Are you struggling to keep track of your progression during your fitness journey? Or are you feeling overwelmed starting your gym routine?

Set your goals and plan your workouts and cardio with this gym notebook. Write up to 9 exercises over 4 sets and 7 cardio entries and a notes section for 120 days. Writing down and planning your workouts is proven more likely for you to achieve your goals.

Whether you`re a begininer or an experienced gym goer, This notebook will help you achieve your fitness goals!

① Take the guess work out of your workouts and note the weight used for each exercise during each session.

② Perfect gift idea for those who are just starting their fitness journey and want to track progression and stay on a routine.

③ 120 pages to track your progress, look back and be proud of what you have achieved on your fitness journey

Features

• 120 pages

• 6”X9”

• Matte Finish

• Record 9 different exercises up to 4 sets

• Record your daily Cardio with duration

• Daily notes section

Click the “add to cart” button and grab your workout book today

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Authored by an expert team of PhD professors, researchers, and high level competitive athletes.

Your ultimate guide to learning how to more effectively and efficiently create training programs to ensure you are getting the most out of your own training and creating programs for others.

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Track your workouts physically with the Strength Level Workout Log. Our 6 x 9-inch paperback helps you to record workout progress, set clear strength objectives, and target strength standards.

Highlights:

• 100 Workouts: Log every step of your strength journey, documenting the date, workout name, bodyweight, start/end times, up to nine exercises, and reflective notes. Our grid design ensures your entries are organized and easy to reference.
• Strength Standards: Gain insights with a convenient summary of our industry-leading strength standards. This compact overview includes benchmarks for over 10 exercises, differentiated by gender and presented in both kg and lb. For more detailed analysis, full bodyweight and age-specific standards are available on the Strength Level website.
• Strength Goals: Stay on target with four pages for tracking strength goals, complete with space for start/target dates, current/target lifts, and notes.
• Personal Records: Celebrate your achievements with four pages to record personal bests for various exercises.
• Suggested Exercises: Expand your training repertoire with our list of suggested exercises for 12 body areas, complete with muscle map icons. With 60 total recommendations, you can effectively target specific muscles and diversify your workouts.
• Notes: Eight full pages, designed with a grid for better organization, allow for additional thoughts, reflections, or motivational quotes to keep you inspired on your strength journey.

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AMAZON TOP 500 BEST SELLER!

A Very Funny Book – Howling With Laughter; Comedian Russell Kane

A Book Of Truths, An Encyclopedia Of Gym Life 5 Stars!!; Former Miss Olympia Competitor Kimberley Anne Jones

The absolute first of its kind! A book dedicated to life within the gymnasium. In this book author Kevin Horak takes us through 60 different types of Gym W**ker that exist within modern day gym life; from sweaty w**ker, to the very fast w**ker, trendy tattoo w**ker and of course the Donald Trump hair manoeuvre w**ker.

This highly funny book makes fun of gym life and the author grades himself as a Level 3 Class w**ker. Throughout the book there are tick boxes for the reader to indentify how big a gym w**ker they are complete with a scoring system to see if they can achieve a Level 10 Max Rating!

At times somewhat irreverent and with examples of human behaviour that will make you shiver, Horak has taken modern day living and put a humorous twist on it written equally for women as much as men. With amazing illustrations throughout by award winning artist Lyndon White this book is what the fair gym folk have been waiting for and let s face it, we all know someone who dedicates their life to the gym (or say they do!).

TAKEN FROM THE REAR COVER:

Have you got what it takes to become an accomplished gym w**ker? You may already even be one and never knew! Being a gym wa**er is NOT for everyone, for some it s a natural progression of their personality and for others it s almost a calling. Advanced level w**kerbility can take years of solid graft and determination be warned and prepared; you will never master it all, not everyone can be a total gym w**ker.

Within this book there are pointers for the amateur w**ker right up to the more advanced where you can try a variety of w**ker combinations; some w**kerish styles will take time, practice and patience. Do not rush into your w**ker characterisms, start with little gym w**ker steps first. If you are determined enough becoming an exceptional gym w**ker may well be within your grasp, people may not say it, but they will look at you and say to themselves look at that absolute w**ker.

Long may you reign you complete w**ker.

Gymwanker.co.uk

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