Training

All My Rugby Shit – Rugby Playbook – for Men, Women, Teens & Kids

Perfect playbook for rugby players and coaches with blank field diagrams to explain your ideas quickly in training and during the game. This practical notebook is suitable for athletes and rugby enthusiasts.

All pages are filled with a beautiful template of the playing pitch/paddock and space to draw positions, tactics, and whatever else you need to plan to win the game.

See the back cover for an example of what you can expect inside this playbook!

This book includes:

• Beautifully designed premium matte cover
• Size: Easy-to-store 6 x 9 inches
• 100 pages with Rugby court templates
• Perfect binding, quality white paper sheet

Makes a great funny gift/present for all Rugby Lovers for Birthdays, Christmas, Easter, Valentine’s Day, etc…!

So get your copy today! and don’t forget to check my other notebooks and find the perfect one that will suit you, or would be ideal for that special gift for a loved one. My books carry a range of different notebooks and you will undoubtedly find the right one for you by checking through our different and exciting graphic options.

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Rick Ferrara joins Phil Sharpe, Head Coach of Holt RFC in London’s Eastern Division, for the Second Edition of the popular Break the Line tactics manual, featuring rich commentary on each tactic, a new drills section, and QR code links to videos that show each tactic in action.

Break the Line is a primer for coaches and players who want to understand the concepts behind attacking in rugby at a developmental level and beyond. It examines how, from very basic ideas, a player or coach can develop more complex attacks in the open field. The diagrams are designed specifically for this book. They are clear, intuitive, and meant to convey the speed and angles at which attackers and their support should move in order to win in tactical situations.

By being so ultra-focused, Break the Line is an excellent guide, particularly for those who wish to gain an advantage in understanding what makes for sharp, efficient, and winning offense. Inside you’ll find simple and complex open-field tactics, analysis, tricks to winning situations, “spoilers” that ruin offensive attacks, drills for honing certain skills, and tips for real-world application of the techniques.

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If you want to Build Muscle, Lose Fat and look like a Rugby Player without steroids, good genetics, or throwing precious time and hard-earned money down the drain at the gym…then read on. We’ve all seen the fantastic physiques on show at the Rugby World Cup, Rugby League and Rugby Union – huge thighs, the big chest, wide back and bulging arms. But it’s the aesthetics – the whole body looks tight, compact, powerful, and yet not overly bulky or ripped. That is the type of physique that gets attention and if you’re interested in creating that physique than i can help. This is a full 2 week training and diet manual that you simply follow and repeat. It is varied enough for you to keep using forever and to manipulate if you see fit. The book contains: 26 Chapters jammed full of training regimes and dietary plans 12 full muscle bulging workouts to manipulate to continually experiment with that trains the entire body twice over the 2 weeks All 2 weeks of diet and nutrition including protein shakes Laid out simply for at-a-glance if you’re on the go at the gym or training at home. –Firstly… I keep things simple – no B.S rubbish about doing LESS training and eating LESS and how there is some SECRET holding you back. How did the bodybuilders in the 60’s and 70’s look so great? Training frequency and nutrition. How and what – that’s the only secret. But you’ve probably been doing some of the things right but not all – that’s where this book can help you. I focus on 3 simple cornerstones… –Training Frequency Don’t worry you don’t need to follow months of weird training routines – mine is two weeks – and repeat. A hard and heavy week one – followed by a lighter week two, but we still hit hard. Muscles are shocked into growth in week one and recover in week two. I lay out all the routines ‘at-a-glance’ for quick checking on your phone or tablet while at the gym. –BodyFat Through the intensity of the workouts and the nutritional plan we are going to reduce your body fat. Why? Your Testosterone is utilized at it’s best when you have a lower body fat percentage. –Nutrition Nutrition is considered the most important part of building muscle. If the nutrition is incorrect then it doesn’t matter how impeccable your training routines are, you will not progress. I’m sure you have an idea about nutrition, but I’m here to give your knowledge a little boast. You’ve heard of high protein, carbohydrates and healthy fats? But what is the most effective foods to eat to get those essential nutrients. I include a days meal plan with every day of training. Finally… I also go into the tips for maximizing size including what supplements to use and when. I also go into tips for maximizing training intensity – Supersets and TUT. This is all about power and guts – it’s time to create that Rugby Player Body that you always wanted. Imagine you in a 3 months time and people complimenting you on how you look? Let’s make a change and get started! No more wasted workouts – check out this 26 chapter rugby player workout training guide and get building size!

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Rugby is a recreation with teams, where the concept is to get the ball into your opponent’s side of the field and score a attempt behind the tryline. The ball can be kicked or thrown at some point of the sport, however you may handiest bypass the ball to your teammates by passing backwards or sideways, never forward.
Rugby for Beginners is an easy to read introduction to rugby for starters. It provides a simplified explanation of the game, it’s origin and foundational values. Gives an easy-to-understand explanation of basic rules, referee signals, positions and field dimensions. Traditions, general rugby terms, objectives, strategies and more. Whatever your situation, you need to learn the basics of rugby. This short, simple, and to the point book will get you up to speed on all the information you need to know.

Get a copy to get started!

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This Rugby field diagram notebook is great for Rugby players, coaches and assistant coaches.

Each of these notebooks has 108 pages. There are alternate Rugby field diagrams and notes pages for 52 matches. Notes pages can be used for game/ strategy notes and corresponding Rugby field diagrams to record the positions, markings, and movements. This notebook can be used for drawing up game strategies for matches, practice sessions and can also be used for scouting.

Features:

• 6X9 inch size
• 108 pages with 52 Rugby field diagrams and 52 pages for game/strategy notes
• Durable glossy cover
• Ideal for planning game strategy and drawing up plans
• Must-have addition in any Rugby player’s/ coach’s kit

Great gift idea for Rugby players and coaches for any occasion – birthday, anniversary, Christmas, or other holidays!

Order Your Copy NOW!

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Product Details:
• Product Size 6 By 9 Inc
• Interior: White Paper
• Pages: 100
• Have a Beautiful cover

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This Notebook/Journal for – Things I Want To Say To My Rugby Players But Can’t –

if you are a Rugby coach or player, this book is necessary for you to excel in your achievements and training. this book consists of a beautifully designed Rugby court. It can be used as a playbook, an exploratory notebook, or a training scheme.

Notebook Features:

120 Pages Of High Quality Paper Cover & Black & white interior Perfect For Pen, Ink Or Pencils 6” X 9” Paperback Notebook It Can Be Used As A Journal/ Notebook .

Fine paper and roomy lines make writing more enjoyable It Will Make An awesome present for Rugby coach , Father’s Day, Mother’s Day, Birthdays, Thanksgiving, Christmas, and any occasion Give it without a reason, just to show someone you love them.

*Get your now and enjoy!

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“WAYNE SMITH: The Journey of a Rugby Legend”
Embark on a thrilling odyssey into the extraordinary life of Wayne Smith, an unrivaled rugby luminary, whose strategic brilliance and unbridled love for the game catapulted him to the zenith of coaching glory. From his modest origins in the heart of New Zealand’s rugby heartland, Wayne Smith, affectionately known as ‘The Professor,’ embarked on a spellbinding voyage that etched his name indelibly into the annals of rugby history. This enthralling narrative unfurls his evolution from a gifted player into a coaching virtuoso, celebrated for his groundbreaking strategies and unwavering devotion to the sport. Relive the heart-pounding moments that forged Smith’s illustrious path, from his early days as a Canterbury prodigy to his pivotal role in steering the All Blacks to World Cup triumphs in 2011 and 2015. Bear witness to his unyielding pursuit of excellence, his unparalleled ability to inspire and nurture prodigious talent, and his steadfast belief in the almighty force of teamwork and camaraderie. Dive deep into the inner sanctum of Smith’s coaching doctrine, where tactical brilliance merges seamlessly with an innate comprehension of the human spirit, cultivating an environment where players flourish under the crucible of pressure and unleash their full potential on the hallowed rugby fields.
“WAYNE SMITH: The Journey of a Rugby Legend” is an absolute must-read for rugby aficionados and anyone in quest of inspiration from a man who personifies the relentless pursuit of perfection, the unbreakable spirit of resilience, and an unwavering faith in the transformative magic of sport.

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