Training & Coaching
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101 Creative Excuses For Not Going To The Gym: 5
Welcome to the whimsical encyclopedia of gym avoidance!
101 Creative Excuses to Not Go to the Gym is the ultimate treasure trove for the imaginative souls who’ve ever wanted to sidestep the gym without feeling guilty. With its delightful concoction of wit, humour, and a dash of cheekiness, this book is a tribute to the inventive minds who know there’s more to life than treadmills and dumbbells.
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A Buffet of Excuses: Feast on an entertaining collection of 101 imaginative excuses, ranging from the believable to the outrageous, that offer you the golden ticket to bypass the gym.
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Light-Hearted Tone: This compendium is laced with good-natured humour and tongue-in-cheek anecdotes that not only entertain but also validate the choice to forego the gym.
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Beyond the Excuses: It’s not just about the excuses! The book also takes you on a journey of alternative fitness options that are flexible, enjoyable, and adaptable to your lifestyle.
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Embrace Wellness Your Way: Discover the art of making peace with your choices and embracing a form of wellness that resonates with you, outside the clamour of the gym.
101 Creative Excuses to Not Go to the Gym is a quirky and entertaining read for those who prefer the road less gym-travelled. It is an invitation to embrace the diversity of fitness, and a salute to the imaginative spirits who find joy and wellness in their own unique ways.
Whether you’re a seasoned pro at dodging the gym, a creative mind looking for a giggle, or someone seeking alternatives to traditional fitness venues, this book is your passport to a world where fitness doesn’t demand a gym membership
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£5.90 -
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A4 Workout Log Book: A no nonsense workout log book, fitness journal, gym diary with space to record 150 workouts
Log your workouts with this no fuss no fluff Workout Log Book – Perfect for gym pros and newbs alike!Each of the 150 pages has space to record up to 9 exercises with up to 6 sets each, plus space for up to 3 brutal cardio sessions.
Track your workouts, aim higher, and crush your goals with this workout log!
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£4.70 -
Be Fit, Live Free: A Fundamental Approach To Fitness Based On The Principles of Mother And Human Nature
Fitness, as we know it, is a relatively new scientific discipline that’s still in its infancy. As such, many popular “evidence-based” approaches to diet and exercise are still rooted in vague correlations and guesswork.Be Fit, Live Free is a new holistic model for how fitness works as a whole. This is not another diet or exercise program that’s hoping to trend on social media for a few months. Instead, this comprehensive unification theory explains how everything in fitness works from the ground up to give you the power to get what you want while allowing you the freedom to do things your way.
In Be Fit, Live Free, you’ll discover:
- Why almost all diet and exercise methods are based on an incomplete model based more on correlation than causation.
- Why it’s impossible for almost all diet and exercise programs to deliver on the promises they sell to you.
- The fundamental processes that control your weight, performance, and health, and why no single approach to fitness can work for everyone.
- The social media influences are dead wrong when it comes to motivation. It’s 100% essential to your success, and you will be forever lost if you need to learn how to cultivate it.
- Learn how to cultivate an unlimited amount of motivation that lasts for years.
- How fitness scams and programs make inflated promises to lure you into dogmatic obedience that limits your results while shackling your lifestyle freedom.
This book is for beginners who want to build a solid understanding of fitness and seasoned veterans who are burned out from the diet and exercise rat race. Fitness should enhance, rather than compromise, the health of your mind, body, and lifestyle. Be Fit, LIve Free is the new fitness model that will ensure you get exactly what you want from your habits regardless of which methods you wish to use.
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£8.20 -
Body by You: The You Are Your Own Gym Guide to Total Women’s Fitness
BURN FAT, NOT TIME
The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women—from the ultra-fit Special Operations trainer and author of You Are Your Own Gym
Say goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. Elite trainer and fitness guru Mark Lauren is here to show you that the best—and only—equipment you need to get in shape is free and always accessible: your own body.
This quick and easy programwillsave you time, money, and maybe your life. In less than thirty minutes, three times a week—and with no machinery or weights—you can achieve the toned arms, flatter abs, tighter buns, and killer legs you’ve always wanted. You won’t build bulk, you’ll build strength, and turn your body into a fat-burning machine.
Featuring 120 different exercises in five movement categories—Pulling, Squatting, In-Line Pushing, Perpendicular Pushing and Bending—and with three ascending levels of difficulty, Body by You ensures that you’ll never get bored by the same static workout. And with such a small time commitment—less than one percent of your time every week!—it is a fun program that can be effortlessly incorporated with your work and family plans. With Mark Lauren as your motivational guide and nutritional coach, Body by You will help you meet your individual fitness goals. Ultimately, it’s not about moving through the gym with ease, it’s about moving through your life with ease—leaner, stronger, more confident, and with more energy.Read more
£12.20£13.30 -
Bodybuilding: Gym Bible: 48 Best Exercises To Add Strength And Muscle (Bodybuilding For Beginners, Weight Training, Bodybuilding Workouts): Volume 1 (Bodybuilding Series)
Want To Know What Exercises Are Proven To Make You Gain Muscle And Strength?
Then This Book Is Perfect For You!
It shows you the 48 best gym exercises for building strength and gaining muscle. I have included all important muscle groups (Chest, Back, Legs, Arms, Shoulders/Neck, Abs). Many of them are timeless and have been performed by bodybuilders for decades. They are proven to work and should be part of every workout routine. Each Exercise Contains: – step by step instructions on how to perform the exercise – a picture / illustration – details about the primary and secondary muscles involved – safety tips – and possible variations Avoid simply copying friends at the gym! This ususally lead to injuries and long-term joint problems. To spare yourself such issues, you need to educate yourself on how to train correctly. I promise you that if you follow the advice in this book, you will increase both strength and size within a few weeks. No Fluff or Bro Science! With this guide you will build muscle faster than ever! The bottom line is you CAN get bigger and stronger with just these exercises. No need for fancy equipment or a personal trainer.
BONUS: Buy This Guide And You Get Free Access To My Video Program “Bodybuilding For Beginners” (Kindle Exclusive)
Please Note: You Don’t Need A Kindle to Read this e-Book. You can Download the Free Kindle Reader to Your Smartphone, Tablet or Computer. Tags: muscle, weight training, fitness books, weight lifting, hardgainer, muscle and fitness, fitness motivation, weight lifting routines, weight lifting routines, weight lifting books, muscle building, muscle growth, bodybuilding, bodybuilding nuitrition, bodybuilding diet, bodybuilding training, build muscle, training, weight training, bodybuilding books, bodybuilding nutrition, bodybuilding workouts, bodybuilding encyclopedia, bodybuilding diet books, bodybuilding arnold, bodybuilding for women, bodybuilding for beginners
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£9.50 -
Brooklyn Health Club Gym – New York: 110 Page, Wide Ruled 6″ x 9″ Blank Lined Journal
A blank, lined notebook to help you keep organized during your busy day. This handy 6×9 notebook with 110 pages of college lined paper is the perfect size to carry around with you and keep in your bag or inside pocket.
It’s great for taking notes, making lists, journaling, or using as a diary. It also makes a great gift idea for the executive in your life!
- Binding: Professional trade paperback binding.
- Interior: 100 pages of college wide ruled paper
- Cover: Tough glossy paperback
- Dimensions: Standard Composition notebook size: 6 x 9 in Use as Composition Notebook or Journal
Please note: This is a plain ruled notebook. There is no internal content.
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£5.10 -
Cambridge Technicals Level 3 Sport and Physical Activity
Exam Board: Cambridge
Level: KS4
Subject: Sport
First Teaching: September 2016
First Exam: June 2017Support your teaching of the new Cambridge Technicals 2016 suite with Cambridge Technical Level 3 Sport, developed in partnership between OCR and Hodder Education; this textbook covers each specialist pathway and ensures your ability to deliver a flexible course that is both vocationally focused and academically thorough.
Cambridge Technical Level 3 Sport is matched exactly to the new specification and follows specialist pathways in n coaching, leadership and physical education, fitness instructing, personal training, and sports management, development and leisure.
– Ensures effective teaching of each specialist pathway offered within the qualification.
– Focuses learning on the skills, knowledge and understanding demanded from employers and universities.
– Provides ideas and exercises for the application of practical skills and knowledge.
– Developed in partnership between Hodder Education and OCR, guaranteeing quality resources which match the specification perfectlyHodder Education have worked with OCR to make updates to our Cambridge Technicals textbooks to bring them more closely in line with the model assignment course requirements. We would like to let you know about a recent change to this textbook, updated pages which are now available free of charge as a PDF when you click on the ‘Amended Pages’ link on the left of this webpage.
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£28.10 -
Commando fitness for civilians and potential Royal Marines recruits
This is a no nonsense book written by a former Royal Marines Commando. What it gives you is a six month training program to get you up to the standards of the military elite. The program contains no gimmicks or forgotten secrets it is just a well-constructed program of progressive physical training that will get you fitter than you have ever been in your life. The program builds from a very basic level of fitness and gradually develops you over the six month period to an elite level of fitness achieved only by a select few in their lives. Whether you go on to join the Marines or choose to remain as a civilian is up to you but with the level of fitness achieved with this program you will be fitter and stronger and have elite military fitness levels that will get you through any basic military training with ease or leave the rest of the parents standing in awe during sports days with your kids.Read more
£5.20 -
Cross Fit Wanker Notebook: gift for gym and funny quote lovers for men and women – lined notebook/journal
Cross Fit Wanker Notebook. gift for gym and funny quote lovers for men and women – lined notebook/journal. 120 pages sized 6 x 9 inches. For Males and Females. White Ruled pages.Read more
£5.30 -
Eddie Hall’s Goals & Gains Gym Diary
If you want to get bigger, better and stronger, you need a plan! It’s not just raw power that earned me the title of World’s Strongest Man. It’s planning, positive thinking, focus and training your mind for the next task ahead. Your mind set and organisation is just as important as “throwing those weights around”. You need to be organised and motivated to Lift More than you did last time! If you want gains, you need to continuously up your game plan and train harder than last time. Use my Gym Diary, record your results… And continuously beat them! Designed quite differently from other Training Diaries, this format is becoming very popular – and with good reason! It makes logical sense to see your results in this format – The History of One Exercise on One Page! See your results and act on the information. See what you did last week, the previous week and the week before that. It’s a great motivational booster, and you know exactly what to beat! If you did 8 Reps on your last session, do more this time! Continue this pattern and when you’re reaching the higher rep range, increase the weight and start the cycle again. Use this formula and your results are guaranteed!Read more
£8.50 -
Exercise Log | Gym Log | A4 | 100 Pages | 8.5 x 11 inches | Gym and Fitness Diary | Track workouts and Record Progress
This Gym log is specifically designed to get through the toughest workouts, this heavy-duty exercise log is as tough as it gets! You can use this diary on daily basis to write your exercise journey, types of exercises, weights, progresses and self assessments! Struggling to remember what you did in your last workout? This paperback log is 8.5 x 11 in and has 100 crispy pages, which lets you records upto 11 exercises per training session. There are allocated spaces to record your cardio sessions, gym sessions, progresses, remarks and notes. The bold white papers are sturdy enough to be used with fountain pens. Perfect as a gift to a friend, oyur personal trainer or your client if you are gym instructor yourself! Do not miss this. This is like the best Gym buddy you will ever have!
Features:
Unique Design
High-Quality Papers
Matte Cover
100 Pages
8.5 x 11”, which is A4 size
Book industry perfect binding
Claim yours today!
Thank you for your purchase!
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£7.50 -
Finger Weightlifting: Get Ripped! (Miniature Editions)
This one-of-a-kind miniature weightlifting set lets you pump some iron–with your fingers!
Kit includes:
* 1 metal barbell
* 4 rubber weight plates
* 1 metal kettlebell weight
* 1 resistance band
* 1 finger sweatband
* 32-page mini bookRead more
£7.60 -
Fitness Business Mastery: The book every fitness coach needs to read as soon as they qualify
Do you want to be among the 10% of coaches who don’t fail in the cut-throat fitness industry in their first three years?
As a great fitness coach, you can change lives – but to succeed, you need to be well-prepared for the challenge of running a fitness business. This book is the culmination of a decade of experience gained, lessons learnt, and breakthroughs accomplished. Packed with practical guidance covering everything from your beliefs and authority to your offering, systems and sales, this book will enable you to:
- Recognise and attract your ideal clients in a crowded marketplace
- Learn how to craft an offer and a five-star programme that’s fit for the purpose
- Educate and empower your clients with world-class coaching techniques
- Build automated systems that wow your clients and dramatically increase retention rates
- Identify your own unique strengths and bulletproof your mindset for business growth and new opportunities
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£4.70 -
Fitness Planner and Tracker – Compact Size [6″ x 9″] – Daily Workout Planner & Gym Journal for Men and Women
FEATURES- 120 Pages with everything you need to track your workout progress every day
- Compact yet spacious 6×9 inch format
- Log your workout exercises, body measurements and more
- Each page is perfectly formatted to be easily readable
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£4.50 -
Gym Book: Exercise Diary ~ Strength Training Log Book ~ Progress Tracker Notebook ~ 6″ x 9″
This Gym Log Book is for all who seek to maximise their progress within the gym and exercise. This gym diary / journal makes a great gift, with a design that you won’t find available in stores. This is a great note book journal for setting goals, tracking progress and getting results!
Features of this notebook include:
– 15.2cm x 22.9cm (6” x 9”)
– 120 White Pages with Lined Paper
– Matte FinishOur notebooks, journals and diaries are great for:
Women
Men
Kids
Girls
Boys
Gym Lover
Meal Planner
Easter Gifts
Father’s Day
Christmas Gifts
Stocking Stuffers
Birthday Gifts
Gift Baskets
Secret Santas
Co-Workers
Dream Journals
Food Diaries
Graduation Gifts
Teacher Gifts
Valentines Day
Thank You GiftsRead more
£4.70 -
Gym Diary Workout Log Book with Food Planner / Diary: Exercise, Record & Maintain Good Health With This Handy Gym Log Book & Food Journal: Volume 1 (Gym Diary & Workout Log Books)
Gym Diary Workout Log Book : perfect for tracking all your workouts and gym activity. Measures 7″ x 10″ with specially formatted pages. Room for over a years worth of fitness. Complete with food planner / diary for you to plan and record what you eat, how many calories etc. Perfect gift for people who want to get and stay fit and keep on top of their exercise / gym workouts. Order your Gym Diary Workout Log Book today and start to adopt a healthier lifestyle.Read more
£5.20 -
Gym Diary Workout Log Book: Gold Dumbbell Exercise, Fitness and Training Journal – 120 Page Measure and Track Goals
Gym Diary Workout Log Book perfect for recording and tracking all exercise, fitness and training activities.Book Details:
- 6″ x 9″
- 120 Pages
- Record Exercise, Sets, Reps, Weight and more
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£4.70 -
GYM DIARY: Track 100 Workouts, record sets, weight and reps. Easy, clean design. Small pocket size 4.02″ x 6.02″ (102mm x 153mm)
A GYM DIARY is an essential tool for individuals who are dedicated to their fitness journey and want to keep track of their progress, set goals, and maintain a structured workout routine. It serves as a personal record of your workouts, allowing you to monitor your performance, make improvements, and stay motivated.
A well-designed gym diary typically includes sections to log various aspects of your fitness routine, such as exercise routines, sets and reps, weights lifted. It provides a structured format to record your workouts, making it easy to review and analyse your training history.
With a gym diary, you can:- Track Progress: Record your exercises, sets, reps, and weights used for each workout. This allows you to monitor your progress over time, track strength gains, and identify areas where you may need to push yourself further.
- Monitor Consistency: Consistency is key in fitness. A logbook helps you maintain a regular workout routine by keeping track of the frequency and duration of your training sessions. This enables you to identify patterns and ensure you’re staying on track.
- Identify Patterns and Plateaus: By reviewing your diary entries, you can identify patterns in your workouts, such as exercises that consistently challenge you or areas where you may be plateauing. This knowledge allows you to make informed adjustments to your training program and continue progressing.
- Stay Accountable: A diary serves as a visual reminder of your commitment to fitness. When you see a blank page, it motivates you to fill it with your achievements, encouraging you to stay consistent and accountable to your goals.
- Personalize Your Workouts: With a diary, you can customize and plan your workouts in advance. You can design specific routines tailored to your goals, ensuring you maximize your time at the gym and maintain a balanced training program.
Overall, a gym diary is a valuable tool that helps you stay organized, track progress, set goals, and maintain motivation on your fitness journey. It provides a comprehensive record of your workouts and serves as a tangible representation of your dedication and hard work in the pursuit of a healthier and fitter lifestyle.
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£5.40 -
GYM DIARY: Track 100 Workouts, record sets, weight and reps. Easy, clean design. Small pocket size 4.02″ x 6.02″ (102mm x 153mm)
A GYM DIARY is an essential tool for individuals who are dedicated to their fitness journey and want to keep track of their progress, set goals, and maintain a structured workout routine. It serves as a personal record of your workouts, allowing you to monitor your performance, make improvements, and stay motivated.
A well-designed gym diary typically includes sections to log various aspects of your fitness routine, such as exercise routines, sets and reps, weights lifted. It provides a structured format to record your workouts, making it easy to review and analyse your training history.
With a gym diary, you can:- Track Progress: Record your exercises, sets, reps, and weights used for each workout. This allows you to monitor your progress over time, track strength gains, and identify areas where you may need to push yourself further.
- Monitor Consistency: Consistency is key in fitness. A logbook helps you maintain a regular workout routine by keeping track of the frequency and duration of your training sessions. This enables you to identify patterns and ensure you’re staying on track.
- Identify Patterns and Plateaus: By reviewing your diary entries, you can identify patterns in your workouts, such as exercises that consistently challenge you or areas where you may be plateauing. This knowledge allows you to make informed adjustments to your training program and continue progressing.
- Stay Accountable: A diary serves as a visual reminder of your commitment to fitness. When you see a blank page, it motivates you to fill it with your achievements, encouraging you to stay consistent and accountable to your goals.
- Personalize Your Workouts: With a diary, you can customize and plan your workouts in advance. You can design specific routines tailored to your goals, ensuring you maximize your time at the gym and maintain a balanced training program.
Overall, a gym diary is a valuable tool that helps you stay organized, track progress, set goals, and maintain motivation on your fitness journey. It provides a comprehensive record of your workouts and serves as a tangible representation of your dedication and hard work in the pursuit of a healthier and fitter lifestyle.
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£5.40 -
GYM DIARY: Training Journal: Track Your Progress In The Gym
GYM DIARY | TRAINING JOURNAL | WORKOUT LOG
• Record Yout Workouts By Exercise. Weight, Reps, Sets Or Any Other Variable That You Want!
• Space For Notes With Each Workout And At The Front And Back Of The Diary.
• 9″x 6″ Slim Diary,Big Enough To Be Easily Written In, Small Enough To Fit In Your Gym Bag.
• Track Your Workout, Record Your Progress, Reach Your Goals!
* Record your workouts by date, bodypart, workout type, exercises,set, reps, rest, weight or variables of your choice.* Space for programme notes at the front and back of the diary as wellaswith each workout* Record over 50 workouts* Slim enough for any gym bag 9″x6″“The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That’s what most people lack, having the guts to go on and just say they’ll go through the pain no matter what happens.” – Arnold Schwarzenegger
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£3.60 -
Gym Journal: Fitness Workout Logbook Track Sets Reps Weights And Cardio At The Gym 120 Pages
Fitness Workout Logbook Track Sets Reps Weights And Cardio At The Gym 120 PagesRead more
£3.60 -
Gym journal: Simple workout logbook
This gym journal is your ultimate companion on your path to a stronger, healthier, and more confident you. Whether you’re a seasoned gym-goer or just starting your fitness journey, this journal is designed to empower you with the tools and guidance you need to succeed. Your journal is 6×8” and fits perfectly into your gym bag.
What’s Inside:
- Goal Setting: Start your journey by setting clear and achievable fitness goals. Define your objectives, whether it’s building muscle, losing weight, increasing endurance, or improving overall health.
- Workout Tracking: Log your workouts with precision. Record exercises, sets, reps, weights, tempo’s and rest intervals. Watch your progress unfold as you strive for new personal records.
- Nutrition Targets: Fuel your body for success. Set your personal macronutrient targets for whatever your training goal. Achieving your fitness goals starts in the kitchen, and this journal has you covered.
- Progress Monitoring: Witness your transformation. Use the progress trackers to record body measurements, body photos, weight, and body composition changes. Record and track your aerobic fitness level. Record and track your personal bests and your 1 rep max strength. Assess and track your stress to help achieve your mental and physical goals. Visualise your results and stay motivated.
- Recovery & Reflection: Recovery is just as crucial as the workout itself. Log your sleep patterns, and recovery strategies using the positive habits. Reflect on your fitness journey with small notes sections.
Why Choose This Gym Journal:
- User-Friendly: The layout is intuitive and easy to use, with plenty of space to jot down your fitness details.
- Personalized: Your fitness journey is unique, and this journal lets you tailor your tracking to your specific goals and preferences.
- Accountability: Holding yourself accountable is key to success, and this gym journal makes it effortless.
Are you ready to transform your fitness journey? Whether you’re aiming for sculpted muscles, a lean physique, or improved health, the Gym Journal is your trusted companion. Start today and make every workout count.
Don’t miss this opportunity to take control of your fitness destiny. Click “Add to Cart” now and embark on a journey to become the best version of yourself!
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£7.60 -
GYM JOURNEY: My progress
A gym journal to help you to record progress, stick to your goals, and hold yourself accountable to reach your goals.GOALS
From the beginning of your journey, write down realistic goals and look at them when you need a reminder why you are on this gym journey.ACCOUNTABILITY
Is so important when on your gym journey. This is how you show up for yourself and crush your long term goals. set yourself the target of getting a certain amount of ticks in each 5 week block. There are enough accountability pages for just over one year.TRACK YOUR PROGRESS
Use the progress charts to write down each exercise, your sets, reps and how much weight you lifted. Watch your progress as the numbers progress each week. There are 8 exercise spaces per page, 10 sessions per exercise and plenty of progress charts.I hope this journal helps you on your gym journey and helps to motivate you along the way!
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£7.20GYM JOURNEY: My progress
£7.20 -
GYM JOURNEY: My progress
A gym journal to help you to record progress, stick to your goals, and hold yourself accountable to reach your goals.GOALS
From the beginning of your journey, write down realistic goals and look at them when you need a reminder why you are on this gym journey.ACCOUNTABILITY
Is so important when on your gym journey. This is how you show up for yourself and crush your long term goals. set yourself the target of getting a certain amount of ticks in each 5 week block. There are enough accountability pages for just over one year.TRACK YOUR PROGRESS
Use the progress charts to write down each exercise, your sets, reps and how much weight you lifted. Watch your progress as the numbers progress each week. There are 8 exercise spaces per page, 10 sessions per exercise and plenty of progress charts.I hope this journal helps you on your gym journey and helps to motivate you along the way!
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£7.20GYM JOURNEY: My progress
£7.20 -
Gym Log Book – Pocket Size: Pocket Size
- 110 pages
- perfect binding
- 60# cream offset paper
- handy format (4″ x 6″ – 10x15cm)
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£4.00 -
GYM Log Book: Fitness Journal & Workout Planner
Stronger, Faster. Healthier, BETTER.
These Easy-to-use log pages help you capture important workout measures ― reps and sets, distance, heart rate, cardio and more ― in a High Quality, portable book. Plus, the simple yet powerful act of recording keeps you focused in each workout and motivated to stick to your overall fitness program.
Without all the added junk other journals offer, this is a classic effective fitness tool that allows you to create a fitness plan, track your progress, and achieve your fitness goals. Great for both fitness junkies and beginners alike.
Planning and tracking your workout is essential to gauge your progress.
• Unique Design
• Size at 8.5” x 11”
• 120 Pages
• Premium Matte CoverThe ultimate tool to keep you on track with your fitness goals creating and adhering to a well-planned fitness regimen
Get ready to see the results you’ve been chasing!
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£6.80 -
Gym Log Book: Weight Lifting Tracker for Men and Women, Track Exercise, Reps, Weight, Sets, Measurements and Notes / Exercise Notebook and Fitness Journal for Personal Training
This simple log book helps you keep track of your daily exercises. Easy to use, excellent for beginners or avid lifters and fitness enthusiasts!Read more
£3.80 -
Gym Log Book: Weight Lifting Tracker for Men and Women, Track Exercise, Reps, Weight, Sets, Measurements and Notes / Exercise Notebook and Fitness Journal for Personal Training
This simple log book helps you keep track of your daily exercises. Easy to use, excellent for beginners or avid lifters and fitness enthusiasts!Read more
£3.90 -
Gym Log Book: Weight training log book for men and women
Introducing the Gym Log Book – Your new path to unlocking fitness achievements!
Are you tired of choosing random exercises on the spot and aimlessly trying to complete your workouts and never sure if you are progressing? Are you always forgetting how much you lifted in a previous session or how many reps and sets you completed? Say bye bye to anymore doubts you have around your workouts and hello to your solution – the Gym Log Book.
It’s time to unlock your potential with this precisely designed Gym Log Book. This has been tailored to provide structure, focus and a clear vision whilst removing any stress as your workouts can be planned in advance. Unlock your fitness potential.
🏋️ TRACK YOUR PROGRESS: Never forget any of your previous lifts and log all of your exercises, sets, and reps. Dedicated sections for weight and cardio sessions help to keep you on track and progress.
💪 SET SMARTER GOALS: Set realistic targets and goals to keep you accountable and motivated on your fitness journey.
📊 ANALYZE YOUR PERFORMANCE: Identify your strengths, weaknesses and any trends within your program with this tailored training log. Make changes to your program when rquired to optimize your results.
📆 PLAN YOUR SUCCESS: Organize workouts prior to your session to help stay on track and focused on your plan.
🔒 STAY ACCOUNTABLE: The log book will allow you to remain accountable , provide clear vision, stay motivated and stay on track with workouts.
This log book will take your training and focus to the next level. If that is what you are searching for, you have come to the right place. This would benefit beginners to a seasoned gym-goer and is key to unlocking your potential.
Don’t wait—grab your copy today and start achieving the body and health you deserve. Your fitness transformation starts here!
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£6.60 -
Gym Log Book: Workout Logbook for Men and Women, Exercise Notebook for Personal Training, (WeightLifting and Cardio Tracker)
This simple log book helps you keep track of your daily exercises. Easy to use, excellent for beginners or avid lifters and fitness enthusiasts!Book details:
- 6″x9″ size
- Matte Finish Cover
- 120 pages
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£3.80 -
Gym notebook
See results quicker with your own weight/exercise tracker!Watch your progress session by session.
120 workout log pages.
Plus:
-A monthly to-do list, to set goals each month.
-A before & after body measurements page.
-Weekly/Daily weight tracker.
-Notes pagesRead more
£10.40Gym notebook
£10.40 -
Gym Notebook: Blank Lines stylish Gym notebook
- Stylish 6×9″ notebook with a matte finish
- 120 page of blank lines to keep track of your progression and fitness goals.
- Great tool for taking notes and organizing your workouts
- Great gift for your gym lover friends.
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£3.30 -
Gym Notebook: Workout Journal & log book for everyone to track record and track your fitness goals
Are you struggling to keep track of your progression during your fitness journey? Or are you feeling overwelmed starting your gym routine?
Set your goals and plan your workouts and cardio with this gym notebook. Write up to 9 exercises over 4 sets and 7 cardio entries and a notes section for 120 days. Writing down and planning your workouts is proven more likely for you to achieve your goals.
Whether you`re a begininer or an experienced gym goer, This notebook will help you achieve your fitness goals!
① Take the guess work out of your workouts and note the weight used for each exercise during each session.
② Perfect gift idea for those who are just starting their fitness journey and want to track progression and stay on a routine.
③ 120 pages to track your progress, look back and be proud of what you have achieved on your fitness journey
Features
• 120 pages
• 6”X9”
• Matte Finish
• Record 9 different exercises up to 4 sets
• Record your daily Cardio with duration
• Daily notes section
Click the “add to cart” button and grab your workout book today
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£7.10 -
Gym Progress Book | Fitness Tracker | Gym Journal | Workout Diary | Set & Rep Count + Weight Entry | 6×9″ 120 Pages: The perfect GYM PROGRESS TRACKER … GAINS at and help you…
A simple & clean 6×9″ WORKOUT NOTEBOOK JOURNAL with 120 Pages of content.The perfect GYM PROGRESS TRACKER for you to note down your GAINS at and help you SMASH those sessions!
YOU GOT THIS!
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£4.20 -
GYM TRACKER: Fitness Planner & Workout Log Book for tracking your bodybuilding & crossfit progress (Weightlifting Journal)
This GYM TRACKER is the perfect journal for recording your bodybuilding & crossfit progress. It’s set up in a way where you can easily log all of your daily workouts exercises and also be able to quickly view your progress for several weeks at a time.Start tracking your weightlifting and gym training progress and work on becoming STRONG!Read more
£5.30 -
GYM WANKER – A FOOLPROOF GUIDE TO GYM EXCELLENCE: A CLOSE OBSERVATION OF HUMAN BEHAVIOUR
AMAZON TOP 500 BEST SELLER!
A Very Funny Book – Howling With Laughter; Comedian Russell Kane
A Book Of Truths, An Encyclopedia Of Gym Life 5 Stars!!; Former Miss Olympia Competitor Kimberley Anne Jones
The absolute first of its kind! A book dedicated to life within the gymnasium. In this book author Kevin Horak takes us through 60 different types of Gym W**ker that exist within modern day gym life; from sweaty w**ker, to the very fast w**ker, trendy tattoo w**ker and of course the Donald Trump hair manoeuvre w**ker.
This highly funny book makes fun of gym life and the author grades himself as a Level 3 Class w**ker. Throughout the book there are tick boxes for the reader to indentify how big a gym w**ker they are complete with a scoring system to see if they can achieve a Level 10 Max Rating!
At times somewhat irreverent and with examples of human behaviour that will make you shiver, Horak has taken modern day living and put a humorous twist on it written equally for women as much as men. With amazing illustrations throughout by award winning artist Lyndon White this book is what the fair gym folk have been waiting for and let s face it, we all know someone who dedicates their life to the gym (or say they do!).
TAKEN FROM THE REAR COVER:
Have you got what it takes to become an accomplished gym w**ker? You may already even be one and never knew! Being a gym wa**er is NOT for everyone, for some it s a natural progression of their personality and for others it s almost a calling. Advanced level w**kerbility can take years of solid graft and determination be warned and prepared; you will never master it all, not everyone can be a total gym w**ker.
Within this book there are pointers for the amateur w**ker right up to the more advanced where you can try a variety of w**ker combinations; some w**kerish styles will take time, practice and patience. Do not rush into your w**ker characterisms, start with little gym w**ker steps first. If you are determined enough becoming an exceptional gym w**ker may well be within your grasp, people may not say it, but they will look at you and say to themselves look at that absolute w**ker.
Long may you reign you complete w**ker.
Gymwanker.co.uk
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£6.60 -
Gym Workout Log Book: Track Your Health & Fitness Goals, Weight, Measurements, Strength Training & Cardio Exercises – Blue Cover
This workout log book is your companion for tracking and maximizing your fitness journey. Whether you’re a regular gym-goer or a beginner, this log book is designed to help you stay organized, and motivated.
You can easily track your progress, monitor your strength gains, and identify areas for improvement. No more guessing or relying on memory, this log book keeps a clear record of your workouts, allowing you to make adjustments to your training routine.
Set goals, challenge yourself, and watch as your fitness level climbs. Are you looking to build strength, increase endurance, lose weight, or improve your overall fitness? Then this log book is for you.
Compact and easy to carry with you to the gym, yet spacious enough to capture all the details of your workouts.
Invest in yourself today and take your fitness to new heights by ordering your copy now.
Available in Red; Blue; Green; Orange; and Purple. Simply scroll down for cover options and a preview of the log pages.
Book Details:
- The first page is where you state your “why” and set and track your goals. Use these to help you stay focused and motivated, especially on those days when you don’t feel up to doing a workout
- Take regular weight and body measurements and see what an amazing difference your workouts are making to your health and fitness
- There are over 100 pages to record your workouts in detail: The type of exercise, how many sets you did, and what weight you used for each set
- There are three sections: strength exercises; cardio exercises; anything else you might do such as swimming, or simply using the extra space to make notes
- Rate your energy level at the beginning of each workout
- Rate your workout at the end of your workout
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£5.20 -
Gym Workout Log Book: Track Your Health & Fitness Goals, Weight, Measurements, Strength Training & Cardio Exercises – Blue Cover
This workout log book is your companion for tracking and maximizing your fitness journey. Whether you’re a regular gym-goer or a beginner, this log book is designed to help you stay organized, and motivated.
You can easily track your progress, monitor your strength gains, and identify areas for improvement. No more guessing or relying on memory, this log book keeps a clear record of your workouts, allowing you to make adjustments to your training routine.
Set goals, challenge yourself, and watch as your fitness level climbs. Are you looking to build strength, increase endurance, lose weight, or improve your overall fitness? Then this log book is for you.
Compact and easy to carry with you to the gym, yet spacious enough to capture all the details of your workouts.
Invest in yourself today and take your fitness to new heights by ordering your copy now.
Available in Red; Blue; Green; Orange; and Purple. Simply scroll down for cover options and a preview of the log pages.
Book Details:
- The first page is where you state your “why” and set and track your goals. Use these to help you stay focused and motivated, especially on those days when you don’t feel up to doing a workout
- Take regular weight and body measurements and see what an amazing difference your workouts are making to your health and fitness
- There are over 100 pages to record your workouts in detail: The type of exercise, how many sets you did, and what weight you used for each set
- There are three sections: strength exercises; cardio exercises; anything else you might do such as swimming, or simply using the extra space to make notes
- Rate your energy level at the beginning of each workout
- Rate your workout at the end of your workout
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£5.20 -
Gymsanity: A humorous take on gym insanity
As an athlete, swim model, personal trainer and all-around fitness fanatic, Keva Silversmith has exercised in hundreds of gyms around the country … and witnessed an equal number of incidents of ridiculous gym behavior, nonsensical gym rules, and the occasional death-defying stunt from fellow club members. In this book, Keva has documented his most remarkable encounters – without embellishment or exaggeration – to chuckle and commiserate with likeminded gym enthusiasts.Read more
£7.00 -
How to Make Friends When You’re Too Buff Tricks to Speaking to Puny Strangers & Not Making Them Feel Pathetic Psst It’s Just a Week Planner & … Gym Lovers | White Elephant…
🤣🤣 THIS IS A PRANK GAG BOOK 🤣🤣
Perfect gift for pranking your weightlifter friends or gym-loving family members. Imagine watching your friends reach for this Fake Funny book with the ridiculous cover that reads How to Make Friends When You’re Too Buff.
🤣🤣 What!🤣🤣
The best part about this gag gift book is that it can be used as a coffee table book, weekly planner, or to-do list. So whether your friend needs to get their thoughts out or just wants to have some fun with their friends, this is the perfect present for them!
Bring a laugh to the group with this gag book for beefcakes and gym rats. It makes a perfect White Elephant prank for adults or just a cool hilarious gift to give to a friend or yourself. Add it to your cart today.
Includes:
- Realistic Gag Cover
- Even Stupider Funny Back Cover Blurb
- Perfect as White Elephant Gift
- Makes a great present for people who love a great joke
- Over 100 Weekly Planner Pages
- Glossy cover
- Measures 6×9
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£9.50
