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Weight Lifting Log Book: Workout Journal for Men and Women | Gym Planner Exercise Notebook & Fitness Logbook for Personal Training (Weightlifting & … for Weight Training Red…
Perfect easy-to-use weightlifting log book for your daily workoutsWe’ve created this weightlifting log book to help you stay on top of your weight training programs. Record workout sessions and track your progress with this logbook to stay focused and motivated on your long-term goals. This logbook is professionally designed from real users’ experience, easy-to-use, and straightforward. It simplifies your workouts and allows you to focus on the things that matter.
PRODUCT FEATURES:
✓ 120 expert-designed workout tracking pages – each page contains prompts to record the following essential information:
• Date
• Start and finish times
• Muscle group targeted for the day
• Body weight
• Body part (upper body, lower body, or abs)
• Exercise names, sets, reps, and weights
• Cardio exercises (time, distance, calories burned, and heart rate)
• Body measurements for neck, right/left biceps, chest, waist, hips, right/left thighs, and right/left calves
• 5-star ratings to track mood/energy level and performance
✓ Compact size (6 x 9 inches) – carry it wherever you go!
✓ Professionally designed soft matte cover with high-quality white paper pages inside
✓ Excellent for beginners, gym enthusiasts, and advanced weightlifters
✓ Perfect gift idea for Christmas, New Year’s Eve, birthdays, white elephant/gift exchange parties at school or office, and other special occasionsPublished by Powerlyft Gym Planners and shipped fast by Amazon.
Click “add to cart” to grab your copy now!Read more
£5.70 -
Weight Lifting Log Book: Workout Journal for Men and Women, Exercise Notebook and Fitness Logbook for Personal Training, (WeightLifting and Cardio Tracker ), Gym Planner
Weight Lifting Log Book for Men and Women
Introducing a user-friendly workout logbook designed to keep you on track toward your long-term goals. With its simplicity and ease of use, this logbook enables you to track your progress visually, ensuring you can see the effort and energy you’re investing to bring your dreams to fruition. By consistently utilizing this logbook, you’ll develop a positive habit, boosting your confidence and cultivating a resilient mindset necessary for achieving your desired objectives.
Log Book Includes:
✓ Date and Session duration
✓ Muscle Group and Weight
✓ Sleep and Water
✓ Session Focus Sets, and Reps
✓ Checkbox ( Warm up Cool Down Stretch )
✓ Cardio Exercise Log (Time, Distance, Heart Rate, Calories Burned)
✓ Note
✓ Workout rating
✓ Monthly Body Measurements Log (Neck, Right Bicep, Left Bicep, Chest, Waist, Hips, Right Thigh, Left Thigh, Calf) 5 slots each month
✓ Gym Visit Tracker
✓ Goals of the YearLog Book Features:
✓ 130 pages
✓ Size 6×9 inch
✓ Mate finish coverRead more
£3.60 -
Weight Lifting Log Book: Workout Journal Log Book for Men and Women | Gym Planner Exercise Notebook & Fitness Logbook for Personal Training … Gym Journal Cool Black Design –…
Perfect easy-to-use weightlifting log book for your daily workoutsWe’ve created this weightlifting log book to help you stay on top of your weight training programs. Record workout sessions and track your progress with this logbook to stay focused and motivated on your long-term goals. This logbook is professionally designed from real users’ experience, easy-to-use, and straightforward. It simplifies your workouts and allows you to focus on the things that matter.
PRODUCT FEATURES:
✓ 120 expert-designed workout tracking pages – each page contains prompts to record the following essential information:
• Date
• Start and finish times
• Muscle group targeted for the day
• Body weight
• Body part (upper body, lower body, or abs)
• Exercise names, sets, reps, and weights
• Cardio exercises (time, distance, calories burned, and heart rate)
• Body measurements for neck, right/left biceps, chest, waist, hips, right/left thighs, and right/left calves
• 5-star ratings to track mood/energy level and performance
✓ Compact size (6 x 9 inches) – carry it wherever you go!
✓ Professionally designed soft matte cover with high-quality white paper pages inside
✓ Excellent for beginners, gym enthusiasts, and advanced weightlifters
✓ Perfect gift idea for Christmas, New Year’s Eve, birthdays, white elephant/gift exchange parties at school or office, and other special occasionsPublished by Powerlyft Gym Planners and shipped fast by Amazon.
Click “add to cart” to grab your copy now!Read more
£4.70 -
Weight Lifting Log Book: Workout Log Book Journal for Men and Women | Gym Planner Journal Exercise Notebook & Fitness Logbook for Personal Training … Gym Journal Stylish Blue…
Note: Please use the look inside feature (for website users) or see the back cover image (for mobile app users) to get a feel for the beautiful interior inside our workout log book!Perfect easy-to-use weightlifting log book for your daily workouts
We’ve created this weightlifting log book to help you stay on top of your weight training programs. Record workout sessions and track your progress with this logbook to stay focused and motivated on your long-term goals. This logbook is professionally designed from real users’ experience, easy-to-use, and straightforward. It simplifies your workouts and allows you to focus on the things that matter.
PRODUCT FEATURES:
✓ 120 expert-designed workout tracking pages – each page contains prompts to record the following essential information:
• Date
• Start and finish times
• Muscle group targeted for the day
• Body weight
• Body part (upper body, lower body, or abs)
• Exercise names, sets, reps, and weights
• Cardio exercises (time, distance, calories burned, and heart rate)
• Body measurements for neck, right/left biceps, chest, waist, hips, right/left thighs, and right/left calves
• 5-star ratings to track mood/energy level and performance
✓ Compact size (6 x 9 inches) – carry it wherever you go!
✓ Professionally designed soft matte cover with high-quality white paper pages inside
✓ Excellent for beginners, gym enthusiasts, and advanced weightlifters
✓ Perfect gift idea for Christmas, New Year’s Eve, birthdays, white elephant/gift exchange parties at school or office, and other special occasionsPublished by Powerlyft Gym Planners and shipped fast by Amazon.
Click “add to cart” to grab your copy now!Read more
£4.70 -
Weight Lifting Log Book: Workout Tracker Journal Log Book for Men | Bodybuilding Weightlifting Workout Motivation Gym Planner Exercise Notebook & … | Motivational Black Design…
Note: Please use the look inside feature (for website users) or see the back cover image (for mobile app users) to get a feel for the beautiful interior inside our workout log book!Perfect easy-to-use weightlifting log book for your daily workouts
We’ve created this weightlifting log book to help you stay on top of your weight training programs. Record workout sessions and track your progress with this logbook to stay focused and motivated on your long-term goals. This logbook is professionally designed from real users’ experience, easy-to-use, and straightforward. It simplifies your workouts and allows you to focus on the things that matter.
PRODUCT FEATURES:
✓ 120 expert-designed workout tracking pages – each page contains prompts to record the following essential information:
• Date
• Start and finish times
• Muscle group targeted for the day
• Body weight
• Body part (upper body, lower body, or abs)
• Exercise names, sets, reps, and weights
• Cardio exercises (time, distance, calories burned, and heart rate)
• Body measurements for neck, right/left biceps, chest, waist, hips, right/left thighs, and right/left calves
• 5-star ratings to track mood/energy level and performance
✓ Compact size (6 x 9 inches) – carry it wherever you go!
✓ Professionally designed soft matte cover with high-quality white paper pages inside
✓ Excellent for beginners, gym enthusiasts, and advanced weightlifters
✓ Perfect gift idea for Christmas, New Year’s Eve, birthdays, white elephant/gift exchange parties at school or office, and other special occasionsPublished by Powerlyft Gym Planners and shipped fast by Amazon.
Click “add to cart” to grab your copy now!Read more
£5.60 -
Weightlifting Notebook: Cute Funny Notebook Gift For Weightlifting Players, Athletes and Fitness Lovers
Are you looking for the perfect gift for yourself or for your loved ones?!This notebook is an excellent versatile gift, from organizing your day to taking notes.
This Weightlifting themed notebook is the ideal gift for college students, teenagers and kids who love fitness and weightlifting.
It is a great way to show your support for your loved ones.
Features of this notebook:
- Size: 6” x 9”, the perfect size for home use or on the go.
- Fresh 90 GSM 110-page lined paper.
- Soft-touch matte cover.
- Elegant and beautiful weightlifting themed cover that will capture the heart of any weightlifing lover.
- Durable materials, ideal for quality feeling gift.
- Fast delivery by Amazon.
If you want to raise the spirits of your loved ones and show them that you care for them, then scroll up and click the “Add to Cart” button right now.
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£5.50 -
Weirdly Insane Fun Facts For Immature Adults: 1000+ Fun Trivia And Weird Truths You Kinda Wanna Know
Have fun entertaining friends and family with 1000+ fun trivia and weird truths you kinda wanna know
Enjoy discovering strange and intriguing information. Never be at a loss for words again and always be prepared with the ideal conversation starter. Learn fascinating general information about the beautiful world we live in and its bizarre and amazing past. This is a book of random, weird, little information that you will not be able to put down – you will learn hundreds of amazing facts and trivia. Pull out the random facts to make someone smile. Be the center of any party with all the funny facts you’ll find in this book. It’s absolutely up to you how you read this book. The majority of you will probably read it from cover to cover at some time, but if you’re reading it with friends or family, you can choose the facts that appeal to everyone the most.
Inside, here is just a small fraction of what you will discover:
- Seriously fun facts— This will give you a boost in your adult life – who says being an adult has to be boring?
- Useful information— Discover some common sense in life, many of which will surprise you and can be encountered and used in everyday life.
- Worldwide Facts—Different cultures around the world — wherever you go, you’ll find unique quirks and blend in with the locals.
- Comprehensive facts— Whether it’s about geography, weather, or even space knowledge, it gives you interesting facts about various fields.
Power comes from knowledge! A fun and simple approach to explore and learn intriguing information that you will remember for the rest of your life.
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£9.50 -
Welsh Rugby: What Went Wrong?
The glory days of Welsh rugby seem long ago now. Mortifying defeats, threatened strike action, institutionalised sexism, racism and homophobia in the WRU, bad financial management this book examines key events from the 1980s to today which have brought Welsh rugby to its present crisis. — Books Council of WalesRead more
£9.99 -
What If?: Turning Points in the History of Sunderland AFC
Sunderland AFC’s official historian Rob Mason brings us a fascinating alternative history of the club as he ponders what could have been.
How would Sunderland have fared if they had appointed Brian Clough, who was turned down as manager? What might have happened if Jock Stein, who visited managerless Sunderland hoping for an opportunity before taking over at Celtic, had been given a chance? What if Bobby Robson hadn’t changed his mind after agreeing to leave Ipswich?
Diego Maradona, Zlatan Ibrahimovic, Kevin Keegan, Jackie Milburn and Ruud van Nistelrooy would make some forward line. All of them were potential signings. Imagine that quintet in red and white stripes!
What if Coventry City had kicked off on time against Bristol City in 1977 instead of delaying their kick-off and being able to relegate a youthful Sunderland side that had come back from the dead?
These and many other key moments are discussed by Mason as he considers what could have happened had these turning points taken a different direction.
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£9.50 -
When ‘Jesus’ Came to Hong Kong: The Remarkable Story of the First European Football Star in Asia
It took balls to go to Hong Kong. When Scottish footballer Derek Currie was made an offer to travel to Hong Kong to play against the one sportsman he had dreamed of meeting on the field, he couldn’t say no. From apprentice printer in Glasgow to playing football against Pelé in the Far East, singing with Stevie Wonder and shadow-boxing with Marvelous Marvin Hagler, Currie enjoyed a magical life as one of the first three European professional footballers in Asia. He was quickly nicknamed ‘Jesus’ by Hong Kong football fans. Here he traces the early development of professional football in the then-British colony through his own career – the games, the places and the characters he met along the way – as well as a season playing for the San Antonio Thunder in Texas. Given a once-in-a-lifetime opportunity, he didn’t think twice – traveling 6,000 miles across the world to pursue his dream of professional football. In the years that followed, he met international stars from music, showbusiness, boxing and horse racing. Here in words and pictures is his amazing story – if not for the photographic proof you could be forgiven for thinking it might be a fairy tale! It isn’t.Read more
£13.60£15.20 -
When Footballers Were Skint: A Journey in Search of the Soul of Football
Shortlisted for The Telegraph Sports Book Awards 2019
Long before perma-tanned football agents and TV mega-rights ushered in the age of the multimillionaire player, footballers wages were capped even the game’s biggest names earned barely more than a plumber or electrician.
Footballing legends such as Tom Finney and Stanley Matthews shared a bond of borderline penury with the huge crowds they entertained on Saturday afternoons, on pitches that were a world away from the pristine lawns of the game’s modern era. Instead of the gleaming sports cars driven by today’s top players, the stars of yesteryear travelled to matches on public transport and returned to homes every bit as modest as those of their supporters. Players and fans would even sometimes be next-door neighbours in a street of working-class terraced houses.
Based on the first-hand accounts of players from a fast-disappearing generation, When Footballers Were Skint delves into the game’s rich heritage and relates the fascinating story of a truly great sporting era.
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£7.70£9.50 -
White Water Safety and Rescue
This work includes white water safety and rescue for canoeists, kayakers and rafters. This is a completely revised new 2006 2nd edition now in full colour throughout. What’s new in the 2nd Edition? This work includes: full colour and new photos throughout; the text has been completely revised and numerous small but significant improvements have been made; the principles of safety and rescue have been unified and the mneumonic C.L.A.P. adopted. This is to make it easier to remember them and fall in line with current practice in the teaching of white water safety. The rescue section has been reorganized to fit in more closely with the TRTTG ‘low to high risk’ model. The rafting sections have been completely rewritten by Geraint Rowlands. The chapter ‘Planning a Descent’ has been extended to cover factors to be considered when travelling abroad. One-handed signals as used by Paul O’Sullivan in his chapter in the BCU Canoe and Kayak Handbook have been adopted.Read more
£13.60£16.10White Water Safety and Rescue
£13.60£16.10 -
Winner Stays On: England with the FA Cup for a Compass
Winner Stays On journeys into the heart of English football using FA Cup fixtures to plan the route.
This unique adventure takes us across the entire spectrum of the English game, from Tuffley Rovers to Burton Albion, Luton Town to Manchester City, revealing the people and places that make football tick. With original research and rich, thought-provoking prose, the book blends elements of travel writing with football culture and barstool sociology. It’s also funny.
A frank account of the state of modern football as well as a heartfelt celebration, the book uncovers where the game is going wrong. Amateur footballers are afforded the same curiosity as Premier League stars; faltering industrial towns are treated with the same respect as upmarket villages and prosperous, world-leading cities.
Over 14 matches and 14 locations, Winner Stays On brings us a fascinating first-hand take on modern England and the sport its inhabitants turn to for escapism.
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£10.00£14.20 -
Winning Against the Odds: My Life in Gambling and Politics
Winning Against the Odds tells the captivating story of one of England’s most fascinating and eccentric men.Stuart Wheeler went to Eton and Oxford. He was an officer in the Welsh Guards, a barrister, an investment banker and a major donor to the Conservative Party. You might think that he has led a life of impeccably conformist upper-class respectability. You’d be wrong.
For Wheeler is also an illegitimate child adopted at the age of two, a maverick businessman who made his fortune on the back of `the most brilliant idea that anyone had had of his generation’ and a devoted gambler who has been thrown out of more than one Las Vegas casino.
He played cards with Lord Lucan two nights before his infamous disappearance, effectively invented spread-betting with the creation in 1974 of IG Index and gave William Hague’s Conservatives GBP5 million (still the biggest political donation in British history) before being expelled from the Tories, joining UKIP and becoming a key figure in Vote Leave during the Brexit referendum campaign.
Forthright, principled and always entertaining, Winning against the Odds is a story of bets won and lost, of outrageous personalities and dramatic events, and of a singular mind that engages with the world around it in a completely unique and compelling way.
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£15.90£18.10 -
Winning It Back: The Autobiography of Britain’s Biggest Gambler
The imposing presence of Gary Wiltshire has long been one of the familiar and colourful sights on the racecourses and dog tracks of Britain. Biggest of the big gamblers, Gary has been punter, racecourse bookmaker, and in recent years television pundit, heading BBC coverage of the betting ring. But there are two sides to Gary Wiltshire. One shows the genial, wise-cracking personality revelling in every angle of the betting business, the poor boy made good, with racehorses running in his colours and a personalised number-plate on his Mercedes. The other shows his obsessive punting bringing him to what he unflinchingly calls ‘rock bottom’. The story tells how from the age of five he could calculate the return on a bet; how he would serve the Kray twins at his father’s flower stall in Leather Lane; how he famously lost over £1 million on the day of Frankie Dettori’s Magnificent Seven at Ascot and then sold all he had so that he could pay off every penny he owed, and started again. It is a remarkable rollercoaster ride of good and bad fortune, by turns hilarious and heart-rending.Read more
£0.80 -
Winning Poker Tournaments One Hand at a Time Volume II
YOU’RE IN THE MONEY…NOW WHAT?You’ve put in the time, you’ve built up your stack, and now, at last, you’re inching ever closer to serious tournament payoffs. At this stage, playing smart is more crucial than ever, and who better to give you the edge than three of modern poker’s greatest tournament pros?
THEY’LL TAKE YOU FROM THE BUBBLE TO THE FINAL TABLE
Volume 1 of this series shed new light on the fundamentals, and now in, Volume 2, Pearljammer, Apestyles and Rizen—players whose collective stats include, more than 1,800 final tables made, over 300 major wins, and more than $10,000,000 in cashes—return to show you how to crush the final table.
When deep in a tournament, the ability to analyze opponents’ play is more than an advantage—it’s a necessity. In this exciting follow-up, you get to sweat the best as they walk you through the key hands of actual tournaments: what they did right, what they did wrong, and what you need to do to win, including:
•How to use the changing dynamic of stack size to your advantage as the field narrows
•The unique strategies and tactics of Final Table play
•How to dominate weak players and outthink strong players
•How to take maximum advantage of your table image to confound your competition
•How hand selection changes in short-handed and heads-up playPoker is a fun game, but it’s even more fun when you win. Online or live, you need to keep your cool and make the right moves to enjoy big-money finishes. If you’ve gotten this far, these top professionals will help you go all the way.
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£19.00 -
Word search Fitness & Gym: Large Print word search puzzle book – lots of Puzzles Hours of Fun
A challenging word search book for young and old, with puzzles designed to bring the vocabulary used by fans into the comfort of your home.
The puzzle book comes in an ideal size of 8.5” x 11” Inch to fit in your bag or pocket. This is great for taking along to your sessions, or when traveling by air, train or coach bus. The cover is matte design with striking graphics . It’s also a great gift for someone in your family who loves to play Wordserach puzzles!
The Puzzle Book is Suitable For:
◆ More than 500 Words Themed Puzzles to work your way through
◆ Perfect for Wordsearch puzzlers fans
◆ All puzzle solutions are listed in the back of the book
◆ Suitable for all abilities
AD Puzzles Publishing©
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£6.60 -
Word Search Puzzles for Barbie
Are you looking for the perfect gift with a personal touch for the riddle fanatic in your life? Look no further! Within the pages of this book lies 75 mentally stimulating classic word search puzzles with a range of difficulties from start to finish.
Don’t worry if you get stuck, we always include the solutions in the back of each book!
Are you looking for more puzzle challenges? We’ve got you covered! We have a range of difficulties for our Word Search Puzzles and we also offer Crossword and Sudoku Puzzles! Check out our Riddler Books store, right here on Amazon for other titles such as:
- Brutal Crossword Puzzles (Take your crossword skills to the next level with this challenging set of puzzles!)
- Sudoku Puzzle Book for Surviving a Boring Meeting (The perfect gift for your favorite co-worker or for a funny ‘team member of the year’ award!)
- The Best Ever Book of Sudoku for Nerds (The ideal gift for all those lovable nerds, Sudoku geeks and puzzle addicts in your life.)
- The Best Ever Book of Sudoku for Teachers (Suck up to your favorite teacher or fall back into their good graces with this ideal gift for the educator in your life!)
- Sudoku Puzzle Book for When Your Phone Needs a Software Update (Puzzles for when you don’t have access to your phone, tv, or tablet and have nothing better to do or want to make the most of your time!)
- The Best Ever Book of Sudoku for Matt (Or for Lisa, George, Sanjay and Jack. In fact, ANY name in the world for that special someone in your life)
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£6.70£7.10Word Search Puzzles for Barbie
£6.70£7.10 -
Wordle Challenge: 500 Puzzles to do anywhere, anytime: 1 (Puzzle Challenge)
Do you love playing wordle? Do you wish you could do more than one puzzle a day? If you do, then you will love this collection of 500 puzzles to do anytime, anywhere.Wordle Challenge presents a fun, interactive collection of brain-teasing puzzles, that can be played offline and will entertain for hours and hours.
These stimulating puzzles are graded from Easy to Expert level. Puzzlers must guess what the correct word is, deducing from previous words in the grid what letters go where. A clue means there is only one correct solution to each puzzle, and answers can be found at the back of the book.
Whether you are looking for puzzle practice to train your brain, or seeking a screen-free offline alternative to online puzzles, this collection will have you enthralled.
Perfect for commuters, keen puzzlers and all ardent wordle fans, and suitable for children and adults, this book is the perfect gift for anyone who can’t get enough of the sensation puzzle game and wishes they could do more!
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£3.80£7.60 -
Workout Log Book
Do you want to know how to achieve your dream body in half the time?Start treating your workouts like a science.
Studies show tracking your progress with an exercise logbook can make you get to your goals quicker and create long-term habits.
Trying to remember what you did in the last workout? You can now keep track of everything. Each Workout Page Includes plenty of space to record:
- Date and Week Day
- Start and Finish Times
- Weight
- Which Muscle Group you’re targeting for the day
- If you Stretched and Warmed Up
- Exercise Name, Rest Period, Tempo, Sets, and Reps
- Cardio Exercises, how long you did it, the Distance or Intensity, and number of Calories Burned
- Notes section for you to write about your Diet, Supplements, and how did the Workout feel
DAILY MOTIVATION. What are your fitness goals and what is your timeline for achieving them? Writing your goals down has been shown to increase the likelihood you’ll achieve them. Use this Workout Log Book and its Goals Pages to give you the best possible start on your journey!
SEE YOUR PROGRESS THROUGH TIME. With pages dedicated to your body measurements and Personal Records, you can look back through time, feel proud about everything you’ve already achieved, and see exactly when you made the most progress! This is not only an excellent source of motivation as also a way to find out what’s working and what needs to be optimized in your training and nutrition.
With a stylish design, not only will you love writing in it each day, as everyone will ask you where did you get it!
DON’T BREAK THE CHAIN! Also known as the X Effect. A calendar page lets you mark each day you worked out so you’re motivated to not break the chain of productive days and keep going.
Click the “Add To Cart” button and take your training to the next level with this cool and convenient logbook!
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£3.80Workout Log Book
£3.80 -
Workout Log Book – Training Tracker, Daily Fitness Journal, Weight Lifting and Cardio, Exercise Planner, Gym Notebook
Track your progress with this workout logbook to achieve your goals quicker and build a consistent long-term training approach. Seeing your progress through time is the easiest way to stay motivated!Each page includes:
- Date and weekday
- Start and finish time
- Exercise table in which you can list up to 10 exercises with reps and weight
- Cardio table with time, distance, calories and heart rate
- Notes section
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£2.90 -
Workout Log Book: Gym Tracker Journal / Fitness Planner log
This workout log book will help you achieve your goals and increase motivation. Small format to easily fit into your bag and comfortably carry around.- 120 pages in handy 6×9 inches comfortable size
- Space to record 9 exercises with 7 sets and rest time between each exercise
- Dedicated table to record 2 cardio exercises
- Body measurements and weight tracking
Use the look inside feature (Amazon website users) or see the cover image (Mobile app users) to get a feel for the stunning interior of this detailed workout log book.
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£4.70 -
Workout Log Book: Gym Training Journal, Cardio And Weight Lifting Notebook
This Workout Log Book is designed to keep track of your gym training in an organized way. You do not have to remember what you did during your last workout. You can note everything.
Each page includes space for:
- Date, Time, Duration, Weight, Muscle Group
- Cardio (Name, Time, Distance, Calories Burned)
- Exercises (Name, Tempo, Rest, 6 Sets with Reps and Weight)
- Notes
Book details:
- 100 pages
- 6 x 9 inches
- Stylish glossy cover design
- Perfect gift for workout lover
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£4.70 -
Workout Log Book: Gym Weight Lifting Log Book & Workout Journal for Men and Women | Bodybuilding Weightlifting Gym Planner Exercise Notebook & Fitness … Diary Gift) | Minimal…
Perfect easy-to-use weightlifting log book for your daily workoutsWe’ve created this weightlifting log book to help you stay on top of your weight training programs. Record workout sessions and track your progress with this logbook to stay focused and motivated on your long-term goals. This logbook is professionally designed from real users’ experience, easy-to-use, and straightforward. It simplifies your workouts and allows you to focus on the things that matter.
PRODUCT FEATURES:
✓ 120 expert-designed workout tracking pages – each page contains prompts to record the following essential information:
• Date
• Start and finish times
• Muscle group targeted for the day
• Body weight
• Body part (upper body, lower body, or abs)
• Exercise names, sets, reps, and weights
• Cardio exercises (time, distance, calories burned, and heart rate)
• Body measurements for neck, right/left biceps, chest, waist, hips, right/left thighs, and right/left calves
• 5-star ratings to track mood/energy level and performance
✓ Compact size (6 x 9 inches) – carry it wherever you go!
✓ Professionally designed soft matte cover with high-quality white paper pages inside
✓ Excellent for beginners, gym enthusiasts, and advanced weightlifters
✓ Perfect gift idea for Christmas, New Year’s Eve, birthdays, white elephant/gift exchange parties at school or office, and other special occasionsPublished by Powerlyft Gym Planners and shipped fast by Amazon.
Click “add to cart” to grab your copy now!Read more
£4.70 -
Workout Log Book: Gym Weight Lifting Log Book and Workout Journal for Bodybuilding Weightlifting & Home Workout Motivation | Gym Planner Exercise … Book Gifts) | Red Black…
Perfect easy-to-use weightlifting log book for your daily workoutsWe’ve created this weightlifting log book to help you stay on top of your weight training programs. Record workout sessions and track your progress with this logbook to stay focused and motivated on your long-term goals. This logbook is professionally designed from real users’ experience, easy-to-use, and straightforward. It simplifies your workouts and allows you to focus on the things that matter.
PRODUCT FEATURES:
✓ 120 expert-designed workout tracking pages – each page contains prompts to record the following essential information:
• Date
• Start and finish times
• Muscle group targeted for the day
• Body weight
• Body part (upper body, lower body, or abs)
• Exercise names, sets, reps, and weights
• Cardio exercises (time, distance, calories burned, and heart rate)
• Body measurements for neck, right/left biceps, chest, waist, hips, right/left thighs, and right/left calves
• 5-star ratings to track mood/energy level and performance
✓ Compact size (6 x 9 inches) – carry it wherever you go!
✓ Professionally designed soft matte cover with high-quality white paper pages inside
✓ Excellent for beginners, gym enthusiasts, and advanced weightlifters
✓ Perfect gift idea for Christmas, New Year’s Eve, birthdays, white elephant/gift exchange parties at school or office, and other special occasionsPublished by Powerlyft Gym Planners and shipped fast by Amazon.
Click “add to cart” to grab your copy now!Read more
£4.70 -
Workout Log Book: Small Handy Gym Companion Weight Lifting Tracker Fitness Journal
Small, handy workout journal made to record weight lifting and repeats of your exercises. Lots of space for tracking whole weight lifting and cardio training. Additional space dedicated for notes, perfect to record calories or supplements. With every training day, time, and meal recorded, you can easily set up and track your progress. This workout log book will help you achieve your goals and increase motivation. Small format to easily fit into your bag and comfortably carry around.- 100 pages in handy 5×8 inches comfortable size
- Space to record 9 exercises with 7 sets and rest time between each exercise
- Dedicated table to record 2 cardio exercises
- Body measurements and weight tracking
- Additional 2 pages for notes
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£4.70 -
Workout Log Book: Weight Lifting and Cardio, Men’s and Women’s Gym, Exercise log
This workout log book will help you achieve your goals and increase motivation. Small format to easily fit into your bag and comfortably carry around.- 120 pages in handy 6×9 inches comfortable size
- Space to record 9 exercises with 7 sets and rest time between each exercise
- Dedicated table to record 2 cardio exercises
- Body measurements and weight tracking
Use the look inside feature (Amazon website users) or see the cover image (Mobile app users) to get a feel for the stunning interior of this detailed workout log book.
Read more
£4.50 -
Workout Log Book: Weight Lifting Log Book Journal for Men and Women | Gym Planner Journal Exercise Notebook & Fitness Logbook for Personal Training | … Gifts | Old School…
Perfect easy-to-use weightlifting log book for your daily workoutsWe’ve created this weightlifting log book to help you stay on top of your weight training programs. Record workout sessions and track your progress with this logbook to stay focused and motivated on your long-term goals. This logbook is professionally designed from real users’ experience, easy-to-use, and straightforward. It simplifies your workouts and allows you to focus on the things that matter.
PRODUCT FEATURES:
✓ 120 expert-designed workout tracking pages – each page contains prompts to record the following essential information:
• Date
• Start and finish times
• Muscle group targeted for the day
• Body weight
• Body part (upper body, lower body, or abs)
• Exercise names, sets, reps, and weights
• Cardio exercises (time, distance, calories burned, and heart rate)
• Body measurements for neck, right/left biceps, chest, waist, hips, right/left thighs, and right/left calves
• 5-star ratings to track mood/energy level and performance
✓ Compact size (6 x 9 inches) – carry it wherever you go!
✓ Professionally designed soft matte cover with high-quality white paper pages inside
✓ Excellent for beginners, gym enthusiasts, and advanced weightlifters
✓ Perfect gift idea for Christmas, New Year’s Eve, birthdays, white elephant/gift exchange parties at school or office, and other special occasionsPublished by Powerlyft Gym Planners and shipped fast by Amazon.
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£4.70 -
Workout Log for Women & Men: Workout Journal and Planner to Track GYM, Weight Loss, Bodybuilding Process
Are you committed to achieving your fitness goals and keeping meticulous records of your workout routines? Our Gym Training Notebook is here to help you stay on track, take control of your fitness journey, and reach new heights in your strength and endurance. This high-quality training journal is your essential companion for the gym, designed to meet the needs of both beginners and experienced athletes.
Key Features:
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Track Your Progress: Record your daily workouts, including the exercises performed, sets, repetitions, and weight lifted. This detailed tracking helps you monitor your progress over time and adjust your training regimen for optimal results.
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Ample Space for Notes: With 128 pages of specially designed templates, you have plenty of room to jot down additional notes, tips, or personal insights. It’s perfect for noting any changes in your diet, sleep, or other factors that could influence your performance.
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Durable and Stylish: The gym notebook features a sturdy cover that can withstand the rigors of your gym bag. Its sleek and minimalist design will make you the envy of your workout buddies.
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Compact and Portable: Measuring 6×9 inches, it’s the ideal size to take with you to the gym or fitness classes. Slip it into your bag or backpack without taking up too much space.
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Ideal Gift: This training journal makes a fantastic gift for gym enthusiasts, bodybuilders, powerlifters, and anyone dedicated to their fitness journey.
Achieving your fitness goals is about more than just hitting the weights. It’s about tracking your progress, staying motivated, and continually improving. Get your Gym Training Notebook today and elevate your workout game like never before! Start your journey to a healthier, stronger you.
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£9.40 -
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Workout Log Gym A6 Pocket Size Red: Small Fitness And Training Diary | Rep Tracker | 110 Workouts
- 110 Writing Pages – Easily Track your Workouts!
- Ultra-thin spine thanks to Perfect Binding – takes up little space and fits in the smalles pocket!
- Lightweight with durable, bendable Softcover
- High Quality 60# 90g/m² Offset Paper – No Bleed-through
- Small A6 Format 4.3″ x 6″ ( 11 x 16cm )
- Color: Red
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£4.00 -
Workout Log Gym A6 Pocket Size: Small Fitness and Training Diary | Rep Tracker | 110 Workouts
- 110 Writing Pages – Easily Track your Workouts!
- Ultra-thin spine thanks to Perfect Binding – takes up little space and fits in the smalles pocket!
- Lightweight with durable, bendable Softcover
- High Quality 60# 90g/m² Offset Paper – No Bleed-through
- Small A6 Format 4.3″ x 6″ ( 11 x 16cm )
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£4.00 -
World in their Hands: The Story of the First Women’s Rugby World Cup
World in their Hands recounts the remarkable events that led to a group of friends from south-west London staging the inaugural Women’s Rugby World Cup in 1991. The tournament was held just 13 years after teams from University College London and King’s contested a match that catalysed the growth of the women’s game in the UK, and the organisers overcame myriad obstacles before, during and after the World Cup. Those challenges, which included ingrained misogyny, motherhood, a recession, the Gulf War and the collapse of the Soviet Union, provide a fitting framing device for a book that celebrates female achievement in the face of adversity.
Although ostensibly a story about women’s rugby, this is a tale that has rare crossover appeal. It is not only the account of a group of inspirational women who took on the institutional misogyny that existed in rugby clubs across the globe to put on a first ever Women’s Rugby World Cup. It is also the compelling and relatable tale of how those women, their peers and others in the generations before them, reshaped the idea of what it means to be a woman, finding acceptance and friendship on boggy rugby pitches. At the time, with the men’s game tying itself up in knots about professionalism and apartheid, these women were a breath of fresh air. Three decades on, their achievements deserve to be highlighted to a wider audience.
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£14.80£17.10 -
World in Union: A History of the Rugby World Cup in XV Matches
World in Union is the story of the Rugby World Cup told via its fifteen most important and dramatic matches. From the inauspicious beginnings of the 1987 tournament, which nearly didn’t happen due to back-room politics, and the amateur era’s aversion to commercialism, the Rugby World Cup has grown into the third largest sporting event in the world, behind only the FIFA World Cup and the Olympics. World in Union looks at the greatest games and the biggest controversies played out on the Rugby World Cup stage with each chapter focusing on a different game. Western Samoa breaking Welsh hearts, the emergence of Jonah Lomu, Nelson Mandela and Francois Pienaar uniting the Rainbow Nation, Wilkinson’s drop for World Cup glory, France’s habit of spoiling the All Blacks’ party, Sam Warburton’s controversial sending off and Japan’s greatest moment-all this and more is covered in this enjoyable narrative for all rugby fans.Read more
£17.40£20.30 -
World of Warcraft: The Dragonflight Codex (A Definitive Guide to the Dragons of Azeroth)
Uncover the rich history of the legendary dragons of Azeroth with this official, lavishly illustrated guide from the iconic game World of Warcraft. With over 100 never-before-seen illustrations, World of Warcraft: Dragonflight Codex (A Definitive Guide to the Dragons of Azeroth) is the ultimate WoW fan’s guide to everything dragons.
Journey across Azeroth and beyond with this comprehensive guide, highlighting the magnificent dragons of the video game World of Warcraft. With this immersive in-world field guide written by Archmage Khadgar of the Kirin Tor, get an in-depth look at draconic species and the newly awakened dracthyr, along with the magical abilities of World of Warcraft’s dragonflights, proto-dragons, and more!
After enduring years of hardship, the dragons of Azeroth must reclaim their legacy, and it is more important than ever to learn about their vast history and incredible abilities. Though the Dragon Isles stood dormant for 10,000 years, now the Watcher has reawakened, the beacon has been lit, and the dragons have come home―called to be Azeroth’s protectors once more. The New Age of Dragons has begun in World of Warcraft: Dragonflight. From the untamed northlands of Azeroth, fans of World of Warcraft will be able to follow the history of the dragons from their origins as elemental drakes to the present day dragonflights in this new, all-inclusive dragon codex.
This fully illustrated, comprehensive guide will highlight the creatures’ magical abilities, outline a chronological evolution of the dragons, and map out enchanting new zones. World of Warcraft: Dragonflight Codex (A Definitive Guide to the Dragons of Azeroth) is a must-have companion piece to the latest expansion, World of Warcraft: Dragonflight.
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£22.90£28.50 -
World Rugby Records
World Rugby Records covers the biggest, the best and the most exciting aspects of a game that is unlike any other. World Rugby Records is a special celebration of rugby excellence, featuring not only a host of records from teams and tournaments around the world (in all the game’s formats), but also the stats and stories behind them as well as a series of detailed biographies on some of the greatest players ever to have played the game. Whether you are an armchair fan or a Twickenham regular, it is essential reading for any student of the game.
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£1.30World Rugby Records
£1.30 -
Would You Rather Randoms: A collection of hilarious hypothetical questions: 1 (Clint Hammerstrike Asks)
Join more than 45,000 readers and get your laughter on now with Clint Hammerstrike. Ever found yourself pondering whether you would rather brush your teeth with a pigeon or a rat? Ever worried whether you would rather be trapped in space or at the bottom of the ocean? If so this Amazon Bestseller is the book for you. If not what is wrong with you? Read this book to find out. Including over 300 HILARIOUS, DISGUSTING and MIND-BENDING hypothetical questions and bonus themed scenarios. Compact and portable this book makes the perfect travel game companion for long family car journeys and holidays. Struggling to find the perfect book for teenagers or a funny joke book? Looking for an amazing gift for teenagers? Got bored kids at home and need some games for kids? Need funny books for boys or girls in your world? Searching for funny books for men or women in your life? Look no further Would You Rather Randoms is the perfect book for to get anybody laughing! Suitable for all ages and great to share at parties, sleepovers or just in the comfort of your own home. With Christmas coming up and stocking fillers needed this series makes the perfect stocking filler books or secret santa gifts!Read more
£3.50£6.60 -
WW2 Crossword Puzzles for Adults: Engage Your Mind with Challenging World War 2 Crossword Puzzles
Dive into the riveting history of World War II while enjoying hours of intellectual amusement with “WW2 Crossword Puzzles for Adults.” This exclusive puzzle compilation guides you through pivotal moments, significant figures, and defining events of this monumental era.Features:
- Historically Rich Puzzles: Immerse yourself in puzzles meticulously crafted to blend historical accuracy with mind-teasing challenges. Each puzzle is a journey through time, offering insights into the war’s critical aspects.
- Diverse Topics: Test your knowledge of battlefronts, strategies, innovations, and the lives of those who played vital roles in World War II. From famous battles to lesser-known stories, these puzzles cover many topics.
- Educational and Entertaining: Perfect for history lovers and crossword devotees alike. Engage in brain-stimulating activities while expanding your grasp of World War II’s complexities.
- Cognitive Workout: Sharpen your mental agility and problem-solving skills as you navigate intricate clues and historical references. These puzzles provide a satisfying challenge for your intellect.
- Thoughtfully Curated: Each puzzle is a tribute to the past, curated to educate, entertain, and inspire. Dive into the lives and experiences of those who lived through the war and solve your way through history.
- Ideal Gift: A thoughtful present for puzzle enthusiasts, history buffs, and anyone fascinated by World War II. Share the joy of learning and leisure with this unique and engaging collection.
- Enhance Your Learning: Unearth concealed words, decipher historical clues, and honor the past with these captivating crossword puzzles. Enrich your understanding of World War II while enjoying a leisurely yet educational experience.
Embark on an enriching journey seamlessly blending learning and leisure with “WW2 Crossword Puzzles for Adults.” This book is a must-have for your collection, offering mental stimulation and a deeper connection to the past.
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£6.70 -
Yahtzee score pads: 725+ Score Games for Scorekeeping, Yahtzee Score Sheets, 8.5 X 11 Large Print Yahtzee Score Book.
★ Are you tired of poor-quality Yahtzee Score Sheets? Then this High Quality and Beautifully designed Score Sheets book will be the perfect choice for you! ★Elevate your Yahtzee gaming experience with our meticulously designed Yahtzee Score Sheets book. Packed with excitement and convenience, this scorekeeping companion will become an essential part of your game nights.
yahtzee Score Book Features:
- Over 121 Pages
- Accommodates 9000+ Score Entries
- Large 8.5X11″ format, professional-quality designs
- Ample Score Pads for Easy Scorekeeping
- Impeccable High-Quality Design
- No repeated Illustrations
- Alluring Soft Matte Cover Artwork”
- Hours Of Fun Relaxation And Enjoyment.
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£7.60 -
yahtzee Score Pads: Large Print Score Sheets with Size 8.5 x 11 inches for Scorekeeping, Score Book with +160 Pages.
Are you tired of the frustration that comes with small, hard-to-read score sheets during your Yahtzee games? Do you wish for a convenient way to keep track of scores without constantly flipping pages? Look no further! The “Yahtzee Score Pads” are here to enhance your Yahtzee experience and address those common scorekeeping challenges.
🎲 Large Print for Easy Scoring: Say goodbye to squinting and straining your eyes. Our Yahtzee Score Pads feature a comfortable 8.5×11-inch large print, ensuring you can effortlessly track and tally your scores.
🎲 Convenient Scorekeeping: With over 160 pages per book, you’ll have an ample supply of score sheets to last through many game nights. No more running out of pages midway through a game.
🎲 Organized Record Keeping: Keep your scores neatly organized in one place. Easily compare past games, identify trends, and sharpen your Yahtzee skills.
🎲 Quality Paper: Our score pads are made of high-quality paper, so you won’t have to worry about ink bleeding through or sheets tearing.
🎲 Ideal for All Ages: Whether you’re a seasoned Yahtzee pro or introducing newcomers to the game, these score pads are designed to accommodate players of all ages and skill levels.
🎲 Perfect for Game Nights: Make your Yahtzee game nights more enjoyable, efficient, and stress-free with these large print score pads.
Ready to take your Yahtzee games to the next level? Don’t miss out on the opportunity to make scorekeeping a breeze. Click “Add to Cart” now and enjoy the convenience, organization, and fun our “Yahtzee Score Pads” will bring to your next game night!
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£5.50 -
You Are Your Own Gym: The bible of bodyweight exercises
Elite trainer Mark Lauren has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time. Now, he shares the secrets to his simple, yet amazingly effective regimen to get you into the best shape of your life.
– Rapid results with minimum time commitment – work out for only 30-minutes a day, four times a week
– No gym or equipment required – simple bodyweight resistance exercises you can do anywhere
– Build muscle and burn fat – get more effective results than weightlifting and aerobics
– Suitable for men, women and all abilities – choose your level from Basic, 1st Class, Master Class and Chief Class
– Safe and effective – develop balance, stability and prevent injuriesWith 125 clear exercises to work every muscle in your body, motivation techniques and nutritional advice, Mark Lauren’s method will get you the body you want simply by using the body you have.
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£13.50
