Gymnastics
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Gym Logbook: A gym log book is a record of your workouts and fitness progress. It is a helpful tool for tracking your goals and staying motivated.
A gym log book is a record of your workouts and fitness progress. It is a helpful tool for tracking your goals and staying motivated. When filling out your gym log book, it is important to include the following information:
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Date: Write down the date of your workout.
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Exercise: Record the exercise you performed, including the specific type of exercise, such as bench press, squat, or running.
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Sets and Reps: Write down the number of sets and repetitions you completed for each exercise. For example, 3 sets of 10 reps.
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Weight: Record the weight you lifted or the resistance used for each exercise.
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Duration: Write down the length of your workout, including warm-up and cool-down.
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Notes: Include any notes or comments about your workout, such as how you felt, if you struggled with a certain exercise, or if you achieved a personal best.
By consistently logging your workouts and tracking your progress, you can identify areas for improvement and make adjustments to your fitness routine. Additionally, reviewing your gym log book can help you stay motivated by reminding you of how far you’ve come and what you have accomplished.
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£11.90 -
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GYMNASTICS FOR BEGINNERS: Getting Started To Do Gym At Home, Gym Poses, Gym For Kids, Joining And Starting A Gym Club, Making Workouts Effective
GYMNASTICS BOOK FOR BEGINNERS
This book breaks down some of the complicated moves used in gymnastics routines, covering both simple and high-level gymnastics. Parallel bars, the pommel horse, and other key pieces of equipment are profiled alongside how they’re used. The differences between rhythmic, acrobatic, and artistic gymnastics are explained. Introducing world-champion individuals and international teams, this guide is great for kids that are obsessed with gymnastics.Read more
£9.50 -
My favorite People call me Gym Instructor: Gym Instructor Gifts Notebook, Great for Thank You Gifts for Men & Women, Retirement, Christmas or Birthday gift idea
A beautiful Gym Instructor gift under 10.00!This extra special notebook (or journal) is the perfect way to express your gratitude to the best Gym Instructor ever! With 120 pages of lined paper, this motivational and inspirational notebook makes a memorable (and useful) gift idea for both, a male or a female Gym Instructor.
With a beautiful quote printed on the full-color matte SOFT cover, it will help remind any Gym Instructor that their hard work is appreciated. On the first page of the journal is a beautiful “To the best Gym Instructor in the world” lettering with some space for a personal message. And with 6×9 inches (or 15 x 22cm) this notebook has the perfect size to tuck into a purse, keep on a desk or as a cherished bedside companion. Give a Gym Instructor a gift they’ll remember!
What makes this notebook so special?
- Beautiful “To the best Gym Instructor in the world” message on the first page
- Practical 6×9 inches format (approx. 15 x 22cm)
- Matt cover with vibrant colors really sets the scene for the design and seduces with its soft touch and feel
- Soft dotted lines are perfect for people who love to write
BetterPeople Notebooks for Gym Instructors are perfect for:
- Gym Instructor gifts for men and women
- Birthday, Christmas, Secret Santa presents for a Gym Instructor
- Appreciation gift idea for your favorite Gym Instructor
- Retirement Gifts for friends & colleagues
- As a diary to write down ideas, sketches, fitness strategies 🙂
And many, many, more….
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£5.70 -
Workout Log Book: Small Handy Gym Companion Weight Lifting Tracker Fitness Journal
Small, handy workout journal made to record weight lifting and repeats of your exercises. Lots of space for tracking whole weight lifting and cardio training. Additional space dedicated for notes, perfect to record calories or supplements. With every training day, time, and meal recorded, you can easily set up and track your progress. This workout log book will help you achieve your goals and increase motivation. Small format to easily fit into your bag and comfortably carry around.- 100 pages in handy 5×8 inches comfortable size
- Space to record 9 exercises with 7 sets and rest time between each exercise
- Dedicated table to record 2 cardio exercises
- Body measurements and weight tracking
- Additional 2 pages for notes
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£4.70