Athletics & Gymnastics
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Barbell & Dumbbell Training: A Weight Training Guide For Strength & Fitness That Won’t Go Out Of Fashion (Home Workout, Weight Loss & Fitness Success)
Barbell and dumbbell training is for everyone! Any age, any ability, any fitness goal!
If you:
- Want to workout with weights for muscle tone, muscle growth, fat loss or general fitness
- Need a weight lifting plan to follow
- Want to feel confident in a gym environment
- Want a step-by-step guide on how to create your own exercise routine
- Want options and variety in your workouts
This book has you covered!
Barbell and dumbbell training is an extremely effective workout solution that offers almost limitless possibilities to your fitness training.
Having a gym membership or even owning a set of barbells or dumbbells is great, but knowing what to do to maximise effectiveness in those exercise sessions can be a game changer!
You will discover:
- Barbell and dumbbell exercises for every major muscle groups
- Illustrated descriptions of all exercises
- How to correctly train for your specific fitness goals
- Full routines to follow and blank exercise cards for your own creation
- How to create your very own tailored, barbell and dumbbell workout plan
Hi, I’m James Atkinson (Jim to my readers and friends), I’m a qualified personal trainer and I’ve spent around 25 years of my life training for all types of fitness results.
Although I’ve been a competing bodybuilder, a long distance endurance runner and a bunch of things in between, I don’t like to boast about my success because I have always believed that if you have a goal; you take advice from people who have already achieved your goal; you create a plan based on this and then stay consistent, you will achieve success.
I love to see people achieve life changing results from fitness and as this is a passion of mine I’m always happy to help more should you have questions, so I’m contactable via my website and ready to help where I can.
It would be great to hear from you and share in your fitness journey!
This weight lifting book can be used simply to pick up some exercise ideas, but it can also be your gateway to a wonderfully successful fitness journey!
You are just a click away, so let’s get started!
See you on the inside, all the best,
Jim
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£9.50 -
Gordon Ramsay Ultimate Fit Food [Hardcover], Ultimate Flat Belly & Body Plan Cookbook, Bodybuilding Cookbook Ripped Recipes, Whole Food Healthier Lifestyle Diet 4 Books…
Please Note That The Following Individual Books As Per Original ISBN Supplied Individually by Publisher and As Per Cover Image In this Listing shall be Dispatched Collectively :Gordon Ramsay Ultimate Fit Food [Hardcover], Ultimate Flat Belly & Body Plan Cookbook, Bodybuilding Cookbook Ripped Recipes, Whole Food Healthier Lifestyle Diet 4 Books Collection Set.
Gordon Ramsay Ultimate Fit Food: Mouth-watering recipes to fuel you for life…
The dream combination – a Michelin-starred superchef who is also a committed athlete. Gordon knows how important it is to eat well, whether you’re training for a triathlon or just leading a busy active life. And just because it’s healthy food you don’t have to compromise on taste and flavour…The Ultimate Flat Belly & Body Plan Cookbook Achieve…
the body you’ve always wanted and strip away unwanted belly fat. Our recipes give you a wealth of ideas to help plan your meals and show that monitoring your calorie intake is not as restrictive and unenjoyable as you would think.BodyBuilding Cookbook – Ripped Recipes Calorie counted recipes with macronutrient …
you’re bulking, cutting or maintaining If you want to know how to build muscle and burn fat by eating healthy, delicious meals that are easy to cook and easy on your wallet, then you want to read this book. Let me ask you a few …The Whole Food Healthier Lifestyle Diet – 30 Day Flat Belly Slimdown Try the whole food diet for 30 days…
Restore your energy, heal your gut and lose weight! Take 30 days to restart your metabolism and establish a new healthy relationship with food. By omitting processed foods from your diet and eating delicious, healthy whole foods including fresh vegetables, seafood, meat, plenty of good fats from seeds, fruits, nuts..Read more
£45.90 -
Gym Logbook: A gym log book is a record of your workouts and fitness progress. It is a helpful tool for tracking your goals and staying motivated.
A gym log book is a record of your workouts and fitness progress. It is a helpful tool for tracking your goals and staying motivated. When filling out your gym log book, it is important to include the following information:
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Date: Write down the date of your workout.
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Exercise: Record the exercise you performed, including the specific type of exercise, such as bench press, squat, or running.
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Sets and Reps: Write down the number of sets and repetitions you completed for each exercise. For example, 3 sets of 10 reps.
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Weight: Record the weight you lifted or the resistance used for each exercise.
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Duration: Write down the length of your workout, including warm-up and cool-down.
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Notes: Include any notes or comments about your workout, such as how you felt, if you struggled with a certain exercise, or if you achieved a personal best.
By consistently logging your workouts and tracking your progress, you can identify areas for improvement and make adjustments to your fitness routine. Additionally, reviewing your gym log book can help you stay motivated by reminding you of how far you’ve come and what you have accomplished.
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£11.90 -
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GYMNASTICS FOR BEGINNERS: Getting Started To Do Gym At Home, Gym Poses, Gym For Kids, Joining And Starting A Gym Club, Making Workouts Effective
GYMNASTICS BOOK FOR BEGINNERS
This book breaks down some of the complicated moves used in gymnastics routines, covering both simple and high-level gymnastics. Parallel bars, the pommel horse, and other key pieces of equipment are profiled alongside how they’re used. The differences between rhythmic, acrobatic, and artistic gymnastics are explained. Introducing world-champion individuals and international teams, this guide is great for kids that are obsessed with gymnastics.Read more
£9.50 -
Injury-Free Running: Your Illustrated Guide to Biomechanics, Gait Analysis, and Injury Prevention
This no-nonsense guide shows you how an understanding of anatomy and biomechanics, coupled with the latest strengthening exercises and rehab protocols, can keep you running injury free for a long time to come.
Each time your foot hits the ground while running, an impact force averaging three times your weight travels through your body at more than 200 miles per hour, causing your bones to vibrate and tendons to stretch. When you consider the average runner strikes the ground more than 10,000 times per hour, this translates into a remarkable amount of force that needs to be absorbed, and explains why nearly 50% of recreational runners are injured each year.
The purpose of this book is to show you that impact forces are not necessarily harmful. By modifying your running form and doing specific exercises to improve tendon resiliency, not only can you effectively absorb these forces, but you can also store and return a significant percentage of them in the form of elastic recoil. Besides reducing your risk of injury, efficiently storing and returning energy can allow you to run faster with less effort.
With more than 200 illustrations and 300 references, this book reviews how to:
- Perform an at-home gait analysis to make specific changes in your running form that can reduce impact forces and improve performance.
- Decrease your risk of injury by identifying problems with strength, flexibility, and/or neuromotor coordination using specific functional tests.
- Incorporate new exercises to enhance the storage and return of energy in your tendons.
- Select the running shoe that is right for you.
- Treat 25 of the most common running-related injuries with the most up-to-date, scientifically justified treatment protocols available.
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£11.60£14.20 -
My favorite People call me Gym Instructor: Gym Instructor Gifts Notebook, Great for Thank You Gifts for Men & Women, Retirement, Christmas or Birthday gift idea
A beautiful Gym Instructor gift under 10.00!This extra special notebook (or journal) is the perfect way to express your gratitude to the best Gym Instructor ever! With 120 pages of lined paper, this motivational and inspirational notebook makes a memorable (and useful) gift idea for both, a male or a female Gym Instructor.
With a beautiful quote printed on the full-color matte SOFT cover, it will help remind any Gym Instructor that their hard work is appreciated. On the first page of the journal is a beautiful “To the best Gym Instructor in the world” lettering with some space for a personal message. And with 6×9 inches (or 15 x 22cm) this notebook has the perfect size to tuck into a purse, keep on a desk or as a cherished bedside companion. Give a Gym Instructor a gift they’ll remember!
What makes this notebook so special?
- Beautiful “To the best Gym Instructor in the world” message on the first page
- Practical 6×9 inches format (approx. 15 x 22cm)
- Matt cover with vibrant colors really sets the scene for the design and seduces with its soft touch and feel
- Soft dotted lines are perfect for people who love to write
BetterPeople Notebooks for Gym Instructors are perfect for:
- Gym Instructor gifts for men and women
- Birthday, Christmas, Secret Santa presents for a Gym Instructor
- Appreciation gift idea for your favorite Gym Instructor
- Retirement Gifts for friends & colleagues
- As a diary to write down ideas, sketches, fitness strategies 🙂
And many, many, more….
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£5.70 -
Running For Dummies
Running For Dummies is for everyone with a desire to run. If you’re a reforming couch potato, it helps ease you into a healthier lifestyle. If you have Olympic aspirations, take a look at different ways to improve your training. This easy-to-understand guide is also for those who want to:- Lose weight
- Decrease blood pressure
- Live longer
- Relieve stress
- Boost creativity
- Find a fun way to exercise
Find dependable guidance for buying running shoes. Explore ways to maximize your training program. Discover the races you’ll enjoy running. Coauthored by the “World’s Fastest Woman” and World Record holder Florence (Flo-Jo) Griffith Joyner, Running For Dummies has world-class advice on these topics and many more:
- Nutrition and weight loss
- Hitting your stride
- Speed training
- Reaching your peak
- The day of the race
- Marathon training
- Identifying and treating injuries
- Cross-training and treadmill training
- Running for kids and seniors
Run around the block or around town. Tired of pavement? Run through the woods. Keep track of your personal progress in handy running logs in the back of the book. Improve your health, feel good about yourself, and have fun! With several million runners on the road today, you’ll find a lot of company, encouragement, and friends benefiting from this healthy and fun activity.
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£12.70£15.20Running For Dummies
£12.70£15.20 -
Strength Training for Speed: Scientific Principles and Practical Application
In the sporting world, everyone wants to be faster. This book demonstrates how to structure an evidence-based, progressive strength training program that will accelerate you toward your speed goals with maximum power and efficiency.
Speed is integral to the successful performance of individuals and teams in most sports: knowledge of the ways in which high-performance athletes train to develop this quality is key.
Strength Training for Speed is a one-stop resource for coaches and athletes looking to enhance sprinting performance through effective strength training methods. The latest scientific research is used to underpin training solutions presented within this book, including strength programs followed by international level athletes.
The scope of applicable content will be of particular interest to coaches, athletes, and students. Boasting a comprehensive video library and a series of example periodised plans, readers will learn how to devise effective strength training programs for any athlete―from the recreational to elite performer. Learn all about:
- How to elicit key physiological adaptations necessary for improving strength, power and ultimately speed
- The biomechanics of sprinting during the acceleration and maximum velocity phases
- The associations of strength qualities with performance during different sprint phases
- How to design individual strength training sessions
- The periodisation of strength training for speed development
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£19.30£23.70 -
Workout Log Book: Small Handy Gym Companion Weight Lifting Tracker Fitness Journal
Small, handy workout journal made to record weight lifting and repeats of your exercises. Lots of space for tracking whole weight lifting and cardio training. Additional space dedicated for notes, perfect to record calories or supplements. With every training day, time, and meal recorded, you can easily set up and track your progress. This workout log book will help you achieve your goals and increase motivation. Small format to easily fit into your bag and comfortably carry around.- 100 pages in handy 5×8 inches comfortable size
- Space to record 9 exercises with 7 sets and rest time between each exercise
- Dedicated table to record 2 cardio exercises
- Body measurements and weight tracking
- Additional 2 pages for notes
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£4.70 -
Young Athletes’ Ultimate Guide to Mental Toughness Journal: Turn failure into fuel, loss into victory, and setbacks into comebacks. 5 Simple Steps to … Confidence, and Grit in…
This unstructured journal, created by former Navy SEAL and professional athlete Chad Metcalf, provides you with the flexibility to express yourself freely while also guiding you with initial prompts to get started. With a motivational quote at the top of each page, every journal entry becomes an inspiring session of self-discovery and growth.
Unlock your full potential – make journaling an integral part of your journey towards mental toughness!
Use your journal to document your thoughts, assess your progress, and reflect on your journey towards achieving mental toughness.
After diving into the ‘Young Athletes’ Ultimate Guide to Mental Toughness’ and working your way through the accompanying workbook, you’ve laid a strong foundation. Now, it’s time to bring it all together and take the next step in your journey with the ‘Young Athletes’ Ultimate Guide to Mental Toughness Journal.
Designed as a paperback with a convenient size of 6×9 and containing 118 pages, this journal is the perfect companion to carry with you as you navigate your path towards resilience and confidence.
Here’s what you can expect:
– Initial prompts to guide your reflections and kickstart your journaling journey
– Ample unstructured space to freely express your thoughts, feelings, and experiences
– Motivational quotes on each page to inspire and empower you as you write
– Instructions on how to leverage journaling effectively, as covered in the main bookThe ‘Young Athletes’ Ultimate Guide to Mental Toughness Journal’ is designed to be used upon completing or in conjunction with the workbook, serving as an ongoing tool for self-assessment, goal setting, and tracking your progress. It’s your space for reflection, to track your evolution over time, and to serve as a tangible record of your journey towards mental toughness.
Are you ready to elevate your game, unleash your full potential, and turn your setbacks into breakthroughs?
It’s time to make your mark. Add ‘Young Athletes’ Ultimate Guide to Mental Toughness Journal’ to your cart right now, and continue your journey to mental toughness.
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£11.40
