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The Total Gym Ball Workout: Trade Secrets of a Personal Trainer
The ultimate ‘one stop’ guide to using this bestselling piece of equipment – not just in the gym but at home too. Practical and easily accessible, The Total Gym Ball Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way.
The Total Gym Ball Workout is brimming with ideas for using this popular piece of fitness equipment. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear.
– Each exercise idea is organised by fitness level and includes follow-up and extension ideas.
– Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.
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£13.20£16.10 -
Gym Log Book: Workout Logbook for Men and Women, Exercise Notebook for Personal Training, (WeightLifting and Cardio Tracker)
This simple log book helps you keep track of your daily exercises. Easy to use, excellent for beginners or avid lifters and fitness enthusiasts!Book details:
- 6″x9″ size
- Matte Finish Cover
- 120 pages
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£3.80 -
A4 Workout Log Book: A no nonsense workout log book, fitness journal, gym diary with space to record 150 workouts
Log your workouts with this no fuss no fluff Workout Log Book – Perfect for gym pros and newbs alike!Each of the 150 pages has space to record up to 9 exercises with up to 6 sets each, plus space for up to 3 brutal cardio sessions.
Track your workouts, aim higher, and crush your goals with this workout log!
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£4.70 -
You Are Your Own Gym: The bible of bodyweight exercises
Elite trainer Mark Lauren has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time. Now, he shares the secrets to his simple, yet amazingly effective regimen to get you into the best shape of your life.
– Rapid results with minimum time commitment – work out for only 30-minutes a day, four times a week
– No gym or equipment required – simple bodyweight resistance exercises you can do anywhere
– Build muscle and burn fat – get more effective results than weightlifting and aerobics
– Suitable for men, women and all abilities – choose your level from Basic, 1st Class, Master Class and Chief Class
– Safe and effective – develop balance, stability and prevent injuriesWith 125 clear exercises to work every muscle in your body, motivation techniques and nutritional advice, Mark Lauren’s method will get you the body you want simply by using the body you have.
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£13.60£14.20 -
Workout Log Book: Weight Lifting Log Book Journal for Men and Women | Gym Planner Journal Exercise Notebook & Fitness Logbook for Personal Training | … Gifts | Old School…
Perfect easy-to-use weightlifting log book for your daily workoutsWe’ve created this weightlifting log book to help you stay on top of your weight training programs. Record workout sessions and track your progress with this logbook to stay focused and motivated on your long-term goals. This logbook is professionally designed from real users’ experience, easy-to-use, and straightforward. It simplifies your workouts and allows you to focus on the things that matter.
PRODUCT FEATURES:
✓ 120 expert-designed workout tracking pages – each page contains prompts to record the following essential information:
• Date
• Start and finish times
• Muscle group targeted for the day
• Body weight
• Body part (upper body, lower body, or abs)
• Exercise names, sets, reps, and weights
• Cardio exercises (time, distance, calories burned, and heart rate)
• Body measurements for neck, right/left biceps, chest, waist, hips, right/left thighs, and right/left calves
• 5-star ratings to track mood/energy level and performance
✓ Compact size (6 x 9 inches) – carry it wherever you go!
✓ Professionally designed soft matte cover with high-quality white paper pages inside
✓ Excellent for beginners, gym enthusiasts, and advanced weightlifters
✓ Perfect gift idea for Christmas, New Year’s Eve, birthdays, white elephant/gift exchange parties at school or office, and other special occasionsPublished by Powerlyft Gym Planners and shipped fast by Amazon.
Click “add to cart” to grab your copy now!Read more
£4.70 -
The Beginner’s Guide to Starting Gym Workouts
Are you ready to embark on a transformative fitness journey but don’t know where to begin? “The Beginner’s Guide to Starting Gym Workouts” is your essential roadmap to a healthier, stronger, and more confident you. Whether you’re new to the gym or returning after a long hiatus, this comprehensive guide will take you step by step through the exciting world of fitness and help you achieve your goals.
In this book, you’ll discover:
Building Blocks of Fitness: Learn the fundamentals of exercise, from strength training and cardio to flexibility and balance, ensuring you have a solid foundation for your fitness journey.
Workout Planning: Say goodbye to confusion and frustration. This guide simplifies the process of creating effective workout routines tailored to your goals, whether it’s weight loss, muscle gain, or enhanced overall fitness.
Perfect Form: Master the art of performing exercises with proper technique, reducing the risk of injury and maximizing your workout results.
Nutrition Essentials: Understand the role of nutrition in your fitness journey, and discover how to fuel your body for peak performance and recovery.
Staying Motivated: Beat the workout rut and stay committed to your goals with proven motivation and goal-setting strategies.
Tracking Progress: Learn how to track your progress, set realistic goals, and celebrate your victories along the way.
Gym Etiquette: Navigate the gym environment with confidence, courtesy, and respect for fellow members, ensuring a positive and supportive experience.
“The Beginner’s Guide to Starting Gym Workouts” is more than just a book; it’s your personal trainer, nutritionist, and cheerleader all in one. With easy-to-follow instructions, actionable tips, and inspiring success stories, you’ll be empowered to transform your life through fitness. This book is perfect for beginners who want to take the first steps toward a healthier lifestyle and make the gym their second home.
Don’t let intimidation hold you back any longer. Take the first step on your fitness journey today and make the gym your favorite place to be. Get your copy of “The Beginner’s Guide to Starting Gym Workouts” now and start your transformation!
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£19.50 -
Brooklyn Health Club Gym – New York: 110 Page, Wide Ruled 6″ x 9″ Blank Lined Journal
A blank, lined notebook to help you keep organized during your busy day. This handy 6×9 notebook with 110 pages of college lined paper is the perfect size to carry around with you and keep in your bag or inside pocket.
It’s great for taking notes, making lists, journaling, or using as a diary. It also makes a great gift idea for the executive in your life!
- Binding: Professional trade paperback binding.
- Interior: 100 pages of college wide ruled paper
- Cover: Tough glossy paperback
- Dimensions: Standard Composition notebook size: 6 x 9 in Use as Composition Notebook or Journal
Please note: This is a plain ruled notebook. There is no internal content.
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£5.10 -
Word search Fitness & Gym: Large Print word search puzzle book – lots of Puzzles Hours of Fun
A challenging word search book for young and old, with puzzles designed to bring the vocabulary used by fans into the comfort of your home.
The puzzle book comes in an ideal size of 8.5” x 11” Inch to fit in your bag or pocket. This is great for taking along to your sessions, or when traveling by air, train or coach bus. The cover is matte design with striking graphics . It’s also a great gift for someone in your family who loves to play Wordserach puzzles!
The Puzzle Book is Suitable For:
◆ More than 500 Words Themed Puzzles to work your way through
◆ Perfect for Wordsearch puzzlers fans
◆ All puzzle solutions are listed in the back of the book
◆ Suitable for all abilities
AD Puzzles Publishing©
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£6.60 -
Weight Lifting Log Book: Workout Journal Log Book for Men and Women | Gym Planner Exercise Notebook & Fitness Logbook for Personal Training … Gym Journal Cool Black Design –…
Perfect easy-to-use weightlifting log book for your daily workoutsWe’ve created this weightlifting log book to help you stay on top of your weight training programs. Record workout sessions and track your progress with this logbook to stay focused and motivated on your long-term goals. This logbook is professionally designed from real users’ experience, easy-to-use, and straightforward. It simplifies your workouts and allows you to focus on the things that matter.
PRODUCT FEATURES:
✓ 120 expert-designed workout tracking pages – each page contains prompts to record the following essential information:
• Date
• Start and finish times
• Muscle group targeted for the day
• Body weight
• Body part (upper body, lower body, or abs)
• Exercise names, sets, reps, and weights
• Cardio exercises (time, distance, calories burned, and heart rate)
• Body measurements for neck, right/left biceps, chest, waist, hips, right/left thighs, and right/left calves
• 5-star ratings to track mood/energy level and performance
✓ Compact size (6 x 9 inches) – carry it wherever you go!
✓ Professionally designed soft matte cover with high-quality white paper pages inside
✓ Excellent for beginners, gym enthusiasts, and advanced weightlifters
✓ Perfect gift idea for Christmas, New Year’s Eve, birthdays, white elephant/gift exchange parties at school or office, and other special occasionsPublished by Powerlyft Gym Planners and shipped fast by Amazon.
Click “add to cart” to grab your copy now!Read more
£4.70 -
GYM WANKER – A FOOLPROOF GUIDE TO GYM EXCELLENCE: A CLOSE OBSERVATION OF HUMAN BEHAVIOUR
AMAZON TOP 500 BEST SELLER!
A Very Funny Book – Howling With Laughter; Comedian Russell Kane
A Book Of Truths, An Encyclopedia Of Gym Life 5 Stars!!; Former Miss Olympia Competitor Kimberley Anne Jones
The absolute first of its kind! A book dedicated to life within the gymnasium. In this book author Kevin Horak takes us through 60 different types of Gym W**ker that exist within modern day gym life; from sweaty w**ker, to the very fast w**ker, trendy tattoo w**ker and of course the Donald Trump hair manoeuvre w**ker.
This highly funny book makes fun of gym life and the author grades himself as a Level 3 Class w**ker. Throughout the book there are tick boxes for the reader to indentify how big a gym w**ker they are complete with a scoring system to see if they can achieve a Level 10 Max Rating!
At times somewhat irreverent and with examples of human behaviour that will make you shiver, Horak has taken modern day living and put a humorous twist on it written equally for women as much as men. With amazing illustrations throughout by award winning artist Lyndon White this book is what the fair gym folk have been waiting for and let s face it, we all know someone who dedicates their life to the gym (or say they do!).
TAKEN FROM THE REAR COVER:
Have you got what it takes to become an accomplished gym w**ker? You may already even be one and never knew! Being a gym wa**er is NOT for everyone, for some it s a natural progression of their personality and for others it s almost a calling. Advanced level w**kerbility can take years of solid graft and determination be warned and prepared; you will never master it all, not everyone can be a total gym w**ker.
Within this book there are pointers for the amateur w**ker right up to the more advanced where you can try a variety of w**ker combinations; some w**kerish styles will take time, practice and patience. Do not rush into your w**ker characterisms, start with little gym w**ker steps first. If you are determined enough becoming an exceptional gym w**ker may well be within your grasp, people may not say it, but they will look at you and say to themselves look at that absolute w**ker.
Long may you reign you complete w**ker.
Gymwanker.co.uk
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£6.60 -
Gym Diary Workout Log Book: Gold Dumbbell Exercise, Fitness and Training Journal – 120 Page Measure and Track Goals
Gym Diary Workout Log Book perfect for recording and tracking all exercise, fitness and training activities.Book Details:
- 6″ x 9″
- 120 Pages
- Record Exercise, Sets, Reps, Weight and more
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£4.70 -
Barbell & Dumbbell Training: A Weight Training Guide For Strength & Fitness That Won’t Go Out Of Fashion (Home Workout, Weight Loss & Fitness Success)
Barbell and dumbbell training is for everyone! Any age, any ability, any fitness goal!
If you:
- Want to workout with weights for muscle tone, muscle growth, fat loss or general fitness
- Need a weight lifting plan to follow
- Want to feel confident in a gym environment
- Want a step-by-step guide on how to create your own exercise routine
- Want options and variety in your workouts
This book has you covered!
Barbell and dumbbell training is an extremely effective workout solution that offers almost limitless possibilities to your fitness training.
Having a gym membership or even owning a set of barbells or dumbbells is great, but knowing what to do to maximise effectiveness in those exercise sessions can be a game changer!
You will discover:
- Barbell and dumbbell exercises for every major muscle groups
- Illustrated descriptions of all exercises
- How to correctly train for your specific fitness goals
- Full routines to follow and blank exercise cards for your own creation
- How to create your very own tailored, barbell and dumbbell workout plan
Hi, I’m James Atkinson (Jim to my readers and friends), I’m a qualified personal trainer and I’ve spent around 25 years of my life training for all types of fitness results.
Although I’ve been a competing bodybuilder, a long distance endurance runner and a bunch of things in between, I don’t like to boast about my success because I have always believed that if you have a goal; you take advice from people who have already achieved your goal; you create a plan based on this and then stay consistent, you will achieve success.
I love to see people achieve life changing results from fitness and as this is a passion of mine I’m always happy to help more should you have questions, so I’m contactable via my website and ready to help where I can.
It would be great to hear from you and share in your fitness journey!
This weight lifting book can be used simply to pick up some exercise ideas, but it can also be your gateway to a wonderfully successful fitness journey!
You are just a click away, so let’s get started!
See you on the inside, all the best,
Jim
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£9.50 -
Real World Word Search: Gyms, Workouts and Fitness: 97
Having trouble finding the right gift?
Want to show your appreciation for the sports fan who is always at the gym?If so, then this book of word searches is just what you need.
Why does it make the perfect gift? This book includes…
- HUNDREDS OF WORDS, FULL SOLUTIONS: Full of topic-specific words both familiar and new – from aerobics, bicep curls, or calories through to triset, VO2 max, or work-in. No padding, no irrelevant words. Just hours of word search fun focused on gyms, workouts and general fitness.
- DESIGNED FOR ADULTS & KIDS: Puzzles contain a mix of words, both common and obscure, which suits kids and adults alike.
- MEDIUM-LEVEL CHALLENGE: We aim for entertainment, not frustration – so the puzzles are not too easy and not too hard. You’ll be hunting words which go up, down, left, right, forwards, backwards, and even diagonally.
- TRAVEL SIZE: Five inches by eight means that this book can travel with you wherever you go! Font sizes are ideal for the average reader – no squinting required!
- PRINTED ON HIGH-QUALITY PAPER: Puzzles are printed on high quality white paper. Feel free to use pencils, pens, or highlighters without worrying about bleed-through.
- LEARNING FOR YOUNG AND OLD: Word searches are a proven method for keeping the mind healthy. Keep your kids’ minds flexible, help your friends and relatives combat Alzheimer’s and Dementia.
Sounds ideal for your needs? Then buy a copy today!
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£5.20 -
Workout Log Book: Weight Lifting and Cardio, Men’s and Women’s Gym, Exercise log
This workout log book will help you achieve your goals and increase motivation. Small format to easily fit into your bag and comfortably carry around.- 120 pages in handy 6×9 inches comfortable size
- Space to record 9 exercises with 7 sets and rest time between each exercise
- Dedicated table to record 2 cardio exercises
- Body measurements and weight tracking
Use the look inside feature (Amazon website users) or see the cover image (Mobile app users) to get a feel for the stunning interior of this detailed workout log book.
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£4.50 -
Workout Log Book: Gym Weight Lifting Log Book & Workout Journal for Men and Women | Bodybuilding Weightlifting Gym Planner Exercise Notebook & Fitness … Diary Gift) | Minimal…
Perfect easy-to-use weightlifting log book for your daily workoutsWe’ve created this weightlifting log book to help you stay on top of your weight training programs. Record workout sessions and track your progress with this logbook to stay focused and motivated on your long-term goals. This logbook is professionally designed from real users’ experience, easy-to-use, and straightforward. It simplifies your workouts and allows you to focus on the things that matter.
PRODUCT FEATURES:
✓ 120 expert-designed workout tracking pages – each page contains prompts to record the following essential information:
• Date
• Start and finish times
• Muscle group targeted for the day
• Body weight
• Body part (upper body, lower body, or abs)
• Exercise names, sets, reps, and weights
• Cardio exercises (time, distance, calories burned, and heart rate)
• Body measurements for neck, right/left biceps, chest, waist, hips, right/left thighs, and right/left calves
• 5-star ratings to track mood/energy level and performance
✓ Compact size (6 x 9 inches) – carry it wherever you go!
✓ Professionally designed soft matte cover with high-quality white paper pages inside
✓ Excellent for beginners, gym enthusiasts, and advanced weightlifters
✓ Perfect gift idea for Christmas, New Year’s Eve, birthdays, white elephant/gift exchange parties at school or office, and other special occasionsPublished by Powerlyft Gym Planners and shipped fast by Amazon.
Click “add to cart” to grab your copy now!Read more
£4.70 -
Workout Log Book: Gym Tracker Journal / Fitness Planner log
This workout log book will help you achieve your goals and increase motivation. Small format to easily fit into your bag and comfortably carry around.- 120 pages in handy 6×9 inches comfortable size
- Space to record 9 exercises with 7 sets and rest time between each exercise
- Dedicated table to record 2 cardio exercises
- Body measurements and weight tracking
Use the look inside feature (Amazon website users) or see the cover image (Mobile app users) to get a feel for the stunning interior of this detailed workout log book.
Read more
£4.70 -
Texas Hold’em For Dummies
The most fun you can have learning Texas Hold’em (and we ain’t bluffin’)
Playing Texas Hold’em is about the most fun you can have with two cards in your hand. Navigating the slang, rules, and intricacies of the game can be challenging, though. With Texas Hold’em For Dummies, 2nd Edition, you’ll learn the tricks you need to know to win your first online or in-person game. From ranking the various poker hands to applying betting strategies, this book helps you build the skills necessary to achieve poker room success.
In Texas Hold’em For Dummies, you’ll learn to:
- Improve your chances at casinos and in online poker rooms
- Participate in a poker tournament with confidence
- Bluff, bet, raise, and fold in the right way at the right times
The perfect handbook for beginning poker players who want to play in-person or online, Texas Hold’em For Dummies is also an essential companion for more experienced players looking to brush up on the fundamentals and improve their skills.
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£15.20Texas Hold’em For Dummies
£15.20 -
NFL Ultimate Beginners Guide: A Basic Guide to Learn and Enjoy the Game
If you’ve ever wondered what all the excitement around American football is about, you’ve come to the right place. NFL Ultimate Beginners Guide is your essential guide to understanding the National Football League (NFL) and the captivating world of American football. Written with beginners in mind, this book is your ticket to diving headfirst into the action-packed and strategic game that has captured the hearts of millions across the United States and beyond.
In NFL Ultimate Beginners Guide, Edward Weber break down the complex rules and strategies of the game into simple, easy-to-digest explanations. From the basics of the game to the intricacies of play calling, you are well covered. You’ll learn how to decipher the jargon, appreciate the athleticism of the players, and fully engage with the drama on and off the field.
Key Features:- Game Fundamentals: Get acquainted with the essentials, including the field, teams, players, and positions.
- Master the Language: Acquire the key terminology and jargon used in football broadcasts, so you can follow the action with confidence.
- Rules Decoded: Demystify the rulebook with clear and concise explanations of penalties, challenges, and game flow.
- Strategic Insights: Gain insights into the strategies and tactics employed by NFL teams and coaches, enabling you to appreciate the chess-like moves that unfold on the field.
- Historical Perspective: Discover the rich history and memorable moments that have shaped the NFL into the powerhouse it is today.
Written by a passionate football enthusiast, NFL Ultimate Beginners Guide combines a love for the game with a commitment to making it accessible to newcomers. This book is your playbook for tackling the NFL, whether you’re looking to impress your friends during game day, participate in fantasy football leagues, or simply gain a new appreciation for the sport that defines American culture.
Get ready to huddle up, make those touchdowns, and call the plays with confidence. NFL Ultimate Beginners Guide is precisely what you need to start experiencing the thrill of American football.
So why the wait? Scroll down and click the BUY NOW button to get started!Read more
£10.20 -
Golf Rules & Etiquette For Dummies
How to stick to the rules — and avoid the traps of the gameFilled with tips and anecdotes from the pros plus the 34 rules of golf, this ideal companion to the top-selling Golf For Dummies, 2nd Edition includes:
- Expert advice on the do’s and don’ts of golf etiquette — from dress code to betting on the game
- Advice on how to survive a business golf outing — plus tips on behavior as both a spectator and a player
- The inside scoop on proper etiquette, from replacing divots to using your cell phone
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£11.40 -
Sailing For Dummies, 3rd Edition
Buoy your sailing knowhow with advice from two US sailing champions
Nothing can beat the feel of the warm sun on your back, the gentle wind in your hair, and a swaying deck under your feet. If you long to take to the open water and sail wherever the wind takes you, you’ll find everything you need to know in Sailing For Dummies. This friendly guide offers information for beginning and intermediate captains. Discover everything you need to know to confidently navigate your vessel through whatever waters―rough or smooth―you may encounter. Whether your goal is to explore a nearby lake, sail down the Mighty Mississippi, or take to the open sea, Sailing For Dummies explains how to launch your vessel, tie knots, turn sails, read the water, and more.
- Figure out how to work with the wind using sails to reach your destination
- Find out how the latest technology makes sailing easier and more enjoyable
- Master the essential skills of docking, tying knots, and dropping anchor
- Learn how to read the wind, sea, and sky to know what the weather is up to
- Choose the boat that’s right for you, complete with bells and whistles
- Discover the basics of windsurfing and kiteboarding
- Satisfy your need to go farther and faster in your craft
- Know how to sail safely in tricky situations
Whether you’re dipping your toe in the water or knee deep in your pursuit of sailing excellence, this reference will come in handy as you set your sights on sailing. After spending some time with Sailing For Dummies―and even more time on the water―you’ll know the ropes!
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£16.20£18.00Sailing For Dummies, 3rd Edition
£16.20£18.00 -
Chess Openings For Dummies
Improve your chess game the fast and easy wayYou never get a second chance to make a first impression?especially in the game of chess! Chess Openings For Dummies gives you tips and techniques for analyzing openings and strategies for winning chess games from the very first move you make!
This friendly, helpful guide provides you with easy-to-follow and step-by-step instructions on the top opening chess strategies and gives you the tools you need to develop your own line of attack from the very start.
- Includes illustrations to help ensure victory
- Equips you with the tools and strategies to plan a winning strategy
- Also serves as a valuable resource for curriculums that use chess as a learning tool
Whether you?re a veteran or novice chess player, Chess Openings For Dummies is the ultimate guide to getting a grip on the openings and variants that will ensure you have all the right moves to open and win any chess game.
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£13.70£15.20Chess Openings For Dummies
£13.70£15.20 -
Running For Dummies
Running For Dummies is for everyone with a desire to run. If you’re a reforming couch potato, it helps ease you into a healthier lifestyle. If you have Olympic aspirations, take a look at different ways to improve your training. This easy-to-understand guide is also for those who want to:- Lose weight
- Decrease blood pressure
- Live longer
- Relieve stress
- Boost creativity
- Find a fun way to exercise
Find dependable guidance for buying running shoes. Explore ways to maximize your training program. Discover the races you’ll enjoy running. Coauthored by the “World’s Fastest Woman” and World Record holder Florence (Flo-Jo) Griffith Joyner, Running For Dummies has world-class advice on these topics and many more:
- Nutrition and weight loss
- Hitting your stride
- Speed training
- Reaching your peak
- The day of the race
- Marathon training
- Identifying and treating injuries
- Cross-training and treadmill training
- Running for kids and seniors
Run around the block or around town. Tired of pavement? Run through the woods. Keep track of your personal progress in handy running logs in the back of the book. Improve your health, feel good about yourself, and have fun! With several million runners on the road today, you’ll find a lot of company, encouragement, and friends benefiting from this healthy and fun activity.
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£12.70£15.20Running For Dummies
£12.70£15.20 -
Coaching Junior Football Teams For Dummies
Packed with drills and tips for training and game daysThe fun and easy way to master the art of football coaching
Volunteering as a youth football coach can be a great experience, both for you and your squad. But what if you’ve never coached before, or want to improve? Don’t worry! This friendly guide explains football rules, shows you how to approach coaching, and gives you practical pointers on improving team skills and encouraging good sportsmanship.
* Understand football rules
*Develop a coaching philosophy
*Teach football fundamentals
*Run great training sessions
*Lead your team during a game
*Communicate effectively with parents
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£12.70£15.20Coaching Junior Football Teams For Dummies
£12.70£15.20 -
Golf For Dummies
The fun and easy way to get a grip on golfGolf For Dummies, 4th Edition, gives you all the latest information on the game, including updated expert advice on everything from improving fundamentals to mastering the game’s mental aspects. With advice from professional Gary McCord, this expert guide gives you easy to follow instructions for hitting the ball farther and straighter, and hints on how to shave strokes off your game.
- Updated instructions on grips, stances, and swings
- The most current stars and best courses
- New tips from top players on how to improve your game
- Details on the latest golf equipment and technology
Playing golf is fun-playing better is even more fun. With a little help from Golf For Dummies, 4th Edition, you’ll have the time of your life whenever you hit the links.
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£16.20£18.00Golf For Dummies
£16.20£18.00 -
Bridge For Dummies, 4th Edition
Try a hand at bridge―and outsmart your opponentsBridge is the most popular card game in the world―and, as any player will tell you, is simply the best card game ever. Whether you’re new to the game or a long-time player looking for new tricks, this new edition of Bridge For Dummies walks you through the intricacies of the game and arms you with tried-and-true tips and strategies for being a better player and beating your opponents from the very first draw.
Covering not only traditional contract bridge, but other popular variations of the game―including ACOL, Rubber, and Duplicate Bridge―this hands-on, friendly guide takes the guesswork out of this beloved game and arms you with the knowledge and know-how to make your game mates your minions. From knowing when and how high to bid to bringing home the tricks when you end up in a trump contract, it’ll take your bridge skills to the next level in no time!
- Strategize with your bridge partner
- Confidently play bridge in clubs and tournaments
- Use basic and advanced bidding techniques
- Find bridge clubs and tournaments all over the world
Are you ready to trump the competition? Success is a page away with the help of Bridge For Dummies.
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£16.10 -
A Dummy’s Guide to Football Basics: A fun introduction to the basics of the beautiful game
This book aims to introduce and explain football to anyone through the eyes of someone who is not so skilled but is a hopeless fanatic. It is a fun book full of jokes meant to explain football as the author would to a layman.Read more
£3.40 -
Backgammon For Dummies
A comprehensive and fun guide to Backgammon!Backgammon is one of the oldest games in the world, the origins of which date back some 5000 years – and it’s still going strong. It enjoyed a huge resurgence in the 1970s, and then again in the 1990s with the popularity of the Internet, where millions of people play tournaments online every day.
Today, backgammon’s following in the UK is huge, with a dedicated British Isles Backgammon Association, and hundreds of face-to-face tournaments taking place across the UK every year.
In this book, backgammon expert Chris Bray walks you through the basics of setting up a board, opening strategies, middle and end-game tactics, and tips on when to make key moves. You’ll also get to grips with basic probabilities, the doubling cube and the 25% rule. And if you want to take your gaming further, there’s plenty of advice to get you started in tournament backgammon, as well as playing online.
Suitable for both beginners and experienced player looking for more tips and techniques, Backgammon For Dummies includes coverage on:
- Starting and Playing the Game
- Handling the Middle Game
- Bearing Off (The Last Lap)
- Varying the Play
- About the author
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£10.10£12.30Backgammon For Dummies
£10.10£12.30 -
Chess For Dummies, 4th Edition
Want to play chess like a champ? Dummies can help.
From Netflix’s “The Queen’s Gambit” to podcasts, virtual and mobile gaming, and beyond, chess is back in a big way. But, with all those kings, queens, and knights, chess can be a royal pain to grasp. Chess For Dummies is here to help beginners wrap their minds around the rules of the game, make sense of those puzzling pieces, and sharpen their chess strategy such that even Paul Morphy would be impressed. You’ll learn the laws of chess, its lingo, and engage in the art of the attack with the easy-to-follow, step-by-step explanations found in the latest edition of Chess For Dummies.
Whether you’re playing chess online, in a tournament, or across the dining room table with a family member or friend, this hands-on guide is sure to capture your interest (and your opponent’s queen), getting you up to speed on the game and its components and giving you the know-how you need to put the principles of play into action from the opening to the endgame.
- Grasp the rules of play and the nuances of each phase of the game
- Familiarize yourself with the pieces and the board
- Pick the perfect chess set and chessboard for you
- Get to know each of the pieces and their powers
If you feel like you’re in a stalemate before you even begin a game, Chess For Dummies is your guide to forcing moves, raking bishops, and skewering your opponents like a true champion.
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£16.20£18.00Chess For Dummies, 4th Edition
£16.20£18.00 -
WW2 Crossword Puzzles for Adults: Engage Your Mind with Challenging World War 2 Crossword Puzzles
Dive into the riveting history of World War II while enjoying hours of intellectual amusement with “WW2 Crossword Puzzles for Adults.” This exclusive puzzle compilation guides you through pivotal moments, significant figures, and defining events of this monumental era.Features:
- Historically Rich Puzzles: Immerse yourself in puzzles meticulously crafted to blend historical accuracy with mind-teasing challenges. Each puzzle is a journey through time, offering insights into the war’s critical aspects.
- Diverse Topics: Test your knowledge of battlefronts, strategies, innovations, and the lives of those who played vital roles in World War II. From famous battles to lesser-known stories, these puzzles cover many topics.
- Educational and Entertaining: Perfect for history lovers and crossword devotees alike. Engage in brain-stimulating activities while expanding your grasp of World War II’s complexities.
- Cognitive Workout: Sharpen your mental agility and problem-solving skills as you navigate intricate clues and historical references. These puzzles provide a satisfying challenge for your intellect.
- Thoughtfully Curated: Each puzzle is a tribute to the past, curated to educate, entertain, and inspire. Dive into the lives and experiences of those who lived through the war and solve your way through history.
- Ideal Gift: A thoughtful present for puzzle enthusiasts, history buffs, and anyone fascinated by World War II. Share the joy of learning and leisure with this unique and engaging collection.
- Enhance Your Learning: Unearth concealed words, decipher historical clues, and honor the past with these captivating crossword puzzles. Enrich your understanding of World War II while enjoying a leisurely yet educational experience.
Embark on an enriching journey seamlessly blending learning and leisure with “WW2 Crossword Puzzles for Adults.” This book is a must-have for your collection, offering mental stimulation and a deeper connection to the past.
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£6.70 -
The Encyclopedia of Very Important Events Through Modern History: 54 Earth-Shattering Events That Changed the Course of History
So, you know about history’s biggest events… but do you know the story behind them?
Knowledge is power – we’ve all heard that before and seen it proven right. Because of this, learning a bit of history can help us not make the same mistakes in the future. History, after all, is one big series of lessons we can apply to our present to avoid repeating the biggest errors ever made.
The main problem is that sometimes history can get… kind of boring (sorry, historians!). But we’re changing that for good.
Divided into 54 incredibly engaging and well-told stories representing the biggest and most influential events that have taken place throughout modern history, The Encyclopedia of Very Important Events Through Modern History compiles humorous, inspiring, tragic and even disastrous stories that shaped the world to become – for better or for worse – what we know it as today.
Discover the truth that led to the most massive events in history, such as:
- Isaac Newton and his apple – you know the story, right? But what if I told you the whole tale was a LOT more complex than simply a falling fruit?
- You may be aware that WWI began with an assassination, but did you know that it was a wrong turn by a driver that set the stage for the world’s second bloodiest war? Yikes!
- And we all know how messy a divorce can get… but what about a divorce that caused a literal religious war across an entire nation and set half the country on fire… literally!
This book will help you unlock the entire truth behind the largest events in history so get ready; it’s a fascinating read.
Grab a copy of The Encyclopedia of Very Important Events through Modern History and learn the historical facts and stories most people don’t know about the events we all know!
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£11.30£12.30 -
Pole Dance Fitness: The Complete Book
Pole Dance Fitness is a guide to performing the best pole dance exercises to create one intense workout. The book contains specific information, practical descriptions, and full-color photos designed to help the reader understand the best approach for each exercise, movement, trick, or spin. Included also are detailed exercise sets to create your own best workout as well as information on stretching before and after performing the pole dance tricks. The workouts are designed to progress as your conditioning and fitness progresses, lowering the risk of injury. Technical notes for each pole figure and spin relate to its level of difficulty so you won`t find yourself performing an exercise that is beyond your ability. Not just a workout, the unique composition of the pole dance transitions combine to create different dance and acrobatic routines so not only will you improve your body posture and alignment and your overall fitness, you will also have a great time doing itRead more
£33.30 -
Commando fitness for civilians and potential Royal Marines recruits
This is a no nonsense book written by a former Royal Marines Commando. What it gives you is a six month training program to get you up to the standards of the military elite. The program contains no gimmicks or forgotten secrets it is just a well-constructed program of progressive physical training that will get you fitter than you have ever been in your life. The program builds from a very basic level of fitness and gradually develops you over the six month period to an elite level of fitness achieved only by a select few in their lives. Whether you go on to join the Marines or choose to remain as a civilian is up to you but with the level of fitness achieved with this program you will be fitter and stronger and have elite military fitness levels that will get you through any basic military training with ease or leave the rest of the parents standing in awe during sports days with your kids.Read more
£5.20 -
The Royal Game: A Chess Story
‘Perhaps the best chess story ever written, perhaps the best about any game’ Economist
On the deck of a transatlantic ocean liner, a crowd of passengers gathers to watch reigning chess world champion Mirko Czentovic take on a series of amateur challengers. The haughty grandmaster dispatches all of his opponents with ease, until one Dr B steps forward from the crowd―a passionate lover of the royal game who still bears the mental scars of imprisonment by the Nazis in his native Austria. The enigmatic genius reluctantly agrees to challenge Czentovic, but at what cost to his sanity?
Written during the Second World War, The Royal Game was the great Stefan Zweig’s final work―a searing, suspenseful tale of psychological torment and the price of obsession.
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£4.70 -
The Great British Royal Family Quiz Book: One’s Toughest Questions and Their Answers
Calling all royalists, put your regal knowledge to the test with this fun and fascinating collection of quizzes.
Do you know the full names of the Duke and Duchess of Cambridge’s three children? Or Queen Elizabeth’s rumoured favourite tipple? Which royal has his toothpaste squeezed for him every morning, and whose recent decision to take ‘a leap of faith’ has caused ripples around the world?
Put your loyalty and knowledge to the test with this charming miscellany that celebrates kings and queens from 1066 to the present day. A delightful tour of the British monarchy, from joyful royal weddings to tabloid-grabbing scandals, the boozy diet of James I’s elephant to Queen Elizabeth II’s favourite nail polish colour.
A treasure trove of quirky facts and fascinating trivia, readers will discover hours of fun with this selection of achievable quizzes. Answers are included at the back of the book.
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£10.90£12.30 -
118 Easy Sudoku Puzzles With the American Sign Language Numbers: The ASL Fingerspelling Sudoku Challenge (Sign Language Sudoku)
Unleash the power of ASL and join the ASL Sudoku challenge!
Dive into an engaging ASL Sudoku challenge that seamlessly blends the fun of Sudoku with the American Sign Language (ASL) for numbers. Whether you’re an avid Sudoku solver looking for a fresh twist or an ASL enthusiast eager to improve your fingerspelling, this book promises hours of both entertainment and skill enhancement.
Are you:
- Seeking a fresh spin on Sudoku puzzles?
- Looking to polish your fingerspelling skills solo?
- Frustrated with sub-par hand shape illustrations in other sign language puzzles?
Then this book is made for you!
Delve into unique features:
- 118 EASY Sudoku puzzles using the ASL numbers.
- LARGE PRINT(30-font) used in puzzles with a single puzzle per 8.5” x 11” page leaves plenty of space for your annotations.
- Project FingerAlphabet handshape illustrations for ASL numbers approved by Gallaudet University sign language experts.
- Proprietary Project FingerAlphabet ASL typeface (for fingerspelling).
- Comprehensive ASL alphabet & numbers charts for quick reference.
- Solutions thoughtfully positioned on the immediate subsequent double-page spread.
- Clear instructions and solving techniques, especially handy for newcomers.
- Bonus: Download links for printable ASL alphabet charts at no additional cost.
Special Note for Educators:
Considering the U.S. Copyright laws’ stance on puzzles, the publisher provides cost-effective classroom licenses for each Project FingerAlphabet workbook. Detailed information and links can be found inside.
Invest in a copy, secure a license, and bring this unique ASL Sudoku experience to your students!
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£9.50 -
BSL Word Search – 100 British Sign Language Puzzles With Solutions Vol 3: Large Print Fingerspelling Alphabet Games Book For Adults – Perfect BSL Gift For Beginners or Fluent…
For true word search addicts or fingerspelling enthusiasts eager to achieve perfection, our BSL Word Search Puzzles book is a must-try. Regardless of your ability level, even if you have never attempted it before: it’s a challenge sure to catch your interest!
Enjoy hours of fun solving the 100 puzzles in this third volume of our BSL Word Search book series. It comes with 2 BSL alphabet charts that you can cut out and use for easy reference as well as all the solutions in case you get stuck. Finally, the size of the book (8.5″ x 11″) and the large print will certainly make your experience easier.
Add one to your cart today, you won’t regret it!
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£9.50 -
BSL Inspirational Word Search – Positive Vibes British Sign Language Puzzles: Pocket-Sized Fingerspelling Alphabet Games Book – Perfect BSL Gift for Beginners or Fluent Signers,…
Unlock the mysteries of the British Sign Language with this exciting BSL Word Search Book! This pocket-sized book is filled with 30 fun and challenging puzzles that are perfect for all ages! Each puzzle includes a unique selection of uplifting words and a motivational quote that will keep you entertained for hours and leave you feeling inspired and motivated!
The book’s compact size makes it easy to take with you on the go, so you can practice your signing whenever and wherever you want. Additionally, it comes with two BSL alphabet charts that you can cut out and use for easy reference. And if you ever get stuck, don’t worry – we’ve included all the solutions in the back of the book.
Whether you’re a beginner or an experienced BSL signer, this book is perfect for anyone looking to improve their skills. Every puzzle will give you a boost of good vibes and leave you feeling refreshed and energized.
So grab a pencil and start searching for positive vibes!
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£6.60 -
BSL Word Search – 100 British Sign Language Puzzles With Solutions Vol 2: Large Print Fingerspelling Alphabet Games Book For Adults – Perfect BSL Gift For Beginners or Fluent…
For true word search addicts or fingerspelling enthusiasts eager to achieve perfection, our BSL Word Search Puzzles book is a must-try. Regardless of your ability level, even if you have never attempted it before: it’s a challenge sure to catch your interest!
Enjoy hours of fun solving the 100 puzzles in this second volume of our BSL Word Search book series. It comes with 2 BSL alphabet charts that you can cut out and use for easy reference as well as all the solutions in case you get stuck. Finally, the size of the book (8.5″ x 11″) and the large print will certainly make your experience easier.
Add one to your cart today, you won’t regret it!
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£9.50 -
BSL Word Search – 100 British Sign Language Puzzles With Solutions Vol 1: Large Print Fingerspelling Alphabet Games Book For Adults – Perfect BSL Gift For Beginners or Fluent…
For true word search addicts or fingerspelling enthusiasts eager to achieve perfection, our BSL Word Search Puzzles book is a must-try. Regardless of your ability level, even if you have never attempted it before: it’s a challenge sure to catch your interest!
Enjoy hours of fun solving the 100 puzzles in this first volume of our BSL Word Search book series. It comes with 2 BSL alphabet charts that you can cut out and use for easy reference as well as all the solutions in case you get stuck. Finally, the size of the book (8.5″ x 11″) and the large print will certainly make your experience easier.
Add one to your cart today, you won’t regret it!
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£9.50 -
Seabiscuit: Three Men and a Racehorse
From the author of Unbroken – a major motion picture releasing in 2015 – this is the bestselling true story of three men and their dreams for a racehorse, Seabiscuit.
In 1938 one figure received more press coverage than Mussolini, Hitler or Roosevelt. He was a cultural icon and a world-class athlete – and an undersized, crooked-legged racehorse by the name of Seabiscuit.
Misunderstood and mishandled, Seabiscuit had spent seasons floundering in the lowest ranks of racing until a chance meeting of three men. Together, they created a champion. This is a story which topped the bestseller charts for over two years; a riveting tale of grit, grace, luck and an underdog’s stubborn determination to win against all odds.
Made into a major motion picture starring Toby Maguire and Jeff Daniels.
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£9.50
