Fitness Training

Each page includes:

• Date and weekday
• Start and finish time
• Exercise table in which you can list up to 10 exercises with reps and weight
• Cardio table with time, distance, calories and heart rate
• Notes section

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• MakesThe Perfect Gift For A Personal Trainer
• 160 Pages
• Ideal For Daily Writing & General Notes
• Page Header & Interior Detail
• SCROLL DOWN FOR INTERIORS

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Track your workouts physically with the Strength Level Workout Log. Our 6 x 9-inch paperback helps you to record workout progress, set clear strength objectives, and target strength standards.

Highlights:

• 100 Workouts: Log every step of your strength journey, documenting the date, workout name, bodyweight, start/end times, up to nine exercises, and reflective notes. Our grid design ensures your entries are organized and easy to reference.
• Strength Standards: Gain insights with a convenient summary of our industry-leading strength standards. This compact overview includes benchmarks for over 10 exercises, differentiated by gender and presented in both kg and lb. For more detailed analysis, full bodyweight and age-specific standards are available on the Strength Level website.
• Strength Goals: Stay on target with four pages for tracking strength goals, complete with space for start/target dates, current/target lifts, and notes.
• Personal Records: Celebrate your achievements with four pages to record personal bests for various exercises.
• Suggested Exercises: Expand your training repertoire with our list of suggested exercises for 12 body areas, complete with muscle map icons. With 60 total recommendations, you can effectively target specific muscles and diversify your workouts.
• Notes: Eight full pages, designed with a grid for better organization, allow for additional thoughts, reflections, or motivational quotes to keep you inspired on your strength journey.

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Weight Lifting Log Book for Men and Women

Introducing a user-friendly workout logbook designed to keep you on track toward your long-term goals. With its simplicity and ease of use, this logbook enables you to track your progress visually, ensuring you can see the effort and energy you’re investing to bring your dreams to fruition. By consistently utilizing this logbook, you’ll develop a positive habit, boosting your confidence and cultivating a resilient mindset necessary for achieving your desired objectives.

Log Book Includes:
✓ Date and Session duration
✓ Muscle Group and Weight
✓ Sleep and Water
✓ Session Focus Sets, and Reps
✓ Checkbox ( Warm up Cool Down Stretch )
✓ Cardio Exercise Log (Time, Distance, Heart Rate, Calories Burned)
✓ Note
✓ Workout rating
✓ Monthly Body Measurements Log (Neck, Right Bicep, Left Bicep, Chest, Waist, Hips, Right Thigh, Left Thigh, Calf) 5 slots each month
✓ Gym Visit Tracker
✓ Goals of the Year

Log Book Features:
✓ 130 pages
✓ Size 6×9 inch
✓ Mate finish cover

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Each of the 150 pages has space to record up to 9 exercises with up to 6 sets each, plus space for up to 3 brutal cardio sessions.

Track your workouts, aim higher, and crush your goals with this workout log!

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Are you ready to embark on a transformative fitness journey but don’t know where to begin? “The Beginner’s Guide to Starting Gym Workouts” is your essential roadmap to a healthier, stronger, and more confident you. Whether you’re new to the gym or returning after a long hiatus, this comprehensive guide will take you step by step through the exciting world of fitness and help you achieve your goals.

In this book, you’ll discover:

Building Blocks of Fitness: Learn the fundamentals of exercise, from strength training and cardio to flexibility and balance, ensuring you have a solid foundation for your fitness journey.

Workout Planning: Say goodbye to confusion and frustration. This guide simplifies the process of creating effective workout routines tailored to your goals, whether it’s weight loss, muscle gain, or enhanced overall fitness.

Perfect Form: Master the art of performing exercises with proper technique, reducing the risk of injury and maximizing your workout results.

Nutrition Essentials: Understand the role of nutrition in your fitness journey, and discover how to fuel your body for peak performance and recovery.

Staying Motivated: Beat the workout rut and stay committed to your goals with proven motivation and goal-setting strategies.

Tracking Progress: Learn how to track your progress, set realistic goals, and celebrate your victories along the way.

Gym Etiquette: Navigate the gym environment with confidence, courtesy, and respect for fellow members, ensuring a positive and supportive experience.

“The Beginner’s Guide to Starting Gym Workouts” is more than just a book; it’s your personal trainer, nutritionist, and cheerleader all in one. With easy-to-follow instructions, actionable tips, and inspiring success stories, you’ll be empowered to transform your life through fitness. This book is perfect for beginners who want to take the first steps toward a healthier lifestyle and make the gym their second home.

Don’t let intimidation hold you back any longer. Take the first step on your fitness journey today and make the gym your favorite place to be. Get your copy of “The Beginner’s Guide to Starting Gym Workouts” now and start your transformation!

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Book Details:

• 6″ x 9″
• 120 Pages
• Record Exercise, Sets, Reps, Weight and more

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This comprehensive guide provides teenagers with the tools and information they need to build muscle and strength in a safe and effective way. Written by an experienced fitness expert, “The Teen’s Handbook for Building Muscle and Strength” covers everything from the fundamentals of exercise and nutrition to advanced training techniques and workout routines.

With clear, step-by-step instructions and helpful tips and tricks, this book is perfect for any teen who wants to get fit and build muscle, whether they are just starting out or are already experienced in weightlifting. Whether you’re looking to bulk up, build endurance, or simply improve your overall health, “The Teen’s Handbook for Building Muscle and Strength” is the ultimate resource for achieving your fitness goals.

So, start your journey to a stronger, healthier you with this must-have guide! Order “The Teen’s Handbook for Building Muscle and Strength” today and start building the body you’ve always wanted.

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Be Fit, Live Free is a new holistic model for how fitness works as a whole. This is not another diet or exercise program that’s hoping to trend on social media for a few months. Instead, this comprehensive unification theory explains how everything in fitness works from the ground up to give you the power to get what you want while allowing you the freedom to do things your way.

In Be Fit, Live Free, you’ll discover:

• Why almost all diet and exercise methods are based on an incomplete model based more on correlation than causation.
• Why it’s impossible for almost all diet and exercise programs to deliver on the promises they sell to you.
• The fundamental processes that control your weight, performance, and health, and why no single approach to fitness can work for everyone.
• The social media influences are dead wrong when it comes to motivation. It’s 100% essential to your success, and you will be forever lost if you need to learn how to cultivate it.
• Learn how to cultivate an unlimited amount of motivation that lasts for years.
• How fitness scams and programs make inflated promises to lure you into dogmatic obedience that limits your results while shackling your lifestyle freedom.

This book is for beginners who want to build a solid understanding of fitness and seasoned veterans who are burned out from the diet and exercise rat race. Fitness should enhance, rather than compromise, the health of your mind, body, and lifestyle. Be Fit, LIve Free is the new fitness model that will ensure you get exactly what you want from your habits regardless of which methods you wish to use.

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