Training & Coaching

Are you looking for the perfect gift for yourself or for your loved ones?!

This notebook is an excellent versatile gift, from organizing your day to taking notes.

This Weightlifting themed notebook is the ideal gift for college students, teenagers and kids who love fitness and weightlifting.

It is a great way to show your support for your loved ones.

Features of this notebook:

• Size: 6” x 9”, the perfect size for home use or on the go.
• Fresh 90 GSM 110-page lined paper.
• Soft-touch matte cover.
• Elegant and beautiful weightlifting themed cover that will capture the heart of any weightlifing lover.
• Durable materials, ideal for quality feeling gift.
• Fast delivery by Amazon.

If you want to raise the spirits of your loved ones and show them that you care for them, then scroll up and click the “Add to Cart” button right now.

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FEATURES

• 120 Pages with everything you need to track your workout progress every day
• Compact yet spacious 6×9 inch format
• Log your workout exercises, body measurements and more
• Each page is perfectly formatted to be easily readable

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Track your progress with this workout logbook to achieve your goals quicker and build a consistent long-term training approach. Seeing your progress through time is the easiest way to stay motivated!

Each page includes:

• Date and weekday
• Start and finish time
• Exercise table in which you can list up to 10 exercises with reps and weight
• Cardio table with time, distance, calories and heart rate
• Notes section

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Track your workouts physically with the Strength Level Workout Log. Our 6 x 9-inch paperback helps you to record workout progress, set clear strength objectives, and target strength standards.

Highlights:

• 100 Workouts: Log every step of your strength journey, documenting the date, workout name, bodyweight, start/end times, up to nine exercises, and reflective notes. Our grid design ensures your entries are organized and easy to reference.
• Strength Standards: Gain insights with a convenient summary of our industry-leading strength standards. This compact overview includes benchmarks for over 10 exercises, differentiated by gender and presented in both kg and lb. For more detailed analysis, full bodyweight and age-specific standards are available on the Strength Level website.
• Strength Goals: Stay on target with four pages for tracking strength goals, complete with space for start/target dates, current/target lifts, and notes.
• Personal Records: Celebrate your achievements with four pages to record personal bests for various exercises.
• Suggested Exercises: Expand your training repertoire with our list of suggested exercises for 12 body areas, complete with muscle map icons. With 60 total recommendations, you can effectively target specific muscles and diversify your workouts.
• Notes: Eight full pages, designed with a grid for better organization, allow for additional thoughts, reflections, or motivational quotes to keep you inspired on your strength journey.

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• 110 pages
• perfect binding
• 60# cream offset paper
• handy format (4″ x 6″ – 10x15cm)

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This gym journal is your ultimate companion on your path to a stronger, healthier, and more confident you. Whether you’re a seasoned gym-goer or just starting your fitness journey, this journal is designed to empower you with the tools and guidance you need to succeed. Your journal is 6×8” and fits perfectly into your gym bag.

What’s Inside:

• Goal Setting: Start your journey by setting clear and achievable fitness goals. Define your objectives, whether it’s building muscle, losing weight, increasing endurance, or improving overall health.
• Workout Tracking: Log your workouts with precision. Record exercises, sets, reps, weights, tempo’s and rest intervals. Watch your progress unfold as you strive for new personal records.
• Nutrition Targets: Fuel your body for success. Set your personal macronutrient targets for whatever your training goal. Achieving your fitness goals starts in the kitchen, and this journal has you covered.
• Progress Monitoring: Witness your transformation. Use the progress trackers to record body measurements, body photos, weight, and body composition changes. Record and track your aerobic fitness level. Record and track your personal bests and your 1 rep max strength. Assess and track your stress to help achieve your mental and physical goals. Visualise your results and stay motivated.
• Recovery & Reflection: Recovery is just as crucial as the workout itself. Log your sleep patterns, and recovery strategies using the positive habits. Reflect on your fitness journey with small notes sections.

Why Choose This Gym Journal:

• User-Friendly: The layout is intuitive and easy to use, with plenty of space to jot down your fitness details.
• Personalized: Your fitness journey is unique, and this journal lets you tailor your tracking to your specific goals and preferences.
• Accountability: Holding yourself accountable is key to success, and this gym journal makes it effortless.

Are you ready to transform your fitness journey? Whether you’re aiming for sculpted muscles, a lean physique, or improved health, the Gym Journal is your trusted companion. Start today and make every workout count.

Don’t miss this opportunity to take control of your fitness destiny. Click “Add to Cart” now and embark on a journey to become the best version of yourself!

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Gym Diary Workout Log Book : perfect for tracking all your workouts and gym activity. Measures 7″ x 10″ with specially formatted pages. Room for over a years worth of fitness. Complete with food planner / diary for you to plan and record what you eat, how many calories etc. Perfect gift for people who want to get and stay fit and keep on top of their exercise / gym workouts. Order your Gym Diary Workout Log Book today and start to adopt a healthier lifestyle.

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Introducing the Gym Log Book – Your new path to unlocking fitness achievements!

Are you tired of choosing random exercises on the spot and aimlessly trying to complete your workouts and never sure if you are progressing? Are you always forgetting how much you lifted in a previous session or how many reps and sets you completed? Say bye bye to anymore doubts you have around your workouts and hello to your solution – the Gym Log Book.

It’s time to unlock your potential with this precisely designed Gym Log Book. This has been tailored to provide structure, focus and a clear vision whilst removing any stress as your workouts can be planned in advance. Unlock your fitness potential.

????️ TRACK YOUR PROGRESS: Never forget any of your previous lifts and log all of your exercises, sets, and reps. Dedicated sections for weight and cardio sessions help to keep you on track and progress.

???? SET SMARTER GOALS: Set realistic targets and goals to keep you accountable and motivated on your fitness journey.

???? ANALYZE YOUR PERFORMANCE: Identify your strengths, weaknesses and any trends within your program with this tailored training log. Make changes to your program when rquired to optimize your results.

???? PLAN YOUR SUCCESS: Organize workouts prior to your session to help stay on track and focused on your plan.

???? STAY ACCOUNTABLE: The log book will allow you to remain accountable , provide clear vision, stay motivated and stay on track with workouts.

This log book will take your training and focus to the next level. If that is what you are searching for, you have come to the right place. This would benefit beginners to a seasoned gym-goer and is key to unlocking your potential.

Don’t wait—grab your copy today and start achieving the body and health you deserve. Your fitness transformation starts here!

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‘THE ULTIMATE GYM WORKOUT’ IS THE 4TH BOOK IN THE ‘LEAN GAINS BOOK COLLECTION.’

THE ‘LEAN GAINS BOOK COLLECTION’ CONSISTS OF 6 HEALTH AND FITNESS BOOKS WHICH FOCUS ON VARIOUS ASPECTS OF DIET, FAT-BURNING, EXERCISE, MUSCLE-GROWTH AND MEAL PLANNING.

AS THE NAME SUGGESTS, ‘THE ULTIMATE GYM WORKOUT’ CONSISTS OF A WIDE RANGE OF HIGHLY-EFFECTIVE EXERCISE ROUTINES THAT YOU CAN APPLY TO YOUR GYM SESSIONS. IN ADDITION, I HAVE INCORPORATED WORKOUT PLANS THAT ARE APPLICABLE TO MEN AND WOMEN WHETHER YOU’RE NEW TO THE GYM, AN AVID GYM-GOER, OR A PROFESSIONAL ATHLETE.

SO, WHAT WILL YOU GET FROM THIS BOOK????…

..THIS BOOK CONSISTS OF THE FOLLOWING:

• FULLY-EXPLAINED AND ILLUSTRATED GYM WORKOUT AND EXERCISE REGIMES!!
• 3-DAY AND 5-DAY GYM WORKOUTS FOR BOTH MEN AND WOMEN!!
• CARDIO ROUTINES!!!
• NUTRITIONAL AND WEIGHT TRAINING ADVICE!!!
• STRETCHING ROUTINES!!

….AND YES, ALL THE ROUTINES, REP RANGES, SET RANGES, REST PERIODS, ETC, ARE 100% SCIENCE-BACKED AND PROVEN TO GET YOU THE RESULTS YOU’VE ALWAYS WANTED!!

IF YOU WANT:

• *A SIX-PACK
• *SHORT, CONCISE GYM WORKOUTS WITH GUARANTEED RESULTS?*
• A SCIENCE-BACKED TRIED-AND-TESTED ROUTINE ALLOWING YOU TO LOOK AND FEEL BETTER THAN EVER BEFORE
• TO BOOST YOUR CONFIDENCE IN THE GYM
• KNOW EXACTLY WHAT YOU NEED TO DO DURING EACH GYM SESSION
• FLEXIBLE GYM WORKOUTS SUITED FOR BOTH MEN & WOMEN

THEN THIS IS DEFINITELY THE BOOK FOR YOU!!!’

‘THE ULTIMATE GYM WORKOUT’ SETS IN PLACE A SERIES OF EFFECTIVE, TRIED-AND-TESTED WORKOUTS. DESIGNATED SET RANGES, REP RANGES, AND REST PERIODS TAKE AWAY THE NEED TO FOCUS ON ANYTHING OTHER THAN THE WORKOUTS THEMSELVES.

ALL PRESCRIBED WORKOUTS WERE PERFORMED BY PROFESSIONAL ATHLETES, PERSONAL TRAINERS, AND BODYBUILDERS. THIS SUCCESSFULLY ELIMINATES ANY POTENTIAL DOUBT, REGARDING PERFORMANCE, AND MINIMISES RISK OF INJURY DUE TO POOR FORM AND TECHNIQUE.

SO IF THAT SOUNDS GOOD TO YOU, THEN WHY NOT CLICK ON THE BUTTON AND ORDER YOUR COPY TODAY.

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IF YOU JOINED THE GYM BUT YOU DON’T KNOW WHERE TO START OR WHAT TO DO, ARE UNHAPPY WITH YOUR PROGRESS, DON’T KNOW WHAT EQUIPMENT TO USE OR HOW TO USE IT, FEEL A LITTLE CLUELESS… THEN YOU WANT TO READ THIS BOOK.

LEARN:

• The right place to start when you first join the gym
• Which activities you should focus on at the gym to save you time and effort
• The exact steps for doing a workout the right way
• What to bring to the gym as well as helpful tips on gym culture so you feel at home in any gym
• Precise instructions on what your fitness tools are and how to use them
• Insider tips on how to choose the perfect trainer
• Specially designed workouts to use right away

FEEL CONFIDENT THAT YOU KNOW WHAT YOU’RE DOING AT THE GYM!

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Weight Lifting Log Book for Men and Women

Introducing a user-friendly workout logbook designed to keep you on track toward your long-term goals. With its simplicity and ease of use, this logbook enables you to track your progress visually, ensuring you can see the effort and energy you’re investing to bring your dreams to fruition. By consistently utilizing this logbook, you’ll develop a positive habit, boosting your confidence and cultivating a resilient mindset necessary for achieving your desired objectives.

Log Book Includes:
✓ Date and Session duration
✓ Muscle Group and Weight
✓ Sleep and Water
✓ Session Focus Sets, and Reps
✓ Checkbox ( Warm up Cool Down Stretch )
✓ Cardio Exercise Log (Time, Distance, Heart Rate, Calories Burned)
✓ Note
✓ Workout rating
✓ Monthly Body Measurements Log (Neck, Right Bicep, Left Bicep, Chest, Waist, Hips, Right Thigh, Left Thigh, Calf) 5 slots each month
✓ Gym Visit Tracker
✓ Goals of the Year

Log Book Features:
✓ 130 pages
✓ Size 6×9 inch
✓ Mate finish cover

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Are you ready to embark on a transformative fitness journey but don’t know where to begin? “The Beginner’s Guide to Starting Gym Workouts” is your essential roadmap to a healthier, stronger, and more confident you. Whether you’re new to the gym or returning after a long hiatus, this comprehensive guide will take you step by step through the exciting world of fitness and help you achieve your goals.

In this book, you’ll discover:

Building Blocks of Fitness: Learn the fundamentals of exercise, from strength training and cardio to flexibility and balance, ensuring you have a solid foundation for your fitness journey.

Workout Planning: Say goodbye to confusion and frustration. This guide simplifies the process of creating effective workout routines tailored to your goals, whether it’s weight loss, muscle gain, or enhanced overall fitness.

Perfect Form: Master the art of performing exercises with proper technique, reducing the risk of injury and maximizing your workout results.

Nutrition Essentials: Understand the role of nutrition in your fitness journey, and discover how to fuel your body for peak performance and recovery.

Staying Motivated: Beat the workout rut and stay committed to your goals with proven motivation and goal-setting strategies.

Tracking Progress: Learn how to track your progress, set realistic goals, and celebrate your victories along the way.

Gym Etiquette: Navigate the gym environment with confidence, courtesy, and respect for fellow members, ensuring a positive and supportive experience.

“The Beginner’s Guide to Starting Gym Workouts” is more than just a book; it’s your personal trainer, nutritionist, and cheerleader all in one. With easy-to-follow instructions, actionable tips, and inspiring success stories, you’ll be empowered to transform your life through fitness. This book is perfect for beginners who want to take the first steps toward a healthier lifestyle and make the gym their second home.

Don’t let intimidation hold you back any longer. Take the first step on your fitness journey today and make the gym your favorite place to be. Get your copy of “The Beginner’s Guide to Starting Gym Workouts” now and start your transformation!

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A blank, lined notebook to help you keep organized during your busy day. This handy 6×9 notebook with 110 pages of college lined paper is the perfect size to carry around with you and keep in your bag or inside pocket.

It’s great for taking notes, making lists, journaling, or using as a diary. It also makes a great gift idea for the executive in your life!

• Binding: Professional trade paperback binding.
• Interior: 100 pages of college wide ruled paper
• Cover: Tough glossy paperback
• Dimensions: Standard Composition notebook size: 6 x 9 in Use as Composition Notebook or Journal

Please note: This is a plain ruled notebook. There is no internal content.

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Perfect easy-to-use weightlifting log book for your daily workouts

We’ve created this weightlifting log book to help you stay on top of your weight training programs. Record workout sessions and track your progress with this logbook to stay focused and motivated on your long-term goals. This logbook is professionally designed from real users’ experience, easy-to-use, and straightforward. It simplifies your workouts and allows you to focus on the things that matter.

PRODUCT FEATURES:
✓ 120 expert-designed workout tracking pages – each page contains prompts to record the following essential information:
• Date
• Start and finish times
• Muscle group targeted for the day
• Body weight
• Body part (upper body, lower body, or abs)
• Exercise names, sets, reps, and weights
• Cardio exercises (time, distance, calories burned, and heart rate)
• Body measurements for neck, right/left biceps, chest, waist, hips, right/left thighs, and right/left calves
• 5-star ratings to track mood/energy level and performance
✓ Compact size (6 x 9 inches) – carry it wherever you go!
✓ Professionally designed soft matte cover with high-quality white paper pages inside
✓ Excellent for beginners, gym enthusiasts, and advanced weightlifters
✓ Perfect gift idea for Christmas, New Year’s Eve, birthdays, white elephant/gift exchange parties at school or office, and other special occasions

Published by Powerlyft Gym Planners and shipped fast by Amazon.
Click “add to cart” to grab your copy now!

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Pole Dance Fitness is a guide to performing the best pole dance exercises to create one intense workout. The book contains specific information, practical descriptions, and full-color photos designed to help the reader understand the best approach for each exercise, movement, trick, or spin. Included also are detailed exercise sets to create your own best workout as well as information on stretching before and after performing the pole dance tricks. The workouts are designed to progress as your conditioning and fitness progresses, lowering the risk of injury. Technical notes for each pole figure and spin relate to its level of difficulty so you won`t find yourself performing an exercise that is beyond your ability. Not just a workout, the unique composition of the pole dance transitions combine to create different dance and acrobatic routines so not only will you improve your body posture and alignment and your overall fitness, you will also have a great time doing it

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This comprehensive guide provides teenagers with the tools and information they need to build muscle and strength in a safe and effective way. Written by an experienced fitness expert, “The Teen’s Handbook for Building Muscle and Strength” covers everything from the fundamentals of exercise and nutrition to advanced training techniques and workout routines.

With clear, step-by-step instructions and helpful tips and tricks, this book is perfect for any teen who wants to get fit and build muscle, whether they are just starting out or are already experienced in weightlifting. Whether you’re looking to bulk up, build endurance, or simply improve your overall health, “The Teen’s Handbook for Building Muscle and Strength” is the ultimate resource for achieving your fitness goals.

So, start your journey to a stronger, healthier you with this must-have guide! Order “The Teen’s Handbook for Building Muscle and Strength” today and start building the body you’ve always wanted.

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If you, or one of your family, have PD and have not yet taken PD medication or you have taken PD medication and have continued to get worse, then read my story.

It is 100% true and accurate, as is witnessed by many other sufferers, who have taken the trouble to tell me of their good fortune.

Even if you think that you are unable to do what I am about to tell you, I beg you to not yield to that thought but, immediately do what YOU CAN and slowly build it up to where you start to reverse your symptoms and start to live life again, as I have done.

This book tells you all about my lucky break and how I turned my life around, simply by WALKING!

I have even taken people, already confined to a wheelchair, who were able to immediately walk, unaided and confidently, merely by using their conscious brain to take control of all their movements.

We are accustomed to hearing that there is NO HOPE for
Parkinson’s Disease, but there really is hope for us all!

If you have been taking medication and are hardly able to move and there is nothing more you can do then, I don’t think this will work for you, but why not give it a TRY?

GOOD LUCK!

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