Training & Coaching
-
Workout Log Gym A6 Pocket Size: Small Fitness and Training Diary | Rep Tracker | 110 Workouts
- 110 Writing Pages – Easily Track your Workouts!
- Ultra-thin spine thanks to Perfect Binding – takes up little space and fits in the smalles pocket!
- Lightweight with durable, bendable Softcover
- High Quality 60# 90g/m² Offset Paper – No Bleed-through
- Small A6 Format 4.3″ x 6″ ( 11 x 16cm )
Read more
£4.00 -
Weightlifting Notebook: Cute Funny Notebook Gift For Weightlifting Players, Athletes and Fitness Lovers
Are you looking for the perfect gift for yourself or for your loved ones?!This notebook is an excellent versatile gift, from organizing your day to taking notes.
This Weightlifting themed notebook is the ideal gift for college students, teenagers and kids who love fitness and weightlifting.
It is a great way to show your support for your loved ones.
Features of this notebook:
- Size: 6” x 9”, the perfect size for home use or on the go.
- Fresh 90 GSM 110-page lined paper.
- Soft-touch matte cover.
- Elegant and beautiful weightlifting themed cover that will capture the heart of any weightlifing lover.
- Durable materials, ideal for quality feeling gift.
- Fast delivery by Amazon.
If you want to raise the spirits of your loved ones and show them that you care for them, then scroll up and click the “Add to Cart” button right now.
Read more
£5.50 -
Ultimate Study Guide to ace the CSCS Certification Exam: Practice Questions and Answers with tips, tricks and strategy to help pass the Certified … Conditioning Specialist…
The joy of every candidate is to pass their exams on first attempt. However, this can only be achieved with proper preparation and determination
Research has shown that one of the easiest approach to pass any certification exams on first trial is to revise and take practice test.
Here is a well written practice questions and answers with tips and strategy for the Certified Strength and Conditioning Specialist exam written by experts with vast experience in CSCS exams.
Each of the questions present in this book was carefully written after series of research
Passing the CSCS cert exam is made easy with this Practice questions and answers.PLEASE NOTE:
This is a Study Guide created for educational purpose. It is written to help you pass your CSCS exam on first attempt.
All test names or acronyms are trademarks of their respective owners.Read more
£8.50 -
Workout Log for Women & Men: Workout Journal and Planner to Track GYM, Weight Loss, Bodybuilding Process
Are you committed to achieving your fitness goals and keeping meticulous records of your workout routines? Our Gym Training Notebook is here to help you stay on track, take control of your fitness journey, and reach new heights in your strength and endurance. This high-quality training journal is your essential companion for the gym, designed to meet the needs of both beginners and experienced athletes.
Key Features:
-
Track Your Progress: Record your daily workouts, including the exercises performed, sets, repetitions, and weight lifted. This detailed tracking helps you monitor your progress over time and adjust your training regimen for optimal results.
-
Ample Space for Notes: With 128 pages of specially designed templates, you have plenty of room to jot down additional notes, tips, or personal insights. It’s perfect for noting any changes in your diet, sleep, or other factors that could influence your performance.
-
Durable and Stylish: The gym notebook features a sturdy cover that can withstand the rigors of your gym bag. Its sleek and minimalist design will make you the envy of your workout buddies.
-
Compact and Portable: Measuring 6×9 inches, it’s the ideal size to take with you to the gym or fitness classes. Slip it into your bag or backpack without taking up too much space.
-
Ideal Gift: This training journal makes a fantastic gift for gym enthusiasts, bodybuilders, powerlifters, and anyone dedicated to their fitness journey.
Achieving your fitness goals is about more than just hitting the weights. It’s about tracking your progress, staying motivated, and continually improving. Get your Gym Training Notebook today and elevate your workout game like never before! Start your journey to a healthier, stronger you.
Read more
£9.40 -
-
Gym Book: Exercise Diary ~ Strength Training Log Book ~ Progress Tracker Notebook ~ 6″ x 9″
This Gym Log Book is for all who seek to maximise their progress within the gym and exercise. This gym diary / journal makes a great gift, with a design that you won’t find available in stores. This is a great note book journal for setting goals, tracking progress and getting results!
Features of this notebook include:
– 15.2cm x 22.9cm (6” x 9”)
– 120 White Pages with Lined Paper
– Matte FinishOur notebooks, journals and diaries are great for:
Women
Men
Kids
Girls
Boys
Gym Lover
Meal Planner
Easter Gifts
Father’s Day
Christmas Gifts
Stocking Stuffers
Birthday Gifts
Gift Baskets
Secret Santas
Co-Workers
Dream Journals
Food Diaries
Graduation Gifts
Teacher Gifts
Valentines Day
Thank You GiftsRead more
£4.70 -
Gym Workout Log Book: Track Your Health & Fitness Goals, Weight, Measurements, Strength Training & Cardio Exercises – Blue Cover
This workout log book is your companion for tracking and maximizing your fitness journey. Whether you’re a regular gym-goer or a beginner, this log book is designed to help you stay organized, and motivated.
You can easily track your progress, monitor your strength gains, and identify areas for improvement. No more guessing or relying on memory, this log book keeps a clear record of your workouts, allowing you to make adjustments to your training routine.
Set goals, challenge yourself, and watch as your fitness level climbs. Are you looking to build strength, increase endurance, lose weight, or improve your overall fitness? Then this log book is for you.
Compact and easy to carry with you to the gym, yet spacious enough to capture all the details of your workouts.
Invest in yourself today and take your fitness to new heights by ordering your copy now.
Available in Red; Blue; Green; Orange; and Purple. Simply scroll down for cover options and a preview of the log pages.
Book Details:
- The first page is where you state your “why” and set and track your goals. Use these to help you stay focused and motivated, especially on those days when you don’t feel up to doing a workout
- Take regular weight and body measurements and see what an amazing difference your workouts are making to your health and fitness
- There are over 100 pages to record your workouts in detail: The type of exercise, how many sets you did, and what weight you used for each set
- There are three sections: strength exercises; cardio exercises; anything else you might do such as swimming, or simply using the extra space to make notes
- Rate your energy level at the beginning of each workout
- Rate your workout at the end of your workout
Read more
£5.20 -
GYM JOURNEY: My progress
A gym journal to help you to record progress, stick to your goals, and hold yourself accountable to reach your goals.GOALS
From the beginning of your journey, write down realistic goals and look at them when you need a reminder why you are on this gym journey.ACCOUNTABILITY
Is so important when on your gym journey. This is how you show up for yourself and crush your long term goals. set yourself the target of getting a certain amount of ticks in each 5 week block. There are enough accountability pages for just over one year.TRACK YOUR PROGRESS
Use the progress charts to write down each exercise, your sets, reps and how much weight you lifted. Watch your progress as the numbers progress each week. There are 8 exercise spaces per page, 10 sessions per exercise and plenty of progress charts.I hope this journal helps you on your gym journey and helps to motivate you along the way!
Read more
£7.20GYM JOURNEY: My progress
£7.20 -
The Little Book of Gym Etiquette: A Handbook for Dealing with Annoying People at the Gym
You set the alarm for 5:00 am, skipped breakfast and braved traffic to get to the gym, only to find your workout Zen crushed by space invaders, super-talkers and gym slobs. You know the type-you’ll find them hogging the locker room bench, gabbing loudly on their cell phones, and leaving used tissues and sweaty towels everywhere. Author and New York City attorney Lori Pines loves her daily workout, and thinks we are all entitled to a peaceful, energizing session at the gym-but it would sure help if all gym-goers read this book! Featuring six gym types you don’t want to be, this little book will help gym-newbies learn what behavior is OK, and help experienced gym-goers curb their “gym rage” and cope with their less considerate gym mates. Polite gym regulars will have a laugh, and maybe one or two gym “hogs” will find a copy of this book tastefully tucked into their bag!Read more
£5.00£6.80 -
Weight Lifting Log Book: Workout Journal for Men and Women | great option to track your weightlifting and cardio workouts | with space for recording … sets, reps, and cardio…
One study found that people who kept a workout log were more likely to stick to their exercise routine and achieve their fitness goals.
so this weight log book allows you to keep track of your weight lifting progress. It is designed for both men and women and can be used to record your daily workouts, cardio and body measurements to track your progress and take your fitness to the next level.
120 Pages Every page includes :
• Days and Date
• Start time and finish time
• Muscle group
• Weight
• Upper body and lower body
• ABS
• Exercise
• Reps and Sets
• Cardio and duration
•heart rate
• Calories
• Measurements for parts of the body
• NotesGet your copy today and start making progress towards the body you’ve always wanted!
Read more
£3.70 -
Weight Lifting Log Book: Workout Journal for Men and Women | Gym Planner Exercise Notebook & Fitness Logbook for Personal Training (Weightlifting & … for Weight Training Red…
Perfect easy-to-use weightlifting log book for your daily workoutsWe’ve created this weightlifting log book to help you stay on top of your weight training programs. Record workout sessions and track your progress with this logbook to stay focused and motivated on your long-term goals. This logbook is professionally designed from real users’ experience, easy-to-use, and straightforward. It simplifies your workouts and allows you to focus on the things that matter.
PRODUCT FEATURES:
✓ 120 expert-designed workout tracking pages – each page contains prompts to record the following essential information:
• Date
• Start and finish times
• Muscle group targeted for the day
• Body weight
• Body part (upper body, lower body, or abs)
• Exercise names, sets, reps, and weights
• Cardio exercises (time, distance, calories burned, and heart rate)
• Body measurements for neck, right/left biceps, chest, waist, hips, right/left thighs, and right/left calves
• 5-star ratings to track mood/energy level and performance
✓ Compact size (6 x 9 inches) – carry it wherever you go!
✓ Professionally designed soft matte cover with high-quality white paper pages inside
✓ Excellent for beginners, gym enthusiasts, and advanced weightlifters
✓ Perfect gift idea for Christmas, New Year’s Eve, birthdays, white elephant/gift exchange parties at school or office, and other special occasionsPublished by Powerlyft Gym Planners and shipped fast by Amazon.
Click “add to cart” to grab your copy now!Read more
£5.70 -
Weight Lifting Log Book: Workout Journal for Men and Women | great option to track your weightlifting and cardio workouts | with space for recording … sets, reps, and cardio…
One study found that people who kept a workout log were more likely to stick to their exercise routine and achieve their fitness goals.
so this weight log book allows you to keep track of your weight lifting progress. It is designed for both men and women and can be used to record your daily workouts, cardio and body measurements to track your progress and take your fitness to the next level.
120 Pages Every page includes :
• Days and Date
• Start time and finish time
• Muscle group
• Weight
• Upper body and lower body
• ABS
• Exercise
• Reps and Sets
• Cardio and duration
•heart rate
• Calories
• Measurements for parts of the body
• NotesGet your copy today and start making progress towards the body you’ve always wanted!
Read more
£3.70 -
The Little Book of Gym Etiquette: A Handbook for Dealing with Annoying People at the Gym
You set the alarm for 5:00 am, skipped breakfast and braved traffic to get to the gym, only to find your workout Zen crushed by space invaders, super-talkers and gym slobs. You know the type-you’ll find them hogging the locker room bench, gabbing loudly on their cell phones, and leaving used tissues and sweaty towels everywhere. Author and New York City attorney Lori Pines loves her daily workout, and thinks we are all entitled to a peaceful, energizing session at the gym-but it would sure help if all gym-goers read this book! Featuring six gym types you don’t want to be, this little book will help gym-newbies learn what behavior is OK, and help experienced gym-goers curb their “gym rage” and cope with their less considerate gym mates. Polite gym regulars will have a laugh, and maybe one or two gym “hogs” will find a copy of this book tastefully tucked into their bag!Read more
£5.00£6.80 -
GYM JOURNEY: My progress
A gym journal to help you to record progress, stick to your goals, and hold yourself accountable to reach your goals.GOALS
From the beginning of your journey, write down realistic goals and look at them when you need a reminder why you are on this gym journey.ACCOUNTABILITY
Is so important when on your gym journey. This is how you show up for yourself and crush your long term goals. set yourself the target of getting a certain amount of ticks in each 5 week block. There are enough accountability pages for just over one year.TRACK YOUR PROGRESS
Use the progress charts to write down each exercise, your sets, reps and how much weight you lifted. Watch your progress as the numbers progress each week. There are 8 exercise spaces per page, 10 sessions per exercise and plenty of progress charts.I hope this journal helps you on your gym journey and helps to motivate you along the way!
Read more
£7.20GYM JOURNEY: My progress
£7.20 -
Gym Workout Log Book: Track Your Health & Fitness Goals, Weight, Measurements, Strength Training & Cardio Exercises – Blue Cover
This workout log book is your companion for tracking and maximizing your fitness journey. Whether you’re a regular gym-goer or a beginner, this log book is designed to help you stay organized, and motivated.
You can easily track your progress, monitor your strength gains, and identify areas for improvement. No more guessing or relying on memory, this log book keeps a clear record of your workouts, allowing you to make adjustments to your training routine.
Set goals, challenge yourself, and watch as your fitness level climbs. Are you looking to build strength, increase endurance, lose weight, or improve your overall fitness? Then this log book is for you.
Compact and easy to carry with you to the gym, yet spacious enough to capture all the details of your workouts.
Invest in yourself today and take your fitness to new heights by ordering your copy now.
Available in Red; Blue; Green; Orange; and Purple. Simply scroll down for cover options and a preview of the log pages.
Book Details:
- The first page is where you state your “why” and set and track your goals. Use these to help you stay focused and motivated, especially on those days when you don’t feel up to doing a workout
- Take regular weight and body measurements and see what an amazing difference your workouts are making to your health and fitness
- There are over 100 pages to record your workouts in detail: The type of exercise, how many sets you did, and what weight you used for each set
- There are three sections: strength exercises; cardio exercises; anything else you might do such as swimming, or simply using the extra space to make notes
- Rate your energy level at the beginning of each workout
- Rate your workout at the end of your workout
Read more
£5.20 -
Personal Trainer Client Log Book: Gym & Fitness Client Data Workout Planner for Personal Trainers and Fitness Instructors
Elevate Your Fitness Practice with the Supreme Personal Trainer Client Log Book!
Being a personal trainer requires mastery of organization and planning. Our meticulously designed Personal Trainer Client Log Book is here to make that task smoother, allowing you to easily track, monitor, and manage your clients’ fitness progress, and ensure each training session is optimized to its full potential.
Your Secret Weapon – The Personal Trainer Client Log Book:
Comprehensive Client Directory: Document key details such as names, contact details, professions, physical measurements, past injuries, and personal fitness goals. Having all this information in one place makes personalized training a breeze.
Workout Planning: Craft individualized fitness regimes by noting down exercise routines, sets, reps, rest intervals, and personalized tips. You can ensure each session is tailored to your clients’ needs and capabilities.
Diet Supervision: Extend your support beyond the gym with dedicated space for meal planning. Guide your clients towards healthier eating habits by outlining their breakfast, lunch, and dinner plans, aiding them in achieving their fitness goals.
Performance Monitoring: Regularly track your clients’ progress by logging changes in their weight and body measurements. Use this data to celebrate achievements and adjust fitness plans as needed.
User-friendly Format: Featuring an 8.5″ x 11″ layout with 105 pages of bright, high-quality white paper, this log book provides ample room for clear, organized note-keeping.
Stylish Design: The log book’s professional cover design adds a touch of elegance and sophistication to your fitness arsenal.
Mobility: Carry your log book wherever your work takes you. Its compact design ensures it fits comfortably in any bag, ready for gym sessions, client meetings, or travel.
Proudly Made in the USA: With careful attention to detail and a passion for fitness, this log book ensures top-quality, dependable service.
Ideal for Every Fitness Professional
Not only is this log book a practical tool, but it also stands as a testament to your commitment to your clients’ fitness journeys. Whether you’re a seasoned personal trainer, a fitness enthusiast, or looking for a perfect gift for a fellow trainer, the Personal Trainer Client Log Book is your ticket to success in the fitness field.
Empower Your Fitness Training!
Take a step further in your role as a fitness mentor and make your clients’ transformative journeys more fruitful. With the Personal Trainer Client Log Book, you can design and deliver unparalleled fitness experiences that exceed expectations.
Order your Personal Trainer Client Log Book today and revolutionize your approach to fitness training!
Read more
£5.90 -
GYM Log Book: Fitness Journal & Workout Planner
Stronger, Faster. Healthier, BETTER.
These Easy-to-use log pages help you capture important workout measures ― reps and sets, distance, heart rate, cardio and more ― in a High Quality, portable book. Plus, the simple yet powerful act of recording keeps you focused in each workout and motivated to stick to your overall fitness program.
Without all the added junk other journals offer, this is a classic effective fitness tool that allows you to create a fitness plan, track your progress, and achieve your fitness goals. Great for both fitness junkies and beginners alike.
Planning and tracking your workout is essential to gauge your progress.
• Unique Design
• Size at 8.5” x 11”
• 120 Pages
• Premium Matte CoverThe ultimate tool to keep you on track with your fitness goals creating and adhering to a well-planned fitness regimen
Get ready to see the results you’ve been chasing!
Read more
£6.80 -
Weight Lifting Log Book: Workout Tracker Journal Log Book for Men | Bodybuilding Weightlifting Workout Motivation Gym Planner Exercise Notebook & … | Motivational Black Design…
Note: Please use the look inside feature (for website users) or see the back cover image (for mobile app users) to get a feel for the beautiful interior inside our workout log book!Perfect easy-to-use weightlifting log book for your daily workouts
We’ve created this weightlifting log book to help you stay on top of your weight training programs. Record workout sessions and track your progress with this logbook to stay focused and motivated on your long-term goals. This logbook is professionally designed from real users’ experience, easy-to-use, and straightforward. It simplifies your workouts and allows you to focus on the things that matter.
PRODUCT FEATURES:
✓ 120 expert-designed workout tracking pages – each page contains prompts to record the following essential information:
• Date
• Start and finish times
• Muscle group targeted for the day
• Body weight
• Body part (upper body, lower body, or abs)
• Exercise names, sets, reps, and weights
• Cardio exercises (time, distance, calories burned, and heart rate)
• Body measurements for neck, right/left biceps, chest, waist, hips, right/left thighs, and right/left calves
• 5-star ratings to track mood/energy level and performance
✓ Compact size (6 x 9 inches) – carry it wherever you go!
✓ Professionally designed soft matte cover with high-quality white paper pages inside
✓ Excellent for beginners, gym enthusiasts, and advanced weightlifters
✓ Perfect gift idea for Christmas, New Year’s Eve, birthdays, white elephant/gift exchange parties at school or office, and other special occasionsPublished by Powerlyft Gym Planners and shipped fast by Amazon.
Click “add to cart” to grab your copy now!Read more
£5.60 -
Weekly Gym Cleaning Checklist: Sanitation Log Book for Commercial Fitness Centers & Exercise Equipment – 52 Sheets – 8.5 x 11 Inches
The Weekly Gym Cleaning Checklist allows fitness center employees to maintain a clean, safe, and organized workout space. Each page includes routine cleaning tasks pertaining to the different sections of the gym such as the workout area, bathrooms, locker rooms, offices, etc… There are also 52 sheets–enough to last a full calendar year. Additionally, this sanitation log book measures 8.5 by 11 inches and is ideal for use in commercial fitness facilities.Read more
£5.30 -
Exercise Log | Gym Log | A4 | 100 Pages | 8.5 x 11 inches | Gym and Fitness Diary | Track workouts and Record Progress
This Gym log is specifically designed to get through the toughest workouts, this heavy-duty exercise log is as tough as it gets! You can use this diary on daily basis to write your exercise journey, types of exercises, weights, progresses and self assessments! Struggling to remember what you did in your last workout? This paperback log is 8.5 x 11 in and has 100 crispy pages, which lets you records upto 11 exercises per training session. There are allocated spaces to record your cardio sessions, gym sessions, progresses, remarks and notes. The bold white papers are sturdy enough to be used with fountain pens. Perfect as a gift to a friend, oyur personal trainer or your client if you are gym instructor yourself! Do not miss this. This is like the best Gym buddy you will ever have!
Features:
Unique Design
High-Quality Papers
Matte Cover
100 Pages
8.5 x 11”, which is A4 size
Book industry perfect binding
Claim yours today!
Thank you for your purchase!
Read more
£7.50 -
Men’s Figure / Workout Planner & Gym Log by Mark Reeves: Extension for the ebook titled “Men’s Figure – Training and Basic Knowledge” by Mark Reeves
Men’s Figure / Workout Planner & Gym Log is extension for the ebook titled “Men’s Figure – Training and Basic Knowledge”.With this planner you can note down your measurements, calories consumed including proteins, fats and carbohydrates. You’ll note the training you’ve done with the performance you’ve achieved in both strength training and cardio. The planner can be applied to almost any type of training you use.
My name is Mark and I’m a certified personal trainer. I invite you to also purchase my ebook entitled “Men’s Figure : Training & Basic Knowledge” where I explain topics related to nutrition, supplementation, habits, and training. In it, I will give you fundamental knowledge for beginners without feeling overwhelmed and guarantee results. Beginnings are difficult, I know that well myself. That’s why, in my ebook, I try to give you the most fundamental knowledge in a nutshell, so you’ll be able to start on the path toward your desired goals. In the book, you will also find a training plan for beginners, in which I have also included the possibility of modifying some of the exercises. As such, this workout planner & gym log can be the perfect complement to the ebook you own.
Read more
£3.80 -
The Suspension Trainer Basic Bodyweight Training Exercise Book: 70 Basic Bodyweight exercises with use of Suspension Straps & Olympic Gym Rings Ideal for Beginners (Series Book 1)
The Suspension Trainer Ebook.
In this suspension exercise band training book you will learn about the different benefits that you can attain from bodyweight suspension training. The new revolution of bodyweight training here, this includes detailed descriptions and photo of total body exercises. All the information supplied is focused on suspension training and how you can increase your strength naturally. Including suspension training systems, different type of exercises that focus on core abdominal strengthening with lower and upper body strengthening exercises included. The book is ideal for any beginner looking to learn about suspension training, we have exercises which are with the FH Suspension Training Straps or FH Pro Gym Rings. You will need a exercise suspension set to exercise with this book.Language = English
Author = Rob Harwood ( Fitness Trainer) & Rene’ Harwood Training ( Personal Trainer)
First Release Date- April 2015
Size – 65 pages long
This book is downloaded as a PDF file meaning that you can read the resistance training book on any phone, tablet, ipad, laptop or computer device that can read PDF files.
Read more
£1.90 -
Workout Log Gym A6 Pocket Size Red: Small Fitness And Training Diary | Rep Tracker | 110 Workouts
- 110 Writing Pages – Easily Track your Workouts!
- Ultra-thin spine thanks to Perfect Binding – takes up little space and fits in the smalles pocket!
- Lightweight with durable, bendable Softcover
- High Quality 60# 90g/m² Offset Paper – No Bleed-through
- Small A6 Format 4.3″ x 6″ ( 11 x 16cm )
- Color: Red
Read more
£4.00 -
Workout Log Book: Gym Weight Lifting Log Book and Workout Journal for Bodybuilding Weightlifting & Home Workout Motivation | Gym Planner Exercise … Book Gifts) | Red Black…
Perfect easy-to-use weightlifting log book for your daily workoutsWe’ve created this weightlifting log book to help you stay on top of your weight training programs. Record workout sessions and track your progress with this logbook to stay focused and motivated on your long-term goals. This logbook is professionally designed from real users’ experience, easy-to-use, and straightforward. It simplifies your workouts and allows you to focus on the things that matter.
PRODUCT FEATURES:
✓ 120 expert-designed workout tracking pages – each page contains prompts to record the following essential information:
• Date
• Start and finish times
• Muscle group targeted for the day
• Body weight
• Body part (upper body, lower body, or abs)
• Exercise names, sets, reps, and weights
• Cardio exercises (time, distance, calories burned, and heart rate)
• Body measurements for neck, right/left biceps, chest, waist, hips, right/left thighs, and right/left calves
• 5-star ratings to track mood/energy level and performance
✓ Compact size (6 x 9 inches) – carry it wherever you go!
✓ Professionally designed soft matte cover with high-quality white paper pages inside
✓ Excellent for beginners, gym enthusiasts, and advanced weightlifters
✓ Perfect gift idea for Christmas, New Year’s Eve, birthdays, white elephant/gift exchange parties at school or office, and other special occasionsPublished by Powerlyft Gym Planners and shipped fast by Amazon.
Click “add to cart” to grab your copy now!Read more
£4.70 -
GYM DIARY: Training Journal: Track Your Progress In The Gym
GYM DIARY | TRAINING JOURNAL | WORKOUT LOG
• Record Yout Workouts By Exercise. Weight, Reps, Sets Or Any Other Variable That You Want!
• Space For Notes With Each Workout And At The Front And Back Of The Diary.
• 9″x 6″ Slim Diary,Big Enough To Be Easily Written In, Small Enough To Fit In Your Gym Bag.
• Track Your Workout, Record Your Progress, Reach Your Goals!
* Record your workouts by date, bodypart, workout type, exercises,set, reps, rest, weight or variables of your choice.* Space for programme notes at the front and back of the diary as wellaswith each workout* Record over 50 workouts* Slim enough for any gym bag 9″x6″“The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That’s what most people lack, having the guts to go on and just say they’ll go through the pain no matter what happens.” – Arnold Schwarzenegger
Read more
£3.60 -
Weight Lifting Log Book: Workout Log Book Journal for Men and Women | Gym Planner Journal Exercise Notebook & Fitness Logbook for Personal Training … Gym Journal Stylish Blue…
Note: Please use the look inside feature (for website users) or see the back cover image (for mobile app users) to get a feel for the beautiful interior inside our workout log book!Perfect easy-to-use weightlifting log book for your daily workouts
We’ve created this weightlifting log book to help you stay on top of your weight training programs. Record workout sessions and track your progress with this logbook to stay focused and motivated on your long-term goals. This logbook is professionally designed from real users’ experience, easy-to-use, and straightforward. It simplifies your workouts and allows you to focus on the things that matter.
PRODUCT FEATURES:
✓ 120 expert-designed workout tracking pages – each page contains prompts to record the following essential information:
• Date
• Start and finish times
• Muscle group targeted for the day
• Body weight
• Body part (upper body, lower body, or abs)
• Exercise names, sets, reps, and weights
• Cardio exercises (time, distance, calories burned, and heart rate)
• Body measurements for neck, right/left biceps, chest, waist, hips, right/left thighs, and right/left calves
• 5-star ratings to track mood/energy level and performance
✓ Compact size (6 x 9 inches) – carry it wherever you go!
✓ Professionally designed soft matte cover with high-quality white paper pages inside
✓ Excellent for beginners, gym enthusiasts, and advanced weightlifters
✓ Perfect gift idea for Christmas, New Year’s Eve, birthdays, white elephant/gift exchange parties at school or office, and other special occasionsPublished by Powerlyft Gym Planners and shipped fast by Amazon.
Click “add to cart” to grab your copy now!Read more
£4.70 -
Ultimate Gym Notebook: NOVELTY 119 page journal/ notebook. Perfect for the gym, school, work, Xmas, valentines, birthday, mothers day, fathers day and every day use GIFT IT…
Ideal gift for the gym, workouts, instructors, work and everyday use. Make notes, appointment reminders, record progress and so much more uses.
Features:
- 119 lined page journal/ notebook
- Dedicated internal first page with space for photo
- Convenient size: 6″ x 9″
- Glossy easy clean cover
The perfect gift at anytime, add to your cart/ trolley TODAY!
Read more
£4.90 -
Gym Progress Book | Fitness Tracker | Gym Journal | Workout Diary | Set & Rep Count + Weight Entry | 6×9″ 120 Pages: The perfect GYM PROGRESS TRACKER … GAINS at and help you…
A simple & clean 6×9″ WORKOUT NOTEBOOK JOURNAL with 120 Pages of content.The perfect GYM PROGRESS TRACKER for you to note down your GAINS at and help you SMASH those sessions!
YOU GOT THIS!
Read more
£4.20 -
Gymsanity: A humorous take on gym insanity
As an athlete, swim model, personal trainer and all-around fitness fanatic, Keva Silversmith has exercised in hundreds of gyms around the country … and witnessed an equal number of incidents of ridiculous gym behavior, nonsensical gym rules, and the occasional death-defying stunt from fellow club members. In this book, Keva has documented his most remarkable encounters – without embellishment or exaggeration – to chuckle and commiserate with likeminded gym enthusiasts.Read more
£7.00 -
Workout Log Book – Training Tracker, Daily Fitness Journal, Weight Lifting and Cardio, Exercise Planner, Gym Notebook
Track your progress with this workout logbook to achieve your goals quicker and build a consistent long-term training approach. Seeing your progress through time is the easiest way to stay motivated!Each page includes:
- Date and weekday
- Start and finish time
- Exercise table in which you can list up to 10 exercises with reps and weight
- Cardio table with time, distance, calories and heart rate
- Notes section
Read more
£2.90 -
I Train Winners Personal Trainer Lined Journal: 6″ x 9″ Gym Inspired Weight Training Design Notebook For Instructors
- MakesThe Perfect Gift For A Personal Trainer
- 160 Pages
- Ideal For Daily Writing & General Notes
- Page Header & Interior Detail
- SCROLL DOWN FOR INTERIORS
Read more
£6.20 -
Strength Level’s Workout Log: Gym Tracker and Fitness Planner with Strength Standards
Track your workouts physically with the Strength Level Workout Log. Our 6 x 9-inch paperback helps you to record workout progress, set clear strength objectives, and target strength standards.
Highlights:
- 100 Workouts: Log every step of your strength journey, documenting the date, workout name, bodyweight, start/end times, up to nine exercises, and reflective notes. Our grid design ensures your entries are organized and easy to reference.
- Strength Standards: Gain insights with a convenient summary of our industry-leading strength standards. This compact overview includes benchmarks for over 10 exercises, differentiated by gender and presented in both kg and lb. For more detailed analysis, full bodyweight and age-specific standards are available on the Strength Level website.
- Strength Goals: Stay on target with four pages for tracking strength goals, complete with space for start/target dates, current/target lifts, and notes.
- Personal Records: Celebrate your achievements with four pages to record personal bests for various exercises.
- Suggested Exercises: Expand your training repertoire with our list of suggested exercises for 12 body areas, complete with muscle map icons. With 60 total recommendations, you can effectively target specific muscles and diversify your workouts.
- Notes: Eight full pages, designed with a grid for better organization, allow for additional thoughts, reflections, or motivational quotes to keep you inspired on your strength journey.
Read more
£6.60 -
Gym Log Book – Pocket Size: Pocket Size
- 110 pages
- perfect binding
- 60# cream offset paper
- handy format (4″ x 6″ – 10x15cm)
Read more
£4.00 -
Personal Trainer Client Log Book: Client Data Organizer & Perfect Gift For Personal Trainers and Fitness Instructors
Elevate Your Fitness Game with the Ultimate Personal Trainer Client Log Book!
Attention, personal trainers and fitness instructors! Managing multiple clients and juggling between their schedules, goals, and assessments can be a daunting task. But fear not, because we have the perfect solution for you. Introducing the Ultimate Personal Trainer Client Log Book – a comprehensive tool designed to streamline and enhance your client management experience.
The Game-Changing Features:
- Personal & Business Information Page: A dedicated section to keep your professional details organized – including name, phone, email, home & business addresses, book number, continuation details, start date, and more.
- Client Index: Quickly browse through your clients with a neat 2-page index.
- 49 Detailed Client Logs: Dive into exhaustive client profiles including their basic information, assessments, injuries, goals, services availed, meal plans, and training regimes.
- Generous Writing Space: A thoughtfully designed layout offering ample room for notes, while remaining compact.
- Easy Portability: Perfect dimensions for the hustling trainer. Whether in the gym or on-the-go, this book is your new companion.
- Premium Quality Paper: Say goodbye to ink smudges with our high-quality, bright white paper.
- Sleek Corporate Design Cover: Keep it professional and stylish with our elegant cover design.
- Dimensions: Ideal 8.5″ x 11″ size, comprising 105 pages to chronicle your fitness journey.
- Made with Love in the USA: Crafted meticulously for the passionate trainers.
Designed for Efficiency and Empowerment: Every page of this log book is carefully designed to enhance your client management process. Each client log page provides a structured format to record essential information and track progress. Here’s what you’ll find in each client log:
- Client Information: Begin by recording basic client details such as name, occupation, birthday, and physical measurements like height, weight, chest, and waist measurements. These details serve as a reference point and help you tailor your training programs to individual clients.
- First Assessment and Past Injuries: Safety is paramount when it comes to personal training. In this section, you can document the client’s initial assessment results and any past injuries or medical conditions. This information helps you design safe and effective training sessions that take into account the client’s unique needs and limitations.
- Goals and Services: Work closely with your clients to establish their fitness goals. Record these goals along with the session dates, prices, and any additional notes related to the services you’ll provide. This section ensures that you stay aligned with your clients’ objectives and can track their progress accurately.
- Meal Planner: A well-rounded fitness program includes proper nutrition. Use the meal planner section to construct and track meal plans for your clients. You can record breakfast, lunch, and dinner options, ensuring that your clients have a comprehensive approach to their health and fitness.
- Training Section: This is where the magic happens. Record the exercises, sets, reps, tempo, rest intervals, and any coaching tips or notes for each training session. This section helps you create a structured and progressive training program for your clients, keeping them motivated and engaged throughout their fitness journey.
- Results Tracking: Monitor the evolution of your client’s fitness over months by tracking weight, height, chest, and waist measurements.
Secure Your Copy Today and Redefine Your Training Sessions!
Read more
£5.90 -
Gym Log Book: Weight Lifting Tracker for Men and Women, Track Exercise, Reps, Weight, Sets, Measurements and Notes / Exercise Notebook and Fitness Journal for Personal Training
This simple log book helps you keep track of your daily exercises. Easy to use, excellent for beginners or avid lifters and fitness enthusiasts!Read more
£3.80 -
GYM TRACKER: Fitness Planner & Workout Log Book for tracking your bodybuilding & crossfit progress (Weightlifting Journal)
This GYM TRACKER is the perfect journal for recording your bodybuilding & crossfit progress. It’s set up in a way where you can easily log all of your daily workouts exercises and also be able to quickly view your progress for several weeks at a time.Start tracking your weightlifting and gym training progress and work on becoming STRONG!Read more
£5.30 -
How to Make Friends When You’re Too Buff Tricks to Speaking to Puny Strangers & Not Making Them Feel Pathetic Psst It’s Just a Week Planner & … Gym Lovers | White Elephant…
???????? THIS IS A PRANK GAG BOOK ????????
Perfect gift for pranking your weightlifter friends or gym-loving family members. Imagine watching your friends reach for this Fake Funny book with the ridiculous cover that reads How to Make Friends When You’re Too Buff.
???????? What!????????
The best part about this gag gift book is that it can be used as a coffee table book, weekly planner, or to-do list. So whether your friend needs to get their thoughts out or just wants to have some fun with their friends, this is the perfect present for them!
Bring a laugh to the group with this gag book for beefcakes and gym rats. It makes a perfect White Elephant prank for adults or just a cool hilarious gift to give to a friend or yourself. Add it to your cart today.
Includes:
- Realistic Gag Cover
- Even Stupider Funny Back Cover Blurb
- Perfect as White Elephant Gift
- Makes a great present for people who love a great joke
- Over 100 Weekly Planner Pages
- Glossy cover
- Measures 6×9
Read more
£9.50 -
101 Creative Excuses For Not Going To The Gym: 5
Welcome to the whimsical encyclopedia of gym avoidance!
101 Creative Excuses to Not Go to the Gym is the ultimate treasure trove for the imaginative souls who’ve ever wanted to sidestep the gym without feeling guilty. With its delightful concoction of wit, humour, and a dash of cheekiness, this book is a tribute to the inventive minds who know there’s more to life than treadmills and dumbbells.
-
A Buffet of Excuses: Feast on an entertaining collection of 101 imaginative excuses, ranging from the believable to the outrageous, that offer you the golden ticket to bypass the gym.
-
Light-Hearted Tone: This compendium is laced with good-natured humour and tongue-in-cheek anecdotes that not only entertain but also validate the choice to forego the gym.
-
Beyond the Excuses: It’s not just about the excuses! The book also takes you on a journey of alternative fitness options that are flexible, enjoyable, and adaptable to your lifestyle.
-
Embrace Wellness Your Way: Discover the art of making peace with your choices and embracing a form of wellness that resonates with you, outside the clamour of the gym.
101 Creative Excuses to Not Go to the Gym is a quirky and entertaining read for those who prefer the road less gym-travelled. It is an invitation to embrace the diversity of fitness, and a salute to the imaginative spirits who find joy and wellness in their own unique ways.
Whether you’re a seasoned pro at dodging the gym, a creative mind looking for a giggle, or someone seeking alternatives to traditional fitness venues, this book is your passport to a world where fitness doesn’t demand a gym membership
Read more
£5.90 -
-
Weight Lifting Log Book: Workout Journal for Men and Women, Exercise Notebook and Fitness Logbook for Personal Training, (WeightLifting and Cardio Tracker ), Gym Planner
Weight Lifting Log Book for Men and Women
Introducing a user-friendly workout logbook designed to keep you on track toward your long-term goals. With its simplicity and ease of use, this logbook enables you to track your progress visually, ensuring you can see the effort and energy you’re investing to bring your dreams to fruition. By consistently utilizing this logbook, you’ll develop a positive habit, boosting your confidence and cultivating a resilient mindset necessary for achieving your desired objectives.
Log Book Includes:
✓ Date and Session duration
✓ Muscle Group and Weight
✓ Sleep and Water
✓ Session Focus Sets, and Reps
✓ Checkbox ( Warm up Cool Down Stretch )
✓ Cardio Exercise Log (Time, Distance, Heart Rate, Calories Burned)
✓ Note
✓ Workout rating
✓ Monthly Body Measurements Log (Neck, Right Bicep, Left Bicep, Chest, Waist, Hips, Right Thigh, Left Thigh, Calf) 5 slots each month
✓ Gym Visit Tracker
✓ Goals of the YearLog Book Features:
✓ 130 pages
✓ Size 6×9 inch
✓ Mate finish coverRead more
£3.60 -
Gym Log Book: Workout Logbook for Men and Women, Exercise Notebook for Personal Training, (WeightLifting and Cardio Tracker)
This simple log book helps you keep track of your daily exercises. Easy to use, excellent for beginners or avid lifters and fitness enthusiasts!Book details:
- 6″x9″ size
- Matte Finish Cover
- 120 pages
Read more
£3.80 -
A4 Workout Log Book: A no nonsense workout log book, fitness journal, gym diary with space to record 150 workouts
Log your workouts with this no fuss no fluff Workout Log Book – Perfect for gym pros and newbs alike!Each of the 150 pages has space to record up to 9 exercises with up to 6 sets each, plus space for up to 3 brutal cardio sessions.
Track your workouts, aim higher, and crush your goals with this workout log!
Read more
£4.70
