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The Social Media Marketing Master: Surefire Strategies to Go Viral and Spot Trends So You Can Boost Brand Awareness, Increase Profits, Stay Current and Win Loyal Customers in 30…
Revolutionize your brand’s online presence: Master social media marketing and become a viral sensation in 30 days, even if you’ve struggled with social media engagement before!
Many small business owners and marketing professionals find themselves in your shoes, exhausted and frustrated, believing that meaningful online engagement and reliable ROI are elusive, almost mythical, concepts.
Meet “The Social Media Marketing Master”: This one-stop guide is the ultimate tool you need to transform your social media marketing game!
Within the power-packed pages of this transformative book, you’ll discover:
- How to decipher the unique language of each social media platform and utilize it to catapult your brand!
- A detailed, practical guide to creating content that drives engagement, boosts followership and catapults your brand’s online visibility
- Foolproof techniques to stay on top of trends, ensuring your brand stays relevant and in conversations
- Proven strategies that are helping businesses go viral, with examples and a breakdown of why they worked
- A comprehensive guide to interpreting analytics, providing you with insights to refine and revamp your strategies
- The smart way to manage your time effectively across various platforms – all the while keeping the consistency up and the burnout down
- How to effectively respond to negative feedback, converting critics into advocates
- A deep dive into the secret world of influencers: When and how to collaborate for a wider reach
…and so much more!
Despite past challenges, this book provides a fresh, data-driven approach. Don’t let your brand’s posts be lost in the sea of content. Equip yourself with this tool to stand out, control your brand’s trajectory, and elevate its online presence. If you’re ready to go viral, spot trends, and see a dramatic difference in just 30 days, scroll up and click the ‘Add to Cart’ button right away!
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Digital Marketing Strategy: An Integrated Approach to Online Marketing
There is no shortage of digital marketing resources yet finding a book that covers all disciplines can be a challenge. This essential and highly readable book provides an accessible, step-by-step framework to the planning, integration and measurement of each digital platform and technique, all tailored to achieve overarching business objectives.Now featuring cutting edge updates on social media, SEO, content marketing, user experience and customer loyalty, Digital Marketing Strategy is an ideal road map for navigating:
-Marketing automation, personalization, messaging and email
-Online and offline integration
-The power of technologies, such as AI
-New data protection and privacy strategiesAccompanied by downloadable practical implementation guides spanning SEO, paid-search, email, lead-generation and more, Digital Marketing Strategy will show you how to effectively select, align and manage digital channels and operations, to streamline a winning digital marketing strategy for measurable, optimized results. It is an essential guide for any marketer to build an effective and practical digital strategy.
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Social Media Marketing 2024: Mastering New Trends & Strategies for Online Success
Prepare to take your social media marketing to the next level with “Social Media Marketing 2024.”This book edition is your definitive guide to the ever-evolving landscape of social media marketing in the year 2024 and beyond. With social media platforms constantly changing and user behaviors evolving, this book is your compass to navigate the complex terrain of online engagement. It offers valuable insights into emerging trends, innovative strategies, and the latest tools that will define the social media marketing landscape in 2024.
Inside, you’ll discover:
- In-depth analyses of the newest platforms and technologies shaping the digital sphere.
- Proven methods for creating captivating content that resonates with your target audience.
- Strategies for leveraging data analytics to make informed marketing decisions and optimize your campaigns.
- Expert insights into the transformative power of influencer marketing, AI-driven automation, and video marketing.
With practical tips, real-world case studies, and actionable advice, “Social Media Marketing 2024” is an indispensable resource for marketers, business owners, and digital enthusiasts. Whether you’re a seasoned professional or just beginning your journey, this book will equip you to create winning strategies and thrive in the dynamic world of social media marketing. Embrace the future of marketing with confidence and success. Are you interested? If you replied affirmatively, CLICK ON THE BUY BUTTON IMMEDIATELY!
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Teenpreneur 2: The Teenagers Guide to Marketing and Selling Your Ideas
Are you a young entrepreneur with big ideas? Are you ready to take your business to the next level? Look no further! “Teenpreneur 2 – The Teenager’s Guide to Marketing and Selling Your Ideas” is here to guide you through the exciting world of marketing and sales.Building on the success of the first book in the series, “Teenpreneur – How to Build a Business in Your Teens,” this eagerly anticipated sequel dives deep into the strategies and techniques that will help you effectively market and sell your ideas. Written by Errol Lawson, a seasoned entrepreneur and expert in the field, this book is tailored for ambitious teenagers like you who are ready to make their mark in the business world.
Inside these pages, you’ll find a wealth of practical advice, actionable tips, and real-life case studies that showcase how young entrepreneurs like yourself have successfully marketed their products, services, and ideas. From personal branding to content marketing, social media strategies, and more, “Teenpreneur 2” equips you with the knowledge and skills you need to stand out in today’s competitive market.
Whether you’re launching a new product, starting a side hustle, or simply looking to sharpen your marketing acumen, this book is your go-to resource. With its engaging and relatable writing style, “Teenpreneur 2” makes complex concepts easy to understand, ensuring that you’ll gain insights that you can put into practice right away.
Don’t miss out on the opportunity to learn from real-world examples, proven strategies, and Errol Lawson’s wealth of experience. Get ready to unleash your entrepreneurial spirit and make your ideas shine with “Teenpreneur 2 – The Teenager’s Guide to Marketing and Selling Your Ideas.” Get your copy today and embark on your journey to marketing success!
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£5.70 -
Instagram Marketing for Beginners: A Complete Guide on How to Make Money with Instagram and Grow Your Business in No Time
Are you ready to unlock the potential of Instagram for your business? “Instagram Marketing for Beginners” provides a comprehensive guide to mastering the art of digital marketing on Instagram. With step-by-step instructions, readers can learn the basics of selecting a niche, targeting an audience, and creating engaging content. This book also reveals secrets to monetizing an Instagram account and growing a revenue-generating powerhouse. Plus, readers will benefit from the insider tips, tricks, and strategies to maximize the impact of their efforts.
Benefits of reading this book:
- Gain a better understanding of Instagram marketing and how it can drive business growth
- Learn the fundamentals of content creation and the art of digital branding
- Discover insider tips and strategies for account management and follower engagement
- Uncover the secrets of monetizing an Instagram account
What’s included in the book:
- Basics of Instagram marketing and understanding its potential
- Strategies for selecting a niche and targeting an ideal audience
- Tips and tricks for content creation and digital branding
- Insider strategies for account management and follower engagement
- Guidelines for monetizing an Instagram account
Don’t wait; buy “Instagram Marketing for Beginners” now before the price changes!
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Marketing Magic: How I produced 7 billion views, 50 million social media followers and $250,000,000 in yearly revenue without paid advertising!
Does this book promise to make you and your brand an overnight sensation with millions of followers and instant fortune?Nope.
Is it a guide offering a ‘magic formula’ that will eliminate all effort on your path towards success?
Absolutely not.
But will this book provide you with a detailed, step-by-step roadmap specifically designed to help business owners, entrepreneurs, and those passionate about their crafts build sustainable, profitable brands that last for generations?
Yes.
And it does so more effectively than you might think possible.
Here’s why this book is different:
- Create Your Own Economy: Learn about untapped opportunities in any economic landscape to grow your business. You don’t need to be at the mercy of market fluctuations anymore.
- Discover the Secret Ingredient to Highly Successful Brands: Discover what sets top-performing brands apart in capturing attention and converting it into revenue—and learn how to instill this magnetic quality into your own brand.
- How to Grow Your Business Using Social Media: Essential tips for creating a compelling online presence, even if you’re starting from scratch.
This isn’t just another book about marketing—it’s a proven strategy. A practical strategy built on real experiences and successes.
So, are you ready to scale your brand and achieve your dreams, regardless of whether you’re running a side hustle or a multi-million-dollar operation?
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Hook Point: How to Stand Out in a 3-Second World
Hook Point: How to Stand Out in a 3-Second World, by out of the box thinker Brendan Kane, breaks down the most effective strategies to generate new opportunities, innovate and scale your business, and create a compelling brand—both online and off—so you can thrive in the new micro-attention world in which we live.
A lot of people know who they are, what they do, and a few even know why they do it—but even when brands or individuals have clarity in these areas, they often struggle to grab a potential audience’s attention for long enough to get them to learn about their attributes. Others have amazing products or services that fail to achieve great success because they don’t know how to talk about what they do effectively. This is because digital and social media have reshaped our world into one of micro-attention.
There are over sixty billion messages shared on digital platforms each day, and the average person is exposed to between four thousand to ten thousand ads a day. This bombardment of stimuli has changed the way we communicate and market content both online and off. In fact, research shows that you have less than three seconds to capture a person’s attention. With such a short window of time, we need to hook audiences quickly, efficiently, and consistently if we want to successfully fuel brand awareness and growth.
Luckily, Brendan Kane, an out of the box thinker and strategist who’s built platforms for celebrities like Taylor Swift and Rhianna, and worked with Fortune 500 companies like Paramount, Viacom, and MTV has mastered the art of standing out. In Hook Point: How to Stand Out in a 3-Second World he reveals the power of hook points—a communication tool that helps marketers package their messages in a succinct, attention-grabbing way that leads to better opportunities both online and off. Whether you’re promoting a brand, product, or service this book is the essential guide for making it in our three-second world.
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Mind-Hack Marketing: How to Turn Customer Psychology into Breakthrough Sales
Every day, millions of businesses are sabotaging their own results and cheating themselves out of huge profits by violating a simple rule of marketing – relevancy.Relevancy with your market is critical for the success of your business. Without it, you’ll struggle with low engagement, poor sales, people unsubscribing from your list and marking you as spam, and campaigns which fail to give a good return on ad spend.
Marketing shouldn’t be so hard!
Mind-Hack™ Marketing reveals the inner secrets of how to emotionally connect with your ideal customers and gives you a blueprint for successfully moving a stranger into a repeat customer and raving fan.
You’ll learn how getting inside the mind of your potential customers can radically increase your sales without increasing your ad spend.
By understanding what makes your customers tick, you’ll be able to create customer-specific ad campaigns, marketing funnels and unique customer journeys based on their needs.
Here’s what you’ll discover inside Mind-Hack™ Marketing:
- Mind-Hack™ Method – Travel into the mind of your potential customers by understanding the psychology of buying behaviour and create emotionally driven campaigns that dramatically improve sales.
- Continual Sales Loop – Learn multiple ways in which you can sell the same product or service to your audience without burning out your list.
- Perpetual Profit System – From your ads to your sales funnels, your content to social media, learn how to create a powerful system that continuously converts and makes you money even while you sleep!
Mind-Hack™ Marketing is based on Arfa’s signature Mind-Hack™ Avatar workshop where she personally teaches business owners how to translate customer psychology into breakthrough sales over two intense days.
“Having generated over $30m in sales in the last few years selling information courses using marketing funnels, I know first-hand how important understanding your market is – something Arfa does extraordinarily well in Mind-Hack™ Marketing.
Unlike other books that focus primarily on funnel hacks and mechanics, Mind-Hack™ Marketing starts at the very beginning – diving deep into the psychology of your ideal customer. The insights inside this book get you thinking more strategically and will empower you with everything you need to create high-converting and profitable campaigns immediately.” – Shaqir Hussyin, CEO, FUNNELS.com
“Mind-Hack™ Marketing is the most comprehensive deep dive into the psychology of your customers I’ve ever come across. It’s packed with actionable takeaways and insights that will help you create more profitable campaigns.
If you do ANY kind of marketing, then Mind-Hack™ Marketing is going to help you skyrocket your success.” – Lisa Catto, “The Queen of Automation”, thebusinesscatalyst.co.uk
“As a business coach, I’ve worked with many small businesses who’ve struggled because they didn’t know how to attract and acquire customers profitably.
That’s why I love Mind-Hack™ Marketing! It’s a MUST for business owners because it gives you a complete blueprint of how to absolutely crush your sales and make your business hyper-profitable.
Arfa’s knowledge of marketing is quite simply incredible and she’s led several of my mastermind events where her insights for our clients have been nothing short of amazing.
If you’re looking for the ‘edge’ in your marketing and want to take your business to a completely different level, then you need Mind-Hack™ Marketing.” – Robin Waite, Bestselling Author of “Take Your Shot”, Fearless.biz
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£7.60 -
Marketing Handbook for All: Navigating the Ever-Evolving Landscape of Online Marketing
If you’re an entrepreneur eager to boost your marketing or a marketer looking to advance your career, this book will serve as an easy guide. It will introduce you to the expanding world of integrated marketing – powered by the latest digital strategies and Generative AI. The goal of this handbook is to bring you up to speed on these marketing innovations in a simple, jargon-free way. You’ll learn how to drive growth with today’s data-driven, automated approaches without getting overwhelmed with complex details. Whether you’re a busy founder needing more customers or a marketer aiming for the next level, this book will help you future-proof your skills. You’ll gain the knowledge of the tools you need to get started and succeed with smart, effective marketing in the age of AI.Read more
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Gym Climbing 2E: Improve Technique, Movement, and Performance
Climbing has become a mainstream sport with more participants than skiing or snowboarding and, among the different types of climbing, gym climbing is the most popular. Where gyms were once a training ground for rock and alpine climbers, many participants now regularly climb indoors with no plans beyond tackling the ever-changing routes of their neighborhood hangout. When Mountaineers Books published the first edition of this title in 2004 there were approximately 250 climbing gyms in the United States. Today there are more than 650.In this completely revised second edition, author Matt Burbach focuses his instruction on climbers who want to excel on indoor routes and problems. The new edition includes:
- Step-by-step training for beginners
- Strategies for progressing to dynamic movements to top out on ever more difficult new-school routes and problems
- Both bouldering and top-roping instruction
- Physical conditioning, mental training, and kinesiological assessment and theory
- The latest belay and safety techniques
- Explanation of equipment, which is safer, lighter, and more comfortable than ever
This edition also includes entirely new photos (now in color), with professional climbers Emily Harrington and Matt Segal demonstrating the moves and gym climbing techniques throughout the book.
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Stick Around
Member retention is a massive problem in the gym industry, despite advances in technology and new exercise trends. Many clubs have 50% of members leave within a year of joining. Guy Griffiths aims to positively affect the health and fitness of more people each year. His work with systems and people has helped many clubs to get their members to stick around. The book sets out three cornerstones of good retention; people, communication and systems. It has proven techniques for improving member interaction inside and outside your club. It also describes how to build a retention system, as well as how to use more complex retention systems. It runs through the full member journey. Each stage is accompanied by diagrams and case-studies to illustrate key points. The journey continues after the member leaves, showing how to use your ex-member database as a prospect tool. Summaries, checklists and examples provide an invaluable resource to anyone involved in the running of a health-club.Read more
£5.70Stick Around
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Gym Candy
“Look, Mick,” he said, “you’re going to find out from somebody in the gym, so you might as well find out from me. Those supplements you’re taking? They might get you a little bigger, but just a little. If you’re after serious results, there’s other stuff that produces better results much faster, stuff that a lot of guys in the gym use.” “What other stuff?” “You know what I’m talking about—gym candy.”Runningback Mick Johnson has dreams: dreams of cutting back, finding the hole, breaking into the open, and running free with nothing but green grass ahead. He has dreams of winning and of being the best. But football is a cruel sport. It requires power, grace, speed, quickness, and knowledge of the game. It takes luck, too. One crazy bounce can turn a likely victory into sudden defeat. What elite athlete wouldn’t look for an edge? A way to make him bigger, stronger, faster?
This novel explores the dark corners of the heart of a young football player as he struggles for success under the always glaring—and often unforgiving—stadium lights.Read more
£7.60Gym Candy
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The Garage Gym Athlete: The Practical Guide to Training like a Pro, Unleashing Fitness Freedom, and Living the Simple Life.
Ripped From The Wild Blue Yonder: Ex-Air Force Guy Reveals The REAL Fitness Revolution Hiding Right Under Your Nose…If you’re not getting the best workout you can get…
You’re running the risk of being as far away from your ideal body as the Marianas Trench is from the surface of the Pacific Ocean.
That’s deep, buddy. Real deep.
But here’s something else to dive into, all puns aside: how many days are you going to let pass before you finally hit your fitness goals?
Not those goals you see on TV.
Not the goals your friends have.
Your goals. The real ones that hit you at 3am and leave you staring at the ceiling in a wild mix of excitement and sheer panic. The ones that make you a little nervous to admit to anyone but your closest friends.
Fitness is life. Moving faster, lifting more, and being better than pool-noodle flexible is the stuff that an optimal life is made out of if you ask me. And people have been asking me how to get the best body without necessarily putting your bank account on life support.
That’s when it hit me…
Most People Are Hustling Backwards!
Quick Test: if you want to know whether or not you’re the President of the Backwards Fitness Hustlers Club, answer this:
Why aren’t you already working out on your terms?
If your first thought was to pull an excuse out of that fine database you’re calling a brain, I have bad news for you: you’re not only hustling backwards, but you’ve voted yourself into the highest office in excuseland in the process!
Become and Athlete
Let’s get down to business. This book is called Garage Gym Athlete: The Practical Guide to Training like a Pro, Unleashing Fitness Freedom, and Living the Simple Life, and it’s exactly what it says on the tin.
Instead of giving you DIY fantasies, I’m bringing DIY realities to the table. Want to save a bundle of money and still have a real reason to sell tickets to the gun show? This is your guide.
Is orange your favorite color? If so, then you’re in luck, because Home Depot is going to be in your future…quite often.
I’m focused on turning average people into athletes, in both mind and body. That’s the mission. That’s the big plan. That’s where my heart, soul, passion, and experience combine forces to help people go from zero to zealous, and from one to outrageously fit.
When you pick up this book, you’ll learn:
– How to rearrange your budget and family objections so the ideal garage gym can come to life (this is way more effective than another game of Tetris, and much more fun
– THE best way to build stability (without a crunch in sight!)
– Exactly why you should thank the inventor of PVC (especially after you check out Chapter 13!)
– A step by step guide to picking a quality barbell (hint: sporting goods get 3 things wrong, but I get you back on track quick)
– A down in the trenches way to build a power rack (warning: for the bold and brazen, but you’ll love it)
There’s plenty more coming your way in this guide. I made sure that if you check it out, you’ll walk away with at least a handful of great tactics, tricks, and techniques to get the ultimate job done.Would You Like to Know More?
At this point, you’re at the usual buyer crossroads. Do I listen to the crazy guy, or click away? If you want to jump in headfirst to some great garage gym DIY, simply cross up and click the “Buy Now” button. That’s it!
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£5.00 -
Gym Bodies: Exploring Fitness Cultures (Routledge Research in Sport, Culture and Society)
Drawing on empirical research, this fascinating new book explores the embodied experiences of ‘gym goers’ and the fitness cultures that are constructed within gyms and fitness spaces.
Gym Bodies offers a personal, interactive, ethnographic account of the multiplicity of contemporary gym practices, spaces and cultures, including bodybuilding, CrossFit and Spinning. It argues that gym bodies are historically constructed, social, sensual, emotional and political; that experience intersects with multiple embodied identities; and that fitness cultures are profoundly important in shaping the body in wider contemporary culture.
This is important reading for students, tutors and researchers working in sport and exercise studies, sociology of the body, health studies, leisure, cultural studies, gender and education. It is also a valuable resource for policy makers and practitioners within the fields of sport, leisure, health and education.
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£33.30 -
Gym and Slimline
A swanky new gym has opened in leafy south-west London. Four women bond over push-ups and Pilates and become firm friends.
Percy likes sorting out other people’s problems, but her own life is a shambles, with a terrible secret addiction. Can she kick it and win back the love of her husband?
Patrice, wealthy but damaged, wants another baby, but husband Jonty isn’t interested in sex. Is it her imagination, or is he getting too close to the husband of one of her new friends?
Carmen is living dangerously, determined to get pregnant by her cold, treacherous boyfriend. She doesn’t see what is under her nose until it’s nearly too late.
Suzanne adores her sexy second husband, but is she neglecting him for her job? And has she realised what is happening to her teenage daughter?
New best friends. Their friendship is about to be tested to the limit.
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£8.50Gym and Slimline
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The Gym Slut Does Christmas: A Filthy Cheating Wife Story
It’s time to take a ride in Santa’s sleigh.
My local gym is having a hot Santa contest and they asked me to be the judge. Of all the men entering the contest, there’s only one I haven’t thoroughly tested out.
I’m hot, horny, and my husband’s inadequate performance in bed gives me the perfect excuse to find some Christmas cheer at the gym—or get cheered at while I fondle the gift Santa has for me.
I’m a dirty cheater, and it’s fabulous.
A spicy story of an unapologetic cheating wife. There is no redemption to be found here; just nasty, filthy times at the gym.
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£2.80 -
Roughed and Used by Gym Buddies: (MMMMMFM, FMM short, FMMMM, FMMMMMM)
One of the earliest lessons I learnt running my gym business…is that you have to be willing to do anything to keep everyone happy.
Whether it’s submitting to your alpha investor’s total control…
Anytime, anywhere.
Getting dominated by your business partner.
Or used and filled in every way by his gym buddies.
You have to do whatever it takes to make everyone satisfied.
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£2.30 -
Getting Drilled at the Gym: Dirty Cheating Wife (The Gym Slut Book 3)
While her husband is away, the wife will play.
My husband doesn’t take care of business at home – me, I’m the business – so when he goes on a work trip, I decide I’m going to get drilled at the gym by all the hunks who’ve been eyeing me for months.
Tonight, I find two muscular, sexy men to drool over and I invite them to the locker room to double team me while they use me, stretch me, and drill me until we’re spent.
Yeah… I’m a dirty cheater, and it’s fabulous.
Note: This short story is about 4,000 words of filthy cheating wife sex. Reader discretion advised.
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£2.80 -
My Neighbor’s Gym (Pandemic Passion Book 1)
26 year old fitness enthusiast Andie stuffs herself into a sports bra to evade the muscular neighbor that works out in his garage every morning. He beats his tire with a sledgehammer at 8:00am; way too early for a girl that likes to stay out late partying. They only way she can be free of his infuriating “thumping” is to bounce her way through a jiggling run and hope to outpace his grunting exercise.You’re going to love this 12,000 word romance between two suburban neighbors thurst together by the coronavirus pandemic. They’ll workout their loneliness and frustration trapped in a geriatric suburb.
Stuck at home? Confined to your house because everything is locked down by the governor’s orders? Idiot president leaves the country to die? Nothing but working from home on Skype and reading email?
Dive into passion with this thrilling new series that pounds out what people do when they take off their face masks and brave a naked face.
Andie moved into her suburban home because she wanted to make an investment in her future. She had a good corporate job, lots of friends ans plenty of money to spend at the bars where she hoped to hook up with some dreamy hunk. What girl doesn’t like a good toss in the sheets after a night drinking?
But then the pandemic Covid ruined everything.
Andie is a young athlete who played volleyball and soccer in school. As a recent graduate climbing the corporate ladder she is used to alpha male jerks and meat head studs with more muscles than brains. She’s looking for a compassionate man to dominate her petite frame and round curves.
Chandler loves to workout. It’s how he staves off madness working from home. Every morning he works out with push-ups, dips, and lifting weights. He’s got more muscle than most and is sculpted to perfection with the most dreamy green eyes and soft brown hair.
Need a quick romantic love story to enliven your depression? Start this exciting pandemic passion series now!
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£1.90 -
49 Excuses for Skipping Gym Class (The 49 Series Book 5)
Is Gym Class on the timetable this week?… Tired of all the mindless exercise?… Don’t like wearing those shorts?… Here’s 49 (extremely silly) excuses for skipping gym class.Join the hilarious adventure of these mischievous kids who will say absolutely anything to escape the horrors of Gym Class. With an illustration for each haphazard attempt you’re guaranteed to laugh, smirk, and chuckle for hours.
Disclaimer: reading this eBook will definitely get you into trouble! (So if your Gym Teacher asks where you heard these excuses you didn’t hear them for me).
Recommended Age: 7+
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Breaking His Resolutions: A BBW Personal Trainer Gym Romance (Langstone Brothers Book 1)
Will the hot personal trainer break all his resolutions to get with his curvy client?
Cole
I want to leave the past behind me.
So my brothers and I use our inheritance to set up a gym.
I’m not expecting Alyssa to knock me off my feet.
There are rules about dating clients.
And one look at her makes me want to break them all.Alyssa
I like my life neat and orderly.
I’m proud of my curves but I want to stay healthy.
So joining my small town’s new gym is the perfect plan.
But Cole’s my trainer and he makes my head spin.
Will this huge, gorgeous guy let me into his life or not?♥♥♥♥♥♥♥♥♥♥
Welcome to the start of a new series featuring three hot brothers and the gym they set up in a cute small town. Secrets, heavy lifting, ripped six packs and guaranteed HEAs are all part of the package. Each story can be read as a standalone but look out for familiar characters in each book! Jessa xx
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Jim’s Weight Training Guide, Superset Style!: A Resistance Training Method For Weight loss, Muscle Growth, Endurance and Strength Training (Home Workout, Weight Loss & Fitness…
Hi, I’m James Atkinson (Jim to my friends and readers). I’m a qualified fitness coach, competing bodybuilder and have a burning desire to help others reach their fitness goals.I have been training for nearly 20 years and this training has taken me from long distance running to bodybuilding competition.
It is fair to say that I have learned the secrets of weight loss and fitness from my own personal journey. I have been fat, skinny and muscle bound throughout my fitness career and I really feel fulfillment from helping and advising others when it comes to their goals.
This book is all about the very well-known but little practiced (correctly) method of training known as “Supersets”.
My aim with this book is to give you the knowledge so you will:•Be able to identify the workload that best suits your training goal
•Effectively add supersets to your existing workouts
•Use the method “full time”
•Plan to use supersets to target your weaknesses
•Be in a position to devise your own workout routine using this methodFrom my first year of resistance training I knew of the superset concept but it was many years later that I started to use it to good effect in my training and later, my clients training too.
It was through my own exercise and learning that I was able to fashion this method into something that could be used in all types of workout.
Whether you are looking to build muscle, burn fat or even train for endurance, you can:•Use supersets to shorten your workouts
•Increase intensity
•Add volume to your training
•Add variety to your average training sessionThis book includes examples of full workout routines for different levels of fitness and different fitness goals. These can be followed directly from the book, but my main focus is to pass on my knowledge so you can adapt your training or tweak the featured routines to great effect.
I will wish you good look and IL see you on the inside. Let’s get started!……Read more
£3.80 -
Overpowered, Volume Four: Gym Bunny (Overpowered: He didn’t know he was a sissy, but she knew she could control him Book 4)
Now Charlie had a strong hold on his manhood and his wardrobe she was ready to push him further into his role.It had been a couple days since she had hit the gym and she was itching to get back, but this time her sissy Mori would be joining her.
Maurice was burning hot, anxious and sissified but he wanted to please her. He could deal with wearing his pink gym attire for a day… but what he didn’t know was Goddess Charlie had another outfit stashed away for him.
She was going to expose him for the submissive sissy his was. She had promised him pleasure at the end of the day and all he needed to do was serve the whole gym water whilst tottering around in a tiny French maid outfit and heels.
His anxiety turned into arousal and excitement. An electricity rushed around his body like he had never known before. He was humiliated and loving it.
And best of all… once she got him home she couldn’t keep her hands off him. Charlie was going to show him just how her sissy got pleasure now…
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£2.30 -
Two-Brain Business: Grow Your Gym (Grow Your Gym Series)
Whether you own a garage gym,
a CrossFit Box, or a martial-arts studio,
Two-Brain Business can help you get
running, get organized, and get
members; keep people happier,
and make more t ime for yourself.
Chris Cooper of 321GoProject
shows you how!Read more
£7.10 -
Trained At The Gym: A Contemporary Reverse Harem Romance
My New Year’s resolution was to start exercising.
I never expected to meet the men of my dreams.
Yet now that I’m going to Rocky Mountain Fitness every day?
I’m getting sweaty with three of the most gorgeous guys imaginable.Finn, the jacked personal trainer whose shorts cling to his muscular body so tightly it leaves nothing to the imagination. He stretches me out before each workout and then spots me while I lift weights, gently touching my body to arrange me in just the right position.
Max, the tall, gorgeous spin instructor with a quick wit and sarcastic smile. He finds new ways to raise my pulse and make me sweat–and only some of them take place on a spin machine.
Brody, the handsome gym member with crystal-blue eyes and a body covered with lean muscle, flirts with me every time we cross paths. But we’re competing against each other in the gym’s quarterly points contest, and he has discovered a scintillating new way of distracting me…My three dedicated athletes find unique ways to send me to bed sore each night.
From harmless hot tub flirting, to very personal training sessions, to long sports massages that soothe my aching muscles.
As our feelings grow more serious, how can I possibly choose between these three amazing men?
Or in the end, will they decide for me?TRAINED AT THE GYM is a sizzling, stand-alone Reverse Harem love story with enough gym-related action to get your heart racing. HEA guaranteed!
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£4.70 -
The Inner Gym: A 30-Day Workout For Strengthening Happiness
One of the biggest myths in our society is that you can simply choose to be happy whenever you want, even in spite of challenging circumstances. Or, that happiness is a byproduct of making more money, falling in love, or being successful. But modern research says this is an illusion. Happiness is not sustained through achievements. Rather, it is the result of having strong “inner” muscles.The Inner Gym is to inner strength what the outer gym is to physical strength—it is a means for strengthening the inner muscles that are responsible for solidifying true happiness, from the inside out. With brawny inner muscles, you will be able to tap into your happiness, no matter the circumstances. With weak inner muscles, you can have it all and still be unhappy. The stability of your happiness depends on much you work out in The Inner Gym.
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£3.70 -
The Gym Mom (Part One)
Everybody calls Jackie “The Gym Mom,” due to her love of mentoring younger athletes at her gym Spartan Fitness. Despite being well into middle-age, Jackie has remained unmarried and kept her taste for smaller and much younger men. When she meets Tom, he is both intrigued and fearful of her colossal dimensions, she standing six-foot-nine and weighing over four hundred pounds, but little did he know that he and the big woman would change each other’s lives forever.This story is approximately 4,900 words.
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£2.30The Gym Mom (Part One)
£2.30 -
Gymnastic Rings Workout E-Guide | For Full Body Gymnastics Workout | Fully Illustrated Step-By-Step Exercise Guides
GET THE MOST FROM YOUR GYMNASTIC RINGSThis fully illustrated guide gives you step by step instructions to help you get the most from your gymnastic rings. With 10 comprehensive exercises, you’ll get a full body workout that is simple yet effective.
What exercises are included?
1. Row
2. Push Ups
3. Triceps Dips
4. Pull Ups
5. Archer Pull-Ups
6. Leg Raises
7. Extended Plank
8. Front Lever
9. Muscle Up
10. The CrossFrom this wide range of exercises we’re confident you’ll get a full body workout, everything from your biceps, back and biceps will feel the burn!
What equipment do I need?
All exercises require the use of gymnastic rings. Check out our other products if you have yet to buy your gym rings. All exercises are designed to be quick, they require no prep and are perfect for those that are busy or lack expensive home gym equipment.
Free PDF guide
We appreciate that you may want to print out these workouts so if you’d like a free PDF version of the workout guide please just drop us an email after purchase.
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£1.80 -
Meet Me at the Gym: A Sweet Young Adult Sports Romance (Arrowsmith High Book 2)
Gymnastics is Riley’s life, until she becomes stranded with her best friend’s brother in a storm…
Every leap, every flip, brings me closer to my ultimate goal—the Olympics. Nothing can distract me. I’m focused and determined. There’s no room for romance in my life, especially when it comes in the form of Russ, my best friend’s brooding nineteen-year-old brother.
Between balancing school, homework, and hours at the gym, I barely have time to breathe, let alone think about love. Russ and I couldn’t be more different. He’s moody, mysterious, and forbidden. I know we can’t be together, not just because he’s my best friend’s brother, but also because I’m still in high school and my dreams of the Olympics consume my every thought. So why can’t I shake this undeniable pull towards him? Am I missing out?
“Meet Me at the Gym” takes you on an enchanting journey, the second book in the captivating Arrowsmith High series. MJ Ray weaves a sweet YA romance that explores forbidden love, introduces a brooding older guy, and a determined heroine who’s not afraid to chase her dreams.
If you crave a coming of age story filled with forbidden attraction and determination this book is a perfect fit for you.
Don’t miss out on “Meet Me at the Gym,” a heartfelt YA romance that will have you rooting for love against all odds.
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£2.80 -
Virtual & Augmented Reality For Dummies (For Dummies (Computer/Tech))
An easy-to-understand primer on Virtual Reality and Augmented Reality
Virtual Reality (VR) and Augmented Reality (AR) are driving the next technological revolution. If you want to get in on the action, this book helps you understand what these technologies are, their history, how they’re being used, and how they’ll affect consumers both personally and professionally in the very near future.
With VR and AR poised to become mainstream within the next few years, an accessible book to bring users up to speed on the subject is sorely needed—and that’s where this handy reference comes in! Rather than focusing on a specific piece of hardware (HTC Vive, Oculus Rift, iOS ARKit) or software (Unity, Unreal Engine), Virtual & Augmented Reality For Dummies offers a broad look at both VR and AR, giving you a bird’s eye view of what you can expect as they continue to take the world by storm.
* Keeps you up-to-date on the pulse of this fast-changing technology
* Explores the many ways AR/VR are being used in fields such as healthcare, education, and entertainment
* Includes interviews with designers, developers, and technologists currently working in the fields of VR and AR
Perfect for both potential content creators and content consumers, this book will change the way you approach and contribute to these emerging technologies.
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£16.70 -
SPSS Statistics Workbook For Dummies
Practice making sense of data with IBM’s SPSS Statistics software
SPSS Statistics Workbook For Dummies gives you the practice you need to navigate the leading statistical software suite. Data management and analysis, advanced analytics, business intelligence—SPSS is a powerhouse of a research platform, and this book helps you master the fundamentals and analyze data more effectively. You’ll work through practice problems that help you understand the calculations you need to perform, complete predictive analyses, and produce informative graphs. This workbook gives you hands-on exercises to hone your statistical analysis skills with SPSS Statistics 28. Plus, explanations and insider tips help you navigate the software with ease. Practical and easy-to-understand, in classic Dummies style.
- Practice organizing, analyzing, and graphing data
- Learn to write, edit, and format SPSS syntax
- Explore the upgrades and features new to SPSS 28
- Try your hand at advanced data analysis procedures
For academics using SPSS for research, business analysts and market researchers looking to extract valuable insights from data, and anyone with a hankering for more stats practice.
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£16.20 -
Switching to a Mac For Dummies
Thinking of making the switch from your PC to a Mac? Congratulations! You’re in for a great, virus-free ride. And Switching to Mac For Dummies makes it smoother than you ever imagined. From buying the Mac that’s right for you to transferring your files to breaking your old Windows habits and learning to do things the (much easier) Mac way, it makes the whole process practically effortless.Whether you’ve been using Windows XP, Vista, or even Linux, you’ll find simple, straightforward ways to make your transition go smoothly. That will leave you plenty of time to get familiar with Mac’s prodigious and dynamic OS X capabilities. You’ll also connect with iLife, Mac’s amazing integrated software suite that lets you turn your computer into a powerful media center—not just for listening and watching, but for creating music, video, and much more. Discover how to:
- Decide whether the switch to Mac is right for you
- Choose the Mac that will change your life
- Keep and reuse elements of your old setup
- Go online with your Mac
- Connect to your home network—even that old PC
- Go media crazy with iTunes, iPhoto and more
- Take advantage of Mac’s business capabilities
Complete with handy cheat sheet of common Mac short cuts and commands as well as a glossary of Mac world lingo, Switching to Mac For Dummies ensures that your switch will be the smartest thing you ever do.
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£11.40 -
Network Security For Dummies
A hands-on, do-it-yourself guide to securing and auditing a networkCNN is reporting that a vicious new virus is wreaking havoc on the world’s computer networks. Somebody’s hacked one of your favorite Web sites and stolen thousands of credit card numbers. The FBI just released a new report on computer crime that’s got you shaking in your boots. The experts will tell you that keeping your network safe from the cyber-wolves howling after your assets is complicated, expensive, and best left to them. But the truth is, anybody with a working knowledge of networks and computers can do just about everything necessary to defend their network against most security threats.
Network Security For Dummies arms you with quick, easy, low-cost solutions to all your network security concerns. Whether your network consists of one computer with a high-speed Internet connection or hundreds of workstations distributed across dozens of locations, you’ll find what you need to confidently:
- Identify your network’s security weaknesses
- Install an intrusion detection system
- Use simple, economical techniques to secure your data
- Defend against viruses
- Keep hackers at bay
- Plug security holes in individual applications
- Build a secure network from scratch
Leading national expert Chey Cobb fills you in on the basics of data security, and he explains more complex options you can use to keep your network safe as your grow your business. Among other things, you’ll explore:
- Developing risk assessments and security plans
- Choosing controls without breaking the bank
- Anti-virus software, firewalls, intrusion detection systems and access controls
- Addressing Unix, Windows and Mac security issues
- Patching holes in email, databases, Windows Media Player, NetMeeting, AOL Instant Messenger, and other individual applications
- Securing a wireless network
- E-Commerce security
- Incident response and disaster recovery
Whether you run a storefront tax preparing business or you’re the network administrator at a multinational accounting giant, your computer assets are your business. Let Network Security For Dummies provide you with proven strategies and techniques for keeping your precious assets safe.
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£18.80Network Security For Dummies
£18.80 -
European History For Dummies
Read about the world’s smallest continent’s incredible history: From Greek gods and mad Roman emperors to kings, queens, Visigoths, and Normans
You meet Visigoths in Africa and Normans in Sicily; an Italian who talked to his books and another who conquered a kingdom and gave it away; Roman emperors who weren’t Roman; and Holy Roman Emperors who weren’t holy (or Roman). This is the story of Europe’s rich history rolled into one thrilling account in plain English. European History For Dummies takes you on a fascinating journey through the disasters, triumphs, people, power, and politics that have shaped the Europe we know today – and you’ll meet some incredible characters along the way! From Roman relics to the Renaissance, World Wars, and Eurovision, this accessible guide packs in the facts alongside fun tidbits and brings the past alive.
You meet the two Catholic kings of Spain (one was a woman) and the Spanish king who never smiled. You discover a German monk who split Europe in two because he was so afraid of going to hell. And what about the great European war that started when two nobles were thrown out of a window onto a dungheap? Well, at least they had a soft landing.
If you don’t remember much of what you learned about European history at school, if you didn’t like those dry school textbooks, if you think European history sounds a bit hard, but you’re interested anyway, this is the book for you. Inside you’ll discover:
- The varied history of the world’s smallest continent, its origins, and its huge impact on the world
- How the Romans shaped the ancient world, what they learned from the Greeks, and what they lost to the barbarian tribes
- The many battles of the Middle Ages and the leaders who waged them
- The medieval people’s great achievements in building and learning
- Europeans’ world explorers, including Columbus and Vasco da Gama
- Unfortunate religious wars and the persecution of witches
- Europe’s world domination in the 18th and 19th centuries
- The world wars of the 20th century
- European life today
Get your own copy of European History For Dummies to learn all of that and more — including the ten Europeans who dominated the continent, ten unforgettable dates, and ten European locales you’ll absolutely want to visit.
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£15.20European History For Dummies
£15.20 -
Genetics For Dummies
Evolve your knowledge of the fast-moving world of genetic research
Genetics For Dummies shines a light on the fascinating field of genetics, helping you gain a greater understanding of how genetics factors into everyday life. Perfect as a supplement to a genetics course or as an intro for the curious, this book is packed with easy-to-understand explanations of the key concepts, including an overview of cell biology. You’ll also find tons of coverage of recent discoveries in the field, plus info on how genetics can affect your health and wellbeing. Whole-genome sequencing, genetic disease treatments, exploring your ancestry, non-invasive prenatal testing—it’s all here, in the friendly and relatable Dummies style you love.
- Grasp the basics of cell biology and get a primer on the field of genetic research
- Discover what you can learn about yourself, thanks to advances in genetic testing
- Learn how your genes influence your health and wellbeing, today and as you age
- Follow along with your college-level genetics course—or refresh your knowledge—with clear explanations of complex ideas
Genetics For Dummies is great for students of the biological sciences, and for the genetically curious everywhere.
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£16.00Genetics For Dummies
£16.00 -
Adulting For Dummies
Learn to adult even better than your parents
Even though it’s tougher than ever, this adulting thing doesn’t come with instructions!The moment you turn 18 you’re expected to be a master of everything from personal finance to household chores, even if you’ve never done any of these things before. It’s no wonder that a lot of people just like you are looking for a guide to adulthood that doesn’t assume you magically learned how to do laundry and invest in a 401(k) on your eighteenth birthday.
In Adulting For Dummies, Gencie Houy, independent living educator at Texas Tech, walks you through every critical part of adulting on your own. From basic life and household tasks to managing your finances and health, you’ll learn how to achieve your goals in each area of your life that matters to you. You’ll also discover how to balance the different parts of your life so you don’t get overwhelmed in any one area.
The book also offers:
- Advice on navigating the modern dating scene and communicating with family members, friends, and romantic partners
- Guidance on budgeting your money and saving up for a house (yes, it’s still possible!)
- Easy strategies for keeping your home in order and in good shape
No one said being an adult is easy. But, with help from your friends at Dummies, it doesn’t have to be impossible. Grab a copy of Adulting For Dummies today!
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£11.40Adulting For Dummies
£11.40 -
Pearson Edexcel GCSE (9-1) History The USA, 1954-75: conflict at home and abroad Revision Guide and Workbook Kindle Edition (Revise Edexcel GCSE History 16)
Designed for hassle-free, independent study and priced to meet both your and your students’ budgets, this combined Revision Guide and Workbook is the smart choice for those revising for Edexcel GCSE (9-1) History and includes:A FREE online edition
One-topic-per-page format
‘Now Try This’ practice questions on topic pages
Exam skills pages including Worked examples with exemplar answers
Exam-style practice pages with practice questions in the style of the exams
Guided support and hints providing additional scaffolding, to help avoid common pitfalls
Full set of practice papers written to match the specification exactlyRead more
£3.00 -
Blood Of Spain: An Oral History of the Spanish Civil War
We discover what civil war, revolution and counter-revolution actually felt like from inside both camps. The contours of the war take shape through the words of the eyewitnesses. The atmosphere of events is vividly recaptured. And though the lived experience of the participants is revealed the uniquely tragic essence of all civil war. ‘Fascinating and brilliantly unorthodox. ‘ Hugh Thomas, author of THE CONQUEST OF MEXICO.Read more
£8.50 -
THE COMPLETE DUNCAN MORANT NAVAL THRILLERS a WWII military adventure box set (WWII Historical Fiction Box Sets)
A *COMPLETE* ACTION-PACKED SERIES OF WORLD WAR TWO NAUTICAL ADVENTURES. FOUR BOOKS IN ONE GREAT-VALUE BOX SET.Discover a series of authentic, rip-roaring naval adventures following a British naval crew during World War II.
Perfect for fans of Frederick Forsyth, Ken Follett, C.S. Forester, D.R. Bailey, Tom Walker, Scott Cook, Patrick Larsimont, John Wingate and Phillip McCutchan.
MEET DUNCAN MORANT EVERSHAM.
Thrill-seeker, schooner enthusiast, and heir to Lord Eversham, Duncan Morant is also a sub-lieutenant in the Royal Naval Reserve.
As war clouds gather, he’s called up to command a mysterious new torpedo boat patrolling the English Channel.
PRAISE FOR ALAN SAVAGE:
‘An exciting story . . . action-filled and unpredictable.’ Publishers Weekly
‘[Savage’s]action-packed war story will appeal to squadrons of readers.’ Library Journal
IN THIS FOUR-BOOK BOX SET:
BOOK 1: STORM WARNING
August 1939. With war looming, Duncan is given command of a new Royal Navy torpedo boat. Much to his surprise, no one seems to know exactly what the boats are for. But Duncan is determined to uncover the boat’s true potential.BOOK 2: THE FLOWING TIDE
Now a Lieutenant, Duncan commands a flotilla in the English Channel. After receiving a distress call, he rescues the crew of a sinking merchantman. Among the survivors is Rebecca Strong – a mysterious and beguiling American spy.BOOK 3: THE CALM AND THE STORM
It’s 1941, and Duncan is commanding a flotilla of torpedo boats to secure a supply route through Malta. The waves created by the arrival of his outrageous mother – and his old friend Rebecca Strong – are still breaking, when orders arrive for the flotilla to undertake what seems to be a suicide mission.BOOK 4: THE VORTEX
Duncan and his esteemed colleague Jamie Goring embark on the most dangerous operation of their careers: a bid to rescue a French Resistance leader from under the noses of the Nazis. To succeed, the two men must be willing to sacrifice everything and everyone they hold dear.Don’t miss out on this series of page-turning World War II adventures. YOU GET ALL FOUR OF THESE BOOKS IN THIS EDITION.
READERS LOVE DUNCAN MORANT:
⭐⭐⭐⭐⭐ ‘Great characters, great plot!’Stuart D.
⭐⭐⭐⭐⭐ ‘Thrills from start to finish.’ Kindle Reviewer
⭐⭐⭐⭐⭐ ‘Enjoyed every moment . . . at the edge of my seat.’ Bill H.
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£0.90 -
The Long Walk: An Anthology by EOD & Search Veterans, 2023
“They call it the long walk. It’s like I’m in a bubble. Like the world went away and it’s just me… focussed… concentrating. You get used to it – it becomes normal.”Men and women who have worked in bomb disposal tell their stories, as they saw them, as they lived them.
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£4.70