Practical & Motivational
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#BLM Journal
This 120-page journal features:
- 120 pages
- 6″ x 9″
- white-color paper
- a cover page
- a matte-finish cover for an elegant, professional look and feel
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£4.60#BLM Journal
£4.60 -
1000 Words: A Writer’s Guide to Staying Creative, Focused, and Productive All Year Round
Inspired by Jami Attenberg’s wildly popular literary movement #1000WordsofSummer, this writer’s guide features encouraging essays on creativity, productivity, and writing from acclaimed authors including Roxane Gay, Lauren Groff, Celeste Ng, Meg Wolitzer, and Carmen Maria Machado.In 2018, novelist Jami Attenberg, faced with a looming deadline, needed writing inspiration. Using a bootcamp model, she and a friend set out to write one thousand words daily for two weeks straight. They opened this practice to Attenberg’s online community and soon hundreds then thousands of people started using the #1000WordsofSummer hashtag to track their work and support one another. What began as a simple challenge between two friends has become a literary movement—write 1,000 words per day without judgment, or bias, or concerns about writer’s block, and see what comes of it.
1000 Words is the book-length extension of this movement. It is about becoming—and staying—motivated, discovering yourself and your creative desires, and approaching your craft from a new direction. It features advice from more than fifty well-known writers, including New York Times bestsellers, Pulitzer Prize winners, and stars of the literary world. Framing these letters are words of wisdom and encouragement, plus specific strategies, from Attenberg on how to carve out a creative path for yourself all year round.
Paired with vibrant word art illustrations, 1000 Words is an accessible and motivational craft book that allows you to open any page and get a quick and fulfilling hit of inspiration.
Featuring Roxane Gay, Bryan Washington, Susan Orlean, Maris Kreizman, Sara Novic, Rumaan Alam, Lauren Oyler, Emma Straub, Christopher Gonzales, Benjamin Percy, Mira Jacob, Laura van den Berg, Carmen Maria Machado, Courtney Sullivan, Rebecca Carroll, Ada Limon, R.O. Kwon, Cynthia D’Aprix Sweeney, Elissa Washuta, Alexander Chee, Maggie Shipstead, Deesha Philyaw, Jasmine Guillory, Kristen Arnett, Attica Locke, Megan Abbott, Min Jin Lee, Lauren Groff, Andrew Sean Greer, Camille Dungy, Megan Giddings, Isaac Fitsgerald, Hannah Tinti, Michael H. Weber, Celeste Ng, Elizabeth McCracken, Will Leitch, Maurice Carlos Ruffin, Morgan Parker, Kiese Laymon, Melissa Febos, Alissa Nutting, Liz Moore, Laila Lalami, Megan Mayhew Berman, Rebecca Makkai, Meg Wolitzer, Mychal Denzel Smith, Josh Gondelman, and Dantiel W. Moniz.
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£15.63£16.99 -
A F*cking 2024 Boxed Calendar: A daily dose of zero f*cks (Calendars & Gifts to Swear By)
A f*cking box calendar to laugh off life’s bullsh*t with a daily dose of swearing!
Keep it real, blow off some steam, and give zero f*cks all year with a 2024 daily swearing calendar! With 365 days of hilarious profanity and bold, designed pages, this irreverent day-by-day calendar is the perfect humorous desk calendar, sarcastic gift for women, men, or friends, funny white elephant gag gift for adults, or holiday stocking stuffer for any foul-mouthed friend. Keep for yourself or give the best f*cking gift this year!
Additional details:
4.25″ x 4.5″ page trim size with protective 5″ x 5″ outer box
100% recyclable and plastic-free with no shrink-wrapping! Cardboard easel backing is perfect for sturdy display on tabletop or desk
Environmentally responsible, FSC certified paper
Daily calendar with easy, tear-off pages featuring vivid, full-color designed art
Holidays and observancesRead more
£11.40 -
Be Useful: Seven tools for life
THE INSTANT NUMBER ONE BESTSELLER
The seven rules to follow to realise your true purpose in life-distilled by Arnold Schwarzenegger from his own journey of ceaseless reinvention and extraordinary achievement, and available for absolutely anyone.
The world’s greatest bodybuilder. The world’s highest paid movie star. The leader of the world’s sixth largest economy. That these are the same person sounds like the setup to a joke. But this is no joke. This is Arnold Schwarzenegger. And this did not happen by accident.
Arnold’s stratospheric success happened as part of a process. As the result of clear vision, big thinking, hard work, direct communication, resilient problem-solving, open-minded curiosity, and a commitment to giving back. All of it guided by the one lesson Arnold’s father hammered into him above all: be useful. As Arnold conquered every realm he entered, he kept his father’s adage close to his heart.
Written with his uniquely earnest, blunt, powerful voice, BE USEFUL takes readers on an inspirational tour through Arnold’s toolkit for a meaningful life. Arnold shows us how to put those tools to work, in service of whatever fulfilling future we can dream up for ourselves. He brings his insights to vivid life with compelling personal stories, life-changing successes and life-threatening failures alike–some of them famous, some told here for the first time ever.
Too many of us struggle to disconnect from our self-pity and connect to our purpose. At an early age, Arnold forged the mental tools to build the ladder out of the poverty and narrow-mindedness of his rural Austrian hometown, tools he used to add rung after rung from there. Now he has shared that wisdom with all of us. As he puts it, no one is going to come rescue you — you only have yourself. The good news, it turns out, is that you are all you need.
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£9.50£19.00Be Useful: Seven tools for life
£9.50£19.00 -
Beauty in the Stillness
For those who yearn to live in the present moment, who seek reflection through heartbreak, comfort during times of loneliness, or guidance while healing, Beauty In The Stillness provides the words you need to read right now.
Author Karin Hadadan is the founder of ICI ET NU, a lifestyle brand that promotes living in the present moment. Beauty In The Stillness is her first published collection of self-help poetry.
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£14.20Beauty in the Stillness
£14.20 -
BLACK WOMEN POWER EXCELLENCE IN EVERY SHADE POWERFUL QUOTE POSITIVE MOTIVATIONAL: UNAPOLOGETICALLY POWERFUL COLOURS OF POWER BLM
BLACK WOMEN POWER
UNAPOLOGETICALLY POWERFUL
EXCELLENCE IN EVERY SHADE
NOTEBOOK FOR POWERFUL WOMEN GIRL
GREAT GIFT IDEA
BLANK PAGES DIARY JOURNALRead more
£4.30 -
Cursive Handwriting Workbook for Teens: A cursive writing practice workbook for young adults and teens: 2 (Master Print and Cursive Writing Penmanship for Teens)
On Sale for a Limited Time! Get your copy today!
Ultimate writing success – Guided Cursive Handwriting Workbook for Tweens/Teens/Young Adults to work on their writing penmanship skills
Practice Tracing Positive Affirmations & Inspiring Quotes to instil a sense of well being, Poems & Speeches to Inspire as you work on mastering cursive!Get plenty of practice with this Cursive Penmanship Workbook with 100+ pages of practice starting with writing the alphabet and progressing to writing words & sentences.
This workbook is for tweens, teens and young adults who are looking to build cursive writing skills. Get over 100 pages of practice supported by easy illustrated dot to dot method to make learning cursive fun and easy.
The book starts with the basic alphabet to develop the required muscle memory and progressively advances to writing using a smaller letter size. It builds an understanding of how to form each cursive letter correctly and connect them.
This book takes the writer on a skill building journey of
- Tracing the cursive letters
- Connecting two, three and four letter words in cursive
- Writing simple sentences in cursive
- The included thoughtful quotes and motivational sentences give a great foundation for writing cursive while helping teens and young adults explore new concepts
Buy this today to begin a journey into the beautiful world of cursive handwriting.
On sale currently – Under $10
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£5.10 -
Dance With Life: Reflections on the Beauty on Being both Lost & Found: 1
Lose Yourself to Find Yourself.
Finding yourself has become a popular pastime and pursuit, however, we rarely acknowledge the beauty, wonder, and benefit of losing yourself first.
This new breathtaking collection of essays by Coach and Reiki Master Samantha Heaney takes you on a candid journey through her memoirs, reflections, and guidance. The openness, fragility, and humility of her writing make this an inspirational guide like no other, giving us a unique glimpse behind the scenes of personal development, soul-searching, and finding inner peace.
This volume includes lessons on Feeling Disconnected, Flying Solo, and Seeking Validation as well as candid discussions about hormonal imbalance, dating, and grief. Through self-reflection and introspection, each chapter allows you to think and feel differently by absorbing its wisdom and offering you your own opportunity to Dance With Life.
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£3.40£11.40 -
Feel Beautiful : A mental health journal for women with prompts, self-help book, a daily wellness workbook: mind- reflection, coping strategies , … motivation and much more…
It doesn’t matter whether you have someone to talk to or not, this journal will help you to express all your feelings, to analyze your current situation, how to get out of your current emotions, and how to practice gratitude, positive self-talk, motivation, and mood tracker monthly. You can use it daily or whenever you feel your situation or problem is out of hand.
How to Use [Feel Beautiful – Mental Health Journal] :
- The month is divided into three sections of ten days each, plus monthly evaluations .
- Journal with prompts to analyze your current situation
- coping strategies
- Mind exercise
- behavior evaluation
- positive self-talk
- gratitude
- confidence boost
- self- awareness
- motivation
- monthly mood tracker
Keeping a journal gives you an outlet for your thoughts. When you write them down, you’ll see what’s going on and whether there are any repetitions or connections that could be contributing to anxiety. The journal is both a creative outlet and a devotional journal.
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£10.40 -
Fuck Off It’s My 2024 Planner: Funny Sweary Monthly Organizer for Women | Time to Get SHIT Done!
Fuck Off It’s My 2024 Planner!Yep, it’s another F**KING YEAR (again!) and you’re gonna want to get LOADS of SHIT DONE.
So go get this 2024 planner, write down all your stuff, and get your F***ing crazy busy life organized!!Plenty of space for passwords, yearly goals, and important shit..!
- Truly gorgeous 2024 Pink Planner with ‘Fuck Off’ on the cover (and Fuck You x on the back : ))
- You’ll love the girlie cover in Pink Glitter and Black Glossy finish
- Loads of space to ‘Get Shit Done’
- Perfect 6×9, A5 handbag-friendly size
- 125 quality white interior pages
- Fabulous gift for friends, family, office workers, or yourself!
Ideal and hilariously shocking gift for white elephant, gag gifts, stocking fillers, Christmas, Birthdays, and New Year.
Pop the f***in pink planner in your basket today!
** Also Available in Hardcover**
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£6.60 -
Funny Office Gifts: 6×9” (A5) Notebook for women working from home or in the office featuring a typical fun quote or saying on the cover: “Notes of … gift for a co-worker,…
Looking for a fun gift? This useful 6×9” (A5) college ruled lined notebook for recording meeting notes, or just putting down your thoughts, ideas, plans and doodles makes a perfect gift for friends, colleagues and co-workers. Click on author or series link to see other designs available.
- 120 page (60 x sheets) Paperback Lined Notebook Journal
- Funny Statement Quote on Front Cover (other designs available)
- Double Index Page to Keep Track of Notebook Entries
- Perfect Bound Soft Matt Finish Cover
- Blank College Ruled Lined Notebook or Journal Page
A fun, humorous and useful addition to any home or office desk!
This funny notebook cover design features the statement “Notes of all the stupid things I see and hear at work”
We have a range of other funny and whimsical cover designs in different notebook sizes available in our ‘Make a Statement’ series which make great gifts for men, women, friends, colleagues, co-workers or maybe just for yourself – check them all out by clicking on the series link or author link under the main title heading.
The interior of the notebook features a double Index page to keep track of all notes, with the rest of the 120 pages made up of blank double-sided medium college ruled / lined pages. Use as a diary, or for note-taking, journaling, listing, brainstorming, organizing or just writing.
An ideal funny gift for co-workers, students, girlfriends, boyfriends, teachers, tutors, professors and lecturers. Perfect for men, and women on any occasion, such as Christmas, Secret Santa Gifts, Thanksgiving, Birthdays, Father’s Day, Mother’s Day, Graduations, Teacher Appreciation, Valentines Day, etc. Guaranteed to put a smile on the face of the recipient.
This book is part of our ‘Make a Statement’ series, available in other sizes and with other fun cover designs – click the link just below the main title to check them all out!
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£5.70 -
Gambling Addiction In Ireland: Causes Consequences and Recovery
We live in a culture where gambling has been normalised, with bookmakers sponsoring major sporting events and an array of sophisticated betting websites and apps available at the touch of a button. Professor Colin O’Gara is one of Ireland’s leading specialists in the field of addiction treatment and, in his role as a consultant psychiatrist at St John of God Hospital, has seen at first hand the immense damage caused by problem gambling, both to individuals and their families.Gambling Addiction in Ireland is an invaluable introduction to a problem often overlooked or downplayed by policymakers, and is essential reading for individuals with addiction and their families, as well as those who work in the area of regulation. In its pages, individuals and families will find a single source of information relating to gambling addiction and treatment in an Irish context.
Written in an accessible and pragmatic fashion, it explores the causes of problem gambling, its consequences for individuals, families and society, and the ways that problem gamblers can access treatment and rebuild their lives. Including real-world case studies and practical self-assessment tests, Gambling Addiction in Ireland is a compassionate, reassuring and immensely practical book that is an essential companion for those on the road to recovery and those taking their first tentative steps.
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£7.60 -
Good Vibes, Good Life: How Self-Love Is the Key to Unlocking Your Greatness: THE #1 SUNDAY TIMES BESTSELLER
The #1 Sunday Times bestselling non-fiction book of 2021 – over one million copies sold worldwide.
Join the self-love revolution with visionary writer Vex King and discover inspirational messages and universal wisdom to help you manifest positive vibes.
Vex overcame adversity to become a source of hope for thousands of young people, and now draws from his personal experience and his intuitive wisdom to inspire you to:
– practise self-care, overcome toxic energy and prioritize your wellbeing
– cultivate positive lifestyle habits, including mindfulness and meditation
– change your beliefs to invite great opportunities into your life
– manifest your goals using tried-and-tested techniques
– overcome fear and flow with the Universe
– find your higher purpose and become a shining light for othersIn this book, Vex will show you that when you change the way you think, feel, speak and act, you begin to change the world.
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£11.20£12.30 -
Good With Money
Have you ever avoided looking at your banking app after a big night out? Placed an online order during a late-night doomscroll? Or felt helpless when your new budget simply failed to stick, despite your best intentions?If that sounds familiar, this is the book for you.
In the age of smartphones and social media, we’re surrounded by an endless stream of stuff to buy. From social conditioning around what makes us happy to fast fashion, algorithmic advertising and ‘where did you get that’ culture, there are a fair few traps that keep us from being ‘Good With Money’.
Financial behaviour expert Emma Edwards will help youunpack the reasons you’re so emotionally tangled with your money (spoiler: it’s absolutely not your fault) and look at what might be keeping you stuck. She’ll teach you to reclaim your decision-making, deep-dive into your beliefs, identity and habits, and come out the other side feeling ‘Good With Money’.
With a step-by-step guide to creating a money management system that actually works, Good With Money will change the way you think about budgeting, consumption and yourself, and put you back in the driver’s seat of your own financial future.
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£16.10Good With Money
£16.10 -
Gym Rat’s Fitness Journal
HI, my name is Arthur, and I created this fitness journal based on how I learned to log my workouts. It is straightforward and to the point, no daily affirmations, not little flowers or unicorns on the side, just a notebook where you enter your data. At the gym I just log my cardio workouts and weight training. I do not use a specific section for stretching or flexibility, nor log my food intake on this journal. I always stretch the muscle group I am working on that day, so I don’t need to keep track of that. It’s part of the routine.On each entry you will record:
•Date, week #, and day of the week
•Start time, end time, and current weight.
•Today’s mood (tired, P-off, annoyed, amawesome!)
•Cardio workout: time, machine setting or distance, and heartrate.
•Weight training: exercise, sets, weight.I have a section of the journal to enter my mood. I like to reflect on my daily performance and see if that has any effect on my routine. I realized that if I enter how I feel before or during my workout I can go back and see if there’s anything I can adjust in my life to improve my performance at the gym.
I hope you enjoy your journey as much as I do… and always remember, progress takes time, work on yourself… AND GET OFF THE PHONE!!! ???? THOSE WEIGHTS ARE NOT GOING TO MOVE ON THEIR OWN!!! ????
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£5.50 -
Haircutting For Dummies
Your short cut to stylish home hairdressing
Ever wondered if you could hack it at cutting your friends’ and family’s hair, or could even make it as a full-blown stylist? If you’ve got a little creative spark―a love of crafting or painting or a talent for home makeovers―and an obsessive yen to redo the dos you see around you, it’s more than likely you can make the cut. The new edition of Haircutting For Dummies shows you how to draw out your inner artist and bring your ideas to glorious life on the heads of your nearest and dearest―and will help shave dollars off your beauty budget into the bargain!
In a free-spirited, chatty style, master stylist and social media corporate beauty consultant Jeryl E. Spear sits you down for a comprehensive snip-and-tell overview of how to reproduce the latest short, medium, and long hairstyles, as well as fancying things up with cutting-edge techniques like slicing, notching, and layering. Jeryl also provides a drawerful of tips on the tools you’ll need to get started.
- Get a grip on men’s and women’s styles
- Set up shop at home
- Choose your tools and keep them sharp
- Take the first steps to embracing a beauty career
Packed with detailed illustrations and model shots to guide your work, this book has everything you need to begin the creative work of making everyone you know―and the world―a smarter, more beautiful place!
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£13.70£17.10Haircutting For Dummies
£13.70£17.10 -
Healing Is the New High: A Guide to Overcoming Emotional Turmoil and Finding Freedom: THE #1 SUNDAY TIMES BESTSELLER
Achieve genuine inner healing, let go of trauma and find clarity, resilience and freedom with #1 Sunday Times bestselling author Vex King.Vex developed powerful inner healing techniques to help him break free from his troubled past, heal his emotional pain and trauma, and create a new and empowering belief system. Since then, he’s helped thousands of people worldwide unlock their own healing journey. And now he’s here to help you become your own healer too.
Vex shares how to experience healing through the layers of the self, combining yogic principles and simple, accessible techniques for exceptional, long-lasting results. These transformative practices include:
· Working with your body’s energy
· Exploring and raising your inner vibration
· Creating positive relationships
· Exploring your personal history and rewriting limiting beliefs
· Uncovering your true self and reigniting your fireTaking charge of your inner healing is one of the greatest acts of self-love. By committing to this process and raising your vibration – the energy that courses through you and you radiate out into the world – you’ll create space to welcome more joyful experiences into your life.
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£7.80£12.30 -
How to Be Funny: How You Can Make People Laugh Using Secret Humor Techniques, Proven Jokes, and Be Witty Even If You’re Not (Social Intelligence)
Learn the art of making people laugh with jokes, stories, and performance tips!Are you looking for ways to become funnier?
Do you want to know how to make people laugh?
Do you want to be the life of the party, the center of attention at any gathering?
Have you been struggling to find humor in anything and everything?
Then this book is for you!
In this book, you will:
- Have access to step-by-step instructions on how to write and tell jokes
- Learn how to use stories as a humorous backdrop and insights on performing in front of an audience
- Find tips on timing, delivery, facial expressions, and gestures
- Learn ways to use humor to bolster morale in the workplace or add some sparkle to your relationships with family and friends
- Understand the principles of comedy and how to use them in everyday life
- Discover the power of wit and sarcasm
- Learn advanced joke-writing techniques
- Master the art of improvising to make people laugh with you in any situation
- Develop your own unique style of humor that makes everyone chuckle
This comprehensive guide includes sections on stand-up comedy techniques, such as writing one-liners and developing a stage persona. It also provides a detailed overview of improvisational comedy techniques like using callbacks and creating characters for comedic effects. Plus, there are plenty of resources for finding inspiration from professional comedians online and offline.
Whether you’re looking for tips on how to make your friends laugh or trying to become a paid comedian, How To Be Funny has something for everyone. This book is packed with funny anecdotes and expert advice to help you take your sense of humor from okay to outstanding!
Click on the “add to cart” button now and start learning the art of making people laugh today!
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£3.10 -
How to Deal with Angry People: 10 Strategies for Facing Anger at Home, at Work and in the Street
Ryan Martin, aka Tiktok’s “The Anger Professor” (165k followers), offers 10 highly effective, research-based strategies for coping with the anger you have to face, whether at home, at work, on the street or online.Whether the confrontations are taking place at home, at work or online, the emotional toll of dealing with an angry person day-in day-out can be huge. As we often can’t cut ourselves off from these angry people (although terminating the relationship is an option that’s explored), this book draws on the author’s years of research and clinical practice to help readers manage potentially explosive situations for the best possible outcomes. The book:
– Reveals the psychological factors that underpin an angry personality (eg genetics, gender, other personality traits).
– Offers ten key strategies for dealing effectively with angry people, from figure out what you want from this person and know when to disengage to avoid character assaults and find ways to reach those who refuse to communicate.
– Provides case studies, fact boxes, tips and activities to support readers as they deal with the angry people in their lives.Read more
£11.20£12.30 -
How To Heal An Anxious Attachment Style: A Self Therapy Journal to Conquer Anxiety & Become Secure in Relationships
You’ve probably never tried a journal quite like How to Heal an Anxious Attachment Style before so here’s what to expect:
Together, we’ll delve into the origins of your anxious attachment style, examine how your subconscious programming has been impacting your emotional responses, practice shadow work to heal past trauma and learn how to reprogram the mind through visualization and affirmations.
Think of it like a trusty friend who’s great at listening and has some cool insights that you’ve never thought of before. It’s here to help you peel back the layers of your past and build a stronger, wiser you.
What’s Included:
- 150+ Journal Prompts & Exercises
- Learn to Rewire the Subconscious Mind
- Quiet the Chatter in Your Mind
- Understand & Heal Anxious Attachment
- Envision the Future
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£27.10 -
It was either this or socks – Funny Secret Santa Gift Notebook
Funny Christmas Notebook ????????Features
- 120 high quality bright white pages with lines
- Sturdy and matte full color softbound cover
- 6″ x 9″ dimensions (15.24 x 22.86 cm); versatile & portable size for school, home and work
- Can be used as a notebook, journal, diary
- Perfect for taking notes, creating stories, making lists, doodling and brainstorming
- Perfect gift for adults and kids for any gift giving occasion
Makes a Perfect Gift Idea for:
- Secret santa, stocking filler, gifts under £5, cheap gifts, coworker gifrs, stocking stuffers
- Birthday Gifts (Special Occasion Gifts)
- Graduation Gifts for Students
- Journal & Planner Lovers
- Home Crafting Lovers
- Teacher Gifts
- Christmas Gifts
- Co-worker/Boss Gifts
- Gift Baskets & Stocking Stuffers
This journal includes:
- 120 bright white pages of lined paper
- Matte finish in a full colour softbound cover
- 7 x 9 inches dimensions making it perfect for taking on the go
Perfect for
- Doodling, taking notes, writing stories, capturing thoughts, dream journaling
- Perfect gift all year round
- Secret santa gift, coworker gift, teacher gift, Christmas gift, boss gift, stocking fillers, valentines gifts, graduation gift, birthday gift, self gift
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£4.70 -
Managing Anxiety with CBT For Dummies
Don’t panic! Combat your worries and minimize anxiety with CBT!Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anxiety with CBT will help you understand your anxiety, identify solutions to your problems, and maintain your gains and avoid relapse.
Managing Anxiety with CBT For Dummies is a practical guide to using CBT to face your fears and overcome anxiety and persistent, irrational worries. You’ll discover how to put extreme thinking into perspective and challenge negative, anxiety-inducing thoughts with a range of effective CBT techniques to help you enjoy a calmer, happier life.
- Helps you understand anxiety and how CBT can help
- Guides you in making change and setting goals
- Gives you tried-and-true CBT techniques to face your fears and keep a realistic perspective
Managing Anxiety with CBT For Dummies gives you the tools you need to overcome anxiety and expand your horizons for a healthy, balanced life.
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£9.60£11.40Managing Anxiety with CBT For Dummies
£9.60£11.40 -
Mind Hacking: How to Change Your Mind for Good in 21 Days
Have you ever wished you could reprogram your brain, just as a hacker would a computer? In this 3-step guide to improving your mental habits, learn to take charge of your mind and banish negative thoughts, habits, and anxiety—in just twenty-one days!A seasoned author, comedian, and entrepreneur, Sir John Hargrave once suffered from unhealthy addictions, anxiety, and poor mental health. After cracking the code to unlocking his mind’s full and balanced potential, his entire life changed for the better. In Mind Hacking, Hargrave reveals the formula that allowed him to overcome negativity and eliminate mental problems at their core.
Through a 21-day, 3-step training program, this book lays out a simple yet comprehensive approach to help you rewire your brain and achieve healthier thought patterns for a better quality of life. It hinges on the repetitive steps of analyzing, imagining, and reprogramming to help break down barriers preventing you from reaching your highest potential.
By treating your brain as a computer and mastering Hargrave’s mind hacking formula, you, too, can create a positive, permanent shift in your thinking, leading to personal and professional triumphs in all areas of life.
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£8.00£13.30 -
Mindful in Minutes: You Are Not Your Thoughts: An 8-Week Guided Meditation Journal
Learn to cope with anxiety and embody the belief that you are not your thoughts with this eight-week program featuring 56 distinct daily meditations and journal prompts.
An epidemic of anxiety is sweeping the nation, affecting over 40 million adults in the United States. Fortunately, there are solutions available for people suffering from this condition—and they don’t have to include pharmaceutical drugs. More and more evidence is emerging daily to support the premise that meditation can be a highly effective tool in managing anxiety—with some studies suggesting that just 10 minutes of meditation a day can help to reduce symptoms.
In this guided meditation journal, popular meditation teacher Kelly Smith—host of the iTunes chart–topping podcast Mindful in Minutes and author of Mindful in Minutes: Meditation for the Modern Family—takes you by the hand and leads you step by step through an eight-week program of daily meditation and journaling to help you acknowledge, accept, understand, soothe, and ultimately heal from the debilitating affects of anxiety.Each week of Mindful in Minutes: You Are Not Your Thoughts covers a different aspect of the anxiety experience, building on the previous lessons and offering different tools to help the you learn to detach yourself from your anxious thoughts and cope with the symptoms and causes of anxiety. The daily meditations and journal prompts are designed to help you go deep into your inner self and develop a close understanding of your particular experience. This journal should take no more than 20 minutes a day to complete, making it an easy habit to incorporate into your daily routine.
The practices and prompts include:
- Breathwork
- Body scans
- Visualizations
- Free writes
- Drawing prompts
- Letter-writing
- List-making
- And more!
With just 20 minutes of meditation and journaling a day for eight weeks, you can learn to detach yourself from your anxious thoughts, heal your relationship with anxiety, and start living a fuller, calmer life.Read more
£13.10£14.20 -
Mindful Man Guided Mental Health Journal: A Notebook for Men to Explore Mindfulness and Mental Wellness with Prompts, Identify Ways to Cope with … Mood and Exercise. Size 6” x…
Improve your mental well-being in a supportive space.
This mental health journal for men is just what you are looking for!This workbook can be a safe place for men to explore their feelings and thoughts to get a better handle on them. With creative guided prompts and exercises, learn to improve on your relationships, promote mental wellness, and build resilience and a sense of gratitude. Track your mood and identify stressors that affect your emotions, attitudes, and behaviors. Use it daily or as needed to help you promote self-reflection and identify areas of strength and growth. Take care of your mental health.
This guided mental health journal includes:
- Soft, glossy cover with simple minimal design on dark background
- Great 6″ x 9″ size, enough room to write as well as carry around in a bag or backpack
- Pages with guided prompts that include
- mood tracker
- goal setting
- exercise
- self-reflections
- identifying triggers and how to cope
- Journal prompts scattered throughout
- Couple of notes pages
Explore your inner self and prioritize your mental health. Grab a copy for yourself or someone else who may need it. Add this journal to your cart and order today!
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£6.60 -
No Pain No Gain: Gym Training Log Book (blank, 100 pages, 6″ x 9″) (training notebooks)
Notebook for strong men.
Write the progress in your notebook, Enjoy the effects.
Don’t give up and FIGHT, Only YOU can do it.
Specifications:
- Cover Finish: Matte
- Dimensions: 6″ x 9″ (15.24 x 22.86cm)
- Interior: Blank, White Paper
- Pages: 100
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£3.30 -
Putting Out Of Your Mind
‘You drive for show, you putt for dough’. This old saying is familiar to all golfers and Bob Rotella, one of the foremost authorities on golf today, is a firm believer in its truth. In Putting out of Your Mind, he reveals the unique mental approach that great putting requires and helps golfers of all levels master this essential skill.Much like Golf Is Not a Game of Perfect and Golf Is a Game of Confidence, Putting out of Your Mind is a resonant and informative guide to achieving a better golf game. While most golfers spend their time trying to perfect their swing so they can hit the ball further, Rotella encourages them to concentrate on their putting, the most crucial yet overlooked aspect of the game. Great players are not only aware of the importance of putting, they go out of their way to master it. And of course mastery begins with an understanding of the attitude needed to be a better putter. Rotella’s mental rules, which have helped some of the greatest golfers in the world to become champion putters can now work for golfers everywhere.
With everything from true-life stories from some of the greats to dozens of game-changing practice drills, Putting out of Your Mind is the new bible of putting, and is sure to bring about immediate results for anyone who plays the game.
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£7.10£8.50Putting Out Of Your Mind
£7.10£8.50 -
Quaderno Life in plastic, it’s fantastic. Barbie collection: Quaderno a righe: 100 pagine, formato 6×9 (15.24cm x 22.86 cm), copertina flessibile
Ecco a voi le nostre grafiche ispirate al nuovo film di Barbie rigorosamente a tema girl empower! ????
Si tratta di una collezione di quaderni realizzata con la finalità di stimolare l’intraprendenza e il coraggio tra noi giovani donne, proprio come la bambola della Mattel ci insegna. Possiamo diventare tutto ciò che vogliamo!✨Perché sono speciali? ????
Beh dai a noi la risposta sembra ovvia… vuoi davvero continuare ad usare quei quaderni senza carattere che tutte utilizzano? Noi non siamo donne banali, ricordiamocelo.Come utilizzarli? ????
Utilizzali come preferisci: per prendere appunti, per tenere traccia delle tue spese, per scrivere i tuoi pensieri oppure rendilo il tuo nuovo quaderno della gratitudine per essere la donna forte e dipendente come Barbie stereotipo ci ha insegnato. ????Com’è fatto? ????
Dimensioni: 15.24cm x 22.86cm
Formato: righe (ma non semplici righe, bensì delle bellissime righe rosa????)
Numero di pagine: 100
Stampato direttamente da AmazonNon dimenticarti di dare un’occhiata anche alle altre grafiche della collezione Barbie!✨????????
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£6.40 -
Saving Your Rainforest Mind: A Guided Journal for the Curious, Creative, Smart, & Sensitive
Embark on a journey to find your authentic voice and the paths to your uniquely passionate, powerful, and purposeful life.Do you worry about the meaning of life, the future of the planet, the nature of reality, and how to contribute to creating a peaceful world? Do people tell you to lower your standards when you wish they would raise theirs? Is your big, soft, lonely heart breaking on a regular basis?
In Saving Your Rainforest Mind: A Guided Journal for the Curious, Creative, Smart, & Sensitive, psychotherapist and author Paula Prober will be your guide to recovering your strength, authenticity, and radiance—the radiance that may have been crushed under the pressures to be smartest, under the bully’s taunts, schooling frustrations, expectations of exemplary achievement and traditional success, devastating loneliness, overwhelm, underwhelm, and the rubble of your ancestral baggage.
As you dive into this journal, you will be shown how to increase your understanding, acceptance, and celebration of your multiple complexities.
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£12.00 -
Self-Defense For Dummies
Get street-smart. Unleash your inner warrior.
Forget everything you thought you knew about self-defense. Those graceful martial arts moves that are so effective in the movies are likely to get you killed on the street. In fight-or-flight mode, you won’t have the calm thinking and fine motor skills to execute them. You need a simpler approach with a few fundamental moves that are easy to remember and perform yet devastating to an attacker. The solution? Self-Defense For Dummies, your guide to avoiding attacks, neutralizing attackers, and protecting yourself and your loved ones. In this book, you discover a self-defense system that works in the real world, where armed criminals target the most vulnerable and don’t fight fair.
- Discover strategies to make yourself a hard target, as opposed to an easy one
- Heighten your awareness of your surroundings and potential threats
- Sharpen your self-defense instincts and respond proactively to impending danger
- Master hand-to-hand combat basics and defend against grabs and holds
- Learn how to use weapons and defend against them
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£14.00£15.20Self-Defense For Dummies
£14.00£15.20 -
Sign Language Interpreter Motivational Coloring Book For Adults
Motivate and inspire Sign Language Interpreter with this unique and creative Motivational Coloring Book!
With inspiring quotes and beautiful illustrations, this coloring book is perfect for helping Sign Language Interpreter find the motivation they need for a successful and fulfilling career.
Features:
- High-quality illustrations perfect for coloring
- Unique designs featuring inspiring messages
- Perfect gift
- Large format 8.5”x11”
Get yours now and start inspiring today!
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£5.10 -
Sign Language Interpreter Swear Word Coloring Book For Adults
This swear word coloring book is the perfect way to let off some steam!
This book is sure to provide hours of stress-relieving fun for adults.
Features:
- Contains pages of swear words and cuss phrases
- Each page includes a unique, intricate line pattern to color
- High-quality, thick paper helps prevent bleed-through from markers or pens
- Perfect for calming your mind and relieving stress
Get yours today and start unleashing your creative side!
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£5.50 -
Soulful Adventures: Nurturing Your Mind in the Modern World
Unleash the Power Within and Embark on Soulful Adventures!Unleash the Superpower Within and Embark on Soulful Adventures!
With Soulful Adventures: Nurturing Your Mind in the Modern World, embark on a captivating journey of self-discovery to uncover your well-being. This extraordinary book invites you to explore the depths of your own mind, equipping you with the superpowers to navigate the modern world with joy and resilience. Join us as we delve into the realms of meditation, yoga, mindfulness, and self-care, unraveling their secrets and unlocking their transformative power. Through inspiring stories and practical exercises, you’ll learn to quieten the noise of today’s modern world, embrace the present moment, and savour the joy in everyday life. Discover the science behind these practices in a way that’s both engaging and accessible. Whether you’re a novice or a seasoned explorer, Soulful Adventures will guide you towards a life of balance, purpose, and authentic connection. Prepare to be inspired by this guidebook as you uncover your own unique superpowers, nurture self-compassion, and build a supportive squad of like-minded individuals. With whimsy and wisdom, this book empowers you to become the resilient hero of your own story. So, grab your metaphorical backpack and get ready for a super adventure into the heart of your soul. Unleash the power within and embark on Soulful Adventures: Nurturing Your Mind in the Modern World. Your transformative journey awaits!
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£7.80 -
STRONG RESILIENT AND UNAPOLOGETICALLY BRILLIANT BLACK WOMAN POWER STRENGTH: BLM STRONG WOMEN POWERFUL BEAUTIFUL BLACK WOMEN MOTIVATIONAL POSITIVE
STRONG RESILIENT AND UNAPOLOGETICALLY BRILLIANT NOTEBOOK FOR BLACK WOMAN
POWERFUL QUOTE FOR YOU
BLM
DIARY JOURNAL BLANK PAGES
GREAT GIFT IDEARead more
£4.70 -
Surrounded by Idiots: The Four Types of Human Behaviour (or, How to Understand Those Who Cannot Be Understood)
Do you ever think you’re the only one making any sense? Or tried to reason with your partner with disastrous results? Do long, rambling answers drive you crazy? Or does your colleague’s abrasive manner get your back up?
You are not alone. After a disastrous meeting with a highly successful entrepreneur, who was genuinely convinced he was ‘surrounded by idiots’, communication expert and bestselling author, Thomas Erikson dedicated himself to understanding how people function and why we often struggle to connect with certain types of people.
Originally published in Swedish in 2014 as Omgiven Av Idioter, Erikson’s Surrounded by Idiots is already an international phenomenon, selling over 1.5 million copies worldwide, of which over 750,000 copies have been sold in Sweden alone. It offers a simple, yet ground-breaking method for assessing the personalities of people we communicate with – in and out of the office – based on four personality types (Red, Blue, Green and Yellow), and provides insights into how we can adjust the way(s) we speak and share information.
Erikson will help you understand yourself better, hone communication and social skills, handle conflict with confidence, improve dynamics with your boss and team, and get the best out of the people you deal with and manage. He also shares simple tricks on body language, improving written communication and advice on when to back away or when to push on, and when to speak up or indeed shut up. Packed with ‘aha!’ and ‘oh no!’ moments, Surrounded by Idiots will help you understand and influence those around you, even people you currently think are beyond all comprehension.
And with a bit of luck you can also be confident that the idiot out there isn’t you!
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£9.40£10.40 -
The Actor: How to Live an Authentic Life (1) (Mystery School Series)
The first book in the four-part Mystery School Series by bestselling authors Don Miguel Ruiz and Barbara Emrys, The Actor is a guide to mastering the art of happiness, and living more authentically.Don Miguel Ruiz, author of the internationally bestselling The Four Agreements and mythical Mexican shaman, together with his longtime apprentice Barbara Emrys, returns with his most important work of all: a course for students on the spiritual mystery of life, created to provoke an inner revolution.
With The Actor: How to Live an Authentic Life, join the ‘Mystery School’ for your first week of learning and explore the most fascinating story and mystery of all: you! Bring your curiosity and enthusiasm, and prepare to open your mind.
Learn, over five days, how to observe your life from an artist’s point of view, and meet the real face behind the actor’s mask. Your schedule:
- Day 1: The Artist
- Day 2: Language
- Day 3: Acting
- Day 4: The Stage
- Day 5: The Final Curtain
Discover how you are the main character in every story you’ve ever told about yourself, and how to view the human drama as a whole, as well as the role you play in it.
Develop your awareness of human thinking and behaviour as each lesson brings you a step closer to wisdom and awareness, and begin to step away from the ‘roles’ you play and reclaim your authenticity.
Every one of us is a transforming work of art, and underneath all the theatrics, the truth waits to be illuminated. Peep behind the stage curtains, and embrace the show that is life!
Don Miguel Ruiz’s new work, the Mystery School Series, is a four-part course exploring the spiritual mystery of life, with lessons that bring insight on its specific challenges taught through theory, practice, and imaginative exercises. As a student of life, learn to recognize the creative choices that have made your reality what it is now, and the choices that are still available to you. Use your new understanding to make peace with the past; transform your relationship with the present and create a new script for your life.
Continue your transformation with the other three books of the Mystery School Series:- Eros: Misconceptions About the Art of Romance and Sexuality
- The Myth: The Stories We Tell About Ourselves and Our Reality
- Grief: Self-Care While Surviving the Loss of People we Love
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£9.20£9.50 -
The Beauty of Pain: Your journey to healing and wholeness
“The Beauty of Pain” is a journey of healing and self-discovery by author Richard Akita. In this book, he shares his personal experiences with trauma and abuse and how he found his way towards healing and self-love. Through his story, Richard shows readers that pain can catalyse growth and transformation and that forgiveness and self-care are essential for achieving wholeness.
With a focus on spirituality and personal development, “The Beauty of Pain” offers a message of hope and inspiration for anyone who has experienced pain and is seeking a path toward healing and self-discovery.Read more
£8.60 -
The Brave Athlete: Calm the F*ck Down and Rise to the Occasion
The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races.
You don’t have one brain—you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that’s when bad things happen; you get crazy nervous before a race, you choke under pressure, you quit when the going gets tough, you make dumb mistakes, you worry about how you look.
What if you could stop the thoughts and feelings you don’t want? What if you could feel confident, suffer like a hero, and handle any stress? You can.
The Brave Athlete from Dr. Simon Marshall and Lesley Paterson will help you take control of your brain so you can train harder, race faster, and better enjoy your sport. Dr. Marshall is a sport psychology expert who trains the brains of elite professional athletes. Paterson is a three-time world champion triathlete and coach. Together, they offer this innovative, brain training guide that is the first to draw from both clinical science and real-world experience with athletes.
That means you won’t find outdated “positive self-talk” or visualization gimmicks here. No, the set of cutting-edge mental skills revealed in The Brave Athlete actually work because they challenge the source of the thoughts and feelings you don’t want. The Brave Athlete is packed with practical, evidence-based solutions to the most common mental challenges athletes face. Which of these sound like you?
· Why do I have thoughts and feelings I don’t want?
· I wish I felt more like an athlete.
· I don’t think I can.
· I don’t achieve my goals.
· Other athletes seem tougher, happier, and more badass than me.
· I feel fat.
· I don’t cope well with injury.
· People are worried about how much I exercise.
· I don’t like leaving my comfort zone.
· When the going gets tough, the tough leave me behind.
· I need to harden the f*ck up.
· I keep screwing up.
· I don’t handle pressure well.
With The Brave Athlete: Calm the F*ck Down and Rise to the Occasion, you can solve these problems to become mentally strong and make your brain your most powerful asset.
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£15.00 -
The Concise Art of Seduction
The companion book to the bestselling Concise 48 Laws of Power, which has now sold over 125,000 copies in the UK. Amoral, ruthless, clever and cunning, this is the essential guide to the art of seduction.Read more
£8.70£9.50The Concise Art of Seduction
£8.70£9.50 -
The Daily Laws: 366 Meditations on Power, Seduction, Mastery, Strategy and Human Nature
THE INTERNATIONALLY BESTSELLING AUTHOR OF THE 48 LAWS OF POWER BRINGS YOU 365 MORE
Over the last 25 years, Robert Greene has provided insights into every aspect of being human: whether that be getting what you want, understanding others’ motivations, mastering your impulses, or recognising strengths and weaknesses. The Daily Laws distills that wisdom into easy-to-digest daily entries whose content spans power, seduction, war, strategy, politics, productivity, psychology, leadership, and adversity.
Not only is this beautifully designed volume the perfect entry point for those new to Greene’s penetrating insight, but it will also be a Rosetta stone for existing fans to understand and internalise the many lessons that fill his previous books. Read, re-read, and learn.
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£9.00£10.40
