Fitness Training

Each of the 150 pages has space to record up to 9 exercises with up to 6 sets each, plus space for up to 3 brutal cardio sessions.

Track your workouts, aim higher, and crush your goals with this workout log!

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Be Fit, Live Free is a new holistic model for how fitness works as a whole. This is not another diet or exercise program that’s hoping to trend on social media for a few months. Instead, this comprehensive unification theory explains how everything in fitness works from the ground up to give you the power to get what you want while allowing you the freedom to do things your way.

In Be Fit, Live Free, you’ll discover:

• Why almost all diet and exercise methods are based on an incomplete model based more on correlation than causation.
• Why it’s impossible for almost all diet and exercise programs to deliver on the promises they sell to you.
• The fundamental processes that control your weight, performance, and health, and why no single approach to fitness can work for everyone.
• The social media influences are dead wrong when it comes to motivation. It’s 100% essential to your success, and you will be forever lost if you need to learn how to cultivate it.
• Learn how to cultivate an unlimited amount of motivation that lasts for years.
• How fitness scams and programs make inflated promises to lure you into dogmatic obedience that limits your results while shackling your lifestyle freedom.

This book is for beginners who want to build a solid understanding of fitness and seasoned veterans who are burned out from the diet and exercise rat race. Fitness should enhance, rather than compromise, the health of your mind, body, and lifestyle. Be Fit, LIve Free is the new fitness model that will ensure you get exactly what you want from your habits regardless of which methods you wish to use.

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This Gym log is specifically designed to get through the toughest workouts, this heavy-duty exercise log is as tough as it gets! You can use this diary on daily basis to write your exercise journey, types of exercises, weights, progresses and self assessments! Struggling to remember what you did in your last workout? This paperback log is 8.5 x 11 in and has 100 crispy pages, which lets you records upto 11 exercises per training session. There are allocated spaces to record your cardio sessions, gym sessions, progresses, remarks and notes. The bold white papers are sturdy enough to be used with fountain pens. Perfect as a gift to a friend, oyur personal trainer or your client if you are gym instructor yourself! Do not miss this. This is like the best Gym buddy you will ever have!

Features:

Unique Design

High-Quality Papers

Matte Cover

100 Pages

8.5 x 11”, which is A4 size

Book industry perfect binding

Claim yours today!

Thank you for your purchase!

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This one-of-a-kind miniature weightlifting set lets you pump some iron–with your fingers!

Kit includes:

* 1 metal barbell
* 4 rubber weight plates
* 1 metal kettlebell weight
* 1 resistance band
* 1 finger sweatband
* 32-page mini book

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Book Details:

• 6″ x 9″
• 120 Pages
• Record Exercise, Sets, Reps, Weight and more

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GYM DIARY | TRAINING JOURNAL | WORKOUT LOG

• Record Yout Workouts By Exercise. Weight, Reps, Sets Or Any Other Variable That You Want!

• Space For Notes With Each Workout And At The Front And Back Of The Diary.

• 9″x 6″ Slim Diary,Big Enough To Be Easily Written In, Small Enough To Fit In Your Gym Bag.

• Track Your Workout, Record Your Progress, Reach Your Goals!

* Record your workouts by date, bodypart, workout type, exercises,set, reps, rest, weight or variables of your choice.* Space for programme notes at the front and back of the diary as wellaswith each workout* Record over 50 workouts* Slim enough for any gym bag 9″x6″“The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That’s what most people lack, having the guts to go on and just say they’ll go through the pain no matter what happens.” – Arnold Schwarzenegger

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• 110 pages
• perfect binding
• 60# cream offset paper
• handy format (4″ x 6″ – 10x15cm)

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Introducing the Gym Log Book – Your new path to unlocking fitness achievements!

Are you tired of choosing random exercises on the spot and aimlessly trying to complete your workouts and never sure if you are progressing? Are you always forgetting how much you lifted in a previous session or how many reps and sets you completed? Say bye bye to anymore doubts you have around your workouts and hello to your solution – the Gym Log Book.

It’s time to unlock your potential with this precisely designed Gym Log Book. This has been tailored to provide structure, focus and a clear vision whilst removing any stress as your workouts can be planned in advance. Unlock your fitness potential.

🏋️ TRACK YOUR PROGRESS: Never forget any of your previous lifts and log all of your exercises, sets, and reps. Dedicated sections for weight and cardio sessions help to keep you on track and progress.

💪 SET SMARTER GOALS: Set realistic targets and goals to keep you accountable and motivated on your fitness journey.

📊 ANALYZE YOUR PERFORMANCE: Identify your strengths, weaknesses and any trends within your program with this tailored training log. Make changes to your program when rquired to optimize your results.

📆 PLAN YOUR SUCCESS: Organize workouts prior to your session to help stay on track and focused on your plan.

🔒 STAY ACCOUNTABLE: The log book will allow you to remain accountable , provide clear vision, stay motivated and stay on track with workouts.

This log book will take your training and focus to the next level. If that is what you are searching for, you have come to the right place. This would benefit beginners to a seasoned gym-goer and is key to unlocking your potential.

Don’t wait—grab your copy today and start achieving the body and health you deserve. Your fitness transformation starts here!

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Watch your progress session by session.

120 workout log pages.
Plus:
-A monthly to-do list, to set goals each month.
-A before & after body measurements page.
-Weekly/Daily weight tracker.
-Notes pages

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The perfect GYM PROGRESS TRACKER for you to note down your GAINS at and help you SMASH those sessions!

YOU GOT THIS!

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AMAZON TOP 500 BEST SELLER!

A Very Funny Book – Howling With Laughter; Comedian Russell Kane

A Book Of Truths, An Encyclopedia Of Gym Life 5 Stars!!; Former Miss Olympia Competitor Kimberley Anne Jones

The absolute first of its kind! A book dedicated to life within the gymnasium. In this book author Kevin Horak takes us through 60 different types of Gym W**ker that exist within modern day gym life; from sweaty w**ker, to the very fast w**ker, trendy tattoo w**ker and of course the Donald Trump hair manoeuvre w**ker.

This highly funny book makes fun of gym life and the author grades himself as a Level 3 Class w**ker. Throughout the book there are tick boxes for the reader to indentify how big a gym w**ker they are complete with a scoring system to see if they can achieve a Level 10 Max Rating!

At times somewhat irreverent and with examples of human behaviour that will make you shiver, Horak has taken modern day living and put a humorous twist on it written equally for women as much as men. With amazing illustrations throughout by award winning artist Lyndon White this book is what the fair gym folk have been waiting for and let s face it, we all know someone who dedicates their life to the gym (or say they do!).

TAKEN FROM THE REAR COVER:

Have you got what it takes to become an accomplished gym w**ker? You may already even be one and never knew! Being a gym wa**er is NOT for everyone, for some it s a natural progression of their personality and for others it s almost a calling. Advanced level w**kerbility can take years of solid graft and determination be warned and prepared; you will never master it all, not everyone can be a total gym w**ker.

Within this book there are pointers for the amateur w**ker right up to the more advanced where you can try a variety of w**ker combinations; some w**kerish styles will take time, practice and patience. Do not rush into your w**ker characterisms, start with little gym w**ker steps first. If you are determined enough becoming an exceptional gym w**ker may well be within your grasp, people may not say it, but they will look at you and say to themselves look at that absolute w**ker.

Long may you reign you complete w**ker.

Gymwanker.co.uk

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“If I were to go back and start my weight lifting journey from the beginning, this is the plan that I would follow”

Hi, my name is James Atkinson (“Jim” to my friends and readers). I am a qualified fitness coach, ex- airborne forces (British army) and I have a very diverse past in health and fitness. From personal training, long distance running to competition bodybuilding, it is fair to say that I have changed the shape and condition of my body more than most.

Since my early teens I have been involved in weight lifting and resistance training of some description. I am now into my late thirties.

Starting off in a powerlifting environment, the doors to a new world of resistance training were thrown wide open in front of me. The possibilities of what could be achieved with the correct weight training and diet inspired me to start work on building my own body into something that I could be very proud of!

However, it would take me around eight to ten years before I found the correct path and begin to actually get some results. I will admit that I am not the quickest of learners, but if I was given the correct advice from the start, today, I would no doubt be leaps and bounds ahead of the physical development that I currently hold.

This book has a full year of progressive weight training laid out in the form of four “sub routines”.

Each one of the workouts is a progression from the previous one. This means continued muscular development. And the great thing about this kind of training is that you can repeat it year after year if you wish.

Some of the information included in this book:

• Vital fundamental material on training mentality, planning, diet and motivation.
• 4 X 12 week progressive exercise plans (A year in total)
• Explanation of the training year. Why you are training in this way
• Illustrated descriptions of all exercises included
• Accountability charts to keep you on track
• Optional healthy cooking recipes reader bonus
• And much more!

This book is written for anyone who is interested in developing their body with the use of resistance training. This type of training can be used not only for building muscle mass but for fat loss and toning alike.

If you are new to the weight lifting and bodybuilding world, you will benefit a lot more from this book, but on the flip side; if you have been in the game for a while and would like a few ideas to develop your knowledge further, you will also find this book useful.

I wish you the very best with your training and I look forward to hearing of your achievements!

Keep on lifting and I wish you every success!

Jim

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With this planner you can note down your measurements, calories consumed including proteins, fats and carbohydrates. You’ll note the training you’ve done with the performance you’ve achieved in both strength training and cardio. The planner can be applied to almost any type of training you use.

My name is Mark and I’m a certified personal trainer. I invite you to also purchase my ebook entitled “Men’s Figure : Training & Basic Knowledge” where I explain topics related to nutrition, supplementation, habits, and training. In it, I will give you fundamental knowledge for beginners without feeling overwhelmed and guarantee results. Beginnings are difficult, I know that well myself. That’s why, in my ebook, I try to give you the most fundamental knowledge in a nutshell, so you’ll be able to start on the path toward your desired goals. In the book, you will also find a training plan for beginners, in which I have also included the possibility of modifying some of the exercises. As such, this workout planner & gym log can be the perfect complement to the ebook you own.

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Have you ever felt lost when you’ve been in a gym?

That makes two of us..

When I first stepped foot in a gym, I was remarkably weak and completely out of my depth. And in all honestly, it took me years to get to where I wanted to be.

I’ve written this book to make sure that that doesn’t happen to you!

In this book, I’m going to tell you what you need to know so you can go from feeling lost in a gym, to feeling at home in one.

The contents of this book include:

– Overcoming your issues: in this section I’ll go over the most common problems that you may be suffering from right now. These problems include a lack of motivation, gym anxiety, a lack of confidence and more! I’ll also give you an achievable set of solutions for each one to make sure that nothing is stopping you from hitting your goals.

– Understanding gym terms: in this section I’ll go over the most commonly used terms that people use in the gym, so you sound like a pro in no time

– Choosing the right type of exercise for you: in this section I’ll go over what you should be doing to hit your specific goal

– A comprehensive 40+ exercise library: in this section I’ll go over some of the best exercises you can do in the gym, and how to correctly perform each one

– How to structure your weeks and workouts: in this section I’ll go over how to optimally structure your gym sessions, so you can get the body that you deserve

– Tracking and understanding your progress: in this section I’ll give you a timeframe on how long it may take you to hit your goals, and how you can know if you’re moving in the right direction or not

And more!

This guide is one of the cheapest, most helpful sources that you’ll ever find. So if you want to kickstart your fitness journey, you’ve come to the right place!

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Authored by an expert team of PhD professors, researchers, and high level competitive athletes.

Your ultimate guide to learning how to more effectively and efficiently create training programs to ensure you are getting the most out of your own training and creating programs for others.

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Track your workouts physically with the Strength Level Workout Log. Our 6 x 9-inch paperback helps you to record workout progress, set clear strength objectives, and target strength standards.

Highlights:

• 100 Workouts: Log every step of your strength journey, documenting the date, workout name, bodyweight, start/end times, up to nine exercises, and reflective notes. Our grid design ensures your entries are organized and easy to reference.
• Strength Standards: Gain insights with a convenient summary of our industry-leading strength standards. This compact overview includes benchmarks for over 10 exercises, differentiated by gender and presented in both kg and lb. For more detailed analysis, full bodyweight and age-specific standards are available on the Strength Level website.
• Strength Goals: Stay on target with four pages for tracking strength goals, complete with space for start/target dates, current/target lifts, and notes.
• Personal Records: Celebrate your achievements with four pages to record personal bests for various exercises.
• Suggested Exercises: Expand your training repertoire with our list of suggested exercises for 12 body areas, complete with muscle map icons. With 60 total recommendations, you can effectively target specific muscles and diversify your workouts.
• Notes: Eight full pages, designed with a grid for better organization, allow for additional thoughts, reflections, or motivational quotes to keep you inspired on your strength journey.

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Language = English

Author = Rob Harwood ( Fitness Trainer) & Rene’ Harwood Training ( Personal Trainer)

First Release Date- April 2015

Size – 65 pages long

This book is downloaded as a PDF file meaning that you can read the resistance training book on any phone, tablet, ipad, laptop or computer device that can read PDF files.

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