. These transformative practices include:
· Working with your body’s energy
· Exploring and raising your inner vibration
· Creating positive relationships
· Exploring your personal history and rewriting limiting beliefs
· Uncovering your true self and reigniting your fireTaking charge of your inner healing is one of the greatest acts of self-love. By committing to this process and raising your vibration – the energy that courses through you and you radiate out into the world – you’ll create space to welcome more joyful experiences into your life.
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£7.80£12.30 -
Yes I Have ADHD #2: Deal. With. It.
A 108 page book full of prompts to help calm you down and get your mind off things! This 2nd book in the ADHD Series is a book for anyone with ADHD or those with scatterbrain! This activity book that will have you creating slime, adding vapor lines to the airplane in the sky and bedazzling a disco ball!Read more
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Pooping Animals: A Funny Coloring Book for Adults
GIFT IDEAS – COLOURING BOOKS FOR GROWN-UPS – HUMOROUS
Here I sit broken hearted, had to sh*t but only farted.
—The Honey Badger
Need a good laugh?! Then Pooping Animals is just what you need. Indulge your inner child as you color imaginative designs long held sacred by folks way more enlightened than you (but who probably also enjoyed a good poop joke). Are you on a path to peace and a tranquil connection to the universe, or are you just looking to color some pooping animals and relax after a long day? Good news: all the above is achievable with this coloring book.
Product Details:
- Silky matte finish cover design
- Printed single sided on bright white paper
- Perfect for all coloring and paint mediums
- High quality 60lb (90gsm) paper stock with full page design
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£3.80 -
The Daily Laws: 366 Meditations on Power, Seduction, Mastery, Strategy and Human Nature
THE INTERNATIONALLY BESTSELLING AUTHOR OF THE 48 LAWS OF POWER BRINGS YOU 365 MORE
Over the last 25 years, Robert Greene has provided insights into every aspect of being human: whether that be getting what you want, understanding others’ motivations, mastering your impulses, or recognising strengths and weaknesses. The Daily Laws distills that wisdom into easy-to-digest daily entries whose content spans power, seduction, war, strategy, politics, productivity, psychology, leadership, and adversity.
Not only is this beautifully designed volume the perfect entry point for those new to Greene’s penetrating insight, but it will also be a Rosetta stone for existing fans to understand and internalise the many lessons that fill his previous books. Read, re-read, and learn.
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£9.00£10.40 -
The Power Of Your Subconscious Mind
This book will give you the key to the most awesome power within your reach! This remarkable book has already helped readers the world over achieve the seemingly impossible just by learning how to bring the incredible force of the subconscious under their control. Now you, too, can learn these powerful techniques for changing your life simply by changing your beliefs.Read more
£3.00£4.10The Power Of Your Subconscious Mind
£3.00£4.10 -
The Power of Discipline: How to Use Self Control and Mental Toughness to Achieve Your Goals
Have you spent weeks, months, or even years trying to achieve your goals but keep failing?
Have you given up on becoming successful because your futile efforts have led you to believe that success is only for the select few?
If you have answered “yes” to any of these questions—don’t worry, there is still hope for you!
Before you can achieve anything in life, you need a solid foundation of self-discipline. Talent, intelligence, and skill are only a part of the equation. Positive thinking, affirmations, and vision boards are only a part of the equation. If you want to turn your dreams into reality, you need self-discipline.
Self-discipline is what will keep you focused when all hell is breaking loose and it looks like you are one step away from failure. It will give you the mental toughness required to dismantle the limitations you have placed on yourself and break through all obstacles standing in the way of your goals.
How would you feel if I told you that your inability to achieve your goals does not arise because you are lazy or lack drive, but rather it’s a problem because you have never been taught how to practice self-discipline?
People are not born with self-discipline. Like driving or playing tennis, it’s a skill that you learn. In The Power of Discipline you will gain access to easy-to-read, scientific explanations about self-discipline including:
- How to master self-discipline by targeting certain areas of the brain
- The Navy SEALs’ secrets to self-discipline
- The Zen Buddhists’ secrets to self-discipline
- How to make hard-work exciting
- How to ditch your bad habits and adopt the habits of successful people
- Strategies to keep going when your motivation runs out
- And much, much more
By applying the principles in this book, you will develop your self-discipline, bulldoze through toward your goals, become an unstoppable force of nature, and start living the life you know you deserve!
It’s impossible to buy back the time you have lost, but you can take control of your future.
Discover the Secrets to Self-Discipline Today by Clicking the “Add to Cart” Button at the Top of the Page.
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£13.30£14.20 -
Fuck It: 2024 Planner For Tired-Ass Women
Are you a badass woman who has a sense of humor and gets motivation from keeping it real?
Our funny 2024 Monthly, Weekly, and Daily Planner (size 8″x10″) features profanity-laced sayings for each month AND week… Perfect for the woman or mom who isn’t offended by a perfectly placed “fuck” or “shit!” This year’s version features over 60 funny and inspirational swear word sayings / affirmations!
**UPDATED FROM OUR LAST YEAR’S BEST-SELLING VERSION… WITH UPDATED PLANNER LAYOUTS AND TONS OF NEW SWEARY SAYINGS BASED ON USER REVIEWS AND FEEDBACK!**
2024 PLANNER FEATURES:
- 1 Page Calendar Overview for 2024
- 2 Page Monthly Calendar Spreads: Keep track of events, birthdays, holidays and more on the large two page calendar layouts each month!
- 2024 Year At A Glance: Write down monthly events, to-do’s, birthdays, etc. on one page
- 2024 Goals & Priorities: Write down your monthly goals and priorities on one page
- 2 Page Weekly “Shit To Do”: Tons of space to keep track of your daily Shit To Do for home and/or work each week
- Weekly Priorities: Track your weekly priorities and/or extra shit to do at bottom of each week’s pages
- Weekly Gratitude Prompts: Write down several things you’re grateful for each week to help improve your mental health
- Monthly Check-in: Rate your satisfaction with your personal relationships, health, career, financial health and more to track your mental health and overall happiness throughout the year
- Monthly Notes space: Utilize extra space each month to take notes, etc.
- Includes Federal U.S. Holidays on monthly calendars
- Includes funny Cuss Word Sayings each week and month!
BOOK DETAILS:
- Sized 8″ x 10″ – perfect size to fit in your purse or bag with lots of space to keep track of to-do lists, your monthly schedule, and more!
- 149 black and white professionally-designed interior pages (front and back)
- Light weight and easy to carry around
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£7.60 -
Managing Anxiety with CBT For Dummies
Don’t panic! Combat your worries and minimize anxiety with CBT!Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anxiety with CBT will help you understand your anxiety, identify solutions to your problems, and maintain your gains and avoid relapse.
Managing Anxiety with CBT For Dummies is a practical guide to using CBT to face your fears and overcome anxiety and persistent, irrational worries. You’ll discover how to put extreme thinking into perspective and challenge negative, anxiety-inducing thoughts with a range of effective CBT techniques to help you enjoy a calmer, happier life.
- Helps you understand anxiety and how CBT can help
- Guides you in making change and setting goals
- Gives you tried-and-true CBT techniques to face your fears and keep a realistic perspective
Managing Anxiety with CBT For Dummies gives you the tools you need to overcome anxiety and expand your horizons for a healthy, balanced life.
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£9.60£11.40Managing Anxiety with CBT For Dummies
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How To Recover From Pet Loss: Supporting You On Your Journey To Acceptance
Heal your aching heart from the loss of your best friend.
Professional Pet Bereavement Counsellor and founder of The Scottish Pet Bereavement Counselling Service, Wendy Andrew, gives her expert perspective on pet loss.
How To Recover From Pet Loss is a walk through the emotions you may experience and how best to cope with them on your journey to the stage of ‘Acceptance’.
This book is for you if:
• You are grieving the loss of a companion animal
• Your companion animal is nearing end of life
• You have had to rehome your pet
• You have experienced pet loss due to a relationship breakdown
• You want to know how to support a child
• You want to support a grieving pet parent
• You want to learn healthy coping strategies to aid recoveryWendy also shares her personal experiences of grief, which gives this book a genuine and authentic feel. She gives helpful advice selfcare, which also makes this book a thoughtful gift idea! Wendy’s informal style of writing and openhearted approach make her very relatable and this book an easy read in a time of suffering either before or after the death of a companion animal.
You really do feel like she is on this emotional journey with you and holding your hand the whole way.
✓ You will gain valuable insight into emotional responses
✓ You will feel more resilient and better equipped to deal with those emotions
✓ You will feel supported and less isolated in your grief knowing you are not aloneScroll back up and download/order your copy today!
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£5.70 -
The Brave Athlete: Calm the F*ck Down and Rise to the Occasion
The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races.
You don’t have one brain—you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that’s when bad things happen; you get crazy nervous before a race, you choke under pressure, you quit when the going gets tough, you make dumb mistakes, you worry about how you look.
What if you could stop the thoughts and feelings you don’t want? What if you could feel confident, suffer like a hero, and handle any stress? You can.
The Brave Athlete from Dr. Simon Marshall and Lesley Paterson will help you take control of your brain so you can train harder, race faster, and better enjoy your sport. Dr. Marshall is a sport psychology expert who trains the brains of elite professional athletes. Paterson is a three-time world champion triathlete and coach. Together, they offer this innovative, brain training guide that is the first to draw from both clinical science and real-world experience with athletes.
That means you won’t find outdated “positive self-talk” or visualization gimmicks here. No, the set of cutting-edge mental skills revealed in The Brave Athlete actually work because they challenge the source of the thoughts and feelings you don’t want. The Brave Athlete is packed with practical, evidence-based solutions to the most common mental challenges athletes face. Which of these sound like you?
· Why do I have thoughts and feelings I don’t want?
· I wish I felt more like an athlete.
· I don’t think I can.
· I don’t achieve my goals.
· Other athletes seem tougher, happier, and more badass than me.
· I feel fat.
· I don’t cope well with injury.
· People are worried about how much I exercise.
· I don’t like leaving my comfort zone.
· When the going gets tough, the tough leave me behind.
· I need to harden the f*ck up.
· I keep screwing up.
· I don’t handle pressure well.
With The Brave Athlete: Calm the F*ck Down and Rise to the Occasion, you can solve these problems to become mentally strong and make your brain your most powerful asset.
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£15.00 -
Mind Hacking: How to Change Your Mind for Good in 21 Days
Have you ever wished you could reprogram your brain, just as a hacker would a computer? In this 3-step guide to improving your mental habits, learn to take charge of your mind and banish negative thoughts, habits, and anxiety—in just twenty-one days!A seasoned author, comedian, and entrepreneur, Sir John Hargrave once suffered from unhealthy addictions, anxiety, and poor mental health. After cracking the code to unlocking his mind’s full and balanced potential, his entire life changed for the better. In Mind Hacking, Hargrave reveals the formula that allowed him to overcome negativity and eliminate mental problems at their core.
Through a 21-day, 3-step training program, this book lays out a simple yet comprehensive approach to help you rewire your brain and achieve healthier thought patterns for a better quality of life. It hinges on the repetitive steps of analyzing, imagining, and reprogramming to help break down barriers preventing you from reaching your highest potential.
By treating your brain as a computer and mastering Hargrave’s mind hacking formula, you, too, can create a positive, permanent shift in your thinking, leading to personal and professional triumphs in all areas of life.
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£8.00£13.30 -
Surrounded by Idiots: The Four Types of Human Behaviour (or, How to Understand Those Who Cannot Be Understood)
Do you ever think you’re the only one making any sense? Or tried to reason with your partner with disastrous results? Do long, rambling answers drive you crazy? Or does your colleague’s abrasive manner get your back up?
You are not alone. After a disastrous meeting with a highly successful entrepreneur, who was genuinely convinced he was ‘surrounded by idiots’, communication expert and bestselling author, Thomas Erikson dedicated himself to understanding how people function and why we often struggle to connect with certain types of people.
Originally published in Swedish in 2014 as Omgiven Av Idioter, Erikson’s Surrounded by Idiots is already an international phenomenon, selling over 1.5 million copies worldwide, of which over 750,000 copies have been sold in Sweden alone. It offers a simple, yet ground-breaking method for assessing the personalities of people we communicate with – in and out of the office – based on four personality types (Red, Blue, Green and Yellow), and provides insights into how we can adjust the way(s) we speak and share information.
Erikson will help you understand yourself better, hone communication and social skills, handle conflict with confidence, improve dynamics with your boss and team, and get the best out of the people you deal with and manage. He also shares simple tricks on body language, improving written communication and advice on when to back away or when to push on, and when to speak up or indeed shut up. Packed with ‘aha!’ and ‘oh no!’ moments, Surrounded by Idiots will help you understand and influence those around you, even people you currently think are beyond all comprehension.
And with a bit of luck you can also be confident that the idiot out there isn’t you!
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£9.40£10.40 -
How to Deal with Angry People: 10 Strategies for Facing Anger at Home, at Work and in the Street
Ryan Martin, aka Tiktok’s “The Anger Professor” (165k followers), offers 10 highly effective, research-based strategies for coping with the anger you have to face, whether at home, at work, on the street or online.Whether the confrontations are taking place at home, at work or online, the emotional toll of dealing with an angry person day-in day-out can be huge. As we often can’t cut ourselves off from these angry people (although terminating the relationship is an option that’s explored), this book draws on the author’s years of research and clinical practice to help readers manage potentially explosive situations for the best possible outcomes. The book:
– Reveals the psychological factors that underpin an angry personality (eg genetics, gender, other personality traits).
– Offers ten key strategies for dealing effectively with angry people, from figure out what you want from this person and know when to disengage to avoid character assaults and find ways to reach those who refuse to communicate.
– Provides case studies, fact boxes, tips and activities to support readers as they deal with the angry people in their lives.Read more
£11.20£12.30 -
Unbreakable: Shortlisted for the William Hill Sports Book of the Year 2023
AN INSTANT SUNDAY TIMES BESTSELLER
SHORTLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEAR 2023
‘Reading this is like watching an O’Sullivan break: hypnotic, dazzling and impossible to tear yourself away from.’ – STEPHEN FRY
‘Besides quite a few laughs, many readers will find recognition, reassurance, remedy and revelation in O’Sullivan’s candid story. I highly recommend it.’ – THE TIMES
‘Ronnie is searingly honest, candidly funny, and thought provokingly brilliant in Unbreakable. I devoured it.’ – NIHAL ARTHANAYAKE
—
In a career spanning over three decades, Ronnie O’Sullivan’s journey to becoming the greatest snooker player of all time has been filled with extremes.
A teenage snooker prodigy, Ronnie turned professional with the highest of expectations. This pressure, together with a challenging personal life, catapulted Ronnie into a life of excess and addiction. He was winning titles – his first within a year of turning professional – but losing himself and his game as he tried to block out the mental pain and misery. Whilst Ronnie appeared at the height of the game to spectators, these were the moments when he felt at his lowest.
In the year 2000 Ronnie started rehab and began the journey to get his life back, addressing his demons and working on developing a stronger and more resilient mindset. More than twenty years on, Ronnie is still obsessed with delivering his peak performance and never happier than when in a snooker hall, but success has now taken on a new meaning for the record-equalling world champion.
Framed around the many lessons Ronnie has learned from his extraordinary career, Unbreakable takes us beyond the success and record-breaking achievements to share the reality – and brutality – of making it to the very top, whatever your field. Ronnie is the first to say he doesn’t have all the answers, but in sharing the experiences that have shaped him and mistakes that have made him, he hopes to help readers navigate their own personal challenges and obstacles, and in turn reach their maximum potential.
This is Ronnie O’Sullivan as you’ve never seen him before, the definitive and unflinching story of a true British icon and a fascinating insight into the mindset of the world’s greatest snooker player.
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£0.90
