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Grassroots Football Match Day Planner: for Managers and Coaches of Saturday & Sunday Football Clubs within Amateur Leagues and Youth Soccer
Football Managers Match Day Planner
Designed for Grassroots level football, this match day planner will help coaches organise their team and, in doing so, will be a useful record for future games.
Plan your team and tactics ahead of the game, with over 40 match team-sheets spread over a double page; the details include:
- Team Formation
- Pitch diagram
- Initial Tactics
- Name the Captain, Set-Piece, Corner and Penalty takers
- The Match Fixture
- Competition (League or Cup)
- Team Line up (with subs)
- Boxes for Goal, Yellow & Red Cards, Subbed and M-o-M
- Game Summary
Also, pages for Results and Fixtures, Players signed-on and a contact page.
This would make an ideal gift for any football coach at amateur level who likes to be organised. Perfect for Sunday Football Clubs where half the enjoyment is logging details of local games and results.
Planner Details:
- 7.44′ x 9.69′ inches
- 100 Pages
- Glossy Cover in Thick Stock-Card Material
- Over 40 Game Day Double Page Spreads
Designed originally for Sunday Football Clubs, this planner would be an excellent addition for all levels of amateur and Grassroot level teams, whether that be for youth soccer or Saturday adult clubs.
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£6.30 -
Gym Journal: Fitness Workout Logbook Track Sets Reps Weights And Cardio At The Gym 120 Pages
Fitness Workout Logbook Track Sets Reps Weights And Cardio At The Gym 120 PagesRead more
£3.60 -
GYM DIARY: Track 100 Workouts, record sets, weight and reps. Easy, clean design. Small pocket size 4.02″ x 6.02″ (102mm x 153mm)
A GYM DIARY is an essential tool for individuals who are dedicated to their fitness journey and want to keep track of their progress, set goals, and maintain a structured workout routine. It serves as a personal record of your workouts, allowing you to monitor your performance, make improvements, and stay motivated.
A well-designed gym diary typically includes sections to log various aspects of your fitness routine, such as exercise routines, sets and reps, weights lifted. It provides a structured format to record your workouts, making it easy to review and analyse your training history.
With a gym diary, you can:- Track Progress: Record your exercises, sets, reps, and weights used for each workout. This allows you to monitor your progress over time, track strength gains, and identify areas where you may need to push yourself further.
- Monitor Consistency: Consistency is key in fitness. A logbook helps you maintain a regular workout routine by keeping track of the frequency and duration of your training sessions. This enables you to identify patterns and ensure you’re staying on track.
- Identify Patterns and Plateaus: By reviewing your diary entries, you can identify patterns in your workouts, such as exercises that consistently challenge you or areas where you may be plateauing. This knowledge allows you to make informed adjustments to your training program and continue progressing.
- Stay Accountable: A diary serves as a visual reminder of your commitment to fitness. When you see a blank page, it motivates you to fill it with your achievements, encouraging you to stay consistent and accountable to your goals.
- Personalize Your Workouts: With a diary, you can customize and plan your workouts in advance. You can design specific routines tailored to your goals, ensuring you maximize your time at the gym and maintain a balanced training program.
Overall, a gym diary is a valuable tool that helps you stay organized, track progress, set goals, and maintain motivation on your fitness journey. It provides a comprehensive record of your workouts and serves as a tangible representation of your dedication and hard work in the pursuit of a healthier and fitter lifestyle.
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£5.40 -
THE GYM LOG – Journal by Workout: The Ultimate Workout Planner and Exercise Journal for Strength Training, Crossfit, Bodybuilding, High Intensity Interval Training (HIIT), &…
- THE GYM LOG – Journal by Workout is a well-designed paperback workout diary with a bold, easy to use format. A generous 8.25” x 8.25” layout gives you adequate space to record all aspects of your workouts and won’t cramp your writing style.
- Slim, lightweight design that can fit anywhere and there are no wire or plastic bindings to get caught in your gym bag.
- It begins with a quick “How to Use This Gym Log” section that will get you started right away.
- Next comes the “Weekly Workout and Nutrition Plan” that allows you to schedule your workouts and meals and document your macro-nutrients.
- Next come the Workout Log pages. For each workout there is a full page with space to record the date, time, name of the workout plan (if any), and muscle groups worked. There is a table with a flexible design that allows you to record exercise name, reps, weight, and rest periods for up to 9 exercises with 8 sets each or up to 18 exercises with 4 sets each. There are separate lines to record your warmup, cooldown, and cardio with time and calories burned. The bottom of the page has a section to record any notes about your workout.
- Near the back is a Vital Stats Record to document your progress in body measurements and health indicators.
- There is also a chart of 1 rep max percentages rounded to the nearest 5 lbs to make it quick and easy in the gym to pick the right weight, as well as a conversion chart between pounds and kilograms.
- If you prefer to journal by exercise, search for “THE GYM LOG – Journal by Exercise”. It allows you to document your progress by recording each time you complete an exercise as part of your workouts and each time you complete a new one-rep max for that exercise. For each exercise you have a two-page spread where you can also write down what workout plan the exercise is part of, the bodypart worked, reps and sets, rest between sets, and notes on form.
- Click “Add to Cart” now to start achieving your training goals!
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£3.40 -
GYM DIARY: Track 100 Workouts, record sets, weight and reps. Easy, clean design. Small pocket size 4.02″ x 6.02″ (102mm x 153mm)
A GYM DIARY is an essential tool for individuals who are dedicated to their fitness journey and want to keep track of their progress, set goals, and maintain a structured workout routine. It serves as a personal record of your workouts, allowing you to monitor your performance, make improvements, and stay motivated.
A well-designed gym diary typically includes sections to log various aspects of your fitness routine, such as exercise routines, sets and reps, weights lifted. It provides a structured format to record your workouts, making it easy to review and analyse your training history.
With a gym diary, you can:- Track Progress: Record your exercises, sets, reps, and weights used for each workout. This allows you to monitor your progress over time, track strength gains, and identify areas where you may need to push yourself further.
- Monitor Consistency: Consistency is key in fitness. A logbook helps you maintain a regular workout routine by keeping track of the frequency and duration of your training sessions. This enables you to identify patterns and ensure you’re staying on track.
- Identify Patterns and Plateaus: By reviewing your diary entries, you can identify patterns in your workouts, such as exercises that consistently challenge you or areas where you may be plateauing. This knowledge allows you to make informed adjustments to your training program and continue progressing.
- Stay Accountable: A diary serves as a visual reminder of your commitment to fitness. When you see a blank page, it motivates you to fill it with your achievements, encouraging you to stay consistent and accountable to your goals.
- Personalize Your Workouts: With a diary, you can customize and plan your workouts in advance. You can design specific routines tailored to your goals, ensuring you maximize your time at the gym and maintain a balanced training program.
Overall, a gym diary is a valuable tool that helps you stay organized, track progress, set goals, and maintain motivation on your fitness journey. It provides a comprehensive record of your workouts and serves as a tangible representation of your dedication and hard work in the pursuit of a healthier and fitter lifestyle.
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£5.40 -
Workout Log Book
Do you want to know how to achieve your dream body in half the time?Start treating your workouts like a science.
Studies show tracking your progress with an exercise logbook can make you get to your goals quicker and create long-term habits.
Trying to remember what you did in the last workout? You can now keep track of everything. Each Workout Page Includes plenty of space to record:
- Date and Week Day
- Start and Finish Times
- Weight
- Which Muscle Group you’re targeting for the day
- If you Stretched and Warmed Up
- Exercise Name, Rest Period, Tempo, Sets, and Reps
- Cardio Exercises, how long you did it, the Distance or Intensity, and number of Calories Burned
- Notes section for you to write about your Diet, Supplements, and how did the Workout feel
DAILY MOTIVATION. What are your fitness goals and what is your timeline for achieving them? Writing your goals down has been shown to increase the likelihood you’ll achieve them. Use this Workout Log Book and its Goals Pages to give you the best possible start on your journey!
SEE YOUR PROGRESS THROUGH TIME. With pages dedicated to your body measurements and Personal Records, you can look back through time, feel proud about everything you’ve already achieved, and see exactly when you made the most progress! This is not only an excellent source of motivation as also a way to find out what’s working and what needs to be optimized in your training and nutrition.
With a stylish design, not only will you love writing in it each day, as everyone will ask you where did you get it!
DON’T BREAK THE CHAIN! Also known as the X Effect. A calendar page lets you mark each day you worked out so you’re motivated to not break the chain of productive days and keep going.
Click the “Add To Cart” button and take your training to the next level with this cool and convenient logbook!
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£3.80Workout Log Book
£3.80 -
Gym Log Book: Weight Lifting Tracker for Men and Women, Track Exercise, Reps, Weight, Sets, Measurements and Notes / Exercise Notebook and Fitness Journal for Personal Training
This simple log book helps you keep track of your daily exercises. Easy to use, excellent for beginners or avid lifters and fitness enthusiasts!Read more
£3.90 -
Gym notebook
See results quicker with your own weight/exercise tracker!Watch your progress session by session.
120 workout log pages.
Plus:
-A monthly to-do list, to set goals each month.
-A before & after body measurements page.
-Weekly/Daily weight tracker.
-Notes pagesRead more
£10.40Gym notebook
£10.40 -
Never Feel Lost Again: The Ultimate Beginners Guide to the Gym
Have you ever felt lost when you’ve been in a gym?
That makes two of us..
When I first stepped foot in a gym, I was remarkably weak and completely out of my depth. And in all honestly, it took me years to get to where I wanted to be.
I’ve written this book to make sure that that doesn’t happen to you!
In this book, I’m going to tell you what you need to know so you can go from feeling lost in a gym, to feeling at home in one.
The contents of this book include:
– Overcoming your issues: in this section I’ll go over the most common problems that you may be suffering from right now. These problems include a lack of motivation, gym anxiety, a lack of confidence and more! I’ll also give you an achievable set of solutions for each one to make sure that nothing is stopping you from hitting your goals.
– Understanding gym terms: in this section I’ll go over the most commonly used terms that people use in the gym, so you sound like a pro in no time
– Choosing the right type of exercise for you: in this section I’ll go over what you should be doing to hit your specific goal
– A comprehensive 40+ exercise library: in this section I’ll go over some of the best exercises you can do in the gym, and how to correctly perform each one
– How to structure your weeks and workouts: in this section I’ll go over how to optimally structure your gym sessions, so you can get the body that you deserve
– Tracking and understanding your progress: in this section I’ll give you a timeframe on how long it may take you to hit your goals, and how you can know if you’re moving in the right direction or not
And more!
This guide is one of the cheapest, most helpful sources that you’ll ever find. So if you want to kickstart your fitness journey, you’ve come to the right place!
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£19.90 -
Gym Notebook: Workout Journal & log book for everyone to track record and track your fitness goals
Are you struggling to keep track of your progression during your fitness journey? Or are you feeling overwelmed starting your gym routine?
Set your goals and plan your workouts and cardio with this gym notebook. Write up to 9 exercises over 4 sets and 7 cardio entries and a notes section for 120 days. Writing down and planning your workouts is proven more likely for you to achieve your goals.
Whether you`re a begininer or an experienced gym goer, This notebook will help you achieve your fitness goals!
① Take the guess work out of your workouts and note the weight used for each exercise during each session.
② Perfect gift idea for those who are just starting their fitness journey and want to track progression and stay on a routine.
③ 120 pages to track your progress, look back and be proud of what you have achieved on your fitness journey
Features
• 120 pages
• 6”X9”
• Matte Finish
• Record 9 different exercises up to 4 sets
• Record your daily Cardio with duration
• Daily notes section
Click the “add to cart” button and grab your workout book today
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£7.10 -
Workout Log Book: Gym Training Journal, Cardio And Weight Lifting Notebook
This Workout Log Book is designed to keep track of your gym training in an organized way. You do not have to remember what you did during your last workout. You can note everything.
Each page includes space for:
- Date, Time, Duration, Weight, Muscle Group
- Cardio (Name, Time, Distance, Calories Burned)
- Exercises (Name, Tempo, Rest, 6 Sets with Reps and Weight)
- Notes
Book details:
- 100 pages
- 6 x 9 inches
- Stylish glossy cover design
- Perfect gift for workout lover
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£4.70 -
Fitness Planner and Tracker – Compact Size [6″ x 9″] – Daily Workout Planner & Gym Journal for Men and Women
FEATURES- 120 Pages with everything you need to track your workout progress every day
- Compact yet spacious 6×9 inch format
- Log your workout exercises, body measurements and more
- Each page is perfectly formatted to be easily readable
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£4.50 -
Gym Notebook: Blank Lines stylish Gym notebook
- Stylish 6×9″ notebook with a matte finish
- 120 page of blank lines to keep track of your progression and fitness goals.
- Great tool for taking notes and organizing your workouts
- Great gift for your gym lover friends.
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£3.30 -
Gym journal: Simple workout logbook
This gym journal is your ultimate companion on your path to a stronger, healthier, and more confident you. Whether you’re a seasoned gym-goer or just starting your fitness journey, this journal is designed to empower you with the tools and guidance you need to succeed. Your journal is 6×8” and fits perfectly into your gym bag.
What’s Inside:
- Goal Setting: Start your journey by setting clear and achievable fitness goals. Define your objectives, whether it’s building muscle, losing weight, increasing endurance, or improving overall health.
- Workout Tracking: Log your workouts with precision. Record exercises, sets, reps, weights, tempo’s and rest intervals. Watch your progress unfold as you strive for new personal records.
- Nutrition Targets: Fuel your body for success. Set your personal macronutrient targets for whatever your training goal. Achieving your fitness goals starts in the kitchen, and this journal has you covered.
- Progress Monitoring: Witness your transformation. Use the progress trackers to record body measurements, body photos, weight, and body composition changes. Record and track your aerobic fitness level. Record and track your personal bests and your 1 rep max strength. Assess and track your stress to help achieve your mental and physical goals. Visualise your results and stay motivated.
- Recovery & Reflection: Recovery is just as crucial as the workout itself. Log your sleep patterns, and recovery strategies using the positive habits. Reflect on your fitness journey with small notes sections.
Why Choose This Gym Journal:
- User-Friendly: The layout is intuitive and easy to use, with plenty of space to jot down your fitness details.
- Personalized: Your fitness journey is unique, and this journal lets you tailor your tracking to your specific goals and preferences.
- Accountability: Holding yourself accountable is key to success, and this gym journal makes it effortless.
Are you ready to transform your fitness journey? Whether you’re aiming for sculpted muscles, a lean physique, or improved health, the Gym Journal is your trusted companion. Start today and make every workout count.
Don’t miss this opportunity to take control of your fitness destiny. Click “Add to Cart” now and embark on a journey to become the best version of yourself!
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£7.60 -
Gym Log Book: Weight training log book for men and women
Introducing the Gym Log Book – Your new path to unlocking fitness achievements!
Are you tired of choosing random exercises on the spot and aimlessly trying to complete your workouts and never sure if you are progressing? Are you always forgetting how much you lifted in a previous session or how many reps and sets you completed? Say bye bye to anymore doubts you have around your workouts and hello to your solution – the Gym Log Book.
It’s time to unlock your potential with this precisely designed Gym Log Book. This has been tailored to provide structure, focus and a clear vision whilst removing any stress as your workouts can be planned in advance. Unlock your fitness potential.
????️ TRACK YOUR PROGRESS: Never forget any of your previous lifts and log all of your exercises, sets, and reps. Dedicated sections for weight and cardio sessions help to keep you on track and progress.
???? SET SMARTER GOALS: Set realistic targets and goals to keep you accountable and motivated on your fitness journey.
???? ANALYZE YOUR PERFORMANCE: Identify your strengths, weaknesses and any trends within your program with this tailored training log. Make changes to your program when rquired to optimize your results.
???? PLAN YOUR SUCCESS: Organize workouts prior to your session to help stay on track and focused on your plan.
???? STAY ACCOUNTABLE: The log book will allow you to remain accountable , provide clear vision, stay motivated and stay on track with workouts.
This log book will take your training and focus to the next level. If that is what you are searching for, you have come to the right place. This would benefit beginners to a seasoned gym-goer and is key to unlocking your potential.
Don’t wait—grab your copy today and start achieving the body and health you deserve. Your fitness transformation starts here!
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£6.60 -
The Ultimate Gym Workout: The Definitive Gym Companion (The Ultimate Gym Workout Collection)
‘THE ULTIMATE GYM WORKOUT’ IS THE 4TH BOOK IN THE ‘LEAN GAINS BOOK COLLECTION.’
THE ‘LEAN GAINS BOOK COLLECTION’ CONSISTS OF 6 HEALTH AND FITNESS BOOKS WHICH FOCUS ON VARIOUS ASPECTS OF DIET, FAT-BURNING, EXERCISE, MUSCLE-GROWTH AND MEAL PLANNING.
AS THE NAME SUGGESTS, ‘THE ULTIMATE GYM WORKOUT’ CONSISTS OF A WIDE RANGE OF HIGHLY-EFFECTIVE EXERCISE ROUTINES THAT YOU CAN APPLY TO YOUR GYM SESSIONS. IN ADDITION, I HAVE INCORPORATED WORKOUT PLANS THAT ARE APPLICABLE TO MEN AND WOMEN WHETHER YOU’RE NEW TO THE GYM, AN AVID GYM-GOER, OR A PROFESSIONAL ATHLETE.
SO, WHAT WILL YOU GET FROM THIS BOOK????…
..THIS BOOK CONSISTS OF THE FOLLOWING:
- FULLY-EXPLAINED AND ILLUSTRATED GYM WORKOUT AND EXERCISE REGIMES!!
- 3-DAY AND 5-DAY GYM WORKOUTS FOR BOTH MEN AND WOMEN!!
- CARDIO ROUTINES!!!
- NUTRITIONAL AND WEIGHT TRAINING ADVICE!!!
- STRETCHING ROUTINES!!
….AND YES, ALL THE ROUTINES, REP RANGES, SET RANGES, REST PERIODS, ETC, ARE 100% SCIENCE-BACKED AND PROVEN TO GET YOU THE RESULTS YOU’VE ALWAYS WANTED!!
IF YOU WANT:
- *A SIX-PACK
- *SHORT, CONCISE GYM WORKOUTS WITH GUARANTEED RESULTS?*
- A SCIENCE-BACKED TRIED-AND-TESTED ROUTINE ALLOWING YOU TO LOOK AND FEEL BETTER THAN EVER BEFORE
- TO BOOST YOUR CONFIDENCE IN THE GYM
- KNOW EXACTLY WHAT YOU NEED TO DO DURING EACH GYM SESSION
- FLEXIBLE GYM WORKOUTS SUITED FOR BOTH MEN & WOMEN
THEN THIS IS DEFINITELY THE BOOK FOR YOU!!!’
‘THE ULTIMATE GYM WORKOUT’ SETS IN PLACE A SERIES OF EFFECTIVE, TRIED-AND-TESTED WORKOUTS. DESIGNATED SET RANGES, REP RANGES, AND REST PERIODS TAKE AWAY THE NEED TO FOCUS ON ANYTHING OTHER THAN THE WORKOUTS THEMSELVES.
ALL PRESCRIBED WORKOUTS WERE PERFORMED BY PROFESSIONAL ATHLETES, PERSONAL TRAINERS, AND BODYBUILDERS. THIS SUCCESSFULLY ELIMINATES ANY POTENTIAL DOUBT, REGARDING PERFORMANCE, AND MINIMISES RISK OF INJURY DUE TO POOR FORM AND TECHNIQUE.
SO IF THAT SOUNDS GOOD TO YOU, THEN WHY NOT CLICK ON THE BUTTON AND ORDER YOUR COPY TODAY.
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£7.60 -
Workout Log Book: Weight Lifting and Cardio, Men’s and Women’s Gym, Exercise log
This workout log book will help you achieve your goals and increase motivation. Small format to easily fit into your bag and comfortably carry around.- 120 pages in handy 6×9 inches comfortable size
- Space to record 9 exercises with 7 sets and rest time between each exercise
- Dedicated table to record 2 cardio exercises
- Body measurements and weight tracking
Use the look inside feature (Amazon website users) or see the cover image (Mobile app users) to get a feel for the stunning interior of this detailed workout log book.
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£4.50 -
Workout Log Book: Gym Weight Lifting Log Book & Workout Journal for Men and Women | Bodybuilding Weightlifting Gym Planner Exercise Notebook & Fitness … Diary Gift) | Minimal…
Perfect easy-to-use weightlifting log book for your daily workoutsWe’ve created this weightlifting log book to help you stay on top of your weight training programs. Record workout sessions and track your progress with this logbook to stay focused and motivated on your long-term goals. This logbook is professionally designed from real users’ experience, easy-to-use, and straightforward. It simplifies your workouts and allows you to focus on the things that matter.
PRODUCT FEATURES:
✓ 120 expert-designed workout tracking pages – each page contains prompts to record the following essential information:
• Date
• Start and finish times
• Muscle group targeted for the day
• Body weight
• Body part (upper body, lower body, or abs)
• Exercise names, sets, reps, and weights
• Cardio exercises (time, distance, calories burned, and heart rate)
• Body measurements for neck, right/left biceps, chest, waist, hips, right/left thighs, and right/left calves
• 5-star ratings to track mood/energy level and performance
✓ Compact size (6 x 9 inches) – carry it wherever you go!
✓ Professionally designed soft matte cover with high-quality white paper pages inside
✓ Excellent for beginners, gym enthusiasts, and advanced weightlifters
✓ Perfect gift idea for Christmas, New Year’s Eve, birthdays, white elephant/gift exchange parties at school or office, and other special occasionsPublished by Powerlyft Gym Planners and shipped fast by Amazon.
Click “add to cart” to grab your copy now!Read more
£4.70 -
The Encyclopedia of Very Important Events Through Modern History: 54 Earth-Shattering Events That Changed the Course of History
So, you know about history’s biggest events… but do you know the story behind them?
Knowledge is power – we’ve all heard that before and seen it proven right. Because of this, learning a bit of history can help us not make the same mistakes in the future. History, after all, is one big series of lessons we can apply to our present to avoid repeating the biggest errors ever made.
The main problem is that sometimes history can get… kind of boring (sorry, historians!). But we’re changing that for good.
Divided into 54 incredibly engaging and well-told stories representing the biggest and most influential events that have taken place throughout modern history, The Encyclopedia of Very Important Events Through Modern History compiles humorous, inspiring, tragic and even disastrous stories that shaped the world to become – for better or for worse – what we know it as today.
Discover the truth that led to the most massive events in history, such as:
- Isaac Newton and his apple – you know the story, right? But what if I told you the whole tale was a LOT more complex than simply a falling fruit?
- You may be aware that WWI began with an assassination, but did you know that it was a wrong turn by a driver that set the stage for the world’s second bloodiest war? Yikes!
- And we all know how messy a divorce can get… but what about a divorce that caused a literal religious war across an entire nation and set half the country on fire… literally!
This book will help you unlock the entire truth behind the largest events in history so get ready; it’s a fascinating read.
Grab a copy of The Encyclopedia of Very Important Events through Modern History and learn the historical facts and stories most people don’t know about the events we all know!
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£11.30£12.30 -
BSL Inspirational Word Search – Positive Vibes British Sign Language Puzzles: Pocket-Sized Fingerspelling Alphabet Games Book – Perfect BSL Gift for Beginners or Fluent Signers,…
Unlock the mysteries of the British Sign Language with this exciting BSL Word Search Book! This pocket-sized book is filled with 30 fun and challenging puzzles that are perfect for all ages! Each puzzle includes a unique selection of uplifting words and a motivational quote that will keep you entertained for hours and leave you feeling inspired and motivated!
The book’s compact size makes it easy to take with you on the go, so you can practice your signing whenever and wherever you want. Additionally, it comes with two BSL alphabet charts that you can cut out and use for easy reference. And if you ever get stuck, don’t worry – we’ve included all the solutions in the back of the book.
Whether you’re a beginner or an experienced BSL signer, this book is perfect for anyone looking to improve their skills. Every puzzle will give you a boost of good vibes and leave you feeling refreshed and energized.
So grab a pencil and start searching for positive vibes!
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£6.60 -
Sea Fishing Knots And Rigs
The Sea Fishing Knots And Rigs 10”x7” book contains clear, concise, easy to follow illustrations of recommended sea fishing knots and rigs.
Knots and rigs included in this edition:
Sea fishing knots set-up, Spool knot, Double grinner knot, Improved Albright knot, Tournament leader knot, Seaguar knot, Grinner knot, Braid ring knot, Dropper loop, Lineman’s loop, Figure 8 loop, Surgeon’s loop, Loop-dropper loop, Palomar knot, Domhof knot, Snell knot, Easy snell knot, Half blood knot, Dropshot knot, Bristle boom rig knot, Bristle boom rig – snood knot, Power gum stop knot, Big Game Fishing Knots Set-up, Spool knot, Spider hitch knot, Bimini twist, Triple surgeon’s loop, Cat’s paw, Slim beauty, Bristol knot, Improved Bristol knot, GT knot, Double uni knot, Simplified FG knot, PR knot, Offshore swivel knot, Haywire twist, Flemish eye – wire, Flemish eye – mono, Mono leader crimping, Half blood knot – thick mono, Fat mono knot, AG chain knot, Figure 8 knot, Modified figure 8 knot, Three turn thumb knot, Snell knot, Assist hook knot, Three hook flapper rig, Three hook clipped rig, Pulley rig, Up and over rig, Wishbone rig, Drop-down pulley rig, Bomber rig, One-up one-down rig, Single hook clipped-down rig, Three hook loop rig, Running leger rig, Double runner leger rig, Wire boom Sole rig, Two hook bream rig Uptide/downtide bolt rig, Flounder spoon rig, Flatty teaser rig, Sliding float rig, Casting float rig, Sbirolino/bombarda rig,This publication should help you to gain a solid base of reliable, tried and tested knots, enabling you to land more fish.
Protect the environment and save money by losing less tackle. Tight lines and strong knots.
Disclaimer: No responsibility in any way is accepted for incidents arising from the use of this material.Read more
£12.30Sea Fishing Knots And Rigs
£12.30 -
Moderate Becoming Good Later: Sea Kayaking the Shipping Forecast
An exhilarating and deeply moving story of one man’s attempt to sea kayak the areas of the Shipping Forecast, perfect for fans of The Salt Path and Attention All Shipping
Foreword by Charlie Connelly, author of Attention All Shipping
The Shipping Forecast has been described as the UK’s national lullaby: a source of dependability and calm in our often chaotic world, it has charmed millions of listeners and aided generations of seafarers across the decades. No stranger to weathering a storm after living with a rare life-limiting condition and facing the death of his brother, avid kayaker Toby Carr set out to explore the areas of the Forecast.
On a journey that took him to the harshest and most tranquil stretches of our sea, Toby found the real people, places and stories behind the familiar names and imagined environments of the well-loved BBC broadcast. From the wildness and peace of the sea, looking back at the land, Toby hoped to gain the strength and balance he knew nature could provide and to discover what anchors us to each other.
Written by Toby’s sister Katie from his extensive notes and recordings after his untimely death, Moderate Becoming Good Later is both an epic adventure – sometimes choppy, constantly moving – and a personal voyage of discovery that includes old friends and new, plenty of wildlife, and the ever-present sea.
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£8.10£9.50 -
The Illustrated Guide to UK Sea Fish
The Illustrated Guide to British Sea Fish provides a comprehensive guide to identifying the many different species of fish found in UK waters. Designed for anglers, marine biology students and curious beachgoers, this book is an ideal reference guide to identifying the fascinating creatures that inhabit the waters of the British Isles.The book is divided into chapters based on the type of fish, including flatfish, roundfish, sharks, eels, rays and more. Each page includes a full-colour illustration of the fish, along with a description which highlights the key features to look out for when identifying the species. Is also information on their habitat, size, feeding habits and further information to differentiate similar-looking species which are often confused.
The book is written in a clear and accessible style, making it easy for readers of all levels of expertise to use. The Illustrated Guide to British Sea Fish is the perfect companion for anyone interested in the wide range of fish species found in the waters around the UK.
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£12.30 -
Strong Winds Are Forecast: A solo, 1850 mile journey by sea kayak, to every lifeboat station around Scotland.
This book is not just another sea kayaking adventure.For four months during the unseasonably windy summer of 2015, Nick kayaked alone to all 47 Scottish RNLI lifeboat stations. His route took him from Kippford on the Solway Firth to Eyemouth on the east coast, including the Outer Hebrides, the Orkney Isles, and the Shetland Isles. He camped wild, living simply, in tune with the cadence of Nature and the sea, and carried everything he required in his sea kayak. It was for him, a richly rewarding, life enhancing adventure.
Nick’s candid writing, with powerful and beautiful observations about his total immersion in Nature, the many selfless RNLI volunteers he met, the wild Scottish coastline he explored, and the innumerable challenges he overcame, all add vibrancy to this wonderful tale.
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£14.20 -
The MeatEater Fish and Game Cookbook: Recipes and Techniques for Every Hunter and Angler
From the host of the television series and podcast MeatEater, the long-awaited definitive guide to cooking wild game, including fish and fowl, featuring more than 100 new recipes“As a MeatEater fan who loves to cook, I can tell you that this book is a must-have.”–Andrew Zimmern
When Steven Rinella hears from fans of his MeatEater show and podcast, it’s often requests for more recipes. One of the most respected and beloved hunters in America, Rinella is also an accomplished wild game cook, and he offers recipes here that range from his takes on favorite staples to more surprising and exotic meals.
Big Game Techniques and strategies for butchering and cooking all big game, from whitetail deer to moose, wild hogs, and black bear, and recipes for everything from shanks to tongue.
Small Game How to prepare appetizers and main courses using common small game species such as squirrels and rabbits as well as lesser-known culinary treats like muskrat and beaver.
Waterfowl How to make the most of available waterfowl, ranging from favorites like mallards and wood ducks to more challenging birds, such as wild geese and diving ducks.
Upland Birds A wide variety of butchering methods for all upland birds, plus recipes, including Thanksgiving wild turkey, grilled grouse, and a fresh take on jalapeño poppers made with mourning dove.
Freshwater Fish Best practices for cleaning and cooking virtually all varieties of freshwater fish, including trout, bass, catfish, walleye, suckers, northern pike, eels, carp, and salmon.
Saltwater Fish Handling methods and recipes for common and not-so-common species of saltwater fish encountered by anglers everywhere, from Maine to the Bahamas, and from Southern California to northern British Columbia.
Everything else How to prepare great meals from wild clams, crabs, crayfish, mussels, snapping turtles, bullfrogs, and even sea cucumbers and alligators.Whether you’re cooking outdoors or in the kitchen, at the campfire or on the grill, this cookbook will be an indispensable guide for both novices and expert chefs.
“Rinella goes to the next level and offers some real deal culinary know-how to make sure that your friends and family will dig what you put on the table.”–Guy Fieri
“[A] must-read cookbook for those seeking a taste of the wild.”–Publishers Weekly (starred review)
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£17.50£26.10 -
The Illustrated Guide to UK Sea Fish
The Illustrated Guide to British Sea Fish provides a comprehensive guide to identifying the many different species of fish found in UK waters. Designed for anglers, marine biology students and curious beachgoers, this book is an ideal reference guide to identifying the fascinating creatures that inhabit the waters of the British Isles.The book is divided into chapters based on the type of fish, including flatfish, roundfish, sharks, eels, rays and more. Each page includes a full-colour illustration of the fish, along with a description which highlights the key features to look out for when identifying the species. Is also information on their habitat, size, feeding habits and further information to differentiate similar-looking species which are often confused.
The book is written in a clear and accessible style, making it easy for readers of all levels of expertise to use. The Illustrated Guide to British Sea Fish is the perfect companion for anyone interested in the wide range of fish species found in the waters around the UK.
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£12.30 -
For a Great Fisherman Who Has Everything: A Funny Fishing Book for Fishermen (For People Who Have Everything Series)
“Enjoyed this very much. Lots of unusual facts, funny stories, and more. Five Stars plus!” — J. RobertsLooking for a gift for an avid fisherman? Discover this unique book with funny, true, and little-known fishing tales, fish stories, insane fishing techniques, unusual fish facts, celebrity thoughts on fishing, and much more in this amusing new book created by bestselling writers Bruce Miller and Team Golfwell!
This book makes an enjoyable and great gag gift for any fisherman for the Holidays, a Birthday, Father’s Day, or any occasion.
“The most memorable gifts are the ones that bring laughter!”
He can,
- Keep it on the bedside table
- Share with fishing buddies
- Read while traveling
- Enjoy while waiting for the fish to bite
- Or anytime!
It was once said, “We make a living by what we get, but we make a life by what we give.” – Winston Churchill
A great gift for any fisherman, and he’ll love you for the laughs it brings! Get it now!
Tags: Custom fishing gifts for men, Fishing gifts under $10, Fishing gift sets, Fishing journals, Fishing books for men hardcover, Fishing gift ideas, sportsbooks, fishing books.
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£7.60 -
Injury-Free Running: Your Illustrated Guide to Biomechanics, Gait Analysis, and Injury Prevention
This no-nonsense guide shows you how an understanding of anatomy and biomechanics, coupled with the latest strengthening exercises and rehab protocols, can keep you running injury free for a long time to come.
Each time your foot hits the ground while running, an impact force averaging three times your weight travels through your body at more than 200 miles per hour, causing your bones to vibrate and tendons to stretch. When you consider the average runner strikes the ground more than 10,000 times per hour, this translates into a remarkable amount of force that needs to be absorbed, and explains why nearly 50% of recreational runners are injured each year.
The purpose of this book is to show you that impact forces are not necessarily harmful. By modifying your running form and doing specific exercises to improve tendon resiliency, not only can you effectively absorb these forces, but you can also store and return a significant percentage of them in the form of elastic recoil. Besides reducing your risk of injury, efficiently storing and returning energy can allow you to run faster with less effort.
With more than 200 illustrations and 300 references, this book reviews how to:
- Perform an at-home gait analysis to make specific changes in your running form that can reduce impact forces and improve performance.
- Decrease your risk of injury by identifying problems with strength, flexibility, and/or neuromotor coordination using specific functional tests.
- Incorporate new exercises to enhance the storage and return of energy in your tendons.
- Select the running shoe that is right for you.
- Treat 25 of the most common running-related injuries with the most up-to-date, scientifically justified treatment protocols available.
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£11.60£14.20 -
The Great Aussie Barbie Cookbook
An irreverent celebration of the great Australian barbecue, this superb collection of recipes shows you how to make the most of this enduring tradition.
The Great Aussie Barbie Cookbook covers al the basics of cooking on a barbie and a bit more, and is full of ideas for delicious dishes to suit any occasion, whether it be for a family gathering, a special celebration or just a regular Monday night meal. Using the best fresh produce available, the recipes are uncomplicated and unfussy, and work every time. There are new takes on some old favourites, from steak sandwiches to an upmarket surf ‘n’ turf, as well as a respectful nod to recent arrivals on the barbecue scene, such as Thai beef salad and paella. And it’s not just the main courses that get attention. Kim Terakes, a hopeless foodie by any definition, shows you how to frame the perfect steak with tasty starters, healthy salads and absolutely irresistible desserts.
Rediscover the fun of outdoor cooking and learn a few barbecuing tricks that will make you a legend in your own neighbourhood. The Great Aussie Barbie Cookbook is a must for anyone who has ever prodded a sausage over a flame and dreamed of something more.
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£3.20 -
Speed Boat Safety: Beginner’s Guide to Equipment, Techniques and Guidelines You Need to Follow in Order to Make Sure That Everyone on Your Speed Boat Remains Safe and Has a Good…
★★ Buy the Paperback version of this book and get the eBook version included for FREE ★★Operating a speed boat is certainly a large responsibility regardless of the location. There are also certain guidelines and policies which you need to know about in order to make sure that you can ride your speed boat in a way that ensures that you and your passengers are without a care in the world. Showing you how to do that is what this book is all about.Riding a speed boat is pretty fun, but it’s not only about that. You also want to make sure that you have knowledge about things such as knowing if a storm is coming, recognizing sound signals, fueling your boat, among many other things contained within this book.In this book you can expect to learn about:•Safety rules you should abide by•How to drive the speed boat safely•How to avoid recreational hazards•How to use the light on your speed boat•And much more!Boat safety is important and that importance increases with every passenger you have with you. In order to get the most out of your boating experience when it finally happens, make sure that you go into it with the right knowledge to ensure that nothing can ruin your experience.If you want to learn how to remain safe on your boating adventures, then scrolling over to the Buy button is the first step towards that.Read more
£6.70 -
The World’s Best Short Stories: 127 Funny Short Stories About Unbelievable Stuff That Actually Happened
Do you want to be entertained by strange, unique and interesting true stories?
Or maybe just have a laugh?
The World’s Best Short Stories is a compendium of crazy and oddly funny stories from different periods across human history. You’ll learn about pompous politicians, admirable animals, and some very strange oddballs!
The book provides the reader with an easily accessible entrance into some of the most important aspects of human history. The stories are packed with humor and jokes to offer up even the grumpiest of readers a wry smile.
The stories carefully selected for the book are typically areas that the average reader won’t have heard of before. Though many of them are set in familiar periods of history which helps the readers build from their own base of knowledge.
In this book you will find:
- 127 exciting stories from different periods and locations across history.
- Boiled-down information from the words of a historian to help plug holes in your knowledge.
- Strange accounts, showing an underside of humanity that isn’t discussed in more traditional academic circles.
- A little extra touch of wit and humor, to keep you entertained along the way.
This book is supposed to help people access new information in a way that isn’t overwhelming or complicated but is instead funny and simple.
The book has some mature themes, though it remains suitable for young teenagers and older, as long as whoever reads the book is just immature enough to be able to laugh at the sillier side of life and history.
If you’re looking for the perfect gift item or just a casual read or light-hearted page-turner, then The World’s Best Short Stories is the book for you.
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£12.30 -
Rules of Engagement: A Professional’s Guide to Self-Defence Law
“This book will empower you to survive violence — the real way.” – Bear GryllsRules of Engagement is an end-to-end breakdown of self-defence law.
In unprecedented detail, it explores the letter of the law and what this means in the real world when it is applied to the aftermath of violent incidents.
The law is subjective, but the consequences of taking action in self-defence can be all too objective. Rules of Engagement will help you to make informed judgements about what is lawful and what is not in any given situation, keeping you safer legally, just as physical training keeps you safe in a physical sense.
If you train in the martial arts, or a self-defence discipline, or if you are a professional who must face violence as part of your working life, you owe it to yourself to read this book and develop a confident and fluid understanding of the law surrounding use of force.Tags: Self-defence, self-protection, bodyguard, security, violence, martial arts, burglary, mugging, police, law, criminal, criminality, crime, use of force, manual, psychology, guide, krav maga, fight, fighting, survival.
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£6.60 -
Rugby Has F***ing Laws, Not Rules: A Guided Tour Through Rugby’s Bizarre Law Book
The laws of rugby are as extensive as they are confusing, their nuances and interpretations argued over relentlessly by rugby fans around the world and virtually impenetrable to those who are new to the game.
In an effort to provide some much-needed clarity, Paul Williams takes an irreverent, hilarious, p*ss-taking tour through the labyrinth that is rugby’s rule book – or, for the pedantic, rugby’s law book.
Hilarious, off-beat and (surprisingly) insightful, this is the perfect gift for rugby fans all around the world.
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£9.50 -
Cambridge Technicals Level 3 Sport and Physical Activity
Exam Board: Cambridge
Level: KS4
Subject: Sport
First Teaching: September 2016
First Exam: June 2017Support your teaching of the new Cambridge Technicals 2016 suite with Cambridge Technical Level 3 Sport, developed in partnership between OCR and Hodder Education; this textbook covers each specialist pathway and ensures your ability to deliver a flexible course that is both vocationally focused and academically thorough.
Cambridge Technical Level 3 Sport is matched exactly to the new specification and follows specialist pathways in n coaching, leadership and physical education, fitness instructing, personal training, and sports management, development and leisure.
– Ensures effective teaching of each specialist pathway offered within the qualification.
– Focuses learning on the skills, knowledge and understanding demanded from employers and universities.
– Provides ideas and exercises for the application of practical skills and knowledge.
– Developed in partnership between Hodder Education and OCR, guaranteeing quality resources which match the specification perfectlyHodder Education have worked with OCR to make updates to our Cambridge Technicals textbooks to bring them more closely in line with the model assignment course requirements. We would like to let you know about a recent change to this textbook, updated pages which are now available free of charge as a PDF when you click on the ‘Amended Pages’ link on the left of this webpage.
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£26.20£28.50 -
When ‘Jesus’ Came to Hong Kong: The Remarkable Story of the First European Football Star in Asia
It took balls to go to Hong Kong. When Scottish footballer Derek Currie was made an offer to travel to Hong Kong to play against the one sportsman he had dreamed of meeting on the field, he couldn’t say no. From apprentice printer in Glasgow to playing football against Pelé in the Far East, singing with Stevie Wonder and shadow-boxing with Marvelous Marvin Hagler, Currie enjoyed a magical life as one of the first three European professional footballers in Asia. He was quickly nicknamed ‘Jesus’ by Hong Kong football fans. Here he traces the early development of professional football in the then-British colony through his own career – the games, the places and the characters he met along the way – as well as a season playing for the San Antonio Thunder in Texas. Given a once-in-a-lifetime opportunity, he didn’t think twice – traveling 6,000 miles across the world to pursue his dream of professional football. In the years that followed, he met international stars from music, showbusiness, boxing and horse racing. Here in words and pictures is his amazing story – if not for the photographic proof you could be forgiven for thinking it might be a fairy tale! It isn’t.Read more
£13.60£15.20 -
World in their Hands: The Story of the First Women’s Rugby World Cup
World in their Hands recounts the remarkable events that led to a group of friends from south-west London staging the inaugural Women’s Rugby World Cup in 1991. The tournament was held just 13 years after teams from University College London and King’s contested a match that catalysed the growth of the women’s game in the UK, and the organisers overcame myriad obstacles before, during and after the World Cup. Those challenges, which included ingrained misogyny, motherhood, a recession, the Gulf War and the collapse of the Soviet Union, provide a fitting framing device for a book that celebrates female achievement in the face of adversity.
Although ostensibly a story about women’s rugby, this is a tale that has rare crossover appeal. It is not only the account of a group of inspirational women who took on the institutional misogyny that existed in rugby clubs across the globe to put on a first ever Women’s Rugby World Cup. It is also the compelling and relatable tale of how those women, their peers and others in the generations before them, reshaped the idea of what it means to be a woman, finding acceptance and friendship on boggy rugby pitches. At the time, with the men’s game tying itself up in knots about professionalism and apartheid, these women were a breath of fresh air. Three decades on, their achievements deserve to be highlighted to a wider audience.
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£14.80£17.10 -
Young Rugby Player (including wallchart)
RO60142175. THE YOUNG RUGBY PLAYER. 1999. In-4. Relié. Bon état, Couv. convenable, Dos satisfaisant, Intérieur frais. 48 pages. Photos en couleur en page de titre. Illustré de nombreuses photos en couleur dans le texte.. . . . Classification Dewey : 420-Langue anglaise. Anglo-saxonRead more
£3.30 -
The Last Amateurs: The incredible story of Ulster’s 1999 European champions: The Incredible Story of Ulster Rugby’s 1999 European Champions
****SHORTLISTED FOR THE TELEGRAPH SPORTS BOOK AWARDS 2019 RUGBY BOOK OF THE YEAR****In 1999 Ulster became the most unlikely European champions in rugby history. A squad that included builders, students and lorry drivers, mixed with a handful of players of international quality, overcame the odds and helped to unite a divided nation through the power of sport.
‘The Last Amateurs’ tells the story of how a team went, in just fourteen months, from a record-breaking 56-3 defeat to Wasps, to securing their place in Irish history as the first European champions from Ireland.
Based on interviews with all the key members of the squad – including David Humphreys, Mark McCall, Simon Mason, Andy Ward and Jonny Bell – the book focuses on the players, their varied backgrounds and how the team came together. It also highlights the very different nature of the game, which has become increasingly monetised and sanitised in the years since.
‘The Last Amateurs’ is a celebration of the 1999 victory, and of a campaign that, in the end, managed to bring together the whole island of Ireland – Protestants and Catholics; rugby die-hards and GAA converts. United for eighty minutes, they created one of the most passionate and vibrant scenes the Heineken Cup competition had ever seen, as David Humphreys, alongside the injured Mark McCall, fought through the throng of jubilant pitch invaders to lift the trophy and crown Ulster kings of Europe.
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£9.20£9.50 -
World in Union: A History of the Rugby World Cup in XV Matches
World in Union is the story of the Rugby World Cup told via its fifteen most important and dramatic matches. From the inauspicious beginnings of the 1987 tournament, which nearly didn’t happen due to back-room politics, and the amateur era’s aversion to commercialism, the Rugby World Cup has grown into the third largest sporting event in the world, behind only the FIFA World Cup and the Olympics. World in Union looks at the greatest games and the biggest controversies played out on the Rugby World Cup stage with each chapter focusing on a different game. Western Samoa breaking Welsh hearts, the emergence of Jonah Lomu, Nelson Mandela and Francois Pienaar uniting the Rainbow Nation, Wilkinson’s drop for World Cup glory, France’s habit of spoiling the All Blacks’ party, Sam Warburton’s controversial sending off and Japan’s greatest moment-all this and more is covered in this enjoyable narrative for all rugby fans.Read more
£17.40£21.40 -
The Birth of Rugby in Cardiff and Wales: ‘This Rugby Spellbound People’
Wales fell in love with rugby over 100 years ago, and this national affair with the game remains as intense and intoxicating today as it was in the late 1800s, when tens of thousands of passionate and expectant supporters would make their way to the Arms Park to see Wales play the best teams in the world and to enjoy the famous match-day atmosphere in Cardiff’s bustling town centre. The Welsh obsession for rugby was already evident in 1899 when supporters ‘packed’ Cardiff’s Westgate Street ‘from wall to wall’ for a Triple Crown decider against Ireland, and an advocate of soccer in Cardiff commented in 1901: ‘to carry one of those funny round balls through the streets meant running the gauntlet of curious onlookers’. Rugby was undoubtedly the sporting heartbeat of Cardiff with over 230 clubs in 1895; but how did this obsession with rugby grip Cardiff and the industrial towns of south Wales, and why did the Welsh quickly become ‘this rugby spellbound people’? In this new, expanded and heavily illustrated paperback edition, Gwyn Prescott draws on previously unused sources to provide a fresh and fascinating insight into the origins and early years of the game in Cardiff. He outlines how its citizens of all backgrounds, its many distinct districts, and its commercial and religious interests took rugby to their hearts through the growth of clubs, competitions and the establishment of the famous Arms Park as the focal point of rugby in Wales. The Birth of Rugby in Cardiff and Wales is the essential guide to the importance of rugby in Cardiff and to the significance of Cardiff to the development of Welsh rugby in the nineteenth century.Read more
£16.10
