Self Help
-
Total Life Transformation: Turning Your Pain into Passion and Living on Purpose
Total Life Transformation is not just a book—it’s a beacon of hope.In our lives, there are moments that break us, challenge our spirit, and force us to question our very existence. These are our ‘dark moments of the soul’ moments and they can break us. But what if, instead of allowing these moments to defeat us, we use them as fuel for growth?
That is what this book is about.
Each author shares their stories of heart-wrenching trials, of tough times that almost broke them and the path they took to rise back up again. These stories will amaze and inspire you. Each chapter takes you on an intimate journey, where pain becomes purpose, and tragedy becomes triumph. These real-life narratives will resonate, inspire, and provide the blueprint to redirect your own life’s trajectory. Remember, you’re not alone. Every adversity can become an advantage.
Dive in, discover their paths, and forge your own. The transformation begins now
Read more
£0.80 -
Life Is Tough But So Are You! Simple Coloring Book For Adults and Teens Inspirational Quotes: Easy Positive Quotes And Good Vibes Coloring Book, … Perfect Gift for Adults and…
????????????????????????????????????????
Did you know that adult and teen coloring books are geared towards stress relief?
Coloring books help reduce stress and anxiety by relaxing the ‘fear’ centre of your brain, the amygdala. Coloring can be similar to meditating by reducing the thoughts of a restless mind. Coloring isn’t just about being a fun activity for relaxation.
People who color often experience a deep sense of calm and well-being. It’s a simple tool that doesn’t require any expertise, but it can be remarkably soothing and nourishing. Coloring not only focuses your attention but also allows you to express your creative side, which many of us neglect in our daily lives.With this coloring book you’ll be able to reduce your stress levels. Its full of positive inspirational quotes to remind you that no matter what life throws at you, you’ve got this.
What’s inside?
All illustrations are printed single sided, this is to reduce any bleed through on to the next page. Ideally if you are using felt tips please place an extra piece of paper between the pages. The backs of the pages are not blacked out as this approach is more environmentally-friendly.
- For adults and teens
- 30 Inspiration quotes
- 3 Color test pages
- 70 pages in total
- 8.5 x 11 inches
- Glossy Finish
Be sure to get yours today!
????????????????????????????????????????
Read more
£5.00 -
Cursive Handwriting Workbook for Teens: A cursive writing practice workbook for young adults and teens: 2 (Master Print and Cursive Writing Penmanship for Teens)
On Sale for a Limited Time! Get your copy today!
Ultimate writing success – Guided Cursive Handwriting Workbook for Tweens/Teens/Young Adults to work on their writing penmanship skills
Practice Tracing Positive Affirmations & Inspiring Quotes to instil a sense of well being, Poems & Speeches to Inspire as you work on mastering cursive!Get plenty of practice with this Cursive Penmanship Workbook with 100+ pages of practice starting with writing the alphabet and progressing to writing words & sentences.
This workbook is for tweens, teens and young adults who are looking to build cursive writing skills. Get over 100 pages of practice supported by easy illustrated dot to dot method to make learning cursive fun and easy.
The book starts with the basic alphabet to develop the required muscle memory and progressively advances to writing using a smaller letter size. It builds an understanding of how to form each cursive letter correctly and connect them.
This book takes the writer on a skill building journey of
- Tracing the cursive letters
- Connecting two, three and four letter words in cursive
- Writing simple sentences in cursive
- The included thoughtful quotes and motivational sentences give a great foundation for writing cursive while helping teens and young adults explore new concepts
Buy this today to begin a journey into the beautiful world of cursive handwriting.
On sale currently – Under $10
Read more
£5.10 -
Mindfulness Coloring Book for Teens & Adults
The fast-paced world that surrounds us, dictates our daily lives and fills our schedules with appointments, chores and duties can sometimes be overwhelming and exhausting. It is therefore important to be able to hit pause from time to time, take a few moments of peace and quiet, and be mindful. Mindfulness helps us be more present, more aware of our environment and strengthen our general well-being.
With these inspirational quotes, feel the stress and pressure leave your body and see how calm and quiet reenter your life.
Coloring is a wonderful activity for relaxation and stress relief. So, grab this coloring book for grown-ups, pick up your favorite colored pencils and crayons and start coloring!
Read more
£5.70 -
How to Deal with Angry People: 10 Strategies for Facing Anger at Home, at Work and in the Street
Ryan Martin, aka Tiktok’s “The Anger Professor” (165k followers), offers 10 highly effective, research-based strategies for coping with the anger you have to face, whether at home, at work, on the street or online.Whether the confrontations are taking place at home, at work or online, the emotional toll of dealing with an angry person day-in day-out can be huge. As we often can’t cut ourselves off from these angry people (although terminating the relationship is an option that’s explored), this book draws on the author’s years of research and clinical practice to help readers manage potentially explosive situations for the best possible outcomes. The book:
– Reveals the psychological factors that underpin an angry personality (eg genetics, gender, other personality traits).
– Offers ten key strategies for dealing effectively with angry people, from figure out what you want from this person and know when to disengage to avoid character assaults and find ways to reach those who refuse to communicate.
– Provides case studies, fact boxes, tips and activities to support readers as they deal with the angry people in their lives.Read more
£11.20£12.30 -
Yes I Have ADHD #2: Deal. With. It.
A 108 page book full of prompts to help calm you down and get your mind off things! This 2nd book in the ADHD Series is a book for anyone with ADHD or those with scatterbrain! This activity book that will have you creating slime, adding vapor lines to the airplane in the sky and bedazzling a disco ball!Read more
£7.50 -
Yes I Have ADHD: Deal. With. It.
A 108 page themed activity book to help distract and keep your mind of things! This book was created for anyone who struggles with ADHD or self-diagnosed scatterbrain syndrome! You will find yourself copying and pasting designs in grids, creating unique finger prints, and mixing up and solving cubes.Read more
£10.80 -
Yes I Have Anxiety: Deal. With. It.
Expanded 2nd edition of the original book that started it all! Launched in December of 2020 and created by our 19-year-old founder who suffers from extreme anxiety. The most viral pages from this book are on Tik Tok and will have you making your smile white, painting fingernails, and making a rainbow with colorful candy! This is an expanded version with 13 new pages added to the original book full of prompts to help calm you down and get your mind off things!Read more
£7.50 -
Yes I Have Boredom: Deal. With. It
Yes I Have Boredom!! An 82 page book full of prompts to help calm you down and get your mind off things! You can interact with the author @yesihaveofficial on TikTok! Share your creations and join the #YesIHave movement.Read more
£7.50 -
Legal Planner: Track Your Case…
The Ultimate Legal Planner, Pocket Organizer for Lawyers, Law Student Legal Planner, attorney in court notepad, case planner. Includes- weekday task reminder tabs, Case notes overview section, and a section to make note about court ordred payments requirements, and more…Read more
£9.80 -
The Daily Laws: 366 Meditations on Power, Seduction, Mastery, Strategy and Human Nature
THE INTERNATIONALLY BESTSELLING AUTHOR OF THE 48 LAWS OF POWER BRINGS YOU 365 MORE
Over the last 25 years, Robert Greene has provided insights into every aspect of being human: whether that be getting what you want, understanding others’ motivations, mastering your impulses, or recognising strengths and weaknesses. The Daily Laws distills that wisdom into easy-to-digest daily entries whose content spans power, seduction, war, strategy, politics, productivity, psychology, leadership, and adversity.
Not only is this beautifully designed volume the perfect entry point for those new to Greene’s penetrating insight, but it will also be a Rosetta stone for existing fans to understand and internalise the many lessons that fill his previous books. Read, re-read, and learn.
Read more
£9.00£10.40 -
The Law of Success In Sixteen Lessons by Napoleon Hill
The Law of Success was a precursor to Napoleon Hill’s Think and Grow Rich. Hill was well known for researching what made millionaires different from the common man. The sixteen lessons in this book perfectly crystallize everything you will need to know to succeed during these hard economic times. Many of today’s best known self help books take there core concepts form this book. The Secret, the Power of Positive Thinking, the Millionaire next door, and The Law of Attraction all take their basic premises from this landmark work. Now you can get it from the source. Once you’ve read this book you will understand what gives certain people an edge over everyone else. By following the advice laid out clearly herein you’ll be the one with an edge. It’s time to stop wondering what it’s like to be rich and start knowing. This book has changed countless lives and it can change yours! Unlike many of the other editions on the market today, this edition is complete and unabridged! Wilder Publications is a green publisher. All of our books are printed to order. This reduces waste and helps us keep prices low while greatly reducing our impact on the environment.Read more
£11.40£12.30 -
Don’t Panic! I’m A Professional Head of Technical: Customized 100 Page Lined Notebook Journal Gift For A Busy Head of Technical : Greeting Or Birthday Card Alternaive.
A funny customized blank notebook journal for a hard working Head of Technical friend, employee and team members. Instead of a disposable greeting card, give this keepsake book to show your appreciation to a colleague, friend, or family member.Can I personalize or dedicate this book as a gift?
Yes, there is space on the first page to personalize and sign this book, justlike you would with a greeting card.Book Details:
- Gift Message Space? Yes! On the first page.
- 100 lined and numbered pages, accompanied by a dedicated space for dates at the top.
- Index page to help organize your notebook’s contents.
- Cover: Durable matte finish.
- Dimensions: Conveniently sized at 6 x 9 inches.
- Format: Paperback.
Read more
£5.70 -
The Beauty of Pain: Your journey to healing and wholeness
“The Beauty of Pain” is a journey of healing and self-discovery by author Richard Akita. In this book, he shares his personal experiences with trauma and abuse and how he found his way towards healing and self-love. Through his story, Richard shows readers that pain can catalyse growth and transformation and that forgiveness and self-care are essential for achieving wholeness.
With a focus on spirituality and personal development, “The Beauty of Pain” offers a message of hope and inspiration for anyone who has experienced pain and is seeking a path toward healing and self-discovery.Read more
£8.60 -
Wolf Coloring Book For Adults: Discover the Beauty of Wolves, Color Your Own Wolf Pack Adventure, For Relaxation, Mindfulness, Gifts For Christmas Birthday
Unleash your creativity with the Wolf Coloring Book For Adults Immerse yourself in a world of captivating designs that will both inspire and relax you.
Features:
- Variety of Abstract Designs: Explore a diverse array of abstract designs that invite you to let your imagination run wild as you fill them with color.
- Therapeutic Art: Take a break from the daily hustle and discover solace in the therapeutic art of coloring. It’s a wonderful way to unwind and destress.
- Versatile Coloring Tools: Use your favorite coloring tools, whether it’s pens, pencils, markers, or watercolors, to breathe life into these enchanting designs.
- Single-Sided Printing: Each page is printed on one side, preventing ink bleed-through and allowing you to easily frame your finished masterpieces.
- Generous Size: With dimensions of 8.5×11 inches, this coloring book provides ample space for intricate coloring and creative expression.
Indulge in a coloring experience that not only soothes the soul but also ignites your artistic flair. Let’s Coloring be your companion on a journey of relaxation and self-expression.
Discover the perfect gift for a friend, co-worker, or children, and create lasting memories together!!
Read more
£6.60 -
Beauty in the Stillness
For those who yearn to live in the present moment, who seek reflection through heartbreak, comfort during times of loneliness, or guidance while healing, Beauty In The Stillness provides the words you need to read right now.
Author Karin Hadadan is the founder of ICI ET NU, a lifestyle brand that promotes living in the present moment. Beauty In The Stillness is her first published collection of self-help poetry.
Read more
£14.20Beauty in the Stillness
£14.20 -
Alhamdulillah Notebook: Muslim Journal,Islamic Journal Gift For Men and Women and Kids |110 Lined Pages Blank Perfect Notebook
Start With Alhamdulillah Muslim Notebook For Muslims To record things that matter in your daily life like Dua For Allah and Prayer and Things You Are Grateful about. 100 Pages Lined Notebook size “6×9” inches.
Read more
£2.80 -
Timeless Seeds of Advice: The Sayings of Prophet Muhammad ﷺ , Ibn Taymiyyah, Ibn al-Qayyim, Ibn al-Jawzi and Other Prominent Scholars in Bringing Comfort and Hope to the Soul
A selection of beautiful and practical pieces of advice from the Quran,the Prophet PBUH and Islam’s great scholars on repentance, guidance and purification. This book is designed to serve as a source of hope and strength for those going through difficult times, while providing numerous important pieces of knowledge and guidance for all readers and all times.Read more
£7.10£8.50 -
Homework Planner 2023-2024: Daily Assignment Tracker for Elementary, Middle, and High School Students
Homework Planner 2023-2024: Stay Organized and Excel in Your Studies!
Are you looking for an effective way to stay on top of your assignments, projects, and exams? Look no further! This Homework Planner is your ultimate tool to conquer your studies with ease and success!
Specially designed to help students of all levels organize their study schedules efficiently. Stay ahead by planning and tracking your assignments, tests, and other crucial deadlines all in one place.Thank you for your purchase
We would be very grateful if you could leave us a reviewRead more
£5.70 -
#BLM Journal
This 120-page journal features:
- 120 pages
- 6″ x 9″
- white-color paper
- a cover page
- a matte-finish cover for an elegant, professional look and feel
Read more
£4.60#BLM Journal
£4.60 -
STRONG RESILIENT AND UNAPOLOGETICALLY BRILLIANT BLACK WOMAN POWER STRENGTH: BLM STRONG WOMEN POWERFUL BEAUTIFUL BLACK WOMEN MOTIVATIONAL POSITIVE
STRONG RESILIENT AND UNAPOLOGETICALLY BRILLIANT NOTEBOOK FOR BLACK WOMAN
POWERFUL QUOTE FOR YOU
BLM
DIARY JOURNAL BLANK PAGES
GREAT GIFT IDEARead more
£4.70 -
BLACK WOMEN POWER EXCELLENCE IN EVERY SHADE POWERFUL QUOTE POSITIVE MOTIVATIONAL: UNAPOLOGETICALLY POWERFUL COLOURS OF POWER BLM
BLACK WOMEN POWER
UNAPOLOGETICALLY POWERFUL
EXCELLENCE IN EVERY SHADE
NOTEBOOK FOR POWERFUL WOMEN GIRL
GREAT GIFT IDEA
BLANK PAGES DIARY JOURNALRead more
£4.30 -
-
An Introduction to Pet Bereavement Counselling
This is a must have reference book for anyone who supports or counsels others through pet bereavement. Dawn Murray has over two decades of experience in the field of pet bereavement and she worked at the heart of the industry as a pet undertaker. Pet carers throughout the world who have contacted her for support have found her unique style comforting and inspiring.
Due to demand from fellow counsellors, veterinary staff, psychologists and pet carers she has shared her experience, knowledge and understanding of pet bereavement. This is one of the most comprehensive books ever written about pet bereavement counselling, covering the broad range of topics related to pet loss that pet bereavement counsellors will encounter in the course of their work.
As a born animal lover and an author who’s written widely about animals at war, and the way in which their very presence serves to comfort soldiers in extremis, I cannot recommend this book highly enough. The loss of a much loved pet – or military working dog – can be devastating. Dawn’s book does much to help those in need.
Damien Lewis, number one bestselling authorI have been fortunate enough to have had Dawn as a client for almost as long as I have been in practice and her influence has helped to shape the practitioner I am today. I am delighted that, through this book and her guidance, many others may benefit from her experience in this field.
David Gardner-Roberts BVSc PhD MRCVS, ARMAC Vets LtdWith years of experience in this area, and the knowledge and training combined, Dawn is one of the titans of the industry.
Carrie Kearns ACC Dip PBC, VCA, Cert Pet Bereavement BC, Adv Dip BCT, NLP Master PractitionerSo many don’t know where to turn and the support of a pet bereavement counsellor, such as Dawn, can help to navigate that grief with the dignity and hope that is needed with such a loss.
Lindsay Fyffe-Jardine, CEO Edinburgh Dog and Cat HomeThe book is superb and for anyone dealing with the loss of a pet then this book will help them to cope with all the emotions they face on a daily basis.
Mary Burges, Animal Star AwardsDawns’ experience is second to none and is further strengthened by a lifetime in the company of dogs (and the odd cat) and by having been a pet undertaker. She’s seen, and come across, pretty much everything and has utilised all this experience to create a comprehensive insight into what it takes to become a successful pet bereavement counsellor. Genuine warmth and empathy shine throughout the book along with some unexpected humour as well as heartbreak. Full of common sense and direction, I would thoroughly recommend it as a must read for existing or potential pet bereavement counsellors.
Isobel Hunt, Co-Founder of CAM4animalsRead more
£14.20 -
How To Recover From Pet Loss: Supporting You On Your Journey To Acceptance
Heal your aching heart from the loss of your best friend.
Professional Pet Bereavement Counsellor and founder of The Scottish Pet Bereavement Counselling Service, Wendy Andrew, gives her expert perspective on pet loss.
How To Recover From Pet Loss is a walk through the emotions you may experience and how best to cope with them on your journey to the stage of ‘Acceptance’.
This book is for you if:
• You are grieving the loss of a companion animal
• Your companion animal is nearing end of life
• You have had to rehome your pet
• You have experienced pet loss due to a relationship breakdown
• You want to know how to support a child
• You want to support a grieving pet parent
• You want to learn healthy coping strategies to aid recoveryWendy also shares her personal experiences of grief, which gives this book a genuine and authentic feel. She gives helpful advice selfcare, which also makes this book a thoughtful gift idea! Wendy’s informal style of writing and openhearted approach make her very relatable and this book an easy read in a time of suffering either before or after the death of a companion animal.
You really do feel like she is on this emotional journey with you and holding your hand the whole way.
✓ You will gain valuable insight into emotional responses
✓ You will feel more resilient and better equipped to deal with those emotions
✓ You will feel supported and less isolated in your grief knowing you are not aloneScroll back up and download/order your copy today!
Read more
£5.70 -
Surviving Pet Loss
Surviving Pet Loss, is a self-help guide for those affected by pet bereavement. Grieving over a much loved pet can be a long and often lonely experience. This book will help you identify those overwhelming emotions and look at ways to help you through the grieving process and adjust to a ‘new’ life without your pet.
Author Dawn Murray has nearly two decades of supporting pet carers pre, during and post the loss of their pets, both as a pet bereavement counsellor and a pet undertaker. She is one of the most experienced and successful pet bereavement counsellors in the UK, and for the first time she has shared her own moving experiences of pet bereavement.
All profits from the sale of Dawns book will go to animal welfare charities.
“Coping with the loss of a pet is an event that takes many people by surprise. Surprise at the level of grief they experience. Surprise that they can’t ‘just get over it’. Surprise that they may need to take time off work and surprise that other people just don’t seem to understand the depth of pain they are feeling. Dawn Murray has some wise words for anyone going through the trauma of pet loss and this is a book that will provide a lot of comfort for people at a time when they will most certainly need it.” – K9 Magazine – Ryan O’Meara & Accomplished Author
“As a Military Working Dog Handler, I have taken more than my fair share of loyal companions on their final journey. I have also done the same with pet animals. One thing I do know is that it never gets easier. I will often find one of my companions springing into my mind from nowhere. Sometimes happy memories, often sad. I have found Dawns’ book both insightful and taken some great tips to help both now and in the future. As one of the quotes states; ‘it’s your grief and yours alone’. Remember that in all walks of life.” – RAF Flight Lieutenant Michael ‘Will’ Barrow Author of Buster
”What a fantastic little book!!! The loss of a pet and ultimately a companion can be devastating and very traumatic. The book will help those who have suffered a loss understand the process of loss, bereavement and grieving. As Dawn states: ‘Loss, bereavement and grief are all part of our journey through life and although we have to face the journey alone, we can and do recover.’ This book will definitely help those who have lost a beloved pet understand the journey that they are going to go on, from loss to ultimately acceptance” – Dr Peter Du Toit
Read more
£4.70Surviving Pet Loss
£4.70 -
The Grief Recovery Handbook for Pet Loss
Your relationship with your pet is special—it’s a bond that is very different than those that human beings share with each other. When a beloved pet passes away, people often resort to incorrect mechanisms to deal with the grief, such as trying to move too quickly past the loss (dismissing the real impact), or even attempting to replace the pet immediately. However, these are merely two myths out of six that the authors discuss and dismantle in The Grief Recovery Handbook for Pet Loss. Based on the authors’ Grief Recovery Method®, this book addresses the differences in losing a pet, and ultimately, moving on with life.Read more
£11.40 -
Gambling Addiction In Ireland: Causes Consequences and Recovery
We live in a culture where gambling has been normalised, with bookmakers sponsoring major sporting events and an array of sophisticated betting websites and apps available at the touch of a button. Professor Colin O’Gara is one of Ireland’s leading specialists in the field of addiction treatment and, in his role as a consultant psychiatrist at St John of God Hospital, has seen at first hand the immense damage caused by problem gambling, both to individuals and their families.Gambling Addiction in Ireland is an invaluable introduction to a problem often overlooked or downplayed by policymakers, and is essential reading for individuals with addiction and their families, as well as those who work in the area of regulation. In its pages, individuals and families will find a single source of information relating to gambling addiction and treatment in an Irish context.
Written in an accessible and pragmatic fashion, it explores the causes of problem gambling, its consequences for individuals, families and society, and the ways that problem gamblers can access treatment and rebuild their lives. Including real-world case studies and practical self-assessment tests, Gambling Addiction in Ireland is a compassionate, reassuring and immensely practical book that is an essential companion for those on the road to recovery and those taking their first tentative steps.
Read more
£7.60 -
Pocket Calendar 2024 – 2026: Three-Year Monthly Planner for Purse , 36 Months from January 2024 to December 2026 | Japanese manga style | Wolf-headed man | Suit | Gambling table…
Escape Calendar Frustrations with Our 2024-2026 Pocket CalendarWhy you’ll love this Pocket Calendar:
???? Compact Convenience: Sized at just 4 inches by 6.5 inches, it slips easily into your purse or pocket.
???? Two Years in One: Covers 2024, 2025, and 2026 for comprehensive planning.
???? Budget-Friendly Brilliance: Premium quality at an affordable price, accessible to all.
???? Effortless Planning: Designed for quick date reference and easy note-taking.
???? More Than Just Dates: With 120 pages, it’s your personal organizer for thoughts, ideas, and important details.Reclaim control over your schedule and simplify your life with our 2024-2026 Pocket Calendar. Order now and stay organized, no matter where you go
Read more
£4.70 -
How To Stop Gambling
“How To Stop Gambling” is a comprehensive guide for anyone struggling with a gambling addiction. This book offers practical strategies and tools to help individuals overcome their compulsive gambling behaviours and reclaim control of their lives. With a compassionate and non-judgmental approach, the authors provide a step-by-step plan for breaking free from the cycle of gambling, including identifying triggers, developing healthy coping mechanisms, and rebuilding relationships. Whether you’re just beginning to recognize the impact of your gambling or have been struggling for years, “How To Stop Gambling” offers a path to recovery and a brighter future.Read more
£4.00How To Stop Gambling
£4.00 -
The Brave Athlete: Calm the F*ck Down and Rise to the Occasion
The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races.
You don’t have one brain—you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that’s when bad things happen; you get crazy nervous before a race, you choke under pressure, you quit when the going gets tough, you make dumb mistakes, you worry about how you look.
What if you could stop the thoughts and feelings you don’t want? What if you could feel confident, suffer like a hero, and handle any stress? You can.
The Brave Athlete from Dr. Simon Marshall and Lesley Paterson will help you take control of your brain so you can train harder, race faster, and better enjoy your sport. Dr. Marshall is a sport psychology expert who trains the brains of elite professional athletes. Paterson is a three-time world champion triathlete and coach. Together, they offer this innovative, brain training guide that is the first to draw from both clinical science and real-world experience with athletes.
That means you won’t find outdated “positive self-talk” or visualization gimmicks here. No, the set of cutting-edge mental skills revealed in The Brave Athlete actually work because they challenge the source of the thoughts and feelings you don’t want. The Brave Athlete is packed with practical, evidence-based solutions to the most common mental challenges athletes face. Which of these sound like you?
· Why do I have thoughts and feelings I don’t want?
· I wish I felt more like an athlete.
· I don’t think I can.
· I don’t achieve my goals.
· Other athletes seem tougher, happier, and more badass than me.
· I feel fat.
· I don’t cope well with injury.
· People are worried about how much I exercise.
· I don’t like leaving my comfort zone.
· When the going gets tough, the tough leave me behind.
· I need to harden the f*ck up.
· I keep screwing up.
· I don’t handle pressure well.
With The Brave Athlete: Calm the F*ck Down and Rise to the Occasion, you can solve these problems to become mentally strong and make your brain your most powerful asset.
Read more
£15.00 -
Soulful Adventures: Nurturing Your Mind in the Modern World
Unleash the Power Within and Embark on Soulful Adventures!Unleash the Superpower Within and Embark on Soulful Adventures!
With Soulful Adventures: Nurturing Your Mind in the Modern World, embark on a captivating journey of self-discovery to uncover your well-being. This extraordinary book invites you to explore the depths of your own mind, equipping you with the superpowers to navigate the modern world with joy and resilience. Join us as we delve into the realms of meditation, yoga, mindfulness, and self-care, unraveling their secrets and unlocking their transformative power. Through inspiring stories and practical exercises, you’ll learn to quieten the noise of today’s modern world, embrace the present moment, and savour the joy in everyday life. Discover the science behind these practices in a way that’s both engaging and accessible. Whether you’re a novice or a seasoned explorer, Soulful Adventures will guide you towards a life of balance, purpose, and authentic connection. Prepare to be inspired by this guidebook as you uncover your own unique superpowers, nurture self-compassion, and build a supportive squad of like-minded individuals. With whimsy and wisdom, this book empowers you to become the resilient hero of your own story. So, grab your metaphorical backpack and get ready for a super adventure into the heart of your soul. Unleash the power within and embark on Soulful Adventures: Nurturing Your Mind in the Modern World. Your transformative journey awaits!
Read more
£7.80 -
Dr Alex George Collection 2 Books Set (The Mind Manual, Live Well Every Day)
Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched Collectively:Dr Alex George Collection 2 Books Set (The Mind Manual, Live Well Every Day):
The Mind Manual:
Mental health matters! Learn how to assess your mental health today – and understand what’s normal for you. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. And exercise your mind with the mental health toolkit that will help you thrive. Contents include -Part One: Your Mental Health Today-You are not alone-Know what feels normal for you. Part Two: The Seven Universal Truths-Boundaries are beautiful-Mistakes are a must-have. Part Three: Mental Fitness Foundations-It’s good to talk-Why medical help matters. Part Four: Mental Health Toolkit Resources.Live Well Every Day:
Dr Alex is on a mission to empower us to make our own health choices, take positive control and feel equipped and inspired to make those small changes today that energise and future-proof for life. ‘Health and happiness come from the cumulative effects of many small and positive daily changes to our lifestyle. It’s about building sustainable and healthy habits – taking small and purposeful steps to a healthy future. By the end of the book, I hope my readers have developed their own “bespoke health toolkit” to be used across every aspect of their lives, and to make long-lasting and meaningful change.’Read more
£21.80£37.00 -
Mind Hacking: How to Change Your Mind for Good in 21 Days
Have you ever wished you could reprogram your brain, just as a hacker would a computer? In this 3-step guide to improving your mental habits, learn to take charge of your mind and banish negative thoughts, habits, and anxiety—in just twenty-one days!A seasoned author, comedian, and entrepreneur, Sir John Hargrave once suffered from unhealthy addictions, anxiety, and poor mental health. After cracking the code to unlocking his mind’s full and balanced potential, his entire life changed for the better. In Mind Hacking, Hargrave reveals the formula that allowed him to overcome negativity and eliminate mental problems at their core.
Through a 21-day, 3-step training program, this book lays out a simple yet comprehensive approach to help you rewire your brain and achieve healthier thought patterns for a better quality of life. It hinges on the repetitive steps of analyzing, imagining, and reprogramming to help break down barriers preventing you from reaching your highest potential.
By treating your brain as a computer and mastering Hargrave’s mind hacking formula, you, too, can create a positive, permanent shift in your thinking, leading to personal and professional triumphs in all areas of life.
Read more
£8.00£13.30 -
The Secrets of Dark Psychology and Body Language: How to Protect Yourself From Manipulation, Detect Lies, and Analyze Other People. 7 Rules of Influence and Power.
Unveil The Forgotten Secrets of Dark Psychology, Manipulation, Body Language, and Mind Control!
Listen up, my friend. If you’re here, I know you’re ready to dive deep into the hidden depths of human psychology. You want to peel back the curtain and expose the truths of the dark triad. And let me tell you. It’s about time you armed yourself with the essential self-protection techniques to keep those who wish you harm at bay.
Written by true experts in the field, this comprehensive guide will blow your mind wide open. We’re talking about unraveling the mysteries of manipulation, exposing the dark underbelly of narcissism, deception, gaslighting, and so much more!
This ain’t the run-of-the-mill book you’ll put up on your bookshelf to collect dust. This is the one you can’t afford to miss. Let me break it down for you. Brace yourself because you’re about to:
- Immerse yourself in the twisted world of the dark triad – narcissism, Machiavellianism, and psychopathy.
- Develop your keen eye for spotting those narcissistic traits and the sneaky manipulation tactics they employ. No more being fooled – always be one step ahead.
- Step into the lion’s den of Machiavellian behavior and come out unscathed. We’ll equip you with the coping strategies you need to navigate this treacherous territory.
- Get up close and personal with the core characteristics of psychopathy. Learn how to manage relationships with these cunning individuals and keep yourself safe.
- We’re not stopping there, not at all. We’re diving into the nitty-gritty reasons behind manipulation and arming you with the knowledge to recognize psychological manipulation in its various forms.
- We’re talking covert manipulation tactics, my friend. You’ll be like a superhero with an impenetrable shield, protecting yourself from their toxic influence.
- Are you a victim of gaslighting? Let me show you how to implement preemptive and transactional techniques for self-protection. It’s time to take back control.
- Relationships, work, you name it – these are tools to protect yourself from being used and manipulated.
- Ahhhh… body language, the unspoken language we all understand. I am taking you on a journey to master the power of nonverbal communication.
- So much more!
This book will be your ultimate guide to understanding and defending against manipulation. And listen, even if you’ve got absolutely zero experience in this field, fear not. I got your back.
It’s time to unleash the power of influence, protect yourself from negative impact, and create meaningful relationships with unshakeable confidence.
So, what are you waiting for? Don’t waste another moment. Get Your Copy Today!
Read more
£14.20 -
Saving Your Rainforest Mind: A Guided Journal for the Curious, Creative, Smart, & Sensitive
Embark on a journey to find your authentic voice and the paths to your uniquely passionate, powerful, and purposeful life.Do you worry about the meaning of life, the future of the planet, the nature of reality, and how to contribute to creating a peaceful world? Do people tell you to lower your standards when you wish they would raise theirs? Is your big, soft, lonely heart breaking on a regular basis?
In Saving Your Rainforest Mind: A Guided Journal for the Curious, Creative, Smart, & Sensitive, psychotherapist and author Paula Prober will be your guide to recovering your strength, authenticity, and radiance—the radiance that may have been crushed under the pressures to be smartest, under the bully’s taunts, schooling frustrations, expectations of exemplary achievement and traditional success, devastating loneliness, overwhelm, underwhelm, and the rubble of your ancestral baggage.
As you dive into this journal, you will be shown how to increase your understanding, acceptance, and celebration of your multiple complexities.
Read more
£12.00 -
Putting Out Of Your Mind
‘You drive for show, you putt for dough’. This old saying is familiar to all golfers and Bob Rotella, one of the foremost authorities on golf today, is a firm believer in its truth. In Putting out of Your Mind, he reveals the unique mental approach that great putting requires and helps golfers of all levels master this essential skill.Much like Golf Is Not a Game of Perfect and Golf Is a Game of Confidence, Putting out of Your Mind is a resonant and informative guide to achieving a better golf game. While most golfers spend their time trying to perfect their swing so they can hit the ball further, Rotella encourages them to concentrate on their putting, the most crucial yet overlooked aspect of the game. Great players are not only aware of the importance of putting, they go out of their way to master it. And of course mastery begins with an understanding of the attitude needed to be a better putter. Rotella’s mental rules, which have helped some of the greatest golfers in the world to become champion putters can now work for golfers everywhere.
With everything from true-life stories from some of the greats to dozens of game-changing practice drills, Putting out of Your Mind is the new bible of putting, and is sure to bring about immediate results for anyone who plays the game.
Read more
£7.10£8.50Putting Out Of Your Mind
£7.10£8.50 -
The Pyramid Mind
The ground-breaking model to achieve true well-being and optimal brain functioning.In The Pyramid Mind, Dr Vlad Beliavksy introduces his life-changing approach to organising the way we think. He breaks down our minds into six interconnected areas, each of which contributes to who we are and affects our mental and physical health, relationships and daily performance.
Combining pioneering research and insight with traditional therapeutic schools – including mindfulness and CBT – The Pyramid Mind will teach you how your mind really works. Vlad’s integrative approach reveals how to manage your thoughts, emotions, habits and memories; how to grow and become the person you would like to be; and how to enhance your confidence and sense of happiness.
Vlad Beliavsky, PhD, is a psychologist, philosopher and author. Born in Ukraine and educated in the UK, Vlad is the creator of the self-care method known as the Pyramid Model and the founder of Brightway journaling app. Since the start of the Russian invasion of Ukraine in 2022, Vlad has enlisted in the Ukrainian army, where he also provides psychological support to his fellow troops.
Read more
£0.90The Pyramid Mind
£0.90 -
How To Heal An Anxious Attachment Style: A Self Therapy Journal to Conquer Anxiety & Become Secure in Relationships
You’ve probably never tried a journal quite like How to Heal an Anxious Attachment Style before so here’s what to expect:
Together, we’ll delve into the origins of your anxious attachment style, examine how your subconscious programming has been impacting your emotional responses, practice shadow work to heal past trauma and learn how to reprogram the mind through visualization and affirmations.
Think of it like a trusty friend who’s great at listening and has some cool insights that you’ve never thought of before. It’s here to help you peel back the layers of your past and build a stronger, wiser you.
What’s Included:
- 150+ Journal Prompts & Exercises
- Learn to Rewire the Subconscious Mind
- Quiet the Chatter in Your Mind
- Understand & Heal Anxious Attachment
- Envision the Future
Read more
£27.10 -
The Power Of Your Subconscious Mind
This book will give you the key to the most awesome power within your reach! This remarkable book has already helped readers the world over achieve the seemingly impossible just by learning how to bring the incredible force of the subconscious under their control. Now you, too, can learn these powerful techniques for changing your life simply by changing your beliefs.Read more
£3.00£4.10The Power Of Your Subconscious Mind
£3.00£4.10
