-
Strength Level’s Workout Log: Gym Tracker and Fitness Planner with Strength Standards
Track your workouts physically with the Strength Level Workout Log. Our 6 x 9-inch paperback helps you to record workout progress, set clear strength objectives, and target strength standards.
Highlights:
- 100 Workouts: Log every step of your strength journey, documenting the date, workout name, bodyweight, start/end times, up to nine exercises, and reflective notes. Our grid design ensures your entries are organized and easy to reference.
- Strength Standards: Gain insights with a convenient summary of our industry-leading strength standards. This compact overview includes benchmarks for over 10 exercises, differentiated by gender and presented in both kg and lb. For more detailed analysis, full bodyweight and age-specific standards are available on the Strength Level website.
- Strength Goals: Stay on target with four pages for tracking strength goals, complete with space for start/target dates, current/target lifts, and notes.
- Personal Records: Celebrate your achievements with four pages to record personal bests for various exercises.
- Suggested Exercises: Expand your training repertoire with our list of suggested exercises for 12 body areas, complete with muscle map icons. With 60 total recommendations, you can effectively target specific muscles and diversify your workouts.
- Notes: Eight full pages, designed with a grid for better organization, allow for additional thoughts, reflections, or motivational quotes to keep you inspired on your strength journey.
Read more
£6.60 -
Strength Training for Speed: Scientific Principles and Practical Application
In the sporting world, everyone wants to be faster. This book demonstrates how to structure an evidence-based, progressive strength training program that will accelerate you toward your speed goals with maximum power and efficiency.
Speed is integral to the successful performance of individuals and teams in most sports: knowledge of the ways in which high-performance athletes train to develop this quality is key.
Strength Training for Speed is a one-stop resource for coaches and athletes looking to enhance sprinting performance through effective strength training methods. The latest scientific research is used to underpin training solutions presented within this book, including strength programs followed by international level athletes.
The scope of applicable content will be of particular interest to coaches, athletes, and students. Boasting a comprehensive video library and a series of example periodised plans, readers will learn how to devise effective strength training programs for any athlete―from the recreational to elite performer. Learn all about:
- How to elicit key physiological adaptations necessary for improving strength, power and ultimately speed
- The biomechanics of sprinting during the acceleration and maximum velocity phases
- The associations of strength qualities with performance during different sprint phases
- How to design individual strength training sessions
- The periodisation of strength training for speed development
Read more
£19.30£23.70 -
Strength Training For Women: Burn Fat Effectively…And Sculpt The Body You’ve Always Dreamed Of: 5 (Strength Training 101)
FRESHLY UPDATED WITH PICTURES OF ALL THE BEST EXERCISES FOR WOMEN…
And bonus chapters and resources to help you get your legs and glutes in great shape.
Are you fed-up of trying every form of exercise there is – yet still not seeing any changes in your bodyshape?
Is your fitness program boring you to tears – and making you feel like you’re wasting your time?
Are you tired of eating like a rabbit – and want to find an easier way to ditch the unwanted flab and sculpt a firm, toned figure?
You can absolutely turn your body into a fat burning machine…without exercising most of the week or following a fad diet that you hate.
Even better, you can finally begin to love exercise, feel strong…all without having to do mind-numbing, ineffective cardio exercise.
This can all be achieved through strength training in the gym. Perform the right exercises…at the right frequency…in the right manner…and you cannot go wrong.
Forget the idea that lifting weights makes women ‘bulky’ or ‘masculine’. That’s a huge misconception and Strength Training For Women: Burn Fat Effectively & Sculpt The Body You’ve Always Wanted. explains why.
In this weight training for women book you’ll learn:
- The most effective weight training exercises for maximum fat loss and muscle tone
- How to achieve great results exercising just three times per week
- How to easily create your own training programs
- Why 99% of women have fears about lifting weights in the gym for the first time
- How to overcome those fears – and first-hand advice from other women getting great results
- Specialist advice for toning your legs and bum
- Top tips for staying motivated so that you can finally smash your fitness goals
It doesn’t matter if you’re a complete strength training beginner or have tried lifting weights in the past and got nowhere. Author Marc McLean, a weight training coach with over 20 years’ experience, clearly explains the most effective exercise strategies for best results…no matter what stage you’re at.
Think you don’t have time to exercise? Marc’s training advice stresses the importance of rest and recovery in between gym workouts, meaning you only have to train three days per week.
You’ll also discover ways to cut your gym workout sessions to as little as 45 minutes – while still working your body better than ever before.
Ready to become a leaner, stronger, more confident version of yourself? Click the button above to order your copy of the book.
Read more
£12.30£13.30 -
Strength Training: The Complete Step-by-Step Guide to a Stronger, Sculpted Body
If you want to burn fat, build lean muscle, and get strong, you need this step-by-step guide to strength training!
Introducing Strength Training, your new go-to guide for a stronger and sculpted body. This fantastic fitness book incorporates top tips and tricks to building lean and strong muscle to create your dream body!
With tonnes of training techniques to teach you everything you need to know about strength training, bodybuilding and more, including how to plan workouts, how to bulk up, how to cut fat, how to use nutrition to maximize the benefits of your hard work, and how to take advantage of the essential mind-muscle connection to get the results you’re seeking.
What are you waiting for? Dive right in to discover:
-More than 150 exercises demonstrated for each area of the body
-Specially commissioned artworks and diagrams to clearly show how each exercise affects each muscle group
-Detailed anatomical muscle artworks and step-by-step illustrations
-A uniquely structured programme section with essential advice on ‘best-practice’ training
From bench press to box jumps, dumbbells to deadlifts, whether you’re just getting started or are looking to take your training to the next level, Strength Training has everything you need to get the strong, ripped physique you’ve always dreamed of!
Fancy a fuller physique this New Year? Whether it’s a New Year’s Resolution to be more musclebound, or you’re simply seeking technical training tips to match your fitness needs, this all-encompassing bodybuilding book may be exactly what you’re looking for!
Join the journey to becoming your strongest self today!
Read more
£12.50£14.20 -
Strong Winds Are Forecast: A solo, 1850 mile journey by sea kayak, to every lifeboat station around Scotland.
This book is not just another sea kayaking adventure.For four months during the unseasonably windy summer of 2015, Nick kayaked alone to all 47 Scottish RNLI lifeboat stations. His route took him from Kippford on the Solway Firth to Eyemouth on the east coast, including the Outer Hebrides, the Orkney Isles, and the Shetland Isles. He camped wild, living simply, in tune with the cadence of Nature and the sea, and carried everything he required in his sea kayak. It was for him, a richly rewarding, life enhancing adventure.
Nick’s candid writing, with powerful and beautiful observations about his total immersion in Nature, the many selfless RNLI volunteers he met, the wild Scottish coastline he explored, and the innumerable challenges he overcame, all add vibrancy to this wonderful tale.
Read more
£14.20 -
Sudoku Book For Teens 600 Puzzles With Answers: 200 Easy Puzzles + 200 Medium Puzzles + 200 Hard Puzzles , For Kids And Teens And Also Adults , 8.5″11
• 600 Unique Sudoku Puzzles (9×9 Blocks)
• Easy to read
• Flexible Solving Techniques Puzzle
• Solutions Included
FEATURES:
- 200 Easy Puzzles
- 200 Medium Puzzles
- 200 Hard Puzzles
- All Answers included
- Soothing Matte Cover
- A 8.5″ x 11″ Size suitable for traveling & easy packing
- A Clean White Paper
- 245 pages (Front and back)
Read more
£5.20 -
Sudoku Puzzles For Adults And Teens 9×9 Classic Grids: Over 1000 Puzzles To Sharpen Your Mind, Easy to Extreme
Variety to Challenge All Levels (over 1000 puzzles):
????168 Easy
????168 Medium
????168 Hard
???? 168 Very Hard
???? 168 Tough
⚫ 168 Extreme puzzlesFriendly Format:
???? 6 neatly organized puzzles per page
???? Big, easy-to-use 8.5 x 11-inch bookComplete Puzzle Assistance:
✅ Full solutions included, never feel stuck!
Invitation to Sudoku Mastery:???? Elevate your Sudoku skills; embrace the ultimate puzzle challenge now! ????
Read more
£8.50 -
Survival Skills for Kids: How to Perform First Aid, Build Shelter, Start a Fire, Find Water, Handle Emergencies, Predict the Weather, and Master the Wilderness!
The Perfect Gift for Kids!
While most of us will never find ourselves in such a situation, it’s important to develop skills that help you stay safe, feel comfortable in nature, and develop confidence in your ability to solve problems. Survival Skills for Kids will help you adapt to tough or possibly dangerous situations, and they lay the groundwork for increased self-reliance and resiliency. This guide is designed to accompany real-life practice to keep you and your loved ones safe as you explore the world around you!
In Survival Skills for Kids, you’ll learn how to:
- Safety rules
- Emergency preparation
- Building shelters
- Beginner navigation
- Preparing for the weather
- And so much more!
This empowering guide is designed to help you stay safe while adventuring through the wilderness! Remember, like all things in life, practicing skills before you need them is important for mastering them. Ask your friends and family to help you learn the skills in this book long before something goes wrong, so you can stay cool and collected no matter what turn your adventure takes!
Are you ready to learn and master new skills?
Scroll up, Click on “Buy Now with 1-Click”, and Grab a Copy Today!
Read more
£9.40£11.30 -
Swear Snap: A Card Game for Unashamed Adults
Time: 5 mins to play per round
Number of players: 2
Includes: 52 playing cards, plus an instruction card
Ages: 18+
Assembly required? No
Batteries required? No
Warning: Not suitable for persons under 18 years. For adult use only.
No more Ps and Qs, just F U!
This X-rated version of the classic game of Snap is all about quick reactions and shouting obscene language in your opponent’s face. The winner will feel f*cking fantastic; the loser will be f*cking fuming.
Read more
£6.20£6.60Swear Snap: A Card Game for Unashamed Adults
£6.20£6.60 -
Tackle!: Let the sabotage and scandals begin in the new instant Sunday Times bestseller
Pre-order this paperback edition of Tackle! coming MAY 9th 2024 or purchase the Hardback, eBook or audiobook TODAY.
Jilly Cooper is a true fan favourite:
‘Entertaining, witty and a total escape!’
‘Unputdownable and addictive as always’
‘Rupert is back. Still gorgeous. Still naughty. Still wondrous’
‘A delightfully indulgent read . . . twists in the plot and, as always, a charming ending’Jilly Cooper’s legendary hero returns!
Read more
£9.19£9.99 -
Tales from the Pit: Casino Table Games Managers in Their Own Words: 1 (Gambling Studies Series)
Dealing in a casino presents challenges and rewards not seen in many workplaces. With hundreds of thousands of dollars at stake every minute, table games pits are high-stress workplaces. Managing a workforce of dealers and attending to the needs of players brings stresses of its own. In 2015, the University of Nevada, Las Vegas’s Center for Gaming Research received a grant from the UNLV University Libraries Advisory Board that enabled it to undertake an oral history project intended to capture the stories of table games managers, including both those currently working in the field and those who have retired. Drawn from these interviews, Tales from the Pit provides an overview of how the interviewees felt about a variety of topics, ranging from their experiences breaking in as new dealers to their transitions to management and the changes the industry has seen over their careers. The current and former managers speak candidly about the owners, bosses, dealers, and players who made each day challenging. This book illuminates the past several decades of casino history through the words of those who lived and made it.Read more
£14.50 -
Texas Hold’em For Dummies
The most fun you can have learning Texas Hold’em (and we ain’t bluffin’)
Playing Texas Hold’em is about the most fun you can have with two cards in your hand. Navigating the slang, rules, and intricacies of the game can be challenging, though. With Texas Hold’em For Dummies, 2nd Edition, you’ll learn the tricks you need to know to win your first online or in-person game. From ranking the various poker hands to applying betting strategies, this book helps you build the skills necessary to achieve poker room success.
In Texas Hold’em For Dummies, you’ll learn to:
- Improve your chances at casinos and in online poker rooms
- Participate in a poker tournament with confidence
- Bluff, bet, raise, and fold in the right way at the right times
The perfect handbook for beginning poker players who want to play in-person or online, Texas Hold’em For Dummies is also an essential companion for more experienced players looking to brush up on the fundamentals and improve their skills.
Read more
£15.20Texas Hold’em For Dummies
£15.20 -
The 2024 Rugby Week-to-View Diary.: – With A Themed Cover & Inspirational Quotes on Every Spread.
The 2024 Rugby Week-to-View Diary.
In a digital age dominated by screens and notifications, there is a growing need to reconnect with the tangible and embrace the beauty of simplicity. A 2024 week-to-view diary with a themed rugby cover offers just that – an opportunity to pause, reflect, and plan ahead.
Its physical presence grants a sense of ownership and control over one’s schedule, enabling effective time management and reducing reliance on digital distractions. Moreover, a rugby themed cover adds a touch of personal style and serves as a daily reminder of your interest in life, inspiring creativity and fostering a sense of identity.
Invest in this timeless tool to organize your year and rediscover the joy of pen and paper.
A diary can also make a great gift for someone special in your life, be they a family member, friend or colleague. It can be a way to help them keep track of their thoughts and feelings, or a place to jot down ideas and inspiration.
– A diary makes a great Christmas present or stocking filler as it’s right before the start of a new calendar year.
– For someone going travelling, it can be nice to give them a diary to record their adventures in or plan out their travel itinerary.
– For someone starting a new business, a diary can help them to keep track of their goals, finances, and Ideas.
– For someone who loves to write, a diary can be a cherished possession for jotting down ideas and stories.
– For a child or teen, a diary can be a fun way to encourage them to start writing or to help with planning out schoolwork and assignments.
– For someone who is struggling with a difficult situation, a diary can be a therapeutic tool to aid their recovery and help them to process their thoughts and feelings.
– Giving a diary to someone shows that you care about them and want to help them in their life journey. It’s both a thoughtful and practical gift that is sure to be appreciated.PLEASE NOTE
This diary / planner has a themed cover and does NOT include any other information on the theme subject on the inside.FEATURES OF THE DIARY
– Each two page spread starts on a Monday and every day has 5 lines to record the events of that day, four days on the left page and three days on the right page with a further four lines for additional notes for that week.
– 2024 Public holiday dates and observances are included for the UK, Scotland, Northern Ireland, Ireland and the USA.
– Page for 30 names & telephone / e mail details.
– Page for 30 birthdays / anniversaries.
– 2024 at a glance page.
– A page per month to plan each day in the year ahead.
– Runs from Monday 1st January 2024 to Sunday 5th January 2025.FORMAT
– Cover – Matte Finish Paperback.
– Size – 6″ x 9″ – A5 size for a glove box, briefcase, handbag, backpack etc.
– Extent – 125 pages.
– Paper – Quality white paper.This is just one of a rapidly expanding range of diaries, journals and notebooks from Fyne Editions. Check us out online…
Read more
£7.60 -
The Angler’s Book Of British Freshwater Fish
This book is an reference guide for anglers to the many species of freshwater fish that can be caught the British Isles. Full colour illustrations and descriptions of all species currently listed in the official records are provided, together with information on distribution, habitat, baits and fishing methods.Read more
£14.00 -
The Angler’s Book of British Sea Fish
This book is a reference guide for anglers to the many species of saltwater fish that can be caught around the British Isles. Illustrated in full colour, the distribution, habitats and diet of all 147 species currently listed in the official British records are provided, together with the boat and shore records at the time of publication. The minimum size limits for keeping fish set by the EU and the Inshore Fishery and Conservation Authorities (IFCAs), are listed in the chapter on ‘keeping the fish you catch’. Endangered species are also listed, together with the sizes at which fish spawn to enable anglers to help with conservation of fish stocks by returning fish that have not reached maturity.Read more
£17.80 -
The Art Game: New edition, fifty cards (Magma for Laurence King)
Matisse or Kahlo – Hirst or Emin – whose artworks have been the most influential? The most shocking? The most expensive? These cards allow art lovers of all ages to play off popular artists and compare them to the trailblazing women we should all know…the battle to redefine the art world is on!Read more
£11.40£12.30 -
The Art of Liverpool FC
ART AS BIG AS LIVERPOOL…
The modern era has brought an explosion of spectacular street-art celebrating all things Liverpool FC – from current stars to club legends and much-loved campaigners – while for years Anfield’s Spion Kop has been on every supporter’s bucket-list – the sport’s most legendary ‘end’ and a must-see spectacle of colour and passion, its flags and banners transported to major finals at home and abroad.
This beautifully-illustrated book celebrates the talent, devotion and originality of the LFC Family – expressed through new and traditional media – as well as the club’s iconic stadium, statues, prized possessions and memorials. Come with us on a guided tour of the greatest gallery in football.
‘The Art of Liverpool FC’ is a superb collection of the fan art and culture that
shows why the Reds are one of the best supported clubs in the world.Read more
£16.70£19.00The Art of Liverpool FC
£16.70£19.00 -
The Beast Eddie Hall Gym Diary
The Beast – Eddie Hall – Gym Diary To get bigger, stronger and better… You need a plan! It’s not just raw power that earned me the title of Worlds Strongest Man. It’s planning, positive thinking, staying focused and training your mind for the next task ahead. Your mind set and organisation is just as important as the great feeling you get “Throwing those weights around”. You need to be organised and have a game plan… If you want gains, you need to continuously up your game and lift more! Using a clever and organised Gym Diary to track your progress is a key factor to “Moving forever forward”. Especially if it’s laid out like my Diary. See your progress on a single page… Know what you lifted last week, the previous week and the weeks before that. See your results unfold week to week… Up your game and lift more…Read more
£7.60 -
The Beautiful Game – The Most Amazing Football Stories of All Time
Do you think you know everything there is to know about football?
Have you heard of:
- The referee who lost his teeth mid-game?
- The player who got injured playing scrabble?
- The ladies who changed a nation?
- The one-armed goalkeeper?
- The game of three halves?
- The World Cup team that smuggled Rohypnol onto the pitch?
- The craziest superstitions in the sport?
- The seagull that scored a goal?
DISCOVER THE STORIES OF SOME OF FOOTBALL’S MOST ICONIC MOMENTS – From the heart-warming story of a player whose dying daughter asked him to leave the cancer ward to play in a European final, to the hilarious tale of a national team almost getting arrested for misunderstanding a word in English.
Whether you’re a die-hard football fan or just enjoy a good story, The Beautiful Game is sure to keep you entertained. From Maradona’s hand goal to Zidane’s headbutt, and a lot more lesser-known stories in between, there’s something for everyone in this book.
With 90 fascinating stories, you’ll relive the most humorous and inspirational anecdotes to have come out from the Beautiful Game, and in the process you will learn more about the sport than you ever thought!
So, if you’re prepared to be left in awe by some of the craziest tales to have emerged from the sport, scroll up and click the Add to Cart button.
NB: This book is aimed at adults (and children 12+). For a version that caters to readers under 12 years old, please look at the author’s “The Most Amazing Football Stories For Kids”
Read more
£10.40£11.40 -
The Beginner’s Guide to Starting Gym Workouts
Are you ready to embark on a transformative fitness journey but don’t know where to begin? “The Beginner’s Guide to Starting Gym Workouts” is your essential roadmap to a healthier, stronger, and more confident you. Whether you’re new to the gym or returning after a long hiatus, this comprehensive guide will take you step by step through the exciting world of fitness and help you achieve your goals.
In this book, you’ll discover:
Building Blocks of Fitness: Learn the fundamentals of exercise, from strength training and cardio to flexibility and balance, ensuring you have a solid foundation for your fitness journey.
Workout Planning: Say goodbye to confusion and frustration. This guide simplifies the process of creating effective workout routines tailored to your goals, whether it’s weight loss, muscle gain, or enhanced overall fitness.
Perfect Form: Master the art of performing exercises with proper technique, reducing the risk of injury and maximizing your workout results.
Nutrition Essentials: Understand the role of nutrition in your fitness journey, and discover how to fuel your body for peak performance and recovery.
Staying Motivated: Beat the workout rut and stay committed to your goals with proven motivation and goal-setting strategies.
Tracking Progress: Learn how to track your progress, set realistic goals, and celebrate your victories along the way.
Gym Etiquette: Navigate the gym environment with confidence, courtesy, and respect for fellow members, ensuring a positive and supportive experience.
“The Beginner’s Guide to Starting Gym Workouts” is more than just a book; it’s your personal trainer, nutritionist, and cheerleader all in one. With easy-to-follow instructions, actionable tips, and inspiring success stories, you’ll be empowered to transform your life through fitness. This book is perfect for beginners who want to take the first steps toward a healthier lifestyle and make the gym their second home.
Don’t let intimidation hold you back any longer. Take the first step on your fitness journey today and make the gym your favorite place to be. Get your copy of “The Beginner’s Guide to Starting Gym Workouts” now and start your transformation!
Read more
£19.50 -
The Birth of Rugby in Cardiff and Wales: ‘This Rugby Spellbound People’
Wales fell in love with rugby over 100 years ago, and this national affair with the game remains as intense and intoxicating today as it was in the late 1800s, when tens of thousands of passionate and expectant supporters would make their way to the Arms Park to see Wales play the best teams in the world and to enjoy the famous match-day atmosphere in Cardiff’s bustling town centre. The Welsh obsession for rugby was already evident in 1899 when supporters ‘packed’ Cardiff’s Westgate Street ‘from wall to wall’ for a Triple Crown decider against Ireland, and an advocate of soccer in Cardiff commented in 1901: ‘to carry one of those funny round balls through the streets meant running the gauntlet of curious onlookers’. Rugby was undoubtedly the sporting heartbeat of Cardiff with over 230 clubs in 1895; but how did this obsession with rugby grip Cardiff and the industrial towns of south Wales, and why did the Welsh quickly become ‘this rugby spellbound people’? In this new, expanded and heavily illustrated paperback edition, Gwyn Prescott draws on previously unused sources to provide a fresh and fascinating insight into the origins and early years of the game in Cardiff. He outlines how its citizens of all backgrounds, its many distinct districts, and its commercial and religious interests took rugby to their hearts through the growth of clubs, competitions and the establishment of the famous Arms Park as the focal point of rugby in Wales. The Birth of Rugby in Cardiff and Wales is the essential guide to the importance of rugby in Cardiff and to the significance of Cardiff to the development of Welsh rugby in the nineteenth century.Read more
£16.10 -
The Christmas Murder Game: The perfect murder mystery to gift this Christmas
‘A PERFECTLY PLOTTED FESTIVE MYSTERY’ SUSI HOLLIDAY, AUTHOR OF THE PARTY SEASON‘A DELICIOUS LOCKED ROOM MYSTERY’ VAL MCDERMID
Twelve clues.
Twelve keys.
Twelve days of Christmas.
But who will survive until Twelfth Night?Lily Armitage never intended to return to Endgame House – the grand family home where her mother died twenty-one Christmases ago. Until she receives a letter from her aunt, asking her to return to take part in an annual tradition: the Christmas Game. The challenge? Solve twelve clues, to find twelve keys. The prize? The deeds to the manor house.
Lily has no desire to win the house. But her aunt makes one more promise: The clues will also reveal who really killed Lily’s mother all those years ago.
So, for the twelve days of Christmas, Lily must stay at Endgame House with her estranged cousins and unravel the riddles that hold the key not just to the family home, but to its darkest secrets. However, it soon becomes clear that her cousins all have their own reasons for wanting to win the house – and not all of them are playing fair.
As a snowstorm cuts them off from the village, the game turns deadly. Soon Lily realises that she is no longer fighting for an inheritance, but for her life.
This Christmas is to die for . . . Let the game begin
READERS LOVE THE CHRISTMAS MURDER GAME:
‘I could not be more in love with this book if I tried’
‘An absolute must read’
‘Poetic, immersive and imbued with heart as well as an icy bite’
‘the perfect read to snuggle up with in the bleak midwinter!’
‘A wonderful read on a cold snowy winters day, sit back and enjoy the ride’
‘Cluedo in a book!’
‘An absolutely brilliant read for this time of year!’
‘My favourite book of this year so far!’Read more
£2.40£8.50 -
THE COMPLETE BEGINNER’S GUIDE TO GAMBLING: Learning the rules, hands, tables, chips, and strategies can help you learn how to play craps, Texas hold’em poker, and blackjack.
Casino-obsessed yet fearful of losing your shirt? Relax! This practical book is packed with insider information and strategies for the most well-liked casino games, including blackjack, poker, craps, roulette, slots, and more. You learn insider knowledge on everything, including betting strategies and gaming jargon (and knowing when to quit).Learn to Play Craps, Poker, and Blackjack Today to Win More at the Casino!
Do you aspire to be a casino ace like James Bond?
Would you want to joke around with other players as you collect your winnings?
Are you prepared to join your first table game with the knowledge you need to succeed?These things are revealed in this book:
- The Rules of Craps
- Texas Hold’em Poker Rules
- The Rules of Blackjack
- You can quickly learn all the rules and strategies for this popular casino game by reading How to Play Craps.
The laws of the game, the fundamentals of craps strategy, and even “beyond the basics” advice you need to completely master the game are all explained in this straightforward book. You’ll soon feel secure enough to step off the sidelines and dominate the conversation!
There is also a comprehensive section on the terms used in craps, such as “new shooter coming out.”Your comprehensive guide to playing this thrilling and well-liked game is How to Play Texas Hold’em Poker. You’ll like this book’s clear approach to playing Texas Hold’em, which covers everything from the fundamental rules, hand types, and table locations to advanced strategy. This book includes everything you need to win big at this wildly popular and thrilling game, from table manners to hold’em mythbusting!
For novice poker players, this book contains effective “first-time techniques”In How to Play Blackjack, you’ll find effective advice for increasing your bankroll at “21.” With clear directions and engaging illustrations, this book shows how and when to pocket your winnings using the “Add a Chip” strategy. Even on your first trip to the blackjack tables, you’ll enjoy yourself and improve your chances of winning!
You will also discover how to:
- Efficiently manage your money
- Understand the odds
- Develop winning strategy
- Avoid gimmicks and poor bets
- Play online poker
Get this effective book right away to maximize the enjoyment and profit of each trip to the casino. Place your order right away!
Ordering is quick and simple. Just scroll up and hit the BUY NOW WITH ONE CLICK button on your screen’s right side.Bet properly to defeat the house and win money!
Read more
£7.40 -
The Comprehensive Ninja UK Cookbook for Beginners: The Richest Ninja Foodi Recipes for Your Breakfast, Appetizers, Lunch, Dinner, and Dessert
Note: All images are licensed
Have you bought Ninja Foodi Multi-Cooker but have no idea of how to cook or what to cook with it? Then this book will be your best kitchen assistant!
In this great cookbook you will get:
◎ 2000-Day Amazing Recipes for Every Meal & Occasion. We have recipes for a whole day or even all year round. You can cook and taste all kinds of delicious food just in one gorgeous cookbook!
◎ Easy-to-Follow Cooking Steps. Each recipe provides you with a selection of accessories, functions, temperatures, times, and more, making it easy to use even if you are a kitchen novice.
◎ Proper Amount of Ingredients. The amount of ingredients in each recipe has been practically adjusted many times to achieve the best taste. And you can adjust it according to the servings and your preference.
◎ Comprehensive Nutritional Parameters for a Healthy Diet. Each recipe provides important nutritional data, so you can clearly know about your daily nutritional intake and calories and help you develop healthy eating habits.
This is a beginner-friendly cookbook, with which you can cook all kinds of food even at home. So, pick it up and start your romantic food journey now. Just enjoy and have fun!
Read more
£12.30 -
The Cypher Files: An Escape Room… in a Book!
THE ULTIMATE GIFT FOR WANNABE SPIES: AN INTERACTIVE PUZZLE BOOK FROM THE CREATOR OF THE BESTSELLING CULT PHENOMENON, JOURNAL 29!
In this brain-bending interactive game, you’ll solve puzzles on every page, and obtain keys to move forward by submitting answers online. To solve each puzzle, you’ll need to think outside the book.
You are an agent of CY.P.H.E.R., the secret international agency working on ‘unsolvable’ code-based cases. Called upon to investigate cryptic clues discovered in the wake of a series of mysterious disappearances, the clock is ticking to crack the codes before it’s too late.
To escape this book, you must write, draw, search, fold and cut pages, explore virtual escape rooms and think laterally to identify the perpetrator and solve the mystery.
All you need to play is a pencil, a pair of scissors, an internet connection, and a curious mind.
Read more
£10.20£12.30The Cypher Files: An Escape Room… in a Book!
£10.20£12.30 -
The Eight Hour Injury: How Your Sleep Is Killing Your Athletic Performance
The 8-Hour Injury is a book that explores the link between poor sleep habits and athletic performance. The book discusses how poor sleep can lead to a number of problems for athletes, including:
- Increased risk of injury: When athletes are sleep-deprived, they are more likely to make mistakes and get injured.
- Reduced muscle recovery: Sleep is essential for muscle repair and recovery. When athletes don’t get enough sleep, their muscles don’t have a chance to recover fully, which can lead to fatigue and injury.
- Impaired decision-making: Sleep deprivation can impair cognitive function, which can make it difficult for athletes to make quick decisions on the field or court.
- Increased stress levels: Sleep deprivation can increase stress levels, which can lead to anxiety and depression. These conditions can also negatively impact athletic performance.
The book provides a number of tips for athletes on how to improve their sleep habits
Read more
£0.80 -
The Encyclopedia of Very Important Events Through Modern History: 54 Earth-Shattering Events That Changed the Course of History
So, you know about history’s biggest events… but do you know the story behind them?
Knowledge is power – we’ve all heard that before and seen it proven right. Because of this, learning a bit of history can help us not make the same mistakes in the future. History, after all, is one big series of lessons we can apply to our present to avoid repeating the biggest errors ever made.
The main problem is that sometimes history can get… kind of boring (sorry, historians!). But we’re changing that for good.
Divided into 54 incredibly engaging and well-told stories representing the biggest and most influential events that have taken place throughout modern history, The Encyclopedia of Very Important Events Through Modern History compiles humorous, inspiring, tragic and even disastrous stories that shaped the world to become – for better or for worse – what we know it as today.
Discover the truth that led to the most massive events in history, such as:
- Isaac Newton and his apple – you know the story, right? But what if I told you the whole tale was a LOT more complex than simply a falling fruit?
- You may be aware that WWI began with an assassination, but did you know that it was a wrong turn by a driver that set the stage for the world’s second bloodiest war? Yikes!
- And we all know how messy a divorce can get… but what about a divorce that caused a literal religious war across an entire nation and set half the country on fire… literally!
This book will help you unlock the entire truth behind the largest events in history so get ready; it’s a fascinating read.
Grab a copy of The Encyclopedia of Very Important Events through Modern History and learn the historical facts and stories most people don’t know about the events we all know!
Read more
£11.30£12.30 -
The Football Jokes and Quiz Book for Kids: Awesome Fun For Sports Mad Kids
A fun book for football mad kids.
Loads of jokes and fun and a tough Premier League quiz to test themselves and their family and friends on their favourite League
- A great gift for football mad kids
- Jokes, quiz questions, football stories and much more
- Fun which engages the whole family and friends
- A great way to encourage kids to read
Read more
£5.20 -
The Football Puzzle Book: Brain-Teasing Puzzles, Games and Trivia for Football Fans
Test your football knowledge with this exciting collection of puzzles and trivia
Discover word searches, riddles, crosswords, spot-the-differences and much more in this fun-filled activity book for football lovers. Whether you’re diving through a maze to make an incredible save or trying to match the pairs of football boots, this book is guaranteed to be a favourite for all who enjoy the game.
Football fans love a bit of trivia, and this entertaining puzzle book is filled with all kinds of exciting facts, games and activities to whet your quizzing appetite. Put your knowledge to the test and wow your friends with your expertise.
Hone your puzzling skills by pitting your wits against challenges such as:
– Helping the ball find the goal in a puzzling maze
– Locating the names of European clubs hidden in a word search
– Unscrambling the names of iconic international players
– Spotting the differences between two scenes as a crowd of fans celebrates a winning goalRead more
£6.00£6.60 -
The Football Weekly Book: The first ever book from everyone’s favourite football podcast
Football Weekly — everyone’s favourite football podcast — has decided the time (and the money) is right to finally commit their wisdom to paper. You know what this means: trivia, filler, too much about The Mighty Cambridge United, not enough about [insert your club], and very occasionally an insightful remark.
Expect all the trademark humour of their hugely successful live shows, plus:
Max Rushden and Barry Glendenning’s ‘Blind Date’
Mark Langdon’s ‘World of Meat’
Jonathan Liew’s ‘You Are the PGMOL-Appointed Match Official’
Ben Fisher’s ‘Car Parks of British Football’
A thrilling new board game, ‘Snakes & Blatters’
Philippe Auclair’s shocking FIFA exposé
An exclusive David Squires cartoon
And much, much more!Edited by Jonathan Wilson, the book will feature the full pod line-up of:
Barry Glendenning — Max Rushden — David Squires — Barney Ronay — Jonathan Liew — John Brewin — Scott Murray — Elis James — Paul Watson – Philippe Auclair – Troy Townsend – Ben Fisher — Jordan Jarrett-Bryan — Sid Lowe — Nicky Bandini — Lars Sivertsen — Robyn Cowen.Read more
£10.50£12.30 -
The Funny Life of Football – WINNER of The Sunday Times Children’s Sports Book of the Year 2023
WINNER of the Sunday Times Children’s Sports Book Prize 2023
“Every page is guaranteed to grab the imagination and it’s the perfect thing for dipping into at half time.” Love Reading 4 Kids
A hilarious fact and fiction hybrid from bestselling author and stand-up comic James Campbell, who has visited over 3,000 primary schools to tell stories and encourage children to write their own.
Want to know why OCTOPUSES can’t play football? And how to play the game across multiple DIMENSIONS? How about learning the REAL RULES of how football is played, why Henry VIII banned it, plus where it came from and who the greatest players of ALL TIME are?
Whether you love a game of TABLE FOOTBALL, can’t get enough of BACK-GARDEN BALL, only enjoy the game from your SOFA or would sooner swim with sharks than play it, if you LOVE to LAUGH – then this is the book for you!
But be warned – this is NOT a normal book. You can read it forwards, backwards, sideways and in approximately 861,000 different ways in between. From comedian extraordinaire James Campbell, get ready to laugh your BUTT off to a silly book filled with funny stories, partly-true facts and hilarious pictures that will make you think twice about the game everyone thinks they know so well.
Read more
£7.00£7.60 -
The Game Master’s Book of Villains, Minions and Their Tactics: Epic new antagonists for your PCs, plus new minions, fighting tactics, and guidelines … original BBEGs for 5th…
A game master’s biggest challenge can be prep time. With busy lives in mind, this book provides new and exciting content to help GMs save hours of time preparing for a game. Inside, readers will find twenty-five “Big Bosses,” along with insights into how they use their minions strategically in order to decimate any heroic threat that might cross their paths. The Game Master’s Book of Villains, Minions and Their Tactics provides tips and strategies that readers can use to “drag and drop” a BBEG into a new or existing game, with full colour illustrations, lore, stats, combat tactics, and special abilities for each exciting entry. You’ll also find detailed tactics and combat strategies dozens of other minions found throughout the 5E game. In addition to providing three exciting one-shot adventures, the book also shows you how to create your own original villains, minions and monsters – the best of the worst your game has to offer.Read more
£20.00£25.00 -
The Georgian Art of Gambling
The Georgian Art of Gambling takes the reader on a miscellaneous tour through high and low society to reveal all aspects of gambling in the Georgian era. Descriptions of the most fashionable card and dice games of the day are interspersed with snippets of contemporary anti-gambling pamphlets, descriptions of the most famous (and degenerate) gambling houses, and accounts of the ruination of many high-profile aristocrats. The Georgian Art of Gambling covers wagering on sports such as cockfighting, bull baiting, boxing and cricket as well as the more sedentary pleasures of the card table. Both the civilised (card games portrayed in the novels of Jane Austen) and the debauched (card sharps and loaded dice) are explored, offering the reader a fascinating glimpse into the extent of gambling in Georgian Britain.Read more
£4.70£9.50The Georgian Art of Gambling
£4.70£9.50 -
The Gloucester Rugby Miscellany
No city in England can match Gloucester’s passion for the game of rugby. The streets are festooned in cherry and white on match days and that famous cry of ‘Glaw . . . sterrr’ can be heard far beyond the club’s Kingsholm ground. This book illustrates what makes Gloucester Rugby Club so special. It features revealing and humorous interviews with some of the greats (including, to name but a few, Mike Teague, Andy Deacon and Ian Smith), historical facts, trivia, stats and stories, told by those who pulled on that famous shirt. It recalls the great matches, the cup wins, the highs, and also some of the lows. This is a book that shows what it means to play for Gloucester, a club steeped in tradition, pride and sporting excellence.
Read more
£6.80£7.60The Gloucester Rugby Miscellany
£6.80£7.60 -
The Golden Rules of Gambling: How to Gamble Smart and Win: Volume 1
Do you ever feel like you should be winning more often? Ever feel like some people are just luckier than you? Ever think there must be some magic formula that you just haven’t worked out yet? From a young age, Chris Wilde has been profiting from gambling. In this easy-to-read guide, he shares the ‘golden rules’ he’s gleaned from twenty years of making money betting on sport. With a straight-forward approach and clear, real life examples, The Golden Rules of Gambling – How to Gamble Smart and Win, shows that if you follow the rules, you too can be successful at gambling.Read more
£6.50 -
The Golfer’s Excuse Handbook: Golfertainment for Good and Bad Golfers (Funny Golf Gift for Men and Women)
Do you have a friend or family member who loves golf?
Better yet, do you know the frustration and hilarity that comes with trying to play this beautiful sport?
Everyone who has experienced the game of golf understands that it can be frustrating, unfair, and embarrassing to play. Sometimes, if you are the sad individual who hit a poor shot, you might be tempted to provide an excuse to your playing partners. A good excuse can relieve the tension, and maybe even bring a few laughs.
Sometimes, though, an excuse can be hilarious just by its lack of credulity. A golfer can chalk their bad shot up to anything, absolutely anything, and that’s when the excuse becomes a funny moment. Golfers share these stories with their friends, and it’s not the shot they remember, only the hilarious excuse.
The Golfer’s Excuse Handbook contains 250 excuses on a range of subjects all over the golf course, and a few that extend beyond the links!
- Five different chapters, one for each group of excuses and the topics likely to draw a golfer’s ire.
- Each chapter features interesting golf history and trivia, as well!
- There are also entertaining golf quotes from players, world leaders, and other well-known individuals within these pages.
- Chapter subjects include the golf course itself, a golfer’s playing partners, and the weather!
This book will entertain any fan of the game, from those who watch the pros to anyone who dares to swing a club. Perhaps this book can start a conversation with friends and family members about who has the worst excuses on the course, or who has said the most outrageous line in a moment of shame.
Maybe there’s a golfer in your life that needs help with their excuse game! This book can also serve any golfer with a ton of ideas on how to deflect the embarrassment of that bad shot. And, if you have someone in your life who is particularly unskilled, they may need multiple excuses to make it through a round!
This book is bound to bring a smile to anyone who has experienced the struggle of golf. It will make readers smile, laugh out loud, and most importantly, appreciate the joy and pain that is the game of golf.
Grab a copy of The Golfer’s Excuse Handbook and tee up the fun today!
Read more
£9.40£11.40 -
The Great Aussie Barbie Cookbook
An irreverent celebration of the great Australian barbecue, this superb collection of recipes shows you how to make the most of this enduring tradition.
The Great Aussie Barbie Cookbook covers al the basics of cooking on a barbie and a bit more, and is full of ideas for delicious dishes to suit any occasion, whether it be for a family gathering, a special celebration or just a regular Monday night meal. Using the best fresh produce available, the recipes are uncomplicated and unfussy, and work every time. There are new takes on some old favourites, from steak sandwiches to an upmarket surf ‘n’ turf, as well as a respectful nod to recent arrivals on the barbecue scene, such as Thai beef salad and paella. And it’s not just the main courses that get attention. Kim Terakes, a hopeless foodie by any definition, shows you how to frame the perfect steak with tasty starters, healthy salads and absolutely irresistible desserts.
Rediscover the fun of outdoor cooking and learn a few barbecuing tricks that will make you a legend in your own neighbourhood. The Great Aussie Barbie Cookbook is a must for anyone who has ever prodded a sausage over a flame and dreamed of something more.
Read more
£3.20 -
The Great British Royal Family Quiz Book: One’s Toughest Questions and Their Answers
Calling all royalists, put your regal knowledge to the test with this fun and fascinating collection of quizzes.
Do you know the full names of the Duke and Duchess of Cambridge’s three children? Or Queen Elizabeth’s rumoured favourite tipple? Which royal has his toothpaste squeezed for him every morning, and whose recent decision to take ‘a leap of faith’ has caused ripples around the world?
Put your loyalty and knowledge to the test with this charming miscellany that celebrates kings and queens from 1066 to the present day. A delightful tour of the British monarchy, from joyful royal weddings to tabloid-grabbing scandals, the boozy diet of James I’s elephant to Queen Elizabeth II’s favourite nail polish colour.
A treasure trove of quirky facts and fascinating trivia, readers will discover hours of fun with this selection of achievable quizzes. Answers are included at the back of the book.
Read more
£10.90£12.30 -
THE GYM LOG – Journal by Workout: The Ultimate Workout Planner and Exercise Journal for Strength Training, Crossfit, Bodybuilding, High Intensity Interval Training (HIIT), &…
- THE GYM LOG – Journal by Workout is a well-designed paperback workout diary with a bold, easy to use format. A generous 8.25” x 8.25” layout gives you adequate space to record all aspects of your workouts and won’t cramp your writing style.
- Slim, lightweight design that can fit anywhere and there are no wire or plastic bindings to get caught in your gym bag.
- It begins with a quick “How to Use This Gym Log” section that will get you started right away.
- Next comes the “Weekly Workout and Nutrition Plan” that allows you to schedule your workouts and meals and document your macro-nutrients.
- Next come the Workout Log pages. For each workout there is a full page with space to record the date, time, name of the workout plan (if any), and muscle groups worked. There is a table with a flexible design that allows you to record exercise name, reps, weight, and rest periods for up to 9 exercises with 8 sets each or up to 18 exercises with 4 sets each. There are separate lines to record your warmup, cooldown, and cardio with time and calories burned. The bottom of the page has a section to record any notes about your workout.
- Near the back is a Vital Stats Record to document your progress in body measurements and health indicators.
- There is also a chart of 1 rep max percentages rounded to the nearest 5 lbs to make it quick and easy in the gym to pick the right weight, as well as a conversion chart between pounds and kilograms.
- If you prefer to journal by exercise, search for “THE GYM LOG – Journal by Exercise”. It allows you to document your progress by recording each time you complete an exercise as part of your workouts and each time you complete a new one-rep max for that exercise. For each exercise you have a two-page spread where you can also write down what workout plan the exercise is part of, the bodypart worked, reps and sets, rest between sets, and notes on form.
- Click “Add to Cart” now to start achieving your training goals!
Read more
£3.40 -
The Illustrated Guide to UK Sea Fish
The Illustrated Guide to British Sea Fish provides a comprehensive guide to identifying the many different species of fish found in UK waters. Designed for anglers, marine biology students and curious beachgoers, this book is an ideal reference guide to identifying the fascinating creatures that inhabit the waters of the British Isles.The book is divided into chapters based on the type of fish, including flatfish, roundfish, sharks, eels, rays and more. Each page includes a full-colour illustration of the fish, along with a description which highlights the key features to look out for when identifying the species. Is also information on their habitat, size, feeding habits and further information to differentiate similar-looking species which are often confused.
The book is written in a clear and accessible style, making it easy for readers of all levels of expertise to use. The Illustrated Guide to British Sea Fish is the perfect companion for anyone interested in the wide range of fish species found in the waters around the UK.
Read more
£12.30
