Exercise & Fitness
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As a man thinketh
James Allen (1864 – 1912) – British writer, known for motivating books and poetry. The most famous book of James Allen “As a man thinketh” was published in 1902 and is now considered a classic work on the self-development of man.The main idea of the book is that thoughts form a person: noble thoughts create a noble person, low thoughts make a person low. Allen’s books illustrate the use of the power of thought to change human capabilities. During his lifetime, he achieved neither glory nor wealth, but even now his works continue to influence people all over the world.Read more
£0.16As a man thinketh
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Stop Gambling: A license to lose
Gambling is a dangerous, addictive and expensive hobby, in fact it’s THE fastest growing addiction on the planet. Smart phone technology has sparked a global gambling epidemic, the temptation to gamble is now literally in the palm of our hands. Mind blowing, record breaking profits are being recorded by online casinos and sports betting companies. As a result, hard-working everyday people are gambling money they simply cannot afford to lose.I was one of the many who suffered extreme gambling addiction. Having gambled away my worldly belongings, I almost paid the ultimate price. Two-decades of relentless gambling left me broke, alone and suicidal. In this book, I will share with you my gambling journey. My experiences, research and observations have led me to compile the ultimate gambling recovery solution. I am living proof of total recovery, no matter how bad things are, there is a way out for you and I want to show you how.
Do want to quit gambling forever? Do you want to revitalise your life by making positive lasting- lifestyle changes? If the answer is yes, then this book truly is the key to a new you. This tried and tested recovery method has already helped thousands of people worldwide quit gambling forever, I’m confident it will help you do the same.
IN THIS BOOK YOU WILL DISCOVER…
1) YOU ARE NOT ALONE
2) READ ABOUT THE TRUE DANGERS OF GAMBLING
3) HOW ONLINE GAMBLING HAS DANGEROUSLY EVOLVED
4) A TRIED AND TESTED FORMULA ON HOW TO QUIT GAMBLING
5) A COMPLETE GAMBLING THERAPY GUIDEThis book can help you to stop forever but more than that it will help you to recognise that you are never alone in this. If you are serious about making a definitive positive step to changing your life then this book could be the answer.
STOP GAMBLING A LICENSE TO LOSE – THE NUMBER 1 GAMBLING SELF-HELP BOOK
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The Mental Health Toolkit (4 Books in 1): Workbook & Guide for CBT + DBT Skills, Complex PTSD, Addiction & Anxiety Recovery (Mental Wellness 3)
This groundbreaking book includes four books (workbooks, guides and CBT video course) that will teach you from start to finish, everything you need to know about CBT + DBT Skills, Complex PTSD, Addiction, and Anxiety. Discover recovery skills and strategies you need to live a healthy life.
Included Video Course: The Ultimate Guide to CBT
✔️Instructor-led video course with 30+ lectures on cognitive behavioral therapy to help you overcome anxiety, addictive behaviors and complex PTSD.
✔️Easy-to-digest worksheets, diagrams and other course materials to aid in learning.
✔️Learn practical coping strategies to optimize your mental health and improve your mindset whenever there’s a downward thought spiral.
✔️And much, much more…Book 1: The Anxiety Toolkit for Adults: Powerful CBT and DBT Skills to Eliminate Your Anxiety, Worry, Panic, and Phobias
✔️ What the root cause of anxiety is and how to overcome it using effective CBT and DBT skills.
✔️ How to combine the power of both CBT and DBT skills to conquer difficult emotions and negative thoughts.
✔️ Exercises to help you master CBT and DBT skills and so you can use it in any situation to keep you relaxed and focused.
✔️ Mindfulness techniques which experts use to stay calm and collected.
✔️ And much, much more…
Book 2: Complex PTSD Workbook: From Fear, Anxiety, Depression, and Stress to Internal Wellbeing
✔️ Learn what Complex PTSD is, where it comes from, and how it differs from PTSD.
✔️ Discover examples and exercises designed to teach you effective strategies to uncover and overcome past traumatic events.
✔️ Learn tools to help you rewire your mind so you can overcome the fear and pain that accompany distressing situations.
✔️ Read insightful prompts and reflections to help you work through C-PTSD and regain emotional control.
✔️ Learn how to stop avoidance techniques you are subconsciously using in daily life which only keep you from progressing.
✔️ And much, much more…
Book 3: The Addiction Recovery Workbook: Essential Skills to Overcome Any Addiction and Prevent Relapse
✔️The root causes of addiction and how to use powerful methods to recover for life.
✔️Techniques to prevent relapse after recovering including the use of a Trigger Ladder.
✔️CBT and ACT exercises for overcoming addictions and cravings that tempt you.
✔️What SMART Goal Setting is and how to implement it during your recovery process so you can recover quicker and smarter.
✔️Exposure and Response Prevention Therapy skills to help you prevent compulsive behaviors that come with addiction.
✔️And much, much more…
Book 4: Stop Overthinking: Evidence-Based Tips and Techniques to Conquer Negative Thoughts, Manage Anxiety and Quickly Calm the Mind
✔️ What overthinking is caused by and how to spot it early so you can prevent it from happening.
✔️ How to eliminate negative thoughts in minutes with simple yet powerful techniques.
✔️ How to become self-aware of triggers and prevent the negative thought spiral.
✔️ Simple steps to prevent analysis paralysis from wearing you down.
✔️ How to properly do a “Brain Dump”, one of the most effective techniques to stop anxiety.
✔️ And much, much more!
Recognizing the problem is the first step towards recovery, but without action, there will be no progress. This workbook and guide will show you the door but only you can walk through it and set yourself free.
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£4.50