Training & Coaching
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How to Win at the Gym: The Essential Guide For New Gym Members
IF YOU JOINED THE GYM BUT YOU DON’T KNOW WHERE TO START OR WHAT TO DO, ARE UNHAPPY WITH YOUR PROGRESS, DON’T KNOW WHAT EQUIPMENT TO USE OR HOW TO USE IT, FEEL A LITTLE CLUELESS… THEN YOU WANT TO READ THIS BOOK.
LEARN:
- The right place to start when you first join the gym
- Which activities you should focus on at the gym to save you time and effort
- The exact steps for doing a workout the right way
- What to bring to the gym as well as helpful tips on gym culture so you feel at home in any gym
- Precise instructions on what your fitness tools are and how to use them
- Insider tips on how to choose the perfect trainer
- Specially designed workouts to use right away
FEEL CONFIDENT THAT YOU KNOW WHAT YOU’RE DOING AT THE GYM!
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£5.80 -
I Can: The Teenage Athlete’s Guide to Mental Fitness
I can. It is the mantra of many successful athletes. The successful athletes we all enjoy watching and aspire to join don’t just work physically hard – they learn how to use their brain really well too. In their time in sport they have learnt tonnes of mental skills and have honed a performance focused mindset to give themselves the best chance of achieving their sporting dreams. This book is designed to help you become one of these athletes. Someone whose body can already show off brilliant sporting skills but who now wants to learn to master the mental skills too. The book covers what it takes to be successful, how to handle competition nerves, ways to push harder and get braver, techniques to build your confidence, ways to improve your emotional control, activities to increase your concentration and focus, tactics for dealing with setbacks and injury, advice on how to feel comfortable in the sporting world and finally tips on how to look after your wellbeing as an athlete. In each chapter there are questions to think about and answer, activities to complete and elite insights and interviews from some of the best athletes in the world. The skills we cover will not only help you in sport, but also in school, music, and any other hobbies. So, if you want to be able to say ‘I can’ with confidence and know that you can handle whatever your sport throws at you, then open up this book and get started on developing your mindset for sporting success.Read more
£12.60£15.20I Can: The Teenage Athlete’s Guide to Mental Fitness
£12.60£15.20 -
I Train Winners Personal Trainer Lined Journal: 6″ x 9″ Gym Inspired Weight Training Design Notebook For Instructors
- MakesThe Perfect Gift For A Personal Trainer
- 160 Pages
- Ideal For Daily Writing & General Notes
- Page Header & Interior Detail
- SCROLL DOWN FOR INTERIORS
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£6.20 -
Jim’s Weight Training & Bodybuilding Workout Plan: Build muscle and strength, burn fat & tone up with a full year of progressive weight training … (Home Workout, Weight Loss &…
“If I were to go back and start my weight lifting journey from the beginning, this is the plan that I would follow”
Hi, my name is James Atkinson (“Jim” to my friends and readers). I am a qualified fitness coach, ex- airborne forces (British army) and I have a very diverse past in health and fitness. From personal training, long distance running to competition bodybuilding, it is fair to say that I have changed the shape and condition of my body more than most.
Since my early teens I have been involved in weight lifting and resistance training of some description. I am now into my late thirties.
Starting off in a powerlifting environment, the doors to a new world of resistance training were thrown wide open in front of me. The possibilities of what could be achieved with the correct weight training and diet inspired me to start work on building my own body into something that I could be very proud of!
However, it would take me around eight to ten years before I found the correct path and begin to actually get some results. I will admit that I am not the quickest of learners, but if I was given the correct advice from the start, today, I would no doubt be leaps and bounds ahead of the physical development that I currently hold.
This book has a full year of progressive weight training laid out in the form of four “sub routines”.
Each one of the workouts is a progression from the previous one. This means continued muscular development. And the great thing about this kind of training is that you can repeat it year after year if you wish.
Some of the information included in this book:
- Vital fundamental material on training mentality, planning, diet and motivation.
- 4 X 12 week progressive exercise plans (A year in total)
- Explanation of the training year. Why you are training in this way
- Illustrated descriptions of all exercises included
- Accountability charts to keep you on track
- Optional healthy cooking recipes reader bonus
- And much more!
This book is written for anyone who is interested in developing their body with the use of resistance training. This type of training can be used not only for building muscle mass but for fat loss and toning alike.
If you are new to the weight lifting and bodybuilding world, you will benefit a lot more from this book, but on the flip side; if you have been in the game for a while and would like a few ideas to develop your knowledge further, you will also find this book useful.
I wish you the very best with your training and I look forward to hearing of your achievements!
Keep on lifting and I wish you every success!
Jim
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£9.50 -
Jiu-jitsu University, Spartan Strength, New Body Plan 3 Books Collection Set
Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched Collectively:Jiu-jitsu University, Spartan Strength, New Body Plan 3 Books Collection Set:
Jiu-jitsu University:
ISBN-10 : 0981504434
ISBN-13 : 978-0981504438
Saulo Ribeiro-six-time Brazilian Jiu-Jitsu World Champion-is world-renowned for his functional jiu-jitsu knowledge and flawless technique. Here Ribeiro shares with the public for the first time his revolutionary system of grappling, mapping out more than 200 techniques that carry you from white to black belt.Spartan Strength:
ISBN-10 : 1999872843
ISBN-13 : 978-1999872847
Spartan Strength is your complete guide to building serious strength for life. It’s a distillation of the philosophy and methods that author, coach and strongman champion Jack Lovett has used to become one of the strength training community’s most respected figures. It starts by guiding you through how to lay foundations that will allow you to maximise your strength training potential.New Body Plan:
ISBN-10 : 1999872819
ISBN-13 : 978-1999872816
New Body Plan is your eight-week exercise and eating guide to stripping away body fat fast while also adding lean muscle mass to completely transform your physique and build your best ever body! Inside the book you’ll discover the tried-and-testing training programme and eating plan that helped author Jon Lipsey lose 10kg of fat in just eight weeks, as well as expert tips, advice and insight on how to make every workout more effective. There’s also a full guide on how to eat for a bigger, stronger and leaner body with ease, and without giving up your favourite foods.Read more
£27.50£57.90 -
Men’s Figure / Workout Planner & Gym Log by Mark Reeves: Extension for the ebook titled “Men’s Figure – Training and Basic Knowledge” by Mark Reeves
Men’s Figure / Workout Planner & Gym Log is extension for the ebook titled “Men’s Figure – Training and Basic Knowledge”.With this planner you can note down your measurements, calories consumed including proteins, fats and carbohydrates. You’ll note the training you’ve done with the performance you’ve achieved in both strength training and cardio. The planner can be applied to almost any type of training you use.
My name is Mark and I’m a certified personal trainer. I invite you to also purchase my ebook entitled “Men’s Figure : Training & Basic Knowledge” where I explain topics related to nutrition, supplementation, habits, and training. In it, I will give you fundamental knowledge for beginners without feeling overwhelmed and guarantee results. Beginnings are difficult, I know that well myself. That’s why, in my ebook, I try to give you the most fundamental knowledge in a nutshell, so you’ll be able to start on the path toward your desired goals. In the book, you will also find a training plan for beginners, in which I have also included the possibility of modifying some of the exercises. As such, this workout planner & gym log can be the perfect complement to the ebook you own.
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£3.80 -
Mental Toughness For Young Athletes (Parent’s Guide): Eight Proven 5-Minute Mindset Exercises For Kids And Teens Who Play Competitive Sports: 1
Finally! There is A Mental Toughness Book For Young Athletes!Hey Parents,
Troy Horne here. Your mental toughness guide! If you are reading this you probably have a young athlete who struggles with in-game confidence and maybe even sports performance anxiety. I am here to help parents understand how to help your young athlete navigate this mental toughness journey. I know where you are and I know how to help you help your young athlete find their mental toughness. I have purchased a lot of books about mental toughness in sports.
To be honest, most of the books that we read were not a good fit for young athletes because they were either written for adults or not written for youth athletes in COMPETITIVE sports. There is a difference.
Parents! Since there wasn’t anything out there for elite athletes I did what every youth sports parent does when they want to help their kid.
I took the long journey of ups and downs. I struggled to help my young athlete find his mental toughness. IT WAS ROUGH! However, luckily along the way we found the winning formula thanks to being able to talk with sports icons personally. We launched a podcast together and on it we interviewed sports mental toughness giants like Chauncey Billups, Tywanna Smith, Keiko Yoshimine, Earl Boykins, Jason Richardson and Kobe Bryant!
I studied what they did and said based on our interviews and I came up with a mental toughness plan that worked! I followed their journey and their advice. I wrote down what worked for my young athlete and I put it in this book so that you would be able to skip a lot of the struggle and failure part. No need for everyone to struggle right?
In this book I am going to share with you what I learned from talking to NBA Athletes, NFL Athletes, EuroLeague Athletes, College Coaches, and College Athletes as well.
- Does your child perform better in practice than they do when the game or when the “Lights Come On”?
- Do they seem like they are losing their love for the game?
- Do you want to help them?
If you answered yes to these questions then you are in the right place. This book is the answer that you have been looking for! I can say this with confidence because I have used everything that I am going to share with you in this book with my son and it has worked.
What a blessing to get the keys to mental toughness straight from greats! I look forward to sharing what we learned with you!
This stuff is a game-changer and it’s made specifically for young athletes!
Order now to improve your young athlete’s mental toughness level for good!
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£7.90 -
Mental Toughness Journal: A practical guide for teen athletes to become resilient performers in sport and in life.
This book is designed as an introduction in some of the essential foundations young athletes need in order to develop a strong and resilient mind. The book helps teens navigate sporting life from value-based perspective and motivates them to approach things with courage and a willingness to embrace the uncomfortable moments that life brings us.
It also includes some important mental skills such as identifying values, goal-setting, growth mindset, visualisation, mindful breathing and more.
Half of the book is a daily planner that ensures they are committing to making the habits that propel them towards achieving the goals they have for themselves.
Then, the daily reflection page helps solidify learnings and decide important actions for the future.
This Journal is designed to be about the athlete and their journey, and as interactive as possible!!
Created by Zane Winslade, Zane is a former professional Rugby player with a background in Teaching and Coaching alongside an MA in Sport Psychology. He has many years experience delivering resilience training programmes for youth as well as working with elite athletes from around NZ and beyond.
Suitable for ages 12+
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£11.40 -
Never Feel Lost Again: The Ultimate Beginners Guide to the Gym
Have you ever felt lost when you’ve been in a gym?
That makes two of us..
When I first stepped foot in a gym, I was remarkably weak and completely out of my depth. And in all honestly, it took me years to get to where I wanted to be.
I’ve written this book to make sure that that doesn’t happen to you!
In this book, I’m going to tell you what you need to know so you can go from feeling lost in a gym, to feeling at home in one.
The contents of this book include:
– Overcoming your issues: in this section I’ll go over the most common problems that you may be suffering from right now. These problems include a lack of motivation, gym anxiety, a lack of confidence and more! I’ll also give you an achievable set of solutions for each one to make sure that nothing is stopping you from hitting your goals.
– Understanding gym terms: in this section I’ll go over the most commonly used terms that people use in the gym, so you sound like a pro in no time
– Choosing the right type of exercise for you: in this section I’ll go over what you should be doing to hit your specific goal
– A comprehensive 40+ exercise library: in this section I’ll go over some of the best exercises you can do in the gym, and how to correctly perform each one
– How to structure your weeks and workouts: in this section I’ll go over how to optimally structure your gym sessions, so you can get the body that you deserve
– Tracking and understanding your progress: in this section I’ll give you a timeframe on how long it may take you to hit your goals, and how you can know if you’re moving in the right direction or not
And more!
This guide is one of the cheapest, most helpful sources that you’ll ever find. So if you want to kickstart your fitness journey, you’ve come to the right place!
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£19.90 -
Personal Trainer Client Log Book: Client Data Organizer & Perfect Gift For Personal Trainers and Fitness Instructors
Elevate Your Fitness Game with the Ultimate Personal Trainer Client Log Book!
Attention, personal trainers and fitness instructors! Managing multiple clients and juggling between their schedules, goals, and assessments can be a daunting task. But fear not, because we have the perfect solution for you. Introducing the Ultimate Personal Trainer Client Log Book – a comprehensive tool designed to streamline and enhance your client management experience.
The Game-Changing Features:
- Personal & Business Information Page: A dedicated section to keep your professional details organized – including name, phone, email, home & business addresses, book number, continuation details, start date, and more.
- Client Index: Quickly browse through your clients with a neat 2-page index.
- 49 Detailed Client Logs: Dive into exhaustive client profiles including their basic information, assessments, injuries, goals, services availed, meal plans, and training regimes.
- Generous Writing Space: A thoughtfully designed layout offering ample room for notes, while remaining compact.
- Easy Portability: Perfect dimensions for the hustling trainer. Whether in the gym or on-the-go, this book is your new companion.
- Premium Quality Paper: Say goodbye to ink smudges with our high-quality, bright white paper.
- Sleek Corporate Design Cover: Keep it professional and stylish with our elegant cover design.
- Dimensions: Ideal 8.5″ x 11″ size, comprising 105 pages to chronicle your fitness journey.
- Made with Love in the USA: Crafted meticulously for the passionate trainers.
Designed for Efficiency and Empowerment: Every page of this log book is carefully designed to enhance your client management process. Each client log page provides a structured format to record essential information and track progress. Here’s what you’ll find in each client log:
- Client Information: Begin by recording basic client details such as name, occupation, birthday, and physical measurements like height, weight, chest, and waist measurements. These details serve as a reference point and help you tailor your training programs to individual clients.
- First Assessment and Past Injuries: Safety is paramount when it comes to personal training. In this section, you can document the client’s initial assessment results and any past injuries or medical conditions. This information helps you design safe and effective training sessions that take into account the client’s unique needs and limitations.
- Goals and Services: Work closely with your clients to establish their fitness goals. Record these goals along with the session dates, prices, and any additional notes related to the services you’ll provide. This section ensures that you stay aligned with your clients’ objectives and can track their progress accurately.
- Meal Planner: A well-rounded fitness program includes proper nutrition. Use the meal planner section to construct and track meal plans for your clients. You can record breakfast, lunch, and dinner options, ensuring that your clients have a comprehensive approach to their health and fitness.
- Training Section: This is where the magic happens. Record the exercises, sets, reps, tempo, rest intervals, and any coaching tips or notes for each training session. This section helps you create a structured and progressive training program for your clients, keeping them motivated and engaged throughout their fitness journey.
- Results Tracking: Monitor the evolution of your client’s fitness over months by tracking weight, height, chest, and waist measurements.
Secure Your Copy Today and Redefine Your Training Sessions!
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£5.90 -
Personal Trainer Client Log Book: Gym & Fitness Client Data Workout Planner for Personal Trainers and Fitness Instructors
Elevate Your Fitness Practice with the Supreme Personal Trainer Client Log Book!
Being a personal trainer requires mastery of organization and planning. Our meticulously designed Personal Trainer Client Log Book is here to make that task smoother, allowing you to easily track, monitor, and manage your clients’ fitness progress, and ensure each training session is optimized to its full potential.
Your Secret Weapon – The Personal Trainer Client Log Book:
Comprehensive Client Directory: Document key details such as names, contact details, professions, physical measurements, past injuries, and personal fitness goals. Having all this information in one place makes personalized training a breeze.
Workout Planning: Craft individualized fitness regimes by noting down exercise routines, sets, reps, rest intervals, and personalized tips. You can ensure each session is tailored to your clients’ needs and capabilities.
Diet Supervision: Extend your support beyond the gym with dedicated space for meal planning. Guide your clients towards healthier eating habits by outlining their breakfast, lunch, and dinner plans, aiding them in achieving their fitness goals.
Performance Monitoring: Regularly track your clients’ progress by logging changes in their weight and body measurements. Use this data to celebrate achievements and adjust fitness plans as needed.
User-friendly Format: Featuring an 8.5″ x 11″ layout with 105 pages of bright, high-quality white paper, this log book provides ample room for clear, organized note-keeping.
Stylish Design: The log book’s professional cover design adds a touch of elegance and sophistication to your fitness arsenal.
Mobility: Carry your log book wherever your work takes you. Its compact design ensures it fits comfortably in any bag, ready for gym sessions, client meetings, or travel.
Proudly Made in the USA: With careful attention to detail and a passion for fitness, this log book ensures top-quality, dependable service.
Ideal for Every Fitness Professional
Not only is this log book a practical tool, but it also stands as a testament to your commitment to your clients’ fitness journeys. Whether you’re a seasoned personal trainer, a fitness enthusiast, or looking for a perfect gift for a fellow trainer, the Personal Trainer Client Log Book is your ticket to success in the fitness field.
Empower Your Fitness Training!
Take a step further in your role as a fitness mentor and make your clients’ transformative journeys more fruitful. With the Personal Trainer Client Log Book, you can design and deliver unparalleled fitness experiences that exceed expectations.
Order your Personal Trainer Client Log Book today and revolutionize your approach to fitness training!
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£5.90 -
Pole Dance Fitness: The Complete Book
Pole Dance Fitness is a guide to performing the best pole dance exercises to create one intense workout. The book contains specific information, practical descriptions, and full-color photos designed to help the reader understand the best approach for each exercise, movement, trick, or spin. Included also are detailed exercise sets to create your own best workout as well as information on stretching before and after performing the pole dance tricks. The workouts are designed to progress as your conditioning and fitness progresses, lowering the risk of injury. Technical notes for each pole figure and spin relate to its level of difficulty so you won`t find yourself performing an exercise that is beyond your ability. Not just a workout, the unique composition of the pole dance transitions combine to create different dance and acrobatic routines so not only will you improve your body posture and alignment and your overall fitness, you will also have a great time doing itRead more
£33.30 -
Reverse Parkinson’s Disease
If you, or one of your family, have PD and have not yet taken PD medication or you have taken PD medication and have continued to get worse, then read my story.It is 100% true and accurate, as is witnessed by many other sufferers, who have taken the trouble to tell me of their good fortune.
Even if you think that you are unable to do what I am about to tell you, I beg you to not yield to that thought but, immediately do what YOU CAN and slowly build it up to where you start to reverse your symptoms and start to live life again, as I have done.
This book tells you all about my lucky break and how I turned my life around, simply by WALKING!
I have even taken people, already confined to a wheelchair, who were able to immediately walk, unaided and confidently, merely by using their conscious brain to take control of all their movements.
We are accustomed to hearing that there is NO HOPE for
Parkinson’s Disease, but there really is hope for us all!If you have been taking medication and are hardly able to move and there is nothing more you can do then, I don’t think this will work for you, but why not give it a TRY?
GOOD LUCK!
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£11.40Reverse Parkinson’s Disease
£11.40 -
Scientific Principles of Strength Training: With Applications to Powerlifting (Renaissance Periodization Book 3)
A comprehensive guide of the various training principles, what they mean, how they interact with each other, and how you can use them to design your own programming for strength sports.Authored by an expert team of PhD professors, researchers, and high level competitive athletes.
Your ultimate guide to learning how to more effectively and efficiently create training programs to ensure you are getting the most out of your own training and creating programs for others.
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£6.70 -
Strength Level’s Workout Log: Gym Tracker and Fitness Planner with Strength Standards
Track your workouts physically with the Strength Level Workout Log. Our 6 x 9-inch paperback helps you to record workout progress, set clear strength objectives, and target strength standards.
Highlights:
- 100 Workouts: Log every step of your strength journey, documenting the date, workout name, bodyweight, start/end times, up to nine exercises, and reflective notes. Our grid design ensures your entries are organized and easy to reference.
- Strength Standards: Gain insights with a convenient summary of our industry-leading strength standards. This compact overview includes benchmarks for over 10 exercises, differentiated by gender and presented in both kg and lb. For more detailed analysis, full bodyweight and age-specific standards are available on the Strength Level website.
- Strength Goals: Stay on target with four pages for tracking strength goals, complete with space for start/target dates, current/target lifts, and notes.
- Personal Records: Celebrate your achievements with four pages to record personal bests for various exercises.
- Suggested Exercises: Expand your training repertoire with our list of suggested exercises for 12 body areas, complete with muscle map icons. With 60 total recommendations, you can effectively target specific muscles and diversify your workouts.
- Notes: Eight full pages, designed with a grid for better organization, allow for additional thoughts, reflections, or motivational quotes to keep you inspired on your strength journey.
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£6.60 -
Strength Training For Women: Burn Fat Effectively…And Sculpt The Body You’ve Always Dreamed Of: 5 (Strength Training 101)
FRESHLY UPDATED WITH PICTURES OF ALL THE BEST EXERCISES FOR WOMEN…
And bonus chapters and resources to help you get your legs and glutes in great shape.
Are you fed-up of trying every form of exercise there is – yet still not seeing any changes in your bodyshape?
Is your fitness program boring you to tears – and making you feel like you’re wasting your time?
Are you tired of eating like a rabbit – and want to find an easier way to ditch the unwanted flab and sculpt a firm, toned figure?
You can absolutely turn your body into a fat burning machine…without exercising most of the week or following a fad diet that you hate.
Even better, you can finally begin to love exercise, feel strong…all without having to do mind-numbing, ineffective cardio exercise.
This can all be achieved through strength training in the gym. Perform the right exercises…at the right frequency…in the right manner…and you cannot go wrong.
Forget the idea that lifting weights makes women ‘bulky’ or ‘masculine’. That’s a huge misconception and Strength Training For Women: Burn Fat Effectively & Sculpt The Body You’ve Always Wanted. explains why.
In this weight training for women book you’ll learn:
- The most effective weight training exercises for maximum fat loss and muscle tone
- How to achieve great results exercising just three times per week
- How to easily create your own training programs
- Why 99% of women have fears about lifting weights in the gym for the first time
- How to overcome those fears – and first-hand advice from other women getting great results
- Specialist advice for toning your legs and bum
- Top tips for staying motivated so that you can finally smash your fitness goals
It doesn’t matter if you’re a complete strength training beginner or have tried lifting weights in the past and got nowhere. Author Marc McLean, a weight training coach with over 20 years’ experience, clearly explains the most effective exercise strategies for best results…no matter what stage you’re at.
Think you don’t have time to exercise? Marc’s training advice stresses the importance of rest and recovery in between gym workouts, meaning you only have to train three days per week.
You’ll also discover ways to cut your gym workout sessions to as little as 45 minutes – while still working your body better than ever before.
Ready to become a leaner, stronger, more confident version of yourself? Click the button above to order your copy of the book.
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£12.30£13.30 -
Strength Training: The Complete Step-by-Step Guide to a Stronger, Sculpted Body
If you want to burn fat, build lean muscle, and get strong, you need this step-by-step guide to strength training!
Introducing Strength Training, your new go-to guide for a stronger and sculpted body. This fantastic fitness book incorporates top tips and tricks to building lean and strong muscle to create your dream body!
With tonnes of training techniques to teach you everything you need to know about strength training, bodybuilding and more, including how to plan workouts, how to bulk up, how to cut fat, how to use nutrition to maximize the benefits of your hard work, and how to take advantage of the essential mind-muscle connection to get the results you’re seeking.
What are you waiting for? Dive right in to discover:
-More than 150 exercises demonstrated for each area of the body
-Specially commissioned artworks and diagrams to clearly show how each exercise affects each muscle group
-Detailed anatomical muscle artworks and step-by-step illustrations
-A uniquely structured programme section with essential advice on ‘best-practice’ training
From bench press to box jumps, dumbbells to deadlifts, whether you’re just getting started or are looking to take your training to the next level, Strength Training has everything you need to get the strong, ripped physique you’ve always dreamed of!
Fancy a fuller physique this New Year? Whether it’s a New Year’s Resolution to be more musclebound, or you’re simply seeking technical training tips to match your fitness needs, this all-encompassing bodybuilding book may be exactly what you’re looking for!
Join the journey to becoming your strongest self today!
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£12.50£14.20 -
The Beast Eddie Hall Gym Diary
The Beast – Eddie Hall – Gym Diary To get bigger, stronger and better… You need a plan! It’s not just raw power that earned me the title of Worlds Strongest Man. It’s planning, positive thinking, staying focused and training your mind for the next task ahead. Your mind set and organisation is just as important as the great feeling you get “Throwing those weights around”. You need to be organised and have a game plan… If you want gains, you need to continuously up your game and lift more! Using a clever and organised Gym Diary to track your progress is a key factor to “Moving forever forward”. Especially if it’s laid out like my Diary. See your progress on a single page… Know what you lifted last week, the previous week and the weeks before that. See your results unfold week to week… Up your game and lift more…Read more
£7.60 -
The Beginner’s Guide to Starting Gym Workouts
Are you ready to embark on a transformative fitness journey but don’t know where to begin? “The Beginner’s Guide to Starting Gym Workouts” is your essential roadmap to a healthier, stronger, and more confident you. Whether you’re new to the gym or returning after a long hiatus, this comprehensive guide will take you step by step through the exciting world of fitness and help you achieve your goals.
In this book, you’ll discover:
Building Blocks of Fitness: Learn the fundamentals of exercise, from strength training and cardio to flexibility and balance, ensuring you have a solid foundation for your fitness journey.
Workout Planning: Say goodbye to confusion and frustration. This guide simplifies the process of creating effective workout routines tailored to your goals, whether it’s weight loss, muscle gain, or enhanced overall fitness.
Perfect Form: Master the art of performing exercises with proper technique, reducing the risk of injury and maximizing your workout results.
Nutrition Essentials: Understand the role of nutrition in your fitness journey, and discover how to fuel your body for peak performance and recovery.
Staying Motivated: Beat the workout rut and stay committed to your goals with proven motivation and goal-setting strategies.
Tracking Progress: Learn how to track your progress, set realistic goals, and celebrate your victories along the way.
Gym Etiquette: Navigate the gym environment with confidence, courtesy, and respect for fellow members, ensuring a positive and supportive experience.
“The Beginner’s Guide to Starting Gym Workouts” is more than just a book; it’s your personal trainer, nutritionist, and cheerleader all in one. With easy-to-follow instructions, actionable tips, and inspiring success stories, you’ll be empowered to transform your life through fitness. This book is perfect for beginners who want to take the first steps toward a healthier lifestyle and make the gym their second home.
Don’t let intimidation hold you back any longer. Take the first step on your fitness journey today and make the gym your favorite place to be. Get your copy of “The Beginner’s Guide to Starting Gym Workouts” now and start your transformation!
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£19.50 -
The Eight Hour Injury: How Your Sleep Is Killing Your Athletic Performance
The 8-Hour Injury is a book that explores the link between poor sleep habits and athletic performance. The book discusses how poor sleep can lead to a number of problems for athletes, including:
- Increased risk of injury: When athletes are sleep-deprived, they are more likely to make mistakes and get injured.
- Reduced muscle recovery: Sleep is essential for muscle repair and recovery. When athletes don’t get enough sleep, their muscles don’t have a chance to recover fully, which can lead to fatigue and injury.
- Impaired decision-making: Sleep deprivation can impair cognitive function, which can make it difficult for athletes to make quick decisions on the field or court.
- Increased stress levels: Sleep deprivation can increase stress levels, which can lead to anxiety and depression. These conditions can also negatively impact athletic performance.
The book provides a number of tips for athletes on how to improve their sleep habits
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£0.80 -
THE GYM LOG – Journal by Workout: The Ultimate Workout Planner and Exercise Journal for Strength Training, Crossfit, Bodybuilding, High Intensity Interval Training (HIIT), &…
- THE GYM LOG – Journal by Workout is a well-designed paperback workout diary with a bold, easy to use format. A generous 8.25” x 8.25” layout gives you adequate space to record all aspects of your workouts and won’t cramp your writing style.
- Slim, lightweight design that can fit anywhere and there are no wire or plastic bindings to get caught in your gym bag.
- It begins with a quick “How to Use This Gym Log” section that will get you started right away.
- Next comes the “Weekly Workout and Nutrition Plan” that allows you to schedule your workouts and meals and document your macro-nutrients.
- Next come the Workout Log pages. For each workout there is a full page with space to record the date, time, name of the workout plan (if any), and muscle groups worked. There is a table with a flexible design that allows you to record exercise name, reps, weight, and rest periods for up to 9 exercises with 8 sets each or up to 18 exercises with 4 sets each. There are separate lines to record your warmup, cooldown, and cardio with time and calories burned. The bottom of the page has a section to record any notes about your workout.
- Near the back is a Vital Stats Record to document your progress in body measurements and health indicators.
- There is also a chart of 1 rep max percentages rounded to the nearest 5 lbs to make it quick and easy in the gym to pick the right weight, as well as a conversion chart between pounds and kilograms.
- If you prefer to journal by exercise, search for “THE GYM LOG – Journal by Exercise”. It allows you to document your progress by recording each time you complete an exercise as part of your workouts and each time you complete a new one-rep max for that exercise. For each exercise you have a two-page spread where you can also write down what workout plan the exercise is part of, the bodypart worked, reps and sets, rest between sets, and notes on form.
- Click “Add to Cart” now to start achieving your training goals!
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£3.40 -
The Little Book of Gym Etiquette: A Handbook for Dealing with Annoying People at the Gym
You set the alarm for 5:00 am, skipped breakfast and braved traffic to get to the gym, only to find your workout Zen crushed by space invaders, super-talkers and gym slobs. You know the type-you’ll find them hogging the locker room bench, gabbing loudly on their cell phones, and leaving used tissues and sweaty towels everywhere. Author and New York City attorney Lori Pines loves her daily workout, and thinks we are all entitled to a peaceful, energizing session at the gym-but it would sure help if all gym-goers read this book! Featuring six gym types you don’t want to be, this little book will help gym-newbies learn what behavior is OK, and help experienced gym-goers curb their “gym rage” and cope with their less considerate gym mates. Polite gym regulars will have a laugh, and maybe one or two gym “hogs” will find a copy of this book tastefully tucked into their bag!Read more
£5.00£6.80 -
The Little Book of Gym Etiquette: A Handbook for Dealing with Annoying People at the Gym
You set the alarm for 5:00 am, skipped breakfast and braved traffic to get to the gym, only to find your workout Zen crushed by space invaders, super-talkers and gym slobs. You know the type-you’ll find them hogging the locker room bench, gabbing loudly on their cell phones, and leaving used tissues and sweaty towels everywhere. Author and New York City attorney Lori Pines loves her daily workout, and thinks we are all entitled to a peaceful, energizing session at the gym-but it would sure help if all gym-goers read this book! Featuring six gym types you don’t want to be, this little book will help gym-newbies learn what behavior is OK, and help experienced gym-goers curb their “gym rage” and cope with their less considerate gym mates. Polite gym regulars will have a laugh, and maybe one or two gym “hogs” will find a copy of this book tastefully tucked into their bag!Read more
£5.00£6.80 -
The Suspension Trainer Basic Bodyweight Training Exercise Book: 70 Basic Bodyweight exercises with use of Suspension Straps & Olympic Gym Rings Ideal for Beginners (Series Book 1)
The Suspension Trainer Ebook.
In this suspension exercise band training book you will learn about the different benefits that you can attain from bodyweight suspension training. The new revolution of bodyweight training here, this includes detailed descriptions and photo of total body exercises. All the information supplied is focused on suspension training and how you can increase your strength naturally. Including suspension training systems, different type of exercises that focus on core abdominal strengthening with lower and upper body strengthening exercises included. The book is ideal for any beginner looking to learn about suspension training, we have exercises which are with the FH Suspension Training Straps or FH Pro Gym Rings. You will need a exercise suspension set to exercise with this book.Language = English
Author = Rob Harwood ( Fitness Trainer) & Rene’ Harwood Training ( Personal Trainer)
First Release Date- April 2015
Size – 65 pages long
This book is downloaded as a PDF file meaning that you can read the resistance training book on any phone, tablet, ipad, laptop or computer device that can read PDF files.
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£1.90 -
The Teen’s Handbook for Building Muscle and Strength: Building confidence in the gym
This comprehensive guide provides teenagers with the tools and information they need to build muscle and strength in a safe and effective way. Written by an experienced fitness expert, “The Teen’s Handbook for Building Muscle and Strength” covers everything from the fundamentals of exercise and nutrition to advanced training techniques and workout routines.
With clear, step-by-step instructions and helpful tips and tricks, this book is perfect for any teen who wants to get fit and build muscle, whether they are just starting out or are already experienced in weightlifting. Whether you’re looking to bulk up, build endurance, or simply improve your overall health, “The Teen’s Handbook for Building Muscle and Strength” is the ultimate resource for achieving your fitness goals.
So, start your journey to a stronger, healthier you with this must-have guide! Order “The Teen’s Handbook for Building Muscle and Strength” today and start building the body you’ve always wanted.
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£10.50 -
The Total Dumbbell Workout: Trade Secrets of a Personal Trainer
The ultimate ‘one stop’ guide to training with dumbbells. Practical and easily accessible, The Total Dumbbell Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way.
The Total Dumbbell Workout is brimming with ideas for using this bestselling piece of fitness equipment not just in the gym but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear.
– Each exercise idea is organised by fitness level and includes follow-up and extension ideas.
– Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.
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£15.10£16.10 -
The Total Gym Ball Workout: Trade Secrets of a Personal Trainer
The ultimate ‘one stop’ guide to using this bestselling piece of equipment – not just in the gym but at home too. Practical and easily accessible, The Total Gym Ball Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way.
The Total Gym Ball Workout is brimming with ideas for using this popular piece of fitness equipment. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear.
– Each exercise idea is organised by fitness level and includes follow-up and extension ideas.
– Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.
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£13.20£16.10 -
The Ultimate Gym Workout: The Definitive Gym Companion (The Ultimate Gym Workout Collection)
‘THE ULTIMATE GYM WORKOUT’ IS THE 4TH BOOK IN THE ‘LEAN GAINS BOOK COLLECTION.’
THE ‘LEAN GAINS BOOK COLLECTION’ CONSISTS OF 6 HEALTH AND FITNESS BOOKS WHICH FOCUS ON VARIOUS ASPECTS OF DIET, FAT-BURNING, EXERCISE, MUSCLE-GROWTH AND MEAL PLANNING.
AS THE NAME SUGGESTS, ‘THE ULTIMATE GYM WORKOUT’ CONSISTS OF A WIDE RANGE OF HIGHLY-EFFECTIVE EXERCISE ROUTINES THAT YOU CAN APPLY TO YOUR GYM SESSIONS. IN ADDITION, I HAVE INCORPORATED WORKOUT PLANS THAT ARE APPLICABLE TO MEN AND WOMEN WHETHER YOU’RE NEW TO THE GYM, AN AVID GYM-GOER, OR A PROFESSIONAL ATHLETE.
SO, WHAT WILL YOU GET FROM THIS BOOK????…
..THIS BOOK CONSISTS OF THE FOLLOWING:
- FULLY-EXPLAINED AND ILLUSTRATED GYM WORKOUT AND EXERCISE REGIMES!!
- 3-DAY AND 5-DAY GYM WORKOUTS FOR BOTH MEN AND WOMEN!!
- CARDIO ROUTINES!!!
- NUTRITIONAL AND WEIGHT TRAINING ADVICE!!!
- STRETCHING ROUTINES!!
….AND YES, ALL THE ROUTINES, REP RANGES, SET RANGES, REST PERIODS, ETC, ARE 100% SCIENCE-BACKED AND PROVEN TO GET YOU THE RESULTS YOU’VE ALWAYS WANTED!!
IF YOU WANT:
- *A SIX-PACK
- *SHORT, CONCISE GYM WORKOUTS WITH GUARANTEED RESULTS?*
- A SCIENCE-BACKED TRIED-AND-TESTED ROUTINE ALLOWING YOU TO LOOK AND FEEL BETTER THAN EVER BEFORE
- TO BOOST YOUR CONFIDENCE IN THE GYM
- KNOW EXACTLY WHAT YOU NEED TO DO DURING EACH GYM SESSION
- FLEXIBLE GYM WORKOUTS SUITED FOR BOTH MEN & WOMEN
THEN THIS IS DEFINITELY THE BOOK FOR YOU!!!’
‘THE ULTIMATE GYM WORKOUT’ SETS IN PLACE A SERIES OF EFFECTIVE, TRIED-AND-TESTED WORKOUTS. DESIGNATED SET RANGES, REP RANGES, AND REST PERIODS TAKE AWAY THE NEED TO FOCUS ON ANYTHING OTHER THAN THE WORKOUTS THEMSELVES.
ALL PRESCRIBED WORKOUTS WERE PERFORMED BY PROFESSIONAL ATHLETES, PERSONAL TRAINERS, AND BODYBUILDERS. THIS SUCCESSFULLY ELIMINATES ANY POTENTIAL DOUBT, REGARDING PERFORMANCE, AND MINIMISES RISK OF INJURY DUE TO POOR FORM AND TECHNIQUE.
SO IF THAT SOUNDS GOOD TO YOU, THEN WHY NOT CLICK ON THE BUTTON AND ORDER YOUR COPY TODAY.
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£7.60 -
Ultimate Gym Notebook: NOVELTY 119 page journal/ notebook. Perfect for the gym, school, work, Xmas, valentines, birthday, mothers day, fathers day and every day use GIFT IT…
Ideal gift for the gym, workouts, instructors, work and everyday use. Make notes, appointment reminders, record progress and so much more uses.
Features:
- 119 lined page journal/ notebook
- Dedicated internal first page with space for photo
- Convenient size: 6″ x 9″
- Glossy easy clean cover
The perfect gift at anytime, add to your cart/ trolley TODAY!
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£4.90 -
Ultimate Study Guide to ace the CSCS Certification Exam: Practice Questions and Answers with tips, tricks and strategy to help pass the Certified … Conditioning Specialist…
The joy of every candidate is to pass their exams on first attempt. However, this can only be achieved with proper preparation and determination
Research has shown that one of the easiest approach to pass any certification exams on first trial is to revise and take practice test.
Here is a well written practice questions and answers with tips and strategy for the Certified Strength and Conditioning Specialist exam written by experts with vast experience in CSCS exams.
Each of the questions present in this book was carefully written after series of research
Passing the CSCS cert exam is made easy with this Practice questions and answers.PLEASE NOTE:
This is a Study Guide created for educational purpose. It is written to help you pass your CSCS exam on first attempt.
All test names or acronyms are trademarks of their respective owners.Read more
£8.50 -
Weekly Gym Cleaning Checklist: Sanitation Log Book for Commercial Fitness Centers & Exercise Equipment – 52 Sheets – 8.5 x 11 Inches
The Weekly Gym Cleaning Checklist allows fitness center employees to maintain a clean, safe, and organized workout space. Each page includes routine cleaning tasks pertaining to the different sections of the gym such as the workout area, bathrooms, locker rooms, offices, etc… There are also 52 sheets–enough to last a full calendar year. Additionally, this sanitation log book measures 8.5 by 11 inches and is ideal for use in commercial fitness facilities.Read more
£5.30 -
Weight Lifting Log Book: Workout Journal for Men and Women | great option to track your weightlifting and cardio workouts | with space for recording … sets, reps, and cardio…
One study found that people who kept a workout log were more likely to stick to their exercise routine and achieve their fitness goals.
so this weight log book allows you to keep track of your weight lifting progress. It is designed for both men and women and can be used to record your daily workouts, cardio and body measurements to track your progress and take your fitness to the next level.
120 Pages Every page includes :
• Days and Date
• Start time and finish time
• Muscle group
• Weight
• Upper body and lower body
• ABS
• Exercise
• Reps and Sets
• Cardio and duration
•heart rate
• Calories
• Measurements for parts of the body
• NotesGet your copy today and start making progress towards the body you’ve always wanted!
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£3.70 -
Weight Lifting Log Book: Workout Journal for Men and Women | great option to track your weightlifting and cardio workouts | with space for recording … sets, reps, and cardio…
One study found that people who kept a workout log were more likely to stick to their exercise routine and achieve their fitness goals.
so this weight log book allows you to keep track of your weight lifting progress. It is designed for both men and women and can be used to record your daily workouts, cardio and body measurements to track your progress and take your fitness to the next level.
120 Pages Every page includes :
• Days and Date
• Start time and finish time
• Muscle group
• Weight
• Upper body and lower body
• ABS
• Exercise
• Reps and Sets
• Cardio and duration
•heart rate
• Calories
• Measurements for parts of the body
• NotesGet your copy today and start making progress towards the body you’ve always wanted!
Read more
£3.70 -
Weight Lifting Log Book: Workout Journal for Men and Women | Gym Planner Exercise Notebook & Fitness Logbook for Personal Training (Weightlifting & … for Weight Training Red…
Perfect easy-to-use weightlifting log book for your daily workoutsWe’ve created this weightlifting log book to help you stay on top of your weight training programs. Record workout sessions and track your progress with this logbook to stay focused and motivated on your long-term goals. This logbook is professionally designed from real users’ experience, easy-to-use, and straightforward. It simplifies your workouts and allows you to focus on the things that matter.
PRODUCT FEATURES:
✓ 120 expert-designed workout tracking pages – each page contains prompts to record the following essential information:
• Date
• Start and finish times
• Muscle group targeted for the day
• Body weight
• Body part (upper body, lower body, or abs)
• Exercise names, sets, reps, and weights
• Cardio exercises (time, distance, calories burned, and heart rate)
• Body measurements for neck, right/left biceps, chest, waist, hips, right/left thighs, and right/left calves
• 5-star ratings to track mood/energy level and performance
✓ Compact size (6 x 9 inches) – carry it wherever you go!
✓ Professionally designed soft matte cover with high-quality white paper pages inside
✓ Excellent for beginners, gym enthusiasts, and advanced weightlifters
✓ Perfect gift idea for Christmas, New Year’s Eve, birthdays, white elephant/gift exchange parties at school or office, and other special occasionsPublished by Powerlyft Gym Planners and shipped fast by Amazon.
Click “add to cart” to grab your copy now!Read more
£5.70 -
Weight Lifting Log Book: Workout Journal for Men and Women, Exercise Notebook and Fitness Logbook for Personal Training, (WeightLifting and Cardio Tracker ), Gym Planner
Weight Lifting Log Book for Men and Women
Introducing a user-friendly workout logbook designed to keep you on track toward your long-term goals. With its simplicity and ease of use, this logbook enables you to track your progress visually, ensuring you can see the effort and energy you’re investing to bring your dreams to fruition. By consistently utilizing this logbook, you’ll develop a positive habit, boosting your confidence and cultivating a resilient mindset necessary for achieving your desired objectives.
Log Book Includes:
✓ Date and Session duration
✓ Muscle Group and Weight
✓ Sleep and Water
✓ Session Focus Sets, and Reps
✓ Checkbox ( Warm up Cool Down Stretch )
✓ Cardio Exercise Log (Time, Distance, Heart Rate, Calories Burned)
✓ Note
✓ Workout rating
✓ Monthly Body Measurements Log (Neck, Right Bicep, Left Bicep, Chest, Waist, Hips, Right Thigh, Left Thigh, Calf) 5 slots each month
✓ Gym Visit Tracker
✓ Goals of the YearLog Book Features:
✓ 130 pages
✓ Size 6×9 inch
✓ Mate finish coverRead more
£3.60 -
Weight Lifting Log Book: Workout Journal Log Book for Men and Women | Gym Planner Exercise Notebook & Fitness Logbook for Personal Training … Gym Journal Cool Black Design –…
Perfect easy-to-use weightlifting log book for your daily workoutsWe’ve created this weightlifting log book to help you stay on top of your weight training programs. Record workout sessions and track your progress with this logbook to stay focused and motivated on your long-term goals. This logbook is professionally designed from real users’ experience, easy-to-use, and straightforward. It simplifies your workouts and allows you to focus on the things that matter.
PRODUCT FEATURES:
✓ 120 expert-designed workout tracking pages – each page contains prompts to record the following essential information:
• Date
• Start and finish times
• Muscle group targeted for the day
• Body weight
• Body part (upper body, lower body, or abs)
• Exercise names, sets, reps, and weights
• Cardio exercises (time, distance, calories burned, and heart rate)
• Body measurements for neck, right/left biceps, chest, waist, hips, right/left thighs, and right/left calves
• 5-star ratings to track mood/energy level and performance
✓ Compact size (6 x 9 inches) – carry it wherever you go!
✓ Professionally designed soft matte cover with high-quality white paper pages inside
✓ Excellent for beginners, gym enthusiasts, and advanced weightlifters
✓ Perfect gift idea for Christmas, New Year’s Eve, birthdays, white elephant/gift exchange parties at school or office, and other special occasionsPublished by Powerlyft Gym Planners and shipped fast by Amazon.
Click “add to cart” to grab your copy now!Read more
£4.70 -
Weight Lifting Log Book: Workout Log Book Journal for Men and Women | Gym Planner Journal Exercise Notebook & Fitness Logbook for Personal Training … Gym Journal Stylish Blue…
Note: Please use the look inside feature (for website users) or see the back cover image (for mobile app users) to get a feel for the beautiful interior inside our workout log book!Perfect easy-to-use weightlifting log book for your daily workouts
We’ve created this weightlifting log book to help you stay on top of your weight training programs. Record workout sessions and track your progress with this logbook to stay focused and motivated on your long-term goals. This logbook is professionally designed from real users’ experience, easy-to-use, and straightforward. It simplifies your workouts and allows you to focus on the things that matter.
PRODUCT FEATURES:
✓ 120 expert-designed workout tracking pages – each page contains prompts to record the following essential information:
• Date
• Start and finish times
• Muscle group targeted for the day
• Body weight
• Body part (upper body, lower body, or abs)
• Exercise names, sets, reps, and weights
• Cardio exercises (time, distance, calories burned, and heart rate)
• Body measurements for neck, right/left biceps, chest, waist, hips, right/left thighs, and right/left calves
• 5-star ratings to track mood/energy level and performance
✓ Compact size (6 x 9 inches) – carry it wherever you go!
✓ Professionally designed soft matte cover with high-quality white paper pages inside
✓ Excellent for beginners, gym enthusiasts, and advanced weightlifters
✓ Perfect gift idea for Christmas, New Year’s Eve, birthdays, white elephant/gift exchange parties at school or office, and other special occasionsPublished by Powerlyft Gym Planners and shipped fast by Amazon.
Click “add to cart” to grab your copy now!Read more
£4.70 -
Weight Lifting Log Book: Workout Tracker Journal Log Book for Men | Bodybuilding Weightlifting Workout Motivation Gym Planner Exercise Notebook & … | Motivational Black Design…
Note: Please use the look inside feature (for website users) or see the back cover image (for mobile app users) to get a feel for the beautiful interior inside our workout log book!Perfect easy-to-use weightlifting log book for your daily workouts
We’ve created this weightlifting log book to help you stay on top of your weight training programs. Record workout sessions and track your progress with this logbook to stay focused and motivated on your long-term goals. This logbook is professionally designed from real users’ experience, easy-to-use, and straightforward. It simplifies your workouts and allows you to focus on the things that matter.
PRODUCT FEATURES:
✓ 120 expert-designed workout tracking pages – each page contains prompts to record the following essential information:
• Date
• Start and finish times
• Muscle group targeted for the day
• Body weight
• Body part (upper body, lower body, or abs)
• Exercise names, sets, reps, and weights
• Cardio exercises (time, distance, calories burned, and heart rate)
• Body measurements for neck, right/left biceps, chest, waist, hips, right/left thighs, and right/left calves
• 5-star ratings to track mood/energy level and performance
✓ Compact size (6 x 9 inches) – carry it wherever you go!
✓ Professionally designed soft matte cover with high-quality white paper pages inside
✓ Excellent for beginners, gym enthusiasts, and advanced weightlifters
✓ Perfect gift idea for Christmas, New Year’s Eve, birthdays, white elephant/gift exchange parties at school or office, and other special occasionsPublished by Powerlyft Gym Planners and shipped fast by Amazon.
Click “add to cart” to grab your copy now!Read more
£5.60 -
Weightlifting Notebook: Cute Funny Notebook Gift For Weightlifting Players, Athletes and Fitness Lovers
Are you looking for the perfect gift for yourself or for your loved ones?!This notebook is an excellent versatile gift, from organizing your day to taking notes.
This Weightlifting themed notebook is the ideal gift for college students, teenagers and kids who love fitness and weightlifting.
It is a great way to show your support for your loved ones.
Features of this notebook:
- Size: 6” x 9”, the perfect size for home use or on the go.
- Fresh 90 GSM 110-page lined paper.
- Soft-touch matte cover.
- Elegant and beautiful weightlifting themed cover that will capture the heart of any weightlifing lover.
- Durable materials, ideal for quality feeling gift.
- Fast delivery by Amazon.
If you want to raise the spirits of your loved ones and show them that you care for them, then scroll up and click the “Add to Cart” button right now.
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£5.50 -
Workout Log Book – Training Tracker, Daily Fitness Journal, Weight Lifting and Cardio, Exercise Planner, Gym Notebook
Track your progress with this workout logbook to achieve your goals quicker and build a consistent long-term training approach. Seeing your progress through time is the easiest way to stay motivated!Each page includes:
- Date and weekday
- Start and finish time
- Exercise table in which you can list up to 10 exercises with reps and weight
- Cardio table with time, distance, calories and heart rate
- Notes section
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£2.90
