Fitness Training

‘THE ULTIMATE GYM WORKOUT’ IS THE 4TH BOOK IN THE ‘LEAN GAINS BOOK COLLECTION.’

THE ‘LEAN GAINS BOOK COLLECTION’ CONSISTS OF 6 HEALTH AND FITNESS BOOKS WHICH FOCUS ON VARIOUS ASPECTS OF DIET, FAT-BURNING, EXERCISE, MUSCLE-GROWTH AND MEAL PLANNING.

AS THE NAME SUGGESTS, ‘THE ULTIMATE GYM WORKOUT’ CONSISTS OF A WIDE RANGE OF HIGHLY-EFFECTIVE EXERCISE ROUTINES THAT YOU CAN APPLY TO YOUR GYM SESSIONS. IN ADDITION, I HAVE INCORPORATED WORKOUT PLANS THAT ARE APPLICABLE TO MEN AND WOMEN WHETHER YOU’RE NEW TO THE GYM, AN AVID GYM-GOER, OR A PROFESSIONAL ATHLETE.

SO, WHAT WILL YOU GET FROM THIS BOOK????…

..THIS BOOK CONSISTS OF THE FOLLOWING:

• FULLY-EXPLAINED AND ILLUSTRATED GYM WORKOUT AND EXERCISE REGIMES!!
• 3-DAY AND 5-DAY GYM WORKOUTS FOR BOTH MEN AND WOMEN!!
• CARDIO ROUTINES!!!
• NUTRITIONAL AND WEIGHT TRAINING ADVICE!!!
• STRETCHING ROUTINES!!

….AND YES, ALL THE ROUTINES, REP RANGES, SET RANGES, REST PERIODS, ETC, ARE 100% SCIENCE-BACKED AND PROVEN TO GET YOU THE RESULTS YOU’VE ALWAYS WANTED!!

IF YOU WANT:

• *A SIX-PACK
• *SHORT, CONCISE GYM WORKOUTS WITH GUARANTEED RESULTS?*
• A SCIENCE-BACKED TRIED-AND-TESTED ROUTINE ALLOWING YOU TO LOOK AND FEEL BETTER THAN EVER BEFORE
• TO BOOST YOUR CONFIDENCE IN THE GYM
• KNOW EXACTLY WHAT YOU NEED TO DO DURING EACH GYM SESSION
• FLEXIBLE GYM WORKOUTS SUITED FOR BOTH MEN & WOMEN

THEN THIS IS DEFINITELY THE BOOK FOR YOU!!!’

‘THE ULTIMATE GYM WORKOUT’ SETS IN PLACE A SERIES OF EFFECTIVE, TRIED-AND-TESTED WORKOUTS. DESIGNATED SET RANGES, REP RANGES, AND REST PERIODS TAKE AWAY THE NEED TO FOCUS ON ANYTHING OTHER THAN THE WORKOUTS THEMSELVES.

ALL PRESCRIBED WORKOUTS WERE PERFORMED BY PROFESSIONAL ATHLETES, PERSONAL TRAINERS, AND BODYBUILDERS. THIS SUCCESSFULLY ELIMINATES ANY POTENTIAL DOUBT, REGARDING PERFORMANCE, AND MINIMISES RISK OF INJURY DUE TO POOR FORM AND TECHNIQUE.

SO IF THAT SOUNDS GOOD TO YOU, THEN WHY NOT CLICK ON THE BUTTON AND ORDER YOUR COPY TODAY.

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The joy of every candidate is to pass their exams on first attempt. However, this can only be achieved with proper preparation and determination
Research has shown that one of the easiest approach to pass any certification exams on first trial is to revise and take practice test.
Here is a well written practice questions and answers with tips and strategy for the Certified Strength and Conditioning Specialist exam written by experts with vast experience in CSCS exams.
Each of the questions present in this book was carefully written after series of research
Passing the CSCS cert exam is made easy with this Practice questions and answers.

PLEASE NOTE:
This is a Study Guide created for educational purpose. It is written to help you pass your CSCS exam on first attempt.
All test names or acronyms are trademarks of their respective owners.

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One study found that people who kept a workout log were more likely to stick to their exercise routine and achieve their fitness goals.

so this weight log book allows you to keep track of your weight lifting progress. It is designed for both men and women and can be used to record your daily workouts, cardio and body measurements to track your progress and take your fitness to the next level.

120 Pages Every page includes :
• Days and Date
• Start time and finish time
• Muscle group
• Weight
• Upper body and lower body
• ABS
• Exercise
• Reps and Sets
• Cardio and duration
•heart rate
• Calories
• Measurements for parts of the body
• Notes

Get your copy today and start making progress towards the body you’ve always wanted!

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Weight Lifting Log Book for Men and Women

Introducing a user-friendly workout logbook designed to keep you on track toward your long-term goals. With its simplicity and ease of use, this logbook enables you to track your progress visually, ensuring you can see the effort and energy you’re investing to bring your dreams to fruition. By consistently utilizing this logbook, you’ll develop a positive habit, boosting your confidence and cultivating a resilient mindset necessary for achieving your desired objectives.

Log Book Includes:
✓ Date and Session duration
✓ Muscle Group and Weight
✓ Sleep and Water
✓ Session Focus Sets, and Reps
✓ Checkbox ( Warm up Cool Down Stretch )
✓ Cardio Exercise Log (Time, Distance, Heart Rate, Calories Burned)
✓ Note
✓ Workout rating
✓ Monthly Body Measurements Log (Neck, Right Bicep, Left Bicep, Chest, Waist, Hips, Right Thigh, Left Thigh, Calf) 5 slots each month
✓ Gym Visit Tracker
✓ Goals of the Year

Log Book Features:
✓ 130 pages
✓ Size 6×9 inch
✓ Mate finish cover

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Perfect easy-to-use weightlifting log book for your daily workouts

We’ve created this weightlifting log book to help you stay on top of your weight training programs. Record workout sessions and track your progress with this logbook to stay focused and motivated on your long-term goals. This logbook is professionally designed from real users’ experience, easy-to-use, and straightforward. It simplifies your workouts and allows you to focus on the things that matter.

PRODUCT FEATURES:
✓ 120 expert-designed workout tracking pages – each page contains prompts to record the following essential information:
• Date
• Start and finish times
• Muscle group targeted for the day
• Body weight
• Body part (upper body, lower body, or abs)
• Exercise names, sets, reps, and weights
• Cardio exercises (time, distance, calories burned, and heart rate)
• Body measurements for neck, right/left biceps, chest, waist, hips, right/left thighs, and right/left calves
• 5-star ratings to track mood/energy level and performance
✓ Compact size (6 x 9 inches) – carry it wherever you go!
✓ Professionally designed soft matte cover with high-quality white paper pages inside
✓ Excellent for beginners, gym enthusiasts, and advanced weightlifters
✓ Perfect gift idea for Christmas, New Year’s Eve, birthdays, white elephant/gift exchange parties at school or office, and other special occasions

Published by Powerlyft Gym Planners and shipped fast by Amazon.
Click “add to cart” to grab your copy now!

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Are you committed to achieving your fitness goals and keeping meticulous records of your workout routines? Our Gym Training Notebook is here to help you stay on track, take control of your fitness journey, and reach new heights in your strength and endurance. This high-quality training journal is your essential companion for the gym, designed to meet the needs of both beginners and experienced athletes.

Key Features:

1. Track Your Progress: Record your daily workouts, including the exercises performed, sets, repetitions, and weight lifted. This detailed tracking helps you monitor your progress over time and adjust your training regimen for optimal results.

2. Ample Space for Notes: With 128 pages of specially designed templates, you have plenty of room to jot down additional notes, tips, or personal insights. It’s perfect for noting any changes in your diet, sleep, or other factors that could influence your performance.

3. Durable and Stylish: The gym notebook features a sturdy cover that can withstand the rigors of your gym bag. Its sleek and minimalist design will make you the envy of your workout buddies.

4. Compact and Portable: Measuring 6×9 inches, it’s the ideal size to take with you to the gym or fitness classes. Slip it into your bag or backpack without taking up too much space.

5. Ideal Gift: This training journal makes a fantastic gift for gym enthusiasts, bodybuilders, powerlifters, and anyone dedicated to their fitness journey.

Achieving your fitness goals is about more than just hitting the weights. It’s about tracking your progress, staying motivated, and continually improving. Get your Gym Training Notebook today and elevate your workout game like never before! Start your journey to a healthier, stronger you.

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• 110 Writing Pages – Easily Track your Workouts!
• Ultra-thin spine thanks to Perfect Binding – takes up little space and fits in the smalles pocket!
• Lightweight with durable, bendable Softcover
• High Quality 60# 90g/m² Offset Paper – No Bleed-through
• Small A6 Format 4.3″ x 6″ ( 11 x 16cm )
• Color: Red

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• 110 Writing Pages – Easily Track your Workouts!
• Ultra-thin spine thanks to Perfect Binding – takes up little space and fits in the smalles pocket!
• Lightweight with durable, bendable Softcover
• High Quality 60# 90g/m² Offset Paper – No Bleed-through
• Small A6 Format 4.3″ x 6″ ( 11 x 16cm )

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