Fitness Training
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The Beginner’s Guide to Starting Gym Workouts
Are you ready to embark on a transformative fitness journey but don’t know where to begin? “The Beginner’s Guide to Starting Gym Workouts” is your essential roadmap to a healthier, stronger, and more confident you. Whether you’re new to the gym or returning after a long hiatus, this comprehensive guide will take you step by step through the exciting world of fitness and help you achieve your goals.
In this book, you’ll discover:
Building Blocks of Fitness: Learn the fundamentals of exercise, from strength training and cardio to flexibility and balance, ensuring you have a solid foundation for your fitness journey.
Workout Planning: Say goodbye to confusion and frustration. This guide simplifies the process of creating effective workout routines tailored to your goals, whether it’s weight loss, muscle gain, or enhanced overall fitness.
Perfect Form: Master the art of performing exercises with proper technique, reducing the risk of injury and maximizing your workout results.
Nutrition Essentials: Understand the role of nutrition in your fitness journey, and discover how to fuel your body for peak performance and recovery.
Staying Motivated: Beat the workout rut and stay committed to your goals with proven motivation and goal-setting strategies.
Tracking Progress: Learn how to track your progress, set realistic goals, and celebrate your victories along the way.
Gym Etiquette: Navigate the gym environment with confidence, courtesy, and respect for fellow members, ensuring a positive and supportive experience.
“The Beginner’s Guide to Starting Gym Workouts” is more than just a book; it’s your personal trainer, nutritionist, and cheerleader all in one. With easy-to-follow instructions, actionable tips, and inspiring success stories, you’ll be empowered to transform your life through fitness. This book is perfect for beginners who want to take the first steps toward a healthier lifestyle and make the gym their second home.
Don’t let intimidation hold you back any longer. Take the first step on your fitness journey today and make the gym your favorite place to be. Get your copy of “The Beginner’s Guide to Starting Gym Workouts” now and start your transformation!
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£19.50 -
Brooklyn Health Club Gym – New York: 110 Page, Wide Ruled 6″ x 9″ Blank Lined Journal
A blank, lined notebook to help you keep organized during your busy day. This handy 6×9 notebook with 110 pages of college lined paper is the perfect size to carry around with you and keep in your bag or inside pocket.
It’s great for taking notes, making lists, journaling, or using as a diary. It also makes a great gift idea for the executive in your life!
- Binding: Professional trade paperback binding.
- Interior: 100 pages of college wide ruled paper
- Cover: Tough glossy paperback
- Dimensions: Standard Composition notebook size: 6 x 9 in Use as Composition Notebook or Journal
Please note: This is a plain ruled notebook. There is no internal content.
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£5.10 -
Weight Lifting Log Book: Workout Journal Log Book for Men and Women | Gym Planner Exercise Notebook & Fitness Logbook for Personal Training … Gym Journal Cool Black Design –…
Perfect easy-to-use weightlifting log book for your daily workoutsWe’ve created this weightlifting log book to help you stay on top of your weight training programs. Record workout sessions and track your progress with this logbook to stay focused and motivated on your long-term goals. This logbook is professionally designed from real users’ experience, easy-to-use, and straightforward. It simplifies your workouts and allows you to focus on the things that matter.
PRODUCT FEATURES:
✓ 120 expert-designed workout tracking pages – each page contains prompts to record the following essential information:
• Date
• Start and finish times
• Muscle group targeted for the day
• Body weight
• Body part (upper body, lower body, or abs)
• Exercise names, sets, reps, and weights
• Cardio exercises (time, distance, calories burned, and heart rate)
• Body measurements for neck, right/left biceps, chest, waist, hips, right/left thighs, and right/left calves
• 5-star ratings to track mood/energy level and performance
✓ Compact size (6 x 9 inches) – carry it wherever you go!
✓ Professionally designed soft matte cover with high-quality white paper pages inside
✓ Excellent for beginners, gym enthusiasts, and advanced weightlifters
✓ Perfect gift idea for Christmas, New Year’s Eve, birthdays, white elephant/gift exchange parties at school or office, and other special occasionsPublished by Powerlyft Gym Planners and shipped fast by Amazon.
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£4.70 -
GYM WANKER – A FOOLPROOF GUIDE TO GYM EXCELLENCE: A CLOSE OBSERVATION OF HUMAN BEHAVIOUR
AMAZON TOP 500 BEST SELLER!
A Very Funny Book – Howling With Laughter; Comedian Russell Kane
A Book Of Truths, An Encyclopedia Of Gym Life 5 Stars!!; Former Miss Olympia Competitor Kimberley Anne Jones
The absolute first of its kind! A book dedicated to life within the gymnasium. In this book author Kevin Horak takes us through 60 different types of Gym W**ker that exist within modern day gym life; from sweaty w**ker, to the very fast w**ker, trendy tattoo w**ker and of course the Donald Trump hair manoeuvre w**ker.
This highly funny book makes fun of gym life and the author grades himself as a Level 3 Class w**ker. Throughout the book there are tick boxes for the reader to indentify how big a gym w**ker they are complete with a scoring system to see if they can achieve a Level 10 Max Rating!
At times somewhat irreverent and with examples of human behaviour that will make you shiver, Horak has taken modern day living and put a humorous twist on it written equally for women as much as men. With amazing illustrations throughout by award winning artist Lyndon White this book is what the fair gym folk have been waiting for and let s face it, we all know someone who dedicates their life to the gym (or say they do!).
TAKEN FROM THE REAR COVER:
Have you got what it takes to become an accomplished gym w**ker? You may already even be one and never knew! Being a gym wa**er is NOT for everyone, for some it s a natural progression of their personality and for others it s almost a calling. Advanced level w**kerbility can take years of solid graft and determination be warned and prepared; you will never master it all, not everyone can be a total gym w**ker.
Within this book there are pointers for the amateur w**ker right up to the more advanced where you can try a variety of w**ker combinations; some w**kerish styles will take time, practice and patience. Do not rush into your w**ker characterisms, start with little gym w**ker steps first. If you are determined enough becoming an exceptional gym w**ker may well be within your grasp, people may not say it, but they will look at you and say to themselves look at that absolute w**ker.
Long may you reign you complete w**ker.
Gymwanker.co.uk
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£6.60 -
Gym Diary Workout Log Book: Gold Dumbbell Exercise, Fitness and Training Journal – 120 Page Measure and Track Goals
Gym Diary Workout Log Book perfect for recording and tracking all exercise, fitness and training activities.Book Details:
- 6″ x 9″
- 120 Pages
- Record Exercise, Sets, Reps, Weight and more
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£4.70 -
Pole Dance Fitness: The Complete Book
Pole Dance Fitness is a guide to performing the best pole dance exercises to create one intense workout. The book contains specific information, practical descriptions, and full-color photos designed to help the reader understand the best approach for each exercise, movement, trick, or spin. Included also are detailed exercise sets to create your own best workout as well as information on stretching before and after performing the pole dance tricks. The workouts are designed to progress as your conditioning and fitness progresses, lowering the risk of injury. Technical notes for each pole figure and spin relate to its level of difficulty so you won`t find yourself performing an exercise that is beyond your ability. Not just a workout, the unique composition of the pole dance transitions combine to create different dance and acrobatic routines so not only will you improve your body posture and alignment and your overall fitness, you will also have a great time doing itRead more
£33.30 -
Commando fitness for civilians and potential Royal Marines recruits
This is a no nonsense book written by a former Royal Marines Commando. What it gives you is a six month training program to get you up to the standards of the military elite. The program contains no gimmicks or forgotten secrets it is just a well-constructed program of progressive physical training that will get you fitter than you have ever been in your life. The program builds from a very basic level of fitness and gradually develops you over the six month period to an elite level of fitness achieved only by a select few in their lives. Whether you go on to join the Marines or choose to remain as a civilian is up to you but with the level of fitness achieved with this program you will be fitter and stronger and have elite military fitness levels that will get you through any basic military training with ease or leave the rest of the parents standing in awe during sports days with your kids.Read more
£5.20 -
Finger Weightlifting: Get Ripped! (Miniature Editions)
This one-of-a-kind miniature weightlifting set lets you pump some iron–with your fingers!
Kit includes:
* 1 metal barbell
* 4 rubber weight plates
* 1 metal kettlebell weight
* 1 resistance band
* 1 finger sweatband
* 32-page mini bookRead more
£7.60 -
The Teen’s Handbook for Building Muscle and Strength: Building confidence in the gym
This comprehensive guide provides teenagers with the tools and information they need to build muscle and strength in a safe and effective way. Written by an experienced fitness expert, “The Teen’s Handbook for Building Muscle and Strength” covers everything from the fundamentals of exercise and nutrition to advanced training techniques and workout routines.
With clear, step-by-step instructions and helpful tips and tricks, this book is perfect for any teen who wants to get fit and build muscle, whether they are just starting out or are already experienced in weightlifting. Whether you’re looking to bulk up, build endurance, or simply improve your overall health, “The Teen’s Handbook for Building Muscle and Strength” is the ultimate resource for achieving your fitness goals.
So, start your journey to a stronger, healthier you with this must-have guide! Order “The Teen’s Handbook for Building Muscle and Strength” today and start building the body you’ve always wanted.
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£10.50 -
Reverse Parkinson’s Disease
If you, or one of your family, have PD and have not yet taken PD medication or you have taken PD medication and have continued to get worse, then read my story.It is 100% true and accurate, as is witnessed by many other sufferers, who have taken the trouble to tell me of their good fortune.
Even if you think that you are unable to do what I am about to tell you, I beg you to not yield to that thought but, immediately do what YOU CAN and slowly build it up to where you start to reverse your symptoms and start to live life again, as I have done.
This book tells you all about my lucky break and how I turned my life around, simply by WALKING!
I have even taken people, already confined to a wheelchair, who were able to immediately walk, unaided and confidently, merely by using their conscious brain to take control of all their movements.
We are accustomed to hearing that there is NO HOPE for
Parkinson’s Disease, but there really is hope for us all!If you have been taking medication and are hardly able to move and there is nothing more you can do then, I don’t think this will work for you, but why not give it a TRY?
GOOD LUCK!
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£11.40Reverse Parkinson’s Disease
£11.40 -
Cambridge Technicals Level 3 Sport and Physical Activity
Exam Board: Cambridge
Level: KS4
Subject: Sport
First Teaching: September 2016
First Exam: June 2017Support your teaching of the new Cambridge Technicals 2016 suite with Cambridge Technical Level 3 Sport, developed in partnership between OCR and Hodder Education; this textbook covers each specialist pathway and ensures your ability to deliver a flexible course that is both vocationally focused and academically thorough.
Cambridge Technical Level 3 Sport is matched exactly to the new specification and follows specialist pathways in n coaching, leadership and physical education, fitness instructing, personal training, and sports management, development and leisure.
– Ensures effective teaching of each specialist pathway offered within the qualification.
– Focuses learning on the skills, knowledge and understanding demanded from employers and universities.
– Provides ideas and exercises for the application of practical skills and knowledge.
– Developed in partnership between Hodder Education and OCR, guaranteeing quality resources which match the specification perfectlyHodder Education have worked with OCR to make updates to our Cambridge Technicals textbooks to bring them more closely in line with the model assignment course requirements. We would like to let you know about a recent change to this textbook, updated pages which are now available free of charge as a PDF when you click on the ‘Amended Pages’ link on the left of this webpage.
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£26.20£28.50 -
Scientific Principles of Strength Training: With Applications to Powerlifting (Renaissance Periodization Book 3)
A comprehensive guide of the various training principles, what they mean, how they interact with each other, and how you can use them to design your own programming for strength sports.Authored by an expert team of PhD professors, researchers, and high level competitive athletes.
Your ultimate guide to learning how to more effectively and efficiently create training programs to ensure you are getting the most out of your own training and creating programs for others.
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£6.70 -
Ultimate Study Guide to ace the CSCS Certification Exam: Practice Questions and Answers with tips, tricks and strategy to help pass the Certified … Conditioning Specialist…
The joy of every candidate is to pass their exams on first attempt. However, this can only be achieved with proper preparation and determination
Research has shown that one of the easiest approach to pass any certification exams on first trial is to revise and take practice test.
Here is a well written practice questions and answers with tips and strategy for the Certified Strength and Conditioning Specialist exam written by experts with vast experience in CSCS exams.
Each of the questions present in this book was carefully written after series of research
Passing the CSCS cert exam is made easy with this Practice questions and answers.PLEASE NOTE:
This is a Study Guide created for educational purpose. It is written to help you pass your CSCS exam on first attempt.
All test names or acronyms are trademarks of their respective owners.Read more
£8.50 -
Be Fit, Live Free: A Fundamental Approach To Fitness Based On The Principles of Mother And Human Nature
Fitness, as we know it, is a relatively new scientific discipline that’s still in its infancy. As such, many popular “evidence-based” approaches to diet and exercise are still rooted in vague correlations and guesswork.Be Fit, Live Free is a new holistic model for how fitness works as a whole. This is not another diet or exercise program that’s hoping to trend on social media for a few months. Instead, this comprehensive unification theory explains how everything in fitness works from the ground up to give you the power to get what you want while allowing you the freedom to do things your way.
In Be Fit, Live Free, you’ll discover:
- Why almost all diet and exercise methods are based on an incomplete model based more on correlation than causation.
- Why it’s impossible for almost all diet and exercise programs to deliver on the promises they sell to you.
- The fundamental processes that control your weight, performance, and health, and why no single approach to fitness can work for everyone.
- The social media influences are dead wrong when it comes to motivation. It’s 100% essential to your success, and you will be forever lost if you need to learn how to cultivate it.
- Learn how to cultivate an unlimited amount of motivation that lasts for years.
- How fitness scams and programs make inflated promises to lure you into dogmatic obedience that limits your results while shackling your lifestyle freedom.
This book is for beginners who want to build a solid understanding of fitness and seasoned veterans who are burned out from the diet and exercise rat race. Fitness should enhance, rather than compromise, the health of your mind, body, and lifestyle. Be Fit, LIve Free is the new fitness model that will ensure you get exactly what you want from your habits regardless of which methods you wish to use.
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£8.20
