Art Relaxation & Therapy
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Dr Alex George Collection 2 Books Set (The Mind Manual, Live Well Every Day)
Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched Collectively:Dr Alex George Collection 2 Books Set (The Mind Manual, Live Well Every Day):
The Mind Manual:
Mental health matters! Learn how to assess your mental health today – and understand what’s normal for you. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. And exercise your mind with the mental health toolkit that will help you thrive. Contents include -Part One: Your Mental Health Today-You are not alone-Know what feels normal for you. Part Two: The Seven Universal Truths-Boundaries are beautiful-Mistakes are a must-have. Part Three: Mental Fitness Foundations-It’s good to talk-Why medical help matters. Part Four: Mental Health Toolkit Resources.Live Well Every Day:
Dr Alex is on a mission to empower us to make our own health choices, take positive control and feel equipped and inspired to make those small changes today that energise and future-proof for life. ‘Health and happiness come from the cumulative effects of many small and positive daily changes to our lifestyle. It’s about building sustainable and healthy habits – taking small and purposeful steps to a healthy future. By the end of the book, I hope my readers have developed their own “bespoke health toolkit” to be used across every aspect of their lives, and to make long-lasting and meaningful change.’Read more
£21.80£37.00 -
Life Is Tough But So Are You! Simple Coloring Book For Adults and Teens Inspirational Quotes: Easy Positive Quotes And Good Vibes Coloring Book, … Perfect Gift for Adults and…
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Did you know that adult and teen coloring books are geared towards stress relief?
Coloring books help reduce stress and anxiety by relaxing the ‘fear’ centre of your brain, the amygdala. Coloring can be similar to meditating by reducing the thoughts of a restless mind. Coloring isn’t just about being a fun activity for relaxation.
People who color often experience a deep sense of calm and well-being. It’s a simple tool that doesn’t require any expertise, but it can be remarkably soothing and nourishing. Coloring not only focuses your attention but also allows you to express your creative side, which many of us neglect in our daily lives.With this coloring book you’ll be able to reduce your stress levels. Its full of positive inspirational quotes to remind you that no matter what life throws at you, you’ve got this.
What’s inside?
All illustrations are printed single sided, this is to reduce any bleed through on to the next page. Ideally if you are using felt tips please place an extra piece of paper between the pages. The backs of the pages are not blacked out as this approach is more environmentally-friendly.
- For adults and teens
- 30 Inspiration quotes
- 3 Color test pages
- 70 pages in total
- 8.5 x 11 inches
- Glossy Finish
Be sure to get yours today!
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£5.00 -
Mindfulness Coloring Book for Teens & Adults
The fast-paced world that surrounds us, dictates our daily lives and fills our schedules with appointments, chores and duties can sometimes be overwhelming and exhausting. It is therefore important to be able to hit pause from time to time, take a few moments of peace and quiet, and be mindful. Mindfulness helps us be more present, more aware of our environment and strengthen our general well-being.
With these inspirational quotes, feel the stress and pressure leave your body and see how calm and quiet reenter your life.
Coloring is a wonderful activity for relaxation and stress relief. So, grab this coloring book for grown-ups, pick up your favorite colored pencils and crayons and start coloring!
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£5.70 -
Pooping Animals: A Funny Coloring Book for Adults
GIFT IDEAS – COLOURING BOOKS FOR GROWN-UPS – HUMOROUS
Here I sit broken hearted, had to sh*t but only farted.
—The Honey Badger
Need a good laugh?! Then Pooping Animals is just what you need. Indulge your inner child as you color imaginative designs long held sacred by folks way more enlightened than you (but who probably also enjoyed a good poop joke). Are you on a path to peace and a tranquil connection to the universe, or are you just looking to color some pooping animals and relax after a long day? Good news: all the above is achievable with this coloring book.
Product Details:
- Silky matte finish cover design
- Printed single sided on bright white paper
- Perfect for all coloring and paint mediums
- High quality 60lb (90gsm) paper stock with full page design
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£3.80 -
Things I Want To Say At Work But Cant Coloring Book: Adult Coloring Book With Funny Swear Words For Stress Relief – Sarcastic Gag Gift For Friends , Coworkers And Family .
This Adult Coloring Book Contains Office Work-Related Swearing Funny Words and Relaxing Designs for
men, women, co-workers, bosses, office squad for Laughing, Relaxing & Passing Time.This Coloring book Contains +45 hilarious funny phrases
Each sentence is designed around Paisley Patterns, Flowers & etc …
Single-sided prints for your coloring convenience
Examples of sentences :
I have an eye problem. I couldn’t see myself working today
I don’t always wake up at 6 am but when I do its the weekend
If stupid could fly you would be a jet
Who left the bag of idiots open?…THIS IS ALL THAT YOU NEED TO RELAX , LAUGH , AND TO PASS TIME
ENJOY COLORING …Read more
£6.00 -
Voice Actor Notes
The perfect notebook for the Voice Actor. Keep notes at a conference, industry event or workshop. Simple design 6X9 lined journal. Makes a great gift or present for the voiceover artist! #voiceactor #VOLife #actorslifeRead more
£6.80Voice Actor Notes
£6.80 -
Wolf Coloring Book For Adults: Discover the Beauty of Wolves, Color Your Own Wolf Pack Adventure, For Relaxation, Mindfulness, Gifts For Christmas Birthday
Unleash your creativity with the Wolf Coloring Book For Adults Immerse yourself in a world of captivating designs that will both inspire and relax you.
Features:
- Variety of Abstract Designs: Explore a diverse array of abstract designs that invite you to let your imagination run wild as you fill them with color.
- Therapeutic Art: Take a break from the daily hustle and discover solace in the therapeutic art of coloring. It’s a wonderful way to unwind and destress.
- Versatile Coloring Tools: Use your favorite coloring tools, whether it’s pens, pencils, markers, or watercolors, to breathe life into these enchanting designs.
- Single-Sided Printing: Each page is printed on one side, preventing ink bleed-through and allowing you to easily frame your finished masterpieces.
- Generous Size: With dimensions of 8.5×11 inches, this coloring book provides ample space for intricate coloring and creative expression.
Indulge in a coloring experience that not only soothes the soul but also ignites your artistic flair. Let’s Coloring be your companion on a journey of relaxation and self-expression.
Discover the perfect gift for a friend, co-worker, or children, and create lasting memories together!!
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£6.60 -
Worried Whippet: A Book of Bravery: A Book of Bravery (For Adults and Kids Struggling with Anxiety)
There’s so much to be anxious about in this world: meeting new people, unfamiliar sounds, and worst of all, the seagulls that try to steal your chips. Worried Whippet counters that anxiety with humor and heartfelt inspiration.
Worried Whippet is a whimsically illustrated book that inspires you to take a cue from one anxious little dog, to muster up your courage, and step out into the world with hope. Follow along as one fearful little whippet named Jess, made popular on TikTok and Instagram, journeys out of her cozy bed to join her friends and conquer all the things that scare her most.
In these pages, you fill find:
- Simple, yet profound, short stories on bravery, featuring Jess and her friends
- Encouraging messages for adults coping with anxiety (that kids will also understand)
- Inspiration for overcoming irrational fear and becoming a little braver every day
- Musings on friendship, love, and happiness
- Illustrations featuring English beaches and countrysides that will translate worry into whimsy for adults and kids
This is a fantastic gift to give for graduations, birthdays, holidays, Mother’s Day, Father’s Day, National Dog Day, National Brave Day, pet adoptions, as a gift of encouragement, or for anyone who loves dogs.
Keep Calm and Whippet On.
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£8.20£10.40 -
Wreck This Journal: To Create is to Destroy, Now With Even More Ways to Wreck!
A new edition of Keri Smith’s bestseller, with updated material
Think of Wreck This Journal as the anarchist’s Artist’s Way — the book for those who’ve always wanted to draw outside the lines but were afraid to do it.
For anyone who’s ever wished to, but had trouble starting, keeping, or finishing a journal or sketchbook comes Wreck This Journal, an illustrated book featuring a subversive collection of suggestions, asking readers to muster up their best mistake – and mess-making abilities to fill the pages of the book (and destroy them).
Through a series of creatively and quirkily illustrated prompts, acclaimed artist Keri Smith encourages journalers to engage in “destructive” acts – poking holes through pages, adding photos and defacing them, painting with coffee, colouring outside the lines, and more – in order to experience the true creative process. With Keri Smith’s unique sensibility, readers are introduced to a new way of art and journal making, discovering novel ways to escape the fear of the blank page and fully engage in the creative process.
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£9.10£10.40 -
Yes I Have ADHD: Deal. With. It.
A 108 page themed activity book to help distract and keep your mind of things! This book was created for anyone who struggles with ADHD or self-diagnosed scatterbrain syndrome! You will find yourself copying and pasting designs in grids, creating unique finger prints, and mixing up and solving cubes.Read more
£10.80 -
Yes I Have Anxiety: Deal. With. It.
Expanded 2nd edition of the original book that started it all! Launched in December of 2020 and created by our 19-year-old founder who suffers from extreme anxiety. The most viral pages from this book are on Tik Tok and will have you making your smile white, painting fingernails, and making a rainbow with colorful candy! This is an expanded version with 13 new pages added to the original book full of prompts to help calm you down and get your mind off things!Read more
£7.50 -
Yes I Have Boredom: Deal. With. It
Yes I Have Boredom!! An 82 page book full of prompts to help calm you down and get your mind off things! You can interact with the author @yesihaveofficial on TikTok! Share your creations and join the #YesIHave movement.Read more
£7.50
